Picture Perfect

In this episode of Picture Perfect the girls talk all things energy. In an effort to get rid of the low energy vibes that Emily & Caley are experiencing, they curated a list of what fuels & drains them. Listen if you want a self care, friends chatting type episode that will hopefully get you motivated like it did the gals. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals talk all things New Years! From in's & out's to the uncomfortable pieces of change and growth, Emily & Caley get into it all. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect Podcast, the girls get into the topic of winter uglies! Emily & Caley discuss how these insecurities are showing up for them in the winter season and how it specifically relates to remote workers. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls go over 23 lessons they have learned in 2023. Listen for advice, raw conversation, and good laughs. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect Podcast the gals take a walk through memory lane part 2! This time around, Caley revisits old pictures of herself. Watch for a fun, light hearted episode & get to know the girls a bit better! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect Podcast the gals take a walk through memory lane and revisit old pictures of themselves. Emily reacts to photos that highlight pivotal moments or describe certain eras of her life. Watch for a fun, light hearted episode & get to know the girls a bit better! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss trauma bonds. Emily & Caley get into what this means, signs to look out for, & more. Emily shares personal experiences navigating this and reveals how she worked to heal her wounds. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! *If you or someone you know is a victim of domestic violence please seek professional help* Below is the National Domestic Violence Hotline. Call: 800-799-7233 SMS: Text START to 88788 Chat: https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b Official Website: https://www.thehotline.org/?utm_source=youtube&utm_medium=organic&utm_campaign=domestic_violence --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls have a candid conversation about their experiences with eating disorders & disordered eating. Listen for a discussion on the difference between the two, what it can look like, and how society plays a part. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls talk all things Charlotte! If you are moving, looking to visit, or just wanting to try new places this is the episode for you. Emily & Caley grew up in the surrounding areas of Charlotte, NC and provide all of their favorites restaurants, bars, services, workouts, and more! Listen for a fun, lighthearted episode that covers everything you'll need to know for an upcoming trip or move to the city. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals get into the fall MOOD! Listen as Emily & Caley discuss their plans this season, trends they are loving, and so much more. It is truly the perfect start to your fall. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls cover all things BEAUTY! Inspired by Vogue's beauty secrets, Emily & Caley share 50 or so tips in the span of 15 minutes. Give or take a few extra minutes. It's an easy listen for anyone out there who is looking to pick up a few extra beauty tips. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, Emily & Caley dive into a conversation about dwelling on emotions and how it can be detrimental to your wellbeing when drawn out for too long. Of course, we all have down days, maybe even down weeks, and we need time to process and reflect on our emotions. Completely understandable & okay!! However, the girls get into how your anxiety can manifest itself into creating problems that weren't there before and how this can lead to negative outcomes. They get into how this can look for them and tips to help combat it. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals finish off the series with set 3! The most vulnerable set yet. Listen for a candid conversation about topics that range from embarrassing moments to personal problems Emily & Caley are experiencing. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals are taking on set two of the 36 questions to fall in love. Listen for a candid conversation about topics ranging from the girls perspective on friendships to relationships with their moms! It's a vulnerable episode, but definitely sheds some more light on who Emily & Caley are as people. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls take a quiz called "36 questions to fall in love". The overall premise is to get gradually more and more vulnerable with the person you are taking it with. The end result is to fall in love (wink, wink). However, Emily & Caley just thought it would be a fun twist on a Q & A that allows the listeners to get to know them better and on a deeper level. Listen for a candid episode on topics that range from fun to DEEP!  You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss all things anxious attachment styles. Emily & Caley get into signs to look out for that indicate you are an anxious dater, where this stems from, and ultimately how to combat this. Listen for a candid conversation about todays dating culture and how it can be difficult for those with an anxious attachment due to the growth of social media and accessibility to others. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls have a candid conversation about comparison. Emily & Caley get into how to prevent yourself from spiraling and accept what is. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss what it means to feel lost and how it manifests differently for each of them. Emily & Caley get into different types of coping and breakdown the steps they take to not only indicate the core issue, but also combat it. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss modern day dating topics such as situationships and hookup culture. Emily & Caley get into how to navigate one sided feelings, set boundaries, and stay true to what you want when dating. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss friendship! Emily & Caley get into signs of an unhealthy friendship, codependency, and so much more. Listen for advice on navigating friend breakups and changes in adulthood. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss adult friendships and how it can be difficult to make meaningful connections with people post college. Listen for tips and a candid conversation about how to meet new people and create opportunities for yourself. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss the topic of not settling while dating. Emily & Caley get into making a list of non-negotiable, showing up as the person you want to attract & more! Along with tips, the girls also read submissions & reddit stories of your red and beige flags. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss working through being cheated on. Emily & Caley get into what cheating looks like to them and share advice through their own experiences with handling rejection. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect Emily & Caley discuss their travel routines! Listen for tips on how to make the pre & post travel as seamless as possible. Anything from packing tips to getting back into a routine... the girls cover it all. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals discuss the topic of no contact. Emily opens up about her recent break up and how she managed to go no contact along with a few things she is still struggling with. Listen for advice on getting over a breakup, going no contact, and more! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss how to be single & happy! Emily and Caley get into topics such as gaining confidence within yourself, spending time alone, and learning how to handle rejection. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the listeners get to know Caley through a 73 question rapid fire interview VOGUE style. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the listeners get to know Emily through a 73 question rapid fire interview VOGUE style. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls talk about how they have been feeling burnt out lately & ways they are working to combat this. Emily & Caley get into tips on how to energize themselves and manage stress levels. From nutrition to exercise to sleep... they cover it all!  You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls talk about what it means to be delusional & how it can help bring your goals to fruition. Emily and Caley get into topics such as lucky girl syndrome, faking it till you make it, power of thoughts and perspective shifts, & so much more! Listen to learn more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls talk about their struggles with feeling lonely & how they overcame it by looking within. This podcast goes into topics such as how to spend time alone and learn to enjoy it, avoiding comparison & fomo, and so much more! Emily & Caley also share their tips on how you can show up for yourself based on your love language. Listen to learn more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

Found an old draft & decided to post - hope you all enjoy! This episode is for the heartbroken girlies who are in need of some big sister advice as it is all about break ups. The girls get into how to deal with rejection & loss whether it be from an ex, situationship, friend, etc. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss what it means to have an "all or nothing" mindset. They go into how this can be harmful when establishing habits & ultimately how to break the negative cycle. Listen for a candid conversation about the power of your thoughts and how to take control of them before they take control of you. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! Articles referenced in episode Cognitive Distortions: All-or-Nothing Thinking > https://cogbtherapy.com/cbt-blog/cognitive-distortions-all-or-nothing-thinking Cognitive Restructuring and Cognitive Reappraisal > https://cogbtherapy.com/cognitive-restructuring-los-angeles --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals get into how they plan to take their goals for 2023 on paper to reality! Emily & Caley discuss growth principals from the book 7 Habits of Highly Effective People and how it ties into building healthy habits and rituals for yourself. Other topics discussed include mindset, perspective shifts and as always a catch up of the last few weeks! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss their 2023 New Years goals. Emily & Caley both share small and large goals for the new year that fit into a number of categories such as financial, emotional, mental, social, physical, etc. Listen for inspiration & the hype up you didn't know you needed as you enter 2023. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls read your WORST date stories. Listen for a fun, lighthearted episode where Emily & Caley react to the horrors of dating in this generation. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, Caley and Emily discuss tips they would give their younger selves! Between dating / relationship advice to finding confidence the girls cover it all! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls talk about the TikTok trend of what's in & out. Listen for a fun chat about trends & more to see what the girls have been loving or not a fan of! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls get into fear of failure. They discuss how it manifests itself into self sabotage, low self esteem, etc. and provide their advice from personal experiences on how to combat this. Listen for advice on perspective shifts, coming back after a failure or disappointment, and redefining what failure means to you. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss how they have been feeling lately. Being in your 20s can be hard to navigate at times and the girls chat about changes they are facing and how it can all feel overwhelming. Listen for an episode all about mental health struggles, what to do when your spiraling, and more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls prepare for the month of September. Listen as Emily & Caley reflect on August and set goals for the new month & discuss ways they are sticking to them. Questions discussed in episode: 1. What have you learned this month? 2. What has helped you remain balanced? 3. Have you accomplished a goal? 4. What has gone well for you? Use these to prep and plan for the month ahead! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, Emily & Caley interview Menna Abdelghany all about starting a small business. Listen to learn more about the start of ŠAM'A, challenges faced, and how to overcome obstacles! For anyone who is looking to start a passion project or small business, this is the episode for you. The girls get into the harsh reality of what it looks like from start to finish. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss what it looks like to be in a relationship, friendship, etc. with a narcissist. Listen to learn more about how this can show up early on & what can be done to effectively manage the relationship. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss what it means to put someone on a pedestal and how this can be detrimental to your mental health. Listen to learn more about how everything is connected back to confidence and knowing your worth and how idolizing others leaves you feeling less than. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls prepare for the month of August. Listen as Emily & Caley reflect on July and set goals for the new month. Questions discussed in episode: 1. What have you learned this month? 2. What has helped you remain balanced? 3. Have you accomplished a goal? 4. What has gone well for you? Use these to prep and plan for the month ahead! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the girls discuss how to adapt to living at home post grad. The transition of moving back in with your parents can be tough, but like anything in life it's all about mindset and making the most of a situation. Living for tips on how to take back control of your independence and co-exist in a space with family members in a healthy way. Emily & Caley get into topics such as cultivating your own space, setting boundaries, and more! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls discuss the unhealthy culture of being over-productive and how it feels like you need to stay busy all the time. Emily & Caley get into topics such as how to handle FOMO, the importance of rest, and more! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the girls share 5 tips on how to get motivated when you find yourself stuck in a rut. Going through the motions of everyday life can start to feel mundane & repetitive so sometimes it's time to shake things up. As simple as it may sound, it's all a perspective shift. Nothing is good or bad - it's all the way in which you perceive situations. Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals reset for the next month! Listen to hear all about their recap from June and how they plan to better themselves in the month of July. Emily & Caley get into topics such as starting therapy, becoming a better listener, working on creating multiple streams of income and so much more! Questions discussed in episode: 1. What have you learned this month? 2. What has helped you remain balanced? 3. Have you accomplished a goal? 4. What has gone well for you? Use these to prep and plan for the month ahead! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect the gals discuss tips they would give their younger selves. Listen for advice on being independent, finding closure internally, not taking life too seriously & more! Also, feel free to leave a review and follow our socials below! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support

In this episode of Picture Perfect, the gals discuss what it means to find peace over pleasure and how that in turn leads to happiness. Listen for tips on how to shift your persepctive to find happiness internally in order to avoid being dependent on external sources. Feel free to leave a review and rating! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/emily-and-caley/support