P.R.E.T.T.Y with Paula Jauch

Counting calories and diets will not fix your binge eating habits. For years, I tried to heal my binge eating by going on a strict diet. Then I would punish myself when I failed. What was missing in my journey was self-compassion, emotional healing, and strong boundaries. In this episodes, I give you 10 tips to make progress this year instead of feeling frustrated and like a failure. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

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Nothing breaks my heart more than when I see people stuck year after year. I've heard all the excuses… I mean all of them. It just doesn't work for me. I don't have insurance, etc. I hope after you listen to this episode , that you will be motivated to get the help you need. Never give up, my friend. I am rooting for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/paula-jauch/support

Emotions are normal. They are what makes us human… In this weeks episode, we talk about ways to express our emotions in a healthy way. Too often people stay trapped in a unhealthy cycle because they don't know how to deal or feel their emotions without self-destruction. --- Support this podcast: https://anchor.fm/paula-jauch/support

If you want to know what God is saying to you, you have to carve out time to listen. In todays episode, we talk about practical steps you can take to hear clearly from God. --- Support this podcast: https://anchor.fm/paula-jauch/support

When is the last time you sat down with yourself and asked yourself the question, what is it that I need? In this episode, we will cover some action steps you can take to make this a strong year. --- Support this podcast: https://anchor.fm/paula-jauch/support

Have you ever asked yourself the question, what is stopping me? Let's talk about some steps we can take to live with intention and let go of unhealthy patterns. --- Support this podcast: https://anchor.fm/paula-jauch/support

If you are tired of running back to old patterns that are destroying your life you won't want to miss this episode. --- Support this podcast: https://anchor.fm/paula-jauch/support

Do you struggle with binge eating during the holidays? If you do… you will not want to miss this episode. Let's talk about why you shouldn't diet through the holiday season… I'll give you some tips on how to manage this time of the year that leaves so many people feeling overwhelmed. --- Support this podcast: https://anchor.fm/paula-jauch/support

I want you to stop giving up on yourself. We can either move forward or backwards, but we get to God choose. My heart is that you would choose wisely and keep moving forward. Let's tackle how to in this weeks episode. --- Support this podcast: https://anchor.fm/paula-jauch/support

If we want to be free from fear and anxiety, we have to face our fear instead of denying it or shoving it done. God's desire is for you to walk in His perfect peace. --- Support this podcast: https://anchor.fm/paula-jauch/support

Have you been struggling with lack of interest in normal activities or maybe it's been hard to make a sound decision lately? Then this episode might be just what you need. Let's talk about signs of mental exhaustion and ways to to overcome by taking care of yourself. --- Support this podcast: https://anchor.fm/paula-jauch/support

In today's episode we continue the topic of self-care and boundaries. We have to remember we can't pour from a empty cup. It's hard to take care of others when we are neglecting ourself. --- Support this podcast: https://anchor.fm/paula-jauch/support

I always like to say if we don't make the time to to care of our health we will be forced to slow down. In todays podcast, we talk about how to clear some space to make more room to take care of your health and make self-care a priority. --- Support this podcast: https://anchor.fm/paula-jauch/support

Healing past trauma takes times. You have to be willing to go deep enough to get to the root of your pain. God wants to heal your heart so you can walk in freedom and experience joy again. --- Support this podcast: https://anchor.fm/paula-jauch/support

It is vital to your healing process to create a routine of self-care. Our nervous system controls everything. If you want to start to make traction in your life and healing from trauma, this episode is for you! --- Support this podcast: https://anchor.fm/paula-jauch/support

We all face battles in life, but if you don't know how to combat it you will always feel defeated. Especially, as trauma survivors, we are so quick to get triggered and run back to our coping mechanisms. In this episode, you will learn tools to fight! --- Support this podcast: https://anchor.fm/paula-jauch/support

I hear it all the time, people don't know how to love and accept themselves. And this can cause so much unnecessary pain in their life. In this weeks episode, we talk about what it takes to learn to love and accept yourself right where you're at! --- Support this podcast: https://anchor.fm/paula-jauch/support

In this episode, we will discuss how to stop judging yourself harshly and meet your needs with self-compassion. --- Support this podcast: https://anchor.fm/paula-jauch/support

After listening to today's episode, I pray you make a decision to heal. Life is too short to stay in pain and bitterness. In this episode, I will break down what steps you can take to heal from sexual abuse. There are many stages, but we have to remember healing is POSSIBLE! --- Support this podcast: https://anchor.fm/paula-jauch/support

There are so many trauma survivors who have experienced past abuse and they don't know how to trust themselves or any of their decisions. In this weeks episode, I give you 5 tips to learn how to start to trust yourself. --- Support this podcast: https://anchor.fm/paula-jauch/support

In todays episode we chat about what it takes to trust God, heal, and believe. There will be days when it feels like it's not working, but love yourself enough to keep going. You can't expect a good life and skip the healing process. --- Support this podcast: https://anchor.fm/paula-jauch/support

We all have those days when we feel like giving up. In today's episode I give you five actions steps to take when you feel like giving up. --- Support this podcast: https://anchor.fm/paula-jauch/support

Before listening to todays podcast make sure you are in a space to take notes and receive what I have to say. My heart is to help you heal and be from from emotional and binge eating behaviors. As we all know this is no way to live. --- Support this podcast: https://anchor.fm/paula-jauch/support

Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relationships, identity issues, self-hate, and much more. If you want to learn more on this topic you can get my book Cross Addicted on Amazon. --- Support this podcast: https://anchor.fm/paula-jauch/support

In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after you've talked to this person or been around them. Let's talk about making ourself a priority by putting boundaries in place!! --- Support this podcast: https://anchor.fm/paula-jauch/support

This is a very powerful episode. There are so many people sitting on the sidelines, not even sure what the next step should be. If you are feeling stuck, depressed, or oppressed then this episode is for you! --- Support this podcast: https://anchor.fm/paula-jauch/support

We have to learn how to walk in the spirit and not our emotions. If we get stuck in our emotions, it will keep us distracted from walking in our purpose. Being in your feelings drains you, throws you off course, and puts you in a constant state of feeling overwhelmed. We have to learn to recognize this so we can rise above and walk in our God given destiny. --- Support this podcast: https://anchor.fm/paula-jauch/support

Have you ever found yourself in an emotional battle? The enemy loves to attack your emotions and your mind. He finds joy in stealing your peace. When you become aware of his tactics you will win the battle every time. In this episode, I give you 5 tips to overcome the battle. --- Support this podcast: https://anchor.fm/paula-jauch/support

Sometimes it's hard to wrap our brain and mind around all the tragedies happening in our world. In today's episode we talk about what it looks like to remain in God's perfect peace when there are more questions than answers to the pain we are enduring. --- Support this podcast: https://anchor.fm/paula-jauch/support

Growing up in addiction and dysfunction we were conditioned to take responsibility for other people's behavior. In this weeks episode, we talk about releasing the guilt and shame that is not ours to carry. Give your loved one to God. --- Support this podcast: https://anchor.fm/paula-jauch/support

Have you ever asked yourself, who I am? What is my purpose in life? I feel so confused… In this weeks episode, I help you understand find your identity after a life of trauma. We will dive into: finding your voice, being confident in your decisions, how to be assertive, boundaries, and learning to be careful who you surround yourself with. This is your time to decide who you want to be! --- Support this podcast: https://anchor.fm/paula-jauch/support

I've spent many years spinning in circles with no results. I was left with such confusion of why I couldn't get free or see results. In today's episode we talk about what it take to live the life God created you for. --- Support this podcast: https://anchor.fm/paula-jauch/support

When you look in the mirror do you like what you see? Do you live one way at home and another way in public? If you do, I want you to know this is not God's perfect plan for your life. In today's episode we break it down what it really means to get honest with ourself and God. --- Support this podcast: https://anchor.fm/paula-jauch/support

Oh, my word if only someone would of spoke these words into my life it would of helped me with a lot of self-doubt. So many people want to know what their purpose is in life but they need to understand the daily action steps they can take to get there. In this podcast, I break down understanding God's purpose for your life! --- Support this podcast: https://anchor.fm/paula-jauch/support

Don't let this topic fool you to not listen. It's a topic we all need to hear, especially if you've experienced childhood abuse or neglect. This topic is near and dear to my heart because I had no clue to to go from wounded to confidence. --- Support this podcast: https://anchor.fm/paula-jauch/support

Have you ever struggled with your weight? What about your relationship with food? In this weeks episode we're going to talk about eating disorders and body image issues, and what it takes to walk into true freedom. --- Support this podcast: https://anchor.fm/paula-jauch/support

In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after you've talked to this person or been around them. Let's talk about making ourself a priority by putting boundaries in place!! --- Support this podcast: https://anchor.fm/paula-jauch/support

I will be sharing what I wish someone would have told me when healing from trauma and trying to raise children. In today's episode you will learn tools to help you show up for your children even when you are hurting. --- Support this podcast: https://anchor.fm/paula-jauch/support

This is a very powerful episode. There are so many people sitting on the sidelines, not even sure what the next step should be. If you are feeling stuck, depressed, or oppressed then this episode is for you! --- Support this podcast: https://anchor.fm/paula-jauch/support

Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relationships, identity issues, self-hate, and much more. If you want to learn more on this topic you can get my book Cross Addicted on Amazon. --- Support this podcast: https://anchor.fm/paula-jauch/support

Self-sabotage is a vicious cycle many people find themselves in. And most of the time they don't know why. If not dealt with properly, it will affect every area of your life from your self-esteem, to self-confidence, relationships, etc. --- Support this podcast: https://anchor.fm/paula-jauch/support

When we grow up in abuse and dysfunction we can feel guilty for wanting a better life. For the longest I lived with survivals guilt. In this weeks episode I share tips to help you break free from guilt and shame and live the life you deserve. --- Support this podcast: https://anchor.fm/paula-jauch/support

You will hear my heart in this podcast. As someone who has suffered with binge eating for 20+ years, I will share what I've learned and where I'm at today. --- Support this podcast: https://anchor.fm/paula-jauch/support

It's the love month! But unfortunately, there are so many people who struggle with not liking themselves. In this weeks episode we tackle what it takes to heal from self-hate. Learning to love yourself will take time and effort, but it is so worth it! --- Support this podcast: https://anchor.fm/paula-jauch/support

Many people who grew up in trauma and addiction learned at a early age to shut down to protect themselves. As an adult this usually keeps them stuck in a toxic emotional trap. In this episode we discuss what it takes to heal deep emotional roots. Thank you for listening! If this podcast has helped you, I'd love for you to share it with your friends and leave a review! — Support this podcast:https://anchor.fm/paula-jauch/support Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/ For more encouragement, here is Paula's free devotional on the YouVersion Bible App: https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction For Paula's story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1 Book Paula as a speaker for your next event: https://paulajauch.com/speaking/ Paula's Website: https://paulajauch.com/ Paula's Shop: https://paulajauch.com/store/ --- Support this podcast: https://anchor.fm/paula-jauch/support

Sometimes healing from trauma can feel so confusing. It can even feel like nothing is working. In today's episode I reassure that you are on the right track and the importance of waiting on God. Thank you for listening! If this podcast has helped you, I'd love for you to share it with your friends and leave a review! — Support this podcast:https://anchor.fm/paula-jauch/support Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/ For more encouragement, here is Paula's free devotional on the YouVersion Bible App: https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction For Paula's story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1 Book Paula as a speaker for your next event: https://paulajauch.com/speaking/ Paula's Website: https://paulajauch.com/ Paula's Shop: https://paulajauch.com/store/ --- Support this podcast: https://anchor.fm/paula-jauch/support

It all starts in the MIND! The way we think will affect how we speak and how we feel. Let's learn how to heal our mind, so we can break free from thought patterns that are holding us back! Thank you for listening! If this podcast has helped you, I'd love for you to share it with your friends and leave a review! — Support this podcast:https://anchor.fm/paula-jauch/support Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/ For more encouragement, here is Paula's free devotional on the YouVersion Bible App: https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction For Paula's story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1 Book Paula as a speaker for your next event: https://paulajauch.com/speaking/ Paula's Website: https://paulajauch.com/ Paula's Shop: https://paulajauch.com/store/ --- Support this podcast: https://anchor.fm/paula-jauch/support

Happy New Year! In this weeks episode we are preparing ourselves to go into this year with focus and great intentions. Let's get a clear vision of what we want this year to look like. --- Support this podcast: https://anchor.fm/paula-jauch/support

After years of trauma it takes time to rebuild our life. Don't be afraid to slow down and take time to heal and work on the on the (things) that are holding you back. It's in the pause that God will expose things that are holding us back from truly living free. --- Support this podcast: https://anchor.fm/paula-jauch/support

Often many trauma survivors don't know how to take care of themselves or how to ask for help. In today's podcast we talk about steps you can take in order to take better care of yourself. --- Support this podcast: https://anchor.fm/paula-jauch/support