Priorities

On this week's episode of Priorities, I'm in conversation with singer & BBC Radio 1 presenter Victoria Jane. Some of the topics we cover include: The importance of people that lift you up Using music to get you through tough times Not caring what other people think of you Prioritising productivity while managing to rest Will you agree with Victoria's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow https://www.instagram.com/_victoriajane Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with Stylist, Consultant & Creative Director Kim Howells. Some of the topics we cover include: Life changing in an instant Creating space for everyone to be themselves Sharing our experiences to help us better navigate life Will you agree with Kim's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Kim https://www.instagram.com/kim_howells/ Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with multi-award-winning editor, broadcaster and charity CEO Jo Elvin. Some of the topics we cover include:  Prioritising our own wellbeing Learning to say no and prevent burnout Stopping our brain from catastrophising Seeking out laughter as therapy in difficult times Will you agree with Jo's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Jo: https://www.instagram.com/jo_elvin Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with Broadcaster, TV Presenter and Disability Advocate Sophie Morgan. Some of the topics we cover include: Stepping outside your comfort zone Leaning into change Looking for joy and purpose everyday The idea of ‘rest' and when it's helpful or harmful Will you agree with Sophie's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Sophie: https://www.instagram.com/sophlmorg Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with Grammy nominated writer producer & sound therapist, Aaron Horn. Some of the topics we cover include: Letting go vs holding on Recovering from trauma and ptsd Music as a forever priority De-prioritising ruminating thoughts Will you agree with Aaron's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Aaron https://www.instagram.com/aaron_horn_/ Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with founder and CEO, Marine Tanguy Some of the topics we cover include: Prioritising creativity A re-imagined work/life balance The perils of being a female founder Will you agree with Marine's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Marine: https://www.instagram.com/marinetanguyart Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with author and ICU consultant, Dr Jim Down. Some of the topics we cover include: Improving our mental health Prioritising in the ICU Losing a parent The blurred lines between life and death Will you agree with Jim's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Purchase Life In The Balance: https://www.whsmith.co.uk/products/untitled-2/jim-down/hardback/9780241506387.html Please support Magic Breakfast: https://www.magicbreakfast.com/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with yoga teacher, studio founder and author Naomi Annand. Some of the topics we cover include: Doing less to add more to your life Recovering from injury and huge life changes Moving from tunnel vision to an openness to life Will you agree with Naomi's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Naomi: https://www.instagram.com/naomiyoga/ Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with Some of the topics we cover include: Men's mental health Prioritising happiness There is no cultural hierarchy How to cope with stress Will you agree with Bobby's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Bobby: https://www.instagram.com/thebobpalmer Please support Magic Breakfast: https://www.magicbreakfast.com Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with consultant neurologist and author Dr Suzanne O'Sullivan. Some of the topics we cover include: Better appreciating the mind-body connection Understanding the power of the mind The relationship between illness and the brain The damaging impact of labels Will you agree with Suzanne's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Suzanne: https://twitter.com/suz_osullivan Thank you to our sponsor, Yoga on the Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with entrepreneur and activist Sam Roddick Some of the topics we cover include: Hacking habitual behavioural patterns to help ADHD Objectification in Western culture Creativity as the compass of our imagination Supporting regeneration programmes Will you agree with Sam's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Sam: https://www.instagram.com/samantharoddick Thank you to our sponsor, Yoga on the Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with international broadcaster and DJ, Goldierocks aka Sam Hall.  Some of the topics we cover include: Being present and seeking balance The beauty of parties Facing the fear and changing your life Will you agree with Sam's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Goldierocks: www.instagram.com/djgoldierocks Follow IO Project: www.instagram.com/ioprojecthq Thank you to our sponsor, Yoga on the Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with journalist and broadcaster Pandora Sykes.   Some of the topics we cover include: Reading for mental health Habit stacking Choosing where to put our time and energy Will you agree with Pandora's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Pandora: https://www.instagram.com/pandorasykes NLT: https://literacytrust.org.uk/ Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with cultural strategist and climate activist William Skeaping. Some of the topics we cover include: How can we actually make a change Reframing climate activism Prioritising meaningful culture Creating a less binary sense of identity Will you agree with William's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Will: https://twitter.com/skeapspeaks / https://www.instagram.com/skeapsnaps Thank you to our sponsor, Yoga On The Lane Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with Jordan Mitchell, co-founder of Good Culture Inc. Some of the topics we cover include: Observing our thoughts to change our lives Creating a sense of togetherness Showing up – internally and externally Supporting and lifting up our children Treading the line between motherhood and building a career Will you agree with Jordan's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Jordan: www.instagram.com/jordanjcmitchell Follow Good Culture Inc: www.instagram.com/goodcultureinc Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

Struggle to say no, this ep is for you... Join Lily as she guides you through her 5 step guide to ending people pleasing! Priorities explores the things in life that really matter... Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton To work with Lily: www.lilysilverton.com #prioritiespodcast Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with curator, producer, club founder and TV show host Ryan Lanji Some of the topics we cover include: Developing relentless perseverance Love as fuel Using culture as a form of rest Work as a sacred calling Will you agree with Ryan's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Ryan: https://www.instagram.com/ryanlanji/ Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with activist, entrepreneur, and blogger Tinuke Awe. Some of the topics we cover include: Knowing when to stop and rest Learning the art of not people pleasing Living a ‘soft life' Advocating for yourself and others. Will you agree with Tinuke's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Tinuke: https://www.instagram.com/mumsandtea Follow 5 x more: https://www.instagram.com/fivexmore_ Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with author and illustrator Laura Brand. Some of the topics we cover include: Discovering slow living and seasonality How to get good at saying no Creating boundaries in your life Reaching out when you need it most Will you agree with Laura's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Laura: https://www.instagram.com/thejoyjournal/ Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

On this week's episode of Priorities, I'm in conversation with Josie Naughton, CEO and Founder of the charity Choose Love. Some of the topics we cover include: Balancing your own needs with those of others' Prioritising self-belief Letting go of caring what other people think How to get involved with community/activist work Will you agree with Josie's priorities? Have a listen and find out. Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Josie: https://www.instagram.com/josie_catface Follow Choose Love: https://www.instagram.com/chooselove Thank you to our sponsor, The Dot Project Music: Aaron Horn Please subscribe, rate, review and share!

Ask yourself this question and change your life... Join Lily as she guides you through a simple coaching technique to shift the way you think and live.    Priorities explores the things in life that really matter... Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.   Follow Lily on Instagram: www.instagram.com/lily_silverton   To work with Lily: www.lilysilverton.com   #prioritiespodcast   Music: Aaron Horn   Please subscribe, rate, review and share! 

Welcome back! Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast

In the final episode for this season I share some of the main lessons I'm taking forward from talking to my brilliant guests.  Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton |  For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast Thank you to our sponsor, the Healthy Living Store Music: Aaron Horn. Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with award-winning Behavioural Change Specialist and author Shahroo Izadi. Some of the topics we cover include: Honesty on social media Fighting through the fear of something not being ‘perfect’ Putting your own life in perspective The changing nature of self-care Will you agree with Shahroo’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Shahroo: https://www.instagram.com/shahroo_izadi Buy The Kindness Method: https://www.waterstones.com/book/the-kindness-method/shahroo-izadi/9781509881826 Thank you to our sponsor, the Healthy Living Store Music: Aaron Horn. Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with award-winning journalist and author Poorna Bell. Some of the topics we cover include: Tapping into our undiscovered physical and mental strength How life events can change you at your core Letting go of the stuff that doesn’t really matter How to push ourselves out of our comfort zone Will you agree with Poorna’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton | For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast | Follow Poorna: https://www.instagram.com/poornabell/ Buy Stronger: https://www.waterstones.com/book/stronger/poorna-bell/2928377050955 Thank you to our sponsor, the Healthy Living Store Music: Aaron Horn.

Summer is coming so let's talk detoxing... but not the kind you think! Join Priorities host Lily as she guides you through this short mindset coaching talk that will help realign your priorities and transform your life.  Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #prioritiespodcast Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Dame Zandra Rhodes, a trailblazing figurehead of the UK fashion industry for more than five decades. Some of the topics we cover include: Why Zandra prioritises colour The life changing impact of illness Why fashion is important Leaving behind a legacy Will you agree with Zandra’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton | For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast | Follow Zandra: https://www.instagram.com/zandra_rhodes_ |  https://zandrarhodes.com/ | https://www.happysocks.com/uk/zandra-rhodes | Thank you to our sponsor, the Healthy Living Store Music: Aaron Horn. Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with Anna Lyons and Louise Winter, the co-founders of Life. Death. Whatever. Some of the topics we cover include: Why we must prioritise grief and death How not to talk to someone who is ill How grief shifts and changes lives Why thinking about death can help us live more fully Will you agree with Anna and Louise’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton | For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast | Follow Anna & Louise: https://www.instagram.com/lifedeathwhat/ | https://www.instagram.com/anna_eol_doula/ | https://www.instagram.com/poetic_endings/ | https://www.lifedeathwhatever.com/ | Their book ‘We All Know How This Ends’ is out now: https://www.foyles.co.uk/witem/business/we-all-know-how-this-ends-lessons,anna-lyons-louise-winter-9781472966810 Thank you to our sponsor, the Healthy Living Store Music: Aaron Horn. Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with chef and writer Nina Parker. Some of the topics we cover include: Why food is important to happiness Recognising when we need to take breaks When relentless positivity is bad for mental health Managing sensitivity in modern life Will you agree with Nina’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton | For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast | Follow Nina: https://www.instagram.com/antoninaparker/ Nina’s latest book ‘Saucy’ is out now: https://www.amazon.co.uk/Saucy-Cookbook-Only-Saucier/dp/1527276325 Thank you to our sponsor, the modern-day apothecary Anatome. Music: Aaron Horn. Please subscribe, rate,

While we still need to live and work mostly online, let's look at how we can still prioritise the health of our bodies and minds... Join Priorities host Lily as she guides you through this short mindset coaching talk that will help realign your priorities and transform your life.  Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #prioritiespodcast Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with poet and musician, James Massiah. Some of the topics we cover include: Why James is ‘amoral’, and doesn’t believe in right or wrong Why hedonism and partying can be so important Finding and re-finding ourselves in life Changing routines Will you agree with James’ priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton | For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast | Follow James: https://www.instagram.com/jamesmassiah | https://twitter.com/jamesmassiah  | https://www.jamesmassiah.com/ James’s recommendations: Now We Are Six by A A Milne / The Puzzle of Ethics by Peter Vardy / Ladies Music Pub from Tyson Mcvey Thank you to our sponsor, the modern-day apothecary Anatome. Music: Aaron Horn. Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with campaigner, speaker and writer Gina Martin. Some of the topics we cover include: The pressures of working in the 24/7 activism space Identifying when to take breaks, and preventing burnout Rediscovering the things we love and that bring us joy The different aspects of health Will you agree with Gina’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.  Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton | For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast | https://www.instagram.com/ginamartin https://twitter.com/ginamartinuk https://ginamartin.substack.com/ Thank you to our sponsor, the modern-day apothecary Anatome. Music: Aaron Horn. Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with one of sustainable fashion’s leading pioneers and thought leaders, Orsola de Castro. Some of the topics we cover include: The joy of not having priorities or a routine Finding sustainability in every area of life The ‘negation’ of skills Understanding the fashion industry from within Will you agree with Orsola’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton | For free resources & to work with Lily: www.lilysilverton.com | #prioritiespodcast | Follow Orsola: https://www.instagram.com/orsoladecastro | Orsola’s book Loved Clothes Last is out now: https://www.waterstones.com/book/loved-clothes-last/orsola-de-castro/9780241461150 | Fashion Revolution Week 19-25th April: https://www.fashionrevolution.org/about/get-involved/ | Orsola’s book recommendations: The Golden Thread; How to be a Craftivist; Green is the New Black; Mending Matters; Visible Mend; Why Fashion Matters | Thank you to our sponsor, the modern-day apothecary Anatome. Music: Aaron Horn. Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with one of the world’s most famous photographer’s, Rankin.  Some of the topics we cover include: The importance of boredom How animals change your priorities The highs and lows of social media Shifting perspectives on family, and mental health Will you agree with Rankin’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Rankin: www.instagram.com/rankinarchive Thank you to our sponsor, the modern-day apothecary Anatome. Music: Aaron Horn Please subscribe, rate, review and share!

On this week’s episode of Priorities, I’m in conversation with artistic duo Walter & Zoniel. Known for their multidisciplinary and socially engaging work, Walter and Zoniel use the tools of nature, surrealism, reflection and amusement, to create exceptionally unique installations and artworks.Some of the topics we cover include:The importance of funRelationship between art and lifeBenefits of meditation and mindfulnessConnecting to inspiration in our daily life Will you agree with Walter & Zoniel’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow Walter & Zoniel www.instagram.com/walterandzoniel/For more information on their work: https://walterandzoniel.weebly.com/In this episode we mention:https://www.mindhappy.co.uk/Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

A 3 minute coaching technique to let go of comparisonBetween episodes ‘Priorities’ host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repaterrning exercises that can be integrated into your everday life to increase your happiness and healthPriorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastMusic: Aaron HornPlease subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily. 

On this week’s episode of Priorities, I’m in conversation with journalist and editor Dipal Acharya. Dipal is the Arts and Entertainment Director of ES Magazine, and the founder of @somewherefortheweekend, a curated collection of hotel recommendations, and ‘Doorstep Flowers’ a local, grass roots initiative.Some of the topics we cover include:Understanding the mind/body connectionDiversity in journalism (and every other industry)The different ways in which anxiety can show up in lifeMinimising conspicuous consumptionDelivering more energy to friendships.Will you agree with Dipal’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow Dipal: https://www.instagram.com/dee_acharyaWork with Dipal: https://www.dipalacharya.com/In this episode we mention:https://sonderandtell.com/Hannah Rochelle En Broguehttps://enbrogue.com/5 Languages of Lovehttps://www.bustle.com/articles/177807-what-are-the-different-love-languages-the-5-ways-we-show-we-care-in-relationshipsThank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

My guest today is author, wellness advocate, podcaster and yoga teacher Annie Clarke. Annie is the creator of the hugely successful blog and brand Mind Body Bowl, and the online yoga studio ‘The Practice’. Some of the topics we cover include:Making friends as an adult vs relationships with your oldest friendsHow to show up, imperfectlyThe 360 degree nature of ‘wellbeing’Letting go of competition & comparisonWill you agree with Annie’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcast Follow Annie on Instagram: https://www.instagram.com/annieclarke_/ https://annieclarke.com/Thank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga  Music: Aaron Horn Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

On this week’s episode of Priorities, I’m in conversation with mediation teacher, sound healer and angel guide Aisha Carrington. Aisha is a wellness change maker who has been been featured in Forbes, and her work focuses on bringing diversity into the wellbeing industry, in order to make it an open & safe space for all. Some of the topics we cover include:How to go slow as we come out of lockdownBanning the word ‘busy’Letting go of ‘hustling’Making the wellness space less whiteWill you agree with Aisha’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Aisha on Instagram: https://www.instagram.com/aishacarrington_ https://getlitretreat.com/ In this episode we discuss: Selenite: https://thechalkboardmag.com/selenite-how-to-use-crystal-positive-energy(If crystals interest you, read my feature on crystals for Vogue: https://lilysilverton.com/2020/06/16/the-12-crystals-you-need-in-your-life-now/) Intuitive Eating expert, Laura Thomas: http://www.laurathomasphd.co.uk/ Thank you to our sponsors: Your one-stop lifestyle brand for everything slumber, Sleep Siren The game-changing instant smoothie company, Foga  Music: Aaron Horn Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

2 minutes of movement and breathwork to energise the body and mind.  Prioritise This - because sometimes you need a little help. Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health. Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #prioritiespodcast Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily. 

On this week’s episode of Priorities I’m in conversation with journalist, editor, author, and general all-round media polymath Amol Rajan. In 2013, Amol became the first non-white journalist to run a UK national newspaper when he took over the editorship of the Independent at the young age of 29. Now the Media Editor and a presenter at the BBC, Amol is stunningly accomplished, but as you’ll soon hear, he is also incredibly down-to-earth and on a one man mission to make the world a better place.Some of the topics we cover include:How our relationships shape usWorking on newspapers vs tvThe impact of fashion & beauty on women’s bodiesHow to live more in the presentWill you agree with Amol’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow Amol https://twitter.com/amolrajanhttps://www.instagram.com/amolrajanThank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

On this week’s episode of Priorities, I’m in conversation with principal Royal Ballet dancer, Steven McRae. Steven is one of the dance world’s most critically acclaimed performers, known for both his ballet and tap expertise. When he’s not on stage at the Royal Opera House you might find him on your screen, most recently playing Skimbleshanks in the film adaptation of Andrew Lloyd Webber’s CATS.Some of the topics we cover include:The power of positive thinkingBalancing a family life in lockdownMinimising judgement and biasesThe mental (& physical) demands of recovering from injury Will you agree with Steven’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow Steven https://www.instagram.com/stevenmcrae_/https://twitter.com/_stevenmcraeThank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

On this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UKSome of the topics we cover include:How to minimise imposter syndromeAdapting a small business in times of crisisPregnancy safe trainingThe healing capabilities of natureStepping outside your comfort zoneWill you agree with Holly’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow Holly: www.instagram.com/thepilatespt/ & pilatespt.co.uk/Thank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

On this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name.Some of the topics we cover include: Comfort as a safety netMental health in your twenties vs your thirtiesSustainability and cutting down on food wasteThe ‘helpers high’How to deal with imposter syndromeWill you agree with Melissa’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow & Find Melissa https://melissahemsley.com/ https://www.instagram.com/melissa.hemsley/Thank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.In this episode we discuss: The Bridge RetreatMental Health MatesBryony Gordon and her book, Mad GirlKimberly Wilson and her book, How To Build a Healthy BrainCandice Brathwaite and her book, I am not your baby motherOlio – the food waste app

2 minutes of meditation and breathwork to soothe an anxious mind and bring calm to the body and mind. Prioritise This - because sometimes you need a little help. Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health.-Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcast Please subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily. 

On this week’s episode of Priorities, I’m in conversation with author and journalist Amelia Abraham, one of the UK’s leading voices in LGBTQ+ culture and politics. Amelia’s 2019 book, ‘Queer Intentions: A (Personal) Journey Through LGBTQ+ Culture’, is a moving, enlightening and thought-provoking exploration of queer culture across the world.Some of the topics we cover include:Contributing queer stories to the worldThe addictive nature of workDeveloping a relationship with activismHow not to spread yourself too thinWill you agree with Amelia’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastFollow Amelia: https://www.instagram.com/amelia_abraham and https://twitter.com/MillyAbraham Buy Amelia's book 'Queer Intentions': https://www.waterstones.com/book/queer-intentions/amelia-abraham/9781509866168Thank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.Articles we discuss:Battling Big Pharma From The Marginshttps://www.vice.com/en_uk/article/4wbznj/battling-big-pharma-from-the-margins-how-drug-pricing-costs-us-our-healthIs Accusing Someone of Rape The Most Effective Path To Justicehttps://www.vice.com/en_uk/article/ne3kgm/are-online-rape-accusations-the-most-effective-path-to-justiceWhat Is It Like To Be Transgendered In The UK Prison System?https://www.dazeddigital.com/life-culture/article/46703/1/what-its-like-to-be-transgender-in-the-uk-prison-systemIn A Pandemic, Is Wellness Just Being Well-Off?https://www.thecut.com/2020/04/wellness-during-coronavirus.htmlBooks we discuss:Three Women, Lisa TaddeoGirl Woman Other, Bernardine EvaristoThe Pieces, Melissa BroderChelsea Girls, Eileen Myles,Immodest Acts: The Life of a Lesbian Nun in Renaissance Italy, Judith C. BrownThe Mars Room, Rachel Kushner

On this week’s episode of Priorities, I’m in conversation with BAFTA award winning filmmaker, satirist and activist Jolyon Rubinstein. The many brilliant shows and podcasts Jolyon has created include: The Revolution Will Be Televised, Don't Hate the Playaz, Revolting, News Roast and We Need To Talk About.Some of the topics we cover include:What an overactive mind means for the creative process and mental healthThe changes in the television industry due to COVID-19Taking our loved ones for grantedCognitive dissonance and why we all experience itWhy we get in thought-ruts (and how to get ourselves out of them)Will you agree with Jolyon’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silvertonFor free meditations & to work with Lily: www.lilysilverton.com#prioritiespodcastJolyon hosts two live shows via his Instagram, ‘G’wan Britain’ & ‘Sunday Papers Live’.Follow Jolyon: www.instagram.com/jolyonrubs & https://twitter.com/jolyonrubsThank you to our sponsors:Your one-stop lifestyle brand for everything slumber, Sleep SirenThe game-changing instant smoothie company, Foga Music: Aaron HornPlease subscribe, rate, review and share!Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.

Priorities explores the things in life that really matter. Join journalist and coach Lily Silverton as she invites inspirational guests to discuss their core priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #prioritiespodcast  Music: Aaron Horn  Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review an episode, and then send a screenshot of your review to the email below to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily. Like this podcast? Want to hear the priorities of your favourite public figure? Send your guest suggestions to prioritiespodcast@gmail.com