Podcasts about shahroo izadi

Play Episode Listen Later Jun 19, 2022 61:34

Before you even watch this replay, I'm officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it's going to be even more fun with YOU there!

love live head spoilers fitness emotions gifts kindness method book club your life reads brene brown imperfection best story lisa feldman barrett jen gunter shahroo izadi bob litwin

Ep. 238: How (and Where!) to Find Motivation

live motivation fitness register book club motivated pdt find motivation shahroo izadi

Play Episode Listen Later May 29, 2022 25:15

I've got some good stuff for you today. Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right? My friend, when you understand what motivation is (and what it's not), you'll have both feet on the path to success! In today's episode of the Fitness Matters podcast, we're all about MOTIVATION - finding it, keeping it, having it and using it. I'm sharing a couple of simple secrets, so YOU can have all the motivation you want, whenever you want it! WHAT YOU'LL LEARN:

Ep. 237: Creating Unshakeable Belief in Yourself

live learning fitness goal belief register book club practical steps unshakeable pdt shahroo izadi

Play Episode Listen Later May 22, 2022 37:58

Can you imagine what it would be like to have complete belief in getting to your goals

Ep. 236: The FINISH Line

love live running fitness register book club finish line pdt run podcast shahroo izadi

Play Episode Listen Later May 15, 2022 23:17

Are you in need of a little motivation to continue with your weight loss journey? Then you've come to the right place! On today's feel good episode of the Fitness Matters podcast, we're chatting about how to keep moving forward, all the way to the FINISH LINE. (Okay, there's still some theory and application of thought work tools, too, but this one's mostly a pep talk!) WHAT YOU'LL LEARN:

S1 E5 Food and Fertility with Kat Brown

Life in Food with Laura Price

Play Episode Listen Later Apr 20, 2022 60:49

In the latest episode of Life in Food with Laura Price, I speak to journalist Kat Brown about Food and Fertility. In 2020, after two rounds of IVF and several years trying for a baby, Kat was told she was unlikely to ever have a biological child of her own. She decided to channel her grief into No One Talks About This Stuff, a collection of essays from 15 writers on their experience of infertility, childlessness, baby loss and almost-motherhood, to be published in 2023 by Unbound. Our discussion covers everything from Kat's diagnosis of ADHD and a binge eating disorder to finding comfort in mashed potato and M&S trifle.About Kat Brown: Help fund Kat's book No One Talks About This Stuff. (Use code LIFEINFOOD10 for 10% discount).Follow Kat on Twitter @katbrown.Follow Kat on Instagram @katbrownwrites.Visit Kat's website.Additional links:Read The Last Diet by Shahroo Izadi.Find Maria Elia's spatchcock chicken recipe.Nadiya Hussain's crispy chocolate and salted peanut tart recipe.About the host: Laura Price is a multilingual journalist who travels the world writing about restaurants. A proud Yorkshire lass at heart, she spent several years in Latin America before settling in London with her two cats. Her first novel, Single Bald Female, is inspired by her experience of being diagnosed with breast cancer at 29. A novelist by day and a food writer by night, Laura combines her two passions into this podcast, bringing out powerful stories of survival and healing in a language that everyone understands – food.Buy Single Bald Female.Visit Laura's website.Follow Laura on Instagram @laurapricewrites.Follow Laura on Twitter @laurapricewrite.Life in Food is hosted, produced and edited by Laura Price. Hosted on Acast. See acast.com/privacy for more information.

food adhd acast latin america fertility ivf yorkshire unbound nadiya hussain shahroo izadi kat brown laura price

Discovering Kindness and Self-Compassion with Shahroo Izadi

The Glo Podcast

Play Episode Listen Later Mar 20, 2022 50:41

In this episode, Derik Mills and behavioral change specialist Shahroo Izadi discuss why kindness will help you find yourself and also meet yourself, to see yourself as you truly are. Shahroo discusses why she believes that diets cause more harm than good. Shahroo Izadi's first best-selling book, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding, helped readers change habits using self-compassion and kindness. Her most recent book, The Last Diet, focuses on changing unhealthy eating habits by developing a positive body image.Links:Shahroo Izadi's website: https://www.shahrooizadi.co.uk/Shahroo on Instagram: https://www.instagram.com/shahroo_izadi/Shahroo on Twitter: https://twitter.com/ShahrooIzadiShahroo Izadi and Karisa Bate in Marie ClaireThis writer killed her toxic wine habit with kindness. Here's how…(https://www.marieclaire.co.uk/life/toxic-wine-habit-alcohol-678908)Marisa Bate's website:(https://www.marisabate.co.uk/)Dr. Kristin Neff on Self-Compassion (https://self-compassion.org/)Dr. Neff's TEDx talk: The Space Between Self-Esteem and Self Compassion: (https://www.youtube.com/watch?v=IvtZBUSplr4)Dr. Neff's TED talk: Kristin Neff: The Three Components of Self-Compassion (https://ed.ted.com/on/zhq011AI)

addiction compassion kindness discovering tedx diets self compassion neff kristin neff shahroo izadi

S3 Ep16: On making changes that stick with Shahroo Izadi

The Study Sessions: from The Study Buddy

Play Episode Listen Later Jan 31, 2022 36:13

They say that around 80% of new years resolutions will fail by mid-Feb. That's an awful lot of promises to revise harder for students and “I'll stay stress-free” for parents that will have fallen by the wayside. But these things are important to see through. So just how is it that we gear ourselves up for success and try to make new better habits stick? This week our returning guest is behavioural change expert Shahroo Izadi - author of The Kindness Method. Shahroo explains why resolutions tend to fail and importantly, she explains what we should do about it! It's an especially poignant episode given promises to study more will often be under pressure around this time. Shahroo offers practical advice and tips on how to help overcome the often felt barriers. We also hear how we can be kinder to ourselves when things of off track. This is vitally important for the teens in our life who could so easily start to become overwhelmed and anxious. In this third season of the podcast, Nathan - founder of The Study Buddy - will be talking to parents, students and teachers about GCSE and A Level exams in 2022. Sharing these real-life experiences will confirm we're not alone and should also provide plenty of advice and tips when it comes to supporting our own teens. If you would like to take part in a future episode please drop us a line: hello@thestudybuddy.com The Study Buddy is an innovative method for managing GCSE and A-Level revision in the run-up to exams. For more information about The Study Buddy's approach to organising study, time management and revision skills visit thestudybuddy.com Produced by Pineapple Audio Productions.

sharing making changes gcse shahroo izadi

#79 - The Last Diet

Think Healthy with Hayley

Play Episode Listen Later Sep 19, 2021 29:02

Wisdom and insights from the book The Last Diet - Discover the secret to losing weight for good - by Shahroo Izadi. This is a brilliant book for mindset and weight loss - helping you identify where your unwanted habits come from, how to accept them, and, crucially, how to change them. In this episode I talk through a few key points the author makes, that will dramatically increase your changes of losing weight and keeping it off for good. I'd highly recommend checking out the book and following the written exercises it contains. If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/

wisdom diet shahroo izadi

ANXIETY: Sit and Breathe

The Solo Collective

Play Episode Listen Later Aug 19, 2021 30:35

So many of us go about life with that critical voice in our heads. A voice that tells us, whether, in our work or personal life, we are the worst person in the world. This inner critic can often lead to anxiety. This week Rebecca gets to the heart of what causes this intrusive worrying with the author of The Kindness Method, Shahroo Izadi. They discuss mindful practices and how kindness and self-compassion can be invaluable when it comes to reducing our anxiety. See acast.com/privacy for privacy and opt-out information.

anxiety breathe shahroo izadi

#8 LIVE - How your greatest struggle can become your greatest gift

The Andy Ramage Podcast

Play Episode Listen Later Jun 30, 2021 8:13

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift. One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown, was addicted to food from the age of 10 and wrestled with this problem for years. Shahroo now finds deep meaning and purpose in helping others to transform their lives by changing their relationship with food through her books such as The Kindness Method and The Last Diet. Another fantastic guest on the show was Drew Schapper, PhD rockstar who fell into drink and drugs. After turning his life around to health, fitness, and family he wrote a brilliant book,“After Party” to inspire others to do the same! Recently I interviewed Matt Pink aka @thebetterlifeguy LIVE and once again he shared a story that's every parent's worst fear, and after almost taking his own life, he is now on a mission to help others make their life BETTER! Equally, I fully acknowledge that when we are going through our hard times they just hurt. However, the message I really want to share through the podcast is that over time, our biggest mess can eventually become our most powerful message. I would love to know which of your biggest struggles has turned into a story that could help others?

live uk phd struggle brene brown greatest gift afterparty shahroo izadi

#1 Shahroo Izadi - How Kindness Can Transform Your Life

The Andy Ramage Podcast

Play Episode Listen Later Jun 16, 2021 72:03

What if there were another way, a way that obliterates shame, and leads to lasting change, empowerment and happiness?Let me introduce today's guest who has discovered that kindness is the key that can transform your life.Meet Shahroo Izadi, recently dubbed at the UK's answer to Brene Brown, who is a speaker, coach and author of the brilliant “The Kindness Method” and “The Last Diet”. Shahroo and I first became friends following a meeting at our Pan Macmillan Bluebird launch of our first books, The Kindness Method' and ‘The 28-day Alcohol-free Challenge,” since then we have spent many hours waxing lyrical about all things behavioural change. Shahroo's message is powerful and real. Her own struggles with body image and weight led to what she describes as an addiction to food from a very young age. We discover during our conversation that like so many great thinkers Shahroo's biggest struggle became her greatest gift and she now devotes her life to helping people make empowered changes to their wellbeing and lives using the power of kindness.I really hope you enjoy this conversation with Shahroo who is beautifully articulate, funny, inspirational and drops so much wisdom that you will not only hear the story behind her story, but also leave with a new super-skill that might change your life - kindness. Alright let's do this…

uk kindness alcohol brene brown transform your life shahroo izadi

#17 - Shahroo Izadi: Changing your habits for good through the power of kindness

The Human Potential Project

Play Episode Listen Later May 14, 2021 58:31

In Episode #17 Basis London founder Tom McAdam speaks with behaviour change specialist and bestselling author of The Kindness Method, Shahroo Izadi.Shahroo began her career in addition treatment in the NHS. Through her experience, she became convinced that the general population could benefit from variations on the same tools and approaches that she was seeing transform people's lives in addiction recovery.Shahroo began to combine and adapt all of the most effective, compassion-based elements into a practical toolkit of written exercises and motivational information; adding her own observations and experience as she went. These lessons are distilled into Shahroo's two bestselling books, The Kindness Method and The Last Diet.We speak about:* A radically different approach to behaviour change* Why "problem habits" are actually solutions and how thinking about this can provide key insights into what you need to do to change* Why kindness is such an effective way to create new habits and practical ways you can go about being kinder to yourself through the process of change* The importance of becoming aware of your internal narrative* Acknowledging ambivalence towards change and preparing for the inevitable moments of low motivation* Why you should leverage your strengths rather than focus on your weaknesses* Creating a positive vision for the future to become excited about the process of change* Positive affirmations* Finding your genuine reasons for change* Why the most important part of your "plan" should be what you will do when you deviate from the planAmong many other things. We hope you enjoy the conversation! You can find Shahroo on instagram @shahroo_izadi and through her website shahrooizadi.co.uk

positive habits nhs power of kindness shahroo izadi

S2, E9 - Shahroo Izadi

Priorities

Play Episode Listen Later May 12, 2021 53:25

On this week’s episode of Priorities, I’m in conversation with award-winning Behavioural Change Specialist and author Shahroo Izadi. Some of the topics we cover include: Honesty on social media Fighting through the fear of something not being ‘perfect’ Putting your own life in perspective The changing nature of self-care Will you agree with Shahroo’s priorities? Have a listen and find out. Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world. Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live. Follow Lily on Instagram: www.instagram.com/lily_silverton For free resources & to work with Lily: www.lilysilverton.com #prioritiespodcast Follow Shahroo: https://www.instagram.com/shahroo_izadi Buy The Kindness Method: https://www.waterstones.com/book/the-kindness-method/shahroo-izadi/9781509881826 Thank you to our sponsor, the Healthy Living Store Music: Aaron Horn. Please subscribe, rate, review and share!

thinking putting priorities honesty shahroo izadi

Ep30. Shahroo Izadi on Creating an Expert Methodology

EXPERTS

Play Episode Listen Later Apr 21, 2021 53:43

My EXPERT guest is… Shahroo Izadi, a Behavioural Change Specialist. Shahroo is somebody who from our very first meeting, has inspired me deeply with her commitment to her expert craft, her clients, and her message. In this episode, you're not only going to learn powerful habit change strategies that will help you to grow your business, but also get an insight into how Shahroo went from working in prisons to speaking on stages, being offered book deals, waking up one day to 400 new client requests, and selling out programmes. We talk about finding your place in the industry, standing out, building confidence in your expertise and trusting your gut – even if it means going against the grain. You're going to love this conversation, so let's go ahead and dive in. Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here. Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness. Follow Shahroo on Instagram and get a copy of her book, The Kindness Method here.

methodology vantage point shahroo izadi

Daisy is Insatiable with Shahroo Izadi

Daisy is Insatiable

Play Episode Listen Later Mar 17, 2021 44:52

This week’s guest is the author and behavioural expert Shahroo Izadi, author of The Last Diet and The Kindness Method. We explore some of the wider themes of Insatiable – we talk about bodies, confidence, bingeing and disordered eating. Shahroo’s work is centered around kindness and developing self compassion in order to meet life’s challenges – something she has learned in her own personal journey. This is an explicit conversation that features adult themes and adult language. Please be advised that it contains a frank discussion of eating disorders that may not be suitable for some listeners. If you enjoy this episode, we hope you’ll enjoy Daisy’s novel Insatiable: A Love Story For Greedy Girls, published by Sphere and available from all retailers including Waterstones. https://www.waterstones.com/book/insatiable/daisy-buchanan/9780751582314 See acast.com/privacy for privacy and opt-out information.

sphere insatiable waterstones shahroo izadi

Changing your habits with kindness, with Shahroo Izadi

Pause Purpose Play

Play Episode Listen Later Mar 16, 2021 51:12

Have you tried to make changes to your life? Drink less, get into shape, or other things to improve your health? How often have you berated yourself when you can't keep it up, when you fail to reach your goal? This week, I'm speaking to Shahroo Izadi about how kindness is key to achieving our goals and changing our habits. Shahroo is a Behavioural Change Specialist, speaker and bestselling author. Her approach is influenced by the experience that she gained working in the addiction treatment field. She has since been dedicated to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. Her first book, The Kindness Method, was released in June 2018. She was named as one of Red Magazine's Smart Women of 2018 and selected for Marie Claire's 2019 verified Power with Purpose List, and in November 2019 she was given the ‘Thought Leader of the Year' Award at House of Lords. Her second book, The Last Diet was published in the UK in 2019 and USA in 2020. We talk about: 4:09 Shahroo's mission: The Kindness Method 5:59 Shahroo's weight loss journey 8:34 Accepting natural weight fluctuations 10:30 External validation from weight loss 14:20 Changing your attitude to your body 16:15 Evaluating your emotional toolkit 17:45 The diet industry 18:19 Perfectionism 21:20 Common sticking points over change 24:29 Acting as if you like yourself 26:59 Dealing with our instant gratification world 30:00 Treating change as an experiment 30:47 Creating a path of least resistance for yourself 33:00 Controlling what you can change 34:33 Considering motivation for change 36:12 Creating change in relationships 41:00 Authenticity and vulnerability as practitioners 46:22 Shahroo's take away for you Find Shahroo at Website: www.shahrooizadi.com Email: contact@shahrooizadi.co.uk Twitter: @shahrooizadi Instagram: @shahroo_izadi Order my book, The Lasting Connection, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media

Imposter Syndrome: Does anyone know what they're doing?

The Guide to Life After University

Play Episode Listen Later Feb 24, 2021 19:07

I often feel like I don't know what I'm doing. I start Googling what qualifications I could get to show I'm capable of doing the job I already have. Does this sound familiar? In this episode, I take a deep dive into how imposter syndrome effects graduates, where I think it stems from and how to work through self-doubt and procrastination in both your personal and professional life. I share strategies to help you stop waiting until you feel ready or educated enough to apply for your dream job or take on a new project, to be able to know you are capable (and get on with doing what it is you're putting off) whilst you learn what you don't know along the way. I mention tips from Shahroo Izadi's book The Kindness Method, Chloe Slade's coaching at Vibe + Flow and Sophie Cliff's joy coaching. Hosted by Jess Bacon Hosted on Acast. See acast.com/privacy for more information.

imposters imposter syndrome acast googling shahroo izadi

Eating Disorders, Part Three: Zoe Hardman, Hope Virgo & Shahroo Izadi

acast booked insatiable dolly alderton shahroo izadi andi osho paul mendez

Play Episode Listen Later Feb 18, 2021 30:36

In the third episode of this roundtable, we dive deeper into the topic with Zoe, Hope & Shahroo, including impact on sexual relations, being a workaholic and lack representation in the media.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for more information.

spotify apple acast eating disorders hope virgo shahroo izadi zoe hardman

You're Booked Presents: Daisy is Insatiable

You're Booked

Play Episode Listen Later Feb 16, 2021 6:46

You're Booked is very proud to present Daisy's brand new podcast: Daisy is Insatiable. Daisy is Insatiable is an intimate look at love, lust, life, and everything that makes sex fascinating. Why do we yearn for romance? How can we feel confident when it comes to our body image hang ups? What is the difference between sex and love? What happens when money gets involved? Each week, Daisy will be sharing a revealing conversation with a different guest - it's going to be fun, it's going to be explicit, and no-one is getting left in the dark. The first episode features a frank and funny conversation with writer and broadcaster Dolly Alderton. Listen out for future episodes with Paul Mendez, Andi Osho, Shahroo Izadi and many more...Subscribe to Daisy is Insatiable on Acast: https://play.acast.com/s/daisy-is-insatiableApple: https://podcasts.apple.com/gb/podcast/daisy-is-insatiable/id1553249128Spotify: https://open.spotify.com/show/5Pa0NFh4WPud2bI8xIdkys?si=Rxe6wjhLSsqynx2xA7xbHgAmazon: https://music.amazon.co.uk/podcasts/f6f4db3c-25df-4d00-8816-af691da9154f/Daisy-is-InsatiableThe podcast accompanies the launch of Daisy’s debut novel – Insatiable, which has been receiving rave reviews. See acast.com/privacy for privacy and opt-out information.

Eating Disorders, Part Two: Zoe Hardman, Hope Virgo & Shahroo Izadi

Play Episode Listen Later Feb 11, 2021 33:28

In the second episode of this roundtable, we dive deeper into the topic with Zoe, Hope & Shahroo, including what role parents have in creating a positive relationship with food in their families.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for more information.

spotify apple acast eating disorders hope virgo shahroo izadi zoe hardman

Eating Disorders, Part One: Zoe Hardman, Hope Virgo & Shahroo Izadi

Club Soda Community Podcast

Play Episode Listen Later Feb 4, 2021 32:00

We launch a brand new roundtable, and this month we discuss Eating Disorders. Ben speaks to the incredible Zoe, Hope & Shahroo about their experiences and learnings.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors_podcast on Instagram or @TNPPodcast on Twitter-------A Create Podcast. Hosted on Acast. See acast.com/privacy for more information.

spotify apple acast eating disorders hope virgo shahroo izadi zoe hardman

Shahroo Izadi, The Kindness Method and The Last Diet

Play Episode Play 56 sec Highlight Listen Later Jan 15, 2021 39:47 Transcription Available

Shahroo Izadi is a psychologist, speaker, coach and author of The Kindness Method. Her latest book, The Last Diet, builds on her work specialising in addiction to help people change their habits for good. “What you want is the next choice you make to be a kind one,” she says. In this episode, Shahroo talks about the power of kindness with Club Soda’s Laura and Dru.Is changing your drinking so wildly different from any other type of change?I think one thing which is definitely worth saying is that alcohol does lower your resolve. When I help people to change their habits, invariably you’ll be following some sort of plan. And alcohol, as a drug, is very good at making you not care about plans, compared to helping someone to reduce their sugar intake. Don’t get me wrong, I’m not underestimating the impact that sugar can have on you physiologically. But in terms of the impact it has on how much you care about following through the plan…Even if you don’t find yourself with a problematic relationship with alcohol, now more than ever, people are noticing that it’s on a heavier rotation. If it’s a coping strategy for stress. And if you want to drink for the rest of your life, the likelihood is at some point you’re going to need to think about how you drink, why you drink and under what circumstances you want to be drinking.I do see it as the same as any other habit. That’s where I’ve been able to draw parallels between my relationship with food. I’m not saying by any means that anyone has to drink, of course. And I see people thriving when they don’t. But I don’t want them to think that that’s the only option, and to feel disempowered.People sometimes don’t want to change because they can’t imagine some occasions without alcohol. And alcohol is efficient at doing some things. We do feel less inhibited. So there isn’t any point in demonising it and saying that it doesn’t do those things. What I would say, though, is that it robs us of the opportunity to demonstrate our capacity to have interesting conversations. There may have been a time when alcohol was a solution to something, it was a social lubricant, it gave you confidence. But, it’s most likely that at this stage in adulthood, you know how to have a really nice time and to enjoy company. You just haven’t given yourself a chance to experiment doing it without alcohol.A lot of the time people think change is such a daunting prospect. They think they’ll never socialise with alcohol again. So they might want to regulate booze. It’s about treating a lot of these [underlying] things first and foremost. Say to yourself, “I’m doing this just to show myself that I can, and then I’ll reassess after I’ve done it a few times in a row”. I think that’s a lot less daunting. We give alcohol a bit too much credit. Ask yourself, “Am I giving alcohol this credit? Would my body just self-regulate if I give gave it a chance?Alcohol’s not the problem. It’s a solution. So think about the problem it is solving, or once solved. What else could solve that problem?This podcast is sponsored by our friends at Lucky Saint – the 0.5% Superior Unfiltered Lager. Lucky Saint are giving all our listeners £5 off their next order. Just enter the code CLUBSODAFIVE when checking out at www.luckysaint.coRead more: https://joinclubsoda.com/shahroo-izadi-kindness-method-last-diet/Support the show (https://joinclubsoda.com/product/tip-jar-support-club-soda/)

kindness diet alcohol method club soda shahroo izadi coread

Changing behaviour with Cindy Gray and Shahroo Izadi

Deep Breath In

Play Episode Listen Later Dec 17, 2020 48:25

Old habits die hard, and never does the saying seem more apt than at this time of the year, when many of us start thinking about our New Year's resolutions, and try to adopt a “new year, new me” mentality, in order to make positive changes to our health. As GPs, discussions around lowering alcohol consumption, smoking cessation, and becoming more active are commonplace in our consultations. However, how can we have meaningful conversations with our patients around “kicking the habit”, and help them to make lasting changes? Where do we draw the line between self-care and self-harm, and how can we introduce better self-care rituals for our physical & mental health? Our guests: Cindy Gray is an interdisciplinary professor of Health and Behaviour at Glasgow University's Institute of Health and Wellbeing. Shahroo Izadi is a behavioural change specialist, and author of ‘The Kindness Method: Changing Habits for Good'.

family new year health science practice medicine institute wellbeing nhs gp behaviour glasgow university shahroo izadi

Binge eating disorder and how to stop fighting food

Talking Out Loud with Danae

Play Episode Play 27 sec Highlight Listen Later Dec 7, 2020 25:26

Behavioural change specialist and author of The Kindness Method, Shahroo Izadi, joins us to talk about her battle with binge eating, her healing journey, and just how you can stop fighting the kitchen. Shahroo went through periods of using food as a punishment, going through rounds of dieting and binging. Now she helps women navigate their own health journeys. Her focus is on using kindness to create change -- and the results can be amazing. To find out more about Shahroo, visit instagram.com/shahroo_izadi or https://www.shahrooizadi.co.uk/.**Sorry about the muffled mic - I had the wrong gosh darn one connected. Still learning xx**

confidence self love eating disorders behavioural binge eating disorder shahroo izadi stop fighting food

S2 Ep8: Challenging behaviour: Adopting good habits in teens

The Study Sessions: from The Study Buddy

Play Episode Listen Later Oct 15, 2020 36:07

We know what we need to do to be better at something. Just work a little smarter, procrastinate a little less, start a little earlier, stop checking the phone so much. It's clear. It makes sense. And it's for our own benefit. So why then can it be so difficult to make these seemingly simple changes to the way we approach things- and, of course, how our teens approach their studies? In this episode Nathan McGurl is talking about habits and behaviours with Shahroo Izadi. Shahroo is a Behavioural Change Specialist and bestselling author of The Kindness Method, an internationally published book on habit-change. For more information about The Study Buddy's approach to time management and study skills visit thestudybuddy.com Produced by Pineapple Audio Productions.

challenging teens behaviour adopting good habits shahroo izadi

Staying Sane - World Mental Health Day 2020

nhs world mental health day staying sane hope virgo shahroo izadi

Play Episode Listen Later Oct 9, 2020 35:45

Clip Show - For World Mental Health Day, Natasha shares some of her favourite conversations from Staying Sane. Featuring behaviour change specialist Shahroo Izadi, journalist and presenter Sean Fletcher, NHS doctor Parvinder Shergill, mental health campaigner Hope Virgo and author Josh Hartley. See acast.com/privacy for privacy and opt-out information.

Staying Sane - World Mental Health Day 2020

nhs world mental health day staying sane hope virgo shahroo izadi

Play Episode Listen Later Oct 9, 2020 35:45

Clip Show - For World Mental Health Day, Natasha shares some of her favourite conversations from Staying Sane. Featuring behaviour change specialist Shahroo Izadi, journalist and presenter Sean Fletcher, NHS doctor Parvinder Shergill, mental health campaigner Hope Virgo and author Josh Hartley.

Making Positive Habits and Life Lasting Change with Shahroo Izadi

The Guide to Life After University

Play Episode Listen Later Sep 22, 2020 18:07

Behavioural Change Specialist, Speaker and Author, Shahroo Izadi is renowned for her revolutionary self-help books that focus on replacing negative self-talk with kindness and self-compassion. Here, Shahroo outlines the secret to making lasting changes, breaking a habit and creating positive habits to help you achieve big life goals. Find out more about Shahroo's work at: https://www.shahrooizadi.co.ukInstagram: https://www.instagram.com/shahroo_izadi/Twitter: https://twitter.com/ShahrooIzadiHost: https://www.instagram.com/jesskbacon/ Hosted on Acast. See acast.com/privacy for more information.

speaker acast lasting change positive habits shahroo izadi

Everyday addictions and changing habits with Shahroo Izadi

The Curiosity Club Podcast

Play Episode Listen Later Aug 12, 2020 48:42

**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE** In S2E5 Catri Barrett speaks to Behavioural Change Specialist, speaker and author, Shahroo Izadi. Shahroo's experience working in the addiction treatment field led her to dedicate her work to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. She has written two books, The Kindness Method and The Last Diet. In this episode Catri and Shahroo explore... • Why it can be so hard to change our habits and behaviours, what we need to know and how we can actually maintain motivation to make long term, positive progress. • Lessons from addiction: How we need to change our perceptions of addiction, managing everyday addictions like shopping, gaming and social media, and what each of us can learn from the recovery process. • Self-Kindness and practical ways of being more compassionate to yourself • How to navigate lapses and relapses when we're trying to make a change to our life • Myths and misconceptions around habits and making changes • Coping strategies and what to do when they are taken away, such as in during lockdown. • Self-talk and the impact this can have on whether we effectively change our behaviours or not • The importance of motivation and how to find it for yourself • The steps to changing your habits and behaviours long-term. In particular, changing habits around food, eating, and binge drinking and alcohol. SPECIAL GIVEAWAY: Win a 12-week Symprove programme. How to enter: 1. Leave a rating and write a review of the Curiosity Club podcast on either the Apple podcast app or itunes. 2. Take a screenshot and either share it on your Instagram Stories tagging @thecuriosityclub_ or email it to hello@catribarrett.com T&C's • Reviews must be written between 12.08.20 and 31.08.20 • Giveaway closes midnight BST 21.08.20 and the winner will be randomly selected 1.09.20 and contacted privately via email or Instagram DM. Head to the Curiosity Club website for the latest news and articles. We'd love to hear from you over on Instagram with your thoughts about this episode. ---------- Thank you to Symprove for sponsoring this season of the Curiosity Club podcast.

head apple lessons addiction myths coping giveaways bst changing habits self kindness t c shahroo izadi curiosity club

Pacey's Creek

A Single Serving Podcast

Play Episode Listen Later Aug 10, 2020 73:54 Transcription Available

Shahroo Izadi is a Behaviour Change Specialist and, incidentally, your host's new friend. If you'd like to hear two people discuss the behaviors and habits of singles in a way that's leveled-up beyond the standard "ugh dating sucks why am I single" diatribe, you're in the right place. This episode is a must-listen for anyone interested in implementing change in their lives from a place of compassion and kindness, rather than restriction and rigid rules. Press play and hang out with two Dawson's Creek-generation women who preferred Pacey right from the start. Apologies for the sound of wind in the background, this episode was recorded during a hurricane Isaias-related storm. Books By ShahrooThe Last Diet The Kindness MethodShahroo's WebsiteShahroo on Deliciously Ella shanisilver.comA Single Serving Podcast Facebook GroupShani on InstagramAnti-Racism Resources For My White Friends & ReadersPodcast logo by Johanna PendleyPodcast hosted on Buzzsprout*Some links above are affiliate links Support the show (https://www.patreon.com/shanisilver)

women mental health dating friendship single habits compassion press kindness apologies behavior creek single life pacey deliciously ella shahroo izadi

Ep. 13: Shahroo Izadi - The Kindness Method

Saturday Brunch on Phoenix FM

Play Episode Listen Later Jun 14, 2020 26:15

In this episode I had the pleasure of interviewing special guest Shahroo Izadi; behavioural change specialist and author of ‘The Kindness Method’ and ‘The Last Diet’. We spoke about why habits are so difficult to change, why kindness and self compassion are key when building positive changes and a little about her new book the last diet. I found it so interesting talking to Shahroo and understanding some of the triggers that affect our habits and moods. ‪To find out more: Shahroo Izadi – https://www.shahrooizadi.co.uk Insta – @shahroo_izadi Nadia Harding – www.phoenixfm.com/author/nadia Insta – @NadsHarding

kindness method shahroo izadi

Ep 109 Anxiety and food and self-kindness with Shahroo Izadi

Calmer You Podcast: Anxiety & Confidence

Play Episode Listen Later Jun 8, 2020 46:52

We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be kind to ourselves and how we can remember to do it. See acast.com/privacy for privacy and opt-out information.

anxiety self kindness shahroo izadi

#3: How To Think About Habit Change with Shahroo Izadi

The Mind: Unlocked Podcast

Play Episode Listen Later May 30, 2020 54:13

In this episode, you'll hear author and behavioural change specialist Shahroo Izadi's top tips - influenced by the experience that she gained working in the addiction treatment field -on how to think about changing your habits in ways that will make the process both more enjoyable and more likely to succeed.Full show notes, resources mentioned and special offers can be found at: https://mindunlocked.co/podcastYou'll gain a better understanding of yourself, why we do what we do and most importantly a number of tools and ideas that you can implement immediately to make a difference in your life. Shahroo is dedicated to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. She runs sell-out habit-change workshops and is regularly asked to speak publicly on behaviour change, mental health, addiction, self-esteem, motivation and wellbeing.Her first book, The Kindness Method, was released in June 2018 and has so far been translated into 5 languages. She was named as one of Red Magazine's Smart Women of 2018 and selected for Marie Claire's 2019 verified Power with Purpose List, and in November 2019 she was given the ‘Thought Leader of the Year' Award at House of Lords. Her second book, The Last Diet was published in the UK in 2019 and USA in 2020.

united states power uk house lords thought leaders marie claire habit changes smart women red magazine shahroo izadi

'Are You Your Own Best Friend?' - On Kindness with Shahroo Izadi

What Matters With Alex Reads

Play Episode Listen Later May 24, 2020 39:45

This week's more intimate episode is with Shahroo Izadi discussing self-kindness. But before we get into that, I discuss the importance of being kind to ourselves as a service to others as well as to ourselves. We are so much love, and we are deserving. Ask yourself:“How can I care for and comfort myself in this moment?”

health mental kindness wellbeing best friend shahroo izadi

Kindness

Mentally Yours

Play Episode Listen Later May 22, 2020 16:31

Shahroo Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She chats to Yvette about this year's theme of Mental Health Awareness Week: kindness. This episode was recorded as part of a series of coronavirus-related podcasts. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Private Facebook group: http://facebook.com/groups/135088803805742

kindness mental health awareness week shahroo izadi behavioral change specialist

The Kindness Method with Shahroo Izadi

Gaia's Toolbox

Play Episode Listen Later May 15, 2020 45:14

Ellie Seilern chats with acclaimed author Shahroo Izadi about The Kindness Method; a practise she created to help us look at our habits and behaviours through a lens of compassion and make lasting changes in the way we live and think.Shahroo's books: The Kindness Method, The Last DietLearn more about Shahroo here: www.shahrooizadi.co.uk and www.instagram.com/shahroo_izadi. Learn more about Ellie here: www.ellieseilern.com and www.instagram.com/ellieseilern.

kindness method shahroo izadi

Staying Sane - Shahroo Izadi - Episode 6

staying sane shahroo izadi

Play Episode Listen Later May 7, 2020 49:17

Natasha and Shahroo discuss what lockdown can teach us about our habits, the media fawning over Adele’s weight loss and why they like their experts relatable. See acast.com/privacy for privacy and opt-out information.

Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi

Unprecedented

Play Episode Listen Later Apr 30, 2020 40:10

Kicking of the season, Angelica is chatting to Shahroo Izadi, a behavioural change coach, best-selling author and expert in self-kindness. If you've found yourself battling unwanted habits in lockdown, whether that's reaching for the vino every night, constantly opening the cookie jar or fighting with your in-laws, this episode is for you. Uncover the secrets of creating lasting change in your life and how to practice more self-kindness, compassion and self-soothing during a stressful time.Buy Shahroo's booksFollow Shahroo on Twitter and InstagramFollow Angelica on Twitter and Instagram Hosted on Acast. See acast.com/privacy for more information.

lockdown acast kicking uncover habit changes self kindness shahroo izadi

Lockdown Series 1 // Ep13 Keep Calm and...Focus on Mental Fitness, says kindness expert Shahroo Izadi [14-min listen]

Books of their Lives - a podcast by shelf help.

Play Episode Listen Later Apr 23, 2020 14:08

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.

kindness series 1 keep calm mental fitness stay well coronoavirus shahroo izadi lockdown series shelf help

The Quiet Life Episode 14 : The Kindness Method with Shahroo Izadi

The Quiet Life

Play Episode Listen Later Apr 15, 2020 54:15

On this episode of the Quiet Life Michael talks to Shahroo Izadi, Behavioural Change Specialist and author of both The Kindness Method and The Last Diet about motivation, about maintaining good habits and coping strategies during stressful times. A fascinating episode for anyone in search of some inspiration and encouragement. Shahroo's approach to behavioural change was initially inspired by experience she gained working in the substance misuse treatment field and her admiration for those in abstinent recovery from drug and alcohol addictions. It came to her attention there that some of the approaches proving effective in changing habits don't focus on meticulous planning (or indeed drugs), at all. Many of them are more generally concerned with increasing self-esteem, self-awareness and self-belief. Through her books, talk, workshops and sessions, Shahroo supports people to gain more insight into unwanted habits and create personalised plans of change by handing over tools that increase self-awareness, self-compassion and self-belief. You can find Shahroo on Instagram @Shahroo_Izadi and you find out more about her private sessions, workshops and talks on her website shahrooizadi.co.uk.

kindness method quiet life shahroo izadi

Freelance Feels with Shahroo Izadi: Behavioural change specialist

Freelance Feels: The podcast for humans who work for themselves

Play Episode Listen Later Mar 30, 2020 34:24

Shahroo Izadi who is a behavioural change specialist, author of The Last Diet and The Kindness Method and does a lot of public speaking at wellness events. We met at an event called What the Health and I was so pleased Shahroo had time to chat to me about everything from freelance exercise and eating habits to the concept of a 'have done' list.You can find Shahroo at https://www.shahrooizadi.co.uk/ and on Instagram @shahroo_izadiNote: This was recorded pre government advice to stay at home and socially isolate!

health specialist freelance behavioural change shahroo izadi

Eco-Anxiety and The Healing Power of Nature

Wellness with Ella

Play Episode Listen Later Mar 9, 2020 39:00

Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recent studies on our relationship with nature and how it interacts with human biology, neuroscience and psychology, as well the impact of pollution and the concept of eco-anxiety and how our disconnect from nature impacts on climate change. Lucy Jones: Loosing Eden Deliciously Ella Live: https://www.fane.co.uk/our-shows/deliciously-ella-live/about-the-show#book Bristol, 11th May - Gelong Thubten How to Find Genuine Happiness How do we find peace, presence and happiness in the business of the world around us? Can we make happiness an internal quality rather than something we’re on a constant quest for and that needs external validation to happen? We’re looking at compassion, discipline, the science of meditation and how to navigate the modern world with Buddhist monk Gelong Thubten. London, 13th May, Dr Rangan ChatterjeeThe Quick and Easy Ways to Create a Healthier Life Can five minutes make a difference to our lives? Can we really create healthy habits that impact our mental and physical wellbeing in that time, lower stress and boost our relationships. Dr Rangan Chatterjee believes we can, and that’s what he’ll be able to tell us all about. Edinburgh, 17th May, Dr Megan Rossi The Power of Our Gut Health How can what we eat, our stress levels and the way we move impact the gut and why does that matter? How does the gut brain connection work and how can I make it all work a little better? We’ll be delving into the science behind our gut health and how that impacts on almost every part of our physical and mental wellbeing with Dr Megan Rossi, a leading expert in the field. Cardiff, 19th May, Gelong Thubten How to Find Genuine Happiness How do we find peace, presence and happiness in the business of the world around us? Can we make happiness an internal quality rather than something we’re on a constant quest for and that needs external validation to happen? We’re looking at compassion, discipline, the science of meditation and how to navigate the modern world with Buddhist monk Gelong Thubten. Dublin, 21st May, Shahroo Izadi Making Positive, Long Lasting Changes How many times have you tried to break a negative cycle, give up a habit that doesn’t help you or make a change in your life only to find yourself back at square one a week later? We’re talking to behaviour psychologist Shahroo Izadi about making these habits stick, about creating true change in our lives and allowing the healthier habits that we know may help us become an easy, enjoyable part of our every day. Manchester, 26th May - Amelia FreerHealthy Eating 101 Healthy eating can feel very confusing - what to believe and what not to? With contradictory headlines in the media almost daily it can be hard to get a clear sense of what we should be doing to feel our best. We’ll be talking myth versus fact and breaking down what really matter and what doesn’t when it comes to balanced, healthy, sustainable, delicious eating habits with nutritionist Amelia Freer. Leeds, 27th May, Shahroo Izadi Making Positive, Long Lasting Changes How many times have you tried to break a negative cycle... See acast.com/privacy for privacy and opt-out information.

anxiety nature healthy manchester dublin edinburgh scotland buddhist leeds healing power easy ways cardiff rangan chatterjee lucy jones shahroo izadi

26. Working unpaid for the NHS to becoming a sought-after speaker and author — with Shahroo Izadi.

The Imperfect Life® Podcast

Play Episode Listen Later Mar 2, 2020 31:39

In this week's episode, I'm lucky enough to be having my second conversation with the amazing, gorgeous, superstar author and speaker Shahroo Izadi. In this episode, Shahroo shares so many great tips on how to change your habits for good, not to mention her insanely inspiring success story — starting in her voluntary work days through to now having a booked-out business. Get the kettle on darl, this one's a goodun. Also if you're on the fence about my group coaching program, make sure you come have a chat with me at https://calendly.com/kerrylyons/15min?month=2020-02 I'm Kerry Lyons, creator of The Imperfect Life, and I help coaches, consultants and creatives build their purpose-driven business online, so that they can FINALLY make it their full-time gig. In a nutshell, I'm here to help you make your daydream your day-job, so you can ACTUALLY make a living making a difference bebe! The absolute best place for you to start is to get yourself signed up to my free, 12-part audio coaching program The Imperfect Life Method, so be sure to come on over here first. This is where you'll discover how to start making your business goals happen, without having to hire a coach! (Which yep, is kinda doing me out of a job) And if you love real-life, practical planning tools, you've no better sidekick than The Imperfect Life Planner to use alongside the practices within The Imperfect Life Method. They're a freaking DREAM TEAM. And who doesn't want a dream team helping them build their business?! So come on over here and learn more about her too. If you'd like to connect with me personally, come and say hi @kerrylyonsco if you haven't already, I'm hanging out there every day. Or if you want to find out how we can begin working together, come visit theimperfectlife.co – and I'll be waiting there for you with a big fat hug. It's time

speaker dream team sought unpaid shahroo izadi

The Kindness Method: How to Boost Your Career with Self-Kindness (with Shahroo Izadi)

Work It

Play Episode Listen Later Jan 14, 2020 41:05

We're kicking off our brand new podcast series Work Happy with behavioural change expert and best-selling author Shahroo Izadi, delving into the importance of self-kindness to boost your career, productivity and mood at work. See acast.com/privacy for privacy and opt-out information.

career method boost self kindness shahroo izadi

25. Shahroo Izadi - I am. I have

I am. I have

Play Episode Listen Later Jan 13, 2020 29:55

Behavioural Change Specialist and Author of The Last Diet and The Kindness Method is the first guest on Series 3 of I am. I have. Talking about her work, Shahroo shares how she applied her professional knowledge of behaviour change to her own life and then supported others to make positive change themselves. Find out more about Shahroo, The Kindness Method and The Last Diet. ---------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

series samaritan shahroo izadi happiful happiful magazine counselling directory

Failed diets and body shaming - can you combine wellbeing and weight loss?

You and Yours

Play Episode Listen Later Jan 10, 2020 21:37

The Smart Consumer podcast with Frankie Haynes, Shahroo Izadi and Man V Fat.

weight loss failed wellbeing combine diets body shaming shahroo izadi man v fat

The Last Diet with Shahroo Izadi

The Ditch the Diet Podcast

Play Episode Listen Later Dec 5, 2019 37:07

Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. Listen as they discuss: The reasons why it is so difficult to stick to a diet (and the approach that really works instead) How focusing on habit change instead of food and exercise will transform your relationship with your body, food and exercise Why losing weight really has nothing to do with what you eat and lots more. Find out more about the Shahroo by visiting her website or following her on Instagram.

diet behaviour change shahroo izadi

Changing Habits for Good. In conversation with Shahroo Izadi, Behavioural Change Specialist & best-selling author of The Kindness Method

Pachamama In Conversation

Play Episode Listen Later Nov 28, 2019 28:51

In this episode, I chat to Behavioural Change Specialist & best-selling author of The Kindness Method, Shahroo Izadi, who takes us through some of the practical tools and tips we can start to implement in order to be kinder to ourselves and ultimately change any unwanted habits for good. Shahroo's second book, which focuses on changing unwanted eating habits, The Last Diet, will be released on 26th December 2019, and is currently available for pre-order in the UK. Don't forget to follow us on Instagram @pachamama.london or drop us a line at hello@pachamama-london.com to share your thoughts or just say hi.

united kingdom kindness method bestselling specialist best selling authors changing habits behavioural change shahroo izadi

S2 Ep3: Shahroo Izadi - Self-Compassion & Feeling Good

Becoming Women

Play Episode Listen Later Nov 13, 2019 25:06

On today's episode is behavioural change specialist and author of The Kindness Method, Shahroo Izadi. Shahroo discusses the importance of putting our energy into feeling good, to listen to the conversation we have internally and be more compassionate to ourselves. She is a firm believer that we can change a habit forever and worrying isn't the answer. Kindness is. Shahroo draws on both professional experience of working in addiction and personal experience of losing 8 stone and learning to treat herself with kindness. Through her talks, workshops and one-to-one coaching, she is dedicated to sharing how self-compassion can help anyone change unwanted habits for good. The Kindness Method is currently available and book 2 The Last Diet is out January 2020. www.shahrooizadi.com

health mental wellness compassion worry kindness wellbeing self worth self compassion feeling good shahroo izadi

Shahroo Izadi on Phone Habit Changes that Last

It's Complicated

Play Episode Listen Later Jul 22, 2019 38:58

Behavioural Change Specialist, and author of The Kindness Method, Shahroo Izadi joins us to talk about the secret behind changing all kinds of habits successfully; and how we can apply that to our phone and tech habits. Shahroo started her career in the NHS before setting up her private practice. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to elicit self-led change, even in those who are most resistant to it. Follow Shahroo on Twitter https://www.twitter.com/shahrooizadi and Instagram https://www.instagram.com/shahroo_izadi For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

amazon phone nhs screens habit changes shahroo izadi getbook

The power of being kind to ourselves with Shahroo Izadi

The Motherkind Podcast

Play Episode Listen Later Jul 19, 2019 36:29

Shahroo Izadi is a behavioural change specialist and the author of the book The Kindness Method in this episode we talk all about changing our habits and behaviour. It's often said in self development our habits underpin our whole lives and if we can change our habits we can change our lives. Shahroo says that the way to change these habits Shahroo is to be kinder to ourselves which for some of us is quite radical. I'm a huge fan of self-compassion and self kindness so I loved this conversation with Shahroo and I hope you will too.

shahroo izadi

Shahroo Izadi - The Kindness Method: the easier way to change your bad habits & improve your life #21

The Ideas Lab Podcast

Play Episode Listen Later Jul 17, 2019 18:48

Shahroo Izadi - The Kindness Method: the easier way to change your bad habits & improve your life If you have ever tried to change a habit in order to improve your life and it hasn't worked or it's felt like really hard work, then perhaps understanding Shahroo Izadi's 'The Kindness Method' may well be the approach for you. Shahroo Izadi is a behavioural change specialist, speaker, coach and author of The Kindness Method. The Kindness Method shows how by being kind to yourself you can really make a big difference to addictions and bad habits. So whether it's something around food, exercise, smoking, drinking or something else, if you follow the process of The Kindness Method, you can make a big difference without feeling like you are having to have incredibly strong will power, and without being cruel to yourself. Unsurprisingly it's a very appealing concept and the book has been very successful reaching top spot in a number of categories. What I like specifically about Shahroo is that everything in The Kindness Method is based on real experience. She has made transformational changes in her own life and also helps others too. Shahroo provides relapse prevention coaching and support groups in a recovery house for young women. The work she does has also drawn the attentions of BBC radio, the Telegraph and Red magazine to name a few. All links and notes at: https:theideaslab.org/shahroo Music provided by Argofox: TheDiabolicalWaffle - My Wish https://youtu.be/sRWEMjYR6e4

music bbc kindness method easier bad habits telegraph improve your life shahroo izadi

Is There Such A Thing As An Addictive Personality?

keon addictive personality shahroo izadi

Play Episode Listen Later Jun 17, 2019 35:21

And if there is, is there anything you can do? Keon and Natasha discuss with Shahroo Izadi, author of The Kindness Method’. See acast.com/privacy for privacy and opt-out information.

EP 68: The Kindness Method with Shahroo Izadi

Project Love

Play Episode Listen Later May 23, 2019 35:43

Join Selina this week as she dives deep into conversation with Shahroo Izadi, author of the amazing ‘Kindess Method’ - the book that is taking the world by storm. Shahroo is a behavioural change specialist who has developed the ‘Kindness Method’ as a way to help people bring about long-lasting change in their lives, from overcoming addictions to alcohol, drugs, food, negative self-talk…you name it. Shahroo is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). What is so astonishing and exciting about this book is that it shows how the key to changing a habit for good is not harsh discipline and strict self-control but self-love and kindness. If you want to kick a habit once and for all THIS is the book that will help you do it. So tune in and listen to Shahroo share her pearls of wisdom about making long lasting change, the power of kindness and how sugar really is one of the hardest drugs to quit! Buy 'The Kindness Method' on Amazon (https://www.amazon.co.uk/dp/B0796YFRN1/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) Find out more and book a session with Shahroo Izadi at shahrooizadi.co.uk ( https://shahrooizadi.co.uk/)

amazon kindness method shahroo izadi

Shahroo Izadi

spotify apple acast behavioural shahroo izadi

Play Episode Listen Later Feb 26, 2019 58:43

Behavioural change specialist Shahroo Izadi joins The Naked Professor- yes it's just Ben this week. Shahroo chats to Ben about addiction, kindness, self care, learning to please herself rather than others, her new book “The Kindness Method” and solo Sunday karaoke.Listen by clicking ‘Play', subscribe on Acast, Apple podcasts or Spotify and please do rate and review to help others find the podcast. Get in touch!Tag us: #nakedprofessors on Instagram and TwitterFollow us: @thenakedprofessors on Instagram or @TNPPodcast on Twitter-------A Create Productions Podcast. Hosted on Acast. See acast.com/privacy for more information.

How to Break a Habit & Make Lasting Changes

Wellness with Ella

Play Episode Listen Later Feb 18, 2019 37:42

In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it. See acast.com/privacy for privacy and opt-out information.

habit shahroo izadi make lasting changes

8: Janey and Shahroo Izadi

Janey Lee Grace - Alcohol Free Life

Play Episode Listen Later Feb 15, 2019 41:50

Shahroo Izadi is a behavioural change specialist, her book The Kindness Method- Changing habits for good, asks What if you were your own best friend? Could treating yourself with the compassion and understanding you show your friends be the key to breaking unwanted habits? As always Janey offers a self care tip, and announces a meet-up in London hosted by the charity @myyard.org.uk Selfcare for the sober curious s a free event but you need to book tickets via eventbrite. We have the author of the Sober Diaries and a previous podcast guest author Clare Pooley and Lee and Shawn from Rok Soba as special guests and there will be alcohol free drinks and time for Q and A https://bit.ly/2N5KSPX Follow us on instagram @janeyleegrace and you can find more blogs If you want inspiration support and accountability join us at The Sober Club (https://www.thesoberclub.com/)

clare pooley shahroo izadi

10: Emotional Eating

Slimming World Podcast

Play Episode Listen Later Feb 10, 2019 33:23

Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN? Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way? Anna and Clare mention a couple of books during this episode of the Slimming World podcast: The Kindness Method by Shahroo Izadi: https://amzn.to/2I4Kp1u Stop Thinking Start Living by Richard Carlson: https://amzn.to/2I4zrZR New to meditation? Try Headspace: https://www.headspace.com/ And google/YouTube 'Urge surfing' too! Don't forget to subscribe, leave us a review and join us on Instagram: @slimmingworldpodcast x

emotional eating richard carlson slimming world shahroo izadi

10: Emotional Eating

Slimming World Food For Thought Podcast

Play Episode Listen Later Feb 10, 2019 33:23

Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN? Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way? Anna and Clare mention a couple of books during this episode of the Slimming World podcast: The Kindness Method by Shahroo Izadi: https://amzn.to/2I4Kp1u Stop Thinking Start Living by Richard Carlson: https://amzn.to/2I4zrZR New to meditation? Try Headspace: https://www.headspace.com/ And google/YouTube 'Urge surfing' too! Don't forget to subscribe, leave us a review and join us on Instagram: @slimmingworldpodcast x

emotional eating richard carlson slimming world shahroo izadi

#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast

positive kindness long term treating dream life life podcast shahroo izadi

Play Episode Listen Later Feb 10, 2019 50:09

Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should … Continue reading "#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast"

#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast

positive kindness long term treating dream life life podcast shahroo izadi

Play Episode Listen Later Feb 10, 2019 50:09

Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should … Continue reading "#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast"

#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast

positive kindness long term treating dream life life podcast shahroo izadi

Play Episode Listen Later Feb 10, 2019 50:09

Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should … Continue reading "#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast"

#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast