Quantitative Health by Dr. Paul Kilgore

In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics are – live bacteria and yeasts that are beneficial for health, especially the digestive system – and where they can be found, including in certain foods and supplements. Dr. Kilgore explores the latest research on the gut-brain connection, explaining how the gut's health can significantly impact mental health, mood, and cognitive functions. He discusses how a balanced gut microbiome, supported by probiotics, can contribute to improved brain health, potentially influencing conditions such as anxiety, depression, and stress. The podcast covers practical advice on how to incorporate probiotic-rich foods into one's diet, the effectiveness and safety of probiotic supplements, and the importance of prebiotics – dietary fibers that feed the beneficial bacteria in the gut. Dr. Kilgore also addresses common misconceptions and provides tips for selecting high-quality probiotic products. Featuring interviews with gastroenterologists, neurologists, and nutritionists, the episode offers a well-rounded perspective on the importance of gut health for overall well-being and its intriguing link to brain health. "Probiotics, Gut, and Brain Health" is an informative and insightful listen for anyone interested in the interplay between diet, gut health, and mental well-being.

As the host of the podcast episode titled "How Do I Know When I'm Getting Good Value for My Healthcare?", Dr. Paul Kilgore delves into the intricate world of healthcare quality. This insightful episode guides listeners through the complexities of healthcare systems, helping them understand what constitutes 'good value' in medical services. Dr. Kilgore, with his expertise in healthcare, dissects the factors that define quality care and patient satisfaction. He also sheds light on how patients can make informed decisions about their healthcare, ensuring they receive the best possible care for their investment. This episode is a must-listen for anyone looking to navigate the often-confusing landscape of healthcare, providing practical advice and expert insights to empower patients in their healthcare journeys.

In the podcast episode titled "Proactive Approach to Your Own Health," Dr. Paul Kilgore delves into the importance of taking an active role in managing and maintaining one's health. This episode is a comprehensive guide to embracing a proactive mindset towards health, rather than a reactive one. Dr. Kilgore discusses how individuals can take charge of their health by engaging in preventive measures, staying informed about their medical conditions, and actively participating in healthcare decisions. He emphasizes the role of regular health screenings, a balanced diet, consistent exercise, and mindfulness practices in preventing illness and maintaining overall well-being. The episode also explores how to effectively communicate with healthcare providers, the significance of understanding one's own medical history, and the benefits of staying up-to-date with medical research and advancements. Featuring insights from healthcare professionals and stories from individuals who have successfully adopted a proactive approach to their health, this episode is an invaluable resource for anyone looking to take control of their health and well-being. "Proactive Approach to Your Own Health" inspires and equips listeners to become advocates for their own health, ensuring a healthier, more informed future.

In the podcast episode titled "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?", Dr. Paul Kilgore dives into the critical aspects of evaluating and understanding treatment plans prescribed by healthcare professionals. This episode empowers listeners to become active participants in their healthcare by providing them with the tools to assess the effectiveness and suitability of their treatment plans. Dr. Kilgore discusses the key elements that constitute a good treatment plan, including evidence-based approaches, personalized care, clear communication, and realistic goal setting. He also sheds light on the importance of patient-provider collaboration, informed consent, and understanding potential risks and benefits. Featuring interviews with medical experts and patient advocates, this episode offers a comprehensive look at how patients can ensure their treatment plans align with their health goals and personal circumstances. "How Do I Know When I Have a Good Treatment Plan from My Healthcare Provider?" is an invaluable resource for anyone looking to take a more informed and proactive role in their healthcare journey.

n the podcast episode titled "How Much Time Should I Spend on My Health Everyday?", Dr. Paul Kilgore explores the essential question of daily health management. This episode is a thoughtful examination of the balance between health, wellness, and the demands of modern life. Dr. Kilgore provides insightful guidance on how to effectively integrate health-conscious practices into daily routines, emphasizing the importance of consistency over intensity. He discusses various aspects of health, including physical activity, nutrition, mental well-being, and preventive care, offering practical tips on how to allocate time efficiently for each. Special attention is given to the concept of 'micro-wellness' - small, manageable actions that can significantly impact overall health. With expert interviews from fitness trainers, nutritionists, and mental health professionals, this episode is a comprehensive guide for anyone looking to make their health a priority every day, without feeling overwhelmed. "How Much Time Should I Spend on My Health Everyday?" is an empowering listen for those seeking to make informed, balanced, and sustainable health choices.

In the podcast episode titled "Bedbug Buzz: Separating Facts from Fear," Dr. Paul Kilgore takes listeners on an enlightening journey into the world of bedbugs, dispelling myths and easing anxieties associated with these often-misunderstood pests. This episode offers a deep dive into the biology, behavior, and ecology of bedbugs, breaking down common misconceptions and providing evidence-based information. Dr. Kilgore expertly navigates the science behind bedbug infestations, prevention strategies, and effective treatments, ensuring listeners are equipped with the knowledge to tackle this issue confidently. This episode is not only informative but also serves as a reassuring guide for anyone dealing with or worried about bedbugs. Whether you're a homeowner, a traveler, or simply curious, "Bedbug Buzz: Separating Facts from Fear" is an essential resource for understanding and managing these tiny but impactful creatures.

In the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a conditionally essential amino acid, primarily found in meat, fish, and dairy products. Dr. Kiloreg delves into the various functions of taurine in the body, highlighting its importance in maintaining proper hydration and electrolyte balance in cells, supporting bile salt formation, and its contribution to the healthy functioning of the eyes, heart, and central nervous system. The podcast further explores the health benefits associated with taurine, including its potential role in improving heart health, its effects on athletic performance and exercise, and its impact on neurological health. Dr. Kilgore also addresses taurine's use in energy drinks and how this might influence effects on your body. The episode provides a well-rounded perspective on the importance of taurine in human health, backed by current research and dietary recommendations. "Taurine: What Is It, What Does It Do, and Why Is It Important?" offers listeners a comprehensive understanding of taurine, making it an informative listen for anyone interested in nutritional science and personal health.

In the podcast episode titled "Staying Healthy When Traveling," Dr. Paul Kilgore offers a treasure trove of advice and strategies for maintaining health and wellness while on the move. The episode begins with an overview of the common health challenges faced by travelers, ranging from jet lag and digestive issues to exposure to new allergens and infectious diseases. Dr. Kilgore emphasizes the importance of preparation before travel, including vaccinations, assembling a travel health kit, and understanding the health risks associated with specific destinations. The podcast covers practical tips for staying healthy during transit, such as staying hydrated, avoiding certain foods and drinks, and strategies to minimize jet lag. Dr. Kilgore also discusses how to maintain a healthy diet and exercise routine while away from home, offering suggestions for easy and effective exercises that can be done in a hotel room and how to make healthy food choices when dining out. Special attention is given to mental health while traveling, addressing the stress and anxiety that can come with travel and providing strategies to stay relaxed and mindful. The episode includes insights from travel health experts and seasoned travelers, offering a well-rounded perspective on how to stay healthy while experiencing the joys of travel. "Staying Healthy When Traveling" is an invaluable resource for anyone looking to prioritize their health while exploring new places.

In the podcast episode titled "When and How to Get Involved in a Loved One's Health," Dr. Paul Kilgore explores the sensitive and crucial topic of participating in the healthcare of family members or close friends. This episode addresses the challenges and nuances of being an effective health advocate for someone else. Dr. Kilgore offers guidance on recognizing the signs that a loved one may need help with their health, how to approach conversations about health concerns respectfully, and the importance of maintaining the individual's dignity and autonomy. He discusses the legal and ethical aspects of healthcare decision-making, including the use of medical power of attorney and healthcare proxies. The episode also includes insights from healthcare professionals and caregivers, providing real-life examples and practical advice on balancing support with respect for independence. "When and How to Get Involved in a Loved One's Health" is a compassionate guide for anyone facing the responsibility of supporting a loved one's health journey, offering wisdom on how to do so with empathy, effectiveness, and mutual trust.

In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs and the various types that exist, including bacterial, viral, and fungal pneumonia. Dr. Kilgore discusses the symptoms of pneumonia, which can range from mild to severe, and the reasons why certain groups, such as the elderly, young children, and individuals with chronic illnesses, are more at risk. Importantly, the episode delves into why it's crucial to avoid pneumonia. Dr. Kilgore explains the potential complications associated with pneumonia, such as difficulty breathing, the spread of infection, and the possibility of hospitalization, especially in high-risk groups. He also discusses preventive measures, including the importance of vaccination, good hygiene practices, and maintaining a healthy lifestyle to boost the immune system. Throughout the episode, Dr. Kilgore incorporates expert opinions providing insights into the latest treatments and research findings. The podcast aims to educate listeners about the seriousness of pneumonia, how to recognize its symptoms, and the best practices for prevention, ultimately empowering them with the knowledge to protect their health and the health of those around them.

In the podcast episode titled "Balanced Nutrition: The Cornerstone of Health," Dr. Paul Kilgore explores the fundamental role of nutrition in maintaining and improving overall health. This episode offers an in-depth look at the principles of balanced nutrition, demystifying dietary guidelines and highlighting the importance of a diverse, nutrient-rich diet. Dr. Kilgore discusses how different food groups contribute to health, the impact of nutrition on physical and mental well-being, and the myths and facts surrounding various diets and food trends. He also addresses specific nutritional needs at different life stages and for various health conditions. The episode includes expert insights from dietitians, nutrition scientists, and chefs, providing practical tips on meal planning, healthy cooking, and making informed food choices. "Balanced Nutrition: The Cornerstone of Health" is not only educational but also motivational, encouraging listeners to make dietary choices that support long-term health and vitality. This episode is a valuable resource for anyone seeking to understand and implement the principles of balanced nutrition in their daily life.

In the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the festive period while keeping health goals in sight. Dr. Kilgore discusses strategies for dealing with the aftermath of Thanksgiving feasts, focusing on balanced nutrition and portion control. He emphasizes the importance of returning to regular, healthy eating habits post-Thanksgiving and provides tips for enjoying holiday treats in moderation. The episode also explores ways to stay active during the colder months, suggesting indoor exercises and fun family activities that encourage movement. Mental and emotional well-being is another key focus, as Dr. Kilgore talks about managing holiday stress and the importance of prioritizing self-care and rest during the busy holiday season. He provides advice on maintaining a regular sleep schedule and finding time for relaxation and reflection amidst the holiday hustle. Additionally, the episode includes insights from nutritionists, fitness experts, and mental health professionals, offering a comprehensive approach to staying healthy during the holidays. "Staying Healthy After Thanksgiving and During the Holidays" is an essential listen for anyone looking to enjoy the festive season while keeping their health and wellness goals on track.

In the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower patients with the knowledge to recognize when the healthcare they are receiving may not meet the necessary standards. Dr. Kilgore discusses key indicators of poor quality healthcare, including inadequate communication, rushed consultations, lack of follow-up, and disregard for patient concerns or symptoms. He emphasizes the importance of feeling heard and respected by healthcare providers and the necessity of clear, two-way communication. The episode also delves into the red flags in healthcare settings, such as unclean environments, outdated practices, and high rates of complications or infections. Dr. Kilgore advises on how to respond if one suspects they are receiving subpar care, including seeking a second opinion, addressing concerns with the healthcare provider, and understanding patient rights. Featuring insights from healthcare quality experts, patient advocates, and individuals who have navigated these challenges, this episode provides practical advice and support for anyone concerned about the quality of their healthcare. "Signs of Bad Quality Healthcare: What to Watch Out For" is an essential listen for patients looking to take an active role in their healthcare and ensure they receive the best possible treatment.

In the podcast episode titled "Dealing with Unexpected Health Challenges," Dr. Paul Kilgore addresses the daunting reality of facing unforeseen medical issues. This episode is a compassionate guide for navigating the turbulent waters of sudden health crises, whether it be a surprise diagnosis, an acute illness, or an unexpected injury. Dr. Kilgore brings together personal stories, expert advice, and practical strategies to help listeners cope with the shock, make informed decisions, and find the best possible pathways to recovery. The episode emphasizes the importance of mental and emotional resilience, the role of support systems, and effective communication with healthcare professionals. Featuring insights from patients who have triumphed over unexpected health challenges, as well as advice from medical experts, this episode offers a blend of inspiration, real-life wisdom, and actionable advice. "Dealing with Unexpected Health Challenges" is a must-listen for anyone seeking to understand how to adapt and thrive in the face of health adversities, providing tools and encouragement to navigate these challenges with strength and grace.

In the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are on the path to recovery or looking to make significant health improvements. Dr. Kilgore discusses the vital role of confidence in the healing process, emphasizing how a positive mindset and self-belief can significantly impact one's health journey. He offers practical strategies for building and maintaining confidence, including setting achievable goals, celebrating small victories, and cultivating a supportive environment. The episode features stories of individuals who have successfully regained their health, highlighting the challenges they faced and how confidence played a key role in their success. Additionally, Dr. Kilgore includes advice from psychologists, fitness experts, and nutritionists, providing a holistic approach to building the mental and physical strength needed for health recovery. "Confidence to Regain Your Health" is a motivational listen for anyone seeking to regain control of their health, offering encouragement and actionable tips to build the confidence necessary for a successful health journey.

Hi, In today's podcast, we address recent stories in the news during the COVID-19 pandemic.  One story relates to people using or selling products containing silver.  Some people sell this or call this Colloidal Silver.  I am here to tell you unequivocally that these products are not only scamming people but there is zero evidence that they may be effective in treating any viral infection let alone Coronavirus infections. The worst part about these products is that not only are they without positive effects, they may actually cause damage and be dangerous to your body. They are quite potentially dangerous to women, dangerous to men, dangerous to everyone. There is evidence that silver will be absorbed into key tissues and be transported to organs. Listen to hear more and beware: if you have these products, I would discard them immediately and if you are considering buying them---don't.  I am Dr. Paul Kilgore, write me and find me at https://quantitative-health.com.  

Hi, In today's podcast, we address recent stories in the news during the COVID-19 pandemic. One story relates to people using or selling products containing silver. Some people sell this or call this Colloidal Silver. I am here to tell you unequivocally that these products are not only scamming people but there is zero evidence that they may be effective in treating any viral infection let alone Coronavirus infections. The worst part about these products is that not only are they without positive effects, they may actually cause damage and be dangerous to your body. They are quite potentially dangerous to women, dangerous to men, dangerous to everyone. There is evidence that silver will be absorbed into key tissues and be transported to organs. Listen to hear more and beware: if you have these products, I would discard them immediately and if you are considering buying them---don't. I am Dr. Paul Kilgore, write me and find me at https://quantitative-health.com.

Hi Everyone, Dr. Paul Kilgore here. I wanted to announce today that we will be launching a new mini-course focused on getting you up to speed on the coronavirus epidemic and how you can protect yourself and your loved ones. I will be emailing out more information about the mini-course and book and announcing these via social media channels. 

Hi Everyone, Dr. Paul Kilgore here. I wanted to announce today that we will be launching a new mini-course focused on getting you up to speed on the coronavirus epidemic and how you can protect yourself and your loved ones. I will be emailing out more information about the mini-course and book and announcing these via social media channels.

I am Dr. Paul Kilgore, Host of the Quantitative Health Podcast. Please find me at quant@quantitative-health.com or my website: www.quantitative-health.com.  Today, I discuss the very serious condition called Aortic Dissection and the companion condition, Abdominal Aortic Aneurysm.  Aortic Dissection is believed to kill at least 13,000 Americans and many more around the world each year.  Mr. Jamie Dimon, Chief Executive Officer of JP Morgan Chase and a well-known leader on Wall Street developed chest pain this past Thursday morning. Luckily, he got to the hospital a short time later and doctors found he had Aortic Dissection. Hear me today discuss this condition, how we diagnose, treat and prevent this condition and the Abdominal Aortic Aneurysm.  Write me anytime with questions and please drop a quick rating of the podcast. I welcome your suggestions and comments to guide future episodes of the Quantitative Health Podcast.  Thank you, Dr. Paul Kilgore, MD, MPH, FACP

I am Dr. Paul Kilgore, Host of the Quantitative Health Podcast. Please find me at quant@quantitative-health.com or my website: www.quantitative-health.com. Today, I discuss the very serious condition called Aortic Dissection and the companion condition, Abdominal Aortic Aneurysm. Aortic Dissection is believed to kill at least 13,000 Americans and many more around the world each year. Mr. Jamie Dimon, Chief Executive Officer of JP Morgan Chase and a well-known leader on Wall Street developed chest pain this past Thursday morning. Luckily, he got to the hospital a short time later and doctors found he had Aortic Dissection. Hear me today discuss this condition, how we diagnose, treat and prevent this condition and the Abdominal Aortic Aneurysm. Write me anytime with questions and please drop a quick rating of the podcast. I welcome your suggestions and comments to guide future episodes of the Quantitative Health Podcast. Thank you, Dr. Paul Kilgore, MD, MPH, FACP

In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you can take that may save your life and the lives of your loved ones.  In this podcast, I breakdown some ways we can measure and monitor your stress and how I can track in by monitoring key biomarkers. In this podcast, you may hear of a couple biomarkers you were not aware of. As always, please email to me if you have any comments or questions about any content. I am Dr. Paul Kilgore, email: quant@quantitative-health.com;  My website is: quantitative-health.com; You can also call me toll-free: 1-888-406-0008. 

In this episode, we take a close look at what stress leads to and specifically some of the effects on our key organs such as the liver. We also discuss the importance of stress, how it appears and note that sometimes, individuals may feel and look well, yet be experiencing stress. We discuss key dietary action steps you can take that may save your life and the lives of your loved ones. In this podcast, I breakdown some ways we can measure and monitor your stress and how I can track in by monitoring key biomarkers. In this podcast, you may hear of a couple biomarkers you were not aware of. As always, please email to me if you have any comments or questions about any content. I am Dr. Paul Kilgore, email: quant@quantitative-health.com; My website is: quantitative-health.com; You can also call me toll-free: 1-888-406-0008.

In this episode, we dive back into our focus in the month of February: Stress.  I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach me directly with questions. I am Dr. Paul Kilgore; email: quant@quantitative-health.com; You can also call me toll free at 1-888-406-0008.  Please visit me at www.quantitative-health.com.  When you get a chance, please visit and rate my podcast. I welcome any and all suggestions for future content, topics and interviews.  Thank you!

In this episode, we dive back into our focus in the month of February: Stress. I discuss how we can measure stress, what biomarkers we use to understand stress and how stress relates to inflammation in our bodies. This year, my hope is that we help you find ways to reduce stress and monitor your progress towards this goal. By reducing stress, we want you to reduce inflammation to a minimum. As always, you can reach me directly with questions. I am Dr. Paul Kilgore; email: quant@quantitative-health.com; You can also call me toll free at 1-888-406-0008. Please visit me at www.quantitative-health.com. When you get a chance, please visit and rate my podcast. I welcome any and all suggestions for future content, topics and interviews. Thank you!

Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system and we look at what happens when we experience chronic stress. Let's continue this important episode on stress so we can begin to measure it and then identify ways to help reduce stress in everyone. As always, you can find me on the web at https://quantitative-health.com or by email at quant@quantitative-health.com. You can also schedule a phone call or meeting via the internet with me just by visiting my website. Please leave your name and email so you get on my list for future newsletters, sendouts and discounts.  Call me anytime at 1-888-406-0008.  And, don't forget to leave a comment or question for me on my website and please like this podcast and share with your friends, family, neighbors and coworkers everywhere. We are building a great global community and now reaching four North America, Australia, the Middle East, Europe and Asia. Let's pass the word, Quantitative Health!

Stress is one of the most important factors affecting our health. Stress affects millions of Americans and many more across the World. In today's episode, we discuss how the brain interacts with our endocrine system and we look at what happens when we experience chronic stress. Let's continue this important episode on stress so we can begin to measure it and then identify ways to help reduce stress in everyone. As always, you can find me on the web at https://quantitative-health.com or by email at quant@quantitative-health.com. You can also schedule a phone call or meeting via the internet with me just by visiting my website. Please leave your name and email so you get on my list for future newsletters, sendouts and discounts. Call me anytime at 1-888-406-0008. And, don't forget to leave a comment or question for me on my website and please like this podcast and share with your friends, family, neighbors and coworkers everywhere. We are building a great global community and now reaching four North America, Australia, the Middle East, Europe and Asia. Let's pass the word, Quantitative Health!

In the month of February, we will address the problem of stress.  Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In this episode, we discuss some history of stress, how it affects our bodies, some measures we can take to lower our stress now, and some insights into research on stress--we will also continue to discuss innovations in dealing with stress throughout this month.  I am Dr. Paul Kilgore, MD, FACP. Please visit me, leave your name, an email and you will be on my list to receive special announcements, tools to improve your health and announcements regarding courses and other benefits. email: quant@quantitative-health.com and https://quantitative-health.com

In the month of February, we will address the problem of stress. Of all the health issues that we can think of, I think stress is at the very top of our list. It affects everyone and it is a worldwide problem. In this episode, we discuss some history of stress, how it affects our bodies, some measures we can take to lower our stress now, and some insights into research on stress--we will also continue to discuss innovations in dealing with stress throughout this month. I am Dr. Paul Kilgore, MD, FACP. Please visit me, leave your name, an email and you will be on my list to receive special announcements, tools to improve your health and announcements regarding courses and other benefits. email: quant@quantitative-health.com and https://quantitative-health.com

Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary. In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every year: Heart Disease and Flu (Influenza). Please tell your friends, partners, loved ones, family members, neighbors, even co-workers about this Special Podcast Episode--It may save their life.  Find me, Dr. Paul Kilgore, MD, FACP at quantitative-health.com; email me at quant@quantitative-health.com or call me, toll free at 1-888-406-0008. Visit our website and you can schedule your 15-minute, private and confidential health consultation with Dr. Paul Kilgore. Please feel free to drop Dr. Kilgore a line, message, or email anytime with comments, suggestions and feedback regarding this podcast.  Also, if you can rate this podcast and share on your social media, that will be warmly appreciated.

Huge content today and a must listen. WARNING: some content here on heart disease and flu is graphic and scary. In this episode, we discuss the hard facts about two diseases that kill thousands of Americans every year: Heart Disease and Flu (Influenza). Please tell your friends, partners, loved ones, family members, neighbors, even co-workers about this Special Podcast Episode--It may save their life. Find me, Dr. Paul Kilgore, MD, FACP at quantitative-health.com; email me at quant@quantitative-health.com or call me, toll free at 1-888-406-0008. Visit our website and you can schedule your 15-minute, private and confidential health consultation with Dr. Paul Kilgore. Please feel free to drop Dr. Kilgore a line, message, or email anytime with comments, suggestions and feedback regarding this podcast. Also, if you can rate this podcast and share on your social media, that will be warmly appreciated.

Welcome to the Quantitative Health Podcast. I am Dr. Paul Kilgore your host and I am super glad you are here.   Here’s some great news:  You can connect with me any time on social media including twitter and Instagram. You can also visit me at our website: www.quantitative-health.com Or you can call me directly anytime at 1-888-406-0008.  At our website, feel free to schedule a free 15-minute consultation with me at a time that is convenient for you.  I really look forward to meeting you! 

Welcome to the Quantitative Health Podcast. I am Dr. Paul Kilgore your host and I am super glad you are here. Here's some great news: You can connect with me any time on social media including twitter and Instagram. You can also visit me at our website: www.quantitative-health.com Or you can call me directly anytime at 1-888-406-0008. At our website, feel free to schedule a free 15-minute consultation with me at a time that is convenient for you. I really look forward to meeting you!

Our young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change.  Change in living situations, work environments, co-workers, friends, family and more.  At the same time, it is this period when we establish patterns of living and behaviors that can last a lifetime and have major influence over our health in the young adult years and for decades to come. If you are in this age group, now is a great time to start thinking about what you're doing and how you might change things up to improve your health. If you are older, reflecting back on these years is important to see how they may influence your current health and consider activities going forward that can improve your health.

Our young adult years from about age 18 to 35 years are very important. These years typically are very dynamic and we experience a great deal of change. Change in living situations, work environments, co-workers, friends, family and more. At the same time, it is this period when we establish patterns of living and behaviors that can last a lifetime and have major influence over our health in the young adult years and for decades to come. If you are in this age group, now is a great time to start thinking about what you're doing and how you might change things up to improve your health. If you are older, reflecting back on these years is important to see how they may influence your current health and consider activities going forward that can improve your health.

In today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can start to review your family health history and gather additional information from your relatives.  As always, if you have any questions, send me an email at: quant@quantitative-health.com or visit us at https://www.quantitative-health.com and drop us a message with your name, question and email. Thank you!

In today's episode, we discuss the importance of understanding our own family history, what we can learn from it, how we can use it and how we can go about starting to collect this information. This week, you can start to review your family health history and gather additional information from your relatives. As always, if you have any questions, send me an email at: quant@quantitative-health.com or visit us at https://www.quantitative-health.com and drop us a message with your name, question and email. Thank you!

In this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease.  Lyme Disease is an increasing problem in the United States and can have severe manifestations. In this episode, we talk about Lyme Disease as well as how you can recognize it and prevent the illness.

In this Special Episode Podcast, we think about the recent announcement by Justin Bieber where he told us that he has been diagnosed with and suffering from Lyme Disease. Lyme Disease is an increasing problem in the United States and can have severe manifestations. In this episode, we talk about Lyme Disease as well as how you can recognize it and prevent the illness.

In this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age.  A great way to continue laying our foundation supporting great health.

In this episode, you will get a chance to consider key health questions that help gather information about your health from birth to 19 years of age. A great way to continue laying our foundation supporting great health.

In this episode, we start out the new year 2020 with a call to action. This year, we want to start your journey to the best health ever. To do this, our podcast will be available to you along with resources at our upcoming website soon to be launched.  The website is quantitative-health.com.  We are looking forward to working with you to develop a plan tailored for you and your goals for 2020.  Let's do this!

In this episode, we start out the new year 2020 with a call to action. This year, we want to start your journey to the best health ever. To do this, our podcast will be available to you along with resources at our upcoming website soon to be launched. The website is quantitative-health.com. We are looking forward to working with you to develop a plan tailored for you and your goals for 2020. Let's do this!

In this episode, we discuss a topic important to all of us: water.  Our bodies lose water every day through our skin and respiratory tract (lungs, mouth).  But, how much water do we need to replace? Because water is essential to live, our bodies have an elegant system for water regulation.  The secret weapon is the kidney. Today, we discuss how your kidneys help regulate water and electrolytes (salt) in your body. And, you will also hear about those key things you can do to protect your kidneys from harm. Please share with anyone you think may find this helpful.  Thanks for listening!

In this episode, we discuss a topic important to all of us: water. Our bodies lose water every day through our skin and respiratory tract (lungs, mouth). But, how much water do we need to replace? Because water is essential to live, our bodies have an elegant system for water regulation. The secret weapon is the kidney. Today, we discuss how your kidneys help regulate water and electrolytes (salt) in your body. And, you will also hear about those key things you can do to protect your kidneys from harm. Please share with anyone you think may find this helpful. Thanks for listening!

In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then think of the present time and create a list of our current health challenges. In the end, after we think carefully about our past and present, we then can look ahead.  When we look ahead, let's first rank those present health conditions or challenges we have. In the ranking system described in this podcast, you will begin to identify those health priorities.  These health priorities then begin to focus our attention and help to frame the beginning of our health journey going forward. Let's start this today and start by listening to this special episode. Thank you!   Dr. Paul Kilgore, MD, MPH. 

In this special episode, we discuss the steps you can take to begin your health journey. We start by recalling back to our earlier years and creating a list (an inventory) of our previous health challenges. We then think of the present time and create a list of our current health challenges. In the end, after we think carefully about our past and present, we then can look ahead. When we look ahead, let's first rank those present health conditions or challenges we have. In the ranking system described in this podcast, you will begin to identify those health priorities. These health priorities then begin to focus our attention and help to frame the beginning of our health journey going forward. Let's start this today and start by listening to this special episode. Thank you! Dr. Paul Kilgore, MD, MPH.

In this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure measured by your doctor, nurse or other health-care provider or the blood pressure you measure using an automated blood pressure device at home is very important. Many of us are walking around with high blood pressure. When we do that, we run the risk of suffering the consequences of high blood pressure including heart disease and stroke. In this episode, we begin to discuss things we can do to lower our blood pressure---some of which include the "non-pharmacologic" or interventions that do not involve taking medicine. Please let me know if you find this episode helpful by writing a review and rating Quantitative Health podcast.  Thank you so much.  Yours in good health, Dr. Paul Kilgore, MD, MPH. 

In this episode, we begin to define what is normal blood pressure, elevated blood pressure, high blood pressure Stage 1, high blood pressure Stage 2 and "hypertensive crisis". Understanding your own blood pressure measured by your doctor, nurse or other health-care provider or the blood pressure you measure using an automated blood pressure device at home is very important. Many of us are walking around with high blood pressure. When we do that, we run the risk of suffering the consequences of high blood pressure including heart disease and stroke. In this episode, we begin to discuss things we can do to lower our blood pressure---some of which include the "non-pharmacologic" or interventions that do not involve taking medicine. Please let me know if you find this episode helpful by writing a review and rating Quantitative Health podcast. Thank you so much. Yours in good health, Dr. Paul Kilgore, MD, MPH.

When getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps is listing all of the medicines we take for our health. In this episode, I discuss how you can create a list of prescription and over-the-counter medicines as well as supplements and vitamins. In this episode, you'll learn why this is important and how it can actually improve the care you receive when you go to the doctor or need emergency care. If we are a caregiver for a family member, friend or neighbor, making a list for yourself and the one's you care for can be invaluable. Please enjoy this important topic and share this podcast with anyone you think can benefit. Thank you, Dr. Paul Kilgore, MD, MPH.

When getting our "health house" in order, we can take small steps. But these can be very important steps to help ensure our own health and even the health of our loved ones, friends and neighbors. One of these steps is listing all of the medicines we take for our health. In this episode, I discuss how you can create a list of prescription and over-the-counter medicines as well as supplements and vitamins. In this episode, you'll learn why this is important and how it can actually improve the care you receive when you go to the doctor or need emergency care. If we are a caregiver for a family member, friend or neighbor, making a list for yourself and the one's you care for can be invaluable. Please enjoy this important topic and share this podcast with anyone you think can benefit. Thank you, Dr. Paul Kilgore, MD, MPH.