Podcasts about gi tract

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where I address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. We'll talk about how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. Tune in to learn more!

 In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being. They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement. Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion. The episode also highlights the significant role of the gut-brain connection and how lifestyle changes, like mindful eating and intermittent fasting, can lead to better health outcomes. Podcast about the FatZapper.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

In this episode, we sit down with Sarah Bugen, a nurse at Memorial Sloan Kettering Cancer Center, who shares her expertise on managing life after a blood or bone marrow transplant, particularly in relation to chronic graft-versus-host disease (GVHD). The conversation centers on practical advice for patients and caregivers navigating recovery and maintaining quality of life.Regarding Oral GVHD, Sarah emphasizes the importance of oral health post-transplant, recommending soft toothbrushes, alcohol-free mouthwash, and avoiding irritants like spicy or acidic foods. She suggests soft, hydrating foods and stresses the need for regular dental checkups with oncologist approval. Hydration is vital for managing dry mouth, with a goal of 2-3 liters of fluids daily. Also, sugarless candy or gum can help stimulate saliva production.For nutrition, Sarah advises increasing caloric intake with protein powders, full-fat products, and small, frequent meals. She also highlights the value of bland diets and electrolyte packets for hydration. Avoiding triggers like dairy, caffeine, and greasy foods can minimize gastrointestinal discomfort (and even GVHD of the GI Tract), while clean cooking practices ensure safety during recovery.Skin care is another focus. Sarah recommends fragrance-free, gentle products like CeraVe and Cetaphil and suggests applying moisturizer after a shower to lock in hydration. Sunscreen, protective clothing, and sun hats are essential, even in winter, to protect sensitive post-transplant skin.Physical activity is vital for rebuilding strength and improving mental health. Sarah advises patients to start slow with light activities like walking or stretching and gradually increase as tolerated. Physical therapy exercises should be integrated into daily routines, and adequate rest is crucial after any activity.  Even though it may be counter-intuitive, continuous movement is key in the battle against fatigue.Caregivers also play a pivotal role. Sarah underscores the importance of open communication with the medical team and notes that caregivers can support medication management, track progress, and join support groups for additional resources. Caregivers are encouraged to celebrate small victories and take care of their own mental health, as they are an essential part of the recovery process.Finally, Sarah shares an incredible survivor story, and reflects on the resilience in her patients and the importance of celebrating milestones like “transplant birthdays.” She encourages patients to set realistic goals, maintain hope, and focus on incremental progress. Sarah leaves us with an inspiring reminder to be patient with ourselves, celebrate every achievement, and never stop fighting.Resources:Link to LLS free Nutrition Consultations: https://www.lls.org/managing-your-cancer/food-and-nutritionGVHD Alliance: https://www.gvhdalliance.orgThank you to our sponsors. This season is supported by a healthcare contribution from Sanofi  https://www.sanofi.com/ National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd

I've touched on the topic of endotoxemia in past episodes of the Defiant Health podcast. In this episode, let's dive deeper into this topic that is absolutely crucial to understanding and managing SO many aspects of health, from subduing anxiety and panic, to depressive, to joint pain and skin rashes, to gastrointestinal conditions, even weight management. What is endotoxemia? Fecal microbes, so-called Gram-negative species because of the way these microbes take up stain for examination under a microscope, species such as E. coli and Salmonella, have something called lipopolysaccharide endotoxin in their cells walls. Other species, so-called Gram positive species such as Enterococcus, Staphylococcus, and Streptococcus, that stain in a different manner, have something called lipoteichoic acid in their cell walls. When these microbes die, both Gram-negative and Gram-positive, these toxic factors are released into the intestines. If these fecal microbes are confined to the colon, where they belong, a section of GI tract adapted to their presence, the entry of these toxic components are limited and current evidence is unclear in how importat this process is. The real trouble occurs, however, when fecal microbes have invaded the 24-feet of small intestine, a process we label small intetinal bacterial overgrowth, or SIBO, because the small intestine—the stomach, duodenum, jejunum, and ileum are not well-adapted to the invasion of fecal species. Here, they die, release their toxic components, which then enter the bloodstream, the process labeled endotoxemia. People with SIBO therefore have high blood levels, typically 200-400% higher, levels of endotoxin. This is how microbes in the GI Tract export their effects to all other parts of the body. So let's discuss this process and how you can take control over it to be be better able to take control over your emotions, mood, sleep, energy, weight, and numerous other aspects of health. _______________________________________________________________________________For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here._____________________________________________________________________________MyReuSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chewing! Do you chew your food enough? It might sound simple, but failing to chew your food properly could be behind common issues like bloating, acid reflux and even poor nutrient absorption. Tune in to get Jenn's insights about the importance of slowing down and ramping up the number of times you chew each bite. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWhere Does The Food Go?

Explore the power of plant-based remedies and naturopathic interventions at Integrative Medicine Care of Texas (210-524-7745)! More details at https://imctex.com/ Integrative Medicine Care of Texas City: San Antonio Address: 8000 I-10 Website: https://imctex.com/ Phone: +1 210-524-7745

We know that gastrointestinal diseases are amongst the most common diseases we see in practice. And giving great care to these patients starts with understanding how the GI tract works, which is precisely what we're exploring in the first episode of our brand-new series on GI disease. ---

When women inquire about my services, they frequently start the conversation with, “Meg, my hormones are out of balance.” And then I ask, “Tell me, what's going on with your gut?” Nearly 99% of the women I work with (including many of today's listeners) have unsuspected underlying gut issues with symptoms ranging from gas, bloat, and constipation to heartburn and loose stool, including undiagnosed parasites and bacterial infections. If women don't address underlying gut issues, they'll never balance their hormones. Your gut takes front and center stage in every aspect of your health, including hormonal challenges like PMS, infertility, PCOS, fibroids, endometriosis, heavy bleeding, hot flashes, and night sweats. I sense that many women are confused by what triggers hormone imbalances. My intention and focus throughout today's episode are to help you better understand and grasp the connection between your gut and your hormones.  As you've heard me say over the years- what you eat, assimilate, and what you eliminate has a tremendous impact on your reproductive or sex hormones.  I'll take a deep dive into the following aspects of gut function and gut integrity impacting women's hormones: • Why the GI Tract is your body's largest immune organ. • I'll explain why the microbiome plays a key role in how you eliminate excess estrogen.  And how a certain gut enzyme can inhibit estrogen from being excreted via the bowels. Increasing a woman's risk for fibroid, polyp, PMS, ovarian cysts, and estrogen-related cancers.  • I'll help you understand WHY it's crucial for women to have 2-3 daily bowel movements. • I'll deconstruct why and how intestinal hyperpermeability (aka leaky gut) and dysbiosis (an imbalance of good and bad gut bacteria) are major contributors to hormone imbalances.  • And why Leaky Gut Syndrome is associated with nearly all autoimmune disorders, compromised immunity, and mental health disorders such as depression, anxiety, ADHD. As always- I want to empower all my Sweet Lovelies with evidence-based information that allows you to take control of your hormones and celebrate the exploration of life's exquisite journey. Welcome to The Hormone Lifestyle Zone! Sweet Lovelies, if you haven't already, please subscribe on SPOTIFY OR ITUNES and watch episodes on MY YOUTUBE CHANNEL.  You can also reach me directly at info@megrichichi.com

Join Hosts, Ellen Kamhi PhD RN, The Natural Nurse® and Dr. Eugene Zampieron, ND, AHG , as  they discuss herbal formulas have been used for hundreds if not thousands of years to help people keep their immune system strong , and either prevent or shortened an upper respiratory infection ,cold or flu. The Wei qi is  the 'force field' which is understood by traditional Chinese medicine to keep us free from external disease-causing influences and pathogens . In modern times, we call it our greater defensive system, which includes The lymph, spleen, white blood cells of the immune system, and even the vast GI system, including stomach acids, M cells of the GI Tract, the Liver and kupffer cells, and the Gut microbiome. On todays show, the hosts will discuss this elaborate system from Chinese and modern day viewpoints and will discuss formulas such as Jade windscreen, Gan mao ling, Yin Chiao, and other approaches to keep strong and well, as Northerners transition into the colder months.   Contact:    Ellen Kamhi PHD, RN, AHN-BC, RH(AHG)                  www.naturalnurse.com                     Dr. Eugene Zampieron, ND, AHG                   www.drznaturally.com  

In the episode, we will explore a common problem with Autism- the Gastrointestinal Tract. The one consistent finding with Autism and GI is a problem exists. However, research on complicated in these complicated and complex areas of human biology despite what appears to be tight controls in the studies. However, one crucial component is missing- Light. In this episode, we will cover how biology structures order from the light input and the chaos from the environment.Major Areas include Enterochromaffin Cells, Serotonin, Aromatic Amino Acids, Vitamin D, Enteric Nervous System, the endocrine systems, and the Hypothalamic-Pitutary-Adrenal Axis.Cause of Autism: https://podcasts.apple.com/us/podcast/from-the-spectrum-finding-superpowers-with-autism/id1737499562?i=1000662271496Su study: https://www.nature.com/articles/s41564-024-01739-1Sunlight and Vitamin D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/Multi-Axis-Meta-Analysis https://www.nature.com/articles/s41598-022-21327-9Quantum Engineering 33, 54, and 55 https://www.patreon.com/DrJackKruse/posts(0:00) Autism and the GI Tract; inconsistent research; Order versus Chaos- Light and Environment and Health Conditions(3:10) The GI Tract; Gut-Brain Axis; Gut Microbiome and Various Nervous Systems(6:22) POMC; HPA; Stress example(8:19) Common Autism problems in the GI(9:23) Enterochromaffin Cells; Serotonin; Immune and Inflammation(14:09) Melanin/POMC; Clock-Timing; Omentum(16:31) Real-life Acute GI Fix; Bacteria makes Dopamine in the Gut(19:04) Vitamin D Receptors and more Clock-Timing(22:13) Obesity and Autism connection? (uncoupled systems); Biosynthesis of Vit D and specific Wavelength of Light with Shared Biological Processes- DNA, RNA, Aromatic Amino Acids(24:33) Avoiding UV Light implications(26:18) Scientific Literature; Archaea, Bacteria, Fungi, Virus; "confounding" data(30:03) Ubiquinol-7, COQ10, Thiamine Diphosphate; TCA cycles(32:38) Controls (plural) in Research and lack of Control (singular); LIGHT is GREATER than FOOD(38:27) Reviews/Ratings and Contact InfoX: https://x.com/rps47586Facebook: https://www.facebook.com/fromthespectrum.podcastEmail: info.fromthespectrum@gmail.com

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain lifestyle habits. Keep listening for practical tips on how to reduce bloating, such as staying active, eating mindfully, avoiding excess air intake, and managing your fiber consumption! Additionally, Dr. Kay highlights the importance of incorporating inulin for a healthy gut and emphasizes the role of lifestyle adjustments in preventing summer bloating. Tune in to learn more about keeping your tummy flat and feeling confident in your skin all summer long!

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. After taking some time away from recording to maintain our practices and professional development, we warmly welcome you to our newest series on... DIGESTION! A highly anticipated, grossly underrated, and slightly taboo topic that is deserving of all the attention. In this episode we will cover: 0:30- Digestive stats, why our osteopathic structural approach should be the first step in tackling gut issues  5:25- How the digestive system works: anatomy of the GI tract 7:25- Intro to IBS: importance of the rate of digestion, and how a spoonful of sesame seeds can flag and help track your own motility 10:12- The autonomic nervous system and its parasympathetic and sympathetic divisions control motility. Why a balance of the two is crucial for healthy digestion 11:58 What an excess sympathetic state looks like vs prolonged parasympathetic state; why both should be balanced before or alongside supplementation / diet changes  13:40 Specific nerves of the PNS: the vagus nerve and pelvic (splanchnic nerves); how tech neck, neck tension/restriction could impact these nerves and in turn digestion 16:05 Why hip and pelvic dysfunction can disturb these nerves 17:25- Why the "fusebox" of the body should never be ignored when systems functions go awry! Would you buy all new light bulbs before checking the source of power?  controls all of our organs functions: the spine.  18:24- Recognizing the brain gut connection (& why its legit!); vicious cycle of stress on digestion 19:54- Heightened stress states; what they tell us and what they don't have to 23:40- At home tips we give to patients with IBS symptoms 25:03- Children's digestion— potty training, constipation, the potential emotional stress or physical anatomical stress involved 26:20- Working all along the spine in different ways- utilizing inhibition and stimulation along the spine, the sympathetic nervous system's means of communication along the spine and ribs in our mid back 29:08- Commonly diagnosed spinal issues (herniated discs, spinal stenosis, osteoarthritis) and how they can be affecting your digestion more than you knew 32:50- Our tips on movements and hands on assessment post meal and in times of digestive upset, working to stimulate the vagus nerve via breath work, and inhibit sympathetic nerves energetically with mindfulness and expansion through the mid spine and body And finally, how we can help balance our body's pressure gradients We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small, intentional changes have great effects on how we move through life. We are going to cover it all! Find us on Instagram & TikTok @WellAndBack Please consider Rating, Reviewing & Subscribing to our Podcast. Music from #Uppbeat (free for Creators!): ⁠⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠⁠ (⁠https://uppbeat.io/t/richard-smithson/shacked-up⁠) License code: CI8KXYV0EGUPVTAN

Colorectal Cancer Rates Are Rising In Young PeopleGastrointestinal medicine practitioners have noticed something strange in recent years: More and more young people are being diagnosed with colorectal cancer.It used to be incredibly rare for anyone under the age of 50 to be diagnosed with colorectal cancer. Cases were generally limited to people with excess weight who live a sedentary lifestyle. But practitioners are increasingly seeing people in their 40s, 30s, and even 20s without prior risk factors being diagnosed with colorectal cancer.Jennifer Fijor is one nurse practitioner who has seen this rise in cases firsthand at Virginia Mason Franciscan Health in Seattle, Washington. Jennifer has been spreading awareness about this rise on her social media accounts.Jennifer speaks with guest host Kathleen Davis about the warning signs of colorectal cancer, such as sudden changes in bowel movements, and how patients can advocate for themselves to get screened early.What An AI Learns From A Baby's-Eye View Of The WorldThere's a lot to learn in the first couple of years of a child's life—not the least of which is how to talk. But little kids don't sit down and study a vocabulary book. They soak up language from daily experiences, which are often filled with parents and caregivers saying things like “look at the kitty cat.” Scientists wondered whether an artificial intelligence model could learn about language using a similar strategy—not by being fed a curated set of pictures and words, but by eavesdropping on the day-to-day activities of a small child.They found that associating images and sounds from 60 hours of video captured by a camera mounted on a baby's head could teach a computer model a set of several dozen basic nouns, such as “car,” “cat,” and “ball.” And the learning was generalizable, meaning that the computer was able to properly identify cars and cats that it had not seen before.Dr. Wai Keen Vong, a research scientist in the Center for Data Science at New York University and one of the authors of a study recently published in the journal Science, joins SciFri's Kathleen Davis to talk about the research and what it can teach us about learning.Transcripts for each segment will be available the week after the show airs on sciencefriday.com. To stay updated on all things science, sign up for Science Friday's newsletters.

10/30/2023 | CT of Lymphoma: Involvement of the GI Tract - Part 2

10/23/2023 | CT of Lymphoma: Involvement of the GI Tract - Part 1

Spanish anatomy terms for the gastrointestinal tract and the female reproductive system. Both of these came from videos--links below.  GI Tract anatomy video:  https://youtu.be/0Z9ZYAHjaug   Female reproductive anatomy video:  https://youtu.be/_XWNOnOcw_8   My YouTube channel:  https://www.youtube.com/@LearnMedicalSpanish   Beginner Spanish Lessons:  https://www.learnmedicalspanish.org/get-beginner-lessons/    Newsletter:  https://www.learnmedicalspanish.org/newsletter/  

08/10/2023 | Lymphoma of the GI Tract

Are you struggling with upper and lower GI tract issues? Do you need a healing touch from God? Then this episode is for you! Listen to this testimony by Pastor Linda Budd of RiverGate Church in Tulsa, Oklahoma. 

Dave and Chuck the Freak talk about Dave's crazy long weekend, more roadside stops for Lisa to check out, Quentin Tarantino paid a stripper to suck her toes, a dude had to have a can of AXE body spray removed from his butt, an old guy that got mad at the line inside a dispensary, a guy arrested after starting his home on fire trying to burn spiders, a fire department in trouble for serving penis shaped meat loaf, a woman got knocked out but still won a downhill cheese race, men that bring condoms to funerals, a government official drained an entire damn to find his cellphone, a woman that brought a racoon to a pet store for a nail trim, a suspect wanted by cops floated down a river for 6 hours to evade cops, a kid swallowed so much gum it got lodged in his GI Tract, the best/worst Karaoke songs, Senior high school pranks going viral, and more! CONNECT WITH DAVE & CHUCK THE FREAK www.instagram.com/daveandchuckthefreak www.twitter.com/daveandchuck www.facebook.com/daveandchuckthefreakfans www.daveandchuckthefreak.com/ Or email the show:  email@daveandchuckthefreak.com

On this episode hosts Marcelene Forbus (RT, RPA) and Reece Burgoon (RT, RRA) share about some of the things they have learned over the course of starting this podcast. Learning more in-depth about various avenues our career paths we can take and some of the tips and tricks we have learned along the way. As we did this podcast we got to learn how everyone else is working but we as RA's don't really openly talk about how we do, what we do. On this episode we share some of the important things we do when performing exams of the upper GI tract. We spent some time sharing how and why we do some of the positioning we do and helping technologist gain a different perspective into setting up these exams or anticipating how to better assist in the rooms. We share on some of the tips and tricks we have learned from both our radiologist and technologist over the years, being able to take care of our patients and get the radiologist the diagnostic exam they need to make their diagnosis. These were just things we have have learned and how we personal work and are not intended as advice on how others work in their environment. This epsiode was simply to demonstrate one of the many ways and RA can assist in the fluoroscopy world and how we work within our roles. Every practice is different and each radiologist has their own protocols and expectations that us, as RA's, are expected to follow. This was just our generic take on our typical day of work.

Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supplementation questions. From Guinness to whey protein, plenty of examples crop up. This is Part Two of a classroom lecture from a "Nutrition 101" course.

Today Heather continues her conversation with Tracy Brown, RD about the strange or unusual physical symptoms that can connect to dieting, food restriction, eating disorders, and disordered eating. Though some doctors fail to make the connections, it's clear from Tracy's work that many women who have this kind of history also have similar symptoms that show up in the form of GI tract or stomach issues that range from bloating, to IBS, to esophagus issues and other problems. Heather and Tracy explore the impact your diet or wellness plan may have secretly had on your digestive system. Heather shares about her autoimmune esophagus issues and related problems she's had with her GI tract. They talk about AFRID and other ways we can unknowingly create more problems for ourselves as we try to restrict foods that we think are to blame for the issues we are having.  Heather shares what happened after she went for MRT testing to see what foods she was allergic to and how the further restriction may have caused even more problems. Tracy also digs into the threat response we create in our bodies when we fear eating certain foods or when past trauma connects with certain foods and we respond to them. There's so much interesting information in this episode-for education purposes only. Please seek treatment or help from an eating disorder-trained medical professional if you are struggling with an eating disorder or some of these symptoms.  Connect with Tracy Brown, RD and learn more about how to work with her. For helpful encouragement on Intuitive Eating and finding a healthy relationship with food, follow Tracy on Instagram here. Check out the Burden of Better on Kindle for only .99 starting May 1st! (Amazon affiliate link) Do you need Christian body image coaching? You can connect with Heather or schedule a free ten-minute call here.See omnystudio.com/listener for privacy information.

This is part 2 of a short webinar on the interactions of the functional anatomy and physiology of the GI system, presented by Susan Clinton.   This will give listeners a nice story of these systems in aspects of digestion and this affects other systems.   A glance at this episode: [1:25] The importance of good digestion and intestinal mucosa [3:!7] Chemical digestion of food [5:51] Digestive enzymes [8:05] The village of Villi [9:59] Mass movements in the large intestine [11:38] The rectal inhibitory reflex [13:43] The descending colon and rectum    Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript

When we talk about the microbiome, most of us think about the stomach and intestine only. We tend to miss out on the first part of the GI Tract that may affect our overall gut microbiome - the mouth!Join Amy and Nikki as they discuss the role of oral health and microbiome and their connection in keeping our gut healthy!

Why doesn't mold affect everyone the same way? Why can it destroy one person's health while causing no noticeable problems for someone else? Well, about 75% of people can make antibodies to the mold toxins (mycotoxins) that help bind to the toxins so the body can remove them. But the other 25% or people don't have this ability, so they're relying heavily on their liver and other systems of elimination like lymphatics, lungs, skin, kidneys, and GI Tract. If these detoxification systems aren't working properly because they're literally poisoned with toxins and chemicals, then they can't do their jobs. This means toxins of all types, including mold, continue to accumulate. Once this vicious cycle begins it can be very hard to unwind it. We need these systems to be working to remove toxins, but when they're overloaded and can't work, more and more toxins will build up which keeps people trapped. And extremely sick! This is also why so many chronically ill people feel worse when they try treatment, but I'll cover that in another post! If you're dealing with mold, or any kind of chronic illness and you're feeling stuck at a dead end, let's get on a Discovery call together and see if we can get you some answers!  

In this episode, we spoke with Alicia Galvin about the significance of the foods we eat and how it affects our gastrointestinal system.  We discuss the impact of nutrition on the gut microbiome and highlighted the potential complications that may arise if we don't be mindful of what we eat.  Alicia Galvin is an integrative and functionally trained Registered Dietitian and Clinical Science Liaison with Microbiome Labs. She is also owner of her private practice and has practiced in the Dallas/Fort Worth area since 2008. She is also Co-Founder of SIBO Academy, an online educational training platform for nutrition professionals in the realm of functional GI disorders. “...You could point to pretty much any chronic health condition you can trace back to the gut.” In this episode you will learn:  Understanding Gastrointestinal Health: Nutrition and the Gut Microbiome Factors that Upset the GI Tract and How to Identify Digestive Issues Balancing Your Diet for Optimal Gut Health: Foods to Include and Avoid Managing Food Allergies and Sensitivities for GI Health: Tips and Strategies Connect with Yumlish: Website Instagram Twitter  Facebook LinkedIn Connect with Alicia Galvin:  Website Instagram LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley, and rye. If you have celiac disease, eating gluten triggers an immune response in your small intestine causing serious reactions such as vomiting, headaches, and GI tract disruptions. In today's episode, Laura Tate is here to answer Tee's questions about Celiac while informing listeners on the basics of living with this terminal condition while continuing to thrive. Laura Tate is the founder/CEO of Empowering Health and Legacy and pioneered the Empower-Mom Method, a step-by-step program to help moms with kids newly diagnosed with Celiac. She is a registered nurse and certified Natural Health professional who brings insight and knowledge from her 15+ years of experience in the medical field. As she grew up, Laura learned how amazing our bodies really are and how we have the responsibility to take care of them so we can live our best lives possible. After her daughter was diagnosed with celiac disease it reiterated the importance of what we can do to support our bodies. Now Laura takes her knowledge and experience to help other families navigate their journey of celiac while building a stronger foundation of health and happiness for people all over the country. Connect with Laura: Linktree: https://linktr.ee/empoweringhealthandlegacy Instagram: https://www.instagram.com/empoweringhealthandlegacy/ FB Business Page: https://www.facebook.com/empoweringhealthandlegacy Laura Tate RN BSN Empowering Health and Legacy with Laura Tate laura@lauratatellc.com _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Disease Processes And Medical Conditions All Arise From Issues In Our GI Tract In Our Gut Dr. Sarina Pasricha• http://www.docsarina.com #SarinaPasricha #Gastroenterology #holisticmedicine  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She then attended Northwestern University Feinberg School of Medicine for medical school. She received a prestigious Howard Hughes Medical Institute award where she spent an additional year conducting basic science research to determine genetic risk factors for non-alcoholic fatty liver disease. She then completed her internal medicine residency and gastroenterology fellowship at the University of North Carolina where she also received a Masters of Science in Clinical Research from the Gillings School of Public Health. Dr. Pasricha has completed additional training in motility disorders with an emphasis on constipation, fecal incontinence, irritable bowel syndrome, the brain-gut axis, and gut health.  She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. Dr. Pasricha is a phenomenal speaker and has been an invited speaker for multiple talks and podcasts on the gut microbiome, the brain-gut connection, pregnancy and gut health, and the role of food as medicine. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr Khan expands on key data found on racial disparities in surgical outcomes for gastrointestinal tract cancer and addresses the need to reduce the gap in these outcomes.

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ Dr. McDougall's book Digestive Tune Up: https://www.amazon.com/dp/1570671842?... Registration is open for the next three programs - contact us at office@drmcdougall.com to get your questions answered, or for help securing your spot. If you have questions about whether the program can help you, book a consultation with Medical Director, Anthony Lim, MD. If you decide to join the program, 100% of the consultation fee will go towards the program enrollment. https://drmcdougall.as.me/newpatient?... Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.co... Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette... As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Chef AJ's special guest tells her story and introduces Dr. McDougall 0:19:30 Chef AJ and Dr. McDougall discuss the Lower GI Tract 0:25:00 Slide show presentation - Lower GI Tract 1:19:48 Viewer and Chef AJ Q & A and Mary joins the show 1:58:55 Final thoughts and show wrap

(Part-1-Science) As Doctors integrate cannabis into their practice, new perspectives are emerging on how and why cannabis medicine works, and how it can replace more harmful medicine, like opioids. We cover some of these new insights with our guest, Dr. Adam Abodeely, board-certified surgeon and member of multiple international cannabinoid societies. ||   ||   SHOP our CBD Edibles:  https://www.periodiccaramels.com/shop-edibles  ||   WATCH our YouTube Channel: https://www.youtube.com/c/PeriodicEffects  ||   FREE Consulting Call w/ Wayne:  https://calendly.com/periodic-wayne/call?month=2022-05  ||   ||   Chapters: 00:00 - Intro, Dr. Adam Abodeely 01:00 - New York Cannabis 05:45 - Placebo Effect w/ Cannabis 12:40 - Pain & Inflammation 15:30 - Acute Pain & Opioids 19:35 - Minor Cannabinoid Products 21:45 - Terpenes on Gut Health, IBS, Crohn's Disease 28:05 - GI Tract Issues & Cannabis

On today's show, we share tips on saving the pollinators, historical figure spotlight,   in critter nutrition we focus on the next generation of GI tract support, and in coffee klatch we share what our favorite summertime treats are for our horses and dogs.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigHEDGEROW GI: THE NEXT GENERATION IN GUT SUPPORTMigi Noble SerrellLearn about pollinatorsLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

On today's show, we share tips on saving the pollinators, historical figure spotlight,   in critter nutrition we focus on the next generation of GI tract support, and in coffee klatch we share what our favorite summertime treats are for our horses and dogs.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar US, Healthy Critters RadioAsk HedwigHEDGEROW GI: THE NEXT GENERATION IN GUT SUPPORTMigi Noble SerrellLearn about pollinatorsLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Resources MentionedIllie's websiteHer InstagramIllie on TikTokCourtney King episodeSet Point TheoryNo More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Does Meal Spacing Work?Proper HydrationSleep and Gut HealingIngredients vs Ingredient(s)SHOP HERE WITH ILLIEDon't Miss These ThoughtsWho is Illie? What's her story? And how did we find each other?“Everything started the day I was born.”“I started to experience what health tasted like.”“We don't care how we feel; we just want to look a certain way.”What is holistic fitness?“If I didn't question anything, I'd still be suffering.”“How are you going to deny me what I've literally been through?”“Dairy is good; dairy is bad. Okay, but how do you feel when you eat it?”“You are the professional of your body.”Where do I start to heal my gut?How to get beyond this? –> “I need to be gluten free, dairy free, sugar free, nightshade free, mold free…..ugh! This is too hard, I'm going to McDonald's.”Ask: What's free and what's easy?Illie's 2 convictions around gut health and gut healing.Best Protein PowderHere are the best protein powders (also the ones we talk about in the episode) for those with a sensitive stomach.{The list below has links attached, in case you want to learn more / purchase}PromixTruvaniJust IngredientsCollagen PeptidesNutiva Organic Plant Protein Superfood SmoothieOraPerfect Supplements Organic Perfect Plant ProteinFlavcityI want to break these 8 down more, in case you're looking for a quality protein powder that won't give you an upset stomach.PromixIllie thinks this is one of the best whey protein powders on the market.In addition to a pre-workout, they also have Whey Protein Isolate and Whey Protein.Here is the information / some accolades on the Chocolate Whey Protein Isolate:made from milk of certified grass-fed Irish cowsmicro filted to less than 1g of lactose for fast and easy digestionall ingredients are tested for heavy metalsTruvaniThere are a few Truvani products found on Illie's website:Protein + GreensVanilla Latte Protein + EnergyChocolate Mocha Protein + EnergyI looked up the specifics on the Chocolate Mocha because it just sounds too good. And what do you know? Must be too good because it's currently sold out.Anyways, here are some of the ingredients I love in it:MCT oil powderchia seedslion's mane extracoffee berry fruit extractcoffee powdermaca rootIt delivers 12g of plant-based protein, and again, no Stevia.In addition, here are some of the Truvani company standards:heavy metals are highly monitoredUSDA Certified Organic (when applicable)They test for glyphosate.Ingredients that are avoided: synthetic ingredients, weird ingredients, filler ingredients, and things like gums, natural flavors, artificial flavors, and all of that “other stuff” that makes zero sense.They require each supplier to share the secondary ingredients they use in processing so that they can ensure no dangerous chemicals are being used for their products.Just IngredientsProtein from five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% pure whey (grass-fed) from New Zealand.It currently comes in the following flavors:Vanilla BeanCoconut ChocolateMint ChocolateLimited Edition Pumpkin SpiceProtein sources include:pea proteinwhey proteincollagen proteinchia seed proteinpumpkin seed proteinSome of the other ingredients you'll find (depending on flavor) includes only these natural ingredients:monk fruitsteviasea saltcollagencacaopeppermint oilcinnamongingerCollagen PeptidesIf you're looking for a 1-ingredient option with no natural sweeteners, added sugars, or different proteins, then look no further than collagen peptides.Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. As collagen decreases in the body (or the body simply doesn't have enough due to another reason), the following can occur:Wrinkles and crepey skinStiffer, less flexible tendons and ligamentsShrinking, weakening musclesJoint pain or osteoarthritis due to worn cartilageGastrointestinal problems due to thinning of the lining in your digestive tractMany who are even looking for a general healthy lifestyle, love this great addition of collagen.It's nutritional value boats:a strong amino acid profileprotects the GI Tract for those with digestive issuesonly one type of protein, bovine gelatinnot Vegan, but great for those with a lactose intoleranceCollagen mixes perfectly with hot or cold water and won't clump together like gelatin.If you want to learn even more about collagen and gelatin, click HERE.USE CODE ‘AGUTSYGIRL' AT CHECKOUT TO SAVE 15% OFF MY FAVE COLLAGEN BY CLICKING HERENutiva Organic Plant Protein Superfood Smoothie, VanillaFull transparency – I used to work for Nutiva – actually for quite some time. So, I do have a little bias towards the company. But that's because they are truly legit. They care about their people and the products they bring into the world.And these protein shakes they created are so good!The ingredient list is super long, too long for me to write out, which might scare some of you off. However, view the label HERE, and then decide.Here are a couple callouts from the ingredient label:includes digestive enzymes (protease, amylase, lipase, bromelain, cellulase, and papain)contains 2 grams of fiberhas a good essential amino acids profiledoes not contain stevia, which some (like me) do not care forno xanthan gum or guar gumuses hemp seedsBy the way, do you know that hemp seeds are considered a complete protein?Ora Organic So Lean & So Clean Protein PowderThis is another Vegan protein that Illie has available on her website.I sought out information on the Chocolate flavor, but there is also Vanilla, Vanilla Chai, as well as pre-workouts.There are quite a few more ingredients in this powder, but they are all plant proteins + high quality ingredients.Regardless, here are the ingredients listed on the Chocolate label:pea proteinbrown rice proteincranberrysacha inchisprouted quinoaamaranthacerola extractblackberryblueberrypomegranateturmericstrawberryappleacaikalebroccolicoconut milkJerusalem artichokeAnd all ingredients are organic, but there are some extra ingredients in this one and they do use the term “natural flavor,” which you may or may not find useful.Perfect Supplements Organic Perfect ProteinI once wrote about this one as the Best Organic Low-FODMAP Vegan Protein Powder. Because that's what it is.There are just three ingredients in this vegan powder:pumpkin seedhemp seedsacha inchiAnd yet, it's a great option for a protein powder as it contains 17 grams of plant protein.There are no extra and/or artificial ingredients in the powder. And it remains one of my personal top picks due to the slim ingredient list.If protein powders tend to give you stomach cramps and make you feel miserable, then a simple protein like this is a good option.USE CODE ‘GUTSY10' AT CHECKOUT TO SAVE 10% ON THIS LOW-FODMAP PROTEIN POWDER (P.S. THEY ALSO HAVE GELATIN!)FlavcityWhey protein + everything-in-one protein smoothie shake.Here is the ingredient list:Whey Protein ConcentrateOrganic Banana Powder, Collagen (100% grass-fed)Peanut PowderOrganic CocoaCoconut Milk PowderOrganic Pea ProteinSea SaltCordycepsReishiSteviaMonk FruitThis is a good choice if you are looking for a powder with both a vegan and non-vegan protein source. One serving contains 25 grams of protein, which is high for protein supplements.Remember, it's not that I think anyone should be living on protein shakes, but rather that protein shakes are a great way to ensure you're getting enough protein, even when you might not fully feel like eating a ton.I have another post you might enjoy on how to make protein shakes thicker {in a gut-healthy way} HERE.Illie + AGG Recommended BooksAnother topic Illie and I discuss on the show are some of our favorite and recommended books. I wanted to put them in a list with links, in case you're interested in checking them out, too.HookedThe Dorito Effect: The Surprising New Truth About Food and FlavorEat SmarterGAPS DietBreaking the Vicious CycleFiber FueledSacred Cow: The Case for (Better) MeatBody Into Balance: an herbal guide to holistic self-careHave you read any of the above? Thoughts? I'd love to hear in the comments below.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Illie Zeneli Holistic health coach, CEO/Founder of Live Healthillie.com & clean ingredient advocate, self healed chronic symptoms by simply learning about ingredients and toxins. If you liked this episode, you might also enjoy:13 Best Paleo Bars {that are also high protein}Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)Diarrhea vs Constipation {Irritable Bowel Syndrome Patterns}Xox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me).Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books.8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)Resources MentionedIllie's websiteHer InstagramIllie on TikTokCourtney King episodeSet Point TheoryNo More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Does Meal Spacing Work?Proper HydrationSleep and Gut HealingIngredients vs Ingredient(s)SHOP HERE WITH ILLIEDon't Miss These ThoughtsWho is Illie? What's her story? And how did we find each other?“Everything started the day I was born.”“I started to experience what health tasted like.”“We don't care how we feel; we just want to look a certain way.”What is holistic fitness?“If I didn't question anything, I'd still be suffering.”“How are you going to deny me what I've literally been through?”“Dairy is good; dairy is bad. Okay, but how do you feel when you eat it?”“You are the professional of your body.”Where do I start to heal my gut?How to get beyond this? –> “I need to be gluten free, dairy free, sugar free, nightshade free, mold free…..ugh! This is too hard, I'm going to McDonald's.”Ask: What's free and what's easy?Illie's 2 convictions around gut health and gut healing.Best Protein PowderHere are the best protein powders (also the ones we talk about in the episode) for those with a sensitive stomach.{The list below has links attached, in case you want to learn more / purchase}PromixTruvaniJust IngredientsCollagen PeptidesNutiva Organic Plant Protein Superfood SmoothieOraPerfect Supplements Organic Perfect Plant ProteinFlavcityI want to break these 8 down more, in case you're looking for a quality protein powder that won't give you an upset stomach.PromixIllie thinks this is one of the best whey protein powders on the market.In addition to a pre-workout, they also have Whey Protein Isolate and Whey Protein.Here is the information / some accolades on the Chocolate Whey Protein Isolate:made from milk of certified grass-fed Irish cowsmicro filted to less than 1g of lactose for fast and easy digestionall ingredients are tested for heavy metalsTruvaniThere are a few Truvani products found on Illie's website:Protein + GreensVanilla Latte Protein + EnergyChocolate Mocha Protein + EnergyI looked up the specifics on the Chocolate Mocha because it just sounds too good. And what do you know? Must be too good because it's currently sold out.Anyways, here are some of the ingredients I love in it:MCT oil powderchia seedslion's mane extracoffee berry fruit extractcoffee powdermaca rootIt delivers 12g of plant-based protein, and again, no Stevia.In addition, here are some of the Truvani company standards:heavy metals are highly monitoredUSDA Certified Organic (when applicable)They test for glyphosate.Ingredients that are avoided: synthetic ingredients, weird ingredients, filler ingredients, and things like gums, natural flavors, artificial flavors, and all of that “other stuff” that makes zero sense.They require each supplier to share the secondary ingredients they use in processing so that they can ensure no dangerous chemicals are being used for their products.Just IngredientsProtein from five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% pure whey (grass-fed) from New Zealand.It currently comes in the following flavors:Vanilla BeanCoconut ChocolateMint ChocolateLimited Edition Pumpkin SpiceProtein sources include:pea proteinwhey proteincollagen proteinchia seed proteinpumpkin seed proteinSome of the other ingredients you'll find (depending on flavor) includes only these natural ingredients:monk fruitsteviasea saltcollagencacaopeppermint oilcinnamongingerCollagen PeptidesIf you're looking for a 1-ingredient option with no natural sweeteners, added sugars, or different proteins, then look no further than collagen peptides.Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. As collagen decreases in the body (or the body simply doesn't have enough due to another reason), the following can occur:Wrinkles and crepey skinStiffer, less flexible tendons and ligamentsShrinking, weakening musclesJoint pain or osteoarthritis due to worn cartilageGastrointestinal problems due to thinning of the lining in your digestive tractMany who are even looking for a general healthy lifestyle, love this great addition of collagen.It's nutritional value boats:a strong amino acid profileprotects the GI Tract for those with digestive issuesonly one type of protein, bovine gelatinnot Vegan, but great for those with a lactose intoleranceCollagen mixes perfectly with hot or cold water and won't clump together like gelatin.If you want to learn even more about collagen and gelatin, click HERE.USE CODE ‘AGUTSYGIRL' AT CHECKOUT TO SAVE 15% OFF MY FAVE COLLAGEN BY CLICKING HERENutiva Organic Plant Protein Superfood Smoothie, VanillaFull transparency – I used to work for Nutiva – actually for quite some time. So, I do have a little bias towards the company. But that's because they are truly legit. They care about their people and the products they bring into the world.And these protein shakes they created are so good!The ingredient list is super long, too long for me to write out, which might scare some of you off. However, view the label HERE, and then decide.Here are a couple callouts from the ingredient label:includes digestive enzymes (protease, amylase, lipase, bromelain, cellulase, and papain)contains 2 grams of fiberhas a good essential amino acids profiledoes not contain stevia, which some (like me) do not care forno xanthan gum or guar gumuses hemp seedsBy the way, do you know that hemp seeds are considered a complete protein?Ora Organic So Lean & So Clean Protein PowderThis is another Vegan protein that Illie has available on her website.I sought out information on the Chocolate flavor, but there is also Vanilla, Vanilla Chai, as well as pre-workouts.There are quite a few more ingredients in this powder, but they are all plant proteins + high quality ingredients.Regardless, here are the ingredients listed on the Chocolate label:pea proteinbrown rice proteincranberrysacha inchisprouted quinoaamaranthacerola extractblackberryblueberrypomegranateturmericstrawberryappleacaikalebroccolicoconut milkJerusalem artichokeAnd all ingredients are organic, but there are some extra ingredients in this one and they do use the term “natural flavor,” which you may or may not find useful.Perfect Supplements Organic Perfect ProteinI once wrote about this one as the Best Organic Low-FODMAP Vegan Protein Powder. Because that's what it is.There are just three ingredients in this vegan powder:pumpkin seedhemp seedsacha inchiAnd yet, it's a great option for a protein powder as it contains 17 grams of plant protein.There are no extra and/or artificial ingredients in the powder. And it remains one of my personal top picks due to the slim ingredient list.If protein powders tend to give you stomach cramps and make you feel miserable, then a simple protein like this is a good option.USE CODE ‘GUTSY10' AT CHECKOUT TO SAVE 10% ON THIS LOW-FODMAP PROTEIN POWDER (P.S. THEY ALSO HAVE GELATIN!)FlavcityWhey protein + everything-in-one protein smoothie shake.Here is the ingredient list:Whey Protein ConcentrateOrganic Banana Powder, Collagen (100% grass-fed)Peanut PowderOrganic CocoaCoconut Milk PowderOrganic Pea ProteinSea SaltCordycepsReishiSteviaMonk FruitThis is a good choice if you are looking for a powder with both a vegan and non-vegan protein source. One serving contains 25 grams of protein, which is high for protein supplements.Remember, it's not that I think anyone should be living on protein shakes, but rather that protein shakes are a great way to ensure you're getting enough protein, even when you might not fully feel like eating a ton.I have another post you might enjoy on how to make protein shakes thicker {in a gut-healthy way} HERE.Illie + AGG Recommended BooksAnother topic Illie and I discuss on the show are some of our favorite and recommended books. I wanted to put them in a list with links, in case you're interested in checking them out, too.HookedThe Dorito Effect: The Surprising New Truth About Food and FlavorEat SmarterGAPS DietBreaking the Vicious CycleFiber FueledSacred Cow: The Case for (Better) MeatBody Into Balance: an herbal guide to holistic self-careHave you read any of the above? Thoughts? I'd love to hear in the comments below.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Or, have this book at your fingertips instantly by downloading the PDF now. Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Illie Zeneli Holistic health coach, CEO/Founder of Live Healthillie.com & clean ingredient advocate, self healed chronic symptoms by simply learning about ingredients and toxins. If you liked this episode, you might also enjoy:13 Best Paleo Bars {that are also high protein}Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)Diarrhea vs Constipation {Irritable Bowel Syndrome Patterns}Xox,SKH

This month's MedEvidence guest, Dr. Steven Toenjes, MD, a board-certified neurologist, former staff neurologist in the U.S. Navy and an award-winning director of neurology residents at the Uniformed Services University of Health Sciences and decorated Navy veteran joins Dr. Michael Koren and Michelle McCormick to discuss the future of Alzheimer's research and what your gut has to do with Alzheimer's.Subscribe to MedEvidence! Podcast to be notified each Wednesday as new episodes are released.Free Memory ScreeningBe a part of advancing science by participating in researchFollow MedEvidence! on Social Media to discover the Truth Behind the Data.FacebookInstagramTwitterLinkedInPowered by ENCORE Research Group at www.ENCOREDOCS.comOriginal Air Date: March 11, 2022

This podcast was produced by the Emory Nursing Wound Ostomy Continence Nursing Education Center.

This podcast was produced by the Emory Nursing Wound Ostomy Continence Nursing Education Center.

We speak with rangeland and forest management expert Matt Deschell about how we can help wildlife thrive, critter nutrition focuses on the GI tract.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar USGuest: Matt DeschellAsk HedwigA Horse is a GI Tract on Four LegsLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show (https://www.patreon.com/user?u=87421)

We speak with rangeland and forest management expert Matt Deschell, critter nutrition focuses on the GI tract.Co-Hosts:  Tigger Montague from BiostarUS and Pati Pieucci from from Pierucci DressagePicture source Biostar USGuest: Matt DeschellAsk HedwigA Horse is a GI Tract on Four LegsLearn more about Whole Food Supplements for Your Horse and Dog's Optimal Health at Biostar USSupport the show (https://www.patreon.com/user?u=87421)

Pediatric gastroenterologist Dr. Rebecca Winderman talks about the digestive process, and a whole host of related issues and concerns, including gas, reflux, constipation, vomiting, stooling, prebiotics, probiotics, fiber, the gut microbiome, the many colors of poop, and the importance of a baby's first stool.

Dr. Diaz completes the lecture on labs for the GI Tract.

There's certainly a lot to cover, and that is exactly where we will start; the abdominal cavity has a sort of “covering” of its own, involving most all of the organs within the gastrointestinal (GI) tract. After exploring this covering in detail, we'll progress systematically, organ by organ down along the GI tract, stopping at each structure to discuss its function and histology. After listening to this AudioBrick, you should be able to: Describe the mesenteries, ligaments, and omental layers of the peritoneum. Distinguish regions of the digestive tract as retroperitoneal or with mesentery. Identify and describe the anatomy, primary functions, and histology of the esophagus, stomach, duodenum, jejunum, ileum, and large intestines. You can also check out the original brick on the Anatomy and Histology of the GI Tract from our Gastrointestinal collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/

#cupoop #cupod @aj.afterbabyfit @sweatandshineon Challenge: talk about your poop We start with digging into why this is such an uncomfortable topic, is it just ingrained in us at a young age that “girls don't poop”? Sandy tells a hilarious story about they guy she is dating and asking him if he was pooping and how he got so uncomfortable being asked. There is a double standard of this human thing that men can joke about and its unlady-like for girls and women to talk about it. As a health professional you need to talk about your poop as a part of your health. A lot of the time the belly pooch or not being able to get rid of the baby belly can be an issue of your gut, not just the muscles and fat. Talking about poop with the kids gets you a little more comfortable with the topic. It's so important to get to know your poop. Precision Nutrition is the curriculum that Sandy uses for Nutrition Counseling with her clients and they have a graphic showing the 7 types of poop. There are some real red flags that you can find if you see a change in your bowel. It can help with early intervention with serious illness. You want smoothe sausage shaped poop and not overly hard or runny. Some of the detoxes or cleanses may cause the watery poop which is so bad for you. Be aware of the crazy diets really impact you and can make things not work properly. Fiber is part of the equation, helping to go down your GI Tract. So is proper hydration and exercise. Drinking water, consuming my water rich foods like fruits and vegetables. Over working or being stagnant can have serious negative consequences. The other thing is that your poop should not smell terrible and it should not take forever to use the bathroom. If either of those things are happening you should see a nutritionist. Men seem to have gotten the green light to spend so long in the bathroom but being an efficient pooper means that everything is actually functioning properly. Stress and exercise can also have a huge impact. It's all one big system. Overtraining or undertraining can drastically affect your bowel and may change your gut health. There are a lot of irritants to be aware of and consider. Another poop that many women experience is the first one postpartum. Dehydration and pelvic floor trauma can make this one painful and take a long time but doctors want to make sure you have had a bowel movement before they release you home, it's a sign of health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/comfortablyuncomfortable/message Support this podcast: https://podcasters.spotify.com/pod/show/comfortablyuncomfortable/support

James Sapirstein, President and CEO of AzurRX BioPharma, Inc., a developer of targeted therapies for gastrointestinal (GI) diseases, discusses the continuing need for therapeutics to treat COVID-19, how SARS-CoV-2 can remain trapped in the GI system, the "long-haul" phenomenon,and FW-1022, the drug they are developing for COVID GI infections. They anticipate a Phase 2 trial in the first half of 2021. Mr. Sapirstein, who most recently served as chief executive officer and board member for ContraVir Pharmaceuticals, Inc. (now known as Hepion Pharmaceuticals, Inc. (NASADQ: HEPA)), has nearly 36 years of pharmaceutical industry experience spanning areas such as drug development and commercialization. In particular, Mr. Sapirstein has participated in 23 product launches, six of which were global launches that he led. He is also credited with leading numerous business development transactions over the course of his career. Prior to ContraVir, Mr. Sapirstein was chief executive officer of Alliqua Therapeutics, served as the founding chief executive officer of Tobira Therapeutics, and as executive vice president, metabolic and endocrinology for Serono Laboratories. Mr. Sapirstein's earlier career included a number of senior level positions in the area of marketing and commercialization, including global marketing team lead for Viread (tenofovir) while at Gilead Sciences and director of international marketing of the infectious disease division at Bristol Myers Squibb. Mr. Sapirstein serves on the emerging companies and health section boards of Biotechnology Innovation Organization (BIO) and is currently the Chairman Emeritus of BioNJ. Mr. Sapirstein earned a bachelor's degree in pharmacy from Rutgers University and holds an MBA degree in management from Fairleigh Dickinson University.

Join me today with my returning guest and monthly contributor Natasha Trenev, "Mother Of Probiotics".With the heightened awareness of covid-19 it is more important than ever to pay attention if you have a leaky gut and the dangers of Covid-19. Listen as Natasha Trenev speaks to "Leaky Gut & The Dangers of Covid-19 Reintroduction Into Bloodstream Via GI Tract".Listen on:www.mojo50.comiHeart RadioiTunesLive streaming via YouTube and Facebook: https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

Join me today with my returning guest and monthly contributor Natasha Trenev, "Mother Of Probiotics".With the heightened awareness of covid-19 it is more important than ever to pay attention if you have a leaky gut and the dangers of Covid-19. Listen as Natasha Trenev speaks to "Leaky Gut & The Dangers of Covid-19 Reintroduction Into Bloodstream Via GI Tract".Listen on:www.mojo50.comiHeart RadioiTunesLive streaming via YouTube and Facebook: https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

In this episode, Alice talks about imaging of the gi tract when you suspect gastrointestinal bleeding, and specifically the use of capsule endoscopy. This is not an entirely new technology, but for a long time, it's been very limited in it's usefulness to veterinarians. However, in recent years advances in tech in this field has significantly increased its utility. Alice talks us through when to use it, how to use it, what it's not good for, and what it' great for. Our guest for this episode is brought to you by ALICAM. ALICAM is the world's first veterinary capsule endoscopy unit. It's a revolutionary way to easily image the gastro-intestinal tract with unsurpassed detail and accuracy, and is achievable at any level of practice. Find out more at https://www.fourlimb.com.au/alicam. --- Send in a voice message: https://anchor.fm/vet-vault/message

In this episode Dr. Grady Donohoe and Dr. Garrett Panno discuss several strategies to support the various systems in your body that play a role in how your body fights off disease. Also, Garrett has some big news to share with us!! Episode Contents: 2:05 - Wholistic Mindset To Fighting Off Disease 3:45 - Barrier Systems (Skin, GI Tract, Lungs) 7:50 - The Gut and Probiotics 17:00 - High Carbs, Insulin Resistance and Immune System 20:45 - Stress Responses and the HPA Axis 24:05 - Sleep Strategies 27:30 - Posture and the Lymphatic System 30:03 - Circulation, Detoxification, and Elimination Considerations 39:04 - Vitamin D - Immune Modulator 42:23 - Vitamin A and C 47:50 - Garrett's Big Announcement! PLEASE SUBSCRIBE TO THE PODCAST For more Diabuddies content follow us on The Diabuddies Podcast Facebook page. Twitter: @TheDiabuddies Instagram: @thediabuddiespodcast You can email us at TheDiabuddiesPodcast@gmail.com   Resources/Links Discussed in the episode:   Immunomodulatory and anti-inflammatory effects of probiotics in multiple sclerosis: a systematic review (2019): https://www.ncbi.nlm.nih.gov/pubmed/31752913         Influence of Resveratrol on the Immune Response (2019): https://www.ncbi.nlm.nih.gov/pubmed/31035454         Modulation of immunity and inflammatory gene expression in the gut in Inflammatory diseases of the gut and in the liver by probiotics. https://www.ncbi.nlm.nih.gov/pubmed/25400447         Resveratrol therapeutic combines both antimicrobial and immunomodulatory properties against respiratory infection by nontypeable Haemophilus influenzae (2017): https://www.ncbi.nlm.nih.gov/pubmed/29038519         Resveratrol reduces liver endoplasmic stress and improves insulin sensitivity in vivo and in vitro (2019): https://www-ncbi-nlm-nih-gov.uws.idm.oclc.org/pmc/articles/PMC6505469/         Role of immune cells in obesity induced low grade inflammation and insulin resistance (2017): https://www.ncbi.nlm.nih.gov/pubmed/28285710         Vitamin D as an Immunomodulator: Risks with Deficiencies and Benefits of Supplementation (2015): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939543/         Vitamin D Nutrient, Hormone and Immunomodulator (2018): https://www.ncbi.nlm.nih.gov/pubmed/30400332

One thing for certain is CHANGE.  Change is a constant law of creation and a law of the Universe.  Your human body is in a constant flux at all times.  Within 3-5 days, you have a new gastrointestinal lining (GI Tract).  Within 1 month, you have new skin.  Within 4 months, you have new blood.  The body is in a constant state of flux just as the Universe is.   Sometimes in life, we don't embrace change well.  Sometimes we don't allow for change to come in and we stay fixed in the world we live in.   In this episode, I talk about the freezing cold temps Chicago has been experiencing and how I embrace change with seasons, life and so much more.  Tune in below! ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com