Self-Care Hacks

The best gifts for cancer caregivers (or any caregiver) aren't what you think. They don't involve extravagant gestures or lots of money. Here's how you can help a caregiver at Christmas this year! #caregiver #Christmas #selfcare #giftsforcaregivers #inspirememonday #selfcarehacks #holidays #giftideas

Psalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast

If you care for a family member, you're a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers

Have you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don't take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver

You might think you're handling caregiver burnout just fine if you're a caregiver. But maybe you aren't. Here's what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #takecareofyourself #catastropicillness #cancersucks #hospital

Who knew hobbies can improve your spirituality? I didn't until I started researching for this post. #spiritualgrowth #spirituality #SelfCareSunday #SelfCareHacks #relationship #nature #hobby #hiking #kayaking #biking #nurture #takecareofyourself

Can you improve your physical health with a hobby? Absolutely! Listen to today's episode and you'll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering

Want to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podcast #hobby #knitting #painting #photography #baking #stampcollecting #gardening #hiking #kayaking #autorepair

Did you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #watercolor #painting #crafts #photography #balance

Everyone should have a self-care routine (if we don't take care of ourselves, who will?). Don't forget artistic self-care! #artisticselfcare #selfcareroutines #art #selfcare #photographytips #SelfCareSunday #selfcarehacks #podcast #takecareofyourself

I've learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn't want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines

What have you learned from lizards lately? Try saying that five times fast! I've learned some important things about self-care from lizards. #selfcarehacks #selfcaresunday #selfcare #lizard #lessonsfromnature #toxicrelationship #regrowth #mindset #growthmindset

How do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them. #threatperception #responsetothreat #selfcare #selfcarehacks #frightorflightorfreeze #responsetodanger #dallsheep #podcast

Have you ever learned from sea otters or other species? This month on the podcast, I'll share what I've learned about self-care from the animal kingdom. #seaotters #selfcarehacks #selfcare #takecareofyourself #observeanimals #community #relationships #podcast

Parents of adults have a unique opportunity to mentor and befriend their adult children. But first, we need to learn how to take care of ourselves. #selfcarehacks #lovepraylisten #bethanyhouse #amreading #parentingadults #adultchildren #parenting #emptynest #selfcare #relationships #improverelationships

Looking back, I can hardly believe I've learned any self-care hacks from parenting. During those early years, I completely forgot how to take care of myself. But in retrospect, I did learn something. Maybe the lessons I've learned can help you. #selfcarehacks #selfcare #parenting #mom #tiredmom #parentingadvice #emptynest

If we said this one thing to every child we encounter, what a difference it would make. And if we say it to ourselves, too, even better! #onething #spreadthelove #hope #ACEScore #success #goals #mentor #teacher #parenthacks #parenttips #selfcare #selfcarehacks #beleiveinyourself

Want to be a better parent? Try using the do-over! This powerful tool will help you build better relationships with your children. #doover #mulligan #secondchance #parentingfail #parents #parenting #tiredmama #trauma #emotionalintelligence #selfawareness #selfcare #selfcarehacks

I'm on a journey to becoming self-aware, and I've discovered how self-awareness forms the foundation for healthy self-care routines. #selfaware #selfawareness #selfcare #selfcarehacks #podcast #knowyourself #extrovert #introvert #bekindtoyourself

People aren't born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid's self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development

You're never too old to learn something new. It all depends on whether or not you foster a growth mindset. Check out today's episode for self-care hacks to foster growth. #growthmindset #octogenarian #adventuresnaging #goldenyears #growthmindset #change #selfcare #selfcarehacks #podcast #lifelonglearning

You can develop a fixed mindset at any point in your life. Fortunately, you can adopt a growth mindset at any time in your life, too! #mindset #fixedmindset #lifelonglearning #selfcare #selfcarehacks #podcast #neverstoplearning #agingwell #takecareofyourself #learn #chooseyourattitude

Who would have thought exercise has spiritual self-care benefits? Listen to this episode to discover the details. #spiritualselfcare #spirituality #spiritualwellbeing #spiritualhealth #exercise #health #routines #gethealthy #wholeness

Ever heard of green exercise? Me, neither! Listen in to today's podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing

Want to know what can make you smarter? No pills needed. Just list to today's podcast to find the secret to a more agile, active, problem-solving brain #getsmarter #academicselfcare #neuroplasticity #getmoving #justmoveit #motionislotion #health

I never realized the importance of getting enough exercise until I couldn't exercise for a few months. Here's what I learned about the mental self-care benefits of exercise! #mentalhealth #exercise #rest #emotionalwellbeing #selfcare #selfcarehacks #mood #emotions #lupus #selfcaresunday

Church attendance isn't spiritual self-care. Find out how to improve your spiritual self-care in today's podcast. #spiritualselfcare #selfcare #selfcarehacks #podcast #christian #religion #relationship #churchlady #church #denomination #spirituality #health

Celebrate 100 episodes of the Self-Care Hacks Podcast with me! Along the way, you'll find actionable hacks to help you improve your physical self-care routines. #giveaway #podcast #selfcarehacks #weightloss #myths #findyourwhy #physicalhealth #physicalwholeness #loveyourself

You read it right. We need to improve our artistic self-care routines. No artistic talent needed! #butimnotartistic #artisticselfcare #selfcare #selfcaresunday #selfcarehacks #artistic #creative #creativity #create #photography #painting #baking #knitting #sewing #dancing #theatre #doodling

Did you realize you need academic self-care routines? You don't have to commit to earning a degree, but you DO need to take care of your academic self (and we all have one). #academicselfcare #selfcare #selfcaresunday #selfcarehacks #selfcarepodcast #podcast #goals #AAR #routines #getsmarter #useyourbrain #inspirememonday

Yes! You need to improve your mental self-care routine! Why? If we don't take care of our mental health, we can sabotage it.#mentalhealthmonth #mentalhealthawareness #mentalhealth #selfcare #AAR #afteractionreview #selfcarehacks #podcast #improveyourmentalhealth

Have you ever thought about your need to take care of yourself spiritually? Author Michelle DeRusha walks us through her discoveries in spiritual self-care. #selfcare #selfcarehacks #spiritualselfcare #spirituality #church #trueyou #identity #spiritualpractices #spiritualdisciplines #inspirememonday #christianwalk #calling #vocation #author

Ever heard of spiritual orthorexia? Probably not, because I made up the term. I can't do that, right? Find out what it is and why it matters. #spirituality #orthorexia #christianwoman #proverbs31 #proverbs31woman #christianwalk #micah68 #godswill #selfcare #spiritualselfcare #religion

An interview with Janyre Tromp will give you actionable steps to working through trauma.#selfcare #caregivertrauma #ShadowsintheMindsEye #authorinterview #trauma #PTSD #WWII #HotSprings #inspy #fiction #healing #greatestgeneration

Who would have thought you could feel better if you rethink one little word? I challenge you to ditch should from your life. #should #mood #depression #bossymuch #feelbetter #selfcare #SelfCareSunday #SelfCareHacks

Ever wondered about the best way to deal with pent-up anger? I used to think a punching bag was the answer. Now I know better. #angermanagement #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday

Everyone gets angry, but we don't always handle our anger well. This Christian's guide to getting angry should help. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday

Is it really healthy to be angry and sin not? I'm starting to wonder how much damage that adage has caused over the centuries. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday

The body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression

You can never underestimate the need to take care of the past if you want to have a future filled with mental wholeness. #epigenetics #generationaltrauma #obesity #anxiety #depression #mentalhealthissues #mentalhealthawareness #counseling #therapy #selfcare #selfcaresunday

How would you react if someone discolses a mental health problem to you? This week's podcast will help you handle the unexpected. #mentalillness #stopthestigma #mentalhealthawareness #selfcare #friends #mentalwholeness #SelfCareSunday #podcast #disclosure #anxiety #anorexia #bipolar #depression

Do you need to see a pastor or a therapist? It depends on what you want to accomplish. Don't confuse the two, and you'll be happier with your decision. #therapist #pastor #mentalhealawareness #mentalwholeness #mentalhealth #anxiety #depression #bipolar #health #counselor #stopthestigma #selfcarehacks #inspirememonday

How do you know you need to see a therapist? The answer might surprise you. Therapy isn't just for the obviously depressed, anxious, or uptight. #anxiety #depression #mentalhealthmatters #stopthestigma #mentalwholeness #selfcare #selfcaresunday #podcast #trauma #epigenetics

Do we really need to speak well of our children? It seems like a no-brainer, but unless we make a concerted effort, we may fall into the habit of disparaging our kids. #parenting #gentleparenting #raisinggoodhumans #relationships #momlife #teacher #educator #doover

Have you ever longed for some friendly support? Life gets lonely as a lone wolf, we need to act like a pod of dolphins. Find out how. #relationships #friendlysupport #selfcarehacks #podcast #selfcaresunday #friendships #community #communitymatters #introvert

Did you know you can improve your mental health by journaling? It sounds too good to be true, but it is. While you may still need to visit a therapist or counselor, journaling can help you clarify your thoughts and feelings. Here's how to get started. #journaling #journal #mentalwholeness #mentalhealth #mentalhealthmatters #writing #feelings #emotionintelligence #EQ #selfcarehacks

What IS mental wholeness and why do you need to seek it? Good questions! Listen to today's podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset

Everyone stresses about New Year's Resolutions this time of year, but what we really need are new solutions to problems that bother us. Here's how to come up with new solutions. #Newyearsresolutions #solutions #goalsetting #newyearnewattitude #2022 #bestyearever #change #health #weightloss #eatbetter

Those post-holiday blues can hit at anytime, even on Christmas Day. These hacks will help you banish the blues before they take hold of your life. #holidays #newyears #Christmas #holidayblues #depression #mood #attitude #Christian #bibliotherapy #goodnews

Forget New Year's Resolutions. They don't work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking

Recent events convince me I need to continually improve my personal spiritual growth. Without growth, I lose power and focus. #prayer #sabbathrest #yield #abide #selfcarehacks #podcast #selfcaresunday