Podcasts about caregiverburnout

What if the thing you need most right now… is to do less?In this Walk With Me episode, I'm reflecting on something that doesn't come easily for many of us: slowing down. In a culture that celebrates constant productivity and hustle, choosing rest or spaciousness can feel uncomfortable—even unsettling. But what if learning to listen to our inner rhythm is actually the key to more clarity, energy, and alignment?As we move through seasonal shifts and longer days, I'm sharing a few reflections from my own winter season of slowing down, including an unexpected insight from a journaling practice called 13 Sacred Nights. Along the way, we explore our relationship with rest, why doing less can sometimes feel harder than doing more, and how tuning inward can reveal what we truly need next.If you've been feeling the pressure to push harder, keep up, or stay in constant motion, this episode is a gentle invitation to pause and ask a different question.Because the people we love—and the world we're helping shape for the next generation—need us well, not just busy.In this episode we explore:• Why slowing down can actually restore your energy• The hidden relationship many of us have with rest and productivity• How cultural conditioning around hustle shows up in our nervous systems• Questions to help you examine your own relationship with rest• Why taking care of yourself well is part of caring for your family and communityIf this conversation resonates with you, share it with a friend who might need the reminder to slow down too.And if you're not already on my email list, come join us. I send a short weekly reflection every Wednesday that feels a lot like these conversations—part journal entry, part gentle nudge toward living with a wild heart.Support The Mission:

Send Cathy a text:)Caregivers make hundreds of decisions every single day.Appointments. Medications. Phone calls. Family needs. Work responsibilities.And somewhere along the way, many caregivers get used to saying yes to everything.Yes to the extra task. Yes to the extra responsibility. Yes to being the one who always handles it.But every yes comes with a hidden trade.When you say yes to everything, you quietly say no to your energy, rest, and mental space.In this bonus episode of The Caregiver Cup Podcast, we're talking about a simple but powerful practice that can help caregivers reduce overwhelm and reclaim clarity — creating a Yes List and a No List.You'll learn:✨ Why decision fatigue hits caregivers so hard ✨ How your brain responds to clarity vs. overwhelm ✨ How to identify what truly deserves your energy this week ✨ Why saying no can actually improve your caregiving experience ✨ How protecting your time and mental space creates room for joy and supportCathy also shares a personal story from her caregiving journey with her mom and how saying no to certain responsibilities actually opened the door for more family support and deeper connection.This episode is a gentle mindset reset and a reminder that:You don't have to do everything.You get to choose what matters most.Because every intentional yes builds a steadier caregiving rhythm… and every protective no helps sustain the caregiver behind the care.Support the show

Caring for an aging parent: so many of my friends are in this stage right now! If you're also in this season, you understand how emotionally overwhelming it can be to care for an elderly parent. What do we do with the guilt, the grief and the new boundaries we must set as we try to offer support on so many levels, often while also pursuing career and personal goals (and for many of us, still raising kids)? In this episode, I sit down with hospice nurse and author Linda Larson to talk honestly about the emotional tension and the faith-stretching that comes with caring for aging parents. Linda offers not only biblical encouragement but also extremely practical advice for walking through this season well.  WHAT YOU'LL LEARN [00:00] Why Midlife Caregiving Feels So Emotionally Complicated [05:00] What Emotions Are Normal When Caring for Aging Parents? [09:00] Why Role Reversal Creates Grief for Both of You [16:00] What If Your Relationship With Your Parent Wasn't Healthy? [21:00] How Do You Help Without Trying to “Fix” Aging? [26:00] Why You Can't Do Caregiving Alone [32:00] What If You Feel Resentful, Exhausted, or Spiritually Ashamed? [37:00] Where Can You Find Faith-Based and Practical Support? Connect with Linda Larson via email at linda.prepare2care@gmail.com, or check out her book Walk Me Home: A Companion for the Caregiving Journey on Amazon.  JOIN ME IN MARCH/APRIL FOR A 6-WEEK STUDY ON STRESS LESS: If you're exhausted from carrying situations that won't change and feel stuck in stress loops you can't seem to escape, join us for our next 6-week journey inside the Emotional Confidence Club: “Stress Less: A 6-Week Journey to Release Control + Make Peace with What Isn't Changing.” Let's learn how to process the emotions underneath control, release what isn't yours to carry, and experience peace, even when circumstances stay the same. Go to AliciaMichelle.com/club to join the March/April study. RELATED EPISODES: Ep 350 — Why Is It So Hard to Surrender and “Let Them”? Ep 349 — How Can We Stress Less + Find Peace When Nothing Is Changing? Ep 342 — Help for Emotional Overreaction in Relationships Send a text

Drew Deraney is a coach, author, and advocate dedicated to empowering caregivers and families of individuals with autism. As The Caregiver & Family Health Coach, he helps parents and caregivers find balance, build resilience, and care for themselves as compassionately as they care for their loved ones. Drew is the proud father of three children, including a son with autism, which inspires his mission to provide guidance, education, and community support. Through coaching, speaking, and his podcast From Caving In To Crushing It, Drew encourages others to live authentically, rise with strength, and lead with purpose.   www.autismresourceproject.org/podcast

Dr. Rankin explores how unresolved trauma, toxic relationships, and caregiver burnout contribute to chronic illness—and how awareness and boundaries can lead to recovery. #ChronicIllness #TraumaRecovery #HealthBoundaries

The most misunderstood symptoms of Alzheimer's and dementia are behavioral changes such as agitation, aggression, and social withdrawal. Author Lisa Skinner, in her book Truth, Lies & Alzheimer's: Its Secret Faces, identifies these as the "secret faces" of the disease—non-verbal communication used when a patient can no longer express physical pain or fear through words. Families often mistake these for personality flaws rather than neurological symptoms. While standard medical advice often focuses on "reality orientation"—constantly correcting a patient's confusion—Skinner advocates for an unconventional path that prioritizes emotional peace of mind over factual accuracy. This approach meets the patient in their own reality to reduce dementia-related distress, shifting the focus from clinical management to emotional validation. The "Truth vs. Lie" dynamic is a cornerstone of this compassionate care model. Skinner argues that "therapeutic fibbing" is often the kinder choice. Forcing a patient to face a painful truth, such as the death of a spouse decades ago, causes them to relive traumatic grief repeatedly. Entering their world to provide comfort is a more humane alternative than a truth that causes unnecessary psychological harm. In the realm of regenerative medicine, as highlighted in Skinner's work with Dr. Anand Srivastava, the narrative of brain diagnoses is shifting from inevitable decline toward potential cellular repair. Advances in stem cell research and cellular rejuvenation offer a future where "devastating" diagnoses are viewed through the lens of biological mitigation and neuro-regeneration rather than just symptom management. For caregivers navigating the "relentless pace" of the caregiver's gauntlet, the most immediate mental health shift is to Release the Guilt. Recognizing that "you cannot pour from an empty cup" is essential. Skinner emphasizes that accepting personal limitations and acknowledging that "good enough" care is more sustainable than perfectionist burnout is the first step toward reclaiming mental well-being. Web: https://www.mindingdementiasum... - Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she's a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you're stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle.

Guest: Dr. Mona Amin Board-Certified Pediatrician, IBCLC   CEU objectives for this episode: Identify three common contributors to burnout among NICU nurses and healthcare professionals. Describe the role of mentorship and professional support systems in promoting resilience, retention, and career longevity. List three actionable strategies NICU nurses and other healthcare professionals can use to advocate for themselves and promote whole-life sustainability while maintaining high-quality patient- and family-centered care. This episode is eligible for CEUs. Visit https://handtohold.org/resources/podcasts/nicu-heroes/ to complete the questionnaire. It is the sole responsibility of the individual to verify if this credit is valid and eligible for use in your State and/or for your discipline for licensure or certification renewal.

Send us a texthis episode of Life of Love is a heartfelt conversation for parents, caregivers, educators—and anyone healing their inner child. Julie Hilsen is joined by Terry Bean, author of Abracadabra, to explore how children (and adults) can build emotional resilience, self-trust, and joy—without pressure, perfectionism, or constant comparison. Together, they explore: How children absorb emotional energy and languageWhy boundaries create safety (not separation)How play, imagination, and “magic” support emotional intelligenceParenting without control, guilt, or burnoutTeaching kids self-trust instead of approval-seekingWhy happiness is a skill—not a rewardTerry shares her journey caring for her 91-year-old mother, how childhood experiences shaped her work, and why teaching kids the power of thoughts early can transform generations. ✨ This episode is especially supportive if you're: Parenting young or sensitive childrenNavigating family dynamics or caregivingWanting calmer, more connected relationshipsHealing your own inner child while raising kidsSeeking practical emotional tools rooted in love, not fear

After an unexpected eight-week silence, Dr. Jeanette Benigas returns to the Fix SLP Podcast to explain where she's been, what's been happening behind the scenes, and why stepping away was necessary.In this episode, Jeanette addresses burnout in speech-language pathology, advocacy fatigue, care partner strain, and the pressure of being constantly accessible while leading a clinician-driven movement. She speaks directly to listeners, supporters, and sustaining partners who felt confused or unsettled by the silence, offering transparency without dramatization.You'll also hear how Fix SLP is moving forward with clearer boundaries, better planning, and a more sustainable approach to podcasting and advocacy, so the work can continue without burning out the people doing it.If you're an SLP navigating burnout or invested in clinician-led advocacy, this episode offers clarity, accountability, and a path forward.Stop paying to track ASHA-approved CEUs. Save your money and set up for a FREE CEU/PDH tracker with Speech Therapy PD. While you are there, get $10 off a professional subscription with the code FixSLP10!

CONTACT JACOB:Personal website: https://www.jacobevanskendall.com/Business website: https://4Daging.com/LinkedIn: https://www.linkedin.com/in/jacobevanskendall/WHO THIS EPISODE HELPS: People navigating grief, caregiving, chronic illness, and anticipatory grief after the loss of a parentWHAT LISTENERS WILL GET: An honest, grounded conversation about grief, caregiving burnout, mortality, and finding meaning after lossDESCRIPTION:Nick Gaylord sits down with Jacob Kendall, a grief-informed advocate, health educator, and caregiver whose life has been shaped by chronic illness, anticipatory grief, and the sudden loss of his father. Jacob shares the deeply personal story of caregiving after his father suffered a stroke and heart attack shortly after Jacob's wedding, and what it meant to lose him only months later. Together, Nick and Jacob explore how grief changes shape over time, why caregiving can be emotionally and physically exhausting, and how anticipatory grief complicates both loss and love. Jacob also opens up about living with a mechanical heart valve, confronting his own mortality, and managing anxiety born from repeated medical trauma. This conversation weaves together grief, health advocacy, and the importance of not carrying illness or loss alone. It is an honest reflection on grief, resilience, and how suffering can inform meaningful work without defining a life.THIS EPISODE ANSWERS:What does anticipatory grief feel like when illness changes everything?How does caregiving impact grief after a parent dies?Why doesn't grief ever fully go away after losing a parent?How do chronic illness and mortality anxiety shape daily life?What helps caregivers avoid burnout while navigating grief?KEY TAKEAWAYS:Grief does not shrink, but people learn how to live alongside itCaregiving can deepen grief and exhaustion if done aloneAnticipatory grief creates complex emotions before loss occursChronic illness often brings hidden anxiety tied to mortalityTalking openly about grief and illness builds connection and healingGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Caring for aging parents can feel overwhelming — especially when you're trying to do it all on your own.In Part 2 of this conversation, Shelly Niehaus and caregiving expert Bonnie Dudley get practical about where to find real support, how to ask for help without guilt, and how to protect your peace in the middle of a demanding caregiving season.They also explore a powerful mindset shift: reframing caregiving as an act of stewardship — allowing you to care with compassion while honoring your own life, limits, and calling.✨ In This Episode, You'll Learn:Where to find caregiver support in your communityWhen professional care makes sense — and what to look forHow to ask for help in small, specific waysWhy boundaries are essential, not selfishHow faith reframes caregiving as stewardshipEncouragement for caregivers who feel exhausted or unseen Resources Mentioned:Bonnie Dudley – Brooks Coachinghttps://brookscoaching.usWorking It Out: Mastering Business and Caregiving (Amazon) Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Caring for aging parents often starts quietly — a few appointments, managing paperwork, checking in more often. And before you know it, your role has shifted.In this episode of Midlife Made Simple, Shelly sits down with communication and conflict coach Bonnie Dudley for an honest conversation about caregiving in midlife. Shelly shares her family's personal journey through Alzheimer's and dementia, while Bonnie offers practical insight to help you recognize the caregiver role, spot early signs, and prepare with clarity instead of fear.This is Part 1 of a two-part series focused on awareness, preparation, and advocating well for your loved ones before burnout sets in.Key TakeawaysWhy many midlife women don't realize they're caregiversHow caregiving responsibilities build gradually over timeWhy naming the role early mattersHow to navigate denial with aging parents using empathyEarly red flags to watch for — and why patterns matterA simple system for tracking changes and behaviorsHow preparation leads to peace, not panic Resources:Bonnie Dudley – Brooks Coachinghttps://brookscoaching.usWorking It Out: Mastering Business and Caregiving (Amazon) Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women's brain health. Emma shares her journey navigating her husband Bruce Willis' diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving.Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner's cognitive abilities change.Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support.Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll LearnStrategies for women caregivers to maintain mental and physical healthUnderstanding frontotemporal dementia (FTD) and early warning signsHow to build a caregiving support system and engage blended familiesLifestyle approaches for women's brain health, including sleep, nutrition, and mental stimulationTools to navigate ambiguous loss and adapt to changing relationshipsKey Timestamps00:00 Introduction with Mary Alice Haney and Emma Heming Willis03:50 Emma meets Bruce Willis and navigates their blended family dynamics14:50 Recognizing early signs of frontotemporal dementia and seeking diagnosis22:40 Coping with the lack of caregiving resources and support24:30 Prioritizing mental and physical health as a caregiver31:40 Building a caregiving support system with experts and family involvement35:20 Founding Make Time Wellness and creating actionable solutions for brain health38:45 The impact of caregiving on relationships and navigating ambiguous loss40:42 Closing thoughts on resilience, community support, and resources for caregiversKey TakeawaysFrontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer's.Caregiving is a family-wide challenge; support systems are essential to sustain caregivers' health.Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience.Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection.Sharing knowledge and resources helps caregivers feel supported and validated.Guest BioEmma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women's brain health. Following her husband Bruce Willis' diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia.Links & ResourcesEmma Heming Willis: Make Time WellnessEmma Instagram: https://www.instagram.com/emmahemingwillisEmma Facebook: https://www.facebook.com/EmmaHemingWillisBook: The Unexpected Journey by Emma Heming Willis5% of Make Time Wellness proceeds support Hilarity for CharitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 100, Jamie and Matt reflect on a year that fundamentally reshaped how Matt experiences healthcare—as both a patient and a caregiver. Matt shares an update on his active surveillance prostate cancer journey, including lifestyle changes, monitoring, and learning to live with uncertainty.The conversation expands beyond Matt's diagnosis to include the realities of caregiving: navigating a father's dementia and hospice journey, processing anticipatory grief and loss, supporting a teenage daughter through surgery, and helping a mother recover after a stroke. Matt speaks candidly about caregiver burnout, moments of emotional paralysis, and the importance of asking for help.Together, Jamie and Matt explore how grief lingers, how recovery often proves harder than the crisis itself, and why healthcare must focus on what happens after discharge. Episode 100 closes with a powerful reminder: it's okay not to be okay—but it's not okay to face it alone.

In this week's Celebrity discussion is, HOW PRINCESS DIANA'S £17M MISTAKE ENDED | EPISODE 332, we discuss how did a Princess not get it right!Does your mom have a retirement plan, or is she just planning on living forever?

This week's episode on Estate planning is hard ! Especially when there's an Elephant in the room! Check out THE UNCOMFORTABLE CONVERSATION WITH AGING PARENTS | EPISODE 331Does your mom have a retirement plan, or is she just planning on living forever?

Drop us a line or two . . .In this raw, hilarious, and brutally honest episode, Queenie & TT tackle the emotional whiplash of midlife caregiving, the chaos of aging parents, and the rage-inducing reality that patience doesn't age like fine wine.Queenie shares what it's really like managing her mom's late-night panic calls, behavioral struggles at her adult day program, and the impossible task of correcting someone who no longer processes feedback the same way. The conversation dives into compassion fatigue, caregiver burnout, role reversal, guilt, and the dark humor that becomes a survival skill when you're the default adult in the room.Then the episode swerves—hard—into:A viral therapist list on “Are you married to a boy or a man?”The federal government's attempt to quietly ban hemp-derived THC productsThe infamous Michigan cannabis recall after pre-rolled joints were licked during productionAnd a flawlessly unhinged game segment that proves real life is stranger than satireFinally, the women add a crowd-sourced nuclear entry to the Midlife Fuck-It List:Retiring from obligatory blowjobs.No guilt. No obligation. Just choice, autonomy, and TMJ.This episode is caregiving reality, cannabis chaos, marriage truth-telling, sexual autonomy, and midlife liberation—served with profanity, empathy, and zero performative enlightenment.midlife caregivingaging parent challengescaregiver burnoutcompassion fatiguesandwich generation stressadult children caring for parentscaregiving humor podcastemotional labor in marriagesigns your husband is immatureman child marriagemidlife women podcastTHC hemp ban newsMichigan cannabis recallweed industry scandalmidlife sexual autonomyfuck it list after 60women aging unapologetically“Why is caregiving for my mom so hard”“Caregiver burnout and anger”“When your parent acts like a child”“Signs you're married to The Closet Disco Queen Pot-Cast is produced by Humble Pond Productions, LLC. If you are interested in being a guest, email us at closetdiscoqueenpotcast@gmail.com Visit Apple Podcasts or wherever you listen and leave us your five star review and comments. Thanks!Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

In this essential and empathetic episode of Navigating Cancer TOGETHER, host Talaya Dendy welcomes Amy Chastain, a seasoned caregiver and Registered Nurse, author, and tireless caregiver advocate. Amy shares wisdom from decades of experience, navigating the complexities of caregiving not only in her professional life but also through personal challenges.We dive deep into "the invisible job" that so many undertake: the role that is often exhausting, unacknowledged, and challenging to both the mind and the spirit.Why You Need to Listen:This conversation is a lifeline for caregivers, family members, and anyone who wants to know how to truly support someone through illness. You will gain:Validation: A powerful discussion on the intense emotional, spiritual, and personal grief that comes with being a caregiver.Wisdom: Honest advice on why asking for help is essential, and how to prepare for future caregiving roles.Empowerment: Strategies for holding onto yourself, your fun, and your identitywhen the demands of caregiving threaten to erase them.Advocacy: Insights on how to erase the stigma surrounding illness and caregiving so that everyone feels seen and supported.✨Episode Highlights:06:58 The Emotional Journey of Caregiving: Understanding the Invisible Burden10:15 The Importance of Asking for Help (And How to Actually Do It)12:53 Understanding Grief from Multiple Perspectives (The patient's, the caregiver's, the family's)20:31 Spiritual Challenges in Caregiving27:06 The Invisible Caregiver: The risk of losing yourself vs. Holding Onto Yourself (28:13)35:57 Advice on Preparing for Future Caregiving Roles43:36 Erasing the Stigma Around Caregiving and IllnessTranscript: https://bit.ly/podscript176Connect & Engage with Amy:Website: https://amychastain.comBook: https://a.co/d/btOgK9vInstagram: https://www.instagram.com/amychastain_author/Facebook: https://www.facebook.com/amychastainauthor/Let us know what you think about this episode. Send an email to nctpodcastfan@gmail.comSubscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a life-changing conversation.Sponsor: This episode is brought to you by Laya's Haven Calming Health & Wellness Coaching. Thank you for your support!Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Why Nobody Talks About Being a Caregiver at Work (& What It's Costing Us) with Jennifer LevinIn this deeply personal episode of The WorkWell Podcast™, Jen Fisher speaks with Jennifer Levin, television writer, journalist, and founder of Caregiver Collective, about her powerful book "Generation Care: The New Culture of Caregiving." While we're in meetings and hitting deadlines, millions of workers are simultaneously managing something most colleagues know nothing about—caring for aging or chronically ill family members. Jennifer became a caregiver at 32 when her father was diagnosed with a rare degenerative illness, and what she discovered changed everything about how we should think about work, support, and what it means to show up.Episode Highlights:What makes millennial and Gen X caregiving different—and why "you don't have other responsibilities" is a dangerous assumptionWhy most young caregivers don't identify as caregivers—and what that silence costs themThe role reversal nobody prepares you for: becoming your parent's parentWhy our culture doesn't value family care as strong social capital—and the discrimination that followsThe real cost to companies: employees leaving not because they want to, but because unpaid leave forces impossible choicesSigns a team member might be struggling with caregiving (even if they haven't said anything)Ambiguous loss: grieving the person who's still here and the life you thought you'd haveWhy guilt is the one word every caregiver mentions, no matter what aspect of care they're discussingHow to create a culture of care awareness without requiring people to sacrifice their careersThe "waiting for the other shoe to drop" reality—and why caregiving emergencies don't follow a scheduleQuotable Moments:"People will question your decisions all the time when you're a caregiver. But the person you're caring for wouldn't want you to give up on yourself either." - Jennifer LevinResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.Jennifer's Book: "Generation Care: The New Culture of Caregiving" by Jennifer LevinJoin the Caregiver Collective: A national online support group for caregivers who feel younger than expected in this role

Why Nobody Talks About Being a Caregiver at Work (& What It's Costing Us) with Jennifer LevinIn this deeply personal episode of The WorkWell Podcast™, Jen Fisher speaks with Jennifer Levin, television writer, journalist, and founder of Caregiver Collective, about her powerful book "Generation Care: The New Culture of Caregiving." While we're in meetings and hitting deadlines, millions of workers are simultaneously managing something most colleagues know nothing about—caring for aging or chronically ill family members. Jennifer became a caregiver at 32 when her father was diagnosed with a rare degenerative illness, and what she discovered changed everything about how we should think about work, support, and what it means to show up.Episode Highlights:What makes millennial and Gen X caregiving different—and why "you don't have other responsibilities" is a dangerous assumptionWhy most young caregivers don't identify as caregivers—and what that silence costs themThe role reversal nobody prepares you for: becoming your parent's parentWhy our culture doesn't value family care as strong social capital—and the discrimination that followsThe real cost to companies: employees leaving not because they want to, but because unpaid leave forces impossible choicesSigns a team member might be struggling with caregiving (even if they haven't said anything)Ambiguous loss: grieving the person who's still here and the life you thought you'd haveWhy guilt is the one word every caregiver mentions, no matter what aspect of care they're discussingHow to create a culture of care awareness without requiring people to sacrifice their careersThe "waiting for the other shoe to drop" reality—and why caregiving emergencies don't follow a scheduleQuotable Moments:"People will question your decisions all the time when you're a caregiver. But the person you're caring for wouldn't want you to give up on yourself either." - Jennifer LevinResources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.Jennifer's Book: "Generation Care: The New Culture of Caregiving" by Jennifer LevinJoin the Caregiver Collective: A national online support group for caregivers who feel younger than expected in this role

It seems that with nearly every person or couple I work with, a version of this question comes up. Which plan do I recommend most often? Although all LTC plans are similar in how to qualify for benefits, each company and even each plan within a company carries unique attributes to that are attractive to various wants and needs of interested buyers.. This week, Diane shares different/unique characteristics offered inside hybrod life/LTC plans.   The premiums can't be too high or too low compared to the competition, or one company will get far too many applicants (leading to many more future claims) than other carriers.  The lopsidedness of the financial obligations would really mess up that company's future committments. So if premiums ar similar across the industry, each company needs its own way to attract the clients they want to attract.  Listen and learn some of the unique ways companies diffrentiate themselves. Email me at and ask me for more info on hybrid LTC planning strategies. Then schedule a phone or zoom meeting with me to design your plan

Hi sweet Caregiver, Are you KNOWING you should rest, but always wondering HOW?! Are you so fatigued that your body is showing signs that your health is taking a toll? Are you burned out on life, but have no idea how to recover? Michelle McCoy, functional + holistic health coach, fatigue expert has been there! She shares her story of caregiver burnout and how she finally found the way out! She shares her adrenal fatigue, cortisol crash, autoimmune disorder and all the signs she was ignoring before she found healing. And the best part, she gives the practical and tactical ways she found healing so you can too! In pray this blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT……  WITH MICHELLE MCCOY: Treasure Wellness podcast treasuredwellness.com Are you in burnout or just stressed??  Take the Free QUIZ

Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience, and why managing your energy (not just your time) is the key to staying afloat. Jenn shares powerful stories from her own journey as both a two-time kidney transplant recipient and a caregiver for her daughter with a brain tumor, and offers practical strategies to help you pause, refill, and reconnect with yourself.Connect with Jenn on Instagram, Facebook or her website. She also invites you to join the Carewell Circle for 2 weeks. Send me a message This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.

Hi Intentional Wellness Warrior! Today, I'm so excited because you get to hear directly from one of our Bold Blueprint moms. I know it's one thing to hear me talk about how this program changes lives, but it's another to hear the real, honest stories of women walking it out in their everyday caregiving journey. Renee is a mom to 4, wife of 11 years and woman of many hats. You will hear WHY she decided to join The Bold Blueprint, HOW she possibly added something to her plate and the transformation that made it all worth it!  Moms, if you're listening and realizing you need this kind of shift too, I want to invite you to check out the Bold Blueprint. It's my six-month group coaching program designed to help you reclaim your time, release stress, and rediscover peace in motherhood. You don't have to stay stuck in survival mode—there's a better way. You can learn more and join us at www.theshanwright.com/bold Shalom Shalom,  Xx, Shan  ……CONNECT……  Are you in burnout or just stressed??  Take the Free QUIZ

This week, after hearing from a client who wishes she would have bought more insurance a decade ago, Diane shares decisions that others have made in the past and now regret it. These people, if they had thought through their decisions before making them, could have ended up with much better outcomes.   When planning to provide for ourselves and protect our families, we need to take action.  And we need to not skip the small things.  The small things in these stories would have made all the difference. We all have a plan for our own future long term care needs.  Some will just let things happen and will end up being "put" somewhere.  Those who proactively seek solutions end up with much better choices later on. You can view both current and projected costs of home care, assisted living, and nursing home care where you live or plan to live I recommend you use 5% inflation on care as that's what we've seen for three decades. Then schedule a phone or zoom meeting to start designing your plan Then you'll be Prepared for Tomorrow!!!

This week, we look at premiums of traditional, stand-alone LTC plans.  Diane shares a plan that her clients designed 10 years ago when they were 49 and compares that to the same plan for a 49 year old couple today, a 59 year old couple today and a 69 year old couple today. Listen and learn how both premiums and benefits at each age (and time) differ.   You'll be surprised when learning the total premiums paid at 49 and 69, and more importantly, the difference in benefits availabe at age 79 for each plan. View current and projected costs of care where you live   Be sure to use a 5% cost of living rate as that's the average cost of care increase over the last 30 years. Schedule a phone or zoom meeting with me to start designing your plan Let's wotk together so you and your favorite people are prepared for tomorrow!

On this episode of GenX Journeys, Paul welcomes Shellie Stark—creative entrepreneur, guided meditation instructor, and host of the brand-new Seen & Supported podcast. Shellie opens up about becoming a caregiver for her mom during and after the pandemic, how she gradually lost pieces of herself, and the exact steps she used to find her way back. We dig into practical tools Gen Xers can use right now—especially those caring for aging parents while juggling everything else. What we cover How caregiving can slowly make you disappear—and how to notice it  Shellie's 3 core tips to begin finding yourself again: Ask for help (use your voice, say “yes” to support) Regulate your nervous system (simple 5-count box breathing) Small, consistent self-care (10 minutes to breathe, step outside, a routine that makes you feel good) Building community when you don't think you have one (family, friends, friends-of-loved-ones) Daily non-negotiables: affirmations on sticky notes, short morning meditation, hydration, Scripture, scheduling connection time, getting outdoors Shellie's clean beauty brand IHP Beauty (I Have Peace Beauty)—why she created toxin-free products after an allergic reaction, and how beauty begins within  Connect with Shellie Stark Website: https://www.shelliestark.com/ YouTube: Seen & Supported with Shellie Stark Instagram: @iamshelliestark Twitter/X: @iamshelliestark LinkedIn: https://www.linkedin.com/in/shellie-stark-6b493227a  

This week, we're discussing worksite/group LTC plans, which have evolved a lot since group plans started being offered through employers. Jason Dutra with shares how they are committed to helping the 50+ million family caregivers in the U.S. today. He shares how today's worksite offerings differ from those offered in previous decades, including guaranteed premiums that never change.  This was a big concern with past plans and has now been resolved. We discuss how worksite plans help both employers and employees prepare for tomorrow's industry and family needs. We also discuss why someone can benefit from having both a worksite and an individual plan. Listen and schedule some time with me   to plan for yourself. Schedule a 15 minute meeting to see if a worksite solution can bring value to your company. View both current and projected future costs of care where you live and be sure to use a 5% cost of living/inflation factor as that's what we've witnessed over the last three decades.

For 15 years, Crystal Gallo led technical teams and helped grow software development companies — but a deeply personal experience inspired her to tackle a different kind of challenge: caregiver burnout. In this episode, Crystal shares the lightbulb moment that made her realize traditional tools weren't keeping up with the pace of life and care changes, and how that led to the creation of Innerhive. We discuss how people are managing caregiving today, how Innerhive works in real-world scenarios, and how it's transforming the way we care for one another. Whether you're a caregiver, know someone who is, or simply want to understand the future of compassionate tech, this conversation is for you

In this episode, Pamela D. Wilson, a caregiving expert, offers insights into the critical issue of caregiver burnout —a major concern for both family caregivers and professional caregivers in homes, communities, and nursing facilities. Discover the various aspects of caregiving that contribute to emotional and physical stress for caregivers, and how this stress can adversely affect the caregiving experience and care outcomes.Pamela shares actionable strategies for caregivers to manage and overcome these caregiving challenges effectively. Tune in to explore practical tips and caregiver support resources that prioritize your well-being while caring for your aging loved ones. Navigate your caregiving experience with insights from an expert who has dedicated over 25 years to developing effective care plans and support systems for caregivers.To find show transcripts and links mentioned in Episode 224 and other The Caring Generation podcasts, click here to visit Pamela's website: https://pameladwilson.com/caregiver-radio-programs-the-caring-generation/ For more caregiving, aging, and elder care tips, visit Pamela's website at www.PamelaDWilson.comLearn about Pamela D Wilson, her professional background, and her experience: https://pameladwilson.com/pamela-d-wilson-story/Are you interested in a 1:1 elder care consultation by telephone or video call with Pamela? Schedule time and learn more here: https://pameladwilson.com/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson/Sign up for Pamela's newsletter here: https://pameladwilson.com/contact/Join Pamela's Online Caregiver Support Group on Facebook https://www.facebook.com/groups/thecaregivingtrap Follow Pamela on Social Media: Facebook: https://www.facebook.com/pameladwilsoncaregivingexpert/ LinkedIn: https://www.linkedin.com/in/pameladwilsoncaregiverexpert/X: https://x.com/CaregivingSpeak

Nicole Scott and her husband, Keith, worked at the same Ohio hospital.  When Keith noticed abdominal pain in his left side, he thought it was muscle-related because of the physical nature of his job.  The pain radiated to his groin, then what had been random occurrences of the pain became more frequent.   Nicole urged Keith to seek urgent care.  An emergency room doctor called for a CT scan, thinking Keith had at worst, a hernia.  However, the CT scan revealed a mass on Keith's kidney.  An MRI and partial nephrectomy resulted in a diagnosis of papillary renal cell carcinoma, a form of kidney.   Nicole and Keith were shocked by this diagnosis, but after she got over the shock, Nicole assumed the role of Keith's caregiver.   She said without question, the toughest part of her caregiver experience was the emotional piece.  At first, there was a tremendous amount of fear and depression, as she thought Keith might not survive, but all the while she told herself she was caring for the love of her life, had to put up a positive front and be a source of encouragement for her husband.   Nicole said there was some at-home care involved, but much of her duties consisted of making sure that Keith made it to all of his doctor visits, most notably the successful surgical procedure and post-treatment care.   Caregiving can be a round-the-clock challenge, and Nicole said she came close to suffering from caregiver burnout, but she always did what needed to be done, at all times realizing hers was a high-stakes task.   By way of advice, Nicole Scott says to anyone suddenly finding themselves in the role of caregiver to take a deep breath and never lose hope.  She says a caregiver needs to take of themselves.  She says it is “not selfish” to ask a friend to pitch in or to make time for some ‘me time,' as that will make a caregiver a better caregiver.   Additional Resources:   The Kidney Cancer Association: https://www.kidneycancer.org      

What if supporting a loved one through cancer could become a path to personal healing and deeper connection?Dr. Katie Deming is joined by psychotherapist Sandra Wallin and Kim Scanlon, whose husband, Keith, is navigating a cancer diagnosis. Kim shares how her journey from overwhelmed “caregiver” to empowered partner began with discovering PSYCH-K, a powerful yet gentle technique for shifting limiting beliefs stored in the subconscious mind.Kim's search for the "lightness" Dr. Deming's promise turned into a transformative journey that helped her manage fear and find calm before stressful medical appointments using simple techniques she could do anywhere.Chapters:00:06:00 – Joining the PSYCH-K Workshop Alone00:09:49 – Redefining Caregiver00:19:26 – Practicing as Partners00:40:00 – Trusting Your InstinctsSandra explains how PSYCH-K works with the body's natural wisdom to create lasting change without needing to relive trauma. Unlike traditional approaches, it empowers people to shift perception and emotions quickly, often leading to profound shifts in relationships and self-trust.They shed light on the often-unspoken experience of partners supporting loved ones through illness, offering both validation and practical tools for anyone navigating fear, medical systems, and changing roles.Listen and learn how to bring more presence, lightness, and intimacy than you ever thought possible.Reserve Your Spot PSYCH-K® Online Workshop - Level 1 - HERESave your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Respite Rhythm weaves together carefully calibrated therapeutic frequencies to create a sanctuary of sound that supports your mind, body, and spirit. Everyday Applications & Relevance- Morning Renewal (5-10 minutes): Start your day with mental clarity. The 40Hz frequency helps synchronize brain activity, preparing you for the cognitive demands ahead while the F Major harmonies lift your mood.- Midday Reset (10-15 minutes): Combat caregiver fatigue during lunch breaks. The 512Hz frequency helps release physical tension while 528Hz supports cellular restoration, perfect for quick rejuvenation between tasks.- Focus Enhancement: Use during administrative tasks or care planning. The gamma frequency stimulation improves concentration and decision-making abilities, helping you stay sharp even when exhausted.- Stress Response Management: When overwhelming moments arise, this frequency combination activates your parasympathetic nervous system, lowering cortisol levels and bringing you back to balance within minutes.- Sleep Preparation (15-30 minutes): The carefully layered frequencies guide your brainwaves from active beta states through calming alpha into restorative theta, preparing your mind and body for deep, healing sleep.- Immune Support: Regular listening sessions support immune function through stress reduction and improved sleep quality—critical for caregivers exposed to various health challenges.- Memory & Cognitive Protection: Daily use of 40Hz frequency therapy has shown promise in maintaining cognitive health and may help protect against age-related decline.Whether you're managing medications, coordinating care teams, or simply need a moment to breathe, Respite Rhythm transforms any space into a personal restoration chamber, giving you the resilience to continue your vital work with renewed energy and clarity.Based on peer-reviewed neuroscience research. Individual results may vary. For extended sessions and personalized soundscapes, explore our premium Restorative Audio collection.Send us a textSupport the show

Respite Rhythm weaves together carefully calibrated therapeutic frequencies to create a sanctuary of sound that supports your mind, body, and spirit. Everyday Applications & Relevance- Morning Renewal (5-10 minutes): Start your day with mental clarity. The 40Hz frequency helps synchronize brain activity, preparing you for the cognitive demands ahead while the F Major harmonies lift your mood.- Midday Reset (10-15 minutes): Combat caregiver fatigue during lunch breaks. The 512Hz frequency helps release physical tension while 528Hz supports cellular restoration, perfect for quick rejuvenation between tasks.- Focus Enhancement: Use during administrative tasks or care planning. The gamma frequency stimulation improves concentration and decision-making abilities, helping you stay sharp even when exhausted.- Stress Response Management: When overwhelming moments arise, this frequency combination activates your parasympathetic nervous system, lowering cortisol levels and bringing you back to balance within minutes.- Sleep Preparation (15-30 minutes): The carefully layered frequencies guide your brainwaves from active beta states through calming alpha into restorative theta, preparing your mind and body for deep, healing sleep.- Immune Support: Regular listening sessions support immune function through stress reduction and improved sleep quality—critical for caregivers exposed to various health challenges.- Memory & Cognitive Protection: Daily use of 40Hz frequency therapy has shown promise in maintaining cognitive health and may help protect against age-related decline.Whether you're managing medications, coordinating care teams, or simply need a moment to breathe, Respite Rhythm transforms any space into a personal restoration chamber, giving you the resilience to continue your vital work with renewed energy and clarity.Based on peer-reviewed neuroscience research. Individual results may vary. For extended sessions and personalized soundscapes, explore our premium Restorative Audio collection.Send us a textSupport the show

Caregiver burnout is a serious issue, but with this important guidance, you can ensure that you are staying healthy while also providing quality care for your loved one. Read more at https://ameliahomecareny.com/ Amelia Home Care City: Brooklyn Address: 3007 Ocean Parkway Website: https://www.ameliahomecareny.com/

Is kindness always a strength—or can it secretly hold you back? In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls. Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it's a genuine superpower (helper's high, reciprocal altruism). Learn how to audit your kindness—are you giving from a place of authenticity or obligation?—and how to set boundaries so your generosity fuels you, not drains you. Whether you're an overworked caregiver, a chronic "yes" person, or just someone who wants to give without resentment, this episode will help you reclaim the power of true kindness.   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

In this episode of Message in the Middle, host Marianne sits down with Amy Friesen—award-winning eldercare expert, best-selling author, and host of the Artful Aging podcast. With more than 20 years in the senior housing industry, Amy has become a guiding light for families navigating the emotional and logistical complexities of caregiving, particularly women in the sandwich generation.Together, we unpack the often-unspoken challenges caregivers face, from navigating senior housing options and financial burdens to managing guilt, family conflict, and isolation. Amy shares her expert advice on balancing self-care with caregiving duties, creating strong support systems, and making confident, informed decisions for aging loved ones.Whether you're actively caring for a parent, preparing for the future, or simply curious about how to approach aging with compassion and clarity, this episode offers real talk, practical tips, and a big dose of validation.

This week, the Fishes are serving up wisdom, laughs, and a big ol' side of reality as they tackle what it means to be part of the Sandwich Generation — that squeezed-in-the-middle season of life where you're caring for aging parents while still raising (or launching) your own kids. Special guest and longtime friend Jane Mlenar joins the pod to share her candid, moving, and often hilarious experience navigating elder care, college kids in crisis, and the emotional load that comes with it all. Plus, we talk sourdough starters, Cuban sandwiches, and why jalapeños do not belong in your wine.

Today, Mardi Winder-Adams speaks with Deborah Greenhut, who brings both a personal and professional lens to the world of caregiving. Deborah, the author of The Hoarder's Wife and host of The Share Giving Secret podcast, shares her own story of going through divorce at 60 after decades of caring for a husband with hoarding disorder and several cognitive diagnoses. What makes Deborah's experience especially relatable is the very human way she discusses the hidden and evident challenges that come with being a caregiver, especially when your partner's issues aren't always visible to others.Together, Mardi and Deborah unpack how different it can feel to care for someone dealing with mental health or cognitive issues compared to those with clear-cut physical illnesses. Deborah points out that these "hidden caregiver" roles often carry a double burden: not only do you have to manage the complexities and lack of predictability at home, but you also deal with limited or virtually no understanding from friends, family, or even professionals who might not recognize the true extent of what goes on behind closed doors.The conversation gets real about burnout and those moments when you feel completely alone, overwhelmed, and like no one else could possibly pick up the slack. Deborah talks honestly about the guilt and resentment that can creep in, and how easy it is to convince yourself that if you just try a little harder, everything might get better. She urges listeners not to wait until they're completely depleted before seeking help, and shares her advice for figuring out which areas of life are being most affected.This episode serves as a comforting reminder that nobody is meant to shoulder these responsibilities on their own. Deborah offers not just practical tips for managing stress but also a compassionate perspective for anyone struggling with the idea of stepping back or even leaving a relationship that has become unsustainable due to caregiving demands. Mardi and Deborah's talk is supportive and down-to-earth, making it a reassuring listen for anyone going through tough times as a caregiver, and a useful one for those looking for ways to lighten their load and care for themselves in the process.About the Guest:Deborah Greenhut's long marriage to a mentally disordered man changed her role to family caregiver. In Deborah's words, “Our conflict helped me uncover a missing piece in the puzzle of resilience”. In 2022, at age 70, she published a novel, “The Hoarder's Wife,” based on her story.Deborah wants to reach more struggling caregivers through public speaking. During her 50-year professional career, she has spoken on communication in academic, corporate, university, and non-profit settings. Following her divorce at age 60, she began to focus on caring to help preserve the resilience of caregivers have. Through her Substack publication she offers suggestions on negotiating with your family to prevent caregiver burnout and my podcast, “The Sharegiving Secret” amplifies those ideas with solutions.To schedule a conversation with Deborah: https://deborahgreenhut.com/ - request a complimentary session.To connect with Deborah:Website: www.deborahgreenhut.com Website: www.therationalcaregiver.com LinkedIn: https://www.linkedin.com/in/deborahgreenhut01/ Substack:https://nonnegotiablesforcaregivers.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile Substack: https://substack.com/@deborahgreenhut?utm_source=user-menu YouTube: https://www.youtube.com/@DeborahGreenhut-q4kAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles,...

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish. Dr. Pollard dives into the toxic beliefs that trap caregivers—those who support individuals with schizophrenia, bipolar disorder, and other severe conditions—into a cycle of resentment and exhaustion. With breakthrough strategies and compassionate advice, this episode offers a wake-up call for anyone feeling overwhelmed by the relentless demands of caregiving. Learn how nurturing yourself not only protects your well-being but also empowers you to care more effectively for your loved one. Funding for this episode was provided by Evernorth Health Services. “If you can do no good, at least do no harm. A lot of the, the things that families don't understand and caregivers is that they're actually doing things that not only they know it doesn't work okay. When they're doing these things, these naggings and lectures and all that, they know it's not working. But what they may not appreciate is it's actually making things worse over time.” ~C. Alec Pollard, PhD Our guest, C. Alec Pollard, Ph.D., is Founding Director of the Center for OCD and Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute and Professor Emeritus of Family and Community Medicine at Saint Louis University School of Medicine. He is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in obstacles that might inhibit the pursuit of recovery or interfere with effective participation in treatment. He is on the Scientific and Clinical Advisory Board of the International OCD Foundation and chairs the organization's Training Subcommittee, including a national training initiative called the Behavior Therapy Training Institute.  Dr. Pollard is former chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and has authored over 100 publications, including 3 books – “The Agoraphobia Workbook, Dying of Embarrassment: Help for Social Anxiety & Phobia,” and “When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Menopause Mastery, I sit down with Dr. Melissa Batchelor—nurse practitioner, Alzheimer's researcher, and host of This Is Getting Old—to tackle one of the biggest fears women face in midlife: dementia. We dive into what really causes Alzheimer's, how it silently begins in your 40s and 50s, and why sleep, strength training, and clean eating are non-negotiables if you want to protect your brain. This conversation is packed with science-backed insights and practical tools for reducing your long-term risk—starting now. We also explore the emotional weight of caregiving as part of the “sandwich generation,” offering a realistic look at what it means to care for aging parents while raising a family and navigating your own health. From how to build a care team to understanding the differences between assisted living and skilled nursing, this episode is a must-listen for anyone who wants to age well, plan ahead, and support loved ones with clarity and confidence. Links: - Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/   Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/  - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Melissa Batchelor:  -Website: https://melissabphd.com/ -Instagram: https://www.instagram.com/MelissaBPhD_TheNurse/ -Linkedin: https://www.linkedin.com/in/melissa-batchelor-murphy/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

If you've ever told yourself, “I deserve this drink after a long day,” you're not alone. In this episode of No More Wasted Days, Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many caregivers turn to alcohol to unwind, why it doesn't actually help, and how to break free from the cycle. Whether you're a parent, a caregiver, or in a helping profession, this episode will help you rethink self-care and create healthier ways to recharge. What You'll Learn in This Episode: How caregiving roles (as a parent, teacher, nurse, etc.) contribute to stress and burnout. The connection between mom guilt, perfectionism, and drinking. Why alcohol actually makes parenting (and life) harder. The Rebound Effect—how alcohol increases anxiety rather than relieving it. Four powerful strategies to replace alcohol with real self-care. Key Takeaways: Redefine Self-Care – Alcohol isn't self-care. Real self-care means rest, connection, creativity, and movement. Let Go of Perfectionism – “Good enough” is enough. Find Community – You don't have to navigate this alone—surround yourself with like-minded support. Create a New End-of-Day Ritual – Replace the “wine o'clock” habit with something that actually helps you unwind. Call to Action: Your next step: Reflect on how your parenting or caregiving would feel different without alcohol. If you're looking for support, check out the Daymakers Community or 1-on-1 coaching with Heather to help guide you on your alcohol-free journey   Resources Mentioned: Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here. Heather's 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let's break free from the guilt trap together!

"It always goes back to  - NOBODY gets it."  We're BACK!! And we're kicking it off with mom guest, Emily. I'm telling you right now - you will ABSOLUTELY resonate with her story!In this episode, we talk about:The frustration of being your child's co-regulator 24/7When being a "stay at home mom" means you can't take your kids out due to your child's struggles - so you're always at home.The way motherhood is romanticized on social mediaThe sadness of losing friendships with other adults over time because they have NT kids.How sharing your nervous system with your child's means you have nothing left at the end of the day.How finding her village has helped her reclaim her identityHow parenting a demand avoidant kid requires a whole different approachRate, Review, & Follow on Apple Podcasts"Wow, listening to this was so validating!"

The Tiger Moms Chat is a series of unfiltered hard-hitting (sometimes) conversations. As Searmi and Vaish wonder what it is to be a tiger mom - they think that being a tiger mom partly means pushing past comfort zones. We discuss a few controversial topics in this episode - including the Telepathy Tapes - both for and against.  From Vaish: "The question is not if telepathy is real. It is - is it necessary to sensationalize an already marginalized group?" We discuss if presuming competence is the same as presuming genius and more.  Please check out Episode 171 for more on Apraxia. 

Isolation and stigma: Discovering new forms of support through online platforms Eversense CGM JUICE CRUISE 2025 Learn about the Medtronic Champions Try delicious AG1 - Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

 Navigating social experiences post-diagnosis  Get your supplies from US MED  or call 888-721-1514 JUICE CRUISE 2025 Learn about the Medtronic Champions Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.

Erika Forsyth provides strategies and encouragement for caregivers making career sacrifices to optimize T1D care. Get your supplies from US MED  or call 888-721-1514 Get Gvoke HypoPen JUICE CRUISE 2025 Screen It Like You Mean It Eversense CGM Learn about the Medtronic Champions This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

Erika Forsyth provide strategies and encouragement for caregivers to manage nighttime sleep disturbances and burnout. JUICE CRUISE 2025 Eat Hungryroot Screen It Like You Mean It Eversense CGM Learn about the Medtronic Champions This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  Get Gvoke HypoPen CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

Negotiating the emotional and psychological burdens that caregivers experience, with Erika Forsyth. JUICE CRUISE 2025 Eat Hungryroot Screen It Like You Mean It Eversense CGM Learn about the Medtronic Champions This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  Get Gvoke HypoPen CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

A new series about caregiver burnout with Erika Forsyth. JUICE CRUISE 2025 Eat Hungryroot Screen It Like You Mean It Eversense CGM Learn about the Medtronic Champions This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  Get Gvoke HypoPen CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.