She Speaks Bougie Podcast

S6E7: Take a look, it's in a book…    Many of us scholastic fair kids who didn't have money growing up have made a vow to show out for their kids. Where does the love of reading come from? For some, it is a safe space in a world where life is unpredictable. For others, it is a moment in time where you can let your imagination run wild. For me, books were my friend in the times I needed one the most.    Today's episode is with my friend and fellow book lover, Tuashawn Harris. If you love a good book, tune in! I just know you are going to have some of these books on your list in no time!   So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Tuashawn Harris

Season 06 Episode 06: My Wife is Cool, but I Love the Homies (Part 2)   Countless Tik Tok posts, Twitter comments, YouTube videos have said the quiet part out loud; most men just want to have sex with a woman BUT they make their homies their life partners. Most of us have the desire to have a partner but whatever happened to desire your partner to be your friend?    Today's episode is part two of an impactful and heartfelt conversation with the wildly successful Tik Tok Personality, Theologian, Writer and thought leader Donnell McLachlan. This episode  will have you running  to your partner to tell them why YOU love THEM.  This conversation is meant to stir up that desire to feel seen and respected in your relationship. You do not want to miss this Two Part episode.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal       Guest: Donnell McLachlan      IG:Donnell Writes     Tik Tok: Donnell Writes     Linktree:Donnell Writes    

Season 06 Episode 05: My Wife is Cool, but I Love the Homies (Part 1)   Countless Tik Tok posts, Twitter comments, YouTube videos have said the quiet part out loud; most men just want to have sex with a woman BUT they make their homies their life partners. Most of us have the desire to have a partner but whatever happened to desire your partner to be your friend?    Today's episode with the wildly successful Tik Tok Personality, Theologian, Writer and thought leader Donnell McLachlan will have you running  to your partner: asking them if they like YOU. This conversation is meant to stir up that desire to feel seen and respected in your relationship. You do not want to miss this Two Part episode.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal       Guest: Donnell McLachlan      IG:Donnell Writes     Tik Tok: Donnell Writes     Linktree:Donnell Writes    

Preview to the Upcoming Episode.    Dropping on New Years Day at Midnite!!!   HAPPY NEW YEAR!!!!!

Preview to the Upcoming Episode.    Dropping on New Years Day at Midnite!!!   HAPPY NEW YEAR!!!!!

 Season 06, Episode 04: Oh, To Be Your Mommy!    Every time we look at a woman's belly, there are different reactions: joy, jealousy, excitement, etc. We never know what the journey means for these women. Being a mother is a unique experience for each person with a womb.    This conversation, with psychotherapist, speaker, writer and friend, Alisha Mecene was so intimate that the goal is to heal, guide and love you along the path of motherhood.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal       Guest: Alisha Mecene      IG:Alisha Mecene     W:Emotional Wellness Boutique      

Season 06 Episode 03: Where the Wallflowers Bloom   Most of us have the desire to have a partner, a family, a story. What happens when you pass the age where your friends are married, they have children and they are buying homes- yet you are still in the searching phase? Most of us who are late bloomers have experienced this or are still in the waiting phase. It can hurt but it stings less when you have a plan to love yourself in the process.    Today's episode with a fellow podcast host, The Rom Com Room podcast , world traveler, and self-proclaimed late bloomer, Kendra Okereke is so special to my heart. This conversation has healed my inner young adult and I hope it heals yours. Tune in as we explore all things LOVE.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal       Guest: Kendra Okereke      IG:Ken10 Hollywood     P:The Rom-Com Room     W:Linktree      

Down in the Valley Where the Girls Go Tantric *Channels My Inner Uncle Clifford.* #IYKYK   Today's episode with Yanique, the intimacy and empowerment coach is tantalizing.    Tune in as we learn what Tantra is, how trauma can affect our sexual beings and how to achieve  an orgasm.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal        Guest: Yanique Bell     IG:Tantric Intimacy and Empowerment Coach     P: The Pussy Queen  

I Guess I'll See YOU Next Timeline   Ever feel like there is more to your life than just what it currently is? You want to change it? Take our hand and let's jump timelines.    Today's episode will require you to open your mind's eye and join the collective consciousness. I loved sitting down with the mystical healing guide herself, Rasia! Tune in to hear about consciousness, timeline jumping, and why we are learning more about spirituality.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal       Guest: Rasia, the Mystical Healing Guide     IG: https://www.instagram.com/mysticalhealing.guide/     W:  linktr.ee/MysticalHealingGuide

Season 05 Episode 08: Father, Can You Hear Me?   Right now, the progressive black experience is challenging what it means to have faith in the face of racism and discrimination. At this point, we are seeking out our ancestors, learning more about what it means to have a relationship with God while distancing ourselves from church.    Today's episode with the ever popular TikTok Father Yoo from Mosaic Church of Pearland, Texas. We discuss Black Lives Matter, deconstructing religion and exploring how our ancestral practices can fit in with our faith. Tune in and lean into what it means to take down the spiritual partitions and live your life, faithfully.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal  Guest: Father Joseph Yoo      IG:Father Yoo       Tik Tok:Father Yoo     W: Mosaic Church   

Season 05 Episode 08: Father, Can You Hear Me?    Preview Clip   Show Airs on 3/4/2022   Tune In.

   Season 05 Episode 08: Father, Can You Hear Me?    Preview Clip   Show Airs on 3/4/2022   Tune In.

  Season 05 Episode 07: How to Forgive Myself and Release    There's really strength in becoming self aware. You may be questioned. You may feel confronted. In the end, you WILL walk through those flames.    Today's episode is with the Uber-talented, singer, songwriter, and sound healer Geminelle. Tune in as we bring light into the process of making mantra loops. Learn how to forgive yourself and release what isn't serving you. Our conversation will give you the encouragement you always needed to be the person you always believed you would be.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Geminelle      IG: Geminelle     Music:Geminelle     W: Geminelle

Season 05 Episode 07: How to Forgive Myself and Release - Preview   Dropping on 2/25/22   Like, Share, and Subscribe.

Season 05 Episode 07: How to Forgive Myself and Release - Preview   Dropping on 2/25/22   Like, Share, and Subscribe.

Season 05 Episode 06:  Soul Searching Through My Ancestors   Your ancestors are waiting to talk to you. This world will have you believe that you are your own team but what if you learned that there is a whole spiritual team surrounding and fortifying you as you walk this world? Today's episode with Rasia from Mystical Healing breaks it allllllll the way down!! Tune into learning how to find your healed ancestors, align your spiritual team and meet your higher self. Ancestor veneration may be the key to helping you reach your higher self and this conversation may help you confidently access her.      So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal       Guest: Rasia Pouncie      IG:Mystical Healing. Guide     W:Mystical Healing .Guide      

Season 05 Episode 06:  Soul Searching through My Ancestors Preview   Dropping on 2/18/2022 at Midnight.    So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together. 

Season 05 Episode 05: The Girl Who Cried NO ORGASM!  Orgasms are delicious, but what if you've never had one? How would you know?    Today's episode is giving small O's, Big O's and a space for the folks that feel absolutely no O'S. Sitting down with Titi the Sensuol (Sex & Intimacy) coach really created a safe space that will validate your sexual experience. Orgasms are the endgame and you are not leaving this Earth without one! Tune in.      So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal       Guest: Titi The Sensuol Coach       IG: The Sensuol coach       W: The Sensuol Coach       

Preview Snippet of Episode.    Dropping on 2/11/22 at Midnight.  

Preview Snippet of Episode.    Dropping on 2/11/22 at Midnight.    

Hug your inner child, mi dear! Little did you know, motherhood brings its own host of triggers and many inner child, unearthed, & unresolved memories. When you are given the gift of motherhood, you know that your child  has somehow healed a wounded part of you. In addition to therapy and confronting the unmet needs, what if we became the mother we actually needed? What does that look like and will our children reap those benefits?   Today's episode is with globally recognized podcast host, speaker, and brand strategist Terri Lomax from Cultivating Her Space podcast. Tune in as we intimately talk to our future selves and realize the mother you needed was you. Break out your journal because your homework is going to be illuminating.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Terri Lomax     IG: Cultivating Her Space      P: Cultivating Her Space     W: Cultivating Her Space

Season 05 Episode 03: You Don't Know Them Like I Do   Green flags, Red flags, Love Bombing - Oh My! We are going to hitch our wagons onto what healthy relationships are meant to look like and empower you to KICK that Situation-ship to the curb. Quit Playin',  we have healthy relationships to curate!    Today's episode is with a Psychologist, College Professor, and Co-Host of the ever influential Cultivating Her Space Podcast …Dr. Dom. As you listen, your toolbox is going to be filling to the brim as you learn to lean into your love meter. It's Cuffing Season, so let's get into it!     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Dr. Dominique Broussard     IG: Cultivating Her Space      P: Cultivating Her Space      W: Cultivating Her Space       

We have got to divorce ourselves from resolutions every new year. Every year we are resolute in our desires to lose weight, start a new hobby or something else that isn't going to last. How about we forget the resolution nonsense and lean into what it means to be more intentional?    Today's episode will set you straight on your road to creating more well thought out intentions that will yield lasting results.    So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal           

Marriage is work, fun and can be a dream. It can also be tough and feel like you are walking into a minefield. When two different personality types get involved, it can really test the strength of a marriage. What happens when one spouse is neurodivergent and the other is neurotypical?  Can having ADHD really ruin a marriage?    Today's episode with clinical psychologist Dr. Bryan, my favorite ADHD Tik Tok-er, has exploded into the Tik Tok universe by giving life and empathy to what it is like to have ADD. Who better than to talk about the dynamics of being neurodivergent in a marriage?! Is it really ruining my marriage? Tune in to find out!      So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Dr. Brian FTW      IG: Dr. Brian FTW      Tik Tok: Dr. Brian Tik Tok            

Season 04 Episode 10: The Audacity to be Vexed   Weight Loss is such a touchy subject. Especially when it has been a lifelong struggle for me and maybe you.The more thought that goes into losing weight just feels like a thorn that has been in your side and it has been burrowed deep to which there would be no end.    Today's episode with a registered Dietician,  Gym Owner and Healthy-Balanced Eating advocate...Percy Bass from H2T Fitness is going to VEX you, Mi Dear! This conversation will have you vexed and compelled to find your WHY; this WHY is going to get you out of bed and into falling in love with moving your body. You will see that finding your WHY will give you a type of conviction that is going to move this weight-loss mountain!    I promise you this is a conversation you DO NOT want to miss.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Percy Bass     IG: H2T Fitness     W: H2T Fitness      

Season 04 Episode 09: Breaking Up with Resentment  Breaking up with resentment will help you face the reality of what you are really feeling; anger, rage, and sadness can be masked behind the guise of resentment. Today's episode with a Dr. Dominique Brousard from the Cultivating H.E.R Space came to soothe our feelings with keen insight on how to break up with resentment. What a gentle conversation on how to face the real reasons why resentment tends to rear its ugly head in your life.      So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Dr. Dominique Brousard      IG:Cultivating Her Space      P: Cultivating H.E.R Space Podcast      F: Cultivating Her Space

Season 04 Episode 08: How to Train your Brain     Today's the day you can give yourself permission to be the person you always wanted to be. Want tools on how to become more self-compassionate? Does the very thought of giving yourself grace give you hives? This episode is just for you.     Today's episode with Emma McAdam from Therapy in a Nutshell. She had my mind warped and my hand cramped from taking notes on how to retrain my brain to be more present, loving and patient.  We tend to get uncomfortable in spaces that don't serve us. Tune in as Emma provides tools to acknowledge that space, face it and act on what we value about ourselves.    So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Emma McAdam     IGTherapy in a nutshell      Youtube: Therapy in a Nutshell      W: Therapy in a Nutshell 

Season 04 Episode 07: Call ME by my Name: Mommy   What dreams you have for your kids is such a special intention we have to talk about. In today's episode with a fellow podcast host from the Us. Them.We. podcast, I sit down with parent coach, wife and mommy Crystal Stampley. This 3 part series  illuminates what it means to be seen as a woman with many life transitions. Installation three is all about what it means to be a mommy that doesn't hit but redirects; a mommy that involves their kids in their lives-instead of running their lives. This was an awesome conversation on parenting yourself and how your kids reap the benefits of that. Tune in!      Don't forget to Subscribe & Share.  Let's Kumbaya/ let's Kiki together, drink some tea, and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Crystal Stampley      IG: Us. Them. We      P: Us. Them. We. Podcast      W: Us.Them.We

Season 04 Episode 05: Call ME by My Name Women who evolve are the ones that know how they can truly have it all. We may not have it all at the same time but we are present enough to know when we have it. Today's episode with a fellow podcast host from the Us. Them.We. podcast , life coach, wife and mommy Crystal Stampley did not come to play! This 3 part series has illuminates what it means to be seen as a woman in the workplace and how we parlay that into how we are seen at home as a wife and mother. This first installation does not disappoint.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Crystal Stampley      IG: Us. Them. We      P: Us. Them. We. Podcast      W: Us.Them.We

Season 04 Episode 05: Call Me By My Name  Women who evolve are the ones that know how they can truly have it all. We may not have it all at the same time but we are present enough to know WHEN we have it. Today's episode is with a fellow podcast host from the Us. Them. We. Podcast.  Crystal Stampley did not come to PLAY!!  We had such a refreshing and honest conversation on what it means to be a woman. This 3 part series illuminates what it means to be seen as a woman in the workplace and how we parlay that into how we are seen at home as a wife and mother. This first installation does not disappoint.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Crystal Stampley      IG: Us. Them. We      P: Us. Them. We. Podcast      W: Us.Them.We

Breathe in and learn how to make your body your space again. In Today's Episode, I sat down with Marsha from Introvert N' the City. Learn which healing breathwork to add to your toolbox and know when YouTube University is there to guide you in a pinch.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Marsha from Introvert N' the City      IG: https://www.instagram.com/introvertnthecity/    W:https://introvertnthecity.com/     BreathWork healing Resource: Evan McCrary  https://www.1010healingcenter.com/  

Being today year's old and realizing that feeling WHO you are is better than people TELLING you who they THINK you are. Today's episode explores the previous shadow/mirror work episode as a post conversation on what it means to really see yourself. Did you do your homework?    So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon

Don't run from your shadows, that is where you will find out who you really are. Join me as I speak with the best human and most talented writer… Marsha from Introvert N' the city. She opened and then held space to explore the meaning of how we can do the work. We discussed Shadow work, mirror work and the importance of breathwork. Get your toolbox ready and  enjoy today's episode.     So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Marsha from Introvert N' the city,       IG: https://www.instagram.com/introvertnthecity/      W:https://introvertnthecity.com/

Ever wonder why you feel so connected to the Earth? I have officially stopped judging people that walk outside in the grass with their bare feet and I just love the smell of Earth in my hand. Listen in as I open up about how the top of the year has affected me and the need to get my hands dirty. Hear stories of the great snowstorm of Texas nearly took me out, Mommy knows best and how can I feel the rain on my skin?   So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon

Hey Ladies........We are coming back.   The Spring owes me NOTHING!!!! We are ramping up for Season 4 and we will be back shortly.    This is a preview to let y'all know we on our way back.   Let's continue to Kumbaya, Kiki, and mind our business.......Together.   Tee

     Xenophobia has been on the rise and has affected not only the black community, but also the Asian community. Today’s episode is a conversation between two women of color from different backgrounds. We discuss the “Model Minority” myth, how the Asian community plays a role in the perpetuation of systemic racism, and how we are more alike than we are different. This conversation really opens up the dialogue that needs to be had and then some!    Tune in as Kriselle, speaker and podcast host of Empowered in Color gives us a fresh, poignant and meaningful conversation about race, being an ally, and how we all need to fight the good fight.  So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Kriselle Garbriel       IG: Kriselle Mg       W: Empowered in Color

Ever have that friend that comes to you for advice but you really want to say: ”You are so Dumb for that?” You can’t. You are a loyal, nonjudgmental confidant. We have a solution that will satisfy your need to scream “you big dumb dumb!” Joined by our resident funny guy, Hot N’ Spicy, we react to relationship advice requests. The Twitter streets did not disappoint. In this episode, dab the tear from your eyes because laughter is sure to ensue. Join the Bougie Crew as we Kumbaya, drink some tea, Kiki and mind our business, together.   Subscribe & Share. Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon

Hear the story of how Biathlon athlete Kari Swenson was captured by “self-styled mountain men” and lived to ski another day. Want to hear the story of “Gorilla Glue Girl”? Have you debated with your friends on whether she is a social media genius or just didn’t think it through?      Hear the twists and turns of two stories that scream “they didn’t think it through”. Our resident guest host Kristen the Purpose Pusher shares hilarious insight and asks questions that need answers.     In this episode learn how to take heed from other people’s misfortunes and  make better decisions. Join the Bougie Crew as we kumbaya, subscribe & share, drink some tea, kiki and mind our business together.   Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Kristen Pate      IG:Kris the Purpose Pusher      W: www.kristenpate.com

Season 03 Episode 07: Feeling Fully Figured Out  This week we vibe with Blacktivist, Creator, and Full-Figure model Casey Dave of Creative Heiress as she encourages us to live fabulously and freely in our full figures! We discuss why weight is racist, Lizzo is a role model, the benefits of plus-gal sex (you better get you some!), and why we need to normalize people of all sizes talking about sex. This episode we are all about being our own standard of beauty and owning that sh*t! So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Casey Dave, CreativeHeiress        IG: CreativeHeiress      W: Black Is My Superpower W: Crisis Text Line: A free mental health non-profit that offers confidential crisis intervention via SMS message. Help is available 24 hours a day, every day, throughout the US, Canada, UK, and Ireland. Crisis Text Line is a resource for anyone.              

Senitra of PointsTravelher shares pragmatic tips and tricks to travel domestically and internationally practically for free! $300 trip to London… roundtrip? She’s got you. Full beds with turndown service on the plane? She’s got you. Stays in Waldorf Astoria and the Four Seasons ... for free? She. Has. Got. You. Hear how she roasted marshmallows on active volcanoes and swam with sharks in foreign countries. In this episode learn how to get those stamps in your passport for the low as we kumbaya, subscribe & share, drink some tea, kiki and mind our business together.   Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Senitra Horbrook, The Points Guy      IG: PointsTravelher      W: Frequent Traveler University

   Join me as I converse with the Gen Z power couple, Dr. Delores from Flourish with Delores and her husband (and first male guest), Dr. Charles Farmer. Despite the challenges of maintaining a long distance relationship (while Dr. Charles was studying at Johns Hopkins University), the two lovebirds came out on the other side… flourishing. Tune in as they give us a fresh, newlywed lens to how you can flourish in your faith, purpose, and relationship as you prepare together for the long haul. At the end of the day, no matter how big the fight,… always make sure your toes touch at night.  So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Dr. Delores Farmer, Flourish with Delores      IG: FlourishWithDelores      YouTube: Flourish with Delores      F: FlourishingInLove Co-Guest: Dr. Charles Farmer, Get Medical School/Residency Advice

Class was in session with Coach Cass from inspiremany, as we delved into transitioning the Black and Educated (B.A.E.) to BAE(Babe). We discussed how to actively invest in your love life like you invest in your business. We asked, “Am I honored, cherished, and heard in this relationship?” We learned how to achieve the S.A.T. of love and how to connect with the person who hears your voice.   This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: Dynamic, BOUGIE, Black Women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Coach Cass, Inspire Many: Love Coaching for Women      IG: inspiremany      F: AskCoachCass      T: CoachCass

In this episode our conversation may push your boundaries surrounding your faith. Sometimes we can deepen our faith by having conversations that push and expand our beliefs. Sometimes, our conversations may shake them. Today’s episode with Margaret from the The Vibe Rise Podcast will provoke you to lean into archangels, invest in your spiritual guides/team, and see God as the Source.    This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: Dynamic, BOUGIE, Black Women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business.......... together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Margaret Free, The Vibe Rise      Podcast: The Vibe Rise      IG: @theviberise

Mirror work, shadow work, and breaking away from tradition is enough to give you the permission to make 2021 the  year of OM. Listen to me and our special guest, Marsha from Introvert N’ the City, as we explore what doing the work on ourselves can look like.    This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: Dynamic, BOUGIE, Black Women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business...... together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Marsha Badger, introvertNthecity      Podcast: introvertNthecity      IG: introvertnthecity

Join just me in the season 3 opener, as I discuss the 2021 snapshot of me, of us, ... of America. I discuss the confrontation of self, the vaccine, effects of insurrection, “bussin’ it”, epigenetics, self-permission, and how Bougie made it into the White House!   This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: dynamic, bougie, black women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business together.   Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon 

Season 2 Finale This episode is for the balloon in your life,the dreamer that needs to fly but has to have the rock by their side. Join in this heartfelt conversation as to how we can still dream, still try and even fail forward. Our special guest, Paige Mitchell, offers special gems that will get you to convert your dreams into action. This conversation will get you to keep dreaming, keep trying and keep being the most unapologetic you BUT with a plan. Episode links: Host: Tennielle, She Speaks Bougie Donate: http://www.paypal.me/shespeaksbougie Patreon: http://www.patreon.com/shespeaksbougie Guest: Paige Mitchell CEO of Recess OKC | Co-working space for Mompreneurs with onsite daycare services. Website: www.recessokc.com  

If you ever heard the saying “wherever you go, there you are”, then you know that you can’t escape the parts of yourself that need tending to. If this pandemic has provided any sliver of a silver lining, it is shown that you need a space to work out the mental and emotional tension in your life. Tune in to this week’s episode as we dig a bit into why everyone needs a therapist and how it could add levity to your life. This Episode is a personal favorite and I have a feeling it might be yours too. Episode links: Host: Tennielle, She Speaks Bougie Donate: http://www.paypal.me/shespeaksbougie Patreon: http://www.patreon.com/shespeaksbougie Guest: Dr. Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C W: https://www.kristycholloway.com/ Facebook:https://www.facebook.com/drkristycholloway/ Counseling Website: http://www.newvisioncounselingcenter.com/

This penultimate episode of Season 2 explores the challenge of dealing with being social in the ongoing pandemic. We have a chat with Shani Hadiya of The Swig Podcast about life, the beer connoisseur journey, and other topics. Episode links: Host: Tennielle, She Speaks Bougie Donate: http://www.paypal.me/shespeaksbougie Patreon: http://www.patreon.com/shespeaksbougie Guest: Shani Hadiya Podcast: https://theswigpodcast.podbean.com/ IG: https://www.instagram.com/theblackbeerexperience

Freedom to Redefine Squad Goals   Episode links: Host: Tennielle, She Speaks Bougie Donate: http://www.paypal.me/shespeaksbougie Patreon: http://www.patreon.com/shespeaksbougie

Ever wonder what it feels like to free yourself from the constructs of who you can love? Black women are underserved when it comes to love. We need a love story to tell us that it is possible to find love in the least likely places. Who better to tell this story than Attorney turned Author, Margaret Wilkerson-Sexton. Tune in as she takes us on the journey of her interracial love story. You will surely open the door to love after you hear this story. Episode links: Host: Tennielle, She Speaks Bougie Donate: http://www.paypal.me/shespeaksbougie Patreon: http://www.patreon.com/shespeaksbougie Guest: Margaret Wilkerson-Sexton Twitter: @MWilkers13 Website: Margaretwilkersonsexton.com IG: mwilkers13 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shespeaksbougie/message Support this podcast: https://anchor.fm/shespeaksbougie/support

This week’s episode is going to help you feel more confident to say what you want and explore what really satisfies you in the bedroom. Tune in as we converse with Sex and Trauma specialist DeShelle Burrows. Sex therapy never felt so good! You don’t want to miss this episode as she gifts us tools to use in our toolbox. Ever wonder how to have certain conversations? This episode is for you. Episode links: Host: Tennielle, She Speaks Bougie Donate: http://www.paypal.me/shespeaksbougie Patreon: http://www.patreon.com/shespeaksbougie Guest: DeShelle Burrows IG: @SexMommyWellness