She's Plant Based

here is what to do when motivation fails!

Sharing how I got to where I am at (: IIN is running a discount up until September 1st. $1,800 off their health coaching program. Just mention my name. Details here. To apply for consulting, just DM me.

In today's episode, I chat about how to find aligned friendships. Finding friends in your 20s can be hard so I'm here to help you feel less intimidated by the process.

Why I am no longer vegan! Other episodes mentioned: My health journey Intuitive eating Body love

In todays' episode, I asked people to send in love, dating, relationship questions so I can answer them on the pod. Hope you enjoy this episode! BODY LOVE COURSE CLOSES 7/8 at 11:59pm $100 off Full Payment Payment Plan

I am back podcasting and it only feels appropriate to share what has been going on. I have been going through BIG shifts and changes in my life. I am questioning everything and as a result, things are going to change. A lot won't be changing, but it felt like it was time to go from She's Plant Based to Autumn Clayman (my name)

In today's episode, I go over six ways you can stay healthy while traveling.Traveling can be exciting, but it can also be challenging to maintain healthy habits in a new environment. In this episode, I share some valuable tips that will help you stay on track with your health goals while exploring new places. Join newsletter (scroll to the bottom) free meditation every Monday starting 4/24

In this episode, we explore the key to achieving a happier life. This secret is not only something that I personally advocate for, but it is also backed by scientific research. Join us as we uncover what this secret is and how it can transform your life.

In today's episode, we're diving into the steps you need to take to create your dream life. I share insights on how to shift your mindset and take aligned action to achieve your goals. We cover different topics: The power of a positive mindset and how to cultivate it How to set clear and achievable goals that align with your vision The importance of taking consistent and intentional action How to overcome limiting beliefs and self-doubt The role of accountability in achieving success And more Tune in to discover how to create your dream life! Metamorphosis course closes 3/28 all sales are final Self-discovery journal The Power of Intention by Wayne Dyer Untethered Soul by Michael Singer A New Earth by Eckhart Tolle

In this episode, I reveal 6 effective strategies to help you stay on track with your health goals. Whether you're feeling unmotivated or just starting your health journey, these tips are designed to give you the support and guidance you need to achieve success.

In today's episode, we explore the topic of breaking patterns to find a healthy partner. I share practical tools for cultivating self-love and healing past wounds, and we discuss the power of forgiveness in moving on from past hurts and creating space for new, healthy relationships. Join me as we delve into the essential steps you can take to break free from unhealthy patterns and attract the love you deserve.

In this episode, we discuss the importance of self-love and provide you with 5 actionable steps to start loving yourself more. We delve into the reasons why self-love is crucial for a happy and fulfilling life and provide practical tips and advice to help you begin your journey towards self-acceptance. Let's explore the transformational power of self-love and provide you with the tools to make positive changes in your life. Whether you're struggling with low self-esteem or simply looking to boost your confidence, this episode is for you. Tune in and learn how to love yourself first, and everything else will fall into place.

Join us for an inspiring conversation with writer Amber Lyon, also known as @modernmind___. In today's episode, we explore the themes of writing, self-care, and using intuition as a tool for personal growth. Amber shares her journey of finding the courage to share her talent with the world, and provides valuable insights for anyone looking to deepen their relationship with themselves. Tune in for a thought-provoking and empowering episode about the power of writing, self-discovery, and more! How to find Amber: https://www.modernmind.earth/ Instagram: @modernmind___

In today's episode, I discuss the distinction between masculine and feminine, how many of us live in our masculine, and ways to embrace your feminine side. We believe that in order to be powerful, we must be masculine. However, the power of the universe is feminine. Mother Earth is feminine.

In today's episode, I talk about all things skin. I have tried everything in the book, including accutane. The external glow you are looking for comes from within. I break down how to glow from the inside out. Skincare Support Cleanser Hydrating Elixir II Sun Serum Balance Serum Eye Serum Honey Berry Mask Almond Rose Exfoliant Hyaluronic Sea Serum Atmosphere Protection Cream Ice Roller Facial Gua Sha Body Care Products Native Body wash code:PLANTS20 Algea Body Butter Algea Body Oil Glow Oil

In today's episode, I help you set up the new year. Let's dream big and make 2023 the best year yet. New & improved 1-on-1 coaching. Info here

In today's episode, I open up about my mental health struggles. Anxiety and depression started in elementary school for me. However, I was not aware I was struggling. My issues grew bigger and bigger, so I resorted to prescription medication. It helped me for a short time, but it quickly turned dark.I hit rock bottom and realized I had to change my lifestyle. I cannot continue living like this. So that's what I did. My lifestyle completely changed for the better, which helped me heal mentally, emotionally, physically, and spiritually. Medical disclaimer: The information on the podcast episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information in this episode is me sharing my own personal journey and what has worked for me. Please talk to your physician or doctor if you have any medication questions. This episode is not intended to tell people to get off their medication.

In today's episode, I sit down with my boyfriend, Alex. In October 2022, he decided to do a 30-day detox, which he successfully completed. We talked about his relationship with his phone and social media before the detox, why he started, the "rules," highs and lows, emotional well-being, and more. If you are itching to set more phone and social media boundaries or you are interested in doing a 30-day detox yourself, this episode is for you.

In today's episode, I talk about people pleasing. I have had a hard time knowing the difference between "people pleasing" and "kindness." Excessive people-pleasing is exhausting and can leave you feeling empty. Understanding why I please people has helped me heal old, open wounds that I had no idea were still affecting me. I am still a work in progress, but I have learned how to stop people pleasing so much. I share a few things that have personally helped me on my journey.

In today's episode, I talk about my newest and biggest coaching course, ‘Body Love.' I poured a lot of love into this course in hopes of helping women heal their relationship with their bodies and food. Diet culture has manipulated us into becoming insecure about our bodies. The system does not work. In the past, I believed diet culture was going to solve all of my issues. Through unlearning and rewiring the way I viewed myself, food, and my body, I was able to heal. I am here to teach you how you can be your own healer. You deserve to have a loving relationship with yourself

In today's episode, I share some struggles I faced a few months ago. When you are in the thick of it, it is challenging to see the light and be optimistic. You feel like your life is falling apart—dramatic, I know. All of this is happening for you. Everything must fall apart so you can rebuild. I give you some advice if you are going through it right now.

In today's episode, I share why morning and evening rituals are important. Focus on being and not doing. Create a routine that makes you feel good and supports your physical, emotional, and mental well-being. You work so hard. It is important to take care of yourself and show yourself some love. You deserve it. Superhuman Meditation APP Code: AUTUMN 6 weeks free

In today's episode, I will be answering questions you sent in! LINKS - Skincare Support Cleanser Hydrating Elixir II Sun Serum Balance Serum Eye Serum Honey Berry Mask Almond Rose Exfoliant Hyaluronic Sea Serum Atmosphere Protection Cream Ice Roller Facial Gua Sha Body Care Products Native Body wash code:PLANTS20 Algea Body Butter Algea Body Oil Glow Oil Makeup Ilia Skin Tint Ilia Concealer Laura Mercier Loose Setting Powder Tarte Bronzer Ilia Mascara Merit Cream Blush Anastasia Brow Wiz Charolette Tilbury Lip Liner The Brain On Love & The Positive Effect It Produce - My Research Paper Allergy/Intolerance Test Discover Your Dosha BC EPISODE

In today's episode, I share getting clear on your why, who you want to become, setting intentions, and setting up your days, weeks, and months for success. Creating a new life and habits can feel scary and intimidating. I am here to help reduce the stress and anxiety that comes with planning out the future. Let's keep it flowy and fun.

In today's episode, I talk about slowing down. Our lives are more fast-paced and hectic than ever. Because of this, life moves fast and we forget to slow down and appreciate life. It is so easy to feel rushed and have an endless to-do list. Sometimes it is self-inflicted. Slowing down is a conscious choice. In today's episode, I give you some tips and ways you can slow down, reconnect with yourself, and be present.

In today's episode, I share five simple things you can do right now to help transform your health. Diet, aka habitual nourishment, does not need to be complex. Many people feel overwhelmed, intimated, and confused. I get it. I have been there. However, simple changes can create impactful results. Tune into today's episode to learn more about inflammation, crowding out, macro nutrients, micro nutrients, intuitive living, hormones, and how to read food labels. SPB Tote Bag - Pre-sale

In today's episode, I talk about confidence. Confidence starts with your belief system. You must believe in yourself. Everyone struggles with self-doubt, but you cannot let this consume you. You have to create confidence. It is something that comes from within, and you have to find ways to trust and love yourself in order to build confidence. I share my personal struggles, what I have learned, and give you practical ways you can step into your most confident self.

In today's episode, I discuss my journey to becoming a health coach. I talk about all the steps I took to get to where I am today. The Institute for Integrative Nutrition is where I got my health coaching certification. I love the school so much. I share how IIN changed my life + career and how you can enroll today. New classes start each month. After talking about my experience, I answer some frequently asked questions. IIN health coaching training program is $6,995 USD. If you mention my name, Autumn Clayman, you get $2,500 off + it is their 30th anniversary so you will get an addition discount. It really is one of their best deals right now. ** CLOSES 9/20/2022 Brand + Business Course - For Aspiring Health Coaches (includes group coaching, lectures, and more) IIN Sample Class IIN Program Overview IIN Curriculum Guide

Do you need some help starting your health journey? Do you feel blocked on your current health journey? In today's episode, I break down how to get started. I am here to give you confidence and motivation. Many people feel intimidated, overwhelmed and lost. Success, happiness, and health are your birthright. You must get clear on your WHY and discover what health means to YOU. Health is not about the way you look. You must discover what makes you feel good. During this process, you must change your mindset and release any limiting beliefs. Often, we put ourselves in a box and create a ton of rules. Drop the rules, do what makes you feel your best, create a plan, be okay with messing up, and have a support system. When you do these things, you will begin to experience huge shifts. Metamorphosis Course Self-Discovery Journal Body Love Guide

TW: I talk about my eating disorder. In today's episode, I share my food journey and how intuitive eating changed my life. As a kid, food was fun and exciting. As I got older, I began hating food. Food was my enemy and I really feared it, which led me down a dark route. After reaching rock bottom, I knew I had to change. I did not have a choice. I threw all of the food rules out the window and started checking in with my body and its cravings. This is when everything changed. I practice intuitive eating, which has transformed everything. I feel more connected to my body and I love the way I eat. I have such a deep appreciation for food now. I share tips and how you can start today! My products Self-Discovery Journal Body Love Guide Timestamps 2:04 - My relationship with food as a baby/toddler 3:33 - How the media feeds off of our insecruties 6:15 - Life in middle school 9:51 - I share my HS experience...puberty, car accident, party culture - how this all affected my health and the way I viewed myself 15:21 - Moved to Northern California - I experienced my first awakening + this is when my ED developed 21:21 - Life back home. I had to move home after a few months b/c my health spiraled 22:39 - My weight gained scared me, and fell back into old patterns. This was one of the darkest times 25:20 - I experienced another awakening. This was the moment my life changed for the best. I committed to my health + wellbeing 30:52 - The moment I started trusting my body and practice intuitive eating 31:02 - Intuitive Eating Tips !!

In today's episode, I share my experience with hormonal birth control. I open up about the struggles I faced and how I was able to heal naturally. Learning how to surrender and let my body do its thing post-birth control pill was tough. However, it opened up space for me to be curious and learn more about how my body functions and its needs. I share my favorite ways to balance hormones, how to track my cycle, what each phase in your cycle means, and how to avoid pregnancy naturally. DISCLAIMER: The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Linking products mention in today's episode: Ovulation Strips Maca powder Ashwagandha Magnesium - Calm Magnesium - Pill Zinc Accounts I love: MyFlo Jessica Ash Wellness Hormone Healing RD Balance With Maddie Lauren Dunin The Belly Whisperer Books: Sacred Women Queen Afua is GOAT. She has such good advice + tips The Hormone Balance Bible In The Flo Woman Code Taking Charge of Your Fertility

In today's episode, I open up about my relationship with alcohol and partying. Alcohol seemed to cause more negatives than positives. It took me down a dark path. Luckily, I got out of the party scene at a young age and discovered what was important in my life. However, alcohol was still present and it affected my mental, emotional, physical, and spiritual health. Once I started my sober curious journey, life felt happy and fun. I gained so much once I cut back and made room for what mattered. I share how YOU can start too. I give some journal prompts, tips, and action steps.

TW: I talk about my eating disorder & addiction. In today's episode, I share why my health/healing journey began. I opened up about the mental health issues I faced at a young age. I lacked the necessary support and tools, which led me down a dark path. I was able to gain more awareness of why I went down a dark road after moving and leaving my toxic environment. This sparked a strong desire to heal. The journey has been difficult. However, it has taught me a great deal about myself. I've become a stronger and healthier person, which has led to my career path. I now help others on their health and healing journeys. Your darkest times teach you the most important lessons. I discuss: Living in a troubled/toxic environment How growing up with emotionally unavailable parents affect me Mental health struggles Fear of expressing emotions Relationship with alcohol and drugs Eating disorders Repeating cycles Plant based living Spirituality Mindset Self-love

I am so excited! The She's Plant Based Podcast is LIVE! Many of you have been encouraging me to start my podcast and she is finally here. Every Tuesday, a new episode will be posted. I am passionate about health and wellness, so I will be giving you tips and advice on how to improve your overall health and well-being. In this episode, I share why I started a Podcast. Community is very important to me. It has been fun for me to engage with you on Instagram, but I want to go even deeper. By starting a podcast, I will be able to open up the conversation on certain topics, share more about my journey, and invite special guests to offer their knowledge and skills. Instagram: https://www.instagram.com/shesplantbased/?hl=en TikTok: https://www.tiktok.com/@shesplantbased