Shine Sis

We are shining a spotlight on two critical themes: Men's Health Month and PTSD Awareness Month. In this special public service announcement episode, we invite you to join us in a heartfelt conversation about the importance of prioritizing men's mental health. Join us as we break down barriers, encourage open dialogue, and empower men to embrace their health journeys. Let's transform June into a month of awareness, support, and action. Your health matters—let's talk about it! https://www.mentalhealth.va.gov/ https://www.nami.org/

In this episode, the ladies delve into personal growth and accountability, reflecting on their journeys as military spouses and the importance of self-care. The discussion transitions into a deeper exploration of their fears and aspirations, emphasizing the need for intentionality in their lives and the impact of their experiences on their future goals. Almost half-way through 2025 means it's time to check-in SIS!

In this enlightening conversation, Detroits Queen of Peace and Power, Queen Fierce, shares her journey from being a stroke survivor to becoming a peace and mindfulness coach. She emphasizes the importance of breathing, meditation, and self-care in managing stress and anxiety. Through her personal experiences, she illustrates how mindfulness can unlock creativity and enhance overall well-being. The discussion also touches on practical breathing techniques and the significance of being present in our busy lives. Onetwobreathedeep.com Instagram: https://www.instagram.com/queenfierce_ CEO of https://www.instagram.com/peaceofmindrightontime Founder of https://www.instagram.com/peaceofmindministry    

Join us for a heartfelt and inspiring episode as we sit down with Jamie Umphenour, the dynamic owner of Home Ec Express, former talk radio host, and proud mom and grandma. In celebration of Mental Health Awareness Month, Jamie shares her passion for teaching life skills and the profound joy that comes from self-sufficiency.  Jamie's journey reveals how mastering these skills can empower us, boost our confidence, and create a sense of accomplishment that enhances our overall happiness. With her warm storytelling and practical insights, Jamie invites listeners to rediscover the simple pleasures of life, encouraging us to embrace our independence while nurturing our mental health.  https://www.homeecexpress.com/  

In honor of Autism Awareness Month, we're excited to bring you an inspiring conversation with Ritarsha Furqan, a Commander in the U.S. Navy and voice behind the Far East Furqans blog. Ritarsha is not only navigating her dual military life alongside her husband, but she is also raising third culture kids in Japan—an experience filled with unique challenges and rich rewards. In this episode, we delve deep into Ritarsha's personal journey as a parent of a child with autism. She shares her experiences navigating the unique challenges and immense joys that come with raising a neurodiverse child in a foreign country. Through her blog, “Far East Furqans,” Ritarsha offers a window into her life in Japan, providing guidance and encouragement for others to explore Japan. Whether you're a parent, an advocate, or simply someone looking to broaden your understanding of autism, this episode is a must-listen.  https://fareastfurqans.com/  

Join us in this powerful episode of the Shine Sis Podcast as we celebrate Autism Awareness Month with the insightful Dr. Martine Laventure DSW LMSW. As a dedicated advocate and a parent of a child on the autism spectrum, Dr. Laventure shares her personal journey, shedding light on the unique challenges and triumphs faced by neurodivergent families. In this heartfelt conversation, we delve into the stigmas often associated with autism and explore the importance of understanding and acceptance in our communities. Whether you are a parent, educator, or simply someone looking to broaden your understanding of autism, this episode is a must-listen. Tune in to gain valuable insights and be inspired to shine a light on Autism! Socials: Instagram: @laventurecsllc (https://instagram.com/laventurecsllc) LinkedIn: Dr. Martine Laventure (https://linkedin.com/in/martinelaventure) Website:  www.laventureconsulting.com (http://www.laventureconsulting.com/) YouTube: @Dr.MartineLaventure

In this episode, the ladies dive into Chapters 10-12, the last part of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We'll discuss key insights from Oyenin's anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In this episode, the ladies dive into Chapters 7-9 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We'll discuss key insights from Oyenin's anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In this episode, the ladies dive into Chapters 4-6 of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We'll discuss key insights from Oyenin's anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

Welcome 2025!  In this episode, the ladies dive into the first three chapters of Tunde Oyeneyin's impactful book, "Speak." Join us as we explore the themes of authenticity, power, empathy, surrender, knowledge and the journey toward finding your voice.  We'll discuss key insights from Oyenin's anecdotes and how they resonate with our own experiences. With candid conversations filled with laughter and vulnerability, we highlight the importance of authenticity in a world that often tries to silence us.

In the final episode of the season, the ladies take a deep dive into the tumultuous year of 2024. As they wrap up the season, they reflect on the various events covered in their podcast throughout the year, from inspiring stories of resilience to thought-provoking interviews with very special military spouses. The ladies also discuss the recent election and express a desire to bring unity and understanding to listeners. ❤️Enjoy the holidays with the ones you love the most and make sure you find someone to bless along the way. See you in 2025!❤️

In this episode, the ladies dive into the difficult topic of losing friendships as you grow in life. They share their own personal experiences of outgrowing relationships and how it can be a natural part of personal growth. The ladies provide insight and advice on how to move forward and find peace in letting go of relationships that no longer serve you.

In this episode, we sit down with Victoria Daniels as she shares her transformative experience at the Woman Evolve 2024 conference. Victoria opens up about how the conference was truly life-changing for her, as she learned to surrender to her assignment and stop running from her calling in life. Join us as Victoria reflects on the powerful lessons she took away from the conference and how it has inspired her to step into her purpose with courage and conviction. Tune in to hear Victoria's inspiring journey of self-discovery and empowerment at Woman Evolve 2024.

In this episode, join the ladies as they share their transformative experience at the Woman Evolve Conference hosted by Pastor Sarah Jakes Roberts. They delve into the powerful messages and life-changing moments that left a lasting impact on their lives. From the empowering speakers to the intimate sister connections made, they discuss how the conference inspired them to embrace sisterhood, evolve as believers and elevate their personal growth. Tune in to hear their reflections on the conference and the profound lessons they learned along the way.

The ladies discuss what surrendering their lives ,means to them. They also discuss their expectations and excitement for the Woman Evolve Conference they will be attending, hosted by Sarah Jakes Roberts.

In this episode, Candus and Mary respond to a listener's message about whether providing financially is enough for a man to offer his family. They discuss the multifaceted roles of a husband and wife. They also discuss some of the important foundational blocks of a healthy relationship. 

Join the ladies as they share their advice for helping military children transition during a PCS move. Both ladies speak to the adjustments and experiences of their children during their recent move.

Join the ladies as they share their personal journey of moving from one military base to another. They compare experiences and share their highs and lows of the moves. 

In this captivating episode, the ladies sit down with Angel Scott, a multifaceted practitioner in the world of holistic wellness. As a Licensed Massage Therapist, Usui Reiki Master Teacher, Holistic Fertility and Birth Doula, and intuitive Gullah Rootworker, Angel's journey from fertility struggles to motherhood shaped her path to becoming a beacon of healing and support for others. Tune in as Angel shares her personal story of transformation and empowerment, and delves into her journey that led her on a path of holistic fertility, Usui Reiki, and the ancient practice of Gullah Rootwork. Join us as we explore Angel's unique blend of spiritual wisdom, intuitive guidance, and nurturing care, all rooted in her profound journey of self-discovery and healing.   https://restore0828.com/

In this episode, we sit down with Kathy Mou, a dynamic entrepreneur, certified health and life coach, and mom. Kathy shares her personal journey of overcoming Endometriosis and how it has shaped her passion for holistic health and wellness. As the founder of Happy Vibes LLC, Kathy is dedicated to helping others navigate life's challenges with strength and empowerment. Join us as we dive into Kathy's inspiring story, her approach to holistic and functional medicine, and her mission to empower individuals on their own wellness journey. Whether you're a busy mom or a corporate professional, Kathy's wisdom and expertise will leave you feeling inspired and motivated to live your best life. Tune in for an uplifting and informative conversation with Kathy Mou. https://www.kathymou.com/

In this episode, the ladies sit down with author Victoria Kelly to discuss her incredible journey to becoming a published writer. Victoria shares insights into her writing process, inspiration, and the challenges she faced along the way. Join them as they delve into the mind of this talented author and explore the stories behind her captivating books. Don't miss out on this insightful and inspiring conversation with Victoria Kelly. Follow her on Instagram @victoriakellybooks and visit her website at http://victoria-kelly.com/ for more information about her work.

In this episode, we sit down with the incredible Patience Ogunbona, an Accredited Executive Business and Leadership Coach, Keynote Speaker, and Best Selling Author. With over 18 years of experience in Internal Auditing at top organizations, Patience is dedicated to helping introverted women overcome self doubt and excel in leadership roles. Tune in to hear her inspiring words and learn how you can unlock your full potential in leadership and beyond. https://www.patienceogunbona.com/ https://www.instagram.com/thevisionaryintrovertedwoman/ https://www.linkedin.com/in/patience-ogunbona/ https://www.youtube.com/c/PatienceOgunbonaTVIWoman?themeRefresh=1

Listen in as the ladies interview Iris Sita McKee, a Boldness Coach and the Founder and Director of You're Valued –workplace mental wellness. Sita shares her insights on helping individuals on their wellness journey, emphasizing the importance of knowing oneself. With her unique approach to self-discovery and empowerment, Sita inspires listeners to embrace their true selves and live boldly. Sita supports clients to feel confident, in control and to have a more positive outlook on life in order to feel BOLD. Tune in to this empowering episode to learn how you can unlock your full potential and prioritize your mental wellness. Connect with Iris Sita McKee  on LinkedIn For more insight to move from Burnout to Boldness visit her website at https://yourevalued.co.uk/discovery; and https://linktr.ee/yourevalued to delve deeper into how she can support you on your journey to Boldness.

In this special episode for the Month of the Military Child, we sit down for an insightful interview with three remarkable military children, DJ, Amirah & Felix. Join us as they share their unique experiences, challenges, and triumphs of growing up in a military family. From moving to new locations to adapting to changing schools, these young individuals open up about the joys and struggles of being a military child. Discover the strength, courage, and unwavering spirit of these inspiring young individuals as they navigate the complexities of military life with grace and resilience.  

In honor of April, the month of the military, join us for a special episode as we sit down with Cadence and Ervin, both military children, to shed light on the experiences and challenges of growing up in a military family. As we celebrate Purple Up Day, they graciously shares their thoughts and emotions as they prepare for an upcoming move, offering a poignant glimpse into the unique life of military children. Together, let's celebrate the strength, courage, and unwavering resilience of military children.  

In this insightful podcast interview, Tawana Lee, an Air Force veteran, therapist and social worker, opens up about her remarkable journey from serving in the Air Force to rediscovering herself post-military life. Join us as Tawana shares her experiences, challenges, and triumphs, offering a unique perspective on life. Tune in to gain valuable insights into Tawana's resilient spirit and the transformative power of self-discovery. Email: Tawanalee.msw16@gmail.com Instagram:https://www.instagram.com/illiredbird/ Google #: 202-573-9421 YouTube: https://www.youtube.com/@realramtlee

In this episode, join us as we delve into the inspiring journey of Qwanda Mae, a tenacious military spouse who defied the odds to pursue her passion for writing. Despite facing numerous obstacles and juggling various responsibilities, Qwanda Mae's unwavering determination and resilience shine through as she shares her story of perseverance and triumph in completing her book. Tune in to discover how Qwanda Mae's journey serves as a powerful reminder of the importance of following one's dreams amidst life's challenges. https://qwandamae.com/ Contact and Follow Qwanda Mae on Instagram @Qwandamae

  Join us in this inspiring interview with Takeeia Perry as she shares her IVF journey and reflects on her career transitions as a military spouse. Takeeia opens up about how faith has played a pivotal role in her life and how she believes that God has been her constant source of strength and guidance. Tune in to hear her powerful story of resilience, faith, and the unwavering presence of God in her life.

In this compelling podcast interview, Elisa Datcher, CEO and founder of Vet2Mom Solutions, opens up about her mission to empower entrepreneurs  financially. Join us as Elisa shares her inspiring journey of overcoming challenges as an entrepreneur and Veteran and making a difference in the lives of others through her unique approach to financial empowerment. Tune in to gain valuable insights and motivation from this remarkable individual who is dedicated to making a positive impact in the world. Connect with Elisa:  Facebook- https://www.facebook.com/ElisaDatcher5 Linkedin- https://www.linkedin.com/in/elisadatcher Website- https://www.vet2momsolutions.com/

In this episode, we delve into the world of personal finance with the incredibly insightful Liz Williams, a seasoned financial coach known for her unique approach to budgeting and unwavering passion for helping others achieve financial freedom. Join us as Liz candidly shares her personal journey to becoming a respected financial coach and how her own experiences have fueled her dedication to empowering individuals to take control of their finances.  https://www.coachlizwill.com/

In this captivating podcast episode, we have the pleasure of interviewing Tanecia Favors, a passionate advocate for breastfeeding women. Tanecia is the brilliant mind behind the blog "Everyday Favors," where she focuses on Military Spouse life, Motherhood, and Lactation. During our conversation, Tanecia opens up about her own journey as a breastfeeding mother and the challenges she faced along the way.  Through her blog, and work as a Lactation Counselor, Tanecia empowers women to embrace their choice to breastfeed and provides a supportive community for those seeking guidance and encouragement. She shares practical tips, personal stories, and expert advice to help women navigate the beautiful yet sometimes challenging world of breastfeeding. https://everydayfavors.com/

The ladies bring in 2024 with new guest Yvonne Elliott. Yvonne is an author and Air Force Veteran. To support and purchase one of her books please check out her website https://www.authoryvonneelliott.com/ 

In the last episode of the season, the ladies discuss ways to help with grief over the holidays. Enjoy the holidays, see you in 2024!

Listen in as the ladies are interviewed by former guest, Coach Leah Huggins, on her podcast titled Marriage, Motherhood and PTSD. https://podcasts.apple.com/us/podcast/marriage-motherhood-ptsd/id1656550744

The ladies review the 3- Day Mini Series "Elevate to Impact" by Moni Jefferson, Founder/CEO of AMSE.  Day 2: Power of Community & Connections https://elevatetoimpactcollective.com/apply

The ladies review the 3- Day Mini Series "Elevate to Impact" by Moni Jefferson, Founder/CEO of AMSE.   https://elevatetoimpactcollective.com/apply

The ladies discuss Suicide Prevention. They offer techniques and strategies for you to help the people you care about who may be struggling with their mental health. If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) by dialing or texting 988 or using chat services at suicidepreventionlifeline.org to connect to a trained crisis counselor. You can also get crisis text support via the Crisis Text Line by texting NAMI to 741741.

The ladies celebrate their 100th episode the right way, Beyonce in Vegas!

The ladies end their series covering The 4 Agreements, by Don Miguel Ruiz. You can grab your copy and review the ladies discussions about each chapter in the book. This week they discuss Ch. 7  " The New Dream: Heaven on Earth." https://www.thefouragreements.com/

The ladies continue their series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 6  " The Toltec Path to Freedom." https://www.thefouragreements.com/

The ladies continue their series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 5  " The Fourth Agreement: Always Do Your Best." https://www.thefouragreements.com/

The ladies continue their series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 4  " The Third Agreement: Don't Make Assumptions." https://www.thefouragreements.com/

The ladies start a new series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch. 3  " The Second Agreement: Don't Take Anything Personally." https://www.thefouragreements.com/

The ladies start a new series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch.2  " Be Impeccable with Your Word." https://www.thefouragreements.com/

The ladies start a new series covering The 4 Agreements, by Don Miguel Ruiz. Grab your copy now to read along as the ladies analyze the book chapter by chapter. This week they discuss Ch.1  " Domestication and The Dream of the Planet." https://www.thefouragreements.com/

The ladies are celebrating The Month of the Military Child. Listen in to hear about their experiences first hand. Our next guest is DJ.

The ladies are celebrating The Month of the Military Child. Listen in to hear about their experiences first hand. Our next guests are Cadence and Ervin.

The ladies are celebrating The Month of the Military Child. Listen in to hear about their experiences first hand. Our first guest is Amirah, who drops through to tell us what it means to be a military child. 

We have finally reached the Month of the Military Child, but instead of purely celebrating, our nation is suffering through several crises. Now is the time to make sure you are putting your mental health first. Listen in to hear about some of the new resources for military families.   https://militaryshoppers.com/mental-health-resources-military-families-can-use/

Ladies let's start acting on our FAITH! Move like it's already done.

Listen to Mary Monrose discuss her MSOY nomination and her current journey through the process.