So She Is

In this episode, Katie shares her favorite mindset hack for when she is feeling stuck, scared, or defensive. Sign up here! https://linktr.ee/soweare

In today's episode, Katie talks about her healing journey and what life was like at the Mayo Clinic that lead her to creating So We Are Silent Disco and Movement Magic. Purchase movement magic here: https://linktr.ee/soweare

Katie and Abby talk about Abby's work as an intimacy coach and how she works with women to improve their intimate lives. We cover: - ways to cultivate intimacy with yourself a partner - hookup culture - pleasure practices - there connection event on March 18th + More! Sign up here! https://linktr.ee/soweare

In today's episode, Katie and Bara talk about all things energy healing and transformation. Bara (shey/they) is a transformational life coach and speaker.  Bara supports folks in creating lives they're thrilled to live- fast! Energy healing boosts Bara's process, which was born out of her own journey. One which took her from being content (as a chemical engineer with a cushy corporate job) to truly thrilled with life, helping her clients achieve the same. You can connect with Bara on instagram.com/baracobara or on baraco.org, where you can find freebies including the 7 Steps to Create the Freedom to Be Who You Want to Be

Today Mikaela and Katie sit down to talk all things anxiety, practical approaches to managing anxiety, internal family systems, and so much more! Mikaela Francis, MHC-LP is a psychotherapist practicing in New York City where she earned her Masters in Counseling for Mental Health & Wellness from New York University in 2021. Currently a member of Footprints Mental Health Counseling, she specializes in providing therapy to individuals presenting with complex trauma utilizing DBT, IFS, and Somatic modalities in an Anti-Racist framework. Prior to her her work as a therapist, Mikaela earned a Bachelors in Human Services at Cal State Fullerton. An alumni of Titan Softball(2014-2018), she contributed to three back to back Big West Conference Titles and served as Student Athlete Advisory Committee President for three years promoting mental health education and resource development. Outside of athletics, Francis was a member of the Helen Gurley Brown BOLD Women's Leadership Network and once graduated from CSUF, a BOLD Fellow working at the Family Justice Center of Sonoma County. There she served survivors of family and sexual violence and conducted polyvictimization research that sparked her desire to specialize in trauma work.

Today Katie chats with the trailblazer, Kelsie Whitmore. Kelsie Whitmore is a professional baseball player and the first woman to play in the Atlantic League of Professional Baseball, an MLB Partner Affiliate where she played for the Staten Island FerryHawks. She played college softball at Cal State Fullerton where she was 2021 Big West Player of the year. She also is a seven-time USABaseball Women's National Team player since 2014, winning several medals. Recently, this past year she was named the 2022 USA Baseball Sportswoman of the Year. Tickets to So We Are Silent Disco: https://linktr.ee/soweare

In this episode we talk about our own personal experiences on our own journeys of entrepreneurship. From the birth of our brands and businesses to the growth and the path we've taken to get where we are today. We also share what we most wish we knew on our journeys into entrepreneurship. Enjoy:) Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco Kallie's social media handle: @kallieklugyoga

In honor of Valentines Day, Katie and her wife, Curly Grimes, sat down and chatted about all things love! Topics ranging from choosing love, two keys to a long lasting relationship, moving through hard times with grace and more! Enjoy! Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco

In today's episode, Katie talks about the tik tok trend, lucky girl syndrome and dives deep into the neuroscience behind it. Enjoy! Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco

Today Katie and Kallie do a Q+A on all things healing, friendships/relationships, and more! Enjoy! Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco

In today's episode, Katie talks about her favorite way to approach identity work to make lasting, sustainable change. If you feel you get stuck in the same cycle of trying to change, this one is for you! Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco

In this episode Katie has an amazing conversation Shaun Maderazo. Shaun and Katie met through So We Are Silent Disco and connected over their queerness. Shaun is a trans man and has such powerful wisdom into embracing and loving who you are. Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @katiegrimes__ @soweare_silentdisco

(TW: This episode contains topics such as eating disorders, body dysmorphia and so on. Please honor your current capacity in whether you feel you want to listen to these topics.) In this episode, Kallie and I chat about all things body dysmorphia. From giggling about body shamed M&M's on Fox News to sharing our own personal stories with disordered eating, it gets real in this episode and yet was a fun and light-hearted episode to record. We hope you enjoy! Learn more about Kallie's program Liberation here. Kallie's social media handle: @kallieklugyoga Katies social handle: @katiegrimes_ Katie's silent disco in Long Beach: @soweare_silentdisco

In this week's episode, Kallie and I chat about "wintering". Wintering means honoring the body's natural rhythm of slowing down and going inwards during this colder time of the year. In winter, the trees lose their leaves, critters go underground and hibernate, and the world sleeps.. yet us humans bustle around busier than ever. In this episode, we talk what it means to "winter" and our favorite things we do for ourselves to find rest and recovery. Tickets to the next So We Are- linktr.ee/soweare Follow on instagram: @sosheis_podcast @katiegrimes__ @soweare_silentdisco

Welcome back to So She is! To kick off season 2 of So She Is, Katie dives into where she has been, the unsexy truth of her 2022, and the health journey she has been on. Tickets to the next So We Are- https://linktr.ee/soweare Follow on instagram: @sosheispocast @katiegrimes__ @soweare_silentdisco

Katie Cheadle is a therapist and performance coach who works with fortune 500 companies, startups, small businesses, sports teams, and school districts. She works with high performing individuals looking to level-up both in their personal and professional lives. Her Instagram is @katiecheadle and her website is https://www.katiecheadle.com/ So We Are Silent Disco Events: https://linktr.ee/soweare

Today's episode is for any one who identifies as a people pleaser. Do you know if you are a people pleaser? Listen to this episode to find out! We talk about: - Overcoming People Pleasing - Boundaries -Shame -Grief - Inner Villain + More! Enjoy!

Makhosi Hefisah Nejeser, known as “The Royal Shaman”, is the world-leading African Shaman specializing in energetic alignment and human potential. She mentors high performing individuals to create powerful transformations amplifying their wealth and impact. Called a Spiritual Guide For Empire Builders, Makhosi turns entrepreneurs into conscious leaders. In this episode we talk about: -How she evolved into the amazing human she is today -Shamanism -Money -Euphoric Evolution + More Enjoy!

In today's solo episode, Katie dives into the emotional journey she has been on since starting So We Are Silent Disco, the blocks that have come up, and how she has worked through them. It is a vulnerable and raw episode that she hopes will resonate with all who listen! Tickets to the next So We Are- use code sosheis for 10% off https://linktr.ee/soweare

Today's guest is DJ, Producer, and Musician Equanimous. In today's episode we talk about: + How music has healing powers The importance of eating organic and theories behind major grocery chains NFT's - what they are and what he is creating More! 
 Connect with Equanimous: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=PmukURYMQ6K5nSBiW0WSmQ https://www.instagram.com/equanimouslove/?hl=en Tickets to the next so we are: https://linktr.ee/soweare Use 10% Off Code: Sosheis

Today's episode is with Dusty Dayne, the founder of Potheads and mother of 3 amazing boys. Prepare to be inspired! In todays episode we talk about: -Dusty's spiritual journey and how practices like yoga have supported her throughout her healing journey -How she created her company Potheads, a pottery shop that donates all of it's proceeds The Last Prisoner Project, a nonprofit organization that works to redress the harms of cannabis criminalization -What it is like being an entrepreneur and mom of 3 kids -Activism + so much more!! Tickets to the next so we are: https://linktr.ee/soweare

Today's episode is all about making sex sacred! Katie interview's sexual empowerment coach, Abby Kurtz, to learn more about how to make sex more enjoyable, battling numbness/monkey brain during sex, different pleasure practices and breathwork techniques that allow you to connect deeper to the body + more! Instagram: SoSheIs_Podcast Tickets to So We Are Silent Disco - https://www.eventbrite.com/e/so-we-are-silent-disco-tickets-353484731347

Today's episode is a beautiful interview with Kallie Klug, a yoga instructor, self love x shadow work coach, and an overall amazing human being who is doing amazing things in the world! I had so much fun sitting down with Kallie and discussing all things related to healing, manifesting, and creating our dream lives. So We Are Tickets: https://linktr.ee/soweare Freq Rituals Code: SoSheIs https://freqrituals.com/ MUD/WTR: mudwtr.com/collections/shop?rf…ign=6362654.c742723 Giant Hoodie Code: SoSheIs15 gianthoodies.com/ Instagram: @sosheis_podcast @katienearyy @soweare_silentdisco

Today's episode is all about embodiment and how to step into the highest version of yourself, your dream life and all of your goals. So We Are Silent Disco Tickets: https://linktr.ee/soweare

In today's episode we have a special guest on the show, Amanda Brown. Amanda is a reiki practitioner, certified clinical hypnotherapist, energy healer, empowerment leader, intuitive guide, the officiant of my wedding and so much more. Today we talk about -Hypnotherapy -All forms of plant medicine and the benefits -Exploring sex work and feeling sexually liberated -Loving your yoni, no matter the shape/size So We Are Silent Disco Tickets: https://www.eventbrite.com/e/so-we-are-silent-disco-tickets-313735259607 Instagrams that empower body love: Rosie Rees https://www.instagram.com/rosie.rees/?hl=en Comfortable in my Skin https://www.instagram.com/comfortableinmyskin_/?hl=en

Today's episode covers: - The first step of the manifestation process -Burning desires -Dealing with haters on your journey -Soul contracts + more I hope you all enjoy it, I love you!

Todays episode goes over all things inner child. Topics include -What is your inner child -How to connect/form a relationship with your inner child -How inner child healing can change your life -How inner child healing impacts your manifestations + More Dance with your inner child and get your tickets for the first So We Are Silent Disco here: https://www.eventbrite.com/e/so-we-are-silent-disco-tickets-300271017697

Tune in to todays episode to hear about Katie's new business launch! Get tickets here: https://www.eventbrite.com/e/so-we-are-silent-disco-tickets-300271017697

On todays episode, Katie interviews her fiancé Curly and they discuss being in a conscious relationship, Curly's journey of coming out as a queer woman, what it is like to be a spouse of an entrepreneur/someone pursuing their passion, what makes their relationship so special, and a deep dive on her healing journey. I love you enjoy!

Todays episode covers the different ways in which the universe will slow you down in order to realign you with the highest good of all and your deepest desires. In this epidsode you will learn about: ~Katie's Special Announcement ~How this showed up in Katie's life + what inspired this topic ~Ways to connect to a spiritual connection of your understanding ~Internal Family Systems Therapy More! I love you enjoy!

Todays episode covers 3 major limiting beliefs around money that may be holding you back. We cover both individual and societal beliefs that shape the way we view money, how holding onto these beliefs limit the amount you can receive, and more! I love you enjoy!

Todays episode covers how Katie reclaims her inner power in times where she feels powerless. This episode in no way bypasses the truth of what is going on in the world and we acknowledge the horrific war that is happening in Ukraine and are saying prayers for all the innocent humans and animals that are being affected by the horrendous situation they are facing. Todays episode covers: -Ways to energetically shift when you are feeling powerless -Ways to reframe your thoughts to serve yourself and the highest good -Tangible action steps to take to reground and center yourself + More I love you enjoy!

Todays episode covers 7 rules of the subconscious mind that may be sabotaging you from achieving your deepest desires and living your dream life. This episode will provide you with the awareness needed to shift your subconscious programming. I love you enjoy!

In today's episode, Katie takes you through her journey of being on adderall, when she decided to come off, and what life has been like since. In todays episode we cover: -Why, when, and the dosage Katie was prescribed -How adderall and similar drugs impact your brain chemistry -Ways the ego shows up in addiction/dependency -How I handle the feeling of wanting to take it -The journey of detoxing off of it and supplements I have taken to help balance my system - And More! Happy 2/22/22, I love you enjoy!

Todays episode Katie dives into her #1 mindset hack that allows her to release control and surrender, trust, and allow the universe to place her part in the co-creative process. It is a quick but juicy episode that contains my #1 mindset hack. love you, enjoy!

In today's episode, Katie takes you on a journey through her romantic history and shares the lessons she learned on the way to finding her soulmate- spoiler alert it was not all sunshine and rainbows. She also covers how radical self acceptance is the key to any thriving relationship and so much more. I love you, enjoy!

On todays episode I am answering questions submitted in the Q&A box on instagram. We go over when I knew it was time to leave corporate America and how I prepared for that, how to find your passion, rituals, vision boards, human design, wedding plans and more! I LOVED today's episode and had so much fun recording it. I can't wait to hear your feedback and thoughts on this episode. I love you, enjoy!

Today's episode was an unplanned topic that happened because I woke up completely under the weather, and knew it was an opportunity to share how I cope with feeling like I am not doing enough or unable to be my best due to being sick. I would love to make a series of these - maybe an extra episode on Fridays covering different topics like confidence, worthiness, etc. if you'd guys like that. Let me know by leaving a review saying YES to Friday affirmations or posting on instagram and tagging @sosheis_podcast. I love you, enjoy!

Todays episode is all about jealousy, envy, and comparison and how to work through these strong emotions. HINT: THERE IS MORE THAN ENOUGH TO GO AROUND Today you'll hear: -the difference between jealousy and envy and how they show up in life -how to combat the jealousy and envy when these feelings are triggered -how manifestation and envy are correlated -blocks that live in your auric field when you get stuck in comparison -journal prompts to work through these emotions I love you, enjoy!

Today's episode is all about the subconscious mind and how to break through the blocks that hold us back from our deepest desires. We cover: ~Manifestation 101 ~What role the subconscious mind plays in the manifestation process ~How to recognize the different blocks you may have that are holding you back from manifesting your deepest desires Enjoy I love you!

Today's episode is all about orgasmic manifestation! This episode covers: -The basics of orgasmic manifestation -My story of how I manifested a $50,000 check from using this practice -emotions and blocks I had to work through prior to manifesting it -multiple ways you can try it with yourself and with a partner! Enjoy I love you!

Today's episode is all about breaking out of the cage you've been conditioned to live in and how loved ones often are the last to jump on board with your unique dreams because they are the ones who seek to protect you the most. I can't wait to hear your takeaways from this episode, I love you❤️-K

In this episode, I dive into a few ways the subconscious mind controls the patterns in your life and include ways to work through the strong emotions that live in the shadow.

Hello beautiful souls! Welcome to Episode 1 of So She is! This episode is an introduction to who I am, the journey that lead me to be so passionate about manifestation, and more!