Somebody's Son

One of our favorite people on the pod, Russ, will soon be a father. While we are happy for him and his beautiful wife, Tiara, we also want to take this time to shine a light on the amazing work they are doing as entrepreneurs in Petersburg, Virginia. Some of you have complimented our podcast set, and might've wondered where do we film? Thanks to Kris and Tiara, we have filmed all of season 2 at there creative studio. Sit back, enjoy hearing about how they are building their real estate empire, the love and partnership they lead with everyday, and if you're ever in Virginia, stop by Haus on Market, where creatives live. CHECK OUT OUR FRIENDS Haus on Market: www.thehausonmarket.com Hazel Designs: www.thehazeldesigns.com Bigger Than You Think: https://bit.ly/3AQ54fR AffluentLife: https://affluentxlife.com Sincere thanks to New Balance, Honor the Gift SHOW NOTES Roll Call: Knight, Russ | Guests: Tiara Russell 0:52 | ATL to RVA 2:33 | What's Your Why 3:42 | Buy Real Estate 8:01 | Everything Black 12:47 | Support Your Friends 15:19 | Kareem “Biggs” Burke 22:55 | Partners First 28:10 | Ruby Scoops, Hour Cycle 33:45 | Power Together QUOTES The only way we will survive as a people is if we elevate family. [34:30] CONNECT Website: https://somebodysson.media Instagram: www.instagram.com/somebodyssonpod YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

To achieve what we want in life, we have to make sacrifices. Small deeds such as being kind and polite to others and prioritizing them when you don't have to is not always convenient but will make you feel good doing so. Tim Crews, based in Virginia, does just that. He helps others find physical homes, but he's equally interested in making sure his actions help others find a spiritual home as well. Enjoy this episode, and be sure to share it with a friend. CHECK OUT OUR FRIENDS Crews Real Estate: www.crewsrealestate.com Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: www.thehausonmarket.com AffluentLife: https://affluentxlife.com SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Tim Crews 0:43 | Entrepreneur First 2:25 | Sacrifices 8:23 | Depart From Me 11:45 | Questioning Faith 20:38 | History and Time 30:34 | Actions Not Labels QUOTES If I can help more people encounter Jesus Christ by not taking money, let's get the people. [4:03] Religion will always let someone down, that's why we have to have a relationship. [37:33] CONNECT Website: https://somebodysson.media Instagram: www.instagram.com/somebodyssonpod YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

The journey towards fulfilling your purpose is not always easy, but it's always worth it. Danielle Allen is a phenomenal published writer, but her journey to being so is far from easy. This episode explores the importance of trusting yourself and your gifts. Actively listen, knowing you have a purpose too. CHECK OUT OUR FRIENDS Danielle Allen: https://amzn.to/3BSpJC4 Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: www.thehausonmarket.com AffluentLife: https://affluentxlife.com SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Danielle Allen 1:13 | Her First Story 5:18 | Pursuing Purpose 8:23 | Experience Creates Characters 9:11 | Representation in Literature Matters 13:37 | Black Women in Media 18:31 | Creative Control 19:49 | The Power of Being Independent QUOTES Tomorrow is not promised, and if we aren't living our purpose, if we are not doing the things we want to do then what are we doing? [5:25] Black women deserve love that does not have struggle, that does not have any kind of pain associated. You don't have to overcome something to deserve this happily ever after. [11:09] CONNECT Website: https://somebodysson.media Instagram: www.instagram.com/somebodyssonpod YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

We have a responsibility to encourage and uplift the voices of young people. Moe Music is one of those voices. Anyone fortunate enough to listen to him recognizes his melodic approach and vocal potential. Based in Richmond, Moe credits his family and community for provoking the beginning of his singing career. Like Dr. King, Moe has a dream, and he's doing all he can to make that his reality. Please sit back and enjoy the rise of a celebrated young artist long before the world recognizes he's worth celebrating. CHECK OUT OUR FRIENDS Moe Music: https://solo.to/moemusic Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: www.thehausonmarket.com AffluentLife: https://affluentxlife.com SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Moe Music 3:02 | Biggest Role Models 7:19 | Music is the Escape 7:58 | Steal Like An Artist 13:23 | Consistency 14:37 | To Be or Not Be Independent 26:58 | Tobechukwu Dubem "Tobe" Nwigwe 24:12 | J. Cole and Big Sean QUOTES I want to inspire kids to keep pushing because you remember a lot of stuff as kids. [18:36] Regardless of how we get to where we're supposed to be, there are people that are going to help us get there. [26:04] CONNECT Website: https://somebodysson.media Instagram: www.instagram.com/somebodyssonpod YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

CHECK OUT OUR FRIENDS Performance Conversations: https://amzn.to/3mBfZpp Dr. Christopher D. Lee: https://www.linkedin.com/in/cdleephd Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: www.thehausonmarket.com AffluentLife: https://affluentxlife.com SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Dr. Christopher D. Lee 7:03 | 100% Focus 16:56 | Who Knows You 18:58 | People Like People Like Them 26:56 | Judgment and Mercy 51:42 | The Flow of the RIver 1:01:32 | Learn from Others QUOTES Find the people who are loving, kind, supportive and real, and you build your own network... If you build an army of positive people, it's hard to lose. [15:52] Your reputation is more important than your performance appraisal. [17:07] When you don't judge people, you create lifelong relationships, because sometimes people just want to be connected to you because they can be their full selves. [30:13] CONNECT Website: https://somebodysson.media Instagram: www.instagram.com/somebodyssonpod YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

CHECK OUT OUR FRIENDS Toria Edmonds-Howell: www.north24home.com Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: www.thehausonmarket.com AffluentLife: https://affluentxlife.com Black History Store: www.blackhistory.store SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Toria Edmonds-Howell 0:42 | Living Life 5:15 | Freedom of Choice 6:45 | Accelerating Black Businesses 8:15 | Educator Turns Executive 22:40 | Less Excuses, More Impact 25:18 | Pointers & Guiders 29:27 | Dichotomy 40:56 | Finding My Way QUOTES A big part of my why and the work that I do, is whenever I have a seat at the table, making sure I put on for me and mine. [8:12] I am really focused on supporting my community, reaching back, reaching up and reaching to the side and making sure others get resources. [14:37] --- Support this podcast: https://anchor.fm/somebodys-son/support

CHECK OUT OUR FRIENDS Antonio Knoxx: https://www.antonioknoxx.com/ Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: https://www.thehausonmarket.com AffluentLife: https://affluentxlife.com Black History Store: www.blackhistory.store SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Antonio Knoxx 0:42 | Who Is Antonio Knoxx 3:48 | Be There 5:41 | Starting On Time 9:50 | Sustained Greatness 16:17 | Healing 24:02 | Keep Grieving 30:40 | Kris Shares His Truth 32:33 | Support Our Creatives QUOTES Obstacles are a prerequisite to breakthroughs. [10:54] Limitations birth creativity. [11:37] Content needs to change. I need to invest more time in getting other people's perspectives. [31:02] CONNECT Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpodcast YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

CHECK OUT OUR FRIENDS Made by KLC: https://www.madebyklc.com Bigger Than You Think: https://bit.ly/3AQ54fR Haus on Market: https://www.thehausonmarket.com AffluentLife: https://affluentxlife.com Black History Store: www.blackhistory.store SHOW NOTES Roll Call: Knight, Russ, Ali | Guests: Kelsey Fleshman 0:42 | Give Kelsey Her Flowers 3:48 | Be There 12:09 | Seeking Connection 15:13 | Learning Culture 23:35 | Who Needs Help 36:06 | Luxury is Not Equal 1:06:02 | Active Immersion Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpodcast YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

Rodney Henry and Billy Williams are living the dream. Both are successful entrepreneurs, fathers, and loving husbands. Most importantly, they continue to move with passion, establishing new partnerships, all while staying focused on their priorities. Ladies and gentlemen welcome to a very special episode of the somebody's son podcast. CHECK OUT OUR SPONSORS: Haus on Market: https://www.thehausonmarket.com AffluentLife: https://affluentxlife.com Black History Store: www.blackhistory.store SHOW NOTES Roll Call: Knight, Russ, Ali Guests: Rodney Henry, Billy Williams 0:00 | Introduction to Rodney Henry and Billy Williams 1:08 | Ownership 7:14 | Living Examples 11:34 | Everybody Wins 17:36 | Stress and Anxiety 19:33 | Wife Partnership 25:34 | Growing a Daughter 28:45 | Parenting 34:36 | Falsehoods in Media 36:25 | Real Estate Ventures QUOTES I couldn't have predicted how much I would've changed after having my daughter. My priorities changed. Once you sign up to be a parent, you no longer own your time. Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpodcast YouTube: https://bit.ly/3uzqwEi --- Support this podcast: https://anchor.fm/somebodys-son/support

Richard Duncan is a professional encourager. He has chosen to dedicate his life to being a listening ear and giving people hope when they need it most. Make sure you subscribe, and be sure to share this episode with a friend who you'd like to encourage too. Roll Call: Knight, Russ, Ali Guests: Richard Duncan Richard Duncan is the epitome of encouragement. The Virginia Tech alumnus serves as the associate pastor for Faith and Family church in Richmond, Virginia. Every day Rich looks for reasons to encourage the community, especially youth. Out the gate, Richard salutes his father, Calvin Duncan. [2:01] Are churches competitive? Is faith a franchise model? [5:25] Has streaming helped the church connect with the community? [10:20] Rich tells the fellas why it's essential to have a business approach to organizations focused on the community. [14:59] Whatever spiritual places of worship you engage in, leverage that social hub to create a greater sense of proximity to your local community. When you do, watch how your efforts bear fruit. QUOTES As a man, I came into this marriage knowing you had two kids. If I cannot take care of all yall, I do not need to be here. [1:58] You have to be genuine to cut through the noise. [12:02] Some pastors portray a perfect ideal which is why some people do not want to come in the doors. [19:16] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

In a world where so much attention is placed on political parties that divide us, we needed to show humanity's compassionate part. This great melting pot we call America is a tapestry filled with our beautiful differences. The fellas sit down with Jamie Clark, not your average entrepreneur, to discuss the effect of recent tensions and how communities can come together to move the country forward. Please sit back and enjoy one of my favorite episodes of season 2, and don't forget to subscribe, leave a rating and share with a friend. Roll Call: Knight, Russ, Ali Guests: Jamie Clark Jamie Clark has closed thousands of business deals, especially in commercial real estate. He has seen the entire fabric of the community, and that has proven to shape his outlook on how he engages others, especially folks who don't look like him. He proves relationships are beyond skin deep. Jamie tells the fellas how being in different environments with diverse people shaped his outlook on life. [9:58] 15 Trillion dollars…. [15:02] Are the rules different in real estate based on color? [18:05] Is it fair to say some people in the majority still don't know the issues faced by minorities? [21:05] Jamie touches on how minorities are not adequately visible in the commercial real estate brokerage market. [23:02] Things will change if people in the business would be intentional [39:15] Jamie responds to the recent events of social injustice [1:06:02] QUOTES I'm not going to always side and say something you want to hear. [20:57] I'm not trying to start an argument, and I'm not trying to make people mad at each other because we have enough of that going on. I am trying to open people's eyes because my eyes have been open. [23:32] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

Thank you for tuning into another episode of the Somebody's Son podcast. Like so many others, I'm so grateful for the teachers and mentors that I've had in my life, and without a doubt they've had an incredible impact on my development as a person. On this episode we sat down and chopped it up with the phenomenal entrepreneur and educator, Devario Hawkins. Vario is the kind of passionate, and out of the box educator whose actions challenge those around him to do better— and his brand We Know Folk is just another example of how versatile he is. Roll Call: Knight, Russ, Ali Guests: Devario Hawkins featuring weknowfolk.com Devario Hawkins can inspire children from all backgrounds and abilities. His inclusive approach to educating our youth continues to garner the respect of colleagues, students, and parents across Washington D.C. How important is it for underserved communities to gain access? [4:13] The guys discuss how fulltime careers encourage and inhibit creativity. [22:36] How does Devario capture kids' attention outside of the lesson plan while teaching them lessons inside the classroom? [38:51] Ali passionately expresses how much power he has over his future based on the foundation of those who came before him. [40:58] Do you clean? Are you a janitor? [45:31] Is it on us to help educate grown people? [52:41] QUOTES It's up to us who have been able to progress forward and jump many hurdles to knock those hurdles down for others. [28:30] I don't think I'd be where I am today if it weren't for those experiences. [29:17] Every time they turn those cameras on, we have a responsibility. [40:12] When people are watching you, what do they see? [44:21] You don't owe nobody your energy, and Google is Free. [53:04] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

What's going on everybody, first off, thank you for all the love and support we've received thus far for season 2. Our team encourages you to take something meaningful away from each episode, and with that being said, you're in for a special one today with my friend, Terry Everett. Terry is a man that wears multiple hats, a passionate educator of young people, an aspiring medical doctor, and most of all-a humble student of life- In our many conversations—he's never shy to bring up his own personal missteps, or share his favorite resources —so expect the same in today's episode— we hope you enjoy. Roll Call: Knight, Russ, Ali Guests: Terry Everett Terry Everett is the epitome of a modern-day renaissance man. He rose to popularity by sharing positive raps on social media that uplift the community. Still, his most significant impact is visible in his pursuit of purpose as a Doctor of Medicine. How do our experiences help us choose a home? [3:28] Is manhood predicated on how much money you make. [10:22] Who is the happiest around you? [11:16] To stay in college or not stay in college, that is the question. [16:33] Terry Everett shows us the importance of staying dialed in on your pursuit of purpose. If it takes a movement to shift our community forward, let find the courage needed to be the movement. QUOTES I get to be a corridor and give. [6:26] I know a lot of famous people who aren't great. I know a lot of great people who aren't famous. [10:35] If I took a million dollars and I smacked you in the face with it, you still got a million dollars. No matter how you learn the lesson, you still learned it. [31:42] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

You don't want to miss our first episode of our LinkedIn podcast series, Bigger Than You Think. Excited to share with you our first guest, is an author, and world traveler whose visited 60+ countries. In our conversation, Robin explores what it means to be a woman living life on her terms. There is so many talented women in the world, and today's guest is a modern day renaissance woman. Known for her joyful presence, Faith Wilkerson is easily one of the top 5 women leaders blossoming in Richmond Virginia. Her Unlocking RVA events serve as a social hub for men and woman of all shades to come together throughout the city. Subscribe, share with others, and enjoy today's show. Roll Call: Knight, Russ, Ali Guests: Dr. Faith Wilkerson Dr. Faith Wilkerson shares how Richmond and Virginia Commonwealth University created a foundation for her to grow in her career while impacting the city. How do our experiences help us choose a home? [3:28] Dr. Wilkerson reflects on being a former VCU student who achieved three degrees and only saw four faculty members of color. [5:50] Are for profit universities and colleges better than state funded schools? [7:40] Can Spike Lee help students do the right thang? [14:54] Should we be frustrated when others can get people dear to us to change? [16:00] Does K-12 prepare you for college? [25:50] Learn how a college job gave Faith the exposure needed to become an entrepreneur [29:39] Dr. Faith Wilkerson leverages intentional thought to create a subtle change in the classroom and among students. We applaud her efforts as an educator and community leader. QUOTES People don't like it when you tell them they have to change. [14:36] I saw the impact that it made especially with kids. [20:33] People hate to read, people want to just show up for things. [29:51] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

You spoke, and we listened. Next month we will launch a LinkedIn series entitled Bigger Than You Think. Our 1:1 conversations with so many leaders in Atlanta are designed to spotlight their unique stories and perspectives. Don't forget to subscribe and leave kind rating. Like many of you, I still remember those teachers that had a positive impact on my educational upbringing. Today's episode is special because we spend time with Virginia Commonwealth University Professor Carlton Goode. Dr Goode taught me the importance of cultivating relationships, he's the reason Ali and I share a friendship, and he's made a career helping young men of color find their way on campus and beyond. Roll Call: Knight, Russ, Ali Guests: VCU Professor Carlton Goode Professor Goode shares how current students at Virginia Commonwealth University feel about the Somebody's Son Podcast. [1:15] Kris reflects on his journey from VCU and challenges the University in a good way. [6:51] The guys praise Chris Langley, and Esmel Meeks for making time to speak to current VCU students. [10:57] Professor Goode explains why he started a class at VCU to develop men of color. [15:23] Ali asks how important is it for universities and academic institutions to develop underrepresented talent on their campuses? [20:01] Kris highlights the importance of bonding across cultures and the opportunity of getting outside of your comfort zone. [23:58] Sincere thanks to Robert F. Smith, Henry Louis Gates, and the team behind Black History in Two Minutes. QUOTES Our content is being circulated in the classrooms that groomed us. [6:40] I've never felt like a professor cared more about me than Mr. Goode did. [13:34] The influence you're having on those kids, even if you don't see the fruit immediately, what you're planting is still worth it. [19:02] Imagine you have a son, what is that one thing you'd give to your son that's not material, the one thing he can keep in his back pocket, that he can pull out, when he's in middle school, college or marriage? [44:50] No matter what I might've accomplished in corporate or in business, I still have another responsibility, beyond my son. [48:20] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

Thank you, thank you, thank you for joining us for season two. Be sure to hit the subscribe button, leave us a five star rating. If you missed our last episode or season, it's ok, catch up when you can. Our goal is to make sure our conversations connect with as many people as possible. With that said we will be launching a LinkedIn podcast series entitled, Bigger Than You Think. Stay tuned and share with a friend. On this special episode, we chat with father and firefighter, Kamal Phillips. Driven to serve, he runs towards danger in order to protect his community. Simply put, Kamal cares. Roll Call: Knight, Russ, Ali Guests: Lt. Kamal Phillips One of our modern day superheroes, Kamal is a first responder, firefighter, and father. The Virginia Beach finds time to join the conversation centered on fatherhood and how his parents molded him into the man who fulfills the titles referenced above. Kamal shares the beauty in the differences between fathering his son and his daughter. [3:57] Is it hard being a disciplined parent? [7:08] Do fathers have to be more intense with their sons? Does race influence how they father? [9:56] Is there a difference in the American experience based on your color? [15:05] Discipline by parents may create a false sense of feeling unloved for children. Embrace kids after discipline, love on them, and with time, they'll know and see the discipline was rooted in how much you truly loved them from the start. QUOTES I am weak when it comes to my daughter. I give in easily. I think it's part of me trying to mold her mentally that I will do for you and bend for you, and I am always on your side. [8:15] My son will be brilliant. Every man finds his way, and the lessons along the way, the things that he heard repetitively will always be there and become handy. [13:52] We have to be prepared for the road, as opposed to many of my friends in the majority, the road was prepared for them. [14:47] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

A wise person once said seek first to understand, then to be understood. For the season premiere of season 2, You spoke and we listened. Rather than assuming what it feels like to be a police officer, active duty or military veteran, we invited two folks who walk in those shoes everyday. Sit back and enjoy how they paint the untold picture of race, law and order. Roll Call: Knight, Russ, Ali Guests: Andy Mines, Mr. Detective Two members of the law enforcement community join the conversation centered on love, law, and order. To protect the anonymity of the active officer, we will refer to him as Mr. Detective. Mr. Detective kicks off the conversation by asking the guys when are men ready for marriage, and Andy shares a message all men need to hear. [1:50] Mr. Detective shares the reason he joined law enforcement. [14:28] The fellas emphasize the importance of therapy and talking to a counselor. [17:37] Mr. Detective highlights the power of the badge. [25:44] Andy shares how working in jail makes officers feel like they're locked up too. [28:15] How can officers offload the mental strain that comes with their job. [34:30] QUOTES God is saying I gave you my most precious gift. What are you going to do with it? [7:57] There are guys who get more upset that you stepped on their shoes than their blessings from God. [9:54] It's disheartening, and it's hard to see my people go through these things. To see the hurt and anger in people's eyes, I felt that. [15:36] I have the opportunity to take your freedom away and the power that comes with that, you can't just give that to anybody. [25:44] When I put on the uniform, it changed my mentality, and I"m cold. [28:15] CONNECT WITH US: Website Instagram Facebook --- Support this podcast: https://anchor.fm/somebodys-son/support

Today we celebrate the life, legacy, and impact of George Floyd. The gruesome way he died continues to spark a needed conversation about social injustice and reform. Season 2 is inspired and dedicated by George Floyd and so many other unheard voices. See you the week of Juneteenth, and may we never forget the bigger picture. CONNECT WITH US: Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX --- Support this podcast: https://anchor.fm/somebodys-son/support

What’s up everybody it’s Ali from the Somebody’s Son Podcast. As we get closer to the end of our first season, the guys wanted to tackle the idea of being intentional about who and what is included in our daily consumption. This past election season proves we have to be careful about what we consume. I’m also excited to say we have a special announcement coming soon. Let’s just say this won’t be the only podcast coming from our creative team. Be sure to leave us a rating and a review. And thank you for continuing to grow with us. Enjoy the episode. SHOW NOTES Ali shares how books and podcasts influence how he feeds his mind [0:48] Let your desired outcomes influence what media you feed yourself [1:04] Lang tells the guys the importance of creating a diet. [1:47] The fellas share a few books and podcasts worth picking up: As a Man Thinketh, To Know Yourself, The Alchemist, Outlier, Circle Makers, Unlearn, For Men Only, For Women Only, Five Love Languages, Where Should We Begin (Podcast), What Game Are You Playing? How has your diet evolved? [8:28] Lang talks about how he has had to hire and fire new networks of people in order to grow. [11:16] Is there a blueprint or recipe to gain an edge? [15:24] Knight shares the blender of life. [16:13] QUOTES There’s a lot to be gained from different perspectives. [6:11] It is extremely important to be mindful of who is around for varying reasons. [11:01] You don’t want to be the wisest or smartest person in the room. [12:22] There’s folks I will never let go because I wouldn’t be me without them. [13:47] CIRCLE CHALLENGE We encourage you to check out a few tools that have helped us along the way. See below: Books:As a Man Thinketh, To Know Yourself, The Alchemist, Outlier, Circle Makers, Unlearn, For Men Only, For Women Only, Five Love Languages, What Game Are You Playing? Podcasts: Where Should We Begin, Your Aha: Life, and Impact Theory CONNECT WITH US: Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX --- Support this podcast: https://anchor.fm/somebodys-son/support

Hello beautiful people, it’s Ali from the Somebody’s Son Podcast. First and foremost, please make sure you go out and vote. Your voice matters, so make sure you go out and use it. I think it’s amazing to see the feedback you all have given us this season, especially the reviews. Shoutout to our 50th reviewer Mike, out in the Bay Area. We truly appreciate your kind words. This episode is dear to me because the fellas discuss how certain mediums can shift from tools to distractions. I know you’ll enjoy the conversation so be sure to subscribe if you haven’t already, give us a 5 star rating, and leave us a review. Thanks for the support, and enjoy the episode! SHOW NOTES Knight shares how work became a distraction? [1:30] How does one navigate away from distractions. [2:22] The power of prayer and meditation? [9:39] Russell says the accessibility of social platforms has created more noise [12:40] The fellas praise other creatives who leverage social media to help others including Earn Your Leisure, Prince Donnell, Dana Chanel, Jewel Burke, Tristan Walker, and Arlan Hamilton. Lang tells the team the barrier of entry is so low in social media that there is less thought into what is being broadcasted. [15:01] Do we have a responsibility to be thoughtful about what we give power to? [16:53] Knight salutes Kobe Byrant and Nipsey Hussle for trying to reset conditions. [20:37] QUOTES Work was my distraction from fulfilling other responsibilities. [4:27] God will sometimes put you in a place where you’re forced to be present. [7:18] Social media provides people with the same gratification and it’s still a distraction. [11:03] I can see how social media molds what content these larger companies put out. [13:53] I can’t complain about what’s out there if I’m choosing to follow the junk. [15:26] CIRCLE CHALLENGE We encourage you to identify your distractions and make it a priority to address them. Be mindful what you share and how it contributes to the community. CONNECT WITH US: Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX --- Support this podcast: https://anchor.fm/somebodys-son/support

Hi everybody, it’s Daylen from the Somebody’s Son Podcast and I want to send a special thank you to Mr. Andre for the kind review on Apple Podcast. Keep subscribing, keep leaving reviews and we’ll be sure to send you a thank you in the episodes ahead. When it comes to sponsors we only partner with companies who actually do good in the community. That’s why we love God Got Us. So be smart and Go to ggu.store and use the promo code in the show notes. On this episode the guys tackle the importance of being the real you. Now I know what you’re thinking, why should men care about self care. Look, my dad tells me all the time that if I take care of me I’ll be better positioned to take care of others. Give us five stars and sit back and Enjoy. SHOW NOTES Does your environment influence which version of you shows up? [1:12] Russell explains what professional traits he wants to show up in the workplace. [2:22] Are minorities who successfully navigate America socially bilingual? [10:10] How would your colleagues evaluate your PIE? [12:41] Lang expresses the beauty of being his authentic self to work. [14:42] QUOTES Even though I’m in a room full of people that look like me I feel more judgement. [8:48] I’m not here because I was an affirmative action pick. I’m here because of my work product across the board. [14:16] CIRCLE CHALLENGE How do you contribute to professional and social environments where others can feel comfortable being their most authentic self? Say thank you to those that have given you exposure. Their efforts are often underappreciated but they shouldn't go unnoticed. CONNECT WITH US: Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX --- Support this podcast: https://anchor.fm/somebodys-son/support

Hi, everyone. It’s G from the Somebody’s Son Podcast and I want to send a special thank you to Tiara and Andre for the kind reviews on Apple Podcast. Our team appreciates feedback, so hit that subscribe button, leave us a 5 star rating and give us review. Who knows, shout you out on the next one. On this episode we explore how living a productive and meaningful life is a balancing act. With the pressures of today’s demanding and high paced world, most people struggle to find a reasonable balance. We can easily be drawn away from our priorities when one aspect of our life consumes the bulk of our time. To a large extent, it is much like walking a tightrope. When we drift too much in one direction or the other, we become unbalanced. The guys share a few tools on how to sustain what we value most in our lives. We want you to find your balance in order achieve your purpose and goals. Enjoy. SHOW NOTES Russ goes all in on transparency by highlighting how he maintains distant relationships. [1:46] Who and what would you say is in your social diet? [2:22] Lang challenges the guys on how to balance work and everything else. [3:24] Family, friends, and frolleagues? [3:59] In a work setting, Russ shares what drivers allow you to connect with colleagues at a deeper level. [5:51] Navigating politics even when the landscape is usual? [9:02] Russ poses a question, does our community look for ways to create wedges in healthy relationships? [18:06] QUOTES Sometimes people remind you why you haven’t seen them in a while. [1:47] I have learned how to love people from afar and accept them for who they are, and I don’t have to critique or judge them for where they are, I can just appreciate them from far away. [2:05] Sometimes you feel like the odd man out or the stranger in a room full of people you’ve known for 10 years. [3:02] Is it ok that we spend most of our time away from the people who we are committed to doing life with? [3:37] My 5 to midnight is more important than my 9 to 5. [5:45] CIRCLE CHALLENGE How can you encourage men in your life to seek self-development? CONNECT WITH US: Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX --- Support this podcast: https://anchor.fm/somebodys-son/support

So often, having a mentor can help you navigate this life journey better, but not all mentors are good for you. Our conversation today focuses on how growth often leads to a shift in who you listen and look up to. We have found that if you open a door for someone, they’ll often walk out on their own. SHOW NOTES Russ shares what happens when you experience the wrong mentor. [0:58] Lang poses the question, can informal mentorship have the same impact on people the way formal mentorship does? [4:04] Knight salutes Dre for being a guide that gives him advice both formally and informally. [6:04] The guys talk about how informal mentorship can be powerful and how being intrinsically motivated influences one's actions. [8:30] QUOTES I have benefited from being in certain rooms that my performance, work ethic and last name did not earn. It’s simply been based on the fact that someone thought enough about me to want to pour into my life. [3:13] If they were a great mentor, you’d look for opportunities to sing their praises. [3:54] One of the things that I’m realizing is that you can’t necessarily go to the internet and find wisdom. I prefer to learn from tried, tested and true wisdom from someone who's experienced it especially if they’ve gone through this journey in a body or form similar to mine. [8:51] I’ve gone through some things because I’ve let go of some relationships that got me to where I was. [9:22] There’s invaluable information and knowledge that you can gain from another person and it doesn’t have to be formal. [10:20] The people I look up to the most are the people I cannot reach. [11:20] CIRCLE CHALLENGE How can you encourage men in your life to seek self-development? In what ways can we create more opportunities for women leaders in business? If you have a mentor, cherish them. If you don’t, try to find one, but always remember, the lack of formal mentorship does not have to prevent you from reaching your destination. Connect with us: Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX --- Support this podcast: https://anchor.fm/somebodys-son/support

Hi everybody, it’s Daylen When I think about mentorship, I think of Dr. King and John Lewis, MJ and Kobe, Jay Z, and J. Cole. When older people give back to young people like me, it makes a BIG difference. In this episode the guys express the importance of mentoring. Sit back and listen to how you can make a difference. And don’t forget to give us 5 stars and hit that subscribe button! SHOW NOTES Lang shares how he sought to find mentors and how finding Ken Anmpy became a catalyst for his business and beyond. [1:12] The guys highlight how Carlton Goode has influenced generations of men from VCU including Ali, Lang and Knight. [2:34] Ali tackles the differences between mentors you can call or meet with rather than those you learn and connect with from a distance. [6:13] The guys share how to find the mentors you want and need. [10:48] The tables turn and the fellas outline the importance of not wasting the time of those who choose to mentor you. [14:01] The guys discuss how all leaders can close the gap between those who aspire to reach where you are but think it’s unattainable? [18:40] Ali shares an aha moment where he realized his life has actually changed because of mentorship. [21:42] QUOTES I have benefited so much from mentors and leaders that have pulled me to the side and help cultivate certain skill sets I have. [0:42] Finding a mentor is so important because you will find yourself growing in areas you either neglected or didn't even know was there. [5:38] The connection makes a difference, it makes it special. [6:50] I could’ve been able to navigate the valleys a little bit more efficiently and effectively if i would've had that person who was able to grow with me during this stage in life. [9:29] You know the areas in which you want to be mentored, you can be mentored in various areas of life, spiritual mentor - business mentor, identify potential mentors in closer proximity and reach out.[11:19] When we say being worth time, this is something anyone can change in a matter of seconds. Just being committed to your goals is being worth time. [17:32] You can sense the level of hunger some people have. [17:48] Make it meaningful... and you have to be willing to meet people where they are. [18:40] Constantly be observing especially if somebody is going to pour into you their time, talent, and treasure. [23:51] CIRCLE CHALLENGE Do you have mentors? If not, what are you doing to build that type of relationship? How can you give back to those younger than you? CONNECT WITH US Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX --- Support this podcast: https://anchor.fm/somebodys-son/support

Greetings, SS family! We’ve decided to release episode 5, a conversation on being still, with audio only. We graciously encourage you to actively listen with empathy, openness, and curiosity. This is an opportunity to practice mindfulness - paying attention to the present moment, on purpose, and without judgement. Mindfulness has proven to enhance our communication skills, overall performance, and satisfaction across every area of life. After listening, please let us know how this format affected your ability to connect with the content. SHOW NOTES Knight thanks Lang for helping him deal with stress in the midst of the storm even when he didn’t want to. [1:03] Ali talks about adjusting to college life and how meditation helped him prepare for the distractions that come along with being a freshman. [3:20] The fellas share that if you take a pause and be still, you're allowing yourself to react differently to negative situations whenever they occur. [5:21] Ali shares how the breathing exercise they practiced before the episode helped him in more ways than one. [9:15] Have you heard of Yogaville? [11:32] The guys share what they breathed in and what they released out during their deep breathing exercises. [15:31] How do we navigate a society that tells us we’re not worthy? [18:15] Don’t allow anyone to put you into a box. [20:53] The guys share what happens when you “Be Still” to become the best version of you. [25:16] QUOTES Just because the tool is there doesn’t mean in the right place to use it. [2:45] I’m not saying that you’re going to have a problem, meditate and immediately your problems will be solved. But, you will gain clarity. [6:09] Creating that break between what I feel and how I respond will completely change how you start to respond to the emotions you feel. [8:47] Formal education is important. Mentorship, guidance, coaching, teaching is important. There’s somebody who has figured this out already at least this little piece you’re going through. [12:09] Ego hides humility. [14:57] I know who I am, and I know who I belong to, and that's enough. If you give me the title, that's cool, but it's not required anymore. [17:10] You’re here to serve other people but you can’t serve their expectations. [19:54] Part of my mindfulness journey was learning perspective, getting out from within myself. [21:58] CIRCLE CHALLENGE Try a guided meditation using Headspace or Calm. Tell us, how did it go? --- Support this podcast: https://anchor.fm/somebodys-son/support

What’s going on everybody, it’s Garrett Drake, better known as G from the Somebody’s Son podcast. As a producer, I consider it a blessing to capture so many untold stories on film. Sitting behind the lens on this episode allowed me to learn so much about how I can better deal with the stress and pressure that comes along with life. I’m confident the tools these guys give you will help you better navigate this pandemic, and the pressure of life. Hit that subscribe button, share with a friend, and give us a five star review if you enjoy this episode! SHOW NOTES Lang poses a powerful set of questions he used to shift his attention to living a healthy lifestyle including who are you? What are you here for? What are you doing and are you directing the horse or is the horse guiding you? [1:22] Knight praises Kevin Love for inspiring his meditation and mindfulness journey. [1:31] Ali says, reflecting helps him clear his head, and he uses the app Headspace to set time on his calendar daily. [3:44] Lang expresses how he’d tell his younger self how to balance the climb and grind with being mindful. [8:56] The fellas talk about how prayer and the act of releasing from the inside out can feel so therapeutic. [10:18] Prayer writes your heart, prayer exacts your words in ways that you aren’t consciously doing every day, and that’s sometimes is the most beautiful space we can be in. [12:58] Lang shares his personal journey which proves to be quite encouraging because of his transparency. [13:58] Ali shares how a float tank helped him recalibrate stress through sensory deprivation. [24:29] The guy's conversation reveals that men are taught to handle pressure but need help learning how to relieve it. Let us know you handle pressure. QUOTES In order to achieve the transformation we are all seeking, a constant go as you grow, you have to set time aside and apply consistent effort with a full heart. [4:17] I had to get out of my own way… I had to look myself in the mirror and tell myself I can't hoop all my problems away. [8:20] Do whatever you have to do to figure out how to center yourself, know who you are, and then let the best of you be reflected in this world. [9:46] My mom was so focused on preparing me for the outside world that I don’t know if I was prepared to win on the inside. [11:07] I was prepared to face war on the outside, but I was not prepared to win the war with myself. [11:30] You don’t know what you’re not prepared for until it’s time for you to face it. [13:50] CIRCLE CHALLENGE How has meditation helped you handle stress? If you haven’t tried meditation before, we encourage you to try it via Apple Itunes, Spotify, Headspace, or Calm. --- Support this podcast: https://anchor.fm/somebodys-son/support

The guys take a deep dive into personal and professional development, the importance of balance in our lives, and feedback to our loved ones. The journey of growth is challenging, which is why resources from others can prove to be helpful along the way. For more conversations like this, subscribe on Apple Podcasts, Spotify, and YouTube. Enjoy this episode and come grow with us. SHOW NOTES   The guys express interest in setting the tone for the year with themes instead of resolutions. [1:39]   G shares how taking bolding action inspired his next trip to Brooklyn. [2:20]    Lang conveys why prioritizing peace is essential to a healthy lifestyle. [3:24]   Can you change the environments you're in to feed your appetite and others differently? [6:32]   Ali tells the guys how he uses intentional actions to influence his friends positively. [8:16]   G talks about finding groups of men that challenge him to be a better version of himself. [10:32]   Knight challenges the blindspots associated with a patriarchal society that caters to men and why we need more women leaders. [13:57]   Ali references a study that illustrates how women's success can positively shift the trajectory of the home. [17:03]   Lang says women who successfully lead single-family homes are microCEO's and men should look to invest in them. [18:58]   G salutes his father for the example of perseverance and sacrifice he demonstrated growing up. [22:18]    QUOTES You can't win a war if you're always fighting. [5:46]   It's our responsibility to change the culture in ways that we think are necessary and healthy. [7:33]   Champion those alongside you, build those up behind you and those before you honor them. [11:09]   Historically men have not been encouraged to self-develop because if we had, society would be different. [11:45] Connect with us: Website (https://somebodysson.media/) Instagram (https://www.instagram.com/somebodyssonpod/) Facebook (https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX) --- Support this podcast: https://anchor.fm/somebodys-son/support

As some of us are recovering from celebrating this nation's 244th birthday, the team discusses the pressures of parenthood. No matter your color or gender, whether you're a child or parent, we all have a responsibility to be the change we want to see. SHOW NOTES Russ expresses his appreciation for his mom and the fear associated with becoming a parent. [0:58]   Knight shares how to prepare for parenting and how to know if you’ve done an excellent job. [2:01]    Lang expresses his frustration with those who willfully choose to be irresponsible. [4:22]   Russ shares why he’s afraid of being too hard on his future son. [6:35]   In a patriarchal society, have we failed to appreciate women for their contributions to the family? [8:07]   Ali reflects on the responsibility that comes with being a son. [9:40]   Are the pressures we face in life the creator’s way of preparing us? [11:03]   G tells the fellas why God has a legacy of faithfulness. [12:06]   Lang recites his mother’s wisdom about the importance of monitoring who you associate with in life. [19:30]   QUOTES People undervalue what it means to bring life into this world [1:18]   I had to leave home for me to appreciate how beautiful life is. [3:31]   I want to be the change that I want to see in the community... I want to be a good dad because I know what it feels like not to have it. [6:18]   Thank God that women are the strongest beings on this planet, because of their strength, it has become normal for men to run from their responsibilities. [7:53]   What I went through this past week, the way I’ve been able to respond, is only the result of how He’s been faithful to me. [12:07]   God births you on a soul level, this color and these cultures that we choose to relate to is only surface deep. [17:48]   When the standard of excellence or lack thereof is so low or doesn’t exist, it creates a fertile environment for the lack of responsibility I think we see. [19:00]   CIRCLE CHALLENGE   What commitments are you ready to stand in front of right now?    Do you live life stepping out on faith? If so, in what areas of your life?   Share your story, how have you visualized the life you desire and stepped out on faith with your actions to make it happen? Connect with us: Website (https://somebodysson.media/) Instagram (https://www.instagram.com/somebodyssonpod/) Facebook (https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX) --- Support this podcast: https://anchor.fm/somebodys-son/support

On the heels of Juneteenth, it's befitting that we recognize the importance of impact and legacy, how past efforts have collectively moved humanity forward. In this episode, we say thanks for the leaders of yesterday, while hoping to inspire a generation of leaders tomorrow. Connect with us: Website: https://somebodysson.media Instagram: https://www.instagram.com/somebodyssonpod/ Facebook: https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX SHOW NOTES   Ali illustrates the difference between impact and legacy [1:30] The guys highlight Nipsey Hussle because of his impact [4:17] Will your actions influence how you’re remembered? [9:12] Can young men rewrite their family history [11:11] Lang expresses his desire to raise the bar for men in his family [12:22] The guys inspire Russ to share a personal story about his father [14:30] Knight reflects on the impact and legacy of Kobe Bryant [19:20]    QUOTES   I don’t wake up in the morning saying “what impact am I going to make today” I just go out and try to be the best me that I can be and hope that it positively influences a person. [8:31]   “I own the responsibility of what I inherited and what I want to leave behind.” [11:59]    “Even though I look like him, more than any of his other children do, even though I share his last name, I am not that man... I don’t know where I would be in life if he was in it.” [15:49]   “When it’s convenient for people they will think the worst of you.” [19:54]   CIRCLE CHALLENGE   What’s holding you back from reaching your goals?   What is the smallest action you could take today to have the biggest impact?   After watching the first episode, will you change the way you impact others moving forward? --- Support this podcast: https://anchor.fm/somebodys-son/support

Since young men battle with the pressures of manhood every day, we tackle topics that focus on worth, actions, and relationships. Our goal is simple, help men win the war with themselves. Connect with us: Website (https://somebodysson.media) Instagram (https://www.instagram.com/somebodyssonpod/) Facebook (https://www.facebook.com/SomebodysSonPod/?epa=SEARCH_BOX) --- Support this podcast: https://anchor.fm/somebodys-son/support