Stronger Together

Hi everyone! We know it's been awhile, and we promise, a new season is coming! In the meantime, enjoy this guided meditation all about the Four Pillars of Sustainable Wellness. We think you'll love it. Requests for the next season? Email us at podcaststrongertogether@gmail.com

In this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn't be happier to serve this community in this way! Check out the episode breakdown below. In this episode we mention Vanessa Kahen from WholeWellandWild. 00:26: Episode Intro 02:47: When your relationships change/end when on a healing journey 13:03: Wellness without support from others 18:40: How to get started when you don't know where to begin 26:03: I want to start a spiritual practice- where do I start? 33:53: When you want to prioritize movement/exercise but you don't have time 41:17: Why does healthy nutrition feel so challenging? 46:01: Episode wrap up...there are good tips here! Thank you for your amazing support-- we will see you next season!!!! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

Do you find yourself letting numbers determine your success? Likes? Follows? Comments? Grades? Status? It's part of being in this time period, and it seems like it's getting harder and harder to quiet the judgement from others. We chat about ways to stop letting others determine your self worth for you, and taking your power back into your own hands! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

This episode is for everyone who's ever said, "I'M A FAILURE." We talk about three main areas of our lives where it can be easy to be hard on ourselves, and some possible ways to reframe success. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at ⁠podcaststrongertogether@gmail.com⁠ with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: ⁠http://eepurl.com/ip3i6I⁠ We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

We're talking about what's *really* going on when we feel angry. Experiencing anger is normal -- we are human -- but it doesn't have to be our norm. Beneath the rage are always other emotions, emotions that can give us useful information and help us understand ourselves and others more deeply. This conversation is all about getting curious and handling our anger in a productive way. We mention Emily Terrani, who gives tons of valuable content on emotions and being peacefully productive. Just a reminder that we are not licensed mental health professionals; if you feel like you could use some more support working through these heavy emotions, we highly recommend speaking to a licensed therapist. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

If you're a human, you're going to have moments of being unwell. It's actually part of our wellness journeys! In this episode, Leslie shares about a current health hiccup shes navigating and shares her favorite ways to surrender. — Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

Today Charlotte talks about her framework for health -- the 4 Pillars of Sustainable Wellness -- and some ways to feel well for life. She mentions the Sustainable Wellness Journaling Guide which you can get HERE, and her upcoming Sustainable Wellness Challenge which you can sign up for HERE. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

This week we're talking about the importance of choosing sadness. Grief is messy -- whether you're grieving the loss of a loved one, the dissolution of a friendship, or the end of an era, experiencing "negative" emotion is inevitable. This conversation is all about the power behind actively choosing to feel sad. Charlotte talks about her experience planning a wedding without her Mom, and Leslie offers insight from the supportive side of a friend going through a hard time. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

What irks you in the wellness world? We polled our IG community and found many common themes. In this episode, we chat about your answers to this question, our own wellness pet peeves, and what to do when wellness messaging feels harmful, out of touch, or misaligned. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I. We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

This week's episode is inspired by something that P!NK said while receiving an award. It really hit us, and we wanted to talk more deeply about 'being a good friend to yourself.' We get into some ways in which we may not be being a good friend, or a friend at all to ourselves, as well as some actionable steps to do just that. We mention @breeelenehan on this episode and how she takes herself on solo dates! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.comwith any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

Have you ever found yourself feeling embarrassed for making a pivot in your life? We definitely have. We're sharing about the shame that comes with growing and trying new things! -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

Do you find it difficult to ask for or accept support from others? We're diving into *why* we resist support and how surrendering to support is essential for our wellbeing. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

It seems like every day there's a new wellness product out there -- something that will "change your life!" and that you'd be dumb not to start doing. The reality? Wellness is a business and there will always be new products and new information out there. That's why it's important to stay grounded in your *own* wellness routine. We talk about ways to do just that! - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

In this episode, Leslie shares a secret that poses the question: does one age fit all? We talk about our experiences relating to this question and discuss whether or not our ages have the power to minimize or maximize our experiences. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

In this episode, we chat all about how just because someone LOOKS well, does not mean they ARE well. Charlotte opens up about her chronic health struggles and reminds us that what you see does not always tell it like it is. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message

We missed you, Stronger Together community! It's been a long 6 months filled with grief, excitement, sadness, and joy. In this episode, we talk a little bit about why it's taken us so long to start Season 4. We're ELATED to be back. - - Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. We adore you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breathestrength/message

In our final episode of season 3, we reflect on what went on beyond the mic, and talk about what its like when you feel drained by your “calling.” We are so grateful for you and your support and cannot wait to kick off Season 4! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard of "HSP" or highly sensitive people? We both identify as one -- someone who is deeply sensitive in many ways. Is it a bad thing? Or maybe a superpower? Join us as we unpack what it's like to be HSPs and some ways to navigate the moments when it sucks. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/breathe_strength/ https://www.instagram.com/leslievanbell/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why are transitions so uncomfortable? Whether it's the change of seasons, going back to work, or starting a new experience, there are tons of emotions to identify. We talk about how fast life goes (do you feel it too?) and how to navigate transitions while prioritizing the recognition and feeling of joy. Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/breathe_strength/ https://www.instagram.com/leslievanbell/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us for a discussion about how adapting to the stressors in our lives can move us further and further away from leading an authentic life. When we identify with our challenges and difficult experiences in life, we lose our true selves. In this episode, we talk about why this happens, what we can do about it, and why it's so important to remember that we are SO much more than what has happened to us in life! We mention Madeleine Santoro and Danny Warrick, co-owners of Surya Wellness in Huntington. Connect with them here: https://www.instagram.com/surya.wellness/ and https://www.instagram.com/daniel.t.warrick/ Thank you so much for being part of the Stronger Together community! You are never alone! Let's stay connected! You can find Charlotte on Instagram at @breathe_strength. You can find Leslie on Instagram at @leslievanbell https://www.instagram.com/breathe_strength/ https://www.instagram.com/leslievanbell/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does it even mean to "fill your cup?" Can it mean different things to different people? Charlotte dives into the meaning behind this buzz phrase and how we can identify what we need in our lives to feel "full." We're so happy you're here. Come hang out on IG! @breathe_strength & @leslievanbell. Please rate + review our podcast, it helps us so much! Subscribe to Breathe Strength's Retreat + Events Newsletter HERE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you remember your New Years resolutions? Neither do we. Today we're talking about why so many of us fall behind on our goals, as well as some actionable steps to take to make your resolutions your b****. The workable statement we use and mention in this episode is, "It makes sense that I didn't accomplish _____ given ______." Let us know what you think of this episode! Find us on IG at @breathe_strength + @leslievanbell. And please rate + leave a review, it helps us tremendously! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Vacations don't always mean perfectly-curated, retreat-style rest. In fact, sometimes they're quite the opposite! It's totally natural to feel out of balance while vacationing -- you're in an entirely different environment -- but we're here to chat about some ways to bring your wellness with you while traveling.  Find us on instagram and let us know some other ways you prioritize your wellness while vacationing! @breathe_strength + @leslievanbell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we are talking about many of the ways our lives can feel out of balance. We dive into the different areas in our lives where we commonly have difficult sustaining balance or ease. We talk about the signs to look for and ways to manage feeling out of balance. We are being open about our own struggles too! Join us for an honest wellness chat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This bonus episode is a guided Yoga Nidra, AKA: yogic sleep, designed specifically to help you still the body and find calm and healing within. This is perfect for right before bed or anytime you can lay down and listen. Grab a blanket and pillow and let us guide you into stillness. Don't forget to save and download this episode xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This simple guided meditation can be done anytime and anywhere. We designed this to be paired with episode 37: Why Is Stillness So Damn Hard?! This meditation can be done walking, driving, seated, standing or laying down. Be sure to save or download this episode so you can come back to it easily anytime! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about the challenges behind staying still, we why avoid it, why is so good for us and what we can do to make it feel a bit easier! Remember: Stillness is challenging for everyone! Just because it's difficult doesn't mean we should avoid it. Join the conversation with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're chatting about some of our *favorite* wellness books in this episode! These titles have had a significant impact on our wellness and lives. We can't wait to share them with you! Have you read any of them? Do you have any to add to the list? Let us know on Instagram! @breathe_strength + @leslievanbell Life-Changing Wellness Books! The Journey from Abandonment to Healing by Susan Anderson https://www.amazon.com/Journey-Abandonment-Healing-Relationship-Beginning/dp/0425172287 Braving the Wilderness by Brene Brown https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848 Motherless Daughters by Hope Edelman https://www.amazon.com/Motherless-Daughters-Legacy-Loss-Anniversary/dp/0738217735 Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Untamed by Glenn Doyle https://www.barnesandnoble.com/w/untamed-glennon-doyle/1134074545 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Charlotte talks about her experience with committed action and gives you a “Committed Action Plan” to use for your own life. This episode will help you live a life of meaning and purpose. We hope it resonates! Find Charlotte on social media @breathe_strength and Leslie @leslievanbell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We believe that having friendships that support your wellness is one of the biggest gifts in life. These are people that allow you to show up as you are, encourage you to be your best, honor your boundaries, and charge your battery. We chat about friendships that charge us, and those that drain us, and our experiences with both. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever thought "I should not be happy. I should be grieving." or found yourself pushing feelings of joy away during hard times? Us, too. But we're learning about the importance of allowing ourselves to feel EVERY emotion. In this chat, we share our personal experiences about finding moments of joy in sadness. We know grief is different for everyone, and want to encourage you to feel it all. Let us know if it resonates with you! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to our first *official* episode of Season 3, where we dive into all things mindfulness and grief, and explore the idea that the two can coexist. Leslie shared her recent journey with loss and tangible ways to be mindful while grieving. We know everyone's grief journey is personal and may not look like anyone else's; but, these strategies can help anyone going through a challenging time. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are BACK, listeners! This introduction episode will give you a little insight as to why it's been over 4 months since we've hopped on the mic. We missed you! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of heart health month, lay down and allow yourself to be guided towards a deep connection with your heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This guided meditation takes you on a mental journey to a winter wonderland. Get cozy! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This session is a great complement to episode 24: Could You Be Experiencing a Burnout? It is designed to calmly ground you back into your body after a busy morning, which allows you to *be.* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Leslie brings you through a guided meditation to help you create space within the mind, body spirit, and more. This bonus episode was created to go along with the very first episode of our podcast: WTF is “Making Space?” and is the perfect way to get grounded during hectic times or when you are looking to start fresh. It's also a great regular check-in for your mindfulness practice. Journaling suggestions are offered at the end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a great complement to season 1, episode 5, where Leslie and I talked about our own regrets. This session is designed to help you go deeper into exploring the idea of regrets in your own life. The beautiful thing about this session is that you can do it in your own time; you are in charge of pausing and writing and exploring. So go grab your journal, make yourself comfy, and let's do this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This meditation is a great complement to episode 10: Giving Ourselves Grace. It is designed to ground you into this moment with pure curiosity about you and your unique experience, so you can meet yourself exactly where you are. Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The holidays can be hard when someone you love is no longer there. Whether they've passed on or moved to a different state, we know how challenging it can be to be "happy" when we're actually not. There are a lot of expectations when it comes holidays, and we hope this episode can help you feel a little less alone. - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us as we explore the correlation between boundaries and burnout, and talk about ways to set your own boundaries so that you can keep prioritizing your wellness!  - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Obstacles SHAPE us. They make us RESILIENT. Have you ever heard the phrase "the only way out is through," or, "there are no obstacles on your path; the obstacles ARE your path." Oftentimes, during hard, uncomfortable, transformative moments, we don't realize that it's all part of the plan. We get caught up in the discomfort and how much it sucks, and realize only after the fact that those moments made us stronger. Dive into the discomfort with us! - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us for a conversation all about *fear* -- how it keeps us safe and comfortable, and how it can possibly hold us back from experiencing joy and fulfillment.  - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are so deeply programmed to believe certain things -- but are these things that we want to believe? In this episode, we talk about what unlearning is and our own experience when it comes to leading lives that align with our core values.  - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is part 2 of our chat about burnout. In this episode, we talk about ways to overcome it. Make sure you listen to part 1 first, where we explore what it is, how to spot it, and the phases of burnout. We hope you can relate! Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The burnout is real. This 2-part episode explores all we need to know regarding burnout. Part 1 focuses on what it is, how to spot it, and the phases of burn out. Part 2 explores ways to overcome it. We hope you can relate!  Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our problems are not our fault, but it is our responsibility to heal from them. When we're ready, of course.  *sensitive topics* - -  Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We've all heard about the "calm before the storm..." but what about the calm WITHIN the storm? In this episode, we chat a little about how difficult it truly is to be present during chaotic times, how it's so hard to reach into our tool belt when we feel overwhelmed -- and how that makes us human beings. We offer some new tools for that tool belt of yours and talk about the importance of practicing pulling those tools out when we need them the most. - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How's your heart? Have you ever asked yourself that question? This question can cause anxiety, overwhelm, confusion, and ALL of the emotions. But that's the point. In this episode, we talk about how our hearts have been in the midst of transition and existential crises. We hope that our vulnerability allows you to tap into your own vulnerability. - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Ted Talk mentioned: https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allow yourself to be guided through a 10 minute heart centered meditation. This is the perfect practice to do as a daily check in, or for support during a time of intense emotions. This healing heart meditation doesn't require you to do anything except receive. We are honored to offer this to you. Save and download this episode, so you can come to it as often as you'd like. Although this meditation can be done at ANY time, we designed this to be paired with season 2, episode 6, “How's Your Heart?” If you haven't listened to that yet, be sure to check it out. Take good care of your heart xoxo - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892

Do you ever find yourself scrolling through the digital media world with sweaty palms, short breaths, and anxiety? Us, too. And usually we keep on scrolling. Join us as we chat about scrolling while triggered and the power of positive interactions! - - Find us on Instagram: Charlotte https://www.instagram.com/breathe_strength/ Leslie https://www.instagram.com/leslievanbell/ Take class with us virtually LIVE or on your own time: www.breathestrengthwellness.com/liveclasses Click here and scroll to the bottom to leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/stronger-together/id1479331892 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app