Success Unlocked

Find out more about Alan here: https://discoveringandlivingthebestversionofyou.buzzsprout.com/?fbclid=IwAR0Wfpd2HtFMfD-gnmozglNuTbRUaoLi1mssOgSSINix1inca2aQ4wg0BP8 https://www.amazon.com/Walk-Journey-Through-Changes-Purpose/dp/1481027115 Find out more about Success Unlocked here: https://successunlocked.com

Find out more about Laura Christine here: https://www.beingboundless.com/ Find out more about Success Unlocked here: https://successunlocked.com

Find out more about Bee here: https://embldnlabel.com/ Find out more about Success Unlocked here: https://successunlocked.com

Find out more about Sandy here: http://www.sandyjoyweston.com/ Find out more about Success Unlocked here: https://successunlocked.com

Find out more about Mark at: https://markdeeksmusic.com/ Find out more about Success Unlocked at: https://www.successunlocked.com

Find out more about Lisa at: https://www.lifelikeyoumeanit.com/ Find out more about Success Unlocked at: https://www.successunlocked.com

'Show Notes Coming Soon'

Show Notes: 'Coming Soon' Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram Page)

Show Notes: 'Coming Soon' Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram Page)

Show Notes: 'Coming Soon' Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram Page)

Stripping naked as a step towards achieving happiness and the story behind the philosophy (3:10) ‘Stripping naked' - Is it a choice, or does it happen to us? (5:05) How does this manifest itself for people who have gotten “stripped naked” by adversities in life? (6:50) How to intentionally ‘strip naked,' embrace change and reinvent yourself (9:05) How to get motivated and get moving in the right direction again (11:30) What to do next when you are ready to go after what you really want (14:20) When you are rebuilding your life, should it be a linear journey? How should you approach it? (17:11) Adversity does break you, it makes you, but that's a choice (20:20) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.mariahocking.com/how-to-survive-and-thrive-through-personal-challenge/ (Maria Hocking's Website & Book)

Think about the last time you went to the supermarket—a great analogy on why it's important to figure out what it is you wants.(2:00) What are personal values and why are they so important  (5:05) So how do you ‘discover' your core life values and important questions to ask yourself (8:35) Once you have discovered with your top 5-10 values, use them as guideposts for your life. How to create the plan for doing exactly that.(12:00) How to embrace changes in your life values (14.05)  Resources: https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram Page)

What is occupational burnout and how it affects our lives? (4:20) Why people are unable to unplug from work(7:40) Why do people struggle to identify the source of their stress? Why do we often ignore the signs of stress? (10:00) Why emotional intelligence is so important. The first step is self-awareness. (13:50) Smart ways to address work-related stress and occupational burnout. (17:30) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.instagram.com/success.unlocked/?hl=en (Success Unlocked Instagram Page) https://www.healthandwellness.university/hwu (HealthandWellness.university)(Fernando's Website)

Why self doubt is as universal as happiness and sadness. And the first step to overcoming it. (2:30) The fear of perceived past failures and mistakes and how it impacts our lives(5:45) How our childhood upbringing affects our mindset and attitude in life(8:10) Watch out for the comparison trap. Should you compare yourself to others?(11:00) Fear of success is real! It's one of the biggest fear for most people. Why do people fear success?(13:32) Why and how change causes self doubt. It's time to look at change in a different way(15:50) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.instagram.com/success.unlocked/ (Instagram Page)

What is self-discipline and the best way to approach it? (03:15) Why starting small is the key to self-discipline (06:45) The relationship between self-discipline and procrastination. What causes procrastination? (10:00) Many people procrastinate out of fear. Why is this the case? (16:02) How did Gemma come from being, in her own words, ‘the queen of procrastination' to writing several books, one of them on procrastination? (18:05) What are the first actionable steps for someone struggling with procrastination to start building their self-discipline? (19:40) Resources: https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://gemmaray.com/ (Gemma's Website) https://www.instagram.com/gemmadeeray/ (Gemma's Instagram)

What does self confidence mean to you(2:45) How confidence in yourselves calms self-defeating thoughts(04:45)  Why motivation is so important for our daily routine(07:55) Do you want to be more sociable and likable?(09:25) A big part of developing confidence is self-acceptance(11:42) Eat your veggies, exercise regularly and drink lots of water. But did you know self-confidence is also great for your health? (13:20) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Free Resources) https://www.instagram.com/success.unlocked/?hl=en (Success Unlocked Instagram Page)

Azmina's backstory (4:03) What triggered her journey of self-discovery(8:05) Steps to discovering what you want and live a vibrant life (8:55) Her transition from attending self-development workshops to running them (11:30) What stops people from embracing who they really are? (13:48) Azmina's book Freedom to Be Me (17:08) Resources:https://successunlocked.com/resources (Success Unlocked Resources) https://www.azminajiwa.com/ (Azmina Jiwa's Website) https://www.amazon.com/Freedom-Be-Me-Happiness-Fulfilment/dp/1999631587 (Azmina's Book Freedom to Be Me)

What made Dave decide to teach, train and coach people to deal with stress better (5:20) Is there a healthy level of stress? (7.48) Cabbages and the impact they have on our stress (9.50) What is the key to dealing with emotional strain? (14.27) After discovering you are nor coping with stress well, what can you do to fix this?(17.55) Resources https://successunlocked.com/resources (Success Unlocked Resources) https://www.stressedguru.com/ (Dave Algeo's Website)

How to leverage the celebrity world 'therapeutically' to help and change people's lives (3:10) How Adam's confidence help other areas of his life (5:58) Ways to build a 'force field' and keep the negative thoughts out (9:05) The benefits of working with different people (11:54) Practicing hypnotherapy on your own (15:21) The power of hypnosis and how to take it the next level (19:47) Resources:https://www.adamcox.co.uk/ (Adam Cox's website) https://www.listennotes.com/podcasts/the-hypnotist-adam-cox-SWROHMsu32C/ (The Hypnotist Podcast) http://successunlocked.com/ (Success Unlocked)

Breaking free from the #1 limiting belief that stands in the way of creating a bold vision (2:44) What does success mean to you?(4:40) The benefits of having a bold vision and how to create one (7:00) How to stay committed to achieving your vision(10:35) Resources:https://successunlocked.com/how-to-find-the-limiting-beliefs-that-hold-you-back/ (How to Identify and Crush Limiting Beliefs Podcast Episode) https://successunlocked.com/resources-page/ (Success Unlocked Resources Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram)

Halelly's backstory, career and how she got to where she is (3:29) What makes big and important decisions terrifying? (5:50) Neuroscience take on how  people face fear (7:15) Lessons Halelly has learned the hard way that have helped her navigate the big life decisions in a more courageous way(10:35) Ways you can face fear more rationally and logically (14:40) How to work to your strengths (16:43) What other steps can you take to face big scary decisions in life (20:03) Resources: https://successunlocked.com/resources (Success Unlocked Resources) https://www.talentgrow.com/ (Halelly Azulay's Website) http://talentgrow.com/unlocked (Halelly's Free Guide)

How do you stay calm when dealing with difficult people (2:17) The importance of setting limits and maintaining boundaries(6:00) How to take charge and steer the conversation in a different direction (8:17) Model the behavior you want to see(12:55) Self-care and self-compassion and how these help you deal better with difficult people (16:20) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Resources Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram)

Show notes: Let's find out about Ryan and his journey - (4:06) The top things that contribute to someone's success (5:45) The # 1 reason why people fail (8:11) How to become 'more' consistent? (13:30) Why do some people give up so easily? (14:00) How to build a vision for your life (20:36) Resources: https://www.instagram.com/ryanphillipshq/ (Ryan Phillips' Instagram Account) https://successunlocked.com/ (Success Unlocked)

The reason for creating 'The 7-Day Digital Diet' (03:33) The differences between healthy & bad (digital) habits (08:28) What is considered to be healthy screen time? (12:44) What are the steps to correct our digital habits? (16:14) The challenges to prepare yourself for with a digital diet (19:10) How to combat relapses while going through digital diet (20:52) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Resources Page) https://www.facebook.com/rtsuccessunlocked/ (Success Unlocked Facebook Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram) http://goodatpeople.com/ (Tim David's website) https://www.amazon.com/7-Day-Digital-Diet-Your-Phone/dp/0999629743 (The 7-Day Digital Diet)

The difference between beliefs and facts (1:57) What are limiting beliefs? (2:36) How limiting beliefs are typically formed (3:40) How beliefs hold you back in life (5:08) Ways to deal with limiting beliefs (6:16) The 3-stage process of crushing your limiting beliefs (7:30) Validating your beliefs (12:24) How other people's words, thoughts and beliefs can affect your perspective (16:36) Finding the freedom to choose your own beliefs (17:49) Resources: https://successunlocked.com/resources-page/ (Crushing Your Limiting Beliefs Worksheet) https://www.facebook.com/rtsuccessunlocked/ (Success Unlocked Facebook Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram)

Fifi's perspective on being an introvert (5:10) How introverts deal with problems or difficulties in life (7:15) How to work out if you're an introvert (8:10) The difference between being shy and introvert (11:31) The process of accepting and embracing the introversion (13:52) Dealing with loud people (16:24) Fifi's journey of embracing herself and self discovery (18:20) How Fifi coped up with the daily basis of being an introvert (20:45) The first step towards making the most of being an introvert (22:53) Best Piece Of Personal Development Advice You've Received: Don't copy others and find your own voice. Resources: https://fifimason.com/ (Fifi Mason's Website) https://www.linkedin.com/in/thefifimason/ (Fifi Mason's LinkedIn account) https://successunlocked.com/ (Success Unlocked)

The biggest thing that stops you having a successful and happier life (3:13)  The symptoms that you're currently not in control of your life (4:34) How to start taking action and starting with your goals (6:20) Why ‘sales' is the primary skill that is undervalued but everyone should master (9:50) Core elements of sales that can be applied to everyday life (14:09) The true basis of happiness and satisfaction (16:45) Actionable steps from this episode (20:01) Resources https://expertfreedomrevolution.com/ (Wayne Dharana's Website) https://successunlocked.com/ (Success Unlocked)

The secret of getting away from it all and finding freedom. (3:57) How to avoid getting stressed about things that you just can't control. (6:28) Why breathing differently will help you to relax and unwind (9:38) Realising that most things actually don't matter all that much (and it's better to just let it go). (11:43) Taking time for yourself (14:00) The importance of ‘keeping it clean' (15:30) Using music to unwind and destress (17:22) How to reduce your stress, even with your eyes closed (18:05) Resources: https://successunlocked.com/resources-page/ (Success Unlocked Resources Page) https://www.facebook.com/rtsuccessunlocked/ (Success Unlocked Facebook Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram)

Getting to know more about Alfie (4:38) What Alfie believes that it takes to be successful (7:53) Alfie's experience of ‘changing lanes' through life (9:55) The reasons behind making the big lane shifts (14:25) Alfie's plans and strategies for changing lanes (16:35) Alfie's motivational tips to push and inspire people (18:51) The first step if you'd like to change lanes or directions in your life (21:19) Resources: Alfie Joey social media accounts: https://www.instagram.com/alfiejoey.art/ (Instagram) https://twitter.com/alfiejoey (Twitter) https://uk.linkedin.com/in/alfie-joey-9871817a (LinkedIn) https://successunlocked.com/ (Success Unlocked)

Why you are your single biggest obstacle (03:48) The first step towards having an amazing life (5:28) The importance of giving yourself permission to change (6:04) The reason why wanting change is not enough (6:43) Accept failure and learn to fail forward (10:38) Start taking chances and risks (11:38) The secret to designing your own life (14:50) Why it is never too late to change (16:58) How to free yourself and transform your life (18:42) Become the very best that you can be (19:46) Resources:https://successunlocked.com/resources-page/ (Success Unlocked Resources Page) https://www.facebook.com/rtsuccessunlocked/ (Success Unlocked Facebook Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram)

Holly's Definition Of Success: Success should not be defined by popularity, or by Instagram or by hashtags. Success for me is feeling connected to family and friends. From my work point of view, I will feel truly successful when I will be the go-to self development person in the UK and then the world. TV, shows, books, workshops, events -- that would be me at my pinnacle of success. Success for me is being happy all throughout the journey.  Show notes: What does success mean for Holly - 3:08 How Holly got into the world of personal development - 5:14  Holly's daily happiness regime - 16:06 The importance of being grateful in the moment - 18:38 Holly's daily practise for family affirmations - 20:05 The importance of creating and practicing good habits everyday - 21:07 Mindfulness and how to use it - 22:15 Holly's advice to begin taking action on this episode - 24:38 Best Piece Of Personal Development Advice Holly Received: "If you keep doing what you've always done, you'll keep getting what you've always got." Resources: https://www.youtube.com/user/hollymatthewsonline (Holly Matthews YouTube Channel) http://www.iamhollymatthews.com/thehappymeproject/ (The Happy Me Project) https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384 (5 Second Rule by Mel Robbins) https://successunlocked.com/ (Success Unlocked)

The importance of defining what success looks like to you? (2:54) How to step back and work ON your life (3:05) Have an inspection on what success really means to you (6:20) The secret to living your life by design, not by default (8:39) Why success is totally different for everyone (11:54) The steps towards defining your own version of success (12:55) Using your past to improve your future (22:20) Using your strengths and weaknesses to build success (23:06) Resources: https://successunlocked.com/resources-page/ (Success Unlocked Resources Page) https://www.facebook.com/rtsuccessunlocked/ (Success Unlocked Facebook Page) https://www.instagram.com/success.unlocked/ (Success Unlocked Instagram)

Simon's definition of 'character' - 4:02 The difference between character and personality - 6:33 How can we find the areas of our character that need to be worked on -8:04 The advantages of being accountable and being responsible when building a characteristic - 14:03 What are the different 'World Class' characteristics you discovered - 15:31 The 3 components of mental toughness - 17:30 What makes World Class people different from others - 17:51 Simon's definition of 'identity' - 20:11 How do creativity and identity work together -24:51 What is your one and final advice for our listeners - 28:35 Resources: https://be-world-class.com/ (Simon Hartley's Website) https://www.youtube.com/user/worldclasssimon (Simon Hartley's YouTube Channel) https://successunlocked.com/ (Success Unlocked)

Success Unlocked is launching on Wednesday, 3rd June 2020... followed by a brand new episode every week. Beamed directly into your earholes (via your favourite podcast player), tune in each week for stories, advice and inspiration to help you create your perfect life. If you've ever stopped and thought, 'There must be something more out there for me!', then you're right - and this podcast will help you move closer to it. Don't forget to subscribe and stop by over at SuccessUnlocked.com for more.