Podcast appearances and mentions of sandy joy weston

Discover how real estate professionals can transform their personal and professional lives with Sandy Joy Weston's proven strategies. Achieve holistic success through mindset, wellness, and positivity, all while boosting your real estate career.Full article and show notes: https://www.unitedstatesrealestateinvestor.com/how-real-estate-professionals-can-achieve-holistic-success-with-sandy-joy-weston/Contact Sandy Joy Westonsandyjoyweston.com⁠⁠Facebook⁠⁠Instagram⁠⁠X⁠⁠LinkedInVisit ⁠unitedstatesrealestateinvestor.com⁠ for more great real estate investing news and content.

): Learn what you can apply right now in your life to feel in more control and joy. If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe. Sandy Joy. is a motivational and empowerment keynote speaker, author, entrepreneur and media personality.Sandy delivers high energy keynotes that empower individuals to tap into their full potential. Audiences love her practical strategies they can apply personally and professionally. Sandy's passion is helping people unlock their full potential.  Welcome, Sandy!Support the Show.Check out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

In this episode, Rodric has the pleasure of talking to the joyful force of nature that is Sandy Joy Weston. Sandy recalls her journey from humble beginnings in the projects to becoming a motivational speaker, coach, author, entrepreneur and media personality. Determination and passion have been the twin driving forces behind her success in life and business. Sandy discusses the power of resilience and the role that adversity played in shaping her relentless (but joyful!) approach - including her experience with TEDx and landing her first publishing deal. Throughout this open conversation, Sandy and Rodric return to the themes of perseverance, possibility, and the importance of following one's passion.What You Will Learn In This Episode:Sandy's journey from the projects to entrepreneurial successThe role of passion and enthusiasm in opening doorsLessons learned from facing rejection and adversitySandy's approach to pursuing opportunitiesQuotes:"It's not the big actions, you know - it's the little things you do every single day”Sandy Joy WestonGuest links:Sandy's websiteResources:Million Dollar Flip FlopsFollow Us on InstaIf you aren't 100% confident what your ‘next right move' is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/

Sandy Joy Weston is a mindset trainer. Her mission is to spread joy and she uses fitness and her endless positive vibe to help her clients achieve what they want in life with ease and joy.Sandy became the first female trainer for the Philadelphia Flyers and personally worked with Eric Lindros, Ed Snider, and Pat Croce. Sandy also worked with the Philadelphia 76ers dance team when she choreographed and performed a half time routine.She's a ball of energy, and as you would imagine, positivity, not in an annoying way. And she's not a pollyanna about life. We talked again--it can suck--relationship, they can be taxing, and all the little annoying things that trip us up daily. She gets it.But the big question she always asks, is, Is feeling like crap, bitchy, annoyed, etc going to get you where you want to go today, tomorrow, next year?Her premise that you can change your life in a positive, powerful way in 1 to 3 minutes a day is proven. She spent one year working with top researchers, scientists, psychologists and humans like us, and tested how much time people would actually commit to to change the things they wanted to change.She thought it would be 5 minutes. Nope, the people have spoken. All we can manage consistently is 1 - 3 minutes. Wow, I feel so much better. Even I can do that.We talked journaling, morning routines, having a word to keep us on track with what we want out day to look like, and more great ideas for making change that sticks.Sandy has 2 podcasts, “Let's Keep It Real” & “Positive Bitch Lady" has written 3 books, Train Your Head & Your Body Will Follow and My 30-Day Reset Journal, and her workshops. She is also traveling the world as a Keynote Speaker specializing in wellness, fitness, and women empowerment. Sandy's outlook on life inspires every single person to live with a little more joy. You can get her Brain Reset worksheets, they cover resets for work and family life, here, for free, no opt in required, here. You can buy her 30-Day Reset Journal on Amazon. It's a bargain at $12.99. You can find her on IG and Facebook.

Lesley and Brad unpack the powerful story of Sandy Joy Weston, whose life exemplifies the effectiveness of maintaining a joyful spirit. Discover how Sandy's blend of joy and visualization techniques can be a roadmap for anyone looking to transform and up level their life in today's episode.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to spread hope and make a real difference in someone's day.The secrets of effective manifestation and envisioning your ideal self.How to elevate a specific aspect of your life for greater fulfillment.Why visualization can be a powerful tool for achieving your dreams.Episode References/Links:Agency Mini 10OPC Reformer Accountability ChallengeThe Barrels DeckCambodia Early BirdSandy Joy Weston Website  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  Don't underestimate the power of like visualize what you want your future to look like because it will tell you what your next step has to be. Lesley Logan 0:06  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad and I are going to discuss the jubilant convo I had with Sandy Joy Weston in our last interview. If you haven't listened to that interview, go back and listen to it now and then come back and join us or listen to this and listen to that. You know you can do you it's so fun when you can listen to this and then listen to the full interview. It's gonna be so fun.Brad Crowell 1:09  A little bit of this, a little bit of that.Lesley Logan 1:11  Today is January 30th, also known as National Plan For a Vacation Day because yeah, you should you should take more vacations. In fact, Brad and I are working on more vacations than work trips for 2024. Brad Crowell 1:24  That's what we're working on. Lesley Logan 1:26  We already have vacation plans. Brad Crowell 1:27  We do. Lesley Logan 1:27  In a few weeks we're gonna be in Cabo. Brad Crowell 1:29  I'm excited. Lesley Logan 1:30  I know. So where are y'all going? We want to know. Where are you planning to vacation? You should plan one even if you can't pay for it this year, pull it put it in the books for next year. Because before you know it, like I met someone's like, they've never taken their honeymoon. It's been 20 years. I'm like, in 20 years you never found time? Like not even money like you never just like decided to make any one of your trips like your actual honeymoon? It's gotta be intentional people.Brad Crowell 1:51  Yeah, I mean, it also helps with like, mental health. Instead of hitting the reset button. Lesley Logan 1:57  Yes, one of the things that I had our assistant do is go through our calendars and find a weekend in every quarter where we could pack the van up and go drive somewhere because there's like so many things that we could see within driving distance. Brad Crowell 2:08  That's cool. You know, we still never been to Death Valley. Lesley Logan 2:11  I know. Brad Crowell 2:11  It's right here.Lesley Logan 2:12  That's one of the things we can go do. So anyways, we're doing it. Brad Crowell 2:16  I love it. Lesley Logan 2:16  I know. Also, I haven't taken you to the Sands Hotel, which I love so much. I know. SoBrad Crowell 2:22  Can we drive to that? Lesley Logan 2:23  Yeah, I got there. Brad Crowell 2:25  I know what you I know, which one you're referring to. Down in California-a.Lesley Logan 2:28  So anyways, make sure you tell your friends to plan their vacations, too, because that's how the world goes round. So some of, it is we got to, we got peer pressure in a good way. Go plan a vacation. So, Agency Mini Number 10 starts on February 11th which meansBrad Crowell 2:47  It's in less than two weeks, y'all.Lesley Logan 2:48  Which means you gotta sign up now. Brad Crowell 2:50  Do it.Lesley Logan 2:50  And we don't even know if Number 11 is happening this year or next year. We haven't planned it yet. What?Lesley Logan 2:55  It's true. This might be the year that we only do one? We'll see. We'll see.Lesley Logan 2:59  Yeah, where we've been really trying to get down to one and this might be the year that we do it. We'll we'll let you know. Brad Crowell 3:04  Don't wait on this. Even if you can't join everything live, you should still participate because we will have access to replays for you, limited access, but it'll be there. Lesley Logan 3:12  Yeah. And then the summer camp for OPC I know it's only January (inaudible) summer camp, but we are doing that because it's gonna be the biggest summer camp we've ever done. Also this year with OPC we are doing less workshops throughout the year. And in fact putting them all in one big epic weekend. Don't worry, there's replays it's virtual, you can do it. So stay tuned for that. And then just so you know, even though technically, the OPC Reformer Accountability Challenge kind of wrapped up today, you can actually sign up for it and start it anytime. The way that we made it, the way we created it, the way everything goes is you start that accountability challenge when you're ready and so all you do is go to opc.me/challenge and you can start your Reformer Accountability Program now so you didn't miss anything at all look at that. Lesley Logan 3:55  Didn't miss it at all and if you want to do more than once in a year, congratulations. You can do that.Lesley Logan 3:59  Do it again. And for my mat lovers in March MATness we will do that for you. So this is the year I will do something for March MATness it's not gonna be my Instagram it's gonna be this because that's like actually way cooler and gives you something to do. So stay tuned, we'll let you know when that's coming up next month. And then we are Lesley Logan 4:18  The flashcards to be to be determined on the exact presale dateLesley Logan 4:22  Yeah, for the chairs deck? Really, babe? Brad Crowell 4:23  Ah, for the Barrels Deck for the Barrels Deck. Who wrote this? Lesley Logan 4:28  Who wrote this? Brad Crowell 4:29  Who put together the script together?Lesley Logan 4:30  We gotta we gotta put it in their performance review. Anyways, the presale for Barrels Deck is we're working on it. Here's the deal. I'll be really honest on the day that we're recording this I just found out that they still don't have a skew for the barrel I need to buy to do the photo shoots.Brad Crowell 4:43  So soon as the, the content's almost done as far as the copy, the layouts are done, the design is done. We just need to do a photo shoot and then we'll be able to actually pull it all together and then we'll have it reviewed a few times but the teachers. Lesley Logan 4:57  Yes. And then it and then once it goes to print. So we're our goal is, our goal is April but get on the waitlist at opc.me/flashcardwaitlist that's one word apparently. Lesley Logan 5:09  Flash card singular flash card waitlist. Okay, so opc.me/flashcardwaitlist. Lesley Logan 5:13  The longest word flashcardwaitlist all one word no hyphens. Brad Crowell 5:18  Spelling with Brad. Lesley Logan 5:19  Yes. And then we just close the earlybird for Cambodia Brad Crowell 5:25  For the Lesley Logan Retreat.Lesley Logan 5:26  Oh my goodness. I'm gonna give a shout out to Mandy and Liza because I'm, sorry Mandi and Lisa, Lisa, Lisa. I'm like, Lisa with a Tisa. They're coming into Cambodia, they're already signed up. It is that Mandi's 60th birthday present to herself. We're gonna have a biggest class, you have to join these amazing women and a bunch of others who've already signed up. So if there's spots left, you can sign up. Brad Crowell 5:48  Yeah, yeah. Don't wait on that. There might not be spots left here. So if this is something you've been thinking about, just reach out. Lesley Logan 5:55  Yeah. Alright. So before we talk about Sandy, do we have an audience question? Brad Crowell 5:59  We totally do. This one was fun. Was actually asked live in person while we were on our Lesley Logan 6:05  Actually no, it came through Instagram after (inaudible).Lesley Logan 6:09  Oh, just kidding. I recognized the name so I assumed. Sicily from Austin, Texas. First off, great to hang with you on the winter tour. That was so much fun. Lesley Logan 6:18  And talk about really when the peer pressure is a good way. Sicily peer pressure to friend Julie to come to the workshop and then peer pressured herself and Julie to stay for the second one. So like, it can be a good thing. Brad Crowell 6:29  It was a win. It was a good time. But she asked, how do we shower in the van when we're on the road? And where do we sleep? Lesley Logan 6:39  Yeah, so apparently many of you don't realize we actually do sleep in the van. Brad Crowell 6:43  In the van. Lesley Logan 6:43  We sleep in the van.Brad Crowell 6:44  With three dogs. Lesley Logan 6:45  Yeah, so here's the thing. We met this guy. This is not your question, Sicily, but I just have to put this out there. So we're in we're in one of the cities and this guy comes up to me and we're like (inaudible) he was like oh, so it's like Ross putting the table together with all the merch and the flashcards and he's like oh, so it's like a band like where are you? You make no money on the tour and you make money on the merch instead? And I said we actually as far as the tour merch goes we make $0 on that. We make money on the tour unlike bands and because you guys we don't stay in hotels. We sleep in the van like band people would sleep in a van. We don'tBrad Crowell 7:21  Maybe they usually sleep on people's couches.Lesley Logan 7:23  Oh, okay, well, no, we don't do that. That's you know what we did that the first time we cross country tour we like had friends like lowness or guestrooms and it's honestly annoying. Like I love my friends and it's so fun to visit with them but lugging your stuff in and out of the car each stop is just like a packing and unpacking. So we like the whole time we have a great bed in the van. And you'd be surprised like how cold it doesn't get in the van and how well you sleep because it's a little chilly.Brad Crowell 7:51  Plus, we get to hang with our friends anyway. We still have to do the packing-unpacking.Lesley Logan 7:54  Yeah, we love seeing our friends. We still do packing-unpacking you're correct. We don't currently have the toilet that I would like the van to have. Yeah, that'sBrad Crowell 8:01  That's gonna happen before the summer tour. Lesley Logan 8:04  That's kind of key you guys that one because like in the middle of the night sometimes you just want to pee again and you don't want to like go into the Planet Fitness and check in for the third time that night. Brad Crowell 8:14  That's true. Lesley Logan 8:14  Hi checking in. Brad Crowell 8:16  Yeah, so that's actually where we shower into the other question. Yes, we have a membership to Planet Fitness and there are I don't even know how many locations they have. Lesley Logan 8:24  They don't sponsor. Brad Crowell 8:25  No, they don't. Lesley Logan 8:26  This is not even a promo for them. But you can you can. So here's the deal. We just get there like unlimited membership. And then we use it for the massage chairs. The showers and I work out there.Brad Crowell 8:37  In the United States there are 2392 locations of them.Lesley Logan 8:42  Yeah. So yeah, we've probably been to a good 50 of them. Brad Crowell 8:46  Yeah. I mean, we it's been really good and honestly, not everywhere. But most towns that we stopped in have a Planet Fitness that's open 24/7.Lesley Logan 8:54  (Inaudible). No, I'm gonna say not all of them are created equal. Brad Crowell 9:00  That's true. Lesley Logan 9:00  I am wanting like a secret job where I get paid to review the bathrooms. Because like some of themBrad Crowell 9:08  A couple of them are amazing others are like what the hell happened here? Lesley Logan 9:11  Yes. Some of them I'm like I think so. Because like we use the Love's truck stops a lot too. Yeah, and all but oneBrad Crowell 9:18  Sorry, they are travel centers. Lesley Logan 9:20  Sorry, travel centers. The Love's travel centers. So we love the Love's travel centers if we can't do a Planet Fitness I have not showered at one although I have to imagine that they're super clean because all but one Love's travel center. Ever. We've only ever had one. There's only one female restroom that I've ever been like, I can barely be here. Every other one has been the cleanest thing I've ever seen. And so I imagine that the showers are beautiful there too. I just haven't. I haven't done it. Mostly because I don't see any other women over in that shower area. And I it makes me nervous. I'm I'm probably telling myself a new story there. Anyways, hope that answers your question. We love answering these random questions from you guys. They're so fun because you know, inquiring minds want to know. So send your questions to the Be It Pod we'll answer them. Clearly no questions off limits we'll tell you where we're peeing. And nowBrad Crowell 10:09  Everybody's doing it. Lesley Logan 10:10  Everyone's everyone poops.Brad Crowell 10:12  Everybody poops.Lesley Logan 10:13  That's true. Okay. Brad Crowell 10:14  I think it's a book. Lesley Logan 10:15  It is. Let's talk about Sandy.Brad Crowell 10:18  Okay. Now let's talk about Sandy Joy Weston. Sandy is an accomplished entrepreneur in the health and wellness sector holding a master's degree in exercise physiology and a bachelor's in dance. Her leadership marked by passion for fostering growth, and guiding her team is driven by a core goal, helping others to discover and embrace the joy within themselves. Lesley Logan 10:41  Oh my God, she is pure joy. Brad Crowell 10:44  Exuberant. Lesley Logan 10:44  Yeah, like she just is. She's so fun. Brad Crowell 10:48  The whole the whole interview went by so fast. I was just really enjoying it.Lesley Logan 10:53  Yeah, she was fabulous. So anyways, I my favorite takeaway that I loved. She said, the most desperate situation, I could put a smile on someone's face. So I love this because it seems so like, some people would not really give themselves credit for being I'll put smiles on people's faces and like, bring joy to someone. But actually, you guys like the world's really a heavy place. And, you know, if you can, like put a smile on someone's face, that might be the first time they smile that day. And so she, you know, she had a really like, hard life. She grew up in the projects, her mom spent 50% of her life in mental hospitals. Her brother had a challenging time, but she would like throw on tap shoes, and she would dance to entertain people. And she just was like, she didn't need to have a cure. She just wanted to, like put a smile on people's faces. And so she knew that her that in those moments, she could bring people hope. And I just think that like, you know, I've just really think it's really cool that she gives herself credit for that, because so many people just wouldn't be like, I'm not I'm not curing cancer, you know, so and it's like, no, you're not, but as me you can't make people feel loved and smile.Brad Crowell 11:58  Yeah, totally. And it sounds like she had a challenging upbringing. And you wouldn't know it, because of her attitude. And her her willingness to find joy.Lesley Logan 12:10  Yeah, well, you know, like, we're listening to Brad Bizjack, and we're doing some stuff. And he talks about, like, you know, you could have a tough past, but your past doesn't have to dictate your present. Brad Crowell 12:20  Yeah, it doesn't have to define you. Lesley Logan 12:21  No, it can just, it can be something that happened. And like, but you're you became this person because of those things, and not in spite, like, like, like, you can actually use it for good. And in spite of those things, and like, you don't have to continue to bring up like, some people just keen to do it bring up I'm from the projects I'm from the projects. It's like, yeah, you I grew up poor too. And like, that doesn't have to mean that you stay poor. Brad Crowell 12:46  Right. Lesley Logan 12:46  Yeah. Brad Crowell 12:47  So yeah, well, she also talked about one thing I really dug, which is different than what my actual point is, she talked about seeing herself on stage. But like, effectively, like manifesting it, and I just found it so interesting, because I've been listening to the mindset of abundance a lot, recently, and seeing, like, the way that she described it, it wasn't even like she didn't even talk about manifestation. She just talked about envisioning herself speaking on the stage in front of 10,000 people shaking hands with Tony Robbins being like being peers, like doing all the things where she like, wakes up and does this thing. And she goes, oh, my gosh, I can feel the energy of that. I know how amazing it is going to be, how epic that is going to be. And then, you know, within within, I don't know what the actual time was. But shortly thereafter, she's actually starting to book gigs that are larger gigs like this. And because she's ready for it, she's mentally ready for it. When someone asked her the question, she's like, yeah, I mean, I can I got this, I know that I can do this kind of thing. I just thought how amazing is that? You know, that she can see, you know, and see herself in the moment. She's being it till she sees it it's literally that. But also, it's like, you know, it's like what my, my dad taught me when I was a kid Lesley Logan 14:16  Like what, see yourself hitting the ball?Brad Crowell 14:18  Into the net. Kicking that ball into the net, see it go in the net before you ever actually kick the ball. And, you know, so it's not this weird left field idea, you know, and so I just love that she's bringing it back around, because here I am in my 40's. And that's not something that I do. You know, I don't see the ball go in the net before I kick the ball at this point in my life. And I just loved I found that very refreshing that she's 63. And she's doing that. It's amazing.Lesley Logan 14:45  So cool. But what else? Brad Crowell 14:49  Yeah, so actually, that was all a side note, y'all because I just thought it was really inspiring. She talks about how she landed this gig in Thailand at 2018 for an international women's conference and she said, who am I to be on the stage with all these doctors and like women of prestige and all these stuff? And they're like, who the hell are you that you booked this gig? You know, and she's like, literally getting judged. Right? And she said she was she was super, super worried about this. That so she spent six solid months prepping for this 90 minutes. She was the keynote speaker. Right? And they're all like, who is? Who is Sandy Joy Weston? Why is she the keynote speaker? Right. And so she's prepping. And she said, I knew I was going to blow all their minds with all this information about the brain and all the things and like cognitive blah, blah, blah, right? And so she was like, she practiced and practiced and practiced. And she got there. And she realized 15 minutes in that half the audience wasn't understanding her because there was a language barrier. And she, she literally, like she had the, the wherewithal to identify that and stop her own presentation, get out of her own head and be like, hey, y'all, are you figuring it out? Are you even understanding me? Right? I don't know how she said it. But they, you know, she said, if you're, if you're only picking up every other word, raise your hand. And she said, like, half the crowd, raised their hand. And she was like, okay, so all of this really sciency stuff that I'm gonna that I have planned out the window, and she said, you know what these people need, they need to move they need to dance, they need to there's a weird barrier here. Because of the language, there's a weird weirdness between the women. And she identified that in the moment. And so she started, she had no soundtrack, she had nothing. She just started, everybody dance into a song that she pulled up on her phone. Right? And she said, for the rest of the weekend, people would just take a moment and do a couple moves from the dance. And she said it changed the entire vibe of however many people were at this conference. And you know, good for her. First off, that's amazing. And also, I mean, a little bit of a hell yeah, because she said those people who were judging her came back and said, got it, figured out why you're the keynote speaker. But man, I just thought that was so inspiring that she had, you know, she, she basically, prep, prep, prep, prep, prep, and in the moment, realized this is wrong, and was willing to change course, in the middle of the moment. Lesley Logan 17:20  I think that's what's so cool about preparation and opportunity, like your prep, like someone say, well, she just wasted her time. No, she couldn't have done what she did. Had she not known what she's gonna say so much to know, and visualize so much to know what it was going to be like, and then going, oh, there's a map. This is not this is not going the way that I anticipated. So likeBrad Crowell 17:40  Also I think you know, so it's like what she actually said, which I thought was really also inspiring, was all that preparation to talk about science and the brain. She's like, yeah, okay, I have a master's degree, but I'm not a doctor. And I was trying, I was thinking that I was going to be impressing the other presenters and showing them well, I know my stuff, too.Lesley Logan 18:04  (Inaudible) Gaia that was timely because Sandy's phone fell. So GaiaBrad Crowell 18:08  Gaia's banging the table so hard that the cameras shook. Lesley Logan 18:11  Yeah. Brad Crowell 18:12  Lay down girl. Okay. But what what she said is, that isn't me, I'm not the sciency person, right? Who am I? I'm a movement person who gets, who helps people find joy. And so she realized mid pitch that what she was doing wasn't her, changed it to be her and nailed it.Lesley Logan 18:34  Yeah, I think that's really cool. Brad Crowell 18:36  That's amazing. Lesley Logan 18:36  I love it. I love that. Lesley Logan 18:38  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sandy Joy Weston? I thought that I'm just gonna jump in here y'all, I'm gonna take the first swing. She said. Brad's in a mood. She said, think about one area in your life that you want to uplevel, only one. And she said she listed off a couple, like your emotional health or your physical health or, you know, just but just pick one. You can't pick them all. Start with one and do a four-week trial of making changes in that area. Before you go, get out of bed in the morning. Think of one word of how you want to show up in that day in that area of your life. So ask yourself, what would you do? What would you say? How would you act if you had ease and flow in you know, mindset, let's just say like, here's a good example. My ex-girlfriend dumped me many, many years ago, because she said Brad, you're angry. You're really angry all the time and your anger actually I know you're not angry at me. But your anger affects me. It really affects me and I can't be around it. And I was like, I don't know what you're talking about. That's not what I said. But, you know, you know, if I were to want to address that, for me, I think I think I would have to like, take a music stand, put it on the side of my bed, and write on a piece of paper and put it right there so that when I sat up in the morning, I'd see the first thing I would seeLesley Logan 20:20  (Inaudible) music stand. Like, you can't just like put it on a, post it on the wall when you roll over. Brad Crowell 20:25  No, I was, I was a full-blown musician at this point in my life, right? So, you know, what do I have available to me? I have a music stand. So, you know, I would have had to do that. So that because I, if I try to remember, tomorrow morning, the first thing I do when I wake up is I'm going to say this mantra. No, I won't. I'll probably have shit night's sleep to be quite honest. Because I'm trying to remember this thing all night long. No. So put it on a music stand, put it next to the bed, sit up and then ask yourself, okay, if today I'm going to I want to be less angry. What am I going to do today? That was gonna be less angry? What am I going to say today? That, um, you know, how am I going to act? What am I going to be? How am I going to do this? How is this going to be easier and flow easier? And she said give yourself 30 seconds, write it down somewhere and then go through the day saying I feel ease and flow in this area of anger and then see what you could do about it in your life and take that action. So yeah, I think that's really great, very actionable, free, easy thing to to take to undertake. Lesley Logan 21:24  I love when a Be It Action Item is free because here's another one, mine. Brad Crowell 21:27  Tell me. Lesley Logan 21:28  Um, she said use visualization as a manifestation tool. And she talked about how she personally used it. We've talked about a little bit but she used it to envision herself on big stages. She envisioned herself starting a convo with Tony Robbins and then being on the same stage with him in Las Vegas conference. She envisions herself on the TEDx stage. She often asked herself like, what else do I want? What else do I want so she can continue to visualize and manifest what she wants? And Brad? Brad Crowell 21:56  Tell me. Lesley Logan 21:57  Well, did she get the gig? Brad Crowell 21:59  We've an update for y'all. During the interview, she said, I thought I was interviewing this woman to be on I'm assuming she has a podcast, or a YouTube channel or something. And she said, actually, that woman was interviewing me and she got the gig, y'all. She landed that TEDx talk, so I don't know when it's coming out. But congratulations to Sandy Joy Weston. We're so fired up for her. What an amazing coincidence that she manifested, you know, prepared for, was ready to go. It was amazing. That's amazing.Lesley Logan 22:29  I know. So y'all, like, don't underestimate the power of like, visualizing what you want your future to look like because it will tell you what your next step has to be. Brad Crowell 22:38  Well said. Lesley Logan 22:38  I know. I'm Lesley Logan. Brad Crowell 22:39  And I'm Brad Crowell.Lesley Logan 22:40  Thank you so much for being part of this podcast journey with us. Here's to another year and I know it's gonna be the 30th I'm like it's past the happy new year but you know what, I don't give a fuck it's, you gotta, you sometimes a January takes a while you got to get it you got to figure out what you want and also like I don't know why there's a new year in January anyways it's the middle of winter. Anyway, that's a whole other topic but anyways, astrology does also would like to know. So you can reset yourself and start the new year and visualize what you want to add this year. And use Sandy Joy's Be It Action Items. Tag her, tag the Be It Pod and until next time, Be It Till You See It. Brad Crowell 23:14  Bye for now.Lesley Logan 23:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Lesley Logan 23:44  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 23:59  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 24:04  It is transcribed, produced and edited by the epic team at disenyo.co. Brad Crowell 24:08  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 24:15  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sandy Joy Weston explains how she transitioned from owning a gym to becoming a renowned speaker and author, emphasizing the importance of mindset and positive thinking. She shares her journey of discovering the power of mental and physical alignment and how she helps others achieve their goals by training their minds to create positive outcomes.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Sandy's transition from business owner to motivational speaker.Why nurturing a team culture that thrives on positivity and support is important.The effectiveness of visualizing success in life pursuits.Practical tips for incorporating joy into your daily life.Sandy's traits of effective leadership that inspire and motivate.Episode References/Links:Sandy Joy Weston on InstagramSandy Joy Weston on YouTubeSandy Joy Weston on FacebookSandy Joy Weston on WebsiteSandy Joy Weston on LinkedInMentioned Tony RobbinsGuest Bio:Sandy Joy Weston M.Ed., a celebrated figure in Philadelphia's fitness scene, holds a Master's in Exercise Physiology and a Bachelor's in Dance. Her career, which started with her in-home training company Specialty Fit, led to the successful launch of several Weston Fitness health clubs. Recognized for her dynamic presence, she became Philadelphia's NBC 10 fitness expert and created the Philly Street Line Dance. Currently, she heads SJW Productions, focusing on spreading positivity through her podcasts, books, workshops, and global keynote speeches on wellness and women empowerment. Sandy's journey, marked by dedication and a passion for spreading joy, is a source of inspiration.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Sandy Joy Weston 0:00  Every single one of them, no matter what it was, whether it was a few minutes or a few hours, did something every single day to happen to life. They didn't just go, let me see what life is going to bring and what kind of mood I'm in. They did something to get in this positive, powerful mindset. Now, they may not call it that. But you could see there was nothing more important than how they showed up for the day. Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:08  Hi, Be It babe, how are you today? I really love this conversation you're about to hear. Just gonna say it. I will be honest, like I started this morning with a lot happening. Like I try not to wear too many hats in one day, just because it does help me show up in a better place and, and we just have a meeting at eight o'clock, which is going to be a different hat. And then it was me podcasting, which is what I love to do. I love everything I get to do, actually. But I normally just, if I'm gonna podcast in a day, I just podcast in a day and I don't do anything else. But obviously that's two hats. And then later in the day, I'm actually leading my mentorship. And it's weekend three for my round two of my eLevate mentorship. And it's a big weekend, there's a lot of moving parts, there's a lot of preparation. So I started this morning and like a little stressed out like oh my gosh, I have so many things I have to do, I feel like show but this way for this meeting. And like this is the goal of that. And I have these podcast interviews to do I want to make sure I show up for them. And then I have these eLevate members. And it's like a big weekend, how many (inaudible) was done with a one-hour break in there. And so I showed up to this interview, and I was you know, reminding myself of like, who the guest was why I have her on. And I was like, oh my gosh, this is gonna be lovely. Like I this, this is going to be a joyful interview. And guess what it is. And I am sitting here talking to you just after hanging up with her. And I'm just gonna have to I have to tell you, like, thank goodness she was on today because she truly helped me be so present or reminded me like, why the hell do we do what we do here? Lesley Logan 2:38  And, you know, I just want to share that with you because like, you're gonna have days where you forget why you are doing what you do, or that you get to do these things that you want to do like, and not in a negative way to some like, it's life. It's busy. We're human fucking beings, right? Like, it just takes time. And so it's important that you have people in your life, whether you know them already, or that you meet them on the streets being present enough to let people pour their energy into you so that you can pour into others. It's always really, really an amazing thing. And so I say this, because I know that right now you're listening to this and you're probably trying to race through traffic and try to get to a coffee shop or get back in time to do something else. And don't be afraid to say hi to the person who's making the coffee, and just, you know, hearing what they have to say or reading the motivational sign on a wall somewhere, or, or just reminding yourself of something, a word, you'll hear that come up a few times in this podcast that helps you remember like, why that you do what you do. And we do get to do this. And now you get to listen to Sandy Joy Weston, who I think is going to just enlighten you, inspire you, make you laugh, she is a lovely person. She has, she has done so much in her lifetime. And I love that because I think it can be really easy for us to get stuck and like feel like we haven't grown somewhere or we like are trying to make something happen. And I hope that she shows you that like a door can close and other doors can open. And then also you could think that you're opening a door for someone else and they actually open a door for you. So without further ado, well, you know, there's that little ado, and then Sandy Joy Weston. Lesley Logan 4:12  All right, Be It babe. I'm super excited to have our guest on today. Mostly because I just love when I find somebody that I'm like, oh my God, I really want to talk to this person. And that's kind of what happened. I came across Sandy Weston's information, what she's up to and I was like, yeah, you need to talk to our people. So Sandy Weston, will you tell everyone who you are and what you're up to these days?Sandy Joy Weston 4:32  Oh, well, thanks for having me. And I love that intro. What am I here? Here I am thinking what am I up to these days? Oh Lesley, you never know. But I've been an entrepreneur my entire life in the health and wellness business. I did not have a magic crystal ball. But I sold them in 2019, yay. Lesley Logan 4:56  You did? Sandy Joy Weston 4:58  I did. I'm thinking and screaming, let me add, I did not want to go. My one lease was in downtown Philly. And it had three and a half years left on it, I wanted to stay, the landlord came in and said, I'll make you a great offer and I'm like and he kept making it more and more difficult. And finally, with two and a half years left on my 20-year lease, it was a decent offer. And what I did is I thought, okay, well, I still have my wellness company. But then I sold that. And my business partner, I thought, how would I feel if I had been running really the wellness gig forever? And now Sandy's going to come in and get her fingers into it? That would be good. So I sold that to him.Lesley Logan 5:54  Oh, my goodness. (inaudible) Also it sounds like right before the pandemic? Sandy Joy Weston 6:00  Yes, it was. (inaudible) And, you know, after through some years, it was huge, a big difference. The good news, it was at the beginning of 2018. So took time to travel and all that when we could still travel. But I always had a side hustle or a side gig with my health clubs, because I built them up enough that I had a great team. So I could do a lot of other stuff. So my side hustle was, I was doing radio shows and podcast way back years ago so I can meet awesome people around the world, you know, who were making a big difference. I was an author of different books and journals and traveling around speaking. I was able to do that still virtually. And I did a lot of teaching gigs and workshops, all with train your head and body will follow. So I just took that side gig and pushed it up. Lesley Logan 6:59  Yeah. So this is so first of all, like, wow, I mean, like, way to just go, you know, way to also just think about the other people involved like, oh, this person, all of a sudden, she's going to have full time in this and like just to go, you know, why don't you just enjoy it because you've been enjoying this whole time. But to have the have the heavier hands and like allow the little project little side gig where you're speaking and doing things like that, that took a lot of trust and building up of a team. Did that, was that easy for you to do were you were like so excited to have people take over things about at the Wellness Club so you could do this, like how is that process so you could actually go into speaking?Sandy Joy Weston 7:38  So one of my strengths, which could be my weakness, too, at times, is I can let go of the reins. I love building a team. I love supporting people, I love mentoring people. And in the health club business. I started back in 1985. So I was young at the time. But as I kept going, a lot of the people that were my employees were way younger, which was exciting. Because they would always come to me for advice and business and personally and I love it. And I love seeing them grow. And then I go, okay, fly off, butterfly and you're on your own. And that was amazing to see how much they grow. But even more importantly, not that we didn't have turnover. But we didn't have a lot of turnover because people like that, like I'm (inaudible) good in sales, good in marketing. And I had a bunch of health clubs, so I could put them in different locations. It was incredible. And I have to tell you, that's the thing I miss, I'm sure we're going to do something else because as much as I'm busy. I don't have I don't need a big crew right now. And I really miss that. Yeah, yeah. And managing people and other people are like, No, that's a thing they hate the most is the managing of others. And I liked it. Yeah, they didn't do things exactly like me. But I hired people that were like-minded and have the same value systems.Lesley Logan 9:14  Yeah, that's huge. That's huge. We'll definitely have to dive into that. But I want to go back to you said it. You said you're working on things where you train the body and train the mind and the body will follow. That is so interesting for me because I mean, I'm in the health and wellness, I teach people fitness and like it's so like it's so true. People come to the to the gym for the body. And when you're a trainer sometimes you're like, oh my God, if we just could get you to commit with your mind, if we could just get this head right you wouldn't even need me. How did that come about? How did you like figure that out in your own life and like how, like what's your what's your method around training the mind so the body follows. Sandy Joy Weston 9:53  For me. My mission has always been to spread pure joy. I didn't care how I was a dance major didn't have any idea I'd end up being an entrepreneur. I'd be happy to dance and entertain you Kumbaya. But I was always fascinated by how quickly if you were in the right mindset, you could shift other people's energy. And I was also fascinated by others that I felt exuded pure joy. So, I ended up, I was gonna call Guinea pigs but I had members of my gym, you know, thousands of people coming in and out and I decided I was going to study and interview those who would let me the ones that I felt exuded pure joy, you know, people you want to be around and what's their secret sauce, but there's something about them, that could be taught. And for the longest time was, I didn't see anything. I mean, they all had so many different things going on. And I have everything from moms, dads, CEOs, chefs, entrepreneurs, police officers, all different people but all you're like, oh, there's something about and then maybe after a year or so one of my colleagues said, there it is, there it is, there it is. Every single one of them, no matter what it was, whether it was a few minutes or a few hours, did something every single day to happen to life. They didn't just go let me see what life is gonna bring and what kind of mood I'm in. They did something to get in this positive, powerful mindset. Now, they may not call it that. But you could see there was nothing more important than how they showed up for the day, whether it was baking Muffets, you know, petting their dog, jazz music, working out, meditating journal, it didn't matter. So I was like, whoa, that's what I'm doing. Because when I would train people back then I always got results. And I couldn't figure it out. Like I really wasn't putting it together. But really, I was resetting their brain and their mindset, and then their body was coming along. I didn't think of it that way. So now, after realizing, okay, there is something that could be taught. I then spent the next few years with what I call highly intellectual people, the powers that be that exercise physiologist, neuroscientists, positive psychologists, sports psychologist, spiritualist gurus and I had room in my downtown office in Philly. And we'd get together, they would argue, they would fight, they would agree, but I'm like, wait a minute, wait a bit, there's something in there. And what happened is, we ended up after a lot of trial and error, a lot of fails, creating a guide, that would only take one to three minutes a day to get your head in that positive powerful headset for those people that already didn't have routine. Like if you have a routine great, but this was for people that just got woke up.Lesley Logan 12:57  Some people have such a hard time creating a routine. I've got kids, I've got dogs, it's chaos, no day is the same. And you're like, we actually figured out a way to do that for you in one to three minutes.Sandy Joy Weston 13:09  I tried five, and it failed miserably. People didn't do it. Because if you didn't already have a belief system, you weren't gonna waste five minutes of your day to do something that may or may not work. But they were willing to risk. All right, Weston, I'll do it for a minute to three minutes a day. And they had to pick one area of their life that they wanted to uplevel. So and these were highly motivated people that weren't going to take five minutes they had, but I'm like, Okay, let's work on the one area that is what I used to call your sticky wicket, or you want to uplevel and I said, let's break it down three areas. One is money career, the other one is body health or love relation. Pick one, and just for 30 days. And we got it down that if they did that and focused in and it only took a minute, three minutes, they were willing to do it. Now they might have done other things after that. But it started to create the habit. Lesley Logan 14:03  Yeah, I think like, it's, you know, when I started with BJ Fogg on his Tiny Habits, it's like, you have to look at things and just because somebody wants to do it, if they don't have the ability to do it, it doesn't really matter. And if they don't believe that they have five minutes, that doesn't matter how easy the thing is, it could just be like sitting still, it could require nothing, but just to sit in the bed for five minutes. If they don't think that they have five minutes, they're not going to do it. I'm going to stress them out even more, they're just going to avoid it. So by making something so small, it's kind of silly, like, if I don't have a minute to just like, you know, make the bed then like do like what am I doing? So I think that's really, really cool. Yeah, so, you know, obviously you saw them, even though they're already highly motivated people you saw that change. And then is this something that like you incorporate it with every client who came through your gym or is it something you ended up like just teaching people outside of it? Or both? Sandy Joy Weston 14:55  You know, so (inaudible), I could just hear my members yelling at me. I got things in through the back door with my members. So the people, I took my classes, I taught everything, you know, from kettlebells, to spinning to dance, I was very high energy, and somebody that wanted to entertain you. So if you didn't like that you weren't coming to my class. But my whole goal was, like I said, was the vehicle for you to find joy within you. So there was always a theme, and a word. So I'm very into words. So every month in my gym, I put up everywhere the one word of the month. And then in the classroom, I couldn't make you do it out the weight room. But in the classroom, we would focus in on that one word, you know, power, fun, courage, confident. And I'd say, okay, focus in on this word, while you're having, and they would just, you know, go along with it. But I felt at least I was getting that in their day. The second thing is, as soon as they crossed the line into the room, they knew, okay, no negative energy, no complaining, no gossip, no negativity, and somebody in the room has to start with what's one positive thing that happened today. So I kind of trained them to do that.Lesley Logan 16:16  I actually love that you, like, had some rules around that. And also some visual prompts, because like, everyone learns a different way. But having a visual prompt can be really good. And also, it's like, just, you know, whatever space we're in, like, whatever you're creating, whatever the community your're creating is like having rules about what is not allowed is as important as what is allowed. And if not more so that people because it is so easy, you know, I don't teach as many privates as I used to, but like, it was so easy for my clients to come in and like, my goodness, I would fear whatever was on the news that day, because it could just like, it's like, well, we're gonna be talking about this topic for seven hours. And I love them. And I love that every single and like, it'd be seven different perspectives from seven different walks of life. And I'm like, left, like, at the end of the day going, oh, my God, I feel like I've just been on the news, just like and so having, you know, having to create rules, it's like, okay, here are the topics that are never allowed in this space. We are never allowed to talk about it. So no negative no gossip. NoSandy Joy Weston 17:17  No politics, no religion. We love each other here. Lesley Logan 17:22  But also, it forces people to come together on different topics that they actually are more like in than they might not have been. And also like that actually, do affect your daily life in a more important way, like how your plants are succeeding in the house is really going to make a difference in how you feel about things that you do in your house you know, how, how the roses clicked on Sunday so that your mother in law actually doesn't like, have a side eye is actually really important. I'm not thinking about my mother-in-law, I don't cook anything. So I don't have to worry about that. Sandy Joy Weston 17:54  I thought you were in my house on Sunday and knew this one happened. Lesley Logan 17:59  I have a lot of friends who have a lot of interesting mother-in-laws. I'm so grateful for mine so, um, so I think that's really cool. So now, like, now that you don't have that gym to like, have that impact on a thousand people in-person all the time. What is it that you are doing to help train the mind so that the body follows?Sandy Joy Weston 18:18  Yeah, by the way, I just want to back up just so you know, shout out to the West Coast. When I first came up with these ideas train your head body will follow. It took me a year and a half to get an agent another year and a half to get a publisher to back then who didn't think I was cuckoo for Cocoa Puffs. And then the only people that would book me for book signings and speaking gigs where was out west. Because here, and now it's mainstream. Like oh, I'm not so wackadoo, you know? Lesley Logan 18:50  West Coast to west coast. I'm just saying I'm not trying to offend any of my East Coast listeners but as a Californian I'm like, of course train your mind so the body will follow. Hello.Sandy Joy Weston 18:58  They got me, California, Portland, they all got me. All right, so although I'm so so, so grateful for virtual when I've had a little bit up to here with teaching workshops, online. I love them. They were good. Reached a lot of people around the world. Somebody nominated, you have to be invited in to this heroic public speaking course that was approximately eight months to take your speaking gigs up to the next level. Okay. long commitment. I had no idea about 20 hours a week, focusing on rewriting, redoing your keynotes and what impact it would have in the world, what's your big idea? And my husband's like, you might have to do it now like during COVID. So that's what I did. And I started perfect timing that it was some of it was online. And then we got to go there in person and I was lucky people were traveling from all over the world. They pick 40 people, and I only had to travel an hour. That was great, and we went there four times. And they I didn't know, let's see how much I didn't know. I mean, I've been speaking forever. But this was a whole new thing. Sandy Joy Weston 20:12  What it allowed me to do, which was beyond challenging for me, is to impact more people with my keynote, because for the first time in all my life, in a fun way, I was going to tell my story. And who I was, which was freaking me out, like, I'm just like, everybody just assumes Sandy had great parents, came from great people. And, you know, must have had money, house, before she gets started. And so a lot of it was behind the scenes that I would never, ever put out there because it would be too deep and wouldn't serve others you want to serve others. But then I came around how to tell the stories in a fun way. And the person that nominated me. That's why she did it. She's like, oh, I know you have to speak, you need to change it from just rah, rah. So in my story of I didn't even know this, like, this is the weird thing. So here I am figuring out pure joy, and that it only takes a minute to three minutes. And I realized, holy moly, I've been doing this since I was nine years old to get out of a difficult situation. I was using movement, words and laughter to get into a certain headspace not knowing it, visualize where I want to go. And it took me far, it was only a few minutes every day. And I grew up in the projects, which, okay, not cool. But if you tell people who grew up in the projects, or like, oh, respect people, you know, you got out, you drown out the negative chatter. That wasn't the part that I'm scared about. Sandy Joy Weston 21:57  My mom spent 50% of her life in mental institutions like poor silence, like we were poor, so they were not good ones. But when I went, even though my brother was older, he had a more challenging time, you can imagine going to me, so I had to do things to shift the energy. So since a kid, I would bring my blue box, throw my tap shoes and dance to entertain these people. So now you can see why I believe in the most desperate situation I could put a smile on someone's face. I may not cure them. But I knew in that moment, I could bring them hope. It could bring me hope. And here without thinking of it. I'm just doing bringing joy because it saved me. It was saving them. Nobody expected me to graduate high school. I'm like, yeah, I probably will. Here's my life. Here. I was applying it. I'm 63 years old, I had no idea that's what I was doing. Is that wack? I'm like, wait a minute. I've been doing this my entire life.Lesley Logan 23:06  I actually think that this so I love that you bring this up because I actually think one of the hardest things for people to be it till they see it as they're like, I don't know what my purpose is. I don't know my why I don't like horses. I like like, so many people do not go back and like think about their life because they want to avoid whatever part of their life maybe because let's just be honest, whether you're in the projects or not. Most people who are trying to better themselves had something traumatic, traumatizing happen to them at some point in their life. And they are and whether you've healed from it, or you're just avoiding it, you're like, I'm good. I like got out of that. And I want, there's some skill set that you have that you don't even recognize because it comes so easy for you. Because it's just like such a natural thing. It's like taking a breath like, of course, you just are like, of course I'm gonna like tap dance and help these, you know, like, you weren't, like you weren't cognizant, like, oh, it's I'm gonna just like you're nine years old. So you're like, what can I do to like, you know, make this more fun? And it's so easy for you. And too often people complicate it, they think whatever their purpose is, whatever they have to do, it must be something, it must be something they have to invent. It must be something that like, doesn't exist. It's a thing that you're doing every single day that like, makes people like you. Like that's why this podcast exists.Sandy Joy Weston 24:20  I will tell you something. So one of my biggest speaking gigs I ever got was in 2000 and end of '18 in Thailand. And it was to be the keynote speaker for this International Women's Conference. Don't even ask, I don't even know people thought it was white trafficking. They're like, you're not Hillary Clinton. How did you get it? I'm like, Well, doctor, you know, Dr. so and so. Women astronauts, you know, people discovering the cure for cancer, and there's Sandy Joy Weston. I get in there. And I spent six months on it. Because I'm going to know the neuroscience of the brain and they're going to understand I got my master's degree, blah, blah, blah, blah, blah, I'm gonna go through it. I spent months and months drilling this 90-minute cube again up there, I realized, 15 minutes into it, some of these women, although it was an English-speaking conference, spoke broken English, so they were not understanding everything. And so I said, how many of you understand only every other word and like half their hands went up? I said, how many of you would rather have the universal language? They go, what is that? I go, we're gonna dance. And I didn't have a song. It wasn't in my routine. I picked Meghan Trainor. Somebody said, oh, I have Meghan Trainor on my phone. I love me. And I got them all up dancing to I love me, Meghan Trainor. Created a, you know, little line dance. Let me tell you something. I did go back and do some of the speech but half of it got thrown out the window. I was trying to be something I wasn't my gift to the world is shifting energy using my dance. They did that dance four days of a conference and they would go, Sandy, I Love Me, I Love Me. And they would do that. That was the biggest gift I could give them because they were so scared to speak and how to connect with one another. And guess what? All the women who were like not so nice to me, like, how did you get keynote came up and go. We know why you got keynote. And I didn't think that I was in until to this day. I'm like, I got to do more. My keynote is gotta be more.Lesley Logan 26:39  Isn't that such a weird thing. Like, we'll get chosen for something. Somebody will ask you, this happens to me all the time, someone's like, oh, I want you to like speak at this I'm like, oh my God, okay, maybe I have to change, maybe I have to do this thing. It's like, no, they actually picked you based on the work you already did. So they're actually expecting the work that you already did.Sandy Joy Weston 27:01  They kind of looked you up. They know what you're about. Lesley Logan 27:03  Well, if we went to go see, I'm just like, I was just driving by Ellington stadium, y'all. You know, I live in Las Vegas. And I was like, Who? Who is performing because wow, this, this crowd is vastly different in age. I was like, I was driving by and it's like Taylor Swift. And like, of course, Taylor Swift. Can you imagine if Taylor Swift showed up to 55,000 fans was like, Hey, I'm gonna play stuff on the album I haven't released yet. Yeah, they might want to hear one or two songs to feel special. But the whole point of going to a concert, is so you can sing along and dance along to the songs you already know and love. Nobody wants to hear brand new stuff the whole time. Because they're just like, am I gonna like this? Do I? How do I fit but if you hear, you know, we saw Sting. And one of his songs he's most famous for is not his own solo song. It's a song from the police. But I was like, no, I want him to sing that song. That's why I'm here. He did at the end. I was like, this is the best. I don't want to hear your new stuff. I want to hear your old stuff. So I think that like, we have to this the same goes for us as human beings like that imposter syndrome that comes in or that thought that like, oh, my gosh, I need to like level this up. Yes, there's some things you can get better at speaking to a group you can work on that skill set, but they actually want the person that they saw do the thing. That's what they Googled. That's what they were like, oh, yeah, this is the one. And if you were to change that, they'll be like, I'm like, what happened? What happened up here? Joy? Lesley Logan 27:29  Yeah, yeah. Yeah. Crazy.Lesley Logan 28:33  So what are you I mean, like, obviously, it's been like such a transition in 2019. You sold it all, and you changed things and then a couple of years, like you're doing this new thing virtually. Now, hopefully, you're back to traveling. What are you being it until you see it right now? Sandy Joy Weston 28:47  I journal every day, right? So you don't have to? But if you didn't journal that would be weird. But I realized, I for the last few months, was phoning it in meaning like, okay, my word of the day, okay, this is my thing. This is my like, you know, it's like some people who go to church and they go, here's (inaudible) okay, now, I didn't realize that I was phoning it in meaning like just going through the motions because I had to take all these actions. I was getting caught up in the groups that I'm in because I'm in a lot of mastermind groups for keynote speaking and TEDx and stuff like that, that I was doing, okay, this is what I want this is what I want and then but the action that I was taking was like, okay, did I cold call these many people? Did I three people this? And then one of my colleagues said he wants to start journaling and I want to help him. And when I started telling him the importance of embodying it and feeling it I'm like, you gotta be kidding me. I mean, this is not me. This is not how I do things. This is like, I know that it's better to do less and really feel it. So what I started doing is writing down that and envisioning me being on these really big stages during the keynote known as I'm closing my eyes like I'm doing it. The mental and physical fitness visionary, and how that feels is what I've been doing and it's worked for the last month is getting up my family's like she's lost it and pretend I'm on stage. So I can feel that joy. Hey, everybody, thanks for coming. Like, so I'm like, looking over at Tony Robbins, go yo, dude, what up? Thanks for having me. I have this reoccurring dream at night that I'm speaking in Las Vegas at one of the you know, because there's so many conferences there. And Tony's in one of the conferences. So I'm like, yo, Tony, how's it going and tell everybody how we met and I do that. And then I put yourself on a TEDx stage. And this is my big, and I go through and now I'm like, okay, what else do I want? Yeah. And I'm telling you, it's the weirdest thing. It's not weird. I should know it. But something that is not your normal somebody saw me on LinkedIn, and reach out to me do it speak speaking gig in Philly, which you never have the big gigs, right in your own hometown, who saw me perform six years ago in Atlantic City. And now I'm speaking May 11 at this, you know what I'm saying somebody called me. I thought I was interviewing them for my life. Hey, I got something to say show. I'm not kidding you. And this woman comes on she goes, okay, well, what's your pitch for my TEDx? I go, excuse me? I go aren't, aren't I interviewing for my life woman show? She's like, oh, okay, but I thought you would like to be a part of my TEDx. I go, uh-huh, uh-huh. She's like, what's your pitch? And I'm like, here it is. She's like, okay, well, all the paperwork has to come out. But 97% I love you. And I want you there. I'm like, all right.Lesley Logan 32:10  Oh, my goodness. I love this so much. I hope every hope you're hearing this, y'all like, being it, like, being it till you see it, like, first of all, you are embodying it every single day. Like, you're, you're picturing yourself for a few moments every single day, what it's like to be on stage what's like to feel what it's like to say these things so that when these opportunities, there's no such thing as luck it's when preparation meets opportunity. And like had you not actually been spending time with yourself, she could have been like, yeah, so what's your pitch for TEDx? And you're like, if you were to say, let me get back to you, no, like, she was like, okay, maybe next year, like no, like, if you if you're listening to me, you want to have a TEDx. You should know what that TEDx is about already, you should like, take some time so that you can enjoy yourself doing it. I have a little funny story. There was a TEDx here in Las Vegas, it was at my favorite little shopping area, where I get my hair done. And the whole theme of the TEDx is were lights like global like global warming, climate change type of stuff. And the wind had picked up to 70-mile-an-hour gusts. And they're trying to they like, I kudos to them. They kept the TEDx going, even though like their displays are being blown. It's outdoors. It's being like blown over like the weather was like, like having its own TEDx moment. And like, they had to cancel entire an entire event. 10,000 people's tickets were canceled for maybe 20,000 people's tickets were canceled for this like email thing. And we were young concert people now. Anyway, I just laughed so hard because I'm like, this whole thing was famous on like global warming climate change and the weather is like canceling everything. So alright. Anyways, hello, (inaudible) but I just I think like, it's just so cool. These things don't just happen to people. If you're looking at people and like, oh my God, how did they get there? Like, it is, it is taking the time to do the work of the hard stuff and showing up and like really noodling in on the craft that you want to have. And I think that is I love that. I love this. So you're gonna do TEDx at her place? May 11th? Sandy Joy Weston 34:12  Oh, well, May 11th is my big keynote. That's a definite I got a check in the mail and I signed the contracts. The other one I will announce in I think I'm gonna be able to announce it in a few days because she said unless I'm a serial killer. And I fill out the application on it comes out tomorrow, officially.Lesley Logan 34:31  Oh my God.Sandy Joy Weston 34:32  She only had 10 spots. I was second. It wasn't even official. I've reached out to her to be on my hey, I got something to say show. And she read my profile. But she thought that I was reaching out to do her TEDx.Lesley Logan 34:46  I love this. I love it. I love it so much. Well, you'll have to do this because this air the show will air after you know you've heard you'll have to let my team know if you got it. So we on the recap episode we can update people. Sandy Joy, I mean you have just brought so much joy into this space. I'm like feeling 10 times higher than I did when we started this. We're gonna take a brief break and then find out where people can find you, follow you, hear you speak, all those things. Lesley Logan 35:11  All right, Sandy, where do you like to hang out? What's your social handles you like to be on? Where can people book you as a keynote speaker?Sandy Joy Weston 35:18  So my website is my name, Sandy Joy Weston, sandyjoyweston.com. And everything is there. So any speaking gig that you want to book me for, workshops, coaching, all the tabs are there you can check me out and go that's a little too much or yeah, I can't wait to have her. Also, I am on all social medias I hang out on LinkedIn, Facebook, Instagram, and TikTok, I always put up a daily joys like our one-minute or 90- second little fun things daily. And same thing, Sandy Joy Weston, you can find me everywhere.Lesley Logan 35:59  Thank you so much. Okay, before I let you go, you've given us so many great tips, but Be It Action Items - bold, executable, intrinsic, targeted steps people can take to be it till they see it.Sandy Joy Weston 36:09  Okay, this is what I want them to do. I want them to think of that one area of their life that they want to uplevel. Now they might say it's all three, I get it. But pick one. Remember, it's either money career, body health, love relation, pick one, that even for a week, try a week, I don't want to go crazy and say 30 days, go a week. And this is the area you want to uplevel and then all I'm asking you to do is before you get out of bed before those feet hit the floor. Think of one word, just one word of how you want to show up that day in that area. What would you do? What would you say? How would you act if you had ease and flow, power, joy, confidence, courage? It's not gonna take much time it's gonna give you 30 seconds. Come downstairs, write it somewhere, scribble scrabble? And then throughout the day, say am I feeling ease and flow in that area? Am I feeling joy? Am I feeling confident? And if not, don't take action from there yet. Take a step back. See what you can do. Maybe it's just walking outside, stretching, petting your animal and then come back and take action. That's all. Easy peasy.Lesley Logan 37:23  I love it. I can picture it. And I I think it's so fun because it's like if you want to have more fun, and but you're like like in your day, and you're like oh my God I have all these things doing around the house. It's like well how can you make picking the house up more fun? Like what can correct what can you do so you take that step back and you ask the next question all of a sudden, you might have some like 90's rap on and vacuuming you know, I'm just saying, you know, I do that. I don't vacuum but I put the 90's rap on cleaning. Sandy Joy, I'm so glad we met. Thank you so much for saying yes to this podcast. Y'all, how are you going to use these tips in your life? What are your takeaways tag Sandy Joy, tag to the Be It Pod. Let us know which of these list down the words you used and how that goes. I'm sure Sandy wants to hear that I'm sure I want I know I want to hear that. So not even sure I'm positive. And until next time, Be It Till You See It.Lesley Logan 38:15  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Lesley Logan 38:43  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Lesley Logan 38:58  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 39:03  It is transcribed, produced and edited by the epic team at disenyo.co. Lesley Logan 39:07  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 39:14  Special thanks to Melissa Solomon for creating our visuals. Lesley Logan 39:17  Also to Angelina Herico for adding all our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power.

"You can change your life in 3 minutes" says Sandy Joy Weston, the first female trainer for the Philadelphia Flyers, keynote and TedX speaker, international podcaster, author, fitness expert and owner and operator of health and wellness companies.  She challenges you to ask yourself "what do I have to do to be healthy and happy," and she provides the answers. Listen in, or watch us on YouTube, and change your life.Check out Sandy's website here: sandyjoyweston.com Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers. 

Did you know you can change your life in minutes? It sounds all-too-good to be true, but with a few principles and mindsets, it's entirely possible! Some of the information in this article is based upon the podcast interview with Sandy Joy Weston, who exudes a firehose of energy and enthusiasm. She came up with her Wonderful Life System after creating a journal that just took five minutes a day for thirty days. After releasing her project to the world, the five-minute journal failed and surprisingly, it failed with motivated people. But she found what did work. Putting together a simple system that would take just a minute to three minutes was doable. She found those same motivated people that didn't have time for five minutes could carve one to three minutes of time out to journal consistently. I have expanded concepts with three principles here that have the potential to be life-changing, or at least life-altering. If you are at the point of asking “What's next?” applying these principles could change your life, or at least motivate you enough to move ahead toward your next chapter of life. Full article here: https://goalsforyourlife.com/change-your-life

Send us a Text Message.Reginald D interviews Sandy Joy Weston, a motivational speaker, host of "Let's Keep It Real Podcast," an entrepreneur, and owner of Weston Health Clubs. Sandy shares her mission to spread joy through fitness and her belief in the power of movement, words, and laughter. She emphasizes the importance of adjusting one's mindset and perspective to find joy in any situation.  She firmly believes that you have to train your head and body to improve your life!Sandy also discusses her lifelong practice of using movement, words, and laughter to cultivate a positive mindset and inspire others.Episode Resources and links:The book: Train Your Head and Your Body Will FollowWebsite: Sandy Joy Weston M.Ed.Instagram: Sandy Joy Weston (@sandyjoyweston)Twitter: Sandy Joy Weston (@SandyJoyWeston) / TwitterFacebook: Sandy Joy Weston | FacebookLinkedIn: Sandy Joy WestonPodcast:  Let's Keep It Real Podcast Support the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

“No matter how bad things are and what you have to overcome, you can find pure joy in spite of it all,” says Sandy Joy Weston.  Holli & Jeanna want to bottle up her passion, enthusiasm and joy into an elixir and give it to everyone for free.  What a beautiful world that would be.  Sandy Joy lit us up and she will to you too! As a fiercely independent child, growing up virtually on her own; she unknowingly found her superpower. In her quest to feel good, she began a daily practice with intentional words, movement and laughter.  She dreamed big and grew up to be a huge success.   Now she inspires all ages of people through her books, speeches, and practices. Whatever she does she does it with the utmost joy and love.  She shows up for people without an ulterior motif.  She says her success is because she tapped into her heart space, love and joy and she uses the same practice whether it's for one view or one million views.   Sandy Joy studied people who were joyful and all of them started their day with something powerful.  Life didn't happen to them, they happened to life. Everyone has the power within themselves to change their lives.  Sandy Joy says 1-3 minutes of positive power thought everyday can change your day and change your life.  Do this for 30 days to create a habit. Sandy Joy walks the talk in a billboard sort of way - she left Jeanna and Holli an extra razzle dazzle and smiles abound.  It's all within us - don't go looking outside yourself. More about Sandy Joy Westin: Sandy Joy Weston M.Ed. received her Master's degree in Exercise Physiology from Temple University, and achieved her Bachelor of Science in Dance from West Chester University. She began her journey as a health club owner when she opened an in-home private training company called Specialty Fit. She then proceeded to open the first Weston Fitness in Bala Cynwyd, PA with the help of her mentors. After much success, she continued to open two more health clubs including one in the heart of Center City Philadelphia, PA. Sandy's vivacious personality and positive attitude made her impossible to ignore, so when Philadelphia's NBC 10 caught wind of her, they approached her to become their fitness expert. During her time with NBC 10 she hosted fitness segments with the Phillies, Eagles, Flyers, and the 76ers. Her great TV personality took her to the Discovery Channel where she was the featured trainer on the Reality TV show “Health Cops”.  Sandy also created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label in 2001, which she taught all over the city. An ever rising star in Philadelphia's fitness scene, Sandy became the first female trainer for the Philadelphia Flyers and personally worked with Eric Lindros, Ed Snider, and Pat Croce. Sandy also worked with the Philadelphia 76ers dance team when she choreographed and performed a half time routine. Sandy continues to be an icon for Philadelphia fitness and well being motivation. The past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world and help people come together to reach their individual and common goals. She does this through her podcasts, “Let's Keep It Real” & “Positive Bitch Lady”, her books, Train Your Head & Your Body Will Follow and My 30-Day Reset Journal, and her workshops.  She is also traveling the world as a Keynote Speaker specializing in wellness, fitness, and women empowerment. Sandy's outlook on life inspires every single person to live with a little more joy.    Uncorked Assignments: Create a ritual to do every morning to start your day. Add movement to your mornings Routine is everything - do it 1-3 minutes per day for 30 days - create a habit Let's go change people's lives - give  smile, tell someone they matter, be kind, be gracious Join the Uncorked community, subscribe at www.loauncorked.com Podcast References: https://www.facebook.com/sandyjoywestonofficial/ https://www.instagram.com/sandyjoyweston/?hl=en http://www.sandyjoyweston.com/books The epically new kids journal: The Recess Reset As always, thanks for listening and we look forward to sharing more badassery conversations with you!  Please consider leaving a review and subscribing or dropping us a note to say hi and share your thoughts. www.loauncorked.com  l  loauncorked@gmail.com  I  Insta: @uncorked_holli_jeanna  I  FB: loauncork  

Sandy Joy Weston has a master's degree in Exercise Physiology from Temple University and achieved her Bachelor of Science in Dance from West Chester University. If you are 40 or older, you will want to learn more about how it only takes 1-3 minutes a day to change our body and our life, in a positive way.

How long does it take to start making an impactful change in your life? Would you believe me if I said just 1 to 3 minutes a day? It doesn't have to take long, be expensive, or seem impossible to be effective. This is the message Sandy Joy Weston, keynote speaker and author, shares with the world. I hear about the experiments she did with clients to find that 1 to 3 minute ideal time. Sandy is a firm believer that the body and mind are absolutely connected, so if we train our minds, our bodies can't help but get involved. Our bodies want to exist in a state of peace and joy, and it takes less than 5 minutes a day to start reconnecting us with that goal.   Sandy and I discuss how to notice the signs our bodies are giving us, where they are carrying our tension, and how just a breath can relax our tight neck and hunched shoulders. Breathing, our breath, is something we always have with us. It's inspiring how much a breath can help us find a moment of centeredness. Sandy's studies of 100 people she felt exuded joy most of the time led her to the only common denominator between them: doing something in the morning to start their day in a positive headspace. Exercise, petting the dog, meditating, playing the piano, it didn't matter what it was, but they all started their days with a morning routine just for themselves. And if there's one message Sandy wants to impart, it's that we're meant to have a joyful life so step back and breathe. About Sandy Joy WestonSandy Joy Weston M.Ed is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions,  whose main mission is to highlight all the positive in the world. In addition to her speaking and podcasts, she does this through her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, Recess to Reset, and her coaching and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power.  In her keynote, Life Doesn't Happen to You…You Happen to Life, she shows how just taking 1-3 minutes a day  to focus on how you want to show up in the World can have a huge impact on your life.Contact Sandy Joy Weston | EntrepreneurWebsite | Facebook | Instagram | YouTube | LinkedInResources discussed in this episode:Let's Keep It Real - Sandy Joy Weston podcastBooks by Sandy Joy Weston - “Train Your Head and Your Body Will Follow”, “My 30-Day Reset Journal”, and “Recess to Reset Journal for Kids”—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram

In this episode of Pause and Find Your True Joy, Sandy Joy Weston discusses the importance of finding your joy in life. Sandy Joy Weston is a transformational speaker and author whose work has helped thousands of people find their true happiness. In this episode, Sandy Joy shares her unique approach to discovering your joy and finding the peace and healing that comes with it.Sandy is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions, whose main mission is to highlight all the positive in the world.In addition to her speaking, she does this through her podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, Recess to Reset, and her coaching and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power. In her keynote, Life Doesn't Happen to You…You Happen to Life, she shows how just taking 1-3 minutes a day to focus on how you want to show up in the World can have a huge impact on your life.1.Life doesn't happen to You ...You happen to Life2. all it takes is 1-3 mins a day to change your body. Your life in a positive powerful way3. how to create joy in your life each dayhttps://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/https://www.facebook.com/sandyjoywestonhttps://www.instagram.com/sandyjoyweston/https://www.sandyjoyweston.com/__________________________________Please LIKE

On today's episode I have the pleasure to interview Sandy Joy Weston M.Ed who is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power. Follow her using the ff links - WEBSITE-https://www.sandyjoyweston.com FACEBOOK-https://www.facebook.com/sandyjoyweston/ LINKEDIN-https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/ INSTAGRAM-https://www.instagram.com/sandyjoyweston/ If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH LINKTREE INSTRAGRAM FACEBOOK Sign Up with Podmatch using this Link or paste this URL https://podmatch.com/signup/lifewithfrancy Support and Join my Patreon community at http://patreon.com/Lifewithfrancy Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Support this podcast: https://anchor.fm/francelyn-devarie/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support

Sandy Joy Weston has been spreading joy since she was 9 years old and visiting her mother in a psychiatric hospital.  Hear her amazing story of spreading joy to the world! Her Story is hosted by Kathy Romano and airs on 95.7 BEN-FM

“Many women are on a mission to make a difference and create an impact but are very hard on themselves. Relax, do the best you can, and be gentle on yourself.” Ana Melikian In today's episode, I joined Sandy, the host of the Instagram live “Hey, I've Got Something to Say,” to discuss the importance… Continue reading “Be gentle with yourself” – Sandy Joy Weston Interviews Ana Melikian, Ph.D. The post “Be gentle with yourself” – Sandy Joy Weston Interviews Ana Melikian, Ph.D. appeared first on Ana Melikian, Ph.D..

"Life doesn't happen to you, you happen to life!" - Sandy Joy WestonAfter a year of studying people who lived a joyful life and another year studying successful people, Sandy created a five-minute approach to living joyfully and accomplishing your dreams and spent a year studying a group to use her method...And it failed miserably.When talking about it with the greatest minds that study the brain, she found that the only people that followed her program were people that already believed it would work...Fast forward to a reassessment of the approach, and a simple method of changing your life that even the biggest skeptics can't argue with, and she had massive success in helping people change. The beauty of it is that this simple system only takes 1 to 3 minutes a day.Listen to the episode to find out the steps. We laugh, we talk a lot about dance, and the brain and body connection. There is so much truth in the fact that movement affects your mood and your mental health. Put a little dance in your step and you'll smile!The key to successfully winning in life is being willing to take some simple steps daily and consistently.And that's the hardest part.You can do it. You CAN change your life. You CAN have success in the area you choose. You CAN become the person you choose to become.Sandy Joy Weston is a keynote speaker, podcaster, author, dance studio owner and creator of the Philly Line Dance - in an effort to help the city lose the "fattest city" designation!You can find all her information here at https://www.sandyjoyweston.comFor more fitness advice and info on how to kick your sugar addiction, check out my free course at https://toddandrewsen.mastermind.com/masterminds/41764Support the showHave a blessed day - I am available for coaching and consulting in areas of health and wellness, mental and physical fitness. I have 10 spots available. Let me help you overcome your sugar addiction or learn to take action and be decisive!You can reach me anytime at email: toddtalksllc@gmail.comInstagram @toddtalks_igCoaching website - https://toddtalksllc.comMerchandise store -https://www.liveyouradventure.netShopify Store: https://toddtalksllc.myshopify.com/I have lots of merchandise available!

Changemaker Sandy Joy Weston is a refreshing reminder of how to choose the joy in life.  Sandy and I had such a wonderful conversation that helped me come back to my own positive nature.  We often hear so many negative reports from many corners of the world.  If you turn on the news, you are likely to be shown some of the ugliest sides of humanity, but Sandy believes deeply in the basic good in … A Joyful Reminder from Changemaker Sandy Joy Weston Read More »

Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power.https://www.sandyjoyweston.com

What is journaling? How to use it? Why is it so important, and how can it help you? Learn from our today's special guest Sandy Joy Weston. She will help you to change your life in a powerful and positive way! Visit Sandy's website: www.sandyjoyweston

Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE? PODMATCH: https://podmatch.com/signup/coachjonmclernon We've landed hundreds of interviews using PodMatch! CONNECT WITH SANDY www.sandyjoyweston.com CONNECT WITH COACH JON: ⁣ NUTRITION: https://www.freedomnutritioncoach.com ⁣ ⁣ MENTORSHIP: https://www.jonmclernon.com ⁣ YOUTUBE: https://freedomnutrition.rocks/YouTube ⁣ CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣ FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge ⁣ PODCAST: https://freedomnutrition.rocks/btba-podcast ⁣ TWITCH: https://www.twitch.tv/coachjonpodcasts ⁣ TWITTER: https://twitter.com/coachjonpodcast ⁣ INSTAGRAM: https://www.instagram.com/coachjonpodcasts ⁣ LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/ ⁣ FACEBOOK: https://www.facebook.com/canadianomad/ TIKTOK: https://www.tiktok.com/@coachjonm Music: Lauren Duski - Jindupe https://www.youtube.com/c/laurenduski/

My guest Sandy Joy Weston is a woman who is on a mission to spread joy and inspire others.  Sandy shares her compelling story of growing up in a home where her mother suffered from mental illness and was in and out of mental institutions.  Because of the very high costs of her mother's medical treatments, her family was eventually evicted from their home and moved into low-income housing.  At a young age, Sandy experienced much loss – loss of her family home, loss of many personal items such as her toys, and loss of her mother who 50% of her childhood was away in a mental institution.  But Sandy persevered using words, movement such as dance, and laughter to get her through her daily challenges.  You will truly be inspired by her story of overcoming and ultimately becoming an icon for fitness and well-being motivation.  We also discuss her book Train Your Head and Your Body Will Follow, which is filled with encouraging stories and words of wisdom.  Her mantra is “Life doesn't happen to you; you happen to life.”Website: www.sandyjoyweston.comSocial media:Facebook:  https://www.facebook.com/sandyjoywestonTwitter: https://twitter.com/SandyJoyWestonInstagram: https://www.instagram.com/sandyjoyweston/LinkedIn: https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/

On this episode of the Main Street Author Podcast, I am having a conversation with wellness entrepreneur and author, Sandy Joy Weston. Sandy is a keynote speaker, podcaster, health and wellness entrepreneur and author. Sandy is also a recognized name in the Philadelphia-area because for years she appeared on the local NBC affiliate as their fitness expert and owned three local health clubs.Sandy is the author of several books, including Train Your Head & Your Body Will Follow.Learn more about Sandy by visiting SandyJoyWeston.com.

Join us for magical inspiration. Sandy shares her down to earth secret sauce for bringing in more joy and inspiration to your everyday living and how she has spent her life using simple techniques to center her day and tap into the source of peace and joy for optimal performance. She shares her daily routines and insight from her experience and research in the health and fitness industries. The angels make a special visit to show they love her message and they want you to laugh more! Her books are found on Amazon. Here's a link https://www.amazon.com/s?k=sandy+joy+weston&crid=1R1QLDRDPMXAC&sprefix=sandy+joy+weston%2Caps%2C427&ref=nb_sb_noss. Follow me on www.youneedapeptalk.com for more inspiration and updates.

Sandy Joy Weston is on a mission to spread pure joy and inspire others to see their true power. she is the author of Train Your Head & Your Body Will Follow, the host of the podcast Let's Keep It Real. She has done it all in the fitness industry over her 30 plus years in the field including being the Philadelphia Flyers first female trainer and was NBC 10's fitness expert. Be sure to tune in to find out how she overcame living in the projects with a mother who was in and out of mental institutions to become the super successful person she is today. Such a compelling story! I love her energy, her enthusiasm for life, and how she can teach you How To Change Your Life In 3 Minutes Per Day Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -Apparel Lab for all your shirts, hats, mugs hoodies, or WHATEVER you want to put your logo or ideas on! Go check out their website at https://apparellab.ink/ -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Get your child caught up on their school math with Mathnasium of Madison. Their website is http://www.mathnasium.com/madisonal -Go check out my Amazon Best Selling Book "Relentless Positivity"- https://cutt.ly/Nj7jqNN --- Send in a voice message: https://anchor.fm/relentlesspositivity/message

The Centers for Disease Control and Prevention reports: More than 60 percent of U.S. women do not engage in the recommended amount of physical activity. More than 25 percent of U.S. women are not active at all. Physical inactivity is more common among women than men. Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She does this through her international podcasts, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal and her programs and workshops. Sandy's mission is to spread pure joy and inspire others to see their true power. She joined me this week to tell me more. For more information: https://www.sandyjoyweston.com/ LinkedIn: @SandyJoyWeston M.Ed. Instagram: @sandyjoyweston Twitter: @SandyJoyWeston

Sandy Joy Weston is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. She became the first female trainer for the Philadelphia Flyers and created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. Her recent book Recess to Reset is a guided journal for kids to charge up all the positive stuff they already have inside. It will empower them to tap into their true SUPER power, and unlock their unique and awesome gifts.During our conversation we discuss how students set themselves up for success and reach their goals, the GAME Plan, power statements and action plans and they relate to students and classroom performance.Website: www.sandyjoyweston.com

All it takes is 1 to 3 minutes a day to change your life in a positive powerful way. In this segment, Sandy Joy Weston shares some practical steps to change your life and enjoy the next chapter. She is on a mission to spread joy. By using fitness and her gift of motivation as her tools to help individuals achieve their goals with ease and flow. See video here - https://youtu.be/U7p7SvGPCwM WHO IS SANDY? My entire life I have been an entrepreneur owning and operating Health & Wellness Centers. I have written a series of books and journals on Train Your Head & Your Body Will Follow. I have hosted podcasts for over 10 years, and I am a Keynote Speaker. I love spreading Joy SANDY'S CALL TO ACTION Take 1-3 minutes a day to choose how you are going to show up in life. https://www.sandyjoyweston.com/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

Inner Voice – a Heartfelt Chat with Dr. Foojan podcast. Sandy Joy Weston and Dr. Foojan had a wonderful conversation about how to train your head, ways to shift your vision, and your body and life follow in great harmony. Sandy has been an entrepreneur her entire life. She has owned and operated health and wellness companies in the Philadelphia area for over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and worked with the Philadelphia 76ers dance team. Sandy also spent many years as a media personality and as Philadelphia NBC10's Fitness Expert where she was able to highlight local businesses, teach fitness trends and interview some of the best Philadelphia athletes. She also created the nationally recognized Philly Street Line Dance to help combat Philly's “fattest city” label, which she taught all over the city, including all center city elementary schools and was picked up by The New York Times. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positives in the world and help people come together to reach their individual and common goals. She does this through her podcasts, “Let's Keep It Real” & “Positive Power Lady”, her books, Train Your Head & Your Body Will Follow, My 30-Day Reset Journal, and her programs and workshops. Sandy's mission is to spread joy and positivity in the world. www.sandyjoyweston.com Check out my website: www.foojanzeine.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

Uplifting, motivating, inspiring - welcome to Linda's Corner Podcast.  In this episode, Sandy Joy Weston teaches how we can change our lives for the better in just 1-3 minutes a day.   Sandy is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years.  Sandy's mission is to spread joy and positivity in the world.  Here are some of the amazing topics we discuss today:Sandy's GAME plan to change our livesovercoming a difficult pastenjoying a life filled with love, peace, and joyimproving our relationships by holding a space of lovepower statements and intentionsand so much moreYou can reach Sandy at her website  www.sandyjoyweston.comPlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

We got Sandy Weston here. She's a keynote speaker and international podcaster, a three time published author and entrepreneur. Her whole life, she's owned and operated health and wellness companies for over 30 years. Early in her career, she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC 10's fitness expert. Screw The Commute Podcast Show Notes Episode 538 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 03:59 Tom's introduction to Sandy Weston 06:00 Entrepreneuring with SJW Productions 10:11 You don't have to be a back stabber to be successful 12:02 Humble beginnings and living simply 15:10 Don't overcomplicate things as an entrepreneur 18:25 Working with kids too 20:27 Being the first female trainer 22:47 Sponsor message 24:43 Train your head and your body will follow Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Disabilities Page - https://imtcva.org/disabilities/ Sandy's website - https://www.sandyjoyweston.com/ Sandy on Amazon - https://www.amazon.com/Sandy-Joy-Weston/e/B07J64SHGY Instagram - https://www.instagram.com/sandyjoyweston/ Facebook - https://www.facebook.com/sandyjoyweston Twitter - https://twitter.com/sandyjoyweston LinkedIn - https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/ Email: sweston@sandyjoyweston.com Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Audio Books - https://screwthecommute.com/535/ Audio Book Sample - https://screwthecommute.com/536/ Audio Book Update - https://screwthecommute.com/537/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Find out more about Sandy here: http://www.sandyjoyweston.com/ Find out more about Success Unlocked here: https://successunlocked.com

Mon, 12 Jul 2021 17:20:44 +0000 https://pbl.podigee.io/107-new-episode a14e88fef245742acfabaf4b6405b96e 107 full no Sandy Joy Weston

Mon, 28 Jun 2021 21:20:41 +0000 https://pbl.podigee.io/105-new-episode d658c45f5aef7342fd8efe8617af9b97 105 full no Sandy Joy Weston

A lively conversation with an authentic Ma'am who uses humor and wisdom to inspire others. Sandy Joy Weston is an author, podcaster, and a fitness & lifestyle maven who found her joy and freedom during a period of pain & suffering. 

Mon, 14 Jun 2021 17:15:22 +0000 https://pbl.podigee.io/103-new-episode e6bff95edb36c001e6c6c65d3ea155dc 103 full no Sandy Joy Weston

Mon, 24 May 2021 21:35:30 +0000 https://pbl.podigee.io/100-new-episode 5b88ee5424b2edd6d1a0d008c5f46493 100 full no Sandy Joy Weston

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Mon, 05 Apr 2021 18:45:42 +0000 https://pbl.podigee.io/95-new-episode 27b374c1471072b9b7737eaade7b60ab 95 full no Sandy Joy Weston

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This episode I spoke with Sandy Joy Weston. Sandy received her Master’s degree in Exercise Physiology from Temple University, and achieved her Bachelor of Science in Dance from West Chester University. She began her journey as a health club owner when she opened an in-home private training company called Specialty Fit. She then proceeded to open the first Weston Fitness in Bala Cynwyd, PA with the help of her mentors. After much success, she continued to open two more health clubs including one in the heart of Center City Philadelphia, PA.Sandy’s vivacious personality and positive attitude made her impossible to ignore, so when Philadelphia’s NBC 10 caught wind of her, they approached her to become their fitness expert. During her time with NBC 10 she hosted fitness segments with the Phillies, Eagles, Flyers, and the 76ers. Her great TV personality took her to the Discovery Channel where she was the featured trainer on the Reality TV show “Health Cops”. Sandy also created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label in 2001, which she taught all over the city.Sandy continues to be an icon for Philadelphia fitness and well being motivation. The past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world and help people come together to reach their individual and common goals. She does this through her podcasts, “Let’s Keep It Real” & “Positive Bitch Lady”, her books, Train Your Head & Your Body Will Follow and My 30-Day Reset Journal, and her workshops. She is also traveling the world as a Keynote Speaker specializing in wellness, fitness, and women empowerment. Sandy’s outlook on life inspires every single person to live with a little more joy. Contact Sandy at: mmcevoy@sandyjoyweston.comhttp://www.sandyjoyweston.com/

Dr. Weston has owned and operated Health and Wellness Centers in the Philadelphia area since 1985. Early in her career she became the first female trainer for the Philadelphia Flyers and worked with the Philadelphia 76ers dance team. Sandy also spent many years as a media personality with appearances on Discovery Channel, Dr. Phil and as Philadelphia NBC10 Fitness Expert where she hosted fitness segments with the Phillies, Eagles, Flyers, and the 76ers. The past two years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world and help people come together to reach their individual and common goals. She does this through her podcasts, her books, Train Your Head & Your Body Will Follow, the upcoming My 30-Day Reset Journal and her popular wellness workshops. Sandy’s mission to spread joy and positivity in the world.   CONNECT WITH THEM http://www.sandyjoyweston.com   Links to my podcast the Best Morning Routine, Ever!  Podcast Apple:https://apple.co/2IXLfel  Podcast Android: http://bit.ly/bmrever  Podcast Stitcher:http://bit.ly/33zJcVK   Podcast Spotify:https://spoti.fi/33DmeNG     Links to my very own morning routine app -- HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life! Try it today for free: HitSavers App Android: https://bit.ly/2YMCCvE   Hitsavers App Apple: https://apple.co/2BWpoTY    Connect with me. Habit consulting -- learn how to replace those pesky little habits that formed without your permission:  Hack your habits Calendar: https://calendly.com/lunidelouis/hack-your-habits  Website: https://lunidelouis.com

Sandy Joy Weston has owned and operated health and wellness companies in the Philadelphia area for many years. She was the first female trainer for the Philadelphia Flyers and also worked with the Philadelphia 76ers Dance Team. Her innate desire to dance lead her down a career path of fitness and working with athletes. But even more than that, it uncovered a different mission and passion for her. She loves helping people transform their body, through fitness and dance - but she also loves sharing how to transform your life by finding the joy in every moment. Then, stick around to hear from Lindsey how shifting your mindset and blocking out negative thoughts can lead you to living a more optimistic life, leading you to flourish and grow out of every situation.

Do you want to make change in your life, but it feels like such a large undertaking that you don't have the time for? Well, Sandy Joy Weston wants you to know it IS possible to make lasting changes in your life in just 1 to 3 minutes a day! How? Well, Sandy goes into how you can do that and so much more with Laurie on this episode of "What's Up Down There?" Listen to it now and start forming new habits that will change your life! Sandy Joy Weston M.Ed has owned and operated health and wellness companies for over 30 years. For the past five years, Sandy has been focusing on SJW Productions, an international company that teaches and highlights others promoting mental and physical wellbeing. She does this through her podcasts, books, speaking engagements and programs, which have taken her all around the world. Sandy believes you can make a powerful difference in your life in just 1 to 3 minutes a day. KEY POINTS: *You can choose how you show up to the world by doing things that bring you "pure joy" in the morning for one to three minutes a day. *The universe will deliver what you want when you show that you are ready to receive it. *Doing things for yourself a little bit at a time over a long period of time can make a big difference. *Creating a change in your life does no have to be complicated. *Power statements can be helpful in keeping you motivated. Connect with Sandy Joy Weston: WEBSITE: http://www.sandyjoyweston.com/ FREEBIE: https://designrr.s3.amazonaws.com/mmcevoy_at_sandyjoyweston.com_91240/Brain%20Resets_5250.pdf PODCAST: http://www.sandyjoyweston.com/train-your-head-and-your-body-will-follow BOOKS: http://www.sandyjoyweston.com/blog-it-out INSTAGRAM: https://www.instagram.com/sandyjoyweston FACEBOOK: https://www.facebook.com/sandyjoywestonofficial/ TWITTER: https://twitter.com/SandyJoyWeston LINKEDIN: https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728/ Connect with host, Laurie Seely: WEBSITE: https://laurieseely.com/ INSTAGRAM: https://www.instagram.com/lauriegutsy/ FACEBOOK: https://www.facebook.com/LaurieSeelyHealthCoach/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ — This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/laurie-seely/message Support this podcast: https://anchor.fm/laurie-seely/support

TIME CODE TOPICS4:27 - Sandy's “Proper Introduction”How Sandy's7:47 - Sandy's other podcast12:08 - Perspectives about positivity16:25 - Ways getting wiser with age20:35 - Sandy's Perfect Day28:45 - Sandy's 1st Insight to Live By34:19 - Sandy's 2nd Insight 37:50 - Sandy's Top Insight 45:05 - What actions fuel personal growth51:07 - The most important affirmations and behaviors52:50 - Final insights about SandyRelevant Show Linkshttps://mattzinman.com/https://zinman.isagenix.com/http://www.sandyjoyweston.com/http://www.sandyjoyweston.com/podcast/2020/6/5/lets-keep-it-real-episode-86

Sandy Joy Weston's mission is to spread joy. She uses fitness and her gift of motivation as her tools to help individuals achieve their goals with ease and flow. Her career highlights are staggering! She's been an on-air fitness expert for NBC; she was the featured trainer on the Reality TV show “Health Cops” and she became the first female trainer for the Philadelphia Flyers and personally worked with Eric Lindros, Ed Snider, and Pat Croce. Sandy also worked with the Philadelphia 76ers dance team when she choreographed and performed a half time routine. Wow! The past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world and help people come together to reach their individual and common goals. She does this through her podcasts, “Let’s Keep It Real” & “Positive Bitch Lady”, her books, Train Your Head & Your Body Will Follow and My 30-Day Reset Journal, and her workshops. She is also traveling the world as a Keynote Speaker specializing in wellness, fitness, and women empowerment. Sandy’s outlook on life inspires every single person to live with a little more joy. I thoroughly enjoyed this conversation! BONUS - listen to my guest appearance on Sandy's podcast: http://www.sandyjoyweston.com/podcast/2020/3/19/lets-keep-it-real-episode-76 Looking to start your own podcast? Visit www.rtjmedia.com and download our guide to starting your own show in just 6 weeks. 

This week we're talking about how to create more positive thinking in your life, and all the ways it brings success. (It's true! It's science!) Author, NFL/NHL trainer, and professional joy-spreader Sandy Joy Weston is sharing some wonderful tips, especially for parents, and bringing loads of energy and inspiration to this conversation. We hope you get a ton out of it, because we know we did!. // Thanks so much to our sponsors: The Prodigy online game that's helped millions (whoa) of kids master curriculum-aligned math skills. Also, Circle Screen time Management and Tracking System -- save $30 on a Circle Home Plus with code SPAWNED for a limited time. // For show notes and more info visit the Podcast Page on Cool Mom Picks. // Thanks so much for listening, subscribing, supporting our sponsors, and for all your kind reviews! We'll be back in the new year with more. Mwa! - L + K

In today's episode we are talking to Sandy Joy Weston she is the author of Train Your Head & Your Body Will Follow and the host of the podcast Let’s Keep It Real. Her podcast is all about hearing from amazing people around the world who are making a positive impact and spreading joy. She has been fortunate enough to be able to travel the world and do speaking engagements. The people she talked to had stories that she wanted to tell so she decided to do a podcast to talk about their positivity and strength and give voice to what they were trying to accomplish. Her career started when she opened her in-home private training company then went on to own three health clubs over thirty years. She was always interested in mental health as much as physical well-being, her main mission was to show clients that they were awesome and worthy right where they were. Her goal was to get people to spend a few minutes every day to get into a positive headspace, because what you think really matters. She now travels the world as a Keynote speaker at conferences specializing in health, psychology and women empowerment. Her vivaciousness and positive outlook on life inspire people every day to bring a little more joy to the world. Key Topics Introducing Sandy [00:48] Why Sandy wanted to launch her podcast Let’s Keep It Real [01:35] The positive message behind her book Train Your Head & Your Body Will Follow [02:30] Women of Tomorrow Conference was the catalyst for starting the podcast [06:04] The benefits of using the podcast medium to spread the message [07:26] Challenges of getting a podcast off the ground [09:46] Launching a podcast changed her perspective on podcasts in general [12:51] Charity Water Organization, helping to bring water clean water to areas with none [14:10] Sandy is now a podcasting powerhouse with multiple podcasts [15:33] What do you tell someone that wants to start a podcast? [20:26] Learn more at https://www.causepods.org/podcast/important-stories-with-a-positive-vibe-with-sandy-joy-weston-of-the-lets-keep-it-real Link to Podcast: https://podcasts.apple.com/us/podcast/lets-keep-it-real/id1439458601 https://open.spotify.com/episode/2GIKt9pkyzWpOjWkhNHwyu Social Media: https://twitter.com/sandyjoyweston https://www.facebook.com/sandyjoywestonofficial/ https://www.linkedin.com/in/sandy-joy-weston-m-ed-aba61728 Charity Link: https://www.charitywater.org/donate/

In episode 338 of the Get Published Podcast, Host and 14-Time Bestselling Author Paul G. Brodie interviews Sandy Joy Weston about her author journey and how to get your book into book stores for book signings. Find out more about our Publishing Services at www.GetPublishedPodcast.com

Our guest's goal was to create a book and guide that allows us to redirect our thoughts in a positive, focused manner. This book is the culmination, it presents easy ways to learn a few simple changes you can make in our lives, and why these will help us enjoy life more. After many years of hands-on research and collaboration with top professors, Our guest has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train our heads, and our bodies will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we'll feel better once we have it. We welcome author of “Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day”, Sandy Joy Weston. We talk: The importance of mind, body and spirit in fitness Motivation to change: How our Why needs to be bigger than our Try Mirror work The influence of people around us Changing habits Self-talk and storytelling Loving yourself Overcoming criticism G.A.M.E. plan Journalling 7 deadly reasons we don't work out The various approaches to fitness Changing our relationship towards food Guilt-free eating The H30 programme More about Sandy here: http://www.sandyjoyweston.com/

In today’s episode, Susan talks with Sandy Joy Weston, M.Ed., who has been a fixture in the Philadelphia-area fitness circles for thirty years—as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She’s also the author of “Train Your Head and Your Body Will Follow: Reach Any Goal in 3 Minutes a Day,” and today, she’s one of our inspiring women in business.Susan and Sandy talk about Sandy's journey in business.Find Sandy: http://www.sandyjoyweston.com/ https://www.facebook.com/sandyjoywestonofficial/https://www.facebook.com/thedailyjoywithsandy/https://www.instagram.com/sandyjoyweston/Sandy's book:https://amzn.to/2vNAvZrSusan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- Logitech C922x Pro Stream Webcam- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code "menopausemoment" at http://medterra.com.Today I'm talking with Sandy Joy Weston who has been a fixture in the Philadelphia-area fitness circle for thirty years―as an instructor, trainer, health club owner, and media personality. Her mission is to change the world, one smile at a time & to always highlight the positive. She’s also the author of “Train Your Head and Your Body Will Follow: Reach Any Goal in 3 Minutes A Day.”Here's the blog post about how to talk to your husband about menopause: https://menopausemoment.com/2018/05/h...Sandy’s websites: https://www.facebook.com/sandyjoywest... http://www.sandyjoyweston.com/Sandy’s book: https://amzn.to/2r1O2dJhttp://menopausemoment.comMenopause Moment is a show for women age 35 and over who are coping with perimenopause, early onset menopause, and “garden variety” menopause. The show focuses on helping viewers and listeners to live a full, active, healthy life, exploring all aspects of perimenopause and menopause, from physical symptoms like hot flashes and night sweats to emotional challenges, and will cover a variety of treatment methods from traditional, western medicine as well as alternative options. Host Susan Baroncini-Moe interviews bestselling authors, subject matter experts, and interesting women in menopause and perimenopause, to help viewers and listeners to cope with their symptoms and challenges, laugh a little, find some answers, and know that they are not alone.The show is not intended to offer medical advice. Please check with your medical professional before taking any advice from the show. See acast.com/privacy for privacy and opt-out information.

Don’t miss the aftershow here! http://2questions.tv/the-2questions-t...In today’s episode, Susan talks with Sandy Joy Weston who has been a fixture in the Philadelphia-area fitness circle for thirty years―as an instructor, trainer, health club owner, and media personality. Her mission is to change the world, one smile at a time & to always highlight the positive. She’s also the author of “Train Your Head and Your Body Will Follow: Reach Any Goal in 3 Minutes A Day.”Susan and Sandy talk about attitude, happiness and joy, and addressing what’s going on in your head before anything else.Links:Sandy’s websites: https://www.facebook.com/sandyjoywest... http://www.sandyjoyweston.com/Sandy’s book: https://amzn.to/2r1O2dJWatch the After Show here: http://2questions.tv/the-2questions-t...Susan’s websites:Everything Susan: http://suebmoe.com2Questions.TV: http://2Questions.TVBaroncini-Moe Executive Coaching: http://susanbaroncini-moe.comBusiness in Blue Jeans: http://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

We all get into cycles of negative thinking (raising our hands here), and fortunately there are some simple tips to help you get out sooner. Because more positivity means happier you, happier kids, more success, more love. Really! Take a listen to these tips about the power of positive thinking from the energetic Sandy Joy Weston, fitness instructor, trainer (she was the first female trainer for the Philadelphia Flyers!), mom, and author of the new book, Train Your Head and Your Body Will Follow. | Questions? Comments? Knock-knock jokes? Hit us up at spawned@coolmompicks.com or find us on social @coolmompicks using #SpawnedShow. Thanks for listening!

Sandra Joy Weston M.Ed. is the owner of Weston Fitness in Center City Philadelphia. Previously, she trained the who's-who of Philadelphia such as the 76ers and Flyers. She was also NBC10's Fitness Expert, and Discovery Channel's featured trainer on “Health Cops”. Now, she is spreading her system of mindset training mixed with goal setting all over the world as an author, blogger, and international Keynote Speaker. She believes it only takes 1-3 minutes a day to change your body, your life in a positive way, and that anyone can easily achieve their goals with the right mindset. Head over to the website - www.sandyjoyweston.com to read her blog and find out about her movement to improve the mental and physical health of the world! Follow Sandy on Twitter - https://twitter.com/SandyJoyWeston Instagram - https://www.instagram.com/sandyjoyweston/ Youtube - https://www.youtube.com/channel/UC-cX5y34rbq4RA7kEW3IplQ Facebook - https://www.facebook.com/sandyjoywestonofficial/ Get more podcasts on the Successful Women website - http://www.successfulwomen.training/podcast/    

Today on Small Changes Big Shifts we have Sandy Joy Weston. Sandy’s mission is to spread Joy. She uses fitness and her gift of motivation as her tools to help individuals achieve their goals with ease and flow.