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In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up.. Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist Episode Resources: https://passionfordancepodcast.com/207 Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action
Tired all the time' is a common presentation in primary care. In this episode of the Clinical Update podcast, the MIMS Learning editors discuss this symptom from a clinical perspective. This episode looks at some of the common causes of tiredness and fatigue, including sleep apnoea, nutritional deficiencies, thyroid problems, and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). It also makes the distinction between tiredness resulting from sleep deprivation and tiredness despite having sufficient sleep.You can access the website version of this podcast on MIMS Learning to make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.Further learning on MIMS LearningTired all the time - red flag symptomsDiagnosis and treatment of hypothryoidismAdult obstructive sleep apnoea syndrome: clinical reviewGuidance update: NICE guidance on myalgic encephalomyelitis/chronic fatigue syndromeGuidance: NICE guidelines on vitamin B12 deficiency in adults Hosted on Acast. See acast.com/privacy for more information.
It's hard to believe, but it's now been nearly six months since the November 2024 election and one race remains officially undecided – the contest for an associate justice seat on the North Carolina Supreme Court. Two recounts have confirmed that incumbent Justice Allison Riggs was the narrow victor, but remarkably, challenger Jefferson Griffin […]
Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: What is Spondylosis? Understanding Spinal Degeneration & Treatment Episode Summary: If you've ever received a spinal X-ray or MRI and seen the word spondylosis, you may have wondered what it actually means. Many patients assume it's a specific diagnosis, but spondylosis is a general term referring to spinal degeneration—often linked to arthritis, disc deterioration, and misalignment. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we break down what spondylosis really is, what causes it, and how it can progress into more serious conditions like spondylolisthesis. Dr. Nalda also shares the best treatment approaches to restore spinal alignment, reduce degeneration, and prevent further damage. Key Topics Covered: ✅ What is Spondylosis? – A broad term referring to spinal degeneration, not a specific diagnosis.✅ Common Causes of Spondylosis: Osteoarthritis: Wear and tear of protective cartilage due to misalignment. Degenerative Disc Disease: Breakdown of spinal discs, leading to loss of height and function. Poor Spinal Alignment: Just like an unbalanced car causes uneven tire wear, spinal misalignment speeds up degeneration. ✅ What Happens if Spondylosis is Left Untreated? Can lead to stress fractures in the spine (pars defects). May cause spondylolisthesis, where vertebrae slip forward, worsening spinal instability. Further disc and joint degeneration, leading to chronic pain and mobility issues. ✅ Best Treatment Approaches for Spondylosis: Chiropractic Care: Restores spinal alignment and relieves pressure on discs and nerves. Rehabilitation & Traction Therapy: Strengthens core muscles and improves posture. Customized Treatment Plans: Individualized care based on severity and progression. Key Takeaways: ➡️ Spondylosis is NOT a disease—it's a descriptive term for spinal degeneration.➡️ Misalignment accelerates degeneration, just like poor alignment wears out car tires unevenly.➡️ Early treatment with chiropractic care and rehabilitation can slow progression and reduce symptoms.➡️ Addressing the root cause (spinal alignment) is key to preventing further damage. Resources & Links:
Have you ever seen a dog that runs and hides during storms? Or maybe a dog that gets anxious around new people and hides behind the owner? Or a dog who keeps her tail between her legs most of the time? These are all signs of insecurity, a fear or nervousness of the unknown and can often be connected to anxious feelings as well. Dog Trainers Chad and Chris sit down to discuss how to problem solve and overcome your dog's insecurity.(02:54) - Understanding Dog Insecurity(07:53) - Common Causes of Insecurity(24:11) - Strategies to Build Your Dog's Confidence(46:06) - Things to Avoid During the ProcessNeed Professional Dog Training? Our team can help : https://www.caninerevolutiondogtraining.com/contact-Board & Train Programs-Private Lessons-Virtual Coaching for dog owners-Custom ProgramsShop the full Canine Revolution Apparel store on Amazon:https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ACanine+Revolution+Apparel&ref=bl_sl_s_ap_web_7141123011Optimize your dog's diet by feeding them a raw diet specifically formulated for your dog and delivered to your doorWe Feed Rawhttps://wefeedraw.sjv.io/c/5125268/1993237/22021 Discount Code : CANINEREVOLUTION for 25% offThe best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA.K9 Super Supplementshttps://k9-super-supplements.myshopify.com/caninerevolutionDiscount Code : CANINE REVOLUTION for 15% offSupplements to optimize your performanceJockoFuel : Hard Work. Clean Fuel. No Excuses.https://www.jockofuel.com Discount Code : CANINEREVOLUTION for 10% offFollow all of our socials:https://linktr.ee/CanineRevolutionVideo versions of podcasts can be found at the Pack Talk Podcast YouTube channelhttps://www.youtube.com/@packtalkpodcast/videosAre you a dog trainer or business owner and want Coaching or Consulting? Virtual coaching for dog trainers and business owners is available.Email : info@caninerevolutiondogtraining.com
Episode 25:15 ABCD - Is There A Common Cause Behind Alzheimer's, Blood Pressure, Cancer and Diabetes? Most Americans, as they age, will have to deal with one or more of the following “ABCD” conditions: Alzheimer's Blood Pressure Cancer Diabetes Each of these conditions are treated as separate conditions requiring separate specialists: A Neurologist for Alzheimer's. A Cardiologist for Blood Pressure. An Oncologist for Cancer. An Endocrinologist for Diabetes What if this approach is wrong? That is, what if these conditions have more in common than the medical profession has led us to believe? What if they are simply “different branches of the same tree?” And, what if there are a few root causes that are common to each of these conditions? On this episode I explore these questions. In addition, I share five simple blood tests that, in my opinion, reveal the root causes behind Alzheimer's, Blood Pressure, Cancer and Diabetes. This is an episode you DON'T want to miss. It's also one you'll want to share with your friends. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
HANDS OFF - national mobilization opposing Trump & Musk SATURDAY APRIL 5. Sponsors include Indivisible, MoveOn, Third Act, Our Revolution, Common Cause, People for American Way, Planned Parenthood, UAW, SEIU, many more. Need motivation? Here's my 2019 conversation with ERICA CHENOWETH, Professor at Harvard's Kennedy School and author of WHY CIVIL RESISTANCE WORKS: The Strategic Logic of Nonviolent Conflict. She's done the research and run the numbers. When nonviolent mass protests involve 3.5% of the population, regimes are nearly always overthrown.
The American Democracy Minute Radio Report & Podcast for April 3, 2024$76 Million was Spent in the Wisconsin Supreme Court Race. Will All That Money Translate Into Fairer Congressional Voting Districts?In the 2025 Wisconsin Supreme Court race, an estimated $76 million dollars was spent - shattering a U.S. record for judicial races. But will it result in fairer Congressional voting districts in Wisconsin?Some podcasting platforms strip out our links. To read our resources and see the whole script of today's report, please go to our website at https://AmericanDemocracyMinute.orgToday's LinksArticles & Resources:Open Secrets - Wisconsin Supreme Court race breaks records and draws controversy as billionaires weigh inBrennan Center for Justice - Wisconsin Supreme Court Race Breaks Spending Record, Fueled by Out-of-State MoneyMilwaukee Journal Sentinel - Wisconsin 2025 spring election results: Supreme Court, DPI, voter ID referendum and Milwaukee racesUSA Today - Liberal wins Wisconsin Supreme Court race; GOP holds Florida congressional seats: RecapAxios - Wisconsin's Supreme Court election is the most expensive judicial race in U.S. history American Democracy Minute - After Cleaning Up Gerrymandered State Senate & Assembly Districts, the Wisconsin Supreme Court Passes on Congressional Districts Groups Taking Action:Wisconsin Democracy Campaign, Common Cause, Public CitizenPlease follow us on Facebook and Bluesky Social, and SHARE! Find all of our reports at AmericanDemocracyMinute.orgWant ADM sent to your email? Sign up here!Are you a radio station? Find our broadcast files at Pacifica Radio Network's Audioport and PRX#Democracy #DemocracyNews #Wisconsin #WISupremeCourt #ElonMusk #FairMaps #SusanCrawford
Mark Dimondstein, President of the American Postal Workers Union, joined the America's Work Force Union Podcast to discuss the likely consequences of privatizing the U.S. Postal Service and efforts to protect this public institution. Kelly Dufour, Voting and Elections Manager at Common Cause Ohio, joined the America's Work Force Union Podcast to discuss the potential impact of the Safeguard American Voter Eligibility (SAVE) Act, its impact on voter accessibility and the challenges it poses to election officials.
The American Democracy Minute Radio Report & Podcast for March 31, 2025Wisconsin AG Appeals to State Supreme Court to Block Elon Musk's Million Dollar Lottery for WI GOP Voters - Oops – Make that ‘Spokesmen'Shortly after our report on Elon Musk's $100 dollar bounty for signing and referring others to a Wisconsin “activist judges” petition, he sweetened the deal Thursday, dangling a promise of a $1 million dollar lottery check, just days before the April 1st Wisconsin Supreme Court election. Some podcasting platforms strip out our links. To read our resources and see the whole script of today's report, please go to our website at https://AmericanDemocracyMinute.orgToday's LinksArticles & Resources:Wisconsin Democracy Campaign - Millions Spent, But Only Wisconsinites Can Decide: A Deep Dive into 2025 Campaign SpendingAssociated Press - Musk announces $1 million for Wisconsin voter in Supreme Court race. Opposition calls it ‘corrupt'Wisconsin Legislature - Statute on Election BriberyWisconsin Politics - Appeals Court denies Kaul's request to bar Musk, America PAC from giving $1M payments to votersWisconsin Court of Appeals via WI Politics - Decision on AG's Appeal WI Attorney General via Milwaukee Journal Sentinel - Appeal to Wisconsin Supreme CourtMilwaukee Journal Sentinel - Crawford calls Musk's $1 million giveaway 'immoral,' Schimel says he doesn't control the billionaireGroups Taking Action:Wisconsin Democracy Campaign, Common Cause, Public CitizenPlease follow us on Facebook and Bluesky Social, and SHARE! Find all of our reports at AmericanDemocracyMinute.orgWant ADM sent to your email? Sign up here!Are you a radio station? Find our broadcast files at Pacifica Radio Network's Audioport and PRX#Democracy #DemocracyNews #Votebuying #ElonMusk #AmericaPAC #BuyingElections
On March 26 the Texas House Committee on State Affairs heard public testimony on HJR 98, a clean Article V application for proposing fiscal restraints, jurisdictional constraints, and term limits on the federal government and its officials. Texas was state #11 to pass COS Action's resolution, but that legislation had an expiration date. HJR 98 would ensure Texas remains at the forefront of the COS movement. After an opening statement by State Representative Cody Vasut, several other locals spoke, including Texas resident Mark Meckler and a representative from the Texas Public Policy Foundation. Opponents also showed up to testify, including reps from the Soros-connected Common Cause and Eagle Forum. After a closing statement from Rep. Vasut, Regional Director Jonathan Viaud reacts to the hearing with Andrew Lusch. They discuss the Texas team's strategy for the hearing and what happens next in the process.
President and CEO of Common Cause, Virginia Kase Solomon gives her take about the future of Senate Leader Chuck Schumer, why Elon Musk needs to be fired, and what states are doing to protect voting rights. Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
Understanding the causes of infertility can be overwhelming, but knowledge is power. Dr. Megan Sax joins the Time to Talk Fertility podcast to break down the most common reasons behind infertility, from PCOS and endometriosis to hormonal imbalances, fibroids, and even lesser-known factors that might be affecting your fertility. She'll also shed light on how infertility is diagnosed, the early warning signs to watch for, and the latest treatment options for both men and women.
Host Joe DeMare talks about dust from Texas coating NW Ohio, walleye fishermen, and why autocracy is boring. Then he interviews Catherine Turcer from Common Cause about SJR 3, which is Ohio asking for a constitutional convention to rewrite the constitution from top to bottom. Rebecca Wood talks about Muslim environmentalism. Ecological News includes good news including renewables having a record year in the US and bad news including the planet blowing past 1.5 degrees of warming in 2024.
Understanding the Five Most Common Golf InjuriesIn this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk discusses the five most common injuries golfers face. As an avid golfer himself, Dr. Falk breaks down the main areas of injury, focusing on low back pain, wrist issues, elbow tendinitis, shoulder pain, and hip discomfort. He explains the physical and mechanical causes behind these injuries, the impact of player skill level, and how improper practice and lack of fitness can contribute to them. Dr. Falk also offers tips on injury prevention and emphasizes the importance of proper club fitting, individualized exercise programs, and efficient practice habits. 00:00 Introduction to Common Golf Injuries01:21 Understanding Low Back Pain in Golfers 04:05 Addressing Arm Injuries: Wrist, Elbow, and Shoulder 09:33 Hip Pain and Its Impact on Golf Performance 11:41 Common Causes and Prevention Strategies 16:22 Conclusion and Final Thoughts
In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips. Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally! Links Mentioned in the Show: Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements Shine Essentials (my favorite Vitamin D supplement) - https://shop.adhdthriveinstitute.com/shine-essentials.html Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:
Trying to conceive (TTC) and looking for ways to naturally support your fertility? Understanding your hormones—especially progesterone—is key to improving implantation and increasing your chances of pregnancy. In this in-depth guide, we cover everything you need to know, from at-home fertility testing to sperm health and common mistakes that could be delaying your conception journey.Joining us today on this episode is Amy Beckley who will talk about Progesterone & Fertility: What You NEED to Know When TTC. Amy Beckley has a PhD in hormone signaling and founded Proov after her personal battle with infertility and recurrent miscarriage. Amy was given the diagnosis of "unexplained infertility" and told IVF was her best chance at conception. She had her son after 2 rounds of IVF. She then used her science degree and discovered her infertility was due to a simple progesterone deficiency. After having her daughter with just a low cost progesterone supplement, Amy decided to invent a way to test for progesterone at home. Proov was born and now Proov is the most comprehensive at-home system to monitor your whole cycle and discover of there are red flags that could be preventing conception.What You'll Learn in This Video:✅ Why Progesterone is Crucial for Pregnancy – What it does, when it should be high, and what happens if levels drop too soon.✅ How to Track Ovulation at Home – The best methods, including LH strips, BBT tracking, and cervical mucus monitoring.✅ At-Home Fertility Tests: Which Ones Actually Work? – Covering FSH, LH, PDG (progesterone metabolite), estrogen, and HCG pregnancy tests.✅ Sperm Health & Male Fertility – Why it's just as important to test male fertility and what makes a high-quality sperm sample.✅ Common Causes of Infertility – From hormonal imbalances to blocked tubes, PCOS, endometriosis, and more.✅ IVF vs. Natural Fertility Support – What to try before jumping into costly treatments and how to work with your doctor for personalized care.✅ How to Improve Implantation Success – Nutritional tips, supplements, and lifestyle changes that can help prepare your body for pregnancy.✅ Debunking Fertility Myths & Common Mistakes – Avoiding misinformation and understanding how your body truly works.Fertility Tips for a Healthy Pregnancy:✔️ Diet & Nutrition for Optimal Hormones – Mediterranean diet, seed cycling, and key vitamins for progesterone support.✔️ Exercise & Fertility – How movement, blood flow, and stress reduction improve conception rates.✔️ Acupuncture & Alternative Therapies – Can acupuncture really improve fertility outcomes?✔️ Mindset & Emotional Well-Being – Coping with TTC stress, miscarriage, and fertility struggles.Follow Amy on:https://www.facebook.com/groups/121476308499019proovtest.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:
In Episode 24 of the Tenkara Angler Level Line podcast Mike, Anthony, Bill, and Matt discuss their preseason preparations for the upcoming spring tenkara fishing season. They cover essential topics regarding the three major categories of gear - rods, flies, and lines - focusing on rod care and preventative maintenance, storage solutions, cleaning techniques, common causes of rod breakage, and best practices for new anglers. Once done with gear, the conversation turns to fishing preparation, including scouting techniques, knot tying, journaling, and personal goal setting.Show Notes & Links:00:07 - Introductions00:34 - Pre-Season Preparation Overview02:03 - Rod Care and Maintenance Practices- Anthony's Video: Tenkara Tips - Tenkara Rod Maintenance- Bill's Air Blaster12:34 - Preventative Maintenance and Spare Parts14:29 - Common Causes of Rod Breakage20:30 - Best Practices for New Anglers24:17 - Dealing with Stuck Sections26:26 - Rod Socks and Lost Tip Caps- Universal Tip Caps27:37 - Fishing Stories of Broken Rods33:09 - Flies, Tying, & Organizing Fly Boxes44:02 - Line Management and Preparation- Level Line Podcast: Exploring Tenkara Lines- DRAGONtail Line Winders48:58 - Scouting Water & Gathering Intel- onX for property lines51:16 - Renewing Your License, Bill the Outlaw52:12 - Keeping a Fishing Journal55:30 - Setting Personal Goals for Fishing57:55 - Understanding Insects and Ecosystems- The Bug Book- Hatches II- Upper Midwest Hatches01:04:35 - Which Way Did Bill Go?01:06:17 - Practice Casting and Knot Tying01:10:33 - Closing RemarksWant to see more? Visit Tenkara Angler
Lou DiVizio chats with the policy director from Common Cause New Mexico, Mason Graham, about several measures moving through the Roundhouse that would modernize our state legislature. Graham explains Common Cause's mission and how changes like paying lawmakers could help them craft better policy.Host: Lou DiVizioGuest: Mason Graham, Policy Director, Common Cause New Mexico
What can we possibly do to defend democracy when such powerful people are acting with such impunity? In this episode ... three things you could do today, an honest look at whether they'll make a difference, and some thoughts on dedication from someone who's been there before. Check out these leaders mobilizing people across the country: --50501: https://www.fiftyfifty.one/--Indivisible: https://indivisible.org/--Common Cause: https://www.commoncause.org/--Democracy 2025: https://www.democracy2025.org/--Windham County Action Network (for southern VT locals): https://www.facebook.com/groups/195358497603501My Get Started Checklist1.) Carve out a specific regular appointment to work on democracy (e.g. 7:00-8:00 on Thursdays. Put it on your calendar. 2.) Join organizations that are doing the work like the ACLU and media outlets with professional journalists and codes of ethics. 3.) Find (or found) a group of concerned citizens and meet regularly. 4.) Pick one goal. Make it small. Something you can accomplish with the resources you have in three months or less. If you reach it, throw a party, invite more friends and plan a little bit bigger.
Your favorite Triple Cs (co-parents, colleagues, collaborators), Drs. Dorimé-Williams and Williams tackle (a) reaffirming the importance of education, (b) reading outside of your comfort zone, and (c) the bar for leadership in America. Our Attempt at Minute Markers: Kids who can't read good | 1:00 Shock & Awe | 7:18 Listen you DEIs! | 15:42 What are you reading? | 25:20 Professor Corner | 41:00 Figureheads & Felons | 44:44 Links: The Nation's Report Card | NAEP Center For Kids Who Can't Read Good - Zoolander Absolutely Relative: How Education Shapes Voter Turnout in the United States - PMC Federal judge blocks Louisiana's Ten Commandments law in public schools Tracking Trump Administration Litigation | Lawfare Constitution 101: An Uneducated Populace Is A Grave Threat To Liberty America's billionaires are worth a record $6T. Where does that leave the rest of us? Why They're Turning On Elon | Josh Johnson Med schools face a new obstacle in the push to train more Black doctors Where Trump's cabinet picks went to college Republicans blame DEI for the LA fires. This fire captain disagrees. - POLITICO Republicans worry GOP-led states will suffer from Trump's firings of federal workers • Nebraska Examiner Congressional Republicans worry about Trump's cuts at home, but barely speak up | Opinion Lightlark (Lightlark, #1) by Alex Aster | Goodreads How Reading Fiction Can Shape Our Real Lives James & Annelle Whitt Entrepreneurial Development Foundation Strange New World: How Thinkers and Activists Redefined Identity and Sparked the Sexual Revolution by Carl R. Trueman | Goodreads Black Families Severed by Slavery Trump to Become First Convicted Felon to Serve as President - Common Cause
Chris Holman welcomes David R. (Dave) Russell - Foster Swift Collins Smith, PC, Lansing, with 6 offices across Michigan. In their discussion they covered numerous topics including: What are Troubled Assets/Troubled Projects/Business Ventures? Loans Construction projects Business venture underwater Ownership disputes What are Common Causes in Construction Projects/ Business Ventures? Defective Workmanship: Financial Issues: Contractual Disputes: Regulatory or Permitting Problems: Shareholder/Member Disputes Tell us about Implementing Strong Contractual Safeguards and Exit Strategies? Good contracts – spend money on the front end with attorneys for good documents Operating Agreements Exit Provisions Clauses that cover litigation How can distressed assets/projects be preserved during litigation? Consider Injunctions Receivership Forced dissolution of company Good legal counsel can help look for the most efficient way forward – think outside the box.
The New Abnormal hosts Andy Levy and Danielle Moodie discuss how theguardrails that were supposed to keep President Donald Trump in check are all gone now—andthe Democrats don't know what to do about it. Plus, Virginia Kase Solomón of the pro-democracy watchdog group Common Cause joins the show to talk about how they've beenfighting back against Elon Musk's Department of Government Efficiency. Then, Wired seniorpolitics editor Leah Feiger dives into the magazine's exclusive reporting on all things DOGE. Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/ Quotes to ponder: "It's impossible to steer a parked car." "The best way I've found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it." "If you know the job has to be done but it's not emotionally important to you, find a way to make it important." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/ Quotes to ponder: "It's impossible to steer a parked car." "The best way I've found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it." "If you know the job has to be done but it's not emotionally important to you, find a way to make it important." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/ Quotes to ponder: "It's impossible to steer a parked car." "The best way I've found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it." "If you know the job has to be done but it's not emotionally important to you, find a way to make it important." Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dame Judi Dench has recently been in the news speaking about the long-term issue she's been having with sight loss. The veteran actor has a condition known as age-related macular degeneration that currently affects around 700,000 people in the UK. In this episode, we catch up with Prof Richard Gale, an ophthalmologist based at Hull York Medical School. He tells us the early warning signs to look out for if you are starting to develop the condition, why it's essential to regularly get your eyesight tested by an optician and why he's optimistic that the development of cutting-edge treatments can help stop the condition in its tracks. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.This episode originally aired on May 14, 2024.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you're not alone. Sleep is a huge part of feeling like your best self, but it's so easy to overlook. In this podcast episode, I'm sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We're talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We're diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don't worry, your sleep helpline is here! So, grab a cup of tea, cozy up, and let's talk about how to get the rest you need to feel amazing. You deserve this!
Has your marriage become stale and sexless? Have you heard her say that she is feeling a loss of attraction to you? In this episode I talk about the single most unattractive thing that men in long-term relationships do that causes their wives to lose attraction and desire for them.In our coaching, we help men get a powerful new mindset that empowers you to give, love and connect more deeply because you're finally doing that within yourself first. This mindset allows empathy, trust and connection to happen because you're confident in who you're being. We teach skills and knowledge that nobody ever teaches men when we're younger. Skills and knowledge that make you feel confident and in control even when chaos is going on around you. It's amazing what you can achieve when you make yourself a priority. Most men don't. They are too busy taking care of everyone else. Too busy minding the store and making the money. They are focused on the "outside game" of winning life. But their "inside game" of confidence and clarity is suffering badly. You can only improve your inside game with other men. We would love to help you become more calm, more strong emotionally and more confident and happy in who you are as a man. Come and join us, either through 1-on-1 coaching with my colleague Dan Dore or me, or in our group coaching program with other amazing men who are travelling the same path as you right now in our Men's Live Coaching Roundtable. There's an amazing tribe of guys in this group with us, supporting and helping each other through this process of growth and self realization. https://goodguys2greatmen.com/goodguys2greatmen-live-coaching-roundtable/ If you're facing possible divorce, we have an online course which is specifically for you - Defuse the Divorce Bomb: https://mojopolis.thinkific.com/courses/HDDB-preview?ref=a53950 What if this next year everything changed for you? That's what we want for you brother, We love teaching men these tools - how to be better, how to know who you are, what you stand for, what you want and how to CREATE it in your life through our Masculine Confidence coaching programs. Dan and I are here to guide you on this mission.https://goodguys2greatmen.com/mens-relationship-coaching/ Steve's book Straight Talk Tools for the Desperate Husband will help you to lead yourself and your relationship back to good health. Understand why your partner acts the way she does toward you and learn how to lead your life in the direction you want it to go. You CAN have the relationship you want, fulfilling all your desires while maintaining love and respect.https://goodguys2greatmen.com/straight-talk-tools-for-the-desperate-husband/ We also have a free e-book to help men learn how to lose their fear and be more bold in their marriage to create the love and connection they want. Get The Hard to Swallow Truth About Saving Your Marriage: https://goodguys2greatmen.com/ If you want to learn more about how to take a bigger step toward being a clear-headed, confident man of action, then find out more here: https://goodguys2greatmen.com/mens-relationship-coaching/ We would be thrilled to help you get there - our first discovery call is always free and always gives you a BIG boost of confidence. You WILL become a clearer, stronger, more confident man only through other men. Your woman cannot take you there - and she doesn't WANT to...trust us on that. Sign up to receive our email newsletters for lots more free tips and advice here: https://archive.aweber.com/stevemain Subscribe to be notified whenever we upload a new video: https://www.youtube.com/channel/UC13h36xaBvyTPVAES4-4rXw?sub_confirmation=1 You can watch all our videos here: https://goodguys2greatmen.com/video-library/ Or read our blog articles here: https://goodguys2greatmen.com/blog/Become a supporter of this podcast: https://www.spreaker.com/podcast/goodguys2greatmen-podcast--4650431/support.
Two veteran political journalists Jim Asher and Dale Eisman who have investigated and analyzed Washington power for decades discuss what they saw in watching the Trump Inauguration and what they think it portends. It was a weird day from the guest list to the richest man in the world making a Nazi salute and it's likely to get more weird, they agree. James Asher, now retired, was a veteran investigative journalist and Pulitzer-Prize winning editor. Over his career, he worked as reporter and editor at five newspapers on the East Coast, including the Philadelphia Inquirer and The Baltimore Sun, In 2002, he moved to Washington as national investigative editor for The Knight Rider company. He later ran the Washington Bureau for the McClatchy Co., which bought Knight Ridder in 2006. Under his leadership, McClatchy set a standard for independence in Washington, winning numerous national awards for journalistic excellence. In 2017, he shared a Pulitzer for his work on the global Panama Papers document leak about off-shore tax havens. In all, he managed and edited four other projects that were finalists for a Pulitzer, including two for McClatchy and two for The Sun. After leaving McClatchy, he worked for Injustice Watch, a nonprofit focused on criminal justice reform, and he helped The Associated Press with its coverage of the Mueller investigation of Donald Trump. A native of Utica, NY, Asher holds a B.S. and a M.S. from Syracuse University and did postgraduate work in finance, economics and accounting in Temple University's MBA program. Dale Eisman is a veteran journalist who capped a 37-year newspaper career in Virginia and Washington DC with an eight-year stint advocating for good governance as a writer and editor at Common Cause. He's covered trials in state and federal courts and campaigns for offices from city council to the Virginia statehouse to the US House and Senate. He's also been catapulted off aircraft carriers and tracked sailors, soldiers, airmen and Marines in the US, Europe, and the Middle East. Now retired, he lives in Surf City, NC.
Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. In this conversation, Dr. Mina and Dr. Hannah Kopelman discuss the often-overlooked issue of hair loss in women, exploring its emotional impact, common causes, and various treatment options. They emphasize the importance of understanding the underlying causes of hair loss, the role of hormones, and the effectiveness of supplements. The discussion also covers advanced treatments like PRP and exosomes, highlighting the need for patience and support in the journey to address hair loss! Key Takeaways: - Hair loss is a significant emotional issue for women. - Androgenetic alopecia is the most common cause of hair loss in women. - Women often feel dismissed when they report hair loss. - Hormonal changes can significantly impact hair health. - Supplements may help if deficiencies are present. - PRP and exosome therapies are emerging treatments for hair loss. - Patience is crucial; results take time to manifest. - Support groups can provide comfort and community for those struggling with hair loss. - Consulting a dermatologist is essential for personalized treatment. - There are many treatment options available for hair loss. In This Episode: 02:10 Understanding Hair Loss in Women 03:34 The Emotional Impact of Hair Loss 05:54 Common Causes of Hair Loss 09:00 The Role of Hormones in Hair Loss 12:10 Supplements and Their Effectiveness 14:50 Treatment Options for Hair Loss 17:58 Advanced Treatments: PRP and Exosomes 20:48 The Importance of Patience and Support Dr. Hannah Kopelman has completed two clinical fellowships in dermatology – hair loss from Columbia University and skin cancer from Boston University. MBA from Boston University. Currently a PGY2 dermatology resident. Part of family hair transplant practice. Host of a weekly dermatology podcast called Derm Club. Cofounder of DermOnDemand a teledermatology platform offering comprehensive dermatology care online. Find Dr. Kopelman here: Hair Loss needs: kopelmanhair.com General dermatology needs: dermondemand.com www.youtube.com/@drhannahkopelman instagram.com/drhannahkopelman tiktok.com/@drhankopelman twitter.com/drhankopelman https://podcasts.apple.com/us/podcast/derm-club-with-dr-hannah-kopelman/id1686681072 https://kopelmanhair.com/hair-restoration-nyc/ Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.
Is a winter storm heading your way, or has one just passed? Wondering how to protect the cool flowers overwintering in your field or garden? Today, Lisa and Layne discuss preparing for a winter storm and dealing with the aftermath when growing cool-season hardy annuals outdoors. They cover helpful steps to take before, during, and after a storm, and offer real-life stories from past winter events. Listen to the podcast and learn how to give your cool flowers their best chance of survival! The video version of Lisa and Layne's conversation will be posted to The Gardener's Workshop's YouTube channel, where all “Seed Talk” episodes are organized into a playlist. In addition, auto-generated transcripts are available for viewing on YouTube. If there is a question or topic you would like to hear discussed on a future episode of “Seed Talk”, please fill out the form linked below. We would love to hear your suggestions! Mentions: "Seed Talk" YouTube Playlist Online Course: Cool Flowers from Seed to Harvest Shop: Cool-Season Seeds Episode 68 - Row Cover Do's & Don'ts Episode 73 - 7 Common Causes of Cool Flower Plant Loss Over Winter "Seed Talk" Topic Suggestion Form TGW YouTube Channel TGW iPhone App (iOS App Store) TGW Android App (Google Play) Sign up to receive our weekly Farm News! The "Seed Talk with Lisa & Layne" podcast is produced by The Gardener's Workshop and co-hosted by Lisa Mason Ziegler and Layne Angelo. Lisa is the founder and owner of The Gardener's Workshop, where Layne works as Seed Manager. Lisa is the award-winning author of Vegetables Love Flowers and Cool Flowers and the publisher of Flower Farming School Online, Farmer-Florist School Online, and Florist School Online. Watch Lisa's Story and connect with her on social media. Layne is an avid gardener, seed starter, and engineer who loves learning and applying her technical knowledge to all areas of life, including gardening and growing flowers. Thanks for joining us!
True Cheating Stories 2023 - Best of Reddit NSFW Cheating Stories 2023
AITA for refusing to take back my cheating wife after her younger lover left her?Love, lies, and deception—this podcast dives into the raw and unfiltered stories of infidelity. Each episode uncovers jaw-dropping tales of trust shattered, secrets revealed, and relationships forever changed. From scandalous affairs to shocking double lives, we explore the emotional fallout, the dramatic confrontations, and the unexpected twists in the lives of those involved. Whether you've been betrayed, are just curious, or love a good drama, Betrayal brings you real stories of heartbreak and resilience.Think your ex was bad? Wait until you hear these stories! Cheaters Confessions brings you the juiciest, most shocking, and sometimes downright ridiculous tales of infidelity. From secret double lives to outrageous excuses, we'll dive into the drama, heartbreak, and even the moments so absurd they'll make you laugh out loud. Join us as we unpack the mess, hear from those who lived through it, and maybe even learn a thing or two about love, loyalty, and what not to do.Infidelity refers to the act of being unfaithful in a committed relationship, typically involving emotional or physical betrayal of a partner's trust. It often involves secretive behavior, such as cheating with another person outside the relationship, and can happen in both casual and long-term partnerships, including marriages.Infidelity can take various forms, including:Physical Cheating: Engaging in intimate or sexual acts with someone other than a committed partner.Emotional Cheating: Forming an emotionally intimate bond with someone outside the relationship, often sharing feelings or experiences reserved for the partner.Online Cheating: Flirting, sexting, or forming inappropriate connections with others via social media, dating apps, or other digital platforms.Financial Infidelity: Hiding money or making significant financial decisions without the partner's knowledge or consent, sometimes linked to cheating.The consequences of infidelity can range from emotional pain and trust issues to relationship breakdowns, divorce, or personal growth if the couple chooses to work through the betrayal.If you're exploring infidelity for your podcast or any project, do you want to focus on its causes, effects, personal stories, or societal perspectives?Cheating in the context of relationships refers to breaking the agreed-upon boundaries of fidelity between partners. It typically involves dishonesty or betrayal, whether emotional, physical, or both. Cheating can vary widely depending on the dynamics of the relationship and what partners consider to be a violation of trust.Common Forms of Cheating:Physical Cheating:Engaging in sexual or romantic acts with someone outside the relationship.Emotional Cheating:Forming a deep emotional connection with someone else, often sharing intimacy or secrets that exclude the partner.Online Cheating:Using dating apps, social media, or other platforms for flirting, sexting, or maintaining inappropriate relationships.Micro-Cheating:Smaller actions that may not feel like full-blown cheating but still violate trust, such as sending flirty texts or keeping interactions secret.Financial Cheating:Spending money secretly or hiding financial dealings, which can sometimes be tied to maintaining an affair.Common Causes of Cheating:Lack of emotional or physical satisfaction in the relationship.Boredom or seeking excitement.Opportunity or lack of perceived consequences.Emotional disconnect or unmet needs.Desire for validation or attention.Effects of Cheating:Betrayal of trust, leading to emotional pain.Relationship breakdown or divorce.Long-term trust issues for both partners.Opportunities for personal growth or healing (if the couple works through it).If this is for your podcast or writing project, let me know if you want to focus on specific aspects like personal stories, psychology, or advice!AITA stands for "Am I the Ahole"**, a popular subreddit where users post personal stories or scenarios asking for community judgment about whether they acted appropriately or were in the wrong. The acronym has since become widely used in casual conversations and on social media for discussing moral or ethical dilemmas.How AITA Works:Post a Situation: Users describe a conflict or event, often involving family, friends, coworkers, or partners, and ask if they were justified in their actions.Judgment Categories: Commenters vote and share opinions using the following labels:YTA (You're The Ahole):** The poster was in the wrong.NTA (Not The Ahole):** The poster was justified in their actions.ESH (Everyone Sucks Here): Both parties were in the wrong.NAH (No Aholes Here):** Nobody acted poorly; it's just an unfortunate situation.INFO (Need More Info): More context is needed to make a judgment.Common Themes:Family Drama: Conflicts over weddings, parenting, inheritance, or traditions.Relationships: Issues with significant others, exes, or boundaries.Friendship Fallout: Betrayals, misunderstandings, or one-sided dynamics.Workplace Issues: Disputes with coworkers or bosses.Social Etiquette: Actions that spark debates about politeness or morality.Why It's Popular:Relatable Content: People often see echoes of their own lives in the stories.Moral Debates: Readers enjoy weighing in on what's right or wrong.Drama Factor: The posts are often emotionally charged or wildly dramatic, making them entertaining.Revenge stories capture the raw, emotional aftermath of betrayal or wrongdoing and the lengths people go to seek justice or retribution. They range from dark and dramatic to clever and even humorous, appealing to our sense of fairness or catharsis. These stories are popular in literature, movies, podcasts, and online communities like Reddit, especially in subreddits like r/ProRevenge and r/NuclearRevenge.Types of Revenge Stories:Personal Betrayal:Examples: Exposing a cheating partner, outsmarting a two-faced friend, or getting back at a toxic family member.Themes: Loyalty, heartbreak, and vindication.Workplace Revenge:Examples: Sabotaging a horrible boss, exposing unethical practices, or turning the tables on a competitive coworker.Themes: Justice, power dynamics, and clever tactics.Petty Revenge:Examples: Small, humorous acts of retaliation, like messing with a rude neighbor or annoying a bad driver.Themes: Lighthearted and relatable.Nuclear Revenge:Examples: Life-altering retaliation, like exposing someone to ruin their reputation or orchestrating massive payback for a grave injustice.Themes: Dark, dramatic, and high-stakes.Justice Served:Examples: Helping the victimized get retribution, such as whistleblowing or turning the tables on a scammer.Themes: Moral and social justice.Why Revenge Stories Resonate:Catharsis: They allow readers to live out fantasies of payback without real-world consequences.Morality Play: They explore questions of justice, fairness, and the consequences of one's actions.Entertainment Value: Dramatic, outrageous, or clever schemes make for great storytelling.Common Settings for Revenge Stories:Relationships (cheating, betrayal)Friendships (backstabbing, lies)Neighbors (boundary disputes, noise complaints)Workplace (toxic environments, unethical bosses)Legal/financial conflicts (scammers, fraudsters)Revenge storiesPayback talesRetribution storiesJustice servedSweet revengeEpic revenge storiesGetting evenKarma storiesPersonal vengeanceRevenge plotsPetty revengeNuclear revengeLegal revengeRelationship revenge storiesWorkplace revenge storiesBetrayal paybackCheating revenge storiesRevenge fantasiesSatisfying revengeUltimate paybackCheating storiesInfidelity talesBetrayal storiesRelationship dramaCheating spouseEmotional heartbreakTrust issuesAffair storiesCaught cheatingUnfaithful partnerBroken trustCheating scandalsRelationship betrayalLove triangle storiesMarriage problemsRevenge on cheaterExposing infidelityHeartbreak storiesCheating confessionsToxic relationshipsAITA storiesAm I the A**holeMoral dilemmasReddit AITARelationship dramaFamily conflictsWorkplace disputesFriendship betrayalEthical questionsSocial etiquettePersonal boundariesEmotional dilemmasAITA confessionsJustified actionsPetty disputesTough decisionsStorytime AITAReal-life dramaInternet judgmentWho's the a**hole?Cheating story, infidelity, cheating spouse, betrayal, affair, heartbreak, unfaithful partner, trust issues, emotional pain, relationship drama, caught cheating, revenge, marital secrets, cheatingBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textIn today's episode called Common Causes of Deltoid Atrophy I talk about...1.Anatomy related to the deltoid musculature. 2. Causes of deltoid atrophy 3. Differential diagnoses and so much more! (Video) Patient with Axillary Nerve Palsy(Video) Patient with Shingles causing shoulder weakness✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?
Navigating the world of government grants can be stressful. But funding isn't just in the grants you apply for. Guest Matthew Lesko has been helping individuals and nonprofits access little-known government resources for over 30 years, and he's here to share his wealth of knowledge. What you'll learn: → Why Matthew is so passionate about government grants and funding → Strategies for finding and securing government grants, even if you're a small nonprofit → Creative ways to generate revenue beyond just grants → How to build relationships with elected officials to unlock funding opportunities → Resources and tools to help you navigate the complex world of government assistance Want to skip ahead? Here are key takeaways:[05:34] Get intentional with the sources you use to find government grants. Avoid using Google to search for government grants – it's a “death trap” full of people trying to take your money. You don't need to hire someone to help you execute. [05:34] Utilize the SBA's local assistance database to find free, nonprofit organizations that can help with various aspects of your organization. There are loans available to help you with your team, as well as learning opportunities. [12:42] Don't just ask for money from government offices – ask for help in discovering the resources available to you. There are consultants that are connected to government projects that can provide services to supoprt you. [26:24] Follow your heart and focus on being genuine in your relationships with grantors and elected officials. Yes you will need to build relationships, but make sure it is the right opportunity for your needs. Resources SBA's local assistance database: https://sba.gov/local-assistance Career one stop center: https://careeronestop.org/ Common Cause website: https://commoncause.org/ Apex Accelerators website: https://apexaccelerators.us/ YouFindHelp.org: http://youfindhelp.org/ GoHelp.com: http://gohelp.com/ Matthew Lesko Hi, I'm Matthew Lesko, known as the “Question Mark Guy” for my eccentric suits and passion for helping people find government grants and financial assistance programs. For over 30 years, I've authored bestselling books, appeared on major TV shows like The Oprah Winfrey Show, and built online communities to educate individuals and businesses on accessing little-known resources. My mission is to simplify complex government systems, empowering everyone to unlock opportunities they didn't know existed. Learn more at https://www.free.lesko.com. https://www.facebook.com/groups/LeskoHelp https://www.youtube.com/user/matthewlesko Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours
Hello Friend, Have you ever been told, “Your blood tests are normal,” but deep down you know something isn't right? It's one of the most frustrating things to hear, especially when you're dealing with fatigue, brain fog, or other unexplained symptoms. Here's the truth: those “normal” lab results might still hold valuable clues about your health—if you know where to look. Your CBC panel, a test you've probably already had done, includes five key markers that can reveal so much about what's really going on inside your body. In this week's episode of Functional Medicine for Christian Women, I break down the CBC differential and explain how Neutrophils, Lymphocytes, Eosinophils, Basophils, and Monocytes can provide insight into your immune function, inflammation, and even chronic stress. I'll show you why this simple test is often the best starting place for uncovering the root cause of your symptoms—and how you can use it to take the first step toward feeling better. In health, Lacy Lain, FMCHC, LEHP P.S. If you've ever felt dismissed by conventional doctors, I made this episode with you in mind. Let's start finding the answers your body is trying to tell you. What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Have you ever set New Year's resolutions only to feel defeated by February? You're not alone. Many of us have been caught in the cycle of big plans and fading motivation. But what if there's a better way? In this week's episode of Functional Medicine for Christian Women, I'm sharing a new approach to goal-setting that works with how God designed your body and mind. You'll learn: Why traditional resolutions often fail. How to align your goals with your faith and values. Practical steps to create sustainable systems that set you up for success. It's time to stop striving and start thriving. Let's commit our work to the Lord and trust Him to establish our plans. Listen now and discover how to build a foundation for lasting change. In health,Lacy Lain, FMCHC, LEHP P.S. If you've been blessed by this episode, I'd love for you to share it with a friend who might need encouragement with her goals this year! What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey friend, Today's podcast episode is extra special—I'm sharing the heart behind a big change and what it means for you. If you've been with me for a while, you might've noticed the podcast's new name: Functional Medicine for Christian Women. Why the shift? It's simple: I want to be upfront about the Biblical foundation that shapes everything I do. As I've reflected on my mission, God's calling has become clear—this is more than just health advice. It's about helping you care for your body as an act of worship and obedience, grounded in His design and through a functional medicine lens. In this episode, I talk about: Why our health is a spiritual calling, not just a physical one. The connection between your faith and your physical healing. How this new focus will inspire and equip you to reclaim your health—and your God-given purpose. Whether you've been frustrated with mainstream health care or simply looking for a fresh perspective, I think you'll find encouragement here. Let me know what you think—I'd love to hear how this resonates with you! In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally - Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
128 Fall Prevention Strategies for the Elderly: Insights from Hospice Explained Fall Prevention Strategies for the Elderly: Insights from Hospice Explained In episode 128 of Hospice Explained, host Marie Betcher, RN, discusses crucial fall prevention strategies for the elderly. She shares a personal experience with falling and highlights various factors contributing to falls, including age, medication, environmental hazards, and pride. Marie emphasizes the importance of clear walking spaces, proper footwear, reviewing medications with healthcare providers, and the benefits of physical therapy. She also advises on handling falls if they occur, especially for hospice patients, and the importance of using tools like the Physician Order for Life Sustaining Treatment (POLST) form for preventing hospital transport, if needed to get the Fire Dept. for a "Mercy Lift". 00:00 Introduction to Hospice Explained 00:29 Episode Introduction and Host Welcome 00:37 Personal Fall Incident and Initial Thoughts 01:24 Common Causes of Falls 01:41 Environmental and Seasonal Hazards 02:18 Addressing Chronic Conditions and Footwear 03:07 Distractions and Other Fall Risks 04:01 Pride and Mobility Aids 05:33 Practical Tips for Fall Prevention 06:31 Exercise and Physical Therapy 07:28 Concluding Thoughts on Fall Prevention 08:14 Hospice Specific Safety Considerations 09:03 Final Remarks and Podcast Closure Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one. Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast. In addition you can donate to help support Hospice Explained at the Buy me a Coffee link https://www.buymeacoffee.com/Hospice Kacie Gikonyo's Death Doula School https://hospiceexplained--deathdoulaschool.thrivecart.com/death-doula-school/ Affilitate for the Caregiving Years Training Academy: https://www.careyearsacademy.com/ref/1096/ Affiliate for DNA is Love listeners also get a 5% discount!! https://dnaislove.com/?coupon=hospiceexplained5 The Death Deck and the E*O*L deck: https://thedeathdeck.goaffpro.com/ Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com
Hey Friend, Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don't feel normal? You might be navigating perimenopause—even if you're in your late 30s or 40s. In this week's episode of Functional Medicine for Christian Women, we're peeling back the layers on this often-overlooked stage of life. What is perimenopause really? What's happening in your body? And most importantly, how can you thrive during this season instead of just surviving? Join me as I share simple, practical steps to support your health—covering everything from the foods that fuel your hormones to building stress resilience and reclaiming restful sleep. And because this journey is as much spiritual as it is physical, I'll also offer biblical encouragement to help you walk this path with peace and confidence. In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) The Stronger Collective App Learn more by clicking here. Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, If you've been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here's the good news: you don't need to do anything drastic to start feeling better. In my latest podcast episode, Hormones: The Basics and How to Balance Them, Even With a Busy Schedule, I'm sharing simple, sustainable steps to support your hormones naturally. You'll learn: Why your circadian rhythm is the key to hormone balance (and how to reset it). A simple rule of thumb for meals How to build stress resiliency to shift your health God designed your body to heal itself—it just needs the right support. Start with these practical steps and take control of your health.
Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could give an example of some of the techniques in TEAM-CBT, so I decided to jump right into a live demonstration, in real time, which we are publishing on today's podcast. I am very grateful to Joshua and hope you enjoy the session as much as we did! The session covers a number of topics that just about everyone can relate to, including a couple extremely common Self-Defeating Beliefs: The Achievement Addiction The Love Addiction The Inadequacy Schema (“I'm not good enough.”) It also covers some familiar territory, including the question, “Am I good enough?” It also provides an answer to the questions: “What is the secret of self-esteem,” and “what is the secret of sex appeal?” To kick things off, Joshua shares an upsetting event along with some of his negative thoughts and feelings. The upsetting event was feeling attracted to a young woman who waited on him in a restaurant, and then going to his car and wishing he'd asked for her personal information for a date. Then he courageously went back and did just that, but got shot down. Paired with this experience, his overwhelming thoughts and how strongly he believes each one are: I won't be successful. 85% I won't get to live the life I want to live. 70% I won't find love. 90% I'm not attractive. 100% This is a list of Joshua's negative feelings, and how strong each one was at the start of the session: Feeling % Now % Goal % End Anxious 95% Sad 90% Guilty 85% Inadequate 90% Lonely 90% Embarrassed 90% Hopeless 85% Frustrated 70% Angry (with self) 75% Two things stand out when you examine this list. First, Joshua is an attractive, friendly, and personable young man hosting a popular podcast. If we didn't have these estimates of his feelings, you would have NO WAY of knowing how he felt inside. These feelings are all very severe. So many people we greet in our daily lives are similar—looking terrific on the outside, but dying of loneliness and unhappiness within. Second, he is experiencing nine different types of similarly elevated negative feelings, and not just one negative feeling. This confirms statistical modeling I've done with data from the Feeling Great App. There appears to be an unknown “Common Cause” in the human psyche that activates numerous feelings simultaneously. This is like the “dark matter” of the human psyche. We can prove its existence, but don't yet know precisely what it is! However, our goal today will be to see if we can help Joshua change the way he's feeling, regardless of what's causing his pain. Positive Reframing Tool Feeling Positives Frustration It has motivated me to work hard It shows I have not given up Anxiety Keeps me from putting myself at risk It has inspired me to face my fears and grow Sadness Shows how much I care about others Helps me understand others who are suffering, like my mom Shows I have high standards and high expectations Guilt Shows that I want to live up to my expectations Shows that I have a strong moral compass Inadequacy Shows I'm honest about my flaws and eager to improve Show I'm humble Makes me approachable Loneliness Has helped my develop independence and autonomy Has motivated me to reach out to close community and to create my own Embarrassment Makes me behave in socially desirable ways Hopelessness This serves as a driving force Shows that I'm a critical and realistic thinker Protects me from disappointment Anger (at self) Shows that I have high expectations for myself and hold myself to a nigh standard You can see Joshua's goals for each negative feeling after we used the Magic Dial. The whole idea was to lower his negative feelings, not all the way to zero, since that would also wipe out all these positives, but lower them enough so that he would suffer less and still preserve all the many positives we listed, and more. Feelings Table with Goal column filled in Feeling % Now % Goal % End Anxious 95% 20% Sad 90% 10-15% Guilty 85-90% 15% Inadequate 90% 10% Lonely 90% 20% Embarrassed 90% 10-15% Hopeless 85% 20% Frustrated 70% 20% Angry (with self) 75% 5% As you can see, he decided to lower all of his negative feelings if possible. Now, we're ready for the M = Methods of TEAM-CBT. Joshua said he wanted to work on, “I'm not attractive” first. I asked Joshua how and why he came to this conclusion, since he is clearly a large and attractive guy. He confessed he had severe acne when he was an adolescent, and now has scarring that makes him look “disfigured”. Although he probably does have some scars, I asked Joshua if he thought this thought might contain some cognitive distortions. He immediately mentioned All-or-Nothing Thinking (AON). I asked Joshua to “Explain this Distortion.” Specifically, I wanted him to imagine that I was a fourth grade student, and to explain to me in simple terms WHY this thought is an example of AON, why the AON in this case is unrealistic and misleading, and why it is also unfair. He did a great job, and this reduced his belief in the thought to 50%. As an exercise, can you think of some additional distortions in this thought? Briefly stop this recording so you can write them down on a piece of paper, and then you can look at the answers at the end of the show notes. “Explain the Distortions” was an excellent first step, but it was not enough, so we went on to the Paradoxical Double Standard Technique. I played the role of a long lost identical twin or best friend who was just like Joshua. I explained that I thought I was not attractive, and asked him what he thought. He did a tremendous job, and argued that this was not really valid, and I asked if he was being honest or just trying to cheer me up. He said he was being completely honest. Then we switched into high gear, using a much more aggressive technique, the Externalization of Voices, including Self-Defense, the Acceptance Paradox, and the Counter-Attack Technique, with perhaps a couple additional techniques thrown in. He got some strong momentum and blew all four negative thoughts out of the water. We were out of time, but did take the time to rate how he felt at the end, which you can see below. Feelings Table at the End of Session Feeling % Now % Goal % End Anxious 95% 20% 0% Sad 90% 10-15% 0% Guilty 85-90% 15% 0% Inadequate 90% 10% 0% Lonely 90% 20% 0% Embarrassed 90% 10-15% 0% Hopeless 85% 20% 0% Frustrated 70% 20% 0% Angry (with self) 75% 5% 0% Answer to the quiz question above: The thought, “I'm not attractive contained many distortions in addition to AON, including: OG = Overgeneralization MF = Mental Filtering DP = Discounting the Positive MR = Mind-Reading Mag/Min = Magnification and Minimization ER = Emotional Reasoning LAB = Labeling SH = Hidden Should Statement SB = Self-Blame I was extremely grateful and honored to be a guest on Joshua's wonderful podcast, Philosophical Weightlifting, and invited him to join our Tuesday psychotherapy training class at Stanford because of his work in coaching. If you are a mental health professional, including a therapist or coach, contact me and let me know! The classes are two hours weekly and free of charge, although some course materials are required. Thank you so much, Joshua, for sharing your “inner self” with me and all of your and our podcast fans! And thank you, all of you, for listening or watching today! Rhonda, Joshua and David The following is an awesome email I received from Jason Meno right after he listened to the Joshua session. Hey there! I just finished listening to the last hour segment of David's "Philosophical Weightlifting" podcast episode with Joshua Gibson (it starts at about 1:13:52). It was fun to see a 45-minute TEAM session in action. I thought the Externalization of Voices (EoV) that was done here that seemed to work really well, really fast. It also highlighted a lot of complex dynamics that I see David use a lot. Here's my analysis of what went down and what I think we can learn from it: Joshua's attack: Joshua's negative thought was "I'm not attractive", but when it came time for him to attack, he said, "You know Joshua, you are disfigured and because of that you're unlovable and that's an unavoidable thing you're going to have to deal with." This attack is a lot more powerful than just the thought "You're not attractive." It digs into hurtful labels, hopelessness, and frustration. When you are in the position of roleplaying as the negative voice, there's often new and subtle dimensions that come out of it. Right now we are making it easy for the user to attack the AI by just printing out their negative thoughts, but I think letting the attack be more dynamic would be a lot better. David uses Be Specific: "Can you tell me in what way I'm disfigured?" I REALLY like Be Specific. It sets things up very well. I'd love to do this as part of the EoV formula. Joshua answers: "Yes, so you had acne growing up and now you have scars as a result and that makes you look different from everyone else." David uses Paradoxical Acceptance / Humorous Magnification: "Well, thank you, wise guru. I'm enlightened now and see that I'm some kind of ugly monster who's going to scare all the women in the United States. But what you're saying is a lot of horseshit, and you know it." David's sarcastic tone belittles the negative voice's criticism, which also lightens up the absurd magnification that follows. He then quickly rejects the absurd and flows into healthy acceptance following this. David uses Straightforward Acceptance: "But it's true I'm not perfect, and I did have acne, and I do have scars, and there there's plenty of Hollywood movie stars who have some kind of fantastic looks." There's something very powerful about going from the absurd magnification into this healthy acceptance. It's kind of like framing the horrifying absurd with the moderately painful truth makes the truth a lot easier to accept. David uses Defense: "I have a lot about me that's attractive that I can be proud of, including my love, my humility. I've built a tremendous body that 99% of men would be the envy of, and 100% of women would love to touch and fondle." The self-compassion and focusing on specific strengths and pride in accomplishments seems to a very effective defense. There's also a little magnification and humor going on here too that works well. This is a lot stronger than a lot of defenses I see where people just say the thought is being distorted or unfair. David sets up the Counter-Attack Technique: "But there is one thing that's very, very unattractive about me that you didn't mention." Joshua asks: "What's that?" David uses the CAT: "That's that effing crappy voice in my head belittling me and constantly putting me down. And when I'm not listening to you, I'm feeling pretty damn happy. So, to quote the Buddha and Jesus alike, shut the f up." One of the things that seems to make the CAT really effective is when you can take the negative voice's criticism and throw it right back at the negative voice itself. In this case, the negative voice is the real unattractive quality. Awesome work David, and I'd love try out this EoV framework in the app. Best, Jason Roughly one week after the session with Joshua, Rhonda and David interviewed him for his reflections on the session and an update on how he's doing now. He said: I've reflected a lot on this, and what has changed for me. There were many things that impacted me, but positive reframing was a game-changer. For example, if I get anxious, I welcome the feeling, and tell myself, "This anxiety will help me with this project." I was getting a tattoo, and it hurt, so I told myself, "I'm glad it hurts. This pain protects my body." And, of course, people with leprosy lose the ability to feel pain, and the consequences are disastrous and tragic. He continued, I have become more accepting, and talk openly about my appearance. I've had the courage to face that fear. The theme of my life has been, "I'm not good enough." But now I remind myself that I've done all kinds of cool stuff. For example, I coached several people into the top five in the United States in power lifting. I'm way less self-critical now. I visited, and loved, the Tuesday group at Stanford. I didn't judge myself but just jumped in and did what I could do! We concluded the session with some Relapse Prevention Training, using Externalization of Voices to challenging his previous negative thoughts, including the thoughts he will have when he relapses. such as I'm not good enough. I'm a hopeless case. The therapy didn't work on me because I'm different. I'm a hopeless case. We used Externalization of Voices with role-reversals, and Joshua won "huge!" His final response was, "There's pain and joy in life. I'll feel joy and love!" Thank you for listening today. We hope you enjoy the intensely personal work with Joshua. Let us know what you think, and if it touched you if you've ever felt like you weren't "good enough!" Warmly, Joshua, Rhonda, and David
Hey Friend, In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You'll hear how she overcame obstacles that many of us face—feeling unheard by doctors, and navigating the overwhelming health information out there. But more importantly, you'll discover the strategies and insights she used to reclaim her well-being and vitality, and how she now empowers others to do the same. If you've ever felt stuck, frustrated, or unsure of where to start on your own health journey, this conversation is exactly what you need to feel inspired and equipped to take your next step. To connect with Elyse further: Instagram: instagram.com/elyse_wagner Website: elysewagner.com/freebies In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Hey Friend, Ever been told that your lab results "look fine," but you still feel anything but fine? If you're nodding in agreement, you're not alone. Many high-achieving career women experience this frustration and wonder: why do I still feel off when the numbers say otherwise? In the latest episode of Functional Medicine for Exhausted Career Women, I'm diving deep into why focusing on just one or two lab markers isn't enough to uncover what's really happening in your body—and how functional medicine goes beyond these numbers to find the root cause of your health struggles. Here's what you'll learn in this episode: Why your body can't be understood by just one lab result. How your health is a complex, interconnected system that needs a comprehensive approach. Five practical ways to naturally boost your immune function—starting today. Listen now to find out why a holistic approach is essential for real, lasting health. And if you're ready to get personalized insights, I'm offering a free 15-minute call where we'll look at your lab results from a functional medicine perspective and uncover the missing pieces in your health puzzle. Spots are limited, so don't wait! Book your free call here Take control of your health. It's time to look beyond the numbers and see the bigger picture. Until next time, take care and know that your body is beautifully designed to heal. In health, Lacy Lain, FMCHC, LEHP What's Next? Book Your Free Consultation: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 (two spots now open!) Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Simon asks: “How can we deal with patients who are afrad of their feelings?” Amanda asks: “Help! I have a romantic relationship conflict! What should I do?” Aaron asks: Why are feelings of depression and anxiety correlated? In other words, why do they frequently go hand in hand? The following questions and answers were written prior to the live podcast. Make sure you listen to the podcast to get the full answers, including role-play demonstrations, and so forth. Rose asks: I wake up dreading the day. What can I do?! Hi David, I've been reading your book, "Feeling Good," for help with my anxiety ever since my 100-year-old mom moved in with me. Your techniques are helping, but every morning I wake up anxious, dreading starting my day. Is there a technique to help with this? I really am working to change my thoughts from negative to more positive thanks to you. I look forward to hearing from you. Rose David's reply In my book, Feeling Good, I urge people to write down your negative thoughts, and emphasize that it won't work very well unless you do this. Many people refuse. How about you? What were the thoughts you wrote down when you woke up feeling upset and dreading your day. Could use as an Ask David on a podcast if you like. Best, david Rose wrote: Thanks for your speedy reply. I'm new at this and just started reading the book yesterday, but I will start writing down my thoughts. Thanks for your help. Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Dear Dr. Burns, I want to begin by expressing my deep gratitude for your work, which has had a profound impact on my life. Your book Feeling Good: The Workbook helped me overcome a very dark period of depression after being diagnosed with infertility. It truly transformed my mental health, and I continue to rely on your techniques—especially your list of cognitive distortions, which I use often to stay grounded. Your podcast has also been a great resource for me, and I've noticed recent episodes touching on the self and spirituality, which caught my attention in a special way. I felt compelled to share something personal with you. While your methods gave me the tools to change my thinking, I also found solace and strength through my faith. Prayer was an essential part of my healing process, and for me, it provided something beyond my own power. In moments when I felt I couldn't make it through on my own, the belief that there is a God I can turn to brought me peace and comfort. Both your work and my faith were crucial in my journey. Your research and teachings helped me take control of my thoughts, but my relationship with God gave me hope when I needed it most. I believe that the combination of these two—your scientifically backed methods and the power of prayer—made a tremendous difference in my recovery. I'm also excited about your app, but as someone living in Honduras, I was unable to download it. I would love to know if there are plans to make it available outside the U.S. in the near future, as it would be an incredible resource for me and others in similar situations. Lastly, can I make a suggestion for a podcast subject? Mother daughter issues. I really need help in this area of my life. Thank you for your dedication to helping others. I hope that sharing my experience offers some insight into how both your studies and faith in something greater can bring peace and healing. With gratitude, Maggie David's reply Thanks, and we'd love to read part of your beautiful note, with or without your correct first name, on a podcast. If you can give me a more specific example of the mother daughter issue you want help with, it would make it much easier to respond in a sensible way! Warmly, david Maggie responded Dear Dr. Burns, Thank you so much for your thoughtful response and for asking me to clarify my suggestion regarding mother-daughter issues. I deeply love my mother, and I know she means well, but our relationship has become increasingly challenging as she gets older. One of the major difficulties I face is her tendency to offer passive-aggressive criticism, which leaves me feeling undermined. I've always known her to be this way—she was never very affectionate, and I've gotten used to that. However, lately, it feels like it's getting worse. She's hard of hearing, even with a hearing aid, and often adopts a “my way or the highway” attitude, which makes conversations with her exhausting. Simple moments where I hope to share something exciting are often met with dismissive or critical remarks. Here are three examples of the kind of interactions that affect me: I recently purchased tickets for a trip to Australia with friends, and her response was to ridicule my choice, saying that Spain or Italy is a much more beautiful destination. I had just bought the tickets, and all I wanted was for her to share in my excitement. I sent her a picture of a new piece of art I was excited about, and her immediate reaction was, “I liked the other one better. That one doesn't match the color of the walls.” As I was about to leave for a party with my husband, she commented, “Don't you think you're wearing too much makeup?” These kinds of remarks constantly make me feel inadequate, and it's emotionally draining. As a result, I've found myself avoiding calling or visiting her. However, this leads to feelings of guilt, especially because I love my father very much, I enjoy his peaceful company and wise conversation and advice, and not visiting them also affects my relationship with him. What I struggle with most is that I know I might regret not spending enough time with her as she gets older, even though she isn't sick or dying. I just don't know how to manage the criticism without feeling constantly undermined, and I'd appreciate any advice you might offer on how to navigate this dynamic while preserving my sense of self-worth. Thank you again for your time and for the incredible impact your work has had on my life. With gratitude, Maggie David's reply I notice you're pointing the finger of blame at her. If you want to shift things, it can be helpful to examine your role. I'm attaching a copy of the Relationship Journal. Please do three of these, one for each example below. You already have half of Step 1—what, exactly, did she say. To complete Step 1, circle all the feelings you think she may have been feeling. Then complete Steps 2 and 3, which should be fairly easy. Then I can take a look, and we'll see what we can figure out, if you'd like. Also, this will not be therapy, but general teaching. LMK if that's okay. Best, david Here are the three examples she provided, along with how she responded to her mom: Three Maggie examples of interactions with her mother (Ask David podcast) #1 Mom said: Dear, I would never have thought of Australia as a destination. I would much rather fly to Italy or Spain, filled with culture, art, and great food. Sydney would be the LAST place I'd want to visit! I replied: Well, mom, we've already been to those places, and we love a great adventure, and we're really excited by the outdoors. #2 Just as we were about to leave, Mom said: “Don't you think you're wearing too much make up?” I replied: I probably am, I didn't notice (and rushed immediately to my room to remove it.) #3 I share a piece of art I brought home, and Mom said: “I liked the one you had before. It matched the walls much better than this one. Why did you change it? Who is the artist?” I replied: “Well, we have to like it because it's the only wall in the house where it will fit, so we're just going to have to live with it.” Simon asks: “How can we deal with patients who are afraid of their feelings?” Dear Dr. David Burns, Hi, my name is Simon and I'm a clinical psychologist from Chile, sorry if my English is kind of broken, it isn't my first language. First of all, I want to tell you how grateful I am for your great work and all the knowledge you give to the general public for free. Of course I also must praise the work of the entire team working at the podcast (which I am the biggest fan from my country). I hope one day I can be a certified team cbt therapist myself in the future, but that would be a different story. I think the world needs more people with such a love for mental health and I hope I can continue to listen to your content for more years to come. Today I wanted to ask you guys some questions related to feelings. I have applied some techniques to myself and my patients and it's really mind blowing noticing how effective they are. Nevertheless, I still have one patient who struggles with accepting or permitting himself to feel his feelings. He is grieving the loss of his father and he is very good convincing me that if he does feel his sadness or anxiety (as I suggested him), he may go crazy and commit suicide. He reports good empathy from me, but I'm afraid that he may be too nice to criticize me. So, I ask for your opinion: How can we deal with patients who are afraid of their feelings? How can we build a solid relationship with our patients regarding this subject so they can finally vent these feelings? Thank you all for all the hard work and have a great day! With Love, Simon David's answer Hi Simone, Thanks for your kind words, and may want to use your question on an Ask David. LMK if that's okay. Here's the quick answer. It sounds like venting feelings is your agenda. Nearly all therapeutic failure comes from well-intentioned therapists who try to “help” or “rescue” the patient. I get the best results working on the things my patients want help with. Rhonda has a free weekly group on Wednesdays at mid-morning, and I have a free weekly training group at Stanford on Tuesday evenings (5 to 7 PM California time.) You'd be welcome to join either. Best, david Amanda asks: “Help! I have a romantic relationship conflict! What should I do?” Hi Dr Burns! Firstly, I would like to thank you for your tremendous work and heart to help people who are suffering from depression & anxiety around the world. I found your book in 2021 through a YouTube video you did with Tom Bilyeu and the rest was history. I went down to our local bookstore to get Feeling Good and I was reading it everywhere I went. It saved my life and cured my anxiety! Every time I hit a roadblock, I will go back to the book and try the techniques. I also love the podcasts as they have been very helpful for me. Shoutout to Rhonda and Dr Matt May too! I currently face an issue and would like to submit it as a question for Ask David series. Please address me as Amanda. I am in a stable and committed relationship (for 8 years) but am facing issues with my boyfriend which causes resentment between us. Meanwhile, a friend pursued me despite knowing that I am in a relationship. He told me during a meetup that he felt attracted to me and asked if I will choose him if I am single. I was attracted to this guy as he is confident, funny and carefree, which are qualities that I desire and find lacking in myself. I like him but I know that he is not a good match for me because of his actions and behaviour. The actions seemed manipulative and reflected some narcissistic tendencies. At the start, he would text me frequently then the messages became short when I declined to meet up on a 1-1 basis with him as I want to protect my own relationship. He would drop me a short message every week, using intermittent reinforcement, to ask me how I am doing and then asked if we could meet up for a meal. Example 1: Guy-"Lunch?" Me-"Ok if it's with the group." Guy-"Ok." End of communication. Example 2: Guy-"How are you recently?" Me- "I am feeling better, thanks for checking in!" Guy- "Thumbs up emoji" End of conversation. If I initiate a meetup to run errands or for a meal, he would accept it readily. In a way, there is only communication and interaction when we meet up and I know this is not a healthy interaction or something that I want. Fast forward, I ignored him and he is in a relationship now but our dynamics remain the same. If I reached out to him for a meal, he would respond and behave in a caring way when we met. He offered to buy food for me when I was sick and find ways to continue to meet up. I feel that this guy is just trying to get me as it gives him an ego boost (and thrill) that I care for him even though I am in a committed relationship. In our last meetup recently, I made sure to record how I felt and noticed that the satisfaction level has gone down to about 60% as compared to previously when I was eager to meet him. I would like to reduce it to 10% or even 0%. I also recorded my satisfaction level when I did things alone or with my boyfriend. I realized that my satisfaction/pleasure level is higher and more consistent when I do things that I set out to do on my own and there are times it is enhanced/lowered when I spend time with my boyfriend. Using the daily mood log, the upsetting event is: I will ignore this friend for a period of time then I will go back to the same communication and meetup with him. Then, I'm stuck in the same dynamic again. My negative thoughts are: I will never be able to get out of this. I am doomed. I have no power or control, he has all the power. People always take advantage of me because I'm weak. I am a loser because I keep going back. I will never be happy again since I cannot overcome this. Things will be as such. This chapter will leave a mark on my life and I will be miserable. I am a horrible person for allowing myself to fall for someone while being in a relationship. I have been re-reading the chapter in Feeling Good on love addiction and spending more time with myself to build a relationship with myself so that I can be happy alone. I am also using the cost benefit analysis to melt my own resistance so that I do not go back but I do not seem to be able to totally defeat the negative thoughts above. I hope to receive some guidance related to this on the podcast if possible. Thank you so much! Love, Amanda David's Reply Hi Amanda, Thanks so much. There are many paths forward, but one thing that might help would be to use the Decision Making Tool since you seem to be unclear on what you want to do. That might be a good first step, or next step. You can download it from the bottom of the home page of my website, feelinggood.com. I can understand your negative feelings and confusion and self-doubt, anxiety, discouragement, frustration. I'm just speculating. There are many ways to challenge your thoughts, but some good positive reframing might help before trying to challenge them, so you could check out your goals for each negative emotion. Including a recent Daily Mood Log, in case you don't have one. All the best, david PS What you are doing all makes good sense, developing a relationship with yourself, doing a cba, etc., Kudos! In addition, the “25 things I'm looking for in an ideal mate” tool in Intimate Connections might also be helpful. Aaron asks: Why are feelings of depression and anxiety correlated? In other words, why do they frequently go hand in hand? Hi Dr. Burns, I am rereading When Panic Attacks, this has lead to a question. In the book you mention that one theory about why people have both anxiety and depression is that they "can't distinguish different kinds of emotions." Can you expand on this to help me better understand what this means? My interpretation now has me thinking that people are just saying they are depressed and anxious because they don't understand what each word for the emotions means. Thank you for your help, Aaron W. California---LMSW (Idaho) David's reply David D. Burns, MD Sure, but that is not my thinking, just a common theory that of course deserves respectful consideration and testing. To me, depression is the feeling that accompanies loss, and anxiety is the feeling that accompanies the perception of imminent threat or danger. Beck put it like this: Anxiety is like clinging by your fingertips at the edge of a cliff, fearing you will fall at any moment. Depression, in contrast, is more like thinking you have already fallen, and you are at the bottom of the cliff, broken and injured beyond repair. Here are a couple other things that might interest you. When people are depressed, they will also report feelings of anxiety nearly 100% of the time. However, when they are anxious, they will only report feelings of depression about half the time. This is because you can have some type of anxiety, like a phobia such as the fear of heights, or elevators, or flying, but not feel depressed about it. And here is one more tidbit. My research on the beta test data from our Feeling Great App indicates that all seven negative feelings we measure are strongly correlated and go up or down together, which was quite unexpected. The statistical models that simulate the data provide strong evidence for an unknown “Common Cause” that activates all negative emotions simultaneously. We are trying to figure out what that Common Cause might be. It is a bit like “Dark Matter.” Scientists have proven it's existence, but don't yet know what it is. And this unknown Dark Matter represents 95% of the matter in the universe. The statistical models also provide strong evidence that the Feeling Great App helps people because of its strong causal impact on this unknown “Common Cause.” Would love to include this an Ask David in a podcast. Would it be okay? Warmly, david Aaron replies Hi Dr. Burns, I would be honored if you used my question in your podcast. Please let me know when that podcast is posted! I would love to watch it. In the email you sent, are you saying that one theory is that people just cannot accurately define what they are feeling? David replies again Yes, that is one theory, and I have seen that some people, including therapists, have trouble recognizing the names of feelings that their patients are having, based on what the patient says, and also they sometimes have trouble knowing how they are feeling, using “I Feel” Statements. This is, I think, part of what has been called “Emotional Intelligence.” And, just like any skill or talent, there is a great deal of individual difference in “Emotional Intelligence,” and likely some cultural differences as well. I have heard that up until recently, the Chinese did have a word for “depression,” but when a person was appearing depressed, they were kept indoors out of a sense of shame. Thanks! david
As the US Presidential Election nears, Radiolab covers the closest we ever came to abolishing the Electoral College.In the 1960s, then-President Lyndon Johnson approached an ambitious young Senator known as the Kennedy of the Midwest to tweak the way Americans elect their President. The more Senator Birch Bayh looked into the electoral college the more he believed it was a ticking time bomb hidden in the constitution, that someone needed to defuse. With overwhelming support in Congress, the endorsement of multiple Presidents, and polling showing that over 80% of the American public supported abolishing it, it looked like he might just pull it off. So why do we still have the electoral college? And will we actually ever get rid of it?This episode was reported by Latif Nasser and Matt Kielty and was Produced by Matt Kielty and Simon Adler. Original music and sound design contributed by Matt Kielty, Simon Adler, and Jeremy Bloom and mixed by Jeremy Bloom. Fact-checked by Diane Kelley and edited by Becca Bressler and Pat Walters.Special thanks to Jesse Wegman, the University of Virginia's Miller Center, Sarah Steinkamp at DePauw University, Sara Stefani at Indiana University Libraries, Olivia-Britain-Toole at Clemson University Special Collections, Tim Groeling at UCLA, Samuel Wang, Philip Stark, Walter Mebane, Laura Beth Schnitker at University of Maryland Special Collections, Hunter Estes at the Ethics and Public Policy Center, and the folks at Common Cause.We have some exciting news! In the “Zoozve” episode, Radiolab named its first-ever quasi-moon, and now it's your turn! Radiolab has teamed up with The International Astronomical Union to launch a global naming contest for one of Earth's quasi-moons. This is your chance to make your mark on the heavens. Vote on your favorites starting in November: https://radiolab.org/moon EPISODE CREDITS: Reported by - Latif Nasser and Matt KieltyProduced by - Matt Kielty and Simon AdlerOriginal music and sound design contributed by - Matt Kielty, Simon Adler, and Jeremy Bloom Mixed by - Jeremy BloomFact-checking by - Diane Kelleyand Edited by - Becca Bressler and Pat Walters EPISODE CITATIONS:Articles - Harry Roth, “Civil Rights Icon Defended the Electoral College Forty Years Ago” (https://zpr.io/jmS5buEGxBzU)Frederick Williams, “The Late Senator Birch Bayh: Best Friend of Black America,”(https://zpr.io/NDiAgcK5UPhX)Christopher DeMuth, “The Man Who Saved the Electoral College” (https://zpr.io/PgneafdmWBVA)Books - Jill Lepore, These Truths: A History of the United States (https://zpr.io/FyzMJAY8G7qe)Robert Blaemire, Birch Bayh: Making A Difference (https://www.blaemire.us/)Alex Keyssar, Why Do We Still Have the Electoral College? (https://zpr.io/kSf9uBQ7FHwa) Let The People Pick the President: The Case for Abolishing The Electoral College (https://zpr.io/mug4xcMqeZCw) by Jesse Wegman Videos:CGP Grey series on The Electoral College (https://www.cgpgrey.com/the-electoral-college)Birch Bayh speech about the Electoral College (https://www.youtube.com/watch?v=VrAZVx7tekU) (from Ball State University Library which has many more Birch Bayh archival clips) Birch Bayh's campaign jingle: https://www.youtube.com/watch?v=EcvnS5zaxC4Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment. Explore the vital functions of stomach acid in digestion, from killing harmful bacteria to nutrient absorption. Learn how stress and eating habits can negatively impact these processes. Dr. Jockers shares effective, natural remedies for managing acid reflux. Gain insights on dietary changes and simple treatments that enhance digestive health and alleviate discomfort. In This Episode: 00:00 Introduction to Hiatal Hernia 02:24 The Truth About Acid Reflux 03:37 Causes of Acid Reflux 04:58 Importance of Stomach Acid 08:13 Common Causes of Low Stomach Acid 09:05 Hiatal Hernia Remedies 09:39 Food Sensitivities and Acid Reflux 10:12 Understanding Neuroplasticity 12:23 Histamine Intolerance and Acid Reflux 13:44 SIBO and Acid Reflux 14:19 Testing and Treating Acid Reflux 16:18 The Dangers of Proton Pump Inhibitors 17:27 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively. Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj “Stomach acid is vital; it sterilizes food, breaks down proteins, and helps absorb minerals.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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