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If you've ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups aren't random; they're your body's way of sending signals that something deeper might be out of balance. Instead of brushing it off as “just bad sleep,” we'll break down what your wake-up times might be revealing about your hormones, gut, blood sugar, and more. Think of your sleep like a night shift at a factory. Different departments run on different schedules. If one department has a problem, the alarm goes off at that time. By tracking your wake-up patterns, you can start to see the clues your body is leaving. We'll dive into the most common causes, from blood sugar dips and cortisol spikes, to low progesterone, high histamine, and even liver overload. You'll hear simple analogies like your brain's “glass of wine” being empty without progesterone, or your liver as the night shift cleaner making noise when it's overloaded that make these complex concepts easy to understand. We'll also cover lifestyle factors like blue light, meal timing, hydration, and circadian rhythm, because sometimes the simplest tweaks make the biggest difference. By the end, you'll know how to decode your body's signals, track what's really happening, and take small, sustainable steps toward better sleep. Your body isn't broken. It's communicating. This episode will help you finally understand the messages and reclaim deep, restorative rest. Time Stamps: (1:25) Upcoming Retreat (3:22) Why Do I Wake Up In The Middle Of The Night? (5:50) Timing Of When You're Waking Up At Night (8:47) 1 to 3 AM and The Liver (9:32) Dryer Lint Talk (11:09) Common Causes of Waking Up (15:17) Cortisol and Blood Sugar (18:05) Low Progesterone (23:54) Dehydration (26:50) Gut Imbalances (29:39) Lifestyle Factors (32:41) First Steps---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
The news of Texas covered today includes:Our Lone Star story of the day: A judge in Illinois says “no” to enforcing Texas' law on runaway Democrat legislators. No surprise but worth the try. The entire Democrat hypocrisy over Congressional partisan gerrymandering is shown in this: Anti-Gerrymandering Watchdog Announces Its Support For Gerrymandering. Not really a surprise given that Common Cause is little but a front group for Democrat policy.Meanwhile, California's Newsom announces redistricting effort to counter Texas plan. Recent polling shows California voters not aboard with this idea, yet.Texas House Democrats say they will issue their demands for the next special session tomorrow. Demands?! Maybe we should go ahead and redistrict state House and Senate seats too and draw even more of them out.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Identical House and Senate bills ban intoxicating THC derived from Hemp – new polling shows an overwhelming majority of Republican Primary voters support a full ban and oppose Abbott's idea of “regulating” such which would be de facto legalization of pot.For JCPenny and the rest (a bit of this played on the show today, it's in my regular bumper music database): https://youtu.be/mg5VwtODOJQ?si=EoIHPPSZY8j4boKr Here's a little bit more from the Rev. Horton Heat on music.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com
Welcome to Geeks Corner! This week is a fantastic week full of fun in the corner. The show includes discussions about CHOC Walk, the menu and prices for The Beak and Barrel at Magic Kingdom, Disney Hercules on the Disney Destiny, and then Star Wars returning to theaters and Matt Smith as a new villain for Star Wars: Starfighter. We hope you enjoy this week's episode of Geeks Corner! Please feel free to join the conversation in the comments! We'll see you 'round the corner!THE WEEK IN GEEKCHOC Walk Brings Community Together for Common Cause at Disneyland Resort https://dapsmagic.com/2025/08/choc-walk-in-the-park-brings-community-together-for-common-cause-at-disneyland-resort/ Check Out the Full Menu with Prices for The Beak and Barrel at Magic Kingdom https://dapsmagic.com/2025/08/check-out-the-full-menu-with-prices-for-the-beak-and-barrel-at-magic-kingdom/ Disney Cruise Line Shows Behind the Scenes Look at Zero to Hero Rehearsal Before Disney Destiny Debut https://dapsmagic.com/2025/07/disney-cruise-line-reveals-rehearsal-for-zero-to-hero-for-disney-destinys-hercules/ Star Wars: A New Hope Returning to Theaters for 50th Anniversary https://dapsmagic.com/2025/08/star-wars-a-new-hope-returning-to-theaters-for-50th-anniversary/ Matt Smith Joins Star Wars: Starfighter as Villain https://dapsmagic.com/2025/08/matt-smith-joins-star-wars-starfighter-as-villain/For more conversation with the Geeks, head over to Daps Magic's Patreon for the Patreon Exclusive show, Daps After Dark!
Here's your local news for Thursday, July 31, 2025:We hear a pro-democracy watchdog's solution for partisan gerrymandering,Find out why many university faculty in Wisconsin are avoiding politically contentious topics,Meet Matt Mikolajewski, director of Madison's Economic Development Division,Prepare for a change in leadership at the Wisconsin Freedom of Information Council,Share advice on where to cast your fishing line this weekend,Check in on Madison's Flamingos,And much more.
Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. If you've ever felt like your head was stuck in a cloud, your thoughts were moving in slow motion, or you walk into a room and forget why you're there, you're not alone. Brain fog is real—and it can seriously mess with your productivity, your mood, and even your confidence. Today we're going to talk about what brain fog actually is, what causes it, as well as peptides and natural strategies you can use to help. Let's get into it. What is Brain Fog? “Brain fog” isn't a medical term, but it is a very real experience. It describes a cluster of symptoms—like forgetfulness, poor concentration, mental fatigue, and lack of clarity. Some people say they feel like they're walking through mud mentally. Others describe it as feeling “off” or like their brain is buffering. Now, this isn't the same as full-blown cognitive impairment or dementia—it's more like your brain is just tired or underperforming. Common Causes of Brain Fog So, what's really behind that cloudy-headed feeling we call brain fog? It turns out, there are several common culprits—and a lot of them have to do with how your body and brain are (or aren't) being supported. First up, poor sleep. Honestly, this one's a biggie. Sleep is when your brain takes out the trash—literally clearing out toxins, locking in memories, and resetting for the day ahead. Without enough deep, restful sleep, you're basically trying to function on a low battery. That grogginess, forgetfulness, or lack of focus? All classic signs your brain didn't get the cleanup it needed. Then there's chronic stress. When you're constantly juggling demands and pressures, your body stays in “fight-or-flight” mode, pumping out cortisol. In the short term, that's fine. But when cortisol stays high for too long, it can actually shrink the hippocampus—the part of your brain responsible for memory and focus. Not ideal. Inflammation is another sneaky cause. When you're eating a lot of processed foods, sugar, or unhealthy fats—or dealing with gut imbalances—it can spark low-grade inflammation that messes with how your brain cells communicate. That can slow you down mentally, make it harder to focus, and leave you feeling mentally sluggish. Let's not forget about blood sugar swings. If your day looks like coffee and a muffin, then nothing until a big lunch, then a sugary snack mid-afternoon…your blood sugar is on a rollercoaster. And your brain feels it. That foggy, irritable crash? Yeah, that's part of the ride. Hormonal changes can also play a big role—especially during menopause, andropause, thyroid imbalances, or even monthly cycle shifts. Hormones like estrogen, testosterone, and thyroid hormones all impact brain chemistry, and when they fluctuate, your concentration, energy, and memory can take a hit. We also have nutrient deficiencies to consider. Your brain needs specific nutrients to thrive—things like B12, magnesium, omega-3s, and vitamin D. If you're low in any of these (which is more common than you'd think), it can show up as brain fog, low mood, or trouble focusing. And finally, there's post-viral fatigue. If you've had something like COVID or the flu recently, you might notice it takes a while to bounce back mentally. That's because your immune system may still be in overdrive, and your brain's trying to recover right along with the rest of you. Oh—and a quick shoutout to medications and alcohol. Some meds (like antihistamines, sleep aids, or anti-anxiety drugs) can definitely slow your thinking. And even moderate alcohol, especially over time, messes with memory and focus—sometimes even the next day. So if your brain's been feeling a little off lately, it might be worth looking at one—or a few—of these areas to start clearing the fog. Peptides That Help Brain Fog If you've been struggling with long-term brain fog, there are a few peptides that might be worth exploring. Semax and Selank —both originally developed in Russia—are known for their brain-boosting benefits. Semax supports memory, focus, and stress resilience, while Selank works more on the anxiety and mood side by targeting the GABA system, without causing drowsiness. Then there's Dihexa, a powerful nootropic that helps increase BDNF (brain-derived neurotrophic factor), which plays a key role in growing and strengthening brain cell connections. Cerebrolysin is another option—it's a more complex peptide that's often used in cases of brain injury or cognitive decline, though it can be harder to get. And finally, BPC-157, best known for healing gut and muscle tissue, also has some neuroprotective effects and might support brain health by calming systemic inflammation. Some Natural Strategies to Clear Brain Fog Peptides are great, but let's not forget the basics or more natural strategies we can use that often make the biggest difference. Some natural ways to fight brain fog: Prioritize sleep – 7 to 9 hours. No phone in bed. Create a wind-down routine. Eat to balance blood sugar – Think protein and healthy fats with every meal, and cut back on refined carbs. Also pay attention to the order in which you eat specific foods to help prevent blood sugar spikes. For example, start your meal with vegetables, eat proteins and fats next, and end your meal with carbohydrates. Hydrate – Dehydration can make your brain feel sluggish. Try to drink about half your body weight in ounces of water each day. So if you weigh 160 pounds, aim for around 80 ounces. Move your body – Even 20 minutes of walking a day improves oxygen flow to the brain. Get sunlight – Morning light boosts serotonin and helps regulate your sleep-wake cycle. Try brain-boosting supplements: Omega-3s for anti-inflammatory support Magnesium for calm and clarity L-theanine and rhodiola for focus and resilience And Lion's Mane mushroom—a favorite for memory and nerve growth And don't underestimate meditation, cold exposure, or even a good laugh. These shift your nervous system and create space for clarity. Final Thoughts So to sum it up—brain fog isn't “just in your head.” It's your body's way of waving a red flag. Whether it's a lifestyle imbalance, inflammation, or hormonal shifts, your brain is asking for support. Start with the foundations—sleep, food, hydration, movement. Then, if you want to level up, explore peptides and supplements with a knowledgeable provider. Your brain wants to work for you. Sometimes it just needs a little help. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Until next time, be well, and as always, have a happy, healthy week.
American Democracy Minute Radio News Report & Podcast for Aug. 1, 2025Americans Like Voting Early, and Other Lessons from the 2024 Election U.S. Election Assistance Commission Follow Up ReportAmericans really like voting by mail and in-person early voting. That according to 2024 statistics from the U.S. Election Assistance Commission. According to EAC, 158, 211,780 citizens voted, out of 211,144,275 active registered voters, a 74.8% turnout, 3 points lower than 2020.Some podcasting platforms strip out our links. To read our resources and see the whole script of today's report, please go to our website at https://AmericanDemocracyMinute.orgToday's LinksArticles & Resources:U.S. Election Assistance Commission - Election Administration and Voting Survey 2024 Comprehensive Report MIT Election Data & Science Lab - (2022 - Updated Feb. 2024) Voting by mail and absentee votingNational Vote at Home Institute - State by State Mail-In Voting OptionsCenter for Election Innovation & Research - Data Dive: The Growth of Early In-Person and Mail VotingGroups Taking Action:National Vote From Home Institute, Common Cause, AARPRegister or Check Your Voter Registration:U.S. Election Assistance Commission – Register And Vote in Your StatePlease follow us on Facebook and Bluesky Social, and SHARE! Find all of our reports at AmericanDemocracyMinute.orgWant ADM sent to your email? Sign up here!Are you a radio station? Find our broadcast files at Pacifica Radio Network's Audioport and PRX#News #Democracy #DemocracyNews #VotebyMail #VoteatHome #EarlyInPerson #USEAC
Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. West Bank (photo Dennis G. Jarvis) Common Cause blasts Texas, California congressional redistricting plans, saying “you can't fight gerrymandering with more gerrymandering“; Deported Palestinian peace activist and filmmaker killed by Israeli settler in Occupied West Bank; Fresno activists hold “Unheard Echoes, Silencing Due Process” on immigration policies in central valley; Britain will recognize Palestinian State unless Israel addresses Gaza humanitarian crisis; EPA to repeal “endangerment finding” that underpins federal climate regulations The post Common Cause blasts TX, CA redistricting proposals, “you can't fight gerrymandering with more gerrymandering”; Deported Palestinian filmmaker killed by settler in Occupied West Bank – July 29, 2025 appeared first on KPFA.
As the electric vehicle market accelerates, the reliability of the charging infrastructure becomes increasingly vital. Chargers that are down or malfunctioning can hinder adoption and erode consumer confidence. But who ensures these chargers stay up and running? This episode of Reliability Matters dives into that very topic with a trailblazer in the EV service space. Our guest is Kameale Terry, cofounder and CEO of ChargerHelp!, a company revolutionizing how we think about EV charger maintenance and reliability. Under her leadership, ChargerHelp! has pioneered Reliability as a Service, developed a highly trained and diverse technician workforce, and shaped industry policies aimed at improving charger uptime. Terry's journey is as inspiring as it is innovative, leading a national movement for a more reliable and equitable EV charging network. With backgrounds in workforce development, clean tech, and digital operations, she's uniquely positioned to tackle the challenges facing this growing industry. In this episode, we'll explore the common causes of EV charger failures, the role data plays in predictive maintenance, the impact of new regulations like the National Electric Vehicle Infrastructure (NEVI) standards, and how ChargerHelp! is creating pathways into the clean energy economy for workers from all walks of life. If you've ever wondered how reliability translates to the EV world, or how technology and workforce innovation go hand in hand, you won't want to miss this conversation. Chapters: 00:00:00 Revolutionizing EV Charger Reliability with Charger Help 00:02:14 Meet Camille Terry, Entrepreneur and Innovator 00:04:15 Starting ChargerHelp: A Journey from EV Connect to Entrepreneurship 00:06:16 The Impact of Pollution on EV Adoption 00:08:37 Understanding Reliability as a Service Model 00:10:35 Benefits of Reliability as a Service Model 00:12:40 Optimizing Asset Performance with Data Insights 00:14:56 Common Causes of EV Charger Failures 00:16:50 Reducing Mean Time to Repair in Software 00:18:47 Evolution of Memory Cost and Data Collection 00:21:06 Challenges in EV Charger Reliability and Failures 00:23:28 Emerging Leaders in European EV Infrastructure 00:25:37 Workforce Development in EV Infrastructure 00:27:42 Impact of California's EV Charging Reliability Act 00:29:20 Tesla Charging Stations: Leading Reliability Standards 00:31:42 Automotive Firmware Failures: Responsibility and Transparency 00:34:32 Planning for Robust System Configurations 00:36:33 Future Trends in the EV Charging Industry 00:37:36 The Rise of Charger and Smart Engineering 00:39:26 The Rise of Slate EV and Building Great Electric Vehicles 00:41:25 Human Connection in Technology 00:43:24 Importance of Profitability in Business Strategy 00:45:20 The Role of Cash in Business Operations 00:47:26 Conclusion and Podcast Schedule
Dr. Tom Roselle, DC discusses three common factors that can significantly impact bowel regularity. Listen to episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC @rosellecare #appliedkinesiology #constipation #hardstools #IBS #irritablebowelsyndrome #bloating #abdominalpain #nausea #stomachache #stomachcramps #stress #anxiety #inflammation #fat #weightloss #bowelhealth #bowlemovement #hydration #guthealth #nutrition #diet
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
When did you last talk to your doctor about your penis? This conversation will change everything. If you are a man avoiding sexual health issues you will learn erectile dysfunction treatments, how to fix premature ejaculation naturally. Learn why 80% of ED isn't caused by low testosterone and how heart-healthy habits restore natural erections. Whether you are struggling with performance anxiety or concerned about aging and sexual function this episode has insight for you. Stop suffering in silence—your sexual health is your overall health.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
In this episode I'm joined by Dr. Maria Sophocles to break the silence around painful sex, vaginal atrophy, menopause, and the damaging scripts of ‘duty sex'. Dr. Sophocles shares:Why so many women endure painful sex silentlyThe difference between vaginal atrophy, vulvodynia, and other causes of painHow treatments like vaginal estrogen, lubricants, and dilators can helpWhy sexual pain should never define your worth as a partnerThe importance of communication with doctors and partnersHer upcoming documentary HOT! exploring midlife women's sexualityHer personal definition of sex: joy, curiosity, and humorThis episode is a must-listen for any woman wanting to understand her body, break free from shame, and embrace a sex life defined by her own needs and desires.Timestamps:00:00 – Intro & Guest Welcome02:10 – The Reality of Painful Sex Globally05:50 – Dr. Maria Sophocles' Work & TED Talk Impact09:20 – Mercy Sex, Duty Sex, and The Bedroom Gap14:00 – Why Women Feel Obliged to Endure Pain17:50 – Common Causes of Painful Sex in Midlife21:40 – Treatments: Vaginal Estrogen, Lubricants, Dilators26:10 – How To Talk To Your Doctor About Sex31:30 – Communicating With Your Partner About Pain & Pleasure38:00 – The Importance of Sexual Check-Ins43:20 – Dr. Sophocles' Upcoming Documentary HOT!47:10 – Her Personal Definition of Sex49:00 – Closing Thoughts & Next StepsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy. She serves as CMO of EMBR Labs, Director of Women's Health Services for Curia Health, and is an advocate for women's health policy. Dr. Sophocles is also an author, TEDWomen2023 speaker, and frequent media contributor on women's health topics.Connect with Dr. Maria Sophocles:Website: https://mariasophoclesmd.comInstagram:
In this episode, I'll break down the real reasons behind getting up at night to pee, a condition called nocturia. From overactive bladder to fluid intake and systemic conditions like sleep apnea or diabetes, and why looking at the whole picture is essential. I'll also discuss effective treatments from bladder training to Botox and why a 3-day voiding diary is a crucial first step in figuring it all out.Timeline:00:30 Introduction to Nighttime Urination Issues 01:06 Understanding Nocturia 02:58 Common Causes of Frequent Nighttime Urination 03:23 Bladder Issues and Treatments 05:19 Evaluating Fluid Intake 06:26 Medical Conditions Affecting Urine Production 07:41 Importance of Accurate Voiding Diaries 08:21 Conclusion and Key Takeaways 08:58 Sleep Apnea and Its Impact on Nocturia 11:14 Recent Studies and Treatments 11:59 Final Thoughts and Recommendations
Real Life Runners I Tying Running and Health into a Family-Centered Life
Let's set the record straight: pain and injury are not just things runners have to live with. In this episode of the Real Life Runners podcast, we're taking on one of the most damaging myths in the running world — the belief that hurting is normal, expected, or even necessary if you want to improve.Spoiler alert: it's not.Yes, injuries are common — but that doesn't make them inevitable. And accepting them as “part of the process” only keeps runners stuck in a frustrating cycle of pain, inconsistency, and burnout. We're here to break that cycle.We'll share real-life stories from our own journey and from runners we've coached — and we'll unpack some of the most common injury drivers, including muscle imbalances, overtraining, poor recovery habits, underfueling, and chronic stress.More importantly, we'll give you practical tools to run strong and stay healthy: ✅ Why strength training is non-negotiable ✅ How to personalize your plan to fit your life and body ✅ What proper recovery really looks like ✅ Why underfueling is sabotaging your progress (and how to fix it) ✅ How to stop outsourcing your intuition to your watch ✅ And the mindset shift that will help you run for the long haul, not just the next raceRunning shouldn't hurt. And it's time we stop normalizing it. Whether you're just starting out or you've been running for decades, this episode will challenge how you think about pain, progress, and what's actually possible for you.00:43 The Trigger: Challenging Common Narratives02:02 Understanding Pain vs. Discomfort04:31 The Harmful Impact of Some Medical Advice05:32 Rant: Misguided Medical Opinions08:56 Reframing Pain and Injury in Running10:38 The Elite Athlete Dilemma19:22 Consistency Over Intensity22:45 5 Common Causes of Running Injuries39:41 5 Ways To Avoid InjuriesJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
In Episode 253 of the Pool Nation Podcast, Edgar, John, and Zac take a deep dive into everything pH. Whether you're a seasoned pro or just getting started, understanding pH is critical to mastering water chemistry. We break down the science, the myths, and the real-world effects of pH on chlorine efficiency, equipment, and customer satisfaction. Plus, we tease the upcoming Mythbusters Chemistry Edition where John debunks some of the industry's most persistent pH myths. We also cover the latest updates on the Pool Nation Women's Summit, the $10K Pool Pro Challenge, the upcoming Pool Nation Conference, and new boot camps. It's a jam-packed episode full of tips, laughs, and insider gold you won't find anywhere else. ⏱️ Timestamps: [00:00–02:35] Welcome to Pool Nation – New cameras, new jokes, same amazing crew [02:36–06:10] Event Rundown: Awards, Women's Summit, $10K Challenge & Conference Highlights [06:11–08:45] How the Business Track is Revolutionizing Pool Pro Education [08:46–15:30] Training Highlights: Profit Planning, Business Math & Cash Flow [15:31–21:45] Day 2 Training Topics: Team Development, Time Management & Accountability [21:46–23:20] Pool Nation Business Matrix Exclusive Trainings Teased [23:21–25:00] Behind-the-scenes: Secret projects we can't talk about… yet [25:01–28:00] Deep Dive Begins: What is pH and Why It Matters [28:01–30:35] Common Causes of High pH [30:36–33:40] What Causes Low pH in Pools? [33:41–37:55] How pH Affects Chlorine Efficiency [37:56–41:30] Signs of Imbalanced pH in Pools [41:31–45:20] Relationship Between pH & Total Alkalinity [45:21–48:20] Chemicals That Raise and Lower pH [48:21–53:15] Consequences of High vs. Low pH – What Pool Pros Should Know [53:16–56:50] How Rain, Heat & Swimmers Affect pH [56:51–59:55] How Often Should You Test pH & What's the Best Method? [59:56–1:02:00] Tips to Adjust pH Without Throwing Off Balance [1:02:01–1:05:25] Final Thoughts, Conference Planning & Upcoming Mythbusters Chemistry Segment [1:05:26–End] Father's Day Shoutouts & What's Coming Next Week A big thank you to our visionary partners who make this podcast possible: SPPA, Blu-Ray XL, AquaStar Pool Products, Natural Chemistry, Raypak, Heritage Pool Supply Group, Hayward Pool Products, Poolside Tech, Pool Brain, and US Motors. Your continued support is helping us build a nation of successful pool pros.
The rise of Val Lawson as president of the Rhode Island Senate put questions of conflict of interest front and center at the Statehouse this year. That's because Lawson also serves as president of one of the state's largest teachers' unions. Lawson says she's capable of policing her own potential conflicts, and the Rhode Island Ethics Commission offered an ok for her dual roles as president. But Lawson's number two is a longtime former labor official and labor remains an influential special interest at the Statehouse. That's a place where corporate lobbyists significantly outnumber advocates for nonprofit groups. In related news, efforts to modernize the state's open records law once again ran into a brick wall on Smith Hill this year. So what did this legislative session show us about the outlook for good government in Rhode Island? How can everyday citizens make their voices heard in the corridors of power? And what can be done about the broader problem of political violence in our polarized world? This week on Political Roundtable, I'm going in depth with John Marion, executive director of the nonpartisan good government group Common Cause of Rhode Island.
On June 17 the Ohio Senate General Government Committee held a public hearing on COS Action's Article V application for proposing fiscal restraints, limits on federal overreach, and term limits on members of Congress and federal officials. In this episode of COS LIVE, Senior Vice President for Legislative Affairs Rita Peters responds to the opponents, a strange coalition ranging from the fringe-right John Birch Society to the Soros-funded Common Cause and even Alan Keyes. Rita also shares the proponent testimony, including constitutional attorney Michael Farris. This resolution has already been adopted in 19 states, with 15 more needed to activate the constitutional threshold.
Gerrymandering: it refuses to go away. Despite widespread and growing public awareness and outrage, North Carolina Republican lawmakers continue to use it to rig our state's elections by drawing districts guaranteed to give themselves large majorities and dilute the power of Black voters. Fortunately, voting rights advocates and good government groups are refusing to […]
On April 22, 2025, Islamist terrorists struck Indian civilians in Kashmir. Twenty-six people were killed, most of them Hindu tourists. This attack would trigger what analysts now call the “88-Hour War”—a brief but intense conflict between India and Pakistan that ended only after American diplomatic intervention. This four-day war revealed a shift in the strategic landscape that only decades ago would have been unthinkable. When Indian forces engaged Pakistani positions, they deployed Israeli-made drones. When diplomatic support mattered, Israel stood unambiguously with India. Meanwhile, Pakistan relied heavily on Chinese weapons and Turkish diplomatic backing. The conflicts of the Middle East were being played out on the Indian subcontinent. On this week's podcast, Jonathan Silver is joined by Sadanand Dhume, a senior fellow of the American Enterprise Institute and the author of a June 4 article in the Wall Street Journal titled “Mideast Power Plays in India and Pakistan.” In it, Dhume explains that India—once among Israel's harshest critics and a reflexive supporter of the Palestinian cause—has become Israel's largest arms customer, accounting for 34 percent of Israeli weapons exports. That story about arms exports then opens up onto a larger story about how two democracies, each seeing themselves as ancient civilizations facing modern terrorist threats, have found common cause. Silver and Dhume discuss the transformation of Israel-India relations from cold-war hostility to strategic partnership, by focusing on the arms trade between them.
Jacob Morrison, co-host of The Valley Labor Report and member of the North Alabama Area Labor Council, joined the America's Work Force Union Podcast to discuss labor issues in Alabama, the impact of federal budget cuts and the state's political landscape. Morrison shared insights on protests against immigration enforcement, the effects of federal agency cuts on Alabama's workforce and the potential implications of Tommy Tuberville's gubernatorial announcement. Catherine Turcer from Common Cause Ohio, joined the America's Work Force Union Podcast to discuss changes to campaign finance laws proposed in Ohio's budget, potential misuse of unclaimed funds and ongoing attacks on direct democracy initiatives.
Send us a textDr. Nikhil Kapila joins Dr. Michael Koren on this live MedEvidence! presentation. Dr. Kapila, a liver disease specialist, explains why we can't live without our liver. The doctors review what the liver does, what can cause damage to the liver, and what can go wrong when the liver suffers damage. They also discuss the importance of early testing, treatment options for some conditions, and the importance of clinical research in pushing liver health forward.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!
Here are the ways to work with us here at Awoken K9:The Canine Obedience AcceleratorConnect with Awoken K9 on Social media:Instagram.com/awokenk9Youtube.com/Awokenk9
Global Ed Leaders | International School Leadership Insights
Shane Leaning sits down with Ruth Taylor from the Common Cause Foundation to explore the fascinating world of human values and what they mean for school leadership. Ruth shares insights from decades of social psychology research that challenges everything we think we know about motivation.Key Topics CoveredThe Schwartz Values FrameworkHow 58 human values map onto our decision-makingWhy some values are complementary whilst others are antagonisticThe difference between intrinsic and extrinsic valuesThe Values Perception GapWhy 74% of people prioritise intrinsic values like equality over extrinsic ones like wealthHow we consistently misjudge what motivates othersThe self-fulfilling prophecy this creates in our organisationsPractical Applications for School LeadersWhy competitions and prizes might backfire in the long termHow to ask "what values am I wanting to nurture?" before designing initiativesMoving from outcome-focused to values-focused leadershipCreating space for conversations about what really mattersKey InsightsWe all hold all 58 values but "dance" in different parts of the map at different timesCultural pressures often push us towards extrinsic values even when we'd naturally choose intrinsic onesYou're always strengthening values through your leadership - the question is which onesStarting small and building habits around values-based thinking can create significant changeSimply reflecting on our own values strengthens our intrinsic motivations Useful LinksRuth Taylor's website: ruthtaylor.orgCulture Soup newsletter: valuesnarrativesculture.substack.comCommon Cause Foundation: commoncausefoundation.orgSchwartz Values Framework map: Available on the Common Cause website Episode PartnerThe International Curriculum Association: Learn moreThank you for tuning in, and if you found this episode useful, please share. You can find me on LinkedIn and Bluesky.Shane Leaning, an organisational coach based in Shanghai, supports international schools globally. Passionate about empowering educators, he is the author of the best-selling 'Change Starts Here.' Shane has extensive experience in the UK and Asia and is a recognised voice in international education leadership. Learn more at shaneleaning.com. Hosted on Acast. See acast.com/privacy for more information.
It seemed like it might never happen, but we now know the winner of last November's election for an associate justice seat on the North Carolina Supreme Court. Following federal Judge Richard Myers' complete rejection of GOP candidate Jefferson Griffin's effort to overturn his narrow defeat by tossing the ballots of thousands of voters, […]
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In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up.. Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist Episode Resources: https://passionfordancepodcast.com/207 Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action
It's hard to believe, but it's now been nearly six months since the November 2024 election and one race remains officially undecided – the contest for an associate justice seat on the North Carolina Supreme Court. Two recounts have confirmed that incumbent Justice Allison Riggs was the narrow victor, but remarkably, challenger Jefferson Griffin […]
Podcast Show Notes: Scoliosis Treatment with Dr. Tony Nalda Episode Title: What is Spondylosis? Understanding Spinal Degeneration & Treatment Episode Summary: If you've ever received a spinal X-ray or MRI and seen the word spondylosis, you may have wondered what it actually means. Many patients assume it's a specific diagnosis, but spondylosis is a general term referring to spinal degeneration—often linked to arthritis, disc deterioration, and misalignment. In this episode of Scoliosis Treatment with Dr. Tony Nalda, we break down what spondylosis really is, what causes it, and how it can progress into more serious conditions like spondylolisthesis. Dr. Nalda also shares the best treatment approaches to restore spinal alignment, reduce degeneration, and prevent further damage. Key Topics Covered: ✅ What is Spondylosis? – A broad term referring to spinal degeneration, not a specific diagnosis.✅ Common Causes of Spondylosis: Osteoarthritis: Wear and tear of protective cartilage due to misalignment. Degenerative Disc Disease: Breakdown of spinal discs, leading to loss of height and function. Poor Spinal Alignment: Just like an unbalanced car causes uneven tire wear, spinal misalignment speeds up degeneration. ✅ What Happens if Spondylosis is Left Untreated? Can lead to stress fractures in the spine (pars defects). May cause spondylolisthesis, where vertebrae slip forward, worsening spinal instability. Further disc and joint degeneration, leading to chronic pain and mobility issues. ✅ Best Treatment Approaches for Spondylosis: Chiropractic Care: Restores spinal alignment and relieves pressure on discs and nerves. Rehabilitation & Traction Therapy: Strengthens core muscles and improves posture. Customized Treatment Plans: Individualized care based on severity and progression. Key Takeaways: ➡️ Spondylosis is NOT a disease—it's a descriptive term for spinal degeneration.➡️ Misalignment accelerates degeneration, just like poor alignment wears out car tires unevenly.➡️ Early treatment with chiropractic care and rehabilitation can slow progression and reduce symptoms.➡️ Addressing the root cause (spinal alignment) is key to preventing further damage. Resources & Links:
Have you ever seen a dog that runs and hides during storms? Or maybe a dog that gets anxious around new people and hides behind the owner? Or a dog who keeps her tail between her legs most of the time? These are all signs of insecurity, a fear or nervousness of the unknown and can often be connected to anxious feelings as well. Dog Trainers Chad and Chris sit down to discuss how to problem solve and overcome your dog's insecurity.(02:54) - Understanding Dog Insecurity(07:53) - Common Causes of Insecurity(24:11) - Strategies to Build Your Dog's Confidence(46:06) - Things to Avoid During the ProcessNeed Professional Dog Training? Our team can help : https://www.caninerevolutiondogtraining.com/contact-Board & Train Programs-Private Lessons-Virtual Coaching for dog owners-Custom ProgramsShop the full Canine Revolution Apparel store on Amazon:https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ACanine+Revolution+Apparel&ref=bl_sl_s_ap_web_7141123011Optimize your dog's diet by feeding them a raw diet specifically formulated for your dog and delivered to your doorWe Feed Rawhttps://wefeedraw.sjv.io/c/5125268/1993237/22021 Discount Code : CANINEREVOLUTION for 25% offThe best supplements for your dogs, Made in America! JOINT SUPPORT, MULTI VITAMIN, WEIGHT GAINER, PUPPY FORMULA.K9 Super Supplementshttps://k9-super-supplements.myshopify.com/caninerevolutionDiscount Code : CANINE REVOLUTION for 15% offSupplements to optimize your performanceJockoFuel : Hard Work. Clean Fuel. No Excuses.https://www.jockofuel.com Discount Code : CANINEREVOLUTION for 10% offFollow all of our socials:https://linktr.ee/CanineRevolutionVideo versions of podcasts can be found at the Pack Talk Podcast YouTube channelhttps://www.youtube.com/@packtalkpodcast/videosAre you a dog trainer or business owner and want Coaching or Consulting? Virtual coaching for dog trainers and business owners is available.Email : info@caninerevolutiondogtraining.com
Episode 25:15 ABCD - Is There A Common Cause Behind Alzheimer's, Blood Pressure, Cancer and Diabetes? Most Americans, as they age, will have to deal with one or more of the following “ABCD” conditions: Alzheimer's Blood Pressure Cancer Diabetes Each of these conditions are treated as separate conditions requiring separate specialists: A Neurologist for Alzheimer's. A Cardiologist for Blood Pressure. An Oncologist for Cancer. An Endocrinologist for Diabetes What if this approach is wrong? That is, what if these conditions have more in common than the medical profession has led us to believe? What if they are simply “different branches of the same tree?” And, what if there are a few root causes that are common to each of these conditions? On this episode I explore these questions. In addition, I share five simple blood tests that, in my opinion, reveal the root causes behind Alzheimer's, Blood Pressure, Cancer and Diabetes. This is an episode you DON'T want to miss. It's also one you'll want to share with your friends. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
HANDS OFF - national mobilization opposing Trump & Musk SATURDAY APRIL 5. Sponsors include Indivisible, MoveOn, Third Act, Our Revolution, Common Cause, People for American Way, Planned Parenthood, UAW, SEIU, many more. Need motivation? Here's my 2019 conversation with ERICA CHENOWETH, Professor at Harvard's Kennedy School and author of WHY CIVIL RESISTANCE WORKS: The Strategic Logic of Nonviolent Conflict. She's done the research and run the numbers. When nonviolent mass protests involve 3.5% of the population, regimes are nearly always overthrown.
Mark Dimondstein, President of the American Postal Workers Union, joined the America's Work Force Union Podcast to discuss the likely consequences of privatizing the U.S. Postal Service and efforts to protect this public institution. Kelly Dufour, Voting and Elections Manager at Common Cause Ohio, joined the America's Work Force Union Podcast to discuss the potential impact of the Safeguard American Voter Eligibility (SAVE) Act, its impact on voter accessibility and the challenges it poses to election officials.
On March 26 the Texas House Committee on State Affairs heard public testimony on HJR 98, a clean Article V application for proposing fiscal restraints, jurisdictional constraints, and term limits on the federal government and its officials. Texas was state #11 to pass COS Action's resolution, but that legislation had an expiration date. HJR 98 would ensure Texas remains at the forefront of the COS movement. After an opening statement by State Representative Cody Vasut, several other locals spoke, including Texas resident Mark Meckler and a representative from the Texas Public Policy Foundation. Opponents also showed up to testify, including reps from the Soros-connected Common Cause and Eagle Forum. After a closing statement from Rep. Vasut, Regional Director Jonathan Viaud reacts to the hearing with Andrew Lusch. They discuss the Texas team's strategy for the hearing and what happens next in the process.
President and CEO of Common Cause, Virginia Kase Solomon gives her take about the future of Senate Leader Chuck Schumer, why Elon Musk needs to be fired, and what states are doing to protect voting rights. Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.
Understanding the causes of infertility can be overwhelming, but knowledge is power. Dr. Megan Sax joins the Time to Talk Fertility podcast to break down the most common reasons behind infertility, from PCOS and endometriosis to hormonal imbalances, fibroids, and even lesser-known factors that might be affecting your fertility. She'll also shed light on how infertility is diagnosed, the early warning signs to watch for, and the latest treatment options for both men and women.
Host Joe DeMare talks about dust from Texas coating NW Ohio, walleye fishermen, and why autocracy is boring. Then he interviews Catherine Turcer from Common Cause about SJR 3, which is Ohio asking for a constitutional convention to rewrite the constitution from top to bottom. Rebecca Wood talks about Muslim environmentalism. Ecological News includes good news including renewables having a record year in the US and bad news including the planet blowing past 1.5 degrees of warming in 2024.
Understanding the Five Most Common Golf InjuriesIn this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk discusses the five most common injuries golfers face. As an avid golfer himself, Dr. Falk breaks down the main areas of injury, focusing on low back pain, wrist issues, elbow tendinitis, shoulder pain, and hip discomfort. He explains the physical and mechanical causes behind these injuries, the impact of player skill level, and how improper practice and lack of fitness can contribute to them. Dr. Falk also offers tips on injury prevention and emphasizes the importance of proper club fitting, individualized exercise programs, and efficient practice habits. 00:00 Introduction to Common Golf Injuries01:21 Understanding Low Back Pain in Golfers 04:05 Addressing Arm Injuries: Wrist, Elbow, and Shoulder 09:33 Hip Pain and Its Impact on Golf Performance 11:41 Common Causes and Prevention Strategies 16:22 Conclusion and Final Thoughts
In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don't get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation. As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children's health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you've ever wondered whether Vitamin D is the missing piece in your child's ADHD journey, this episode is packed with research-backed insights and practical tips. Don't forget to check the show notes below for Dana's favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally! Links Mentioned in the Show: Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements Shine Essentials (my favorite Vitamin D supplement) - https://shop.adhdthriveinstitute.com/shine-essentials.html Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d Links to Previous Episodes in this Supplements for ADHD Series: -Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ -Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ -GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ -L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ -Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ -Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ -Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it's tricky depending on where you live and the time of year." "Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms." "Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation." "You can't just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2." "When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems." "The best way to get Vitamin D is through food first—then consider supplementation if necessary." "Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal." "If you're going to supplement with Vitamin D, make sure it's formulated thoughtfully to avoid depleting your body of other essential nutrients." "Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs." "Supplements should support the body, not create new problems—so be sure to choose wisely." Dana Kay Resources:
Trying to conceive (TTC) and looking for ways to naturally support your fertility? Understanding your hormones—especially progesterone—is key to improving implantation and increasing your chances of pregnancy. In this in-depth guide, we cover everything you need to know, from at-home fertility testing to sperm health and common mistakes that could be delaying your conception journey.Joining us today on this episode is Amy Beckley who will talk about Progesterone & Fertility: What You NEED to Know When TTC. Amy Beckley has a PhD in hormone signaling and founded Proov after her personal battle with infertility and recurrent miscarriage. Amy was given the diagnosis of "unexplained infertility" and told IVF was her best chance at conception. She had her son after 2 rounds of IVF. She then used her science degree and discovered her infertility was due to a simple progesterone deficiency. After having her daughter with just a low cost progesterone supplement, Amy decided to invent a way to test for progesterone at home. Proov was born and now Proov is the most comprehensive at-home system to monitor your whole cycle and discover of there are red flags that could be preventing conception.What You'll Learn in This Video:✅ Why Progesterone is Crucial for Pregnancy – What it does, when it should be high, and what happens if levels drop too soon.✅ How to Track Ovulation at Home – The best methods, including LH strips, BBT tracking, and cervical mucus monitoring.✅ At-Home Fertility Tests: Which Ones Actually Work? – Covering FSH, LH, PDG (progesterone metabolite), estrogen, and HCG pregnancy tests.✅ Sperm Health & Male Fertility – Why it's just as important to test male fertility and what makes a high-quality sperm sample.✅ Common Causes of Infertility – From hormonal imbalances to blocked tubes, PCOS, endometriosis, and more.✅ IVF vs. Natural Fertility Support – What to try before jumping into costly treatments and how to work with your doctor for personalized care.✅ How to Improve Implantation Success – Nutritional tips, supplements, and lifestyle changes that can help prepare your body for pregnancy.✅ Debunking Fertility Myths & Common Mistakes – Avoiding misinformation and understanding how your body truly works.Fertility Tips for a Healthy Pregnancy:✔️ Diet & Nutrition for Optimal Hormones – Mediterranean diet, seed cycling, and key vitamins for progesterone support.✔️ Exercise & Fertility – How movement, blood flow, and stress reduction improve conception rates.✔️ Acupuncture & Alternative Therapies – Can acupuncture really improve fertility outcomes?✔️ Mindset & Emotional Well-Being – Coping with TTC stress, miscarriage, and fertility struggles.Follow Amy on:https://www.facebook.com/groups/121476308499019proovtest.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:
In Episode 24 of the Tenkara Angler Level Line podcast Mike, Anthony, Bill, and Matt discuss their preseason preparations for the upcoming spring tenkara fishing season. They cover essential topics regarding the three major categories of gear - rods, flies, and lines - focusing on rod care and preventative maintenance, storage solutions, cleaning techniques, common causes of rod breakage, and best practices for new anglers. Once done with gear, the conversation turns to fishing preparation, including scouting techniques, knot tying, journaling, and personal goal setting.Show Notes & Links:00:07 - Introductions00:34 - Pre-Season Preparation Overview02:03 - Rod Care and Maintenance Practices- Anthony's Video: Tenkara Tips - Tenkara Rod Maintenance- Bill's Air Blaster12:34 - Preventative Maintenance and Spare Parts14:29 - Common Causes of Rod Breakage20:30 - Best Practices for New Anglers24:17 - Dealing with Stuck Sections26:26 - Rod Socks and Lost Tip Caps- Universal Tip Caps27:37 - Fishing Stories of Broken Rods33:09 - Flies, Tying, & Organizing Fly Boxes44:02 - Line Management and Preparation- Level Line Podcast: Exploring Tenkara Lines- DRAGONtail Line Winders48:58 - Scouting Water & Gathering Intel- onX for property lines51:16 - Renewing Your License, Bill the Outlaw52:12 - Keeping a Fishing Journal55:30 - Setting Personal Goals for Fishing57:55 - Understanding Insects and Ecosystems- The Bug Book- Hatches II- Upper Midwest Hatches01:04:35 - Which Way Did Bill Go?01:06:17 - Practice Casting and Knot Tying01:10:33 - Closing RemarksWant to see more? Visit Tenkara Angler
Lou DiVizio chats with the policy director from Common Cause New Mexico, Mason Graham, about several measures moving through the Roundhouse that would modernize our state legislature. Graham explains Common Cause's mission and how changes like paying lawmakers could help them craft better policy.Host: Lou DiVizioGuest: Mason Graham, Policy Director, Common Cause New Mexico
What can we possibly do to defend democracy when such powerful people are acting with such impunity? In this episode ... three things you could do today, an honest look at whether they'll make a difference, and some thoughts on dedication from someone who's been there before. Check out these leaders mobilizing people across the country: --50501: https://www.fiftyfifty.one/--Indivisible: https://indivisible.org/--Common Cause: https://www.commoncause.org/--Democracy 2025: https://www.democracy2025.org/--Windham County Action Network (for southern VT locals): https://www.facebook.com/groups/195358497603501My Get Started Checklist1.) Carve out a specific regular appointment to work on democracy (e.g. 7:00-8:00 on Thursdays. Put it on your calendar. 2.) Join organizations that are doing the work like the ACLU and media outlets with professional journalists and codes of ethics. 3.) Find (or found) a group of concerned citizens and meet regularly. 4.) Pick one goal. Make it small. Something you can accomplish with the resources you have in three months or less. If you reach it, throw a party, invite more friends and plan a little bit bigger.
The New Abnormal hosts Andy Levy and Danielle Moodie discuss how theguardrails that were supposed to keep President Donald Trump in check are all gone now—andthe Democrats don't know what to do about it. Plus, Virginia Kase Solomón of the pro-democracy watchdog group Common Cause joins the show to talk about how they've beenfighting back against Elon Musk's Department of Government Efficiency. Then, Wired seniorpolitics editor Leah Feiger dives into the magazine's exclusive reporting on all things DOGE. Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven common causes of procrastination and offers practical solutions to overcome each one. From breaking complex tasks into manageable steps to reframing our mindset for motivation, these insights can help us take action instead of putting things off. Read along with the original article(s) here: https://www.marcandangel.com/2010/11/22/7-common-causes-and-proven-cures-for-procrastination/ Quotes to ponder: "It's impossible to steer a parked car." "The best way I've found to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it." "If you know the job has to be done but it's not emotionally important to you, find a way to make it important." Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.This episode originally aired on May 14, 2024.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/commune PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you're not alone. Sleep is a huge part of feeling like your best self, but it's so easy to overlook. In this podcast episode, I'm sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We're talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We're diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don't worry, your sleep helpline is here! So, grab a cup of tea, cozy up, and let's talk about how to get the rest you need to feel amazing. You deserve this!
Is a winter storm heading your way, or has one just passed? Wondering how to protect the cool flowers overwintering in your field or garden? Today, Lisa and Layne discuss preparing for a winter storm and dealing with the aftermath when growing cool-season hardy annuals outdoors. They cover helpful steps to take before, during, and after a storm, and offer real-life stories from past winter events. Listen to the podcast and learn how to give your cool flowers their best chance of survival! The video version of Lisa and Layne's conversation will be posted to The Gardener's Workshop's YouTube channel, where all “Seed Talk” episodes are organized into a playlist. In addition, auto-generated transcripts are available for viewing on YouTube. If there is a question or topic you would like to hear discussed on a future episode of “Seed Talk”, please fill out the form linked below. We would love to hear your suggestions! Mentions: "Seed Talk" YouTube Playlist Online Course: Cool Flowers from Seed to Harvest Shop: Cool-Season Seeds Episode 68 - Row Cover Do's & Don'ts Episode 73 - 7 Common Causes of Cool Flower Plant Loss Over Winter "Seed Talk" Topic Suggestion Form TGW YouTube Channel TGW iPhone App (iOS App Store) TGW Android App (Google Play) Sign up to receive our weekly Farm News! The "Seed Talk with Lisa & Layne" podcast is produced by The Gardener's Workshop and co-hosted by Lisa Mason Ziegler and Layne Angelo. Lisa is the founder and owner of The Gardener's Workshop, where Layne works as Seed Manager. Lisa is the award-winning author of Vegetables Love Flowers and Cool Flowers and the publisher of Flower Farming School Online, Farmer-Florist School Online, and Florist School Online. Watch Lisa's Story and connect with her on social media. Layne is an avid gardener, seed starter, and engineer who loves learning and applying her technical knowledge to all areas of life, including gardening and growing flowers. Thanks for joining us!
Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could give an example of some of the techniques in TEAM-CBT, so I decided to jump right into a live demonstration, in real time, which we are publishing on today's podcast. I am very grateful to Joshua and hope you enjoy the session as much as we did! The session covers a number of topics that just about everyone can relate to, including a couple extremely common Self-Defeating Beliefs: The Achievement Addiction The Love Addiction The Inadequacy Schema (“I'm not good enough.”) It also covers some familiar territory, including the question, “Am I good enough?” It also provides an answer to the questions: “What is the secret of self-esteem,” and “what is the secret of sex appeal?” To kick things off, Joshua shares an upsetting event along with some of his negative thoughts and feelings. The upsetting event was feeling attracted to a young woman who waited on him in a restaurant, and then going to his car and wishing he'd asked for her personal information for a date. Then he courageously went back and did just that, but got shot down. Paired with this experience, his overwhelming thoughts and how strongly he believes each one are: I won't be successful. 85% I won't get to live the life I want to live. 70% I won't find love. 90% I'm not attractive. 100% This is a list of Joshua's negative feelings, and how strong each one was at the start of the session: Feeling % Now % Goal % End Anxious 95% Sad 90% Guilty 85% Inadequate 90% Lonely 90% Embarrassed 90% Hopeless 85% Frustrated 70% Angry (with self) 75% Two things stand out when you examine this list. First, Joshua is an attractive, friendly, and personable young man hosting a popular podcast. If we didn't have these estimates of his feelings, you would have NO WAY of knowing how he felt inside. These feelings are all very severe. So many people we greet in our daily lives are similar—looking terrific on the outside, but dying of loneliness and unhappiness within. Second, he is experiencing nine different types of similarly elevated negative feelings, and not just one negative feeling. This confirms statistical modeling I've done with data from the Feeling Great App. There appears to be an unknown “Common Cause” in the human psyche that activates numerous feelings simultaneously. This is like the “dark matter” of the human psyche. We can prove its existence, but don't yet know precisely what it is! However, our goal today will be to see if we can help Joshua change the way he's feeling, regardless of what's causing his pain. Positive Reframing Tool Feeling Positives Frustration It has motivated me to work hard It shows I have not given up Anxiety Keeps me from putting myself at risk It has inspired me to face my fears and grow Sadness Shows how much I care about others Helps me understand others who are suffering, like my mom Shows I have high standards and high expectations Guilt Shows that I want to live up to my expectations Shows that I have a strong moral compass Inadequacy Shows I'm honest about my flaws and eager to improve Show I'm humble Makes me approachable Loneliness Has helped my develop independence and autonomy Has motivated me to reach out to close community and to create my own Embarrassment Makes me behave in socially desirable ways Hopelessness This serves as a driving force Shows that I'm a critical and realistic thinker Protects me from disappointment Anger (at self) Shows that I have high expectations for myself and hold myself to a nigh standard You can see Joshua's goals for each negative feeling after we used the Magic Dial. The whole idea was to lower his negative feelings, not all the way to zero, since that would also wipe out all these positives, but lower them enough so that he would suffer less and still preserve all the many positives we listed, and more. Feelings Table with Goal column filled in Feeling % Now % Goal % End Anxious 95% 20% Sad 90% 10-15% Guilty 85-90% 15% Inadequate 90% 10% Lonely 90% 20% Embarrassed 90% 10-15% Hopeless 85% 20% Frustrated 70% 20% Angry (with self) 75% 5% As you can see, he decided to lower all of his negative feelings if possible. Now, we're ready for the M = Methods of TEAM-CBT. Joshua said he wanted to work on, “I'm not attractive” first. I asked Joshua how and why he came to this conclusion, since he is clearly a large and attractive guy. He confessed he had severe acne when he was an adolescent, and now has scarring that makes him look “disfigured”. Although he probably does have some scars, I asked Joshua if he thought this thought might contain some cognitive distortions. He immediately mentioned All-or-Nothing Thinking (AON). I asked Joshua to “Explain this Distortion.” Specifically, I wanted him to imagine that I was a fourth grade student, and to explain to me in simple terms WHY this thought is an example of AON, why the AON in this case is unrealistic and misleading, and why it is also unfair. He did a great job, and this reduced his belief in the thought to 50%. As an exercise, can you think of some additional distortions in this thought? Briefly stop this recording so you can write them down on a piece of paper, and then you can look at the answers at the end of the show notes. “Explain the Distortions” was an excellent first step, but it was not enough, so we went on to the Paradoxical Double Standard Technique. I played the role of a long lost identical twin or best friend who was just like Joshua. I explained that I thought I was not attractive, and asked him what he thought. He did a tremendous job, and argued that this was not really valid, and I asked if he was being honest or just trying to cheer me up. He said he was being completely honest. Then we switched into high gear, using a much more aggressive technique, the Externalization of Voices, including Self-Defense, the Acceptance Paradox, and the Counter-Attack Technique, with perhaps a couple additional techniques thrown in. He got some strong momentum and blew all four negative thoughts out of the water. We were out of time, but did take the time to rate how he felt at the end, which you can see below. Feelings Table at the End of Session Feeling % Now % Goal % End Anxious 95% 20% 0% Sad 90% 10-15% 0% Guilty 85-90% 15% 0% Inadequate 90% 10% 0% Lonely 90% 20% 0% Embarrassed 90% 10-15% 0% Hopeless 85% 20% 0% Frustrated 70% 20% 0% Angry (with self) 75% 5% 0% Answer to the quiz question above: The thought, “I'm not attractive contained many distortions in addition to AON, including: OG = Overgeneralization MF = Mental Filtering DP = Discounting the Positive MR = Mind-Reading Mag/Min = Magnification and Minimization ER = Emotional Reasoning LAB = Labeling SH = Hidden Should Statement SB = Self-Blame I was extremely grateful and honored to be a guest on Joshua's wonderful podcast, Philosophical Weightlifting, and invited him to join our Tuesday psychotherapy training class at Stanford because of his work in coaching. If you are a mental health professional, including a therapist or coach, contact me and let me know! The classes are two hours weekly and free of charge, although some course materials are required. Thank you so much, Joshua, for sharing your “inner self” with me and all of your and our podcast fans! And thank you, all of you, for listening or watching today! Rhonda, Joshua and David The following is an awesome email I received from Jason Meno right after he listened to the Joshua session. Hey there! I just finished listening to the last hour segment of David's "Philosophical Weightlifting" podcast episode with Joshua Gibson (it starts at about 1:13:52). It was fun to see a 45-minute TEAM session in action. I thought the Externalization of Voices (EoV) that was done here that seemed to work really well, really fast. It also highlighted a lot of complex dynamics that I see David use a lot. Here's my analysis of what went down and what I think we can learn from it: Joshua's attack: Joshua's negative thought was "I'm not attractive", but when it came time for him to attack, he said, "You know Joshua, you are disfigured and because of that you're unlovable and that's an unavoidable thing you're going to have to deal with." This attack is a lot more powerful than just the thought "You're not attractive." It digs into hurtful labels, hopelessness, and frustration. When you are in the position of roleplaying as the negative voice, there's often new and subtle dimensions that come out of it. Right now we are making it easy for the user to attack the AI by just printing out their negative thoughts, but I think letting the attack be more dynamic would be a lot better. David uses Be Specific: "Can you tell me in what way I'm disfigured?" I REALLY like Be Specific. It sets things up very well. I'd love to do this as part of the EoV formula. Joshua answers: "Yes, so you had acne growing up and now you have scars as a result and that makes you look different from everyone else." David uses Paradoxical Acceptance / Humorous Magnification: "Well, thank you, wise guru. I'm enlightened now and see that I'm some kind of ugly monster who's going to scare all the women in the United States. But what you're saying is a lot of horseshit, and you know it." David's sarcastic tone belittles the negative voice's criticism, which also lightens up the absurd magnification that follows. He then quickly rejects the absurd and flows into healthy acceptance following this. David uses Straightforward Acceptance: "But it's true I'm not perfect, and I did have acne, and I do have scars, and there there's plenty of Hollywood movie stars who have some kind of fantastic looks." There's something very powerful about going from the absurd magnification into this healthy acceptance. It's kind of like framing the horrifying absurd with the moderately painful truth makes the truth a lot easier to accept. David uses Defense: "I have a lot about me that's attractive that I can be proud of, including my love, my humility. I've built a tremendous body that 99% of men would be the envy of, and 100% of women would love to touch and fondle." The self-compassion and focusing on specific strengths and pride in accomplishments seems to a very effective defense. There's also a little magnification and humor going on here too that works well. This is a lot stronger than a lot of defenses I see where people just say the thought is being distorted or unfair. David sets up the Counter-Attack Technique: "But there is one thing that's very, very unattractive about me that you didn't mention." Joshua asks: "What's that?" David uses the CAT: "That's that effing crappy voice in my head belittling me and constantly putting me down. And when I'm not listening to you, I'm feeling pretty damn happy. So, to quote the Buddha and Jesus alike, shut the f up." One of the things that seems to make the CAT really effective is when you can take the negative voice's criticism and throw it right back at the negative voice itself. In this case, the negative voice is the real unattractive quality. Awesome work David, and I'd love try out this EoV framework in the app. Best, Jason Roughly one week after the session with Joshua, Rhonda and David interviewed him for his reflections on the session and an update on how he's doing now. He said: I've reflected a lot on this, and what has changed for me. There were many things that impacted me, but positive reframing was a game-changer. For example, if I get anxious, I welcome the feeling, and tell myself, "This anxiety will help me with this project." I was getting a tattoo, and it hurt, so I told myself, "I'm glad it hurts. This pain protects my body." And, of course, people with leprosy lose the ability to feel pain, and the consequences are disastrous and tragic. He continued, I have become more accepting, and talk openly about my appearance. I've had the courage to face that fear. The theme of my life has been, "I'm not good enough." But now I remind myself that I've done all kinds of cool stuff. For example, I coached several people into the top five in the United States in power lifting. I'm way less self-critical now. I visited, and loved, the Tuesday group at Stanford. I didn't judge myself but just jumped in and did what I could do! We concluded the session with some Relapse Prevention Training, using Externalization of Voices to challenging his previous negative thoughts, including the thoughts he will have when he relapses. such as I'm not good enough. I'm a hopeless case. The therapy didn't work on me because I'm different. I'm a hopeless case. We used Externalization of Voices with role-reversals, and Joshua won "huge!" His final response was, "There's pain and joy in life. I'll feel joy and love!" Thank you for listening today. We hope you enjoy the intensely personal work with Joshua. Let us know what you think, and if it touched you if you've ever felt like you weren't "good enough!" Warmly, Joshua, Rhonda, and David
As the US Presidential Election nears, Radiolab covers the closest we ever came to abolishing the Electoral College.In the 1960s, then-President Lyndon Johnson approached an ambitious young Senator known as the Kennedy of the Midwest to tweak the way Americans elect their President. The more Senator Birch Bayh looked into the electoral college the more he believed it was a ticking time bomb hidden in the constitution, that someone needed to defuse. With overwhelming support in Congress, the endorsement of multiple Presidents, and polling showing that over 80% of the American public supported abolishing it, it looked like he might just pull it off. So why do we still have the electoral college? And will we actually ever get rid of it?This episode was reported by Latif Nasser and Matt Kielty and was Produced by Matt Kielty and Simon Adler. Original music and sound design contributed by Matt Kielty, Simon Adler, and Jeremy Bloom and mixed by Jeremy Bloom. Fact-checked by Diane Kelley and edited by Becca Bressler and Pat Walters.Special thanks to Jesse Wegman, the University of Virginia's Miller Center, Sarah Steinkamp at DePauw University, Sara Stefani at Indiana University Libraries, Olivia-Britain-Toole at Clemson University Special Collections, Tim Groeling at UCLA, Samuel Wang, Philip Stark, Walter Mebane, Laura Beth Schnitker at University of Maryland Special Collections, Hunter Estes at the Ethics and Public Policy Center, and the folks at Common Cause.We have some exciting news! In the “Zoozve” episode, Radiolab named its first-ever quasi-moon, and now it's your turn! Radiolab has teamed up with The International Astronomical Union to launch a global naming contest for one of Earth's quasi-moons. This is your chance to make your mark on the heavens. Vote on your favorites starting in November: https://radiolab.org/moon EPISODE CREDITS: Reported by - Latif Nasser and Matt KieltyProduced by - Matt Kielty and Simon AdlerOriginal music and sound design contributed by - Matt Kielty, Simon Adler, and Jeremy Bloom Mixed by - Jeremy BloomFact-checking by - Diane Kelleyand Edited by - Becca Bressler and Pat Walters EPISODE CITATIONS:Articles - Harry Roth, “Civil Rights Icon Defended the Electoral College Forty Years Ago” (https://zpr.io/jmS5buEGxBzU)Frederick Williams, “The Late Senator Birch Bayh: Best Friend of Black America,”(https://zpr.io/NDiAgcK5UPhX)Christopher DeMuth, “The Man Who Saved the Electoral College” (https://zpr.io/PgneafdmWBVA)Books - Jill Lepore, These Truths: A History of the United States (https://zpr.io/FyzMJAY8G7qe)Robert Blaemire, Birch Bayh: Making A Difference (https://www.blaemire.us/)Alex Keyssar, Why Do We Still Have the Electoral College? (https://zpr.io/kSf9uBQ7FHwa) Let The People Pick the President: The Case for Abolishing The Electoral College (https://zpr.io/mug4xcMqeZCw) by Jesse Wegman Videos:CGP Grey series on The Electoral College (https://www.cgpgrey.com/the-electoral-college)Birch Bayh speech about the Electoral College (https://www.youtube.com/watch?v=VrAZVx7tekU) (from Ball State University Library which has many more Birch Bayh archival clips) Birch Bayh's campaign jingle: https://www.youtube.com/watch?v=EcvnS5zaxC4Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)!Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today.Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
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