Podcast appearances and mentions of Adam Cox

Adam creates a hypnosis session to help a client reduce intrusive thoughts and anxiety based on an inner child protecting them from abandonment or rejection. Adam uses regression and timeline techniques to help them reconnect with their inner child and help reassure them that they are worthy of love and that it's safe to take chances. 

 Adam creates a hypnosis session to help a client who was recovering from a dislocated elbow and needed physical therapy or physiotherapy to help restore full mobility. In this session, Adam uses the concept of synaesthesia to link comforting and soothing colours, sounds, sensations, and even environments to help reduce pain while treatment was taking place. 

Adam works with a client who wants to feel core comfortable and release blocks related to having conversations within their relationship. They felt fear and blocks in expressing their desires and concerns, and wanted to feel that it was natural to communicate in a way that felt empowering for them. Adam uses regression to help them go back to a time in their past where they felt confident communicating and then future paces that into an environment where they could communicate their concerns without complaining or nagging. 

Adam creates a hypnosis session to help a client reduce intrusive thoughts from events of the past, and to reduce feelings of doubts or second thoughts following a major life decision. Adam uses a metaphor of two fortress walls to protect from the past and the control rool metaphor to dial down the feelings of being on high alert and to activate feelings of peace and calm. 

Adam creates a live hypnosis session from a beach in Brazil called Praia dos Caneiros. Adam uses the acronym BEACH to help structure a hypnosis session to help you feel more empowered. So relax and enjoy this hypnotic holiday for your imagination. This was filmed on a real beach, so you may occasionally hear sounds of wind or other people to add to the authentic experience.  Bliss Empowerment Alignment Composure Harmony

 Adam creates a hypnosis session to help a client who was recovering from a dislocated elbow and needed physical therapy or physiotherapy to help restore full mobility. This was causing intense pain, and Adam created this session to help her reduce the pain and perception of pain using various techniques and suggestions. 

 Adam creates a hypnosis session using the rewind technique and staged dissociation to help a client reduce symptoms to burning mouth syndrome (BMS), which the client felt was linked to a reaction of hearing the results of a scan, which turned out to be incorrect. Adam helps them connect the emotions to the same event if things had happened in a different order, breaking the connection with the original point of inception. 

Adam creates a hypnosis session to help a client increase their feelings of inner-peace, using a metaphor of inner peace moving from a shallow pond to a huge reservoir to help them be more resilient to things that bothered them. Adam also uses a metaphor of a well that can be lowered to retrieve resources from their past to help a current situation. This will be useful for anyone with a desire to feel more composed in situations that easily trigger them. 

Adam creates a hypnosis session to help a client become more focused, with the confidence to start working on important things quickly and with tenacity to complete. This session uses physical anchors like a watch, headphones and lab coat, as well as time management techniques to help the client access a flow state where time disappears and the work that needs to get done, gets done. 

Adam works with a client who wants to raise their profile on social media but was overthinking about what to post and what evaluations other people could make. Adam helps them to feel aligned and authentic with the content they post and unapologetic with their approach, to free them from the possible perceptions of others if that would hold them back. This will be a good session for anyone who wants to be more visible whether on social media or other areas of life. 

Adam creates a live hypnosis session from a beach in Brazil close to a town that had a huge amount of frogs due to large rainfall. Adam uses various frog-based metaphors to enable positive changes, the intuition to move to more abundant environments and to have strong boundaries to protect standards and values. 

Adam creates a hypnosis session to help a client become more proactive rather than reactive, and to have a desire to get done whatever needs to be done, ahead of time. 

Adam creates a hypnosis session to help a client feel luckier and more abundant when it comes to financial and business-related opportunities. 

Adam creates a hypnosis session to help a client break a generational habit of feeling scarce about money and financial opportunities. 

Adam creates a hypnosis session to help a client use their ability to direct their attention to manage triggers, especially loud noises, to reduce the feelings of annoyance. Adam helps them think of their worst triggers and still find that acceptance and empowering space to help free them from feeling annoyed just because the sound of a siren or heavy traffic is close by. 

Adam creates a hypnosis session to help cultivate a feeling of purpose and renewed enthusiasm for life following a change in living and employment circumstances. The client felt most free and inspired when body surfing, so Adam uses this metaphor to help them feel in that same state when evaluating what to do during a change in life circumstances. 

Adam creates a hypnosis session to help a client with a fear of health tests, doctors, clinics, hospitals, and specifically a fear of blood pressure tests. This session uses a metaphor of 7 stepping stones to freedom from their anxiety as each step is slightly beyond their comfort zone and becomes a convincer of further changes. 

Adam creates a hypnosis session to help cultivate a feeling of purpose and renewed enthusiasm for life.

Adam creates a hypnosis session to help a client with vertigo, a feeling of dizziness and instability, especially when flying, going over bridges or in high spaces or near edges. Adam uses a metaphor of a gyroscope, a spinning device that can remain stable even in moving or unstable environments. Adam helps them to imagine the feeling of stability while taking a long flight from the USA to Australia. A few days after doing the session, Adam received a message from the client that they had successfully made the flight to Australia with less vertigo and dizziness thanon  previous flights. 

Adam works with a client to help them consider eating new foods as a winnable game to become more discerning and to feel more comfortable with foods they don't currently feel comfortable eating. 

In this powerful deep sleep hypnosis session, Adam guides you into a restful and restorative sleep while planting subconscious suggestions to help you wake up with clarity, purpose, and intention. Whether you've been feeling foggy, overwhelmed, or simply want to start your day with more direction and focus, this session helps you reset overnight and align your mind with your goals by morning. Ideal for those seeking a more productive, intentional start to the day, beginning with a deeply rejuvenating night's sleep.

In this powerful and deeply honest episode of The Hypnotist, Adam Cox speaks with Kevin Moran, founder of Acadian Rock Hypnosis based in Portland, Maine. Kevin is a board-certified consulting hypnotist and NLP practitioner who specialises in working with shame, guilt, anxiety, and the often-silent trauma of sexual abuse, particularly female-on-male sexual assault. Kevin shares his personal journey into hypnosis, how his own lived experiences shaped his practice, and the importance of breaking the stigma around male victims of sexual trauma. This conversation also explores the complex overlap between narcissistic abuse and sexual abuse, and how hypnosis can be a powerful tool in helping survivors process and reclaim their identity and power. This is a must-listen episode for anyone interested in trauma-informed hypnotherapy, emotional healing, and the human capacity to transform pain into purpose. Connect with Kevin Moran:

Welcome to The Food Court of Familiarity — a hypnotic journey designed to gently increase your desire to try new foods by making the unfamiliar… feel familiar. Using the metaphor of a virtual reality experience, this session guides you through a vivid mental rehearsal where you explore, sample, and enjoy a variety of new tastes in a safe, imaginative space. By encoding these sensory experiences into your memory as if they've already happened, your mind begins to respond to new foods with curiosity, comfort, and confidence — turning hesitation into anticipation, and unfamiliarity into appetite.  

In this powerful hypnosis session, Adam Cox guides you through a vivid metaphor known as The Chamber of Clones, where you encounter three versions of yourself, each representing a different future relationship with alcohol over the next year. One clone continues drinking as you currently do, another drinks just once per week, and the third abstains from alcohol entirely. As you observe how each version of you evolves, physically and emotionally, you gain deep insight and clarity, empowering you to choose the relationship with alcohol that best supports your wellbeing, goals, and values. This session is designed to reprogram your subconscious patterns around alcohol and help you feel more in control, confident, and congruent with the person you truly want to become.

This hypnosis session was created for a client who was running a business and feeling overwhelmed with responsibilities that sapped their enthusiasm and focus. Adam helps them gain clarity on a pathway of delegation and automation to grow the business and increase passion and profits. 

This hypnosis session was created for client that would have extreme anxiety when flying and wanted to reduce the feelings of panic. Adam helps them to dissociate from the anxiety and to feel calmer and relaxed even if there was turbulence or sudden movements on the plane. 

This deep sleep hypnosis was created for a client who had trouble sleeping based on traumatic past events. Adam helps them let go of the past and access a feeling of empowerment, echoing the hero's journey, where facing a nemesis is needed for their transformation. This is the shorter version of the 90-minute episode from 2 days ago. 

This mindful eating hypnosis session is designed to create a thoughtfulness and appreciation of choosing, preparing, and eating food. Increasing the ability to make healthy natural choices and to make cooking an act of self-love and connection with others. 

This deep sleep hypnosis was created for a client who had trouble sleeping based on traumatic past events. Adam helps them let go of the past and access a feeling of empowerment, echoing the hero's journey, where facing a nemesis is needed for their transformation. The session ends with 60 minutes of theta wave music making it perfect to listen to before sleeping. 

This weight loss hypnosis session was created for a client who reached a plateau in their weight loss journey and was losing motivation. Adam helps them unleash new levels of motivation, patience, and determination. Adam uses metaphors and future pacing to help them feel that they can continue through the plateau to the next breakthrough in their weight loss journey. 

This transformative hypnosis session was created for a client who wanted to make the shift from stressed and anxious employee to a self-employed master of their destiny. Adam uses metaphor and timeline techniques to activate the entrepreneur within.  

This transformative hypnosis session was created for a client who had a fear of panic attacks after suffering their first panic attacks while undergoing medical treatment many years before. This led to a belief that it could happen any time which led to the increased vigilance that created more anxiety. Adam uses timeline approaches plus the metaphor of a lemon tree to help them access a more useful and resourceful belief. 

This transformative hypnosis session was created for a client who wanted to get lean and strong and unleash the motivation to workout with more intention and intensity. Adam helps them utilise the Hollywood actor Chris Pratt as a role model and inspiration based on the transformation he made from slightly overweight office worker Andy Dwyer to Guardians of the Galaxy action hero Starlord. 

This transformative hypnosis session was created for a client who wanted to prepare for the next phase of their life, reflecting on the progress they had made. They wanted to feel that they were priming the neural pathways to increase the probability of making even more progress. 

Adam works with a client with an addiction to a substance and allows them to experience futures with and without a change to their association to the substance. Useful if you want to gain the emotional leverage to change a habit or addiction. 

Adam works with a client with an eating disorder and uses inner child work to help them access the part of them that would do more for others that they would do for themselves. This was for a client that had bulimia but may also be helpful for other eating disorders or self destructive habits. 

Adam works with a client to help them manifest a future of health, wealth, success and happiness, using direct suggestions, metaphor and future pacing. 

This transformative hypnosis session was created for a client who wanted to change the associations they had with food so they could feel more empowered to make healthy choices to help them lose weight. 

This transformative hypnosis session was created for a client who wanted to change an emotionally triggered habit, and Adam enables them to feel resourceful to break the pattern and replace an unuseful habit with something that would be more aligned with the quality of life they wanted. 

This transformative hypnosis session uses a powerful meadow metaphor to help a client reconnect with their sense of self-worth, creativity, and purpose. If you've ever felt undeserving of the life you truly want, this session helps you feel safe in your own mind, tap into your imagination, and give yourself full permission to dream, create, and receive. Whether you're rebuilding confidence or reigniting a creative spark, this journey will reconnect you with your inner worthiness — and the life that's waiting for you to claim it

In this episode, Adam guides you through a powerful hypnosis session designed to help you reconnect with your innate worthiness. Before lasting weight loss can occur, your unconscious mind must believe you deserve to feel good, look good, and enjoy the journey. This session helps install that inner knowing—so motivation flows naturally and you can release the need for guilt, pressure, or punishment.

Adam creates a hypnosis session to help a client who was feeling overwhelmed by debt feel a sense of clarity and hope of a future without the worries of debt. Adam helps them to prioritise the debts in order of importance and uses metaphors to represent cash flow and the liability of the debt and to release the burdens of those debts.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, debt hypnosis, 

Adam creates a hypnosis session to help a client feel resourceful to increase their income, and Adam uses a metaphor of stepping stones across a river to help them believe that what is impossible in one leap is possible in several small steps.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, business hypnosis, confidence hypnosis, wealth hypnosis, 

Adam creates a hypnosis session to help a client move from a life of apathy and hesitation to incremental motivation to a future of possible enthusiasm and even passion.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, motivation hypnosis, 

Adam creates a hypnosis session to help a client change an inner voice that was harsh and critical into a calm, encouraging and supportive and kind inner voice. This will resonate with anyone who is too mean to themselves in the pursuit of perfection.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, charisma hypnosis, confidence hypnosis, 

Adam creates a hypnosis session to help a client gain clarity on their future and to activate more feelings of passion for their business, which would be a bridge to fun and to facilitate a lifestyle.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, business hypnosis, confidence hypnosis, 

Adam creates a hypnosis session to help a client release shame and judgment from their past. Adam uses regression and inner child work to help give a powerful new meaning to their past to activate a new sense of trusting their intuition and moving forward in life.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, charisma hypnosis, confidence hypnosis, 

Adam creates a hypnosis session to help a client release pain locked into their body in particular their neck and chest. They were suppressing emotions and this session helps them to release the emotions and to feel confident articulating boundaries and expectations in the future.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, charisma hypnosis, confidence hypnosis, pain hypnosis, 

Adam creates a hypnosis session to help a client gain clarity on their future and to activate more feelings of passion for their business and their future. Adam uses a Vegas skyline and a rock star's mansion as part of nested loops followed by timeline therapy.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, business hypnosis, confidence hypnosis, 

Adam creates a hypnosis session to help a client activate feelings of confidence, courage and a renewed sense of adventure. Adam works with a client that had anxiety of a heart condition, and reframes this as a way to live life more intensely and fully than ever before.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for confidence,  hypnosis for worthiness, hypnosis for retirement, future life hypnosis, quantum hypnosis, new level of living, courage hypnosis, charisma hypnosis, confidence hypnosis,