Podcast appearances and mentions of Adam Cox

Adam creates a hypnosis session to help a client quickly switch from a focused work mindset to a playful and joyful mindset. Adam uses the fictional character James Bond as a role model since the character switches easily between work and play.

Adam creates a hypnosis session to help a client resolve some childhood trauma and feel worthy to be the father they wanted to be for their children.

Adam creates a live hypnosis session from a beach in Brazil, near Recife. Adam uses the acronym BRAZIL to help structure a hypnosis session to help you feel more empowered. So relax and enjoy this hypnotic holiday for your imagination. This was filmed on a real beach, so you may occasionally hear sounds of wind or other people to add to the authentic experience. BalanceResilienceAcceptanceZealInvigorationLove

Adam creates a hypnosis session to help a client believe that their last time of taking cocaine was their final 'blowout'. Adam uses various metaphors and suggestions to help them feel that they are already a non-user and would now have to decide to go back, knowing all the costs that would come with that.

Today I'm joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world's most popular hypnosis podcasts with over 12 million downloads. Known for blending therapeutic expertise with compelling storytelling, Adam helps global audiences harness the power of the subconscious to transform habits, beliefs, and emotions. We discuss how to use hypnosis to stop overeating plus…- How hypnosis transformed Adam from socially anxious to confident- What hypnosis is and isn't- The common themes he's seen after helping 100's of people with food & weight loss- The hidden payoffs of binge eating (like comfort, protection, or even drama) that keep you stuckAdam Cox's Resources:

Adam creates a hypnosis session to help a client manage intrusive thoughts using a metaphor of email spam and weeds in a garden.

Adam creates a live hypnosis session inspired by an old dairy in Kenwood House in Hampstead Heath, London, where Adam uses the metaphor of turning fresh milk into cream, cheeses and desserts as a way to help the unconscious turn an abundant low-value emotion into something much more useful and valuable.

Adam creates a live hypnosis session inspired by Franligham castle, in Surrey as a metaphor for personal boundaries and resilience.

 Adam creates a hypnosis session to help a client release suppressed emotions that were linked to their burning mouth syndrome - BMS. This is designed to release emotions linked to words that were never said and so those emotions are suppressed - which means they can be released in this session.

Discover the power of this guided worthiness hypnosis session designed to help you put your own needs first. If you've ever struggled with people-pleasing, low self-esteem, or the feeling of not being “good enough,” this hypnotherapy recording will guide you to reconnect with your inner strength, create healthy boundaries, and embrace the self-love you truly deserve. Experience deep relaxation and positive suggestions that rewire your mind for confidence, self-respect, and balance.

Are you ready for your last cigarette?This powerful quit smoking hypnosis session will help you draw a clear line in the sand — to know with absolute certainty that your final cigarette really was your last one.Through deep relaxation and guided suggestions, you'll:Re-wire your mind to identify as a non-smoker.Feel pride in your decision to stop for good.Notice the benefits of clearer breathing, less tightness in your chest, and more motivation to exercise.Experience a sense of lightness, freedom, and renewed energy.See through the trap of “just one” as a sinister illusion — and realise it's simply not worth it.Future-pace your life as a healthier, smoke-free role model — glowing skin, more energy, and a positive influence on your loved ones.Whether you've tried to quit before or this is your first time, this session is designed to help you become truly congruent with the identity of a non-smoker, so you can step fully into a healthier, longer, more vibrant life.Listen in a quiet space, ideally with headphones, and let your unconscious mind accept this life-changing shift.

Adam creates a hypnosis session to help a client want to escape a habit with an addictive substance. This session could be useful for someone who wants to stop cocaine, alcohol, smoking, or other drugs.

Adam creates a hypnosis session to help a client release feelings of shame and judgment and have newfound feelings of pride and enthusiasm for their business.

Adam creates a hypnosis session to help a client feel calmerand relaxed around wasps. Adam uses various hypnotic techniques in this short yet powerful hypnosis session.

Adam creates a hypnosis session to help a client feel calmer and relaxed in situations that would normally make them feel anxious. Adam uses a gaming metaphor and Virtual Reality to make feeling confident seem like a game.

Adam creates a hypnosis session to help a client manifest a relationship that met their high standards and key needs. Adam helps them envision a relationship that they actually want, and then think about what would be necessary to increase the probability of the relationship then happening.

Adam creates a hypnosis session to help a client feel empowered to no longer need to drink alcohol. They specifically wanted to feel like they could take it or leave it, but not need it. Adam uses regression and parts therapy, plus anchoring through a colour and future pacing to give them a future without needing to drink.

Adam creates a hypnosis session to help a client feel more patient. They wanted to feel like the had the patience of a Shaolin monk, so Adam uses this as a metaphor, alongside the symbol of a forcefield, using distance distortion among other techniques in this session.

Adam creates a hypnosis session to help a client change and release historical feelings of shame linked to their childhood and to activate feelings of encouragement. Their shame often stemmed from a critical and judgmental inner voice, so Adam helps them update it to something more positive and kind.

Adam creates a hypnosis session to help a client change how they think about preparation - from making it a chore to a gift to their future self. This session is mainly about food preparation for good choices, but also links to work-related preparation too. This is a deep sleep hypnosis version of a previous shorter session.

Adam creates a hypnosis session to help a client update an old coping strategy that was established in childhood, to something more useful to help them deal with perceived conflict and challenge in a more useful way. This session ends with 60 minutes of relaxing music, making it ideal to fall asleep to.

Adam creates a hypnosis session to help a client change how they think about preparation - from making it a chore to a gift to their future self. This session is mainly about food preparation for good choices but also links to work-related preparation too.

Adam creates a hypnosis session to help a client calm their nervous system using direct suggestions and inner child work.

Adam creates a hypnosis session to help a client feel empowered to be creative and persistent in achieving success in her career as a writer. Adam uses future pacing to help them envision future success, and then works backward to activate the necessary resources to create a self-fulfilling prophecy that manifests in reality.

Adam creates a hypnosis session to help a client reduce intrusive thoughts and anxiety based on an inner child protecting them from abandonment or rejection. Adam uses regression and timeline techniques to help them reconnect with their inner child and help reassure them that they are worthy of love and that it's safe to take chances. 

 Adam creates a hypnosis session to help a client who was recovering from a dislocated elbow and needed physical therapy or physiotherapy to help restore full mobility. In this session, Adam uses the concept of synaesthesia to link comforting and soothing colours, sounds, sensations, and even environments to help reduce pain while treatment was taking place. 

Adam works with a client who wants to feel core comfortable and release blocks related to having conversations within their relationship. They felt fear and blocks in expressing their desires and concerns, and wanted to feel that it was natural to communicate in a way that felt empowering for them. Adam uses regression to help them go back to a time in their past where they felt confident communicating and then future paces that into an environment where they could communicate their concerns without complaining or nagging. 

Adam creates a hypnosis session to help a client reduce intrusive thoughts from events of the past, and to reduce feelings of doubts or second thoughts following a major life decision. Adam uses a metaphor of two fortress walls to protect from the past and the control rool metaphor to dial down the feelings of being on high alert and to activate feelings of peace and calm. 

Adam creates a live hypnosis session from a beach in Brazil called Praia dos Caneiros. Adam uses the acronym BEACH to help structure a hypnosis session to help you feel more empowered. So relax and enjoy this hypnotic holiday for your imagination. This was filmed on a real beach, so you may occasionally hear sounds of wind or other people to add to the authentic experience.  Bliss Empowerment Alignment Composure Harmony

 Adam creates a hypnosis session to help a client who was recovering from a dislocated elbow and needed physical therapy or physiotherapy to help restore full mobility. This was causing intense pain, and Adam created this session to help her reduce the pain and perception of pain using various techniques and suggestions. 

 Adam creates a hypnosis session using the rewind technique and staged dissociation to help a client reduce symptoms to burning mouth syndrome (BMS), which the client felt was linked to a reaction of hearing the results of a scan, which turned out to be incorrect. Adam helps them connect the emotions to the same event if things had happened in a different order, breaking the connection with the original point of inception. 

Adam creates a hypnosis session to help a client increase their feelings of inner-peace, using a metaphor of inner peace moving from a shallow pond to a huge reservoir to help them be more resilient to things that bothered them. Adam also uses a metaphor of a well that can be lowered to retrieve resources from their past to help a current situation. This will be useful for anyone with a desire to feel more composed in situations that easily trigger them. 

Adam creates a hypnosis session to help a client become more focused, with the confidence to start working on important things quickly and with tenacity to complete. This session uses physical anchors like a watch, headphones and lab coat, as well as time management techniques to help the client access a flow state where time disappears and the work that needs to get done, gets done. 

Adam works with a client who wants to raise their profile on social media but was overthinking about what to post and what evaluations other people could make. Adam helps them to feel aligned and authentic with the content they post and unapologetic with their approach, to free them from the possible perceptions of others if that would hold them back. This will be a good session for anyone who wants to be more visible whether on social media or other areas of life. 

Adam creates a live hypnosis session from a beach in Brazil close to a town that had a huge amount of frogs due to large rainfall. Adam uses various frog-based metaphors to enable positive changes, the intuition to move to more abundant environments and to have strong boundaries to protect standards and values. 

Adam creates a hypnosis session to help a client become more proactive rather than reactive, and to have a desire to get done whatever needs to be done, ahead of time. 

Adam creates a hypnosis session to help a client feel luckier and more abundant when it comes to financial and business-related opportunities. 

Adam creates a hypnosis session to help a client break a generational habit of feeling scarce about money and financial opportunities. 

Adam creates a hypnosis session to help a client use their ability to direct their attention to manage triggers, especially loud noises, to reduce the feelings of annoyance. Adam helps them think of their worst triggers and still find that acceptance and empowering space to help free them from feeling annoyed just because the sound of a siren or heavy traffic is close by. 

Adam creates a hypnosis session to help cultivate a feeling of purpose and renewed enthusiasm for life following a change in living and employment circumstances. The client felt most free and inspired when body surfing, so Adam uses this metaphor to help them feel in that same state when evaluating what to do during a change in life circumstances. 

Adam creates a hypnosis session to help a client with a fear of health tests, doctors, clinics, hospitals, and specifically a fear of blood pressure tests. This session uses a metaphor of 7 stepping stones to freedom from their anxiety as each step is slightly beyond their comfort zone and becomes a convincer of further changes. 

Adam creates a hypnosis session to help cultivate a feeling of purpose and renewed enthusiasm for life.

Adam creates a hypnosis session to help a client with vertigo, a feeling of dizziness and instability, especially when flying, going over bridges or in high spaces or near edges. Adam uses a metaphor of a gyroscope, a spinning device that can remain stable even in moving or unstable environments. Adam helps them to imagine the feeling of stability while taking a long flight from the USA to Australia. A few days after doing the session, Adam received a message from the client that they had successfully made the flight to Australia with less vertigo and dizziness thanon  previous flights. 

Adam works with a client to help them consider eating new foods as a winnable game to become more discerning and to feel more comfortable with foods they don't currently feel comfortable eating. 

In this powerful deep sleep hypnosis session, Adam guides you into a restful and restorative sleep while planting subconscious suggestions to help you wake up with clarity, purpose, and intention. Whether you've been feeling foggy, overwhelmed, or simply want to start your day with more direction and focus, this session helps you reset overnight and align your mind with your goals by morning. Ideal for those seeking a more productive, intentional start to the day, beginning with a deeply rejuvenating night's sleep.

In this powerful and deeply honest episode of The Hypnotist, Adam Cox speaks with Kevin Moran, founder of Acadian Rock Hypnosis based in Portland, Maine. Kevin is a board-certified consulting hypnotist and NLP practitioner who specialises in working with shame, guilt, anxiety, and the often-silent trauma of sexual abuse, particularly female-on-male sexual assault. Kevin shares his personal journey into hypnosis, how his own lived experiences shaped his practice, and the importance of breaking the stigma around male victims of sexual trauma. This conversation also explores the complex overlap between narcissistic abuse and sexual abuse, and how hypnosis can be a powerful tool in helping survivors process and reclaim their identity and power. This is a must-listen episode for anyone interested in trauma-informed hypnotherapy, emotional healing, and the human capacity to transform pain into purpose. Connect with Kevin Moran:

Welcome to The Food Court of Familiarity — a hypnotic journey designed to gently increase your desire to try new foods by making the unfamiliar… feel familiar. Using the metaphor of a virtual reality experience, this session guides you through a vivid mental rehearsal where you explore, sample, and enjoy a variety of new tastes in a safe, imaginative space. By encoding these sensory experiences into your memory as if they've already happened, your mind begins to respond to new foods with curiosity, comfort, and confidence — turning hesitation into anticipation, and unfamiliarity into appetite.  

In this powerful hypnosis session, Adam Cox guides you through a vivid metaphor known as The Chamber of Clones, where you encounter three versions of yourself, each representing a different future relationship with alcohol over the next year. One clone continues drinking as you currently do, another drinks just once per week, and the third abstains from alcohol entirely. As you observe how each version of you evolves, physically and emotionally, you gain deep insight and clarity, empowering you to choose the relationship with alcohol that best supports your wellbeing, goals, and values. This session is designed to reprogram your subconscious patterns around alcohol and help you feel more in control, confident, and congruent with the person you truly want to become.

This hypnosis session was created for a client who was running a business and feeling overwhelmed with responsibilities that sapped their enthusiasm and focus. Adam helps them gain clarity on a pathway of delegation and automation to grow the business and increase passion and profits. 

This hypnosis session was created for client that would have extreme anxiety when flying and wanted to reduce the feelings of panic. Adam helps them to dissociate from the anxiety and to feel calmer and relaxed even if there was turbulence or sudden movements on the plane.