Podcast appearances and mentions of Adam Cox

Adam helps a client feel mentally prepared to run an Iron Man, an endurance event of swimming, cycling, and running over long distances. Adam helps them prime the resources necessary to do what most people could never do. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam does a nested loop hypnosis session that has 6 levels of dissociation based on random places in the world from Ancient Egypt to Middle Earth. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this special episode of The Hypnotist, Adam Cox sits down with two innovators in the world of modern hypnotherapy: Bob Burns, creator of the legendary Swan Protocol, and Claudia Rickard, the mind behind the therapeutic Bunny Talk Process.Bob shares the accidental discovery that became one of the most recognisable hand-based techniques in hypnotherapy worldwide. He explains how the Swan emerged organically from a client session, why it works so reliably in both in-person and Zoom-based therapy, and what makes it fundamentally different from traditional idiomotor signals like pendulums. Bob reveals why clients experience a profound sense of surprise and “other-than-conscious” movement during the Swan — and how that moment of wonder often becomes the catalyst for change.Claudia brings the origin story of Bunny Talk — a deceptively simple shadow-puppet game she played with her daughter that evolved into a powerful therapeutic tool for anchoring safety, love, and emotional expression. She explains how she adapts the technique for both children and adults, helping clients communicate feelings that are otherwise difficult to surface.Together, Bob and Claudia explore the possibility of combining the Swan with Bunny Talk — a hybrid approach they believe may unlock entirely new avenues for client transformation. They discuss the experimental nature of the integration, why novelty often leads to breakthroughs, and how their upcoming workshop will be the first place they test these ideas with a live audience.The conversation also highlights:The universal recognition of the Swan gesture among hypnotistsWhy subtle involuntary movements become more visible in virtual sessionsHow shadow-puppet metaphors allow clients to bypass resistanceThe importance of experimentation and cross-pollination in therapeutic techniqueBob's favourite “ice-breaker” tools he uses every day with clientsThey wrap by inviting listeners to their Southampton event on January 3rd, a hands-on weekend for hypnotherapists, coaches, and change workers. The workshop includes:A full-day live trainingA private one-hour session with BobA two-day online workshop with Claudia in MarchEmotional intelligence and inner child modulesPractical techniques you can use immediately with clientsIf you're curious about the future of hypnotherapy — or simply want to watch two world-class practitioners explore the edge of what's possible — this is an episode you won't want to miss.Details of the event can be found here: https://keap.page/fah777/event-registration.html

This session is designed to help a client who was using cocaine and wanted to have more control over when and how they use it. They wanted a future where the use was contained. Adam uses references of people that had changed their relationship with cocaine to inspire them. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This session is designed to help a client who was in a relationship that had lost the love and respect it had in the beginning. They didn't want to end their relationship, but they didn't want to accept it as it was. This is designed to activate more self-respect and self-love with a desire to mend a relationship rather than end it. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This session is designed to help a client that was stuck in overthinking and analysis paralysis, over researching and considering but not doing what they wanted. This used timeline approaches to help them break from thinking to doing. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client who was an author to release writer's block and procrastination, and to feel motivated and inspired to write. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam does a nested loop hypnosis session that has 6 levels of dissociation based on random places in the world like; The Sydney Opera House, Empire State Building, Medieval England, a Helicopter and even Wonderland. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client who has a chronic UTI, which was affecting their sleep and ability to live life. Adam uses various metaphors to help give them hope and calm their nervous system. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client who was feeling anxious and jealous while their partner was seeing another person. Although they were in an open relationship, they felt that the rules of the open relationship were not being stuck to which made they feel jealous. Adam helps them release the anxiety feeling that they can either accept or leave the relationship. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client who had experienced a period of psychosis and was dealing with the aftermath with a lot of guilt, regret and shame. Adam helps them frame the experience as undesirable yet a source of wisdom to help them in their future and to feel a sense of hope after their breakdown. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client who had an experience of nearly losing their career due to words taken out of context. Adam helps them extract wisdom from the past and prepare for an upcoming situation in a way that reduces risk and anxiety. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam works with a client who grew up with a very critical parent and had difficulty connecting with their ability to be loving and affectionate in an authentic way. This will be useful for anyone afraid to show or receive love. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Adam creates a hypnosis session to help a client change how they think about secret drinking to enable them to create feelings of relaxation, or connection or worthiness without needing to drink wine. This is designed to create an empowered feeling that alcohol isn't the best tool for the intended purpose. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠

Adam's presentation at the world's longest-running hypnosis conference in Chicago includes an explanation of the fourth dimension and why 4D is a versatile metaphor for hypnosis. This talk is filled with thought experiments, including Einstein's thought experiment that led to the discovery of the General Theory of Relativity. The talk ends with a 15-minute hypnosis session filled with 4D metaphors.

This hypnosis session was created for a client who was running a business and feeling that the version of them that got them to their level of success wouldn't be optimal for the next phase of their business. Adam uses a metaphor of a relay race to help them feel empowered to shift and evolve. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠

Adam creates a hypnosis session to help a client manage the frequent toilet breaks during the night by dealing with rituals relating to drinking before bedtime and the emotional side as to how they think about waking to pee at night. To access a a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠

Adam was a guest on the podcast Hypnosis and Beyond, sharing why he became a hypnotherapist, his way of working with clients, and what his animal sidekick would be... To see the podcast Hypnosis and Beyond and other episodes, please visit: https://www.youtube.com/watch?v=Eet2_eWVJWg or https://www.youtube.com/@HypnosisandBeyondTo access a a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠

Adam creates a hypnosis session to help a client get a good night's sleep and activate the resources for their productivity, career and confidence when they wake the next day:To access a a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe

Adam creates a hypnosis session to help a client drink moderately on an upcoming holiday to Italy. Adam helps them think of 1 or 2 small glasses with a meal as their ideal amount, with an option, but without any obligation. This is all about choice, so that they don't feel limited, but empowered to drink a little if they choose to, and not if they don't.

Adam creates a hypnosis session to help a client release insecurities and to feel more playful and joyful in life.

Today's guest is Lenora Edwards — a two-time TEDx speaker, author of Food, Feelings & Freedom, and the founder of the B.E.F.R.E.E. Method, a breakthrough framework that helps high-achieving professionals and practitioners rewire unconscious patterns and create lasting change at the identity level.With a background in clinical speech-language pathology and over a decade of experience in emotional wellness, Lenora now trains coaches, therapists, and wellness professionals to facilitate real change — by working with the root patterns, not just the symptoms.She's one of the keynote speakers at this year's MidAmerica Hypnosis Conference and has a way of talking about transformation that's honest, funny, and deeply human.For more information visit: https://driventobebetter.com/To get tickets for the Mid America Conference visit: https://hypnosisconference.org/ and use the reference Adam Cox.

Adam creates a hypnosis session to help a client feeling for moitvation and joy to help a cleint recharge their energy and to have a new level of passion for their life.

 Adam creates a hypnosis session for a client with a form of phantom pain, that had no medical or neurological cause. Adam employs a metaphorical version of the scrambler technique to help reset and recalibrate the nerves that cause the false pain signals.

Adam creates a hypnosis session to help a client resolve some historic trauma and release feelings of shame and unworthiness. Adam helps them feel that they can take pride in their life, with more resilience and feeling that they don't need to be serious in order to be mature.

Adam helps an aspiring non-smoker change how they think about cigarettes so that they no longer seem like a treat and instead feel like a punishment - and therefore reduce or eliminate their desire to have one.

Adam creates a hypnosis session to help a client tap into a new identity, and that identity would also have less physical and emotional pain.

Today's guest is a true powerhouse in the world of transformation and influence. He's the CEO of HypnosisWorld.com, a global hub for hypnotists and seekers of personal change. He's also the creator of YES: Your Excellence System, a groundbreaking framework designed to help people unlock their highest potential. Over the course of his career, he has hypnotized more than one million people, performed over 10,000 live shows, and appeared in 1,000-plus media programs—from TV and radio to major stages around the world. His mission is simple yet profound: to show people that excellence isn't an accident—it's a system you can learn, live, and master. Rich Guzzi!

Adam creates a live hypnosis session from a beach in Brazil close to Rio, recorded back in April. This session, filmed on Praia de Concha (Beach of Shells), is about recalibrating the rhythm and pace of life depending on whether it's more useful to slow down or speed up.

Adam creates a hypnosis session to help a client break a phone habit before bedtime and to feel able to have a long uninterrupted night's sleep without checking their phone.

This episode was originally aired on Adam Cox's Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!We cover…- My story of how I stopped binge eating- How scarcity thinking fuels overeating- Using mindful eating to eat less- The surprising way to notice how processed foods don't actually taste as good as your brain tells you they do

Adam creates a hypnosis session to help a client avoid the pitfalls and banana skins that could lead to a relapse in their decision to drink more than they wanted. Adam uses a snakes and ladders metaphor to help them perceive the triggers or temptations that could lead to drinking as snakes that they can learn from to avoid or mitigate in the future.

Adam creates a hypnosis session to help a client quickly switch from a focused work mindset to a playful and joyful mindset. Adam uses the fictional character James Bond as a role model since the character switches easily between work and play.

Adam creates a hypnosis session to help a client resolve some childhood trauma and feel worthy to be the father they wanted to be for their children.

Adam creates a live hypnosis session from a beach in Brazil, near Recife. Adam uses the acronym BRAZIL to help structure a hypnosis session to help you feel more empowered. So relax and enjoy this hypnotic holiday for your imagination. This was filmed on a real beach, so you may occasionally hear sounds of wind or other people to add to the authentic experience. BalanceResilienceAcceptanceZealInvigorationLove

Adam creates a hypnosis session to help a client believe that their last time of taking cocaine was their final 'blowout'. Adam uses various metaphors and suggestions to help them feel that they are already a non-user and would now have to decide to go back, knowing all the costs that would come with that.

Today I'm joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world's most popular hypnosis podcasts with over 12 million downloads. Known for blending therapeutic expertise with compelling storytelling, Adam helps global audiences harness the power of the subconscious to transform habits, beliefs, and emotions. We discuss how to use hypnosis to stop overeating plus…- How hypnosis transformed Adam from socially anxious to confident- What hypnosis is and isn't- The common themes he's seen after helping 100's of people with food & weight loss- The hidden payoffs of binge eating (like comfort, protection, or even drama) that keep you stuckAdam Cox's Resources:

Adam creates a hypnosis session to help a client manage intrusive thoughts using a metaphor of email spam and weeds in a garden.

Adam creates a live hypnosis session inspired by an old dairy in Kenwood House in Hampstead Heath, London, where Adam uses the metaphor of turning fresh milk into cream, cheeses and desserts as a way to help the unconscious turn an abundant low-value emotion into something much more useful and valuable.

Adam creates a live hypnosis session inspired by Franligham castle, in Surrey as a metaphor for personal boundaries and resilience.

 Adam creates a hypnosis session to help a client release suppressed emotions that were linked to their burning mouth syndrome - BMS. This is designed to release emotions linked to words that were never said and so those emotions are suppressed - which means they can be released in this session.

Discover the power of this guided worthiness hypnosis session designed to help you put your own needs first. If you've ever struggled with people-pleasing, low self-esteem, or the feeling of not being “good enough,” this hypnotherapy recording will guide you to reconnect with your inner strength, create healthy boundaries, and embrace the self-love you truly deserve. Experience deep relaxation and positive suggestions that rewire your mind for confidence, self-respect, and balance.

Are you ready for your last cigarette?This powerful quit smoking hypnosis session will help you draw a clear line in the sand — to know with absolute certainty that your final cigarette really was your last one.Through deep relaxation and guided suggestions, you'll:Re-wire your mind to identify as a non-smoker.Feel pride in your decision to stop for good.Notice the benefits of clearer breathing, less tightness in your chest, and more motivation to exercise.Experience a sense of lightness, freedom, and renewed energy.See through the trap of “just one” as a sinister illusion — and realise it's simply not worth it.Future-pace your life as a healthier, smoke-free role model — glowing skin, more energy, and a positive influence on your loved ones.Whether you've tried to quit before or this is your first time, this session is designed to help you become truly congruent with the identity of a non-smoker, so you can step fully into a healthier, longer, more vibrant life.Listen in a quiet space, ideally with headphones, and let your unconscious mind accept this life-changing shift.

Adam creates a hypnosis session to help a client release feelings of shame and judgment and have newfound feelings of pride and enthusiasm for their business.

Adam creates a hypnosis session to help a client want to escape a habit with an addictive substance. This session could be useful for someone who wants to stop cocaine, alcohol, smoking, or other drugs.

Adam creates a hypnosis session to help a client feel calmerand relaxed around wasps. Adam uses various hypnotic techniques in this short yet powerful hypnosis session.

Adam creates a hypnosis session to help a client feel calmer and relaxed in situations that would normally make them feel anxious. Adam uses a gaming metaphor and Virtual Reality to make feeling confident seem like a game.

Adam creates a hypnosis session to help a client manifest a relationship that met their high standards and key needs. Adam helps them envision a relationship that they actually want, and then think about what would be necessary to increase the probability of the relationship then happening.

Adam creates a hypnosis session to help a client reduce anxiety in public speaking after having several incidents that cause panic and extreme anxiety. Adam identifies that they felt comfortable and confident doing art even in public, so uses this as a resource state to help them feel that communication is a form of art and that they can express themselves confidently without feeling anxious.

Adam creates a hypnosis session to help a client feel empowered to no longer need to drink alcohol. They specifically wanted to feel like they could take it or leave it, but not need it. Adam uses regression and parts therapy, plus anchoring through a colour and future pacing to give them a future without needing to drink.