Podcast appearances and mentions of Adam Cox

Adam helped a client who wanted to reduce the amount of medication that they felt was negatively affecting their life. The issue is that they would have harsh withdrawals and unpleasant symptoms, so this session is to help taper off medication while feeling that the withdrawals are manageable and temporary, and a sign of progress. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠⁠

Adam helps a client who had recently discovered they were pregnant after a 'shot to nothing' IVF procedure. Adam helps them to access a hopeful, resourceful, and optimistic state, but also acknowledges the risks and feeling resilient, whatever the outcome may be. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client with a fear of anxiety of bees and flying insects to shift from fear to fascination and use curiosity to move to a place of ambivalence. Adam uses the backdrop of a home in the South of France with a garden in summer as a way to mentally rehearse feeling confident and resourceful. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client feel empowered to move from being an employee making others rich to feeling capable of running their own business in the healthcare industry. Useful if you want to feel like it's time to make the shift from employee to being your own boss. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client solidify and enrich the belief that life is a game, and a game within games. Adam harnesses the metaphor and makes it even more empowering, and also able to withstand provocation and distractions, and losing balance by obsessing on one game at the expense of others. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

A chat with Anonio Perez before we both attend the world's largest hypnosis conference in Vegas next week HypnoThoughts Live. https://www.hypnothoughts.com/scheduleAntion is doing an presentation on the power of improv and Adam is doing two talks on Nested Loops and Simulation Theory as well as a 1 day workshop on learning the practical skills of doing nested loops. https://2026.hypnothoughts.com/cox-nested-loopsResources:Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client deal with an emotional breakdown due to overwhelm and feeling that choices weren't viable. Adam helps them release the excess emotional pressure and build a buffer of emotional resilience to help cope with challenges and demands in the future.Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client harness a summer in Ibiza to let go of past disappointments and betrayals, enjoy their success, and feel inspired to make more fulfilling and meaningful decisions in their future. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client to feel empowered to lose weight with sensible strategies linked to positive decisions and a criterion to have good days that are manageable to build momentum. Adam helps them to feel that when things are challenging, these headwinds help them when life gets back to normal. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client who was hyper-vigilant about the possibility of being let down or disappointed, especially in romantic relationships. This led him to feel unstable and to either seek reassurance or become hostile. Adam helps them to embrace a new strategy they had discovered, which uses Hanlon's Razor, assuming no malicious intent, and a metaphor of a lighthouse to show them the way, rather than watch them crash into the rocks. Useful if you are fearful of being hurt in a relationship. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client who was experiencing flashbacks and was reliving traumatic or distressing memories. Adam uses hypnosis, staged dissociation, NLP, and metaphor to help the client a memory of compassion, forgiveness, and wisdom rather than trauma and regret. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client with no more conventional treatment possible with cancer to find resilience, hope, and optimism without denying genuine issues and realities. Adam helps them think about two crucial goals as treasure hunts, so that they can pursue the goals without feeling attached to the outcome. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠

Adam helps a client release any shame, unworthiness and feelings of not being enough, caused by a childhood of being called fat, overweight, and chubby, even though in hindsight they weren't. Adam uses regression and inner child work to help them feel that eating well and being active can come from a place of joy and self-love rather than a tool to just be enough. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠

Adam creates a sleep hypnosis session for a client feeling wired and tired, physically exhausted, but with a mind on high alert. This will be useful to help them feel safe to sleep and to calm down their nervous system to make deep sleep natural. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠

Adam creates a 100-minute sleep hypnosis session for a client feeling wired and tired, physically exhausted, but with a mind on high alert. This will help them feel safe sleeping and calm their nervous system, making deep sleep natural. This has no outro or ads at the end, so it's ideal to listen to when going to sleep. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam helps a client to feel worthy and confident to communicate their wants and needs in a relationship and to find a voice that was lost or unheard. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠

Adam helps a client who was about to hit a milestone birthday and recently recovered from heart surgery to feel empowered to live with a new lease of life and optimism. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠

Adam helps a client who has recently become a first-time mother to feel relaxed and calm enough to sleep well and to slow down racing thoughts. Adam helps them to give themselves the option without the obligation of naps if their body feels the need to use them.Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠

Adam helps a client to become more organised and to feel less overwhelmed by creating a compelling vision of a future and then working backwards to identify the decisions, actions, and choices that really made the difference. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠

Adam helps a client make changes to long-term habits and positive improvements by using a focus on incremental progress rather than all-or-nothing changes. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠

Adam is joined by guest hypnotist Alexandra Janelli a hypnotherapist, mentor and author of the book Advanced Hypnosis: https://amzn.eu/d/0hKdpnwm More details on Alexandra can be found here: https://athomehypnosis.com/Details on Adam:Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠https://courses.adamcox.co.uk/workwithadam ⁠

Adam helps a client to deal with triggers of anger and injustice to help them feel more compassion and empathy. Adam uses regression and dissociation to help prime new resource states to break old triggers and lay the ground for positive new patterns. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠https://courses.adamcox.co.uk/workwithadam ⁠

SUBSCRIBER VERSION: PURE HYPNOSISAdam helps a client to deal with triggers of anger and injustice to help them feel more compassion and empathy. Adam uses regression and dissociation to help prime new resource states to break old triggers and lay the ground for positive new patterns. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠

Adam helps a client rewire driving anxiety triggered by nighttime driving or driving through tunnels with fast-moving traffic. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠https://courses.adamcox.co.uk/workwithadam ⁠

Adam helps a client feel confident raising their prices proportionate to their value, and in doing so, boosts their self-worth and helps them stop selling themselves short. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠https://courses.adamcox.co.uk/workwithadam

In this episode for Modelling Excellence Monday, Adam models the resources and attributes of Erin Brockovich, an inspirational woman who took on an intimidating legal opponent and won. This is useful if you'd like more resilience, tenacity, self-belief, and composure, whether for a legal challenge or a different type of challenge. To nominate a future person for Adam to model, please take 1 minute to nominate them here: ⁠⁠https://courses.adamcox.co.uk/modelling-excellence-monday ⁠

Adam helps a client mentally prepare for a high-profile interview and feel enthusiastic, professional, confident and articulate. A useful session if you have a big job interview coming up soon...Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam

Adam helps a client feel confident to raise their prices proportionate to their value, and in doing so, boost self-worth and stop selling themselves short.

Adam works with a client to help them change their beliefs and fears about responsibilities. Anastasia is visible on screen as she was a volunteer for Free Session Friday if you'd like to apply click here: ⁠⁠https://courses.adamcox.co.uk/free-session-friday ⁠⁠If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠⁠https://courses.adamcox.co.uk/free-session-friday ⁠

Adam helps a client to prime their mind for wealth and abundance to feel that they can attract opportunities for abundance and passive income, especially in the niche they were working in. If you want to open the belief that you can make money without working actively, this is the session to listen to.

Adam was recently a guest on The Hypnotic Empath Podcast hosted by Robyn Holme. Check our her podcast here: https://open.spotify.com/show/3VxVBDL4g2xbHoL53FJ8Sp?si=2ed18a4720d64a91 Adam discusses why he became a hypnotherapist and how growing up shy and insecure helped him to be a lifelong learner with a thirst to become better.

Adam helps a client to stop losing their edge by framing procrastination and avoidance as a handicap (within a sporting analogy) and to build momentum and break patterns of self-sabotage as a head start. This will be useful for high performers who find themselves wasting time or not tapping into their full potential.

Adam helps a client to break a generational curse that the women in their family have back luck and misfortune in relationships. Adam helps them frame this not as a curse but as a disempowering belief that causes self-fulfilling prophecies. Adam helps them update the belief to make the love they want possible and inevitable.

Adam helps a client to objectively evaluate a relationship they thought was toxic to make new decisions as to what they wanted for their life and their future.

Adam helps a client to prepare for a high-stakes interview, with a lot riding on how well they prepare and present themselves in the interview at various stages. Useful if you'd like more confidence for an upcoming job interview.

Adam helps a client to break a habit of using nicotine pouches and to make it something repulsive and parasitic that doesn't fit with their true identity.

Adam helps a client who was compulsively checking the ingredients of food, more so than usual, due to anxiety. Adam acknowledges the desire to protect from food allergies while helping them to reduce excessive checking.

Adam works with a client to help then release anxiety and finally live the life he always wanted to live. Nathan is visible on screen as he was a volunteer for Free Session Friday if you'd like to apply click here: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday

Adam helps a client to reach a point of radical self-acceptance and finally learn to like herself. Adam uses regression and perceptual shifts to see their positive qualities rather than their self-worth being linked to how others have treated them.

Adam helps a client to break free from a life of binge eating to a life of emotional freedom and conscious choices rather than habits and compulsions.

What if you could think like the world's toughest human?Not admire it from a distance. Not read about it. Actually run the same internal patterns — the beliefs, the strategies, the way he processes doubt, discomfort, and the voice that says stop.That's what this episode is.One of the foundational ideas in NLP is that anything any human being can do can be elicited, modelled, and replicated. If you can identify how someone thinks at their best — the structure beneath the performance — you can hand that as a shortcut to anyone willing to step into it.Success leaves clues. Hypnosis is how we install them.In this first Modelling Excellence Monday session, Adam takes seven core principles from the philosophy of David Goggins — retired Navy SEAL, ultramarathon world record holder, and one of the most followed voices on mental toughness on the planet — and builds a deep hypnosis session around them so you can begin running those same patterns from the inside out.The Seven Principles Modelled in This Session:The 40% Rule — When your mind says stop, you're only 40% of the way thereThe Accountability Mirror — Brutal honesty with yourself, no excuses, no storiesCallous the Mind — Discomfort is not the enemy, it is the training groundThe Cookie Jar — Pull strength from everything you've already survivedTake Souls — Use doubt and disbelief as fuelBuild the Savage — Motivation is unreliable; discipline is the system that runs when it isn'tNever Finished — The quest for greatness is unendingHow to Use This EpisodeFind somewhere quiet, put your headphones in, and give yourself 45 minutes where you won't be disturbed. Lying down is fine. Eyes closed. Just follow Adam's voice.You don't need to believe it will work. You just need to show up.Who Should Adam Model Next?Modelling Excellence Monday is built on one idea: anyone in the world who achieves something extraordinary is running a set of internal patterns that can be identified, extracted, and handed to you.Who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?Nominate your person — an athlete, entrepreneur, scientist, philosopher, artist, anyone — and Adam may build a future hypnosis session around them and their area of excellence.

Adam helps a client to experience a quantum leap forward in their life by changing their core beliefs on worthiness and love to create the possibility of a brand new beginning.

Adam helps a client feel empowered to pursue their passions rather than continuing to put the needs of everyone else first. Useful if you have never felt worthy to live your own life.

Adam helps a client activate a new level of confidence and self-belief, using a metaphor of ancient fortresses and powerful warriors to offer protection.

Adam helps a client feel a sense of empowerment and optimism about leaving a relationship they decided wasn't something they wanted. Adam helps them avoid the Tarzan tendency to swing from one relationship to another, and to feel at peace in their own company while being discerning before choosing a new relationship.

Adam helps a client release emotions linked to driving anxiety and other emotional pressures that had built up over the years.

Adam helps a client release shame and reclaim their confident and empowered identity. Adam helps release the historical shame for deep emotional healing.

Adam helps a client to lose weight by perceiving food as fuel, freedom, and medicine, rather than just a source of pleasure and gratification. A useful session if you want to lose weight by focusing on the benefits of eating well rather than missing out on pleasure.

Adam helps a client accept themselves fully and to finally lift the curse of their unworthiness. Adam uses a fairlytale metaphor and nested loops for a deeper experience to make changes as the identity level.

Adam helps a client feel worthy of the high levels of success they have experienced, and to maintain his high standards, while releasing the anxiety that historically helped with those high standards. Adam uses a botanical metaphor for this client.