This is a podcast dedicated to helping people discover how to take control of their mind, health, and most importantly their lives.
In this episode, we talk about a lesson my mom taught me when she was alive and why I agree with it but disagree with it. I also dive into the difference between extraordinary people and ordinary people. If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life, Be sure to keep up with me on social media as well: Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
In today's episode of Wisdom Wednesday, I am joined by Coach Jeanna Finch as we dive deep into the world of holistic nutrition and the power of whole foods Be sure to keep up with Coach Jeanna and me on socials: Coach Jeanna Facebook: https://www.facebook.com/groups/450057773416590 Instagram: @lifestyleevolutioncoaching Website: http://lifestyle-evolution.com Email: Jeanna@lifestyle-evolution.com Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about something I discovered yesterday when I took a mental health day, which is the power of the word no and how it is holding you back. If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life, Be sure to keep up with me on social media as well: Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
Coach Ryan Murphy joins us in today's episode of Wednesday Wisdom. We talk about his journey of overcoming yoyo dieting, his passion for fatherhood, and what has accused since his health goals have been centered around his family. Ryans Bio Ryan has been coaching professionally since 2011. Personal trainer, training director, and now the owner of M2 Coaching. He has gained and lost the same 10-25 pounds over 20 times in his life. It wasn't until he decided to invest in coaching that he lost the weight, and more importantly, kept it off for the past 3 years. Now, he coaches busy parents on how to do the same, without sacrificing time with their kids. Be sure to keep up with Coach Ryan and me on socials: Coach Ryan Facebook: https://www.facebook.com/groups/5009148952448035/user/502742211/ Instagram: https://www.instagram.com/the_coachmurphy/ Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about how a lack of sacrifice is holding you back from becoming the version of yourself you desire to become. We also discuss how you can achieve your goals without sacrificing the things that are the most important to you. If you do not mind, please give our podcast a rating on whatever platform you are listening to, and be sure to share it on social media so your friends and loved ones can hear the good word to evolve their life, Be sure to keep up with me on social media as well: Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
Coach Nick Yalamas joins us in today's episode of Wednesday Wisdom. We talk about his journey of surviving cancer, his love for Spartan Racers, and when he truly discovered his 'ah ha' moment in life. Nicks Bio Nick spent most of his life being overweight. When his brother made a dramatic transformation by hiring a nutritionist, Nick began eagerly pursuing his own health. From achieving victories, to falling back into bad habits, and eventually having to confront his own self-hate, Nick struggled on the mission to become fit. After being diagnosed with cancer, and then beating it a year later, Nick found solace in weight lifting, and through that - Spartan Races. The journey of conquering these obstacle courses changed his life, and inspired him to pursue a far greater mission: to get people from “slow and heavy to race ready”. Be sure to keep up with Coach Nick and me on socials: Coach Nick Facebook: Nick Yalamas https://www.facebook.com/nyalamas Instagram: @coachnick_nyc https://www.instagram.com/coachnick_nyc/ Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about the importance of commitment and showing up for them, even during times where you have very little time or energy. If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to. Be sure to keep up with me on social media as well: Facebook: Michael Barfield Instagram/TikTok: @_coachbarfield Twitter: @_coachbarfield Website: www.nxtlevelhealthcoaching.org
Coach Katie joins us in today's episode where we discuss her time in the military, overcoming alcoholism and an eating disorder to discover who she truly is today. If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to. Be sure to keep up with Coach Katie and me on socials: Coach Katie Facebook: Katie Markel https://www.facebook.com/katie.markel.14 Instagram/TikTok: @kd.nbalance (https://www.instagram.com/kd.nbalance/) SheEats Website: https://www.sheeatslifestyle.com/ She Eats Facebook Community: Claudia Larivee https://www.facebook.com/groups/sheeats Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
In this episode, we talk about why wanting to lose weight will never give you enough firepower to see the results you desire. I also dig deeper into my why, how it originated and how our why can be hereditary. If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to. Be sure to keep up with me on social media as well: Facebook: Michael Barfield Instagram/TikTok: @_coachbarfield Twitter: @_coachbarfield Website: www.nxtlevelhealthcoaching.org
Coach Claudia joins us in today's episode where we discuss van life, her dogs, her nutrition coaching company, and how her identity has changed throughout her journey. If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to. Be sure to keep up with Coach Claudia and me on socials: Coach Claudia Facebook: Claudia Larivee (https://www.facebook.com/claudia.larivee) Instagram/TikTok: @artemissfitness (https://www.instagram.com/artemissfitness/) Coach Mike Free Facebook Group: The Circle - Hacking Parents Nutrition For Faster Fat Loss (https://www.facebook.com/groups/nxtlevelhealthcircle) Instagram/TikTok: @_coachbarfield (https://www.instagram.com/_coachbarfield/) (https://www.tiktok.com/@_coachbarfield) Twitter: @hottagnutrition (https://twitter.com/HotTagNutrition) Website: www.nxtlevelhealthcoaching.org
In this episode, we discuss how a victim's mentality is holding you back and why life happens for you and not for you. I also share some of my darkest moments during this episode and use them as examples of how they pushed me forward whenever they could have held me back. If this episode has helped you, I would highly appreciate it if you could rate the show on whatever platform you're listening to. Be sure to keep up with me on social media as well: Facebook: Michael Barfield Instagram/TikTok: @_coachbarfield Twitter: @_coachbarfield Website: www.nxtlevelhealthcoaching.org
In this episode, we discuss the true power behind having a loving relationship with yourself and how to achieve it. We'll also explore the difference between having friends and associates. Many of us struggle to love ourselves, especially if we never felt good enough growing up. But it's important to realize that you are good enough and you deserve to love yourself. If this episode has helped you in any way, I would highly appreciate it if you could rate the show on whatever platform you're listening to. Be sure to keep up with me on social media as well: Facebook: Michael Barfield Instagram/TikTok: @_coachbarfield Twitter: @_coachbarfield Website: www.nxtlevelhealthcoaching.org
Thank you guys for allowing me this time to vent. I am extremely humble and grateful for all the thoughts, prayers, and support over these last few weeks. RIP Mom: 1972-2023 Follow me on social media, search: @_coachbarfield If you want to transform your health or body in 2023, join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, pieces of training, and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle Also, check out the Free Evolve Mini-Course: https://classroom.google.com/c/NTk1MjMxMDMwMTM0?cjc=evn53x5 Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening.
Our special guest, Coach Jaclyn Maxwell joins us to discuss her battles with anorexia, an unhealthy addiction to the gym and CrossFit, and how Olympic Lifting unlocked the body and mind she always desired. Be sure you follow Lexi on Instagram: jsstrengthandconditioning Follow me on social media, search: @_coachbarfield If you want to transform your health or body in 2023, join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, pieces of training, and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle Also, check out the Free Evolve Mini-Course: https://classroom.google.com/c/NTk1MjMxMDMwMTM0?cjc=evn53x5 Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening. Always in your corner, Mike
It's Wisdom Wednesday, you beautiful people! Our special guest, Coach Lexi Taveras joins us to discuss self-sabotage, meditation, and how to fix a broken mindset to ensure you are winning in your health and everyday life. Be sure you follow Lexi on Instagram: Flexi. fitness Follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, pieces of training, and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle We are also now accepting applications for our March Chorot in our Evolve Program. Click here to apply: https://forms.gle/P4iDvJsg5RB1ZcFSA Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening. Always in your corner, Mike
It's Wisdom Wednesday, you beautiful people! Our special guest, Coach Danielle Able joins us to share her story of becoming a competitive powerlifter, why she left the nursing field to become a coach, life as a bad-ass mom, and her thoughts on women embracing their bodies to build a stronger physique for a healthier life. Be sure you follow Danielle on Instagram: danielle_s_abel And check out her dope website while you are at it! https://soul-soar.com/https://www.leighann.coach/home Follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, trainings, and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening. Always in your corner, Mike
In today's episode, it is Wisdom Wednesday! Our special guest, Coach Leighann Hutchinson joins us to share her story of overcoming alcoholism, how she started her coaching company and why becoming a mom was the catalyst to her success. Be sure you follow Leighann on Instagram: @Leighann.coach. And check out her dope website while you are at it! https://www.leighann.coach/home Follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, trainings, and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening. Always in your corner, Mike
In today's episode, it is Mindset Monday! Follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, trainings, and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening. Always in your corner, Mike
In today's episode, a very special guest joins us. My business mentor Jason Phillips joins us to discuss how to break patterns and create awareness along your journey throughout life. We also dive deeper into his personal struggles with his own health and how he overcame these hurdles by creating awareness. So join us as we uncover the bullshit story you are telling yourself and how to level up your life. Follow Jason on social media: You can find him on all platforms by searching: @jasonphillipsisnutrtion To follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, trainings, and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening. Always in your corner, Mike
In today's episode, special guest Jillian and I tear down what boutique gyms such as Orangetheory, F45, and even Peleton do not want you to know. We also dive deeper into the theory that hiring a private coach is cheaper than paying for one of these memberships for the rest of your life. So join us as we uncover the bullshit that the fitness industry does not want you to know so you can finally take your life to the NXT LEVEL. Follow Jillian on social media: You can find her on all platforms by searching: @Jillianrfit To follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will find a bunch of free guides, ebooks, training,s and even free coaching. Click here to join: https://www.facebook.com/groups/nxtlevelhealthcircle Also one last thing. Since you made it this far that gives me a great indicator that you enjoyed what you heard in today's episode. If this is the case, could you possibly share the episode on social media or with a friend? The more exposure this podcast gets the more we can help people take their life to the NXT Level. Let's make sure everyone wins in the end. Thanks for listening. Always in your corner, Mike
In today's episode, we have special guest Coach Kaylin Johnson discussing the impacts that your metabolic health has on your fat loss journey. Be sure you follow Kaylin on instagram at: kaylinjohnsonfit While you are at it, give me a follow: @_coachbarfield Also, if you are looking to obtain a lot of free guides, rescourse and tranings go join our free Facebook group at the link below: https://www.facebook.com/groups/226324812454708 One last thing, if you could please give the podcast a rating it helps more than I could ever express to you. Thank you!
In today's episode we have special guest Libby Ogren break down how to overcome gym anixety and intimdation heading into the New Year. Be sure to follow Libby on Instagram: @libbyliftsfit Also, give me a follow while you are at it: @_coachbarfield If you are trying to transform your health for the better, join our free Facebook group where we have a lot of free guides/resources and coaching. Just click the link below: https://www.facebook.com/groups/226324812454708 If you are looking to spice of your gym swag going into 2023, give our website a visit for some gear that will take you to the NXT Level. www.nxtlevelhealthcoaching.org One last thing, if this episode helped you out at all be sure you share with a friend and give us a rating . This helps more than you know! Thank you and always in your corner.
On today's episode, Coach Jared Hamilton and I dive deep into how you can survive the holidays while you are trying to see the results you desire. My Instagram: _coachbarfield Jared's Instagram: realjaredhamilton
In today's episode, Coach Jillian and I break down how flexible dieting works and how you can utilize it for the holidays.
This episode is a recording from Day 1 of the 12 Days of Fitmas found within our free facebbok group. We discuss belly fat and how to get rid of it the right way.
In today's episode, I rant about how stupid it is to get black out drunk and how to survive a night out with drinking.
In today's episode, we will talk about why the keto diet and heavy cardio training only results in you becoming skinny fat.
In this episode, we talk about where I have been, what has been going on in my life and why you are the standard.
In today's episode, we discuss why you need to be calling yourself out if you are wanting to see results. Follow me on all the socials - @_coachbarfieldJoin our free Facebook group for weight-loss: https://www.facebook.com/groups/226324812454708
In today's epsiode, we are discussing what I think is the scariest thing about death and how it should motivate you to achieve your goals.Follow me on all the socials @ _coachbarfield.
In today's episode, we talk about why you do not have to be perfect in order to see results on your weight loss journey. Follow me on all the socials: _coachbarfieldJoin our free weight loss group: https://www.facebook.com/groups/226324812454708
In today's episode, we are joined by Coach Abby Swasey. She is a mindset and metabolism reconstruction coach located in sunny California. She shares with us her story of embracing her inner bad-ass and how she has embraced herself as not only as a woman but as a human. If you struggle with body image issues, this episode is truly for you.Coach Abby's Insta: abby.swaseyCoach Barfields IG/TikTok/Twitter: _coachbarfeldFree Facebook Group: https://www.facebook.com/groups/226324812454708
In today's epiosde, we discuss a big journey that I will be embarking on starting today.
In today's epsiode, we talk about how others are blurring your vision of the outcome you want in life.All the socials- @_coachbarfieldFree Facebook Group: https://www.facebook.com/groups/226324812454708
in today's epsiode, we talk about the difference between living and existing, and why you should stop letting days pass you by.
In today's episode fofFire Friday, we discuss taking action, being responsbile and holding yourself accountable to achieve the goals you have set for yourself. Follow me on Instagram, Twitter an TikTok: @_coachbarfieldJoin our free Facebook group for weightloss https://www.facebook.com/groups/226324812454708
In today's episode, we spill all of the beans and the truth about what has been going on lately. A few trigger warnings can be found in this episode: mental health, depression, anxiety, ptsd, etc.Follow me on all ths socials @_coachbarfield Click here to join our free Facebook Group:https://www.facebook.com/groups/226324812454708
In today's episode, we talk about what it takes to be extrodinary in this lifetime. We also discuss why being average is not a bad thing but it will not get you to where you want to be.
In today's epsiode we talk about the difference in wanting change and wanting to change. We also discuss what occurs when you straight up get tired of your own bullsh*t. Free Facebook Group- https://www.facebook.com/groups/226324812454708/Follow us on Twitter, Instagram and TIktok:@_coachbarfield
In today's epsiode we talk about why our country is always taking diet culture to the extreme and why it does not work long term.
In today's episode, we talk about why doing the hard stuff will get you to your end goal faster than the simple routes.
In today's episode, we talk about why you are a liar during your health/weightloss journey and why you have to kill off old habits to become a new version of yourself.
In today's episode we talk about how your emotions are ruining your life and is holding you back from winning.
In this episode we talk about why the long game always wins and why buying into the short term results will only leave you lost and frustrated.
In today's epiosde, we talk about overcoming bad addictions in life and replacing them with good ones. We also discuss how your priorites in life are not excuses why you are not winning but they are reasons why you should be winning.
In today's episode, we discuss how to establish your why in life and how to overcome all obstacles to learn who you are as a person and your purpose in the world.
In today's episode, we spit some much needed fire to help you wake up and win in life.
In today's episode, we talk about why you need to stop making things so complicated during your weightloss journey.
In today's episode, we talk about the one thing you must do to ensure you will never fail.
In today's epsiode, we talk about the importance of generational health and how it can impact your families life.
In today's epsiode, we talk about why showing up physically is no longer enough to get where you want to be in life.
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