The Coaching Perch

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A CrossFit coach and soccer coach bring you their take on physical fitness, mental preparation, and overall ways to improve your life!

Coach Barney and Coach Burk


    • Feb 15, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 45m AVG DURATION
    • 92 EPISODES


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    Latest episodes from The Coaching Perch

    Midlife Crisis

    Play Episode Listen Later Feb 15, 2024 20:48


    75 HardBrad Paisley - Last Time for Everything

    midlife crisis
    Fall Happenings and Winter Preview

    Play Episode Listen Later Dec 5, 2023 36:11


    happenings winter preview
    Meet Your CrossFit Coach - Tony Piraino

    Play Episode Listen Later Oct 4, 2023 63:03


    Rich Dad Poor DadQuitterScream Free ParentingAtomic HabitsAndrew HubermanTony Piraino - YouTube

    coach tony crossfit coach
    Cows spotted at CrossFit Games Madison WI 2023

    Play Episode Listen Later Aug 23, 2023 43:47


    cows spotted crossfit games madison wisconsin
    Wellness Coaching Session - Anna + Coach Keller

    Play Episode Listen Later Jul 31, 2023 52:44


    Anna Crawford

    keller coaching sessions wellness coaching
    Eliminate Excuses, Is Effortless always good?, and CF Athlete Preview

    Play Episode Listen Later Jul 26, 2023 43:27


    Jeremy Giffon Open: An Autobiography - Andrew Agassi NoBull CrossFit Games 

    effortless always good eliminate excuses
    Mary Alexander - The Story of St. Jude Runs

    Play Episode Listen Later Jul 19, 2023 33:38


    https://stjuderuns.org/

    runs st jude mary alexander
    Coach Burk Analyzes the Scariest Monster of Them All

    Play Episode Listen Later Jun 28, 2023 22:20


    Jaws -  Steven Spielberg Save the Cat! The Last Book on Screenwriting You'll Ever Need - Blake SnyderFarewell and Adieu You Fair Spanish LadiesClutch: Why Some People Excel Under Pressure and Others Don't - Paul SullivanJimmy Fallon, Backstreet Boys & The Roots - "I Want it That Way"

    coach monster roots cat backstreet boys scariest screenwriting analyzes burk that way
    Burnout - Not the Nascar kind

    Play Episode Listen Later Jun 20, 2023 37:28


    The Coaches' Journal - Dear Athletes Drew Maddux - Why Kids Quit Sports Sports Psychology for Dummies - Leif Smith

    burnout coaches nascar
    Missing in action?! + Cerro Gordo startup

    Play Episode Listen Later Jun 13, 2023 49:29


    Beyond Order: 12 More Rules for Life - Jordan Peterson 

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    Team Development with Aliens, Cowboys, and More!

    Play Episode Listen Later Mar 27, 2023 40:36


    aliens cowboys team development
    Crossover Podcast - Coffee or Tea?

    Play Episode Listen Later Mar 16, 2023 42:21


    https://twitter.com/turnerfabfour?lang=en

    coffee crossover podcast
    Trash Talk in Sports and Script for Your Intramural Teams

    Play Episode Listen Later Feb 3, 2023 38:11


    script trash talk intramural
    Coaching Defense with Bruce Warren

    Play Episode Listen Later Jan 16, 2023 47:47


    When: The Scientific Secrets of Perfect Timing - Daniel Pink

    coaching defense when the scientific secrets
    Coach Paolo + Wes takeover

    Play Episode Listen Later Jan 12, 2023 65:03


    GOWOD AppDr. Jacob Kirby Derby

    coach takeover paolo
    How Does Coach Burk Grade out? Let's Ask His Athletes...

    Play Episode Listen Later Jan 5, 2023 36:52


    coach athletes grade burk
    Make it Uncomfortable - Your Big Goal - 2023

    Play Episode Listen Later Dec 29, 2022 37:32


    Sahil Bloom's Curiosity Chronicle NewsletterWhy was Mike Leach called The Pirate?

    uncomfortable pirate mike leach big goals
    Avoiding Calorie Land Mines with Jenn Shore

    Play Episode Listen Later Dec 22, 2022 49:21


    shore calorie landmines
    Radical Candor - Your Burritos are Smaller!

    Play Episode Listen Later Dec 12, 2022 49:35


    Radical Candor: Be a Kick Ass Boss Without Losing Your Humanity - Kim ScottBroken Window, Broken Business Mike Gundy - "I'm a Man, I'm 40!"

    man smaller burritos radical candor
    Coach Burk new variance tool? Turf

    Play Episode Listen Later Dec 6, 2022 25:58


    How We Learn to Move

    coach tool turf burk variance how we learn
    Padawan Barney and Jedi Master Ziegenbein

    Play Episode Listen Later Nov 28, 2022 83:50


    barney jedi masters padawan
    Thanksgiving Draft

    Play Episode Listen Later Nov 18, 2022 46:12


    W/ guests Kim Alvis and Jennifer Moss 

    thanksgiving draft jennifer moss
    Coach Burk's Story Time - A Script for the Sages

    Play Episode Listen Later Nov 14, 2022 30:23


    A Million Miles in a Thousand Years: What I Learned While Editing My Life  - Donald MillerLee Ann Womack - I Hope You Dance Hans Zimmer - Interstellar: Main Theme

    coach storytime script sages burk million miles
    Coach B throws down at a competition and Coach Burk's psychological "Influence"

    Play Episode Listen Later Nov 7, 2022 37:09


    Influence:  The Psychology of PersuasionMindless Eating 

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    Are we attracted to suffering? Illini fans, Cubs fans, and CrossFitters

    Play Episode Listen Later Oct 18, 2022 36:42


    Mike Carpenter - The 200 level200 Level on Twitter

    suffering chicago cubs attracted crossfitters illini
    Adventures - Make you late to dinner!

    Play Episode Listen Later Oct 10, 2022 39:40


    adventures dinner
    Sages X-Country Coach Scott Burnsmier's Second Mountain

    Play Episode Listen Later Oct 3, 2022 47:34


    ALZ.orgCross Country Food Bank DriveThe Second Mountain: The Quest for a Moral Life

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    Mind Games?

    Play Episode Listen Later Sep 26, 2022 38:55


    mind games
    Coach B a LEVEL THREE!

    Play Episode Listen Later Sep 19, 2022 37:41


    James Clear - Atomic Habits Row-a-thon Sign Up

    coach b level three
    Overdose of Coaching?

    Play Episode Listen Later Sep 12, 2022 32:45


    Radical Candor Mike Brey on overcoaching Basketball for coaches - Overcoaching Playing to Win: Becoming the Champion - David SirlinWayne Goldsmith - Improve your Coaching by NOT Coaching Chris Hinshaw on Best Hour of Their Day

    coaching basketball overdose best hour
    Details Matter and Popeye Arms?!

    Play Episode Listen Later Sep 5, 2022 39:55


    Chris Hinshaw on Best Hour of Their Day Part IChris Hinshaw on Best Hour of Their Day Part II

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    Did the tires hold up this year? and post CrossFit Games thoughts

    Play Episode Listen Later Aug 29, 2022 64:42


    Morning Chalk Up - Top 12 Most Memorable Moments from the CF Games 2022

    hold up tires crossfit games cf games most memorable moments
    Fear as a motivator + New CrossFit CEO Don Faul

    Play Episode Listen Later Aug 22, 2022 38:19


    Don Faul Interview 

    fear crossfit motivators faul
    Monticello Sages State Runner Up BBall Team

    Play Episode Listen Later Aug 10, 2022 22:14


    sages bball runner up monticello
    Coach Burk- a Centre College Sophomore

    Play Episode Listen Later Jul 25, 2022 37:30


    coach sophomores burk centre college
    Do Something Worth Telling a Story About

    Play Episode Listen Later Jul 18, 2022 50:53


    Coaches Massacre WOD and filling your bucket too high

    Play Episode Listen Later Jul 11, 2022 34:15


    Chasing Excellence - The Secret Sauce of CrossFit Programming

    coaches filling massacre bucket
    Kirby Medical Super Spouses - Gary and Leslie!

    Play Episode Listen Later Jul 4, 2022 61:28


    medical spouses
    ONE YEAR DOWN! Thanks for your support and belief in us

    Play Episode Listen Later Jun 27, 2022 35:24


    Jim Valvano - ESPY SpeechJim Valvano - My Bags are PackedSurvive and AdvanceMaria McAveety - FacebookMaria McAveety - Twitter

    belief one year
    Tied to the ship - The Odysseus Pact

    Play Episode Listen Later Jun 20, 2022 33:43


    The Odyssey - HomerEmotional Intelligence - Daniel GolemanThe Power of Pressure: Why Pressure Isn't the Problem, It's the Solution - Dane Jensen

    ship tied pact odysseus
    Coach Crystal on CF Level1 Coaching Course + New Happenings.....

    Play Episode Listen Later Jun 13, 2022 45:57


    coaching happenings level1
    Personality Part II - Coaches Steve and Paolo put under the spotlight

    Play Episode Listen Later Jun 6, 2022 50:26


    16 Personalities Test Talent: How to Identify Energizers, Creatives, and Winners Around the World - Tyler CowenThe Coaching Perch Podcast - Group Chat

    coaches personality creatives paolo
    The Double-edged Sword of Your Personality - Part 1?

    Play Episode Listen Later May 30, 2022 49:20


    The Odyssey16 Personalities

    personality double edged sword
    Paying the Man and the Endless Nature of Things

    Play Episode Listen Later May 23, 2022 40:40


    Josh Bridges - Pay the ManJames Clear NewsletterJames Clear - Atomic Habits The Moon is a Harsh Mistress - Robert Heinlein 

    nature paying endless
    Make room in the perch - Welcome Walter Ray Barney!

    Play Episode Listen Later May 16, 2022 41:34


    barney perch make room
    Awesomely Bad Songs Draft!

    Play Episode Listen Later May 9, 2022 67:18


    KMC Active Awesomely Bad Songs 2022

    draft awesomely bad songs
    CrossFit - A Tool for Law Enforcement

    Play Episode Listen Later May 2, 2022 69:53


    How to maintain adequate LEO physical fitness - Dave EdmondsThe 4 pillars of LE fitness and wellness - Dave EdmondsTribes - Sebastian Junger

    tool crossfit law enforcement
    The Standard is the Standard

    Play Episode Listen Later Apr 25, 2022 50:48


    Best Hour of Their Day - Episode 522Coach to Coach - by Martin Rooney

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    Longing to Belong - GORUCK Bataan Death March

    Play Episode Listen Later Apr 18, 2022 51:46


    GORUCK ChallengeTribes: On Homecoming and Belonging by Sebastian Junger Sebastian Junger interview on EconTalk with Russ Roberts 

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    Major Bag Alert

    Play Episode Listen Later Apr 11, 2022 42:58


    CrossFit KMC a happy rat park? and addiction- the disease of loneliness

    Play Episode Listen Later Apr 6, 2022 58:00


    Ray BementChasing the Scream - Johann HariTribe: On Homecoming and Belonging - Sebastian Junger

    addiction disease loneliness crossfit rat park

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