Podcasts about st jude

You're doing the skincare, taking your probiotics, checking the boxes-but still feeling off? You might be skipping the most important parts of self-care: safety, rest, connection, and stability.In this episode, I sit down with Ericka Nicole—founder of Silken and host of Boss Babe Reset—to explore the five levels of the Self-Care Pyramid and why burnout often stems from neglecting the basics, not just doing too much.We discuss: The 5 levels of the Self-Care Pyramid (based on Maslow's Hierarchy of Needs)Why so many of us feel unsafe—and how that affects our mental healthThe importance (and difficulty) of building community as an adultReal talk on burnout, financial insecurity, and finding joy anywayThis conversation is hilarious, honest, and full of wisdom for anyone navigating adulthood with big dreams and low energy. Mentioned in this episode: – Ericka's brand: Silken Co. – Ericka's podcast: Boss Babe Reset – Ericka's personal IG: @theerickanicoleIf you've ever felt like your life is “on paper” great but still not quite right—this episode is for you.Guest Spotlight: Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we chat with Celine, Class of 2024, who recently wrapped her Community Service Year (CSY) with the St Jude's marketing team. She shares what she enjoyed most, reflects on the skills she developed and highlights some of her favourite moments from the experience.

Greg and Dan talk with Mike McCoy, President and Co-Founder of St. Jude Runs, a Peoria-based organization committed to making a difference in the lives of children battling cancer and other life-threatening diseases. Mike shares the inspirational backstory of how St. Jude Runs began, what motivated its creation, and how it has grown into a major regional effort. The conversation highlights the dedication of the runners, who annually participate in long-distance relay runs to raise funds for ALSAC, the fundraising and awareness organization for St. Jude Children’s Research Hospital. More than just a race, the event represents a powerful movement rooted in community, compassion, and hope. To learn more or support the cause, visit stjuderuns.org.See omnystudio.com/listener for privacy information.

On this Make A Difference Minute, country music legend T. Graham Brown shares why he's using his voice to support St. Jude Children's Research Hospital at the upcoming Saddle Up for St. Jude event in Tuscumbia, Alabama. Hear why this cause is close to his heart and how you can be part of an effort that brings healing, hope, and help to children and families in need. Sponsor: Singing River Dentistry SingingRiverDentistry.com

We're halfway through the year—and it's the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she's been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underrated beauty of slow foods. In this episode, we discussed:A transparent look at Be Well, Sis' mid-year goals + where we standBooks on her summer reading list: Happy Land, Matriarch by Tina Knowles, Love RadioThe Insight Timer app + 7-Day “Stop Holding Yourself Back” meditation challengeThe power of visualizationWhat “slow foods” are teaching her about mindfulnessA listener DM that came right on timeA “Not Well, Sis” letter about choosing to live child-free Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend and leave a 5 Star Rating on Apple Podcast and Spotify!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

El Toro Loco driver Jamey Garner discusses his inspiring fundraising efforts for St. Jude Children's Research Hospital.

Have you heard the legend of Mula Sem Cabeça, the Headless Mule? Women transformed into headless mules for the sins! Also, we talk about the amazing Ryan Trahan and his wife Haley and their mission to raise money for St Jude by visintg 50 States in 50 Days. And yes, we talk about the cancellation of Days of the Dead Phoenix.

We are trying something new here - let us know what you think! To donate to St Jude: https://50-states-in-50-days.experience.stjude.org/ To vote for Lynly and Will as America's favorite couple: https://americasfavcouple.org/2025/lynly-and-will Help to victims of the Texas floods: https://www.cbsnews.com/texas/news/where-to-donate-help-central-texas-flood-recovery/ Our social stuff: Patreon.com/rockandrollheaven Twitter: @rockandrolllt Instagram: Rockandrollheavenlt Facebook: Rock and Roll Heaven Pod Our website: https://rockandrollheavenl.wixsite.com/mysite Tick Tok: rockandrollheavenpod Email us! rockandrollheavenlt@gmail.com Check out the other awesome Pantheon Podcast at www.pantheonpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to finding true love isn't in the apps, the rules, or the glow-up—but in how deeply you're connected to your own worth?This week, I'm joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that's equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.

Julie Wages with the St. Jude Henry/Stark County to Peoria Run joined Wake Up Tri-Counties to talk about the upcoming St. Jude Runs to raise money for St. Jude Children's Hospitals. Over 2,250 participants are gearing up for the 44th Annual St. Jude Runs on August 2nd, raising vital funds for St. Jude Children's Research Hospital. This event draws runners, volunteers, and donors from across the region, each committed to supporting advancements in childhood cancer treatment and research. Organizers highlight the sense of community and shared hope that defines the run, as every mile brings children one step closer to a future without cancer. Those interested in joining the cause or participating can get full details at stjuderuns.org. The countdown is on, and the sense of purpose is stronger than ever.

The Hidden Lightness with Jimmy Hinton – Join Ryan Trahan's inspiring 50-day journey across all 50 states to raise funds for St. Jude Children's Research Hospital. Armed with a camera, a car, and unwavering determination, he captured authentic moments of generosity, unity, and hope. This heart-driven campaign proves that one bold idea can spark a movement and unite communities truly, collectively nationwide...

What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical, and spiritual wellness.The conversation spans everything from the challenges of launching a podcast to navigating relationships in your twenties, and how literature can offer both escape and healing. They also reflect on their recent participation in the Black Romance Book Festival—an event that, while now passed, sparked rich discussions on representation, especially for LGBTQIA+ love stories, and the emotional power of romance novels and memoirs.From favorite authors to Beyoncé-themed dinner parties, this episode is a celebration of Black women's voices, joy, and the many ways books connect and transform us. Key Takeaways:Mental health care should be a constant—not a crisis response.Romance novels can reignite a love for reading and foster emotional connection.Representation in literature—especially LGBTQIA+ stories—matters.Being “well-read” goes beyond book counts; it's about curiosity, reflection, and connection.Mentioned in This Episode:She Well Read PodcastBlack Romance Book Festival (now concluded, but look out for the 2026 dates and lineup!)Favorite authors like Kennedy RyanAudiobooks, spicy romance, and literary guilty pleasuresDream literary dinner party guests (yes, Beyoncé made the list)

Dana In The Morning Highlights 7/1UH & Rice University earn spots on QS World University RankingsKTRH News Reporter Cliff Saunders is running the Aramco Half Marathon in honor of St. Jude60% of men don't like when girls wear big sunglasses

In this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires. Mandii shares the personal experiences that shaped her — including her evolving relationship with her mother, the power of therapy, and how New York City's energy helped sharpen her self-awareness.This episode is an open, necessary dialogue about womanhood, sexuality, and growth — delivered with candor, laughter, and plenty of truth.Takeaways:There's a big difference between intimacy and sex — and we deserve both.Healing is messy and doesn't happen on anyone's timeline but yours.Therapy is a tool, not a weakness.Your story — no matter how complicated — has value and power.You're allowed to want more: in love, in your body, and in your life.Mentioned in this episode: – Mandii B's book No Holes Barred: A Dual Manifesto of Sexual Exploration and PowerGuest Spotlight: Mandii B has become one of the most trusted voices on women's empowerment, sexual liberation, and body positivity. She simultaneously has her finger on the pulse of “the”culture and all things pop culture, music, and business. Before becoming a full-timepodcaster and entrepreneur, Mandii worked as a tax accountant for a Big Four firm afterreceiving a Bachelor of Science in Accounting and a Bachelor of Business Administration in Business and Marketing. With much to say, Mandii is the co-host and creator of the wildly popular sex-positive, TOP 50-ranking Decisions, Decisions on Black Effect Network on iHeartMedia. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He was one of the Twelve and a kinsman of the Lord according to the flesh (see Luke 6:16, Acts 1:13; according to holy Tradition, Joseph the Carpenter, before he was widowed, had four sons by his wife Salome: James, Hosea, Simon and Jude). As an Apostle, St Jude preached in Mesopotamia, Arabia and Syria, and met a Martyr's end in Beirut. He is the author of the New Testament Epistle that bears his name. His name ("Judas" in Greek, from "Judah" in Hebrew) means "praise".

Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, and heartfelt reflection, Cassandre challenges us to redefine freedom on our own terms—and to embrace Black joy not as a luxury, but as a birthright and a radical act of resistance.Key Takeaways:Juneteenth is not just a celebration—it's a call to reflect on what freedom really means.Black joy is resistance. Black rest is revolution.Cultural freedom begins with personal healing.You deserve joy that isn't rooted in struggle or survival.Freedom is a practice—one that requires care, community, and conscious choice.Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!-We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this incredible episode of Marrow Masters, we sit down with Kayla West, a stem cell donor from Texas, and Miriam Bauer, the mother of a young leukemia survivor Miley, from Oklahoma. This story is a deeply emotional journey of hope, resilience, and a connection that transcends bloodlines. Kayla and Miriam take us through the entire transplant process from both perspectives: the donor stepping up during a pandemic, and the caregiver navigating a life-threatening diagnosis in a child.We begin with Kayla's decision to join the donor registry after a chance encounter with DKMS at a Goo Goo Dolls concert. She didn't expect to be called to donate, but when she was, during COVID lockdown, she jumped at the chance to help someone—anyone—in need. That “anyone” turned out to be Miley, an eleven-year-old girl who had been diagnosed with acute myeloid leukemia (AML) and urgently needed a transplant after two brutal rounds of chemotherapy.Miriam recounts those terrifying early days at St. Jude, from the moment of diagnosis through the chaos of the early pandemic lockdowns. She was Miley's only caregiver during a 248-day hospital stay. Her story is filled with moments of heartbreak and triumph, from failed chemo rounds to the joy of reaching remission and finding a viable donor in Kayla. We learn how transplant coordination works, how donor cells were frozen and shipped during COVID, and how little details—like celebrating donor day or choosing a transplant date that coincides with family birthdays—brought joy in dark times.Post-transplant, Miley's life has been a mix of recovery and lingering health effects, but she's thriving. Miriam emphasizes advocacy, honesty, and self-care for caregivers. Kayla, for her part, reflects on the overwhelming emotion of learning she was a match, undergoing all the testing during COVID, and then finally meeting the recipient of her cells in an unforgettable reunion in New York. The two families, now bonded for life, meet regularly and have built a deep friendship.  Next up: A trip for Kayla's family to Oklahoma to experience a powwow with Miriam, Miley, and their family!The videos below will have you reaching for the tissues and hopefully inspire many to get swabbed.Kayla also shares her decision to launch a nonprofit, SETX Leukemia Organization, focused on educating communities and recruiting new donors. Her goal is to prevent other families from facing what Miriam's did—wondering if there will be a match in time. Kayla's drive, born from her experience, continues to ripple outwards as she recruits more potential donors at local events with DKMS support.This episode isn't just about survival—it's about connection, purpose, and what can happen when strangers become family through an act of extraordinary generosity.SETX Leukemia Organization (Kayla's nonprofit): https://setxleukemia.org/DKMS (Be The Match partner organization): https://www.dkms.orgDKMS Video about Kayla, Miley, and Miriam: https://www.youtube.com/watch?v=sNhwRxXMbw8Thanks to our Season 17 Sponsors:Leukemia and Lymphoma Society (LLS): https://lls.org/and Incyte: https://incyte.com/ National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What's in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children's book Chi Chi and Didi Love Their Names.We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names. From navigating cultural identity to honoring the immigrant experience, Peace and Ndidi share a deeply personal journey of storytelling, sisterhood, and self-advocacy.Whether you're a parent, educator, book lover, or someone who has ever had to correct the pronunciation of your name, this episode is a celebration of diversity, belonging, and the magic of seeing yourself reflected in literature.Key Takeaways:Cultural names are stories in themselves—and they deserve respect.Representation in books can shape how children see the world—and themselves.Personal growth often comes through the challenges we didn't expect but needed.Joy lives in the moments where we choose to be fully, unapologetically ourselves.**Click to her purchase Chichi and Didi Love Their Names!**Guest Spotlight: Although most people now know Peace Amadi by her middle name, her first name is Chinyere and she is the real-life Chichi. Peace is a psychology professor, author, and speaker, and her work lies at the intersection of mental health, faith, and culture.Ndidi Amadi is the real-life Didi and has grown up to become a lawyer, educator, philanthropist and artist. Ndidi's passion lies in supporting and creating equitable opportunities for underserved communities.Connect with the Authors on Instagram:@itspeaceamadi and @legallyndidiConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Steve Harvey Morning Show for Monday, June 9th, 2025: Steve Harvey's Morning Inspiration | Show Open - Something Wrong | A Word From The Pastors | Ask The CLO | Summer Road Trip Stops | Become A St. Jude Partner In Hope | Sista O'Dell | Nephew Tommy's Prank - "Garnish Your Wages" | Strawberry Letter - "Why Do They Have Matching Pajamas?" | Junior's Sports Talk | Social Media Advice | Your Phone Is A Freeloader | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.

What's it really like visiting St Jude's? Hear from two Australian visitors as they reflect on their experience and share how it's been to see our mission in action – all in this month's podcast episode.

Ever feel like you're doing all the things—and still questioning whether it's enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I've ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic racism to internalized grind culture. But it's not all heavy. This is one of those convos that feels like a deep exhale and a glass of wine with your homegirl who gets it.In this episode, we explore:Why everyone (especially Black women) is just so. damn. tired.How to reprogram your mindset and reconnect with imaginationSpiritual practices that anchor us when we're feeling depletedComparison culture, hustle fatigue, and redefining successA jaw-dropping story from The Professional Homegirl Podcast that'll leave you stunnedPlus: Behind-the-scenes podcasting real talk and why telling your story might just save someone else's life.Connect with Eboné Almon: Follow her on Instagram → @theprofessionalhomegirl Check out the show → The Professional Homegirl Podcast wherever you listen Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.From quiet joys to the challenges that often go unnamed, Cassandre offers an honest look at the layered reality of motherhood.This episode is a gentle reflection for anyone who mothers — in ways both visible and invisible — and a reminder that change, vulnerability, and care are all part of the journey.Takeaways:Motherhood is layered, sacred, and often messy.Matrescence is a full-body, whole-life transformation.Black mothers deserve softness, support, and space to feel.You are allowed to evolve, to want more, and to need.Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“If St. Jude doesn't do it, who will?” That mission-driven mindset fuels innovation at St. Jude Children's Research Hospital. In this episode of Technovation, host Peter High speaks with Keith Perry, Chief Information Officer of St. Jude, about how he is leveraging technology to enhance the patient journey and accelerate research into pediatric catastrophic diseases. Keith shares how his nearly decade-long tenure has driven transformation through a strategic six-year, $12.9B plan, including the implementation of Epic and Workday, GPU-enabled research infrastructure, and a concierge-style patient mobile app. He also explores the global impact of St. Jude's outreach in under-resourced countries, the evolution of data science partnerships, and the future of AI and cybersecurity in healthcare.

Who said too much TV isn't good for you? Hosts of the TV Doctor podcast are here to chat about why actually, TV can be the perfect prescription for your wellness. From community, to representation, to escapism, we dive into the many ways in which watching tv might just be what you need. In this episode, Dr. Cassandre Dunbar is joined by media experts Dr. Michele Foss and Ashley Johnson, the dynamic duo behind The TV Doc Podcast. Together, they unpack how television and media shape our sense of identity, belonging, and emotional wellness—especially for Black and mixed-race folks navigating representation and community in an often isolating world. In this episode, we discussed:How TV and media help shape self-perception and racial identityThe emotional and therapeutic impact of nostalgic showsFandom as a powerful form of community and connectionWhy representation on screen matters for our mental healthHow to raise media-savvy, critical-thinking kids in the YouTube ageWhether you're a lifelong Trekkie or someone who finds comfort in rewatching Living Single, this conversation will remind you of the deep impact media can have on our wellbeing.Guest Spotlight: Dr. Michele Foss is what happens when you combine a Professor of Rhetoric and Media in the Department of Communication Studies at Sacramento State University with an unapologetically nerdy pop culture fanatic. From the classes she teaches (ranging from Television Criticism to Media Aesthetics to Communication Theory to Methods of Fandom Studies) to the keynote addresses and invited lectures she delivers, Dr. Foss infuses heart, creativity, inclusivity, and fun into all she does. She uses her three fancy degrees and more than 25 years of boots-on-the-ground experience to make academic concepts accessible and "sticky" for her audiences. She also wears all the hats (creator, producer, editor, writer, and host) for her podcast, The TV Doctor, where she "prescribes" what you should be watching to heal your socio-cultural ailments. She's been recognized by her university for her excellence in teaching, community service, and scholarship/creative activity. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arkansas vs. Memphis Series: Jason & John discuss Coach Calipari and the St Jude Classic Opportunity for 2025

Recapping last two weeks and Dick Hiley St Jude Bass Classic Recap.HellaBass LIVE now BOOSTED by Power House Lithium - https://bit.ly/HB-PHLLearn about Supreme Lending Dream Team - https://bit.ly/DreamBigHB—————————————————————————▼ SAVE MONEY & SUPPORT HELLABASS ▼Get 15% off at ARSENAL Fishing w/ code: HELLABASS15 - http://bit.ly/ArsenalShopGet 15% off at OMNIA Fishing w/ code: OMHBAYBME - https://omnia.direct/HBOmnia——————————————************************** #HellaBass #BassFishing #PodcastDisclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links you'll help support this bass fishing channel at no additional cost to you. Win/Win! Thankse

In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you've been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Covered:Family travel as a form of self-careHow gardening supports emotional wellnessFavorite hair care products right nowWhy venting matters for mental healthThe first-ever Not Well, Sis listener letterGot a “Not Well, Sis” submission? I'd love to hear it- Send it in here!Shop the products mentioned in the On My Radar Segment here!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textJamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades.With remarkable candor, Jamie shares how she began running without technical gear, training plans, or even proper knowledge of running mechanics - simply buying "pretty shoes" and hitting country roads near her Kentucky home. Her progression defies conventional wisdom: skipping 5Ks and 10Ks entirely, Jamie jumped straight to walking a half marathon before tackling a full marathon the following year.The heart of Jamie's story lies in her fundraising work as a St. Jude Hero, raising over $200,000 for the hospital that treated her daughter's osteosarcoma. "I'm not really a runner, I'm a fundraiser who happens to run," she explains, revealing how purpose drives her participation in events from local 5Ks to major marathons like New York and Marine Corps.Jamie's perspective on aging and adaptation resonates deeply throughout our conversation. After being diagnosed with polymyalgia rheumatica, an autoimmune condition affecting her large joints, she embraced the Galloway run-walk method, discovering she could maintain performance while reducing pain and recovery time. At 58, with plans to run Chicago Marathon when she turns 60, Jamie embodies the spirit that running has no expiration date.Perhaps most powerful is the wisdom Jamie shares for all runners: "Someday I won't be able to do this, but today is not that day." Her story reminds us to cherish our ability to move, to use our running for greater purposes, and to never let age or circumstance define what's possible when passion meets perseverance.Want coaching that helps you find your purpose in running? Email carla@coffeycrewcoaching.com or follow the links in our show notes to support Jamie's ongoing fundraising efforts for St. Jude.https://fundraising.stjude.org/goto/samster20https://youtu.be/4gEVvTjNGYo Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Moose and Matt Cardona didn't try to catch Leon Slater, TLC should have been on Wrestlemania's card, The Bird Lady is speaking, Trick Williams in TNA, MJF doesn't have the complexion for the progression of Hurt Syndicate, pale people hate MVP. St Jude's is emotionally blackmailing you. All this and more on the next episode of Powerbomb Jutsu You can watch this episode too: youtube.com/@PowerbombJutsu Twitter & IG: @PowerbombJutsu  [Play/Download]   

New York City! Home of industry, finance, and inexplicably famous and drunk teenagers? If you can make it at St Jude's, you can make it anywhere. If you haven't guessed by now, it's Gossip Girl week at TVPL. We hit you with all the famous New York Dynasty families, the Waldorfs… the Van der Woodsens, the Basses (of Bass Pro Shop fame). What happens if you take these walking future pill addicts, make em fall in love, give them almost zero consequences for their actions, and feed them constant anonymous gossip about each other? I bet they're pretty normal about it! Come join us in homeroom with Leighton Meester, Blake Lively, Penn Badgley, Taylor Momsen, Chace Crawford, and Ed Westwick! Xoxo, a PodcastHostsGeoff KerbisMax SingerRich Inman

April is Stress Awareness Month, but let's be honest—many of us have been stress-aware our whole lives. If you've been navigating anxiety, people-pleasing, burnout, or just feeling emotionally exhausted... This conversation is for you.In this episode of Be Well, Sis, I'm joined by NK—storyteller, mental wellness advocate, and host of the podcast Basket Case. We dive into an honest conversation about what it means to care for your mental health in real, practical, and deeply personal ways.NK shares her journey of navigating anxiety, internalized shame, and self-loathing—and how relocating to Mexico offered her a new way of living, healing, and connecting to emotional well-being. She also unpacks the power of storytelling to dismantle mental health stigma, and how ceremonial healing practices like temazcal helped her come back to her body and spirit.We explore what it looks like to move beyond surface-level self-care and begin to replenish yourself in ways that are culturally grounded, spiritually aligned, and emotionally honest.In this episode, we discuss:What high-functioning anxiety can feel like and how it shows upWhy storytelling matters in the fight against mental health stigmaNK's decision to move to Mexico to support her mental wellnessHow conflict can actually strengthen relationships and build community careCeremonial healing and the role of practices like temazcal in emotional releaseWhy self-awareness and accountability are essential for personal growthHow to stop performing wellness and start living it—from the inside outMentioned in this episode:Temazcal ceremony (traditional Indigenous sweat lodge for detox + healing)Basket Case Podcast – a space for honest conversations about mental healthAbout NK: NK is a writer, speaker, and host of the Basket Case podcast—a mental health storytelling platform that centers the experiences of marginalized communities. Her work helps normalize emotional honesty, encourage personal growth, and challenge the systems that contribute to mental distress.

Talking about Dicky Hiley St Jude Bass Classic, having guests, telling stories and raising money while giving away great fishing prizes!eBay Auctions for St Jude - https://ebay.us/fL9xCESt Jude Fundraising Page - https://bit.ly/HBSJDaneBecome a Channel Member - https://www.youtube.com/channel/UCP1d934VBKQiMO9wm6JWPSA/joinHellaBass LIVE now BOOSTED by Power House Lithium - https://bit.ly/HB-PHL—————————————————————————▼ SAVE MONEY & SUPPORT HELLABASS ▼Get 15% off at ARSENAL Fishing w/ code: HELLABASS15 - http://bit.ly/ArsenalShopGet 15% off at OMNIA Fishing w/ code: OMHB9SSK2 - https://omnia.direct/HBOmnia——————————————************************** #HellaBass #BassFishing #PodcastDisclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links you'll help support this bass fishing channel at no additional cost to you. Win/Win! Thanks

Black women are reimagining wellness on their own terms—beyond trends, beyond performance. In this episode, we explore what it really means to opt out, slow down, and live well.In today's conversation, Dr. Cassandre Dunbar is joined by Dominique Fluker, contributing lifestyle editor at Essence, writer, interior designer, and wellness storyteller. Together, they unpack the evolution of wellness for Black women, the pressure to perform self-care online, and how community, authenticity, and creativity are helping us reclaim what it means to be well.You'll hear about:Dominique's bold leap from tech to journalism (without a backup plan)How Essence is shifting the narrative around Black women and wellnessThe rise of revolutionary rest and opting out as resistanceWhy “soft life” is about healing, not consumptionWellness trends to be cautious of—including AI therapy and TikTok fadsThe impact of curated home spaces on emotional well-beingAnd why human connection is still our most powerful medicineThis episode is a love letter to self-trust, slowing down, and designing a life that reflects who you truly are.Guest Spotlight: Dominique B. Fluker is a nationally recognized multimedia journalist, editor, content marketer, and interior design storyteller based in Los Angeles. She currently is the Contributing Lifestyle Editor at ESSENCE Magazine. She has created purpose-driven and multicultural content for iconic web and print publications like ForbesWomen, Glamour Magazine, ESSENCE Magazine, Travel & Leisure, Business Insider, Women's Health, Variety, and more. As a culture and entertainment enthusiast, she's interviewed legendary celebrities such as Oprah, Toni Braxton, John Legend, Tracee Ellis Ross, Sheryl Lee Ralph, Robin Roberts, Serena Williams, and more. As an established advocate for diversity and inclusion within the tech and entertainment industries, she's also a noted public speaker, moderator, host, on-camera talent, red-carpet correspondent, and thought leader. Dominique has found solace in curating physical spaces while creating a name for herself at the intersection of digital content curation and editorial storytelling. She believes interior design is an extension of thoughtful storytelling. 2021 marked Dominique's official foray into professional interior styling with the launch of her first business, DBF Interiors. She has been featured as an interior design expert in Apartment Therapy, Architectural Digest, and more. Connect with Dominique: Follow her on Instagram @dominiquebflukerConnect with her on LinkedIn Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt like you're doing all the “right” things—showing up for work, taking care of everyone, checking all the boxes—but inside, you feel numb, disconnected, or just... not okay, this episode is for you.This week on Be Well, Sis, I'm joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to talk about something that doesn't get nearly enough attention: high functioning depression.We often associate depression with what we see—sadness, withdrawal, tears. But what happens when it looks more like achievement, perfectionism, and over-functioning? When the pain hides behind productivity? That's where this conversation begins.Dr. Judith breaks down what high functioning depression actually is, why it's often missed in clinical settings, and how trauma, societal pressure, and internalized expectations can all contribute to emotional burnout, anhedonia (the loss of joy), and disconnection.She also introduces her powerful framework, the Five V's to Thriving—a model that prioritizes validation, venting, values, vitals, and vision to support true emotional well-being.In this episode, we explore:What high functioning depression really looks and feels likeThe link between trauma, anhedonia, and collective numbnessHow societal expectations can mask mental health struggles in high-achieving womenWhy validation and venting are essential for healingThe Five V's to Thriving and how to use them as tools for personal growthWhy joy is an experience, not an achievementHow to stop chasing external validation and start doing the inner work of self-careDr. Judith also speaks candidly about how mental wellness is deeply connected to relationships, rest, and reimagining what success and happiness truly mean—especially for Black women and women of color who are often taught to suppress their feelings to survive.This episode is for you if:You feel emotionally drained, even when everything looks “fine” on the outsideYou've normalized burnout and high stress as your baselineYou're curious about new ways to think about healing and emotional regulationYou're doing the work, but still feel like joy is just out of reachYou want to understand your mental health through both a clinical and compassionate lensAbout Dr. Judith Joseph: Dr. Judith Joseph is a board-certified psychiatrist, media expert, and mental health advocate whose work bridges the gap between clinical research and culturally competent care. Her mission is to empower people—especially those in marginalized communities—to prioritize their mental wellness with evidence-based, heart-centered tools.

Jake Lawrence is off to Hot Start in his Rookie Season of the MLF Bass Pro Tour, we will see what kind of juice we can get from Jake with live Q&A. Plus some bonus insight into the newly released Dobyns Rods!eBay Auctions for St Jude - https://ebay.us/fL9xCESt Jude Fundraising Page - https://bit.ly/HBSJDaneLearn about Supreme Lending Dream Team - https://bit.ly/DreamBigHBHellaBass LIVE now BOOSTED by Power House Lithium - https://bit.ly/HB-PHL—————————————————————————▼ SAVE MONEY & SUPPORT HELLABASS ▼Get 15% off at ARSENAL Fishing w/ code: HELLABASS15 - http://bit.ly/ArsenalShopGet 15% off at OMNIA Fishing w/ code: OMHB9SSK2 - https://omnia.direct/HBOmnia——————————————************************** #HellaBass #BassFishing #PodcastDisclaimer: Some of the links in this description are affiliate links. If you make a purchase through these links you'll help support this bass fishing channel at no additional cost to you. Win/Win! Thanks

Feeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.We explore:What survival mode really looks like (even when you're "doing fine")The science of chronic stress and how it affects your body and brainSymptoms of a dysregulated nervous system you might be ignoringSmall but powerful ways to begin feeling safe, soft, and regulated againWhy joy, rest, and boundaries are essential—not indulgentIf you've been stuck in go-mode for way too long, this is your invitation to breathe deep, unclench, and begin your journey back to yourself.

Navigating the healthcare system as a woman, especially as a Black woman, can feel like a battle. A battle to be heard, believed, and treated with the care and respect we deserve. In this affirming and eye-opening episode of Be Well, Sis, I'm joined by Dr. Bayo, a physician and patient advocate who's using her voice to challenge bias in medicine and close the gap on maternal health disparities and healthcare inequities.Together, we dive into what it really takes to build trust in healthcare- not just between patient and provider, but within ourselves as we learn to speak up, ask questions, and challenge the harmful systems we've been taught to accept.Dr. Bayo shares her own journey into medicine and advocacy, including the influence of family, personal experience, and generational knowledge that shaped her commitment to making healthcare safer and more human.We explore the power of self-advocacy, the necessity of community, and why curiosity is one of the most powerful tools we can bring into any medical setting. This episode is for you if:You've ever felt dismissed or gaslit in a medical settingYou're curious about how to become a stronger advocate for yourself or your familyYou're a provider seeking to understand and confront your own biasesYou believe in the power of community-based healing and generational wisdomYou're ready to reclaim agency over your body, your choices, and your careWhether you're a patient trying to make sense of conflicting medical advice, a new mom seeking support, or a provider looking to serve with more empathy and equity—this conversation is your reminder that you deserve to be seen, heard, and cared for.Mentioned in this episode:Why Black patients don't trust the healthcare system | Bayo Curry-Winchell | TEDxRenoDo No Harm | Dr. Bayo Curry-Winchell | TEDxRutgersAbout Dr. Bayo: Dr. Bayo is a physician and passionate advocate for health equity, especially within maternal health. Her work centers around patient empowerment, provider accountability, and breaking cycles of harm in medicine. She believes in treating the whole person—body, mind, and spirit—with intention, respect, and curiosity.

Do you often forget to take a moment to just pause and take a breath? This week I thought I'd sit down and catch you up properly on how I'm doing and where I'm at right now. This time of year we remember those goals we set ourselves on New Years Eve and realise we may have bitten off more than we can chew! So let's take a moment to reflect, readjust and restart.

I sit down with Amanda Miller Littlejohn for a deep and necessary conversation about rest, self-care, and the societal pressures that often lead to self-betrayal, especially for us. We talk about how overworking becomes ingrained in our muscle memory, making it hard to slow down, and how the “strong Black woman” trope pushes us to constantly prove ourselves.Amanda and I explore the cultural perspectives that shape our relationship with rest and why it's so important to incorporate daily practices that help us reconnect with ourselves. We also discuss the challenges of navigating midlife while balancing responsibilities and how identifying our sacred work can bring more joy, ease, and fulfillment into our lives. This episode is an invitation to redefine rest- not as a reward, but as a revolutionary act of self-preservation.In this episode, we discussed: How the "strong Black woman" trope creates unrealistic expectationsWhy overworking becomes ingrained muscle memory- and how to break freeThe importance of daily self-care practices for staying groundedHow self-betrayal manifests and leads to burnout, especially in midlife The role of cultural perspectives in shaping our understanding of rest Why identifying and embracing sacred work is key to a fulfilling lifeHow rest can be a revolutionary act against a productivity-obsessed cultureThe connection between joy, authenticity, and pursuing personal passionsGuest Spotlight:Amanda Miller Littlejohn explores burnout, our relationship to work, and how to find alignment at work and in life. She is a sought after executive coach and brand strategist whose clients span the globe from San Francisco to Singapore. An accomplished freelance journalist, Amanda is a 2024-2025 Rosalynn Carter Mental Health Journalism Fellow. Her writing has appeared in The Washington Post, Los Angeles Times, and Forbes and explores the mental health challenges and opportunities of high-achieving midlife professionals.How to Connect with Amanda:X - @amandamogulIG - @iamamandamillerlittlejohnin - in/amillerlittlejohnFB - @AmandaMillerLittlejohnConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you have a Not Well Sis rant or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is The St. Jude Radiothon Day on The Rickey Smiley Morning Show Podcast and become a Partner in Hope with St. Jude and pledge $19 a month to help children suffering from cancer and other diseases. Text Rickey to 785833 and become a Partner in Hope with St. Jude. See omnystudio.com/listener for privacy information.

It is Thursday on The Rickey Smiley Morning Show Podcast, there is a plethora of topics and guests on the show today. It is The St. Jude Radiothon Day on The Rickey Smiley Morning Show Podcast and become a Partner in Hope with St. Jude and pledge $19 a month to help children suffering from cancer and other diseases. Text Rickey to 785833 and become a Partner in Hope with St. Jude. In celebrity news, T-Pain is tired of people talking about him on social media for flying commercial. The “I’m Sprung” singer said that it would cost him over $100,000 to fly private back and forth to Las Vegas and it is spending more money than he could make. All of this and more on The Rickey Smiley Morning Show Podcast. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.