POPULARITY
Categories
Your authentic self isn't found- it's created moment by moment. What does it really mean to live authentically beyond the social media buzzwords? In this episode, wellness educator and author Devi Brown joins me to explore the lifelong work of becoming your truest self.We talk about:Why “authenticity” is more than a social media trendHow to hold joy and grief in the same breathThe role of patience and process in self-masteryPractices to ground you in who you really areWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comResources & Links Mentioned:
What a weekend of golf! Such exciting wins across the PGA, Korn Ferry, and LIV Tours—a global reminder that while driving distance turns heads, putting wins trophies.Scott recaps all the action before zeroing in on the inspiration for this week's Improvement Pivot Point: Justin Rose's magnificent victory.This episode dives into The Power of Putting—why it's the great equalizer in golf, how to train it with purpose, and the mindset shifts that can save you more strokes than any swing change. Scott also spotlights one of his favorite tools for measurable progress—the Blast Swing & Stroke Analyzer—and shares why its instant feedback and precision metrics make it the ultimate ally for improving your putting game.At the end of the day, mastering the greens is one of the smartest ways to Own Your SSWING—and your scorecard.Follow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - www.sswing.comYour Weekly Drive: The Friday Fix for Golf Movement & Mastery
Dana In The Morning Highlights 8/13Pearland ISD, Cy-Fair, Deer Park, Humble & Brenham return to class todaySt. Jude is raffling tickets for a dream home in WallerHow much did YOU spend on back to school this year?
Register you, your team for the 4th Annual Tony "Pop Pop" Rogers Stayin Alive Dodgeball Tournament for St. Jude or donate here: https://www.benandtravis.com/dodgeball Ben and Travis gear up for another rowdy year of dodgeball drama for the kids at St. Jude! This episode is brought to you by "The Heritage Event with Nate Oats" on August 23rd in Florence, Alabama. Get your tickets here: https://www.eventbrite.com/e/2025-heritage-event-with-nate-oats-tickets-1294929351549?aff=oddtdtcreator&fbclid=IwY2xjawKomvpleHRuA2FlbQIxMABicmlkETE4Zk5xU1JBOEtCb2JER2ppAR5vjf_grvw3_HFMxhtmoTCaaSWrLjT-3yP1PeMF7N21WhfhNSxcvO1s8qD3Og_aem_rPA3wGujmAewUerhdTaoQQ Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm
Suave Golf's Kyle Surlow and Steve 'Beige' Berger discuss their recent golf experiences, including a trip to Olympia Fields, the history of the course, and the excitement surrounding the FedEx St. Jude Championship. They also highlight the US Women's Amateur and preview the upcoming US Amateur at Olympic Club. The conversation touches on the LIV Chicago event and concludes with an update on the Ryder Cup standings, emphasizing the importance of camaraderie on the US team. Support those who support us! SUAVE GOLF - world-class golf sabbaticals and fine goods Hot Drops fermented & flavorful condiments Golf Guide - purveyors of discounted greens fees across Northern California WATCH - Like & Subscribe to Nice Grass Nice People on YouTube Email us! nicegrassnicepeople@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Brian and Brendan talk BMW and recap St Jude
This week we talk about the standard of junior golf, the use of mobile phones as scorecards as well as Grant Forrest winning at Trump Aberdeen and Justin Rose nbossing it at the St Jude!
On this episode, Smylie and Charlie dive into the dramatic finish in the first round of the Fedex Cup playoffs. From unexpected leaderboard shifts to the intense playoff between Justin Rose and JJ Spaun, Smylie brings an insider look from a scorcher in Memphis. Plus, insights into the players' strategies and the impact of the new course conditions, analysis on FEC rankings heading into next week, and Ryder Cup implications. Chapters 00:00 Intro 00:57 Justin Rose and JJ Spaun 06:06 JJ Spaun 10:08 Scottie Scheffler 13:02 Key Moments 16:01 Playoff Tension 21:49 Course Conditions and Challenges 35:30 Justin Rose's Resilience and Career Reflection 40:39 JJ Spaun's Breakthrough and Consistency 44:44 Tommy Fleetwood 51:10 Rickie Fowler 56:09 The FedEx Cup Bubble and Player Updates #AHEADpartner #golf #pgatour #golfhighlights #justinrose #jjspaun #tommyfleetwood #smylieshow #smylie #fedexcup #rydercup Big thanks to AHEAD for their support! Check AHEAD out here: https://www.ahead.com/
Welcome back to the Sorry to Interrupt podcast! Tom and Sean are back to recap Justin Rose's dramatic win at the FedEx St. Jude's in Memphis. The guys discuss the 3-hole Playoff, the hole location change, and also more Tommy Fleetwood heartbreak before making their picks for next week's BMW Championship. Everyone enjoy the pod!
La Dra. Soad Fuentes-Alabi, pediatra oncóloga y directora regional para México, Centroamérica y el Caribe de St. Jude Global Pediatric Medicine en Estados Unidos, comparte en esta cápsula la visión y el trabajo colaborativo que se impulsa entre México y St. Jude para mejorar el acceso a la atención de niños y adolescentes con cáncer en el país.Señala que, mediante la modernización de los sistemas de salud, la formación continua, la innovación clínica y el fortalecimiento de equipos multidisciplinarios, es posible avanzar hacia una atención más oportuna, integral y equitativa.Esta presentación se realizó en el marco del 30º Congreso Internacional de la Agrupación Mexicana de Oncohematología Pediátrica, llevado a cabo del 2 al 5 de julio en la Ciudad de México.Fecha de grabación: 05 de julio de 2025. Este contenido se basa en la interpretación crítica de la evidencia científica disponible, así como en la experiencia clínica del o los ponentes como profesionales de la salud en instituciones de referencia.Para profundizar en los conceptos discutidos, se recomienda al profesional de la salud consultar literatura científica vigente, guías clínicas internacionales y la normatividad aplicable en su país.Material exclusivo para profesionales de la salud. Este material ha sido desarrollado únicamente con fines educativos e informativos y no tiene la intención de sustituir el juicio clínico de los profesionales de la salud.Las opiniones y declaraciones presentadas en este contenido son responsabilidad exclusiva de los ponentes y no reflejan necesariamente la postura institucional de ScienceLink ni de terceros mencionados. La información presentada se basa en el conocimiento y la experiencia profesional de los ponentes. La veracidad, exactitud y actualidad científica de los datos son de su exclusiva responsabilidad. Así mismo garantizan que el contenido utilizado no infringe derechos de autor de terceros y asumen toda responsabilidad por su uso.Se deberán de revisar las indicaciones aprobadas en el país con estricto apego al marco regulatorio aplicable para cada uno de los tratamientos y medicamentos comentados.
Racial trauma. Misdiagnosis. Medical gaslighting.This episode explores how racism becomes a public health crisis—especially when it comes to the mental health of Black communities.I'm joined by Dr. Ingrid Waldron—professor, researcher, and author of From the Enlightenment to Black Lives Matter—for a powerful and unfiltered conversation about the systemic forces that shape how mental illness is diagnosed, treated, and too often ignored in Black bodies.Originally recorded for National Minority Mental Health Awareness Month, this conversation is more timely than ever.We discuss:Why schizophrenia is disproportionately diagnosed in Black menHow the “strong Black woman” trope blocks empathy and access to careWhat medical gaslighting actually looks like in clinical settingsThe physical toll of racial stress and internalized traumaResources Mentioned:
A tiara filled with good vibes!
SleepyJ and Dave Essler get you ready for this weeks big golf event.
The fellas are back as they look ahead to the start of the FedEx Cup Playoffs. A couple of key questions arise in the discussion: What kind of week does Spieth need to advance? On a broader scale, how did the Ryder Cup team shake up after Cam Young's triumph? Plenty of hot takes and viewpoints to share as the race to the FedEx Cup heads to the final lap.
The PGA Tour season is underway with the St. Jude Championship as the next tournament on the docket this weekend. Who will win? Who are the odds-on favorites to win? What are some logical bets for the tournament? If you are a bettor and want to know more about this tournament, and who you could put money on, check out The Press podcast with host Jeff Hartman. This podcast is a part of the Golfer Gang Network of podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of BYABushwood, Brock White and Casey Earl Flynn relive The Wyndham before diving into this week's golf action in Memphis and Chicago. The PGA's FedExCup Playoffs are getting started with the FedEx St Jude Championship at TPC Southwind and LIV Chicago is returning to Bolingbrook Golf Club. Know who's winning both events? Tell us over on FB, IG, and/or X please! Also, say hi to Brock White on X and go buy lots of BYABushwood gear from the BYAPN SHOP!
It's Tuesday's with Tony Allen. We're gonna cut up for the first hour of the show but we'll talk a little about the Lakers and Bronny James and LeBron not showing up for Luka's signing (3:00) + it's FedEx St. Jude Championship Week and Chris went over there this morning (1:11:50), Kyren Williams has a new deal with the Rams and Shedeur Sanders is 4th on the Browns QB depth chart (1:21:18)Host: Chris VernonCo-Hosts: Jon Roser, Devin WalkerGuest: Tony AllenTechnical Director: Jaylon WallaceAssociate Producer: Jena Broyles
Recapping the epic SportsGuyTy vs. ShallowCal match at Spyder Cup 2025. Drinking tariff beer. Talking smoked pork butt because Memphis. And hoping for a team win on Vik. As always, tips, picks and best bets for the FedEx St. jude Championship at TPC Southwind.
Brian and Degen talk St Jude
Hit this link for DraftKings Draft One, Get One!Want to build your own model or check out our expert models? The Rabbit Hole is less than a dollar a day to use. You can build, share, and download unlimited models!Try it today. Get 10% just for reading this YouTube description using promo code YOUTUBER https://bit.ly/3ZTj1Z3Follow us on Twitter: https://x.com/BetspertsGolfFollow us on Bluesky: https://bsky.app/profile/betspertsgolf.bsky.socialFollow us on Instagram: https://www.instagram.com/betspertsgolfig/
Welcome to the Sweet Spot, sponsored by SBK. Get the latest golf betting tips for the upcoming Fedex St Jude Championship, Nexo Championship & Liv Golf Chicago, as Tom McGarry & James Mason take a look at this week's tournaments. The team also take a look back at last week's Women's Open & the Wyndham Championship, analysing who stood out, as well as who underperformed. James gives us his best predictions for the Fedex St Jude Championship, Nexo Championship & Liv Golf Chicago, including other selections who could be worth backing in the markets.
A quick episode this week with Will and Mike breaking down everything you need to know about the FedEx St Just Championship in Memphis. We tell you what we think it will take to win as well as the opening odds. We also have a quick chat about the week that was at the Women's Open Championship and the Wyndham Championship. Want the free tipping email? Hit us up - threeputtpodcast@gmail.com
Hit this link for DraftKings Draft One, Get One!Want to build your own model or check out our expert models? The Rabbit Hole is less than a dollar a day to use. You can build, share, and download unlimited models!Try it today. Get 10% just for reading this YouTube description using promo code YOUTUBER https://bit.ly/3ZTj1Z3Follow us on Twitter: https://x.com/BetspertsGolfFollow us on Bluesky: https://bsky.app/profile/betspertsgolf.bsky.socialFollow us on Instagram: https://www.instagram.com/betspertsgolfig/
Tom and Cam breakdown the horrible small field event in Memphis. Scotties probably going to win so what are we even doing? Not betting on him of course. Because Matt Fitzpatrick is the actual winner. Cheers
Coming off of a spectacular week of golf betting, listen in this week as the Turn Dogs walk you through the past week as well as some of their favorite and least favorite plays of this week. If you enjoy the Podcast please drop a follow. Episodes drop weekly Monday at Midnight est.
You're doing the skincare, taking your probiotics, checking the boxes-but still feeling off? You might be skipping the most important parts of self-care: safety, rest, connection, and stability.In this episode, I sit down with Ericka Nicole—founder of Silken and host of Boss Babe Reset—to explore the five levels of the Self-Care Pyramid and why burnout often stems from neglecting the basics, not just doing too much.We discuss: The 5 levels of the Self-Care Pyramid (based on Maslow's Hierarchy of Needs)Why so many of us feel unsafe—and how that affects our mental healthThe importance (and difficulty) of building community as an adultReal talk on burnout, financial insecurity, and finding joy anywayThis conversation is hilarious, honest, and full of wisdom for anyone navigating adulthood with big dreams and low energy. Mentioned in this episode: – Ericka's brand: Silken Co. – Ericka's podcast: Boss Babe Reset – Ericka's personal IG: @theerickanicoleIf you've ever felt like your life is “on paper” great but still not quite right—this episode is for you.Guest Spotlight: Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we chat with Celine, Class of 2024, who recently wrapped her Community Service Year (CSY) with the St Jude's marketing team. She shares what she enjoyed most, reflects on the skills she developed and highlights some of her favourite moments from the experience.
Greg and Dan talk with Mike McCoy, President and Co-Founder of St. Jude Runs, a Peoria-based organization committed to making a difference in the lives of children battling cancer and other life-threatening diseases. Mike shares the inspirational backstory of how St. Jude Runs began, what motivated its creation, and how it has grown into a major regional effort. The conversation highlights the dedication of the runners, who annually participate in long-distance relay runs to raise funds for ALSAC, the fundraising and awareness organization for St. Jude Children’s Research Hospital. More than just a race, the event represents a powerful movement rooted in community, compassion, and hope. To learn more or support the cause, visit stjuderuns.org.See omnystudio.com/listener for privacy information.
On this Make A Difference Minute, country music legend T. Graham Brown shares why he's using his voice to support St. Jude Children's Research Hospital at the upcoming Saddle Up for St. Jude event in Tuscumbia, Alabama. Hear why this cause is close to his heart and how you can be part of an effort that brings healing, hope, and help to children and families in need. Sponsor: Singing River Dentistry SingingRiverDentistry.com
We're halfway through the year—and it's the perfect time to pause, reflect, and realign. In this solo check-in, Dr. Cassandre shares where she is with her 2025 goals, what she's been reading for fun (no self-help in sight!), and how a guided meditation challenge is helping her unlearn toxic habits and visualize her next chapter—with science to back it up.She also shares a few things on her radar, including the Insight Timer app, a powerful 7-day meditation series by Justin Michael Williams, the joy of writing on Substack, and the underrated beauty of slow foods. In this episode, we discussed:A transparent look at Be Well, Sis' mid-year goals + where we standBooks on her summer reading list: Happy Land, Matriarch by Tina Knowles, Love RadioThe Insight Timer app + 7-Day “Stop Holding Yourself Back” meditation challengeThe power of visualizationWhat “slow foods” are teaching her about mindfulnessA listener DM that came right on timeA “Not Well, Sis” letter about choosing to live child-free Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend and leave a 5 Star Rating on Apple Podcast and Spotify!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
El Toro Loco driver Jamey Garner discusses his inspiring fundraising efforts for St. Jude Children's Research Hospital.
Have you heard the legend of Mula Sem Cabeça, the Headless Mule? Women transformed into headless mules for the sins! Also, we talk about the amazing Ryan Trahan and his wife Haley and their mission to raise money for St Jude by visintg 50 States in 50 Days. And yes, we talk about the cancellation of Days of the Dead Phoenix.
We are trying something new here - let us know what you think! To donate to St Jude: https://50-states-in-50-days.experience.stjude.org/ To vote for Lynly and Will as America's favorite couple: https://americasfavcouple.org/2025/lynly-and-will Help to victims of the Texas floods: https://www.cbsnews.com/texas/news/where-to-donate-help-central-texas-flood-recovery/ Our social stuff: Patreon.com/rockandrollheaven Twitter: @rockandrolllt Instagram: Rockandrollheavenlt Facebook: Rock and Roll Heaven Pod Our website: https://rockandrollheavenl.wixsite.com/mysite Tick Tok: rockandrollheavenpod Email us! rockandrollheavenlt@gmail.com Check out the other awesome Pantheon Podcast at www.pantheonpodcasts.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the key to finding true love isn't in the apps, the rules, or the glow-up—but in how deeply you're connected to your own worth?This week, I'm joined by Francesca Hogi—former matchmaker, dating coach, and author of How to Find True Love- for a conversation that's equal parts soul medicine and real-world wisdom. Together, we unpack what it really means to invite love into your life from the inside out.
Julie Wages with the St. Jude Henry/Stark County to Peoria Run joined Wake Up Tri-Counties to talk about the upcoming St. Jude Runs to raise money for St. Jude Children's Hospitals. Over 2,250 participants are gearing up for the 44th Annual St. Jude Runs on August 2nd, raising vital funds for St. Jude Children's Research Hospital. This event draws runners, volunteers, and donors from across the region, each committed to supporting advancements in childhood cancer treatment and research. Organizers highlight the sense of community and shared hope that defines the run, as every mile brings children one step closer to a future without cancer. Those interested in joining the cause or participating can get full details at stjuderuns.org. The countdown is on, and the sense of purpose is stronger than ever.
The Hidden Lightness with Jimmy Hinton – Join Ryan Trahan's inspiring 50-day journey across all 50 states to raise funds for St. Jude Children's Research Hospital. Armed with a camera, a car, and unwavering determination, he captured authentic moments of generosity, unity, and hope. This heart-driven campaign proves that one bold idea can spark a movement and unite communities truly, collectively nationwide...
What does it mean to be well read in 2025? Dr. Cassandre Dunbar sits down with the co-hosts of She Well Read to talk books, balance, and Black joy.In this episode, Cassandre is joined by Alana and Samra, co-hosts of the She Well Read podcast—a book club for every kind of reader. Together, they explore the intersections of creativity, community, and self-discovery while reflecting on their journeys through mental, physical, and spiritual wellness.The conversation spans everything from the challenges of launching a podcast to navigating relationships in your twenties, and how literature can offer both escape and healing. They also reflect on their recent participation in the Black Romance Book Festival—an event that, while now passed, sparked rich discussions on representation, especially for LGBTQIA+ love stories, and the emotional power of romance novels and memoirs.From favorite authors to Beyoncé-themed dinner parties, this episode is a celebration of Black women's voices, joy, and the many ways books connect and transform us. Key Takeaways:Mental health care should be a constant—not a crisis response.Romance novels can reignite a love for reading and foster emotional connection.Representation in literature—especially LGBTQIA+ stories—matters.Being “well-read” goes beyond book counts; it's about curiosity, reflection, and connection.Mentioned in This Episode:She Well Read PodcastBlack Romance Book Festival (now concluded, but look out for the 2026 dates and lineup!)Favorite authors like Kennedy RyanAudiobooks, spicy romance, and literary guilty pleasuresDream literary dinner party guests (yes, Beyoncé made the list)
Dana In The Morning Highlights 7/1UH & Rice University earn spots on QS World University RankingsKTRH News Reporter Cliff Saunders is running the Aramco Half Marathon in honor of St. Jude60% of men don't like when girls wear big sunglasses
In this bold and honest conversation, Dr. Cassandre Dunbar is joined by the unapologetic and insightful Mandii B — co-host of the Decisions Decisions podcast and co-author of the new book No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Together, they talk about everything from redefining intimacy and navigating pleasure without shame, to healing from past relationships and reclaiming ownership of our bodies and desires. Mandii shares the personal experiences that shaped her — including her evolving relationship with her mother, the power of therapy, and how New York City's energy helped sharpen her self-awareness.This episode is an open, necessary dialogue about womanhood, sexuality, and growth — delivered with candor, laughter, and plenty of truth.Takeaways:There's a big difference between intimacy and sex — and we deserve both.Healing is messy and doesn't happen on anyone's timeline but yours.Therapy is a tool, not a weakness.Your story — no matter how complicated — has value and power.You're allowed to want more: in love, in your body, and in your life.Mentioned in this episode: – Mandii B's book No Holes Barred: A Dual Manifesto of Sexual Exploration and PowerGuest Spotlight: Mandii B has become one of the most trusted voices on women's empowerment, sexual liberation, and body positivity. She simultaneously has her finger on the pulse of “the”culture and all things pop culture, music, and business. Before becoming a full-timepodcaster and entrepreneur, Mandii worked as a tax accountant for a Big Four firm afterreceiving a Bachelor of Science in Accounting and a Bachelor of Business Administration in Business and Marketing. With much to say, Mandii is the co-host and creator of the wildly popular sex-positive, TOP 50-ranking Decisions, Decisions on Black Effect Network on iHeartMedia. Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
He was one of the Twelve and a kinsman of the Lord according to the flesh (see Luke 6:16, Acts 1:13; according to holy Tradition, Joseph the Carpenter, before he was widowed, had four sons by his wife Salome: James, Hosea, Simon and Jude). As an Apostle, St Jude preached in Mesopotamia, Arabia and Syria, and met a Martyr's end in Beirut. He is the author of the New Testament Epistle that bears his name. His name ("Judas" in Greek, from "Judah" in Hebrew) means "praise".
Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, and heartfelt reflection, Cassandre challenges us to redefine freedom on our own terms—and to embrace Black joy not as a luxury, but as a birthright and a radical act of resistance.Key Takeaways:Juneteenth is not just a celebration—it's a call to reflect on what freedom really means.Black joy is resistance. Black rest is revolution.Cultural freedom begins with personal healing.You deserve joy that isn't rooted in struggle or survival.Freedom is a practice—one that requires care, community, and conscious choice.Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!-We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
What's in a name? For many of us—especially those with names rooted in culture and history—everything. In this heartwarming episode, I sit down with sisters Peace and Ndidi Amadi, co-authors of the powerful and joy-filled children's book Chi Chi and Didi Love Their Names.We explore the inspiration behind their debut picture book, which centers two Nigerian-American sisters learning to love and stand proudly in their names. From navigating cultural identity to honoring the immigrant experience, Peace and Ndidi share a deeply personal journey of storytelling, sisterhood, and self-advocacy.Whether you're a parent, educator, book lover, or someone who has ever had to correct the pronunciation of your name, this episode is a celebration of diversity, belonging, and the magic of seeing yourself reflected in literature.Key Takeaways:Cultural names are stories in themselves—and they deserve respect.Representation in books can shape how children see the world—and themselves.Personal growth often comes through the challenges we didn't expect but needed.Joy lives in the moments where we choose to be fully, unapologetically ourselves.**Click to her purchase Chichi and Didi Love Their Names!**Guest Spotlight: Although most people now know Peace Amadi by her middle name, her first name is Chinyere and she is the real-life Chichi. Peace is a psychology professor, author, and speaker, and her work lies at the intersection of mental health, faith, and culture.Ndidi Amadi is the real-life Didi and has grown up to become a lawyer, educator, philanthropist and artist. Ndidi's passion lies in supporting and creating equitable opportunities for underserved communities.Connect with the Authors on Instagram:@itspeaceamadi and @legallyndidiConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
The Steve Harvey Morning Show for Monday, June 9th, 2025: Steve Harvey's Morning Inspiration | Show Open - Something Wrong | A Word From The Pastors | Ask The CLO | Summer Road Trip Stops | Become A St. Jude Partner In Hope | Sista O'Dell | Nephew Tommy's Prank - "Garnish Your Wages" | Strawberry Letter - "Why Do They Have Matching Pajamas?" | Junior's Sports Talk | Social Media Advice | Your Phone Is A Freeloader | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.
Ever feel like you're doing all the things—and still questioning whether it's enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I've ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic racism to internalized grind culture. But it's not all heavy. This is one of those convos that feels like a deep exhale and a glass of wine with your homegirl who gets it.In this episode, we explore:Why everyone (especially Black women) is just so. damn. tired.How to reprogram your mindset and reconnect with imaginationSpiritual practices that anchor us when we're feeling depletedComparison culture, hustle fatigue, and redefining successA jaw-dropping story from The Professional Homegirl Podcast that'll leave you stunnedPlus: Behind-the-scenes podcasting real talk and why telling your story might just save someone else's life.Connect with Eboné Almon: Follow her on Instagram → @theprofessionalhomegirl Check out the show → The Professional Homegirl Podcast wherever you listen Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.From quiet joys to the challenges that often go unnamed, Cassandre offers an honest look at the layered reality of motherhood.This episode is a gentle reflection for anyone who mothers — in ways both visible and invisible — and a reminder that change, vulnerability, and care are all part of the journey.Takeaways:Motherhood is layered, sacred, and often messy.Matrescence is a full-body, whole-life transformation.Black mothers deserve softness, support, and space to feel.You are allowed to evolve, to want more, and to need.Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.