Podcast appearances and mentions of chris hinshaw

I first met Gus at ATHX in Birmingham. Actually, I first heard him. This powerful voice with a fascinating accent was coming through the loudspeakers while I was pushing myself to exhaustion during ATHX two years ago. I later learned that he brings that booming voice and big personality to fitness races and competitions all over the world. I wanted to bring him on the show to hear more about his story and how he ended up in this space. What I got was so much more. He shared how he came to the UK with hardly any money and no English, did whatever it took to survive, and eventually thrived as a coach and business owner. Plus, we talk about the new training program he's launched with Chris Hinshaw. Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guest: Gus | Hybrid Racer Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with top level athletes developing and refining their methods.   They have now teamed up to offer The Hybrid Racer which promises to deliver the same athlete centric coaching to all athlete.   We discuss their backgrounds, their views on how athletes can improve their performance and take a deep dive into the program.   Follow our guests on Instagram   Chris - @hinshaw365 Gus - @gus.vaztostes  Hybrid Racer - @thehybridracer   Check out the Hybrid Racer - Hybrid Racer | FITR - Personal Trainer Software If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do Todays Podcast is sponsored by Overload Run- the ultimate test use code UKHXR to save 25%

This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit.00:40 How has the Crossfit games athlete changed?34:09 Attracting Attention to CrossFit: Media and Business Aspects39:20 The Power of Storytelling in CrossFit47:26 Challenges in Crossfit Communication and Transparency53:28 The Impact of Crossfit Leadership01:02:01 Navigating the Complexity of Crossfit Size and Investment01:06:04 Exploring Growth and Collaboration in the CrossFit Space01:07:28 The Impact of Events like Hyrox on the Fitness Industry01:10:12 Passion for the CrossFit Methodology and Long-Term Health01:32:11 Challenges and Opportunities in the Fitness Industry

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn't working anymore; they were gaining weight, having surgeries, and just didn't feel good.So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they've learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the “vital signs” — tests that will help you assess how you're doing in that area — as well as daily practices that will help you strengthen and improve that capacity.Resources Related to the PodcastKelly's previous appearance on the AoM podcast — Episode #213: Undoing the Damage of Chronic SittingAoM article on the Sitting-Rising TestAoM Article: 7 Simple Exercises That Undo the Damage of Sitting (including the Couch Stretch)AoM article on foam rollingAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: 12 Balance Exercises You Can Do on a 2×4AoM Podcast #638: How Changing Your Breathing Can Change Your LifeAoM Podcast #678: Physical Benchmarks Every Man Should Meet, At Every AgeMuscles and Meridians: The Manipulation of Shape by Phillip BeachVideo of Kelly demonstrating the Couch StretchVideo of Kelly demonstrating the squat testVideo of 90/90 sit/stretchVideo of Chris Hinshaw demonstrating the Old Man Balance TestGet yourself a pull-up barThe SlackBlockKelly's article on fixing shoulder pain, including a video on the Shoulder Spin-UpConnect With Kelly StarrettThe Ready State website, including the Built to Move book pageThe Ready State on IGKelly on Twitter

Jason and Gabe sit down with Chris Hinshaw for today's episode of the Jason Khalipa Podcast: - Chris saved lives from big waves in Hawaii - The gap in strength and conditioning in jiu jitsu - Fitness requirements in the military - Buzz word: "Zone 2" - Ideal 3 mile time for every Marine - HYROX v. CrossFit - Reminiscing on the Triple 3 at the CrossFit Games - Does HYROX benefit CrossFit Gyms? - How can Jason and Gabe win HYROX? - Power output in running - Hinshaw's hot takes on this year's CrossFit Games Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Chris Hinshaw's Aerobic Capacity  Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

This is the second and final highlights episode featuring some of the best clips from our guests during 2023. Part 1 was last week in case you missed it and is well worth a listen when you get a chance. In this week's episode you'll hear from guests such as Rugby League legend Jamie Peacock, CrossFit greats Sam Briggs and Brent Fikoswi, the incredibly knowledgeable Dr Phil Price, World Champion Hunter McIntyre, Ironman triathlete Joe Skipper, endurance coach Chris Hinshaw and many more. That list of guests include people I could never have imagined I'd be able to get on to the show when we started out but we did, and they absolutely delivered when they came on - and Im so pleased and proud Ive been able to share those conversations with you. There is a tonne of great stuff in this I promise you, and it will, I think, be a timeless episode that you can listen to again and again, and always take something new away from it.

In this week's episode of the Rox Lyfe podcast my guest is the brilliant Chris Hinshaw. Chris is a world-renowned endurance coach and founder of aerobiccapacity.com, with years of experience in CrossFit, Ironman competitions, and coaching elite athletes. He has helped coach some of the biggest names in CrossFit including Mat Fraser, Rich Froning, and Tia Clair Toomey. Beyond CrossFit, Chris has also coached Brazilian Jiu-Jitsu world champions, Olympians, FBI and military personnel, firefighters and other professionals. In addition to his coaching, Chris was an elite athlete in his own right (which included a second-place finish at the Ironman World Championships). It's fair to say this man knows his stuff and it was an honour to be able to chat with him. We cover so much – running training for HYROX, the mental side of sport, his thoughts around HYROX in general, why many people get their warmup wrong, what separates some of the top athletes of all time – like Mat Fraser – with others, and lots more. It was a brilliant chat and I think there's a huge amount you can take away from this. ⁠⁠

In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery Adler to win the 2023 Games and how to get athletes to have a championship mindset. Follow Chris on IG: https://www.instagram.com/aerobiccapacity/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery Adler to win the 2023 Games and how to get athletes to have a championship mindset. Follow Chris on IG: https://www.instagram.com/aerobiccapacity/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Are you ready to take it to the limit to win? Do you even truly know where the limit is? Have you been there, tested it, and fought through the pain, only to make sure you could go there again. But the next time you'll have the confidence to go there and even further? Our limit isn't a sustainable pace, but it is a place we need to be comfortable working in. Endurance Coach Chris Hinshaw joined Fran Racioppi and Jessie Graff on the back of the US Army Fitness Truck at 2023 NOBULL CrossFit Games for a discussion on the lifetime of work it takes to build capacity and create the adaptations in your body needed to perform with the best. Chris is the founder of Aerobic Capacity, a 10x Ironman Competitor, and one of the world's top endurance coaches having coached 35 CrossFit Games Champions, the US Military, and professional and olympic athletes to the podium. Chis and Fran nerd out on pushing the boundaries of your lactic threshold and how getting comfortable in that "death zone” must be embraced if you expect to win against the world's best. Jessie pushes Chris on mastering the art of establishing a breathing cadence, pacing yourself effectively, and understanding how rest between intervals is just as important as the work put in during the sets. Learn more and read the transcript on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the CrossFit Games and Aerobic Capacity5:04 The definition of Aerobic Capacity7:40 Training to lactic threshold death zone13:22 The proper way to actively rest in training21:07 Breathing cadence for maximum performance28:08 The psychological impacts of unknown time, unknown distance33:52 Tips to proper pacingQuotes: “Aerobic Capacity by definition is your VO2 max; your maximum oxygen uptake.” (5:08) “Aerobic Capacity is not a sustainable pace. It's your peak.” (7:11) “That's what fitness does. It changes you.” (8:38)“Think of lactic threshold as your death zone. You can go above it. But you can't stay there.” (11:32)“If your stimulus is nothing, then your adaptation is nothing.” (16:44) “I won't coach an athlete that thinks they have it all figured out.” (32:20) “If I have 15% of my available capacity passive because I didn't train it, that was a mistake.” (43:02)Chris Hinshaw's Tips to Proper Interval RestGain control of breathActively move aroundGet your head back in the gameThis episode is brought to you by US Army, Wodify, Hero Coffee, GORUCK & Compass Workforce Solutions.

Zone two training has done the rounds and is gaining much attention from the competitive scene. CrossFit, being an “endurance sport”, is an idea that is gaining popularity, and big names like Mat Fraser and Chris Hinshaw talking about the importance of low-intensity endurance work has made this training type of training pretty popular recently. But is it effective for improving someone's endurance for metcons and typical CrossFit? It could be what a powerful and fast twitch athlete needs, but it might also be like trying to get a stronger squat by just doing accessory work.   Flux training is an approach to interval training that is more flexible, emphasising rolling on and off of higher and lower intensity paces, which captures the sports-specific pacing of CrossFit quite well. The circuit nature of CrossFit usually entails that pacing is more variable and less consistent than your usual endurance event, and this is something that flux training embraces. Check out this episode for why flux training might be a better option than traditional intervals.   If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [3:30] Easy aerobic work is like doing accessory work for strength training [5:00] Do people have enough time to do all these extra zone two sessions [7:00] Figuring out how to sneak in easier endurance training [10:00] The opportunity cost for regular people versus professional athletes [11:15] Increasing volume tolerance for the sport or junk volume [13:30] The ceiling on someones endurance [15:30] What is flux training? [19:00] Starting with very structured intervals as a beginner athlete/coach [20:00] Athletes trying to turn fartlek or flux style training into structured intervals [21:30] Flux training being a better tool for the average athlete [23:30] Developing intuition as an athlete [26:15] Is running a better training tool than other endurance modalities

In this Supercut, Nick Bare, Zach Bitter, Chris Hinshaw, Mark Bell, Nsima Inyang, Andrew Zaragoza and more talk about running, and all the things you can do to improve. Check out the full episodes: https://youtu.be/Lcx71vC1KQQhttps://youtu.be/3v2GBe7kzIo https://youtu.be/0EmTGaoMl48https://youtu.be/hkEABarCqgAhttps://youtu.be/xbDU8XEU91g Here's How To Maximize Your Running Potential Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

- Chris Hinshaw  is widely considered one of the top endurance coaches in the world.  - He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes.- Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance.- Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.

Should we train rotational movements? | Can you maximize fitness doing bodyweight movements? | Bulgarian split squats vs lunges. | Working with Chris Hinshaw. | Goal times. | I only do strict movements, is that ok?

In this episode, Hinshaw and Lambray delve into their extensive experience coaching elite CrossFit athlete and 2023 CrossFit Games Champion, Jeff Adler, shedding light on their meticulous programming techniques, skill enhancement, and building endurance. Caroline underscores the value of data-driven training and cultivating a success-oriented mindset. _____ 00:00 Introduction 14:30 The importance of tactical skills in training 14:43 Balancing pace and competition in training 16:01 Importance of understanding and utilizing genetic potential 29:57 Importance of recovery in training 30:11 Understanding the purpose of metcons and active recovery 30:52 Maximizing results through efficient training 36:06 Continuous learning for effective coaching and member education 51:52 Implementing cooldowns after metcon 52:19 Emphasizing catching breath and controlled recovery 52:59 Teaching athletes the value of intervals for higher intensity 53:50 Focus on controlled breathing and heart rate recovery 55:56 Recovery period after metcon is crucial 56:55 Using slow movements to clear lactic acid 1:09:51 Turning slow twitch into fast twitch during a workout 1:10:06 Misconception: Faster is always better in CrossFit 1:10:41 Slow twitch fibers need more recovery time after fatigue 1:11:21 Zone two training for endurance and muscular stamina --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

What's my favorite Games event? | Details on the 1.5 Mile Run program with Chris Hinshaw. | How to let people know CF is for anyone. | How to modify workouts when short on time. | Wrapping your thumbs around the pull-up bar. | If you can only do 3 workouts a week, which should you do?

Yash and Kevin sit down with Chris Hinshaw, Patrick Barber, and Andy Hendel to discuss the Evolution of Crossfit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

Amanda and I have differing opionions on Jeff Adler the CrossFit Games Athlete.  I am going to tell you why 1. He will Podium and 2. Could win the whole dang thing! I present evidence from Chris Hinshaw and Jeff himself to prove my point... and I actually totally respect Amanda and all she does in this space.  Go check out her YouTube Channel to get a great perspective on this CrossFit Space.

Today's show features an interview with Chris Hinshaw. Chris H talks to Mathew and Chris about the connection between physical fitness and confidence. Chris H talks about how much taking control of your nutrition and your fitness can impact not only your health but also your dreams. Chris H teaches us about pacing, maximizing your workouts and staying interested in your workout routine. Chris H wraps up by giving us a call to action for the week. Don't miss the opportunity to learn from one of the best aerobic capacity coaches in the world! Also in this episode: Mathew and Chris play a round of: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don't forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Chris H here: https://www.aerobiccapacity.com/ https://www.instagram.com/aerobiccapacity

In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life.   Check out the full episodes: https://youtu.be/LcgSWxGpAGc https://youtu.be/dqFujkj3OTw https://youtu.be/bYmRNCrlMbQ https://youtu.be/0EmTGaoMl48   0:00 Trailer 1:16 When Eugene Started Nasal Breathing 4:40 Why Too Much Information Can Be Bad 8:52 Sandra Explains How To Breathe Better 11:54 How Sleep Can Fix Breathing 19:54 Is Snoring A Big Deal? 23:30 How Different Types of Breathing Affect ATP 30:57 How The Top Endurance Athletes Breathe 37:12 Chris' Benefits of Nasal Breathing     Experts Say You're Breathing Wrong, Here's How To Fix It   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life. Check out the full episodes: https://youtu.be/LcgSWxGpAGc https://youtu.be/dqFujkj3OTw https://youtu.be/bYmRNCrlMbQ https://youtu.be/0EmTGaoMl48 0:00 Trailer 1:16 When Eugene Started Nasal Breathing 4:40 Why Too Much Information Can Be Bad 8:52 Sandra Explains How To Breathe Better 11:54 How Sleep Can Fix Breathing 19:54 Is Snoring A Big Deal? 23:30 How Different Types of Breathing Affect ATP 30:57 How The Top Endurance Athletes Breathe 37:12 Chris' Benefits of Nasal Breathing Experts Say You're Breathing Wrong, Here's How To Fix It New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

It's the final week of the Open and it's a burner! Chad Vaughn and Chris Hinshaw join Dave Durante to break down and strategize 23.3. Chris talks transitions and proper pacing on what's going to be a sprint of a workout for most athletes. Don't hold your breath! Breathing is your friend - especially on the double unders. Chad breaks down how to approach the snatches in regards to your max. Squat snatches, anyone? Not a bad idea. And to wrap up with gymnastics, Dave talks about the new handstand push-up standard. Out with the kipping and in with the strict…hopefully for good! Stay consistent on the wall walks and enjoy this one. Have a plan and keep a pace you can maintain. ••••• Check out the release of the new, rebranded and improved Power Monkey Training App! DOWNLOAD IT HERE! http://www.powermonkeytraining.com In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency. Additionally you will find free daily core workouts to easily add into any of your existing training. Remember...#TechniqueMatters http://www.powermonkeytraining.com

Chris Hinshaw, founder of Aerobic Capacity, joins us to discuss coaching CrossFit Games champions, lessons learned as a professional Ironman, his experience doing The Dose workout, tools and practices to improve your endurance, and more good stuff. Chris is a wealth of knowledge, super generous with his time and energy, and packs this episode with lots of value.Chris can be found at https://www.aerobiccapacity.com/ Instagram @hinshaw363Please subscribe, review, and/or share if you find this valuable.Curious in The Dose?Join for $9/month or $99 for the year at https://ethos.btwntheears.com/the-dose

This Episode features Chris Hinshaw Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil. He is the endurance coach to hundreds of athletes and professionals that range from the recreational fitness enthusiast to the FDNY, United States Marines, United States Army, Olympians, and World Champions and more than 50 podium individuals & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Tia Clair Toomey, Justin Medeiros, Jason Khalipa, Camille Leblanc-Bazinet, Roman Khrennikov, Katrín Davíðsdóttir, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher. - - - In this episode we discuss his upbringing and background and lessons learned along the way from his own career to that of working with CrossFit Games Champions, the FDNY, and many more. We dive in further on the importance of "Base Building" and approaches we should be taking in the Fire Service to set our recruits and current members up for success. Chris also provides a Free Firefighter Base Building program that can be found in our show notes as well as in our Instagram Bio - - - Link to Firefighter "Base Building" by Chris Hinshaw: https://docs.google.com/spreadsheets/d/1zlvUHfNw-KhgUyl4wRk1tbXE_Cjh9FA24ASq5USkfhU/edit?usp=sharing - - - Other Links: www.aerobiccapacity.com Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/ Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-pod

This is a consultation call I had with world-class endurance coach Chris Hinshaw where I outlined my experiment to use Tempo Training to prepare for the 2023 Chicago Marathon. --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current program in small bite sized chunks. Specifically, this protocol is designed to help athletes improve their ability to recover during and after a workout so that they can increase their overall capacity to do work. Dave, Chris, and Chad have been testing this out for the past 4 years, with much of the methodology coming from Chris' many years of endurance racing. This is not an episode that you will want to miss. CAPACITY WOD on IG: @capacitywod https://app.sugarwod.com/marketplace/capacitywod/capacitywod •••• This episode is SPONSORED by: https://victorygrips.com/ Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.  As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.  You'll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales. •••• 345: What is Capacity WOD as a methodology 530: What is active recovery 840: Why Capacity WOD helpful 1600: Clearance workout description 1800: Tolerance workout description 2430: How to manipulate and customize the workouts based on your needs 2745: Tolerance vs Clearance 2900: Example of a core capacity wod workout 3210: Example of D-ball workout with Fraser 3530: Duration of the intensity component 4000: Example of Clean DL workout 4120: How can athletes incorporate into their training 4535: Athlete ownership

Dave talks about his start in CrossFit, His coaching and how he will be teaming up with Will Powell at this year's Master's Fitness Collective. Dave is not only a Chris Hinshaw Doppleganger he is a very fit dude who is a Games Calliber athlete and a fun guy to hang out with.

Chris Hinshaw on Best Hour of Their Day Part IChris Hinshaw on Best Hour of Their Day Part II

FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine. Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective. For more information and tips from Chris Hinshaw check out Instagram: @aerobiccapacityAerobiccapacity.comMayhemathletes.comFor a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris HinshawCLICK HERE TO SET YOUR PACESWant a copy of the FitBodyRX Zone 2 training guide? CLICK HERE  

Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.In this episode:— Why Would a Power Athlete Want to Do Slow, Long Distance Training?— Does Doing Cardio Interfere with Your Lifts?— Does Lifting Interfere with Your Cardio?— How Long Do You Need to Go to Develop All of Your Muscle Fibers?— Three Energy Systems— The Ability to Recover— What's Preventing You From Reaching Your Goals?— The Two-Liter CokeFollow JasonFollow ChrisCheck Out Aerobic CapacityFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength, NorCal CrossFit coach from 2012-2018 and CrossFit Coach and CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course. Exclusive to WODcast listeners: **Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.  Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. **Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts. Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

We get the tips and tricks from Chris Hinshaw himself on how to train hard, recover fast, and keep performing at the highest level throughout an entire workout! _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com --- Support this podcast: https://anchor.fm/jason-ackerman/support

Just lace up your shoes, go for a run, and breathe hard....that's how you get a better engine, right? Wrong. There's much more that goes into crafting a precision program that helps you increase your aerobic capacity, make you faster, and reduce fatigue quicker. And let's face it....everybody can go fast. It's the ones who can do it over and over and over again who end up being world-class. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com --- Support this podcast: https://anchor.fm/jason-ackerman/support

Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.In this episode:— Swim Workouts— Scott Panchik and the Rope — Swimming and BJJ— Swimming As Active Recovery— Swim Fins For Technique: Jammer Fin— Breathing Mechanics — Hand Paddles for Technique — Start With Kicking— Critical Swim Speed (Finding Your Speeds)— What is the Best Bang for Your Buck: Swim, Bike, or Run? — Shoes for Running: Adidas Zero — Lightbulb From a SeminarConnect with JasonFollow ChrisCheck Out Aerobic CapacityAerobic Capacity's Critical Swim SpeedGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

On today's episode we are lucky enough to be providing the exclusive announcement of the first workout for The Masters Fitness Collective online qualifier. Additionally, we have Dave, Chad, and Chris Hinshaw on the show to provide a workout analysis and strategy for athletes planning on doing the online qualifier. As an extra treat, the first half of the episode will have Eamon Coyne on, who is one of the owners and the Competition Director of The Masters Fitness Collective as well as being a CrossFit Games Masters Athlete himself. Sign up for the Masters Fitness Collective here and use code "CAMP" for a discount when you register. https://mastersfitnesscollective.com/ ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world.   Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in energy systems and aerobic capacity work.    I met him through Power Monkey Camp and in the last six years, I have learned so much from this gentleman that I cannot say his praises enough.    He has extensive knowledge and practical experience in developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training.   Plus coaching 32 Crossfit Games Champions.    I wanted to reshare this podcast as it's close to summer now and a lot of people are trying to plan what to do for S&C, cardio circuits, and workouts to build gymnasts' energy systems in their Offseason training.    He has great ideas about what gymnasts should be doing for cardio and energy systems training.   We discuss:     Understanding your athletes to get faster adaptations.   How to create a more well-rounded athlete   Lactate clearance workouts.   Fatigue not fear.   The routine between routines. How to use that time to maximize the performance of your next routine.   Why recovery might be your biggest weakness.   And…   How to train recovery with workouts.   We are also 10 days away from the 2022 shift symposium, which is mind-boggling.    This is the final week that you can sign up for tickets, so do not miss out! Head over to:   https://shiftmovementscience.com/2022shiftsymposium/   Registrations close June 5th

Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weapon. Chris started competing professionally when he was around 17 years old doing his first Iron Man, and is currently a professional triathlete with a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Team, Chris is at the top of the game when it comes to understanding training for triathlons. He has been the coach to 32 CrossFit Games Champions, 10x Ironman Competitors, and has over 14 years of CrossFit experience. Through his vast experience in the training field, he founded Aerobic Capacity to help athletes improve their endurance training, and optimize their performance to excel in CrossFit, Ironmans, triathlons, and any fitness goals you have. In today's episode we discuss:The importance of rest for recoveryHow to increase recovery time to beat fatigue?How to manipulate recovery to optimize performanceHow can you develop aerobic capacity?How do you balance cardio and strength training?  How long does it take to prepare for an Ironman?How do I get in shape for CrossFit?If you are looking to receive truly high-quality information on how to improve your aerobic capacity and endurance and learn how to train your body to be balanced and optimized for any long distance or high-intensity training goals you want to achieve, definitely checkout aerobiccapacity.com and follow Chris at the following links:Chris's InstagramAerobic Capacity's InstagramALSO, if you are a FIRST RESPONDER, a firefighter, or in the military, Chris will get you an epic program for FREE. So make sure you head to aerobiccapacity.com and enter your email. 

This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition. Some of the topics the trio chats about include: – Building Athleticism and the Role the Gym Plays In It – Teen CrossFit Games Athletes – Movement as a Skill and Having Fun– Hot/Cold Therapy for Kids – Enhancing Coaching for Kids – At the End of High School, Will Jason's Kids Still Want To Play and Compete?O2 for Gym Owners: Join Team O2Connect with JasonFollow GUEST TKGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Dave and Sam continue the deeper dive into their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top CrossFit coaches in the world and founder of aerobiccapacity.com. Dave and Sam finish breaking down some of the more impactful concepts and discussions with Chris Hinshaw and how to apply it to coaching and training.You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance

O2 for Gym Owners: Join Team O2Connect with JasonFollow Chris HinshawGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Dave and Sam take a deeper dive into  their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top CrossFit coaches in the world and founder of aerobiccapacity.com. Dave and Sam break down some of the more impactful concepts and discussions with Chris Hinshaw and how to apply it to coaching and training.You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Meet the only coach from whom Mat Fraser pirated his workout programming by getting it from Rich Froning!HERDFITUSA welcomes Chris Hinshaw @aerobiccapacity, one of the top endurance coaches in the world. Chris Hinshaw is the founder of aerobiccapacity.com, and is one of the top endurance coaches in the world. He is a former All American swimmer and a 10x Ironman Competitor with multiple top international triathlon finishes. Chris Hinshaw has coached nearly every elite CrossFit Games Champion and podium finisher, including Mat Fraser, Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, Katrín Davíðsdóttir, Tia Clair Toomey, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher.In a wide-ranging episode, we talk to Chris Hinshaw, the coach of champions, about what he considers key qualities for winners, the concept of utilizing active recovery instead of rest to increase endurance, and topics extending from why women are more coachable than men, to how he programs confidence for his athletes."If you had to create a Mount Rushmore of CrossFit coaches, Chris Hinshaw is going to be on it."You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance

The 3 must measure metrics to get the most of your practices!I have been involved in accelerated learning and performance for many years, and now the greatest movement that I can suggest to people is to make sure they are using the right metrics for their goals. Very often, people make the mistake of confusing their goals for the actual actions they also need to take.Do you have a mastery goal?1 - What action are you going to take? Did I do it?This is a quantity measurement; more often it is a binary measurement of "yes" or "no".Life gets in the way sometimes, and that’s ok. But being honest with yourself is super important too. A very simple question that you can’t cheat is simply “did I do it?”Allowing for flexibility of whether it is 5 mins or 5 hours, the simple question of “did I do it?” is enough for us to own our actions. This is usually a simple matter of scheduling a certain number of ‘doing sessions’ per week.Example time: Imagine you want to improve your cardio or learn a language, the simple question of “Did I do 3 cardio sessions this week?” or “Did I do 3 language learning sessions?” is exactly what we must measure. Once we comply with our intention, we can start fine-tuning the details. For now, we want to show ourselves we can commit to actions and create change2 - How did I do it?This is a quality measurement, more often we can measure multiple things here to define our quality.Once committed to your activities and showing yourself and others that you are doing this (which changes your beliefs about yourself and others’ beliefs about you too, which in turn influences how you see yourself, for more info, research the Pygmalian effect.), then you can begin the ‘tweaking’ process whereby we ask the question of “How should I really be spending my time?”Example time: For the cardio program, most people would think that measuring heart rate would be the best, it isn’t. Measuring distance, time, and rest periods allow you to track your pace (for more info, please research Chris Hinshaw). How far did you go? How long did it take to do that distance? How much rest did you have in the session? Changing any of these key elements to suit your feelings on the day can greatly help you in being compliant.3 - How do I feel about it?This is an emotional metric, based on our perception of our activity.What is our confidence level? Are we satisfied with our process? our sessions?If our confidence is strong but our performance is not consistent or good quality, especially over time, then we can see a misalignment, usually a compensation for value. Coaching around this calls us to unpack and see true value.Whilst if our confidence is low but our consistency and performance are high, then we also see a misalignment, usually a modesty compensation or a self-doubt trauma.Coaching around this helps us build confidence through and because of action taken, being mindful never to add too much difficulty to any single point because that can be detrimental to building confidence.So the 3 must metrics to measure are:1 - Did I do it? Quantity metric2 - How did I do it? Quality metric3 - How do I feel about it? Perception metricHaving these metrics and preparing your actions in advance, preparing for a relapse to your more automatic/ regular behaviors and differentiating between ‘activation’ or starting phases, and ‘maintenance’ or normal phases, is very important for managing change and to not be overwhelmed by the transformation we wish to see.Let me know your experiences with these metrics!“The process is the goal.”―Geneen Roth Get full access to Thought Architecture at thoughtarchitecture.substack.com/subscribe

On todays episode, we have our good friend Chris Hinshaw back with us again as well as another good friend, Dave Newman, owner of RX Smart Gear to discuss the CrossFit Open workout 22.3. Between Dave, Chad, Chris, and Newman...we have the 4 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, Aerobic Capacity, AND JUMP ROPE all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score. Good luck! And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there. ••••• This episode of the podcast is sponsored by Victory Grips and RX Smart Gear. These guys are leading the charge when it comes to product development and community involvement. They have been long time partners of Power Monkey Camp and we cannot recommend their gear highly enough. Visit https://victorygrips.com/ for a ton of information on the best grips to use depending on the type of bar your gym has, and the best way to care for you grips. https://www.rxsmartgear.com/ has given us a coupon code to pass on to you the listeners for 15% off your next purchase! Use code “PMC15”

Chris Hinshaw is on the show today. The founder of Aerobic Capacity, Chris is widely considered one of the top endurance coaches in the world thanks to his cutting-edge approach to training. In this episode, Jason and Chris talk about a number of things, including the Assault Rower vs C2, running on a self-propelled treadmill vs running on the road, drills that help athletes learn to breathe, and how the sport of fitness is going.Connect with JasonFollow Aerobic CapacityAerobic Capacity onlineGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new perspective on fitness, and the turning point conversations he had with mentors that were instrumental in guiding him towards his path. Things also get a little science-y and technical as we hear about all that he has learned from his current position as one of the leading Crossfit coaches in the world. Known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training, Chris is widely considered one of the top endurance coaches in the world and is the founder of aerobiccapacity.com.   TIMESTAMPS: Brad introduces his guest who has a very interesting story to tell about how he got into coaching CrossFit champions. [01:30] Chris describes how a new and different shoe brought him back to serious running. [07:12] What kind of concessions do we need to make as we age and yet want to keep running? [10:15] There is much to worry about as you get older as far as athletic performance. [14:04] Chris's history with the Ironman is epic and then evolved into CrossFit. [19:17] Because he had neglected muscles by just exclusively doing triathlon, he was advised to try CrossFit. It gave him his health back. [28:12] Your body may break down but your brain may still tell you you can do it. [31:56] Making a career change was a risk but the right thing to do. [44:57] How did Chris's method fix the missing piece in CrossFit training? It starts with pacing. [51:52] CrossFit is for people who weren't good at anything. [55:41] Chris Hinshaw has changed the sport of CrossFit. The people who are interested in CrossFit have disparate goals.  He personalizes it for them. [58:17] What is a standard rate of fatigue for a non-runner? [01:02:05] Some people perform CrossFit at a high level and too frequently. That is not beneficial in the long run. [01:12:51] The high intensity creates that fatigue, the low intensity clears the fatigue. [01:15:02]   LINKS:  Brad Kearns.com Brad's Shopping page Aerobic Capacity.com Mark's Daily Apple Fatigue Factor Spreadsheet Calculator (400m to one-mile time ratio) Chris Hinshaw Coaching Matt Fraser CrossFit   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine See omnystudio.com/listener for privacy information.

We sat down with Chris Hinshaw and Adam Kerley to discuss the benefits of endurance training for athletes who focus on strength-based sports.  This is the first in a two-episode series looking at the importance of a well-rounded training program.  Chris Hinshaw is a former professional triathlete and founder of aerobiccapacity.com.  He is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet.  Adam Kerley returns to The Podium for his second episode.  Adam is a physical therapist, athletic trainer, and fitness coach to professional athletes across multiple sports.  He has been named one of the top 50 golf fitness professionals by Golf Digest.Episode Extras: Academic publications referenced in this episode:https://pubmed.ncbi.nlm.nih.gov/22002517/https://pubmed.ncbi.nlm.nih.gov/33751469/https://pubmed.ncbi.nlm.nih.gov/29658408/https://pubmed.ncbi.nlm.nih.gov/28917030/Chris Hinshaw on Instagram Aerobic Capacity WebsiteAdam Kerley on InstagramSubscribe: Apple Podcast |  SpotifyCheck us out at: Podium Sports Medicine Website | Instagram 

The recipe for any given CrossFit WOD uses three ingredients: gymnastics, weightlifting, and monostructural. Movements like running, rowing, echo bike, and double-unders fall into this "monostructural" category. Listen as Cody and Lauren talk about the health benefits of metabolic conditioning,  improving your mile time, Chris Hinshaw's aerobic capacity program, and why burpees make you a better person. Come visit us at CrossFit Advantage! https://crossfitadvantage.com/Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=enCredits: Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

In this episode, I sat down with Chris Hinshaw - coach to hundreds of athletes around the world, most notably the top finishers at the CrossFit Games the past several years.  He's coached Mat Fraser, Rich Froning, Katrín Davíðsdóttir... the list goes on. We talk about how he started coaching all of these wonderful athletes and how he had to prove himself to get there. You'll quickly see why Chris is a thought-leader in the aerobic/endurance arena - he's a wealth of knowledge and never stops learning. His attention to detail is really what blew my mind and made me want to start intentionally tracking my fitness progress to improve and get better.In our chat, we spoke about how Chris tested a new carbon fiber sole from Adidas. Here are the results of his test using the data collected from his Garmin watch.Links:http://aerobiccapacity.com/Aerobic Capacity on InstagramChris Hinshaw's Personal InstagramAdidas Carbon Plate ShoeGarmin Running Watch 

“I can say with probably 99% [certainty], I would never be at the Games if it weren't for my mental coach.  I think I would be good but I would've gotten fourth place instead of third place at the 2014 Regionals, and who knows what would've happened after that, but I think that was the edge that I had in my training.  I was not better physically than any of the other girls there, I just performed when I had to and when the pressure was at its highest. And I think that's what kept me in the game for all these years, too. I perform at Regionals every single year.  If you looked on paper, my stats are not super good compared to a lot of the other athletes, but I am able to PR.  I've PR'd my snatch in every single Regional since I started. I am able to perform when it really, really matters. And that's the difference, that's where the mental training comes in.” - Kristin Holte   Over the last 8 years, Kristin Holte has been quietly climbing her way to the top of the CrossFit Games leaderboard. A native of Oslo, Norway, Kristin grew up in an active household and competed in a variety of sports, including gymnastics, track and field, soccer, triathlons and cross country skiing.  The work capacity and discipline she developed in her youth would help lay the groundwork for her success as a CrossFit Games athlete, where she is known to excel at endurance events and gymnastics movements. Kristin has competed at last 6 CrossFit Games, never placing outside the top 20.  After spending two years in 7th place, Kristin knew she wanted to go from good to great.  She doubled down, surrounded herself with a team of coaches, and addressed as many nuances in her training, nutrition, and recovery as possible.  The attention to detail paid off with a second place podium finish at the 2019 CrossFit Games in Madison.  Her third place finish in the 2020 CrossFit Games Open earned her an invitation to this year's Games, and Kristin is excited to return to the Ranch to continue to put her training to the test. Since qualifying for her first Regional, Kristin has also put a tremendous amount of focus into training her mind and credits her competitive edge to her mental game.  With the help of a mental coach, she has improved her confidence and her ability to perform at her best under pressure by using a variety of exercises including an intensive training camps, visualization, mantras, and more. Kristin and I first competed alongside each other at the 2014 CrossFit Games, where as a rookie she took an event win in Triple 3.  I was excited to catch up with her to learn more about her mental training game, how she continues to improve as a competitor year after year, and why she believes that when it comes to training volume and intensity, sometimes less is more.   In this episode we discuss: How Kristin's training and day-to-day life has been impacted by coronavirus Her thoughts on the CrossFit Games being hosted at the Ranch, and how she's preparing for the Rogue Invitational What it was like growing up in Norway How Kristin found CrossFit The importance of using a mental coach for her training Exercises Kristin does with her coach to improve her mental game Overcoming a lung injury and realizing the impact of her mental training Her experience making the podium at the Games Her mindset after placing second at the 2019 CrossFit Games Where Kristin is at in her recovery process from a wrist surgery for Carpal Tunnel Syndrome The factors that have played into her ability to improve every year The key people on Kristin's team Why she uses a nutritionist even though she's a nutritionist herself How she's preserving her longevity in the sport Her proudest CrossFit accomplishments What Kristin enjoys when she's not training Her outlook for her career and future Three things Kristin does on a regular basis that have the biggest positive impact on her health One thing she thinks could have a big impact on her health, but she has a hard time implementing What a healthy life looks like to Kristin You can follow Kristin on Instagram and Facebook. Links: Kristin Holte - European Invictus Athlete CrossFit Open Workout 20.2 Winner Kristin Holte Filthy 150 CJ Martin, CrossFit Invictus Joakim Rygh, CrossFit Oslo gymnastics coach Chris Hinshaw, endurance coach Jenn Ryan, nutrition coach Related episodes: Ep 08 - Chris Hinshaw on Regaining Functionality and Endurance Coaching and Programming for the CrossFit Community Ep 79 - Sam Briggs on Going Back to Basics and Training for Longevity Ep 101 - Building a Champion Mindset with Dr. Joe Janesz Ep 91 - Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I'd love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.   This post was originally published on June 27, 2020.