The Cumming Strength & Fitness Fitcast is a podcast by Cumming Strength & Fitness in Cumming, GA. Through different conversations with our coaches, members and guests, this podcast will help take your fitness to the next level.
On this episode, Alex and Jill talk about why protein is important for everyone. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_
On this episode, Alex and Jill talk about how your fitness tracker (Apple Watch, Garmin, Fitbit, etc) are NOT giving you an accurate number . . . The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_
On this episode, Alex and Jill talk about how alcohol impacts your body. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_
On thisi episode, Alex and Jill talk about tips for eating out.The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_
On this episode, Alex and Jill interview Grant Keller, a member of Cumming Strength & Fitness and client of Breakthrough. Grant has an incredible story that you do not want to miss!The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_
On this episode, Alex and Jill talk about tips & tricks to make meal prepping a success! The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness@your.breakthrough.health@jillthornton814@alex_cottingham_
On this episode, Alex and Jill talk about why strength training & steps are the keys to success. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness@your.breakthrough.health@jillthornton814@alex_cottingham_
On this episode, Alex and Jill talk about why the plate method works. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_
On this episode, Alex and Jill talk about how to stay on track through the holiday season. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_
On this episode, Alex and Jill talk about why diets don't work. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more!@cummingstrengthandfitness@your.breakthrough.health@jillthornton814@alex_cottingham_
In this episode, Alex & Jill talk about one of the most important aspects of sustainable nutrition: flexibility. Their conversation ranges from common misconceptions about flexibilty, what it is & what it is not, and practical tips to help!
On this episode, Alex & Jill talk about CS&F new partnership with Breakthrough Nutrition Coaching!
In this episode, Alex interviews CS&F members David & Mandy Bolton. David & Mandy have been attending for several years, but also have 4 kids, other businesses and volunteer responsiblities, yet continues to prioritize theri health among a very busy season. If you want practical tips on how you can as well, give this episode a listen!
On this episode, Alex interviews Coach Taylor here at CS&F. Taylor is the newest member of the CS&F coaching staff, and this episode is dedicated to him. He talks about his family, his CrossFit journey, and how it helped him get through a difficult time in his life!
On this episode, Alex, Jill & Jen talk about coffee, and what everyone should know. This includes how much, what's in it, the pros & cons, healthy orders & more.
On this episode, Alex & Jill interview the newest edition to the CS&F coaching staff: Jen Cook! Get to know her, her health story, why she enjoys coaching & how she can help you reach our goals!
On this episode, Alex & Jill talk through nutrition tips for competition.
On this episode, Alex & Jill talk through how to best prepare for a local CrossFit competition.
On this episode, Alex interviews Shelby Thurman, the newest coach here at CS&F. Get to know Shelby as she explains her story, how she came to CS&F, and why she loves to help others.
On this episode, Alex, Jill & Chrissy talk about practical tips on how YOU can implement sustainable nutrition into your everyday schedule.
On this episode, Alex, Jill & Chrissy talk about the WHAT behind sustainable nutrition. What do you eat? What is a protein, carb & fat? What do they each do? What does it do to your body? What are the results of sustainable nutrition? Listen to this episode and find out!
On this episode, Alex, Jill & Chrissy talk about the TRUTH behind sustainable nutrition, and why culture's version of nutrition is confusing.
On this episode, Alex interviews CS&F member Lou Freitas. They talk about what got him started at CS&F, goals he has achieved, his overall experience, and how to drop-in other CrossFit gyms!
On this episode, Alex & Jill talk to CSF member Shubha Dwarakanath. Shubha shares her personal story on life before CSF, what her CSF journey has looked life, and how her life has positively changed since joining CSF. Go to cummingstrengthandfitness.com to learn more.
On this episode, Alex & Jill talk about tips to stay on track while eating out. From having a plan, looking at the menu ahead of time, and others, you are not going to want to miss this episode!Go to cummingstrengthandfitness.com to learn more!
On this episode, Alex and Jill talk about what to do when you're injured, the difference between tweaks & injuries, and some practical tips along the way!Go to cummingstrengthandfitness.com to learn more
This episode is a recast of a popular episode in the past: Episode 46 – Are you getting enough protein? Check out "The Cumming Strength & Fitness Podcast" for more!
On this episode, Alex & Jill talk about the importance of scaling, what's the purpose & what to think about when scaling.
On this episode, Alex, Jill & Trevor talk about why diets don't work & how there's a better way forward regarding your nutrition.
On this episode, Mike Giardina (CrossFit Health) has a conversation with Alex, Hunter & Jill around the importance of nutrition in health & fitness.
On this episode, Alex asks CSF Nutrition Coaches Jill Thornton & Trevor Deal tips and ideas to stay on track while they travel/go on vacation.
On this episode, Alex & Jill talk about what strength is, why it's important & how to increase it!
On this episode, Alex and Jill talk about the importance of rest & recovery.
On this episode, Alex and Jill have a conversation with CS&F's newest coach, Alexis Knight.
On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!
On this episode, Alex interviews Owners of CS&F Hunter and Jill Thornton on the fundamentals process.
On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!
On this episode, Alex and Jill share all the info about the 2023 CS&F Open Tournament.
On this episode, Alex and Jill talk about 5 reasons why New Year's Resolutions fail. If you've ever dropped a habit or goal, this episode is for you!
On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.
This episode is a recast of Jill and Alex's conversation last year about being proactive with our health over the holiday season.
On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story. Buckle up, this one is good!
On this episode, Alex and Jill interview Shannon French about reaching goals, consistency in the the gym and nutrition, and why everyone should join CS&F!
On this episode, Jill and Alex talk about practical tips when eating out!
On this episode, Jill and Alex talk about the importance of protein, and how to make sure you are getting enough!
On this episode, Alex has a conversation with Jill Thornton and Chrissy Williams about launching CS&F's NEW Nutrition Program. If you are interested in hitting your health and fitness goals, you are not going to want to miss this episode!
On this episode, Alex interviews Dan Yackel, the CS&F Master's Program coach. This program is designed for anyone 55+ that is either new or returning to fitness. This conversation talks about the purpose of the program, who it's designed for, and even some funny stories along the way!
On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!
On this episode, Alex interviews Coach Layton and Coach Hunter about their gut health journeys.
On this episode, Alex and Jill interview long standing members of CS&F, Tony Austreng and Peter Maher. Tony and Peter have been at CS&F going on 10+ years, and in this interview, share many funny memories, tips and encouragement to anyone and everyone!
On this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton talk about getting the stimulus in each workout, modifying vs scaling workouts, and how attack each workout!
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