Podcasts about Cottingham

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Best podcasts about Cottingham

Latest podcast episodes about Cottingham

Monte & The Pharaoh
True Crime with The Bad Girl, The Playa, Dangerous Dave & The President-E32-The Times Square Killer

Monte & The Pharaoh

Play Episode Listen Later Feb 6, 2025 50:58


Join Benny “The Playa” Scala, Brittany “Boston Bad Girl” Brown, “Dangerous” Dave Brown and Phil “The President” Decesare as they travel in the True Crime Time Machine and look at another epic case in the annals of True Crime. Richard Francis Cottingham (born November 25, 1946) is an American serial killer who was convicted in New York State of six murders committed between 1972 and 1980 and convicted in New Jersey of twelve murders committed between 1967 and 1978. He was nicknamed by media as the Torso Killer and the Times Square Ripper, since some of the murders he was convicted of included mutilation. Cottingham's confirmed killings resulted in nine convictions and a further eight confessions under non-prosecution agreements, leading to him serving multiple life sentences in New Jersey prisons. In 2009, decades after his first five murder convictions, Cottingham told a journalist he had committed at least eighty "perfect murders" of women in various regions of the United States. #truecrime #timessquarekiller #timessquareripper #torsokiller

City Church Bristol Sermon Podcast
02/02/25 | Andy Cottingham | Psalm 122

City Church Bristol Sermon Podcast

Play Episode Listen Later Feb 2, 2025 20:54


02/02/25 | Andy Cottingham | Psalm 122 by City Church Bristol

Theodore Cottingham in Eureka Springs with the School of Meonics www.Meonics.Me
Announcing Theodore Cottingham University, where the voice of God teaches you directly

Theodore Cottingham in Eureka Springs with the School of Meonics www.Meonics.Me

Play Episode Listen Later Jan 19, 2025 90:40


I teach that you may go beyond the visible empirical and develop your leadership in a learning system where you learn to channel light. You enter a whole new realm of limitless possibilities, the infinite within you. You create the path through your word into the eternal dimensionless consciousness of pure unconditional love, becoming again what you originallty were before time existed. When you're ready to go beyond the security blanket of a religion, beyond the training wheels of a church, beyond your stories and images of a God, to become a student of Unconditional Love teaching you directly, I have a school of creation, leadership, and light. Explore me. Dr. Theodore Cottingham Theodore Cottingham University Box 34, Eureka Springs, Arkansas 72632 USA www.TheodoreCottingham.com #theodorecottingham #theodore #eurekasprings #divinefeminine #consciousness #angels #newcovenant #bornagain #Messiah #lightworkers #Spirituality #theone #universe #source #light #lightworker #neo #christianity #salvation #telepathy #light #love #peace

The Tara Show
Hour 4: The Tara Show - “The Reality of American Water with Special Guest Hallam Cottingham Pt1” “The Reality of American Water with Special Guest Hallam Cottingham Pt2” “The Power of Free Speech” “Audrey Plaza's Loss”

The Tara Show

Play Episode Listen Later Jan 6, 2025 30:25


Hour 4: The Tara Show - “The Reality of American Water with Special Guest Hallam Cottingham Pt1” “The Reality of American Water with Special Guest Hallam Cottingham Pt2” “The Power of Free Speech” “Audrey Plaza's Loss” full 1825 Mon, 06 Jan 2025 15:53:59 +0000 4Y9j8AXmeP2VQSC8VdF2dLyLT62kkCWe news The Tara Show news Hour 4: The Tara Show - “The Reality of American Water with Special Guest Hallam Cottingham Pt1” “The Reality of American Water with Special Guest Hallam Cottingham Pt2” “The Power of Free Speech” “Audrey Plaza's Loss” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2

AFT Construction Podcast
Creating High-End Wood and Metalwork with Cottingham Ltd.

AFT Construction Podcast

Play Episode Listen Later Dec 8, 2024 58:20


Sponsors:• ◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account• ◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Cottingham Ltd.:https://cottingham.ltdConnect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube

I am Northwest Arkansas
100 Things to Do in Bentonville and Rogers Before You Die: A Bucket List with Connie Cottingham

I am Northwest Arkansas

Play Episode Listen Later Dec 2, 2024 46:12


About the Show:"I've seen Northwest Arkansas evolve over the past many years, and it's been fun to watch."Connie CottinghamAbout the Guest:Connie Cottingham is a local author and resident of Northwest Arkansas, particularly from Rogers. She has roots in the area dating back to her childhood and has witnessed the region's growth firsthand. Connie recently published a book titled "100 Things to Do in Bentonville, Rogers Before You Die," which is a compilation that aims to capture the essence of experiences available in Bentonville and Rogers, Arkansas. Connie is also a garden and travel writer with a knack for uncovering local culture and history.Episode Summary:In this episode of I am Northwest Arkansas, host Randy Wilburn welcomes local author Connie Cottingham to discuss her newly released book, "100 Things to Do in Bentonville, Rogers Before You Die." The podcast, recorded at the KUAF NPR affiliate radio station, delves into the vibrant crossroads of business, culture, entrepreneurship, and community life in the Ozarks, particularly focusing on the flourishing cities of Bentonville and Rogers, Arkansas. Randy and Connie discuss the rich historical landscape, cultural offerings, and the evolution of these cities over the years.Connie Cottingham shares her journey of unearthing the diverse set of experiences, from dining and entertainment to parks and museums, that led to the creation of her book. She highlights the unique blend of nostalgia and modern growth in Northwest Arkansas, encapsulated in vibrant downtown areas and extensive cultural networks. The conversation underscores the interplay of art, history, and community that characterizes Bentonville and Rogers, making them attractive to residents and newcomers. Connie's engaging stories and insights provide a lens through which listeners can appreciate the dynamic and ever-evolving nature of this region.Key Takeaways:Cultural Richness: Bentonville and Rogers are home to numerous museums and cultural experiences that highlight local and broader American histories.Community Growth: The cities' vibrant downtowns and pedestrian-friendly spaces reflect significant economic and social development, supported by community collaboration.Exploration Opportunity: Connie's book serves as a guide for residents and visitors to explore diverse attractions and hidden gems within Bentonville and Rogers.Public Art and Nature: Public art trails and parks like Osage Park and Lake Atalanta are highlighted as prime examples of the region's rich outdoor and artistic offerings.Historical Perspective: There is a fascinating evolution in the region, from its early days with establishments like the first Walmart to today's modern amenities and infrastructure.All this and more on this episode of the I Am Northwest Arkansas podcast.Important Links and Mentions on the Show*Website: conniecottingham.comConnie Cottingham on InstagramConnie Cottingham on FacebookLink to her Newly Released Book:

City Church Bristol Sermon Podcast
10/11/24 | Andy Cottingham | Revelation Part 5

City Church Bristol Sermon Podcast

Play Episode Listen Later Nov 10, 2024 28:44


10/11/24 | Andy Cottingham | Revelation Part 5 by City Church Bristol

A New American Town - Bentonville, Arkansas
Gift Buying Guide to Northwest Arkansas with Author Connie Cottingham

A New American Town - Bentonville, Arkansas

Play Episode Listen Later Oct 25, 2024 16:31 Transcription Available


Hear Connie Cottingham, the author of A Hundred Things to Do in Bentonville and Rogers Before You Die, share her tips and holiday shopping secrets! With years of experience promoting destinations, Connie brings a wealth of knowledge and passion for local tourism, offering listeners an insider's view of the charm of Northwest Arkansas. We explore unique offerings of gift shops that boast diverse collections of jewelry, crafts, and books capturing the rich history and culture of the region. From the Peel Mansion to the Museum of Native American History, discover the local spots Connie loves and why they should be on your list too.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

Innovation Unplugged
Leadership Insights: Recruiting and Navigating Through the Workforce with Ben Cottingham

Innovation Unplugged

Play Episode Listen Later Oct 21, 2024 51:45


In Episode 37, “Leadership Insights: Recruiting and Navigating Through the Workforce with Ben Cottingham ” Lead Recruiter at FireSeeds, a leading recruiting and talent development firm based in Birmingham, joins Houston Blackwood and Julie Frizzell on the podcast. In this episode, we dive into the worlds of recruiting, leadership, and the future of workforce development.Ben shares his journey from education to recruiting, emphasizing the crucial role of relationship-building in both fields. He discusses the challenges of transitioning into recruitment, overcoming the learning curve, and excelling in identifying skilled professionals.The conversation also delves into the unique needs of various sectors, such as hospitality, architecture, engineering, and construction. Ben emphasizes the importance of continuous learning for leaders at all levels and the complexities of leading across generations, advocating for 360-degree leadership.Additionally, Ben highlights the innovative Skills for Success program and its transformative impact on students' lives, expressing optimism about its potential to be replicated across states.Tune in to discover insights on recruiting, strategies for career growth, fostering strong relationships, and creating a culture of trust and continuous learning in your organization. Whether you're a recruiter, a young professional, or passionate about leadership and skills development, this episode is packed with strategies to help you build a more engaged workforce!

LegacyMaker SportsPodcast
“Charlotte Royal Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (10-13-24)

LegacyMaker SportsPodcast

Play Episode Listen Later Oct 15, 2024 27:58


“Charlotte Royal Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (10-13-24) #MonsterMinutes #LegacyMakerSports #NASCAR

City Church Bristol Sermon Podcast
06/10/24 | Andy Cottingham | Revelation Part 1

City Church Bristol Sermon Podcast

Play Episode Listen Later Oct 6, 2024 35:46


06/10/24 | Andy Cottingham | Revelation Part 1 by City Church Bristol

Just DeW It
Redefining Success: Discovering True Happiness in Dentistry, featuring Sarah Cottingham

Just DeW It

Play Episode Listen Later Oct 2, 2024 25:43


How does a dental hygiene career evolve into managing multiple business ventures and personal transformation? In this episode of the Just DeW It podcast, Anne Duffy sits down with Sarah Cottingham, a dynamic COO and business owner who has a heart for growth and transformation. Sarah delves into her captivating journey from her early days influenced by family in a dental hygiene career, to her current role managing multiple entrepreneurial ventures and consulting for dental practices. A testament to vision and perseverance, Sarah's story underscores the power of quality mentorship, striving for life balance, and nurturing an entrepreneurial mindset. She proudly reflects on her two successful, entrepreneurial sons and the valuable lessons she's garnered about balance and passion from her solo parenting adventure. Intriguing and motivational, the episode takes a hard turn into the realm of personal development when Sarah discusses The Psycho x Incito Xperience—a transformative weekend program she co-hosts with Jonathan Bonanno. The program's blend of breath work, cold plunges, and sound healing illustrates Sarah's belief in conquering one's roadblocks and following authentic passions. You'll be inspired as Sarah unpacks essential themes: defining true happiness, shunning superficial goals, leaving a meaningful legacy, and living in the moment. Filled with powerful insights and uplifting stories, this episode is your guide to realizing not just your professional dreams but your best, most fulfilled self. What You'll Learn in This Episode: How Sarah transitioned from dental hygiene to becoming a successful COO. The importance of quality mentorship in achieving a balanced life. Lessons on raising entrepreneurial children and learning from them. The impact of personal challenges on professional growth. Details about the transformative The Psycho x Incito Xperience retreat. Techniques for overcoming personal and professional obstacles. The importance of defining true happiness and avoiding superficial goals. Insights on how to live in the present and celebrate personal achievements. Sarah's unique perspective on leaving a legacy. Don't miss this chance to gain invaluable insights from Sarah's inspiring journey! You Can Learn More About Sarah Cottingham Here:Website: https://www.incitoenterprises.com/ Email: sarah@incitoenterprises.com Phone: 480-861-8109 The Psycho x Incito Xperience: https://www.facebook.com/thepsychoincitoxperience/ Don't Forget to Sign Up for the Next DeW Retreat! 6th Annual DeW Life Retreat November 14-16, 2024 • Charlotte, NC Want to get more involved? Join our membership and community below for exclusive perks! Join the DeW Life movement by becoming a member using this link.Join the Dental Entrepreneur movement by becoming a member using this link.Read the most recent edition of DeW Life Magazine here.Just DeW It Podcast is the official podcast of Dental Entrepreneur Women (DeW), founded by Anne Duffy, RDH. The mission of DeW is to inspire, highlight, empower, and connect all women in dentistry. To join the movement or to learn more, please visit dew.life. Together, we can DeW amazing things! References: Terms: NLP - Neuro-Linguistic Programming Education/Organizations: Spear Education Productive Dentist Academy Spear Practice Solutions Businesses: Dental Design Studios People: Jonathan Bonanno Events: Serving the Servant Weekends Places: Telluride Ski Resort

LegacyMaker SportsPodcast
“Kansas Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (9-29-24)

LegacyMaker SportsPodcast

Play Episode Listen Later Oct 1, 2024 28:05


“Kansas Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (9-29-24) #MonsterMinutes #LegacyMakerSports #NASCAR

City Church Bristol Sermon Podcast
22/09/24 | Andy Cottingham & James Lee | Vision Sunday

City Church Bristol Sermon Podcast

Play Episode Listen Later Sep 22, 2024 43:09


22/09/24 | Andy Cottingham & James Lee | Vision Sunday by City Church Bristol

LegacyMaker SportsPodcast
“ Bristol Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (9-21-24)

LegacyMaker SportsPodcast

Play Episode Listen Later Sep 21, 2024 25:20


“ Bristol Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (9-21-24) #MonsterMinutes #LegacyMakerSports #NASCAR

The Raving Patients Podcast
Unlocking the Power of Mindful Leadership in Dentistry with Sarah Cottingham

The Raving Patients Podcast

Play Episode Listen Later Sep 6, 2024 29:46


Are you spreading yourself too thin by trying to master everything in your dental practice? Well, let me tell you…it doesn't lead to long-term success.  In this episode, I sit down with Sarah Cottingham, a dental consultant and CEO of Incito Enterprises, who shares her journey from dental assisting to leading multiple practices. Sarah is here to share how important it is to find “the one thing”  that really brings you joy and brings out the best in you as a dental professional.  Her insights on mindful leadership are a must-listen for any dentist struggling with burnout or looking to elevate their team's performance and take their practice to the next level. We talk about how crucial it is to avoid being a “super GP” and instead, specialize in what you do best, while referring out tasks that don't align with your expertise. We also cover essential topics like: Serving yourself first to better serve others The impact of mindful leadership on team dynamics The importance of tracking meaningful metrics to drive your practice's success And much more. If you're ready to unlock the full potential of your dental practice by focusing on what truly matters? Tune in.  — Key Takeaways: Introduction (00:00) Meet Sarah & how she helps dental practices (01:38) Unlocking success with mindful leadership (04:10) Finding that “one thing” you excel at vs. doing everything (08:15) Inspiring your team to show up as career-minded individuals (16:32) Driving business results by focusing on what's important to you (20:10) About Sarah's event “Serving the Servant” (22:02) Lightning round Q&A with Sarah & how to connect (24:02) — Connect with Sarah on LinkedIn and Instagram. — Learn about the upcoming Supercharge Your Dental Practice 2-day event in September here. Use code RAVING to save $100 on registration. — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by The Doc Sites, the leading provider of websites and online marketing for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

Black in Sports Podcast
Twillie Cottingham | Social Media Creator | Scared Don't Get Paid | S5 EP 8

Black in Sports Podcast

Play Episode Listen Later Aug 30, 2024 68:19


In this engaging episode of the Black in Sports Podcast, we're thrilled to welcome Twillie Cottingham, a proud graduate of Alabama A&M and a true trailblazer in the realm of sports content creation and social media management. Twillie, who is a "self-proclaimed TomGirl," has turned her lifelong passion for sports into a thriving career, blending creativity with a love for the game.Tap in as Twillie shares her inspiring journey from her HBCU roots, pageant  days, time as flight attendant to making waves in the sports industry. She opens up about the unique challenges she's faced as a black woman in a male-dominated field, the importance of authenticity in building a personal brand, and the role her alma mater played in shaping her career path.Whether you're a sports enthusiast, a fellow content creator, or just someone looking for motivation, Twillie's story is sure to resonate. Tune in for a conversation that dives deep into the intersection of sports, culture, and creativity, and discover how Twillie is redefining what it means to be a woman in sports. Be sure to subscribe, rate, and review the show on your favorite podcast platform. Connect with us on social media for updates and more inspiring content from Black in Sports Podcast! More with Twillie Cottingham:IG: @twillieshannonFor more Black in Sports additional content on our podcast see below:linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports |YouTube - @blackinsports |Instagram - @blackinsports |Twitter - @blackinsports |Website - https://www.blackinsports.com/ |Thank you & we appreciate you!#awardwinningpodcast #bestsportspodcast #blackpodwinner #fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowner #Blackeffect #sportsbiz ##BlackPlayersForChange #sportsnews #blackowned #blackmedia #HBCU #blackpodcastmatter #blackmen #blackeffect #bestdamnsportshow #twillieshannon #twilliesCottingham #alabama #auburn #hbcugo #ACC #pagent #coachprime #podcast 

The NPYA Podcast
In Process: A Path Towards True Health (feat. Alex Cottingham)

The NPYA Podcast

Play Episode Listen Later Aug 26, 2024 44:48


In today's episode, we are chatting with Alex Cottingham, who is the founder of HOLO Health and the owner of Cumming Strength and Fitness. Alex has spent many years pursuing and studying all aspects of health and in this conversation he gives us some incredible insight to help us stay on a path towards true health while keeping Jesus at the center. It is worth your time! See omnystudio.com/listener for privacy information.

Sanctuary Community Church
395 | Sunday School Lesson by Bro. Tanner Cottingham

Sanctuary Community Church

Play Episode Listen Later Aug 11, 2024 45:10


Move Your Body Differently
67. Health As Freedom with HOLO HLTH Owner - Alex Cottingham

Move Your Body Differently

Play Episode Listen Later Jul 16, 2024 47:32


Join The Stronger Collective Today Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant influence in Shaela Daugherty's journey. Alex runs a CrossFit gym and is deeply involved in integrating fitness with faith. Guest Background: Alex Cottingham, founder of HoloHealth, manages a CrossFit gym and creates faith-based fitness content. Holds a Master's in Christian Leadership and an undergraduate degree in Exercise Science. Passionate about helping individuals achieve both physical strength and spiritual growth. What We Discussed: Alex's Journey to Fitness and Faith: Insights into how his competitive spirit in high school led him to recognize the advantages of good health habits. The Role of Faith in Fitness: How Alex's spiritual journey influences his approach to fitness, highlighting his education at Liberty University and Dallas Theological Seminary. HoloHealth: Alex discusses his digital and physical platforms designed to foster a community that strengthens both body and spirit. Family and Fitness: Balancing personal health with family life, emphasizing the importance of setting a healthy example for his children. Key Insights: The connection between physical activities and spiritual openness. The importance of community in maintaining a healthy lifestyle. Practical tips on creating a health-focused family environment. Seven Habits for a Truly Healthy Life: Sleep Well: Prioritize 7-9 hours of sleep nightly. Eat Clean: Focus on whole, clean foods. Move Often: Incorporate consistent, foundational physical activities. Increase Clarity: Cultivate self-awareness to understand personal emotions and reactions. Decrease Stress: Implement practical strategies to minimize anxiety and maximize peace. Cultivate Community: Engage deeply with like-minded individuals for support and growth. Embrace Purpose: Live a life beyond oneself, focusing on serving and loving others through improved health. Nine Markers of True Health: Health is More Than Physical: Includes mental and spiritual wellness. Alignment with God's Design: Health practices should reflect divine intentions. Stewardship: Recognizing the body as a temple to be cared for responsibly. Freedom: Achieving health to reduce unnecessary limitations like stress or illness. Tension Management: Balancing different aspects of health according to current needs. Sustainability: Developing lifelong healthy habits. Holistic Pursuit: Health practices should encompass all areas of life. Health as a Spectrum: Recognizes the seasonal nature of health. Health as a Means to an End: Focusing on health to enhance one's ability to love and serve others. Actionable Advice: Engage in activities that challenge you physically and open you spiritually. Consider how integrating faith into your fitness regimen can enhance both your physical and spiritual well-being. Reflect on your health habits and how they align with your spiritual values. How to Connect with Alex: Visit the HoloHealth website for resources on faith-based fitness. Join the HoloHealth community for support and guidance in integrating faith with fitness. Follow Alex on social media for daily inspiration and health tips. @holohlth @alex_cottingham_ Alex's unique blend of fitness expertise and spiritual depth provides a fresh perspective on health. His approach encourages listeners to pursue a holistic path to well-being that nourishes both the body and the soul.

Sanctuary Community Church
373 | The Gift of Stirring by Bro. Tanner Cottingham

Sanctuary Community Church

Play Episode Listen Later Jun 9, 2024 0:32


Thanks for listening in with us

Sanctuary Community Church
363 | Sunday School Lesson with Tanner Cottingham

Sanctuary Community Church

Play Episode Listen Later May 19, 2024 46:21


Thank you for listening with us today.

Spotlight on the Community
For "Walk to End Alzheimer's" Event Leader the Disease is Up Front and Personal

Spotlight on the Community

Play Episode Listen Later May 2, 2024 26:18


Ryan Cottingham, a member of the San Diego "Walk to End Alzheimer's" Executive Team,shares his personal experience with the devastating disease.  Cottingham chats about the Alzheimer's Association San Diego and Imperial Chapter's programs and community outreach.

The Taproot Therapy Podcast - https://www.GetTherapyBirmingham.com

Read the longform article at:https://gettherapybirmingham.com/healing-the-modern-soul-part-2/   The Philosophy of Psychotherapy The Corporatization of Healthcare and Academia: A Threat to the Future of Psychotherapy The field of psychotherapy is at a critical juncture, facing numerous challenges that threaten its ability to effectively address the complex realities of the human experience. Chief among these challenges is the growing influence of corporate interests and the trend towards hyper-specialization in academic psychology, which have led to a disconnect between the profession and its roots, as well as a lack of understanding of the physical reality of the body, anthropology, and the history of the field. In this article, we will explore the ways in which the corporatization of healthcare and academia is impacting psychotherapy, and argue that in order for the profession to remain relevant and effective, it must embrace a more holistic and integrative approach that recognizes the interconnectedness of the mind, body, and spirit. This requires a renewed commitment to developing a coherent concept of self, a shared language and understanding of implicit memory, and a vision of psychotherapy as a means of empowering individuals to become more effective at being themselves in the world and, in turn, better at transforming the world for the better. The Corporatization of Healthcare and Academia The influence of corporate interests on healthcare and academia has had a profound impact on the field of psychotherapy. The pressure to maximize profits and minimize costs has led to a shift away from comprehensive diagnosis and towards a reliance on quick fixes like medication and brief, manualized therapies. This trend is particularly evident in the way that psychiatry has evolved over the past few decades. Psychiatrists used to spend an entire hour with their patients doing psychotherapy, but now the majority of the profession relies solely on drug therapy. In fact, a staggering 89% of psychiatrists used only drug therapy in 2010, compared to just 54% in 1988 (Mojtabai & Olfson, 2008). Patients are often left feeling frustrated and unheard, with many giving up on medication after their psychiatrist writes a script in the first and last five minutes of their first session. The same forces are at work in academia, where the cost of education has skyrocketed and the focus has shifted towards producing "products" rather than fostering critical thinking and innovation. Adjunct professors, who often lack the expertise and experience to teach psychotherapy effectively, have replaced tenure-track faculty, and students are graduating with a narrow understanding of the field that is ill-suited to the realities of private practice (Collier, 2017). The result is a profession that is increasingly disconnected from its roots and the physical reality of the body. Anthropology, humanities and the history of the profession, which offer valuable insights into the nature of the human experience and the evolution of psychotherapy, are largely ignored in favor of a narrow focus on cognitive-behavioral interventions and symptom reduction pushed largely to help psychopharm companies' bottom lines (Frances, 2013). The current academic publishing system is also broken. Academics work hard to come up with original ideas and write papers, only to give their work away for free to publishers who make trillions of dollars in profits while the authors get no compensation (Buranyi, 2017). Peers often cite papers to support their own points without actually reading them in depth. And the "best" journals frequently publish absurd psychology articles that would make you laugh if you said their main point out loud, but hide their lack of substance behind academic jargon (Sokal, 2008). Meanwhile, students spend years in graduate school being forced to research what their advisor wants, not what's truly innovative or needed to advance the field. After a decade of study and compromise, the pinnacle achievement is often creating a new 30-question screener for something like anxiety, rather than developing therapists who can actually discern and treat anxiety without needing a questionnaire. The system fails to properly vet or pay therapists, assuming they can't be trusted to practice without rigid manuals and checklists. This hyper-rationality, the madness arising from too much logic rather than too little, is very useful to moneyed interests like the Department of Defense in how they want to fund and control research. Large language models and AI are the pinnacle of this - spreadsheets sorting data points to mimic human speech, created by people so disconnected from a real sense of self that they believe you can turn people into robots because they've turned themselves into robots (Weizenbaum, 1976). But psychology and therapy can't be reduced to hard science and pure empiricism the way fields like physics can (at least until you get to quantum physics and have to rely on metaphor again). We can't remove all intuition, subjective experience and uncertainty (Rogers, 1995). The reproducibility crisis in psychology research shows the folly of this over-rationality (Open Science Collaboration, 2015). Studies that throw out any participant who dropped out of CBT treatment because it wasn't helping them are not painting an accurate picture (Westen et al., 2004). Developing a Coherent Concept of Self A History of the Self Our understanding of the self has evolved throughout history: Ancient Greek Philosophy (6th century BCE - 3rd century CE) Socrates introduces the idea of the self as a distinct entity, emphasizing self-knowledge and introspection (Plato, trans. 2002). Plato's concept of the soul as the essence of the self, distinct from the physical body (Plato, trans. 1997). Aristotle's notion of the self as the unity of body and soul, with the soul being the form or essence of the individual (Aristotle, trans. 1986). Medieval Philosophy (5th century CE - 15th century CE) St. Augustine's concept of the self as a reflection of God, with the inner self being the source of truth and self-knowledge (Augustine, trans. 2002). St. Thomas Aquinas' synthesis of Aristotelian and Christian concepts of the self, emphasizing the soul as the form of the body (Aquinas, trans.1981). Renaissance and Enlightenment (16th century CE - 18th century CE) Descartes' famous "cogito ergo sum" ("I think, therefore I am"), establishing the self as a thinking, conscious being (Descartes, trans. 1996). Locke's idea of the self as a blank slate shaped by experience and the continuity of consciousness (Locke, trans. 1975). Hume's skepticism about the self, arguing that it is merely a bundle of perceptions without a unified identity (Hume, trans. 2000). Romantic Era (late 18th century CE - mid-19th century CE) The self is seen as a creative, expressive force, with an emphasis on individuality and subjective experience (Berlin, 2013). The rise of the concept of the "self-made man" and the importance of personal growth and self-realization (Trilling, 1972). 20th Century Philosophy and Psychology Freud's psychoanalytic theory, which posits the self as composed of the id, ego, and superego, with unconscious drives and conflicts shaping behavior (Freud, trans.1989). Jung's concept of the self as the center of the psyche, integrating conscious and unconscious elements (Jung, 1959). Existentialism's emphasis on the self as a product of individual choices and actions, with the need to create meaning in a meaningless world (Sartre, trans. 1956). The rise of humanistic psychology, with its focus on self-actualization and the inherent potential of the individual (Maslow, 1968). Postmodernism's deconstruction of the self, challenging the idea of a unified, coherent identity (Jameson, 1991). Contemporary Developments (late 20th century CE - present) The influence of neuroscience and cognitive science on the understanding of the self as an emergent property of brain processes (LeDoux, 2002). The impact of social and cultural factors on the construction of the self, with the recognition of multiple, intersecting identities (Gergen, 1991). The rise of narrative theories of the self, emphasizing the role of storytelling in shaping personal identity (Bruner, 1990). The influence of Eastern philosophies and contemplative practices on Western concepts of the self, with an emphasis on mindfulness and interconnectedness (Epstein, 1995). Psychotherapy and the Concept of Self Sigmund Freud (1856-1939) - Psychoanalysis: Freud, the founder of psychoanalysis, conceived of the self as being composed of three elements: the id, the ego, and the superego. The id represents the primitive, instinctual drives; the ego mediates between the demands of the id and the constraints of reality; and the superego represents the internalized moral standards and values of society. Freud believed that the goal of psychotherapy was to bring unconscious conflicts and desires into conscious awareness, allowing the ego to better manage the competing demands of the id and superego (Freud, trans. 1989). Carl Jung (1875-1961) - Analytical Psychology: Jung, a former collaborator of Freud, developed his own theory of the self, which he saw as the central archetype of the psyche. Jung believed that the self represented the unity and wholeness of the personality, and that the goal of psychotherapy was to help individuals achieve a state of self-realization or individuation. This involved integrating the conscious and unconscious aspects of the psyche, including the persona (the public face), the shadow (the repressed or hidden aspects of the self), and the anima/animus (the inner masculine or feminine) (Jung, 1959). Alfred Adler (1870-1937) - Individual Psychology: Adler, another former collaborator of Freud, emphasized the importance of social relationships and the drive for superiority in shaping the self. He believed that individuals develop a unique lifestyle or way of being in the world based on their early experiences and relationships, and that the goal of psychotherapy was to help individuals overcome feelings of inferiority and develop a healthy, socially-oriented way of living (Adler, trans. 1964). Fritz Perls (1893-1970) - Gestalt Therapy: Perls, the founder of Gestalt therapy, saw the self as an ongoing process of self-regulation and self-actualization. He believed that the goal of psychotherapy was to help individuals become more aware of their present-moment experience and to take responsibility for their thoughts, feelings, and actions. Perls emphasized the importance of contact between the self and the environment, and the need to integrate the different aspects of the self into a cohesive whole (Perls et al., 1951). Internal Family Systems (IFS) - Richard Schwartz (1950-present): IFS is a more recent approach that sees the self as being composed of multiple sub-personalities or "parts." These parts are seen as having their own unique qualities, desires, and beliefs, and the goal of IFS therapy is to help individuals develop a greater sense of self-leadership and inner harmony. The self is seen as the core of the personality, with the capacity to lead and integrate the different parts (Schwartz, 1995). As Schwartz writes in the introduction to his book on IFS, the model was heavily influenced by Gestalt therapy and the work of Carl Jung. Schwartz aimed to create a non-pathologizing approach that honored the complexity and wisdom of the psyche. IFS shares Jung's view of the self as the central organizing principle, surrounded by various archetypes or subpersonalities. It also draws on the Gestalt emphasis on present-moment awareness and the need for integration of different aspects of the self. However, IFS offers a more user-friendly language than classical Jungian analysis, without the need for extensive explanations of concepts like anima/animus. In IFS, a patient can quickly identify different "parts" - for example, a protector part that taps its foot and bites its nails to avoid painful feelings. By directly engaging with and embracing that part, the patient can access the vulnerable feelings and memories it is protecting against, fostering self-compassion and integration over time. The IFS model is an example of how contemporary approaches are building on the insights of depth psychology while offering more transparent, experience-near practices suitable for a wider range of patients and practitioners. It reflects an ongoing effort to develop a cohesive yet flexible understanding of the self that remains open to unconscious processes. Cognitive-Behavioral Therapy (CBT) - Aaron Beck (1921-2021) and Albert Ellis (1913-2007): CBT, developed by Beck and Ellis, focuses on the role of thoughts and beliefs in shaping emotional and behavioral responses. CBT sees the self as being largely determined by the individual's cognitions, and the goal of therapy is to help individuals identify and modify maladaptive or irrational beliefs and thought patterns. CBT places less emphasis on the unconscious or intrapsychic aspects of the self, and more on the conscious, rational processes that shape behavior (Beck, 1979; Ellis & Harper, 1975). Applied Behavior Analysis (ABA) - B.F. Skinner (1904-1990): ABA, based on the work of Skinner and other behaviorists, sees the self as a product of environmental contingencies and reinforcement histories. ABA focuses on observable behaviors rather than internal states or processes, and the goal of therapy is to modify behavior through the systematic application of reinforcement and punishment. ABA has been widely used in the treatment of autism and other developmental disorders, but has been criticized for its lack of attention to the inner experience of the self (Skinner, 1953; Lovaas, 1987). What is Self? One of the key challenges facing psychotherapy today is the lack of a coherent concept of self. The self is a complex and dynamic entity that is shaped by a range of internal and external factors, including our experiences, relationships, and cultural context (Baumeister, 1987). Unfortunately, many contemporary models of therapy fail to adequately capture this complexity, instead relying on simplistic and reductionistic notions of the self as a collection of symptoms or behaviors to be modified (Wachtel, 1991). To develop a more coherent and holistic concept of self, psychotherapy must draw on insights from a range of disciplines, including psychology, philosophy, anthropology, and the humanities (Sass & Parnas, 2003). This requires a willingness to engage with the messy and often paradoxical nature of the human experience, recognizing that the self is not a fixed entity but rather a constantly evolving process of becoming (Gendlin, 1978). The psychoanalyst Carl Jung's concept of the self as the central archetype, connected to the divine and the greater unconscious, offers a useful starting point for this endeavor. Jung believed that by making the unconscious conscious and dealing with ego rigidity, individuals could embody a deeper sense of purpose and connection to the universe (Jung, 1959). While we may not need to fully embrace Jung's metaphysical language, his emphasis on the dynamic interplay between conscious and unconscious processes, as well as the importance of symbol, dream, and myth in shaping the self, remains highly relevant today (Hillman, 1975). Other approaches, such as Internal Family Systems (IFS) therapy and somatic experiencing, also offer valuable insights into the nature of the self. IFS sees the self as a core of compassion, curiosity, and confidence that is surrounded by protective parts that arise in response to trauma and other challenges. By working with these parts and fostering greater integration and self-leadership, individuals can develop a more coherent and authentic sense of self (Schwartz, 1995). Similarly, somatic experiencing emphasizes the role of the body in shaping the self, recognizing that trauma and other experiences are stored not just in the mind but also in the muscles, nerves, and other physical structures (Levine, 1997). Models like IFS, somatic experiencing, and lifespan integration are appealing because they see the self as a dynamic ecosystem that is always evolving and striving for integration and actualization (Boon et al., 2011; Ogden et al., 2006; Pace, 2012). They don't try to label and categorize everything, recognizing that sometimes we need to just sit with feelings and sensations without fully understanding them intellectually. Lifespan integration in particular views the self as a continuum of moments threaded together like pearls on a necklace. Traumatic experiences can cause certain "pearls" or ego states to become frozen in time, disconnected from the flow of the self-narrative. By imaginally revisiting these moments and "smashing them together" with resource states, lifespan integration aims to re-integrate the self across time, fostering a more coherent and flexible identity (Pace, 2012). In contrast, the more behavioral and manualized approaches like CBT and ABA have a much more limited and problematic view. They see the self as just a collection of cognitions and learned behaviors, minimizing the role of the unconscious and treating people more like programmable robots (Shedler, 2010). If taken to an extreme, this is frankly offensive and damaging. There has to be room for the parts of the self that we can feel and intuit but not fully articulate (Stern, 2004). Ultimately, developing a coherent concept of self requires a willingness to sit with the tensions and paradoxes of the human experience, recognizing that the self is always in communication with the world around us, and that our sense of who we are is constantly being shaped by implicit memory and other unconscious processes (Schore & Schore, 2008). It requires remaining open to uncertainty and realizing that the self is never static or finished, but always dynamically unfolding (Bromberg, 1996). Good therapy helps people get in touch with their authentic self, not just impose a set of techniques to modify surface-level symptoms (Fosha et al., 2009). Understanding Implicit Memory Another critical challenge facing psychotherapy today is the lack of a shared language and understanding of implicit memory. Implicit memory refers to the unconscious, automatic, and often somatic ways in which our past experiences shape our present thoughts, feelings, and behaviors (Schacter et al., 1993). While the concept of implicit memory has a long history in psychotherapy, dating back to Freud's notion of the unconscious and Jung's idea of the collective unconscious, it remains poorly understood and often overlooked in contemporary practice (Kihlstrom, 1987). This is due in part to the dominance of cognitive-behavioral approaches, which tend to focus on explicit, conscious processes rather than the deeper, more intuitive and embodied aspects of the self (Bucci, 1997). To effectively address the role of implicit memory in psychological distress and personal growth, psychotherapy must develop a shared language and framework for understanding and working with these unconscious processes (Greenberg, 2002). This requires a willingness to engage with the body and the somatic experience, recognizing that our thoughts, feelings, and behaviors are deeply rooted in our physical being (van der Kolk, 2014). One way to think about implicit memory is as a kind of "photoshop filter" that our brain is constantly running, even when we are not consciously aware of it. Just as the center of our visual field is filled in by our brain based on the surrounding context, our implicit memories are constantly shaping our perceptions and reactions to the world around us, even when we are not consciously aware of them. This is why it is so important for therapists to be attuned to the subtle cues and signals that patients give off, both verbally and nonverbally. A skilled therapist can often sense the presence of implicit memories and unconscious processes long before the patient is consciously aware of them, and can use this information to guide the therapeutic process in a more effective and meaningful direction (Schore, 2012). At the same time, it is important to recognize that implicit memories are not always negative or pathological. In fact, many of our most cherished and meaningful experiences are encoded in implicit memory, shaping our sense of self and our relationships with others in profound and often unconscious ways (Fosshage, 2005). The goal of therapy, then, is not necessarily to eliminate or "fix" implicit memories, but rather to help individuals develop a more conscious and intentional relationship with them, so that they can be integrated into a more coherent and authentic sense of self (Stern, 2004). The Future of the Unconscious Many of the most interesting thinkers in the history of psychology understood this symbolic dimension of implicit memory, even if their specific theories needed refinement. Freud recognized the dynamic interplay of conscious and unconscious processes, and the way that repressed material could manifest in dreams, symptoms, and relational patterns (Freud, trans. 1989). Jung saw the unconscious as not just a repository of repressed personal material, but a deep well of collective wisdom and creative potential, populated by universal archetypes and accessed through dream, myth, and active imagination (Jung, 1968). Jung urged individuals to engage in a lifelong process of "individuation," differentiating the self from the collective while also integrating the conscious and unconscious aspects of the psyche (Jung, 1964). Reich connected chronic muscular tensions or "character armor" to blocked emotions and neurotic conflicts, pioneering body-based interventions aimed at restoring the free flow of life energy (Reich, 1980). While some of Reich's later work veered into pseudoscience, his core insights about the somatic basis of psychological experience were hugely influential on subsequent generations of clinicians (Young, 2006). More recently, emerging models such as sensorimotor psychotherapy (Ogden & Fisher, 2015), accelerated experiential dynamic psychotherapy (AEDP; Fosha, 2000), and eye movement desensitization and reprocessing (EMDR; Shapiro, 2017) aim to access and integrate implicit memories through body-based and imagistic techniques. By working with posture, sensation, movement, and breath, these approaches help patients bring nonverbal, affective material into conscious awareness and narrative coherence. Process-oriented therapies such as Arnold Mindell's process work (Mindell, 1985) offer another compelling framework for engaging implicit memory. Mindell suggests that the unconscious communicates through "channels" such as vision, audition, proprioception, kinesthesia, and relationship. By unfolding the process in each channel and following the flow of "sentient essence," therapists can help patients access and integrate implicit memories and in turn catalyze psychological and somatic healing. These contemporary approaches build on the insights of earlier clinicians while offering new maps and methods for navigating the realm of implicit memory. They point towards an understanding of the self as an ever-evolving matrix of conscious and unconscious, cognitive and somatic, personal and transpersonal processes. Engaging implicit memory is not about pathologizing the unconscious so much as learning its unique language and honoring its hidden wisdom. At the same time, this is tricky terrain to navigate, personally and professionally. As therapist and patient venture into the uncharted waters of the unconscious, it is crucial to maintain an attitude of humility, compassion, and ethical integrity (Stein, 2006). We must be mindful of the power dynamics and transference/countertransference currents that can arise in any therapeutic relationship, and work to create a safe, boundaried space for healing and transformation (Barnett et al., 2007). There is also a risk of getting lost in the fascinating world of the unconscious and losing sight of external reality. While depth psychology and experiential therapies offer valuable tools for self-exploration and meaning-making, they are not a replacement for practical skills, behavioral changes, and real-world action. We must be careful not to fall into the trap of "spiritual bypassing," using esoteric practices to avoid the hard work of embodying our insights and values in daily life (Welwood, 2000). Ultimately, the future of psychotherapy lies in integrating the best of what has come before while remaining open to new discoveries and directions. By combining scientific rigor with clinical artistry, cognitive understanding with experiential depth, and technical skill with ethical care, we can continue to expand our understanding of the self and the transformative potential of the therapeutic relationship. As we navigate the uncharted territories of the 21st century and beyond, we will need maps and methods that honor the full complexity and mystery of the human experience. Engaging with the unconscious and implicit dimensions of memory is not a luxury but a necessity if we are to rise to the challenges of our time with creativity, resilience, and wisdom. May we have the courage to venture into the depths, and the humility to be transformed by what we find there. Empowering Individuals to Be Themselves The ultimate goal of psychotherapy, in my view, is to empower individuals to become more effective at being themselves in the world and, in turn, better at transforming the world for the better. This requires a fundamental shift in the way that we think about mental health and well-being, moving beyond a narrow focus on symptom reduction and towards a more holistic and integrative approach that recognizes the interconnectedness of mind, body, and spirit. To achieve this goal, psychotherapy must embrace a range of approaches and techniques that are tailored to the unique needs and experiences of each individual. This may include somatic therapies that work with the body to release trauma and promote healing, such as somatic experiencing, sensorimotor psychotherapy, or EMDR (Levine, 1997; Ogden & Fisher, 2015; Shapiro, 2017). It may also include depth psychologies that explore the unconscious and archetypal dimensions of the psyche, such as Jungian analysis, psychosynthesis, or archetypal psychology (Jung, 1968; Assagioli, 1965; Hillman, 1975). And it may include humanistic and experiential approaches that emphasize the inherent worth and potential of each person, such as person-centered therapy, gestalt therapy, or existential psychotherapy (Rogers, 1995; Perls et al., 1951; Yalom, 1980). At the same time, psychotherapy must also be grounded in a deep understanding of the social, cultural, and political contexts in which individuals live and work. This requires a willingness to engage with issues of power, privilege, and oppression, recognizing that mental health and well-being are intimately connected to the broader structures and systems that shape our lives (Prilleltensky, 1997). It also requires a recognition that the goal of therapy is not simply to help individuals adapt to the status quo, but rather to empower them to become agents of change in their own lives and in the world around them (Freire, 1970). Therapists as Agents of the Post-Secular Sacred One way to think about this is through the lens of what depth psychologist David Tacey calls the "post-secular sacred" (Tacey, 2004). Tacey argues that we are moving into a new era of spirituality that is grounded in a deep respect for science and reason, but also recognizes the importance of myth, symbol, and the unconscious in shaping our experience of the world. In this view, the goal of therapy is not to strip away our illusions and defenses in order to reveal some kind of objective truth, but rather to help individuals develop a more authentic and meaningful relationship with the mystery and complexity of existence. This requires a willingness to sit with the discomfort and uncertainty that often accompanies the process of growth and transformation. It also requires a recognition that the path to wholeness and healing is not always a straight line, but rather a winding and often circuitous journey that involves confronting our deepest fears and vulnerabilities (Jung, 1959). Therapists of Agents of the Post Secular Sacred Riddle in the Garden by Robert Penn Warren My mind is intact, but the shapes of the world change, the peach has released the bough and at last makes full confession, its pudeur had departed like peach-fuzz wiped off, and We now know how the hot sweet- ness of flesh and the juice-dark hug the rough peach-pit, we know its most suicidal yearnings, it wants to suffer extremely, it Loves God, and I warn you, do not touch that plum, it will burn you, a blister will be on your finger, and you will put the finger to your lips for relief—oh, do be careful not to break that soft Gray bulge of blister like fruit-skin, for exposing that inwardness will increase your pain, for you are part of this world. You think I am speaking in riddles. But I am not, for The world means only itself. In the image that Penn Warren creates in "Riddle in the Garden" is a labyrinth leading back to the birth of humans in the garden of Eden.  Life itself is a swelling of inflammation from a wound or a need in both blisters and in peaches. You cannot have one part of the process without accepting all of it. The swelling in the growth of the fruit is also the swelling in the growth of a blister of pain. The peach must swell and become a sweet tempting blister or else no one would eat it and expose the "inwardness" of the seed to grow more trees.  exists to be eaten to die. We eat the peach to grow the next one. Not to touch the “suicidal” peach is not to touch life itself. For to live is to be hurt and to grow. To touch the peach is to become part of the world like Adam and Eve found out. It hurts it blisters us turning us into fruit.  For Penn Warren it is the separation of the self from the world of divine connection with nature that creates our need for meaning. This need is the reason that patients come to therapy. God tells us that “I am the lord your God” but Penn Warren tells us “I am not”. For “The world means only itself”. This process only has the meaning that we allow ourselves to give it. This is not a riddle, Penn Warren tells us.  It is only something we have to deal with but cannot not solve. The world means only itself. There is no gimmick or solution to the problem of being human.  In other words, the process of becoming more fully ourselves is not always easy or comfortable. It requires a willingness to confront the pain and suffering that is inherent in the human condition, and to recognize that growth and healing often involve an alchemical kind of death and rebirth. But it is precisely through this process of facing our fears and vulnerabilities that we can begin to develop a more authentic and meaningful relationship with ourselves, with others, and with the world around us. Ultimately, the goal of psychotherapy is not to provide answers or solutions, but rather to create a space in which individuals can begin to ask deeper questions about the nature of their existence and their place in the world. It is to help individuals develop the tools and capacities they need to navigate the complexities of life with greater courage, compassion, and wisdom. And it is to empower individuals to become more effective at being themselves in the world, so that they can contribute to the greater whole and help to create a more just, equitable, and sustainable future for all. The Future of Psychotherapy The corporatization of healthcare and academia poses a serious threat to the future of psychotherapy, undermining its ability to effectively address the complex realities of the human experience. To remain relevant and effective in the face of these challenges, the field must embrace a more holistic and integrative approach that recognizes the interconnectedness of the mind, body, and spirit. This requires a renewed commitment to developing a coherent concept of self, a shared language and understanding of implicit memory, and a vision of psychotherapy as a means of empowering individuals to become more effective at being themselves in the world and, in turn, better at transforming the world for the better. It also requires a willingness to engage with the full complexity and paradox of the human experience, recognizing that growth and healing often involve a kind of death and rebirth, and that the path to wholeness is not always a straight line. As the psychologist Carl Jung once wrote, "The privilege of a lifetime is to become who you truly are." Psychotherapy and the Dialectic of Self and World As we have explored throughout this essay, the self does not exist in a vacuum, but is always in dynamic interaction with the world around it. Our sense of who we are, what we value, and what is possible for us is shaped by a complex interplay of internal and external factors, from our earliest experiences of attachment and attunement to the broader social, cultural, and political contexts in which we are embedded. In many ways, psychotherapy can be seen as a process of exploring and working with the dialectical tension between self and world, between our innermost longings, fears, and aspirations and the often harsh realities of the environments we find ourselves in. When we enter therapy, we bring with us not only our own unique histories, personality structures, and ways of being, but also the internalized messages, expectations, and constraints of the world around us. For many individuals, these internalized messages and constraints can feel suffocating, limiting their sense of possibility and agency in the world. They may find themselves feeling stuck, trapped, or disconnected from their authentic selves, playing roles and wearing masks that no longer fit who they really are. In the face of external pressures to conform, to achieve, to fit in, the self can become fragmented, disempowered, or lost. The task of psychotherapy, then, is to help individuals rediscover and reclaim a sense of self that feels vital, authentic, and empowered, while also developing the skills and capacities needed to navigate the complexities of the world with greater flexibility, resilience, and integrity. This requires a delicate balance of supportive and challenging interventions, of validating the individual's unique experience while also gently questioning and expanding their assumptions about what is possible. On one end of the spectrum, an overly supportive or myopic approach to therapy can run the risk of enabling individuals to remain stuck in limiting patterns and beliefs, reinforcing a sense of helplessness or dependence on the therapist. While providing a warm, empathic, and nonjudgmental space is essential for building trust and safety in the therapeutic relationship, it is not sufficient for fostering real growth and change. Individuals need to be challenged to step outside their comfort zones, to experiment with new ways of being and relating, and to take responsibility for their choices and actions in the world. On the other end of the spectrum, an overly challenging or confrontational approach to therapy can be experienced as invalidating, shaming, or even retraumatizing, particularly for individuals with histories of abuse, neglect, or marginalization. Pushing individuals to "toughen up," to adapt to oppressive or toxic environments, or to simply accept the "reality" of their situation without questioning or resisting it can lead to a kind of false or forced adaptation, a loss of self that is no less harmful than remaining stuck. The key, then, is to find a middle path between these extremes, one that honors the individual's inherent worth, agency, and potential while also recognizing the very real constraints and challenges of the world they inhabit. This requires a deep understanding of the ways in which power, privilege, and oppression shape our experiences and identities, as well as a willingness to grapple with the existential questions of meaning, purpose, and authenticity that arise when we confront the gap between who we are and who we feel we ought to be. In practice, this might involve helping individuals to: Develop a clearer and more coherent sense of self, one that integrates the various parts of their personality, history, and identity in a way that feels authentic and meaningful to them. Identify and challenge limiting beliefs, assumptions, and patterns of behavior that keep them stuck or disconnected from their true desires and values. Cultivate greater self-awareness, self-compassion, and self-acceptance, learning to embrace the full range of their thoughts, feelings, and experiences with curiosity and kindness. Develop the skills and capacities needed to communicate effectively, set healthy boundaries, and navigate relationships and social situations with greater ease and confidence. Explore and experiment with new ways of being and relating in the world, taking risks and stepping outside their comfort zones in service of their growth and healing. Engage critically and creatively with the social, cultural, and political contexts that shape their lives, developing a sense of empowerment, agency, and social responsibility. Connect with a deeper sense of meaning, purpose, and spirituality, one that transcends the ego and connects them to something greater than themselves. Ultimately, the goal of psychotherapy is not simply to help individuals adapt to the world as it is, but to empower them to become active agents of change, both in their own lives and in the larger systems and structures that shape our collective reality. By developing a stronger, more integrated, and more authentic sense of self, individuals can begin to challenge and transform the limiting beliefs, oppressive power dynamics, and dehumanizing narratives that keep us all stuck and disconnected from our shared humanity. In this sense, psychotherapy is not just a personal journey of healing and self-discovery, but a deeply political and moral enterprise, one that calls us to envision and create a world that is more just, compassionate, and sustainable for all. As therapists, we have a unique opportunity and responsibility to support individuals in this process, to bear witness to their pain and their resilience, and to help them find the courage, clarity, and creativity needed to live a life of purpose, integrity, and connection. As the existential psychiatrist Viktor Frankl once wrote, "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." By creating a space for individuals to explore and expand their capacity to choose, to respond to the world with authenticity and agency, psychotherapy can play a vital role in the ongoing dialectic of self and world, of personal and collective transformation. 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May, R. (1969). Love and will. W. W. Norton & Company. McNiff, S. (1981). The arts and psychotherapy. Charles C. Thomas. McWilliams, N. (2004). Psychoanalytic psychotherapy: A practitioner's guide. Guilford Press. Mearns, D., & Cooper, M. (2005). Working at relational depth in counselling and psychotherapy. Sage. Mindell, A. (1985). River's way: The process science of the dreambody. Routledge & Kegan Paul. Mitchell, S. A. (1988). Relational concepts in psychoanalysis: An integration. Harvard University Press. Mojtabai, R., & Olfson, M. (2008). National trends in psychotherapy by office-based psychiatrists. Archives of General Psychiatry, 65(8), 962-970. Nietzsche, F. (1967). The will to power (W. Kaufmann & R. J. Hollingdale, Trans.). Vintage Books. (Original work published 1901) Norcross, J. C., & Goldfried, M. R. (Eds.). (2005). Handbook of psychotherapy integration (2nd ed.). Oxford University Press. Ogden, P., Minton, K., & Pain, C. (2006). 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Modern attachment theory: The central role of affect regulation in development and treatment. Clinical Social Work Journal, 36(1), 9-20. Schwartz, R. C. (1995). Internal family systems therapy. Guilford Press. Shedler, J. (2010). The efficacy of psychodynamic psychotherapy. American Psychologist, 65(2), 98-109. Siegel, D. J. (1999). The developing mind: How relationships and the brain interact to shape who we are. Guilford Press. Skinner, B. F. (1953). Science and human behavior. Macmillan. Sokal, A. (2008). Beyond the hoax: Science, philosophy and culture. Oxford University Press. Sokal, A. D. (1996). Transgressing the boundaries: Toward a transformative hermeneutics of quantum gravity. Social Text, (46/47), 217-252. Stein, M. (2006). The principle of individuation: Toward the development of human consciousness. Chiron Publications. Stern, D. N. (2004). The present moment in psychotherapy and everyday life. W. W. Norton & Company. Sue, D. W., & Sue, D. (2013). 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Vieten, C., Scammell, S., Pilato, R., Ammondson, I., Pargament, K. I., & Lukoff, D. (2013). Spiritual and religious competencies for psychologists. Psychology of Religion and Spirituality, 5(3), 129-144. Wachtel, P. L. (1991). From eclecticism to synthesis: Toward a more seamless psychotherapeutic integration. Journal of Psychotherapy Integration, 1(1), 43-54. Wallin, D. J. (2007). Attachment in psychotherapy. Guilford Press. Warren, R. P. (1998). The collected poems of Robert Penn Warren (J. Burt, Ed.). Louisiana State University Press. Weizenbaum, J. (1976). Computer power and human reason: From judgment to calculation. W. H. Freeman and Company. Westen, D., Novotny, C. M., & Thompson-Brenner, H. (2004). The empirical status of empirically supported psychotherapies: Assumptions, findings, and reporting in controlled clinical trials. Psychological Bulletin, 130(4), 631-663. Wilber, K. (2000). Integral psychology: Consciousness, spirit, psychology, therapy. Shambhala. Yalom, I. D. 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Tiny In All That Air
Celebrating The Philip Larkin Society Conference 2024

Tiny In All That Air

Play Episode Listen Later Apr 19, 2024 65:35


This episode is all about the 2 PLS conference events that took place on 13-15th March 2024 at the University of Hull.  Professor Douglas Bell, now back home in the city of Ningbo in China, reflects on visiting Hull City centre and Cottingham for the first time in over 30 years, having graduated from the University of Hull in 1991. Rachael Galletly, PLS Trustee and merchandise officer talks about speakers David Quantick, Blake Morrison, our actors Daniel Wain and Lynne Harrison, and the contribution made by our wonderful artist D J Roberts. Helen Cooper reflects on her research into larkin, Lucian Freud and cancel culture, as well as the allure of Larkin bookends and  Lucy Keating gives us her view of Larkin as someone who has also worked for many years in academic libraries as well as being a fan of classic English pop. We end with Professor Graham Chesters, our chair, and his thoughts about not just the main conference but also the schools and colleges post-16 education day that we also held that week, with an amazing story about a very special pair of  letters, one written to Larkin and one written by Larkin in response. Professor Douglas Bell is Professor of Education at the School of Education & English, The University of Nottingham, Ningbo China Bell, D.E. (2024) ‘One of those old-type natural fouled up guys': A Comparative Investigation of Larkin's poetic persona and voice in ‘The Whitsun Weddings' and ‘High Windows'.  A recording can be accessed at: Professor Douglas Bell - 'One of those old-type natural fouled up guys.' - YouTube Rachael Galletly has been a trustee of the Philip Larkin Society since 2015 and works for a national educational charity. Helen Cooper was one of the first thirty girls to join King Henry VIII School in Coventry in 1975. It was when she returned to the School as the Librarian in 2014 that she began to develop her interest in Philip Larkin. The first Larkin event she organised at the School was a Symposium to commemorate the 30th anniversary of his death in 2015 and her last, shortly before she left the School and moved to live in London, was the PLS AGM during Larkin's centenary in 2022.  Lucy Keating is originally from Birmingham, where she first encountered Philip Larkin's poetry at school in the 1980s. She spent her career working mainly in academic libraries and related projects, and now lives in Newcastle upon Tyne.  Professor Graham Chesters is the chair of the PLS and taught at the University of Hull from 1972 to 2007.  Our next event is the society AGM which takes place in Oxford on Saturday June 8th 2024, 11.30am at the Bodleian Library in Oxford. The event is free to all members. The PLS events group is planning lots more for later in the year so if you want to keep informed then please sign up to the mailing list at our website or, of course, become a member. Music: Knockin A Jug, On the Sunny Side of the Street from Larkin's Jazz Disc 1 (I Remember, I Remember), Petit Fleur (Sidney Bechet) played by Monty Sunshine Produced by Lyn Lockwood and Gavin Hogg Please email Lyn at ⁠lynlockwood70@yahoo.co.uk⁠ with any questions or comments PLS Membership and information: philiplarkin.com  Theme music: 'The Horns Of The Morning' by The Mechanicals Band. Buy 'The Righteous Jazz' at their Bandcamp page: ⁠https://themechanicalsband.bandcamp.com/album/the-righteous-jazz

I Know That's Right
Race Play Isn't Funny, Jerrod Carmichael (w/ Daric L. Cottingham)

I Know That's Right

Play Episode Listen Later Apr 12, 2024 54:34


This week we're hooping! Taryn welcomes journalist Daric L. Cottingham to talk through the things making them say "I know that's right" in the world of women's basketball, as well as a frank discussion of the dead wrong of the week in the new Max series Jerrod Carmichael Reality ShowFollow Taryn: @_TARYNitUP Hosted on Acast. See acast.com/privacy for more information.

The Leading, Language and Literature Podcast
Sarah Cottingham - Ausubel's Meaningful Learning in English - London

The Leading, Language and Literature Podcast

Play Episode Listen Later Apr 2, 2024 42:16


In this episode I'm talking to Sarah Cottingham. Sarah is Associate Dean at Ambition Institute, author of Ausubel's Meaningful Learning In Action, a Professional Development Consultant and former English teacher.I was really eager to speak with Sarah after reading her work about Ausubel's theory and applying it to recent discussions about how English can be approached in a more conceptual manner. Added to this is the requirement that every subject be approached conceptually within the IB framework but with limited practical guidance about how to implement such a curriculum.We discuss:- What a subsumer is and how secondary departments should plan with them in mind- What the subsumers Sarah believes we should teach Secondary school English students are- What Sarah thinks of the IB MYP 'Key Concepts', 'Related Concepts' and ‘Global Contexts'- How an English subsumer could be fed with detail over the course of a secondary education- What an advance organiser is- And finally, how subsumers interact with retrieval practiceThanks so much to Sarah for giving up her time to discuss this brilliantly written book in more detail as well as her wider contribution to the conceptual teaching discussion.If you want to be kept up to date on when educational chat like this happens, then be sure to subscribe to the podcast and/or follow me on Twitter @chrisjordanhkLinks:Ausubel's Meaningful Learning in Action BookSam Gibbs and Zoe Hellman's The Trouble with English and how to Address ItDavid Didau's Making Meaning in English

On The Road: A Food Truck Podcast
Insights from Jason Cottingham of Trauma Hogs BBQ

On The Road: A Food Truck Podcast

Play Episode Listen Later Mar 25, 2024 74:20


Join us on an enticing culinary adventure as we delve into the world of food trucks with Jason Cottingham, the mastermind behind Trauma Hogs BBQ. In this episode, we uncover the secrets and behind-the-scenes wisdom gleaned from Jason's years of experience in the food truck industry. From navigating the challenges of running a mobile kitchen to serving quality food on the go, Jason shares invaluable insights, lessons learned, and unforgettable tales from the trenches. Discover the art of balancing flavor, efficiency, and customer satisfaction while rolling through the streets in a vibrant food truck scene. Whether you're a seasoned foodie, aspiring entrepreneur, or simply curious about the inner workings of the food truck business, this episode promises to satisfy your appetite for knowledge. Tune in to glean firsthand wisdom, gain inspiration, and indulge in Trauma Hogs BBQ's flavorful journey.

The Business Of Happiness
#303 - WOMEN WHO MAKE AN IMPACT SERIES: Cold Plunging and Learning to Let Go with Sarah Cottingham

The Business Of Happiness

Play Episode Listen Later Mar 20, 2024 40:06


In this episode of the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn MacCarthy enjoyed conversing with Sarah Cottingham, the owner of Incito Enterprises. Sarah's story isn't just about achieving success; it's a testament to the strength of the human spirit and the surprising twists that lead us toward growth and leadership. She also talks about cold plunging and candidly shares how this practice allowed her to let go of deeply rooted feelings of judgment and shame, igniting a newfound passion for life. They also discuss the art of mindset and the importance of giving oneself permission to be imperfect. This mindset shift is critical for anyone on the path to fulfillment.  Sarah Cottingham, the owner and driving force behind Incito Enterprises, has a remarkable journey in dental assisting, hygiene, and office management. These diverse experiences laid a solid foundation for her current role. Today, Sarah wears multiple hats: coach, fractional leader, and strategic growth advisor. Her approach blends big-picture vision with meticulous attention to detail. As a respected clinician, speaker, author, and coach, Sarah believes in “pouring from a full cup.” She knows that nurturing people's development is not only essential for personal growth but also vital for business success.  Learn more about Sarah Cottingham:LinkedIn: https://www.linkedin.com/in/sarah-cottingham-1822b021/ Personal Facebook: https://www.facebook.com/sarahpoecottingham/ Company Facebook: https://www.facebook.com/IncitoEnterprises/ Instagram: https://www.instagram.com/sarah_cottingham/ Show notes: (4:03) Sarah's definition of impact(7:33) Elevating the level of impact(9:42) Discovering her zone of genius(12:34) Cold plunging and its effects on Sarah(15:57) What she needed to let go(18:35) Releasing negativity(23:13) Superpower(26:09) What part of her identity died(28:42) What 6-year-old Sarah was like and what she wanted(31:50) Climbing mountains(34:23) Her advice and promise to the listeners(37:34) Where to find Sarah(38:36) Outro---Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.comPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Merriam-Webster's Word of the Day

Merriam-Webster's Word of the Day for March 14, 2024 is: emulate • EM-yuh-layt • verb If you emulate someone or something, you try to be like that person or thing. The word is used especially when one is trying to equal or surpass someone in accomplishment or achievement. // She grew up emulating her sports heroes. // Younger children will often try to emulate the behavior of their older siblings. See the entry > Examples: “In the present era, stanning has become a regular part of pop and online culture. Online communities celebrate, praise, and emulate music stars such as Beyoncé, Mariah Carey, Nicki Minaj, Rihanna, Cardi B, and Megan Thee Stallion.” — Daric L. Cottingham, Essence, 15 Feb. 2023 Did you know? They say that imitation is the sincerest form of flattery, but we'll posit that emulation is even more so. What's the difference between imitating and emulating? Sometimes not a thing: emulate can be used as a synonym of imitate, as in “a painter who emulates her teacher's style.” But more often, emulate is about trying to equal or surpass someone you admire by striving to master what they've accomplished. The word was adopted in the late 16th century from a form of the Latin word aemulārī, meaning “to vie with; to rival; to imitate.” Imitate was adopted about fifty years earlier from a form of the Latin word imitārī, meaning “to follow as a pattern; to copy.” Emulate emulated its success.

The Wellness Diaries
Pursuing Health In Every Area Of Life w/ Alex Cottingham, founder of HOLO HLTH

The Wellness Diaries

Play Episode Listen Later Mar 11, 2024 50:58


In this episode of The Wellness Diaries podcast, I'm talking with Alex Cottingham, CEO of Holo Health, about the holistic approach to health. We explore the interconnectedness of physical, mental, emotional, relational, and spiritual well-being, and how external activities like gym workouts often fail to address deeper issues. Alex discusses the pitfalls of finding identity in achievements and the importance of a stable sense of self rooted in spiritual beliefs. We also touch on the dangers of hustle culture and the need for intentional living. Our conversation concludes with an invitation to listeners to engage with Holo Health's mission to impact lives holistically. If you enjoy the episode, do us a favor and provide a rating/review, or share it with someone that you think would enjoy it!   TIME STAMPS The Introduction (00:00:03) Introducing the host and the guest, discussing the mission and background of Holo Health. The Frustration and Inspiration (00:01:03) Alex's frustration with compartmentalized health and the inspiration behind founding Holo Health. Defining True Health (00:06:06) Alex's explanation of true health, encompassing physical, mental, spiritual, relational, and emotional aspects. Implementing True Health Model (00:06:20) How Holo Health implements the true health model with clients, focusing on the seven habits of health. The importance of motivation (00:12:58) Motivation as a driving force for personal improvement and recovery from struggles like addiction. The interconnectedness of physical and emotional health (00:15:04) The impact of addressing emotional and mental struggles in conjunction with physical goals. The impact of beliefs on behavior (00:20:04) The correlation between self-beliefs and behavior, and the importance of a growth-oriented mindset. Identity and true health (00:22:09) The significance of finding identity in spiritual health rather than external factors, and the impact on overall well-being. Identity Lies (00:26:43) Discussion about the three biggest identity lies: "I am what I do," "I am what I have," and "I am what others say about me." True Health and Identity (00:27:01) Emphasizing the constant renewal and improvement in health and identity, debunking the destination mindset. Natural vs. Unnecessary Limitations (00:27:58) Distinguishing between natural and unnecessary limitations in health, highlighting controllable and preventable limitations. Running on Empty (00:29:05) Addressing the common felt reality of feeling tired, stressed, busy, and overwhelmed, and the pursuit of true health to break through unnecessary limitations. Embracing Natural Limitations (00:30:20) Discussing the acceptance of natural limitations and the aim to minimize unnecessary limitations for a more full and energetic life. Hustle Culture and Stress Management (00:30:50) Exploring the impact of hustle culture on health and the importance of slowing down, rest, and intentional lifestyle. Cultural Undertow and Hurry Culture (00:31:36) Describing the cultural undertow leading to hurry and hustle, and the need to prioritize and decrease stress for a more present and intentional life. Slowing Down and Prioritizing (00:32:46) Highlighting the significance of living with margin, being intentional with yeses, and prioritizing priorities in order to slow down and focus on the most important things. Simplicity and Integration (00:38:09) Acknowledging the simplicity of concepts like slowing down and prioritizing, yet recognizing the challenges in integrating them into daily life. Prioritizing values and saying yes or no (00:38:54) Discussion on aligning actions with values, the impact of saying yes or no, and being intentional. Importance of managing time and avoiding mindless activities (00:41:01) Emphasizing the need for time margins, avoiding overbooking, and being intentional with phone usage. True health program and managing health tensions (00:42:00) Explanation of the nine correct understandings of health, the concept of health tensions, and the need for self-awareness. Balancing health priorities and changing perspectives (00:44:45) Emphasizing the fluctuating nature of health priorities and the importance of self-awareness and grace. Redefining health and the pursuit of true health (00:48:08) Discussion on redefining health, the impact on personal life, and the pursuit of feeling better. The impact of health marketing and pursuing holistic health (00:48:58) Highlighting the impact of health marketing, the drawbacks of single-faceted health pursuits, and the pursuit of holistic health. Utilizing health principles regardless of beliefs and connecting with Holo Health (00:50:06) Emphasizing the universal applicability of health principles and providing information on connecting with Holo Health.   HOLO HLTH: https://www.instagram.com/holohlth/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Therapy for Black Girls
Session 346: Dating As A Transgender Woman

Therapy for Black Girls

Play Episode Listen Later Feb 14, 2024 44:35 Transcription Available


We all deserve to find and have love, but this process can look and feel a little different when you're navigating the dating scene as a transgender woman. To explore all of the nuances that come with dating as a transgender person, I'm joined by award-winning journalist Daric L. Cottingham. Daric is a proud Southern Black trans woman based in Los Angeles, whose career portfolio includes the LA Times, Harper's Bazaar, ESSENCE, and The Washington Post.  During our conversation, Daric and I discussed some of her experiences navigating dating as a trans woman, including discerning between genuine interest and fetishization, deciding which dating app is right for you, and choosing how to maintain safety when disclosing your identity to a new partner. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Kokomo City Disclosure We See Each Other by Tre'vell Anderson The Risk It Takes To Bloom: On Liberation & Life by Raquel Willis Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Daric Instagram Twitter Website   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Sanctuary Community Church
320 | Sunday School Lesson by Tanner Cottingham

Sanctuary Community Church

Play Episode Listen Later Feb 11, 2024 29:51


Thank you for listening with us today as we dive in to the word of God with Bro. Tanner Cottingham

UBC News World
Cottingham Custom Signage Services: A One-Stop Shop For Office Stationery Needs

UBC News World

Play Episode Listen Later Jan 16, 2024 2:55


Looking for custom signage for your East Yorkshire business? With print and design shop To Do Designs' services, you can order brand-boosting, custom vinyl signs, flyer prints, letterheads, business cards, posters, brochures, and much more. Check them out here: https://tododesigns.com Todo Designs City: Cottingham Address: 14-16 George Street Website https://tododesigns.com Phone +44-1482-778716 Email admin@tododesigns.com

Cascade Hoops Talk
NAIA Review of Top 25 - PLUS - Ryan Cottingham - Head Men's Basketball Coach - Spring Arbor Cougars

Cascade Hoops Talk

Play Episode Listen Later Dec 8, 2023 24:44


NAIA Review of Top 25 - PLUS - Ryan Cottingham - Head Men's Basketball Coach - Spring Arbor University Cougars * Season 5 Episode 44 * Music: Hard Sell Hotel by  Shane Ivers https://www.silvermansound.com

True Crime Podcast 2024 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime
Serial Killer Richard Cottingham (The Times Square Killer) Documentary

True Crime Podcast 2024 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime

Play Episode Listen Later Dec 4, 2023 42:33


Serial Killer Richard Cottingham (The Times Square Killer) Documentary Cottingham was born in Bronx, New York in 1946, but his family moved to New Jersey when he was 12. He had two younger siblings. His father worked for an insurance company and his mother was a homemaker. His childhood was fairly normal. When his family moved to New Jersey, he entered seventh grade at St. Andrews, where he had trouble making friends since he was new to the area. Because he had poor eyesight, he wasn't good at sports. In high school, where he fit in better, he joined the track team because it allowed him time alone. After graduating, he found work as a computer operator at the insurance company where his father worked and also took computer classes. When he was 20, Cottingham got a job at the Blue Cross Blue Shield Association as a computer operator. In 1967, aged 21, Cottingham committed his first murder, fatally strangling a 29-year-old woman, Nancy Vogel, a crime he didn't confess to until 2010. In 1969, he was convicted of drunken driving and was sentenced to a $50 fine and 10 days in jail. At the age of 23, he married. In 1972, he was charged with robbery and sexual assult, but the case was dismissed. During his serial killing years, Cottingham had at least two affairs. In 1979, his wife filed for divorce. For some reason, she withdrew it after his arrest and moved to Poughkeepsie with their children. Killings and Incarceration Cottingham in court. From 1967 to 1980, Cottingham is known to have killed nine females and attempted to kill an additional four, though he has claimed to have killed as many as 100. On the night of December 15, he abducted a 26-year-old nurse named Maryann Carr from the parking lot near her apartment, took her to a motel, tortured and killed her. In March the following year, Cottingham, using the alias "John Schaefer", approached a woman named Karen Schilt in a bar, drugged her, took her to an unknown location, raped her and left her for dead in a sewer near an apartment complex. Because she was found by a hotel employee, she survived, but couldn't remember much useful information about the assault, so the case went cold until Cottingham's arrest. In October, he drugged, sexually assaulted and tried to kill a prostitute named Susan Geiger, who also survived. In the beginning of December of 1979, Cottingham solicited a pair of prostitutes, took them to the Travel Lodge Motor Inn in New York, spent the night torturing, killing and mutilating both of them, removing their heads and hands and taking them with him, and then set the room and the bodies on fire. They were found when the staff saw smoke coming from under the door. Only one of the victims, Deedah Godzari, was identified. The identity of the other remains unknown, though she is estimated to have been in her late teens. In 1980, Cottingham attacked four women within less than three weeks. The first, Valerie Ann Street, was killed in a motel room and burned like the previous two victims. The next, Pamela Weisenfield, survived her attack. On May 15, the burned body of Ann Reyner was found in a hotel room in Manhattan South. She was also burned, but Cottingham didn't remove her head or hands; instead, he cut off both her breasts. On May 22, he solicited a prostitute named Leslie Ann O'Dell and took her to the Quality Inn Motel in Hasbrouck Heights, the same motel to which he had taken Valerie Ann Street and killed her. While he was torturing O'Dell, security staff heard her screams and called the police. When Cottingham tried to run, he was caught by them and arrested. Among his possessions, they found handcuffs, an open roll of duct tape, leather S&M gear, a toy gun, a knife and the drug he had used to incapacitate his victims. During interrogation, Cottingham claimed to have paid O'Dell $180 for sex and that everything he did to her had been consentual. Further investigation connected him to more crimes; his fingerprint was found on a pair of handcuffs found on Valerie Ann Street's crime scene. When the police searched his home, they found mountains of evidence linking him to other murders, such as the key to Mary Ann Carr's apartment, a toy koala bear and a pair of earrings that had belonged to Valerie Ann Street, and jewelry belonging to Deedah Godzari and Ann Reyner. His handwriting also linked him to the motel rooms he had rented and committed the killings inside. The following year, Cottingham was found guilty of 15 of the 20 counts for which he was charged. Over the next three years, he was put on trial for his additional murders and attempted murders. During the proceedings, he attempted suicide twice. In total, he was convicted of five murders (he confessed to Nancy Vogel's murder many years later) and sentenced to hundreds of years in prison, a sentence he is still serving. In 2020, he confessed to three more murders. Modus Operandi Cottingham targeted petite blondes in their late teens-mid-20s and most often prostitutes. He would solicit them somehow, drug them by spiking their drinks with Tuinal (a date rape drug used before Rohypnol became available) in bars and take them somewhere secluded, usually to a motel, where he would bind them, gag them with duct tape, brutally rape, torture and stab them before killing them by strangling them with a ligature. Presumably to make identification harder, he would sometimes cut off their heads and hands and take the parts with him. Among his known methods of torture were severely biting and scratching their nipples, cutting around the breasts and threatening them with a toy gun and leaving it within their reach so they could try to grab it only to discover that it was fake. He would also make his victims call him "master". He took trophies such as jewelry and other personal belongings. After the crimes, he went to great lengths to cover them up, sometimes hiding the bodies in secluded locations or even setting them and the room they were in on fire. Known Victims Maryann Carr, Cottingham's fifth victim. October 28, 1967, Ridgefield Park, New Jersey: Nancy Schiava Vogel, 29 (strangled) July 17, 1968, Midland Park, New Jersey: Jacalyn "Jackie" Harp, 13 (strangled) 1969: April 7, Saddle River, New Jersey: Irene Blase, 18 (strangled) July 14, Emerson, New Jersey: Denise Falasca, 15 (strangled) August 9 1974, Montvale, New Jersey: Lorraine Marie Kelly and Mary Ann Pryor (both were raped, tortured by burning, and drowned) Lorraine Marie Kelly, 17 Mary Ann Pryor, 16 December 15-16, 1977, Bergen County, New Jersey: Maryann Carr, 26 (raped, tortured, beaten, and fatally strangled) 1978: March 22-23, New York City, New York: Karen Schilt, 22 (attempted; raped and left for dead in a sewer; was rescued) October 10, Hackensack, New Jersey: Susan Geiger, 19 (raped and attempted to kill; was pregnant at the time) December 1-2, 1979, New York City, New York: The Travel Lodge Motor Inn killings (both were raped, tortured, and fatally strangled; burned and had their heads and hands cut off post-mortem): Deedah Godzari, 22 An unidentified victim, 16 1980: May 5, Hasbrouck Heights, New Jersey: Valerie Ann Street, 19 (bit and cut her breasts, beaten, and fatally strangled) May 12, Teaneck, New Jersey: Pamela Weisenfield (attempted; bit repeatedly and beaten) May 15, New York City, New York: Jean Reyner, 25 (raped, repeatedly stabbed, tortured, and fatally strangled; burned and removed both of her breasts post-mortem) May 22, Hasbrouck Heights, New Jersey: Leslie Ann O'Dell, 18 (attempted; beaten, raped, sodomized, non-fatally slashed with a knife, bit her breasts, and tortured)

FANTI
I'm HIV+, Too (ft. Daric L. Cottingham & Dr. Leo Moore)

FANTI

Play Episode Listen Later Nov 30, 2023 60:02


This week, Tre'vell and jarrett highlight World AIDS Day with award-winning Journalist, Daric L. Cottingham and HIV physician, Dr. Leo Moore. They discuss the complexity of living with HIV, their own personal connections to HIV/AIDS, and ending the stigma around testing, prevention, and care. Mentioned In This Episode Queen Cougar, "Unsung Heroes: the Leather Community's Response to AIDS" -  Interview with Queen Cougar”DIS/Honorable Mentions Jh: HM: Lena Waith and Chris Ball of Ball Family Farms, Cannabis collab “First Draft”HM: Theater Camp - Hulu HM: Rebuilding Black Wall Street - MAXHM: Tres Leche Cinnamon Toast Crunch TAHM: A Different World, “If I Should Die Before I Wake”HM: Life Support, starring Queen Latifah Our Sponsors This WeekFactorWith the busy fall season just around the corner, you might be looking for wholesome, convenient meals for jam-packed days. Factor, America's #1 Ready-To-Eat Meal Kit, can help you fuel up fast with chef-prepared, dietitian-approved ready-to-eat meals delivered straight to your door. You'll save time, eat well, and stay on track with your healthy lifestyle.Refresh your healthy habits without missing a beat. Choose from 34+ weekly flavor-packed, dietitian-approved meals, ready to eat in 2 minutes. Too busy running around during the day to think about lunch? Keep your energy up with Lunch To Go: effortless, wholesome meals like grain bowls and salad toppers, that are ready to eat when you're on the go—no microwave required!This month, get Factor and enjoy eating well without the hassle. Simply choose your meals and enjoy fresh, flavor-packed meals delivered to your door. Ready in just 2 minutes, no prep, no mess!Head to factormeals.com/FANTI50 and use code fanti50 to get 50% off. That's code fanti50 at factormeals.com/FANTI50 to get 50% off!PlugsHistorically Black PhrasesWe See Each Other: A Black, Trans Journey Through TV and FilmWe See Each Other: The Podcast Go ahead and @ usEmail: FANTI@maximumfun.orgIG@FANTIpodcast@Jarrett Hill@rayzon (Tre'vell)Twitter@FANTIpodcast@TreVellAnderson@JarrettHill@vivalapalma (Producer Palmira Muniz)@Swish (Senior Producer Laura Swisher)Laura Swisher is senior producer Music: Cor.eceGraphics: Ashley NguyenFANTI is produced and distributed by MaximumFun.org

Pastor Greg Young
CGR TUESDAY 112823 Vivian Cottingham Matt Long

Pastor Greg Young

Play Episode Listen Later Nov 28, 2023 58:30


The Driven Chat Podcast
Exploring DK Engineering with James Cottingham

The Driven Chat Podcast

Play Episode Listen Later Nov 27, 2023 114:37


This week, our guest on the Driven Chat Podcast is James Cottingham, the managing director at the world-famous DK Engineering. Located just outside NW London, James and his team at DK Engineering strive to offer a comprehensive service for individuals wishing to buy, sell, restore, race, and store performance and specialist cars. In his own words, James summarises the company's ethos as one that offers 'the complete service'.In this conversation hosted by John Marcar and Miles Lacey, James openly shares DK's success story, starting with how his parents went from managing a small collection of cars for a select group of individuals to scaling the company to have an international reputation under his leadership.Before the podcast, James led John, Miles, and photographer Henry on an exclusive tour of the facility to see all corners of the business, which provided many talking topics for the podcast.The Driven Chat podcast is brought to you by Paramex Digital. It is available to stream on all the usual podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, Amazon, Audible and more. For more information on Driven, visit www.driven.siteContact the show via email: podcast@driven.siteGet involved;WATCH >> Driven on YouTubeFOLLOW >> Driven on InstagramDISCUSS >> Driven on FacebookONLINE >> Driven.Site Hosted on Acast. See acast.com/privacy for more information.

Just DeW It
Writing Your Future: From Clinician to Founder, featuring Sarah Cottingham

Just DeW It

Play Episode Listen Later Nov 15, 2023 21:39


Welcome to another episode of "Just DeW It," where our mission is to inspire, highlight, empower, and connect all women in dentistry. Today, we are thrilled to have Sarah Cottingham, the visionary founder of Incito Enterprises, as our special guest. With a background that includes practicing as a dental hygienist since 1991, Sarah brings a unique perspective to coaching, seamlessly blending the 'Big Picture' with an acute attention to details. Her journey from the dental trenches as an assistant, hygienist, and manager has equipped her with practical insights that resonate with professionals at all levels. In this episode, Sarah shares her inspiring story, revealing the pivotal moments that led her to consultancy and helping businesses achieve unparalleled success. Drawing from her rich experience in the dental industry, she discusses the importance of strategic evaluation, cultural assessment, and the implementation of systems for sustainable results. Tune in to hear Sarah's thoughts on the transformative power of retreats and community events, emphasizing the profound impact they can have on one's career trajectory. As a seasoned clinician, speaker, author, mentor, and coach, Sarah provides invaluable advice on writing your future, taking bold steps, and embracing failure as a natural part of the journey. Join us as we delve into Sarah Cottingham's wealth of wisdom on navigating your career path and unleashing your full potential!You Can Reach Out to Sarah Here: Email: sarah@incitoenterprises.com Phone: 480-861-8109Just DeW It Podcast is the official podcast of Dental Entrepreneur Women (DeW), founded by Anne Duffy, RDH. The mission of DeW is to inspire, highlight, empower, and connect all women in dentistry. To join the movement or to learn more, please visit dew.life. Together, we can DeW amazing things! Join the DeW Life movement by becoming a member using this link.Join the Dental Entrepreneur movement by becoming a member using this link.Read the most recent edition of DeW Life Magazine here. References: Katherine Eitel Belt Spear Education Dr. Imtiaz Manji Dr. Gary DeWood Dr. Kevin Kwiecien DeW Retreat

Education Research Reading Room
ERRR #084. Sarah Cottingham on Ausubel’s Meaningful Learning

Education Research Reading Room

Play Episode Listen Later Nov 1, 2023 186:13


Ollie Lovell · ERRR084. Sarah Cottingham on Ausubel's Meaningful Learning This episode we're speaking with Sarah Cottingham. Sarah is a… The post ERRR #084. Sarah Cottingham on Ausubel's Meaningful Learning appeared first on Ollie Lovell.

The Last Lap
61: Claire Cottingham on Mercedes Rivalry! Perez Retirement? & More!

The Last Lap

Play Episode Listen Later Oct 17, 2023 65:02


Claire Cottingham joins Tommo to talk Hamilton and Russell tensions, if Perez should just retire and the return of Mick Schumacher! To watch & listen to the FULL podcast here: Listen on Spotify -  https://open.spotify.com/show/1H9KOhG8cBmI0WbL3ZQNdJ?si=d697634073a742c0 Claire:  https://twitter.com/Cla_Cottingham Tommo: https://youtube.com/c/TommoOnYoutube https://twitter.com/TwommoF1 Niran: https://www.youtube.com/user/FlyingNirangatang https://twitter.com/theofficialfng

Chrisman Commentary - Daily Mortgage News
9.20.23 U.S. Median Home Prices; Ben Cottingham on First Time Home Buying; Fed (Lack of) Decision Day

Chrisman Commentary - Daily Mortgage News

Play Episode Listen Later Sep 20, 2023 18:09 Transcription Available


Thanks to today's podcast sponsor, Calque. Given that rates are the highest they've been in decades, how can homeowners be convinced to move into a new home? With The Trade-In Mortgage powered by Calque, homeowners can buy before they sell, make non-contingent offers, and tap their home equity to fund the down payment on their next home. The result? Lenders help their clients negotiate a lower purchase price, reduce their interest payments, and eliminate PMI.

Paragould Podcast
Trauma Hogs Owner and Pit Master, Jason Cottingham

Paragould Podcast

Play Episode Listen Later Sep 8, 2023 52:18


Jason Cottingham has always had a strong desire to help others. This led him to be an EMT, Paramedic, SWAT Medic, and eventually a Trauma RN. During the Covid Pandemic, he took his hobby of competing in BBQ competitions and made it a new calling in life. Trauma Hogs serves up some of the best BBQ in the region and is recognized nationally. Jason joined the show to talk BBQ and much more. Be sure to give this one a listen. 

Backyard Matters
Jason Cottingham: Trauma Hogs

Backyard Matters

Play Episode Listen Later Aug 30, 2023 49:31


On this episode of Backyard Matters we sit down with Jason Cottingham from Trauma Hogs. We discuss their entry into the bbq world and their success with their rubs and restaurant.

Scarred For Life
Episode 191: Author Kayla Cottingham and 30 Days of Night (2007)

Scarred For Life

Play Episode Listen Later Jul 3, 2023 71:08


This week we chat with author Kayla Cottingham! Her books include My Dearest Darkest as well as her latest book This Delicious Death. We chat about her writing, how she got interested in it as well as horror. Then we talk about 30 Days of Night! MB geeks out. Kayla talks freaked out moments. Terry doesn't like the ending. Follow Kayla on Twitter. Follow Mary Beth, Terry and the Podcast on Twitter. We also have a Letterboxd HQ account, so follow us there, too!Support us on Patreon!If you want to support our podcast, please please take a moment to go rate us on Spotify and give us a rating and review on iTunes. It really helps us out with the algorithms. We also have a YouTube channel! If you want to join our community on Twitter, go here. Ask us for our Discord server! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Generate Your Value
Leveraging Money As A Tool To Create Value With Brandyn Cottingham

Generate Your Value

Play Episode Listen Later Jun 10, 2023 47:39


We all have the ability to create value. How to see it through and get that value far and wide is often a challenge that, realistically, money can provide. Brandyn Cottingham believes in this. For him, money is the fuel that takes you anywhere. He has the story to tell us about that in this episode. Brandyn is an economic impact investor and community activist, focused on producing positive winning scenarios for the stakeholders of underserved and diverse communities. He shares with us his life's story that took him from the Marine Corps to audio engineering to finance. The last one, he uses as a vehicle to further create value and impact. Tune in to this conversation and discover how Brandyn leverages money as a tool. Find out how you, too, can do that.

TALK MURDER TO ME
Dick, Where's The Head? - Iding The Headless Manhattan Jane Doe

TALK MURDER TO ME

Play Episode Listen Later May 19, 2023 26:30


Can jane doe be identified if no-one can find her head? Subscribe on your favorite podcasting apps: https://talkmurder.com/subscribeSupport us on patreon: https://patreon.com/talkmurderSee our technology: https://talkmurder.com/gearContent warning: the true crime stories discussed on this podcast can involve graphic and disturbing subject matter. Listener discretion is strongly advised.Fair use disclaimer: some materials used in this work are included under the fair use doctrine for educational purposes. Any copyrighted materials are owned by their respective copyright holders. Questions regarding use of copyrighted materials may be directed to legal [@] Talkocast.com

The Wrath of the iOtians
Interview with New York Times Bestseller Kayla Cottingham, Author of This Delicious Death

The Wrath of the iOtians

Play Episode Listen Later Apr 25, 2023 42:53


Jake and Ron are so thrilled to have New York Times bestselling author Kayla Cottingham on the Wrath of the iOtians! Her first book, My Dearest Darkest, became a New York Times and Publisher's Weekly bestseller. Her latest, This Delicious Death (Sourcebooks Fire) is a story about four best friends with a hunger for human flesh attend a music festival in the desert they discover a murderous plot to expose and vilify the girls and everyone like them. Two years ago, a small percentage of population underwent a transformation known as the Hollowing. Those affected were only able to survive by consuming human flesh. The people who went without quickly became feral, turning on their friends and family. Luckily, scientists were able to create a synthetic version of human meat that would satisfy their hunger. As a result, humanity slowly began to return to normal.Cut to Zoey, Celeste, Valeria, and Jasmine, four hollow girls living in Southern California. As a last hurrah before graduation they decide to attend a musical festival in the heart of the desert. They have a cooler filled with seltzer, vodka, and Synflesh… and are ready to party. But on the first night of the festival Val goes feral and ends up killing and eating a boy in one of the bands. As other festival guests start disappearing around them the girls soon discover someone is targeting people like them. And if they can't figure out how to stop it, and soon, no one at the festival is getting out alive.It was so much fun chatting with Kayla, and we are inspired by her! The future of horror is in good hands.This Delicious Death (Sourcebooks Fire) by Kayla Cottinghamhttps://read.sourcebooks.com/young-adult/9781728236445-this-delicious-death-tp.htmlKayla Cottingham: https://www.kaylacottingham.com/Instagram: kcottcanThe Wrath of the iOtiansEmail: thewrathoftheiotians@gmail.comInstagram: thewrathoftheiotiansTwitter:  @OfiOtiansWebsite: https://thewrathoftheiotians.buzzsprout.com/MusicLand Of The Me-me by Aleksandar Dimitrijevic (TONO)Licensed under the NEO Sounds Music License Agreement