Podcasts about Cottingham

Peter Vronsky is a Canadian historian, true crime author, and filmmaker specializing in serial killers and criminal history. He has extensively interviewed serial killer Richard Cottingham, also known as the "Torso Killer," and has worked on uncovering Cottingham's previously unknown crimes, contributing to cold-case investigations and appearing in related documentaries like Netflix's Crime Scene: The Times Square Killer.https://linktr.ee/Unforbiddentruthhttps://www.petervronsky.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/unforbidden-truth--4724561/support.

Over vodka til henne og whisky til ham spant Cottingham en historie om forstadens respektabilitet – en datajobb, et hus med hvitt stakittgjerde, barn som lekte i hagen. Han messet på til klokken tre om morgenen, ordene hans et hypnotisk nett, lovende flukt fra hallikene som styrte livet hennes med knyttnever og frykt. Leslie, med dømmekraften svekket av sprit og utmattelse, så en livline. Han tilbød seg å kjøre henne til en bussterminal i New Jersey, en billett ut av dette neonhelvetet. Hun nikket, skjebnen hennes beseglet i det øyeblikket, mens bartenderen tørket ned den klissete disken og de siste gjestene vaklet ut i natten. De stoppet ved New Star Diner ved Route 46, en døgnåpen fettflekk med et summende neonskilt som blinket som en døende stjerne. Linoleumsgulvet var slitt og klissete, luften tung av lukten av brent kaffe, stekt bacon og den svake kjemiske duften av rengjøringsmiddel som aldri helt maskerte skitten. Lastebilsjåfører og natteravner satt krumbøyd over tallerkener med rennende egg, ansiktene deres opplyst av det harde lyset fra fluorescerende lamper. Cottingham kjøpte Leslie en biff, den typen som kommer med en side av soggy pommes frites og et visnet salatblad, og fortsatte å snakke – flere løgner, mer sjarm, og vevde et nett rundt jenta som trodde hun hadde funnet en frelser.Patreon: https://www.patreon.com/theserialkillerpodcastWebsite: https://www.theserialkillerpodcast.comFacebook: https://www.facebook.com/theskpodcastInstagram: https://www.instagram.com/serialkillerpodX: https://twitter.com/serialkillerpod Hosted on Acast. See acast.com/privacy for more information.

Hun var attraktiv med tykt, krøllete mørkt hår, høye kinnbein og fin olivenhud. For å forsørge seg selv og sitt fire måneder gamle spedbarn, så hun ingen andre muligheter i det fattigdomsrammede New York på den tiden enn å selge sex. Den andre kvinnen vet vi svært lite om. Hun var i slutten av tenårene eller tidlig i 20-årene og er fortsatt bare kjent som Jane Doe.Det var nå 02/12/1979, og gatene i New York var spesielt dystre og iskaldt. De to unge kvinnene var bare for glade for å komme inn i varmen i bilen til den ordinære mannen som ville ha et par timer med sex med dem begge på hotellet hans. Ingen av dem kunne ha forestilt seg grusomhetene Cottingham påførte dem før han til slutt var tilfredsstilt og stjal livene deres også.Da de tre var på rommet, klarte han på en eller annen måte å få begge bundet.Patreon: https://www.patreon.com/theserialkillerpodcastWebsite: https://www.theserialkillerpodcast.comFacebook: https://www.facebook.com/theskpodcastInstagram: https://www.instagram.com/serialkillerpodX: https://twitter.com/serialkillerpod Hosted on Acast. See acast.com/privacy for more information.

“Chicago Preview” Monster Minutes w/Becca Cottingham Quimby Season 8 (7-6-25)

20/07/25 | Andy Cottingham | Patient Endurance by City Church Bristol

13/07/25 | Andy Cottingham | Revelation 21 by City Church Bristol

Som typisk for seriemordere, hadde jevnaldrende hans den gang ingen anelse om hvilke redsler som ulmet i hodet til unge Richard. På skolen hadde ikke Richard noe kallenavn, han likte ikke lærerne sine eller autoriteter generelt, og han deltok ikke i noen idrettslag. Han hadde tre venner på videregående, og Richard så på seg selv som den absolutte lederen i den lille gruppen. En annen klassekamerat av Cottingham sa, og jeg siterer: «Det var egentlig ingenting ekstraordinært med ham, bortsett fra at han var litt fjern fra mainstreamen».Når det gjaldt jenter, husker Neumann at Richard var tiltrukket av dem, men han klarte aldri å få seg en kjæreste mens han gikk på videregående. Etter gymtimene, i guttas garderobe, snakket Richard ofte nedsettende om jenter generelt, men forklarte også hvilke typer jenter han syntes var attraktive. Typisk sa Richard at han foretrakk jenter med store bryster.Patreon: https://www.patreon.com/theserialkillerpodcastWebsite: https://www.theserialkillerpodcast.comFacebook: https://www.facebook.com/theskpodcastInstagram: https://www.instagram.com/serialkillerpodX: https://twitter.com/serialkillerpod Hosted on Acast. See acast.com/privacy for more information.

“As a broker, our job is counting cards against the system. Because everything catches up 5-10 years later. Every other broker, every other consultant gets in like, oh, that's a great idea. We're always trying to find the next little thing, and then the system eventually shuts it down because it messes with somebody's money." - Taylor OrtonWhat does it mean to be on the bleeding edge of employee benefits? My next guest, Taylor Orton, CEBS, of Cottingham & Butler, frames the work of a top consultant as “counting cards against the system”, and trying to continuously stay ahead of the market. Taylor broke down several of the key areas of cost containment that are often employed by brokers and gave his take, as well as what it means to be on the “bleeding edge” of benefits. He also shared with me why cost containment doesn't just mean lowering the “unit cost” of healthcare; it also means trying to reduce the number of “units”. Much of this conversation was on the big picture of the healthcare landscape, so if you're a self-funded geek, this one is for you.Chapters:(00:00:00) Why Brokers Need To Be Constantly Innovating | with Taylor Orton(00:10:44) Optimizing Healthcare Benefits Plans(00:16:14) Why Procurement Strategies Are So Key To Cost Management(00:33:22) Market Forces' Impact on Healthcare Pricing(00:46:54) Employer Transparency About HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

“As a broker, our job is counting cards against the system. Because everything catches up 5-10 years later. Every other broker, every other consultant gets in like, oh, that's a great idea. We're always trying to find the next little thing, and then the system eventually shuts it down because it messes with somebody's money." - Taylor OrtonWhat does it mean to be on the bleeding edge of employee benefits? My next guest, Taylor Orton, CEBS, of Cottingham & Butler, frames the work of a top consultant as “counting cards against the system”, and trying to continuously stay ahead of the market. Taylor broke down several of the key areas of cost containment that are often employed by brokers and gave his take, as well as what it means to be on the “bleeding edge” of benefits. He also shared with me why cost containment doesn't just mean lowering the “unit cost” of healthcare; it also means trying to reduce the number of “units”. Much of this conversation was on the big picture of the healthcare landscape, so if you're a self-funded geek, this one is for you.Chapters:(00:00:00) Why Brokers Need To Be Constantly Innovating | with Taylor Orton(00:10:44) Optimizing Healthcare Benefits Plans(00:16:14) Why Procurement Strategies Are So Key To Cost Management(00:33:22) Market Forces' Impact on Healthcare Pricing(00:46:54) Employer Transparency About HealthcareKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

22/06/25 | Andy Cottingham | Revelation 13 by City Church Bristol

In this episode, we delve into one of the most profound and contested questions in both philosophy and esotericism: What is the self in magical practice?Drawing on thinkers such as René Descartes, David Hume, and Carl Jung, we examine how the self has been variously conceived as a rational substance, a bundle of perceptions, or an archetypal totality. We then explore how these models intersect with key esoteric frameworks, from Aleister Crowley's doctrine of the True Will and the invocation of the Holy Guardian Angel, to the layered soul of Hermetic Qabalah, and the radically performative self of chaos magic.Is the magical self unified, fragmented, performative, or transcendent? And how do different traditions answer this question through their rituals, symbols, and spiritual technologies?Join me as we explore the shifting boundaries between self, soul, and sorcery.CONNECT & SUPPORT

This week we're joined by special guest Heidi Cottingham. Heidi brings experience as a mom, counselor, pastor's kid, and as someone involved in ministry for decades. She shares her perspective on how her parents' lives influenced who she is today and the power of speaking life over someone. We dive into the conversation of mental health and ask the question, do we ever arrive in life? We address failure, hard conversations, starting over, reconciliation, and the power of empathy. Enjoy the episode! Follow Going Somewhere Podcast on InstagramAsk a Question or Suggest a Guest | goingsomewherepod.comSubscribe to us on YoutubePodcast Music: Electric Ten by Broke in SummerGoing Somewhere is a resource of Northview ChurchStephen's Instagram & Website

18/05/25 | Andy Cottingham | Glory of Christ Part 5 by City Church Bristol

04/05/25 | Andy Cottingham | Part 3 by City Church Bristol

23/03/25 | Andy Cottingham | The Glory of Christ | Part 1 by City Church Bristol

16/03/25 | Andy Cottingham | Psalm 133 by City Church Bristol

Today on the show, we welcome Chris Cottingham, one of the owners and producers at Santa Cruz Recording Studios, along with legendary producer Jim Wirt. Santa Cruz Recording & Video Production Studios are located on the Westside of Santa Cruz. We explore the Santa Cruz Music Scene over the past 15 years, the role of a producer, and mentoring artists by taking an idea to an album from start to finish.

Join Benny “The Playa” Scala, Brittany “Boston Bad Girl” Brown, “Dangerous” Dave Brown and Phil “The President” Decesare as they travel in the True Crime Time Machine and look at another epic case in the annals of True Crime. Richard Francis Cottingham (born November 25, 1946) is an American serial killer who was convicted in New York State of six murders committed between 1972 and 1980 and convicted in New Jersey of twelve murders committed between 1967 and 1978. He was nicknamed by media as the Torso Killer and the Times Square Ripper, since some of the murders he was convicted of included mutilation. Cottingham's confirmed killings resulted in nine convictions and a further eight confessions under non-prosecution agreements, leading to him serving multiple life sentences in New Jersey prisons. In 2009, decades after his first five murder convictions, Cottingham told a journalist he had committed at least eighty "perfect murders" of women in various regions of the United States. #truecrime #timessquarekiller #timessquareripper #torsokiller

02/02/25 | Andy Cottingham | Psalm 122 by City Church Bristol

When you're ready to go beyond the security blanket of a religion, beyond the training wheels of a church, beyond your images of a God, to become a student of Unconditional Love teaching you directly. Discover The Teacher within you! Dr. Theodore Cottingham The School of Me Box 34, Eureka Springs, Arkansas 72632 USA www.theodorecottingham.com #theodore #eurekasprings #divinefeminine #consciousness #angels #newcovenant #bornagain #Messiah #lightworkers #Spirituality #theone #universe #source #light #lightworker #neo #christianity #salvation #telepathy #light #love #peace

Hour 4: The Tara Show - “The Reality of American Water with Special Guest Hallam Cottingham Pt1” “The Reality of American Water with Special Guest Hallam Cottingham Pt2” “The Power of Free Speech” “Audrey Plaza's Loss” full 1825 Mon, 06 Jan 2025 15:53:59 +0000 4Y9j8AXmeP2VQSC8VdF2dLyLT62kkCWe news The Tara Show news Hour 4: The Tara Show - “The Reality of American Water with Special Guest Hallam Cottingham Pt1” “The Reality of American Water with Special Guest Hallam Cottingham Pt2” “The Power of Free Speech” “Audrey Plaza's Loss” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2

Sponsors:• ◦ Visit Buildertrend to get a 60-day money-back guarantee on your Buildertrend account• ◦ Sub-Zero Wolf Cove Showroom PhoenixConnect with Cottingham Ltd.:https://cottingham.ltdConnect with Brad Leavitt:Website | Instagram | Facebook | Houzz | Pinterest | YouTube

About the Show:"I've seen Northwest Arkansas evolve over the past many years, and it's been fun to watch."Connie CottinghamAbout the Guest:Connie Cottingham is a local author and resident of Northwest Arkansas, particularly from Rogers. She has roots in the area dating back to her childhood and has witnessed the region's growth firsthand. Connie recently published a book titled "100 Things to Do in Bentonville, Rogers Before You Die," which is a compilation that aims to capture the essence of experiences available in Bentonville and Rogers, Arkansas. Connie is also a garden and travel writer with a knack for uncovering local culture and history.Episode Summary:In this episode of I am Northwest Arkansas, host Randy Wilburn welcomes local author Connie Cottingham to discuss her newly released book, "100 Things to Do in Bentonville, Rogers Before You Die." The podcast, recorded at the KUAF NPR affiliate radio station, delves into the vibrant crossroads of business, culture, entrepreneurship, and community life in the Ozarks, particularly focusing on the flourishing cities of Bentonville and Rogers, Arkansas. Randy and Connie discuss the rich historical landscape, cultural offerings, and the evolution of these cities over the years.Connie Cottingham shares her journey of unearthing the diverse set of experiences, from dining and entertainment to parks and museums, that led to the creation of her book. She highlights the unique blend of nostalgia and modern growth in Northwest Arkansas, encapsulated in vibrant downtown areas and extensive cultural networks. The conversation underscores the interplay of art, history, and community that characterizes Bentonville and Rogers, making them attractive to residents and newcomers. Connie's engaging stories and insights provide a lens through which listeners can appreciate the dynamic and ever-evolving nature of this region.Key Takeaways:Cultural Richness: Bentonville and Rogers are home to numerous museums and cultural experiences that highlight local and broader American histories.Community Growth: The cities' vibrant downtowns and pedestrian-friendly spaces reflect significant economic and social development, supported by community collaboration.Exploration Opportunity: Connie's book serves as a guide for residents and visitors to explore diverse attractions and hidden gems within Bentonville and Rogers.Public Art and Nature: Public art trails and parks like Osage Park and Lake Atalanta are highlighted as prime examples of the region's rich outdoor and artistic offerings.Historical Perspective: There is a fascinating evolution in the region, from its early days with establishments like the first Walmart to today's modern amenities and infrastructure.All this and more on this episode of the I Am Northwest Arkansas podcast.Important Links and Mentions on the Show*Website: conniecottingham.comConnie Cottingham on InstagramConnie Cottingham on FacebookLink to her Newly Released Book:

Hear Connie Cottingham, the author of A Hundred Things to Do in Bentonville and Rogers Before You Die, share her tips and holiday shopping secrets! With years of experience promoting destinations, Connie brings a wealth of knowledge and passion for local tourism, offering listeners an insider's view of the charm of Northwest Arkansas. We explore unique offerings of gift shops that boast diverse collections of jewelry, crafts, and books capturing the rich history and culture of the region. From the Peel Mansion to the Museum of Native American History, discover the local spots Connie loves and why they should be on your list too.You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict. Find us at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn.

In Episode 37, “Leadership Insights: Recruiting and Navigating Through the Workforce with Ben Cottingham ” Lead Recruiter at FireSeeds, a leading recruiting and talent development firm based in Birmingham, joins Houston Blackwood and Julie Frizzell on the podcast. In this episode, we dive into the worlds of recruiting, leadership, and the future of workforce development.Ben shares his journey from education to recruiting, emphasizing the crucial role of relationship-building in both fields. He discusses the challenges of transitioning into recruitment, overcoming the learning curve, and excelling in identifying skilled professionals.The conversation also delves into the unique needs of various sectors, such as hospitality, architecture, engineering, and construction. Ben emphasizes the importance of continuous learning for leaders at all levels and the complexities of leading across generations, advocating for 360-degree leadership.Additionally, Ben highlights the innovative Skills for Success program and its transformative impact on students' lives, expressing optimism about its potential to be replicated across states.Tune in to discover insights on recruiting, strategies for career growth, fostering strong relationships, and creating a culture of trust and continuous learning in your organization. Whether you're a recruiter, a young professional, or passionate about leadership and skills development, this episode is packed with strategies to help you build a more engaged workforce!

“Charlotte Royal Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (10-13-24) #MonsterMinutes #LegacyMakerSports #NASCAR

How does a dental hygiene career evolve into managing multiple business ventures and personal transformation? In this episode of the Just DeW It podcast, Anne Duffy sits down with Sarah Cottingham, a dynamic COO and business owner who has a heart for growth and transformation. Sarah delves into her captivating journey from her early days influenced by family in a dental hygiene career, to her current role managing multiple entrepreneurial ventures and consulting for dental practices. A testament to vision and perseverance, Sarah's story underscores the power of quality mentorship, striving for life balance, and nurturing an entrepreneurial mindset. She proudly reflects on her two successful, entrepreneurial sons and the valuable lessons she's garnered about balance and passion from her solo parenting adventure. Intriguing and motivational, the episode takes a hard turn into the realm of personal development when Sarah discusses The Psycho x Incito Xperience—a transformative weekend program she co-hosts with Jonathan Bonanno. The program's blend of breath work, cold plunges, and sound healing illustrates Sarah's belief in conquering one's roadblocks and following authentic passions. You'll be inspired as Sarah unpacks essential themes: defining true happiness, shunning superficial goals, leaving a meaningful legacy, and living in the moment. Filled with powerful insights and uplifting stories, this episode is your guide to realizing not just your professional dreams but your best, most fulfilled self. What You'll Learn in This Episode: How Sarah transitioned from dental hygiene to becoming a successful COO. The importance of quality mentorship in achieving a balanced life. Lessons on raising entrepreneurial children and learning from them. The impact of personal challenges on professional growth. Details about the transformative The Psycho x Incito Xperience retreat. Techniques for overcoming personal and professional obstacles. The importance of defining true happiness and avoiding superficial goals. Insights on how to live in the present and celebrate personal achievements. Sarah's unique perspective on leaving a legacy. Don't miss this chance to gain invaluable insights from Sarah's inspiring journey! You Can Learn More About Sarah Cottingham Here:Website: https://www.incitoenterprises.com/ Email: sarah@incitoenterprises.com Phone: 480-861-8109 The Psycho x Incito Xperience: https://www.facebook.com/thepsychoincitoxperience/ Don't Forget to Sign Up for the Next DeW Retreat! 6th Annual DeW Life Retreat November 14-16, 2024 • Charlotte, NC Want to get more involved? Join our membership and community below for exclusive perks! Join the DeW Life movement by becoming a member using this link.Join the Dental Entrepreneur movement by becoming a member using this link.Read the most recent edition of DeW Life Magazine here.Just DeW It Podcast is the official podcast of Dental Entrepreneur Women (DeW), founded by Anne Duffy, RDH. The mission of DeW is to inspire, highlight, empower, and connect all women in dentistry. To join the movement or to learn more, please visit dew.life. Together, we can DeW amazing things! References: Terms: NLP - Neuro-Linguistic Programming Education/Organizations: Spear Education Productive Dentist Academy Spear Practice Solutions Businesses: Dental Design Studios People: Jonathan Bonanno Events: Serving the Servant Weekends Places: Telluride Ski Resort

“Kansas Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (9-29-24) #MonsterMinutes #LegacyMakerSports #NASCAR

“ Bristol Preview” Monster Minutes w/Becca Cottingham Quimby Season 7 (9-21-24) #MonsterMinutes #LegacyMakerSports #NASCAR

Are you spreading yourself too thin by trying to master everything in your dental practice? Well, let me tell you…it doesn't lead to long-term success.  In this episode, I sit down with Sarah Cottingham, a dental consultant and CEO of Incito Enterprises, who shares her journey from dental assisting to leading multiple practices. Sarah is here to share how important it is to find “the one thing”  that really brings you joy and brings out the best in you as a dental professional.  Her insights on mindful leadership are a must-listen for any dentist struggling with burnout or looking to elevate their team's performance and take their practice to the next level. We talk about how crucial it is to avoid being a “super GP” and instead, specialize in what you do best, while referring out tasks that don't align with your expertise. We also cover essential topics like: Serving yourself first to better serve others The impact of mindful leadership on team dynamics The importance of tracking meaningful metrics to drive your practice's success And much more. If you're ready to unlock the full potential of your dental practice by focusing on what truly matters? Tune in.  — Key Takeaways: Introduction (00:00) Meet Sarah & how she helps dental practices (01:38) Unlocking success with mindful leadership (04:10) Finding that “one thing” you excel at vs. doing everything (08:15) Inspiring your team to show up as career-minded individuals (16:32) Driving business results by focusing on what's important to you (20:10) About Sarah's event “Serving the Servant” (22:02) Lightning round Q&A with Sarah & how to connect (24:02) — Connect with Sarah on LinkedIn and Instagram. — Learn about the upcoming Supercharge Your Dental Practice 2-day event in September here. Use code RAVING to save $100 on registration. — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by The Doc Sites, the leading provider of websites and online marketing for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!

In this engaging episode of the Black in Sports Podcast, we're thrilled to welcome Twillie Cottingham, a proud graduate of Alabama A&M and a true trailblazer in the realm of sports content creation and social media management. Twillie, who is a "self-proclaimed TomGirl," has turned her lifelong passion for sports into a thriving career, blending creativity with a love for the game.Tap in as Twillie shares her inspiring journey from her HBCU roots, pageant  days, time as flight attendant to making waves in the sports industry. She opens up about the unique challenges she's faced as a black woman in a male-dominated field, the importance of authenticity in building a personal brand, and the role her alma mater played in shaping her career path.Whether you're a sports enthusiast, a fellow content creator, or just someone looking for motivation, Twillie's story is sure to resonate. Tune in for a conversation that dives deep into the intersection of sports, culture, and creativity, and discover how Twillie is redefining what it means to be a woman in sports. Be sure to subscribe, rate, and review the show on your favorite podcast platform. Connect with us on social media for updates and more inspiring content from Black in Sports Podcast! More with Twillie Cottingham:IG: @twillieshannonFor more Black in Sports additional content on our podcast see below:linktree: https://linktr.ee/blackinsports |Facebook - https://www.facebook.com/blackinsports |YouTube - @blackinsports |Instagram - @blackinsports |Twitter - @blackinsports |Website - https://www.blackinsports.com/ |Thank you & we appreciate you!#awardwinningpodcast #bestsportspodcast #blackpodwinner #fortheculture #blackinsports #sportsbusiness #podcast #tellingblackstories #blackowner #Blackeffect #sportsbiz ##BlackPlayersForChange #sportsnews #blackowned #blackmedia #HBCU #blackpodcastmatter #blackmen #blackeffect #bestdamnsportshow #twillieshannon #twilliesCottingham #alabama #auburn #hbcugo #ACC #pagent #coachprime #podcast 

In today's episode, we are chatting with Alex Cottingham, who is the founder of HOLO Health and the owner of Cumming Strength and Fitness. Alex has spent many years pursuing and studying all aspects of health and in this conversation he gives us some incredible insight to help us stay on a path towards true health while keeping Jesus at the center. It is worth your time! See omnystudio.com/listener for privacy information.

August 11th 2024

Join The Stronger Collective Today Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant influence in Shaela Daugherty's journey. Alex runs a CrossFit gym and is deeply involved in integrating fitness with faith. Guest Background: Alex Cottingham, founder of HoloHealth, manages a CrossFit gym and creates faith-based fitness content. Holds a Master's in Christian Leadership and an undergraduate degree in Exercise Science. Passionate about helping individuals achieve both physical strength and spiritual growth. What We Discussed: Alex's Journey to Fitness and Faith: Insights into how his competitive spirit in high school led him to recognize the advantages of good health habits. The Role of Faith in Fitness: How Alex's spiritual journey influences his approach to fitness, highlighting his education at Liberty University and Dallas Theological Seminary. HoloHealth: Alex discusses his digital and physical platforms designed to foster a community that strengthens both body and spirit. Family and Fitness: Balancing personal health with family life, emphasizing the importance of setting a healthy example for his children. Key Insights: The connection between physical activities and spiritual openness. The importance of community in maintaining a healthy lifestyle. Practical tips on creating a health-focused family environment. Seven Habits for a Truly Healthy Life: Sleep Well: Prioritize 7-9 hours of sleep nightly. Eat Clean: Focus on whole, clean foods. Move Often: Incorporate consistent, foundational physical activities. Increase Clarity: Cultivate self-awareness to understand personal emotions and reactions. Decrease Stress: Implement practical strategies to minimize anxiety and maximize peace. Cultivate Community: Engage deeply with like-minded individuals for support and growth. Embrace Purpose: Live a life beyond oneself, focusing on serving and loving others through improved health. Nine Markers of True Health: Health is More Than Physical: Includes mental and spiritual wellness. Alignment with God's Design: Health practices should reflect divine intentions. Stewardship: Recognizing the body as a temple to be cared for responsibly. Freedom: Achieving health to reduce unnecessary limitations like stress or illness. Tension Management: Balancing different aspects of health according to current needs. Sustainability: Developing lifelong healthy habits. Holistic Pursuit: Health practices should encompass all areas of life. Health as a Spectrum: Recognizes the seasonal nature of health. Health as a Means to an End: Focusing on health to enhance one's ability to love and serve others. Actionable Advice: Engage in activities that challenge you physically and open you spiritually. Consider how integrating faith into your fitness regimen can enhance both your physical and spiritual well-being. Reflect on your health habits and how they align with your spiritual values. How to Connect with Alex: Visit the HoloHealth website for resources on faith-based fitness. Join the HoloHealth community for support and guidance in integrating faith with fitness. Follow Alex on social media for daily inspiration and health tips. @holohlth @alex_cottingham_ Alex's unique blend of fitness expertise and spiritual depth provides a fresh perspective on health. His approach encourages listeners to pursue a holistic path to well-being that nourishes both the body and the soul.

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This week we're hooping! Taryn welcomes journalist Daric L. Cottingham to talk through the things making them say "I know that's right" in the world of women's basketball, as well as a frank discussion of the dead wrong of the week in the new Max series Jerrod Carmichael Reality ShowFollow Taryn: @_TARYNitUP Hosted on Acast. See acast.com/privacy for more information.

Join us on an enticing culinary adventure as we delve into the world of food trucks with Jason Cottingham, the mastermind behind Trauma Hogs BBQ. In this episode, we uncover the secrets and behind-the-scenes wisdom gleaned from Jason's years of experience in the food truck industry. From navigating the challenges of running a mobile kitchen to serving quality food on the go, Jason shares invaluable insights, lessons learned, and unforgettable tales from the trenches. Discover the art of balancing flavor, efficiency, and customer satisfaction while rolling through the streets in a vibrant food truck scene. Whether you're a seasoned foodie, aspiring entrepreneur, or simply curious about the inner workings of the food truck business, this episode promises to satisfy your appetite for knowledge. Tune in to glean firsthand wisdom, gain inspiration, and indulge in Trauma Hogs BBQ's flavorful journey.

In this episode of the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn MacCarthy enjoyed conversing with Sarah Cottingham, the owner of Incito Enterprises. Sarah's story isn't just about achieving success; it's a testament to the strength of the human spirit and the surprising twists that lead us toward growth and leadership. She also talks about cold plunging and candidly shares how this practice allowed her to let go of deeply rooted feelings of judgment and shame, igniting a newfound passion for life. They also discuss the art of mindset and the importance of giving oneself permission to be imperfect. This mindset shift is critical for anyone on the path to fulfillment.  Sarah Cottingham, the owner and driving force behind Incito Enterprises, has a remarkable journey in dental assisting, hygiene, and office management. These diverse experiences laid a solid foundation for her current role. Today, Sarah wears multiple hats: coach, fractional leader, and strategic growth advisor. Her approach blends big-picture vision with meticulous attention to detail. As a respected clinician, speaker, author, and coach, Sarah believes in “pouring from a full cup.” She knows that nurturing people's development is not only essential for personal growth but also vital for business success.  Learn more about Sarah Cottingham:LinkedIn: https://www.linkedin.com/in/sarah-cottingham-1822b021/ Personal Facebook: https://www.facebook.com/sarahpoecottingham/ Company Facebook: https://www.facebook.com/IncitoEnterprises/ Instagram: https://www.instagram.com/sarah_cottingham/ Show notes: (4:03) Sarah's definition of impact(7:33) Elevating the level of impact(9:42) Discovering her zone of genius(12:34) Cold plunging and its effects on Sarah(15:57) What she needed to let go(18:35) Releasing negativity(23:13) Superpower(26:09) What part of her identity died(28:42) What 6-year-old Sarah was like and what she wanted(31:50) Climbing mountains(34:23) Her advice and promise to the listeners(37:34) Where to find Sarah(38:36) Outro---Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.comPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Merriam-Webster's Word of the Day for March 14, 2024 is: emulate • EM-yuh-layt • verb If you emulate someone or something, you try to be like that person or thing. The word is used especially when one is trying to equal or surpass someone in accomplishment or achievement. // She grew up emulating her sports heroes. // Younger children will often try to emulate the behavior of their older siblings. See the entry > Examples: “In the present era, stanning has become a regular part of pop and online culture. Online communities celebrate, praise, and emulate music stars such as Beyoncé, Mariah Carey, Nicki Minaj, Rihanna, Cardi B, and Megan Thee Stallion.” — Daric L. Cottingham, Essence, 15 Feb. 2023 Did you know? They say that imitation is the sincerest form of flattery, but we'll posit that emulation is even more so. What's the difference between imitating and emulating? Sometimes not a thing: emulate can be used as a synonym of imitate, as in “a painter who emulates her teacher's style.” But more often, emulate is about trying to equal or surpass someone you admire by striving to master what they've accomplished. The word was adopted in the late 16th century from a form of the Latin word aemulārī, meaning “to vie with; to rival; to imitate.” Imitate was adopted about fifty years earlier from a form of the Latin word imitārī, meaning “to follow as a pattern; to copy.” Emulate emulated its success.

In this episode of The Wellness Diaries podcast, I'm talking with Alex Cottingham, CEO of Holo Health, about the holistic approach to health. We explore the interconnectedness of physical, mental, emotional, relational, and spiritual well-being, and how external activities like gym workouts often fail to address deeper issues. Alex discusses the pitfalls of finding identity in achievements and the importance of a stable sense of self rooted in spiritual beliefs. We also touch on the dangers of hustle culture and the need for intentional living. Our conversation concludes with an invitation to listeners to engage with Holo Health's mission to impact lives holistically. If you enjoy the episode, do us a favor and provide a rating/review, or share it with someone that you think would enjoy it!   TIME STAMPS The Introduction (00:00:03) Introducing the host and the guest, discussing the mission and background of Holo Health. The Frustration and Inspiration (00:01:03) Alex's frustration with compartmentalized health and the inspiration behind founding Holo Health. Defining True Health (00:06:06) Alex's explanation of true health, encompassing physical, mental, spiritual, relational, and emotional aspects. Implementing True Health Model (00:06:20) How Holo Health implements the true health model with clients, focusing on the seven habits of health. The importance of motivation (00:12:58) Motivation as a driving force for personal improvement and recovery from struggles like addiction. The interconnectedness of physical and emotional health (00:15:04) The impact of addressing emotional and mental struggles in conjunction with physical goals. The impact of beliefs on behavior (00:20:04) The correlation between self-beliefs and behavior, and the importance of a growth-oriented mindset. Identity and true health (00:22:09) The significance of finding identity in spiritual health rather than external factors, and the impact on overall well-being. Identity Lies (00:26:43) Discussion about the three biggest identity lies: "I am what I do," "I am what I have," and "I am what others say about me." True Health and Identity (00:27:01) Emphasizing the constant renewal and improvement in health and identity, debunking the destination mindset. Natural vs. Unnecessary Limitations (00:27:58) Distinguishing between natural and unnecessary limitations in health, highlighting controllable and preventable limitations. Running on Empty (00:29:05) Addressing the common felt reality of feeling tired, stressed, busy, and overwhelmed, and the pursuit of true health to break through unnecessary limitations. Embracing Natural Limitations (00:30:20) Discussing the acceptance of natural limitations and the aim to minimize unnecessary limitations for a more full and energetic life. Hustle Culture and Stress Management (00:30:50) Exploring the impact of hustle culture on health and the importance of slowing down, rest, and intentional lifestyle. Cultural Undertow and Hurry Culture (00:31:36) Describing the cultural undertow leading to hurry and hustle, and the need to prioritize and decrease stress for a more present and intentional life. Slowing Down and Prioritizing (00:32:46) Highlighting the significance of living with margin, being intentional with yeses, and prioritizing priorities in order to slow down and focus on the most important things. Simplicity and Integration (00:38:09) Acknowledging the simplicity of concepts like slowing down and prioritizing, yet recognizing the challenges in integrating them into daily life. Prioritizing values and saying yes or no (00:38:54) Discussion on aligning actions with values, the impact of saying yes or no, and being intentional. Importance of managing time and avoiding mindless activities (00:41:01) Emphasizing the need for time margins, avoiding overbooking, and being intentional with phone usage. True health program and managing health tensions (00:42:00) Explanation of the nine correct understandings of health, the concept of health tensions, and the need for self-awareness. Balancing health priorities and changing perspectives (00:44:45) Emphasizing the fluctuating nature of health priorities and the importance of self-awareness and grace. Redefining health and the pursuit of true health (00:48:08) Discussion on redefining health, the impact on personal life, and the pursuit of feeling better. The impact of health marketing and pursuing holistic health (00:48:58) Highlighting the impact of health marketing, the drawbacks of single-faceted health pursuits, and the pursuit of holistic health. Utilizing health principles regardless of beliefs and connecting with Holo Health (00:50:06) Emphasizing the universal applicability of health principles and providing information on connecting with Holo Health.   HOLO HLTH: https://www.instagram.com/holohlth/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

We all deserve to find and have love, but this process can look and feel a little different when you're navigating the dating scene as a transgender woman. To explore all of the nuances that come with dating as a transgender person, I'm joined by award-winning journalist Daric L. Cottingham. Daric is a proud Southern Black trans woman based in Los Angeles, whose career portfolio includes the LA Times, Harper's Bazaar, ESSENCE, and The Washington Post.  During our conversation, Daric and I discussed some of her experiences navigating dating as a trans woman, including discerning between genuine interest and fetishization, deciding which dating app is right for you, and choosing how to maintain safety when disclosing your identity to a new partner. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Kokomo City Disclosure We See Each Other by Tre'vell Anderson The Risk It Takes To Bloom: On Liberation & Life by Raquel Willis Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find Daric Instagram Twitter Website   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

Thank you for listening with us today as we dive in to the word of God with Bro. Tanner Cottingham

NAIA Review of Top 25 - PLUS - Ryan Cottingham - Head Men's Basketball Coach - Spring Arbor University Cougars * Season 5 Episode 44 * Music: Hard Sell Hotel by  Shane Ivers https://www.silvermansound.com

This week, Tre'vell and jarrett highlight World AIDS Day with award-winning Journalist, Daric L. Cottingham and HIV physician, Dr. Leo Moore. They discuss the complexity of living with HIV, their own personal connections to HIV/AIDS, and ending the stigma around testing, prevention, and care. Mentioned In This Episode Queen Cougar, "Unsung Heroes: the Leather Community's Response to AIDS" -  Interview with Queen Cougar”DIS/Honorable Mentions Jh: HM: Lena Waith and Chris Ball of Ball Family Farms, Cannabis collab “First Draft”HM: Theater Camp - Hulu HM: Rebuilding Black Wall Street - MAXHM: Tres Leche Cinnamon Toast Crunch TAHM: A Different World, “If I Should Die Before I Wake”HM: Life Support, starring Queen Latifah Our Sponsors This WeekFactorWith the busy fall season just around the corner, you might be looking for wholesome, convenient meals for jam-packed days. Factor, America's #1 Ready-To-Eat Meal Kit, can help you fuel up fast with chef-prepared, dietitian-approved ready-to-eat meals delivered straight to your door. You'll save time, eat well, and stay on track with your healthy lifestyle.Refresh your healthy habits without missing a beat. Choose from 34+ weekly flavor-packed, dietitian-approved meals, ready to eat in 2 minutes. Too busy running around during the day to think about lunch? Keep your energy up with Lunch To Go: effortless, wholesome meals like grain bowls and salad toppers, that are ready to eat when you're on the go—no microwave required!This month, get Factor and enjoy eating well without the hassle. Simply choose your meals and enjoy fresh, flavor-packed meals delivered to your door. Ready in just 2 minutes, no prep, no mess!Head to factormeals.com/FANTI50 and use code fanti50 to get 50% off. That's code fanti50 at factormeals.com/FANTI50 to get 50% off!PlugsHistorically Black PhrasesWe See Each Other: A Black, Trans Journey Through TV and FilmWe See Each Other: The Podcast Go ahead and @ usEmail: FANTI@maximumfun.orgIG@FANTIpodcast@Jarrett Hill@rayzon (Tre'vell)Twitter@FANTIpodcast@TreVellAnderson@JarrettHill@vivalapalma (Producer Palmira Muniz)@Swish (Senior Producer Laura Swisher)Laura Swisher is senior producer Music: Cor.eceGraphics: Ashley NguyenFANTI is produced and distributed by MaximumFun.org

This week, our guest on the Driven Chat Podcast is James Cottingham, the managing director at the world-famous DK Engineering. Located just outside NW London, James and his team at DK Engineering strive to offer a comprehensive service for individuals wishing to buy, sell, restore, race, and store performance and specialist cars. In his own words, James summarises the company's ethos as one that offers 'the complete service'.In this conversation hosted by John Marcar and Miles Lacey, James openly shares DK's success story, starting with how his parents went from managing a small collection of cars for a select group of individuals to scaling the company to have an international reputation under his leadership.Before the podcast, James led John, Miles, and photographer Henry on an exclusive tour of the facility to see all corners of the business, which provided many talking topics for the podcast.The Driven Chat podcast is brought to you by Paramex Digital. It is available to stream on all the usual podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, Amazon, Audible and more. For more information on Driven, visit www.driven.siteContact the show via email: podcast@driven.siteGet involved;WATCH >> Driven on YouTubeFOLLOW >> Driven on InstagramDISCUSS >> Driven on FacebookONLINE >> Driven.Site Hosted on Acast. See acast.com/privacy for more information.

Ollie Lovell · ERRR084. Sarah Cottingham on Ausubel's Meaningful Learning This episode we're speaking with Sarah Cottingham. Sarah is a… The post ERRR #084. Sarah Cottingham on Ausubel's Meaningful Learning appeared first on Ollie Lovell.

Claire Cottingham joins Tommo to talk Hamilton and Russell tensions, if Perez should just retire and the return of Mick Schumacher! To watch & listen to the FULL podcast here: Listen on Spotify -  https://open.spotify.com/show/1H9KOhG8cBmI0WbL3ZQNdJ?si=d697634073a742c0 Claire:  https://twitter.com/Cla_Cottingham Tommo: https://youtube.com/c/TommoOnYoutube https://twitter.com/TwommoF1 Niran: https://www.youtube.com/user/FlyingNirangatang https://twitter.com/theofficialfng

Jason Cottingham has always had a strong desire to help others. This led him to be an EMT, Paramedic, SWAT Medic, and eventually a Trauma RN. During the Covid Pandemic, he took his hobby of competing in BBQ competitions and made it a new calling in life. Trauma Hogs serves up some of the best BBQ in the region and is recognized nationally. Jason joined the show to talk BBQ and much more. Be sure to give this one a listen. 

Can jane doe be identified if no-one can find her head? Subscribe on your favorite podcasting apps: https://talkmurder.com/subscribeSupport us on patreon: https://patreon.com/talkmurderSee our technology: https://talkmurder.com/gearContent warning: the true crime stories discussed on this podcast can involve graphic and disturbing subject matter. Listener discretion is strongly advised.Fair use disclaimer: some materials used in this work are included under the fair use doctrine for educational purposes. Any copyrighted materials are owned by their respective copyright holders. Questions regarding use of copyrighted materials may be directed to legal [@] Talkocast.com