The Inspirational Corner

In this podcast episode, I will discuss:✨why survival mode keeps you in a redundant cycle✨ the importance of confronting past traumas to heal and forgive ✨ creating a safe to welcome the new verison of you✨how reinventing your life shifts your identity and creates a new perspective Other Notes...

"The art of believing in yourself is a marathon, not a sprint." ~Author Unknown~In this podcast episode, I will discuss:✨ my journey incorporating self-worth into my life and relationships✨ how identifying your values can help you understand what you want and who you are✨ creating boundaries that can foster safe and healthy connections✨ promoting the idea of self-appreciation for who you are and honoring yourself Other Notes...

In this podcast episode, I will discuss:✨why the old verison of yourself is holding you back from creating the life you want✨ when you slow down you can make effective decisions that will align with your life choices✨and prioritizing the things that are important to you and creating boundaries with yourselfOther Notes...

"Choose to put yourself first and make yourself a priority. It's not selfish it's necessary." ~Author Unknown~In this podcast episode, I will discuss:✨the importance of permitting yourself to live the life you desire✨ letting go of the idea of not being enough and why it is holding you back from choosing yourself✨ why fear is keeping you stuck in the cycle of mediocrity✨And why creating your life will help you choose a life you always dreamed ofOther Notes...

"Life is an adventure to be lived, not a series of repetitive days to survive." ~Lucy Score~ In this podcast episode, I will discuss: ✨why taking time to rest can help you navigate life's challenges ✨ how making time for your overall well-being can help you regain clarity in your life ✨ the power of understanding making time to create joy in your life attracts more joy ✨why letting go of autopilot living can increase your awareness and help you create a life you love living Other Notes:

"Hobbies are great distractions from the worries & troubles that plague daily living." ~Bill Malone~ In this podcast episode, I will discuss: ✨why rediscovering your hobbies can help you connect back to your inner child ✨ how hobbies can reduce stress in daily life ✨ the importance of finding out what you love to create joy ✨and why hobbies can help you get out of your comfort zone and build a connection to a community of like-minded people Other Notes...

"Invest your energy into something that is going to contribute to your growth." ~ Author Unknown~ In this podcast episode, I will discuss: ✨ how overconsumption leads to scarcity and lack ✨why mindful consumption can help you make better investments ✨ the importance of how investing in the right people, places & things can shift your quality of life Other Notes...

"You can't act like a flip-flop and expect to be treated like a Louboutin. " ~Author Unknown~ In this podcast episode, I'll discuss: ✨ The contrast between your authentic self and the "dupe" version of yourself ✨ How the dupe version holds you back from experiencing a life of abundance ✨ Why societal expectations lead to repetitive cycles of embodying the dupe version ✨ Three powerful ways to release the cheap version of yourself and step into the high-quality person you're meant to be Other Notes...

"Sometimes you don't realize you're drowning when trying to be everyone else's anchor. " ~Author Unknown~ In this podcast episode, I will discuss: ✨why 2024 was a year of mental exhaustion ✨ how to navigate mental health blocks ✨ and implementing ways to ensure you enter 2025 on a restful note Other Notes...

"Holidays are about creating cherished memories with loved ones and finding magic in the simplest moments." In this podcast episode, I will discuss: ✨why taking it slow this holiday season is necessary ✨ determine what a soft life looks for you ✨ creating boundaries for your peace of mind ✨ delegating tasks to lighten your load for the holidays Other Notes...

"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." ~Author Unknown~ In this podcast episode, I will discuss: ✨why cultivating solitude will help you navigate your thoughts about yourself ✨ the power of reassessing your well-being and tapping into what you need ✨ removing yourself from anything that threatens your worthiness ✨why understanding you are your greatest investment Other Notes...

"It's never too late to focus on your dreams." ~Author Unknown~ In this podcast episode, I will discuss: ✨the importance of recognizing your dreams, goals and aspirations ✨ pursuing your dreams in silence until they blossom ✨ And why investing in yourself increases the manifestation of your dreams Other Notes...

"Carve out and claim the time to care for yourself and kindle your own fire."~Author Unknown~ In this podcast episode, I will discuss: ✨why creating a self-care fund can eliminate struggles with making yourself a priority ✨ the importance of recognizing that self-care is investing time, money, and creativity into your life ✨ And curating a self-care regiment that caters to your lifestyle needs Other Notes...

"Self-care is not an expense but an investment." ~Author Unknown~ In this podcast episode, I will discuss: ✨how setting your luxury standards helps you make yourself a priority ✨ the importance of creating self-care goals on a monthly or quarterly basis ✨ And why being intentional about planning a self-care getaway can help you alleviate everyday stressors Other Notes...

"Dating yourself is a lifelong relationship." ~Unknown~ In this podcast episode, I will discuss: ✨why finding alone time is paramount in an overstimulating society ✨ the importance of showing up for yourself and being intentional about investing in your well-being ✨ And the importance of solo-dating and how it can be a source of self-awareness and healing Other Notes...

“Your job is to fill your own cup, so it overflows. Then you can serve others, joyfully.” ~Lisa Nichols~ In this podcast episode, I will discuss: ✨ why people pleasing can deplete your well-being ✨ the importance of being honest with what you need and conveying it ✨ And why making people mad is important in your self-care journey Other Notes...

“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.”― Bernard M. Baruch In this podcast episode, I will discuss: ✨why setting boundaries is important for your self-worth ✨ the importance of showing up in your expansive self versus shrinking in the background ✨ And why being you is the ultimate glow-up in your life Other Notes...

“The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.” ~John Bingham~ In this podcast episode, I will discuss: ✨why recycling old mindsets, lifestyles, and behaviors leads to a dead-end ✨ the importance of recognizing joy in the challenges of life ✨ And the importance of instituting joy every day Other Notes...

"Do not let the behaviors of others destroy your inner peace." ~Dalai Lama~ In this podcast episode, I will discuss: ✨my definition of being unbothered ✨ why being aware of your triggers will help you grow ✨ And understanding the power of changing yourself versus changing people, places & things is the ultimate goal Other Notes....

"Become more aware of what's really worth your energy." ~Author Unknown" In this podcast episode, I will discuss: ✨the importance of creating healthy boundaries ✨ the peace that comes with moving in silence ✨ And why minding your business will rejuvenate your life. Other Notes....

In this podcast episode, I will discuss: ✨my recent mental health meltdown ✨ why your mental health should be your number one priority ✨ And three simple ways you can regain control over your mental health Other Notes....

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ~ Eckhart Tolle~ In this podcast episode, I will discuss: ✨the power of being a human who embraces stillness ✨ the power of taking inventory of what makes you happy ✨ And why being intentional will help you focus on the present moment Other Notes....

“Holding on is believing that there's only a past; letting go is knowing that there's a future.” ~Daphne Rose Kingma~ In this podcast episode, I will discuss: ✨the importance of leaving the past behind ✨ creating new habits, routines & patterns ✨ why celebrating the new things create open doors to new opportunities Other Notes.....

“You think winter will never end, and then, when you don't expect it, when you have almost forgotten it, warmth comes and a different light.” ~Wendell Berry~ Today is the first day of Spring, which means it's time for refreshment, renewal, and new beginnings. However, saying goodbye to winter and things connected to it is important when moving into a new season of life. In this episode, I discuss: ✨embracing lessons learned in the winter months ✨letting go of what no longer serves you ✨and getting excited about what lies ahead in a new season of your life. Other Notes.... Check Out My New Book:

"Sometimes the only solution is to let go. No more overthinking. No more crying. No more headaches. Exhale to keep your sanity." ~Author Unknown~ Our mind is our most sacred space where we keep our thoughts, desires, and disappointments. When we don't take the time to let go and heal our mental traumas, we carry them into other aspects of our lives.  In the last seventeen years, I have dealt with PTSD after the loss of my two-year-old daughter. And amid my mental health journey, I was at a breaking point, wondering when the mental anguish would end.  In this podcast episode I will discuss: mental health journey how you can exhale even when life is challenging why letting go gives you true freedom and power Other Notes....

"To love oneself is the beginning of a lifelong romance." ~Oscar Wilde~ The world is constantly encouraging us to minimize ourselves but we deserve to maximize who we are everyday. Don't shrink but show up in your full authentic self. In this episode, I discuss the importance of walking in your v=beauty even if it is uncomfortable for others. You were made to shine so shining bright is a must. Also, I discuss three ways to help you own your pretty in every way. ✨Other Notes... Check Out My New Book:

Keep taking time for yourself until you are you again. ~Lalah Delia~  When you take the time to check in with yourself mentally, emotionally, physically, etc. your life will change. We live in a world where taking time to slow down and tap into your inner self can sometimes be a struggle. What if you made 2024 the year you make time to check in with yourself? In this episode, I will discuss how I started my journey of doing monthly checkups with myself, how it is helping me reach my goals, and why it will help to create a successful year. Check Out My New Book:

Choose to put yourself first and make you a priority. It's not selfish it's a necessity. ~Keysha Jade~ Many believe in the concept that if you put others before your own needs you are doing a noble thing. However, I believe the noble thing you can do is make your dreams, desires, and yourself the priority. I spent many years thinking every year would be different but nothing change because I would feel unappreciated and neglected at the end of every year. At the end of 2023, I knew the only way 2024 could be different is me reprioritizing my life...I HAD TO BRAVE ENOUGH TO PUT MYSELF FIRST!! In this episode, I discuss: * the power of putting yourself as a top priority * letting go of the people pleaser, overgiving, and oversharing mentality * building a year where you allow your faith to manifest all the things you deserve Show Notes... Check Out My New Book:

"Without strategy execution is aimless. Without execution strategy is useless." ~Morris Chang~ This year can be all you imagine however, creating effective strategies will create a successful year. Last year, I implemented intentional steps to make my weeks and months productive. In this podcast episode, I will discuss how I chose to stay focus for 2024, why creating themes increases your productivity, and why being strategic will help you reach your goals. Other Notes...... Check Out My New Book:

By failing to prepare, you are preparing to fail. ~Benjamin Franklin~ A new year has come with the idea of making it a different year. However, nothing new can happen if we don't properly plan for it. Preparation is the key to change the course of any new year. The first step to creating a new year is implementing strategic steps for your new year. In this episode, I will discuss essential tips to help you make 2024 a year to remember and enjoy. Show Notes.... Check Out My New Book:

"Great works are performed, not by strength, but by perseverance."- Samuel Johnson The beauty of life is the lessons we learn and how we can apply them to our lives. Nothing we experience is wasted but it is a catalyst for us to inspire someone else along the way. In this episode I share ten valuable lessons I learned this year, growing through the challenging moments and embracing growth. Show Notes.... Check Out My New Book:

"Peace is the beauty of life ." ~Author Unknown~ During the holiday season, we sometimes can fall into the hustle and bustle of life, but what if you decided to tap into peace instead? The demands of buying gifts, holiday parties, and entertaining family can get overwhelming for us during the holidays. It is essential to step back and take time to tap into inner peace to regain your composure. In this episode, I discuss why peace is important and how to embrace it during an overwhelming time like the holidays. Show Notes.... Check Out My New Book:

"You got to live for yourself, yourself and nobody else." ~James Brown~ Occasionally, we find ourselves caught in the matrix of outsourcing our lives to others. We begin to feel like we are living to work and pleasing others, and ultimately, we feel depleted and exhausted. But what if I shared three ways you can live your life more meaningfully and still make an impact? In this episode, I am discussing three specific ways to live a life that resonates with who you desire to become and understand rejecting things that no longer align with you can help you start your journey to authentic living. Show Notes..... Podcast Episodes Mention: ✨Building Your Self-Trust https://open.spotify.com/episode/4kQXRdWP3eJZw3JTj1ulhJ?si=6e18376251134e1a ✨Self-Gratitude (SOSI Podcast w/Tonya Leigh) https://open.spotify.com/episode/5P6luyncC1xNIsG20a7e4F?si=42eb25aa4a734709 Other Important Links.... Check Out My New Book:

Make life your playground, not your battlefield. ~Ormond McGill~ Your life can either be a highway, one-way lane, or sandbox. You can choose how small or big you want to play in this game of life. Recently, I was thinking about how life can be a playground where we all have the option to explore the fun, but many of us go straight to the sandbox and sit in the four walls of the square never choosing to take a risk. We often let fear, stagnancy, and complacency keep us playing small in life, but what if we explore all the opportunities life offers? We will understand life is expansive and not short at all. In this episode, I discuss the analogy of life being a playground, how to explore it, and how to let go of the idea that life is short. Show Notes.... Check Out My New Book:

"Letting go makes room for things you really want in life." ~Stylicia A. Bowden~ During this holiday season, we find ourselves in a rush, adding more to our palette, but what if we decided to subtract some things to gain more space? When we begin to let go of things, we can make room for things we desire to do. In this episode, I discuss ways to let go of what you no longer want and make room for the things that bring a sense of joy to your life. Show Notes... Check Out My New Book:

A fresh start isn't a new place. It's a new mindset. ~Author Unknown~ As time passes, the new year is vastly approaching, but before the new year comes, this is a perfect time to take inventory of what you desire for an upcoming year. We often recycle an old version of ourselves, expecting the year to be different. However, the glimmer of a new year is contingent upon a new you enveloping a new mindset, habits & choices. In this episode, I discuss ways you can uplevel your thoughts and create a new you before the new year. Other Notes... Check Out My New Book:

"Be faithful to that which exists within yourself." ~Andre Gide~ For many years, I attracted friends and men who were emotionally unavailable, not understanding how much I was unavailable for myself. Although I was ready to commit to others, I was not committing to the most vital person in my life, which was ME. As years passed, I created a sacred space that nurtured self-love, self-worth, and self-compassion. And I am still on this journey to allow room to express my emotions. In this episode, I am discussing essential ways in which you can create a space for your emotional well-being and set yourself free from suppressing your real feelings. Check Out My New Book:

“Follow your dreams, believe in yourself, and don't give up.” ~Rachel Corrie~ Everyone has a different path in life; what works for someone else may not work for you. It is essential to figure out what you desire to do in life. Having a perspective on your vision makes it easier to execute your dreams. However, we often allow external noise to discourage us from our dream life. In this episode, I discuss the importance of regaining your main character's energy and pursuing your dreams without looking for external validation. Check Out My New Book:

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” ~Kurt Vonnegut, Jr.~ For the last few months, I have been on an intimate journey of letting go of hardship, embracing softness, and creating my definition of what a soft life looks like for me. As a black woman in America, I know how we have settled for society's stereotypical ideas of black women carrying the load. However, I realize how often I embrace the idea of always being the strong one and not understanding the detriment it had on my mental health. In this episode, I discuss the importance of defining your idea of a soft lifestyle, figuring out what you need to implement a soothing environment, and creating soft surroundings in a hardcore world. ✨Show Notes✨ Check Out My New Book:

"Get yourself out of the way, and let joy have more space." ~Rumi~ In a world full of distractions and glorifying fear, misery, and lack, we must learn to tap into a joy that sustains us through challenging times. Recently, I have been transitioning through a new era in my life and I have been tapping into a softer lifestyle. Pursuing a softer life doesn't mean everything will be easier, but you can choose to create ease, enjoyment, and softness in a hard world. In this episode, I discuss how I am recognizing the simple joys in my life and a few ways you can define joy in your life. Check Out My New Book:

"You deserve to be in environments that bring out the softness in you , not the survival in you." ~Unknown~ Sometimes, hardship follows us to every season of our lives because we are not ready to let the struggle go. However, when we carry the burden, we self-sabotage our joy. We continue to bring the victim's story to every scene of our lives. Life is a constant suffering until one day, a decision is made to let go of hardship and embrace a softer life. In this episode, I discuss three ways you can let go of resistance, accept where you are, and know you deserve a lighter form of life. Check Out My New Book:

Life is a daring adventure or nothing at all. ~Helen Keller~ When was the last time you had fun, laughed until your eyes were filled with tears, and enjoyed a conversation? Implementing the small, simple things in our lives is vital because they help us deal with challenging moments. Recently, I realized it was time to incorporate some fun into my life, especially with constant changes. Sometimes, we have to choose to stop worrying, hold space for anxiety, and decide that we deserve to have more fun in our daily lives. In this episode, I discuss ways to incorporate fun into your life and let go of the complicated.

Life is either a daring adventure or nothing at all. ~Helen Keller~ When was the last time you had fun, laughed until your eyes were filled with tears, and enjoyed a conversation with someone? Implementing the small, simple things in our lives is vital because they help us deal with challenging moments. Recently, I realized it was time to incorporate some fun into my life, especially with constant changes. Sometimes, we have to choose to stop worrying, stop holding space for anxiety, and decide that we deserve to have more fun in our lives. In this episode, I discuss ways to incorporate fun into your life and let go of the complicated. Love Notes....

"You are never too old to set another goal or dream a new dream." ~C.S. Lewis~

"And the LORD answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it. For the vision is yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, wait for it; because it will surely come, it will not tarry." ~Bible, KJV~ As a writer, I love to journal my thoughts daily. It is essential to release your thoughts on paper because it can help you organize your thoughts and gain clarity on things in your life. However, in the last year, journaling has become a way that I intentionally write out what I desire for my life. Recently, I flipped through my journal and realized some things I wrote a couple of months ago have manifested in my life. I am in awe of how powerful writing can help you live your dream life. In this episode, I discuss why writing down your vision is essential, the power of faith and manifesting, and a simple way to start the process. Other Notes.....

"Time spent in self-reflection is never wasted it is a date with yourself." ~Author Unknown~ Self-reflection is called reflective awareness or reflective consciousness in the psychotherapy community; however, many of us don't take the time to reflect on things we go through in our lives. We spend most of our days skyrocketing through every moment instead of finding the time to hit pause. Recently, I decided to reincorporate moments of self-reflection monthly; instead of doing it periodically, I made sure it became a part of my daily lifestyle. Self-reflection is a time to assess your mental well-being daily, weekly, and monthly. It can allow you to work through uncomfortable moments, acknowledge the lessons you learn from life, and help you take accountability for where you need to improve. In this episode, I discuss five ways self-reflection can reduce your therapy sessions, give you inner peace, and ignite your self-awareness. Other Notes.... Check Out My New Book:

"Be gentle with yourself, you're doing the best you can." ~Author Unknown~ We often become our worst critics with negative self-talk, self-abuse, and never appreciating how far we have come. Recently, I realized I needed to acknowledge how far I have come and how intentional I have been to accomplish my goals and encourage the effort I continue to make in my life. When I began to realize how important it is to appreciate my existence and well-being, things shifted for me. Sometimes we become so critical of what we should do, how to be more successful, and comparing ourselves to others. However, when we perpetuate dark thoughts of not being enough, we create feelings of unworthiness, self-hate, and self-deprivation. In this episode, I am discussing ten ways you can lighten the load of negative self-talk, start celebrating all your successes and realize you are doing the best you can where you are now. Check Out My New Book:

"Keep taking time for yourself until you're you again." ~Lalah Delia~ In a filtered society, sometimes our identities get lost in the confusion of trying to be what others want us to be instead of becoming an authentic version of ourselves. As women, we constantly put everyone else's needs before our desires and dreams, which causes us to lose passion for the things we love. In this episode, I will discuss three ways to prioritize yourself, get back on the path of self-discovery, and rekindle your passion for the life you desire to live. Check Out My New Book:

"Once you realize you deserve better, letting go will be the best decision ever." ~Author Unknown~ We often spend most of our lives accepting many things we don't deserve. We sometimes situate ourselves around people, places, and environments that don't deserve our presence. We stay in friendships, jobs, romantic relationships, and many other things past their expiration date because we allow fear to make us accept a subpar life. However, in the last several years, I have realized how important it is to let go of things that don't value my presence. I have spent decades collecting experiences that I didn't deserve. Still, now I realize how important it is to know my worth and cultivate connections and environments that exemplify a high-quality life. In this episode, I will discuss three key factors to change what you have received from others, start realizing what you deserve and make the necessary adjustments to say goodbye to mediocre people, places, and spaces that no longer serve the high-quality person you desire to become. Other Important Show Notes.... A Must-Watch: https://youtube.com/shorts/l42CEujrLJo?feature=share Check Out My New Book:

"And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer." ~F. Scott Fitzgerald~ Summer is officially here, and it's time to enjoy the longer days, and shorter nights with sand planted between your toes as the wind beckons you to more lazy days. Summer can be the perfect time to plan fun road trips, staycations, and so much more; however, taking time away to unplug from social media and life demands can be the best medicine for your soul. I decided to disconnect for the summer and tap into moments of enjoyment. When you embrace the simple moments, life becomes sweeter. In this episode, I discuss three ways how you can plan a summer hiatus despite your work and life demands. Other Inspiring Notes...