Podcasts about prioritizing yourself

You've spent your whole life making sure everyone else is okay—but what about you? This episode is for the women who are exhausted, overextended, and quietly wondering when it'll finally be their turn. Hilary is breaking down the deep conditioning that taught us to believe being selfless equals being worthy, and why that's total BS. If you've ever felt guilty for wanting more, for needing space, or simply saying no… this one's going to hit. Because the truth is, no one is going to magically give you permission to rest, breathe, or be a priority. You have to choose it. And when you do? Everything changes.   Episode Highlights: Why self-sacrifice won't earn you the love or respect you deserve The hard truth about how you're teaching people to treat you The 3 steps to stop people-pleasing and start living for you How to be self-centered (in the best possible way) And why this shift is your ticket to freedom   Episode Breakdown: [00:00]  How You Were Conditioned to Be Selfless [01:32] Why You Feel Undervalued and Exhausted [02:03] The Guilt of Prioritizing Yourself [03:06] The Truth About Self-Sacrifice [04:00]  Setting Boundaries: Teaching Others How to Treat You [05:04] What It Means to Be Self-Centered [05:57] 3 Steps to Start Prioritizing Yourself [07:01] What to Expect When You Start Saying No [07:22] Why You Need to Choose Yourself Now [07:54] Start Living for You Nobody's coming to save you. It's your turn—right now. Tune in, then grab Hilary's free video training This Changes Everything to start making yourself a daily priority without apology. You'll never look back.

Episode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn't selfish, it's essential. Whether it's prioritizing your well-being, pursuing personal growth, or simply taking time to rest, choosing yourself creates a ripple effect in every area of your life.Shayla unpacks the common guilt around self-investment, why it's time to let that go, and how small, intentional choices can lead to massive transformation. She also shares practical ways to start prioritizing yourself today—without guilt, hesitation, or second-guessing.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

This week, we're breaking down the guilt we've been carrying around rest and replacing it with truth. So many of us were taught that our worth is tied to productivity, but what if that's just a false belief we need to unlearn? Rest isn't just a luxury—it's an act of trust in God. When we pause, we're saying, God, I trust You enough to take care of things while I breathe. And here's the kicker—prioritizing our own well-being doesn't just benefit us; it sets the standard for those around us. When we model healthy boundaries and self-care, we give others permission to do the same. So, let's challenge the narrative that rest is weakness and start embracing it as the gift that it truly is.

Episode Summary Amy Ballantyne is a multiple TEDx Speaker, Executive Life Coach, Workplace Wellness & Emotional Intelligence Trainer, Master Practitioner of NLP, and host of the podcast Power To The People Pleasers. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? FREE PDF!!!! 5 Top Tips for Prioritizing Yourself in 2025 TEDxOshawa TEDxAurora Get in touch with Amy: Website, LinkedIn, Instagram, Facebook, X, TikTok, YouTube, Podcast, Pinterest, Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast, she reflects on the rapid passage of time and the rich experiences shared with her community. Dr. Li emphasizes the importance of approaching this new beginning with clarity, focus, and renewed energy, especially for midlife women who often face immense responsibilities and stress. She shares personal insights and actionable steps to help her audience reclaim their vitality, including decluttering commitments, simplifying focus, and establishing daily energy-recharging practices. With an inspiring call to action, Dr. Li encourages her listeners to prioritize their well-being, achieve their highest goals, and make 2025 a year of success and empowerment. To further support her community, she offers a free energy reboot checklist, underscoring her commitment to their growth and happiness throughout the year.Timestamps:1:42 - Greeting 2025 and Reflecting on the Podcast's Journey 4:09 - Starting the Year with Clarity, Focus, and Energy 5:18 - The Year of Midlife Women 6:07 - Importance of Energy Management 7:28 - Positive Thinking and Mental Energy 9:17 - Step 1: Declutter Your Commitments 10:27 - Step 2: Simplify Your Focus 11:19 - Benefits of Simplifying Focus 11:51 - Step 3: Daily Energy Recharging Practice 13:35 - Prioritizing Yourself 14:52 - Call to Action and Best Wishes for 2025 15:32 - Conclusion and Energy Reboot Checklist OfferFor the free worksheet that accompanies this episode on finding new energy for 2025, go to: https://maketimeforsuccesspodcast.com/rebootFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

What's on your mind, unicorn?

What's on your mind, unicorn?

In today's episode, Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's codependent social patterns. Use this information to transform your own way of relating to others and become healthier and happier as a result! Links mentioned in today's episode https://www.terricole.com https://hfcbook.com https://www.instagram.com/terricole/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Boundaries aren't just about keeping people out; they're about letting peace in. Anxiety lessens when we protect our emotional space. -Terri Cole Chapters 0:42 Introduction to Codependency 2:02 The Struggle of High-Functioning Codependents 5:17 Understanding Our Origins 8:37 Historical Context of Codependency 11:34 Navigating Relationships as HFCs 13:42 Practical Solutions for HFCs 18:00 Setting Boundaries and Self-Care 22:09 Prioritizing Yourself in Relationships 23:30 Resources and Community for Recovery Summary In this episode of the Anxiety Coaches Podcast, I continue my insightful conversation with Terry Cole, a global empowerment and relationship expert. We dive deeper into the dynamics of high-functioning codependency, a topic that resonates with many individuals on their journey toward better mental health and empowered relationships. Terry's latest book, *Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency*, serves as the backdrop for our discussion, providing a roadmap to understanding and overcoming the patterns that often hold us back. We reflect on the common struggle of over-giving in relationships—where we instinctively prioritize helping others often at the expense of our own needs. Terry poignantly articulates the tendency of high-functioning codependents (HFCs) to project positivity onto others, leading to frustration when the expected support isn't reciprocated. Together, we explore how this can create unbalanced dynamics, ultimately making HFCs feel as though they are not deserving of the care they so willingly provide to others. We examine significant societal pressures that have shaped these behaviors, particularly for women navigating the complexities of independence while managing emotional labor within their homes and relationships. Understanding the roots of these behaviors is crucial. As we discuss familial dynamics and societal expectations, we uncover the notion that HFCs might emerge not just from trauma, but also from a long history of conditioning—especially for those raised within patriarchal frameworks that undervalue emotional expression. Through shared anecdotes and personal reflections, Terry emphasizes the importance of recognizing our own boundaries and the necessity of allowing others the space to navigate their own challenges. #codependency #highfunctioningcodependency #HFC #mentalhealth #relationships #selfhelp #therapy #personalgrowth #mindfulness #anxietycoachespodcast #acp #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here:  https://healthpreneurgroup.com/youtubeAre you a people pleaser who constantly puts others' needs before your own?In this episode, I'll share how to break free from people-pleasing tendencies and start prioritizing yourself without guilt.You'll learn why setting healthy boundaries is essential for your happiness and how letting go of the need to seek approval can transform your life.If you've ever felt trapped by the fear of disappointing others or overwhelmed by putting their priorities above your own, this video is for you.Discover how shifting your focus inward can lead to greater peace, confidence, and fulfillment.Don't let people-pleasing hold you back any longer—take the first step toward self-worth and balance.Listen now and learn how to prioritize YOU!

No matter where you are in life right now, whether you're riding high or facing your most brutal battle, know this: the best is yet to come. Don't give up when things get complicated. Instead, give yourself the encouragement you need to take one more step. Embrace failure as a learning opportunity, push through your fears, and keep moving forward. You are capable of more than you realize, and your future holds incredible possibilities. The best is yet to come—keep your eyes on the horizon and take it one step at a time. You've got this!Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

When you recognize that the solution to every problem lies within you, you stop looking for external validation or waiting for someone else to save you. You take ownership of your life and your destiny. And in doing so, you unlock the limitless potential that has always been inside you. So today, take a moment to reflect: How can you start believing in yourself more? How can you trust your instincts? And most importantly, how can you prioritize yourself to honor your worth? The answers to these questions will guide you toward growth, success, and fulfillment. Remember, you are the answer. Believe it, trust it, and live it. Your best life is waiting for you to claim it.Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Send us a textIn this episode of The Good Enough Mompreneur Podcast, we sit down with relationship coach Tanya Larrain to talk about the power of self-care, emotional well-being, and effective communication in both family and business. Tanya shares her personal journey of transforming her marriage and offers actionable tips for moms and entrepreneurs to prioritize their happiness and refill their emotional tank. If you've ever felt overwhelmed or struggled to balance motherhood, marriage, and entrepreneurship, this episode is packed with insights to help you thrive!What You'll Learn in This Episode:1. The importance of self-care for filling your emotional tank and handling daily stress.2. How to communicate your needs in a way that strengthens your relationships, both at home and in business.3. Why asking for help is essential for maintaining balance in your marriage and career.4. How to set boundaries and honor your personal capacity to avoid burnout.5. Practical strategies to prioritize yourself without feeling guilty, leading to a happier and more fulfilled life.Call to Action:To learn more from Tanya and dive deeper into her relationship strategies, visit her website and grab her free guide, Five Mistakes to Avoid in Your Relationships. You can also book a free consultation call with Tanya to explore how her coaching can help you create balance in your life.Resources Mentioned:- Free Relationship Guide: https://tanyalarrain.com/guide- Watch the episode video on YouTube at MomBusinessCoach Connect with Angela at MomBusinessCoach.com Apply for Personalized Confidence and Business Coaching Enroll in my FREE mini-course - 5 Keys to Confidence

Rachel Newman shares about her three kids, with her younger two being twins, and her family's daily routine in Texas. Rachel's family is about to move for her husband's job, which has Rachel transitioning back to SAHM life after working over the past year. She plans to home school, and shares about her book MomMe: A Mom's Guide to Saying Goodbye to Overwhelm. Prioritizing Yourself, and Enjoying Motherhood. Find it here and Rachel on Instagram @the.rachel.newman. Contact us: Everydayparentspod.com;  Patreon.com/everydayparentspod Instagram @everyda yparentspod; facebook.com/everydayparentspod;  Podcast is hosted and produced by Jerome Kluck and Caitlin Kirby. Music is ‘Ukulele Fun Background' and ‘Funny Story' by Pavel Yudin.

Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consistency is about utilizing brain-based tools, honoring cravings, and showing up for yourself even when you're still struggling. It's also about having a morning routine and prioritizing yourself. Being consistent is not about being perfect or comparing yourself to others, but about continuously showing up and putting in the work.00:00 What Consistency Really Looks Like in Conquering Binge Eating03:17 Continuing to Show Up and Utilize Tools After a Binge06:39 Prioritizing Yourself with a Morning Routine10:24 Consistently Showing Up for Yourself, Even When You're Still Struggling14:40 Consistency: Not About Perfection or Comparison, But Continuous EffortTO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Have you ever felt trapped by the life you've accidentally created instead of living the life you truly desire? In this episode, Tiffany reflects on her journey to living her “Life of And”—a life filled with purpose, flexibility, and abundance. She shares four pivotal, yet uncommon decisions that propelled her towards this ideal life, offering you practical insights and motivation for your journey. By the end of this episode, you'll be equipped with strategies to reclaim your time, make purposeful decisions, and step into a life you consciously create—balancing ambition with family, self-care with career, and passion with practicality. Remember, it's the uncommon choices that lead to uncommon outcomes. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [01:40] Concept of "Life of And" [02:33] Importance of Uncommon Decisions [03:15] Uncommon Decision 1: Working While Kids Were Young [07:11] Uncommon Decision 2: Being Maniacal About Time [14:07] Uncommon Decision 3: Paying for Services Instead of Things [17:29] Uncommon Decision 4: Prioritizing Yourself [22:52] Make uncommon choices to avoid feeling trapped by a life you did not intentionally create [23:30] Final thoughts on the importance of stepping into uncommon choices

People Pleaser; Are You A People Pleaser?If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a people pleaser.New MERCH alertC9 Self Care (creator-spring.com)___________________________C9 Self Care Websitewww.c9selfcare.org___________________________Social Media TikTok|Instagram|Youtube@c9selfcare

Heidi Fish and Meggie Martin, from Minnesota, are the visionaries behind Real Life Learning Co., bringing vital life skills into children's education. Heidi's background in dance and business, combined with Meggie's experience in special education and yoga, fuel their mission to enrich homeschooling and empower future generations. — Heidi Fish and Meggie Martin Links: Website: https://reallifelearningco.com/ LinkedIn: https://www.linkedin.com/company/real-life-learning-co — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 02:33 - The Need for Real Life Learning 04:00 - The Impact of the Pandemic on Homeschooling 05:22 - Shifting Perceptions of Homeschooling 06:44 - The Benefits of Real Life Learning 07:30 - Customizing Education for Individual Children 08:41 - Empowering Children to Learn Their Strengths 09:36 - Advancing in Areas of Strength 10:22 - The Concept of Real Life Learning 11:31 - Products and Services Offered by Real Life Learning Co. 12:26 - Teaching Real Life Skills 14:07 - Subjects Covered by Real Life Learning Co. 16:02 - Accessibility and Reach of Real Life Learning Co. 18:35 - The Importance of Daily Journals 19:44 - The Power of Affirmations and Reflection 20:58 - The Impact of Social Media on Children 23:19 - Accessing Real Life Learning Co. Products 24:47 - Support and Guidance for Using Real Life Learning Co. Products 27:54 - Advice for Parents Considering Homeschooling 38:26 - Taking Care of Yourself as a Homeschooling Parent 39:16 - Setting Boundaries and Prioritizing Yourself 40:15 - Benefits of Homeschooling and Personalized Education 41:47 - The Collective Impact of Parenting and Teaching            

In this episode, Hannah interviews YouTube Coach and Strategist Trena Little, on The Power of Prioritizing Yourself. Trena landed a “good” job with a government agency right out of college, but after 7 years of feeling like her soul was being ripped out every time she arrived in the parking lot, it was time for a change! Hannah and Trena dive into the magic of changing everything about your life in a moment, building something new, and the challenges and rewards that come with it. Listen in to discover more about leveraging your time to avoid burnout, prioritising yourself over traditional success markers and dancing with imposter syndrome when building something new.

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?  Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I'll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us. Join me as I navigate the tricky topic of saying 'NO,' exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I'll also share insights on how to prioritize your own needs during the holiday season and how to say NO without guilt.  This episode is all about taking back control and prioritizing your well-being. So, if you're ready to navigate this holiday season with more grace and less stress, this episode is for you. Chapter Summaries Setting Healthy Boundaries and Saying No (0:00:08)  Set boundaries this holiday season without sacrificing well-being by shifting your mindset and using techniques to navigate social pressures. Saying No (0:16:02)  Saying no without guilt, setting boundaries, and prioritizing needs are discussed to understand why people push for a 'YES.' Prioritizing Yourself During the Holiday Season (0:27:41)  Prioritize needs, set boundaries, say no without guilt, and enjoy the holiday season. Get full show notes and more information here: https://elizabethsherman.com/podcast/152

In this week's episode, we explore the impact of childhood trauma on our adult lives and the coping mechanisms we unconsciously adopt. I share some very personal stories that shed light on how unprocessed emotions can lead to perfectionism, and how it can massively impact our mental health. I also share insights from a powerful therapy session and provide some practical techniques to help process emotions and heal those deeply rooted wounds.We'll chat about the challenges faced by high achievers and the pitfalls of prioritizing work and others over self. I'll share the story of a client who felt overwhelmed and trapped by the pressures of life, which ultimately led to a breaking point and her big breakthrough. We'll tackle the unhealthy beliefs about productivity that are often deeply ingrained in us, and talk about the significance of addressing emotions in the body as a way to break the cycle and bring about real lasting change.Finally, we talk about the actual antidote to perfectionism - prioritizing self-care and simplifying our lives. I'll share some non-negotiable daily practices, which are key to building a strong sense of self. Finally we'll chat about my upcoming program "Pressure to Peace" that's designed to teach skills like simplifying, self-regulation and the art of truly switching off, guilt-free. This week's episode is a heartfelt conversation about healing, self-love, and happiness. Give it a listen and let me know your thoughts! Love hearing your biggest takeaways from the pod ❤️PS: Make sure you've joined my weekly newsletter to get my most up-to-date mindset strategies straight into your inbox! You'll also be the first to hear about new offers and enjoy the newsletter fam discounts and bonuses! It takes two seconds to sign up!! https://adept-trailblazer-5441.ck.page/1f64a58d44Highlights: (00:01) How Childhood Wounds Create Coping Strategies(15:52) Overcoming Workaholism and Prioritizing Yourself(26:47) The Real Antidote to Perfectionism(39:36) The Importance of Simplifying

Do you often find yourself prioritizing others' needs over your own? Today, we explore the empowering journey of Elisa Boogaerts, who recognized the pattern of neglecting her own desires and embarked on a path of self-discovery. Join us as Elisa shares her insights and unveils three transformative strategies for empowered living.Key Takeaways: Confidently Saying No:* It's important to confidently say no to activities or commitments that do not align with your desires. Learn how this simple yet powerful act can contribute to a more fulfilling life. Prioritizing Yourself and Letting Go of Guilt:* Dive into the discussion on prioritizing oneself without succumbing to guilt. Learn the balance between self-care and external expectations. Daring to be Authentic:* Uncover the significance of embracing authenticity and owning your true self. Genuine self-expression can be the liberation it brings.Let the journey toward empowered living begin. Linda's LinksEmotional Freedom Course begins Jan. 2024About Elisa BoogaertsElisa is an inspirational speaker, published author and certified Life Coach. She helps professionals prioritize themselves to reclaim their time, energy and freedom so they can do what they want do to in their lives. Elisa understands the challenges faced by people who constantly put others before themselves. Her mission is to guide clients to make positive changes towards a life of self-prioritization and empowered living.Email: elisa@inspirationbyelisa.comWebsite: https://www.inspirationbyelisa.com/Facebook: https://www.facebook.com/InspirationByElisaInstagram: https://www.instagram.com/inspirationbyelisa/LinkedIn: www.linkedin.com/in/elisa-boogaertsYouTube: https://youtube.com/@inspirationbyelisa2183About Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education

Rest doesn't make you lazy or hurt your success, it's actually a powerhouse habit available to help you unleash your full potential! I'm in my third trimester, and it's no walk in the park; I've been feeling like a walking zombie. But guess what? I'm turning those low-energy lemons into the juiciest lemonade of my life! In this episode, I'm dishing out all the deets on how I decided to throw the guilt and "shoulds" out the window. Spoiler alert: it's been so liberating. I'm putting my feet up and embracing restful recovery activities. I've changed my mindset about rest and taken a hard look at society's hustle culture. I'm letting you in on a little secret - reframing your thoughts around rest is the ultimate game-changer! It's like giving your mind a VIP ticket to productivity and creativity. Boom! When you finish this episode, you'll be armed with all the tips to prioritize yourself like you should! What you'll hear in this episode: [1:20] A topic that was super relevant for me this past week. [3:15] Third-trimester energy level. [6:00] What I prioritized. [8:00] Minimize the guilt [10:25] How to change your mindset about rest? [13:00] Make a list of restful recovery activities. [15:20] Reframe your thoughts to remind you. [17:15] Take care of yourself because you matter. Related Episodes: 69. 5 Key Reminders to Conquer Self-Doubt and Thrive 40. How to Reset Your Mind and Body After the Holidays 22. Prioritizing Yourself and Your Body Is Not Selfish, It's Smart

This week on Marketing Like a Mother, Olivia is talking with Danielle Levy, a much sought-after business coach who helps six and seven-figure business owners expand with clarity and efficiency. In this episode, Olivia and Danielle focus on the importance of cultivating your unique CEO mindset; different CEOs may have different approaches to their work, but it is important for the CEO to be supported and for their business to enhance their life in a way that they are enabled to authentically and consistently show up for their audience. They discuss: The steps to grow a business CEO responsibilities Authentic branding strategies When to hire in your business The importance of being “mom” first And more! Timestamps 03:12 Embracing Different Needs and Steps to Grow a Business 04:57 CEO Responsibilities and Authentic Branding Strategies 06:45 Building Trust and Consistency with Audience and Team Members 09:34 When to Hire for Your Business 11:15 Busy Mom and Entrepreneur on Navigating Business Growth 13:18 Prioritizing Yourself and Finding Success 19:35 The Importance of Being a Mom First and Acknowledging Life's Circumstances

Whether we recognize it or not, we have influence on the people around us. I really want to talk to women about this power and how to use it in a positive way. You can influence people to make good or better choices, whether it's your health, the attitudes, or relationships. Are you neglecting yourself in the process of helping everyone around you? You need to think of self care as selfless. That way you always fill from a full cup!A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Prioritizing yourself. I don't know about you, but it almost feels cliche at this point.  Do you agree? We talk so much about burnout and how we need to prioritize... The post #290: The Challenge of Prioritizing Yourself appeared first on Get Lively®: Health & Fitness.

Prioritizing yourself. I don't know about you, but it almost feels cliche at this point.  Do you agree? We talk so much about burnout and how we need to prioritize... The post #290: The Challenge of Prioritizing Yourself appeared first on Get Lively®: Health & Fitness.

Amber French, CEO and Founder of Vie Athletics, is back for a SECOND TIME! It's not often in life that you meet someone like Amber, which is why we just had to have her back on again... She's a trainer, recreational athlete, owner of 7 gyms, leader of an insanely powerful community, AND, last but definitely not least... still an active wife and mother of 3. So in this interview, we dive into her story a bit more and really dig deep to learn HOW she does it all so well and continues to maintain balance in her life. You can learn more about Vie Athletics and the gyms Amber owns on IG @vieathletics and on the web at https://vieathletics.com/ Be on the lookout for our next drop for Tailored Life Apparel! We release the collection on Sunday May 7th at 12pm PST You can sign up for notifications and early access to the next apparel drop, at www.tailoredlifeapparel.co If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (2:00) - Who is amber (4:40) - Meaning of VIE (10:40) - Timing on opening new gyms (13:40) - Lessons learned (16:00) - Don’t be afraid to fail (18:15) - Overcoming fear and pride (20:45) - Thoughts on franchising (23:25) - Hedonic Treadmill Idea (27:00) - Daily Practices or Routines (30:05) - Managing and Balancing Family Life (40:00) - Prioritizing Yourself first (41:50) - Positive Influence to kids (47:30) - How to create a Strong brand? (49:25) - What are the things that keep your community? (52:05) - Core Values at VIE (54:00) - Advice to parents to be successful (57:05) - Where you can find Amber and all of VIE content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

April is Cesarean Awareness Month and in this episode we break down 6 ways to physically and emotionally recover from a cesarean delivery. It's important to acknowledge where we are on our recovery journey and to take the time to listen to our bodies and connect to what we need as an individual. This episode is created utilizing my personal experience to give you insight on what this type of procedure can be like and how you can learn to heal during this transition of entering motherhood. Postpartum University  3 Postpartum Freebies Related Episodes: 11. Healing Your Postpartum Body with Food 19. Prioritizing Yourself as a Busy Mama with Layne Stowell 69. Establishing Good Nutrition Habits and Dealing with Picky Eaters with Stephanie Machecek 103. Healing Your Relationship with Food Through Intuitive Eating with Victoria Yates 110. How to Begin Processing Your Birth Story With Shelley Rahim Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University Hypnobabies (MOTHERHOOD20 for 20% off)  Made for Mama Shop (ENTERINGMOTHERHOOD for 15% off)

Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.All too often we as busy professionals, parents and spouses can fall into a rut that feels like we're just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It's time to check in on ourselves, being vulnerable and honest about what that entails.Square Media Kit Areas of Focus:Autoimmune Disease ManagementAdvocating for yourself in a clinical settingThyroid Disease ManagementFitness and Sustainable MovementNutrition tipsHealthy Habit Creation and MaintenanceMeal Planning Links and Social Media:Check out the Joyful Ebony WebsiteFollow Joyful Ebony on IGListen to the Thyroid Warrior PodcastCheck out the Clove Health Content CompanyCheck out the Soula Beauty Co. Aromatherapy Shop WebsiteFollow Joyful Ebony on FbFollow Joyful Ebony on Pinterest  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

No More Mr. Nice Guy - Prioritizing Yourself with Ted PhaetonThis week we are talking with Ted Phaeton Meteorologist and Modern Man Podcast host from NC about Prioritizing Yourself. No More Mr. Nice Guy because as men we have to set boundaries, commitments, and requirements that helps us put the oxygen mask on yourself first and so that you can be better for you and everyone else!!Episode Notes:Starts out vulnerableImmigrant - Education was the wayFeeling WorthlessMr. Positivity MaskBoundaries, setting and keeping themTime blockingTop 3 Tools to Prioritize YourselfBio:Ted Phaeton is a husband, son, and dog dad. He's the Morning Meteorologist at Queen City News in Charlotte, NC. (Meaning, he wakes up VERY early!) Ted is also a member of the National Weather Association and received his NWA Television/Radio Seal of Approval in December of 2016, making him a certified meteorologist with the national organization. As the founder of The Modern Man, a men's networking & empowerment group, Ted works to connect men in pursuit of their potential by helping them build meaningful relationships and solve male isolation. #LetsgrowConnect with Ted:Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernmanFollow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/@TheModernManPodcast __________________________ The 3M Fit Dad System is open!!!This system is a high touch and highly personalized fitness system to help YOU build your body, mind and family!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

"If you are brave enough to say goodbye, life will reward you with a new hello." ~Author Unknown~ We often go into a new year with baggage; whether it is an old mindset, relationship connections, or something else, learning to release it can be challenging. However, to make peace with each passing year, we must be willing to say goodbye to people, places, and things that no longer serve our well-being. In this episode, I discuss five key things you can let go for you to flow into your new year with peace of mind knowing everything in the previous year went how it needed to go for you to become the person you are today. Here are some past podcast episodes to help you start off your new year: Prioritizing Yourself: https://open.spotify.com/episode/7z8X9TnAk5LTftVMCJmXdJ?si=09502fd4c2e54cc9 The Power of Saying Yes: https://open.spotify.com/episode/43HzeOaFcwJlA0SXxRMaPz?si=817cbf3429a14043 The Power of Investing in You (Part 1): https://open.spotify.com/episode/1pv4tUdvAAo9L9PFqZx0yo?si=662b7d33fb534e2d The Power of Investing in You (Part 2): https://open.spotify.com/episode/2dNYyBiOrpUbm4zN95G1yv?si=38ea60bd94c24679

Claire Campagna is a soul-centered mentor and space-holder, 200-RYT, and astrology + human design lover local to North Carolina. She supports and guides frustrated, confused, lost and disenchanted people as they learn how to connect with themselves on a soul level. Her mission is to help clients identify and address the specific obstacles keeping them from living with purpose, and ultimately to cultivate lasting and authentic fulfillment in their lives. After spending nearly 7 years over-achieving in corporate America in a role that made perfect sense given the college degree she had worked hard for, Claire was “successful” but longed for fulfillment. Her own identity crisis launched a 2.5 year journey of self-discovery that led to the creation of a business. Her passion is to inspire anyone hoping to deepen their connection with themselves and others.Website: https://www.clairecampagna.com/

In this second part of our seven-part series on  "The 7 Unconventional Habits of Highly Efficient People". In this episode, Lee and Ellen look at the unconventional habit of Prioritizing Yourself. Together, Lee and Ellen look at: • Why putting yourself first isn't selfish; it's efficient • Scheduling (and keeping) time to recharge yourself (and knowing what it is that recharges you best) • Saying NO when necessary • Knowing that Urgent tasks are usually urgent for someone else • Having a list of what you need/want to do to prioritize yourself and pulling from it • How Prioritizing yourself can make you both respected and a good example This series is based on an infographic we are currently sending out. Do you want your own copy? We'd love to send one to you. Let us know if you want a hard-copy, a postcard version, or a PDF. Request your copy here or here. Edited at Studio D, Wayne Duncan producer. Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com

In this episode: marginal gains, prioritizing your present, purposeful living, impacting others, and goal setting. Whether you like it or not we all will eventually die someday, and when that time comes the last thing we want to do is to look back on our lives with regret. Oftentimes in life we let expectations, outside obligations, and future ambition rule over us in the present, without fully realizing we could be living our dream life in the present! Nobody understands this more than former hospice doctor Jordan Grumet (aka Doc G) who comes back to the show to discuss the importance of finding meaning in the way we approach our goals, and how becoming more intentional and present could lead to a more fulfilling and purposeful life! Jordan "Doc G" Grumet Website: jordangrumet.com Book: Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life Podcast: Earn & Invest Blog: DiverseFI Timestamps 1:27 - Introductions 2:30 - Sam's Story 6:29 - It's Not Bout The Goals, It's about The Processes 14:23 - Marginal Gains 17:33 - Prioritizing Yourself 23:24 - Your The Star of Your Own Story 27:20 - Making Ripples and Impacting Others 35:24 - What Would You Do if Money Wasn't an Issue? 41:36 - Money is a Tool and Measuring Friction 50:15 - Conclusion Resources Mentioned In Today's Episode Real Estate & Financial Independence Podcast with Coach Carson Ordinary Sherpa "Die With Zero" by Bill Perkins JL Collins "The Tail End" by Tim Urban Subscribe to The FI Weekly! If You Want To Support ChooseFI: Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Track your personal finances with Personal Capital Compare, buy, and save big on insurance with Policygenius Keep learning or start a new side hustle with one of our educational courses Slash your cell phone bill without sacrificing service with Mint Mobile

Yet another day goes by ... without you actually doing the work you know you're meant to do. It's incredibly frustrating, but our world just isn't set up to get us living on-mission. You have to really claim it. Today was truly frustrating for me, so I talk about it here. Are you ready for someone to pay attention to your life and you?Are you ready to dig deep and make something meaningful and satisfying happen, to get over some old baggage?Feel like Maia might be the person who can help you get where you want to go?Claim your complimentary Breakthrough Conversation at MaiaWilde.com when you click on the Work With Me tab.Ready to start your personal revolution & self-realization and self-actualization journey, but you'd like to do it on your own for now?Check out Maia's tools at maiawilde.thinkific.com.Note: The point of views of guests on this podcast are not always the view of the podcaster. And the podcaster is only expressing her own opinions. This is the disclaimer portion where we remind listeners to do their own due diligence, and that Maia is not a doctor or therapist and that you are a responsible adult, who is capable of knowing when to stop listening and when to seek professional support and help.

Welcome Back!!! We appreciate you so much for listening!!   This week BK Medina and Bodacious Bodied Brown discover the trend, "Soft Life" and what that is, as well as the complexity of being a Strong Black Woman, setting boundaries, and Prioritizing Yourself.  This is a 2 part conversation. Follow along as we discover this Soft Life.   Thank you Nikki W. for the episode suggestion! We love you and thank you for listening!   If you have questions, suggestions/comments, hit us up:  Email: thehole9podcast@gmail.com Instagram: The.Whole9Podcast   https://www.instagram.com/the.whole9podcast/  Twitter: Whole9Podcast   https://twitter.com/Whole9Podcast  Business of the week! Ancient Cosmetics:  www.ancientcosmeticz.com. Produced by Jamelia Brown --- Support this podcast: https://anchor.fm/the-whole-9/support

So join us for today's episode as we discuss topics such as: Why growth is genuinely hard and what sustainable steps you can take today to start working towards your goal(s)Recalibrating from “fails” to figure out how we can do better next timeUntying your worth (or lack of worth) from a scenario that didn't go according to planWorking with your brain to support your efforts, rather than reinforcing the “I can't” loopPrioritizing your own health and well-being so you can show up for all the important things in your life (including your business)About EvaEva Rodriguez is a certified Holistic Health & Weight Loss Coach and host of the Uncomplicating Weight Loss podcast. She helps busy, high-achieving women struggling with their weight to finally feel confident in their curves.Having been there and done that with countless weight loss struggles, Eva knows what it's like to try your best and not see results, and is now on a mission to encourage and empower her fellow boss ladies by helping them ditch the fads and uncomplicate weight loss!Connect with Katie: Schedule your free consultation Instagram: @Digitally.Enhanced.MarketingTikTok: @katiegoot Join the EntrepreneurShift Facebook groupConnect with Eva: Website: https://www.eva.fit/Instagram: @itsevarodriguezPodcast: Uncomplicating Weight Loss

Today, Christa talks about expectations from other people and how we put so much pressure on ourselves to fulfill those expectations.  She shares a tip she is working on for creating her own self-love Christmas wish-list to take care of herself during the holidays and encourages others to do the same.  Follow Christa on Instagram: @heysoulchristaMomTalks with Christa and Mommy Knows Best is committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.  Mommy Knows Best YouTube Channel: https://www.youtube.com/Mommyknowsbest  Join our Private Facebook Group: New Moms - Breastfeeding & More Support Group by Mommy Knows Best: https://bit.ly/3gQIF9z  This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.  Visit Mommy Knows Best at www.mommyknowsbest.com or follow us on Instagram @mommyknowsbest

If you're in the health and fitness space, there's a 99% chance you already know and love my guest today but did you where his incredibly popular tagline originated from? Did you know it dates all the way back to the Revolutionary War? My guest Mr. Chase Chewning is a Coach, Podcaster (Coachcaster) and host of Everforward Radio. He also helps others start their podcast through Operation Podcast. Chase is here (tricked to be here if you ask us) to talk about his life experience from entering the military to what he does now. Chase is an amazing communicator and can't wait for you to hear this one! At the end, we give you actionable takeaways so you can live #Everforward as well.   Time Stamps:   (2:35) Grandparents Nursery and the Huck Finn Swindle (11:12) Joining the Military (19:00) Medical Discharge and Learning How to Walk Again (22:20) War Games (29:35) Everforward Origin (44:10) Prioritizing Yourself (58:00) Sean's Dad (59:07) Where to Find Chase ---------------------------- Follow Us on Instagram! @chasechewning @everforwardradio @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out Chase's Website - https://chasechewning.com ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Prioritizing Yourself with Special Guest Lissa Figgins is a must-hear!  Lissa gives us advice on how to put our wellness a priority in our lives and why it is important!   Don't forget to check out all the FREE resources and tips that The Impactful Parent has to offer!  https://theimpactfulparent.com  Links to the YouTube channel and social media post are there too!  Join The impactful Parent community by signing up for the weekly newsletter. Don't miss an impactful tip! Follow The Impactful Parent on social Media! Facebook, Instagram, Linked In, Pinterest, and YouTube.

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living.   How to Increase Your Oxytocin Practice Gratitude Journaling Make Time for Laughter and Play Have Great Sex Enjoy Time with Your Friends Do Any Activity that Brings you Joy   About Dr. Anna Cabeca Dr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN.  She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.  Her journey led her around the world to learn about true health and natural healing.  Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs.  Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.   Oxytocin, Stress, and Your Hormones Dr. Anna Cabeca is The Girlfriend Doctor whose favorite hormone is oxytocin. She refers to it as the love hormone, and for good reason. Anna’s mission is to improve our connection to and the abundance of oxytocin to heal our mental and physical health. Anna explains what the impact of stress on our hormones is. This impact is one of the reasons she encourages the production of oxytocin, one of the hormones that will lower your stress levels. Whether you’re practicing gratitude or having great sex, there are so many ways to improve your oxytocin levels. Anna is also passionate about gut health. She knows how intrinsically linked your gut is to your hormones and created a number of products, and her Keto-Green eating plan, to help boost your health. These include shakes, supplements, and even topical applications.   Prioritizing Yourself for Longevity As a gynecologist, one of the most common complaints Anna receives from her patients is vaginal dryness. It’s common from around perimenopause to have dryness and it can impact intimacy with your partner.  That’s why Anna created Julva, a cream that combats vaginal dryness. She explains how to use it and who should and shouldn’t use the cream. Finally, Dr. Anna talks about the importance of a daily gratitude practice and making sure your own cup is full, first. It sounds simple, but when you focus on ensuring you’re filled up, the rest of your life feels so much better. How are you improving your oxytocin levels this week? Would you like to try Julva to improve your vaginal health? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “I think we can’t fix, or it’s near impossible to fix, our hormones if we don’t fix our gut. That’s between diet and nutrition, taking away the sugar, and improving the diversity of our gut bacteria.” [17:42] “Sexual function for both men and women, especially during this transition period between perimenopause and menopause, men are going through andropause. Initially, women’s vaginal dryness and decrease in lubrication happen before men’s erectile issues, typically. There’s this disconnect. He doesn’t want to cause her pain and she’s just going to power through. So there’s also a disconnect in the bedroom, which means less orgasm, less pleasure, less intimacy, and less oxytocin: the hormone that keeps us together.” [22:10] “My girls told me, ‘you know, Mom, remember when we were late to school and you’d drive through Starbucks, just because we were late, anyway?’ Yeah, I remember that. From that hectic start where I have to drive them all to three different schools. I remember specifically as I’m doing this, I’m really working on that gratitude practice and focusing on the questions: where did I see love? Where was I loving? Where can I laugh at myself? It’s all part of that gratitude journaling practice.” [33:30] “We sacrifice to make sure everyone else is better. But let me tell you. When we are healthier, when we are grounded, when we have a strong foundation, when our cup is full: everyone else is better. Especially our children around us.” [34:27]   In This Episode The impact of stress on our hormones [8:45] How to increase your oxytocin [13:30] How gut health impacts our hormones [17:45] What Julva is for and who should use it [24:30] How the KetoGreen diet plan helps balance hormones [29:00] The importance of practicing gratitude [33:00]   Links & Resources Use Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses   Find Dr. Anna Cabeca Online Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf Episode 38: Sexual Regenerative Medicine With Susan Bratton

It's Episode 3.. Welcome and thank you for being with me. In this episode, I will be providing you with a lesson from my Helper Healing Workbook. I'll be sharing a lesson on Prioritizing Yourself as you and I both know how easy it is to put other people's needs before your own. This episode includes me discussing the benefits of prioritizing yourself and provides you with a short exercise to help you practice prioritizing yourself. Here's a sample lesson of the workbook: https://recoverylifemanagement.s3.amazonaws.com/Lesson20PrioritizeYourself.pdf --- Send in a voice message: https://anchor.fm/spreconnect/message Support this podcast: https://anchor.fm/spreconnect/support

In this episode of The Jessica Harlow Podcast, Jessica shares the importance of being selfish, how to stop feeling guilty for putting your own needs first, and how being selfish can make you even better at being selfless. ————————————————————————————————————-✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s✩ BOOK: Rewrite You're Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  hellogorgeous@jessicaharlow.com to receive FREE & EXCLUSIVE CONTENT such as:Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your LifeQuick & Easy Healthy Snacks4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLYThe First Chapter of Rewrite Your Life& more!If you don't listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)✩ YOUTUBE: http://www.youtube.com/missjessicaharlow★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

As I've been saying: I didn't get better because my life got better. My life got better because I got better. In this episode, I'm talking about the importance of committing to your own happiness and taking responsibility for how you feel instead of waiting for someone or something else to do it for you. Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you're listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.)..★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what's resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I'll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail ..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess