The Journey Back to You with Sierra Casher

Let's talk about it: Funny & embarrassing stories from our teenage years that will make you laugh.  Podcast Email: journeybacktoyoupodcast@gmail.com Buy Me a Chai Tea  Check Out 10 Paintings in 10 Days

Let's talk about our trip to Chicago in 2019. Podcast Email Buy Me A Chai Tea Check out 10 Paintings in 10 Days    

Let's Talk About it: Parenting, Creativity, and Music.  Podcast Email: journeybacktoyoupodcast@gmail.com Check out 10 Paintings in 10 Days  Buy Me a Chai Tea  

Most people believe that life is happening to them versus life is happening for them and completely support their choice.  Rest is a momentous segue into the process of consciousness. 

I am taking a hiatus, to make space for refreshing experiences and overall rest. Thank you for showing up and listening in each week and some weekends as well! It means so much to me!  Ways to Stay Connected:  Mindful Art Workshop  Connect with Me  Da Book Chat on Youtube

I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you. I am excited to share my love for reading and learning. If the insights that I share are resonating with you, I invite you to purchase the book for yourself. Disclaimer: The insight that I share in this video is not incentivized & are solely my own thoughts and opinions Links:  Mindful Art Workshop  Connect With Me  Da Book Chat on Youtube

We all want to live a calmer, happier, and more free life, but when we view where we are right now change can be difficult to process, so what do we do in the meantime?  Mindful Workshop  Connect with Me

I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you. I am excited to share my love for reading and learning. If the insights that I share are resonating with you, I invite you to purchase the book for yourself. Disclaimer: The insight that I share in this video is not incentivized & are solely my own thoughts and opinions. Connect with Me  Audible Youtube Video of Da Book Chat  

When life throws us curve balls, it can be challenging to stay present in the experience; however, if we do, we are in a much better position to build our resilience muscles.  Connect with Me   

I have gleaned from several books along my journey, and for the 3rd try at this book chat idea, I am sharing them here on my podcast with you. If the insights that I share resonate with you, I invite you to purchase the book for yourself.  Disclaimer: The insight I share is not incentivized and is solely my own thoughts and opinions.  YouTube Video Connect with Me

"How are You?" is a question that tends to be overlooked, however, when answered transparently and met with a caring patience, the person is given an oppurtunity to reveal how they feel. Feeling is powerful, it reminds us that we are indeed human.  Playlist Connect with Me Other Resource: Feelings Chart   

In a culture that thrives on timelines and convenience, it can be difficult to grasp the true essence of time.  Connect with Me 

Allowing people, experiences and things into our life requires us to simply LIVE.  Connect with Me

I have gleaned from several books along my journey and for my 3rd try at this book chat idea, I am sharing it here on my podcast with you.  I am excited to share with you in this episode an interview with the author Shawna Keyes, she wrote a children's book called "The Adventure of Asher and Rocket".   Purchase The Adventure of Asher and Rocket  Keyes to Sonshine Website Follow her on IG: @KeyestoSonshine   Connect with Me     The Children's Books from the game “Riddle Me Book” The Saggy Baggy Elephant  Henny Penny  I Promise  The Little Red Caboose  My Voice is a Trumpet   Change Sings  The Adventure of Asher and Rocket 

I am at a playful space in my life, so in this episode I share 8 things that you may not know about me. Support the Podcast Connect with Me

I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you on the 1st & 4th Saturday mornings for the next 3 months.  If the insights that I share resonate with you, then I invite you to purchase the book for yourself. Disclaimer: The insight that I share are not incentivized & are solely my own thoughts and opinions. Email Me YouTube Video of Da Book Chat  Purchase the Book

Journaling is one of the best ways to process thoughts and ideas. In this episode, I share how you too can begin journaling and a few methods. Support The Podcast

Exploring on our journey back can feel like an unknown place, in this re-release episode, I share timeless lessons from being in the UNKNOWN. Support the podcast

As we each walk on our individual journey's , it can get Wild. In this episode, I share a Wild experience that I had with a classmate and the lessons I learned from it.  Email me Show love to my podcast 

I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you on the 1st & 4th Saturday's of each month for the next 3 months. I am excited to share my love for reading and learning. If the insights that I am sharing are resonating with you, then purchase the book for yourself. Disclaimer: The insight that I share in this podcast episode is not incentivized & are solely my own thoughts and opinions. Letting Go of Good by Andrea Mathews Email Me Youtube Video of Da Book Chat

There is power in color. In today's episode, I offer a new perspective on how we can have a felt sense of power through C.O.L.O.R.

In the last episode, I made mention that you find out what you are made of along the journey and in this episode I share what I believe that every single woman at her core is made of. Befree Inner Circle International Women's Day

Most people think of the negative sides of being the first and truly this journey is transformative. Today, I offer a different perspective. I share ten concepts to encourage you along your journey. Resources Focusmate: https://www.focusmate.com/i/9592iHXN7h Bonus Episode: https://anchor.fm/sierra221/episodes/Bonus-Episode-A-Reflective-Writing-Exercise-e191e8e S3E4 Where Am I?: https://anchor.fm/sierra221/episodes/S3E4-Where-am-I-e17lskb

Along our journey, we can get to a place where we are applying pressure to ourselves along the journey and today I am sharing that we are whole, healing is an inside job, and that we are enough -- right here in this moment.

When I feel deeply, I've found wisdom in pausing, recognizing and taking a deep breath to support with grounding myself in the present moment. Listen in as I share how this can assist you in wherever you are in the joys of life or the lessons of life.

There's a narrative that people are "strong" and it is simply not true we are all fragile individuals. In this episode, I am making space for individuals who have been perceived as "strong", which I believe can start in our childhood experiences and in adulthood it can be more so of the lack of vulnerability. Believe that everyone is doing their best, at the level of sensitivity they have right now. My email: Sierra.casher@gmail.com Heart Convos https://www.instagram.com/heart_convos/?utm_medium=copy_link https://www.heartconvos.com/mbcc-waitlist1623195184200 BeFree Inner Circle https://befree-project.mn.co https://www.instagram.com/befreeproject/

I was inspired to share insight along my journey back to myself and in this episode, I am reflecting on 5 things that I have learned since podcasting. Email: Sierra.casher@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are each on a Journey, in every aspect of our lives. On today's episode, I share an enlightening interaction that I had during a morning walk and the 5 levels of connection that we encounter on our spiritual journey's. 

When you understand your values, strengths, weaknesses and habits you can begin to make changes in your behavior and beliefs that better steer you in the direction of the life you truly desire. I share 10 ways to practice self-awareness. 

In this episode, I am sharing the mindset shift that is required for us to accomplish the goals we set out for 2022, based on the Bible scripture Proverbs 14:23 and a concept from James Clear's book Atomic Habits. Email: Sierra.casher@gmail.com IG: Sierra_Casher

In this episode, I share themes and words that I learned from 2021 and continuing into 2022. Email: Sierra.casher@gmail.com IG: Sierra_Casher

In this episode of the podcast I share my process of releasing shame. S3E10- Personal Shopper story (19:34-24:50) Sierra.Casher@gmail.com Instagram: Sierra_Casher

In this episode, I am giving insight into my absence from the podcast, what I have learned during that time and challenging the listener to ask themselves "What do I really think?" & how to eliminate the negative thoughts & mind chatter. Email: Sierra.Casher@gmail.com Instagram: Sierra_Casher

In this episode I share that it is okay to have needs and the 6 needs that we have as humans. Email: Sierra.Casher@gmail.com Instagram: Sierra_Casher BeFree Inner Circle: https://www.befreeproject.com/membership Heart Convos: https://www.heartconvos.com/friendtips24288006

In this episode, I am being interviewed on the Balanced Parent Podcast by Dr. Laura Froyen, PhD. We are chatting about how embracing creativity is helpful in parenting. Email: Sierra.Casher@gmail.com Instagram: Sierra_Casher To connect with Dr. Laura: https://www.laurafroyen.com

This is a short, less than 3 minutes, reflective writing exercise, based off of the B.E.I.N.G. acronym mentioned in S3E7 "You are the Star in Your Own Show". Instagram: Sierra_Casher Email:Sierra.Casher@gmail.com Unleashing Your Creativity: Break The Cycle: https://www.sierracasher.com/breakthecycle Boundaries Book Mentioned: https://www.penguinrandomhouse.com/books/647316/set-boundaries-find-peace-by-nedra-glover-tawwab/

In this episode, I am sharing about how the average person is focused on the “do” of life. I need to “do” this to get that. What if you switched your focus from the “do” to the “being” & I share how we are the STAR in our own show. Instagram: Sierra_Casher Break The Cycle: https://www.sierracasher.com/breakthecycle Password: heal Buy me a Chai Tea Latte: https://www.buymeacoffee.com/scasher

In this episode, I share the importance of mental hygiene and how to use journaling as a tool. I give 6 Journal Techniques to jumpstart the writing process. Episode about Journaling mentioned: https://anchor.fm/sierra221/episodes/S1E6-Journaling-ee2fh4 Buy Me a Chai Tea Latte: https://www.buymeacoffee.com/scasher Email: Sierra.Casher@gmail.com Instagram: Sierra_Casher

In this episode, I offer a new perspective to view life & share how we are the determining factor to the way we view life. I tell you the reason why expressing gratitude works by "the farmers law". Episodes mentioned: S3E2 Good Grief- https://anchor.fm/sierra221/episodes/S3E2-Good-Grief-e15pmdh S3E1 What was your 1st experience of pain- https://anchor.fm/sierra221/episodes/S3E1-What-was-your-1st-experience-of-Pain-e15nlqu IG: Sierra_Casher Email: Sierra.casher@gmail.com

In this episode, I give you a way to orient yourself on your journey so that you can understand where you are. My IG: Sierra_Casher Safe Community: https://www.befreeproject.com/membership

In today's episode, I discuss that our emotions are simply information. Let's be social on IG: Sierra_Casher Support the podcast: https://www.buymeacoffee.com/scasher Email: Sierra.casher@gmail.com

In this episode, I share the cycle of grief, what it may sound like in each stage, ways to seek support in each stage & the gift of grief. Let's be social on IG: Sierra_Casher Support the podcast: https://www.buymeacoffee.com/scasher Resources Mentioned: BetterHelp: https://www.betterhelp.com BeFree Community: https://www.befreeproject.com/membership Email Me : Sierra.Casher@gmail.com (Subject Line: "I want to release")

In this episode: -Hello Again -Inner Child Conflict -Question: What was your first Experience of Pain? Submit questions and comments: Sierra.Casher@gmail.com Buy me a Chai Tea: https://www.buymeacoffee.com/scasher Instagram: Sierra_Casher

In this episode, I tell you 10 things that I learned in the unknown. Support the Podcast: https://www.buymeacoffee.com/scasher My Website: https://www.sierracasher.com IG: https://www.instagram.com/sierra_casher/?igshid=nhoj67mnq686

In this episode, I tell you 6 things required of you when you are learning to trust yourself.

In this episode, I tell you the name of my First Ever Collection of paintings & insight to what it means, what I'll be painting & how I plan to document this process. 10 Paintings In 10 Days: https://www.sierracasher.com/10-painting-in-10-days Support My Podcast : https://www.buymeacoffee.com/scasher Send Me A Message: https://www.sierracasher.com/contact

In this episode, I am sharing the details of how I will document and share my first ever collection on IG & Youtube. Follow Me On Instagram: https://www.instagram.com/tv/CMzgPIxJmC7/?utm_source=ig_web_copy_link Buy me a Chai Tea Latte: https://www.buymeacoffee.com/scasher Youtube Channel: https://www.youtube.com/channel/UCNNVPKzjlLZGOEZawfCSJ7w

In this episode, I am telling you about duality & inviting you to accept the parts of you that you may see that don't sit well. Send me a review or takeaway here: Sierra.Casher@gmail.com Want to support my podcast: https://www.buymeacoffee.com/scasher

In this episode, I am being interviewed by a special guest. If you would like to support my work: buymeacoffee.com/scasher Let's connect on IG: https://www.instagram.com/sierra_casher/

In this episode, I talk about creativity as a means of resilience and share how 2020 assisted us in exercising that muscle.

In this episode, I talk about where I have been and then jump into the topic of creativity! Support my work by buying me a Chai Tea Latte : https://www.buymeacoffee.com/scasher Follow me on Social: Sierra_Casher