The Power in Lifting podcast is a space where we talk about all things powerlifting from a female perspective and highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomen
The Power in Lifting podcast is an absolute gem for anyone interested in powerlifting. Hosted by Solana Lewis, this podcast features insightful interviews with a diverse range of guests, covering both their lives in powerlifting and outside of it. Solana is a fantastic host who brings out the best in her guests, creating engaging and informative conversations. The audio quality, while not perfect, doesn't deter from the excellent content that this podcast offers.
One of the best aspects of The Power in Lifting podcast is the variety of guests and topics covered. Solana does an exceptional job of giving a voice to women in powerlifting, whether they are elite athletes or up-and-coming lifters. The interviews are thoughtfully researched and allow listeners to truly get to know the guests on a personal level. This podcast goes beyond just discussing lifting techniques and delves into the stories and experiences that shape each individual's journey.
Another standout aspect of this podcast is Solana's hosting skills. She creates an inviting and comfortable atmosphere for her guests, allowing them to speak freely and share their thoughts and insights. The conversations feel natural and unforced, like listening to friends catching up over a phone call. Solana's passion for powerlifting shines through her interviews and she brings out the personality of each guest, making for an enjoyable listen.
While the audio quality may not be perfect, it doesn't detract from the overall experience of this podcast. Some listeners may find it challenging to hear if they have hearing difficulties, but many still choose to listen because the content is so good. It's worth noting that Solana does her best to provide high-quality episodes despite any issues with sound quality.
In conclusion, The Power in Lifting podcast is a must-listen for anyone passionate about powerlifting or interested in learning more about women in the sport. Solana Lewis has created a platform that gives female lifters a voice and allows them to share their stories and experiences. The interviews are engaging, the conversations feel genuine, and the content is highly informative. Give this podcast a listen and prepare to be inspired!
Hey y'all! Welcome back TPIL!Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me. Links:Join team Strength SoLutionsSolana's Instagram
Hey y'all! Welcome back to TPIL! Kristen and Solana spent the past weekend at a day "Speaker School", where we learn how to become better public speakers and deliver keynotes. We talk about our goals with public speaking for the future.Links:Solana's InstagramStrength SoLutionsKristen Dunsmore IGEmpowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D and Solana give a recap for 2025 Sheffield! Links: Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! Today Kris D & I talk about how we spent New Years together! Solana celebrated being 1 year alcohol free and we talk about how we set goals for the new year! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Hey y'all! Welcome back to TPIL! This episode I speak with Joah Iannotta about the Powerlifting America Election that took place this year, how it was not easy to vote in it, and what changes she believes would make for a much fairer vote come the next election. She has a petition for the changes and if you agree with us after the episode, please sign it! Links: Petition Link Joah Iannotta IG Solana Lewis IG Strength SoLutions/ work with Solana --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today, Kris D and I talk about how to avoid burnout in the sport of powerlifting, and how to manage your time during busy seasons of your life. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL.Today Solana & Kris D talk about some lessons they have learned over the years coaching and competing, and what they have adjusted for the better. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Solana & Kris D dive into ways to stay motivated to train hard in the "off season", and how to handle tracking or not tracking around the holiday season. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Welcome back to TPIL! My friend Dan Flores joins me today. He is the owner of The Warrior Lifestyle & and we dive into how to build discipline to pursue your goals in ALL areas of your life, not just fitness. We also talk about his journey as a motivational speaker, leaving his job to pursue entrepreneurship, and how to stay disciplined. Links: Solana Lewis IG Dan Flores IG Join Team Strength SoLutions Dan Flores Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today we have returning guest Evie Corrigan who is a 2x World Champion & Sheffield Champion. She is also the President of Auckland Powerlifting & the Secretary of New Zealand Powerlifting Federation. We dive into her roll as President and what it was like being in charge of Nz Nationals this past September. Links: Solana Lewis IG: Evie Corrigan IG: Join Team Strength SoLutions --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training Menstrualy Cycle & Performance Article --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today me and Kristen dive speak on the IPF courses slides that have been recently shown on social media and come off as “sexist”, and we speak on the current state of the USAPL followed by a funny story at the end! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! I just got back from USAPL Raw Nationals and talk my experience commentating, coaching, and competing! Links: Solana's Instagram Strength SoLutions --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Welcome back to TPIL. Today we talk about how we onboard beginner clients vs intermediate clients, how we adjust how we speak to our athletes depending on their personalities and more! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about what "burn out" really is and how to avoid it as well as the difference between "burn out" vs losing interest in the sport. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kris D and special guest Angelo Fortino join the show to talk about SBD Raleigh and some other side topics! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training Angelo Fortino Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about her prep for the SBD Raleigh meet, which is her first meet in 2 years! And we announce our free Powerlifting Guide that will be available Saturday June 27th! Links: Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Sonity Muluh IPF best lifter and World Champion! Sonita last joined the podcast following last years Worlds where she came in 2nd place and we pick up from there and talk about her training going into this years worlds, meet day and her future goals! Links: Solana Lewis IG Work with Solana Sonita Muluh --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Welcome back to TPIL! Today I speak with Tamara Walcott who has the strongest female deadlift in the world! Tamara talks of her journey through breaking the deadlift world record to becoming a public figure for women and for powerlifting and more! Links: Tamara Walcott IG Solana Lewis IG Work with Solana Work with Tamara --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today was have John Hacck join the pod, he is the strongest raw untested male powerlifter in the world. We talk about IPF worlds and more! Links: John Haack IG Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today we dive into how to respectfully leave a coach you work with. We talk about some valid reasons to leave a good coach and on the flip side, our experience as coaches who have had clients leave. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with a meet that didn't go your way. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL. Today we dive into how I am preparing for my meet that is tomorrow! And how we would prepare for a travel meet! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training Prs Gut cut video --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! today we talk about our process for handling athletes on meet day and how we set up our distance athletes with a handler and prepare them for a successful day ! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen's planned return to the platform after a 2 year hiatus! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day! Make sure you follow the podcast and leave us a rating! Links: Host: Solana's Instagram Co-Host: Kristen's Instagram Strength SoLutions: Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! I speak with Dayna McNeal who just competed at Powerlifting America Nationals in the 76kg weight class. We dive into her prep for Worlds, her past World Meets, whats next for her and more! Links: Host: Solana Lewis Instagram Guest: Dayna McNeal Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more! Links: Podcast Host: Solana Lewis IG Guest: Megan Hurlburt IG --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain. Links: Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day. Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more! Links: Solana's Instagram Natalie Richard's Instagram Youtube: Sheffield Replay Strength SoLutions: apply for 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! I speak with Sheffield 2024 Champion Agata Sitko! We dive into her prep, her Sheffield competing experience, her next goals and more! Links: Solana's Instagram Agata Sitko Instagram Strength SoLutions: apply for 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I am joined by Steve DeNovi and I do a full recap of the 2024 Sheffield competition! Links: Links: Solana's Instagram Strength SoLutions Steve DeNovi --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new USAPL Qualifying totals, updates on the USAPL Arnold's competition and our ideas on how coaches can collaborate more on social media! Links: Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training USAPL New QT's --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours! Links: Solana's Instagram Strength SoLutions Kristen Dunsmore IG Empowerlift Training Articled Mentioned: https://pubmed.ncbi.nlm.nih.gov/31797219/ https://www.strongerbyscience.com/training-for-time-poor/ https://www.strongerbyscience.com/research-spotlight-minimum-volume/ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery. Links: Solana's Instagram Strength SoLutions: apply for 1:1 coaching waitlist Kristen Dunsmore IG Empowerlift Training Articles referenced in today's episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://www.nike.com/a/benefits-of-sauna-after-workout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address: Do you really need a coach? Should you join a PL gym if its available? When should you buy equipment? and more! Links: Solana Lewis IG Kristen Dunsmore IG Strength SoLutions Coaching Empowerlift Training What makes a good PL coach Episode --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Kristen Dunsmore becomes my official co-host of the podcast! And we dive into our favorite performances of 2023! Links: Solana Lewis IG Kristen Dunsmore IG Strength SoLutions Coaching Empowerlift Training --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more! Links: Solana Lewis IG Kristen Dunsmore IG Strength SoLutions Inc Empowerlift Group Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits. Links: Solana's Instagram: Strength SoLutions: apply for 1:1 coaching waitlist: --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting. Links: Solana Lewis IG Kristen Dunsmore Work with team Strength SoLutions Work with Empowerlift Training Solana's Reccomended PL Equipment --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Mandy Ogoe who took the 67.5kg American Squat record at USAPL nationals and placed top 5 at her first ever raw nationals. We dive into her finding the sport and her meet prep. Links: Mandy Ogoe IG Host: Solana Lewis IG Strength SoLutions: apply for 1:1 coaching waitlist: --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today we talk about the first steps we believe people should take before they begin powerlifting coaching! Links: Solana IG Kristen D IG Referenced book: Ultimate MMA Conditioning by Joel Jamieson --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Nataleigh Hunter who just recently competed USAPL Raw Nationals! We dive into her competition, prep, switching coaches, and more! Links: Nataleigh Hunter IG Solana Lewis IG Solana's amazon must haves Work with Solana: Powerlifting Coaching & Nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Welcome back to TPIL! I speak with Moriah Boldon who is fresh off of her win from USAPL Raw Nationals in the 56kg weight class. We dive into her prep, performance, goals and more! Links: Moriah Boldon IG The Factory Fitness Center Solana's Instagram Strength SoLutions: apply for 1:1 coaching waitlist --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Welcome back to TPIL! I speak with Kate Cohen who is fresh off of her 48kg National victory from USAPL Raw Nationals. We dive into the momentum she had during prep, her meet day performance, future goals and more! Links: Kate Cohen Ig Solana's Instagram Strength SoLutions: apply for 1:1 coaching waitlist --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast! Links: Solana Lewis IG Kristen Dunsmore IG Strength Solutions Inc (work with Solana) Empowerlift Training (work with Kristen) --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with multi time IPF World Champion of the 63 & 69 kilo weight class Lya Bavoil! We dive into her experience with missing weight for 2022 World's, to breaking the world record for 63kg at the Arnold's, Sheffield, mental health, life outside of powerlifting and more! Links: Guest: Lya Bavoil IG Host: Solana Lewis IG --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
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