This is going to be FUN: enjoy parenting teens

Did your teen set summer goals? If so, now is the perfect time to check in and see how things are going. And if they didn't, it is a great time to help them think about goals for the coming school year. Or maybe you are wondering how to even get your teen to care about goals? In this episode I will teach you what creates motivation and how to help your teen find more of it! You will learn 5 things you can do to raise more driven, self-sufficient teens without nagging. This is part one of a 2-part series, so CLICK HERE to listen to part 2.    Ready for More? Listen to Motivating Your Teen - Part 2 Brand new content is available all summer long in the ENJOY Parenting Community. Join now to get instant access to live workshops and classes, support and practical parenting tips and strategies to make parenting teens easier! Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Follow me on Instagram and Facebook -

I am never more thankful for modern-day air conditioning than I am living in Arizona in the summer!  Just like thermostats in our homes magically keep our homes at a comfortable temperature, we, as parents, can be the emotional thermostat with our teens.  Discover a few hands-on strategies to help you calm things down when your teen's emotions are coming in HOTTER than Arizona in July.

Does your teen seem to know EXACTLY how to push your buttons? This episode will help you know what to do the next time your teen triggers you. Learn the three magic questions that will help you figure out the real trigger so you can make rational decisions instead of just flying off the handle. Your answers to these questions will help you break the trigger cycle and be intentional about how you respond.    Ready for More? Brand new content is available all summer long in the ENJOY Parenting Community. Join now to get instant access to live workshops and classes, support and practical parenting tips and strategies to make parenting teens easier! Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Follow me on Instagram and Facebook  

Stop saying NO to your teen and learn 4 simple ways to turn a "No" into a "YES" without being a pushover! What most parents don't realize is that when you say YES more often, your NO actually becomes more impactful. Plus, the simple tips in this episode will help you say YES without sacrificing your values, your teen's safety OR your relationship with your teen. If you really want to end power struggles, enhance connection and have more influence with your teen, join the ENJOY community today. Ready for More? Brand new content is available all summer long in the ENJOY Parenting Community. Join now to get instant access to live workshops and classes, support and practical parenting tips and strategies to make parenting teens easier! Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Follow me on Instagram and Facebook  

In celebration of the 100th episode of "this is going to be fun" we dive into a key ingredient that has been crucial both to the success of this podcast and to parenting—consistency. You will love exploring this fun analogy between piñatas and parenting for a fresh perspective on consistency. Discover the importance of continuing to show up for your teen, even when it seems like nothing you do is making a difference. Parenting gets more challenging as our kids get older and we explore how you can make sure you are up to the challenge. The reward of a connected relationship with your teen is worth all the effort required. In fact, it often feels even sweeter because of the effort required!    Full Show Notes at https://www.jenbelltate.com/blog/importance-of-consistency   Mentioned on the Show: Brand new content is available all summer long in the ENJOY Parenting Community. Join now to get instant access to live workshops and classes, support and practical parenting tips and strategies to make parenting teens easier! Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Follow me on Instagram and Facebook

Finals week is stressful for teens, which means it is also stressful for the moms of those teens. This episode will teach you how to help an overwhelmed teenager in 5 simple steps you can try today.  Everyone handles stress differently, and there are some sneaky ways it shows up in teenagers. Learn the different clues you can watch for so you know when the stress is more than they can handle on their own.   Follow the 5 practical tips in this episode to help your teenager cope with all the stuff on their plate so they can face finals week - or any other stressful event - with confidence!   Full Show Notes at https://www.jenbelltate.com/blog/how-to-help-an-overwhelmed-teenager   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to help your teen process their emotions in their body Listen to episode 64 to learn how to stay calm and be a thermostat, not a thermometer Listen to episode 97 for help reinforcing your teen's worth separate from their performance Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Navigating the world of teens and social media can feel like an impossible balancing act! Trying to find the balance between keeping your teens safe on social media and not suffocating them with restrictions is a daily struggle for parents everywhere! In this episode, you'll learn why parenting from fear isn't the answer and offer a fresh new perspective on teens and social media. You will learn how to approach social media from a whole new angle so you can stop fighting with your teen about it! This approach will help you bridge the gap between your teen's need for autonomy and your desire to keep them safe. Are you ready to end the power struggles over social media in your home? Listen now. Full show notes at: https://www.jenbelltate.com/blog/teens-and-social-media Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm - even when you feel like freaking out. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

We are currently facing an epidemic of low self-esteem in teenagers and it is more important than ever that we build their confidence and sense of self worth at home. Our teens are bombarded with messages everywhere they turn about how they should be different than they are, so it can be tricky to raise secure teens who know their worth.  In this episode, we talk about one of the surprising places our teens are getting these self-esteem damaging messages and what we can do about it! You will see your teen through a whole new lens that will help you build their confidence. I'll also share how my experience working with parents just like you, has uncovered a crucial first step in helping our teens with their self esteem and give you something tangible to start doing today!  Despite the challenges we face in raising teens who are secure in who they are, this episode offers HOPE that your efforts CAN make a difference!    Full Show Notes at: www.jenbelltate.com/blog/low-self-esteem-in-teenagers   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Sharing the top 19 parenting lessons to help you in your parenting journey! Since becoming a mom 19 years ago, I have learned SOOOO much. But of everything I have learned, these 19 parenting lessons have been essential in helping me enjoy the teen years more than I could have ever imagined. The 19 parenting lessons include everything from the power of fun and saying yes more often to the meaning of bad behavior and your role as a mom. The teen years are fleeting, and these lessons will you make the most of the time you have. I hope this episode inspires you with lots of tangible ideas you can apply in your own parenting and gives you encouragement and hope to keep going! But don't forget to reflect on the parenting lessons that you have learned from your own journey!    Full Show Notes at: https://www.jenbelltate.com/blog/parenting-lessons   Mentioned on the Show: Check out this podcast episode to learn how to turn your no's into yes's. This free Processing Emotions mini-course will help you welcome ALL of your teen's emotions. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to learn how to make the most of the teen years!  Follow me on Instagram and Facebook

You know what mom guilt is, but do you know what Mom Grief is? As your teen changes, evolves and grows up it is normal to experience grief as they transition through different stages. With each new stage, your teen outgrows an earlier version of themselves - usually one you have learned to love and cherish! It is only natural that you would have to grieve that loss, but so often we try to shrug it off and wonder what is wrong with us. If we can learn how to embrace it instead, we can recognize grief as a normal, even necessary, part of parenting.  Discover the overlooked times when you might experience mom grief and learn the 3 simple steps for using grief as a tool to move you forward in your parenting journey.  Full Show Notes at: https://www.jenbelltate.com/blog/mom-guilt   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to process grief. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Does your family have established rules for teenage dating? This episode offers a fresh perspective on the goals of dating during the teen years and how to keep your teen safe! Learning how to navigate romantic relationships is an important part of the teen experience, but it can feel like scary uncharted territory for parents.  Use the ideas in this episode to help you empower your teen to set healthy boundaries in their dating relationships now and after they leave home.  Make sure you discuss the practical dating safety tips at the end of the episode with your teen to set them up for success and make their dating experience a whole lot more fun!   Full Show Notes at: https://www.jenbelltate.com/blog/rules-for-teenage-dating   Mentioned on the Show: My girls carry this cute pepper spray on their keychains - replace it every 1-2 years Get instant access to the Boundaries in Parenting Workshop mentioned in this episode (and so much more) when you join the ENJOY Coaching Community.  Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Follow me on Instagram and Facebook

Do you know who you truly are? Does your teen? Discover a whole new way to see your teen inspired by Disney's Moana.  In this episode we discuss the parenting lessons you can learn from Moana, Maui and even Te Ka. Discover which approach works best with teens and start implementing it today. Even when your teen is hurling fireballs and acting like a full-fledged lava monster, there is always more to the story and it is your job to figure out what that is. If you need help decoding your teen's behavior, join me inside of ENJOY.    Full Show Notes at: https://www.jenbelltate.com/blog/who-you-truly-are Mentioned on the Show Disney's Moana (affiliate link) Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Join the free Teens are the Worst Facebook Group to continue this conversation Follow me on Instagram and Facebook  

Do you feel exhausted and drained all the time? You might be carrying an invisible backpack every day - not one filled with books or essentials, but weighed down with bottled-up emotions.  No matter how good you are at masking or ignoring your emotions, you can't fool your own body, and it will keep the score. Unprocessed emotions take a physical and psychological toll on us and the same is true for our teens.  Learn how to empty your emotional backpack and help your teen develop a healthy relationship with their emotions. Grab the free Processing Emotions mini-course mentioned in the episode so you can start to feel lighter, more energized and more alive!    Full Show Notes at: https://www.jenbelltate.com/blog/emotional-backpack   Mentioned on the Show: Get my free Processing Emotions mini-course to learn how to unload your heavy emotional backpack Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Is your teen always testing the limits and pushing boundaries? You are not alone! This is a common challenge during the teen yers and can leave you frustrated and ready to throw in the towel.  This episode will help you strike the balance between allowing your teen the independence they are craving and enforcing limits for their safety and well-being.  We explore why teens are constantly testing boundaries and how consistency, patience and understanding can save your sanity! Learn 3 secrets to making sure your teen learns the important stuff, even in the face of defiance.    Read the Full Show Notes   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook  

Learn the teen depression red flags every parent needs to know while raising kids who are facing today's mental health epidemic. Discover one simple, practical thing you can do TODAY to open up the lines of communication with your teen about mental health challenges. Equip your teenager with a life-saving resource so they have it if and when they need it.  If you think your teen's mental health is struggling right now, don't wait to reach out to your doctor or another licensed mental health profession for help. Even when your teen is getting the professional help they need, you are the one at home on the front lines with them every day! This episode shares a few things you can do to support your teen including getting the support you need to face the challenges head on.   Check out the complete show notes here.   Mentioned on the Show: Crisis Line: 988 Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Does your teen make you mad? This episode reveals what is REALLY making you mad and explains why you get so angry with your teenager. Get ready to see things from a whole new perspective! Dive into an enlightening exploration of how we, as humans, give meaning to words and why we aren't as perceptive as might think. This episode challenges conventional ideas and empowers parents to stop feeling like their teen's emotional punching bag. This perspective shift will reduce conflict between you and your teen and improve your relationships with everyone in your life!    Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Contrary to popular belief, words can hurt...and they often do. Teenagers are especially susceptible to the impact of what other people say to them and about them and those words can have a lasting effect.  In this episode, we explore how words have the power to shape our self-esteem, influence our actions, and even dictate the way we present ourselves to the world. Discover how words spoken years ago might still be impacting the things you do and say every single day...and even the way you parent.  Learn why it is so important to uncover the wounding words that are shaping your behavior. Make sure you try the simple ideas in this episode to reclaim your power from the words that have been holding you hostage and empower your teen to do the same.   Mentioned on the Show: Need help uncovering the words that are holding you hostage? I would love to help. Schedule a free strategy session with me today.  Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook  

Your teen's big emotions can leave you feeling like you can't do anything right, but this episode will crack the code on teenage meltdowns for good. Discover the science behind teenage tantrums and how you might be making things worse without meaning to. Tune in to the end to uncover practical strategies you can try next time your teen has a meltdown. These 4 simple tips will help you diffuse the situation and help your teen learn to navigate their big emotions.  These strategies are not just about managing the moment, but about building a deeper understanding and connection that might decrease the number of teenage meltdowns you encounter.  Want more help understanding your teenager or applying these tips in your family? Join the ENJOY Coaching Community for instant access to personalized help and a library of resources to go even deeper.   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the essential skill you need to stay calm when your teen isn't. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

It is pretty common for parents to get blamed for everything that goes wrong in their teen's life - warranted or not. But what if I told you that sometimes, encouraging your teen to blame you might actually be beneficial for them? Discover when (and why) it makes sense to encourage your teen to let you take the blame. This episode explains why your teen might have a hard time advocating for themselves and how you can make it easier for them to make good choices.  Explore a few proactive ways you can encourage independence and set your teen up for success navigating challenges on their own. These simple tips will help you build trust with your teen and make sure they know you have their back.     Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when you are freaking out inside. Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Most parents think they want a happy teenager, but your teen will actually be better off if they aren't happy all the time. Overcoming challenges doesn't just help your teen learn and grow, it can also have a positive impact on the quality of your relationship with them. Your teen won't be happy all the time and the more comfortable you get with that, the better you will be able to help and support them as they navigate the ups and downs of the teen years. As you support your teen in experiencing the whole spectrum of human emotions, you will build a relationship of trust, connection and love. Find out which essential skills you need to support your teen in building their emotional resilience and make sure to download the free Processing Emotions Mini-Class. Join the ENJOY parenting community for more support learning and applying the parenting strategies in this episode.   Mentioned on the Show Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Join the free Teens are the Worst Facebook Group to continue this conversation Follow me on Instagram and Facebook

Equal Airtime is a powerful parenting technique for worriers and anyone raising teens. Learn how to use this simple technique to balance out your worries and set your teen up for better outcomes. Simply considering more positive outcomes can widen your perspective and help you make better parenting decisions. Discover the incredible power of your thoughts in creating your reality so you can avoid letting this natural law work to your disadvantage. And don't miss the 3 simple questions to ask yourself whenever you start to worry about the worst-case scenario.  Sick and tired of worrying all the time? Join my ENJOY community to get instant access to a mini-course with even more tools and techniques to help you manage your anxiety and worries in healthy ways. Have an anxious teen? These same tools can help them too.    Mentioned on the Show Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Join the free Teens are the Worst Facebook Group to continue this conversation Follow me on Instagram and Facebook  

Discover the emotional support animal benefits that could improve your teen's mental health. Anxiety and depression are at an all-time high among teens and you need to know about all the options available to support your teen's mental health.  Emotional support and service animals can be a game-changer for teens who experience neurodivergence or mental health challenges. Could it be a good option for your teen? This episode will introduce you to the world of service and emotional support animals and give you all the info you need to determine whether it is a good option for your family. You will discover all the benefits of animals for your teen's mental and physical health and the process for getting a support animal of your own.    Mentioned on the Show: Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Raising teenagers is a lot like training a dog. It requires patience, understanding, and sometimes giving a little more slack in the leash. This metaphor, inspired by our 8-week-old puppy, will help you understand the importance of giving your teen space to explore and make mistakes while keeping them safe. Discover the perfect balance of holding on and letting go and how it will set you and your teen up for more connection and trust now and throughout their lives.  Want help figuring out that balance with your teen? Check out ENJOY - my community for moms of teens - where I can help you make parenting adjustments in real-time as your teen matures. Mentioned on the Show Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Join the free Teens are the Worst Facebook Group to continue this conversation Follow me on Instagram and Facebook

What's your parenting vibe? Teenagers are all about the "vibe" these days and knowing your vibe could make meaningful connection easier.  Just like movies have music that sets the tone for what is happening, your vibe, sets the tone in your life and relationships. Most people don't realize it, but your vibe sets the stage for the interactions you have with your teenager more than anything you say or do. This episode will help you do a "vibe check" in 3 essential areas and make adjustments as needed. It will open your mind to the subconscious cues you are giving and receiving in your relationships.  All the parenting tips in the world won't help if your vibe is off. This process will help you align your internal soundtrack with the life you are trying to create.    Mentioned on the Show Not getting my weekly emails? You are missing out on so much parenting gold! Click here to get on the list.  Need help changing your vibe? Join the ENJOY Coaching Community now to get personalized support from me. Join the free Teens are the Worst Facebook Group to continue this conversation Follow me on Instagram and Facebook

"How do I get my teenager to....?" This is the most common question I get from parents! And while I wish I could tell you the magic words to say or the magic consequence that will keep them out of danger or the magic reward that will motivate them, there is no magic parenting trick! BUT, there is one thing that I find has the MOST power in getting your teen to do whatever it is you want them to do. It is the most effective - yet underused - parenting strategy I have found. Find out what it is and how you can use it to get more cooperation from your teen! And the best part is - it is so much more enjoyable and fulfilling to parent when this is your focus!   Mentioned on the Show: Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!  Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Follow me on Instagram and Facebook  

Check out the 3 simple phone rules every family needs to keep their teen safe and help them develop healthy tech habits.  Every parent I know (including me) struggles with how to manage their teen's screen time. These 3 simple cell phone rules are exactly what I recommend AND what we do at our house.  This episode outlines a whole new approach to teens and technology that will end cell phone battles and help you teach your teen how to use their cell phone as a powerful tool instead of letting it take over their life. This was the most downloaded episode of 2023 and the start of a new year is the perfect time to implement these rules with your family. Make 2024 the year you end the cell phone fights with your teen!   Mentioned on the Show: Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Want more support navigating cell phones with your teen? I'd love to be your coach! Join the ENJOY community or work with me 1:1. Follow me on Instagram and Facebook

Use this simple tool to look for "glimmers" and experience more peace, joy and love! ✨"Glimmer" is Deb Dana's term for a micro-moment of joy - the exact opposite of a trigger. This simple practice can rewire your brain, help regulate your nervous system and help you see things in a more positive light.  This episode will help you find glimmers and make the most of them in 3 easy steps that even your teen can do. Plus, find out how glimmers can impact your parenting and even improve your relationship with your teen. ✨   Mentioned on the Show Join the free Teens are the Worst Facebook Group to share your glimmers every week Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

If you want to be the best mom you can be, you have to learn to give yourself grace. This is especially true as life gets busier and stress-levels start to rise around the holidays. Understanding and empathizing with your teen is essential for helping them grow into happy, emotionally healthy humans. And as important as it is to give our teens grace, it is just as important to extend that same gift of grace to yourself as a parent. This episode offers encouragement and practical tools to help you extend the gift of grace to your teen AND yourself. If you need more support becoming the intentional parent you so desperately want to be, join the ENJOY community where you can get the help you need no matter where you are in your parenting journey. Mentioned on the Show Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Join the free Teens are the Worst Facebook Group to continue this conversation Follow me on Instagram and Facebook

Happier holidays for teens and parents start with better expectations. As the holiday season approaches, I'm revisiting a cherished episode from last December, filled with timeless wisdom that's just as relevant today. This episode isn't just a guide for the holidays; it's a compass for parenting throughout the year. It is no secret that teens can have high expectations around the holidays. Discover simple ideas to help you navigate this challenge with understanding and grace for your teen and yourself. If gift-giving stresses you out, this episode will help you see it in a whole new light and help you drop the pressure and obligation and rediscover the joy of giving gifts with love.  Plus you will learn how managing your own expectations can lead to a more rewarding experience this holiday season so you can experience the magic of Christmas, no matter the circumstances!    Mentioned on the Show: Join the free Teens are the Worst Facebook Group to continue this conversation and get more resources for making holiday magic with your teens.  Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Is your teen getting enough sleep? Discover the secrets to helping your teen catch those much-needed Z's! Learn the 3 things robbing your teen of rest, and what YOU can do about it.  Your teen needs 9.25 hours of sleep each night, but most only get 7. And the consequences are much longer-lasting than trying to get a cranky teen to school on time.  Learn practical, science-backed strategies to rework those nocturnal habits. Getting more sleep could result in better grades, safer driving, clearer skin and better mental health. Your teen's best self awaits, just one good night's sleep away!

There is so much to appreciate about your teen! Learn how to show appreciation for them in meaningful ways. Jen shares the things she is most grateful for about her teens in hopes that will inspire you to recognize how amazing your teen is too! Try these 3 tips for showing appreciation to your teen today and unleash the power of gratitude in nurturing your teen's unique attributes. Discover how simple acts of gratitude can create lasting bonds and transform your relationship with your teen.    Mentioned on the Show: Join the free Teens are the Worst Facebook Group to ask questions and continue this conversation Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

Preparing for the unexpected parenting moments is key to keeping your cool in the hard moments. In this episode you will learn simple tips to help you anticipate challenging conversations with your teen so you can respond with love and empathy – even in tough situations. Discover how being ready for the worst-case scenarios can lead to a better relationship with your teen and a few common things that catch parents off-guard.  The ideas in this episode will keep you from looking back on the defining moments with regret and wishing you could have handled things differently.

Discover the NUMBER ONE thing you can do to revolutionize your parenting and help your teen navigate the world of disappointment, frustration and big emotions. Whether you have a neurodivergent teen or not, this episode is packed with simple strategies to deal with the challenges of raising teenagers! Learn three questions you can ask to make your job easier AND help your teen develop the skill of emotional regulation. Listen in as we explore the importance of allowing your teen to embrace their emotions fully and learn how validating their feelings can be more impactful than trying to change them. If you enjoy this podcast, will you do me a favor? Share it with a friend or leave a rating or review. Let's get this message to more parents who need these tools and perspectives during the teen years!   Mentioned on the Show: Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn't. Download the Executive Function Age Chart Join the free Teens are the Worst Facebook Group to continue this conversation Connect with Gemma on Facebook or Instagram Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

  This episode is especially for parents of highly sensitive, ADHD or neurodivergent teens, but if your teen doesn't have a diagnosis, I promise there are plenty of golden nuggets in this episode for you too! Emotional intelligence coach, Gemma Sharp shares an intriguing perspective on the unique aspects of a neurodivergent teen's brain and behavior. With this expanded perspective, you can stop fighting against your teen's biology and start using some of the simple strategies she recommends to help your teen succeed in school, friendships and family life. And if you ever feel like your teen doesn't “act their age”, the Executive Function Age chart download is going to blow your mind! Stay tuned for part two of this eye-opening discussion to learn the most important thing parents can do to help their teens – neurodiverse or not!   Mentioned on the Show: Download the Executive Function Age Chart Join the free Teens are the Worst Facebook Group to continue this conversation Connect with Gemma on Facebook or Instagram Parenting teens doesn't have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook

We all wish our teenager came with an instruction manual, but did you know that you already have a manual for your teenager that is impacting the things you do and say and feel every single day? While you might not even know this manual exists, it is actually the reason you get so annoyed, frustrated and offended by the things your teen does. And the crazy part is – even if you gave your teen a copy of this manual and they wanted to follow it – they couldn't do it if they tried! Your teen needs you to set expectations and enforce consequences, but dropping this manual will improve your relationship with your teen and make you a much happier mom. Let's rewrite that manual together next month in ENJOY so you can end the frustration and enjoy the time you have with your teenager!   In this episode you will learn: What a “manual” is and how it was created How your manual is making you miserable and driving a wedge between you and your teen Why your teen couldn't follow your manual even if they wanted to What you can do to drop the manual without letting your teen do whatever they want Mentioned on the Show: The ENJOY Coaching Community  is the instruction manual for parenting teens you have been searching for. Inside you will find everything you need to navigate the challenges of raising teens and have fun along the way! Follow me on Instagram and Facebook   Get the full show notes and blog post here: https://jenbelltate.com/episode70/  

Listen on Apple Podcast | Spotify | Google | Amazon | Blog I am sure we all want to avoid becoming the stereotypical disappointed parent, but raising teenagers creates a perfect storm for experiencing disappointment! Whether your teen makes choices you don't agree with or they are experiencing the brunt of other people's choices, disappointment is bound to be part of your parenting journey. But disappointment can be a powerful tool to help you identify your core values, give ourselves and others grace and turn our challenges into beautiful lessons. Discover the real reason you feel disappointed so often during the teen years and learn how to use it to make your relationship with your teen stronger than ever. If you need help making disappointment work FOR you, join the ENJOY community and we can work through it together. Get the full show notes and blog post here: https://jenbelltate.com/episode69/

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Listen on Apple Podcast | Spotify | Google | Amazon | Blog Are you making these 4 TOXIC parenting mistakes commonly found in Facebook Support Groups for Parents of Teens? You might be surprised by how many you are making every single day! Most parents do these things thinking they are helping them be a better parent, but they actually make parenting even HARDER than it already is! Make sure you listen to the end to find out how to replace the toxic mistakes with strategies that will actually make parenting EASIER and help you get the support you need. I just launched a brand new Facebook group called; “Teens are NOT the Worst” to be a safe haven for parents looking hope and solutions instead of complaining and bad advice. Find out what makes this group so special and why you definitely want to join! Mentioned on the Show: Join the "Teens are NOT the Worst" Facebook page Wish you could push the RESET button on your relationship with your teen? Let me help you! Follow me on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode67/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Do you wish your teen was more confident? This conversation with Leslie Randolph (a self-confidence coah for teen girls) will help you discover the 4 essential traits of confident teenagers and how to help your teen develop them! Every teen is brimming with potential. But how do they start believing in their capabilities, especially when the going gets tough? Learn practical tips to help you nurture your teen's confidence daily. Let's tap into the power of seeing strengths, praising efforts, and lovingly guiding our teens to be confident in their amazing selves! Download Leslie's Six Simple Steps to Help Your Teen Cultivate Confidence so you can start this transformative journey today! Mentioned on the Show: Get instant access to personal help and even more resources to help you build your teen's confidence: join the ENJOY Coaching Community now. Download Six Simple Steps to Help Your Teen Cultivate Confidence FREE Find Leslie on Instagram, Facebook or her Podcast Follow me on Instagram and Facebook Listen to 5 Tips for Raising Confident Teens Get the full show notes and blog post here: https://jenbelltate.com/episode66/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Uncover the characteristics that distinguish confident teens from the rest. Did you know confidence isn't just about genetics? It's a daily choice! ✨ Learn the first 2 characteristics of confident teens from Leslie Randolph, a self-confidence coach for teenage girls, and how YOU can help them develop those characteristics. Plus discover why confidence is such a struggle for teens and what you can do nurture your teen's "Bestie Brain."

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Want to know the key to teaching emotional regulation for teens? You need to be a thermostat, NOT a thermometer. Find out how your reaction to your teen's emotions can either fire things up or cool them down.

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Learn the science-backed benefits of why gathering around the dinner table is crucial, especially for teens. From better academic performance and higher self-esteem to lower rates of anxiety and obesity, the benefits make a compelling case to prioritize family dinner. And guess what? You don't need to have the perfect setting or five-course meals to reap these advantages. Sometimes, even a 16-minute quick meal is enough! My 5 Family Dinner Success Hacks will help you make family meals a reality…even amidst the homework, sports schedules and your teen's full social calendar. Sometimes, love is best served at the dinner table.

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Is "NO" your default with your teen? Dive into the magic of saying "YES" without being a pushover! Learn when you should say NO and how saying YES more often actually makes your NO more impactful. And discover the 4 P's that will help you turn your NO into YES without sacrificing your values, your teen's safety OR your relationship with your teen. Do you want to end power struggles, enhance connection and have more influence with your teen? Join the ENJOY community to get help customizing these ideas to your teen. Mentioned on the Show: Want to know the secrets that make parenting teens easier? I'm sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here. Want help becoming the YES parent without being a pushover? Join the ENJOY community or work with me 1:1. Let's continue this conversation over on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode62/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Stressed about setting teen cell phone rules?

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Listen on Apple Podcast | Spotify | Google | Amazon | Blog Want to set your teen up for school success? Most moms don't know about this simple strategy that can make homework battles with your teen a thing of the past. Motivating your teen to take responsibility for their school success doesn't have to require nagging and lectures. Follow these 5 simple steps to get your teen excited about being more responsible! Already have a star-student? This process works for any area where you want to teach your teen to be more responsible! If you want help implementing this strategy with your teenimproving a damaged relationship with your teen, join my ENJOY community today and get immediate access to all the resources inside...plus personalized help from me. Mentioned on the Show: Get access to the Family Councils Bonus training in the ENJOY Coaching Community now. Want to know the secrets that make parenting teens easier? I'm sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here. Follow me on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode59/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Have you ever lost your cool with your teen and said or done something you immediately regretted? As much as it might feel like your relationship with your teen is beyond repair, it is not the end of the world. Learn the 4 steps you can take to make ammends after a fight with your teen so you can make things right. Not only will this process improve your relationship with your teen, but it teaches your teen important skills they will need to navigate challenges in future relationships. Making repairs after losing your cool is one of the best ways to create mutual love and understanding. If you want help improving a damaged relationship with your teen, join my ENJOY community or schedule a FREE Parenting Strategy Mentioned on the Show: Get the free Processing Emotions Guide Want to know the secrets that make parenting teens easier? I'm sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here. Ready to make parenting teens easier, more effective and more fun? Join the ENJOY Coaching Community now. Follow me on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode58/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog The start of a new school year is usually full of excitement and anticipation for our teens. But new schedules, teachers, friends and activities can also be really stressful for them. If your teen seems more anxious, overwhelmed, snarky, angry or annoyed by everything, there is a good chance that they are stressed-out! While you can't do much to alleviate the causes of their stress, there are some things you can do to help. Try these 7 strategies to help your teen manage stress and help them learn healthy ways to cope with stress in the long run. Want more ideas to help your teen manage stress? Join the ENJOY community and get instant access to all the resources inside. Mentioned on the Show: Ready to make parenting teens easier, more effective and more fun? Join the ENJOY Coaching Community now. Follow me on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode57/

Listen on Blog | Apple Podcast | Spotify | Google | Amazon Discover the secret to loving your teenager in a whole new way. This episode has 10 practical ways to show your teen you love them and one simple shift that will keep you from driving your teen away every time you try to connect. I'll share one of the secret weapons I use all the time in my own parenting: the “Feel the Love Strategy”. It is super-simple, but will help you connect with your teen on a whole new level. Plus, I'll let you in on the secret about teens that you really need to know but your teen isn't going to tell you! Your teen needs to know you love them, but they aren't always open to the ways you are trying to show them. I'm going to let you in on why a tactical approach to parenting doesn't work with teens and what you can do instead. Mentioned on the Show: Ready to make parenting teens easier, more effective and more fun? Join the ENJOY Coaching Community now. Follow me on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode56/

Listen on Blog | Apple Podcast | Spotify | Google | Amazon What is your family's vibe? Is it something your teen is proud to be a part of? A strong family culture and close family connection is tied closely to your teen's mental and emotional health. It has been linked to better academic performance, better behavior, increased motivation, better self-esteem and better coping skills. Learn 3 secrets for creating a family culture your teen is excited to be a part of. As you apply these secrets, you will strengthen your family bonds and build a family culture that will bless your family for years to come. Want more help building a strong family culture? We are diving even deeper into this idea in the ENJOY community this month. We will be talking about sibling rivalry, how to connect despite busy schedules, the power of traditions and more. Join us! Mentioned on the Show: Ready to make parenting teens easier, more effective and more fun? Join the ENJOY Coaching Community now. Follow me on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode55/

Listen on Blog | Apple Podcast | Spotify | Google | Amazon Parenting teens is hard! So today I am sharing three secrets to help you feel stronger, lighter and full of hope when the load of motherhood is exhausting and overwhelming. Learn the power of support and how you can find that support even when you are navigating sensitive situations with your teenager. Peace is possible, even when you are in the midst of really challenging situations. The overall message of this podcast is HOPE! If you want additional support on your parenting journey, I invite you to join us in the ENJOY community where you can find all the parenting resources you need and get personalized support from me. You don't have to do this parenting thing all alone! Mentioned on the Show: Ready to make parenting teens easier, more effective and more fun? Join the ENJOY Coaching Community now. Follow me on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode54/