Podcasts about showwant

For the month of February, Not A Bomb is shining a spotlight on some of the greatest Black directors in cinematic history. This week, Troy and Brad dive into their first film from legendary music‑video visionary Hype Williams with his 1998 crime drama Belly, a film that's as visually bold as it is culturally influential.Anchored by performances from DMX and Nas, the film brings Willams' unmistakable aesthetic to every frame — surreal lighting, striking color palettes, and kinetic camera work, creating a dreamlike, hypnotic atmosphere that feels ripped straight from the golden era of hip‑hop. It's a world where every shot looks like an album cover and every moment feels charged with style and attitude. While critics were divided on its narrative, Belly has endured as a cult classic, influencing filmmakers, musicians, and visual artists for decades. It's messy, ambitious, and unlike anything else released in its era, which makes it perfect for the Not A Bomb treatment. The guys are also happy to bring friend of the show, Zo from Back Look Cinema Podcast back to the show! Be sure you go support his show!Belly is directed by Hype Williams and stars DMX, Nas, Taral Hicks, Method Man, Tionne “T‑Boz” Watkins, and Hassan Johnson.Support the ShowWant to help support the show? Head over to the Not A Bomb Tee Public store and check our merchandise. Special thanks to Ted Blair for the amazing designs!We're committed to hearing your feedback and suggestions. If there's a cinematic flop you'd like us to delve into, please reach out to us at NotABombPod@gmail.com or through our contact page. Your reviews and feedback are what drive us. If you enjoy our content, consider leaving a review on Apple Podcast or Spotify.Cast: Brad, TroySpecial Guest: Zo

Spring doesn't arrive politely, and neither does real change.In this episode, we're talking about Ostara as it actually feels in your bones, not just the pastel version with bunnies and eggs. We explore the equinox as a hinge point, the only time when light and dark are truly balanced, and why that balance creates tension, storms, and movement. From ancient equinox observances aligned to the sun, to the modern Pagan celebration of Ostara shaped by the Wheel of the Year, we unpack where this sabbat comes from and what it's asking of us now.We share a couple of easy & witchy ways to prepare for the season, including an Ostara egg spell where hidden sigils are revealed in dye and old stress is literally smashed and returned to the earth. This is about messy becoming, cracking shells, and walking straight through the storm toward what you actually want.If you've been feeling restless, scattered, or called to finally start something you've been planning since Imbolc, this one's for you.Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...Apply for coachingSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way.Today we discuss his story....Apply for coachingSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.Apply for coachingSupport the showWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain Check the Facts skill all over again, providing new personal examples to help explain the skill along with some updated strategies to make using it easier. Interested in checking out the two Guilford press titles we mentioned in this episode? Here are the links (remember to use DBTME at checkout!):The Emotion Regulation Skills System for Clients with Cognitive Challenges (Second Edition): A DBT-Informed Approach - https://www.guilford.com/books/The-Emotion-Regulation-Skills-System-Clients-Cognitive-Challenges/Julie-Brown/9781462559381Treating Eating Disorders with DBT: The MED-DBT Protocol - https://www.guilford.com/books/Treating-Eating-Disorders-with-DBT/Federici-Wisniewski/9781462558483Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

In this episode, Lydia and Bridget sit down with Madison Paige, Consumer Brand Growth Specialist, top-rated business podcast host, TEDx speaker, and industry-leading online community builder, for a powerful conversation on what it really takes to build a legacy product brand in today's crowded market.Madison brings nine years of experience supporting hundreds of founder-led product-based businesses, from pre-revenue startups to globally expanding brands. Known for her high energy and practical strategy, she shares tangible insights on branding, marketing, DTC sales, and the often-overlooked power of community.In this episode, we cover:- What community building really means for product-based brands- Why community is your most sustainable growth channel- How to identify your brand's real differentiators- Why most brands blend in (and how to avoid it)- The power of building in public and bringing your audience along the journeyConnect with Madison:http://www.thisismadisonpaige.comwww.instagram.com/thisismadisonpaige Listen to Madison's show, Business Growth Podcast: https://open.spotify.com/show/2lAVUE8axyTivb2w91ji7W?si=7cf71cc9b9774c9a Support the showWant a Personalized PR Plan? (includes: a custom PR pitch, 6 part "how to research media contacts" module, curated list of 5–10 ideal media outlets, “Where to Go from Here” roadmap (pitch cadence, next steps, etc.) AND a personalized voice note. Click here: https://www.visibilityonpurpose.com/offers/prxBzYXW/checkout DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

Alicia explores why stepmoms feel exhausted when they carry responsibility without real authority in blended families. Many stepmoms take on emotional and logistical labor without having equal decision-making power, which leads to burnout and resentment. This episode helps stepmoms identify where they are over-functioning, name the grief that often goes unspoken, and take one small step toward a more sustainable role. If you feel depleted, unseen, or resentful in your stepmom role, this episode will help you understand why and what to do next.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

In today's exclusive episode, Merline McGregor, Pattern's Managing Director AZN, joins Add To Cart to unpack what that shift really means for brands navigating Amazon, TikTok Shop and AI-driven discovery. From Amazon's continued dominance to the uncomfortable truth that your brand might already be selling on marketplaces without your control, this conversation challenges the idea that everything should still funnel neatly back to your DTC site.Today, we're discussing:Why over 90% of Aussies are now shopping via marketplacesThe real reason Amazon keeps winning in AustraliaWhat “retail readiness” actually means for brandsWhy your product might already be on Amazon, without you controlling itHow TikTok Shop could reshape ecommerce team structuresThe shift from single-channel ecommerce to fragmented commercePattern's Consumer Marketplace Report 2026 now available here.Connect with MerlineExplore PatternSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Just as it was starting to look a bit ropey for Arsenal at the top of the league, Doctor Tottenham arrives and gives them the boost of confidence they need.Even with a pretty convincing win, one of the main talking points coming out of the game was just how aware Arsenal and especially Declan Rice are of the eyes of the footballing world being on them.Spurs look worse than ever, and with the injury list and attitudes at the club showing no sign of improvement, could relegation actually happen?Preperation for the most cursed World Cup of all time continues, as cities in host country Mexico are now under hostile cartel control, including the city which could potentially host Ireland, if we make it.Speaking of Ireland, did you hear the one about the brand new €500,000 pitch that was set on fire seconds after being unveiled?Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus Episodes! Midweek games, European games, it's all there folks!* A 20+ episode mini-pod called After The Nonsense where we chat everything except football* A full archive of all our bonus content in one handy to find spot!____Retro Kits!Want a retro kit to show off your ball knowledge. Use this link and support the show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youhttps://www.classicfootballshirts.co.uk/?ref=nwuyn2q&cid=

We sit with coach and author John Geraghty to explore how identity, perspective, and progressive challenge build a flow-dominant life that feels meaningful and performs at a high level. We trade “image protection” for honest starting points, small daily wins, and environments that make growth easier.• redefining success as purpose, energy and alignment• identity beliefs as the engine of motivation• hero's journey vs victim story framing• practical flow mechanics and challenge–skill balance• compounding improvements over time• fixed vs growth mindset in real life• letting go of image protection and ego• designing environments and relationships for growth• the Prism of Perspective model for reframing• aging as expansion, not decline• simple, equipment-free “fitness presence” trainingHit the follow button, hit the subscribe button wherever you're listening to this podcastContact UsSupport the showWant to be a guest on Playing Injured? Send Joshua Dillingham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/playinginjured

Send a text[Naruto Shippuden 301 - 302, 321 - 323 + Eden Zero - Pzychotixx]Look... we get it that sometimes our names of the episodes can be confusing... BUT when the main fight of these episodes is about a guy that is going to try and poke you to death MAYBE IT IS WARRANTED! Support the showWant to learn more about the show or just chat with us? Write to us at bandsgetjumped@gmail.comFollow us @bandsgetjumped on BlueSkyFind us on reddit at r/getjumped/Join the chat on Discord: https://discord.gg/DNjXhee

Send a textWhat does strength actually mean in this season of life?For many women, strength has quietly become performative. Longer workouts, more discipline, pushing through exhaustion, and constantly wondering, “Am I doing enough?” But real strength isn't about proving yourself. It's about supporting yourself.In this episode, we move beyond the traditional definition of strength training and explore a deeper, more sustainable version of strength through the three pillars of wellness: body, mind, and spirit.You'll hear a refreshing perspective on:Why longer and harder workouts aren't always better (especially in your 40s and beyond)The hidden pressure of the “should” voice and comparison cultureHow mental strength is built through self-awareness, not self-criticismThe emotional side of overworking, overtraining, and staying busyWhat it means to stop performing strength and start choosing what's aligned for your life and energyThis episode is especially for the woman who wants to feel strong and empowered, but is also tired of the constant pressure to do more, be more, and push harder.True strength isn't about domination or discipline alone. It's about self-trust, sustainability, and choosing what genuinely supports your body, your mind, and your life right now.If you've ever felt stuck between wanting to feel strong and feeling completely exhausted by the pressure of “doing enough,” this conversation is for you! Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

In this episode, Dr Michelle is talking about rest — not as something you earn after doing all the things, but as an intentional act of self-leadership. If you're a high-achieving Mama who struggles to rest without guilt, who tells herself she'll rest "after" (and that after never comes), this one is for you. In this episode, you'll learn why rest is not the opposite of productivity. That rest is what makes sustainable productivity possible. And for Scholarly Mamas®, rest is a form of self-leadership.Read the related blog post: Rest is Not a Reward: Why High-Achieving Mothers Need to Reclaim Rest as Self-Leadership NowSend me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website. Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The Letter Check out my Doodle Dozen® children's book series These are our journeys of becoming. Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

answer me these riddles 3  Support the showWant more?Join us on Patreon for bonus episodes every month!https://www.patreon.com/My600lbPodcast Join our Facebook Discussion Group for laughs and direct contact with the hosts! https://www.facebook.com/groups/my600lbpod Jen's YouTube! https://m.youtube.com/@jenbarzi We are also on Instagram @my600lbpodcast

Download Shippit's Commerce Delivery Report 2026 for free.At NRF in New York, Shopify and Google announced something that could quietly reshape the foundations of ecommerce: the Universal Commerce Protocol (UCP).In this episode, James Johnson, Enterprise Leader at Shopify Australia, joins Bushy to unpack what UCP actually is, why agentic commerce is accelerating faster than most retailers realise, and what operators should be doing right now to prepare.Because while AI shopping sounds futuristic, the data says it's already happening: Since January last year, Shopify has seen a 9x increase in AI traffic to merchant storefronts and a 14x increase in orders originating from AI searches. This isn't theory. It's distribution.Today, we're discussing:What the Universal Commerce Protocol (UCP) actually is, and why it's more than just another tech acronymThe 9x growth in AI traffic and 14x growth in AI-originated ordersWhy agentic commerce is a new distribution channel, not the death of the storefrontHow AI agents like Gemini, ChatGPT and Copilot are reshaping product discoveryThe difference between AI traffic and AI conversionHow tools like Shopify's Knowledge Base and Sidekick prepare you nowWhat retailers should be doing in the next 12 monthsConnect with JamesExplore ShopifyDownload Shippit's Commerce Delivery Report 2026 for free. SMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

On this episode, the witches sit down with Jane Matthews, Director of the World Divination Association, rune reader, author, medium, and teacher whose work weaves ancient symbols into modern, embodied magic.Jane joins Chelle and Laylla from Northern Ireland to talk Ogham, sigils, and practical divination, and how these systems help us reconnect with our own inner wisdom. We chat about learning to actually trust your intuition, reading tarot or runes for everyday mundane stuff just because you can (and because practice builds relationship), and even pulling cards or staves about something that already happened yesterday as a way to sharpen your symbolic language and spot your own patterns. Naturally, this leads to journaling about it. And somewhere along the way, Laylla uncovers an unexpected connection between Ogham and The Rocky Horror Picture Show… yeah, we don't fully know how that happened either.Jane is the author of Sigils: A Tool for Manifesting and Empowerment and her new Ogham deck and guidebook Ogham: Divining in the Celtic Way comes out March 2nd, 2026If you've been curious about Ogham, sigils, or working with symbols as living allies in your craft, this conversation is a beautiful place to begin.Jane MatthewsOgham: Divining in the Celtic Way (25-Card Deck and 192-Page Guidebook)World DivinationGot a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

In this first episode from Vietnam, Laura and Carrie land in Ho Chi Minh City (aka Saigon) and step straight into the chaos — jet lagged, wide-eyed, and trying to cross streets filled with rivers of motorbikes. They explore its contradictions: honking traffic and quiet hidden alleyways, glass skyscrapers and corrugated tin rooftops. These are their first impressions of Vietnam — loud, complicated, and unforgettable.Then we travel to the Cu Chi Tunnels, a 250-kilometer underground network used by Vietnamese soldiers during the Vietnam War (or the American War, depending on your perspective.) Standing where history actually happened makes the conflict feel real and complex. We learn about French colonialism, Cold War politics, Agent Orange, unexploded bombs, and the lasting impact of war that continues today. We crawl into tunnel entrances, watch propaganda films in a dirt-walled bunker, and confront what it feels like to be an American visitor in a place shaped by that history.This episode is part travel diary, part history lesson, and part personal reflection — and just the beginning of our Vietnam journey.Musical Credits:Get Away In La, by Western Youths, Revolution Fever by Klaatu Verada Necktie, Music provided by: Slipstream Music Xanadon't by Mystery Mammal is licensed under a Attribution License. Black Hawk City Fly-Over.wav by djfinski  License: Attribution 3.0 Whispers in the Trees by Greg Kirkelie is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.  My Native Land by Le Chaos Entre 2 Chaises is licensed under a Attribution 4.0 International License. Support the showWant to support the podcast? Go to Laura's Patreon site to see photos from the episode, maps of places she talks about and you can become a patron too!Follow the show on instagram or facebook. Buy any of these products that I fully stand behind- and I'll earn a commission. Buy cute sustainable bags at: https://torrain.org/ Use Promo code: TRAVELALONG to get 15% off. Buy matcha at: https://mantramatcha.com/ Use Promo code: TRAVELALONG to get 15% off. Buy sustainably produced coffee: https://www.afueracoffee.com/ Enter promo code: TRAVELALONG for 15% off. Flowers by Cedric Galke x Fachhochschule Dortmund is licensed under a Attribution 4.0 International License.

Send a textWe're continuing Season 11 of Sirens, Slammers and Service with a powerhouse conversation you won't forget.

Dave Thompson, founder of Run Remote and Hometime, has built and operated businesses across ecommerce, marketplaces and venture studios, and what stood out wasn't a tactic, it was a mindset. He kept coming back to one word: leverage. Designing businesses so they scale through systems, distributed teams and smart tooling, not just headcount. In this Playbook, we revisit Dave's philosophy and connect it with lessons from Alice Williams (Ovira), Damien Smith (Boozebud) and Serene Lim (Gellae). All very different operators, all solving the same problem: how to grow without just throwing more people at it.In Today's Playbook:Why hiring is often a reflex, and what to question before you post the job adHow Dave Thompson designs businesses around leverage, not headcountWhy distributed teams and modern tools create capital efficiency at scaleHow Ovira restructured roles to remove handoffs and speed up decision-makingWhy shared tech architecture prevents duplicated teams as you growHow Gellae uses automation to remove repetitive work without killing creativityConnect with Dave Thompson Explore Run Remote and HometimeRunRemote's main episodeOvira's episodeBoozBud's episodeGellae's episodeSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

email me your questions at cpsychic@cpsychicreadings.comIn today's episode, we're talking about connecting with loved ones who have crossed over — gently, honestly, and without pressure. I'm sharing what I've learned as a psychic from years of client sessions about how spirit connection can actually show up, why it can feel “quiet” sometimes, and what tends to help grief the most. We'll also clear up a few common myths about mediumship that can make loss harder — like needing constant signs, expecting perfect proof, or believing you've “missed your chance.” If you're navigating grief, missing someone deeply, or simply curious about the spirit world in a grounded way, this episode is for you. If you'd like support in a private session, you can book with me here:https://cpsychicreadings.com/psychic-readingsSupport the showWant to support the show? Visit the Mystic Merch page and treat yourself to something spiritually aligned. Your support truly means the world.

Surely you'll forgive us for not bringing you the latest results and action from the FA Cup 4th round on Valentines weekend!Is the game actually gone? Does that phrase actually even mean anything? Has the game ever been here?Ireland were drawn against Israel in their Nation's League group just weeks after we made a statement saying Israel should be kicked out of contention for international tournaments. What happens now? And what are the chances of this game being drawn...we have our theories.Cristiano Ronaldo was on strike for a few weeks due to his PIF owned club not showing enough ambition against the other PIF owned clubs in the Saudi league. He does know it's all fake right? Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus Episodes! Midweek games, European games, it's all there folks!* A 20+ episode mini-pod called After The Nonsense where we chat everything except football* A full archive of all our bonus content in one handy to find spot!____Retro Kits!Want a retro kit to show off your ball knowledge. Use this link and support the show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youhttps://www.classicfootballshirts.co.uk/?ref=nwuyn2q&cid=

Do you actually need a press page on your website...even if you haven't been featured in Forbes or Vogue yet?Check out the full blog post collaboration with  ⁨@MariahMagazine⁩ https://www.mariahmagazine.com/press-page-on-website/Short answer: yes! Here's exactly what we tell brands.In this video, we break down:✨ What a press page actually is✨ Why every founder and product brand should have one✨ What counts as “press” (you probably have more than you think)✨ What to include on your press page✨ How to design it strategically✨ Real examples of strong press pagesA press page isn't just for journalists. It:• Builds credibility• Helps podcast hosts and editors vet you• Turns one feature into long-term momentum• Converts customers faster• Positions your brand as media-readyIf you've been wondering:“Do I have enough to create one?”“What even goes on a press page?”“Is this only for big brands?”This episode walks you through exactly how to build a press page that supports your visibility and growth.

In this episode of The Stepmom Side Podcast, Alicia teaches stepmoms how to create a personal Trigger Protocol to handle emotionally charged moments without spiraling or snapping. If you often react in the heat of the moment and then regret what you said or did, this episode gives you a simple, practical plan you can use when your nervous system is activated. You'll learn how to choose a pause phrase, an exit strategy, and one nervous system regulation tool so you can respond more calmly in blended family situations. This episode is perfect for stepmoms who feel overwhelmed by emotional triggers with their stepkids, partner, or co-parenting dynamics and want real tools that work in the moment.Join The Stepmom Side Community to practice emotional regulation tools, get support from other stepmoms, and stop handling triggers alone.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Send a textWe went to Nashville! Learn about pizza, staying quiet in the dungeon, and whether or not a Hunter x Hunter anime movie is worth it!Support the showWant to learn more about the show or just chat with us? Write to us at bandsgetjumped@gmail.comFollow us @bandsgetjumped on BlueSkyFind us on reddit at r/getjumped/Join the chat on Discord: https://discord.gg/DNjXhee

Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

In this episode of the Mrs Mummy PhD® podcast, Michelle explores boundaries as an act of self-leadership rather than selfishness. She unpacks why high-achieving mothers struggle to say no and how over-functioning can quietly lead to burnout. Michelle offers practical strategies for establishing boundaries based on capacity, values, and identity, encouraging listeners to reflect on their own commitments and make intentional choices that align with their goals and well-being. This episode offers reflection, reassurance, and a new way to think about success without self-sacrifice.Read the related blog post here: The simple truth about boundaries as self-leadership (not selfishness)Send me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website. Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The Letter Check out my Doodle Dozen® children's book series These are our journeys of becoming. Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

JAMES- this is a football themed episode ya'll  Support the showWant more?Join us on Patreon for bonus episodes every month!https://www.patreon.com/My600lbPodcast Join our Facebook Discussion Group for laughs and direct contact with the hosts! https://www.facebook.com/groups/my600lbpod Jen's YouTube! https://m.youtube.com/@jenbarzi We are also on Instagram @my600lbpodcast

As the Founder of IGU Global, Nick Gray has spent decades inside some of the world's most influential brands including Nike, Adidas and Westfield. Today, he works with ecommerce and retail leaders who feel stuck between optimisation, automation and a creeping sense that something isn't quite landing with customers anymore.On today's episode of Add To Cart, Nick joins Nathan Bush and Rosa-Clare Willis (making her first superstar appearance on the pod as co-host) to unpack why so many brands are doing “everything right” and still struggling to build trust, loyalty and momentum.Today, we're discussing:Why emotion drives ecommerce decisions long before logicThe difference between convincing customers and helping them decideHow over-optimisation creates doubt instead of trustWhy AI should amplify judgment, not replace itWhat emotionally intelligent brands do differently onlineConnect with NickExplore IGU GlobalSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

On this episode we're sitting down with Molly Donlan. Witch, energy worker, certification collector, and co-host of Demystify Magic. Molly is also celebrating the release of her brand new book, Mundane Magic: A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff Done. This conversation drops February 13th, just days before her book hits shelves on the 17th, which is the perfect moment to talk superstition, Friday the 13th vibes, and how to turn everyday life into spellwork without burning yourself out. We even have a game show where Laylla quizzes Molly and Chelle on their Friday the 13th superstition knowledge, equal parts chaos, laughter, and witchy trivia. Molly shares how she went from skeptic to someone who found a grounded blend of magic and science that actually works. Her approach is practical, trauma-informed, sensory, and surprisingly hilarious. We talk about transforming chores into enchantment, paying bills like it's a ritual, vacuuming like it's a clearing spell, and why “stirring your tea with intention” is just the beginning. Her work grew out of her own ADHD practice and the real-life problem areas her audience brought to her, starting on Instagram as a way to be witchy every single day without it becoming another item on a guilt list. We also get into brain hacking, and the magic of engaging the senses to regulate your nervous system, and a mood elevating meditation involving a surprising kitchen utensil that will absolutely make you laugh and accidentally fix your mood. If you've ever struggled with consistency, motivation, executive function, or feeling like you're failing at your practice, this episode is for you. This is magic that meets you in the laundry room, at the sink, in the middle of a messy day, and whispers, “You can work with this.”Molly's WebsiteReiki classes with MollyDemystify Magic PodcastTHE BOOK!!Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Send a text We're coming out of the gate strong for Season 11 of Sirens, Slammers and Service with an incredible conversation featuring Nancy Farmer. Nancy takes us through her long and impactful career with the Calgary Police Service—from what first motivated her to join policing, to rising through the ranks to an Inspector of the Support Section, and even achieving her tactical operators number along the way. We dive into leadership, resilience, and the realities behind the badge.The conversation doesn't stop at retirement… because Nancy tried it twice.She opens up about the challenges of her first retirement, the identity shift that followed, and how equestrian pursuits and cultural learning at Tsuu T'ina helped shape the next chapter. That journey ultimately led to the launch of Pepper Insights Limited, a business rooted in experience, reflection, and purpose.This episode is honest, inspiring, and packed with wisdom—and it's just the beginning of Season 11. Buckle up. We've got so much more coming your way. Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the showWant to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.comBlue Line Fitness TestingFacebook - https://www.facebook.com/bluelinefitnesstestingInstagram - https://www.instagram.com/bluelinefitnesstesting/LinkedIn - Nikki Cloutier

Send a textHave you ever felt stuck, flat, or quietly disconnected — even though your life looks good on paper?Not burnout. Not crisis. Just… meh.In this episode, I explore what I call the “meh” season” — the in-between phase where you've outgrown who you've been, but you haven't fully stepped into who you're becoming.We talk about:Why feeling stuck is part of normal growthHow feeling “meh” shows up across body, mind, and spiritWhy wanting more doesn't make you ungrateful or selfishThe difference between motivation problems and identity shiftsHow to move forward by pausing, listening, and gently realigningIf you've been wondering, “Why do I feel this way when my life is good?” , this conversation will give you a compassionate new lens.Feeling stuck isn't a failure. It's feedback.When you stop fighting it and start listening to it, it becomes your compass back to aliveness.=== Resources ===The Wellness Wakeup - Introductory Program for New ClientsIf this episode resonated and you're ready to move from “meh” to aligned, my $99 intro session — The Wellness Wake Up — is the perfect next step.Together, we'll audit your life across the three pillars (body, mind, and spirit), identify where you feel stuck, and create simple, meaningful action steps in any or all of the pillars to help you realign with who you're becoming.You don't need a new life, you need a more aligned version of the one you already have.Learn more HERE Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

James Hurman, founder of Previously Unavailable and one of the sharpest marketing strategists in the region, analysed data across dozens of retail brands and billions of dollars in transactions. What he found flips the default ecommerce logic on its head. Growth didn't come from retaining more customers. It came from retaining the customers who increased their spend over time.That insight became the foundation for this Playbook.In this Playbook:Why the brands retaining the most customers are often growing the slowestHow to identify which retained customers actually increase lifetime valueWhat Culture Kings learned about “toxic products” and one-and-done buyersWhy Who Is Elijah stopped discounting its Discovery SetHow Ryderwear protects margin by excluding high-propensity buyers from discountsThe difference between retention volume and retention valueHow to rebalance loyalty and penetration for sustainable ecommerce growthConnect with James Explore Previously UnavailableJames' main episodeCulture Kings' main episodeWho Is Elijah's main episodeRyderwear's main episodeSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

email me your questions at cpsychic@cpsychicreadings.comWhat if the love you're seeking doesn't begin with someone else — but with you?In this Valentine's Day episode, we go beyond romantic love and explore something much deeper: how self-love becomes the energetic portal that opens you to every form of love — romantic relationships, friendships, soul connections, abundance, peace, and purpose.You'll learn why inner healing changes what you attract, how your relationship with yourself sets the tone for every relationship in your life, and what unconditional love truly means (without losing yourself in the process).This episode includes gentle spiritual insights, grounded reflection, and a heart-centered self-love practice to help you reconnect with your worth, soften old patterns, and open your heart to receive more — in all areas of life.Whether you're single, partnered, healing, or simply growing, this episode is an invitation to come home to yourself.Because when you become a safe place for your own heart, love finds you everywhere.If you would like a romantic or love psychic reading you can book it here: https://cpsychicreadings.com/psychic-readingsSupport the showWant to support the show? Visit the Mystic Merch page and treat yourself to something spiritually aligned. Your support truly means the world.

If you've ever said, “I understand why this happened, so I shouldn't still feel upset,” this episode is for you.Alicia explores why so many stepmoms intellectualize their emotions instead of processing them — and how that pattern quietly leads to resentment, burnout, and emotional shutdown.Stepmoms are often praised for being mature, understanding, and “handling things well,” but that praise can come at a cost. When feelings are constantly explained away instead of felt, they don't disappear — they get stored.This episode breaks down the difference between intellectualizing emotions and actually processing them, and why skipping the emotional “ouch” is one of the fastest ways resentment builds in blended families.In this episode, Alicia covers:The difference between understanding emotions and processing themWhy explaining feelings too quickly blocks emotional releaseHow resentment is created from unacknowledged painWhy stepmoms feel pressure to be “the mature one”What to do instead of reframing your feelings out of existenceThis episode offers stepmoms permission to feel first — without justification, explanation, or self-criticism.✨ Resentment to Relief builds directly on this work, teaching stepmoms how to safely feel emotions without spiraling, self-abandoning, or stuffing them down until they explode later. Join the waitlist here.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Don't worry about all those emails and PDF's you saw that confirm everything is true. Just block it out and stick on the Premier League. Ah that's better.Man City closed the gap at the top of the table from 6 to 6 points with a dramatic last gasp winner over Liverpool. However we can't help but feel like this is actually going to mean anything come the end of the season.At the time of recording Thomas Frank was still in a job at Spurs although it felt obvious that he wasn't long for the Tottenham world after some brutally true statements in press conferences.Cathal's fantasy football season crumbles right before his eyes live on the pod.Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus Episodes! Midweek games, European games, it's all there folks!* A 20+ episode mini-pod called After The Nonsense where we chat everything except football* A full archive of all our bonus content in one handy to find spot!____Retro Kits!Want a retro kit to show off your ball knowledge. Use this link and support the show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youhttps://www.classicfootballshirts.co.uk/?ref=nwuyn2q&cid=

Do I really need PR? In this episode, Lydia explains what PR is really for, when it makes sense to invest in it, and when it might be better to wait. She walks through the real benefits of PR for long-term visibility, and opportunity creation, while also sharing the foundational brand assets you should have in place before pursuing national press.This video is designed for founders, startups, and small business owners who want to understand PR in a practical, non-intimidating way!What you'll learn:What PR actually does, and when to invest in a strategyWhy brands use PR to build trust and visibilityWhen PR may not be the right move yetThe foundational assets brands should have before pitching the mediaHow Visibility on Purpose helps brands start PR strategically without going from 0 to 100Get a PR Brand Audit (and find out if you're ready for PR) - https://www.visibilityonpurpose.com/offers/k9o5VXwa/checkout Support the showWant a Personalized PR Plan? (includes: a custom PR pitch, 6 part "how to research media contacts" module, curated list of 5–10 ideal media outlets, “Where to Go from Here” roadmap (pitch cadence, next steps, etc.) AND a personalized voice note. Click here: https://www.visibilityonpurpose.com/offers/prxBzYXW/checkout DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

In this episode, Michelle discusses the subtle yet significant issue of quiet burnout among high-achieving mothers. She explores three hidden reasons why mothers may quietly burnout without realising it. Michelle emphasises the importance of recognising these factors and offers practical strategies to help you begin to lead yourself first, differently.Read the related blog post: The 3 Hidden Reasons High-Achieving Mothers Experience Quiet BurnoutSend me a text message.Support the showWant more? Check out the Mrs Mummy PhD website. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The Letter Check out my Doodle Dozen® children's book series These are our journeys of becoming. Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

Part 1 of the 1 Ton Family! Support the showWant more?Join us on Patreon for bonus episodes every month!https://www.patreon.com/My600lbPodcast Join our Facebook Discussion Group for laughs and direct contact with the hosts! https://www.facebook.com/groups/my600lbpod Jen's YouTube! https://m.youtube.com/@jenbarzi We are also on Instagram @my600lbpodcast

Can ecommerce still be simple? And can it still scale?Cooki Haircare is a solid shampoo and conditioner brand Jaimee and her husband Lucas acquired as a “business in a box”, originally doing just four sales a day. Fast forward, and the brand is now generating over $3 million in annual revenue, powered by a lean team, a tight channel mix, and an unusually deep connection with its customers.Today's conversation is a masterclass in restraint, and why sometimes, doing less is what unlocks growth.Today, we're discussing:Scaling ecommerce profitably with a lean, lifestyle-first setupWhy focus on one channel can outperform spreading across manyUsing customer reviews as a growth engine, not just social proofBuilding a niche brand through product obsession and clarityHow deep customer understanding drives conversion, bundles and retentionConnect with JaimeeExplore Cooki HaircareSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

What if someone had pulled you aside when you first started practicing and told you the stuff that actually matters?In this episode, we're sharing five things we truly wish we'd known at the beginning of our witchcraft journeys. Not the aesthetic advice. Not the influencer version of magic. The real lessons you usually learn through trial, error, and the occasional smoke alarm.We talk about grounding (both the energetic kind and the nervous system kind), why you should stop waiting to feel “ready” and just do the spell already, how much stuff you really don't need, and why unlearning old programming is just as important as collecting new knowledge. This is an episode about permission. Permission to be imperfect. Permission to rest. Permission to change your mind. Permission to make mistakes and keep going anyway.Whether you're brand new to witchcraft or decades in, consider this a cozy check-in from two witches who have definitely learned some things the hard way.Grab your tea. Let's talk.Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

We explore identity change through Dark Work, unconfident action, and the choice to set a scale that serves faith, family, and freedom. Anthony Trucks shares how to build proof-based confidence, access a “secret self,” and end suffering with decisive action.• defining identity as lived wiring, not labels• building a vision on a personal scale, not the world's• Dark Work deposits and proof that breeds confidence• unconfident action as the path to courage• secret self traits that stay “on” across life• effort over outcome and the 1 percent edge• embracing pain to earn pride and patience• faith, mentors, and avoiding the dumb tax• action ends suffering as a daily rule• avoiding numbing and choosing productive movementLike, comment, subscribe, follow us so you don't miss any more episodesContact UsSupport the showWant to be a guest on Playing Injured? Send Joshua Dillingham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/playinginjured

In the early days, culture just exists. The founder's in the building. Decisions are fast. Everyone knows why the business exists and how things get done. It's messy, but it works. But then the brand grows. Headcount increases. Layers appear. Process sneaks in. Suddenly, the thing that once felt like an advantage starts to feel fragile. Not broken, just thinner. Harder to rely on.Today's Playbook pulls together lessons from operators who've been through that exact moment and come out the other side. Not by trying to “protect the vibe”, but by treating culture like infrastructure: something that has to be designed, maintained, and occasionally rebuilt.In today's playbook:Why team culture usually breaks during change, not growthHow to build trust before introducing process and structureThe role of communication rituals in stabilising teams at scaleWhy measuring trust beats chasing engagement scoresHow calm leadership prevents culture from fracturing under pressureUsing team culture as a quality control mechanism as you scaleConnect with EmmaExplore Culture KingsCulture Kings' episodeBirdsnest's episodeThe Body Shop's episodeEcosa's episodeSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

email me your questions at cpsychic@cpsychicreadings.comIf you've been visualizing, scripting, affirming — and still finding yourself stuck in the same romantic patterns… this episode is for you.So many people are trying to manifest love the same way they manifest money or  or other goals. But love doesn't respond to techniques.It responds to your energy. Your nervous system. Your emotional availability.In this episode, I'm sharing the deeper truth about why love manifestation often feels frustrating or ineffective — and what actually creates real, aligned connection.This isn't about forcing outcomes or calling in a specific person. It's about clearing emotional patterns, regulating your inner world, and aligning with the experience of healthy love — not just the idea of it.If you've been feeling confused, tired of repeating cycles, or quietly wondering what you're doing wrong… you're not broken.And sometimes the real manifestation isn't attracting someone new — it's becoming ready to receive something real.If you'd like to book a psychic reading to learn more about your specific love patterns and blockages you can do so here: https://cpsychicreadings.com/psychic-readingsSupport the showWant to support the show? Visit the Mystic Merch page and treat yourself to something spiritually aligned. Your support truly means the world.

Have you ever handled a stepfamily moment calmly, maturely, and with impressive emotional intelligence — only to completely unravel hours later?Alicia breaks down the difference between your thinking self and your nervous system, and why logic isn't enough to regulate emotional reactions in blended family life.This episode is especially for high-functioning, Type A stepmoms who pride themselves on being self-aware but feel confused (and frustrated) when that awareness doesn't stop the emotional spirals.Alicia explains why stepmom triggers hit so deeply, why feelings often show up after the situation is over, and how nervous system responses are rooted in safety, belonging, and attachment — not immaturity or weakness.In this episode, you'll learn:The difference between your thinking brain and your nervous systemWhy stepmom triggers go straight to feelings of rejection and belongingWhy you “handle it well” in the moment but fall apart laterWhy logic doesn't calm a body-based responseWhat emotional regulation actually looks like in real lifeThis episode helps stepmoms stop judging themselves for emotional reactions and start understanding what their body is trying to communicate.This conversation is a key foundation for Resentment to Relief, Alicia's framework for helping stepmoms stop managing resentment and start releasing it by working with — not against — their nervous system.Get on the waitlist for Resentment to Relief here. Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

If you've tried PR pitching writers and podcast hosts before and thought “this doesn't work”...chances are, it wasn't your lack of effort… it was one of these mistakes.In this video, we're breaking down the top 5 PR mistakes brands and founders make that keep them from landing media features, podcast interviews, and meaningful press...even when they're doing “all the right things.”You'll learn:✨ Why most PR pitches get ignored✨ The #1 mistake founders make before they even pitch✨ How lack of strategy kills PR momentum✨ What to fix before you try PR againThis episode is especially helpful if you:– Have pitched the media and heard nothing back– Think PR is only for big brands– Don't know where to start with press– Feel confused about what journalists actually want– Want visibility that builds credibility (not just noise)

Send us a text[Fire Force 13 - 16 + Disney's Twisted Wonderland: The Animation]Turns out that sometimes when Disney makes a show that you havent heard of... there might be a reason why... Also, we try and get an engineer to come work for our favorite bunch of rag tag fire fighters AND he wants to bring back animals! Support the showWant to learn more about the show or just chat with us? Write to us at bandsgetjumped@gmail.comFollow us @bandsgetjumped on BlueSkyFind us on reddit at r/getjumped/Join the chat on Discord: https://discord.gg/DNjXhee

Send us a textWhat does it really mean to perform in your life?In this episode of Real, Brave, & Unstoppable, we explore how performing often shows up in subtle ways—editing yourself, second-guessing your truth, or living by the “shoulds” to feel accepted or safe.I share a personal dating example that highlights how performing doesn't always come from insecurity, but from a desire for clarity, self-respect, and choice. From there, we unpack why we perform, the hidden cost of doing so, and how to begin living with unapologetic authenticity.This episode is an invitation to stop managing how you're perceived and start making choices that are aligned with who you really are. In this episode:What performing really is (and what it's not)Why we learn to edit ourselvesHow performing shows up in dating, work, and wellnessThe hidden cost of living this wayWhat unapologetic authenticity actually looks likeSimple steps to stop performing and start living more honestly=== Resources ===Wellness Wake Up: $99 Intro Coaching SessionA one-hour session to clarify aligned, actionable goals across body, mind, and spirit.Free Quiz: What's Your Habit Hangup? Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook

In this episode we're settling into that long, liminal stretch between Imbolc and Ostara. The snow is still hanging around, the days are technically getting longer but it doesn't always feel like it, and seasonal cranky shut in disorder is very real. This is a quiet and often deeply cold time of the year, where hope flickers but hasn't fully taken shape yet. That's exactly why we're focusing on everyday magick. The simple, doable, low effort kind that helps you keep going when getting out of bed already feels like a heroic act.We share some of our favorite mundane spells that gently weave magic into the rhythm of daily life. Morning candle work for setting one small intention. Decluttering spells that help reset the energy of your space when the vibes are off. Bag and wallet magic to make room for abundance. Even the humble act of making your bed becomes a spell for nervous system care, protection, and coming home to yourself at the end of the day. This isn't about doing everything. It's about doing one thing with presence.Chelle also brings forward a tarot thread she's been holding for this season, a simple and reflective way of working with the cards as we move from Imbolc's inward spark toward Ostara's outward growth. Think less pressure, more conversation with the cards. Tarot as companion, not assignment.We also talk about how to work magic with your houseplants during this time of year. From tending them as living spell anchors to using them as allies for growth, renewal, and intention setting, especially when the outside world is still frozen. Your plants know spring is coming, even if the ground hasn't caught up yet. There's wisdom there.This episode is for anyone who feels tired, restless, or quietly hopeful. For witches who want to stay connected without burning themselves out. For those of us who need reminders that small rituals matter, and that light returns slowly, but it does return.So grab your tea, check in with your plants, and come sit with us for a bit. We're getting through late winter together, one simple spell at a time.Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Send us a text[Jujutu Kaisen 36 - 39 + Ranking of Kings(Screen Time)]This episode we get to delve deep into the awesome episodes of JuJutsu Kaisen and Ranking of Kings! Geez what an amazing week to be watching some fantastic anime!Support the showWant to learn more about the show or just chat with us? Write to us at bandsgetjumped@gmail.comFollow us @bandsgetjumped on BlueSkyFind us on reddit at r/getjumped/Join the chat on Discord: https://discord.gg/DNjXhee