Weekly Mind Massage! Simple wisdom for living well

We did a 2.5 Hr course specifically about this topic here: https://www.udemy.com/course/behappynowView the video of this podcast here: https://innateevolution.com/friday-night-live/Find out more about us here:Website: www.innateevolution.comBook: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420FaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesJules 'Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

We just recorded a 3.5 hour course on this topic here: The End of Self Judgement: https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-beingView the video of this podcast here: https://innateevolution.com/friday-night-live/Find out more about us here:Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420FaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesJules 'Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/ 

We did a 2.5 Hr course on this topic here: https://www.udemy.com/course/behappynowYou can find out more about us here:This video of this podcast: https://innateevolution.com/friday-night-live/Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420FaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3Pmovies

WE did a 2.5 hr course specifically around this topic here: https://www.udemy.com/course/pastthepast/View the video of this podcast: https://innateevolution.com/friday_night/episode-33-a-message-of-hope-to-anyone-that-has-lost-someone/Below are the links to find out more about usJules 'Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420FaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3Pmovies 

We have just created a 3.5 Hr course specifically around letting go of self judgement here (there was a 70% drop in self judgement after finishing this course): https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being Finally we are back with our first ‘Friday Night Live' -Simple wisdom for living well! This week we talk about self judgement and share a perspective that helps us stop being so judgmental of ourselves! We have had so much interested around this topic that we are doing a day course on this as a 15 minute video can only do so much!  View the video of this podcast here: https://innateevolution.com/friday-night-live/Find out more about us here:Website: www.innateevolution.comBook: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420FaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesJules 'Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/

This podcast is from the video recording. The start of the videos has a comedy sketch with us so please watch the visuals for it to make sense here: https://innateevolution.com/friday_night/episode-30-lightening-up-relationships/Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesOur Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-27-the-spiritual-nature-of-change/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-29-non-duality-a-brief-explanation/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-22-freedom/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

hanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-22-freedom/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-26-simply-thought-the-building-blocks-of-reality/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-14-2-i-will-be-happy-when/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-23-goal-setting/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-24-self-development/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-21-the-art-of-creativity-part-2/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-20-the-art-of-creativity/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-19-letting-go-of-self-judgement/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

This episode was filmed and we display graphics on the screen with links to where we got the research, so if you are invested to learn more please watch the video recording here: https://innateevolution.com/friday_night/episode-18-good-news-about-good-news/Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesOur Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-15-living-through-loss/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

The first part of this may not make much sense as we filmed a comedy sketch at the start and you need to see the visuals here: https://innateevolution.com/friday_night/episode-14-procrastination/ Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesOur Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/friday-night-live-supplimental/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-13-what-is-mindfulness/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/  

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-10-relief-from-anxiety/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

We recently did an entire video series on this topic where we go into a lot more depth than we could in a ten minute podcast. It is hosted on Udemy here: https://www.udemy.com/course/pastthepast/Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesOur Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennard  

View the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-8-expectations/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

View the video recording of this ‘Friday Night Live' series here: https://innateevolution.com/friday_night/episode-7-the-inner-critic/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

View the video recording of this ‘Friday Night Live' series here: https://innateevolution.com/friday_night/episode-6-what-is-wisdom/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/

View the video recording of the ‘Friday Night Live' series here: https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website is: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-4-dealing-with-difficult-peope/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website is: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/ 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this ‘Friday Night Live' here: https://innateevolution.com/friday_night/episode-3-you-are-not-broken/We recently did an entire on-line course on 'Getting Past the Past' Here: https://www.udemy.com/course/pastthepast/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website is: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennardUdemy on-line courses: https://www.udemy.com/user/rudi-kennard/  

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules View the video recording of this episode here:https://innateevolution.com/friday_night/episode-1-getting-over-worry/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website is: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennard 

Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and JulesView the video recording of this episode here: https://innateevolution.com/friday_night/episode-1-getting-over-worry/Our Book: https://www.amazon.com/dp/B08MCX59J7Our website is: www.innateevolution.comFaceBook: https://www.facebook.com/InnateEvolution/Instagram: https://www.instagram.com/innate_evolution/?hl=enTwitter: https://twitter.com/3PmoviesYouTube: https://www.youtube.com/user/rudikennard