Podcasts about our book

Discover "The Secret to a Pain-Free Lifestyle Revealed" in this insightful episode of the Command Your Brand Show! Join host Josh Silvestro as he interviews Grant, a chiropractic expert and founder of a leading online rehab program specializing in back pain, disc herniations, and sciatica. Learn about common back pain misconceptions, the importance of movement, and how mindset plays a critical role in recovery. Grant shares his inspiring journey, effective strategies for preventing back injuries, and success stories of clients avoiding surgeries and reclaiming their lives. Ready to take control of your pain and build a stronger, healthier lifestyle? Subscribe now and start your journey to recovery today!#mindset #chronicpain #chiropractic #recovery #backpainCHAPTERS:00:00 - Introduction00:34 - Why Grant Started Chiropractic02:27 - Misconceptions of Chiropractic Care03:47 - Mindset for Health05:29 - Lifestyle Factors for Wellness06:44 - Preventing Back Pain Tips08:34 - Measuring Success in Chiropractic09:00 - Inspiring Success Stories10:19 - Avoiding Mistakes with Herniated Discs11:40 - Genetic Factors in Back Pain12:55 - Finding Grant and Free Guide13:22 - OUTRO________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Put on your cowboy boots and grab a partner for the square dance, because we ain't finished talkin' cowboys just yet! ⋆˖°.

Discover the podcasting secrets to build a successful coaching brand! In this episode of the Command Your Brand Show, host Josh Silvestro dives deep with health and wellness coach Carol Covino to uncover how podcasting can transform your coaching business. Learn how to start your own podcast, connect with the right audience, and establish your authority while scaling your brand. Carol shares her inspiring journey, from overcoming challenges in health and wellness to empowering women over 50 through coaching. She also reveals actionable tips on nutrition, strength training, and mindset transformation. Plus, explore how podcasting helped her attract the right clients and build multiple income streams.Ready to enhance the quality of your coaching business and command your brand? Don't miss this episode packed with advice for starting a podcast in 2024, mastering your audio and video setup, and building a podcast empire. Subscribe to stay updated, and visit our website to learn more about how we help entrepreneurs like you shine on top-rated podcasts!#healthcoaching #wellnesscoaching #activehealth #healthcoachbusiness #holistichealthcoach#podcastsetup #podcast #selfimprovement #wellness101 #healthandwellnesscoachCHAPTERS:00:00 - Intro01:01 - Carol's Journey05:16 - Common Misconceptions06:50 - How Carol Helps Women08:33 - Quality Proteins & Amino Acids10:53 - Exercises for Women Over 5012:24 - Running a Successful Coaching Business13:57 - Attracting Clients for Coaching15:41 - Tips for New Coaches17:22 - Recommended Literature for Coaches18:30 - Future of Wellness Coaching20:27 - Attracting Your Ideal Customer22:20 - Common Challenges in Coaching26:20 - Coaching Success Stories29:18 - Contacting Carol29:42 - Free Gift Offer30:13 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Howdy! Amy is off on holiday so we (the collective & of AMY &) have taken this opportunity to do a sneaky takeover of the pod

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Everyone's favorite episode of Buffy is upon us, where cultures are exchanged in respectful ways and indigenous folks are humanized! Just KIDDING, but wouldn't that be so great?! Today, in addition to 90s-flavored racism, we do at least have the introduction of Devon (!), Jonathan(!!!), and OZ (!!!!!!!!) *plus* a segment with our beloved Alba Daza!!! It's Season 2, Episode 4 “Inca Mummy Girl” — so please open your desiccated eye sockets and join us as we discuss. Learn more about Alba Daza!! IN EPISODE LINKS North of North ⁠⁠Diana Ross "Muscles"⁠ OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠ ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ The eX-Files | Covering The X-Files ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ Angel on Top | An Angel Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ Doomcoming | A Yellowjackets Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ The Boiler Room | A My So-Called Life Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ •⁠⁠⁠⁠ APPLE⁠⁠⁠⁠ •⁠⁠⁠⁠ AMAZON⁠⁠⁠⁠ •⁠⁠⁠⁠ YOUTUBE⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sunnydale has a cultural exchange dance and brings an Incan Mummy to town, you know we are going to have a lot to unpack. Here is our full conversation with the one and only Alba Daza where we discuss the concept of “cultural exchange,” dig more into the history of the Incan people, bring some much-needed correction to the terminology and the dress of Inuit people, and so much more. Learn more about Alba Daza!! IN EPISODE LINKS ⁠North of North⁠ OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠⁠ ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast ⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠APPLE⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠AMAZON⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ The eX-Files | Covering The X-Files ⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠APPLE⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠AMAZON⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ Angel on Top | An Angel Podcast ⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠APPLE⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠AMAZON⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ Doomcoming | A Yellowjackets Podcast ⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠APPLE⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠AMAZON⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠ The Boiler Room | A My So-Called Life Podcast ⁠⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠⁠ •⁠⁠⁠⁠⁠ APPLE⁠⁠⁠⁠⁠ •⁠⁠⁠⁠⁠ AMAZON⁠⁠⁠⁠⁠ •⁠⁠⁠⁠⁠ YOUTUBE⁠⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to transform your business with AI in 2025! In this episode of the Command Your Brand Show, host Josh Silvestro dives into how artificial intelligence will revolutionize business efficiency, growth, and scalability. Joined by AI and marketing expert Avi Vatsa, they discuss the power of tools like ChatGPT, Claude, and other AI-driven innovations that are changing the entrepreneurial landscape. Avi shares his journey, insights into building successful businesses, and how AI can boost productivity while solving real-world challenges.Discover how AI can help entrepreneurs streamline processes, conduct market research, create engaging content, and even automate customer service. Whether you're looking to scale your business, enhance productivity, or explore cost-effective solutions, this episode is packed with actionable strategies to help you stay ahead in the digital age.Ready to take your business to the next level? Don't miss Avi's free AI system to automate your marketing and business processes. Visit www.freeaigift.com for exclusive tools and start leveraging AI today! If you enjoyed this episode, hit subscribe, like, and stay tuned for more insights on building your brand and commanding your market. Let's revolutionize the way you work with AI!#facebookads #aiautomationagency #emailmarketing #aiautomation #leadgeneration#aiautomationagency #leadgeneration #aiautomation #aimarketing #makemoneywithaiCHAPTERS:00:00 - Introduction01:28 - Avi Vatsa's Background03:12 - Passion for AI and Business Growth07:01 - Building a Business with AI12:45 - Challenges of AI14:02 - Entrepreneurial Advice18:09 - Staying Ahead in Business23:17 - Biggest Entrepreneurial Challenges27:35 - Keys to Scaling a Business31:53 - Leveraging Resources36:07 - Career Influences40:19 - Success Stories in Business44:04 - Connecting with Avi Vatsa44:40 - Free AI Resources45:10 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Discover how CEO Robert Sykes completely transformed his health and mindset through the power of the keto lifestyle! In this episode of the Command Your Brand Show, host Josh Silvestro dives into Robert's inspiring journey from struggling with eating disorders and self-confidence to becoming a respected keto coach, author, and entrepreneur. Robert shares how adopting keto not only revolutionized his own health but also helped him guide clients across the globe to achieve their fitness and nutrition goals.Learn Robert's unique seven-phase protocol for achieving fat loss, building lean muscle, and improving overall well-being—all while maintaining a balanced and sustainable lifestyle. From the benefits of ketogenic and carnivorous diets to the importance of mindset and self-discipline, this episode is packed with actionable insights and expert advice for anyone looking to optimize their health.Whether you're curious about keto, want to improve your nutrition, or need guidance on building sustainable habits, Robert's story will motivate and inspire you to take control of your health! Don't miss this chance to gain valuable tips from a natural bodybuilding pro and successful entrepreneur.Ready to transform your health? Subscribe now to stay updated on more inspiring interviews and expert advice. Follow Robert Sykes at Keto Savage or visit ketobodybuilding.com for coaching and resources to kickstart your journey today!#healthcoaching #onlinenutritioncoaching #healthcoach #nutritioncoachingbusiness #ketodiet#howtogetmorenutritionclients #howtobuildanutritioncoachingbusiness #onlinenutritioncoaching #healthcoachingbusiness #carnivoredietCHAPTERS:00:00 - Introduction00:56 - Robert Sykes Introduction02:11 - Keto vs Carnivore Diet06:11 - Misconceptions of Dieting07:26 - How Robert Helps People Lose Weight08:42 - What's in Robert's Book09:18 - Reverse Dieting Explained12:08 - Learning About Nutrition13:06 - Traits of a Successful Coach14:22 - Supporting People with Mental Health Issues15:47 - The Power of Mindset17:57 - Importance of Time Management20:31 - The Myth of Balance23:10 - Inspiring Success Stories26:01 - Overview of Robert's Book27:00 - How to Connect with Robert29:00 - OUTRO________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

We are back with another Watcher's Diary and chatting about leaf miners, shoulder cartilage, Memphis gay bars, and a cat who goes by the nickname "Toe Bean." We also cover what Dawn was doing during the events of “School Hard,” and discuss some choice moments of revivification in Outlander… IN EPISODE LINKS fuck me, ray bradbury OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠⁠⁠bufferingcast.com/book⁠⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠⁠jennyowenyoungs.com⁠⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠⁠kristinnoeline.com⁠⁠⁠⁠ ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ The eX-Files | Covering The X-Files ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ Angel on Top | An Angel Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ Doomcoming | A Yellowjackets Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ • ⁠⁠⁠⁠APPLE⁠⁠⁠⁠ • ⁠⁠⁠⁠AMAZON⁠⁠⁠⁠ • ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ The Boiler Room | A My So-Called Life Podcast ⁠⁠⁠⁠SPOTIFY⁠⁠⁠⁠ •⁠⁠⁠⁠ APPLE⁠⁠⁠⁠ •⁠⁠⁠⁠ AMAZON⁠⁠⁠⁠ •⁠⁠⁠⁠ YOUTUBE⁠⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠⁠bufferingcast.com/music⁠⁠⁠⁠ PATREON | ⁠⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠⁠ MERCH | ⁠⁠⁠⁠bufferingcast.com/shop⁠⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking success starts with embracing challenges, learning from mistakes, and aligning with your true purpose. In this episode of the Command Your Brand Show, we're joined by Karan, a seasoned author, mentor, and consultant, who shares his incredible journey of overcoming obstacles and helping others succeed. From writing "Created to Rise" for his children to guiding entrepreneurs and individuals past roadblocks, Karan's story is packed with actionable advice on finding your calling, building resilience, and staying focused amidst life's challenges.Whether you're starting a business, growing your personal brand, or simply seeking inspiration, this conversation will remind you that every setback is an opportunity to rise stronger. Learn how to assess where you are, define your goals, and take the first steps toward creating the life and business you've always envisioned. Discover the mindset shifts needed to turn passion into success, and why success isn't just about hard work but about working smart and staying true to yourself.Ready to unlock your potential? Subscribe to our channel for more empowering insights, and don't forget to check out our services and resources at Command Your Brand. Let's build your podcast empire, enhance your brand, and help you reach your audience effectively. Join us in taking the next step toward your goals—success starts now!#selfimprovement #motivation #mindsetmatters #mentalhealth #motivationalspeechCHAPTERS:00:00 - Intro01:27 - Who is Karan03:42 - Why Karan Wrote His Book05:59 - Business Startup Advice09:04 - Finding Your Passion13:15 - Common Business Mistakes19:43 - Recommended Reading22:40 - Overcoming Mental Barriers27:49 - Overcoming Challenges32:54 - Success Story38:42 - Where to Find Karan________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Discover how one simple habit can transform your health and potentially add years to your life! In this episode of the Command Your Brand Show, Josh Silvestro dives into the fascinating world of hydrogen-infused water with Craig Smith, the general manager of Holy Hydrogen. Learn how this cutting-edge technology, inspired by Japanese innovation, could revolutionize your wellness routine and help combat inflammation, boost energy, and promote overall well-being.Craig shares his personal journey of overcoming chronic joint pain and inflammation after discovering Holy Hydrogen, as well as remarkable testimonials from others who have experienced life-changing benefits. Whether you're looking to address health challenges or simply enhance your daily lifestyle, this habit is for everyone—from athletes to parents, kids, and even pets!Ready to take your health to the next level? Don't wait—start your journey today! Subscribe to our channel for more game-changing insights, and visit holyhydrogen.com to explore this revolutionary technology. Make your health a habit, not just an event, and unlock the potential for a healthier, longer life. Let's thrive together!#hydrogenwater #naturalwellnesssolutions #hydrogenwaterbottleunboxing #hydrogenwaterbottle #purehydrogenwater#healthinsights #successhealthtips #herbalinfusion #wellnessjourney #healthyagingCHAPTERS:00:00 - Intro01:29 - Craig's Background03:17 - Craig's Involvement with Holy Hydrogen05:44 - Healing Properties of Natural Remedies08:06 - Functionality of the Lord's Hydrifix10:46 - Ideal Candidates for Hydrogen Water16:02 - Signs You Need Hydrogen Water19:28 - Future of Hydrogen Water21:04 - Unique Aspects of Holy Hydrogen23:24 - Customer Testimonials28:54 - Finding Holy Hydrogen29:50 - Conclusion________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! No one stands a chance against his cheekbones and today's special guest Joanna Robinson would save him all her mini marshmallows — because mmm ba ba ba ba SPIKE LOOKS GOOD! It's Season 2, Episode 3 "School Hard," and we want to know, was Drusilla in the trunk of that car with all her dolls when it blasted through the Welcome to Sunnydale sign or what?! IN EPISODE LINKS James Marsters InterviewJuliet Landau Interview OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠⁠bufferingcast.com/book⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠jennyowenyoungs.com⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠kristinnoeline.com⁠⁠⁠ Special Guest Joanna Robinson |  jowrotethis.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ The eX-Files | Covering The X-Files ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ Angel on Top | An Angel Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ Doomcoming | A Yellowjackets Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ The Boiler Room | A My So-Called Life Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ •⁠⁠⁠ APPLE⁠⁠⁠ •⁠⁠⁠ AMAZON⁠⁠⁠ •⁠⁠⁠ YOUTUBE⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠bufferingcast.com/music⁠⁠⁠ PATREON | ⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠ MERCH | ⁠⁠⁠bufferingcast.com/shop⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

From biotech battles to groundbreaking health revolutions, Martin's inspiring journey will leave you motivated and intrigued. In this episode of the Command Your Brand Show, Martin shares how his passion for justice and innovation led to the creation of LeapXX—a company dedicated to transforming health and longevity through revolutionary protein alternatives. Hear his incredible story of navigating the challenges in the biotech world, reclaiming stolen intellectual property, and developing life-changing products that promote better living and sustainability.Discover how Martin's groundbreaking solutions are reshaping the future of nutrition and making a profound impact. Are you ready to learn how clean protein and innovative thinking can change lives? Tune in now to explore the journey of resilience, innovation, and purpose.

Discover the #1 lesson for entrepreneurs in real estate success with Alex Burch, founder of Veritass Equity Partners. In this episode of the Command Your Brand Show, Alex reveals how he transitioned from a thriving 13-year career in tech at Amazon Web Services to building a $55M real estate portfolio. Learn the secrets behind scaling a business, the power of mentorship, and finding your niche in real estate investing. Whether you're looking to start your own journey in real estate, overcome the fear of leaving a 9-to-5, or build generational wealth, Alex shares actionable tips and hard-earned wisdom. From managing multifamily properties to identifying the right partners and markets, this conversation is packed with insights to help entrepreneurs succeed.Ready to take the leap? Subscribe for more expert advice, and check out Command Your Brand to learn how to enhance your visibility and grow your brand. Visit Veritass Equity Partners' website to learn more about Alex's incredible work and investment opportunities. Let's build your success story today!#businessdevelopment #firsttimehomebuyers #realestatecoaching #milliondollarlisting #realestateinvesting#commercialrealestate #financialfreedom #howtoraisecapital #realestatecoaching #realestateinvestingCHAPTERS:00:00 - Intro01:03 - Who is Alex Burch02:47 - Taking the Leap into Real Estate05:33 - Challenges in Real Estate07:21 - Advice for Beginners in Real Estate09:08 - Scaling Your Real Estate Business10:51 - Finding Your Niche in Real Estate13:01 - Questions to Ask a Mentor14:18 - Lessons Learned in Real Estate18:05 - Identifying the Right Fit in Real Estate21:37 - Future of the Real Estate Market27:42 - Successes and Rewards in Real Estate29:36 - Where to Find Alex Burch________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

We are back with another Watcher's Diary, and we have Jenny opining the best place to perform in the "new Sunnydale," Kristin on defending yourself from vampires with a sharpie, listener thoughts on rotator cuffs, hunting vs patrolling, singing to your cats, and more — and, of course, our What Dawn Was Doing segment for "Some Assembly Required"! OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠⁠bufferingcast.com/book⁠⁠⁠ JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: ⁠⁠⁠bufferingcast.com/slayers⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠jennyowenyoungs.com⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠kristinnoeline.com⁠⁠⁠ ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ The eX-Files | Covering The X-Files ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ Angel on Top | An Angel Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ Doomcoming | A Yellowjackets Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ • ⁠⁠⁠APPLE⁠⁠⁠ • ⁠⁠⁠AMAZON⁠⁠⁠ • ⁠⁠⁠YOUTUBE⁠⁠⁠ The Boiler Room | A My So-Called Life Podcast ⁠⁠⁠SPOTIFY⁠⁠⁠ •⁠⁠⁠ APPLE⁠⁠⁠ •⁠⁠⁠ AMAZON⁠⁠⁠ •⁠⁠⁠ YOUTUBE⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠bufferingcast.com/music⁠⁠⁠ PATREON | ⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠ MERCH | ⁠⁠⁠bufferingcast.com/shop⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Discover the secrets to building a 7-figure brand from scratch with expert insights from Mo of Launch and Scale Agency! In this episode of the Command Your Brand Show, we dive into actionable strategies for entrepreneurs to start and scale their business in 2024. Learn how to understand your numbers, create the perfect marketing strategy, and avoid common mistakes that can hold your brand back. Mo shares tips on scaling e-commerce businesses, optimizing customer acquisition costs, and crafting irresistible offers to drive success.Are you looking to start your own podcast, improve your marketing game, or build your brand empire? This episode is packed with practical advice on building your audience, adapting your strategies, and enhancing your business success. Plus, discover how to master the balance between creative content and performance-based marketing for maximum growth.Don't forget to subscribe for more expert advice on entrepreneurship, podcasting, and brand-building strategies! Ready to take your brand to the next level? Visit AuditWithMo.com to connect directly with Mo and get your business on the path to 7-figure success.#facebookads #shopify #marketinganalytics #contentmarketing #digitalmarketingCHAPTERS:00:00 - Intro01:03 - Mo's Background04:28 - Tips for Launching and Scaling Business06:53 - Common Marketing Mistakes to Avoid11:01 - Strategies to Change Mindset17:23 - Client Onboarding Process Explained21:08 - Effective Scaling Techniques27:19 - Overcoming Business Plateaus28:40 - Handling Downturns in Business30:10 - Embracing Change for Growth31:58 - Inspiring Success Story35:03 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Are you a coach struggling to build a thriving business? Avoid these 5 key mistakes that could be holding you back from success! In this episode of the Command Your Brand Show, Josh Sylvestro is joined by expert coach Luis, who shares invaluable tips on overcoming mindset blocks, building a strong framework, and creating scalable systems to elevate your coaching business. Whether you're just starting out or looking to refine your approach, these insights will help you grow into a confident, strategic leader.Learn how to switch from trading time for money, leverage your intellectual property, and master storytelling to connect with your audience. Plus, discover how to embrace technology like AI to streamline your operations without losing the personal touch that makes your coaching unique.Command Your Brand has helped countless entrepreneurs and leaders get featured on top-rated podcasts, and now, we're sharing what it takes to build your coaching empire! Ready to take your business to the next level? Subscribe now and visit commandyourbrand.com to learn more. Let's build your dream coaching business together!#coachingbusiness #howtostartacoachingbusiness #hiringabusinesscoach #onlinecoachingbusiness #coachingclientsCHAPTERS:00:00 - Introduction01:20 - Starting Your Company Journey03:20 - Common Reasons for Business Failure08:07 - Advice for Solo Entrepreneurs10:07 - The Impact of AI on Coaching14:51 - Getting Started as a Coach17:12 - Coaching Today vs. 10-15 Years Ago19:46 - Essential Mindset for Coaches21:47 - Key Skills for Coaches26:10 - Inspiring Success Stories27:23 - Client Success: Luis's Impact29:14 - Connecting with Luis29:57 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Xander is jealous of Angel! Angel is jealous of Xander! Giles is slightly closer to learning where Jenny Calendar dangles it! And teen boys are dismembering dead girls to build a Frank— er, FRANCINE-enstein!! Classic. Also, tomato is a fruit but we still want to hear your science report, Cordelia.  It's Buffy the Vampire Slayer Season 2, Episode 2: Some Assembly Required… and Angel is wearing a BEIGE JACKET LOLOL OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠⁠bufferingcast.com/book⁠⁠ JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: ⁠⁠bufferingcast.com/slayers⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast ⁠⁠SPOTIFY⁠⁠ • ⁠⁠APPLE⁠⁠ • ⁠⁠AMAZON⁠⁠ • ⁠⁠YOUTUBE⁠⁠ The eX-Files | Covering The X-Files ⁠⁠SPOTIFY⁠⁠ • ⁠⁠APPLE⁠⁠ • ⁠⁠AMAZON⁠⁠ • ⁠⁠YOUTUBE⁠⁠ Angel on Top | An Angel Podcast ⁠⁠SPOTIFY⁠⁠ • ⁠⁠APPLE⁠⁠ • ⁠⁠AMAZON⁠⁠ • ⁠⁠YOUTUBE⁠⁠ Doomcoming | A Yellowjackets Podcast ⁠⁠SPOTIFY⁠⁠ • ⁠⁠APPLE⁠⁠ • ⁠⁠AMAZON⁠⁠ • ⁠⁠YOUTUBE⁠⁠ The Boiler Room | A My So-Called Life Podcast ⁠⁠SPOTIFY⁠⁠ •⁠⁠ APPLE⁠⁠ •⁠⁠ AMAZON⁠⁠ •⁠⁠ YOUTUBE⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠bufferingcast.com/music⁠⁠ PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH | ⁠⁠bufferingcast.com/shop⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠bufferingcast.com/jennycalendar⁠⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a near-death experience reshapes everything you thought you knew about leadership, purpose, and faith?

We're BACK with our first Watcher's Diary of Season 2!! We've got information on bones and wrestling and barbecues and knowing your chickens — plus some discussion on Buffy reboot rumors AND excitement about the return of Fallout. And of course, we find out what Dawn was doing during "When She Was Bad"... OUR BOOK! OUR BOOK! OUR BOOK IS HERE-ORDER NOW! ⁠⁠⁠bufferingcast.com/book⁠⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠⁠jennyowenyoungs.com⁠⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠⁠kristinnoeline.com⁠⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠⁠bufferingcast.com/music⁠⁠⁠ PATREON | ⁠⁠⁠patreon.com/bufferingcast⁠⁠⁠ MERCH | ⁠⁠⁠bufferingcast.com/shop⁠⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠⁠bufferingcast.com/jennycalendar⁠⁠⁠ Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to unlock true wellness for your body, mind, and soul in this transformative conversation! Join Josh Silvestro on the Command Your Brand Show as he dives into holistic mental health advocacy with Miriam, a wellness coach dedicated to helping individuals find freedom from stress and achieve balance. From addressing root causes of mental health struggles to integrating practical tools like exercise, nutrition, and sleep, Miriam shares actionable insights to help you take control of your well-being.Learn how to identify truths in the mental health industry, explore natural healing solutions, and uncover the secrets to achieving balance in your life. Miriam's personal journey of advocating for her mother's health has shaped her mission to bring clarity and empowerment to others navigating mental health challenges.Ready to take charge of your wellness journey? Don't miss Miriam's free gift to gain access to vital resources and tools: visit mentalhealthwellnessjourney.com. Make today the day you start prioritizing your physical, mental, and spiritual health!If you found this video helpful, don't forget to like, subscribe, and share. Let's spread the message of true wellness together!#holistichealth #entrepreneurselfcare #entrepreneurdepression #wellnessjourney #holisticwellnesssolutions#holistichealth #anxiety #holisticwellnesssolutions #alternativetherapies #wellnesscoachCHAPTERS:00:00 - Introduction of Miriam02:12 - Why Miriam Chose Mental Health04:44 - Gaps in the Mental Health System07:36 - Understanding Your Body's Signals09:05 - Overview of the Freedom From Stress Course11:17 - Finding Truth in Mental Health Practices17:10 - Duration of Difficult Times19:22 - Children, Medication, and Diagnosis23:50 - Guiding Natural Healing Approaches27:30 - Inspiring Success Stories30:20 - Connecting with Maryam31:00 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Jenny and Kristin are back after a summer spent shopping in Los Angeles! Who will they smugly dance with at The Bronze? Who will look on sulkily (and undoubtedly also silkily) from the shadows, near the hanging egg chair, while Cibo Matto performs their sultriest song?! Tune in to find out!! JK. This show is about Buffy, and she is currently going through it (and acting out big time). Join us as we join her on a closure arc that ends as all closure arcs should: with a sledgehammer.  We couldn't be more excited to share with you (as two newly published authors!!!) our second coverage, with spoilers, of the season two premiere of "When She Was Bad." IN EPISODE LINKS Interview with Sophia Crawford & Jeff PruittMy Little Pony's "I'll Go It Alone" OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! ⁠bufferingcast.com/book⁠ JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: ⁠bufferingcast.com/slayers⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠jennyowenyoungs.com⁠ Kristin Russo | @kristinnoeline; ⁠kristinnoeline.com⁠ ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast ⁠SPOTIFY⁠ • ⁠APPLE⁠ • ⁠AMAZON⁠ • ⁠YOUTUBE⁠ The eX-Files | Covering The X-Files ⁠SPOTIFY⁠ • ⁠APPLE⁠ • ⁠AMAZON⁠ • ⁠YOUTUBE⁠ Angel on Top | An Angel Podcast ⁠SPOTIFY⁠ • ⁠APPLE⁠ • ⁠AMAZON⁠ • ⁠YOUTUBE⁠ Doomcoming | A Yellowjackets Podcast ⁠SPOTIFY⁠ • ⁠APPLE⁠ • ⁠AMAZON⁠ • ⁠YOUTUBE⁠ The Boiler Room | A My So-Called Life Podcast ⁠SPOTIFY⁠ •⁠ APPLE⁠ •⁠ AMAZON⁠ •⁠ YOUTUBE⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠bufferingcast.com/music⁠ PATREON | ⁠patreon.com/bufferingcast⁠ MERCH | ⁠bufferingcast.com/shop⁠ PODCAST SCHEDULE & EVENTS | ⁠bufferingcast.com/jennycalendar⁠ Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the secret to exploding your business growth in this must-watch episode of the Command Your Brand Show! Join host Josh Silvestro as he sits down with Rushi Trivedi, a visionary CEO who shares how he transformed his career from Wall Street to building one of the highest-rated dental practices in New York City. Learn how Rushi's unique approach to team building, leadership, and aligning family values with business goals propelled his company to unprecedented success.Are you struggling to scale your business or wondering how to create a winning team culture? Rushi reveals the power of hiring individuals aligned with your vision, the importance of comprehensive training, and how to manage for long-term growth. Plus, he discusses how strong families contribute to thriving businesses and strong communities. Whether you're a dentist, entrepreneur, or professional in any field, these actionable tips can help you build your own empire. Don't miss this insightful discussion packed with strategies for enhancing your management skills, creating a fun and productive workplace, and achieving exponential growth.

Producer, Special Agent, and Very Special Guest LaToya Ferguson joins us for our Watcher's Diary this week!! We discuss all of her thoughts on Season 1 (it is GOOD, actually ...and Marcie was in love with CORDELIA, actually), we finally uncover What Dawn Was Doing while the events of "Prophecy Girl" unfolded, and we learn that LaToya's favorite episode of the entire series falls in Season 2! We also spend copious amounts of time trying to decode how to match up Buffy characters with Friends characters.  We are returning to you with our Season 2 coverage THIS WEDNESDAY, May 7th!! (a)Woooooooo! OUR BOOK! OUR BOOK! OUR BOOK IS HERE-ORDER NOW! ⁠⁠bufferingcast.com/book⁠⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠⁠jennyowenyoungs.com⁠⁠ Kristin Russo | @kristinnoeline; ⁠⁠kristinnoeline.com⁠⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠⁠bufferingcast.com/music⁠⁠ PATREON | ⁠⁠patreon.com/bufferingcast⁠⁠ MERCH | ⁠⁠bufferingcast.com/shop⁠⁠ PODCAST SCHEDULE & EVENTS | ⁠⁠bufferingcast.com/jennycalendar⁠⁠ Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠⁠bufferingthevampireslayer.com/justkeepfighting⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Feels Like the First Time, Fast and Furious Edition (originally aired as two separate episodes on Patreon, presented together here with a new intro by Jenny) Feels Like the First Time is a podcast in which the experienced (usually - but not always! - Joanna) guide the uninitiated (usually - but not always! - Kristin) through important films. Can't get enough FLTFT? This limited series began in 2020, and you can hear ALL of the episodes now in the Patron-only feed! Journey through Lord of the Rings, Mad Max, Terminator, and more with Kristin and Joanna right now, if you so please: patreon.com/bufferingcast  Join Kristin "Brian" Russo and Joanna "Toretto" Robinson as they kick back and crack a couple of Coronas after a long day of hitting the NOS. The dress code for listening to this episode is formal white tank top optional, gigantic cross necklace REQUIRED. They don't have friends, they have family (and also podcasts)! VROOM VROOM! OUR BOOK! OUR BOOK! OUR BOOK IS HERE-ORDER NOW! ⁠bufferingcast.com/book⁠ LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; ⁠jennyowenyoungs.com⁠ Kristin Russo | @kristinnoeline; ⁠kristinnoeline.com⁠ Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | ⁠bufferingcast.com/music⁠ PATREON | ⁠patreon.com/bufferingcast⁠ MERCH | ⁠bufferingcast.com/shop⁠ PODCAST SCHEDULE & EVENTS | ⁠bufferingcast.com/jennycalendar⁠ Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at ⁠bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to travel stress-free as a busy entrepreneur! In this episode of the Command Your Brand Show, host Josh Silvestro sits down with Lydia, the CEO of Aden and Ivy, a luxury travel planning company specializing in eco-friendly and customized itineraries. Learn how Lydia takes the stress out of planning destination weddings, honeymoons, and even business trips by providing tailored travel experiences designed specifically for CEOs, founders, and visionaries who value their time and money.From common travel mistakes (like passport issues and overlooked visas) to insider tips for creating seamless and personalized journeys, Lydia shares her expertise to help you navigate the complexities of modern travel. Whether you're planning a baby moon, a wellness retreat, or simply trying to maximize your downtime, this episode offers actionable advice to make your travel experience truly unforgettable.Ready to command your brand and make travel stress-free? Hit that subscribe button and leave a comment on how you plan your trips! Want to partner with Lydia or explore her services? Head over to Aden and Ivy for the ultimate luxury travel solutions. Don't let travel stress slow you down—take control today!#luxuriousgetaways #workandtravel #personaltravelplanner #stress-freetravel #travelvlogCHAPTERS:00:00 - Introduction01:11 - Lydia's Background05:42 - Why "Aiden and Ivy"06:19 - Stressful Aspects of Travel10:16 - Top 5 Travel Mistakes12:38 - Changes in Travel Industry14:09 - Techniques to Calm Travelers18:49 - Lydia's Unique Approach20:25 - Common Struggles in Travel Business25:15 - Key Points for Building Relationships27:30 - Travel Success Stories30:27 - Contacting Lydia31:50 - Like and Subscribe31:53 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

In our third Watcher's Diary we are talking about vampires and CPR, continuing to investigate what instrument Angel plays, and reminiscing about that time Jenny was on a plane with Kenny G. Plus, Kristin learns about the band Celtic Woman and we find out what Dawn was doing in "Out of Sight, Out of Mind." We will be back with our coverage of Buffy Season 2 (for the second time, *with* spoilers) on May 7th!! Join us in Boston (and virtually!!) on Tuesday, April 29th: https://www.wbur.org/events/989600/buffering-the-vampire-slayer-live IN EPISODE LINKS: Celtic Woman Paintings Like That One in Giles' Office from Genevieve -Abraham Pether's Evening scene with full moon and persons (1801): the closest match I could find in terms of composition. -Louis Douzette's Winter Full Moon Landscape (1869): for that gorgeous lunar glow -Aert van der Neer's Moonlit Landscape with Bridge (1648-50): this dude loved a landscape, I highly recommend checking out his other stuff. -John Atkinson Grimshaw's Reflections on the Thames (1880): this dude loved some moonlight! -J.M.W. Turner's Burning of the Houses of Lords and Commons, October 16, 1834 (1835): if you're not married to a night landscape with the moon, this guy does some awesome impressionistic stuff with light. OUR BOOK! OUR BOOK! OUR BOOK IS HERE-ORDER NOW! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to overcome stage fright using a simple and effective technique shared by the incredible Julius Delagard Jr.! In this episode of the Command Your Brand Show, we explore Julius' inspiring journey as a singer, songwriter, and performer—from his humble beginnings to becoming a lead singer for Crown Heights Affair. Julius shares his personal experiences tackling stage fright, including focusing on individual audience members and transforming natural adrenaline into energy for unforgettable performances.Whether you're a performer, entrepreneur, or business leader, Julius' insights will help you build confidence, connect with your audience, and elevate your communication skills. Discover how to turn fear into strength, create meaningful connections, and inspire participation in any setting. Plus, learn how Julius uses music to uplift communities and bring people together.If you're ready to command your brand, subscribe now and join the conversation! Want to take your brand to the next level? Book a call with us at www.commandyourbrand.com to learn how we can help you build your podcast empire, enhance your quality, and reach your audience effectively. Don't miss this transformative episode—hit that play button now!#anxiety #performanceanxiety #stagefrightsymptoms #overcomingstagefrightmusician #stagefrighttips#anxiety #mentalhealth #cognitivebehavioraltherapy #personaldevelopment #performanceanxietyCHAPTERS:00:00 - Introduction00:47 - Singing and Songwriting Journey07:23 - Overcoming Stage Fright09:14 - Using Adrenaline for Performances12:45 - Songwriting Tips and Techniques15:27 - Delivering a Powerful Message20:07 - Essential Actions for Today's Artists22:47 - Creating an Uplifting Experience24:00 - Building a Music Community26:04 - Community Building Strategies29:04 - Impact of Julius' Music32:06 - Contacting Julius________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Discover the secrets to balancing business and family life with insights from entrepreneur and mom-of-three, Krystal Popov! In this episode of the Command Your Brand Show, Krystal shares how she manages multiple businesses, including her passion project, Futurpreneur, while raising a family. Learn how she helps kids and teens develop entrepreneurial skills through fun, hands-on challenges designed to spark creativity and problem-solving. Krystal dives into her journey from an engineering career to becoming a multi-business owner, why she believes kids are the perfect age to start dreaming big, and how she navigates the chaos of family life without compromising her goals. From time management tips to fostering resilience and grit in children, this conversation is packed with actionable advice for parents and aspiring entrepreneurs alike.If you're ready to inspire the next generation of leaders or take your own entrepreneurial journey to the next level, this episode is a must-watch! Don't forget to subscribe for more empowering content, or visit Command Your Brand to learn how to get featured on top-rated podcasts and build your personal brand today. Let's command your future together!#innovationexchange #sharktank #kidpreneur #youthentrepreneurshipskills #financialliteracy#achievingworklifebalance #businessfamilybalance #theimportanceofworklifebalance #howtointegrateworklifebalance #worklifebalanceCHAPTERS:00:00 - Introduction00:40 - Interview with Crystal01:30 - Who is Crystal02:30 - Why Start Futurpreneur05:40 - Gaps in Today's Education09:38 - Balancing Life and Business12:51 - Biggest Lesson Learned14:41 - Futurepreneur's Impact on Kids17:22 - Teens and Business Opportunities21:02 - Nurturing Entrepreneurial Qualities24:39 - Josh's Hard Work Story26:24 - Teaching Kids About Failure30:03 - Preparing Kids for AI and Technology34:43 - Success Stories38:57 - Contacting Crystal40:06 - Closing________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! The end is pretty seriously nigh, prophecies are prophesying, the Master is at peak drama (giving Angel a run for his money), Cordelia drives her car through the hallways of Sunnydale High, the Hellmouth cracks open, and Buffy just keeps fighting. We couldn't be more excited to share with you (as two newly published authors!!!) our second coverage, with spoilers, of the season one finale of Buffy: “Prophecy Girl.” OUR BOOK! OUR BOOK! OUR BOOK IS HEEEEERE! bufferingcast.com/book JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Clea Duvall is here (though mostly invisible), there's a sepia filter on the camera lens, and HARMONY FALLS DOWN THE STAIRS (she's okay, don't worry). LOOK LISTEN AND LEARN as we discuss Buffy S1E11: "Out of Mind, Out of Sight." JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Nicole Collins is revolutionizing shopping with her groundbreaking text-commerce innovation, 213 Deli. In this engaging episode of the Command Your Brand Show, Nicole shares her journey as a seasoned entrepreneur with over 20 years in the beauty industry, including her pivotal role in scaling Ipsy to massive success. Learn how she identified a gap in the U.S. shopping market and turned text-commerce into a game-changing solution for busy consumers.Nicole breaks down the secret to building successful startups, from understanding consumer behavior to leveraging simplicity and personalization in shopping. She also discusses the challenges of launching 213 Deli, the first U.S.-based text-to-buy service for beauty products, and how this innovative concept caters to the needs of Gen X shoppers craving ease and trusted recommendations.Ready to transform your shopping experience or explore new ways to build your brand? Subscribe now for more insights from top entrepreneurs, and don't forget to check out Nicole's inspiring journey! Let us know in the comments—how could text-commerce change your shopping habits?#RevolutionizingShopping #TextCommerce #NicoleCollins #BuildYourBrand #EntrepreneurSuccess #CommandYourBrand #BeautyIndustry #213Deli #StartYourOwnBusiness #ShoppingInnovation#socialselling #marketingdigital #socialmediamarketing #businessstandard #whatsappbusinessCHAPTERS:00:00 - Intro00:54 - Nicole's Background04:35 - Business Success Factors06:55 - Text Commerce Strategies11:05 - 213 Deli Operations14:16 - Inspiration Behind the Idea18:18 - Future of Marketing Trends22:28 - Common Startup Mistakes26:26 - 213 Deli Success Stories30:50 - Outro31:18 - Where to Find Nicole32:22 - Closing_______________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

It is time for our second Watcher's Diary — and this entry has it *all*! We've got emails about Xena, Painted Dogs (the saga continues!), the ongoing mystery of Where Jenny Calendar Dangles It, and also the succulent topic of eating spiders. We opine on What Dawn Was Doing in the episode "Nightmares," and we have a special segment where we share some of the most wonderful Buffy Prom stories of all time from our listeners. Enjoy! See some of you this weekend at PROM! JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Feels Like the First Time, Alien Edition (originally aired as two separate episodes on Patreon, presented together here with a new intro by Jenny) Join Kristin Russo and Joanna Robinson as Kristin boards Nostromo for the first time to ask important questions like "Where can I find a jumpsuit like Ripley's?" and "Where can I find a *Ripley* like Ripley?" and also "What happens to the cat?!?!?!" All these answers and more await. As you hurtle through the infinite darkness of this encore broadcast, remember: in podcasts, no one can hear you scream... Feels Like the First Time is a podcast in which the experienced (usually - but not always! - Joanna) guide the uninitiated (usually - but not always! - Kristin) through important films. Can't get enough FLTFT? This limited series began in 2020, and you can hear ALL of the episodes now in the Patron-only feed! Journey through Lord of the Rings, Mad Max, Terminator, and more with Kristin and Joanna right now, if you so please: patreon.com/bufferingcast JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

SUBSCRIBE TO WATCH THE VIDEOS FIRST https://www.youtube.com/@govclose/?sub_confirmation=1Get the GovClose Certification: https://www.govclose.com/sales-certification Our Book is FREE, But Only Here: https://www.dodcontract.com/Watch How to Find Gov Contract LeadsThis is a video about Trump's New Executive Order: Will You Need a GSA Schedule to Sell to the Government?This video discusses a significant executive order signed by President Trump that affects how businesses sell to U.S. federal agencies. The executive order, signed on March 20th, 2025, aims to centralize federal procurement through the General Services Administration (GSA). The video details what this means for businesses, particularly those without a GSA schedule, and the implications for selling common goods and services to the government. It explains the role of the GSA, the potential impact on small businesses, and the timeline for implementation. Practical advice is given for businesses considering applying for a GSA schedule, and additional resources are offered for navigating these changes.00:00 Introduction to GSA Schedule and Executive Order00:29 Understanding GSA and Its Role01:45 Impact of the Executive Order on Businesses02:31 What is GSA and Contract Vehicles?04:22 Personal Success Stories in Government Contracting05:51 Navigating the GSA Schedule Process08:42 Conclusion and Future InsightsThis is a video about Trump's New Executive Order: Will You Need a GSA Schedule to Sell to the Government?#Trump #GSA #govclose

Discover the top 3 health hacks every busy CEO must know to stay at peak performance while juggling a demanding schedule. In this episode of the Command Your Brand show, host Josh Silvestro sits down with health and corporate wellness expert Dawn to uncover practical strategies for CEOs and professionals to prioritize their health without sacrificing productivity. From meal prepping and incorporating effective exercise routines to getting quality sleep, these actionable tips are tailored for high-performing leaders.Dawn shares insights from her extensive experience in corporate wellness, offering solutions to common challenges like managing stress, overcoming unhealthy habits, and keeping a clear focus on personal and professional goals. Whether it's organizing your day to fit in healthy motion or replacing tempting snacks with smarter options, these tips are designed to help you achieve sustainable health improvements.Ready to command your health and your success? Watch now and learn how to create a healthier, more productive lifestyle. Don't forget to like, subscribe, and let us know your favorite hack in the comments below!#healthcaremarketing #corporatewellness #executivehealth #healthcaremarketingagency #wellnesscoaching#corporatewellness #corporatewellnessprograms #wellnessprograms #worklifebalance #corporatewellnessstrategiesCHAPTERS:00:00 - Introduction01:02 - Dawn's Background02:44 - Healthy Living Tips05:22 - Vitamins and Health Benefits07:49 - Diet's Impact on Sleep10:57 - Helping Companies Thrive14:22 - Understanding Food Ingredients17:22 - Building Discipline for Success21:50 - Inspiring Success Stories26:08 - Connecting with Dawn________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Today we are joined by extra special guest Hrishikesh Hirway as we confront our many subconscious fears: public performance, MURDER CLOWNS, bad hair days, and more! Now if it were us, we'd simply never start collecting live spiders, thus removing the threat they might one day accidentally perish under a left-on-too-long heat lamp and eventually seek their spidery vengeance... but to each their own, right Wendell? This episode has something for everyone: There's camp! There's laughs! There's a father's — I mean Watcher's — love for his daughter — I mean Slayer! So meet us (and the rest of the Chess Club) for Season 1 Episode 10: “Nightmares.” IN EPISODE LINKS: Hrishikesh Hirway | hrishikesh.co Companion Soundtrack | lnk.to/CompanionSDTK Song Exploder | songexploder.net JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! We are currently conducting a survey to determine what, definitively, IS the greatest love of all… Is it our collective love for the hilarity and chaos of campy season one Monster-of-the-Week episodes? Is it Principal Snyder's love of hating the children he is charged with educating? Is it Xander's love of Chocolate Hurricanes? Is it our love for the fact that this is the only episode of Buffy that features a ventriloquist's dummy? Is it a father's — I mean Watcher's — love for his daughter — I mean Slayer? Or are all of these tied for second place, and is the GREATEST love of all our love for Cordelia??? Lay back, relax, and let us strap you in to our guillotine for Season 1, Episode 9, “The Puppet Show.” JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

IMPORTANT!! This feed will be retiring on March 12, 2025. Buffering the Vampire Slayer will be airing exclusively in one public feed moving forward. To continue listening to our coverage of Buffy, simply follow the link below and subscribe on the podcatcher of your choice. SUBSCRIBE BY MARCH 12TH: bufferingcast.com/buffy Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! We are currently conducting a survey to determine what, definitively, IS the greatest love of all… Is it our collective love for the hilarity and chaos of campy season one Monster-of-the-Week episodes? Is it Principal Snyder's love of hating the children he is charged with educating? Is it Xander's love of Chocolate Hurricanes? Is it our love for the fact that this is the only episode of Buffy that features a ventriloquist's dummy? Is it a father's — I mean Watcher's — love for his daughter — I mean Slayer? Or are all of these tied for second place, and is the GREATEST love of all our love for Cordelia??? Lay back, relax, and let us strap you in to our guillotine for Season 1, Episode 9, “The Puppet Show.” JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Feels Like the First Time, Indiana Jones Edition (originally aired as two separate episodes on Patreon, presented together here with a new intro by Jenny Owen Youngs) Join Kristin Russo and Joanna Robinson for Kristin's maiden voyage through the original Indiana Jones trilogy! Ride sidecar as she meets the whip, the hat, AND the leather jacket (not to mention Marion) and learns the difference between a blimp and a zeppelin. When you finish listening to this episode, you definitely WON'T be lamenting "Podcasts... why did it have to be podcasts?!" Feels Like the First Time is a podcast in which the experienced (usually - but not always! - Joanna) guide the uninitiated (usually - but not always! - Kristin) through important films. Can't get enough FLTFT? This limited series began in 2020, and you can hear ALL of the episodes now in the Patron-only feed! Journey through Lord of the Rings, Mad Max, Terminator, and more with Kristin and Joanna right now, if you so please: patreon.com/bufferingcast JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Online dating can be MURDER, am I right?! Moloch has entered the chat (literally), Jenny Calendar has entered the chat (figuratively… and also literally), Buffy goes undercover, Willow engages in the type of romance that's swiftly becoming the Scooby standard (brief, violent, supernatural), and we're all left wondering if that's not where it dangles… where EXACTLY does it dangle??? Thanks for logging on to Season 1, Episode 8, “I, Robot... You, Jane.” If you're not jacked in, you're not alive. JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com ALL THE SHOWS WE COVER Buffering the Vampire Slayer | A Buffy the Vampire Slayer Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The eX-Files | Covering The X-Files SPOTIFY • APPLE • AMAZON • YOUTUBE Angel on Top | An Angel Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Doomcoming | A Yellowjackets Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE The Boiler Room | A My So-Called Life Podcast SPOTIFY • APPLE • AMAZON • YOUTUBE Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our very first Watcher's Diary!! In this very sacred space we will read and chat about some of our very favorite listener emails, and sometimes also tackle our world-renowned segment, What Was Dawn Doing.  In this first installment, we will dig into What Dawn Was Doing during the episode "Angel" (and along the way ponder on what kind of cologne Angel wears...) and hear about hyenas (and their clitorises), wild painted dogs, brothers kissing sisters in 7th Heaven, and the "Malleus Maleficarum," also known as "The Hammer of Witches" (super chill, nothing to worry about). JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo & Jenny Owen Youngs Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! It is TIME for BUFFY and ANGEL to KISS!! TWICE!!! Which means it is *also* time for Joanna Robinson to guest host with us! We will discuss the first kiss, which ends in Angel throwing himself out the bedroom window. We will discuss the drama that ensues, which ends in Angel being thrown out of the living room window. And we will discuss the final kiss, which ends in Angel feeling that kind of pain that can only come from being a vampire in love with a giant-cross wearing vampire Slayer — that burning, searing, sizzling kind of D E S I R E and P A S S I O N. Yes, it is Season 1, Episode 7, "Angel." So happy to be here with you all. JOIN US IN LA & BOSTON FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers MORE ON BUFFY PROM, OUR BOOK RELEASE EVENT IN TORRANCE, and NO & LOW COST TICKETS: bufferingcast.com/prom OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE & EVENTS | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: John Mark Nelson Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Russo and Joanna Robinson rewatch all 19 glorious episode of My So-Called Life, one at a time, spoiler free. Re-airing here in the Buffering: Rewatch feed to celebrate the show's 30th Anniversary with special introductions ft. Jenny Owen Youngs! This podcast originally aired on February 6, 2020. Do any human beings ever realize perfect television while they watch it--every, every minute? Somehow we are here, at the final episode of My So-Called Life. Brian is going to write a letter, Jordan is going to hang out with Patty, we are going to remember all the flannel of episodes gone by, and of course, WE ARE ALL GOING TO CRY BECAUSE WE WANT AND FOREVER NEED MORE OF THIS SHOW!!! Thank you for having a time with us! Here we go into Episode 19: In Dreams Begin Responsibilities IN EPISODE LINKS All bonus episodes can be found in The Boiler Room Feed SPOTIFY • APPLE • AMAZON • YOUTUBE JOIN US ON SUNDAYS FOR OUR MY SO-CALLED LIVE WATCHES! https://www.patreon.com/collection/677602 OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song composed and performed by Chris Farren; Best Use of Flannel jingle by Lauren Klein PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo and Joanna Robinson Edited & Mixed by: Lauren Klein and Kristin Russo Logo: Devan Power We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! You know that feeling where you're possessed by the spirit of a hyena and your hunger cannot be satiated by hot dogs alone?! Your sense of smell heightened, your need to be MEAN skyrocketing, and your cackle enhanced beyond recognition??!! A traditional high school rite of passage! Let's get into Buffy's S1E6, "The Pack." Hide your piglets and your principals. IN-EPISODE LINKS Tumblr on Thurl Ravenscroft... JOIN US FOR UPCOMING LIVE EVENTS: bufferingcast.com/slayers OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited by: Kristin Russo Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Russo and Joanna Robinson rewatch all 19 glorious episode of My So-Called Life, one at a time, spoiler free. Re-airing here in the Buffering: Rewatch feed to celebrate the show's 30th Anniversary with special introductions ft. Jenny Owen Youngs! This podcast originally aired on January 30, 2020. It's the penultimate episode of My So-Called Life, and what better way to celebrate than by finding a pair of handcuffs in Patty and Graham's bed! Let's talk about who the episode tops are, what we think of Patty's origami, and our new ship of... Brian and Rayanne?! It's the one from Danielle's perspective, Episode 18: Weekend! JOIN US ON SUNDAYS FOR OUR MY SO-CALLED LIVE WATCHES! https://www.patreon.com/collection/677602 OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song composed and performed by Chris Farren; Best Use of Flannel jingle by Lauren Klein PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo and Joanna Robinson Edited & Mixed by: Lauren Klein and Kristin Russo Logo: Devan Power We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Russo and Joanna Robinson rewatch all 19 glorious episode of My So-Called Life, one at a time, spoiler free. Re-airing here in the Buffering: Rewatch feed to celebrate the show's 30th Anniversary with special introductions ft. Jenny Owen Youngs! This podcast originally aired on January 23, 2020. Angela is "totally over" Jordan Catalano and what's more, she's high as a kiiiiite she just miiiiiight stop to check you out NA NA NA NA!!! It is the episode that takes us on a ride through the lens of Brian's camcorder and into the backseat of Jordan's car, and oh how we ALL wish we could rewind the tape... but alas, we cannot. Goodbye to clocks ticking, everyone, because here we are at Episode 17: Betrayal. *sob* JOIN US ON SUNDAYS FOR OUR MY SO-CALLED LIVE WATCHES! https://www.patreon.com/collection/677602 OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Kristin Russo | @kristinnoeline; kristinnoeline.com Joanna Robinson | @jowrotethis; jowrotethis.com Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song composed and performed by Chris Farren; Best Use of Flannel jingle by Lauren Klein PATREON | patreon.com/bufferingcast MERCH | bufferingcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo and Joanna Robinson Edited & Mixed by: Lauren Klein and Kristin Russo Logo: Devan Power We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Once More, With Spoilers, where Kristin Russo & Jenny Owen Youngs revisit every episode of Buffy the Vampire Slayer, one at a time — for the SECOND time! — this time discussing each episode with spoilers! Sure, FINE, maybe we need to deal with some Anointed One rising from the ashes of five or whatever, but have you SEEN WHAT A HUNK OWEN IS?!?! Surely seems like he should be allowed some of our focus despite any pending apocalypses. We are here this week to discuss Buffy's "Never Kill A Boy on the First Date," and also to implore the residents of Sunnydale to do a better job blockading their doors when vampires or demons descend (leave the floor lamps and the couch pillows out of this!!). JOIN US FOR PROM 2025 AT SUNNYDALE HIGH bufferingcast.com/prom OUR BIGGEST SALE EVER?! 50% OFF THROUGH JANUARY 18TH http://www.bufferingcast.com/shop OUR BOOK! OUR BOOK! OUR BOOK IS UP FOR PRE ORDER! bufferingcast.com/book LOCATE YOUR HOSTS UPON THE INTERNET Jenny Owen Youngs | @jennyowenyoungs; jennyowenyoungs.com Kristin Russo | @kristinnoeline; kristinnoeline.com Buffering: A Rewatch Adventure | @bufferingcast on socials MUSIC | Theme song and jingles composed and performed by Jenny Owen Youngs | bufferingcast.com/music PATREON | patreon.com/bufferingcast MERCH | bufferingtcast.com/shop PODCAST SCHEDULE | bufferingcast.com/jennycalendar Produced by: Kristin Russo, Jenny Owen Youngs, and LaToya Ferguson Edited & Mixed by: Jenny Owen Youngs Logo: Kristine Thune We acknowledge that we and our team are occupying unceded and stolen lands and territories. Kristin occupies the Lenape territories of the Esopus Lenape Peoples. Jenny occupies the Wabanahkik territory of the Abenaki and Pennacook Peoples. Learn more about Land Acknowledgments + our continued anti-racist efforts at bufferingthevampireslayer.com/justkeepfighting Learn more about your ad choices. Visit megaphone.fm/adchoices