Podcasts about azomite

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Best podcasts about azomite

Latest podcast episodes about azomite

The Dirt Doctor Radio Show
Episode 664: March 9, 2025 ~ Hour 1

The Dirt Doctor Radio Show

Play Episode Listen Later Mar 10, 2025 53:55


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

greensand azomite
The Dirt Doctor Radio Show
Episode 666: March 9, 2025 ~ Hour 3

The Dirt Doctor Radio Show

Play Episode Listen Later Mar 10, 2025 53:55


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

cleavers pruning trees azomite
The Dirt Doctor Radio Show
Episode 523: April 14, 2024 ~ Hour 1

The Dirt Doctor Radio Show

Play Episode Listen Later Apr 15, 2024 53:55


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

beets azomite
The Dirt Doctor Radio Show
Episode 500: February 18, 2024 ~ Hour 2

The Dirt Doctor Radio Show

Play Episode Listen Later Feb 19, 2024 53:55


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

azomite
The Dirt Doctor Radio Show
Episode 491: January 28, 2024 ~ Hour 3

The Dirt Doctor Radio Show

Play Episode Listen Later Jan 29, 2024 53:55


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

azomite
In Your Backyard
S2 Ep226: Better Lawns and Gardens - Hour 2 Brian Williams Windy Hill Middle School Gardeners May 13, 2023

In Your Backyard

Play Episode Listen Later May 14, 2023 53:55


Better Lawns and Gardens Hour 2 – Coming to you from Summit Responsible Solutions Studios,  Garden expert, Teresa Watkins interviews Brian Williams, 6th grade teacher at Windy Hill Middle School about his students raised-bed vegetable and herb garden. The Dirty Word of the Day is inspired by seeing a mature 60'-tall Rainbow Eucalyptus growing in Zone 9b. Teresa answers questions on a Mother's Day Vanda orchid, nutsedge control in Asiatic jasmine, is it a crapemyrtle bush or tree? How to transplant baby cabbage palm, how to take care of a desert rose, how to apply Azomite, what Teresa thinks of Star Anise,  and more. https://bit.ly/3c1f5x7  Graphic credit:  Teresa Watkins Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. https://bit.ly/3c1f5x7 #WFLF #WFLA #FNN #WNDB #WDBO #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #wildflowers #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow

The Dirt Doctor Radio Show
Episode 355: March 26, 2023 ~ Hour 1

The Dirt Doctor Radio Show

Play Episode Listen Later Mar 27, 2023 53:48


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

The Dirt Doctor Radio Show
Episode 348: March 5, 2023 ~ Hour 3

The Dirt Doctor Radio Show

Play Episode Listen Later Mar 6, 2023 53:53


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

The Dirt Doctor Radio Show
Episode 269: September 4, 2022 ~ Hour 2

The Dirt Doctor Radio Show

Play Episode Listen Later Sep 5, 2022 53:52


For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

In Your Backyard
S2 Ep175: Better Lawns and Gardens - Hour 1 Azomite, Minerals for Your Florida Soil July 30, 2022

In Your Backyard

Play Episode Listen Later Jul 30, 2022 53:55


Better Lawns and Gardens Hour 1 – Coming to you from Summit Responsible Solutions Studios, Gardening expert Teresa Watkins is joined by QualityGreenSpecialist Nursery owner, @DanaVenrick, to discuss how Azomite‘s beneficial minerals help Florida sandy soils for better plant health. Teresa updates on having hope for growing citrus again in Florida despite citrus greening. Proper use of herbicides in summertime. Gardening calls and texts include amendments for raised beds and houseplants, removing moss from sago, clover-like weed in turf, propagating crape myrtle from sucker, and more. https://bit.ly/3c1f5x7 Graphic credit: @Azomite, Teresa Watkins    Listen to Better Lawns and Gardens every Saturday 7 am - 9 am EST.  Call in with your garden questions 1.888.455.2867, or text 23680.     #WFLF #WFLA #FNN #BetterLawns #gardening #Florida #gardeninglife #talkradio #southflorida #northflorida #centralflorida #tropical #floridalife #SHE #landscaping #Orlando #Sarasota #Miami #FortLauderdale #BLGradio #WRLN #WSKY973 #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow #FloridaNewsNetwork

In Your Backyard
S2 Ep164: Better Lawns and Gardens - Hour 1 Fruit and Shade Trees May 14, 2022

In Your Backyard

Play Episode Listen Later May 14, 2022 53:55


Better Lawns and Gardens Hour 1 – Coming to you from Summit Responsible Solutions Studios, Host and garden expert, Teresa Watkins discusses planting legacy trees for upcoming holidays like Memorial Day and Father's Day, Azomite, and edible fruit trees, with Dana Venrick, owner of Quality Green Specialists nursery in downtown Deland. Gardening calls and texts include cutting a 4' hedge, pineapple guava not fruiting, how much to water Bahia grass, pomegranate tree flowers falling off, upsizing Perfecto Mundo azalea into larger pot, needing two trees for fruit pollination, herbicide killed grass, too, and much more!   https://bit.ly/3c1f5x7 Photograph and graphic credits: Teresa Watkins    Listen to Better Lawns and Gardens every Saturday 7 am - 9 am EST.  Call in with your garden questions 1.888.455.2867, or text 23680.      #WFLF #WFLA #FNN #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #tropical #floridalife #photography #SHE #fertilizer #turf #grass #landscaping #fruits #vegetables #Orlando #Sarasota #Miami #FortLauderdale #Naples #BLGradio #WRLN #WiOD #2022 #gardening #fertilizer #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow #gardentours #travel #Spring #May 

In Your Backyard
S2 Ep165: Better Lawns and Gardens - Hour 2 Your Garden Questions Answered May14, 2022

In Your Backyard

Play Episode Listen Later May 14, 2022 53:55


Better Lawns and Gardens Hour 2 – Coming to you from Summit Responsible Solutions Studios,  Garden expert and host, Teresa Watkins responds to audience gardening questions. Dirty Word of the Day is “Dioecious.” Garden questions and texts include watering new lawn, young bluebirds and hummingbirds in Tallahassee, half-dead bougainvillea, firebush issue, using Spanish moss as an orchid basket liner, Azomite, something's eating my crotons, Waterwise Landscaping database, loquat, palm trees removed, can they be used as mulch, Whirling butterflies, sago cycad pups, and much more.  https://bit.ly/3c1f5x7  Photograph and Graphic Credits: Teresa Watkins    Listen to Better Lawns and Gardens every Saturday 7 am - 9 am EST.  Call in with your garden questions 1.888.455.2867, or text 23680.      #WFLF #WFLA #FNN #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #tropical #floridalife #photography #SHE #fertilizer #turf #grass #landscaping #fruits #vegetables #Orlando #Sarasota #Miami #FortLauderdale #Naples #BLGradio #WRLN #WiOD #2022 #gardening #fertilizer #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow #gardentours #travel #Spring #May #Moon #SuperFlowerBloodMoon #Eclipse

In Your Backyard
S2 Ep132: Better Lawns and Gardens - Hour 1 Garden Soil Mineral Amendments November 13, 2021

In Your Backyard

Play Episode Listen Later Nov 13, 2021 53:55


Better Lawns and Gardens Hour 1 – Garden expert Teresa Watkins almost didn't make it to the show! Teresa and Dana Venrick, owner of Quality Green Specialists Nursery, discuss the importance of adding minerals like Azomite to Garden questions and texts include whiteflies solution, tropical soda apple, replacement for dwarf oyster plant getting too much water, should carambola fruit be removed from young tree, leaves dying on a Peppermint peach tree, and more.  https://bit.ly/3tfLgAd Subscribe to my free monthly gardening newsletter: In Your Backyard. Join Teresa on her Brandywine Garden Extravaganza Tour June 13 - 17, 2021! Graphic credits: Teresa Watkins Listen to Better Lawns and Gardens every Saturday 7 am - 9 am EST.  Call in with your garden questions 1.888.455.2867, or text 23680.  #WFLF #WFLA #FNN #BetterLawns #gardening #Florida #planting #gardeninglife #southflorida #northflorida #centralflorida #tropical #floridalife #SHE #fertilizer #turf #grass #landscaping #fruits #vegetables #Orlando #Sarasota #Miami #FortLauderdale #summer #WRLN #WiOD #minerals #Azomite #radio #podcast 

Growing With Fishes Podcast
Growing With Fishes Podcast Episode 227 Clackamas Coot & Chris Trump

Growing With Fishes Podcast

Play Episode Listen Later Jan 29, 2021 132:30


Growing With Fishes Podcast. A podcast dedicated to growing aquaponic & cannabis and spreading information to the masses about sustainable cannabis and veggie production! Clackamas Coot Soil Mix By volume mix the following... 1/3 Canadian Sphagnum Peat Moss (CSPM) 1/3 Aeration - I use 3/8" pumice (aka volcanic glass - completely inert) 1/3 Vermicompost When it comes to CSPM it does not matter one iota as far as the brand as long as it's designated as CSPMA (Canadian Sphagnum Peat Moss Association) which is a partnership between the handful of authorized harvesters and the Canadian government. CSPMA sets the harvest limit and not market demands. You should ind this at Home Depot and Lowe's in 3.8 cf bales and if it is not available at your local stores then order it online (HomeDepot.com) and have them 'ship to store' at your store of choice. No charge for shipping and handling! A cubic foot is about 7.20 gallons or 115 cups... To this I add the following amendments to each 1 cubic foot.. 1 cup kelp meal 1 cup neem meal or an equal amount of neem & karanja mix 1 cup of limestone or more exactly Calcium Carbonate CaCO3 so Oyster Shell Powder/flour can also be used as it is also a pure Calcium Carbonate material 1/2 cup Gypsum (Calcium Sulfate) available at all DIY stores but you must get the material in the garden section and not in the home remodel section. There are 2 forms of gypsum so make sure you get the one for soil and not walls... Finally there is the rock dust which I recommend 3 cups of either basalt or granite. Only these 2 materials are 'paramagnetic' which is an integral part of the CeC discussion (Cation exchange Capacity). Rock dusts like Azomite, bentonite, zeolite and others are called 'colloidal minerals' - alumina-silicate. For example Azomite is a brand name. A geologist would know it as "Hydrated Sodium Calcium Aluminosilicate" and it's known as "Montmorillonite clay" This clay has been used in France to built ceramic bread ovens which look like a bee hive. They have a small door in the front of the oven where loaves of bread are move in and out using what is called a peel. While it makes a great ceramic oven I can't find much to cause me to recommend it in a true living soil that is supposed to last 'forever' if taken care of using organic methods. https://clackamascoots.com/blogs/news/coots-soil-recipe-coots-nutes Chris Trump ChrisTrump.com Growing With Fishes Podcast Discord https://discord.gg/nqBf3bj Aquaponic Cannabis Merch https://jellibomb.myshopify.com/collections/aquaponic-cannabis-conference-2020?fbclid=IwAR3P2ym57P0OXaAJHXozGLh8lQxxeE_SHwFiDYlLfTgYTW4lHnscLoew_7A Potent Ponics Classes http://www.APMJClass.com Marty's Channel APMeds https://www.youtube.com/user/mwaddell6901/videos Steve Channel Potent Ponics https://www.youtube.com/channel/UCRkqYlFzKpbCXreVKPYFlGg Facebook group Aquaponic Cannabis Growers https://www.facebook.com/groups/1510902559180077/ Potentponics.com True Aquaponic Nutrients https://trueaquaponics.com/?ref=zQK0Q

Backyard Bounty
How To Be Successful In Worm Composting ft Pauly Piccirillo of Worm Farming Revealed

Backyard Bounty

Play Episode Listen Later Mar 9, 2020 49:43


Join Nicole and Pauly Piccirillo of Worm Farming Revealed as they talk about the ins and outs of successful worm composting!WHAT YOU’LL LEARNHow to start worm compostingHow to make healthy soilWorm Castings (how to create how to apply, how to store it)How to make and use aerated worm teaMinerals for worms (DE, Azomite, Eggshells, etc)Different worms species and which ones are best for compostingOUR GUESTPauly is just like anyone else who has failed at gardening by using chem fertilizers. He wants to use only natural methods to grow food, and is an ambassador of healthy soil. Pauly aims to teach, inspire, and empower others to be as successful as he is.Pauly also wrote The Beneficials – Heroes of the Soil story. The screenplay that has won 1st in the 2019 Moondance International Film Festival, and is the only story of its kind written for the big screen.RESOURCES & LINKS MENTIONEDWorm Farming Revealed eBookPauly’s Squirmin Vermin YouTubeWorm Farming Revealed WebsiteEmail us! Ask@HeritageAcresMarket.com*Denotes affiliate linksSUPPORT THE SHOWYour support helps us continue to provide the best possible episodes!View Our Favorites on Amazon*Shop HeritageAcresMarket.comFollow us on Facebook and InstagramJoin our Hens & Hives Facebook GroupJoin our VIP Text ClubCall our podcast message line and leave a question or comment! 719-647-7754Sign up and be the first to know about future episodes and updates!- http://bit.ly/2CMza8m#backyardbountypodcast #heritageacresmarketSupport the show (http://paypal.me/heritageacresmarket)

Alternative Revelations w/Linda Emmanuel
26 - AZOMITE - The Poor Man's Mineral

Alternative Revelations w/Linda Emmanuel

Play Episode Listen Later Aug 18, 2019 13:24


All about AZOMITE and the benefitsAZOMITE on Amazonyoutube channel Alternative RevelationsMusic by TwisteriumLicensed to Linda Manuel thru Audio Jungle May 2019

The Urban Farm Podcast with Greg Peterson
449: Marty Campfield on AZOMITE on the Farm

The Urban Farm Podcast with Greg Peterson

Play Episode Listen Later May 28, 2019 32:37


Focusing on higher yield and better quality in harvests. In This Podcast:  Earning his degree in agronomy put Marty Campfield on a path that led him eventually to work for AZOMITE selling this unique nutrient dense fertilizer/soil amendment product. He helps explain about the importance of nutrients in the soil, and how different forms can easily break down for quick plant consumption or slowly break down for long term nutrient availability. Marty also shares tips on different methods of application for this mineral rich substance. Don't miss an episode! Click here to sign up for podcast updates or visit www.urbanfarm.org/podcast Marty is the Vice President of Sales and Marketing with AZOMITE Soil Products, LLC, and has served in various positions in the agricultural, turfgrass, landscape, greenhouse, and fertilizer industry segments. He has traveled globally to over 15 countries working with everyone from the growers up to the product formulators. As a former certified professional agronomist (CPAg) and former certified crop advisor (CCA) his experience has included focusing on optimizing soil health and crop production in conventional and organic farming systems. His overarching goal has been to help companies and producers optimize yield, quality, and return on investment in their crops. Go to www.urbanfarm.org/azomite for more information and links on this podcast, and to find our other great guests. 449: Marty Campfield on AZOMITE on the Farm

Randy Lemmon's GardenLine
Garden Line with Randy Lemmon 08-05-18

Randy Lemmon's GardenLine

Play Episode Listen Later Aug 5, 2018 128:54


Today we have special guests Mike from Azomite and Patrick from Verdant Tree Farm call into the show to give us more info and tips. We take a trip down memory lane with MTV and tv shows from the past. Randy explains the webs on all the hard wood trees and gives advice concerning mushroom compost.

In the Garden
Early Season Prep (In the Garden 2018 Episode 1)

In the Garden

Play Episode Listen Later May 1, 2018 64:33


Original Air Date: April 28, 2018 Early Season Chores If you still have snow on your garden you can lay out a sheet of black plastic to melt the snow or scatter ashes from the wood stoves to hurry things along. Other early season chores: Empty the compost bins by adding about a 5 gallon bucket to each 4’ x 4’ bed. Pull any leftover weeds and clean up any stems or stalks. Replace garden boxes that are falling apart. Refresh the bark mulch in you pathways so they are about 6 inches deep and weeded.    Fertilize each bed with 1cup each of sea kelp meal, organic fertilizer, limestone powder, Azomite or rock powder per 16 square feet of garden bed, or approximately a tablespoon per square foot of garden bed. Raised Beds If you are using raised beds you can start to plant hardy seeds right away because the soil will be dried out enough to get started.  But, if you are not using raised bed you’ll have to wait until the soil dries out enough to till and plant. To test the moisture content ball a handful of garden soil and squeeze when you open your hand if it stays a ball it is still too wet. If it falls apart you are good to go plant. So ‘As soon as the soil can be worked’ simply means that when the snow melts off your raised beds. Early Season Veggies Early season veggies are spinach, onion bulbs or plants, peas, radishes, mesclun mixes, leaf lettuce seeds and sets, Buttercrunch seeds and sets. Tat Soi, miner’s lettuce (Claytonia), corn salad (Mache) to start with.  Also leeks, early carrot varieties, turnips, purslane, water cress, radicchio, mustards, escarole and baby kale. Listener Questions Problems with Yellow Dock Q: Merv from Marshfield called to ask what to do about a raised bed that he had of Horse Radish that was surrounded by yellow dock. It was really hard to get rid of and was choking out the horseradish. A: Yellow dock has a tenacious root system so cutting it down is in effective.  It is typical of a weed in that it is a ‘plant out of place’ and has many uses as food and herbal remedies. The best way to control this kind of weed is to smother it, first cut it down with a mower or machete close to the ground.  Then lay black plastic down, two layer thick two feet awide around the entire bed.  Cover this with a double layer of landscape cloth and top with at least 6 inches of bark mulch.  Use landscape staples along the inside and outside edges of the cloth to keep it secured to the ground.  Add more bark as it get compacted.  Small Carrots Q: Rich in Sarksboro was wondering why his carrots were not very big, only about 5 to 6 inches.  He had planted them in a raised bed and expected a better yield of large carrots. A: First look at the variety of carrots that were planted because early varieties are selected to be fast growing and only about 5 or 6 inches long.  Second check the actual depth of the raised bed.  With carrots and only long, long root crop needs about a foot of soil depth. Next, plant the large carrots varieties early in the season, the larger varieties need at least 75 to 80 even up to 90 days to mature.  Also remember that all plants are 90 % water and need regular weekly watering and twice a week through July and August.  Make sure to soak the bed or row so the water penetrated deep into the soil.  And my wife reminded me that you have to thin carrots early while they are pretty small, about 2” tall to about 3” apart.  It is best to use scissors to do the job without disturbing the roots of the plants left in the ground. Next week: Salad Success, planting for a daily supply of fresh salad greens from your garden.

Ben Greenfield Life
#227: How To Grow Your Own Superfoods

Ben Greenfield Life

Play Episode Listen Later Jan 23, 2013 72:22


Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. One reason why Boron WILL be included in the new multivitamin I am designing. Moving a lighter weight slower (i.e. A "Body By Science" approach) can still grow muscle. Electrical stimulation CAN give you an aerobic response-1 hr, 3x/wk, placed on major leg muscles. Wanna make your kids vitamins? If you're doing cold thermogenesis, then green tea, caffeine or ginger before may enhance fat loss results. Chewing caffeinated gum can help cycling performance & here's a brand guide. ----------------------------------------------------- Special Announcements: DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps:                  February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email ben@bengreenfieldfitness.com if you want in - it will fill up fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Adam @ 00:25:16 Wants to know if it is smart to train in the morning when it is cooler or to train in the heat of the day (thinking back to a study that showed heat training had similar benefits to training at altitude). Also, would it differ depending on the type of workout (speed vs. base training). The marathon he is training for is not in any extreme heat. ~ In my response to Adam I mention: Proteolytic Enzymes, Trace Liquid Mineral, and Fish Oil. Audio Question from Dee @ 00:35:14 Has heard Ben talk about minimalist run training that doesn't require you to run as much mileage as traditional training programs do. She has completed 4 marathons following the Hal Higdon plan. Would like to know more about the minimalistic training idea because she is not sold on it and thinks she would do better on the higher mileage plans. She has PRed at every race while actually increasing her training mileage. ~ In my response, I mention www.marathondominator.com and the interview I did on the Rich Roll Podcast. Audio Question from Johnny @ 00:40:01 He is looking for advice on what to grow in his garden to give him the most bang for his buck. He wants the "most superhuman fit garden as possible". Blueberries grow well where he lives - should he use the entire space (40 x 20 feet) for blueberries? ~ In my response to Johnny, I mention "Azomite". Audio Question from Bob @ 00:47:44 He read the article on the website "The Fibre Menace" and finds it very misleading and contrary to what he has experienced. He has IBS and Constipation and gets a lot of relief from psyllium husk powder but not from vegetables. He would like to get your opinion on the paper written Yikyung Park about fibre as a treatment for cancer among other benefits. Audio Question from Frances @ 00:54:07 She is 35 years old and currently 9 weeks pregnant with her second baby. She has heard that she should be able to remain at the same activity level as she was before the pregnancy but she is currently having trouble lifting her head off the couch. What can she do to try stay in the best condition possible so she doesn't lose all the endurance she built training for last year's NYC Marathon (she was in the best shape of her life). Also, she would like to know about any natural mood boosters that are safe for pregnancy. She is depressed and anxious and has insomnia. ~ In my response to Frances I reference this interview with Cassandra Forsythe. Also this article on core exercises for pregnancy. For mental function, I recommend: Alpha-GPC, Glutamine, Acetyl L Carnitine, Phosphatidylserine, Low Blue Lights, and Better Baby book. Audio Question from Isaac @ 01:03:01 Would a plyometrics, speed and quickness workout be even more effective if done after a hard lower body weight lifting session? You've talked about doing an explosive exercise immediately after lifting but he is wondering about and entire plyo set after a an entire weight session. ~ In my response to Isaac I mention: Triglyeride based fish oil for enhanced nerve function, 2-4g/day. Recommend SuperEssentials and TwinLab Cod Liver Oil. Choline – 250-500mg daily – Recommend TwinLabs. L-Tyrosine - 0.5-2g, 20-45 minutes prior – Recommend NOW Foods. Green Tea Extract - 400-500mg EGCG equivalent per day. Recommend delta-E. Vitamin B Complex. Recommend delta-E.   Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================