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Summary In this episode of the Brute Strength Podcast, host Dex Hopkins welcomes his long-time friend and coach Jeff Cooper. They discuss their shared history in athletics, Jeff's journey from being an athlete to becoming a CrossFit coach, and the importance of community in fitness. Jeff shares his experiences at various coaching camps, his focus on nutrition, and his passion for helping teen and masters athletes. The conversation highlights the significance of personalized coaching and the impact it can have on individuals' lives. Takeaways Jeff Cooper has over two decades of friendship with Dex Hopkins. The transition from athlete to coach can be transformative. Community plays a crucial role in fitness and personal growth. Camps provide valuable experiences for coaches and athletes alike. Personalized coaching is essential for long-term success. Nutrition is a key focus area for Jeff in his coaching. Jeff aims to work with teen and masters athletes. Building relationships with athletes enhances coaching effectiveness. Continuous learning is vital in the coaching profession. The importance of meeting athletes where they are in their journey. Chapters 00:00 Introduction and Background of Jeff Cooper 02:57 Jeff's Athletic Journey and Transition to Coaching 05:50 The Impact of CrossFit and Community 08:56 The Evolution of Coaching and Mentorship 12:01 Personal Growth and Experiences at Camps 14:57 Focus on Nutrition and Target Audience 17:58 The Importance of Personalized Coaching 20:59 Conclusion and Future Aspirations
Michael Cazayoux is a former CrossFit Games champion, founder of the Brute Strength Podcast (now the Michael Caz Podcast), and co-founder of the nutrition coaching company Working Against Gravity. I listened to his podcast for years, consuming all the amazing content he put out there, and it was a huge inspiration for me creating this podcast and seeking to interview some amazing people.His latest project is the one I've been the most intrigued by, Soul Searching Adventures. His tagline reads, "Men Wanted. For hazardous wilderness journey, physical and emotional hardship guaranteed, many days completed disconnected from society, constant danger, safe return doubtful. Growth, clarity, peace and connection in case of success."I share a similar passion to Michael's regarding the power that experiences outdoors and in the wilderness can have on us, and I loved getting the chance to hear him explain more about it and hear where this passion of his comes from.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content! Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.
Matt Torres and Micah Shoemaker are co-owners of Brute Strength Training. They reached out to have Wex interview them about all the brand new changes that came about this past year. They talk through the re-branding of Brute as well as the move from Naples to Jacksonville and the opportunities that will provide. This episode is in collaboration with the Brute Strength Podcast as well. Make sure to like and follow their page for info as they announce future plans. Follow Wex Appeal Podcast (@wexappealpodcast) on YouTube, Instagram, FaceBook, Threads and X. Sponsor Info: Hero Barbell (@freeherobarbell) is the newest sponsor of the show. Get yourself a brand new barbell and use promo code "WEXAPPEAL" to save 10% off your order. Strong Coffee Company (@strongcoffeecompany) use Promo Code "WEXAPPEAL" for 15% OFF your order. Go to www.strongcoffeecompany.com Blackout Barbell (@blackout_xx_barbell) go to www.blackoutbarbell.shop and use promo Code "WEXAPPEAL" for 10% Off your total order.
Ready to level up your understanding of the CrossFit Games? This episode of the Brute Strength Podcast will give you a fresh perspective on the hotly debated topic of age groups in the sport. Micah Shoemaker and Matt Torres, Owner and CEO of Brute Strength and Coach to many CrossFit Games athletes, dive deep into the controversies, costs, and the future of age group athletes' involvement in the sport. Prepare to challenge your preconceptions as we explore how to enhance their participation and the reaction to these revolutionary ideas. Taking a glimpse of the exciting future of the CrossFit Games, this episode will stir your curiosity as we talk about the potential for growth in age group athletes' involvement and how it could be transformed into a profitable venture. The importance of recognizing professional athletes' role in the CrossFit community and the potential of monetizing the ones who attract the most attention is also discussed. Listen in as we debate the pros and cons of separating the athletes from the community and the evolution of the CrossFit Games into an established sport. Lastly, this episode takes a look behind the scenes of the CrossFit Games and the well-known Dave Castro, including his role in CrossFit programming. Gain a deeper understanding of his contribution to the sport and the intricate planning process for the events. Finally, we touch upon the trust we place in our leaders, the significance of professionalism and preparation, and ways to deal with social media criticism. We also share our gratitude towards our listeners and how athletes can become more engaged in CrossFit. Get ready to be enlightened and possibly have your perspective on the sport reformed. Episode Chapters- (0:00:01) - Age Groups in CrossFit Games Debate (0:11:00) - The Future of CrossFit Games (0:20:41) - Dave Castro's Role in CrossFit Programming (0:29:34) - Brute Strength Podcast Listener Appreciation --------------------- YT link: https://youtu.be/B44_07QOLnw --------------------- Links: Connect with Micah Connect With Matt Torres Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website
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