Podcasts about brute strength podcast

We caught up with our CrossFit Games rookie Janie Cheverie to chat about what making the Games meant to her and how she is approaching the lead-up to her first CrossFit Games.Brute Redmond Code https://living.redmond.com/discount/B...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

Tune in as Adrian Conway shares how the sport's evolution is shaping what's possible for us as athletes. From the real challenges of aging in high-intensity training to the behind-the-scenes truths of the supplement industry, he pulls back the curtain on what it really takes to stay competitive and healthy. Plus, his insights on the future of CrossFit's education and sport will make you rethink what excellence looks like.What's one limitation you're working to overcome in your training? Drop your thoughts below

Most CrossFit athletes lose sight of why they fell in love with the sport, risking burnout and losing themselves in pursuit of elite performance. But what if there's a smarter, healthier way to progress without sacrificing your identity, joy, or well-being? In this episode, Coach Matt and @rhigas uncover the secrets to loving CrossFit while maintaining balance, resilience, and a sense of self beyond the gym.You'll discover the critical difference between training gears-strength versus battery-and how to program them effectively to optimize gains without burnout. Learn why focusing on consistent progression in lifts and conditioning helps build confidence, not just numbers, and how understanding your body's signals can prevent injury and frustration. George and Matt break down the subtle nuances of programming, including the importance of repeatability, the role of rest, and how to tailor intensity with RPE or percentages so you can train smart rather than just harder.This episode dives deep into the mindset shifts needed for sustainable growth; how to tame perfectionism, avoid obsession, and create boundaries that preserve your mental health. Coach Matt shares practical tips on limiting social media, diversifying your identity outside of CrossFit, and setting clear boundaries that keep training joyful, not burdensome. They explore the emotional complexities of high-level competition, including how to handle setbacks and recover confidence after injury.Why does this matter? Because chasing greatness often comes at the cost of your overall happiness and relationships. If you're serious about longevity in CrossFit, whether you're a beginner or a seasoned competitor, this conversation offers indispensable insights on balancing passion with perspective. Learn how to train with purpose, protect your mental state, and enjoy the sport you love without losing yourself in it.Join us for an honest, emotionally rich discussion that challenges the hustle culture and highlights the importance of holistic growth. Perfect for coaches, athletes, and anyone seeking a sustainable, fulfilling relationship with fitness. Tune in and learn how to love CrossFit the right way: by loving yourself first.Witch Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

Uncover the hidden mental strategies that turn good CrossFit athletes into elite performers willing to push past pain barriers and redefine their limits.Most athletes are content staying just under their red line: the point where effort feels unbearable. But the true game-changer is learning to live there. In this episode, Coach Matt and George Rhigas dive into the psychology of training at that threshold, revealing how building tolerance to discomfort can turn survival into victory.You'll discover:The secret to training your body and mind to stay in the pain zone without burning outPractical tactics for incorporating VO2 max intervals, aiming to beat your limitations more effectivelyHow to interpret your body's subjective signals during intense workouts and communicate them like a pro to your coachFour targeted workout frameworks for testing and expanding your red line safely and strategicallyThe importance of self-awareness and how exploring different pace strategies unlocks hidden efficiency in complex workoutsHow shared suffering in community boosts mental toughness and accelerates progressPlus, insights from Amy Kringle's journey to upper-body endurance dominance on legless rope climbs, and hard-won lessons on the critical role of mindset: renegotiating your brain's ‘governor' and turning failure into fuel.Whether you're prepping for competition, chasing personal records, or simply refusing to leave value on the floor, this episode will reshape how you approach discomfort and growth.Perfect for CrossFitters hungry to unlock their full potential, coaches striving to implement adaptive programming, and anyone committed to mental toughness in the face of pain.Remember: The most impressive athletes aren't those who avoid pain; they're those who learn to embrace and master it. Will you dare to live at your red line?Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

Join us with Coach Matt Torres to recap the 2026 CrossFit Games and hear a little behind-the-scenes of how we won the CrossFit Games. Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram:   / brute.strength  Facebook:   / brute-strength-1527828040783218  Twitter:   / brutestrength_  

Strength used to win CrossFit.Now it just keeps you from losing.In this episode of the Brute Strength Podcast, coaches break down what actually separates athletes today, from quarterfinals all the way to the Games.If you are a competitor, coach, or someone who actually cares about performance, this episode will make you rethink how you train.Subscribe for more coaches' conversations like this.Drop a comment with your biggest takeaway.

Summary In this episode of the Brute Strength Podcast, host Dex Hopkins welcomes his long-time friend and coach Jeff Cooper. They discuss their shared history in athletics, Jeff's journey from being an athlete to becoming a CrossFit coach, and the importance of community in fitness. Jeff shares his experiences at various coaching camps, his focus on nutrition, and his passion for helping teen and masters athletes. The conversation highlights the significance of personalized coaching and the impact it can have on individuals' lives. Takeaways Jeff Cooper has over two decades of friendship with Dex Hopkins. The transition from athlete to coach can be transformative. Community plays a crucial role in fitness and personal growth. Camps provide valuable experiences for coaches and athletes alike. Personalized coaching is essential for long-term success. Nutrition is a key focus area for Jeff in his coaching. Jeff aims to work with teen and masters athletes. Building relationships with athletes enhances coaching effectiveness. Continuous learning is vital in the coaching profession. The importance of meeting athletes where they are in their journey. Chapters 00:00 Introduction and Background of Jeff Cooper 02:57 Jeff's Athletic Journey and Transition to Coaching 05:50 The Impact of CrossFit and Community 08:56 The Evolution of Coaching and Mentorship 12:01 Personal Growth and Experiences at Camps 14:57 Focus on Nutrition and Target Audience 17:58 The Importance of Personalized Coaching 20:59 Conclusion and Future Aspirations

Michael Cazayoux is a former CrossFit Games champion, founder of the Brute Strength Podcast (now the Michael Caz Podcast), and co-founder of the nutrition coaching company Working Against Gravity.  I listened to his podcast for years, consuming all the amazing content he put out there, and it was a huge inspiration for me creating this podcast and seeking to interview some amazing people.His latest project is the one I've been the most intrigued by, Soul Searching Adventures.  His tagline reads, "Men Wanted.  For hazardous wilderness journey, physical and emotional hardship guaranteed, many days completed disconnected from society, constant danger, safe return doubtful.  Growth, clarity, peace and connection in case of success."I share a similar passion to Michael's regarding the power that experiences outdoors and in the wilderness can have on us, and I loved getting the chance to hear him explain more about it and hear where this passion of his comes from.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Matt Torres and Micah Shoemaker are co-owners of Brute Strength Training. They reached out to have Wex interview them about all the brand new changes that came about this past year. They talk through the re-branding of Brute as well as the move from Naples to Jacksonville and the opportunities that will provide. This episode is in collaboration with the Brute Strength Podcast as well. Make sure to like and follow their page for info as they announce future plans. Follow Wex Appeal Podcast (@wexappealpodcast) on YouTube, Instagram, FaceBook, Threads and X. Sponsor Info: Hero Barbell (@freeherobarbell) is the newest sponsor of the show. Get yourself a brand new barbell and use promo code "WEXAPPEAL" to save 10% off your order. Strong Coffee Company (@strongcoffeecompany) use Promo Code "WEXAPPEAL" for 15% OFF your order. Go to www.strongcoffeecompany.com Blackout Barbell (@blackout_xx_barbell) go to www.blackoutbarbell.shop and use promo Code "WEXAPPEAL" for 10% Off your total order.

Ready to level up your understanding of the CrossFit Games? This episode of the Brute Strength Podcast will give you a fresh perspective on the hotly debated topic of age groups in the sport. Micah Shoemaker and Matt Torres, Owner and CEO of Brute Strength and Coach to many CrossFit Games athletes, dive deep into the controversies, costs, and the future of age group athletes' involvement in the sport. Prepare to challenge your preconceptions as we explore how to enhance their participation and the reaction to these revolutionary ideas. Taking a glimpse of the exciting future of the CrossFit Games, this episode will stir your curiosity as we talk about the potential for growth in age group athletes' involvement and how it could be transformed into a profitable venture. The importance of recognizing professional athletes' role in the CrossFit community and the potential of monetizing the ones who attract the most attention is also discussed. Listen in as we debate the pros and cons of separating the athletes from the community and the evolution of the CrossFit Games into an established sport. Lastly, this episode takes a look behind the scenes of the CrossFit Games and the well-known Dave Castro, including his role in CrossFit programming. Gain a deeper understanding of his contribution to the sport and the intricate planning process for the events.  Finally, we touch upon the trust we place in our leaders, the significance of professionalism and preparation, and ways to deal with social media criticism. We also share our gratitude towards our listeners and how athletes can become more engaged in CrossFit. Get ready to be enlightened and possibly have your perspective on the sport reformed. Episode Chapters- (0:00:01) - Age Groups in CrossFit Games Debate (0:11:00) - The Future of CrossFit Games (0:20:41) - Dave Castro's Role in CrossFit Programming (0:29:34) - Brute Strength Podcast Listener Appreciation --------------------- YT link: https://youtu.be/B44_07QOLnw  --------------------- Links: Connect with Micah Connect With Matt Torres Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help.  Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website

10/21/22 - Episode CCXlX - It's All Obi's Fault by The Brute Strength Podcast

09/30/22 - Episode CCXVlll - Soccer Dad by The Brute Strength Podcast

08/26/22 - Episode CCXVll - How Old is Jav? by The Brute Strength Podcast

07/29/22 - Episode CCXV1 - Its a True Crime Podcast by The Brute Strength Podcast

07/08/22 - Episode CCXV - Listener Questions by The Brute Strength Podcast

05/29/22 - Episode CCXlV - Stupid Violet Water by The Brute Strength Podcast

05/29/22 - Episode CCXlV - Stupid Violet Water by The Brute Strength Podcast

5/10/22 - Episode CCXlll - "The White Lincoln" by The Brute Strength Podcast

5/10/22 - Episode CCXlll - "The White Lincoln" by The Brute Strength Podcast

04/26/22 - Episode CCXlll - British Empire, 1-Seed by The Brute Strength Podcast

04/26/22 - Episode CCXlll - British Empire, 1-Seed by The Brute Strength Podcast

04/09/22 - Episode CCXll - The Kirk Cousins of F1 by The Brute Strength Podcast

04/09/22 - Episode CCXll - The Kirk Cousins of F1 by The Brute Strength Podcast

03/08/22 - Episode CCXXl - Wordle by The Brute Strength Podcast

03/08/22 - Episode CCXXl - Wordle by The Brute Strength Podcast

02/18/22 - CCX - "Did you even watch the Super Bowl?" by The Brute Strength Podcast

11/12/21 - Episode CCXlX - No Tomatoes by The Brute Strength Podcast

11/05/21 - Episode CCXVlll - Trashers by The Brute Strength Podcast

10/29/21 - Episode CCXVll - Ball Hair Buffet by The Brute Strength Podcast

10/22/21 - Episode CCXVl - "HypoCRAZY" by The Brute Strength Podcast

10/15/21 - Episode CCXV - "Listener Questions" by The Brute Strength Podcast

10/08/21 - Episode CCXlV - "The Fair" by The Brute Strength Podcast

10/01/21 - Episode CCXIII - "Game of the Century" by The Brute Strength Podcast

09/24/21 - Episode CCXll - Free Your Mind by The Brute Strength Podcast

09/22/21 - Throwback Show - Episode 12 (2017) by The Brute Strength Podcast

09/17/21 - Episode CCXl - "Jaca" by The Brute Strength Podcast

09/10/21 - Episode CCX - "Poop Cruise" by The Brute Strength Podcast

09/07/21 - Throwback Show - Episode 10 (2017) by The Brute Strength Podcast

09/03/21 - Episode CCIX - Listener Questions by The Brute Strength Podcast

08/27/21 - Episode CCVlll - "Dad" by The Brute Strength Podcast

08/20/21 - Episode CCVll - "Quickie" by The Brute Strength Podcast

08/13/21 - Episode CCVl - "Birthday Luggage" by The Brute Strength Podcast

08/01/21 - Episode CCV - "UFO NO!" by The Brute Strength Podcast

07/26/21 - Episode CClV - Meat-Wrap by The Brute Strength Podcast

07/15/21 - Episode CClll - Listener Questions by The Brute Strength Podcast

07/09/21 - Episode CCll - "Daily Anal Maintenance" by The Brute Strength Podcast

07/04/21 - Episode CCl - "No Danks" by The Brute Strength Podcast

06/25/21 - Episode CC - "Jameis" by The Brute Strength Podcast

06/18/21 - Episode CXCIX - "TB199" by The Brute Strength Podcast

06/11/21 - Episode CXCVIII - Listener Questions by The Brute Strength Podcast