Podcasts about personalized coaching

Download your free volunteer development toolkit here:  https://getmxu.com/resources/volunteer-development-toolkitGet the free team night guide:  https://getmxu.com/resources/team-night-guideMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

What if everything you've been taught about dating is only half the story? In this episode of The Greatness Machine, Darius is joined by dating and relationship coach Elsa Moreck for a powerful deep dive into the psychology of attraction, emotional intelligence, and modern masculinity. Together, they explore what it means to be truly self-aware in your relationships, how to break free from toxic dating patterns, and why your energy speaks louder than words. Elsa shares practical insights on building trust, creating emotional safety, and tapping into your authentic masculine or feminine edge. From decoding body language to mastering presence and communication, this conversation is a game-changer for anyone who wants to date with confidence and intention. In this episode, Darius and Elsa will discuss: (00:00) Introduction and Background (02:58) Elsa's Journey to Becoming a Dating Coach (05:46) Cultural Influences on Dating and Popularity (08:57) Transitioning to Coaching and Entrepreneurship (12:01) The Challenges of 'Just Be Yourself' Advice (15:00) Elsa's Methodology for Coaching Men in Dating (20:19) Personalized Coaching for Dating Success (25:54) The Importance of Flirting Skills (29:57) Understanding and Using Negging (35:58) Dating Dynamics Across Different Ages (37:00) The Role of Financial Success in Dating (42:24) Navigating the Friend Zone (47:12) Understanding Body Language in Attraction (51:56) Effective Communication and Pickup Lines (57:34) The Role of Dating Apps in Modern Dating (58:44) Overcoming Victimhood for Personal Growth Elsa Moreck is a Lebanese-American author and Millennial dating coach based in Austin, Texas. Since 2015, she's helped Millennials navigate the challenges of modern dating culture—offering guidance on attraction, setting boundaries, and building lasting relationships in a swipe-driven world. Elsa's coaching practice attracts a global audience seeking clarity in their love lives, and she's become a trusted voice in the dating scene. In 2016, she published her first book, Eliminate, Meditate, Create. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Elsa: Website: https://www.elsamoreck.com/  Instagram: https://www.instagram.com/elsamoreck/  Tiktok: https://www.tiktok.com/@datingwithelsa  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Download your free volunteer development toolkit here:  https://getmxu.com/resources/volunteer-development-toolkitGet the free team night guide:  https://getmxu.com/resources/team-night-guideMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

Guest Ayce Kyptyn is a sexological bodyworker with over a decade in the coaching industry.  Ayce discusses his journey from a conservative upbringing to discovering his identity and becoming a sex coach. He also dives into the five Erotic Blueprints.Ayce helps clients navigate their sexuality and pleasure. This episode is packed with insightful revelations on communication, consent, and the art of 'bondissage.' Whether you're seeking to deepen your connection or simply curious about transformative intimacy, you won't want to miss this! Tune in for a journey of love, self-discovery, and the secrets to a pleasure-filled life.02:46 Ayce's Journey: From Conservative Upbringing to Self-Discovery07:10 The Turning Point: Embracing Therapy and Identity09:59 From Pain to Pleasure: Ayce's Transformation18:57 Exploring Sexological Bodywork and Erotic Blueprints25:59 Stacking and Primary Blueprints26:48 Working with Multiple Partners28:47 Compatibility as an Achievement32:00 Exercises for Unconditional Love37:28 Introduction to Bondissage40:02 The Role of Aftercare in Kink42:51 Personalized Coaching and ResourcesAyce has been in the coaching industry for over 10 years. He is certified in the Erotic Blueprints, Bondassage, and is a student of Sexological Bodywork. Their passion has been centered around somatic embodiment and living an erotically liberated lifestyle as a trans masculine individual.Connect with Ayce Kyptynhttps://www.aycekyptyn.com/https://www.instagram.com/ayce_kyptyn Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitFREE RESOURCES

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitFREE RESOURCES

I dive into the power of connection in coaching. This episode explores how trust is the foundation of a strong coach-athlete relationship and how going the extra mile with individualized support can make all the difference. Whether it's a small gesture, a tailored workout, or a quiet conversation after practice, learn how to make each athlete feel truly seen, valued, and motivated. Perfect for swim coaches and sports leaders who believe in coaching the whole person, not just the swimmer.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to⁠⁠ ⁠⁠Betterswimcoach.com⁠⁠⁠⁠ ⁠⁠⁠⁠to find free resources and ways to elevate your coaching!

Most people think worship team success is all about talent. It's not. In this episode, we break down the five skills every worship team member actually needs — from spiritual depth to musical prep to leading with humility. Whether you're brand new or rebuilding team culture, this conversation will give you a blueprint that changes everything. Let's level up your worship team.FREE RESOURCES

Leading communion during worship isn't just a transition — it's a sacred moment that carries real spiritual weight. In this episode, Spencer and Nate unpack how to lead communion with clarity, reverence, and confidence. From choosing the right Scripture and setting the tone, to avoiding common pitfalls, you'll get practical tips that help you lead well — no matter your church size or style. Whether you're new to leading or looking to grow, this conversation will help you make every communion moment meaningful.FREE RESOURCES

If your church feels disengaged during worship, the problem probably isn't your setlist — it's the relationship gap between the stage and the seats. In this episode of the MxU Podcast, Spencer and Dillan break down why relational leadership before the first song is the real key to engagement. You'll learn how to use the margin after soundcheck to connect with your church in simple, powerful ways that build trust and transform the room. Worship leadership doesn't start on stage — it starts in the lobby.FREE RESOURCES

Most worship teams don't mean to drift spiritually. It just… happens. The rehearsals, the planning, the production—it's all good until soul takes a backseat. In this video, we're talking about why so many teams lose their spiritual edge (without even realizing it) — and how to change it before your team culture goes downhill.IMPORTANT LINKS• FREE Devotional Guide:  https://getmxu.com/resources/devotionalFREE RESOURCES

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards performance and strength training, rather than merely chasing numbers. They also explore the significance of training intensity, recovery, and the long-term journey of achieving a desired physique. In this conversation, Ruby Cherie discusses the importance of nutrient density, muscle building, and the impact of mindset on health and fitness. She emphasizes the need for personalized coaching and the essential habits for aging gracefully, including the role of alcohol in fitness journeys. The discussion highlights the significance of building muscle for overall health and aesthetics, as well as the mental aspects of dieting and maintaining a healthy lifestyle.• Building your best physique takes time and patience.• Women often need to focus on gaining muscle before losing fat.• The scale can be misleading and detrimental to self-image.• Chasing a specific weight can lead to unhealthy habits.• Performance and strength should be prioritized over aesthetics.• Muscle takes up space, and gaining it can change body composition.• Training intensity is crucial for muscle growth.• Recovery is just as important as training for building muscle.• Body transformation is a long-term journey, not a quick fix.• Mindset shifts are essential for sustainable progress. Nutrient density is crucial for body transformation.• Building muscle can significantly improve skin and overall appearance.• Mindset plays a vital role in dieting and health.• Alcohol consumption can hinder fitness progress.• It's important to focus on habits that support aging gracefully.• Personalized coaching is more effective than group programs.• Consistency in training is key, even with limited time.• Mental audits can help identify unhealthy dieting patterns.• Building muscle should be prioritized as we age.• Healthy habits should be treated as essential as brushing teeth.Sound Bites"The body that you want takes way longer to build.""Most women refuse to be patient.""The scale is huge for most women.""You can't just gain 10 pounds and do nonchalant training.""You need to be in a building phase.""You need to continue lifting to keep what's there.""Muscles let go of this thing called myoclines.""If you build the muscle under there, that's gonna push up.""It's generational, and kids pick up on things.""You can't want the outcome without the habits.""You have to mentally take the reprieve.""You need to take a mental audit.""You can't think about it even outside of coaching.""Step away from fat loss for a while, build your physique."Chapters00:00Introduction to Body Transformation Goals02:54The Importance of Building Muscle First06:09The Scale Obsession and Its Impact on Women09:00Chasing Numbers: The Misconception of Weight Loss11:48Performance Over Aesthetics: Shifting Mindsets15:04The Reality of Building Muscle and Fat Loss Phases17:52Training Intensity and Recovery: Key to Muscle Growth21:11Understanding Body Composition Changes24:01The Long-Term Journey of Body Transformation35:18Nutrient Density and Body Transformation40:21The Role of Muscle in Health and Aesthetics46:32Mindset and the Dieting Mentality52:05Essential Habits for Aging Gracefully01:01:05The Importance of Personalized Coaching

How should you train background vocalists on your worship team? Most just tell them to “blend better.” Some talk about dynamics. Almost none address oversinging. But what if there was a better way to coach BGVs? Let us show you how.IMPORTANT LINKS• FREE Vocal Warmup Guide: https://getmxu.com/resources/vocal-warmup• The Essential Guide for Worship Vocalists: https://app.getmxu.com/playlists/the-essential-guide-for-worship-vocalists• Vocal Workshops with Shannon: https://shannonpinkston.mymusicstaff.com• FREE Team Night Guide: https://getmxu.com/resources/team-night-guideFREE RESOURCES

Too many worship and tech teams rely on volunteers who feel underprepared and overwhelmed. When training is unclear or inconsistent, the result is burnout, frustration, and stalled growth. But it doesn't have to be that way. This podcast gives you practical tools, systems, and real-life insight to resource your worship and tech volunteers with confidence. Whether you're starting from scratch or refining what you've built, we'll help you create a team that's equipped, engaged, and ready.IMPORTANT LINKS• How to Leave Rehearsal Energized:  https://www.youtube.com/watch?v=xYkkmaOFVPg&t=7s• Planning Center Training:  https://go.getmxu.com/planning-center-courseFREE RESOURCES

In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights into the coaching process, emphasizing the importance of customization, community support, and effective communication. The discussion covers various aspects of coaching, including weekly check-ins, functional health, strength training protocols, and meal planning, all aimed at helping clients achieve their health and wellness goals.

Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach. However this shouldn't be the same approach all year round. Your strength training will ebb and flow depending on your goals, your overall training load and your need for recovery. Listen in to todays episode as Kriss delves further into how your strength training should adapt depending on your individual needs. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Client Case Study: The Importance of Individualized Strength Training (01:57) Year-Round Strength Training: Why It's Essential (03:08) The Role of Personalized Coaching in Endurance Training (04:51) Integrating Strength and Conditioning into a Busy Lifestyle (06:24) Comprehensive Strength and Conditioning: Beyond Weights and Gyms (08:56) The Long-Term Benefits of Consistent Strength Training (14:04) Conclusion and Invitation to Connect Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

You could keep waiting… or you could say YES to the transformation that's waiting for you. Today, I'm bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are. Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready to take back control and finally see real, lasting healing. They also have to do the dishes and laundry in the most eczema-safe way possible so there are questions about that too:) And if that's you—if you're tired of hoping something will change and you're ready for an actual roadmap to healing—this is your moment.

Personalized coaching in 2025 could open the door to new opportunities and career advancement. Getting started can be intimidating and some fear any kind of negative feedback.  Let's break down some of the benefits of personalized coaching. You may also learn to change your relationship with feedback. Get better in this week's episode of The 2 Minute [...] The post Why You Need Personalized Coaching in 2025 appeared first on Ken Okel.

Send us a textKick off the 2025 season with us on the Flag Hunters Golf Podcast as we bring you an engaging conversation with Nick Chertok, the mastermind behind Open Forum Golf. This pioneering platform has evolved from a lively Facebook group into a dynamic event at the PGA show, creating a nexus for golf pros, sports scientists, and tech innovators. Nick shares the Open Forum's core philosophy: fostering debate and discussion to drive golf's evolution. Discover how this vibrant community is pushing the boundaries of golf knowledge and technology, ensuring the game remains at the cutting edge.Join us as we tackle the intricacies of golf coaching, where understanding each player's unique needs and dedication level is paramount. With insights from respected figures like Chris Como and Randy Smith, we highlight the delicate balance between technical expertise and personal guidance. Whether you're a busy executive needing quick fixes or a dedicated amateur striving for improvement, our discussion underscores the importance of a tailored approach that aligns with your golfing goals. Our conversation also touches on the practicalities of instruction and how coaches can offer meaningful support in today's fast-paced world.Explore the burgeoning world of online golf instruction and the hurdles it presents in maintaining instructor-student relationships. As free content floods platforms like YouTube and Instagram, we question the impact on the perceived value of paid lessons. Reflecting on the wisdom of legendary coaches like John Jacobs and Jim Hardy, we consider the limits of focusing solely on ball flight without addressing movement and coordination. From lowering handicaps to selecting the right golf coach and understanding the pivotal role of lead side stability in your swing, this episode is packed with valuable insights for golfers eager to elevate their game.

Unlock the secrets of genuine connection in sales and leadership with our guest Lane Monson, an executive leader and coach who challenges the conventional wisdom of salesmanship. Do most salespeople really know how to connect deeply with others? Discover what Lane has to say as we unravel the five levels of connection, which many sales professionals only partially navigate. Through Lane's insightful anecdotes, including a transformative experience with a Navy chaplain, learn how asking the right questions can turn ordinary interactions into significant, life-changing connections.Explore the seven keys to achieving 1% success as a sales leader, starting with the realization that great leaders are essentially great coaches. This episode promises to reshape your understanding of leadership from traditional motivators to empathetic guides. Using an analogy from organic chemistry, Lane illustrates the journey through challenging phases, emphasizing belief, desire, and the power of perseverance. By focusing on individualized coaching and understanding unique team motivations, listeners will gain insights into building belief through small wins, fostering a vision-driven approach to leadership that prioritizes personal growth alongside team success.Exceptional sales leaders are more than just business savvy—they're compassionate coaches who build meaningful connections. Through captivating discussions about figures like Michelle Potter and Joey Green, we emphasize the evolution from motivational tactics to genuine empathy in sales leadership. Lane's journey from CEO to executive performance coach offers lessons in lifelong learning, mentorship, and curiosity, encouraging listeners to embrace unexpected career shifts. Tune in to uncover valuable insights into becoming not just a successful leader, but also a compassionate facilitator of growth and connection within your team.Chapters:(00:00) Myth Busting and Connection in Coaching(09:18) Leadership Strategies and Personal Development(26:51) Leadership and Connection(36:03) Lessons Learned and Executive Performance Coaching(51:48) Coaching Insights and Connection BuildingTakeaways:Salespeople Overestimate Connection: Many salespeople believe they connect well, but they fail to ask high-value questions, listen deeply, or build trust effectively.The 7 Keys to 1% Success for Sales Leaders: Success comes from great coaching, fostering belief and desire, defining vision and purpose, building deep connections, asking high-value questions, and maintaining a growth-focused mindset.Purpose Drives Perseverance: Understanding individual and organizational purpose helps leaders and teams navigate challenges and stay committed.Accountability Requires Carefrontation: Balancing candor and care (“carefrontation”) helps leaders hold teams accountable while maintaining trust and respect.Personalized Coaching is Essential: Tailoring coaching approaches to individual team members' motivations, goals, and personalities fosters better alignment and outcomes.A Growth-Focused Mindset is Key: Leaders must challenge old thought patterns and adopt accurate, supportive beliefs to inspire their teams.True Connection Comes from Understanding: Leaders who deeply listen, empathize, and value their team members create stronger trust and engagement.Encouragement and Structure Build Morale: Over-delivering encouragement and using structured coaching frameworks improve morale and ensure consistent performance.Overcoming Resistance Requires Empathy: Resistance in teams often stems from fear, fatigue, or lack of clarity, and leaders must address these with active listening and care.Leadership Transports People: Great leaders act like coaches, helping individuals move from where they are to where they need to be by providing guidance and direction.Ways to Tune In:Spotify: https://open.spotify.com/show/0Yb1wPzUxyrfR0Dx35ym1A Apple Podcasts: https://podcasts.apple.com/us/podcast/coach2scale-how-modern-leaders-build-a-coaching-culture/id1699901434 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NvYWNoMnNjYWxlLWhvdy1tb2Rlcm4tbGVhZGVycy1idWlsZC1hLWNvYWNoaW5nLWN1bHR1cmU Amazon Music: https://music.amazon.com/podcasts/fd188af6-7c17-4b2e-a0b2-196ecd6fdf77 Podchaser: https://www.podchaser.com/podcasts/coach2scale-how-modern-leaders-5419703 YouTube: https://www.youtube.com/@Coach2Scale CoachEm™ is the first Coaching Execution Platform that integrates deep learning technology to proactively analyze patterns, highlight the "why" behind the data with root causes, and identify the actions that will ultimately improve business results going forward.  These practical coaching recommendations for managers will help their teams drive more deals, bigger deals, faster deals and loyal customers. Built with decades of go-to-market experience, world-renowned data scientists and advanced causal AI/ML technology, CoachEm™ leverages your existing tech stack to increase rep productivity, increase retention, and replicate best practices across your team.Learn more at coachem.io

Want a Life Without Fears? Watch This Now!| XY Spark

Summary In this episode of the Brute Strength Podcast, host Dex Hopkins welcomes his long-time friend and coach Jeff Cooper. They discuss their shared history in athletics, Jeff's journey from being an athlete to becoming a CrossFit coach, and the importance of community in fitness. Jeff shares his experiences at various coaching camps, his focus on nutrition, and his passion for helping teen and masters athletes. The conversation highlights the significance of personalized coaching and the impact it can have on individuals' lives. Takeaways Jeff Cooper has over two decades of friendship with Dex Hopkins. The transition from athlete to coach can be transformative. Community plays a crucial role in fitness and personal growth. Camps provide valuable experiences for coaches and athletes alike. Personalized coaching is essential for long-term success. Nutrition is a key focus area for Jeff in his coaching. Jeff aims to work with teen and masters athletes. Building relationships with athletes enhances coaching effectiveness. Continuous learning is vital in the coaching profession. The importance of meeting athletes where they are in their journey. Chapters 00:00 Introduction and Background of Jeff Cooper 02:57 Jeff's Athletic Journey and Transition to Coaching 05:50 The Impact of CrossFit and Community 08:56 The Evolution of Coaching and Mentorship 12:01 Personal Growth and Experiences at Camps 14:57 Focus on Nutrition and Target Audience 17:58 The Importance of Personalized Coaching 20:59 Conclusion and Future Aspirations

Does personalized nutrition and fitness coaching matter for creating results?  YES!  In this episode, two Couture Clients share their before and after stories and how having a coach who designs a personalized, step by step plan to help you reach your weight loss and fitness goals (and boost your metabolism, too!) can be a game changer!  They share their experiences transitioning from passive podcast listeners to active participants in Couture's 1:1 coaching program and explain how a coach, a structured plan, and accountability led to significant health improvements, weight loss, and better overall well-being.  00:00 Welcome and Announcements01:24 Client Introductions and Backgrounds08:17 Challenges Before Coaching13:21 Nutrition Struggles and Improvements17:56 Results and Progress27:39 The Value of Personalized Coaching31:43 Conclusion and Enrollment Information Thanks for listening, we hope you enjoyed it.Sign up for the New Year, Strong Start promotion here. Use discount code NEWYEAR at check out to get 10% off and a fitness gift box. Sign up for free 1:1 coaching giveaway. Book a FREE strategy call here. Sign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: ...

Welcome to this special episode of the EmpowerHer Business Accelerator podcast! I'm Philippa Channer, and today I'm thrilled to introduce the EmpowerHer Business Accelerator program—a 12-week transformational journey tailored specifically for women entrepreneurs. This program is your opportunity to break free from feeling stuck or overwhelmed and set your business up for real, measurable success in 2025. We'll discuss how this program equips you with a clear strategy, leadership confidence, and tools to work smarter, not harder, while achieving tangible results. If you're ready to take control of your business future, this episode is for you! Special Announcements & Links EmpowerHer Business Accelerator Program: Learn more and reserve your spot at empowerherap.com. Free 30-Hour EmpowerHer Discovery Session: Schedule here. Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips. Connect with us: LinkedIn Facebook Instagram Email: info@channer-consulting.com Timestamps (00:00) Introduction (01:10) What is the EmpowerHer Business Accelerator Program? (02:00) Outcomes You Can Expect by the End of 12 Weeks (03:00) Special Bonus for Early Enrollment (04:00) How to Join & Final Encouragement

Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps? Megan Swan is a guru on women's wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so it's easier to incorporate into your life. Megan and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (plus, she led a yoga class and shared incredible wellness rituals at the retreat, too!) If your holistic wellness routines are taking a backseat as you tackle your most ambitious goals, Megan will inspire you to prioritize your health so you can get to the next level without burning out.  She even debunks myths about sugar (just eat the damn fruit!), will help you find ways to “sneak in” movement, AND build a bank of healthy, guilt-free meals to pull from.   IN THIS EPISODE: How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion Megan's 7-year alcohol-free milestone, and why she feels better than she ever has at age 45 Eating intuitively, debunking diet myths, removing food guilt, and why there's no one-size-fits-all solution Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your diet   LINKS/RESOURCES MENTIONED Listen to Megan's podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!) Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

James Lawrence, founder and CEO of Happy Companies, shares his journey and leadership philosophy. He emphasizes the importance of building things and the combination of art and science in creating. James dropped out of college to start his first company and learned the value of taking different paths. He discusses his background in tech and the challenges he faced in building software. James highlights the importance of understanding and respecting individual differences in leadership and communication styles. He explains how Happy Companies uses behavioral science to provide personalized coaching through everyday tools like Slack and email. The conversation explores the importance of application and immediate relevance in learning, the challenges of developing leadership and management effectiveness, the impact of hybrid work on leadership, the need for improved communication and collaboration, and the keys to creating a happy and productive workplace. Takeaways Building things and the combination of art and science are key aspects of leadership. Taking different paths and not following a traditional definition of success can lead to professional growth. Leaders and managers often struggle with developing their effectiveness due to a lack of time and knowledge of where to start. Hybrid work has changed the dynamics of leadership and requires adaptation and new approaches to communication and collaboration. Improving communication, collaboration, and teamwork is always worth the investment and leads to sustainable organizational performance. Creating a culture of transparency and open communication allows for honest conversations and alignment between managers and employees. Regular check-ins and stay interviews can help identify and address challenges and conflicts before they escalate. Investing in people, coaching, training, and feedback leads to higher employee satisfaction, productivity, and organizational success. Chapters 00:00 The Art and Science of Building Things 01:24 Taking Different Paths to Success 08:38 Understanding and Respecting Individual Differences 15:51 Personalized Coaching through Everyday Tools 23:00 The Power of Application and Immediate Relevance in Learning 27:12 Challenges in Developing Leadership and Management Effectiveness 32:13 The Impact of Hybrid Work on Leadership 41:23 Improving Communication and Collaboration for a Happy and Productive Workplace Guest's Website: https://happycompanies.com/ Guest's Social Media Link: https://www.linkedin.com/in/jamesflawrence/ Resources and Links: ⁠https://www.hireclout.com⁠ ⁠https://www.podcast.hireclout.com⁠ ⁠https://www.linkedin.com/in/hirefasthireright/

In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of taking responsibility for binge eating and rewiring the brain to overcome urges. She also highlights the value of personalized coaching and accountability in the academy, where clients receive clear action steps and support tailored to their specific needs. Lorna emphasizes the goal of not just conquering binge eating, but also living a fulfilling and joyful life. The academy is designed for individuals who are committed to ending binge eating and are ready to take action.00:00 Introduction to the Ditch Decade Diets Academy01:22 Taking Responsibility for Binge Eating05:38 Rewiring the Brain to Overcome Urges09:57 Living a Life to Be Proud Of12:01 High Standards for Conquering Binge Eating15:23 Having It All: Body, Confidence, and FreedomDM ME "ACADEMY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she learned foundational tools and implemented them right away. She resisted the temptation to go back to dieting and instead focused on healing her relationship with food. She eventually upgraded to the Ditch Decade Diets Academy for personalized coaching and support. The client's progress is a result of her commitment, support from the community, and high-level conversations in the Academy.00:00 Introduction: Celebrating 70 Days Binge-Free01:18 Implementing Tools for Lasting Change03:13 Resisting the Temptation to Diet07:31 The Impact of Personalized Coaching and SupportDM ME "ACADEMY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this conversation, I invited my good friend Josh Jurkovich back to talk about the importance of scaling the unscalable and prioritizing relationships in business. We talked about the shift from courses to community and the need for personalized coaching and support, plus the value of creating touchpoints and making customers feel safe and supported.I'll give you a small spoiler, you'll learn about the danger of relying too much on automation and technology, and the importance of striving to build genuine connections with customers. This episode has been a journey where the conversation emphasizes the power of relationships in business and the need to prioritize them over algorithms and automation.Don't think twice and hit play to know how to:Build relationships and provide personalized coaching and support to get results and retain customersUse automation and technology to enhance relationships, not replace themIncrease visibility and engagement on social media to nurture and convert leadsEmbrace business as a journey of self-discovery and growthRemember to build strong relationships and focus on delivering value for a solid foundation for your successful business.Connect with Josh J on his website, Facebook, Instagram, X, Youtube Channel, LinkedIn, and TikTok !–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:22 The Pain Points in Marketing Automation00:45 Entrepreneurship and Self-Discovery01:25 The Importance of Relationships in Business02:01 Reconnecting with Josh Jurkovich05:37 Scaling the Unscalable16:49 The Shift from Courses to Community19:28 Leveraging Technology for Personal Touch22:06 The Future of Marketing: Community, Endowment, and Implementation25:33 Building Relationships for Sales Success26:32 The VNC Model: Visibility, Nurture, Convert27:11 The Power of Social Media Engagement32:44 Focus on the Next Most Important Thing34:08 The Importance of Simple, Solid Relationships35:34 Entrepreneurship: A Journey of Self-Discovery40:14 Earning the Right to Complicate Your Business

Send us a Text Message.The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Force training, the crucial role of proper recovery, and the value of individualized training approaches.Trent sheds light on the often misunderstood intensity of military training, stressing the importance of gradually building capacity. He also bridges the gap between military personnel and civilians by sharing insights into the battlefield's stress and challenges, underlining the vital role of experience. The discussion also tackles the importance of effective leadership and decision-making, especially among officers. Trent opens up about his personal journey in the military and his motivations for launching 18 Alpha Fitness. His program champions consistency, recovery, and personalized coaching, aiming to help individuals achieve their fitness goals. Get ready for a motivating and enlightening session that underscores the importance of dedication, effective leadership, and personalized support in achieving success both in the military and beyond.Chapters00:00 Introduction and OnesReady Merch01:28 Differences Between Army and Air Force Training03:22 The Challenges of the Air Force Training Pipeline05:20 The Misconception of Training Intensity10:36 Building Capacity Over Time29:09 Gaps in Understanding Between Military and Civilians30:08 The Importance of Leadership and Decision-Making31:09 The Challenges Faced by Military Personnel32:34 The Need for Practical Training33:34 The Role of Officers in the Military34:59 Success in Combat Control School41:13 The Decision to Start 18 Alpha Fitness44:08 Being Authentic and True to Yourself48:00 The Importance of Consistency in Fitness51:24 Personalized Coaching and Adjustments54:20 Dealing with Impersonators and Scammers55:15 The Goal of Making Individuals BetterJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

With Kelsey Knutson, a Seattle, WA-based Business Consultant, we explore the world of entrepreneurship and business success. Armed with a Bachelor's Degree in Entrepreneurship and hands-on experience from her own ventures, Kelsey has guided her clients to triple their revenue, open profitable brick-and-mortar locations, expand their businesses, hire team members, launch new offers, and host events. Her podcast, named "Get Shit Done," encapsulates her specialty in helping entrepreneurs clarify their goals, strategize the next steps, and maintain accountability.Beyond consulting, Kelsey fosters community through her networking groups, Empower PNW and CEO Society. She also hosts The CougsFirst! Podcast and advises on the Cougar Collective board. When she's not working, Kelsey enjoys hiking or snowmobiling in the mountains and savoring a hefeweizen with pretzel and beer cheese alongside her husband and family.Join our conversation with Kesley as we discuss the importance of building a successful business, emphasizing the need to cater to the audience's needs and build something passionate about. Kelsey also stresses the value of patience and persistence in the digital world, and highlights the significance of community support and accountability in achieving business success.To listen to the podcast and access the show notes and any other resources mentioned in this episode, visit us at www.legalwebsitewarrior.com/podcast.

In this episode, Justin comes to you from the beautiful Young Life Woodleaf property, sharing his thoughts and insights amidst the serene setting of nature. This week, Justin dives deep into listener questions, offering profound advice on discernment, balancing suffering with hope, and the cultural movement of deconstruction.Key Topics Covered:

In this episode, Christina dives into the power of personal choices and the importance of owning them. She reflects on how what some may see as sacrifices—like playing golf, choosing not to have children, or spending ample time with a spouse—are her chosen paths to a fulfilling life. Christina emphasizes the transformative potential of small shifts in perspective and the value of mentorship, sharing her belief that investing in a coach, even with a minimal financial commitment, can radically change one's life. She passionately discusses how guidance and faith have shaped her journey and stresses the urgency of living life fully, pushing past fears of judgment and embracing vulnerability. 

In this episode, join host Christina as she delves into the inspiring journey of Duncan Grossart, founder of a sustainability-focused company. Duncan shares his transition from corporate life to impactful entrepreneurship driven by a newfound passion for environmental conservation. Reflecting on pivotal moments that shaped his path, Duncan discusses the importance of discovering untold stories of environmental heroes and the responsibility to amplify their impact. From humble beginnings to embracing risk and foresight in business, Duncan's journey exemplifies dedication to meaningful work. Tune in for a captivating conversation on finding purpose, navigating challenges, and fostering a community of like-minded individuals committed to making a difference.About Duncan GrossartDuncan has a great love of the natural world, wildernesses and travel, and is the Founder of Journeys With Purpose. Journeys With Purpose's mission is to provide unparalleled access to the most ambitious, exciting and successful initiatives protecting and restoring nature and livelihoods across our seven continents. He is dedicated to positive outcomes for nature and people - ‘remarkable people, projects and places, all with remarkable purpose' - achieved through connection and experiential learning with our natural world. These experiences restore our relationship with the natural world, and enable us to work in collaboration with those who are working on dynamic, lasting and legacy based endeavours – doing something meaningful that has nothing to do with themselves, but to protect those things they love. Duncan profoundly believes in trusting our intuition and “Leading with the Heart” - an incredibly powerful path to wellness and happiness - the sum of the parts of our positive relationships with ourselves, those around us, and our natural world home.  Follow Duncan's journey on LinkedInLearn More about Duncan's word on his Website 

Jonathan's Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52 while running 169 marathons since his first in 2000. He was one of the first RC athletes back in 2012 and joined us from his hometown of Lahti Finland to share the lessons that helped him to take over an hour and a half off of his marathon time. Jonathan reached out to us about sharing his running story and after reading about his experience in the sport, we knew this would be a great conversation. He is somebody with a genuine passion for the sport and a willingness to learn. Today, he shares the lessons that have been the most important to his improvement.  During the show, you'll hear from Jonathan about his training including: How more structured training with RC helped him to run his first sub-3 marathon Why flexibility is important in your training Why it can be detrimental to put too much pressure on your workouts Ways you can improve your taper strategy to feel good on race day  How to find purpose in your running What makes this story so relatable is that Jonathan has many of the same goals and has made so many of the same mistakes as just about any new marathoner. He has some great insights for other runners and I'm excited to share them with you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

What if the keys to transforming your legal practice were right at your fingertips but hidden behind mental barriers and poor management skills? On this episode of Great Practice, Great Life, join Steve as he sits down with Matthew Kaufman, an employment lawyer from Thousand Oaks, California, who shares his journey with Atticus Coaching. Matthew reveals how early financial success masked underlying business issues that came to light during the pandemic. With the help of his coach, Daniel Struna, Matthew dismantled these obstacles and emerged with improved business acumen, better staff management, and a renewed vision for his practice. Accountability, team check-ins, and efficient client intake systems are more than business jargon—they're the foundation for a thriving law firm. We discuss practical tips for hiring the right staff, leveraging common sense in problem-solving, and balancing work with personal life. You'll learn how simple, actionable ideas can create significant improvements and why persistence is key to building a successful practice. From time management tools to the power of delegation, we explore strategic growth concepts that can elevate any legal practice. Discover the benefits of the time map and value-of-time worksheet, and hear personal reflections on the challenges and rewards of maintaining a positive work culture. Matthew's heartfelt gratitude for Atticus Coaching and his inspiring stories remind us that professional success is achievable through persistence, gratitude, and the willingness to break down mental barriers. In this episode, you will hear: The impact of Atticus Coaching on Matthew Kaufman's employment law practice Overcoming staff management challenges and improving business skills with the help of coach Daniel Struna The importance of accountability, strategic planning, and common sense in solving business problems Tips for hiring the right staff and fostering a positive office culture Essential tools like time maps and value-of-time worksheets for effective time management Personal and professional growth strategies, including delegation and maintaining a positive mindset Achieving success through persistence, application of knowledge, and strategic guidance Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Danial Struna: Certified Practice Advisor & Attorney: atticusadvantage.com/our-team/daniel-struna One-On-One Coaching: atticusadvantage.com/what-we-do/tailored-coaching/one-on-one-coaching Disc Assessment: atticusadvantage.com/disc-assessment My Great Life® Planner: atticusadvantage.com/product/my-great-life-planner The Summit: nsslfc.com The Kaufman Law Firm: harriskaufman.com Matthew Kaufman Bio: harriskaufman.com/matthew-a-kaufman.shtml Daniel Struna's previous episodes: Great Practice. Great Life.® by Atticus® – 078: Build a Better Law Firm Team: Save Time & Money with Steve's Lessons: A Podcast Takeover with Daniel Struna atticusadvantage.com/episode078 Great Practice. Great Life.® by Atticus® – 062: Is Gratitude a Growth Strategy? with Daniel Struna atticusadvantage.com/episode062 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this deeply moving episode, our guest Angie Zinkus shares her powerful journey from being a chronic people-pleaser to a confident leader. She reveals the pivotal moments that ignited her personal growth, such as facing harsh criticism and attending a life-changing retreat. Through candid storytelling, Angie explains how these experiences led to significant self-reflection and a profound shift in mindset.Gain valuable insights into overcoming people-pleasing tendencies, managing grief, and turning setbacks into stepping stones for resilience.About Angie ZinkusAngie is a dedicated Veterinarian based in Memphis, TN, holding Veterinary Licenses in Tennessee, Arkansas, and Mississippi. She serves as the Medical Director at Germantown Parkway Animal Hospital in Cordova, TN, and Arkansas Veterinary and Emergency Specialists in Little Rock, AR. Additionally, Angie is the Regional Medical Advisor for 20 hospitals across Tennessee, Mississippi, and Arkansas. She is a member of the Tennessee State Board of Veterinary Medical Examiners and the Official Veterinarian for the Memphis Grizzlies NBA basketball team.Follow Angie's journey on Instagram 

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

In this episode, Linda Gullo delves into the importance of recognizing and appreciating the minor moments that shape our lives. She shares personal anecdotes and practical advice on how to overcome feelings of being stuck, maintain balance, and stay consistent. Linda emphasizes the value of self-care, perseverance, and gratitude, offering listeners a roadmap to navigate life's distractions and challenges. From the significance of journaling to the necessity of consistent routines, Linda provides thoughtful insights to help you stay focused and move forward. The Power of Minor Moments: How small actions and observations can lead to significant changes in our lives. Overcoming Feeling Stuck: Strategies to move past feelings of inertia and regain momentum. Self-Care and Encouragement: The importance of taking time for yourself and surrounding yourself with supportive people. Maintaining Balance: Tips on how to avoid overcommitting to one area of life while neglecting others. The Role of Perseverance: How persistence and diligent effort can lead to success. Gratitude and Joy: Finding happiness in small victories and everyday moments. Navigating Distractions: Techniques to stay focused in a world full of interruptions and diversions. Tune in to discover how embracing minor moments can lead to major miracles in your life. For more insights and to share your own mini miracles, visit Linda Gullo's website. Unlock Your Potential with Personalized Coaching!

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

In today's solo episode, Christina delves deep into the heart of transformative coaching. This episode is packed with valuable insights that stem from her real-life experiences with clients. As a dedicated self-development and professional growth coach, Christina emphasizes the importance of mindset, small actions, and faith.Key TakeawaysClient Success Stories: Highlighting the personalized approach and the deep connections Christina has built with clients, leading to profound transformations.Common Coaching Themes: Addressing prevalent issues such as money fears, success anxiety, and the intertwining of personal and professional lives.Real-Life Examples: Sharing anonymized client messages to showcase the diverse challenges and victories experienced through coaching.Holistic Approach: Exploring the inseparability of personal development and professional success. 

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite receiver for emergencies. He reflects on his racing career, including his time with Symmetrics and Garmin, and the lessons he learned along the way. Svein Tuft shares his cycling journey, from joining GreenEdge to retiring and being convinced to ride another year. He emphasizes the importance of team culture and unity in achieving success. Tuft reflects on the evolution of the sport and the peak of human physiology in cycling. He discusses his training approach, focusing on building a strong base and experimenting with different methods. Tuft also highlights the need for personalized coaching and the dangers of following a one-size-fits-all approach. He concludes by discussing the importance of strength training for long-term health. Svein Tuft discusses the importance of functional strength and maintaining a healthy body after retirement from professional cycling. He emphasizes the balance between weightlifting and endurance training, as well as the need to preserve VO2 max as we age. Tuft shares his personal experience of transitioning from a professional cycling career to finding his niche in life, highlighting the challenges and the constant search for purpose. He also reflects on the significance of living in the present moment and appreciating the unique experiences that life offers.Thanks, Svein! You can find him on IG here: https://www.instagram.com/svein.tuft/Chapters: 00:00 Welcome00:49 Introduction and Living in the Kootenays02:36 Exploring Remote Areas and the Importance of a Satellite Receiver09:29 From Mountain Climbing to Bike Racing12:39 Lessons Learned from a Successful Racing Career23:46 Retirement and the Decision to Ride Another Year29:30 The Love for Adventure and Exploration in Cycling31:20 The Evolution of Cycling and Human Physiology39:19 Training Approaches and Personalized Coaching in Cycling49:00 The Importance of Strength Training for Long-Term Health49:03 Functional Strength and Health55:03 Balancing Weightlifting and Endurance Training59:06 Transitioning from a Professional Cycling Career01:08:21 Living in the Present Moment

Advance your coaching skills with Episode 246 of 'Small Business Talk for Coaches'! In the second part of our '24 Business Tips' series, we delve into new strategies to enhance client relationships, harness technology, and capitalize on emerging opportunities. Explore how personalized coaching and innovative tech solutions can dramatically improve your practice's efficiency and impact. Tune in now for essential tactics that will empower you and your coaching business to thrive in a competitive landscape! Full show notes at Small Business Talk For Coaches episode 246.Support the show: https://smallbusinesstalk.com.auSee omnystudio.com/listener for privacy information.

Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include:- Benefits of altitude and high-pressure environment training- Personalized coaching and precision nutrition- Ketone shots as an energy source- Strength training's role in ultra-distance running- Future goals including winning the 100K World Championships Timestamps:(00:00) Endurance Sports and Mental Toughness(02:54) Coaching and Nutrition for Performance(05:51) Routine Nutrition for Endurance Athletes(13:04) Ketone Shots and Strength Training Benefits(16:25) Training for Ultra Distance Running(23:29) Trail Racing and Marathon Prep*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Charlie Lawrence:InstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

On this episode of The Full Desk Experience, Kortney Harmon interviews Donnie Gupton, a marketing and lead generation maestro who's been shaking up the recruiting industry with his Relevant Recruiter Method. Donnie has a wealth of knowledge to share about staying nimble in a competitive marketplace and leveraging the digital space to stand out.In this episode, we'll discuss the evergreen principles of marketing from the 90s and the cutting-edge strategies of 2024. Donnie will guide us through the challenges facing recruiters today and introduce us to methods of differentiation, brand awareness, and creating a strong digital presence. Donnie strongly believes in the power of LinkedIn as a tool for building relationships, generating leads, and crafting content that resonates with your audience.With insights into the pillars of leadership, LinkedIn mastery, and the impactful use of case studies and testimonials, this episode is a trove of strategies designed to forge a path to success. Join us as we explore how to blend traditional marketing wisdom with innovative tools like AI and automation to keep your recruitment game ahead of the curve.So, buckle up for a valuable conversation with Donnie Gupton, and let's get ready to transform the way we approach marketing and business development in the dynamic world of recruiting.

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek.  That's why we're unwrapping the complex layers that lie between understanding health and living it, highlighting the indispensable role of personalized coaching. By sharing my own experiences, I aim to illuminate how tailored insights and accountability can revolutionize our approach, turning information into action for a healthier, more fulfilling life. This episode isn't just about what to do; it's about setting goals that resonate and creating a vision that sticks. We dissect the SMART framework to show how effective goal-setting can lead to remarkable achievements when aligned with personal values.  As we explore the need for regular check-ins and customized coaching strategies, we also tackle the psychological roadblocks, such as stress and body image, that can derail our progress. I invite you to consider how overcoming limiting beliefs through reframed thinking can clear the path toward your health aspirations.  Join us on this transformative journey, and let's forge a roadmap to your well-being together. Chapter Summaries Bridging the Gap (0:00:05) Personal transformation, the gap between knowledge and action, the importance of coaching, and seeking a healthier path. Health Goals Through Personalized Coaching (0:19:19)  Setting meaningful goals aligned with values, addressing psychological factors, and reframing limiting beliefs for personal health coaching. Get full show notes and more information here: https://elizabethsherman.com/164

Welp, the title pretty much sums it up. I am shutting down my current Instagram account and starting anew and starting fresh as @reganstormcoaching. In the episode, I am giving you the behind the scenes on why I am making a decision, spilling the beans on what to expect from me forward, and answering all the juicy questions around such a big decision. I'll be answering:Why do this after years of growing this account?What did I find in my research?What are my feelings about it?What are my thoughts about it?How am I calibrating my identity?What am  I doing to keep myself feeling grounded + safe?Should I do this in my business?What to expect from the new platform?Are you worried about getting clients?In this episode, I also share my biggest giveaway ever and how you can win an entire month of 1:1 coaching for free!!Alright, enjoy the tea.GIVEAWAY DETAILS:I want you to help me celebrate my new account @reganstormcoaching by entering into my biggest giveaway ever.This giveaway is worth $1,200.If you join me over at my new account and help bring awareness to it, then you can be entered into win..... One month of 1:1 coaching for free!Details:What is included in 1 month of coaching:[3] 1:1, 60 Minute Calls[30 Days] of Voxer accessThis is $1,200 in savingsGiveaway ends Jan 21, 2024, at 11:59 PM CST, winner will be announced on Jan 22, 2024.How to enter:You share my new account on your instagram feed tagging me!You follow my new account and comment on my first post telling me you are here so we can connect!You must tag two of your coaching friends in the comment section.Cannot wait to see you over at my new account, ilysm!!!Instagram: @reganstormcoachingWant to work with Regan Privately? Apply for 1:1 coaching here. 1:1 Coaching InformationWebsite: www.reganstorm.com

Episode Summary:  In this insightful episode of the Dental Practice Heroes podcast, host Dr. Paul Etchison delves into strategies for dental practice owners to elevate their practices in 2024. He discusses the importance of setting clear goals, understanding what you want from your practice, and the significance of being content with where you are. Key Takeaways: Understanding Your Practice Goals: Dr. Etchison emphasizes the importance of knowing what you want from your practice and why. He encourages listeners to find contentment in their current state if that's where they are happiest. Growth and Transition Strategies: The episode covers various stages of practice growth, from reaching the first million in collections to transitioning into a group practice. Dr. Etchison shares insights on managing growth and the challenges that come with it. Focus Areas for Growth: Key areas such as attracting new patients, improving collections rates, and effective scheduling are discussed. Dr. Etchison stresses the importance of having a solid foundation in these areas to support growth. Team Involvement and System Implementation: The episode highlights the necessity of involving the entire team in implementing new systems and protocols, ensuring consistency and efficiency in practice operations. Personalized Coaching and Resources: Dr. Etchison mentions his coaching services and the availability of team training modules on his website, designed to help dental practices implement effective systems and strategies. Why You Should Listen: Practical Advice for Practice Growth: Gain valuable insights into practical strategies and systems that can help elevate your dental practice in the new year. Leadership and Management Focus: The episode provides a deep dive into managing a growing practice, dealing with challenges, and ensuring team involvement for successful implementation of systems. Expert Guidance: Benefit from Dr. Etchison's expertise and experience in dental practice management and growth.   DPH Coaching Operational Excellence: Strategies to streamline practice operations for efficiency and growth. Team Building and Leadership: Techniques to build a cohesive team and lead effectively. Financial Management: Guidance on managing the financial aspects of a dental practice for long-term success. Personal Development: Coaching on personal growth to enhance professional performance. Visit www.dentalpracticeheroes.com to Learn more