Podcasts about personalized coaching

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitFREE RESOURCES

Most people think worship team success is all about talent. It's not. In this episode, we break down the five skills every worship team member actually needs — from spiritual depth to musical prep to leading with humility. Whether you're brand new or rebuilding team culture, this conversation will give you a blueprint that changes everything. Let's level up your worship team.FREE RESOURCES

Leading communion during worship isn't just a transition — it's a sacred moment that carries real spiritual weight. In this episode, Spencer and Nate unpack how to lead communion with clarity, reverence, and confidence. From choosing the right Scripture and setting the tone, to avoiding common pitfalls, you'll get practical tips that help you lead well — no matter your church size or style. Whether you're new to leading or looking to grow, this conversation will help you make every communion moment meaningful.FREE RESOURCES

If your church feels disengaged during worship, the problem probably isn't your setlist — it's the relationship gap between the stage and the seats. In this episode of the MxU Podcast, Spencer and Dillan break down why relational leadership before the first song is the real key to engagement. You'll learn how to use the margin after soundcheck to connect with your church in simple, powerful ways that build trust and transform the room. Worship leadership doesn't start on stage — it starts in the lobby.FREE RESOURCES

Most worship teams don't mean to drift spiritually. It just… happens. The rehearsals, the planning, the production—it's all good until soul takes a backseat. In this video, we're talking about why so many teams lose their spiritual edge (without even realizing it) — and how to change it before your team culture goes downhill.IMPORTANT LINKS• FREE Devotional Guide:  https://getmxu.com/resources/devotionalFREE RESOURCES

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards performance and strength training, rather than merely chasing numbers. They also explore the significance of training intensity, recovery, and the long-term journey of achieving a desired physique. In this conversation, Ruby Cherie discusses the importance of nutrient density, muscle building, and the impact of mindset on health and fitness. She emphasizes the need for personalized coaching and the essential habits for aging gracefully, including the role of alcohol in fitness journeys. The discussion highlights the significance of building muscle for overall health and aesthetics, as well as the mental aspects of dieting and maintaining a healthy lifestyle.• Building your best physique takes time and patience.• Women often need to focus on gaining muscle before losing fat.• The scale can be misleading and detrimental to self-image.• Chasing a specific weight can lead to unhealthy habits.• Performance and strength should be prioritized over aesthetics.• Muscle takes up space, and gaining it can change body composition.• Training intensity is crucial for muscle growth.• Recovery is just as important as training for building muscle.• Body transformation is a long-term journey, not a quick fix.• Mindset shifts are essential for sustainable progress. Nutrient density is crucial for body transformation.• Building muscle can significantly improve skin and overall appearance.• Mindset plays a vital role in dieting and health.• Alcohol consumption can hinder fitness progress.• It's important to focus on habits that support aging gracefully.• Personalized coaching is more effective than group programs.• Consistency in training is key, even with limited time.• Mental audits can help identify unhealthy dieting patterns.• Building muscle should be prioritized as we age.• Healthy habits should be treated as essential as brushing teeth.Sound Bites"The body that you want takes way longer to build.""Most women refuse to be patient.""The scale is huge for most women.""You can't just gain 10 pounds and do nonchalant training.""You need to be in a building phase.""You need to continue lifting to keep what's there.""Muscles let go of this thing called myoclines.""If you build the muscle under there, that's gonna push up.""It's generational, and kids pick up on things.""You can't want the outcome without the habits.""You have to mentally take the reprieve.""You need to take a mental audit.""You can't think about it even outside of coaching.""Step away from fat loss for a while, build your physique."Chapters00:00Introduction to Body Transformation Goals02:54The Importance of Building Muscle First06:09The Scale Obsession and Its Impact on Women09:00Chasing Numbers: The Misconception of Weight Loss11:48Performance Over Aesthetics: Shifting Mindsets15:04The Reality of Building Muscle and Fat Loss Phases17:52Training Intensity and Recovery: Key to Muscle Growth21:11Understanding Body Composition Changes24:01The Long-Term Journey of Body Transformation35:18Nutrient Density and Body Transformation40:21The Role of Muscle in Health and Aesthetics46:32Mindset and the Dieting Mentality52:05Essential Habits for Aging Gracefully01:01:05The Importance of Personalized Coaching

How should you train background vocalists on your worship team? Most just tell them to “blend better.” Some talk about dynamics. Almost none address oversinging. But what if there was a better way to coach BGVs? Let us show you how.IMPORTANT LINKS• FREE Vocal Warmup Guide: https://getmxu.com/resources/vocal-warmup• The Essential Guide for Worship Vocalists: https://app.getmxu.com/playlists/the-essential-guide-for-worship-vocalists• Vocal Workshops with Shannon: https://shannonpinkston.mymusicstaff.com• FREE Team Night Guide: https://getmxu.com/resources/team-night-guideFREE RESOURCES

Too many worship and tech teams rely on volunteers who feel underprepared and overwhelmed. When training is unclear or inconsistent, the result is burnout, frustration, and stalled growth. But it doesn't have to be that way. This podcast gives you practical tools, systems, and real-life insight to resource your worship and tech volunteers with confidence. Whether you're starting from scratch or refining what you've built, we'll help you create a team that's equipped, engaged, and ready.IMPORTANT LINKS• How to Leave Rehearsal Energized:  https://www.youtube.com/watch?v=xYkkmaOFVPg&t=7s• Planning Center Training:  https://go.getmxu.com/planning-center-courseFREE RESOURCES

In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights into the coaching process, emphasizing the importance of customization, community support, and effective communication. The discussion covers various aspects of coaching, including weekly check-ins, functional health, strength training protocols, and meal planning, all aimed at helping clients achieve their health and wellness goals.

Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach. However this shouldn't be the same approach all year round. Your strength training will ebb and flow depending on your goals, your overall training load and your need for recovery. Listen in to todays episode as Kriss delves further into how your strength training should adapt depending on your individual needs. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Client Case Study: The Importance of Individualized Strength Training (01:57) Year-Round Strength Training: Why It's Essential (03:08) The Role of Personalized Coaching in Endurance Training (04:51) Integrating Strength and Conditioning into a Busy Lifestyle (06:24) Comprehensive Strength and Conditioning: Beyond Weights and Gyms (08:56) The Long-Term Benefits of Consistent Strength Training (14:04) Conclusion and Invitation to Connect Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

You could keep waiting… or you could say YES to the transformation that's waiting for you. Today, I'm bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are. Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready to take back control and finally see real, lasting healing. They also have to do the dishes and laundry in the most eczema-safe way possible so there are questions about that too:) And if that's you—if you're tired of hoping something will change and you're ready for an actual roadmap to healing—this is your moment.

Personalized coaching in 2025 could open the door to new opportunities and career advancement. Getting started can be intimidating and some fear any kind of negative feedback.  Let's break down some of the benefits of personalized coaching. You may also learn to change your relationship with feedback. Get better in this week's episode of The 2 Minute [...] The post Why You Need Personalized Coaching in 2025 appeared first on Ken Okel.

Send us a textKick off the 2025 season with us on the Flag Hunters Golf Podcast as we bring you an engaging conversation with Nick Chertok, the mastermind behind Open Forum Golf. This pioneering platform has evolved from a lively Facebook group into a dynamic event at the PGA show, creating a nexus for golf pros, sports scientists, and tech innovators. Nick shares the Open Forum's core philosophy: fostering debate and discussion to drive golf's evolution. Discover how this vibrant community is pushing the boundaries of golf knowledge and technology, ensuring the game remains at the cutting edge.Join us as we tackle the intricacies of golf coaching, where understanding each player's unique needs and dedication level is paramount. With insights from respected figures like Chris Como and Randy Smith, we highlight the delicate balance between technical expertise and personal guidance. Whether you're a busy executive needing quick fixes or a dedicated amateur striving for improvement, our discussion underscores the importance of a tailored approach that aligns with your golfing goals. Our conversation also touches on the practicalities of instruction and how coaches can offer meaningful support in today's fast-paced world.Explore the burgeoning world of online golf instruction and the hurdles it presents in maintaining instructor-student relationships. As free content floods platforms like YouTube and Instagram, we question the impact on the perceived value of paid lessons. Reflecting on the wisdom of legendary coaches like John Jacobs and Jim Hardy, we consider the limits of focusing solely on ball flight without addressing movement and coordination. From lowering handicaps to selecting the right golf coach and understanding the pivotal role of lead side stability in your swing, this episode is packed with valuable insights for golfers eager to elevate their game.

Unlock the secrets of genuine connection in sales and leadership with our guest Lane Monson, an executive leader and coach who challenges the conventional wisdom of salesmanship. Do most salespeople really know how to connect deeply with others? Discover what Lane has to say as we unravel the five levels of connection, which many sales professionals only partially navigate. Through Lane's insightful anecdotes, including a transformative experience with a Navy chaplain, learn how asking the right questions can turn ordinary interactions into significant, life-changing connections.Explore the seven keys to achieving 1% success as a sales leader, starting with the realization that great leaders are essentially great coaches. This episode promises to reshape your understanding of leadership from traditional motivators to empathetic guides. Using an analogy from organic chemistry, Lane illustrates the journey through challenging phases, emphasizing belief, desire, and the power of perseverance. By focusing on individualized coaching and understanding unique team motivations, listeners will gain insights into building belief through small wins, fostering a vision-driven approach to leadership that prioritizes personal growth alongside team success.Exceptional sales leaders are more than just business savvy—they're compassionate coaches who build meaningful connections. Through captivating discussions about figures like Michelle Potter and Joey Green, we emphasize the evolution from motivational tactics to genuine empathy in sales leadership. Lane's journey from CEO to executive performance coach offers lessons in lifelong learning, mentorship, and curiosity, encouraging listeners to embrace unexpected career shifts. Tune in to uncover valuable insights into becoming not just a successful leader, but also a compassionate facilitator of growth and connection within your team.Chapters:(00:00) Myth Busting and Connection in Coaching(09:18) Leadership Strategies and Personal Development(26:51) Leadership and Connection(36:03) Lessons Learned and Executive Performance Coaching(51:48) Coaching Insights and Connection BuildingTakeaways:Salespeople Overestimate Connection: Many salespeople believe they connect well, but they fail to ask high-value questions, listen deeply, or build trust effectively.The 7 Keys to 1% Success for Sales Leaders: Success comes from great coaching, fostering belief and desire, defining vision and purpose, building deep connections, asking high-value questions, and maintaining a growth-focused mindset.Purpose Drives Perseverance: Understanding individual and organizational purpose helps leaders and teams navigate challenges and stay committed.Accountability Requires Carefrontation: Balancing candor and care (“carefrontation”) helps leaders hold teams accountable while maintaining trust and respect.Personalized Coaching is Essential: Tailoring coaching approaches to individual team members' motivations, goals, and personalities fosters better alignment and outcomes.A Growth-Focused Mindset is Key: Leaders must challenge old thought patterns and adopt accurate, supportive beliefs to inspire their teams.True Connection Comes from Understanding: Leaders who deeply listen, empathize, and value their team members create stronger trust and engagement.Encouragement and Structure Build Morale: Over-delivering encouragement and using structured coaching frameworks improve morale and ensure consistent performance.Overcoming Resistance Requires Empathy: Resistance in teams often stems from fear, fatigue, or lack of clarity, and leaders must address these with active listening and care.Leadership Transports People: Great leaders act like coaches, helping individuals move from where they are to where they need to be by providing guidance and direction.Ways to Tune In:Spotify: https://open.spotify.com/show/0Yb1wPzUxyrfR0Dx35ym1A Apple Podcasts: https://podcasts.apple.com/us/podcast/coach2scale-how-modern-leaders-build-a-coaching-culture/id1699901434 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2NvYWNoMnNjYWxlLWhvdy1tb2Rlcm4tbGVhZGVycy1idWlsZC1hLWNvYWNoaW5nLWN1bHR1cmU Amazon Music: https://music.amazon.com/podcasts/fd188af6-7c17-4b2e-a0b2-196ecd6fdf77 Podchaser: https://www.podchaser.com/podcasts/coach2scale-how-modern-leaders-5419703 YouTube: https://www.youtube.com/@Coach2Scale CoachEm™ is the first Coaching Execution Platform that integrates deep learning technology to proactively analyze patterns, highlight the "why" behind the data with root causes, and identify the actions that will ultimately improve business results going forward.  These practical coaching recommendations for managers will help their teams drive more deals, bigger deals, faster deals and loyal customers. Built with decades of go-to-market experience, world-renowned data scientists and advanced causal AI/ML technology, CoachEm™ leverages your existing tech stack to increase rep productivity, increase retention, and replicate best practices across your team.Learn more at coachem.io

Want a Life Without Fears? Watch This Now!| XY Spark

Summary In this episode of the Brute Strength Podcast, host Dex Hopkins welcomes his long-time friend and coach Jeff Cooper. They discuss their shared history in athletics, Jeff's journey from being an athlete to becoming a CrossFit coach, and the importance of community in fitness. Jeff shares his experiences at various coaching camps, his focus on nutrition, and his passion for helping teen and masters athletes. The conversation highlights the significance of personalized coaching and the impact it can have on individuals' lives. Takeaways Jeff Cooper has over two decades of friendship with Dex Hopkins. The transition from athlete to coach can be transformative. Community plays a crucial role in fitness and personal growth. Camps provide valuable experiences for coaches and athletes alike. Personalized coaching is essential for long-term success. Nutrition is a key focus area for Jeff in his coaching. Jeff aims to work with teen and masters athletes. Building relationships with athletes enhances coaching effectiveness. Continuous learning is vital in the coaching profession. The importance of meeting athletes where they are in their journey. Chapters 00:00 Introduction and Background of Jeff Cooper 02:57 Jeff's Athletic Journey and Transition to Coaching 05:50 The Impact of CrossFit and Community 08:56 The Evolution of Coaching and Mentorship 12:01 Personal Growth and Experiences at Camps 14:57 Focus on Nutrition and Target Audience 17:58 The Importance of Personalized Coaching 20:59 Conclusion and Future Aspirations

Does personalized nutrition and fitness coaching matter for creating results?  YES!  In this episode, two Couture Clients share their before and after stories and how having a coach who designs a personalized, step by step plan to help you reach your weight loss and fitness goals (and boost your metabolism, too!) can be a game changer!  They share their experiences transitioning from passive podcast listeners to active participants in Couture's 1:1 coaching program and explain how a coach, a structured plan, and accountability led to significant health improvements, weight loss, and better overall well-being.  00:00 Welcome and Announcements01:24 Client Introductions and Backgrounds08:17 Challenges Before Coaching13:21 Nutrition Struggles and Improvements17:56 Results and Progress27:39 The Value of Personalized Coaching31:43 Conclusion and Enrollment Information Thanks for listening, we hope you enjoyed it.Sign up for the New Year, Strong Start promotion here. Use discount code NEWYEAR at check out to get 10% off and a fitness gift box. Sign up for free 1:1 coaching giveaway. Book a FREE strategy call here. Sign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: ...

Welcome to this special episode of the EmpowerHer Business Accelerator podcast! I'm Philippa Channer, and today I'm thrilled to introduce the EmpowerHer Business Accelerator program—a 12-week transformational journey tailored specifically for women entrepreneurs. This program is your opportunity to break free from feeling stuck or overwhelmed and set your business up for real, measurable success in 2025. We'll discuss how this program equips you with a clear strategy, leadership confidence, and tools to work smarter, not harder, while achieving tangible results. If you're ready to take control of your business future, this episode is for you! Special Announcements & Links EmpowerHer Business Accelerator Program: Learn more and reserve your spot at empowerherap.com. Free 30-Hour EmpowerHer Discovery Session: Schedule here. Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips. Connect with us: LinkedIn Facebook Instagram Email: info@channer-consulting.com Timestamps (00:00) Introduction (01:10) What is the EmpowerHer Business Accelerator Program? (02:00) Outcomes You Can Expect by the End of 12 Weeks (03:00) Special Bonus for Early Enrollment (04:00) How to Join & Final Encouragement

Going alcohol-free is one of the best things you can do for your health. But what about after that? What are the next steps? Megan Swan is a guru on women's wellness who works with high-performing, high-achieving women. In this episode, she and Karolina talk about how to think about your wellness differently so it's easier to incorporate into your life. Megan and Karolina met years ago, and she actually just graduated from the Empowered AF Coach Certification program (plus, she led a yoga class and shared incredible wellness rituals at the retreat, too!) If your holistic wellness routines are taking a backseat as you tackle your most ambitious goals, Megan will inspire you to prioritize your health so you can get to the next level without burning out.  She even debunks myths about sugar (just eat the damn fruit!), will help you find ways to “sneak in” movement, AND build a bank of healthy, guilt-free meals to pull from.   IN THIS EPISODE: How removing alcohol and embracing fruits, veggies, and fermented foods can supercharge your digestion Megan's 7-year alcohol-free milestone, and why she feels better than she ever has at age 45 Eating intuitively, debunking diet myths, removing food guilt, and why there's no one-size-fits-all solution Manageable changes you can make to integrate wellness into your busy life more seamlessly and superfoods to incorporate into your diet   LINKS/RESOURCES MENTIONED Listen to Megan's podcast, Wellness as a Way of Life, follow her on Instagram, and visit her website. (Also, if you liked this episode, be sure to listen to Episode 125, which also features Megan!) Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

James Lawrence, founder and CEO of Happy Companies, shares his journey and leadership philosophy. He emphasizes the importance of building things and the combination of art and science in creating. James dropped out of college to start his first company and learned the value of taking different paths. He discusses his background in tech and the challenges he faced in building software. James highlights the importance of understanding and respecting individual differences in leadership and communication styles. He explains how Happy Companies uses behavioral science to provide personalized coaching through everyday tools like Slack and email. The conversation explores the importance of application and immediate relevance in learning, the challenges of developing leadership and management effectiveness, the impact of hybrid work on leadership, the need for improved communication and collaboration, and the keys to creating a happy and productive workplace. Takeaways Building things and the combination of art and science are key aspects of leadership. Taking different paths and not following a traditional definition of success can lead to professional growth. Leaders and managers often struggle with developing their effectiveness due to a lack of time and knowledge of where to start. Hybrid work has changed the dynamics of leadership and requires adaptation and new approaches to communication and collaboration. Improving communication, collaboration, and teamwork is always worth the investment and leads to sustainable organizational performance. Creating a culture of transparency and open communication allows for honest conversations and alignment between managers and employees. Regular check-ins and stay interviews can help identify and address challenges and conflicts before they escalate. Investing in people, coaching, training, and feedback leads to higher employee satisfaction, productivity, and organizational success. Chapters 00:00 The Art and Science of Building Things 01:24 Taking Different Paths to Success 08:38 Understanding and Respecting Individual Differences 15:51 Personalized Coaching through Everyday Tools 23:00 The Power of Application and Immediate Relevance in Learning 27:12 Challenges in Developing Leadership and Management Effectiveness 32:13 The Impact of Hybrid Work on Leadership 41:23 Improving Communication and Collaboration for a Happy and Productive Workplace Guest's Website: https://happycompanies.com/ Guest's Social Media Link: https://www.linkedin.com/in/jamesflawrence/ Resources and Links: ⁠https://www.hireclout.com⁠ ⁠https://www.podcast.hireclout.com⁠ ⁠https://www.linkedin.com/in/hirefasthireright/

Feel free to text me at (831)275-8804Unlock the secrets of golf mastery with insights from Eric Schjoberg, a distinguished coach from McCormick Ranch in Scottsdale, Arizona, who joins us for an enlightening conversation on the Flag Hunters Golf Podcast. Dive into Eric's captivating journey from an injury-battered aspiring golfer to a renowned coach, sharing how the teachings of David Leadbetter reshaped his path. Eric's analytical approach and perseverance are a testament to the transformational power of finding the right guidance and methodology in golf coaching.Discover a fresh perspective on modern golf instruction as we challenge outdated techniques and emphasize the value of personalized teaching. Eric critiques traditional concepts, like the infamous 80-20 weight distribution attributed to Jack Nicklaus, and advocates for an individualized approach to coaching that prioritizes mechanics and personal feel. From humor-laden anecdotes about Butch Harmon to the exploration of how coaches like Kelvin Miyahura and Hugh Marr influence the game, this episode is a treasure trove of insights for golfers and coaches alike.Connect with Eric as he shares his coaching philosophy and invites listeners to enhance their golf skills through his services. Visit ejsgolf.com for more information and access to his wealth of resources. Whether you're a beginner looking to improve your technique or an experienced coach seeking to refine your methods, this episode offers wisdom and practical tips to elevate your understanding and enjoyment of the game.  To reach Eric, his website is www.EJSGolf.com  To reach Justin, his email is justin@elitegolfswing.com  To reach Jesse, text him @ (831)277-0343    A big THANK YOU to TaylorMade AND JUMBOMAX Grips for their incredible support. 

In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of taking responsibility for binge eating and rewiring the brain to overcome urges. She also highlights the value of personalized coaching and accountability in the academy, where clients receive clear action steps and support tailored to their specific needs. Lorna emphasizes the goal of not just conquering binge eating, but also living a fulfilling and joyful life. The academy is designed for individuals who are committed to ending binge eating and are ready to take action.00:00 Introduction to the Ditch Decade Diets Academy01:22 Taking Responsibility for Binge Eating05:38 Rewiring the Brain to Overcome Urges09:57 Living a Life to Be Proud Of12:01 High Standards for Conquering Binge Eating15:23 Having It All: Body, Confidence, and FreedomDM ME "ACADEMY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she learned foundational tools and implemented them right away. She resisted the temptation to go back to dieting and instead focused on healing her relationship with food. She eventually upgraded to the Ditch Decade Diets Academy for personalized coaching and support. The client's progress is a result of her commitment, support from the community, and high-level conversations in the Academy.00:00 Introduction: Celebrating 70 Days Binge-Free01:18 Implementing Tools for Lasting Change03:13 Resisting the Temptation to Diet07:31 The Impact of Personalized Coaching and SupportDM ME "ACADEMY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this conversation, I invited my good friend Josh Jurkovich back to talk about the importance of scaling the unscalable and prioritizing relationships in business. We talked about the shift from courses to community and the need for personalized coaching and support, plus the value of creating touchpoints and making customers feel safe and supported.I'll give you a small spoiler, you'll learn about the danger of relying too much on automation and technology, and the importance of striving to build genuine connections with customers. This episode has been a journey where the conversation emphasizes the power of relationships in business and the need to prioritize them over algorithms and automation.Don't think twice and hit play to know how to:Build relationships and provide personalized coaching and support to get results and retain customersUse automation and technology to enhance relationships, not replace themIncrease visibility and engagement on social media to nurture and convert leadsEmbrace business as a journey of self-discovery and growthRemember to build strong relationships and focus on delivering value for a solid foundation for your successful business.Connect with Josh J on his website, Facebook, Instagram, X, Youtube Channel, LinkedIn, and TikTok !–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:22 The Pain Points in Marketing Automation00:45 Entrepreneurship and Self-Discovery01:25 The Importance of Relationships in Business02:01 Reconnecting with Josh Jurkovich05:37 Scaling the Unscalable16:49 The Shift from Courses to Community19:28 Leveraging Technology for Personal Touch22:06 The Future of Marketing: Community, Endowment, and Implementation25:33 Building Relationships for Sales Success26:32 The VNC Model: Visibility, Nurture, Convert27:11 The Power of Social Media Engagement32:44 Focus on the Next Most Important Thing34:08 The Importance of Simple, Solid Relationships35:34 Entrepreneurship: A Journey of Self-Discovery40:14 Earning the Right to Complicate Your Business

Send us a Text Message.The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Force training, the crucial role of proper recovery, and the value of individualized training approaches.Trent sheds light on the often misunderstood intensity of military training, stressing the importance of gradually building capacity. He also bridges the gap between military personnel and civilians by sharing insights into the battlefield's stress and challenges, underlining the vital role of experience. The discussion also tackles the importance of effective leadership and decision-making, especially among officers. Trent opens up about his personal journey in the military and his motivations for launching 18 Alpha Fitness. His program champions consistency, recovery, and personalized coaching, aiming to help individuals achieve their fitness goals. Get ready for a motivating and enlightening session that underscores the importance of dedication, effective leadership, and personalized support in achieving success both in the military and beyond.Chapters00:00 Introduction and OnesReady Merch01:28 Differences Between Army and Air Force Training03:22 The Challenges of the Air Force Training Pipeline05:20 The Misconception of Training Intensity10:36 Building Capacity Over Time29:09 Gaps in Understanding Between Military and Civilians30:08 The Importance of Leadership and Decision-Making31:09 The Challenges Faced by Military Personnel32:34 The Need for Practical Training33:34 The Role of Officers in the Military34:59 Success in Combat Control School41:13 The Decision to Start 18 Alpha Fitness44:08 Being Authentic and True to Yourself48:00 The Importance of Consistency in Fitness51:24 Personalized Coaching and Adjustments54:20 Dealing with Impersonators and Scammers55:15 The Goal of Making Individuals BetterJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...

With Kelsey Knutson, a Seattle, WA-based Business Consultant, we explore the world of entrepreneurship and business success. Armed with a Bachelor's Degree in Entrepreneurship and hands-on experience from her own ventures, Kelsey has guided her clients to triple their revenue, open profitable brick-and-mortar locations, expand their businesses, hire team members, launch new offers, and host events. Her podcast, named "Get Shit Done," encapsulates her specialty in helping entrepreneurs clarify their goals, strategize the next steps, and maintain accountability.Beyond consulting, Kelsey fosters community through her networking groups, Empower PNW and CEO Society. She also hosts The CougsFirst! Podcast and advises on the Cougar Collective board. When she's not working, Kelsey enjoys hiking or snowmobiling in the mountains and savoring a hefeweizen with pretzel and beer cheese alongside her husband and family.Join our conversation with Kesley as we discuss the importance of building a successful business, emphasizing the need to cater to the audience's needs and build something passionate about. Kelsey also stresses the value of patience and persistence in the digital world, and highlights the significance of community support and accountability in achieving business success.To listen to the podcast and access the show notes and any other resources mentioned in this episode, visit us at www.legalwebsitewarrior.com/podcast.

Template Training Programs are at the heart of the majority of overtraining issues within endurance sport. A bold statement. But when you look at the most important aspect of training for a race or event, it comes down to the amount of training volume and intensity the individual is applying to their body on a weekly basis. If you are following a program that is generic, hasn't been individualised to your needs, levels of fitness or health history etc. understanding how that program then fit's into your life, is only going to leave you with a multitude of questions. Tune in as Kriss breaks this down into more detail and shares the '5 Key Priniciples' of training that you need to be applying to the training program you're working from. Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

In this episode, Justin comes to you from the beautiful Young Life Woodleaf property, sharing his thoughts and insights amidst the serene setting of nature. This week, Justin dives deep into listener questions, offering profound advice on discernment, balancing suffering with hope, and the cultural movement of deconstruction.Key Topics Covered:

In this episode, Christina dives into the power of personal choices and the importance of owning them. She reflects on how what some may see as sacrifices—like playing golf, choosing not to have children, or spending ample time with a spouse—are her chosen paths to a fulfilling life. Christina emphasizes the transformative potential of small shifts in perspective and the value of mentorship, sharing her belief that investing in a coach, even with a minimal financial commitment, can radically change one's life. She passionately discusses how guidance and faith have shaped her journey and stresses the urgency of living life fully, pushing past fears of judgment and embracing vulnerability. 

In this episode, join host Christina as she delves into the inspiring journey of Duncan Grossart, founder of a sustainability-focused company. Duncan shares his transition from corporate life to impactful entrepreneurship driven by a newfound passion for environmental conservation. Reflecting on pivotal moments that shaped his path, Duncan discusses the importance of discovering untold stories of environmental heroes and the responsibility to amplify their impact. From humble beginnings to embracing risk and foresight in business, Duncan's journey exemplifies dedication to meaningful work. Tune in for a captivating conversation on finding purpose, navigating challenges, and fostering a community of like-minded individuals committed to making a difference.About Duncan GrossartDuncan has a great love of the natural world, wildernesses and travel, and is the Founder of Journeys With Purpose. Journeys With Purpose's mission is to provide unparalleled access to the most ambitious, exciting and successful initiatives protecting and restoring nature and livelihoods across our seven continents. He is dedicated to positive outcomes for nature and people - ‘remarkable people, projects and places, all with remarkable purpose' - achieved through connection and experiential learning with our natural world. These experiences restore our relationship with the natural world, and enable us to work in collaboration with those who are working on dynamic, lasting and legacy based endeavours – doing something meaningful that has nothing to do with themselves, but to protect those things they love. Duncan profoundly believes in trusting our intuition and “Leading with the Heart” - an incredibly powerful path to wellness and happiness - the sum of the parts of our positive relationships with ourselves, those around us, and our natural world home.  Follow Duncan's journey on LinkedInLearn More about Duncan's word on his Website 

Jonathan's Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52 while running 169 marathons since his first in 2000. He was one of the first RC athletes back in 2012 and joined us from his hometown of Lahti Finland to share the lessons that helped him to take over an hour and a half off of his marathon time. Jonathan reached out to us about sharing his running story and after reading about his experience in the sport, we knew this would be a great conversation. He is somebody with a genuine passion for the sport and a willingness to learn. Today, he shares the lessons that have been the most important to his improvement.  During the show, you'll hear from Jonathan about his training including: How more structured training with RC helped him to run his first sub-3 marathon Why flexibility is important in your training Why it can be detrimental to put too much pressure on your workouts Ways you can improve your taper strategy to feel good on race day  How to find purpose in your running What makes this story so relatable is that Jonathan has many of the same goals and has made so many of the same mistakes as just about any new marathoner. He has some great insights for other runners and I'm excited to share them with you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

What if the keys to transforming your legal practice were right at your fingertips but hidden behind mental barriers and poor management skills? On this episode of Great Practice, Great Life, join Steve as he sits down with Matthew Kaufman, an employment lawyer from Thousand Oaks, California, who shares his journey with Atticus Coaching. Matthew reveals how early financial success masked underlying business issues that came to light during the pandemic. With the help of his coach, Daniel Struna, Matthew dismantled these obstacles and emerged with improved business acumen, better staff management, and a renewed vision for his practice. Accountability, team check-ins, and efficient client intake systems are more than business jargon—they're the foundation for a thriving law firm. We discuss practical tips for hiring the right staff, leveraging common sense in problem-solving, and balancing work with personal life. You'll learn how simple, actionable ideas can create significant improvements and why persistence is key to building a successful practice. From time management tools to the power of delegation, we explore strategic growth concepts that can elevate any legal practice. Discover the benefits of the time map and value-of-time worksheet, and hear personal reflections on the challenges and rewards of maintaining a positive work culture. Matthew's heartfelt gratitude for Atticus Coaching and his inspiring stories remind us that professional success is achievable through persistence, gratitude, and the willingness to break down mental barriers. In this episode, you will hear: The impact of Atticus Coaching on Matthew Kaufman's employment law practice Overcoming staff management challenges and improving business skills with the help of coach Daniel Struna The importance of accountability, strategic planning, and common sense in solving business problems Tips for hiring the right staff and fostering a positive office culture Essential tools like time maps and value-of-time worksheets for effective time management Personal and professional growth strategies, including delegation and maintaining a positive mindset Achieving success through persistence, application of knowledge, and strategic guidance Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Danial Struna: Certified Practice Advisor & Attorney: atticusadvantage.com/our-team/daniel-struna One-On-One Coaching: atticusadvantage.com/what-we-do/tailored-coaching/one-on-one-coaching Disc Assessment: atticusadvantage.com/disc-assessment My Great Life® Planner: atticusadvantage.com/product/my-great-life-planner The Summit: nsslfc.com The Kaufman Law Firm: harriskaufman.com Matthew Kaufman Bio: harriskaufman.com/matthew-a-kaufman.shtml Daniel Struna's previous episodes: Great Practice. Great Life.® by Atticus® – 078: Build a Better Law Firm Team: Save Time & Money with Steve's Lessons: A Podcast Takeover with Daniel Struna atticusadvantage.com/episode078 Great Practice. Great Life.® by Atticus® – 062: Is Gratitude a Growth Strategy? with Daniel Struna atticusadvantage.com/episode062 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In this deeply moving episode, our guest Angie Zinkus shares her powerful journey from being a chronic people-pleaser to a confident leader. She reveals the pivotal moments that ignited her personal growth, such as facing harsh criticism and attending a life-changing retreat. Through candid storytelling, Angie explains how these experiences led to significant self-reflection and a profound shift in mindset.Gain valuable insights into overcoming people-pleasing tendencies, managing grief, and turning setbacks into stepping stones for resilience.About Angie ZinkusAngie is a dedicated Veterinarian based in Memphis, TN, holding Veterinary Licenses in Tennessee, Arkansas, and Mississippi. She serves as the Medical Director at Germantown Parkway Animal Hospital in Cordova, TN, and Arkansas Veterinary and Emergency Specialists in Little Rock, AR. Additionally, Angie is the Regional Medical Advisor for 20 hospitals across Tennessee, Mississippi, and Arkansas. She is a member of the Tennessee State Board of Veterinary Medical Examiners and the Official Veterinarian for the Memphis Grizzlies NBA basketball team.Follow Angie's journey on Instagram 

Ep 87 of The Hormone Helper Podcast: Take Charge of Your Health with Fit4All Fitness Coaching ProgramsIn this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Program, the Vantage Program, and the Menopause Mastery Program. He explains the purpose and benefits of each program and highlights the importance of understanding and managing hormones for overall health and wellness. Andrew emphasizes the need for personalized coaching and accountability to achieve long-term success. He also offers a "sustainable summer" promotion for the Vantage Program, and encourages listeners to take advantage of the opportunity.Resources mentioned in this episode: The Hormone Reboot Program focuses: on balancing and stabilizing hormones naturally through nutrition and exercise.The Vantage Program is a comprehensive coaching program that helps individuals take charge of their health and wellness through personalized coaching and education.The Menopause Mastery Program is designed to help women manage and understand the hormonal changes associated with menopause.apply for the vantage program here: https://fit4allfitness.com/group-coaching-program-info Support the Show.get support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/andrew_hormonehelper/

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

In this episode, Linda Gullo delves into the importance of recognizing and appreciating the minor moments that shape our lives. She shares personal anecdotes and practical advice on how to overcome feelings of being stuck, maintain balance, and stay consistent. Linda emphasizes the value of self-care, perseverance, and gratitude, offering listeners a roadmap to navigate life's distractions and challenges. From the significance of journaling to the necessity of consistent routines, Linda provides thoughtful insights to help you stay focused and move forward. The Power of Minor Moments: How small actions and observations can lead to significant changes in our lives. Overcoming Feeling Stuck: Strategies to move past feelings of inertia and regain momentum. Self-Care and Encouragement: The importance of taking time for yourself and surrounding yourself with supportive people. Maintaining Balance: Tips on how to avoid overcommitting to one area of life while neglecting others. The Role of Perseverance: How persistence and diligent effort can lead to success. Gratitude and Joy: Finding happiness in small victories and everyday moments. Navigating Distractions: Techniques to stay focused in a world full of interruptions and diversions. Tune in to discover how embracing minor moments can lead to major miracles in your life. For more insights and to share your own mini miracles, visit Linda Gullo's website. Unlock Your Potential with Personalized Coaching!

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

In today's solo episode, Christina delves deep into the heart of transformative coaching. This episode is packed with valuable insights that stem from her real-life experiences with clients. As a dedicated self-development and professional growth coach, Christina emphasizes the importance of mindset, small actions, and faith.Key TakeawaysClient Success Stories: Highlighting the personalized approach and the deep connections Christina has built with clients, leading to profound transformations.Common Coaching Themes: Addressing prevalent issues such as money fears, success anxiety, and the intertwining of personal and professional lives.Real-Life Examples: Sharing anonymized client messages to showcase the diverse challenges and victories experienced through coaching.Holistic Approach: Exploring the inseparability of personal development and professional success. 

Svein Tuft, a former professional cyclist, shares his journey from being a mountain climber to becoming a successful bike racer. He talks about his experiences living in Andorra and the Kootenays, and the differences between the two locations. Tuft also discusses the challenges of riding in remote areas and the importance of having a satellite receiver for emergencies. He reflects on his racing career, including his time with Symmetrics and Garmin, and the lessons he learned along the way. Svein Tuft shares his cycling journey, from joining GreenEdge to retiring and being convinced to ride another year. He emphasizes the importance of team culture and unity in achieving success. Tuft reflects on the evolution of the sport and the peak of human physiology in cycling. He discusses his training approach, focusing on building a strong base and experimenting with different methods. Tuft also highlights the need for personalized coaching and the dangers of following a one-size-fits-all approach. He concludes by discussing the importance of strength training for long-term health. Svein Tuft discusses the importance of functional strength and maintaining a healthy body after retirement from professional cycling. He emphasizes the balance between weightlifting and endurance training, as well as the need to preserve VO2 max as we age. Tuft shares his personal experience of transitioning from a professional cycling career to finding his niche in life, highlighting the challenges and the constant search for purpose. He also reflects on the significance of living in the present moment and appreciating the unique experiences that life offers.Thanks, Svein! You can find him on IG here: https://www.instagram.com/svein.tuft/Chapters: 00:00 Welcome00:49 Introduction and Living in the Kootenays02:36 Exploring Remote Areas and the Importance of a Satellite Receiver09:29 From Mountain Climbing to Bike Racing12:39 Lessons Learned from a Successful Racing Career23:46 Retirement and the Decision to Ride Another Year29:30 The Love for Adventure and Exploration in Cycling31:20 The Evolution of Cycling and Human Physiology39:19 Training Approaches and Personalized Coaching in Cycling49:00 The Importance of Strength Training for Long-Term Health49:03 Functional Strength and Health55:03 Balancing Weightlifting and Endurance Training59:06 Transitioning from a Professional Cycling Career01:08:21 Living in the Present Moment

Advance your coaching skills with Episode 246 of 'Small Business Talk for Coaches'! In the second part of our '24 Business Tips' series, we delve into new strategies to enhance client relationships, harness technology, and capitalize on emerging opportunities. Explore how personalized coaching and innovative tech solutions can dramatically improve your practice's efficiency and impact. Tune in now for essential tactics that will empower you and your coaching business to thrive in a competitive landscape! Full show notes at Small Business Talk For Coaches episode 246.Support the show: https://smallbusinesstalk.com.auSee omnystudio.com/listener for privacy information.

Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include:- Benefits of altitude and high-pressure environment training- Personalized coaching and precision nutrition- Ketone shots as an energy source- Strength training's role in ultra-distance running- Future goals including winning the 100K World Championships Timestamps:(00:00) Endurance Sports and Mental Toughness(02:54) Coaching and Nutrition for Performance(05:51) Routine Nutrition for Endurance Athletes(13:04) Ketone Shots and Strength Training Benefits(16:25) Training for Ultra Distance Running(23:29) Trail Racing and Marathon Prep*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Charlie Lawrence:InstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this episode of TAC "TIC" Talk, Jaclyn Touzard and Dr. Joe Busch are joined by Dr. Michael Perusich. With over two decades as a practicing chiropractor, Dr. Perusich shares his journey into the field of consulting as the CEO of KATS Consultants. As many know, the old way of Chiropractic Consulting doesn't work anymore. So, KATS Chiropractic Business Advisors® have thrown out the 5 year contracts, check-lists, and cookie-cutter systems to better help frustrated and burned out Chiropractors get back to doing what they love - focusing on patients. Become a true Chiropractic Entrepreneur, by gaining peace of mind and confidence in the future of your practice.  KATS Consultants helps you take a look at your practice from a holistic view and from ALL perspectives. Their team collectively has over 93 years of experience and a combined skills of Finance, Operations, Communications and Philosophy is what makes us the go-to team for chiropractors ready to step up their game! Learn more by visiting katsconsultants.com. To schedule a 1-on-1 call visit marisal1qa.setmore.com/dr.-michael-perusich, call 407-308-5590, or email at info@katsconsultants.com for more information.  Spotify: open.spotify.com/show/36Pzhe2j91IYqRk0TpnzoI  Apple Podcasts: podcasts.apple.com/us/podcast/tac-tic-talk/id1636494989.  Google Podcasts: podcasts.apple.com/us/podcast/tac-tic-talk/id1636494989  The American Chiropractor is dedicated to "the Continuing Education and Advancement of the Chiropractic Professional," providing the highest quality articles and resources month after month and year after year to the chiropractic community for the development of each of its readers and of the profession as a whole.  If you are a chiropractor subscribe to get an annual subscription of of 13 issues in the mail free of charge: tac-web.com.

On this episode of The Full Desk Experience, Kortney Harmon interviews Donnie Gupton, a marketing and lead generation maestro who's been shaking up the recruiting industry with his Relevant Recruiter Method. Donnie has a wealth of knowledge to share about staying nimble in a competitive marketplace and leveraging the digital space to stand out.In this episode, we'll discuss the evergreen principles of marketing from the 90s and the cutting-edge strategies of 2024. Donnie will guide us through the challenges facing recruiters today and introduce us to methods of differentiation, brand awareness, and creating a strong digital presence. Donnie strongly believes in the power of LinkedIn as a tool for building relationships, generating leads, and crafting content that resonates with your audience.With insights into the pillars of leadership, LinkedIn mastery, and the impactful use of case studies and testimonials, this episode is a trove of strategies designed to forge a path to success. Join us as we explore how to blend traditional marketing wisdom with innovative tools like AI and automation to keep your recruitment game ahead of the curve.So, buckle up for a valuable conversation with Donnie Gupton, and let's get ready to transform the way we approach marketing and business development in the dynamic world of recruiting.

My journey from a health professional battling with my own vices to someone who preaches wellness wasn't an overnight transformation. It began with a heart-wrenching wake-up call during my mother's illness and led me down a path of discovery—realizing that knowledge alone isn't enough to foster the change we seek.  That's why we're unwrapping the complex layers that lie between understanding health and living it, highlighting the indispensable role of personalized coaching. By sharing my own experiences, I aim to illuminate how tailored insights and accountability can revolutionize our approach, turning information into action for a healthier, more fulfilling life. This episode isn't just about what to do; it's about setting goals that resonate and creating a vision that sticks. We dissect the SMART framework to show how effective goal-setting can lead to remarkable achievements when aligned with personal values.  As we explore the need for regular check-ins and customized coaching strategies, we also tackle the psychological roadblocks, such as stress and body image, that can derail our progress. I invite you to consider how overcoming limiting beliefs through reframed thinking can clear the path toward your health aspirations.  Join us on this transformative journey, and let's forge a roadmap to your well-being together. Chapter Summaries Bridging the Gap (0:00:05) Personal transformation, the gap between knowledge and action, the importance of coaching, and seeking a healthier path. Health Goals Through Personalized Coaching (0:19:19)  Setting meaningful goals aligned with values, addressing psychological factors, and reframing limiting beliefs for personal health coaching. Get full show notes and more information here: https://elizabethsherman.com/164

Welp, the title pretty much sums it up. I am shutting down my current Instagram account and starting anew and starting fresh as @reganstormcoaching. In the episode, I am giving you the behind the scenes on why I am making a decision, spilling the beans on what to expect from me forward, and answering all the juicy questions around such a big decision. I'll be answering:Why do this after years of growing this account?What did I find in my research?What are my feelings about it?What are my thoughts about it?How am I calibrating my identity?What am  I doing to keep myself feeling grounded + safe?Should I do this in my business?What to expect from the new platform?Are you worried about getting clients?In this episode, I also share my biggest giveaway ever and how you can win an entire month of 1:1 coaching for free!!Alright, enjoy the tea.GIVEAWAY DETAILS:I want you to help me celebrate my new account @reganstormcoaching by entering into my biggest giveaway ever.This giveaway is worth $1,200.If you join me over at my new account and help bring awareness to it, then you can be entered into win..... One month of 1:1 coaching for free!Details:What is included in 1 month of coaching:[3] 1:1, 60 Minute Calls[30 Days] of Voxer accessThis is $1,200 in savingsGiveaway ends Jan 21, 2024, at 11:59 PM CST, winner will be announced on Jan 22, 2024.How to enter:You share my new account on your instagram feed tagging me!You follow my new account and comment on my first post telling me you are here so we can connect!You must tag two of your coaching friends in the comment section.Cannot wait to see you over at my new account, ilysm!!!Instagram: @reganstormcoachingWant to work with Regan Privately? Apply for 1:1 coaching here. 1:1 Coaching InformationWebsite: www.reganstorm.com

Episode Summary:  In this insightful episode of the Dental Practice Heroes podcast, host Dr. Paul Etchison delves into strategies for dental practice owners to elevate their practices in 2024. He discusses the importance of setting clear goals, understanding what you want from your practice, and the significance of being content with where you are. Key Takeaways: Understanding Your Practice Goals: Dr. Etchison emphasizes the importance of knowing what you want from your practice and why. He encourages listeners to find contentment in their current state if that's where they are happiest. Growth and Transition Strategies: The episode covers various stages of practice growth, from reaching the first million in collections to transitioning into a group practice. Dr. Etchison shares insights on managing growth and the challenges that come with it. Focus Areas for Growth: Key areas such as attracting new patients, improving collections rates, and effective scheduling are discussed. Dr. Etchison stresses the importance of having a solid foundation in these areas to support growth. Team Involvement and System Implementation: The episode highlights the necessity of involving the entire team in implementing new systems and protocols, ensuring consistency and efficiency in practice operations. Personalized Coaching and Resources: Dr. Etchison mentions his coaching services and the availability of team training modules on his website, designed to help dental practices implement effective systems and strategies. Why You Should Listen: Practical Advice for Practice Growth: Gain valuable insights into practical strategies and systems that can help elevate your dental practice in the new year. Leadership and Management Focus: The episode provides a deep dive into managing a growing practice, dealing with challenges, and ensuring team involvement for successful implementation of systems. Expert Guidance: Benefit from Dr. Etchison's expertise and experience in dental practice management and growth.   DPH Coaching Operational Excellence: Strategies to streamline practice operations for efficiency and growth. Team Building and Leadership: Techniques to build a cohesive team and lead effectively. Financial Management: Guidance on managing the financial aspects of a dental practice for long-term success. Personal Development: Coaching on personal growth to enhance professional performance. Visit www.dentalpracticeheroes.com to Learn more

Sally Duplantier (du-PLON-tee-ay) is a renowned gerontologist and founder of Zing. Her mission is to help older adults live their best lives longer through better nutrition, more movement, better sleep, less stress, and more social engagement. Sally is also the host of Wellness Wednesdays, a free service to the community which provides evidenced-based programs related to healthy aging. Sally was recently named one of the Top 10 Entrepreneurs Breaking Barriers and Making a Difference by LA Weekly. She is currently doing research related to the health and wellbeing of family caregivers of Alzheimer's patients.About This Podcast Episode:Sally Duplantier, founder of Myzing Life and host of Wellness Wednesdays, discusses the importance of healthy aging and shares insights on nutrition, sleep, stress management, and building healthy habits. She emphasizes the need for purpose in life and the impact of social connection on overall happiness and health. Sally highlights the four pillars of health: nutrition, movement, sleep, and stress management, and explains how these factors contribute to healthy aging. She also discusses the role of personalized coaching and the benefits of her Wellness Wednesdays program in providing evidence-based information on healthy aging.Takeaways:Finding purpose in life and making a difference, no matter how small, can have a profound impact on overall happiness and health.The four pillars of health - nutrition, movement, sleep, and stress management - play a crucial role in healthy aging.Personalized coaching and accountability can help individuals adopt and maintain new health habits.Wellness Wednesdays and similar programs provide evidence-based information and a supportive community for older adults to learn about and improve their health.Chapters:00:00 Introduction and Background03:09 Finding Purpose in Life04:16 The Four Pillars of Health10:38 The Impact of Nutrition on Healthy Aging15:12 The Importance of Sleep for Older Adults20:26 Stress Management Techniques for Older Adults23:37 Building and Maintaining Healthy Habits29:13 Wellness Wednesdays and Aging Reimagined35:22 The Role of Personalized Coaching in Health Goals38:22 ConclusionContact Sally: https://myzinglife.com/contact-usLinkedIn Handle: (4) Sally Crawford Duplantier | LinkedIn Support the showwebsite: https://homedesignsforlife.com/Email: homedesignsforlife@gmail.com

Welcome back to the Rich Stylist Podcast. Today, we're doing something a little different as I'm handing things over to my good friend and educator inside of Rich Stylist Academy, Caitlin Meehan. The following is a conversation that Caitlin had with my partner Alex about all things education and coaching throughout the hair extension industry. Towards the end of this session, Alex also reveals our framework for how we consistently help hair extensionists add $10,000/m to their business - you're not going to want to miss that. If you don't know Caitlin Meehan, she's the founder of Blu Smart Tools, worldwide hair extension educator, and curriculum co-creator for Bellami Hair Extensions. In this conversation, she shares why it made sense for her to bring her decade plus of experience to the Rich Stylist Academy platform. I'm excited for you to hear this conversation - so let's get started! Chapters ⬇️ 0:00 - Introduction: Building a Business in the Beauty Industry 2:15 - Hair Extensions: The Key to Becoming a Highly Successful Stylist 5:40 - The Financial and Time Freedom of Offering Extensions 8:55 - Specific Guidance to Make $10,000 per Month with Extensions 12:20 - Transparency and No Hidden Secrets in the Program 15:05 - Certification vs. Knowledge for Higher Income 17:30 - Group Sessions for Critique and Improvement 20:15 - The Program's Coaching and Difference from Other Online Programs 23:40 - Empowering Stylists with Personalized Coaching for 90 Days 27:10 - The Impact of Rich Stylist Academy and Group Support - Become the Highest Paid Hair Extension Specialist in Your City by applying to join Rich Stylist Academy here. You can also learn expert secrets and well as exclusive trainings by joining the FREE Hair Extension Business Secrets Facebook Group here.

What You'll Hear In This Episode:- The use of AI in online dating and its impact on profile verification and safety measures- The need for background checks and spotting inconsistencies in online profiles- The excitement and fear surrounding the use of AI in dating- Difficulty in distinguishing between AI-generated and human-created content- The prevalence and dangers of scammers using AI to create fake profiles- Possibility of AI relationship coaching and virtual chat rooms for communication- Concerns about deep fakes and the difficulty in verifying authenticity in online interactions- Recommendations for prioritizing in-person meetings and avoiding long-distance relationships Key quotes:"There is, on one hand, all the wonderful things that AI is going to do, and then on the other hand, there is a tremendous amount of fear around who's going to be using the AI and will it bring the end of mankind.'" — Lisa Shield“You can have your own AI-powered chat bot filter out unsuitable matches and communicate on your behalf. It's like having a personal assistant for your love life!" — Lisa Shield“AI-powered applications could offer personalized coaching relationships...there's no reason in the world you shouldn't have dating coaches that are AI powered.” — Lisa Shield"If you really want to verify and authenticate if somebody is real, one step in that process is to get off the platform and get on to Zoom or do it on FaceTime on your phone... Scammers can now do what are called deep fakes where they can take a few seconds of you talking and then replicate your voice from it." — Lisa Shield"Do a background check on anybody and everybody you're dating. Look for inconsistencies. If the profile is too perfect, something could be wrong." — Lisa ShieldContinue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.com

In this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by one of the original ‘Growth Hackers', Keith Bilous, Founder of The Business Athlete Performance Lab (bapl.ai). He is a business leader and serial entrepreneur with over 20 years of experience who has launched and scaled several successful ventures. He grew his virtual social media agency, ICUC Social, to an eight-figure business before the advent of social media and nearly two decades before remote work became mainstream.

Join Kim Downey, a physical therapist, and Michael Hersh, a gastroenterologist, and discover how coaching can help physicians navigate challenges, change their lives, and find personal and professional growth. Don't miss their insights on finding the right coach, the impact of thoughts on feelings, and the benefits of supplementary materials. Tune in for an inspiring discussion on the profound impact of coaching in the medical field. Free support resources for physicians: https://www.linkedin.com/feed/update/urn:li:activity:7094291037929500674/ Independent coaches for physicians: https://www.linkedin.com/feed/update/urn:li:activity:7094295955809656832/ Kim Downey is a physical therapist. Michael Hersh is a gastroenterologist. They discuss the KevinMD article, "The power of coaching for physicians: transforming thoughts, changing lives." The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. Ambient intelligence augments human capabilities to make our lives easier. The applications are many, especially in health care. Ambient clinical intelligence is offsetting the most pressing challenges in health care today, such as burnout, physician shortages, physician and patient dissatisfaction, and underperforming financial outcomes, by applying the technology to clinical documentation.  The Nuance Dragon Ambient eXperience, or DAX for short, utilizes artificial intelligence and natural language processing to automatically document care. It securely listens to and captures the natural, clinician-patient encounter conversation unobtrusively, and turns that conversation into a clinical note for the clinician's review and signature directly in the electronic health record. You just talk naturally, and DAX does the rest.  DAX is being used by thousands of physicians across 30 different specialties nationwide. It has already won the Silver Stevie award in the health care technology category and was ranked #1 for improving clinician experience in KLAS's top 20 emerging solutions. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/SqAeJS Powered by CMEfy.

Join our resident Business Ninja Kelsey and Kai Goddard, Professional Driver and Founder of Track Rekord. In this episode, Kelsey and Kai talks about how Track Rekord helps tailor the driver development experience by pairing up students with professional racecar drivers who offer personalized, one-on-one coaching.Track Rekord offers individually tailored trackday coaching in your own car, with a goal to make you a better, safer driver. Whether you are just starting out or a seasoned driver looking to find that elusive tenth of a second, Track Rekord customizes their approach to fit your goals and objectives. Their coaching team of professional drivers teach the skills, secrets and techniques necessary for achieving envy inducing lap times, behind the wheel thrills and most importantly, track safety.Ready to unlock your driving potential? Visit the website now: https://www.trackrekord.com/ -----Do you want to be interviewed for your business?  Schedule time with us, and we'll create a podcast like this for your business:  https://www.WriteForMe.io/-----https://www.facebook.com/writeforme.iohttps://www.instagram.com/writeforme.io/https://twitter.com/writeformeiohttps://www.linkedin.com/company/writeforme/ https://www.pinterest.com/andysteuer/Want to be interviewed on our Business Ninjas podcast? Schedule time with us now, and we'll make it happen right away! Check out WriteForMe, more than just a Content Agency! See the Faces Behind The Voices on our YouTube Channel!

It's that time of year again when most runners are starting the real meat of their training plan. The summer has started, you've had your few weeks of building back into a plan, and now the real work begins. At RunnersConnect, we work with hundreds of runners each season and one of the big benefits of that is how much data we're able to see every year. We're able to see huge patterns across what type of training runners are doing when they start training for their race, what types of training and plans they've done in the past, and of course what's worked and what hasn't. In today's episode we go in-depth on 4 of the biggest issues we see when looking at the data and give you some helpful tips on how to make sure you don't succumb to the same mistakes. How Race Specific Workouts Will Help You Smash Your Personal Bests Download your FREE Improvement Performance Calculator now. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TANRI Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.    If you want to give Tanri a try, head over to Tanri.com and use the code RTTT15 to get 15% off your entire purchase for the entire month of June.  Interested in a FREE 3-month coaching program?!  Also, don't forget to enter our giveaway with Tanri   You can win… 1- National Parks Pass 1- $100 Fleet Feet gift card 1- piece of TANRI gear 1- TANRI Ambassador box which includes all of their suncare products 3 months Personal Coaching from RunnersConnect The giveaway runs throughout the month of June and the winner will be announced via TANRI's Instagram account on July 3rd.   Enter and all other details here: https://runnersconnect.net/tanri  Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to https://lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase. 

Have you ever considered having a personalized coaching session focused on you? Your personal situation, interest and time in life? It can make a world of difference. In this coaching session with Benson we break down the blueprint to building Indestructible Wealth from his point in life, and how to keep that hunger alive, too. Ready for more? Learn how to create multiple streams of passive income in my book, Building Indestructible Wealth. You can also access The Indestructible Wealth Builder, (the system I used to go from $300 to $8 million in net worth), and ...

Attain greater fulfillment and live the life you deserve with Tony J. Selimi's transformational VIP life and business mastery coaching, mentoring, and training. Learn more at https://tonyselimi.com/services/coaching-packages

Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach. Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master's in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle. In today's episode, Drs. Khambatta and Barbaro talk about how carbs can actually be beneficial for diabetics. They teach about how each of the macronutrients function in the body, especially with diabetics, and what foods are best for managing blood glucose levels. Instagram: @masteringdiabetes Website: https://www.masteringdiabetes.org/ Personalized Coaching: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=instagram&utm_medium=linktree&utm_campaign=bio Mastering Diabetes Book: https://amzn.to/3APZPQr Trouble falling asleep at night? If so, try out the Sleep Wave Podcast, and be prepared to never hear the end of an episode! Listen here: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667

Welcome to today's episode of The Gentleman's Atlas Podcast. Today, we have a special guest, Scott Gazzoli to speak with me on really staying true to who we are, and not caring what others might think of us. Scott's been all over the place, testing his interests in many industries, and this is a conversation unlike any other. From spirituality to fitness, to personal development as an industry, we go on a rollercoaster of an episode. Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves. Scott Gazzoli is a CPA and Managing Director at The Quest Organization, and the host of Causing The Effect, a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom, and physiology. https://www.causingtheeffectpodcast.com/ Time Stamps - The Talking Points [00:00] Introduction [01:40] Scott's journey into personal development [04:37] The debate over vacations [07:34] Self-awareness starts with openness [08:34] We are far too caught up in what others have [12:18] The gradual shifts in perspective [16:00] The belief in self in risk-taking [21:55] Living in the present is your greatest power [24:30] The refreshing nature of being truly yourself [33:27] The simple life is the good life [36:01] The sad reality of content creation [41:03] The rabbit hole of negativity [44:10] It all goes back to balance [46:21] The interesting ways we shape our identity [50:01] Gratitude with a dash of hunger for more [55:00] Closing Remarks Reach out to us at https://www.thegentlemansatlas.com Support the show | https://www.thegentlemansatlas.com/donate Personalized Coaching | https://www.thegentlemansatlas.com/coaching Courses | https://www.thegentlemansatlas.com/courses Blog | https://www.thegentlemansatlas.com/blog Patreon | https://www.patreon.com/thegentlemansatlas

Welcome to today's episode of The Gentleman's Atlas Podcast. Today we cover the lie that being number 2 is a bad thing, or that it makes someone less valuable than number 1. Still, in reality, it's two different positions, offering two different skillsets and values, and it's what makes the team powerful beyond measure. Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves. Time Stamps - The Talking Points [00:00] Introduction [00:50] The double leader issue [01:22] Understanding the why of number 2 [02:44] The birds-eye view [03:50] Examples of team pairings [04:50] The traits of the number 2 [07:22] Know the differences, but remember both are necessary Reach out to us at https://www.thegentlemansatlas.com Support the show | https://www.thegentlemansatlas.com/donate Personalized Coaching | https://www.thegentlemansatlas.com/coaching Courses | https://www.thegentlemansatlas.com/courses Blog | https://www.thegentlemansatlas.com/blog Patreon | https://www.patreon.com/thegentlemansatlas

Welcome to today's episode of The Gentleman's Atlas Podcast. Today we cover how to implement a principle-based system, that allows you to be consistent with your identity in all situations, and why it builds character and makes you a stronger individual. Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves. Time Stamps - The Talking Points [00:00] Introduction [00:35] My 5 Principles [03:22] Why are principles important [05:06] A value system is complementary to your identity [06:04] Values provide a shield against the temptations of the world Reach out to us at https://www.thegentlemansatlas.com Support the show | https://www.thegentlemansatlas.com/donate Personalized Coaching | https://www.thegentlemansatlas.com/coaching Courses | https://www.thegentlemansatlas.com/courses Blog | https://www.thegentlemansatlas.com/blog Patreon | https://www.patreon.com/thegentlemansatlas

On this episode we are talking with Quin Sandler about wearables for biomechanichs and the health opportunities for analyzing human movement data.  Quin has an amazing founder story with his company Plantiga, which he started together with his dad. Together we are diving deeper into the approach his team is taking towards scaling towards mass market. We talk about what it means to work with professional athletes in the NBA or NFL and the outlook for wearable companies. 

If you want to keep your best people, the chances are you need to demonstrate that you're investing in their professional development. That's no easy feat in a world that's moving at rapid rates to part or fully remote in a post-pandemic world of work!In this HRchat episode, we hear from Yannis Niebelschütz, Founder & Managing Director at CoachHub, a global talent development platform that enables organizations to create a personalized, measurable and scalable coaching program for the entire workforce, regardless of department and seniority level.Questions Include:* What do you mean by "democratizing coaching for all employees and all career levels"?   * So there are logistical issues with in-person coaching but how would you respond to the assertion that online coaching is not as impactful/engaging as being physically with one's coach. Can you offer any stats to support the power of online coaching compared to in-person?* When done correctly, how can coaching help to increase employee engagement, create higher levels of productivity, improve job performance and increase retention?  * How has the pandemic changed attitudes of employees and leaders to online learning and, more generally, working remotely?* CoachHub aims to develop employees into highly effective, inspiring leaders. What does it mean to a company to retain and grow its employees? Talk about what it means from an employer brand perspective (particularly in the context of The Great Resignation) and also what keeping and developing your best people can mean to the bottom line?More About CoachHubCoachHub is the leading global talent development platform that enables organizations to create a personalized, measurable, and scalable coaching program for the entire workforce, regardless of department and seniority level. By doing so, organizations are able to reap a multitude of benefits, including increased employee engagement, higher levels of productivity, improved job performance, and increased retention.CoachHub's global pool of coaches is comprised of over 3,500 certified business coaches in 70 countries across six continents with coaching sessions available in over 60 languages, to serve more than 500 clients. Our programs are based on advanced R&D from our Coaching Lab, led by Prof. Jonathan Passmore and our Science Council. CoachHub is backed by leading tech investors, including Draper Esprit, Holtzbrinck Ventures, Partech, RTP Global, Signals Venture Capital and Speedinvest. In September 2021, CoachHub acquired French digital coaching pioneer MoovOne to build a global champion focused on jointly democratizing coaching.We do our best to ensure editorial objectivity. The views and ideas shared by our guests and sponsors are entirely independent of The HR Gazette, HRchat Podcast, and Iceni Media Inc.  

In this episode, I speak with Teresa, the founder of SleepBetterNYC and is board-certified in clinical sleep health. Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation. Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care coordination. With expertise in sleep apnea, recovery, and mindset, she provides support that fits into the clients' lifestyle, while collaborating with other healthcare and wellness professionals. Teresa is based in Brooklyn, NY but her small team works with clients across the country, virtually. Other passions include boxing, enjoying the NYC lifestyle with her husband, and a good bourbon or rose. Topics Discussed: Sleeps Impact on Mental Performance Emotional Influencers Night Time Habits Light Therapy Assessing Sleep Disorders Path to Progress 80% of Society has a Sleep Disorder Value of Coaching Instagram: @sleepbetternyc Website: www.sleepbetter.nyc Reading: The Rested Child by Chris Winter Listening To: Podcast: Huberman Lab www.hubermanlab.com R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 **CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod Energybits: www.energybits.com **CODE: REST #berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits #sleepapnea #sleepdisorders #insomnia #sleepissues #restwell #rest #recovery #lighttherapy Attachments area

In this episode, I speak with Teresa, the founder of SleepBetterNYC and is board-certified in clinical sleep health. Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation. Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care coordination. With expertise in sleep apnea, recovery, and mindset, she provides support that fits into the clients' lifestyle, while collaborating with other healthcare and wellness professionals. Teresa is based in Brooklyn, NY but her small team works with clients across the country, virtually. Other passions include boxing, enjoying the NYC lifestyle with her husband, and a good bourbon or rose. Topics Discussed: Sleeps Impact on Mental Performance Emotional Influencers Night Time Habits Light Therapy Assessing Sleep Disorders Path to Progress 80% of Society has a Sleep Disorder Value of Coaching Instagram: @sleepbetternyc Website: www.sleepbetter.nyc Reading: The Rested Child by Chris Winter Listening To: Podcast: Huberman Lab www.hubermanlab.com R&R: Sleep SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 **CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod Energybits: www.energybits.com **CODE: REST #berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits #sleepapnea #sleepdisorders #insomnia #sleepissues #restwell #rest #recovery #lighttherapy Attachments area

Hey Holistic Pharmacy listeners, I hope you've been enjoying this season so far! If you would like to appear on the show or would like to nominate an inspirational pharmacist, please email me at marina@rawfork.com or drop me a line on IG @rawfork. This week I met with a wonderful fellow pharmacist who is serving her community by educating and helping set up a strong foundation for health. Dr. Phyllis Kamau, is a pharmacist, entrepreneur, consultant and patient advocate. She holds a Doctor of Pharmacy degree from Samford University in Birmingham, Alabama. She also holds a Bachelor's in Biology from the University of Alabama at Birmingham. In addition to working as a community pharmacist, she provides personalized diabetes coaching for type 2 adults. While focus is on adults, she believes in teaching children as well so they can have a successful foundation in managing and potentially reversing diabetes. Dr. Kamau knows there is no single approach that works for everyone, so she continues to educate herself in functional medicine and emerging therapies to provide the most comprehensive program that works for each of her client's individual needs. She teaches and creates awareness about diabetes and is the founder and CEO of Phyl Enterprises, LLC. Dr. Kamau practices in Houston where she lives with her husband and three kids. She enjoys cooking, traveling and creating memories with her family. Connect with Dr. Phyllis via: -Email: phylenterprises@gmail.com -Facebook: Phyllis Kamau For more amazing content, visit us at https://drmarinabuksov.com. Music: https://www.purple-planet.com.

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In this episode of The Relevant Recruiter Show I will be joined by Renee Frey. Renee is a client turned good friend and was also the very first guest on The Relevant Recruiter Show. Renee owns Talent Q a boutique recruiting firm focused on the supply chain industry, she owns Career Corner a Personalized Coaching, Resume writing service and she also runs her own podcast called Careers and Cocktails. Renee is going to share her journey from corporate recruiting, to starting her own agency and how she has been able to make some serious noise in her market and establish herself as being the go-to recruiter in her space. We are gonna dive deep into how Renee was able to generate multiple revenue streams through her career coaching program. Renee brings some much positive energy, it is contagious! Listen now to learn more!   Links: Website: https://www.talentq.net/ LinkedIn:  https://www.linkedin.com/in/reneefrey/ ******************************************************************************** Website: https://donniegupton.com/ Facebook: www.facebook.com/donnieguptonmarketingcoach/ Instagram: https://www.instagram.com/donniegupton/ LinkedIn: https://www.linkedin.com/in/donnie-gupton-77284512/

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On todays episode, my guest, Mike Tulimiero and I talk about what the difference is between doing a exercise program you find online vs. getting customized programming and coaching. Fitness is free - anyone can go run, squat, jump, do some pull-ups, and bench press. Anyone can do 3 sets of 10. So why pay for a coach? Find out in today's episode! P.S. Mike is a musician and has been a huge help in getting this podcast going. He showed me how to record and edit, provided intro music and content ideas. If you have some time, go check out his music! Pop duo: Lights for landing, @lightsforlanding Solo project - Motivational: RESE (@resemusic) youtube channel: bit.ly/RESEyoutube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Last weekend was the Key West Half Marathon and a big weekend for both of us in terms of racing. Heading into the race, both of us had lofty expectations that we were trying to keep rational. The goal was to go test ourselves and see what we could do, but it had been awhile since either of us had raced a half marathon which increased the size of the question mark over what was possible. On our previous episode we talked about reducing race anxiety by controlling as many conditions as possible and accepting the rest. This race was the epitome of extra outside conditions. We travelled with a huge group, were vacationing with our kids, celebrated birthdays, and dealt with crazy weather delays. By the time we made it to the starting line two hours behind schedule neither of us were looking at the clock and aiming for a precise personal best. Listen to the episode for some details, but this course was certainly not shaping up for an ideal day. When the race was started, both of us had fully accepted the experimental mindset. I had not raced anything beyond local 5k races in all of 2018 due to medical issues and a training agreement with Angie, yet all Saturday people kept asking if I was going to win the race. In the early going I had a choice to make between sitting back at a comfortable pace in a group or pushing the pace and going solo. I decided to take it out on my own and see if I could hold on for the win. The race was an experiment, and it turned out well. Angie really wanted a PR. She'll tell you that it was something in the back of her mind that would have been a nice bonus for the trip, but she wanted a PR. Then the race was delayed, then warming up was thrown out the window, then the wind kicked up. Suddenly she was faced with a race that was not looking like it was going to turn out that great. What happened is that the time no longer mattered. Angie fell back into her comfort zone of knowing her effort levels from miles of training. She knew that she should be pushing, but still somewhat comfortable in the early miles. When the splits started hitting 30 seconds faster than her goal, she figured, she was just going to ride out the pacing and see what happened. What happened was a six minute personal best time and an experience of racing that she was not that familiar with. Racing, at its finest is a very exciting experiment. You can thrive off of the energy of the racers and the crowd you become highly aware of your own body. You feel both exhausted and exhilarated. The takeaway from this race is to prepare a best as possible to reach any time goal you may have, but when it come to a race, just dive in. Feel the effort, understand your body, and enjoy the ride. Resources: Our Favorite Products to Make Healthy Living Easier Our Coaching Programs We have SHIRTS! Check them out! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

New year, new you! It's time to go all out on training. You have signed up for a race and it's approaching rapidly so you need to get your running cranked up. Enthusiasm is great, but can lead to some major issues involving overtraining. In this episode let's cover some signs of overtraining, how to avoid it, and how it may sneak up anyway. Overtraining can pop up whether you are a new or seasoned runner and it's signs can be subtle at first. If you are not paying attention, you can find yourself wiped out and burnt out and probably hurt. Some early signs to looks for include rating heart rate and generally how you feel on a run. Keep daily track of your resting heart rate and notice if it seems like the number stays elevated for several days. It will likely pop a bit after a hard workout, little sleep, or an extra drink or two on a night out, but will come back down. When it does not come back for a few days, that is a sign to pull back. The most subtle sign is being in touch with your body on a run. If your legs feel like lead day after day, or the motivation seems to have disappeared, you could be overtrained. This can also show up as a normal run, that just feels harder than it should. Also, maybe your run feels the same as always for a recovery run, but the pace is much slower than normal. By tuning into your body, you can spots very early signs of overtraining. Some less obvious signs are the mental ones. If you find yourself with a constant short fuse with everyone and everything around you, it's possible that you spent all of your mental capacity on the run, and have nothing left. The same thing applies if you feel like you are walking around with a bit of a foggy brain. The last couple of signs are the fairly obvious and the not so obvious. First is the hard to deny injuries such as shin splints, runner's knee, and plantar fasciitis. Second, is just getting sick. You can blame travel, the cold weather, or visitors, but if you seem to always be going from one sickness to the next, you're likely taxing your body so much through training, that the immune system cannot fight off any bugs coming your way. To avoid overtraining, keep three things in mind. Listen to your body, rest and recover, understand safe changes in intensity. Runners naturally tune out their body's messages during a race to overcome pain and fatigue. During normal training, tune back in and understand that rest days do not ruin training plans. Make sure you are getting plenty of rest through actual sleep. The general population needs 7-8 hours of sleep to function optimally. If you are training for a higher mileage race, and cutting down to 6 hours so you can fit in the morning run, you are setting yourself up for a letdown. Also, make sure that your recovery runs are actually recovery and not some predetermined pace that you feel is required. The third way to avoid overtraining is to keep track of your intensity and understand that you can increase mileage or speed, but it is a little dangerous to increase both simultaneously. There is an old adage about increasing mileage no more than 10% per week, but as we cover in the episode, that is more of a nice round number that have been repeated over and over, rather than scientifically backed. Finally, we discuss the ways that you can fall into overtraining without realizing it. You may be maintaining the same level of mileage and speed, but other items in your life can be ramping up the intensity way too much. We talk about sleep deprivation and other stresses in your life such as work, family, and friendships contributing to fatigue and causing a normal run to become intense. We also discuss the ideas of fasted workouts, and how proper fuel during and after a run is important to helping your body make adaptations. We close it out with the lesson of the entire podcast. How to fit everything in? Sometimes real life takes the priority over your run. You may need to skip a day. You may need to put strength onto an easy day. It is possible that you should only schedule one speed day into your weekly plan. When health is a priority and running is a journey, it's ok when goals are pushed back slightly or adjusted. You are doing the best you can with the hand you're dealt. So get out there tomorrow and lace them up, or maybe just take an off day. Resources: Our Favorite Products to Make Healthy Living Easier How to measure your heart rate Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! KEY WEST CONTEST: 1. FIRST WAY TO ENTER: Leave us a review on iTunes. Screenshot it and email it to us at support@realliferunners.com 2. Share our page with a friend by tagging us on Instagram or sharing on Facebook Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

As we wrap up the end of the holiday season, and especially Christmas in this household, the idea of delayed gratification has been forefront in my mind. We were able to watching our two little girls count down the days until they were done with school and then until Christmas morning. It seemed like every day our little one would announce “I can't wait until Friday!” After I asked why I realized she was actually talking about the Friday that was 12 days away. In this episode we visit the idea of goal setting from the perspective of delayed gratification. Goals should be large enough that they cannot simply be achieved tomorrow because they will not having any lasting satisfaction. This applies to running and our physical well being, but also to job promotions and new businesses. Beyond waiting for a large goal, there is the satisfaction that comes from working toward a goal. When the goal you set truly matters to you, the difficult process will still be rewarding. To make the long journey less overwhelming, it helps to have baby steps along the way. We all need some small wins to help keep us on track and away from too many distractions. We take a bit a small detour into New Year's resolutions and our own personal experiences with delayed gratification. Angie covers her mature acceptance of racing with a time window rather than a specific time. I cover why I still have a marathon goal time. We get a little personal in talking about seizures and why I have not raced a full marathon in 2018. Finally, we tie it all together with a key step in the delayed gratification process. Gratification. When you have worked so hard and so long for something, make sure that you are able to actually stop and enjoy what you have achieved. Look back at the journey and bask in the reward of the amazing, challenging, lengthy journey you have travelled. Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! KEY WEST CONTEST: 1. FIRST WAY TO ENTER: Leave us a review on iTunes. Screenshot it and email it to us at support@realliferunners.com 2. Send us your gratitude entry - tell us 3 things that you are thankful for and as a bonus, 3 goals for next year, either in your running or your life. Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

Gratitude is an incredibly important quality to carry with you throughout the day. It frames how you perceive everything around you and tilts the day in a much more positive direction. In our busy lives, one of the things that is very easy to skip past is the feeling of thankfulness and gratitude. Angie and I both like to start the day bringing to mind 1-3 specific things that we are thankful for. She actually takes the time to write them as part of her journaling practice. Maybe I'll get there next year. When the day starts with gratitude and then is followed by a to-do list, this list becomes a series of blessings or challenges that require a solution. When you open just with the list of items to check off, then each item can become one more thing that you must get through or endure. From a running perspective, it is a much nicer experience when the run, or the few minutes before you start, can call to mind your thankfulness for being able to get out and run. You might enjoy nature, solitude, the company of those around you, or the feeling of your own strength. By simply taking a moment to remember why you are running, it can become so much more than just another item to check off during the day. When you first start to bring gratitude to running, it can be a bit of a challenge to stay so positive and cheery for the whole run. Just start with a few minutes at the beginning. Do not force yourself into being thankful. By simply opening your run with thanks, you will be surprised that it shows back up throughout the run and day. Once you have woken up with thanks and worked out with gratitude, it's time to carry that mindset through the whole day. Over time, frustrating situations will be seen as exciting opportunities and challenges. When you find yourself slipping back into frustration, do not force the gratitude through clenched teeth. Look around and see if you can make someone else happy. A small act of kindness done for someone else will also brighten your day. Everyone is a work in progress. We have talked about goal setting and striving toward greatness. In the quest to be better, it is helpful to start with a simple task of a genuine expression of gratitude. I am grateful for everyday. I am grateful for my family, for running, for this podcast community. I am thankful for crisp mornings and beautiful sunrises. I am thankful for soggy shoes and sweaty runs in the heat. I am grateful for so much. Some are big items, and some are just big to me, but I am thankful. When the day begins with thanks, we are able to see events throughout the day as blessings we are allowed to have and not tasks we must complete. If you are searching for a way to stay motivated, it is hard to do better than that. Thank you. Spend 5 minutes today thinking about your running journey over the past year. Write down 3 things you are thankful for. Looking ahead, write down 3 things you would like to accomplish in 2019. Share them with us in the Tribe on Facebook or email them to us and we will pick some to read on our show next week. This also will give you an additional entry into the Key West contest. Key West contest: Write us a review on iTunes, screenshot it and email it to us to be entered to win. If you already have left us a review, you can leave us another one, about the show in general or about one particular episode that you really liked. Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! KEY WEST CONTEST: 1. FIRST WAY TO ENTER: Leave us a review on iTunes. Screenshot it and email it to us at support@realliferunners.com 2. Send us your gratitude entry - tell us 3 things that you are thankful for and as a bonus, 3 goals for next year, either in your running or your life Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

The holidays can be so busy, with holiday parties, Christmas concerts, gift exchanges, and family and friend get togethers. Where does running and health fit in? First, let's think about the benefits of fitting in running Running and healthy eating during the holidays are ways for you to take care of yourself PHYSICALLY. Running builds strength, helps to control the balance between energy input/output (aka calories). Eating healthy allows you to get the nutrients that your body needs to give you energy and avoid stomach upset and that sluggish feeling you get after eating highly processed or heavy foods. Running through the holidays is a way to care for yourself MENTALLY. It is a huge source of stress relief for many people. It releases those good hormones called endorphins, which help us to feel happier and more stress-free. It helps to decrease that guilty feeling. You know that you always feel better knowing you got the run in. Even if you don't want to do it, you never regret it afterwards. Keeping up your running and healthy eating are proof that you are taking care of yourself. You are continuing to write the narrative that you are the kind of person that prioritizes your health and fitness. Finally, it keeps you on track towards your goals. Let's face it: you can't take a whole month off and expect no negative consequences. But what if running, a training plan, or healthy eating get in the way and actually make you feel worse? Missed workouts due to obligations or bad weather can make some people feel worse about themselves, like they are failing. A training plan can sometimes become an obligation that causes more stress. Healthy eating can be hard at holiday parties - always trying to find the healthy option can get exhausting and for some people, it can cause them to avoid social events that might not have “healthy options”. So let's look at the big picture… Running and healthy eating are great habits and should be continued as much as possible through the holidays so that you feel good. Keep it all in perspective - miss a workout, it's not the end of the world Have some indulgences - it's going to be ok Take pressure of perfection off - live by 80/20 - if you do well 80% of the time, you're winning Give yourself grace and spend time in gratitude for the love surrounding you during the holidays. Take time to soak it all in. Resources: Our Favorite Products to Make Healthy Living Easier Mermaid Cove Shop Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! KEY WEST CONTEST: 1. FIRST WAY TO ENTER: Leave us a review on iTunes. Screenshot it and email it to us at support@realliferunners.com Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

Larry Blanscett What Matters on Building Fortunes Radio with Peter Mingils Quality MLM Leads for Best Network Marketing Lead Generation NetworkLeads Peter Mingils owns PM Marketing Networkleads since 1998.  http://www.networkleads.com Peter Mingils has held executive positions in Direct Sales and Direct Sales Management for companies such as Electrolux vacuums and PF Collier Encyclopedia and Education Systems. He has held Board Positions at the DSWA (Direct Selling Women's Association) http://www.mydswa.org, the MLMIA (Multi Level marketing Inernational Association), The Social Network Association (SNA), and has been past Executive Director, Vice president and president of the DRA (Distributor Rights Association) and the ANMP (Association of Network Marketing Professionals). Peter Mingils also was guest lecturer for Dr Charles King at the University of Illinois @ Chicago at his network marketing certification course. Peter Mingils created PM marketing Network Leads, Building Fortunes Radio https://www.buildingfortunesradio.com, MLM News, MLM Charity http://www.mlm.charity nd Youmongus Ads http://www.youmongusads.com and Youmongus Ad Network to help in MLM Lead Generation and Network Marketing Leads Training for affiliates, social media and internet marketers.    find more on Building Fortunes Radio on Amazon's Alexa skills and on www.mlm.news  

The best gifts are something that the recipient wants but does not want to buy for themselves. The gift is removing the barrier of spending money on something they they could live without, but don't want to. Here are some of our favorites. Find them all at this link. Running-specific gear: Running vest- upgrade an older worn out version. Our favorite is the Noxgear Tracer360 Super watch - check for signals before dropping the money on something like this. It is amazing, but not if the user does not want it - Our favorite is the Garmin Forerunner 235 Running shoes - plug your nose and look at their shoes - make sure to get the exact style and size, as we are a picky group. If you are not sure, take a picture and bring it to your local running store, they will know. Need a stocking stuffer, get tech socks! It's a sock present that people actually want. Running sunglasses - Angie's favorite are Goodr sunglasses. Make sure to read the descriptions of each pair for a good laugh Recovery and injury prevention gear: Compression sleeves - like a hug for your calves - our favorite brand is Zensah Foam roller - no one wants to buy a small torture device, but everyone enjoys the benefits Resistance bands - great for strength training and hip strengthening - an absolute must for runners Water bottle - they surely have one, but is it actually nice? Does it really keep water cold. Encourage and support their hydration. We recommend stainless steel and vacuum-insulated. High quality blender - if they like running there is a good chance they like smoothies, but no one likes icy smoothies so help them out with a quality blender. We like the Ninja blenders - kids of a mid-price range but they work very well. Running books Once a Runner should be read by all young runners, but would be enjoyed by runners of all ages. If your runner is a cook, consider Run Fast, Eat Slow. Great recipes with natural ingredients to nourish a runner's body. Other ideas: Running partner - give the gift of companionship. If you can't keep up joining a running group together could be a great way to grow closer. I feel like other runners understand me better than non-runners Coaching - most recreational level runners would consider a running coach an unnecessary expense but would get a personal trainer at a gym. Help them out and let them see how much coaching can advance their running performance. We have some coaching programs available here. Race entry - Has the recipient been talking about a race with excitement? Consider signing them up, or sign up both of you. Destination race - if you are both runners, plan a weekend away around a big out of town race Overnight care for the kids - runners that like to race can be seriously hindered by kids that do not want to wake up early on the weekend. Take part of the stress away from the race by watching the kids overnight. The runner can get to bed early and wake up without worrying about the kids. Resources: Our Favorite Products to Make Healthy Living Easier Sample Speed Workouts (good for all levels) Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

The treadmill. I have heard it called many things. The dreadmill. A winter refuge. A shelter from stifling heat or powerful thunderstorms. A human hamster wheel. The long road to nowhere. Cardio. Personally, I like to think of the treadmill as cheap therapist that I can occasionally visit on a long lunch break or while the team heads out for a distance run. Whatever your relationship with this gym staple, there is one aspect we can all agree upon, it can get really boring. Mile after mile of not actually going anywhere gets a bit tedious. On this episode, besides some basic tips on safety and general treadmill guidelines, we are going to provide some workouts that you can add into your training when you end up trapped (or blessed) on a treadmill. First, let's get some basic safety out of the way. Do not run while holding the front or side handles. If you cannot keep up, slow down, but do not grab on. Never jump onto a moving treadmill. It is not a safe idea. Of course, your hosts both break both of these rules during workouts, by using the side rails to hold ourselves above the turning belt and then drop down when the treadmill has actually reached the correct speed. Officially, we stand by don't jump onto a moving treadmill. Second, some important tips for treadmill usage: Land softly with your feet underneath you. It should not sound like you are about to break the machine. Always trust the speed and distance on the treadmill over your fancy gps watch unless you are wearing a footpod. Bring a towel for yourself during the run and clean up the machine afterwards. Finally, decide on some form of distraction like music, your favorite podcast, or a nearby tv. If you are going the quiet route, use the treadmill as a chance to really tune into your body and feel the different effort levels or practice your mental distraction techniques. On to the workouts! Mile repeats: Perfect for everyone. If you are training for a 5k or 10k, aim for mile repeats slightly slower than 5k effort with a walking recovery time of half the running time. Depending on your current training level and normal mileage, you could run 2-5 of these repeats. If you are looking to race further (half marathon, marathon), you simply add repeats, slow the pace, and decrease the recovery. Something like 8 x 1 mile with 25% recovery between 10k and half marathon goal pace. That sounds like a lot of fun, now that I type it out. Steady state runs: Possible the most ideal treadmill run. This workout should be at the core of half marathon and marathon training, and should be included in the early season training for shorter races. You simply pick a pace that you could sustain for an hour and run. Start with 20 minutes at that pace, and over time increase towards 40-50 minutes. You can breakup the run into 15-20 minute chunks with minimal break or run straight through. Ideally, your heart rate should climb to a moderately high level and stay there for the workout. Running this in silence is an amazing way to practice tuning into and out of your body and it's feeling of fatigue. Dueling treadmills: Its more fun with others. For this workout you need at least two treadmills and a running partner. After a warmup, everyone participating gets to take a turn calling out surges - how fast and how much time. Before you start, decide what speeds will be needed. In other words, what does medium, hard and very hard actually mean on a treadmill. The glory of this run is that two runners of different abilities can run together and both get great benefits when they would not be able to run together outside. Hill repeats: Hidden bonuses snuck into the incline. When you run outside and run hills there is a basic rule that whatever you run up you and going to have to run down, but downhill running can be very painful if not done with proper form. Treadmills take out the extra impact from running downhill while giving you the benefits of running uphill. Aim for an incline between 3-5%. It may not sound like much, but if you are running steady for a quarter to a full mile, the incline is substantial. Shoot for repeats between 1-5 minutes and just the speed based off of your effort rather than picking a speed beforehand. Hopefully these workouts will help you gets through your days of pounding out some treadmill miles. Resources: Our Favorite Tools and Resources to Make Healthy Living Easier Sample Speed Workouts (good for all levels) Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! There is an Instagram page for the show @realliferunners, and we each have a personal account now - follow Kevin @kevinbrown.rlr or Angie @angiebrown.rlr to see what they're up to in running and life! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

Life moves fast and sometimes we need to step back and enjoy the moment or expand our point of view and look at the big picture. That is not the point of this episode. That was last week. Sometimes we need to move fast. We need to get in a speed workout to test our physical potential. We need to get four lunches packed, get in a full day of work, shuttle the kids to four places at the same time, and have a healthy dinner on the table. That is this episode. Running at a relaxing pace is great. It serves some major benefits and is most ideal for runners just starting out or coming off of a break. But let's be honest, easy running day after day can get dull really fast. Also, you will not truly come near your physical greatness without some speed work. Speed work physically helps you with strength and range of motion, but not to the level that you should skip strength days or mobility exercises. It can also help your body convert fuel into energy faster and get rid of fatigue-causing gunk faster (and yes, that's a technical term). Mentally, speed work helps us deal with acute pain because it teaches a coping strategy of breaking the distance into smaller intervals. Additionally, when you know how fast you can run for a shorter distance, the slower pace needed for a longer race is less frightening. This can be a great benefit, but can be a crutch if you are trying to set a personal best 5k that also requires you to run your fastest mile ever. On the food side of the speed talk, let's start with the busy life we live while also surrounded by convenient, but unhealthy options. To eat healthy and fast, you need simplicity, and little pre-planning, and a variety of healthy options on hand. Start by batch prepping. This is just a catchy term for make more than you plan on eating right then so you have leftover options. Angie likes to make beans, oats, and hard-boiled eggs on Sunday for the week. She also preps most of the fruits and veggies on the weekend so there are grab and go snacks in the fridge and not just granola bars in the pantry. Start with something and get the ball rolling. Step two is planning the dinners for the week. When you are already crunched on time, even figuring out what you want to eat seems exhausting. Plan this ahead of time and get some input from the whole family. This allows fewer shopping trips and less argument when the food hits the table. Also, be prepared for some repetition, because Taco Tuesday is loved by all! Third, have some very basic goals for your meals. Get in some dark greens, and really any veggies you can come up with because this can add great nutrients and simply bulk up your meal. Add a quality protein to make the meal filling. If you underserve yourself here, you may start searching for the afternoon snack later. Another move to avoid the poor choices we tend to make in the middle of the afternoon is to add fat to the meal. When our meal is richly satisfying, we do not need a cookie from the break room. Finish the meal off with a variety of carbs. Everyone needs these, especially if you are training higher mileage. We just all need them in different amounts. Lastly, remember to use your hand for portion control. Veggies should be a closed fist. Carbs should fit into a cupped hand. Protein matches the area and thickness of your palm. Fat corresponds with your thumb. Get at least one serving of each at every meal. There is a lot more to portions matching your body type, but this is a great place to start. In an ideal world we would all enjoy morning coffee and meditate about our path to greatness and how we can help others for a couple of hours before getting in a workout, nap, massage, and still prepping every meal from scratch. Here in reality, we need some quick wins. Speed work helps you physically reach toward greatness. Meal prepping sets up several chances for wins along the journey toward better eating. When every goal is very long term, the goals can seem unattainable. Set yourself up for wins along the way and the difficult path will seem much brighter. Resources: Our Favorite Tools and Resources to Make Healthy Living Easier Sample Speed Workouts (good for all levels) Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

“Life moves pretty fast. If you don't stop and look around once in awhile, you could miss it.” This quote from the iconic Ferris Bueller drives home the importance of going slow. There are plenty of life lessons contained in the episode and we start with a discussion of balance. Life is a constant balancing act between getting things done and enjoying what we are doing. We need to keep up at work, drive to the kid's practice and doctor's appointments, make dinner, fold the laundry, exercise and the list continues. We also need to find happiness in what we are doing and not just satisfaction that we checked another box on the to-do list. I was reminded of another quote by Alan Watts about making money. “If you say that money is the most important thing, you'll spend your life completely wasting your time. You'll be doing things you don't like in order to go on living, that is, in order to go on doing things you don't like doing.” Check out the link for an inspiring 3 minute video. Watch here Once we moved past the big picture, we take some time in the episode to cover the topics of running and eating. In the world of running, there are a couple of times going slow is very important. Recovery days and long runs. Going slow enough on a recovery day is vital to making the adaptation from the previous hard workout. By pushing the pace on a recovery run, you will be less prepared to go hard enough on the next hard workout. Reducing recovery seems valiant, and may reap short term rewards, but it will be the start of a gradual descent into exhaustion and eventual injury. Going slow on a long run has specific physical benefits. Your body will produce more mitochondria (allowing for greater energy production) and more capillary density (allowing for more oxygen to reach your muscles.) You will also train and improve your body's slow burning energy systems, which in term allows them to function while running at faster speeds. All of these processes make running easy even easier while also improving your ability to run faster with less fatigue. The final note about running slow is for newer runners. There are a couple of routes to take when “go easy enough to carry on a conversation” means walking. You can simple go for a lengthy walk, or a run/walk combination. For someone looking to be active daily, a regular walk is a very positive step. Another path is to push into medium range on your easy days and take an extra off day during the week. Consider running 4 days out of the week with a long slow run, short speedy run once or twice, and a medium paced day. As a newer runner, your body will make the best adaptations to improve your fitness. It is tough to say a specific pace will automatically lead to a specific adaptation. The episode takes a turn and moves onto food and eating slow. The message is multifaceted, but the theme is slow down and enjoy your food. This all begins with preparing your own quality food, rather than rushing to eat whatever you can find. Digestion actually begins during the food prep stage as your mouth waters and your gastric juices start to flow. Your eyes see food and your nose smells it, so you body prepares itself to eat. Once you are eating, pay attention to what you are eating and enjoy each bite by chewing thoroughly. You will find you enjoy the food more, and as a bi-product you will also end up less gassy and bloated. If you take the time to savor what you are eating, you are more likely to stop when you are full, because your brain has time to process. Even better in my opinion, you are more likely to eat more delicious and higher quality food. When you are mindlessly snacking or eating in a hurry while doing something else, you will not pay as much attention to what you are actually eating. When it comes time to serve yourself, start with less than you think you will eat. This lesson works for snacks as well: serve yourself a small amount knowing you can come back for more. Once you finish your plate, stop and enjoy the company around you. If you are still hungry after a few minutes, have another serving. Mindfully eating will help you be able to hear your body cues when it is time to stop. Slowing down and enjoying life is important to happiness. In this episode we also cover why slowing down on your run and while eating is important to health. When you undertake a task you should do it to improve or for pure enjoyment. Running slowly and eating slowly will improve your physical abilities, but will also allow us to savor each step and bite along the way to greater well-being. Resources: Our Favorite Tools and Resources to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

Do you have that friend who seems to run a race every single weekend? In this episode, we look into the good and the bad of constant racing. With a background in high school racing, Kevin has so many races in his rear view mirror, he cannot count. On the other hand, Angie came into running as an adult, and naturally has fewer races to reflect on. She does however have several lined up through the next three months. First, let's establish that racing is great for many reasons, and this show is definitely not bashing racing. It is in the racing environment that I think you can connect most deeply with the running community. A race can provide a constant motivator to get out the door. A race is a way to test your body and mind in a way that simply cannot happen in a workout. Finally, nothing prepares you for a race quite like running a race. Having the experience helps remove some of the worry that comes from being in an unknown situation. In line with racing as a way to prep for more racing, is the idea of racing as direct training. Sometimes it is hard to bring the correct level of effort to a workout, but that intensity is easily increased during a race. It's easier to hit times when you are surrounded by others, and it helps the mind see all races as a stepping stone to greater achievements. When a race is designed as a workout, it can easily be done on tired legs, and there is no reason to alter the training to taper for the race, so the overall training cycle is not disrupted. Some of my favorite races as workouts include just about all race distances. The 10k race is a great long tempo run to prep for a marathon or half. The 5k can be a great mental break while grinding through the miles and miles of a marathon program. Consider running a 5k with a long warmup and cool down to replace a long run occasionally. Finally, the half marathon is a good test race about six to eight weeks before a marathon. It can also be used as a faster long run in preparation for anything from a 10k to a full marathon. On the other hand, some people can easily fall victim to over-racing. This is a very individual issue that includes your motivation for racing in the first place. If you are focused on the time result of a race week after week, you will eventually be burnt out. The issue is similar to our previous discussion on motivational speeches - you can only dig super deep emotionally and physically so often. You mind and body both need time to recover and one week may not be enough. Signs that you may be overdoing it include a plateau in race times or a general loss of fun. Another issue with over-racing is that certain aspects of training can disappear. When you have a general plan of weekly long runs, strength days, speed days, and recovery days, racing can upset the balance. Real life runners understand that running is not the only event to fit into a day. In a life already hectic with work, transporting kids, helping with homework, and planning dinner, constant racing can really upset the balance. Ultimately, this all comes back to personal perspective. Decide why you want to run a particular race and determine if it fits your schedule. Maybe the next race would be better suited as a training run. Perhaps you should sleep in a take a rest day. Or maybe you just really enjoy the fun of racing. If that's you, then lace them up and head out. Enjoy running and someday we might see you on a starting line. Resources: Our Favorite Tools and Resources to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

This episode focuses on striving for greatness. To understand this episode, I think that it would be helpful to know where it came from. We are coming up on the end of the cross country season and trying to put things in perspective for a group of kids with hopes of reaching the state meet. The New York City marathon is also this weekend which gets me thinking about my friend Ryan Shay who passed away during the Olympic Trials in Central Park back in 2007. There is a natural tendency as humans to compare ourselves to those around us. The Olympics are the physical pinnacle of this comparison, and yet as we cover in the show the motto, “Citius, Altius, Fortius” only means faster, higher, stronger. The goal of gathering the world's greatest athletes it for all of them to raise each other up and test the limits of human capacity. The ultimate comparison is not with another, but to the voice inside of you. The goal is to continuous move towards a better version of yourself. Perfection is an impossible goal, and yet that is exactly what we should all be striving for. Every person should push, on a daily basis, for self improvement. When a task is done, you understand whether that is the best you could do on that day. Self-comparison, that takes into account all of the external and internal factors causing stresses physically and emotionally, is the only comparison needed for a Real Life Runner. We dive into the classic point that running is a metaphor for all of life's struggles. Additionally, when pursuing greatness, we cannot be satisfied with greatness in only one area. Every day is another chance to become a better person in terms of health, but also in terms of emotional growth, and social development. We discuss the athlete that pushes so hard, but also is generally unkind to others, or suffers from an eating disorder. This is clearly not a pursuit of overall greatness. We briefly talk about my college friend Ryan Shay, who was never satisfied with being good enough. In high school, he won state meets, but was also valedictorian and class president. He chose a college where he could excel in running, but also academically be pushed. I have never run with someone with such focus on greatness in running. This passion spilled over into his relationships with others, as he brought such positive energy to those around him. Finally, we wrap it up with a discussion about balance. The monthly program for Real Life Runners does not solely focus on mileage and intensity. Strength, active recovery, healthy recipes, and community connection are all included. The goal is not to become just faster, but better overall. When I teach, class begins with a life lesson for the day, because science facts are useful, but it is even greater to become a better person. Angie is fond of saying that there are seasons in our lives when we can focus on certain areas more than others. This is always true for Real Life Runners, but it important to be sure to never abandon an one area. In a lifelong pursuit of greatness, we must always put in the work day after day. This work may be miles on the feet or stretching out of our emotional comfort zone to become a greater version of ourselves. Reaching for greatness is a constant grind, but there is no more worthwhile pursuit. Resources: Our Favorite Tools and Resources to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

Perspective changes everything we do and how we do it. We naturally compare ourselves with others or with previous versions of ourselves. We judge workouts and difficult trials before they start. We name things hard or comfortable. We predetermine how stressful an event will be. Shaping the way we interpret every event in our lives, the perspective we bring to all situations is incredibly important. In this episode, we start discussing our personal comparisons. We cover how social media can lead us to a comparison with someone else's edited and ideal world. Social media is starting to actually show some reality, but still is filled with the opportunity to create a comparison that is simply impossible to reach. Another form of comparison is the downward comparison. In this version, we protect ourselves by making sure that we only make comparisons to people we already feel we are better than. While it works as a nice boost to our self-esteem, this comparison will never push us to reach a higher potential. The third comparison is the immediate comparison to our personal peer group or ourselves. This comparison is usually done based on clear numbers such as a personal best in a race or the number on a scale. In a new health venture, finding a peer group is not always easy. Those around you may too be far ahead, or you may be starting as fast as the veterans. We discuss the limits and pitfalls of your local peer group. We move on and discuss taking extreme perspectives. The phrases “hardest thing is the world” or “worst thing in the world” get thrown around far too often. By naming workouts or races with such extremes, you basically acknowledge before you even begin, that you will not succeed. Putting your workout is perspective of the hardships in the world around you allows you to take off some of the pressure of a big race, or missing the last mile repeat by a few seconds. The extreme discussion continues as we bring up running for a cause. With this episode in October, we are surrounded by breast cancer races and walks. It's clear that overcoming cancer is a much greater battle than a local 5k and major medical issues can definitely change your perspective on running. Personally, running after my seizures has been a struggle that I am still working my way through. When the doctor told me that training to extremes may be an issue, I started to pull back any time a workout started feeling too hard. I took the perspective that simply running for long term health to be with my family should be the highest priority. But after some time, my training became started becoming less and less fulfilling. One of the reasons I run is to see how hard and far I can push in a race and workout. With my medication working well, I am pushing harder and starting to really feel the enjoyment of pushing up against physical and mental limits. There is a balance that I am working to find daily. Finally, we looked at how perspective plays a role is our eating habits. Beginning with the word diet, people immediately start bringing up the idea of things they are not allowed to eat. Angie prefers to reframe it as new things to add to your eating habits. Comparisons are a big deal when it comes to healthy eating, because a comparison to someone 5-10 years along a healthy eating journey is impossible for someone just starting out. It is always easier to take one small step in the right direction rather than a massive overhaul of everything you consume just to try to “catch up” to someone else. That final point ties the episode together. What you are doing on a health journey is continuously taking steps in a positive direction. Be careful of comparisons that lead to depression or apathy. Understand that most of what you do is a small task inside of an enormous world, and yet what you do also has sizable repercussions on your life and those around you. Perspective matters. Resources: Our Favorite Tools and Resources to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! We have SHIRTS! Check them out! Want to support the show? Join our patron supporters and be featured on our patron wall of fame! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

How can I be a better runner is a regular question for a coach, and we have spent many episodes discussing the mental and physical aspects of training. In this episode, we take a very practical approach and cover some unwritten rules of running, what we call running etiquette. First, we should point out that all of these answers are open for discussion. These opinions were formed under two very different introductions to running by two very different personalities, but the big takeaway from just about every lesson is to respect those around you. We start with some situations that arise when running solo, like: What to do when you encounter another runner out on the road - should you wave? Say hi? Ignore them? and why the time of day might change your answer How to handle the awkward situation of running a short loop in the opposite direction of another runner. (Hey, it's you again!) What is the appropriate way to handle running with a pet? What about running with a stroller? Running etiquette with headphones? (Hint: be courteous) We also discuss what to do when you come across a pet, a stroller or someone lost in their own world wearing headphones. We then move to some clear rules to follow when training on a track: While some tracks don't ever want you using lanes one or two, we should all abide by the rule that faster runners go on the inside. I know of one track near my house growing up that even had the distances actually run depending on which lane you were using posted on a big sign. Next, we slide into the world of running with others. We discuss: How to get into a running group in the first place The importance of being very welcoming to anyone looking to join your running crew How are you supposed to run in an odd numbered group without someone feeling left out of the conversation? What is a one-stepper and why is it so frustrating to run with them? Is it ok to spit or pass gas, and should you warn people? Finally, we discuss race etiquette. We debate about: What to wear to a race Why most people in the race should not be standing on the starting line. (To be fair, Angie's opinions are strongly influenced by the complaints of her husband on these two issues.) Why you should slide off to the side of the course if you are going to stop at a water station or start walking during a race. We had a great time putting this episode together and hope you can gain some insight, or at least a laugh or two out of the episode. Remember, when in doubt, be kind to those around you as we are all part of the same running community. Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! We also have SHIRTS! Check them out! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

It's time for a look behind the scenes of the Real Life Runners, and a chance to listen into a coaching call. The conversation this week is between Kevin and Angie about her latest 5k race over the weekend. The results were a bit mixed as it was a personal best, but it also fell short of the goal time. In this episode, we really look at the relationship of coach and athlete. We cover how communication is key and how the long term development of an athlete should be at the front of a coach's mind, even if that may have some short term issues. We discuss pre-race nerves that hit Angie hard. These nerves started about a week out and created some serious stomach issues the night before and morning of the race, not to mention the race itself. We cover the questions that Angie had after the race including did I put in the right work and enough of it? Was the speed work over emphasized while longer intervals were neglected? Did cross training and strength work take a back seat to running and hinder the performance? The answers are small adjustments in the continuous relationship between coach and athlete. Sometimes the training needs a big switch, this plan worked but was derailed by nerves. Even when training plans are on point, the ability to express the new training is not always perfect. Through this discussion, and several off-mike as well, it seems very clear that some longer workouts and mental training checkpoints will significantly help the individual racing plans. Angie is definitely in better shape than last year, but just needs a few chances to express the new ability. What takeaways do we have for the general audience? Avoid fads, distractions, the fear of missing out, and the tendency to search for greener pastures. Running is a long term journey and the relationship between a coach and athlete takes time to develop. Sometimes the best plan is to keep moving forward knowing that the plan is working, you just need the time to show it off. Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

This episode dives into the world of the inspirational pep talk. We takes a few tangents along the way, but really try to view the pep talk from the perspective of both the coach and the athlete. We also cover why the speech that gets you pumped up and ready to run through a wall can be a good and bad thing depending on how and when it is applied. Coaches want to feel like they are helping the athlete as much as possible. It is true that they generally plan the schedule and workouts. They help with mental tactics. They try to manage the emotions of an athlete through rough patches. Eventually the coach may start to see their role as elevated. We realize that the coach is important. Teaching is important. But in the end, it comes down to the athlete. In all areas, the athlete is in charge. When the schedule says 5 miles, the athlete needs to do the work. When the workout gets hard, the athlete needs to find the mental capacity to push. The athlete controls their recovery, sleep and eating habits. Ideally, the athlete and coach form a partnership or mentorship, rather than a dictatorship. This may not always be the case, but it is here at Real Life Runners. So we come back to the idea of the pep talk. This could take the form of an actual pep talk before a big race if you have a coach, or it could be self driven through an inspiring video or song. The important question to ask is when to use it. In the movies, the big talk happen before the big game, but not before every game, and certainly not before every practice. Runners can only dig extra deep occasionally. My best runners have generally been the ones who are consistently putting up solid, but not awe-inspiring, workouts on a regular basis. Athletes do not want to end up putting out their best work in practice and having nothing left for the big stage. While I do like to see racing in practice on some workouts, that is not usually the goal. Even hard workouts are often designed based on the athlete's current ability with goal-paced work sprinkled in to see their potential. Once runners have figured out how to go to that place of pain, and how to deal with it, they need less exposure. Asking an athlete to scrape the bottom of the physical and mental well every couple of days for a workout is a surefire way to create burnout. For the weekend warrior who enjoys racing nearly every weekend, this means realizing that not every race can be better than the previous. Even when racing often, there should still be some races that are highlighted as performance peaks while other races are focused on the enjoyment of the racing community. Finally, when it comes to the inspiring message itself, there are so many angles to choose. A coach must truly connect with an athlete to give the best talk. An runner needs to understand themself to know what will bring out their best performance. Is the message success for others, success for self, understanding that there is always another gear, committing early to something new and scary? In the podcast, we cover a lesson I am holding onto for the end of the cross country season and Angie shares the talk she gave to our team before our big meet last weekend. Check them out and find your inspiration. Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

This episode marks the one year anniversary of the podcast, and it has been amazing. When we first started it was a little scary to think we would put this out to the world and people would actually want to listen. Now, as we approach 27000 downloads around the world, we wanted to look back at some major lessons for life and running. This past weekend we also took a family trip to Disney World. One of the best characteristics of Disney is that it is constantly growing and looking to improve. As they keep building, the walls of the construction area often contain a picture of Walt Disney and one of his inspiration quotes. We thought it would be interesting to look at the lessons of life and running through the lens of our Disney trip. The first lesson is based on a few quotes. “The way to get started is to quit talking and begin doing.” Walt Disney was a dreamer and a visionary, but he certainly did not spend all of his time dreaming. He spent most of his time intensely pursuing those dreams. When you have a dream and other suggest that it is a little crazy or far-fetched, you are the only one who can understand whether it is attainable. You control how hard you are willing to work toward that goal. The steps may not be huge, and it will not be a direct path from start to finish, but consistently working toward a goal will get you incredible places. As Disney said in one of Angie's favorites, “Never forget it started with a little mouse.” There is a lot of greatness to be done in the world, why can't you be the one doing the great things? Second, we move to a galaxy far, far away and gain some lessons from Jedi Master Yoda. While the quotes are amazing, the message is clear through all of the movies, and the Jedi training that our little ones went through on our trip. Fear and anger lead to the dark side. One of the biggest fears that people have is a fear of the unknown. There is zero assurance that things will go smoothly when you try something new, whether in parenting, business, podcasting, or running. However, it is only when you open yourself up to the possibility of failure that you can reach your potential. In a very telling moment of Jedi training, tiny Yoda lifts a huge spaceship and Luke Skywalker says “I don't believe it.” Yoda sadly sighs and responds “And that is why you failed.” We must have enough belief in ourselves and our preparation to take a leap of faith and risk failing. Third, with a couple of long car rides, staying at a hotel, and spending a long day in an amusement park, it is safe to say we did not have our normal schedule. The lesson here is that even in odd situations, healthy eating is possible, it just requires some planning. One of the biggest needs for healthy eating is to surround yourself with many healthy options. Rather than roll into the car ride and park with some granola bars and fingers crossed, we brought snacks like nuts, cheese slices with multigrain crackers, veggies and hummus, hardboiled eggs, and Angie's wonderful sweet potato cookies. Yes, is was a bit of a heavy cooler to carry around, but the food options were plentiful all day long. Also, exercising on vacation is possible if it matters to you. It takes some careful planning and prioritizing, especially when both parents are trying to fit in workouts and not wake up the kids with a loud hotel door, but it can work. At the same time, compromising to the situation around you is also needed. Pay attention to your overall health which includes sleep. You may need to shorten or adjust the intensity of the workout planned for that day. This may even happen mid-run as mine did, when I decided that my body had spent enough time on the treadmill after a whole day on my feet around the park. The last lesson is a major one for life. Sometimes it is not only ok, but absolutely necessary to just step back and enjoy what is happening. Trying to tie running and healthy eating into a busy life (not so subtle plug for the new artwork) can start to feel overwhelming at times. It's ok if it does not always work out perfectly. When the kids ask for ice cream at 5:30 and you know that's going to mess up dinner, step back and see that the joy on their faces is worth the lack of vegetables. When the kids are still bouncing off the walls two hours after bedtime, just smile and know that they are making memories of a trip that will last for years to come. You hear a lot of people talk about finding the right balance in life, but there is never a true balance, there is a time for focus and a time to relax. Enjoy both and enjoy your life. Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR Tribe Membership, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

The half marathon is said to be for those who are only half crazy. Angie and I both tried our first half marathon to see what was possible at that distance, while knowing that we were not ready for a full 26.2. In this episode we dive into the half marathon from several different angles. We cover: Why to run it in the first place How long you will need to train Key workouts to boost your preparation The little extra things you should do when prepping for a race this long. The half marathon is a great challenge race for a time strapped runner. The distance requires a long run, but not to the same extent as a full marathon. It also requires you to stay connected to you speed, but without the super fast workouts around a 5k that require extensive rest and tend to last a long time. A safe number to be fully prepared for a half marathon is around 12 weeks. This number depends on your starting point and your goal for the race. Runners trying to complete the race distance can focus their training on making sure they are capable of covering the distance injury-free. If you are just starting to run, and have decided you running journey is going to begin with a 13.1 mile race, you should plan on devoted 6-12 months to the process. Runners looking to compete in the race, whether against others or simply the clock, should be looking for a solid three months after building a base up to consistent 6-8 mile runs with a long run of 10. While there are so many great workouts that will prepare you for the half marathon, and some will be more beneficial than others, we have a list of some of our favorites. Increase the long run up to 10 miles for completion and 12-15 for competition Increase the distance of your fartlek training by stretching how long you can bounce between up and down intensity until you are up to 6 miles Run mile repeats (5-6 repeats) around 10k effort with 50% recovery If you run for 8 minutes, you are resting for 4 minutes Use this workout to replace a long run Fast finish runs in which you run your normal distance but finish with a final two miles around race pace of a final one mile around 10k pace or faster Extend you steady state runs by replacing a very long run with 8 miles at marathon racing pace Long intervals of 2 x 3 miles or 3 x 2 miles at you super perfect ideal half marathon race pace. Recovery with 5-7 minutes walking between reps. Finally, some extra things to cover so you don't get hurt in your build-up to the race: All runners should be strength training at least twice a week, Run strides on a weekly basis and including range of motion drill work every few days. When focused on the long race, runners should make certain they are sleeping and fueling correctly while focusing on recovery. Please keep track of your shoes. They have a life of 300-500 miles depending on the type of shoe and the surfaces they are used on. With longer training runs, the mileage build up quickly. Because long runs make runner vulnerable to repetitive use injury, runners should focus on lateral strength and mobility. Lastly, runners should work on cleaning up particularly poor running form. Land light on you feet, with tall posture and a small arm swing. With some focus and dedication, most recreational runners can become half marathon racers. The distance and the training are not overwhelming. There is still a great challenge in the race. As a runner, it is a treat to seek out new challenges and see just what your body can do. When you try a new experiment, you never know how much fun the result may be. Resources: Our Favorite Products to Make Healthy Living Easier Pace Calculator/Converter Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR monthly running plan, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

One of my least favorite questions to be asked is one that I also frequently get as a teacher, coach, and parent. What do I need to do? Except it usually sounds more like: Uunnggghhh, what do I do?!?!? Please don't get me wrong, I love helping other people. It's at the core of our lives as a physical therapist, teacher, coaches, and, of course, parents. Helping and serving others is the point of this podcast and the foundation of Real Life Runners. The issue is “What do I do?” is not actually asking for help. Below are my three issues with the statement and how to better frame the question if you find yourself wanting to scream “What do I need to do?” First, let's start with the question as a complaint that you probably already know the answer to. In very frustrating situations such as a running plateau, a healthy eating hiccup, or any challenge with your kids, this question may hit your mind. You know the answer, and it's usually the least exciting. There is no shortcut to the success of long term health, fitness, and balanced relationships within a family. All of these successes come through continuous, even monotonous, daily effort. Second, the question is incomplete. At its core, this question is simply a cry for help. To actually be useful, the full question needs to be refined. What do I need to do to accomplish a specific goal. As usual, the more specific the question, the clearer the path will become. Third, the question puts the control and responsibility onto another person. While this may seem comforting at first, long term success comes when we take the responsibility. This topic is tricky, because I do think it is helpful to seek the advice of a trusted advisor or an expert who can provide guidance. However, most people do not actually enjoy following advice and will even start to rebel against it. Any advice or plan will feel too restrictive and challenging when there is no personal connection. When you find an identity that leads to your goal, then coaching wisdom is welcome. The best coaching relationships are actual relationships, not just blind trust. Finally, while this question drives me nuts, it is a starting point. When the exasperated person calls out for help, the need a trusted advisor or friend to help them see what the cannot. An outside resource can set goals and dreams that you may have never considered. A coach should not just be a cheerleader proclaiming that anything is possible if you try, but an honest evaluator that can unlock you mind to new horizons. Once they show the possible, and you set your identity towards a clear goal, the question changes. You no longer complain “what do I need to do?” but wonder, “what else can I accomplish?” Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR monthly running plan, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

How do I get faster? The ultimate question for a coach and competitive runner. While there really is no magic workout or super predictor, there are some best practices. Different workouts are designed for different physical benefits, and those benefits have varying levels of importance at different race distances. Longer races require the physical ability to hold up over a few hours of running, while 5k races force an athlete to deal with higher levels of pain but for a shorter period of time. As we have pointed out before, two athletes running the same workouts at the same pace(or intensity level) may not gain identical adaptations. New runners and seasoned runners will adapt differently, and age and gender seem to also play a role. With that in mind, we present some workout ideas for success at major race distances. 5k 3 x 4 x 400 at sub 5k pace with 45-60 seconds between each and 3 minutes between sets or 400 at mile pace 1200 at 5k-10k pace repeated 4 times 10k Mile repeats just slower than 5k pace with half time recovery Fartlek runs (5 minutes up/2 minutes down) with a goal overall pace between half and full marathon Half marathon Long distance fartlek runs (1/1, 2/2, 3/3) 1/1 means 1 min on pace/1 min easy pace Repeats of 2-3 miles at 10k pace with 5 minute recovery - can do 2 sets of 3 miles or 3 sets of 2 miles Marathon Beginners: Increased long run Veterans: Increased steady state run at half marathon pace. Start with 20 min steady state in the middle of a run and work up to 45-60 min at steady pace They may not be mandatory, and there are definitely crossover benefits of doing any of the workouts for any other distances, but this is a short list to consider adding to your workout repertoire. Resources: Our Favorite Products to Make Healthy Living Easier Pace Calculator/Converter Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR monthly running plan, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

Are you a real runner? Do you identify as a runner? What are some of the benefits of finally accepting this identity, and what can be some of the downfalls of identifying this way? Over years of coaching I have watched many runners take on the identity of runner. Some are quick to accept while others take years to accept and may secretly still think they are not actually a runner. The issue is usually connected to a negative self image and poor comparisons of themselves versus other "real runners". Once someone finally accepts the title of “runner,” the improvements on the metal and physical sides can really take off. As long as running remains a hobby and not an identity, there is always an excuse for missing a goal. When a runner goes all in, a concept that varies widely in the world of real life runners, they can start working towards improvements. Goals can be set, training can be focused, experiments can be run. What about racing? Once you fully accept the identity of runner, races can become less intimidating. They understand that the running community will support them. They accept that a race is a chance to test themselves and learn how to continue improving. The best runners are always good enough because they are only competing against themselves. They are not competing against a clock or a previous personal best, but against the idea of greatness. They are always good enough to strive for greatness on the endless journey of running. Resources: Our Favorite Products to Make Healthy Living Easier Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR monthly running plan, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

As technology improves, and the amount of information available on your wrist increases, are GPS watches helping or hurting your running? As with most things in life, the answer is, of course, both. We require every athlete on our cross country team to get at least a stopwatch. Other athletes we train often have gps watches. We both have gps watches. The ease of workouts improves when you strap a watch to your wrist even if the workout is simply run harder for 2 minutes, and then easier for 2 minutes. If you are looking to improve your performance, you are going to need some concrete numbers that a watch can provide. The extra enhancements like heart rate, pacing, and cadence can also be used to see performance improvement. When using a watch to train in heart rate zones, the watch provides an honest accountability partner. It forces easy to stay easy and lets you know when your heart rate has reached its hard zone. The watch may not know that you only slept two hours last night, but it knows your heart rate is elevated and you need to slow down to make it an easy day. Unfortunately, the watch can sometimes replace our brain. Rather than running by effort and feeling what easy and medium feel like, runners can get caught up staring at their watch. All runners should be working toward a greater understanding of the feedback between the brain and body, and the watch can allow a runner to bypass that loop. In this episode, we have a lively discussion on how many effort levels should exist. Finally, the watch can become a limiter. If the workout says to run at these specific speeds, or train in this heart rate zone, runners get nervous to reach farther. Running should provide opportunities for fun and experimentation. The watch, and it's constant feedback, can lead us into the mindset of magic workouts that lead to automatic results. Every runner is different, brings different backgrounds, and adapts differently to training stimuli. Regular experimentation helps mental training by removing the fear of failing. Ultimately, I love my watch and will always run with it for safety purposes and the extra information that I can check out after my run. However, it is important to realize that the watch is one of many tools that can enhance your running, but we should never discount our own intuition and learning about our body. We need to use the external feedback that the watch provides, and compare it to the internal feedback that we are gaining with each run about how our body feels. External and internal feedback are crucial to develop into a well-rounded runner, and we need to make sure all of our tools are working correctly to help us achieve that. Resources: Our Favorite Running Watch that we both wear everyday Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new RLR monthly running plan, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

With the start of a new school year, there has been a lot of talk about clean slates and fresh starts. Today, we talk about that concept and take two different angles: 1. On one hand, we should look at everyday as a fresh start, a new chance to make choices that lead us closer to the person that we want to become, the goal we want to achieve or the milestone that we want to hit. Why wait until some random day on the calendar when you can just start today? 2. On the other hand, do we ever actually get a clean start? Our experiences shape us and our view of the world, so is there such a thing as a fresh start? Can we just forget about the past and start again? And if so, do you want to? We talk about reality vs. perception, and how all events and people in our life can help to teach us things and help us to grow. Yes, each day is a new day, and we should be conscious about the choices that we make, but changing our perceptions on past events to turn every event into a learning experience can greatly help us to grow into the people we are meant to be. Things we talked about: What Alice Forgot by Liane Moriarty Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new premium membership program, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

As summer wraps up, and we gear up for another school year, it is important to make sure that the level of daily, weekly, and monthly organization increases. Now, to be very honest, I am not the best with organization, but I see it's incredible value. On the other hand, Angie is the master of organization and planning and keeps all of our lives running smoothly. While I will rarely step up and lead the organization process, it is very important that the entire family does contribute to the overall weekly and monthly plans. Parents must discuss their needs with each other or they risk simply giving everything they have to the rest of the family. Kids must contribute their needs so they can see how everyone is working together to create happiness and success for the entire family. We have spent time with our kids discussing the difference between wants and needs, and this has transitioned nicely into their contribution to the weekly plan. They understand that all needs must be met before wants can be started. Open and honest dialogue is needed to plan for group success, and this is a life skill that will stay with kids for a long time. Practically speaking, some points from the episode about how to actually set a schedule include Large family calendar Different colors for each member of the family Shared calendars on the phone Scheduling workouts into your day like an appointment Setting aside time for mental health - prayer, meditation, breathing, relaxation Dinner planning for the week Meal planning and meal prep Getting the kids involved, allowing them to choose which meals go on which days Batch cooking for easy options all week - what is it, how to do it, and how this makes weekday meals super easy and delicious Batch prepping - think about it as just cooking a little extra, to have leftovers to use in other meals throughout the week. By cooking the components plain, you can add different spices, seasonings or sauces to change up what you eat each day. Finally, although the episode is about staying on schedule, real life runners are also about happiness and joy. Sometimes it's ok to step away from the regimented schedule and simply have a relaxing night of pure unplanned fun. Resources: Calendars on Amazon Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new premium membership program, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

How do I possibly fit it all in? I feel like I am struggling to keep up right now with work and family...where am I going to find space for improved eating not to mention mental and physical personal health? When trying to combine work and kids and fitness you can quickly feel overwhelmed. How do you make sure that every area is getting its attention? This episode covers the steps to regularly check in and make sure you are clear on what you want to accomplish to be happy and satisfied and not simply busy but mentally fried. First, you need to carefully and honestly set your priorities. This bit of advice comes from basically every self help book you will ever read. Take time to write out the categories in your life and then order them by importance. Actually write this down. Decide on the major goals that fit the categories and understand the timeline involved in reaching these goals. Again, actually write this down. Now check in on the list again with a very honest eye about your priorities, starting point, and goals. Erase and rewrite as needed. Some common categories to assess include: Physical Health Emotional/Mental Well-being Romance/Love Life/Intimate relationships Hobbies/Leisure Time Professional Growth/Career Environment Friends and Family Finances Spirituality Personal Growth and Development The second step is to clearly explain your reasons for the goals and priorities on the list. Find your why. Again, rewrite as needed when you find conflicting goals or you notice that all of the reasons seem to point to the same priority, yet you put that one low on the list. Be honest here so you are not disappointed later. The third step is critical and may be more difficult for some than others. Reach out to your support network and let them know about your goals, your timeline, how that may affect them, and how they can support you. By now, you should be able to explain your why to anyone whether that is your spouse, kids, or boss. Those close to you need to at least accept the goals, and if they are not fully on board, you are going to need some extra cheerleaders. Open communication at the outset and throughout the path to your goal is crucial for you and your supporters. Finally, when you have carefully and honestly come up with your list of priorities, created goals within those priorities, reasoned out your why for the goals, and built a solid line of communication with your support network, you need to stay on the path toward the goals. The path may get a little winding and stretch longer than anticipated, but you need to keep going in the direction of the goal because that is where happiness lies. Even if you just take baby steps, you will be happier and more fulfilled knowing that you are working towards your goals every day. As a bonus tip: When new situations arise, evaluate them according to your priority list and say no if you have to. If things in your life do not align with your current priorities and goals, say no. Don't give yourself one more thing to do, leading to further overwhelm and less time to focus on the things that are actually important to you. When you reach the goals you had set, depending on the goal, you may need to take another look at the big priority list. This list of steps should be looked over on a regular basis to make sure that the priority list still aligns with what you want. Check in on the list at least every 90 days and consider as often as 30 depending on the timeline of your goals. To sum it up: Set your priorities. Set your goals. Talk to your support crew. Align your actions with your goals, spending more time on the higher priorities and less time on the lower ones. Re-evaluate regularly to make sure that you are still spending your time in the right areas to bring you the most fulfillment in your life. Resources: Smart Life Push Journal by Chalene Johnson Push by Chalene Johnson Your Best Year Ever book by Michael Hyatt Michael Hyatt's Lifescore Assessment High Performance Habits by Brendan Burchard Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month or $1 per episode! Need a new running and strengthening plan handed to you every month? Check out our all new premium membership program, which takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

What good is a running coach? When Kevin started running, his high school coach was a coaching legend with decades of success. When Angie began running to be a faster runner, she relied on Kevin. The coach creates the runner both physically and mentally. They are like the artist carving the statue out of the rock. The mindset of a strong coach should be as Michealangelo stated: “Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” The coach needs to see the runner and find the best way the bring out the highest potential. In this episode, we discuss several coaching styles and bring up the benefits and challenges of each. While there are dozens of ways to categorize coaches from mileage to which coaching legend you follow, we came up with four to cover in this show The "numbers" coach relies on a calculator to take an athlete from point a to point b. They have a very solid starting point and regularly check the latest scientific research to decide the best ways to get the exact physical adaptations. They may struggle with getting locked into thinking that one plan will work for every athlete. The "cheerleader" or "mom" coach brings the smile and support no matter what. High Five! They are fully invested in the athlete and that is incredibly supportive through difficult times. While this coach is awesome, one of the challenges is clarifying the relationship between coach and friend and being able to push the athlete beyond what might feel good. The "drill sergeant" or "tough love" has no issues with the accidental friend relationship. They are authoritarian. They will push the athlete to try to get them to their greatest potential day in and day out. They often have very successful athletes, because the athlete has no choice. The challenge comes when the athlete must rely on themselves and the coach is not around. Athletes with a drill sergeant may be more likely to either push into injury to appease the coach or give up in moments when the coach is not around. The "woowoo" coach places mental training as the highest priority. They set out to empower the athlete to face any obstacle by developing mental tactics. The challenge comes from getting the athlete to buy-in. This is not usually a quick fix coaching role and the approach may be a little frightening for an athlete. Ultimately the question becomes, what type of coach is best? It is the coach who can tap into every style when the athlete needs them. The coach who recognizes when cheering is better than pushing will succeed. The coach who knows when to train the body and when to train the mind has the advantage. The best coach is the coach who values the success of the athlete above all else and uses whatever strategies necessary to help them achieve it. Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Do you love the show and want to help us to continue to produce great content for you? Please consider becoming a patron to support us and show your love and appreciation! Pledge as little as $1 per month, $1 per episode, or any other amount you want! Check out our all new premium membership program, where we create a new running and strengthening plan for you every month! It takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

The marathon is quite the beast of a race. Many runners set the marathon as a long term goal or the peak of their running achievement. Others run a few every year while a rare few set out to run one in every state in the US or aim for global destinations. Regardless of where you may fall on the spectrum from first race to hundredth, one thing is clear, the marathon is not easy. Running a marathon requires substantial physical preparation. Runners must increase the time they are able to spend on their feet and the length of run they can complete. They need to be able to learn how to fuel during a run. Training for a marathon should include practicing different types of fuel to see which option works best with your body. Runners also need to be able to deal with drinking while running. The physical preparation slides into the mental challenge as the training requires the ability to handle whatever happens on race day. Mentally, the marathon can be intimidating. First timers must be prepared for something they have never done before. Training plans rarely take a new marathon runner past 20 miles, yet the race calls for 26. There are a variety of workouts that can help a runner mentally bridge this gap. Having faith in a training plan can give you confidence as can working with an invested coach. Training with a group, in person or online, can provide support and accountability. Finally, Angie discusses the idea of showing gratitude for the goal while on the path to achieve the goal. This is a wonderful mental shift that helps overcome the fear before a race and the disappointment in results that may follow a race regardless of the result. Remember that the marathon is a huge undertaking that needs appropriate training. This training should create a physically prepared runner who also has the confidence and mental fortitude to battle and overcome any obstacle that comes their way on or off the course. Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Check out our all new premium membership program, where we create a new running and strengthening plan for you every month! It takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

HAPPY BIRTHDAY KEVIN! The internet in filled with training plans designed for all sorts of race distances with the allure of magic paces and workouts to help you reach your peak. In this episode we break down where these plans come from, what some of the vocabulary means, and hopefully educate you about how different paces can help you. First, the plans come from well intentioned exercise physiologists trying to take research on elite athletes and adjust it to mortals. The issue is when reducing the paces or distances, the benefits might not be the same. Also, given the background of an elite runner versus a more typical runner, even identical workouts will result in different physical adaptations. The paces in these plans often fall into one of these categories. Marathon pace- This is what you can sustain for 2:30 to 3:00 regardless of how far that gets you. If you finish a marathon around 4:22(10 minute miles) your "marathon pace" in training is still not 10:00, it's probably closer to 9:30 Half marathon pace- This is the pace you can hold for 1:00-1:30. This pace can be very useful for long steady state runs for marathon training regardless of finishing time Threshold pace - aka lactate threshold, or LT pace- This is a pace you could run for a one hour race. This pace is the speed when your body is just balanced between producing fatigue causing byproducts and eliminating the byproducts. There are two major workouts around this speed. Steady state runs at threshold pace encourage the raising of this threshold level. Combo workouts, where you shift between paces about and below this level (5k and marathon pace for example) help the body figure out how to deal with the fatigue and painful byproducts while still running at a decent pace. These workouts are brutal and require plenty of recovery. Tempo runs are a specific workout involving 20 minutes at threshold pace. Over the years they have become incorrectly synonymous with any steady state run. Since Jack Daniels brought them to popularity, I feel that his alternate workout of intervals slightly faster than threshold pace with small recovery that gives a total of 20-30 minutes of work should be the only acceptable variant using the name tempo run. However, to be fair, I am guilty of misusing the name with my own running. Fartlek training is a Swedish term from the training method introduced in the 1930s. It translates to speed play and was originally a very unstructured method of changing pace during a run. There are no required distances, times, or paces. We are big fans of this method because it has shown strong cardio benefits and can be manipulated to essentially any training goal. The structure of speeds and recovery time can make this workout fall anywhere from easy to very challenging and the varieties are virtually limitless. VO2 max is a measurement of how much oxygen the body can consume in a certain time. The theory suggests that if you increase the body's ability to consume oxygen, you will be able to perform better. Several high level coaches use this as the basis of their training. Workouts are run at the speed that first creates a VO2 max, and all runs are performed at a percentage of this pace. High level coaches create amazing athletes, so this method has become very popular, but the latest research shows a lack of correlation between VO2 max and actual performance. This does not make this training method pointless, but does suggest that training does not require such a tight time window for paces. To sum it all up, there are lots of training plans, and athletes can be successful with most plans as long as they stay healthy. It seems like there are a few basic rules for improving regardless of the plan. Increase the amount of running you do (gradually and realizing the diminishing returns) Do not run at the same pace every day Use effort based training that takes into account multiple stresses on your body beyond just running Progress slowly and reap the long term benefits Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Check out our all new premium membership program, where we create a new running and strengthening plan for you every month! It takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Right click here to download this episode directly to your computer Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.

What is a runner's body? In the world of running, there are a lot of stereotypes about what runners look like or should look like. Running used to be more of an elitist sport, not a sport of the masses like it is today. Today, running has become more accessible to so many more people and the “runner's body” now takes on many more shapes and sizes. However, that runner's body stereotype hasn't gone away. Many people judge themselves based on their size or shape, and some even think that that image has a role in determining their own self-identity as a runner. I'm not a runner because I'm not thin enough. I'm not a runner because I'm not fast enough. The truth of the matter is that it does not require a certain look or race time to become a runner. It does not take a specific weekly mileage. Runners do not have to race marathons, or even race at all. To be a runner, you simply need to run. This means that a runner's body is your body. You have a runner's body. I have a runner's body. As parents of two little girls and coaches of a group of teenagers, it is incredibly important to project a positive body image. We are careful to teach toward building up the strength of our bodies rather than a fixed image, goal number, or shape. This can be challenging when those at the front of the race tend to look a certain way. When thinking about body image, an important point to keep in mind is avoiding comparisons. If you could benefit from losing weight to lower your risk for diabetes, heart disease or other health complications, then that is a healthy choice. If you want to lose a couple more pounds so that you look like another person or some ideal image in your head, that is a dangerous path to follow. Ultimately, remember that if you run you can accurately say “I have a runner's body!” Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Check out our all new premium membership program, where we create a new running and strengthening plan for you every month! It takes out all of the guesswork, giving you a 30 min and 45 min option for your running days, with time-based and effort-based workouts so that you can become a stronger runner, no matter where you are right now on your running journey! It also includes runner-specific strengthening, drills, mobility work, and HIIT workouts to keep you running strong and injury-free. It is only open until the end of this week, so if you're interested, sign up today or you will have to wait until August when we reopen the program :) Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Custom training plans and Personalized Coaching? Check that out here! Check out our other episodes here Have you seen our members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.