Podcasts about personalized coaching

Worship teams have never been more skilled — yet many feel thinner, more fragile, and harder to sustain. In this conversation, we unpack the unintended cost of building worship ministries around skill first, and why excellence alone can't carry the weight of leadership, culture, and discipleship.We talk honestly about when contractors help or hurt, how expectations get misaligned, and why worship leaders often feel stuck between sounding great and shepherding people well. This isn't a critique of skill — it's a challenge to lead it wisely.Check out our free Volunteer Development Toolkit: https://getmxu.com/resources/volunteer-development-toolkit?utm_source=youtube&utm_medium=social&utm_campaign=talentFREE RESOURCES

Have you ever felt your routine fall apart during the holidays and immediately assumed your progress was slipping? The mix of travel, heavier meals and unpredictable schedules can make your body feel different fast, but those shifts are not the setback your mind tells you they are.In this episode we talk about how your strength responds during chaotic seasons, why momentum matters more than perfect structure and how small anchors like movement snacks, protein and hydration keep you connected to yourself when everything else feels messy.We also break down the body image triggers that tend to show up this time of year. Lighting, angles, outfits and family comments can activate old beliefs quickly, and learning how to pause and reframe those moments helps you stay grounded instead of spiraling.If you want a clearer way to move through holiday chaos with confidence, calm and a lot less fear of starting over, this conversation will meet you right where you are and give you tools you can use immediately. Tune in.What's Discussed:(00:00) Why holiday chaos makes your progress feel fragile(01:37) What your body is truly responding to during this season(05:36) How slowing down can support strength instead of hurting it(06:46) Ways to stay consistent when your schedule falls apart(13:07) How mini lifts and movement snacks protect your momentum(17:11) What holiday food actually does for strength and recovery(18:28) Where holiday body image triggers come from and how to handle them(22:23) How to stay strong without your full routineThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.app

Church tech and worship leaders are navigating a new tension:faithfulness vs visibility.In this episode, we talk honestly about influencer culture in church tech, why social media feels louder than ever, and how easy it is to confuse platform with impact. We explore what actually builds healthy teams, how insecurity shows up in subtle ways, and why serving well in the local church still matters more than being seen.This isn't an anti-social-media conversation — it's a clarifying one.Check out our free Volunteer Development Toolkit: https://getmxu.com/resources/volunteer-development-toolkit?utm_source=youtube&utm_medium=social&utm_campaign=influencerFREE RESOURCES

So many worship leaders, tech directors, and church staff are wrestling with the same question:“Should I leave my church?”In this episode, we get brutally honest about the emotions, the pressure, the conflict, and the confusion that come with deciding whether to stay, leave, or step out of ministry altogether. We talk about hardened hearts, over-spiritualizing decisions, the role of the Holy Spirit, how negativity spreads, and what it actually looks like to leave a church well.If you're frustrated, burnt out, or feeling that pull to move on—you're not crazy, and you're not alone. But before you make a decision that impacts your family, your faith, and your future, slow down and listen to this conversation.Check out our free Volunteer Development Toolkit: https://getmxu.com/resources/volunteer-development-toolkit/?utm_campaign=done-ministryFREE RESOURCES

Check out our free Sunday Morning Survival Guide: https://getmxu.com/resources/survival-guide/?utm_campaign=full-ministrySaying yes to everything in ministry might look spiritual — but it's actually dangerous. When church leaders never set limits, burnout becomes normal, families suffer, and volunteers copy the same unhealthy patterns.In this episode, we're talking about the cost of saying yes too often — and why healthy boundaries might be the most spiritual thing you can build into your leadership.FREE RESOURCES

Watch our video on serving with a servant's heart: https://app.getmxu.com/lessons/a-servants-heart?context_id=074252a6&context_type=topicSaying yes to everything in ministry might look spiritual — but it's actually dangerous. When church leaders never set limits, burnout becomes normal, families suffer, and volunteers copy the same unhealthy patterns.In this episode, we're talking about the cost of saying yes too often — and why healthy boundaries might be the most spiritual thing you can build into your leadership.FREE RESOURCES

Get the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=tired-worship-leaderFREE RESOURCES

Get the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=too-much-timeFREE RESOURCES

Book a free call with us here: https://savvycal.com/mxu/sdy?d=30&sid=efe105fc-bd45-451f-b7f3-bdabdf4da157Get the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=ripped-off-2FREE RESOURCES

Get the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=ripped-offFREE RESOURCES

On today's episode, I share personal stories and my own processes of attracting and calling in new homes and residences. Over the past fifteen years, I have moved 12 times - no small feat. Naturally, during Eclipse Season, a common fear I work with clients is the unknown of moving (whether that by moving out from the security of their parent's home, moving after a separation, or simply moving due to perusing their a dream opportunity.) So, if after this most recent Eclipse Season (or whenever this episode crosses your path) you are also contemplating a move but are anxious around calling in exactly what you want, this episode will serve you well.  When it comes to Home/Real Estate/Rental stories and limiting beliefs, I have heard them all. Thus, I wanted to share my own personal experiences so you are aware that the impossible and miraculous is most certainly possible.  So, let's dive in - shall we?  *** Additional Resources: Join The Alchemy Point, SWA's Online Community: https://stillwateralchemy.com/products/the-alchemy-point Inquire about 1-1 Reach Out for Personalized Coaching & Mentorship: https://stillwateralchemy.com/pages/contact-page Book a 1-1 Reading: https://stillwateralchemy.com/collections/frontpage ***

Download the 4-week devotional guide here: https://getmxu.com/resources/devotional/?utm_campaign=disqualified-leadersMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=disqualified-leadersFREE RESOURCES

Check out the What Is Worship course here: https://app.getmxu.com/playlists/85290dcd/?utm_campaign=right-wayDownload the free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkit/?utm_campaign=right-wayMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=right-wayFREE RESOURCES

Get the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=tech-leadersDownload the free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkit/?utm_campaign=tech-leadersMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=tech-leadersFREE RESOURCES

On this episode, Matthew Oliver explores three core ways to amplify your Divine Feminine Energy: Reprogramming your Subconscious Mind, Using/Reclaiming your Voice, and Shaping your Identity to align with what you wish to attract most. Let's break each of these pillars together, shall we?  *** Additional Resources: Join The Alchemy Point, SWA's Online Community: https://stillwateralchemy.com/products/the-alchemy-point Inquire about 1-1 Reach Out for Personalized Coaching & Mentorship: https://stillwateralchemy.com/pages/contact-page Book a 1-1 Reading: https://stillwateralchemy.com/collections/frontpage ***

Get the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=stop-payingDownload the 4-week devotional guide here: https://getmxu.com/resources/devotional/?utm_campaign=stop-payingMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=stop-payingFREE RESOURCES

Download the 4-week devotional guide here: https://getmxu.com/resources/devotional/?utm_campaign=exciting-anymoreGet the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=exciting-anymoreMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=exciting-anymoreFREE RESOURCES

Download the 4-week devotional guide here: https://getmxu.com/resources/devotional/?utm_campaign=creativity-hijacksGet the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=creativity-hijacksMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=creativity-hijacksFREE RESOURCES

Download the free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkit/?utm_campaign=sabotaging-soundGet the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=sabotaging-soundMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=sabotaging-soundFREE RESOURCES

Get the free team night guide here: https://getmxu.com/resources/team-night-guide/?utm_campaign=silent-conflictCheck out the the free ministry feedback guide here: https://getmxu.com/resources/ministry-feedback-guide/?utm_campaign=silent-conflictMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=silent-conflictFREE RESOURCES

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkit/?utm_campaign=unprepared-worship-setMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=unprepared-worship-setFREE RESOURCES

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering personalized coaching for $99/month with a 25% discount for new subscribers. He also promotes the Win Cycle leadership program, designed to enhance team performance and adaptability. Dixon emphasizes the benefits of taking on challenges mid-year, whether in sports or professional life, to foster growth, resilience, and high performance. He encourages triathletes to diversify their training and busy professionals to adopt new, demanding goals. Dixon highlights the importance of stepping out of comfort zones to build capacity and improve overall performance.   Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkit/?utm_campaign=gave-you-chillsMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=gave-you-chillsFREE RESOURCES

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Get the free ministry feedback guide here: https://getmxu.com/resources/ministry-feedback-guide/?utm_campaign=ghost-their-teamsGet the free team night guide:  https://getmxu.com/resources/team-night-guide?utm_campaign=ghost-their-teamsMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=ghost-their-teamsFREE RESOURCES

Joe Macro — founder of Macro Golf — breaks down how personalized coaching can help you tap into the four key power sources in the golf swing and unlock your full potential. We dive into: The four power sources and how they contribute to swing speed and consistency The importance of mobility, strength, and power assessments Understanding the kinematic sequence and why it's foundational for efficient movement How Macro Golf creates custom training blueprints backed by coaching and real-time feedback Practical takeaways for smarter practice and long-term improvement Whether you're trying to hit it farther, build a more repeatable swing, or improve how you train — this conversation delivers a clear path forward.

Get the free volunteer coaching guide here: https://getmxu.com/resources/coaching-guide?utm_campaign=worship-tracks-podcastGet the free team night guide:  https://getmxu.com/resources/team-night-guide/?utm_campaign=worship-tracks-podcastMasterclasses for every position in worship ministry:  https://getmxu.com/browse/?utm_campaign=worship-tracks-podcastFREE RESOURCES

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitGet the free team night guide:  https://getmxu.com/resources/team-night-guideMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitGet the free team night guide:  https://getmxu.com/resources/team-night-guideMasterclasses for every position in worship ministry:  https://getmxu.com/browseFOLLOW Clark Beckham: https://www.instagram.com/clarkbeckham/https://clarkbeckham.com/FREE RESOURCES

Download your free volunteer development toolkit here:  https://getmxu.com/resources/volunteer-development-toolkitGet the free team night guide:  https://getmxu.com/resources/team-night-guideMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

Download your free volunteer development toolkit here:  https://getmxu.com/resources/volunteer-development-toolkitGet the free team night guide:  https://getmxu.com/resources/team-night-guideMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

What if everything you've been taught about dating is only half the story? In this episode of The Greatness Machine, Darius is joined by dating and relationship coach Elsa Moreck for a powerful deep dive into the psychology of attraction, emotional intelligence, and modern masculinity. Together, they explore what it means to be truly self-aware in your relationships, how to break free from toxic dating patterns, and why your energy speaks louder than words. Elsa shares practical insights on building trust, creating emotional safety, and tapping into your authentic masculine or feminine edge. From decoding body language to mastering presence and communication, this conversation is a game-changer for anyone who wants to date with confidence and intention. In this episode, Darius and Elsa will discuss: (00:00) Introduction and Background (02:58) Elsa's Journey to Becoming a Dating Coach (05:46) Cultural Influences on Dating and Popularity (08:57) Transitioning to Coaching and Entrepreneurship (12:01) The Challenges of 'Just Be Yourself' Advice (15:00) Elsa's Methodology for Coaching Men in Dating (20:19) Personalized Coaching for Dating Success (25:54) The Importance of Flirting Skills (29:57) Understanding and Using Negging (35:58) Dating Dynamics Across Different Ages (37:00) The Role of Financial Success in Dating (42:24) Navigating the Friend Zone (47:12) Understanding Body Language in Attraction (51:56) Effective Communication and Pickup Lines (57:34) The Role of Dating Apps in Modern Dating (58:44) Overcoming Victimhood for Personal Growth Elsa Moreck is a Lebanese-American author and Millennial dating coach based in Austin, Texas. Since 2015, she's helped Millennials navigate the challenges of modern dating culture—offering guidance on attraction, setting boundaries, and building lasting relationships in a swipe-driven world. Elsa's coaching practice attracts a global audience seeking clarity in their love lives, and she's become a trusted voice in the dating scene. In 2016, she published her first book, Eliminate, Meditate, Create. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Huel: Get Huel today with this exclusive offer for New Customers of 15% OFF with code GREATNESS at https://huel.com/GREATNESS (Minimum $75 purchase). ExpressVPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Elsa: Website: https://www.elsamoreck.com/  Instagram: https://www.instagram.com/elsamoreck/  Tiktok: https://www.tiktok.com/@datingwithelsa  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Download your free volunteer development toolkit here:  https://getmxu.com/resources/volunteer-development-toolkitGet the free team night guide:  https://getmxu.com/resources/team-night-guideMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitMasterclasses for every position in worship ministry:  https://getmxu.com/browseFREE RESOURCES

Guest Ayce Kyptyn is a sexological bodyworker with over a decade in the coaching industry.  Ayce discusses his journey from a conservative upbringing to discovering his identity and becoming a sex coach. He also dives into the five Erotic Blueprints.Ayce helps clients navigate their sexuality and pleasure. This episode is packed with insightful revelations on communication, consent, and the art of 'bondissage.' Whether you're seeking to deepen your connection or simply curious about transformative intimacy, you won't want to miss this! Tune in for a journey of love, self-discovery, and the secrets to a pleasure-filled life.02:46 Ayce's Journey: From Conservative Upbringing to Self-Discovery07:10 The Turning Point: Embracing Therapy and Identity09:59 From Pain to Pleasure: Ayce's Transformation18:57 Exploring Sexological Bodywork and Erotic Blueprints25:59 Stacking and Primary Blueprints26:48 Working with Multiple Partners28:47 Compatibility as an Achievement32:00 Exercises for Unconditional Love37:28 Introduction to Bondissage40:02 The Role of Aftercare in Kink42:51 Personalized Coaching and ResourcesAyce has been in the coaching industry for over 10 years. He is certified in the Erotic Blueprints, Bondassage, and is a student of Sexological Bodywork. Their passion has been centered around somatic embodiment and living an erotically liberated lifestyle as a trans masculine individual.Connect with Ayce Kyptynhttps://www.aycekyptyn.com/https://www.instagram.com/ayce_kyptyn Connect with Paige BondInstagram: @paigebondcoachingFacebook: @paigebondcoachingTikTok: @paigebondcoachingWebsite: https://paigebond.comPaige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitFREE RESOURCES

Download your free volunteer development toolkit here: https://getmxu.com/resources/volunteer-development-toolkitFREE RESOURCES

I dive into the power of connection in coaching. This episode explores how trust is the foundation of a strong coach-athlete relationship and how going the extra mile with individualized support can make all the difference. Whether it's a small gesture, a tailored workout, or a quiet conversation after practice, learn how to make each athlete feel truly seen, valued, and motivated. Perfect for swim coaches and sports leaders who believe in coaching the whole person, not just the swimmer.As always feel free to reach out to me on Instagram with any questions (@Swimcoachmike) Head over to⁠⁠ ⁠⁠Betterswimcoach.com⁠⁠⁠⁠ ⁠⁠⁠⁠to find free resources and ways to elevate your coaching!

Most people think worship team success is all about talent. It's not. In this episode, we break down the five skills every worship team member actually needs — from spiritual depth to musical prep to leading with humility. Whether you're brand new or rebuilding team culture, this conversation will give you a blueprint that changes everything. Let's level up your worship team.FREE RESOURCES

Leading communion during worship isn't just a transition — it's a sacred moment that carries real spiritual weight. In this episode, Spencer and Nate unpack how to lead communion with clarity, reverence, and confidence. From choosing the right Scripture and setting the tone, to avoiding common pitfalls, you'll get practical tips that help you lead well — no matter your church size or style. Whether you're new to leading or looking to grow, this conversation will help you make every communion moment meaningful.FREE RESOURCES

If your church feels disengaged during worship, the problem probably isn't your setlist — it's the relationship gap between the stage and the seats. In this episode of the MxU Podcast, Spencer and Dillan break down why relational leadership before the first song is the real key to engagement. You'll learn how to use the margin after soundcheck to connect with your church in simple, powerful ways that build trust and transform the room. Worship leadership doesn't start on stage — it starts in the lobby.FREE RESOURCES

Most worship teams don't mean to drift spiritually. It just… happens. The rehearsals, the planning, the production—it's all good until soul takes a backseat. In this video, we're talking about why so many teams lose their spiritual edge (without even realizing it) — and how to change it before your team culture goes downhill.IMPORTANT LINKS• FREE Devotional Guide:  https://getmxu.com/resources/devotionalFREE RESOURCES

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards performance and strength training, rather than merely chasing numbers. They also explore the significance of training intensity, recovery, and the long-term journey of achieving a desired physique. In this conversation, Ruby Cherie discusses the importance of nutrient density, muscle building, and the impact of mindset on health and fitness. She emphasizes the need for personalized coaching and the essential habits for aging gracefully, including the role of alcohol in fitness journeys. The discussion highlights the significance of building muscle for overall health and aesthetics, as well as the mental aspects of dieting and maintaining a healthy lifestyle.• Building your best physique takes time and patience.• Women often need to focus on gaining muscle before losing fat.• The scale can be misleading and detrimental to self-image.• Chasing a specific weight can lead to unhealthy habits.• Performance and strength should be prioritized over aesthetics.• Muscle takes up space, and gaining it can change body composition.• Training intensity is crucial for muscle growth.• Recovery is just as important as training for building muscle.• Body transformation is a long-term journey, not a quick fix.• Mindset shifts are essential for sustainable progress. Nutrient density is crucial for body transformation.• Building muscle can significantly improve skin and overall appearance.• Mindset plays a vital role in dieting and health.• Alcohol consumption can hinder fitness progress.• It's important to focus on habits that support aging gracefully.• Personalized coaching is more effective than group programs.• Consistency in training is key, even with limited time.• Mental audits can help identify unhealthy dieting patterns.• Building muscle should be prioritized as we age.• Healthy habits should be treated as essential as brushing teeth.Sound Bites"The body that you want takes way longer to build.""Most women refuse to be patient.""The scale is huge for most women.""You can't just gain 10 pounds and do nonchalant training.""You need to be in a building phase.""You need to continue lifting to keep what's there.""Muscles let go of this thing called myoclines.""If you build the muscle under there, that's gonna push up.""It's generational, and kids pick up on things.""You can't want the outcome without the habits.""You have to mentally take the reprieve.""You need to take a mental audit.""You can't think about it even outside of coaching.""Step away from fat loss for a while, build your physique."Chapters00:00Introduction to Body Transformation Goals02:54The Importance of Building Muscle First06:09The Scale Obsession and Its Impact on Women09:00Chasing Numbers: The Misconception of Weight Loss11:48Performance Over Aesthetics: Shifting Mindsets15:04The Reality of Building Muscle and Fat Loss Phases17:52Training Intensity and Recovery: Key to Muscle Growth21:11Understanding Body Composition Changes24:01The Long-Term Journey of Body Transformation35:18Nutrient Density and Body Transformation40:21The Role of Muscle in Health and Aesthetics46:32Mindset and the Dieting Mentality52:05Essential Habits for Aging Gracefully01:01:05The Importance of Personalized Coaching

How should you train background vocalists on your worship team? Most just tell them to “blend better.” Some talk about dynamics. Almost none address oversinging. But what if there was a better way to coach BGVs? Let us show you how.IMPORTANT LINKS• FREE Vocal Warmup Guide: https://getmxu.com/resources/vocal-warmup• The Essential Guide for Worship Vocalists: https://app.getmxu.com/playlists/the-essential-guide-for-worship-vocalists• Vocal Workshops with Shannon: https://shannonpinkston.mymusicstaff.com• FREE Team Night Guide: https://getmxu.com/resources/team-night-guideFREE RESOURCES

Too many worship and tech teams rely on volunteers who feel underprepared and overwhelmed. When training is unclear or inconsistent, the result is burnout, frustration, and stalled growth. But it doesn't have to be that way. This podcast gives you practical tools, systems, and real-life insight to resource your worship and tech volunteers with confidence. Whether you're starting from scratch or refining what you've built, we'll help you create a team that's equipped, engaged, and ready.IMPORTANT LINKS• How to Leave Rehearsal Energized:  https://www.youtube.com/watch?v=xYkkmaOFVPg&t=7s• Planning Center Training:  https://go.getmxu.com/planning-center-courseFREE RESOURCES

In this episode of the Art of Living Well podcast, host Liv Hill delves into the world of coaching, exploring what it entails, the benefits it offers, and how it can be tailored to individual needs. Liv shares personal anecdotes and insights into the coaching process, emphasizing the importance of customization, community support, and effective communication. The discussion covers various aspects of coaching, including weekly check-ins, functional health, strength training protocols, and meal planning, all aimed at helping clients achieve their health and wellness goals.

You could keep waiting… or you could say YES to the transformation that's waiting for you. Today, I'm bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are. Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready to take back control and finally see real, lasting healing. They also have to do the dishes and laundry in the most eczema-safe way possible so there are questions about that too:) And if that's you—if you're tired of hoping something will change and you're ready for an actual roadmap to healing—this is your moment.

Personalized coaching in 2025 could open the door to new opportunities and career advancement. Getting started can be intimidating and some fear any kind of negative feedback.  Let's break down some of the benefits of personalized coaching. You may also learn to change your relationship with feedback. Get better in this week's episode of The 2 Minute [...] The post Why You Need Personalized Coaching in 2025 appeared first on Ken Okel.

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