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Tu ressens une peur d'être vue dès qu'il s'agit de montrer qui tu es vraiment, de parler de spiritualité, de partager ton intuition ou tes dons ?Dans cet épisode, je t'invite à te défaire de la peur d'être vue pour que tu puisses enfin exprimer tes dons, ta sensibilité, et ton message sans avoir besoin d'être parfaite, constamment alignée ou de correspondre à l'image de la « femme spirituelle parfaite ».J'ai créée cette transmission pour les femmes intuitives, les entrepreneures spirituelles et les âmes sensibles qui ressentent un appel profond à transmettre, guider, créer ou accompagner… mais qui se retiennent par peur d'être jugées comme « trop perchées », « trop bizarres », « trop intenses », incomprises ou rejetées.Dans cet audio, je t'emmène à la rencontre de cette peur d'être vue pour réconcilier ta vulnérabilité humaine avec ta puissance spirituelle.Nous allons :✨ Évaporer le masque de la « femme spirituelle parfaite »✨ Explorer les mémoires collectives liées au rejet et de persécution ✨ Créer un espace de sécurité intérieure pour oser être visible et commencer à t'exprimer sans masque, en sachant la performance.Ta vérité n'a pas besoin d'être parfaite pour avoir le droit d'être vue.
You're probably not as “bad” at that movement as you think; you're just avoiding the real weakness or training the wrong things. Comment the one thing you hope never shows up in a workout and how you plan to attack it going forward. The fastest way to improve isn't chasing what you're already good at, but getting honest about the limiter that keeps showing up on your scorecard.If your engine is huge but your strength lags, stop pretending it doesn't matter.If you're strong but die after 12 minutes, that's not a personality trait. That's data.The goal isn't to become someone else. It's to raise your floor without losing your best weapons.Training partners help too - not because you need to beat them every day, but because they reveal what's possible.Maybe that's the whole game.Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...
Send us Fan MailToday I'm joined by Aaron Johnson — public speaker, facilitator, filmmaker, and touch activist whose work centers on the emotional and relational lives of Black men. Aaron is the founder of The Chronically UnderTouched Project — the CUT Project — and the director of Dark and Tender, an 18-minute documentary that follows ten Black men during a retreat on Whidbey Island, Washington. It has been called one of the most quietly revolutionary pieces of film in the healing space right now.Aaron's work begins with a simple and devastating observation: that Black men in America are among the most chronically touch-deprived people in our culture — and that this deprivation has profound consequences for mental health, emotional regulation, nervous system health, and the capacity for genuine connection and community. The CUT Project exists to change that.What we cover:The Black brute archetype — the deeply entrenched cultural narrative of Black men as dangerous, aggressive, and hypersexualized, how it has been constructed and maintained, and what it costs Black men to live inside itMaking Dark and Tender — what it took for Aaron, as both director and facilitator, to create the conditions of genuine safety that allowed ten Black men to be soft, tender, and vulnerable on camera — and why that safety was everythingThe retreat — what actually happened in the room: men tucking each other in, holding hands, singing, walking barefoot on the earth together, and the extraordinary range of men who showed up — different ages, economic backgrounds, sexualities, and life experiencesWhy diversity within the group was essential — how having a 24-year-old and a 77-year-old, cis and queer and trans men, men from very different economic circumstances, all in the same space together was not incidental but deeply intentionalWhy this footage matters — how seeing tender Black masculinity documented and made visible begins to create an alternative to the Black brute narrative in our cultural imagination, and why representation at this level is genuinely transformativeThe ripple effects — how the film is already moving through the world, the conversations it is opening, the permission it is giving, and why Aaron believes the impact will continue to spreadListening as the first hug — Aaron's understanding of what genuine attunement and presence offer, and why being truly heard is itself a form of touchThe resonance between Aaron's work and the nervous system — what chronic touch deprivation does to a body, and what happens physiologically when that deprivation begins to be addressedWatch 9 minute preview of Dark and Tender: cutproject.org/tenderAaron's invitation: If this conversation moved you, share the film. Let someone see it who needs to. That is how the ripple spreads.Connect with Aaron:The CUT Project: cutproject.orgInstagram Cut ProjectInstagram Dark and Tender FilmResources:Free Masterclass: The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.mynourishednervoussystem.comand @nourishednervoussytem on Instagram
In this episode, Pat Vellner shares insights on his career, early retirement, injury recovery, and future plans, offering valuable lessons on resilience, mindset, and life after sports.Expect to discover:How to navigate the mental hurdles of injury and retirement without losing your identity as an athlete.The surprising peace that can come from circumstances beyond your control.Strategies to stay motivated and maintain a positive mindset during challenging times.Insights into the psychology of performance and how to cope with setbacks in any competitive field.This episode is not just for athletes; it's for anyone facing unexpected life changes or grappling with their own limits. Vellner's story illustrates the universal struggle of letting go and finding strength in vulnerability.
Adam Robinson spent a decade on Wall Street trading credit default swaps, then walked away to build a company out of his own apartment. Today he runs a $35 million business with 32 people and lives in Aspen with his family. Getting there was no easy feat.In this episode, Adam and I go back in time to where he first learned what success looked like watching a neighborhood orthopedic surgeon to how his father, an oil trader, shaped what he expected from work-life. We talk about brute-forcing his first company into revenue by running a call center out of his own apartment, the two in-person mass layoffs he had to deliver years apart, and the identity crisis that hit after he left Wall Street, one he describes as the closest he's come to depression. We trace how his relationship with money changed over time, from the trading floor's need to always make more, to a point today where he says he's no longer attached to any number at all.Adam opens up about what it felt like the day his first company sold, why it didn't feel like real success at the time, how Retention.com was born as a result, and what he's building now with his fourth company, MoltSets. This is a conversation about what happens on the inside as a founder finally makes real money and starts living the dream. If you've ever wondered what happens after you make it, this one's for you._______(01:38) The neighborhood doctor who defined success(04:18) The phrase that changed how he saw work(07:19) Talking his way into Lehman Brothers(10:22) Watching his roommates build Vimeo(11:50) Why he finally left finance behind(23:39) Why the first seven years were terrible(25:30) Running a boiler room from his apartment(26:17) The loophole that built his first company(27:52) Brute forcing his way to revenue(30:56) The layoff he still calls the worst(32:29) How Retention.com was actually born(34:41) Was selling Robly his first real success?(35:37) $35 million ARR with 32 people(36:44) How his relationship with money began(37:41) The identity crisis he calls indescribable(39:41) When money stopped being the point(41:35) No longer attached to a number(42:00) Moving to Aspen and living without lack(46:51) Why he's starting a fourth company(52:20) How he defines success todayShow notes:Find show notes of each episode on ProfitLed.fm. Connect with our host:Follow Melissa on LinkedIn where she shares stories & lessons from her founder journey weekly.Connect with Melissa at melissakwan.com and subscribe to 'your founder next door', Melissa's weekly newsletter on what it's like to build a company without an abundance of resources and friends in high places.Follow @themelissakwan on Instagram and YouTube where she shares short videos of business advice and other truth-bomb sound bites.This podcast was brought to you by eWebinar:Find out how you can turn pre-recorded videos into interactive experiences with chat so you can run your demos, onboarding calls, and training sessions on autopilot, 24/7, without being there. Hop into a demo at eWebinar.com, no salesperson required.
Kyle Ruth joins the Brute Training Podcast to talk about the difference between GPP and performance training, how CrossFit programming has evolved, and why doing more work isn't always the answer.At the highest levels of the sport, Kyle has seen a shift away from simply piling on volume and toward more intentional use of volume, intensity, and density. Athletes are becoming more specific about their weaknesses, their goals, and how their training is organized across the week.We also get into why understanding the principles behind a training method is more valuable than simply copying what you see from another coach, why CrossFit is still far from having a true set of best practices, and what coaches can do to better prepare athletes for an unpredictable and constantly evolving sport.In this episode:• GPP vs. performance training• Why training hard every day isn't the same as training for performance• How CrossFit programming has changed over the last decade• Volume, intensity, and density as training levers• Demands analysis and working backward from the goal• Why weaknesses should drive your training priorities• The importance of understanding the “why” behind your programming• The challenges of coaching in an evolving sport• Kyle's new coaching community for remote coachesIf you're an athlete, coach, or simply someone who wants to understand CrossFit training at a deeper level, this conversation is for you.Watch the full episode, subscribe to the Brute Training Podcast, and let us know in the comments: are you training for performance, or are you just training hard?
Rest is not laziness.It's the thing that lets you train hard again next week.Save this for the next time you feel guilty or anxious about taking a deload.The "no-days-off" mindset sounds tough until it turns into burnout, bad sessions, and little injuries you keep ignoring.A smart athlete knows this:You recover when you're out of the gym.Deloads keep your body fresh and your mind sharp.Longevity beats one more “hard” day every time.If your coach told you to back off, that's not a loss.That's part of the plan.What do you struggle with more - training hard or actually resting?
There are plenty of ready-to-hand moral sanctions for lies told and promises broken. We know how those wrongs work, we know what the apologies sound like, and we know, more or less, how to move on from them. Betrayal is different. Ask anyone who has been betrayed and they'll tell you: the apology did nothing, the explanation did nothing, and the well-meaning friend who said "you should have known better" only made it worse. Something more is wronged in a betrayal than any rule of the relationship, and that something reaches backward as well as forward. Every remembered kindness becomes suspect. So does your own judgment about where to put your trust next time.In this episode, the HBS co-hosts try to name that surplus wrong, and they don't agree on what they find. Is betrayal something that happens in the world, or is it a feeling that only the betrayed person can author? Can you be betrayed by someone who told you it was coming, or by someone forced to do it? What about the self-betrayals we're ordered into, or the ones our own bodies commit? Grab a drink and join us as we pick up where our conversation on trust left off and figure out why nobody wants their last words to be "Et tu, Brute?"Full episode notes available at this link:https://hotelbarpodcast.com/podcast/betrayal---------------------SUBSCRIBE to the podcast now to automatically download new episodes!SUPPORT Hotel Bar Sessions podcast on Patreon here! (Or by contributing one-time donations here!)BOOKMARK the Hotel Bar Sessions website here for detailed show notes and reading lists, and contact any of our co-hosts here.Hotel Bar Sessions is also on Facebook, YouTube, BlueSky, Instagram, and TikTok. Like, follow, share, duet, whatever... just make sure your friends know about us! ★ Support this podcast on Patreon ★
From CrossFit Games prep to life in the desert, Justin Cotler gets real about what it takes to stay elite in sport, business, and family.We talked about the pressure of coaching at the highest level, the identity shift that comes with big life changes, and the lessons that come from being forced to slow down and reassess.The biggest takeaway: Success isn't just about performance, but about staying present, adapting, and protecting what matters most.Huge respect to Justin for his honesty and perspective.#CrossFit #FitnessPodcast #Coaching #Mindset #ElitePerformance #BruteStrength #PodcastClip #AthleteMindset #LasVegas #ResilienceBrute Redmond Code https://living.redmond.com/discount/BRUTE?redirect=%2Fcollections%2Fall-eligable-for-affiliate-discount
You can be strong and still be underpowered.This gap shows up fast when the current strength numbers don't match the goal.Drop a comment if you've ever had an athlete who looked strong but moved like they were stuck in mud.If you only look at one bucket of absolute strength, you'll miss the real limiter and possibly miss out on huge gains. What's harder in your experience: building strength or turning it into speed?Brute Redmond Code https://living.redmond.com/discount/BRUTE?redirect=%2Fcollections%2Fall-eligable-for-affiliate-discount____________________________________________________________________________Like and subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695Follow us on Social MediaInstagram: https://www.instagram.com/brute.strengthFacebook: https://www.facebook.com/brUTE-Strength-1527828040783218/Twitter: https://twitter.com/brutestrength_#CrossFitCoach #StrengthAndConditioning #BruteStrength #AthleteDevelopment #PowerDevelopment
We caught up with our CrossFit Games rookie Janie Cheverie to chat about what making the Games meant to her and how she is approaching the lead-up to her first CrossFit Games.Brute Redmond Code https://living.redmond.com/discount/B...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram: / brute.strength Facebook: / brute-strength-1527828040783218 Twitter: / brutestrength_
The 755th episode of Have You Ever Seen is a doubleheader of oldies with very little in common. First, it's Jules Dassin's tough and uncompromising prison-break drama, Brute Force. It was brutally violent for 1947 audiences, as Burt Lancaster, Charles Bickford and friends team up to bust out...partly to escape Hume Cronyn's vicious captain of the guards. It's one of the great jailbird flicks, even if it's been surpassed by the likes of Cool Hand Luke and Shawshank in the 8 decades since. Then I touched on Michael Cimino's infamous Heaven's Gate...although that review is more of a defence of a movie that took a lot of heat for ending the "Director's Era" of the 1970s. Hey, Cimino made a good-looking western with a terrific cast (Kristofferson, Walken, Hurt, Bridges, Huppert)...and now the movies made by the "he ended the party" scapegoat is viewed much more favourably. So dedicate about 42 minutes to my 2-pack about the Brute and Gate. Subscribe to this podcast in your app. Write a review, rate the show. Tell some friends. Follow me on Letterboxd (RyanHYES), Twitter (@moviefiend51) and Bluesky (ryan-ellis). The email option is "haveyoueverseenpodcast@gmail.com".
(36) Escape - The BruteBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.
Tune in as Adrian Conway shares how the sport's evolution is shaping what's possible for us as athletes. From the real challenges of aging in high-intensity training to the behind-the-scenes truths of the supplement industry, he pulls back the curtain on what it really takes to stay competitive and healthy. Plus, his insights on the future of CrossFit's education and sport will make you rethink what excellence looks like.What's one limitation you're working to overcome in your training? Drop your thoughts below
T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Sara Sigmondsdottir getting a wild card, Brute named as first Camp at WZA SoCal, why don't we ever injure our back doing cool stuff and then the off the rails talk of skittles and potato chips and other old person stuff.
Most CrossFit athletes lose sight of why they fell in love with the sport, risking burnout and losing themselves in pursuit of elite performance. But what if there's a smarter, healthier way to progress without sacrificing your identity, joy, or well-being? In this episode, Coach Matt and @rhigas uncover the secrets to loving CrossFit while maintaining balance, resilience, and a sense of self beyond the gym.You'll discover the critical difference between training gears-strength versus battery-and how to program them effectively to optimize gains without burnout. Learn why focusing on consistent progression in lifts and conditioning helps build confidence, not just numbers, and how understanding your body's signals can prevent injury and frustration. George and Matt break down the subtle nuances of programming, including the importance of repeatability, the role of rest, and how to tailor intensity with RPE or percentages so you can train smart rather than just harder.This episode dives deep into the mindset shifts needed for sustainable growth; how to tame perfectionism, avoid obsession, and create boundaries that preserve your mental health. Coach Matt shares practical tips on limiting social media, diversifying your identity outside of CrossFit, and setting clear boundaries that keep training joyful, not burdensome. They explore the emotional complexities of high-level competition, including how to handle setbacks and recover confidence after injury.Why does this matter? Because chasing greatness often comes at the cost of your overall happiness and relationships. If you're serious about longevity in CrossFit, whether you're a beginner or a seasoned competitor, this conversation offers indispensable insights on balancing passion with perspective. Learn how to train with purpose, protect your mental state, and enjoy the sport you love without losing yourself in it.Join us for an honest, emotionally rich discussion that challenges the hustle culture and highlights the importance of holistic growth. Perfect for coaches, athletes, and anyone seeking a sustainable, fulfilling relationship with fitness. Tune in and learn how to love CrossFit the right way: by loving yourself first.Witch Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram: / brute.strength Facebook: / brute-strength-1527828040783218 Twitter: / brutestrength_
Uncover the hidden mental strategies that turn good CrossFit athletes into elite performers willing to push past pain barriers and redefine their limits.Most athletes are content staying just under their red line: the point where effort feels unbearable. But the true game-changer is learning to live there. In this episode, Coach Matt and George Rhigas dive into the psychology of training at that threshold, revealing how building tolerance to discomfort can turn survival into victory.You'll discover:The secret to training your body and mind to stay in the pain zone without burning outPractical tactics for incorporating VO2 max intervals, aiming to beat your limitations more effectivelyHow to interpret your body's subjective signals during intense workouts and communicate them like a pro to your coachFour targeted workout frameworks for testing and expanding your red line safely and strategicallyThe importance of self-awareness and how exploring different pace strategies unlocks hidden efficiency in complex workoutsHow shared suffering in community boosts mental toughness and accelerates progressPlus, insights from Amy Kringle's journey to upper-body endurance dominance on legless rope climbs, and hard-won lessons on the critical role of mindset: renegotiating your brain's ‘governor' and turning failure into fuel.Whether you're prepping for competition, chasing personal records, or simply refusing to leave value on the floor, this episode will reshape how you approach discomfort and growth.Perfect for CrossFitters hungry to unlock their full potential, coaches striving to implement adaptive programming, and anyone committed to mental toughness in the face of pain.Remember: The most impressive athletes aren't those who avoid pain; they're those who learn to embrace and master it. Will you dare to live at your red line?Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram: / brute.strength Facebook: / brute-strength-1527828040783218 Twitter: / brutestrength_
Join us with Coach Matt Torres to recap the 2026 CrossFit Games and hear a little behind-the-scenes of how we won the CrossFit Games. Brute Redmond Code https://living.redmond.com/discount/B...Which Program Is Best For You: https://www.brutestrengthtraining.com...____________________________________________________________________________Like and Subscribe to our podcast:Brute Strength Podcast - https://podcasts.apple.com/us/podcast...Follow us on Social MediaInstagram: / brute.strength Facebook: / brute-strength-1527828040783218 Twitter: / brutestrength_
Jason Khalipa won the CrossFit Games, built successful businesses, and helped shape CrossFit from the beginning.Today, his mission looks different.In this episode of the Brute Training Podcast, Jason shares why he shifted from chasing performance to training to protect, provide for, and lead his family and community.We also dive into:• The future of CrossFit and how the sport has changed• Why community matters more than ever• Building Train Hard Men's Clubs across the world• Law enforcement, fitness, and performing under pressure• Business lessons from nearly two decades of entrepreneurship• Fatherhood, priorities, and training for longevityIf you're a CrossFitter, coach, affiliate owner, or someone looking to build a life around purpose, this conversation is one you won't want to miss.Subscribe for more conversations with the biggest names in CrossFit, coaching, and performance.Comment below: What are you training for today?
Welcome to the swing confessional.Shaun Webb and Mike Granato from Athletic Motion Golf open up about every dumb thing they bought, built, or did in the name of getting better at golf before they had GEARS, force plates, or any way to actually measure what works. Their stories are funny, painful, and brutally honest. The kind of stuff most golf coaches would never admit to a camera.The PVC pipe SAM 2000 ring that gave Shaun two months of shanks before his first season in Maine. The Mark Brooks strap-and-cuffs system that gave him the laterals. Mike convincing his dad to buy a brand-new Brute garbage can so he could cut the rim off and duct-tape it to the wall to swing inside. Shaun's wholesale Bob Mann's Automatic Golf rebuild two weeks before his state championship (he somehow hit 17 greens — still praising Bob Mann). The Killer B driver with the 46-inch shaft. The Viper Bite sandpaper-faced wedge. The original Medicus breakaway and the friend who bought one in a pro shop and shanked the first four approach shots of a money game with money on every hole.Plus the methodology spectrum that traps so many golfers (one extreme to the other), the discovery that tour pros congregate in a tight "AMG window" of about 8-10 parameters, and why Shaun's nephew growing up now has access to information that Shaun and Mike spent decades wishing they had.
Most athletes and fitness fanatics underestimate how innovative grip technology can unlock their true potential. Sean Coote, founder of Frog Grips, reveals the game-changing innovation that transformed CrossFit performance and how it's just getting started.In this episode, Sean shares the unlikely origins of Frog Grips: a journey sparked by boredom during COVID, and a relentless quest for the perfect grip that would protect hands and boost strength. He uncovers the pivotal moment when a custom, sticky, chalkless grip prototype felt like ‘changing the game,' and quickly proved to be a sport-shifting breakthrough, enabling unbroken sets that were previously impossible. Discover how Frog Grips went from testing samples in a gym to dominating athlete hands at the CrossFit Games, driving a seismic shift in how athletes train and compete.We dive into the core insights that made Frog Grips a must-have, exploring how proprietary materials, athlete-driven feedback, and relentless innovation challenged the status quo. Sean breaks down the complexities of product iteration, strategic athlete sponsorship, and the balancing act of staying true to a niche while expanding into complementary accessories like knee sleeves and belts. He shares behind-the-scenes stories of international shipping chaos, epic event experiences, and how a small Australian brand is scaling globally—overcoming logistical hurdles and shaping industry standards along the way.Why does this matter? Because grip technology isn't just about protecting your hands; it's about unlocking new levels of strength, confidence, and performance for every athlete, from beginners to elites. Ignoring these advancements means missing out on vital gains and potential record-breaking moments. For coaches, entrepreneurs, or anyone interested in how innovation disrupts even the most traditional sports, this episode offers a rare view into the future of fitness gear.Whether you're a CrossFit athlete, coach, or business builder, this episode is your blueprint for turning a simple idea into a global game-changer. Learn from Sean's relentless pursuit of excellence and how a one-of-a-kind grip redefined what's possible in the sport. This is essential listening if you want to stay ahead of the curve and see what's coming next in athletic performance technology.Sean Coote is the founder of Frog Grips, a pioneering brand revolutionizing grip equipment used by top athletes and gyms worldwide. With a background blending gym ownership, athlete sponsorship, and cutthroat industry competition, he's built a powerhouse in fitness innovation that's just getting started.
Welcome back Pauper fam! Seeker of Skybreak is banned! What does this mean for the Pauper format? We invited Alum of the Pod Brute back on the show to discuss how the Naya Bow deck felt after his recent (and only possible) tournament win with the deck, and we chat about the big winners from this decision and whether or not we're aligned with the PFP's decision. Thank you as always for listening!Join our Discord! https://discord.gg/kdvSavFkpzCheck out our YouTube channel: https://www.youtube.com/@CommonGroundMTGSponsored by: Game Knight (Columbia TN) The premier LGS in the Middle Tennessee area! Check out their upcoming events and order cards for local pickup here: https://www.gameknighttn.com/PFP's Ban Explanation Video Article: https://www.youtube.com/watch?v=_uuwIsGA9McDecklists from Court of Commons Yearly: https://mtgdecks.net/Pauper/court-of-commons-yearly-get-bolted-tournament-258408Upcoming Pauper Events:Every Tuesday @ Game Knight in Columbia TN - Weekly Pauper League feeding into an Invitational alongside Just Roll With It Games' (Spring Hill TN) Pauper League!Check out our Discord's #events channel for more events and information!July 12th - NYC Pauper League's "PauperGenesis" @ Baltimore, MD - https://melee.gg/Tournament/View/409325 - SOLD OUT!July 10th-12th - Summer Paupergeddon @ Lucca, Italy - https://paupergeddon.com/July 18th - Win-A-Dual @ Infinity Games, Clarksville TN - https://topdeck.gg/event/pauper-win-a-dual-2July 19th - Win-A-Box @ Larry's Game Store, Olathe KS - https://www.larrysgamestore.com/products/pauper-win-a-box-july-19-2026-10amThe 4th Common Ground Cup! July 25th @ Game Knight, Columbia TN! $2k+ cash prizes! 100 capacity! Information, Registration, and Live-Stream Links can all be found here: https://linktr.ee/commongroundcupAugust 16th - $2k Pauper Extravaganza @ Mox Boarding House, Portland OR - https://events.moxboardinghouse.com/p/n/jxKkgBBS/v5August 29th - 64-player $1k Pauper Event at TEO-CON @ Lebanon, TN - https://gameknighttn.com/teo-con/The Cascadia Pauper Circuit presented by Pauper PNW: www.PauperPNW.orgNashville-Area Thursday Pauper League @ Middle TN Gaming in Bellevue: https://www.facebook.com/p/Middle-Tennessee-Gaming-61567309793600/Any questions or feedback for us? Email us at: commongroundmtgpod@gmail.com
Most athletes chase stronger lifts and faster times, but what if the secret to peak performance is actually less? Luka Đukić reveals how shifting his focus from volume to quality transformed his fitness, enabling him to hit new PRs while maintaining his speed and endurance. If you're tired of endless training hours that sacrifice your results, this episode is your wake-up call to optimize your approach.Luka shares the nuanced differences he's experienced since switching to Fraser Mackenzie's program: more targeted sessions, smarter use of time, and an emphasis on movement quality and energy system training like VO2 max intervals. You'll discover how these tactics break the cycle of burnout and help athletes stay competitive year-round, even when injuries or life commitments threaten to derail progress.We break down the importance of clear goal-setting, the power of community-driven accountability, and how competition frequency enhances consistency and resilience. Luka also highlights practical strategies for balancing strength gains with cardio—an essential combination for functional fitness athletes aiming for longevity and performance in multiple domains.Why does this matter? Because in today's sports landscape, maintaining high-level performance across a whole season requires more than just grinding harder; it demands smarter programming and strategic recovery. Luka's insights are a game-changer for athletes who want to push their limits without burnout.Whether you're a competitor, coach, or fitness enthusiast craving a fresh perspective, this episode offers actionable advice backed by Luka's incredible journey from Serbia to the global stage. Get ready to rethink your training, embrace quality over quantity, and unlock your full potential.Luka Đukić is a top-tier CrossFit athlete from Serbia, known for his relentless dedication and recent performances at the World Fitness Project. His journey reflects resilience, strategic growth, and the pursuit of sustainable excellence in a sport where every second - and smart decision - counts.Perfect for athletes aiming for consistent progress, coaches seeking effective programming insights, or anyone frustrated with ineffective volume, this episode delivers the blueprint for smarter, healthier, and more enjoyable training.
After missing the CrossFit Games in 2025, Aniol Ekai made a decision that changed his performance ever since:He stopped focusing on outcomes and started focusing on execution.In this episode of the Brute Training Podcast, Aniol breaks down the lessons learned from last season, the mindset shifts that helped him dominate the European Semifinal, and why he believes maturity has become one of his greatest competitive advantages.We also dive into his coaching relationship with Fraser, how he approaches training volume and intensity, how he competes under pressure in Spain, and why he's more confident than ever heading into the 2026 CrossFit Games.If you enjoyed this episode, make sure to subscribe, leave a review, and share it with a friend who's serious about getting better.
On this week's Musky 360 Podcast, Steven Paul returns from Spain after attending Europe's largest sport fishing trade show, bringing firsthand insight into the latest tackle trends, new product innovations, and what anglers can expect in the years ahead.The conversation then shifts to one of the biggest challenges in musky fishing: choosing the right trophy water. Steven and Jay break down what separates truly elite fisheries from the rest and how anglers can maximize their chances when planning a big fish destination trip.Plus, algae blooms can turn productive lakes into frustrating puzzles. Learn how changing water conditions impact musky behavior and discover practical strategies to stay on fish when blooms take over.Join host Steven Paul and co-host Jay Esse for another episode packed with musky knowledge, current industry insights, and actionable fishing advice.
A chilling maritime tale from Joseph Conrad, where a family of sailors confronts a vessel whose beauty belies its murderous nature—"The Brute."
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
The Evil MSI Background is Back! https://isc.sans.edu/diary/The%20Evil%20MSI%20Background%20is%20Back!/33054 The Smart TV in Your LivingRoom Is a Node in the AIScraping Economy https://blog.includesecurity.com/2026/06/the-smart-tv-in-your-livingroom-is-a-node-in-the-aiscraping-economy/ Brute force attack on Dashlane user accounts https://support.dashlane.com/hc/en-us/articles/36038764990866-Security-advisory-Brute-force-attack-on-Dashlane-user-accounts#update-jun-4 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich
For decades, the striker had one job: stand in the box and score goals. Then Guardiola made them midfielders, Klopp made them defenders, and now Erling Haaland has arrived to destroy the system. Welcome back to FUT IN REVIEW | World Cup Daily. In Episode 5, host GPM is joined by Art (all the way from Poland) and John (live from Perth) to settle the ultimate football debate.Has the classic center-forward actually died, or is Haaland proving it was just waiting? More importantly, which tactical system will conquer the World Cup this summer?We dive deep into the evolution of the game's most iconic shirt:The Classic Hitmen: Remembering the era of Alan Shearer, Gabriel Batistuta, Didier Drogba, and El Fenómeno (R9).The Guardiola Revolution: How the False Nine system with Lionel Messi and Roberto Firmino changed football forever.The Haaland Paradox: Why Manchester City's tactical mastermind brought in a 35 km/h blonde Viking to win the treble—and why the False Nine might just be a workaround for when you don't have Haaland.The Ultimate World Cup Test: Fluid football vs. Brute force. We contrast tournament favorites Spain (building around Yamal and Nico Williams without a traditional striker) against dark horses Norway (completely built around feeding Haaland).The Complete Forward: Why Harry Kane is the ultimate modern template—and whether he will secure the Golden Boot for England.The Lewandowski Dilemma: Art breaks down why Robert Lewandowski thrives at Barcelona but struggles as a classic 9 for Poland.Listen Early & Win Prizes: Want to hear every episode the exact second we finish recording? Join our Patreon to unlock instant early access, lock in your picks for the official Predictor League, and enter the World Cup Sweeps! Check us out at patreon.com/futinreviewRate the Show: Support our daily grind! Take 10 seconds to hit that 5-star review button on Spotify or Apple Podcasts. It helps us massively to reach more football fans worldwide.Share the Passion: Share this episode with that one mate who still complains that modern strikers don't know how to score a classic bullet header!Instagram: @futinreviewTikTok: @futinreviewpodcastWebsite: futinreview.com00:00 - Did Guardiola and Klopp Kill the Striker? Welcome to Episode 500:43 - Patreon Sweeps, Predictor Leagues & Welcoming Art and John01:56 - Positionless Football: Are Modern Strikers Expected to Do Everything?03:53 - The Legend of Alan Shearer & Batistuta: What Made the Classic 9 So Deadly?05:01 - The Lewandowski Paradox: Thriving at Barca vs. Struggling for Poland06:48 - The R9 Hype & The Guardiola False Nine Revolution08:24 - Roberto Firmino's System: Is Creating Space More Valuable Than Goals?11:18 - Gaggenpressing & The Smart Press: Is it Fair to Ask Strikers to Defend?13:22 - The "Dark Arts" of Chasing Center-Backs & The Vinicius Jr. Defense Debate14:36 - The Haaland Upgrade: Alan Shearer Reborn in a 21st-Century Athlete16:40 - Why Pep Guardiola Ditched the Strikerless System for a Nordic Finisher18:43 - World Cup Tactical War: Spain's Fluidity vs. Norway's Brute Force22:01 - Harry Kane: The Complete Blueprint of the Ultimate Modern Striker24:14 - World Cup 2026 Winner Predictions: France, Portugal, or a Surprise Netherlands Win?25:36 - Golden Boot Picks: Kylian Mbappé, Harry Kane, or a South American Surprise?26:50 - Outro: Support the Patreon
An insight into the thoughts of one of the best coaches in the game. THE BRUTE BRIEF will bring you the why behind Matt Torres's methodologies and teachings. Today, we explore how to Build Bullet Proof Shoulders & Hips and other insights Matt has on training, competing, and his athletes.
Most CrossFit athletes think endurance improvement comes from simply doing more cardio, more zone 2, and more hard intervals. According to Brute Endurance Coach Mark Cullen, that's exactly where many athletes go wrong.In this episode of the Brute Training Podcast, Mark joins George Rhigas to break down the endurance concepts that actually move the needle for CrossFit athletes. From Zone 2 myths and threshold training to VO2 max development and pacing strategies, this conversation is packed with practical takeaways you can apply immediately.Whether you're training for the Open, Semifinals, HYROX, a running race, or simply trying to stop fading late in workouts, this episode will help you train smarter.Let us know in the comments:What's the biggest challenge in your endurance training right now?Subscribe for more coaching insights, athlete interviews, and performance education from the Brute coaching team.
In this episode of the 30 Screams or Less podcast we discuss our upcoming plans to attend Texas Frightmare Weekend in Irving, TX. We also “Brute 1976” directed by Marcel Walz, written by Joe Knetter, and starring Adriane McLean (Roxy), Sarah French (Sunshine), and Gigi Gustin (Raquel). The plot of the movie is in 1976 a group of people in the desert for a photo shoot stumble upon an abandoned... The post 30 Screams or Less 153: Texas Frightmare Weekend Preview / Brute 1976 Review appeared first on Shining Wizards Network.
In this episode of the 30 Screams or Less podcast we discuss our upcoming plans to attend Texas Frightmare Weekend in Irving, TX.We also "Brute 1976" directed by Marcel Walz, written by Joe Knetter, and starring Adriane McLean (Roxy), Sarah French (Sunshine), and Gigi Gustin (Raquel). The plot of the movie is in 1976 a group of people in the desert for a photo shoot stumble upon an abandoned town called Savage. But they are not alone. A family of masked psychopaths have claimed Savage as their own and are hell bent on living up to its name.Sponsored By:Beard Octane: Use the code 30SCREAMS10 at checkout for 10% off your order. https://beardoctane.com/Texas Frightmare Weekend: https://texasfrightmareweekend.com/Be Sure To Follow Us on Social Media: https://solo.to/30screamsorless
This week on the Brute Training Podcast, we sit down with Snorri Baron, founder of Bakland Management and one of the leading athlete managers in CrossFit and HYROX.Snorri has worked with athletes like Sara Sigmundsdottir, BKG, Emma Lawson, Lucy McGonigle, Ricky Garard, and many more while helping shape sponsorships, athlete brands, and careers behind the scenes.In this episode, we talk about:• How sponsorship deals work in CrossFit• Why HYROX is growing so quickly• What brands are looking for from athletes• The reality of trying to make a living in fitness sports• The future of CrossFit competitions• Advice for young athletes chasing the GamesIf you're a CrossFitter, coach, competitor, or fan of the sport, this one gives a real look into the business side that most people never hear about.Drop a comment with your biggest takeaway and let us know who you want to see on the podcast next.
The steady drip of spoilers continues to enter our bloodstreams directly through our eyeballs like a cool shot of methadone. Join us as we discuss even more ZeroMens spoilers and the best spoiler of all - LOG!!! Also, a brief discussion on the developers' obvious bias towards runeblade and illusionist as they really let themselves have fun with these classes but are more concerned about Brute being too strong. At this point, we have to assume this is a targeted effort against Blake and we will not stand for it!Just join the dang patreon! https://www.patreon.com/attackactionpodcast00:00 Intro and Updates21:42 Patreon!23:48 Getting Drunk at Tournaments, Having Fun, and the Multiverse33:27 Main Topic: More Spoilers01:09:59 IT"S LOG!!!!01:18:44 Slot Cards01:24:39 Rhinar Rant #3701:32:31 Ranger Roundup for Zayne Produced by: The Attack Action PodcastEdited by: Colin HonigmanMusic: The Vikings by Alexander NakaradaOur Socials etc.BlueSky:@tayloraap.bsky.social@chonigman.bsky.social@barragingblake.bsky.socialEmail: theattackactionpodcast@gmail.com
Devenir mère, c'est traverser un monde nouveau, imprévu, joyeux, chaotique… Et Jessica l'a dessiné dans toute sa vérité, avec tendresse et beaucoup d'autodérision. Jessica Fauveau est illustratrice, autrice, et créatrice des comptes Instagram @latrentainetmtc puis @ladaronnietmtc. Depuis qu'elle est devenue maman, elle croque la maternité dans ce qu'elle a de plus brut, tendre, absurde, exténuant…Son dernier album, Bienvenue en Daronnie (Albin Michel), est un guide de survie joyeux pour les mères qui galèrent, qui rient, qui pleurent parfois à 3h du matin, et qui se demandent si c'est normal de se sentir paumée. (Spoiler : oui.)Dans cet épisode, Jessica revient sur la naissance de ses deux enfants, ce que ça a changé en elle, ce que ça a bousculé. On parle de fatigue, de charge mentale, de corps qui tremble, de joie immense. Et de comment, avec un crayon à la main, elle a trouvé une manière d'en rire… et de nous faire du bien à toutes.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Ella is coming off her best season yet, with a top-15 finish in the Open and her strongest Quarterfinals performance ever.In this episode, George and Ella dive deeper into what her journey has looked like thus far, the challenges she's faced, and what has made the biggest difference for her when it comes to becoming elite in the sport. This episode will help you get to know our Brute athlete, Ella Wilkinson, better and give you things she's learned along her journey of becoming elite. Make sure to subscribe for more episodes with elite athletes, coaches, and behind-the-scenes conversations from the sport.
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Code IRON at www.goodranchers.com and mention us in the post purchase survey!Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceJanji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Kevin and Peter take the podcast out of the studio and onto the course for the first time, recording live during the Badwater Salton Sea race. In this experimental field episode, you'll hear clips captured throughout the race stitched together into a full audio journey. Back in the studio a few days post-finish, Kevin and Peter recap how they're recovering, tease some of the highlights (including a missed vomit recording), and preview what's coming up fast — Peter has the Cocodona 250 Brute just days away. They also cover the upcoming shakeout run at Deep Canyon Ranch, how to snag a free MBA shirt at Cocodona, and the Mets absolutely falling apart.
Is CrossFit actually moving forward or drifting away from what made it great?In this episode of the Brute Training Podcast, we sit down with Jake Marconi and Coach El to talk about the current state of the sport, the Games season, and what needs to change.We cover:• Regionals vs the current format• Why the sub-elite athlete matters more than you think• The impact of constant season changes• Why workouts like Gwen create real drama• What CrossFit can learn from other sports• The future of competition, structure, and athlete development
This time around, we discuss some genre bits and bobs from around the internet. First up, we talk about Mike Jittlov's The Wizard of Speed and Time, a stop-motion extravaganza. Then, we discuss Juliana Maité's horror short, Agon. From there, we also cover Antediluvian (Mario Lanzas), Mallet! (Aidan Hughes a.k.a. BRUTE!), and R'ha (Kaleb Lechowski) Enjoy!
Emma Lawson is coming off her best CrossFit Open performance yet and heading into Semifinals with a completely different mindset.In this episode of the Brute Training Podcast, Emma shares what changed.From stepping away from CrossFit and rebuilding her relationship with training, to letting go of external validation and finding confidence in her own process, this conversation dives into the real work behind performance.If you're chasing progress in the gym or trying to maximize longevity in fitness or sport, this is one to listen to.
Send us a text or a voicemailA young woman is abducted by a monstrous figure intent on raising her on a diet of only string cheese and cigarettes. On Episode 715 of Trick or Treat Radio our feature film discussion is Dolly from director Rod Blackhurst! We also talk about some of the most memorable and infamous Mondo films, learn the dietary habits of our resident “health nut”, and we react to trailers for the films; Alpha from director Julia Ducournau, and Buffet Infinity from director Simon Glassman. So grab your entire doll (or action figures if that makes you feel better) collection, bring it into the woods to make creepy scenes, and strap on for the world's most dangerous podcast!Stuff we talk about: Jenna Ortega, Beetlejuice, Hereditary, actors who get passed over for roles, Ari Aster, sparking up an intelligent conversation, Christian Cage, turtleneck to mock turtleneck, Milly Shapiro, The Boys, Gen V, Daredevil, Talk is Jericho, Kuarantine, Rascals, PJ Farley, Chris Jericho, Square One Mall, having cops break up your pool party, The Brainiac, Hammer Horror, The Curse of the Crying Woman, The Mephisto Waltz, Family Plot, Tremors 2, The Backlot Murders, The Man With the Screaming Brain, SyFy, Bruce Campbell, Bubba Hotep, Shaun of the Dead, Elle Fanning, Predator: Badlands, Kristen Stewart, Crimes of the Future, Love Lies Bleeding, Jenna Jameson, Zombie Strippers, The X-Files, Supernatural, Fred Dekker, The Monster Squad, Night of the Creeps, Innerspace, The Substance, Dennis Quaid, Ed Wood, Glen or Glenda, Bela Lugosi, Dracula, Faces of Death, real atrocities, steakandcheeseDOTcom, Savage Man Savage Beast, mauled to death by lions and bears, Roar!, Shocking Asia, Traces of Death, Mondo Cane, The Killing of America, Riz Ortolani, Nekromantik, Strange Days, Ralph Fiennes, The House of Frankenstein, Kurando Mitsutake, Krull, Ice Pirates, Julia Ducournau, Alpha, Nick Cave, “what's that static movie?” Simon Glassman, SCTV, Buffet Infinity, Neon Films, Yellow Veil Pictures, how great is the breakfast buffet, string cheese for breakfast, food shaped like cigarettes, Dolly, Texas Chainsaw Massacre, Max the Impaler, Sean William Scott, Rod Blackhurst, Fabianne Therese, Ethan Suplee, Brute 1976, wrestlers playing masked killers, Becky, Day of the Dead, Deranged, William Friedkin, Sorcerer, How to Kill Monsters, Unsolved Mysteries vs. In Search Of, Robert Stack, Leonard Nimoy, Transformers: The Movie, RIP Tigger, The Untrustable Uncrustable, Circumvent Yourself, Oil Your Mohel, and a little tinkle with the ivories.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: Support the show
Après l'annonce de la trêve en Iran dans la nuit de mardi à mercredi, la Bourse a repris des couleurs. Dans « La Story », le podcast d'actualité des « Echos », Pierrick Fay et ses invités analysent et détaillent l'impact du conflit sur les marchés mondiaux, et les critiques qu'ont suscitées certaines opérations.« La Story » est un podcast des « Echos » présenté par Pierrick Fay. Cet épisode a été enregistré en avril 2026. Rédaction en chef : Clémence Lemaistre. Invités : Corentin Chappron (journaliste aux « Echos », spécialiste des marchés financiers) et Solveig Godeluck (correspondante des « Echos » à New York). Réalisation : Willy Ganne. Chargée de production et d'édition : Clara Grouzis. Musique : Théo Boulenger. Identité graphique : Upian. Photo : Upi/Newscom/SIPA. Sons : BFM, extrait du film « Nos jours heureux » (2006), US Central Command, extrait du film « OSS 117 : Rio ne répond plus », CNN, extrait de« TACO Trade » de Reimagined Music (parodie faite avec l'IA) et extrait du film « Le Bon, la Brute et le Truand » (1966).Retrouvez l'essentiel de l'actualité économique grâce à notre offre d'abonnement Access : abonnement.lesechos.fr Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Aimee Cringle is one of the most consistent athletes in the sport right now.Games athlete, second place at WFP, and competing against some of the best in the world.But her mindset might surprise you.In this episode of the Brute Training Podcast, we dive into what it actually looks like to train, compete, and improve at the highest level of CrossFit.Aimee shares what it's like preparing for an Open announcement against top athletes, how she structures her training days, and why constantly working on weaknesses can make you feel less fit than you actually are.We also talk about managing a packed competition schedule, training through injury, and building confidence when you're surrounded by elite competition.If you're trying to level up your performance, this episode gives you a real look behind the scenes.Listen to the full episode and subscribe for more conversations with top athletes.
What actually makes a future CrossFit Games athlete?In this episode of the Brute Coaches Podcast, Domenic D'Agostino and Coach El go deep on talent identification, athlete development, and what separates good from elite.We break down:-Why strength should come before conditioning for young athletes-How to spot real potential early-The role of Olympic lifting, gymnastics, and movement quality-When athletes actually hit their peak-The impact of life outside the gym on long-term successWe also get into coaching at a high level:-What “detached caring” really means-How to balance being a coach and a friend-When to push and when to step back-Coaching athletes vs coaching peopleThis is a must-watch for coaches, competitors, and anyone serious about improving in CrossFit!
A Washington Monster timed beatdowns with his phone alarm before breaking his partner's jaw & ribs & snapping her neck- then dumping her remains in a river. An unhinged driver pummels a pregnant woman, socks a senior and bites a cop in a bizarre road rage incident caught on camera. Plus, a fugitive busted after bragging about never being caught! Jennifer Gould reports. See omnystudio.com/listener for privacy information.
If you feel like you're working hard but not actually improving… this is the episode you need.Right after our first Australian Brute training camp, we sat down with Emily Clements and Julia Hannaford to talk about what's actually moving the needle in their training right now.This isn't surface-level advice.We get into what changed when they moved from template programs to individualized coaching… why constantly training your strengths will hold you back… and how to finally make progress on the things that matter.We also talk about:• The real reason your weaknesses aren't improving• How to train alone but still get better• Learning to enjoy competing again• Why your “why” matters more than your leaderboard spot• Balancing CrossFit with real life without burning outIf you've ever felt stuck, frustrated, or unsure if your training is working… this episode is a must-listen
Ivana Stradner on Serbia's brute President Aleksandar Vučić welcoming PRC money, examining how Beijingexpands influence in the Balkans through investment while Serbia drifts from Western alignment.1800 BANK OF ENGLAND