The WELLthy Woman Podcast

BODY POSITIVITY IS ONLY PART OF THE PICTURE // Radical self-love means taking care of your body in ALL ways -- sometimes that means releasing excess weight, so you can live your best life, slay in your business and show up for the people you love.For the next few episodes, we're going to be chatting about metabolism, because there's a crazy amount of misinformation out there, and I know there are a lot of women who are wanting to release 20-30 pounds or more… AND I'm going to be teach you how you can reach those goals in just 6 weeks using a safe and holistic approach.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleLEARN ABOUT YOUR METABOLIC RESET HERE: wellthywoman.co/ymrCLICK TO TWEET: https://ctt.ac/8lhf7INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman's Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer's Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!"Low-Toxicity Living Guide"https://wellthywoman.co/toxicMake conscious choices when choosing products for your body, home and office.__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday Hosted on Acast. See acast.com/privacy for more information.

ADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it's WELLthy Wednesday, which means I've got another episode for you!Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we're going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body).Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/z_UtVINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:Youtrients: https://youtrients.me/Brain.fm: https://itunes.apple.com/us/app/binaural-%CE%B2/id838752522?mt=8Binaural Beats: https://brain.fm/app“The Savvy Woman's Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer's Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!"Low-Toxicity Living Guide"https://wellthywoman.co/toxicMake conscious choices when choosing products for your body, home and office.__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday Hosted on Acast. See acast.com/privacy for more information.

HOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it's WELLthy Wednesday, which means I've got another episode for you!Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we're going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/73T1eINSTANTLY SUBSCRIBE TO YOUTUBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman's Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer's Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday Hosted on Acast. See acast.com/privacy for more information.

3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?Last week, we talked about how brain fog affects our productivity and how typical approaches aren't really helping but actually worsening the core issue of inflammation -- the good news, is that today I'm going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them. Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/33byQINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__RESOURCES & LINKS:"Low-Toxicity Living Guide"https://wellthywoman.co/low-toxicity-guide/“The Savvy Woman's Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.__CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation __ORDER QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine Hosted on Acast. See acast.com/privacy for more information.

IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck. When you have to read the same sentence over… and over… and over before it clicks.When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.When you just… can't… think… of… that… word.Sound familiar? If so, put a “YES” in the comments, because I know you're not alone! At best, it's annoying.At worst, it's scary AF, because you don't know what the hell is going on.SO, tune into today's WELLthy Wednesday episode where I teach you what's actually going on in your brain and chat about why our typical coping mechanisms aren't actually working. PLUS, over the next few episodes, we're going to dive deeper into the ways you can help rebuild your brain function from the inside out.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman's Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer's Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday Hosted on Acast. See acast.com/privacy for more information.

SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.Tune in to join the conversation!Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.The four foundations to embodying the most desirable version of YOU!http://astimaree.com/elementsofdesire/FIND ASTI HERE:Instagram: https://www.instagram.com/asti.maree/Facebook: https://www.facebook.com/astimareecoachYouTube: https://www.youtube.com/channel/UCH-Y42n4G3l4ny2srR4bxAQWebsite: www.astimaree.comBe sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE TO MY YOUTUBE CHANNEL HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman's Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer's Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________SAY "HELLO" ON SOCIAL:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesdayhttps://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ Hosted on Acast. See acast.com/privacy for more information.

I get a TON of messages asking about the process I use to heal the digestive tract, so today, I'm going to walk you through my 7-step process that includes my favorite tests and gut healing supplements.Tune in to find out more.WATCH this video episode on YouTube: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQLinks for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about how wearing “busy” as a badge of honor actually isn't serving you at all.Tune in to find out more.Links for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.Tune in to find out.Links for this episode:Grab your Costco Buyer's Guide: wellthywoman.co/costcoInstagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about how you can upgrade every aspect of your life through WELLth Activation.Tune in to find out.Links for this episode:Instagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I interview Maraliz Campos!Maraliz, sound practitioner and wellness guide, challenges widely accepted industry narratives. Her pioneering sounds combine scientific and intuitive techniques to invite self-exploration. As a Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Her integration of formal musical training with raw sensory curation have helped her transition her own body from a state of severe disability to remission.She is a certified sound practitioner, yoga instructor, meditation facilitator, dj, and sound designer who helps others ease stress with vibrations and movement using personal recordings, Himalayan/crystal singing bowls, tuning forks, violin, vocal looping, synths and percussive instruments.She has studied with Silvia Nakkach, Dr. John Beaulieu, Sara Auster, Wendy Young and other industry pioneers. Maraliz completed her yoga teacher training while undergoing chemotherapy in 2015 after which she shadowed Jyl Kutsche for 8 months in therapeutic yoga at the Dallas Yoga Center. Her transmission ceremony of Thich Nhat Hanh's Five Mindfulness Trainings was completed with Terry Cortes-Vega at the Dallas Meditation Center.Links to Social Media Sites:@maralizcamposhttps://www.facebook.com/maraliz.campos.soundMusic and DJ mixes:https://soundcloud.com/maraliz-camposhttps://maraliz.bandcamp.com/Website:www.MaralizYoga.comNewsletter Signup Form:http://eepurl.com/cKWMXDPreview of an unreleased track from my upcoming EP (to be released on Spotify)https://soundcloud.com/maraliz-campos/the-refuge-2/s-Sf0IXInstagram:https://www.instagram.com/maralizcampos/Facebook:https://www.facebook.com/maralizcampos/Youtube:https://www.youtube.com/channel/UC7zfI_BeFk9zZYdplt8ziWQ?view_as=subscriber Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about how you (yes YOU!) can literally reset your metabolism. I break down my six pillars.Tune in to learn more.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)APPLY NOW: wellthywoman.co/applyymr Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about some of the major reasons why women are struggling to lose weight.Tune in to find out why and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)Apply for Your Metabolic RESET: wellthywoman.co/applyymr Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about body positivity and weight loss -- is it possible to have one and seek the other?Tune in to find out.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) Hosted on Acast. See acast.com/privacy for more information.

This week, I had the pleasure of interviewing Heather Dominick -- Heather's work caught my eye, because she specializes in working with High Sensitive Entrepreneurs.Now, I've heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more.Heather is impressively successful and a highly spiritual woman. She is a former high school drama teacher who collaborated with none other than Bette Midler.She graduated from NYU, where she received her first coach training and is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event called A Course in Business Miracles: 21-day discovery series that attracted close to 6,000 official registrants from all around the world.She has also appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra.An exceptional facilitator and teacher, Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles class, delivering training online or in-person or mentoring members of her Business Miracles community in her various mentoring programs.She has helped thousands of highly sensitive entrepreneurs release lifelong limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can't help but create folid, sustainable, high level financial success.Heather is also the founder and leader of the high sensitive entrepreneur movement.Connect with Heather here:Instagram: www.instagram.com/bizmiraclesFB link: https://www.facebook.com/businessmiracles/Twitter Link: https://twitter.com/ACIBMsLinkedIn Link: https://www.linkedin.com/in/businessmiracles/Website Link: www.BusinessMiracles.comAre you a Highly Sensitive Entrepreneur? Take the quiz to find out: https://businessmiracles.com/freetool/hse-quiz.html Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It's not just your age.Remember, just because something is normal does NOT make it healthy.Tune in to find out the most common underlying causes and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chatYour Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)Check outEpisodes 2 and 11 for more on brain fog and focus!Episode 75 for more on adrenal dysfunctionEpisode 30 for more on toxicityEpisode 83 for more on gut health Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with.I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks.April enrollment is now open, AND I have a special early-bird special going on through the end of February.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) Hosted on Acast. See acast.com/privacy for more information.

Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur. So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience.As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). Keith is also a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere called Theory To Practice.Paleo f(x) Website: www.paleofx.comFacebook: https://www.facebook.com/PaleoFX/Instagram: @paleofx ---- https://www.instagram.com/paleofx/ Current promotion: 35% off VIP and Premiere Badges - use code: FX35 (valid through January 2019)Find Keith on Twitter @keithnorris ---- https://twitter.com/KeithNorrisTheory to Practice blog: http://ancestralmomentum.com/ID Life: https://rockintheidlife.idlife.com/ Hosted on Acast. See acast.com/privacy for more information.

If you're not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn't for you. BUT if you're a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl!In today's episode, I'll share the most common causes of fertility challenges and share my personal preconception care plan.Tune in to learn how you can optimize your health -- and your baby palace -- for pregnancy.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymrGet started on your preconception care journey: wellthywoman.co/chatLearn more about functional genomic testing: wellthywoman.co/youtrientsCheck out my favorite core courses from The Tummy Team: https://online.thetummyteam.com/?ref=133 Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if coffee is good for you? Do you avoid coffee, because it gives you the jitters or sparks your anxiety? If so, this episode is for you.In this week's episode, I'm chatting all about coffee (and tea!) and how it can be supercharged and guilt-free when combined with the powerful medicinal mushroom, Ganoderma lucidum -- aka Reishi. You won't want to miss this one!Links for this episode:Get your FREE Reishi-infused samples: https://earthfriendlymed.activehosted.com/f/10Your Metabolic RESET: wellthywoman.co/ymr Services: wellthywoman.co/servicesInstagram and Facebook: @wellthywoman.co Hosted on Acast. See acast.com/privacy for more information.

Today I'm kicking off 2019 with some behind the scenes news, updates and inspiration for the new year. Join me to learn more about the transformation I experienced this past year and what to expect coming your way!Links for this episode:Instagram and Facebook: @wellthywoman.coServices: wellthywoman.co/servicesYour Metabolic RESET: wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.

Danielle Amos is a Certified Coach with the Proctor Gallagher Institute and is currently a member of Bob Proctor's Inner Circle and rare Silver Pin holder at the Institute (top 10 coach world-wide). She is also a mother, a wife, inspirational speaker and an social marketing entrepreneur.Danielle works with and is mentored directly by Bob Proctor as a Proctor Gallagher Institute Consultant and Certified Coach. She is passionate about the Universal Laws and travels the world as a speaker and Success Coach.Danielle consults and works with companies of all sizes all over the world. Her list of clients include successful entrepreneurs, lawyers, real estate agencies, insurance companies, world renowned actors and artists, top athletes, as well as sales teams and has recently created a school program in Toronto and Stratford. Danielle facilitates a comprehensive mindset program called Thinking into Results with the Proctor Gallagher Institute. The program was created by Bob Proctor and Sandy Gallagher to empower you for a lifetime.When new goals arise on your journey, and new thoughts and circumstances appear to prevent them, you'll be equipped with all the tools and knowledge you need to recognize and replace those negative thoughts and keep on achieving.Thinking into Results is a serious, intense process designed to create changes at the deepest levels of consciousness and, consequently, in the most visible and important areas of your life.Success is a system. If you follow the system, it WILL work for you—I guarantee it! Following it requires commitment, determination and a deep desire to change. Links + Resources from this Episode:Find DanielleInstagram: @_danielle_amos_ ---- https://www.instagram.com/_danielle_amos_/ Website: danielleamos.coPrivate Facebook Group: Mastering Your MindsetGet a digital copy of "You Were Born Rich" by Bob Proctor: http://bit.ly/giftformichelleLove this episode? Share your screenshot on Instagram @wellthywoman.coFeel drawn to work together? Let's chat! Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about the yin to cortisol's yang - melatonin. In these past few episodes, while I've been chatting all about cortisol - our stress hormone, I've been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.So, being that the full moon was just a couple days ago, if you are listening to this in real time, we're going to be chatting all about melatonin. Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results. But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways. So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about biorhythms - how they affect our health and what you can do to make sure that yours is calibrated for success. Links for this episode:Instagram and Facebook: @wellthywoman.co Your Metabolic RESET: www.wellthywoman.co/ymr Hosted on Acast. See acast.com/privacy for more information.

As we wrap up 2018 and enter December, it's a great time to reflect on how the past year has unfolded. What goals did you set at the beginning of the year? Did you accomplish them? If not, what got in the way?In this week's episode, I interview Stephanie Matos who is a mindset master and queen of behavior change. She has an inspiring personal story and has changed the lives of hundreds of women. Tune in!Links + Resources from this Episode:Connect with Stephanie Matos!WebsiteTestimonialsApply to work with StephanieFree Positive Affirmations MP3Instagram or @stephaniematos1111Share your screenshot on Instagram @wellthywoman.coFeel drawn to work together? Let's chat! Hosted on Acast. See acast.com/privacy for more information.

As we wrap up the end of November, I'm going to be talking all things adrenal.In this week's episode, I go over the most important information you need to know, when it comes to avoiding burnout, recovering from exhaustion and keeping your adrenals nourished long-term. Hosted on Acast. See acast.com/privacy for more information.

For the month of November I'll be covering topics with the theme of Nourish + Restore.In this week's episode, I share about my experience with Caty Pasternak and Chiara Mazzucco at the Activate Retreat. I dive into my inner transformation and how I'm continuing to grow.Be sure to check out these powerhouse women: Caty Pasternak: http://www.catypasternak.com/Chiara Mazzucco: http://boldself.com/ Hosted on Acast. See acast.com/privacy for more information.

For the month of November I'll be covering topics with the theme of Nourish + Restore.In this week's episode, I'll be chatting about the best ways to handle the holidays with the stress, travel, events, chaos and hustle that can derail us if we're not prepared. Hosted on Acast. See acast.com/privacy for more information.

For the month of November we'll be covering topics with the theme of Nourish + Restore. I'll be sharing my transformative experience at a recent women's leadership immersion weekend, adrenal health, handling the holidays and how you can nourish your body on the cellular level.In this week's episode, I'll be diving into the Yin + Yang of Hustle and how (and WHY) we need to rest hard to work hard and what that looks like in the midst of running a business. Hosted on Acast. See acast.com/privacy for more information.

For the month of October, I've been dishing out a 5-part series on how to create abundance in your business, and of course, I'll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.Your health is the heart of your business.This week I've released Part 5, where I talk about the top functional labs you need to really leverage your health. These results, when interpreted correctly, will give you a clear starting point and a strategic plan completely customized to your needs.Grab your functional lab guide "My Labs Are Normal, but I Still Feel Off": https://www.femalesinfinefettle.com/lp/mylabsarenormal/ Hosted on Acast. See acast.com/privacy for more information.

For the month of October, I'm dishing out a 5-part series on how to create abundance in your business, and of course, I'll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals.This week I've released Part 4, where I talk about diving deeper and taking your business to the next level by tapping into those symptoms you've been pushing aside.www.wellthywoman.co Hosted on Acast. See acast.com/privacy for more information.

For the month of October, I'm dishing out a 5-part series on how to create abundance in your business, and of course, I'll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I've released Part 3, where I talk about my 9-part formula to create abundant health, so you can get back to doing what you love - sharing your gifts with the world, serving your clients and showing up even more for the people you love. Grab The Savvy Woman's Guide to WELLth: https://www.wellthywoman.co Hosted on Acast. See acast.com/privacy for more information.

For the month of October, I'm dishing out a 5-part series on how to create abundance in your business, and of course, I'll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. This week I've released Part 2, where I talk about the importance of investing in yourself. The thing is, abundance is a frequency, just like everything else in this life. It's an energetic frequency that we need to align with, so when I talk about investment, I'm talking about giving so that we can receive. Grab The Savvy Woman's Guide to WELLth: https://www.femalesinfinefettle.com Hosted on Acast. See acast.com/privacy for more information.

For the month of October, I'm dishing out a 5-part series on how to create abundance in your business, and of course, I'll be relating it all back to your health, because your health is your greatest asset… your secret weapon… and the most profound advancement tool you can have, when it comes to reaching your business goals. The first part of this series is going to give you a better grasp of how to start attracting abundance through some simple exercises that you can kind of run through in your head or write down, if that's more your style. The goal is dissolve blockages and restore flow, so that abundance flows more easily towards you. I'm not gonna lie, these exercises are probably going to stir up some shit for you, but the goal is that you'll feel more confident, clear and creative going into this next stage of your personal and business development.Apply to work with me: https://www.femalesinfinefettle.com/chatBrowse my online library: https://www.femalesinfinefettle.com/resources Hosted on Acast. See acast.com/privacy for more information.

As you may know, being an entrepreneur isn't an easy gig - it can be unpredictable and challenging to our mind, body and soul, but it can also be the most rewarding and joy-filled experience you can have. It's all about owning your life and knowing that things and experiences aren't just happening TO you - you are creating them each and every day. It's up to you to tune in, observe, listen and take the leap, especially when you're feeling that pull to do it.This goes for your health too, right? Tune in for more! Hosted on Acast. See acast.com/privacy for more information.

Stop chasing time, because you have enough… you're just wasting it.Let me walk you through the process to stop thinking and doing things that are draining and dragging you down, so you can refine your focus and make the most of EVERY minute of your day. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we dive into how society, norms, and expectations influence our time! Have you ever started your day with this immaculate to-do list, felt SUPER pumped to plow through it, got all situated in front of your computer, and then, all of a sudden, 5 hours later, you realize you haven't had a freakin' moment to tackle a single item, because all these other things kept popping up. If so - then this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

In today's episode we dive into our new theme of the month - Routines and Time Management. I know some of you might be rolling your eyes… like oh god… please don't remind me… while others are SUPER stoked and motivated to get things rocking for this last quarter of the year and get prepped for 2019. Today, we're going to be touching on how routines and time management affect us and are influenced by our funky 5: the personal, interpersonal, professional, societal and spiritual levels, and how having these pieces in place can help up-level your health through boosting energy reserves and decreasing decision fatigue. Be sure to tune in! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we share some of our favorite products, people, and practices that leave us feeling WELLthy! Hosted on Acast. See acast.com/privacy for more information.

In today's episode we are going to be diving deep into the topic of our health - and how having a healthy body, mind and spirit is the ultimate form of wealth. Michelle and I both fiercely believe that our health and wellness creates the foundation for all that we do in the world. When our energy levels are out of whack, our brains are foggy, our digestive systems is causing pain and distraction - we just can't show up in the world shining as bright. Sooo in this episode Michelle and I are going to talk about how to TRANSFORM your health, so you can share your gifts, better serve your clients, and show up even more for your families. Hosted on Acast. See acast.com/privacy for more information.

This month, we're tackling the theme of Wealth + Worth, and how this topic is intimately related to our health, and in this week's episode, we're going through our Funky 5 on the personal, interpersonal, professional, societal and spiritual level.Astrologically, We're in Leo season - which is that lion energy - warm, driven, admirable - royal and regal! Definitely abundant! Leo is also ruled by the sun - the bringer of abundance! The sun represents that radiant kind of warmth and energy a real sense of vitality! You know people that you see that just radiate joy, and love, and health. That is the kind of wealth that resonates for us - and that's the kind of wealth we will be exploring this month. That place where wealth meets, self-worth, and ways to align with prosperity. Hosted on Acast. See acast.com/privacy for more information.

In today's super special episode, Michelle interview's the Canadian-based company called Youtrients. This is a revolutionary lab who specializes in mapping out genetic pathways in order to identify our weakest links and give us tools to positively influence our health. You can learn how to use specific lifestyle, food and nutrient recommendations to enhance your executive function, like focus and mood, detox pathways, hormone pathways, and a whole lot more. It's very exciting stuff! Tune in to catch the full conversation! Hosted on Acast. See acast.com/privacy for more information.

We are going to flip the tables and ask you to A some Q's in today's episode. We have some playful self-inquiry, writing and visualization exercises for you! Tune in here! Hosted on Acast. See acast.com/privacy for more information.

This week we interviewed a super creative entrepreneur named Marlee Grace. She is an improviser and writer living in rural California. And she works with improvisation as a method for navigating being alive and making work through movement, quilting, writing, and podcasting.She facilitates classes and events for her own work and for others. She loves to help other artists/humans unlock what is blocking them creatively through one-on-one creative mapping sessions.She is also working on a book called How to Not Always Be Working which is a spiritual and practical toolkit for taking breaks and loving your work and your life. That book comes out in the fall of 2018.Be sure to tune in! Hosted on Acast. See acast.com/privacy for more information.

This week, we're taking a deep dive into creativity and play as it relates to our chakras! In this episode we will explore what a chakra is - and what it has to do with your health and well-being. Then we will dive deep into two chakras that support our ability to create, play, and express our creativity to the world. This is a fun one, so be sure to tune in! Hosted on Acast. See acast.com/privacy for more information.

Happy July! This month, we're diving head first into the theme of Creativity and Play, so we're kicking off the month with our Funky 5 to share ways to integrate creativity and play into our personal, interpersonal, professional, societal and spiritual lives, so be sure to tune in. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we're answering YOUR questions about creating and cultivating boundaries, both in your life, and in your body! We will touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick. Hosted on Acast. See acast.com/privacy for more information.

We are SO excited to introduce you to Natalie Franke Hayes - a photographer, educator, speaker, and Founder of the Rising Tide Society. She is a graduate of the University of Pennsylvania with a degree in Visual Studies and a concentration in Visual Neuroscience and the Psychology of Seeing. Natalie lives in San Francisco, California with her high school sweetheart and serves as the Head of Community for HoneyBook. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we're taking a piece from our funky 5 and diving deeper. We're going to be talking about boundaries in relation to our work and professional life - how to manage our time, prioritize the tasks that will make the biggest impact during our day, and how to use the concept of essentialism to create sustainable working habits and avoid burnout. Hosted on Acast. See acast.com/privacy for more information.