Podcasts about caveman diet

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Diets like the paleo diet — based on what our ancestors, who were hunters and gathers, ate — have become increasingly popular.

Episode NotesPublished on June 22, 2022Our Hosts:Mike Ercolano's InstagramKelly Krauss' InstagramJohn Esposito's InstagramChristina Cohen's InstagramLinks:Next Generation Training CenterNextGen Radio Podcast

Getting 'em in, singing in the rain, ho-ho-ho! We talking COVID numbers rocketing, we're getting DoFo'd, new exercise bike gamification, glaucoma is a-coming, Caveman Diet, Tim Biebs nutrition check, Peloton stock drop and Noth'ing good there, Nessie Cheeto nonsense and so much more, of course more. Stay Golden, Pony Eye!

Welcome back to Grounded this week! Today Brandon and Craig talk about Brandon's vacation and camping trip to VA, the Caveman Diet and then they break down the sermon from this past Sunday on Romans 13. 

In this week's podcast, we discuss the caveman diet. This episode was inspired by an article in Science titled, Neanderthals Carb Loaded, Helping Grow Their Brains. This article triggered a discussion around the validity of a low carb diet. Stating that carbs have always been a major part of our diet and restricting them under the guise of some sort of ancestral diet was wrong. I couldn't disagree with this more! The caveman diet is a low carb, whole food based diet that consist mainly of meat. With these guidelines in mind, we believe that humans should be classified as facultative carnivores and not simply omnivores. Meaning, we can survive off of plants but not thrive. The only way to truly thrive from a dietary standpoint is to get the bulk of your nutrition from animals. They offer the most vitamin rich foods packed with all the essential amino acids and fatty acids we need to thrive.  Our ancient ancestors couldn't go to a grocery store or buy groceries on amazon. They were forced to live with nature and feed off of the land. Therefore, they didn't have access to a large amount of carbohydrates for the vast majority of the year. Cavemen, however, had access to animals all year round and this is what made up the bulk of their diet.  To learn more about the diet humans evolved to eat and why the article claiming we ate lots of carbs throughout our evolution was completely false, listen to this week's podcast. Website: https://tntwellnessandnutrition.com Email: tntwellnessandnutrition@gmail.com Itunes: itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2 Google Play Music: https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4 SoundCloud: @user-422365757-83307870 Stitcher: https://www.stitcher.com/s?fid=445098&refid=stpr Social Media Links Twitter:twitter.com/tnt_wellness Facebook:www.facebook.com/tntwellnessandnutrition/ Instagram:www.instagram.com/tntwellnessandnutrition/ YouTube:https://www.youtube.com/channel/UCXb2pCmzu6JxW27bunmFytQ?view_as=subscriber

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10 pounds. Not a lot of weight but it's a lot of calories.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

Welcome back to Let's Chat, Diets. This week we explore the "manly" sounding paleo diet commonly referred to as the "caveman diet". It's a diet that makes some healthy recommendations and does have a pretty good foundation however once again it's questionable claims put us off. So what can you eat on this diet? Foods that can be hunted or fished (Meat & fish. Meat preferably grass-fed of wild game) Gathered such as eggs, nuts, seeds, fruits, vegetables, herbs and spices What can you not eat? (Stay tuned as Tom has found some evidence to suggest some of what "you can't eat" was perhaps eaten by "cavemen"!) Grains including wheat  Dairy Refined sugar potatoes Anything processed or with added salt Alcohol While there is no official "paleo diet" it tends to be low carb and high protein. Our main issue is that with its restrictive nature it's going to have some sustainability issues. With any diet, the key to long term success is that it's sustainable. There is no point doing a diet losing a stone rapid and then going back to normal and putting it back on and just repeating. This is not healthy.   Apart from giving our personal opinion on this diet, we take a look at some of the health-boosting claims made by those advocating the diet. Of course, we have the research ready to go! Inflammation Cardiovascular disease (CVD) Type 2 diabetes Osteoporosis Weight loss We also look at the comical side as Tom brings up the good old "paleo pop tart" again. Bill does bring up a good point in defence however that although people are trying to imitate what the cavemen did we have to remember we are not so to keep saying oh well the cavemen didn't do that is a pretty simple argument and if you need to take something like a calcium supplement then do so as not to risk deficiencies.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   Make sure you sign up to the newsletter on chatshitgetfit.com as to get notified when we release the supporting blog post about this episode. Great to dip in and out of for information without having to listen again!   Find us on Instagram @cf_bill @coachtomreardon @a_new_man87   Website: www.chatshitgetfit.com Emai: csgfpodcast@gmail.com   Studies Mentioned  Palaeolithic nutrition for metabolic syndrome The diet of Australopithecus sediba Mozambican grass seed consumption during the Middle Stone Age Microfossils in calculus demonstrate consumption of plants and cooked foods in Neanderthal diets Role of Dietary Salt and Potassium Intake in Cardiovascular Health and Disease Whole-grain consumption and risk of cardiovascular disease, cancer, and all-cause and cause-specific mortality Cardiovascular and other effects of salt consumption Legume consumption and CVD risk Calcium plus vitamin D supplementation and risk of fractures Cutting through the Paleo hype: The evidence for the Palaeolithic diet

Did Gronk have it right all along? Is eating like a caveman really a superior way to eat?

So what do the Harlem Shake, Jeff Gordon and fad diets all have in common? I have three words for you: Involuntary Dairy Discharge. --- Send in a voice message: https://anchor.fm/acnyc/message

TUNE IN TO LEARN:A simple 6-step formula to maximize nutrition in your daily mealsWhy go food first VS supplementsWhy you might wanna try the elimination diet (VS eating variety of foods) and how you might do itFULL EPISODE HEREChris Masterjohn WebsiteFacebookInstagramTwitterYouTubeSign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inboxGet The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)Support the show (https://www.patreon.com/FoodSchool)

TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent health problems without complicated meal plansWhy you should think twice before eliminating a food group from your dietPossible nutrient deficiencies on vegan and paleo, low carb dietsSupplementation strategy, best supplements to consider, why food is still your best betHow going vegan can drive you nutsChris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutritionWhat Chris eats and why, Chris’ supplements and movement practiceHow caveman might have been a smart ass about nutrition and how we are notAnd more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!Chris Masterjohn WebsiteFacebookInstagramTwitterYouTubeSign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inboxGet The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)Support the show (https://www.patreon.com/FoodSchool)

I speak to Rhea Alton from Frestival, a festival dedicated to the Free From community. I learned a great deal about different dietary needs, gluten free, vegan and even Paleo (commonnly called the Caveman Diet). The Festival is on West Midlands Showground on the 18th May and there is so much to be seen and done, including talks from highly reputable local chefs, dietary experts and even Rhea herself who is holding a talk about Fibromyalgia. I was impressed by the area in the festival set aside just for Plastic Free Living. If you wanted to know more about these kinds of lifestyles, this show is perfect for you. Check out their website to find out more about the festival - www.shropshirefrestival.co.uk

The Paleo Diet FACT or FICTION Check out my client Matt's transformation where he put on a whole bunch of muscle The paleo diet, also known as the caveman diet, and in the '70s as the stone age diet has become a really popular diet within recent years. Many people swear by it, and [...] The post The Paleo Diet FACT or FICTION | Caveman Diet | Paleo Food List | Paleo Diet Weight Loss | Stone Age appeared first on Gravity Transformation.

You may have heard of the Paleo Diet, also known as the Caveman Diet, but do you know the science it's based on? And did you know that the saturated fat it and other diets avoid may be healthier than you were taught in school? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

You may have heard of the Paleo Diet, also known as the Caveman Diet, but do you know the science it's based on? And did you know that the saturated fat it and other diets avoid may be healthier than you were taught in school? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Listen : Or Download HotFRM 203 (46mb) Podcamp is more than a way for podcast hobbyists to get together once a year and talk about how we are podfading. Although, we did that too. It was also about social media, networking, how to use social media and other internet community tools to make a difference […]

Our hosts Jimmy Moore and Mindy Noxon Iannotti share a fabulous conversation with friends Dan Pardi and Jimmy's wife Christine Moore in Episode 37 of Low-Carb Conversations with Jimmy Moore & Friends! Listen in as they talk about a column discouraging people from eating a Paleo-styled "caveman" diet and a thought-provoking piece on whether the Paleo diet is actually healthy or not. The special surprise appearance by Christine who adds her own unique contributions as well as Dan from "Dan's Plan" chiming in on the great work he is doing (including sharing some amazing low-carb recipes) makes this an episode you won't want to miss. So pull up a chair, grab a cup of coffee and let’s talk about it on the Virtual Porch in the wonderful world of livin' la vida low-carb! LINKS MENTIONED IN EPISODE 37- Support our sponsor: Try the brand new Natural line of - - - -  Recipe: Paleo Buffalo Burgers by Daniel Pardi Ingredients: 2 lbs ground organic buffalo meat1 diced medium red onion4 crushed cloves garlic2 organic eggs1/2 cup flax meal1/4 cup minced fresh parsleysalt & pepper to taste2 tbsp coconut oil (refined or unrefined) 1 head of red or green leaf lettuce1 thinly sliced avocado1 thinly sliced tomatohomemade mayo (from coconut oil and olive oil), mustard & ketchup Preparation: Combine buffalo meat, onion, garlic, eggs, flax meal, parsley and salt& pepper and knead together until well mixed.Scoop about 1/2 cup of the mixture at a time and form 8 - 10 patties.In a skillet melt coconut oil. When hot, lay patties in and cook forabout 5 minutes before flipping and cook for another 5 minutes on theother side.Remove and serve patties sandwiched between lettuce leaves. Addavocado, tomato and condiments to taste. Serves 6 - 8 Alternatively, this prepared buffalo meat mixture can be made intomeatballs, fried in a skillet, and served over roasted spaghettisquash and tomato sauce.

This week, Angelo Coppola talks about: Crossfit, Reddit, more Caveman Diet in the mainstream, counting calories, McDonald's, organic vs non-organic, exercise and the brain, food industry tricks, and also wheat belly. There's a new Blog of the Week, Moment of Paleo, and After the Bell segment, too. Intro Global Population to Hit 7 Billion http://newsfeed.time.com/2011/07/29/world-population-predicted-to-hit-7-billion-this-year/ Overpopulation is a Myth http://www.overpopulationisamyth.com Ancestral Health Symposium http://ancestryfoundation.org/ Crossfit Games http://games.crossfit.com/ Hi, Reddit/r/Paleo! (Thanks, Mick!) http://www.reddit.com/r/Paleo/comments/j3bbs/dearrpaleof_you/ News The Paleo Diet Caveman Cure All or Unhealthy Fad? - The Atlantic (Thanks, Bryan!) http://www.theatlantic.com/life/archive/2011/07/the-paleo-diet-caveman-cure-all-or-unhealthy-fad/242621/ l McDonald’s Happy Meals Get Fruit & Veggies with Smaller Fries - Newsy.com http://www.newsy.com/videos/mcdonalds-aims-to-please-with-fruits-and-veggies/ Counting Calories? - New York Times (Thanks, Glenn!) http://www.nytimes.com/2011/07/19/health/19brody.html?_r=2&pagewanted=1&ref=general&src=me Should Junk Food be Taxed? - CBS News http://www.cbsnews.com/video/watch/?id=7374555n&tag=mg;health Organic Foods Mythbusting - Scientific American http://blogs.scientificamerican.com/science-sushi/2011/07/18/mythbusting-101-organic-farming-conventional-agriculture/ In Defense of Organics - Grist http://www.grist.org/organic-food/2011-07-21-in-defense-of-organic How Exercise Can Keep the Brain Fit - NY Times Blog http://well.blogs.nytimes.com/2011/07/27/how-exercise-can-keep-the-brain-fit/?smid=tw-nytimeshealth Paleo Land Secret Ingredients in Your Orange Juice - Food Renegade (Thanks, Ben!) http://www.foodrenegade.com/secret-ingredient-your-orange-juice/ Wheat Belly Coming to Bookstores - Dr. William Davis http://www.trackyourplaque.com/blog/2011/07/wheat-belly-coming-to-bookstores.html Wheat Belly Interview - The Morning Blend (Thanks, Michael!) http://www.themorningblend.com/videos/125226934.html Blog of the Week Primal Med Ed http://primalmeded.com/ Moment of Paleo Be the Change You Want After the Bell Pharma Not in the Business of Health, Gwen Olsen http://www.youtube.com/watch?v=AazObF_pHSU

This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of the Week, Moment of Paleo, and Nora Gedgaudas After the Bell. Links for this episode:YouTube - Farmageddon TrailerYouTube - Literal Drug CommercialThis Week in Paleo Podcast - Latest in Paleo Podcast - Paleo Diet - Paleo Fitness - Paleo NewsPaleo ParentsDiabetes epidemic affecting 350m – and western fast food is to blame | Society | The ObserverIs 'Caveman Diet' Safe? - Fox News Video - FoxNews.comFaux Fats Making You Fatter? - Fox News Video - FoxNews.comNPR Media PlayerLow-carb, high-protein eating may curb cancer risk | Psychology TodayVideo - Breaking News Videos from CNN.comIn Denmark, Fortified Food Is Viewed With Suspicion - NYTimes.comHealth Correlator: Maybe you should stop trying to be someone you are notBig Fat LiesHigher-protein, lower-carb diet with resistance exercise best for fat loss | Dr Briffa's Blog - A Good Look at Good HealthThat Paleo GuyThat Paleo Guy: The Diet and Lifestyle of the People of Vanuatu: Paleo in ParadiseYouTube - Food and Anxiety - NORA GEDGAUDAS - 1 OF 6