If you’re looking for fitness advice, you should get good, accurate advice. That’s why we break down the latest fitness news and trends in Fitness Advice & Review Telegraph, or F.A.R.T. Each episode you will get an insider look at what’s going on in the fitness world. Here’s what you can expect:Review new fitness research.Breakdown fitness trends to see if they’re any better than the sound of passing gas.Demystify confusing fitness topics.Answer your questions.Ready to receive all the fitness answers in the universe? Subscribe now!
Our last episode. Thanks for listening!Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We review the top nutrition myths according to the New York Times. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
In part 2 of stress eating, we talk about stress management.Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We talk about why we stress eat, and what happens when we do. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Do we need to adapt our rides to a larger America?article: Are you too fat for Universal's new Mario Kart ride? The average American guy is –Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Sitting is pretty bad, but we have some easy solutions. Source:Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health - PubMed (nih.gov)Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed (nih.gov)Physical inactivity: the biggest public health problem of the 21st century | British Journal of Sports Medicine (bmj.com)Are we facing a new paradigm of inactivity physiology? | British Journal of Sports Medicine (bmj.com)Television viewing and time spent sedentary in relation to cancer risk: a meta-analysis - PubMed (nih.gov)Inactivity induces resistance to the metabolic benefits following acute exercise - PubMed (nih.gov)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Is Tracy Anderson a guru, or just another blonde fitness grifter?Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We chat with Stevie Rock about Intuitive Eating (Homepage - Intuitive Eating). Connect with Stevie:Stevie Rock Strength Coaching (rockyour.fitness)@steviesnatches Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
DINKs (dual income no kids) are the latest trend, and Ryan is a real-life example. Meet the DINKs (dual income, no kids) couples raking in millions of TikTok fans with their lifestyle | Daily Mail OnlineWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Will the 'Flowers' workout get you ripped?Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Sex, Mud, and Coffee: we cover the top 10 things you can do today to be happier according to a reliable tabloid.Source: From quadrupling your sex to shouting swear words - 10 health hacks guaranteed to make you happy | The SunWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Wish you had your body from spring break 2002? We discuss how to stop idealizing the past and progress forward.Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We discuss some of the new etiquette rules published in The Cut.Etiquette Rules for Tipping, Parenting, Friends, and Work (thecut.com)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Sources:Would You Zap Yourself With Electricity to Get Into Shape? - WSJElectromyostimulation--a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters - PubMed (nih.gov)Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes - PubMed (nih.gov)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Science reveals the top relationship deal breakers.Source: Scientists reveal six key relationship 'red flags'- including being gross, clingy or promiscuous | Daily Mail OnlineWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We discuss "what I eat in a day" videos on social media. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We chat with massage therapist Desiree Adams about how massage therapy fits into a healthy lifestyle.Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Why can't monks have a good time?Every monk in Thai temple defrocked after testing positive for meth - CBS NewsWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We talk with Patrick Ryan of Aware Online Coaching about the most important aspect of success: mindset. Aware Online coaching: https://aware.training/Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
What Makes Someone a Good Member of Society? | Pew Research CenterWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
From weighted bangles to spiky mats--save yourself the dough on these dumb gifts. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
If you showered today you're lucky to be alive.Source:'World's Dirtiest Man' dies at 94 shortly after first bath in 60 years (usatoday.com)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
The "delicate" issue of Anti-Hero we can't seem to "shake off."Get the holiday drink guide:www.poundcake.fit/holiday-drinksSources:Was Taylor Swift wrong to use the word ‘fat' in a video? That's how I used to feel whenever I weighed myself | Arwa Mahdawi | The GuardianTaylor Swift's “Anti-Hero” Music Video Scale Scene Perpetuates Fatphobia While Attempting to Depict EDs | Teen VogueBody image and explicit and implicit anti-fat attitudes: the mediating role of physical appearance comparisons - PubMed (nih.gov)Upward and downward physical appearance comparisons: development of scales and examination of predictive qualities - PubMed (nih.gov)Changes in perceived weight discrimination among Americans, 1995-1996 through 2004-2006 - PubMed (nih.gov)Weighing obesity stigma: the relative strength of different forms of bias - PubMed (nih.gov)Obesity Stigma: Important Considerations for Public Health - PMC (nih.gov)A multinational examination of weight bias: predictors of anti-fat attitudes across four countries - PubMed (nih.gov)Prevalence of Childhood and Adult Obesity in the United States, 2011–2012 - PMC (nih.gov)Bias, Discrimination, and Obesity - Puhl - 2001 - Obesity Research - Wiley Online LibraryPsychological aspects of severe obesity | The American Journal of Clinical Nutrition | Oxford Academic (oup.com)Primum Non Nocere: Obesity Stigma and Public Health | SpringerLinkFat Stigmatization in Television Shows and Movies: A Content Analysis - Himes - 2007 - Obesity - Wiley Online LibraryThe Stigma of Obesity: A Review and Update - Puhl - 2009 - Obesity - Wiley Online LibraryWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Horses are the latest victims of the obesity epidemic.Source: Not so hot to trot! Horses are victims of human obesity crisis because overweight riders are giving their mounts health problems | Daily Mail OnlineWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Patrich Umphrey of Eat, Train, Progress joins us to discuss how to enjoy the holidays while staying on track with your fitness goals. Join Patrick's Facebook group: Eat, Train, Progress | FacebookWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Is that a giant weiner in your pants?Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Is life better when you're skinny?Instagram: @fitness.sucks.podcastFacebook group: www.facebook.com/groups/fitsuckwww.poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Britain's fattest man is hospitalized and placed on a diet by his doctors. He claims his human rights are being violated.Article: Britain's fattest man, 32, who weighs 47 stone complains that his human rights are being infringed Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Activation exercises, booty bands, riding a spin bike on the Stair Master. Why?Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
Welcome to our first episode of EVERYTHING SUCKS! We talk about the unlikely scandal to rock the world of chess.Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
We talk about Jeff Bezos says he does, and what he actually might be doing. Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
On our 50th episode, we talk about a trendy new diet drug--Sumaglutide. Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit
What it really takes to look like a K-pop idol.TRIGGER WARNING: self-harm, eating disorders.www.poundcake.fitJoin us on the Fitness Sucks group on Facebook.@fitness.sucks.podcast on Instagram.
Holly and Catherine have a mature discussion about fitness and motherhood. Ryan makes boob jokes. Follow Holly @hollywaydarcy on Instagram and find her online at hdfitnesscoach.comwww.poundcake.fitInstagram:@fitness.sucks.podcastFitness Sucks | Facebook
We discuss the 20/20 diet and the many scandals of Dr. Phil.
We discuss body positivity in the media, Love Island, and BMI.
Fitness influencer, Christian influencer, master grifter.
Are you destroying your health by cooking your meat?
Is eating healthy a mental disorder? Re-think your salad order.
Dear Leader Kim Jong Un is ready for beach season. Ryan and Catherine discuss the state of fitness in North Korea.
Ryan and Catherine discuss the questionable practices of Russian figure skating coaches.
Tori Spelling lost weight with LIES. We discuss the pitfalls of comparison, and why you shouldn't take advice from a celebrity.
We discuss the #1 KILLER of female athletes: the Female Athlete Triad.
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