F.A.R.T. the podcast

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If you’re looking for fitness advice, you should get good, accurate advice. That’s why we break down the latest fitness news and trends in Fitness Advice & Review Telegraph, or F.A.R.T. Each episode you will get an insider look at what’s going on in the fitness world. Here’s what you can expect:Review new fitness research.Breakdown fitness trends to see if they’re any better than the sound of passing gas.Demystify confusing fitness topics.Answer your questions.Ready to receive all the fitness answers in the universe? Subscribe now!

Poundcake Fitness


    • May 8, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 55m AVG DURATION
    • 83 EPISODES


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    Latest episodes from F.A.R.T. the podcast

    FITNESS SUCKS, SUCKS: farewell for now!

    Play Episode Listen Later May 8, 2023 22:19


    Our last episode. Thanks for listening!Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    NUTRITION MYTHS SUCK: New York Times doesn't understand fat loss

    Play Episode Listen Later May 1, 2023 56:07


    We review the top nutrition myths according to the New York Times. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    STRESS EATING SUCKS pt. 2: stress management

    Play Episode Listen Later Apr 24, 2023 84:09


    In part 2 of stress eating, we talk about stress management.Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    STRESS EATING SUCKS pt. 1: amuse bouche

    Play Episode Listen Later Apr 16, 2023 65:43


    We talk about why we stress eat, and what happens when we do. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    ROLLER COASTERS SUCK: we're too fat to ride them now

    Play Episode Listen Later Apr 9, 2023 46:24


    Do we need to adapt our rides to a larger America?article:  Are you too fat for Universal's new Mario Kart ride? The average American guy is –Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    SITTING SUCKS: desks are the new coffins

    Play Episode Listen Later Apr 3, 2023 80:23


    Sitting is pretty bad, but we have some easy solutions. Source:Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health - PubMed (nih.gov)Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed (nih.gov)Physical inactivity: the biggest public health problem of the 21st century | British Journal of Sports Medicine (bmj.com)Are we facing a new paradigm of inactivity physiology? | British Journal of Sports Medicine (bmj.com)Television viewing and time spent sedentary in relation to cancer risk: a meta-analysis - PubMed (nih.gov)Inactivity induces resistance to the metabolic benefits following acute exercise - PubMed (nih.gov)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    TRACY ANDERSON SUCKS: the origins of a villainous blonde trainer

    Play Episode Listen Later Mar 28, 2023 44:04


    Is Tracy Anderson a guru, or just another blonde fitness grifter?Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: Crazy Exes

    Play Episode Listen Later Mar 19, 2023 43:32


    Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    DIETS SUCK with Stevie Rock

    Play Episode Listen Later Mar 12, 2023 119:56


    We chat with Stevie Rock about Intuitive Eating (Homepage - Intuitive Eating).  Connect with Stevie:Stevie Rock Strength Coaching (rockyour.fitness)@steviesnatches  Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    rock work diets suck
    Everything Sucks: The Secret Life of DINKs

    Play Episode Listen Later Mar 5, 2023 65:29


    DINKs (dual income no kids) are the latest trend, and Ryan is a real-life example. Meet the DINKs (dual income, no kids) couples raking in millions of TikTok fans with their lifestyle | Daily Mail OnlineWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    Train like Miley Cyrus (or not)

    Play Episode Listen Later Feb 27, 2023 64:11


    Will the 'Flowers' workout get you ripped?Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: Top 10 Ways to Be Happier

    Play Episode Listen Later Feb 19, 2023 67:40


    Sex, Mud, and Coffee: we cover the top 10 things you can do today to be happier according to a reliable tabloid.Source: From quadrupling your sex to shouting swear words - 10 health hacks guaranteed to make you happy | The SunWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    How to Stop Idealizing the Past

    Play Episode Listen Later Feb 13, 2023 76:30


    Wish you had your body from spring break 2002?  We discuss how to stop idealizing the past and progress forward.Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    work idealizing
    EVERYTHING SUCKS: Don't Call Us Ladies (And Other New Rules)

    Play Episode Listen Later Feb 6, 2023 84:58


    We discuss some of the new etiquette rules published in The Cut.Etiquette Rules for Tipping, Parenting, Friends, and Work (thecut.com)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    Electrocute your body into shape

    Play Episode Listen Later Jan 30, 2023 43:24


    Sources:Would You Zap Yourself With Electricity to Get Into Shape? - WSJElectromyostimulation--a systematic review of the influence of training regimens and stimulation parameters on effectiveness in electromyostimulation training of selected strength parameters - PubMed (nih.gov)Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes - PubMed (nih.gov)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: Smelly, Ugly, and Clingy, Relationship Dealbreakers

    Play Episode Listen Later Jan 22, 2023 77:09


    Science reveals the top relationship deal breakers.Source: Scientists reveal six key relationship 'red flags'- including being gross, clingy or promiscuous | Daily Mail OnlineWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    I Don't Care What You Eat in a Day

    Play Episode Listen Later Jan 22, 2023 42:50


    We discuss "what I eat in a day" videos on social media. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    Lay There and Get Touched with Desiree Adams

    Play Episode Listen Later Jan 15, 2023 72:23


    We chat with massage therapist Desiree Adams about how massage therapy fits into a healthy lifestyle.Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: Monks on Meth

    Play Episode Listen Later Jan 8, 2023 62:11


    Why can't monks have a good time?Every monk in Thai temple defrocked after testing positive for meth - CBS NewsWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    Fix Your Mindset (with Patrick Ryan)

    Play Episode Listen Later Jan 1, 2023 80:22


    We talk with Patrick Ryan of Aware Online Coaching about the most important aspect of success: mindset. Aware Online coaching: https://aware.training/Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: what makes you a good person?

    Play Episode Listen Later Dec 26, 2022 63:49


    What Makes Someone a Good Member of Society? | Pew Research CenterWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    Stupid Fitness Gifts

    Play Episode Listen Later Dec 19, 2022 73:14


    From weighted bangles to spiky mats--save yourself the dough on these dumb gifts. Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: showers kill

    Play Episode Listen Later Dec 11, 2022 56:13


    If you showered today you're lucky to be alive.Source:'World's Dirtiest Man' dies at 94 shortly after first bath in 60 years (usatoday.com)Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    Fatphobia: The Biases We Can't "Shake Off"

    Play Episode Listen Later Dec 5, 2022 78:40


    The "delicate" issue of Anti-Hero we can't seem to "shake off."Get the holiday drink guide:www.poundcake.fit/holiday-drinksSources:Was Taylor Swift wrong to use the word ‘fat' in a video? That's how I used to feel whenever I weighed myself | Arwa Mahdawi | The GuardianTaylor Swift's “Anti-Hero” Music Video Scale Scene Perpetuates Fatphobia While Attempting to Depict EDs | Teen VogueBody image and explicit and implicit anti-fat attitudes: the mediating role of physical appearance comparisons - PubMed (nih.gov)Upward and downward physical appearance comparisons: development of scales and examination of predictive qualities - PubMed (nih.gov)Changes in perceived weight discrimination among Americans, 1995-1996 through 2004-2006 - PubMed (nih.gov)Weighing obesity stigma: the relative strength of different forms of bias - PubMed (nih.gov)Obesity Stigma: Important Considerations for Public Health - PMC (nih.gov)A multinational examination of weight bias: predictors of anti-fat attitudes across four countries - PubMed (nih.gov)Prevalence of Childhood and Adult Obesity in the United States, 2011–2012 - PMC (nih.gov)Bias, Discrimination, and Obesity - Puhl - 2001 - Obesity Research - Wiley Online LibraryPsychological aspects of severe obesity | The American Journal of Clinical Nutrition | Oxford Academic (oup.com)Primum Non Nocere: Obesity Stigma and Public Health | SpringerLinkFat Stigmatization in Television Shows and Movies: A Content Analysis - Himes - 2007 - Obesity - Wiley Online LibraryThe Stigma of Obesity: A Review and Update - Puhl - 2009 - Obesity - Wiley Online LibraryWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: the mane problem with riding horses

    Play Episode Listen Later Nov 28, 2022 58:29


    Horses are the latest victims of the obesity epidemic.Source: Not so hot to trot! Horses are victims of human obesity crisis because overweight riders are giving their mounts health problems | Daily Mail OnlineWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    Stop Worrying about Holiday Weight Gain (with Patrick Umphrey)

    Play Episode Listen Later Nov 20, 2022 78:49


    Patrich Umphrey of Eat, Train, Progress joins us to discuss how to enjoy the holidays while staying on track with your fitness goals. Join Patrick's Facebook group: Eat, Train, Progress | FacebookWork with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: big dick problems

    Play Episode Listen Later Nov 13, 2022 59:46


    Is that a giant weiner in your pants?Work with me: apply for coaching Contact me for consults (100% of profits are for charity): ryan@poundcake.itJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    THIN PRIVILEGE SUCKS: just a shitty situation

    Play Episode Listen Later Nov 6, 2022 72:13


    Is life better when you're skinny?Instagram: @fitness.sucks.podcastFacebook group: www.facebook.com/groups/fitsuckwww.poundcake.fitJoin us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: Fat Man's Human Rights

    Play Episode Listen Later Oct 30, 2022 60:16


    Britain's fattest man is hospitalized and placed on a diet by his doctors. He claims his human rights are being violated.Article: Britain's fattest man, 32, who weighs 47 stone complains that his human rights are being infringed Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    IG FITNESS SUCKS: let's get activated

    Play Episode Listen Later Oct 23, 2022 46:22


    Activation exercises, booty bands, riding a spin bike on the Stair Master. Why?Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    EVERYTHING SUCKS: anal bead cheating scandal

    Play Episode Listen Later Oct 16, 2022 48:22


    Welcome to our first episode of EVERYTHING SUCKS! We talk about the unlikely scandal to rock the world of chess.Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    JEFF BEZOS SUCKS: how billionaires get ripped

    Play Episode Listen Later Oct 9, 2022 84:06


    We talk about Jeff Bezos says he does, and what he actually might be doing. Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    DIET DRUGS SUCK: radiation girls and sweaty French boys

    Play Episode Listen Later Sep 25, 2022 66:01


    On our 50th episode, we talk about a trendy new diet drug--Sumaglutide. Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuckFollow us on Instagram @fitness.sucks.podcastwww.poundcake.fit

    K-POP DIETS SUCK: precious tits and the patriarchy

    Play Episode Listen Later Sep 11, 2022 88:19


    What it really takes to look like a K-pop idol.TRIGGER WARNING: self-harm, eating disorders.www.poundcake.fitJoin us on the Fitness Sucks group on Facebook.@fitness.sucks.podcast on Instagram.

    MOM FITNESS SUCKS: rate of breast exertion with Holly Way D'Arcy

    Play Episode Listen Later Aug 28, 2022 58:50


    Holly and Catherine have a mature discussion about fitness and motherhood. Ryan makes boob jokes. Follow Holly @hollywaydarcy on Instagram and find her online at hdfitnesscoach.comwww.poundcake.fitInstagram:@fitness.sucks.podcastFitness Sucks | Facebook

    DR. PHIL SUCKS: why diet books don't work.

    Play Episode Listen Later Aug 14, 2022 67:37


    We discuss the 20/20 diet and the many scandals of Dr. Phil.

    BMI SUCKS: very tan boys and girls with new boob smell

    Play Episode Listen Later Aug 2, 2022 78:38


    We discuss body positivity in the media, Love Island, and BMI. 

    PERIODS SUCK

    Play Episode Listen Later Jul 18, 2022 82:13


    MISSING: your period.

    SWIMSUIT SEASON SUCKS

    Play Episode Listen Later Jul 5, 2022 74:49


    It's bikini season! Ugh, who cares,

    BRITTANY DAWN DAVIS SUCKS

    Play Episode Listen Later Jun 21, 2022 61:55


    Fitness influencer, Christian influencer, master grifter. 

    fitness sucks dawn davis
    EATING RAW MEAT SUCKS

    Play Episode Listen Later Jun 7, 2022 66:46


    Are you destroying your health by cooking your meat?

    CHRISTIAN DIETS SUCK

    Play Episode Listen Later May 24, 2022 79:27


    Maybe all you need is some Jesus. 

    jesus christ diets suck
    SYNTHOL SUCKS

    Play Episode Listen Later May 10, 2022 61:47


    Injecting your muscles with oil--what could go wrong?

    EATING HEALTHY SUCKS

    Play Episode Listen Later Apr 26, 2022 50:42


    Is eating healthy a mental disorder? Re-think your salad order.

    WEIGHING YOURSELF SUCKS

    Play Episode Listen Later Apr 12, 2022 49:52


    How much does your weight actually matter?

    TOM BRADY SUCKS

    Play Episode Listen Later Mar 29, 2022 46:33


    Is Tom Brady's diet the secret to becoming a goat?

    NORTH KOREA SUCKS

    Play Episode Listen Later Mar 16, 2022 42:54


    Dear Leader Kim Jong Un is ready for beach season. Ryan and Catherine discuss the state of fitness in North Korea.

    RUSSIAN FIGURE SKATING SUCKS

    Play Episode Play 45 sec Highlight Listen Later Mar 8, 2022 49:15


    Ryan and Catherine discuss the questionable practices of Russian figure skating coaches.  

    CELEBRITY DIETS SUCK

    Play Episode Play 43 sec Highlight Listen Later Feb 22, 2022 61:41


    Tori Spelling lost weight with LIES.  We discuss the pitfalls of comparison, and why you shouldn't take advice from a celebrity. 

    AGING SUCKS

    Play Episode Listen Later Feb 8, 2022 49:48


    Ryan and Catherine discuss Fabio's anti-aging secrets.

    Flat Chested: The Female Athlete Triad

    Play Episode Listen Later Aug 30, 2021 50:03


    We discuss the #1 KILLER of female athletes: the Female Athlete Triad.

    killers flat female athletes female athlete triad

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