Podcasts about planhow

Send us Fan MailDr. Amina is a family medicine physician, wife, mom of two, and 6-to-7 member who left a full-time employed position with no plan, no financial system, and a student loan burden she had been avoiding for years. She is now building a direct primary care practice called A Place for Moms and she came on the MoneyFitMD show to tell the whole truth about what it took to get here.This episode is for anyone who has been sitting on the fence. Dr. Amina was there too. She tells you exactly what it looked like, what changed, and why she wishes she had started sooner.In this episode:Growing up middle class with spending parents and a student loan burden that drove every career decision she madeLeaving full-time practice after a year and a half with no financial planHow she found MoneyFitMD through a winding chain of physician communities, a med school friend, a church in Atlanta, and a podcast and what made her finally take the leapWhat four months inside 6-to-7 actually looked like — sitting down with a student loan planner she had been avoiding for years, building a complete business plan with startup costs for her DPC, and going from financial avoidance to financial confidenceHer advice to anyone still waiting: the world will move without you. Time will pass. The kids will grow. The more you delay the start, the more you delay the result. Just take a small step."Life is going to move regardless. Start somewhere. The change has to start with you."You're making six or even seven figures and still asking, “Where did all my money go?”  The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

Send us Fan MailIn this episode of the College Knowledge Podcast, hosts Joe Kerins and Dave Kozak sit down with Dr. Julie Park, a professor of education at the University of Maryland, College Park, and author of Race, Class, and Affirmative Action: College Admissions in a New Era.Together, they unpack the seismic shifts reshaping higher education — from the real-world fallout of the 2023 Supreme Court affirmative action ruling, to the enrollment management tactics universities are using to stay financially afloat, and what it all means for students and families trying to navigate the system.This conversation covers:How the Supreme Court ruling is driving stark drops in Black and Latinx enrollment — and the cascade effect rippling down to community colleges and for-profit institutionsThe uncomfortable truth about public universities recruiting wealthy out-of-state students at the expense of their own residentsWhy college is still worth it — but only if students go in with their eyes open and a planHow athletic spending, campus expansion, and enrollment management are reshaping admissions prioritiesThe hidden financial burden on families — and why state legislatures hold more power than most people realizeIf you're a student, parent, or counselor trying to make sense of today's rapidly changing college landscape, this episode is essential listening.Tune in for a candid, expert conversation on admissions, equity, and the future of higher education in America. Video Version of Podcast YouTube:The College Knowledge PodcastFollow us on social media:InstagramFacebookLinkedInVisit us online:The College Knowledge Podcast WebsiteElite Collegiate Planning

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Do I Trust Again After Being Cheated On?If you've been cheated on, “trust again” isn't a mindset trick. It's a standard problem.In this Q&A, Carrie calls in after 3 years of disrespect and infidelity—and she's stuck in the loop a lot of people live in:trying to “move on” while the relationship is still unsafe… and rationalizing his behavior because she thinks something is wrong with her.Cass and Kathryn break down:Why “he wants me to move on” is not a planHow codependency + identity loss keeps you attached to disrespectWhy your “calm conversation” can still land as an attack (guilt/shame language)How defensiveness kills connection (and how to actually listen)The truth: if you can't name your patterns, you can't change themWhy “it's never for no reason” when someone blows upWhat it looks like to lead yourself first—whether you stay or walk awayIf you're trying to rebuild trust after cheating, the real question is:Is this relationship becoming safer… or are you just getting better at tolerating pain?00:00 Caller in the queue (Carrie)00:28 “How do I deal with 3 years of disrespect + cheating?”01:08 “Why are you with him?” (reality check)02:19 Stop rationalizing his behavior because of your “flaws”03:03 Identify what you think he's “tolerating”06:20 Naming the real patterns (listening, neediness, clinging)07:01 Codependency + identity work: “Who is Carrie?”08:27 Every criticism has a longing (what he wants/needs)09:20 Guilt/shame language triggers defensiveness10:39 Disrespect isn't only “blatant”—absence of adoration matters11:43 “It's never for no reason” (the 3-year-old meltdown analogy)13:40 Learn silence + paraphrasing (real listening)15:01 No connection = walls + defensiveness cycle16:23 King/queen dynamic: someone has to lead differently18:30 Focus inward: grow or repeat this with anyone20:36 DM for next steps + program direction21:20 Encouragement: growth is addictive (grow or die)Want the next step?Men's training/audit: https://www.morrowmarriage.com/videotrainingoptin?en=dmMORROW app: https://go.morrowmarriage.com/Book “Disrupting Divorce”: https://a.co/d/31vm4bV

This is not a typical RAG episode.Christian Mather is not a recruiter. He has never filled a role, run a desk, or managed a team. He is a wealth planner. And since niching into recruitment founders about two and a half years ago, he has become one of the most in-demand advisors in the industry.Since January alone, he has had over 100 enquiries and spoken to 60 founders about the same thing: how to turn business success into personal financial freedom. Not through selling the business. Not through scaling to 50 heads. Through understanding one number.He calls it your freedom number. The amount you need in assets to cover your lifestyle for the rest of your life. And most founders massively overestimate what that number is.His simple formula gives you your starting point. In this episode Christian walked through real examples of his clients goals and challenges. A founder who thought he needed £5 million but actually needed £1.2 million. A 29-year-old woman billing half a million on her own, working 20 hours a week, about to hire staff she didn't need. A business doing 1.6 million net fee income with 16 staff but only £150K EBITDA because the founders were doing 80% of the work.Only 0.3% of recruitment agencies ever successfully sell. That number comes from the REC, and Christian has built his entire practice around the other 99.7%. His argument is simple: your business should fund your wealth, not be your wealth.We cover:Why 0.3% of recruitment agencies sell and what that means for your retirement planHow to calculate your freedom number using the monthly spend x 300 ruleThe real cost of treating your business as your pensionWhy founders between 40 and 45 are the ones making the callThe financial mistakes costing recruitment founders the most moneyHow co-founders can align on what they actually want from the businessWhy property is not the passive investment most founders think it isThe post-exit identity crisis that nobody prepares forChristian and I also get into our own stories and share our personal strategies for wealth creation.If you have ever wondered what your number actually is, or whether you are closer to freedom than you think, this episode has the blueprint.-----------------------------------------------------Episode Sponsor: Remote RecruitmentHiring shouldn't be slow, stressful, or expensive. That's why there's Remote Recruitment, the smart hiring partner for modern businesses.They don't just help you find great people. They help you access elite South African talent that's ready to deliver. No PAYE. No NI. No bloated overheads. Just trained, remote professionals who integrate seamlessly into your team.Their process handles everything: sourcing, shortlisting, onboarding, and retention. Fully managed. Fully supported. Fully remote.And now, Remote Recruitment has entered a new chapter. From ops to admin, sales to strategy, we're helping businesses scale smarter with people they trust, at a cost they can afford.Clients have seen:- Up to 60% productivity boosts- 300% ROI on BD roles- 30% faster completion of operational tasksNo overhead burden. No talent shortage panic. Just growth-focused hiring that makes business sense.Remote Recruitment is your flexible hiring solution for the modern era.RAG Listeners: Get 5% off your first hire + a free strategy session at www.remoterecruitment.co.uk/rag-------------------------------------------------Episode Sponsor: HoxoEvery recruitment founder is investing in LinkedIn. Spending thousands on Recruiter licences. Building connections. Posting content. Growing networks.But here's the question almost no one can answer:- How much revenue is LinkedIn actually bringing into your business?- Most founders have thousands of connections but no clear process to turn that attention into cash.- That's the problem we solve.At Hoxo, we help recruitment founders build predictable revenue systems on LinkedIn, not just noise or vanity metrics.Our clients are turning LinkedIn into £100K to £300K in new billings within months, using their existing networks and a simple repeatable process.To show you how it works, we've created a short training video exclusively for RAG listeners.In less than 10 minutes, you'll learn:- Why most recruiters are getting zero measurable ROI from LinkedIn- How small, niche teams are generating consistent inbound demand- The 3X Revenue System we use to turn LinkedIn into a predictable cash-generating channelSo fill in the form today to see how this system could transform LinkedIn into your agency's most profitable channel: https://hubs.ly/Q03lBpYC0

This week on Practically Pastoring, the guys dive into a conversation a lot of pastors know they need to have, but would rather keep punting down the road: retirement. Sparked by a question from a pastor in his early 40s who is realizing he may be late to the conversation, the episode tackles what it looks like to start getting serious about retirement planning, especially if no one ever helped you think about it in the first place. The conversation covers denominational pensions, 403(b)s, Social Security, Medicare eligibility, life insurance, debt payoff, and why simply figuring out where you stand right now is a huge first step. The guys share their own situations honestly, from denominational safety nets to trying to build a plan after leaving one, and from paying off a house to making sure a family is protected if the unexpected happens. A big part of the episode focuses on the practical reality that many pastors who opted out of Social Security may still need to understand their Medicare eligibility and their quarter history. It is one of those classic ministry moments where nobody told you this stuff when you were 22, and now you are trying to piece it together without panicking. The good news is simple: you may not be as far behind as you think, but you do need to start looking now. In the second half of the episode, the guys shift into a pastoral question about trust, transitions, and what happens when another pastor mishandles a sensitive situation involving a family leaving a church. They talk about grace, communication, exit interviews, member follow-up, and the importance of holding people with open hands instead of treating every departure like a declaration of war. In other words, church life stays complicated, because apparently people did not get the memo to be simple. SponsorThis episode is sponsored by Church Merch. From comfortable shirts and hats to mugs and custom gear, they help churches create merch that people actually want to use and wear. As the guys mention in the episode, good merch is not just about printing a logo on a shirt, it is about creating something people will actually put on, use, and talk about. Check them out at promotionsguy.com/churchmerch. In this episode:Why retirement planning sneaks up on so many pastorsHow denominational pensions and 403(b)s can work togetherWhat pastors should know about Social Security quarters and Medicare eligibilityWhy paying off debt can become part of a long-term planHow life insurance fits into protecting your familyWhat to do when another pastor mishandles a sensitive conversationWhy exit interviews and regular member check-ins can help churches growA few lines worth remembering:“The best time to plant a tree is 20 years ago. The second best time is now.” “You might not be as far behind as you think you are. But the first step is to spend some time figuring out where you are.”

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.Some of the topics we discussed were:The differences between coaching and therapyBenefits of combining coaching, therapy, and psychiatryWhy Dr. Smith thinks every physician should have a coachHow coaching teaches that the client is whole, not broken, not looking for a diagnosis or treatment planHow the construct of coaching differs from the medicalized construct of therapy and psychiatryCoaching looks at where you are, where you want to be, and helps you get thereHow therapy and psychiatry tend to look back a little more on your pastHow coaching focuses less on where certain beliefs come fromReal-life examples of the difference coaching makes and what exactly coaching can changeHow coaching can be especially helpful for reaching big goalsHow coaching looks for where you have control in your life and focuses on thatHow coaching reminds you of what you've already managed to accomplish when facing a new goalDr. Smith's guide to coaching for women physicians so they understand what coaching isHow coaching is amongst the most effective tools for physician wellness and burnoutAnd more!Interested in learning more about my telehealth direct specialty care practice? At my new practice, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now: email amazvitamd@gmail.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Smith: Website: https://empoweringwomenphysicians.com/Podcast: https://empoweringwomenphysicians.com/podcast/ Ultimate Guide to Coaching for Women Physicians: https://empoweringwomenphysicians.com/guide/ Ep 184: Why Coaching Is Evidence Based and How It Can Help You with Dr. Sunny Smith Part 1Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000754439302Spotify: https://open.spotify.com/episode/3XpFZfz13bI5CBuNsgOLUH?si=zQqEhR2HQiyMbGoUciX1YQ 

In this sermon, we continue our series through the book of Revelation, “The Wonderful World of the Apocalypse,” by slowing down in Revelation 10 to see what it means for the church to live as a prophetic people in a chaotic world.Drawing from Revelation 10:1–11, we explore:The meaning of “apokalupsis” (Revelation 1:1) as an unveiling of spiritual realityThe mighty angel with pillars of fire and echoes of God's presence in Exodus 13:21–22 and Exodus 14:19–24The opened scroll first seen in Revelation 5:1–7, now handed to John as a picture of the church's participation in God's redemptive planHow the judgments of Revelation 8–9 and the lack of repentance in Revelation 9:20–21 contrast with the repentance of the nations in Revelation 11:13The call to be “a kingdom and priests” (Revelation 1:5–6; 5:9–10) and a prophetic community, not spiritual hermits (Revelation 10:11)We consider how the wilderness is not proof of God's absence but the very place of His presence and formation (Deuteronomy 8:2–5; Hosea 2:14–15), and how the pillar of fire imagery reminds us that God is with His people in every age.Key themes include:Judgment plus the church's witness leading to repentance (Romans 2:4; Revelation 11:3–6, 11–13)The Spirit-empowered prophetic vocation of all believers (Numbers 11:29; Joel 2:28–29; Acts 2:16–21)The call to embody the gospel as a “well-lit sign” pointing to King Jesus and His kingdom (Matthew 5:14–16; 2 Corinthians 5:17–20)The sweetness and bitterness of God's word as John eats the scroll (Revelation 10:9–10; cf. Ezekiel 2:8–3:3; Jeremiah 15:16)The mystery of God brought to completion in Christ (Revelation 10:7; Ephesians 1:9–10; Colossians 1:26–27)We also look at how Paul and John refuse to let exile or imprisonment shrink their calling (Ephesians 4:1; Philippians 1:12–14; Revelation 1:9), and how faithfulness in ordinary obedience often precedes God's “suddenly” moments of breakthrough (Galatians 6:9; 1 Corinthians 3:6–9).This message is a pastoral summons to come out of hiding—whether behind pain, failure, success, or comfort—and to “go again” in prophetic obedience to Jesus (Isaiah 6:8; Romans 12:1–2), trusting that God is with us in the wilderness and intends to use His church to bear witness to many peoples, nations, languages, and kings (Revelation 10:11; Revelation 7:9–10).

Most practice owners think culture problems start with people. But what if culture actually starts with numbers? In this episode of the Private Practice Owners Club podcast, Nathan Shields and Adam Robin have a candid conversation about what really happens when production slips, urgency fades, and leadership loses clarity around business metrics. Adam shares transparently how taking his eye off the numbers last year led to cultural drift, reduced urgency, and low-level anxiety across his clinics. But once he rebuilt his proforma, clarified expectations, and defined hard production targets, everything changed. This episode is about ownership, accountability, and the invisible connection between financial metrics and morale. They dig into:The four types of practice owners when it comes to knowing their numbersWhy “production is the basis of morale”How lack of clarity creates cultural erosionThe power of defining a weekly visit target per providerWhy metrics must be red or green — never grayHow to create urgency without being emotionalWhy every KPI needs a clear owner and battle planHow daily scorecards create behavior changeThe difference between knowing your numbers and knowing what to do about themWhy EOD deadlines force prioritization and eliminate distraction If you've ever felt low-level anxiety about your finances…If your schedules aren't as full as they should be…If you've struggled to get buy-in from your team… This conversation will give you clarity and a tactical reset. Because when you get clear on the numbers, you lead with conviction. And when you lead with conviction, your culture follows.

Send a textIf you're working hard to lose weight but you're feeling weaker, this episode is for you.In this week's episode, I break down how strength training helps your body lower blood sugar better, in plain language that's easy to follow.I share a personal wake-up call from my own journey.My weight loss had people asking if I was okay, and my doctor later noticed signs that I was losing muscle protein in my lab work.In this episode, you'll learn:How muscle helps your body handle blood sugarWhy losing weight too fast can lead to muscle lossWhy walking and cardio help, but strength training completes the planHow to start strength training without feeling intimidatedA simple 2-day-per-week beginner routine you can do at homeIf you're tired of chasing the scale and want better blood sugar and real strength, this is for you.Stay consistent, keep it simple, and build the habits that last.Support the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

Most teams treat content like a marketing task. Pritesh Vora treats it like a revenue engine.In this episode, Pritesh breaks down a refreshingly disciplined approach to building a content engine that connects strategy, quality, and real business outcomes. Drawing from his experience scaling B2B companies 8x and 30x—and building revenue systems from the ground up—he shares how content can become the central fabric across marketing, sales, product, and customer success.His core belief is simple but demanding: content must make a real human's life better. If it doesn't, it won't compound.We explore how to plan quarterly content with clarity, how to tie every content promise to a revenue moment, and why defining what you won't do might be the most strategic move your team makes.If your content calendar feels busy but disconnected from results, this conversation will help you rebuild it with intent.What you'll learn in this episode:Why content should function as a company-wide revenue lever—not just a marketing channelThe concept of a “moral compass” for content—and how to use it to guide decisionsHow to define reader-centered promises instead of chasing keywordsHow to connect each content theme to a specific revenue moment (pipeline, win rate, acceleration)Why audience growth and reader gratitude are powerful quality signalsThe practical value of creating a “no-go list” for your quarterly planHow to prevent content teams from becoming reactive request machinesHow alignment documents and clear agreements protect focusAbout Pritesh VoraPritesh Vora is a B2B growth leader and self-described revenue engine builder. With over 13 years in the startup ecosystem, he has led business development, growth, and marketing teams while helping companies scale 8x and 30x across multiple stints.An engineer by training, Pritesh transitioned into growth and revenue leadership, eventually founding and exiting his own company. Most recently, he helped scale Sprinto from early-stage traction to thousands of customers, growing revenue from under $300K to multi-million dollars while building a 50+ person cross-functional team spanning marketing, BDR, partnerships, and operations.His approach blends systems thinking with strategic clarity—tying content directly to revenue outcomes while keeping the reader at the center.Connect with Pritesh:Pritesh's LinkedIn ProfileIf you're building content but want it to move pipeline, close deals, and strengthen positioning, this episode offers a structured way to think—and execute.Text us what you think about this episode!

In this Episode of the Secure Your Retirement Podcast, Radon and Murs discuss the launch of their new retirement planning book, The Peace of Mind Pathway, and why they felt compelled to create a clearer, more practical approach to Retirement Planning. After years of working with families approaching or already in Retirement, they saw a recurring challenge: people could be great savers yet still lack Retirement confidence. This episode explains how a truly holistic financial planning approach helps connect the dots between investments, income, taxes, healthcare, and legacy—so you can truly plan for retirement with clarity and purpose.Listen in to learn about how Peace of Mind Wealth Management designed a comprehensive Retirement financial plan that goes beyond investments and focuses on real-life decision-making. From Income planning in retirement and Tax planning strategies to Medicare planning, Long term care planning, Estate planning, and Social Security planning, Radon and Murs break down the Peace of Mind Pathway framework that helps families retiring comfortably and working toward a goal to secure your retirement.In this episode, find out:Why a retirement planning book focused on holistic planning is critical for today's retireesHow the Peace of Mind Pathway ties together risk management, income, taxes, healthcare, and legacyWhat role Required minimum distributions play in your overall Retirement financial planHow to think through early retirement strategy decisions, including healthcare before MedicareWhy having a connected team matters when planning retirement and following a retirement checklistTweetable Quotes:“Retirement isn't just about having money—it's about having clarity, confidence, and a plan that works together.” — Radon Stancil“Good savers often feel the most anxiety because they don't know what questions to ask when planning retirement.” — Murs TariqResources:If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement!To access the course, simply visit POMWealth.net/podcast.

Does the danger in the world feel more real and urgent than ever before? Are you exhausted from trying to hold everything together while the world seems to be falling apart? What if the chaos isn't a sign of the end, but a divine invitation to finally surrender your control? Michael Sandler welcomes back Kyle Cease, New York Times bestselling author and comedian-turned-transformational teacher, for a radical conversation about navigating the massive energetic shifts of 2026. Kyle Cease reveals the SHOCKING TRUTH: 2026 is the year when everything you are not must go. This isn't about fighting the darkness or arguing with the news; it is about raising your frequency so high that the old world of manipulation and fear can no longer touch you. Discover why your vibration is worth more than money, why "giving up" is actually a spiritual superpower, and the specific question you must ask to dissolve trauma instantly. Key Topics: The 2026 Shift: Why we have moved from linear timelines to an "elevator" of surrender, and why the old methods of control no longer work. Frequency vs. Money: Why your personal frequency is the new currency, and why believing money is power keeps you trapped in the old matrix. The "What's Here?" Technique: The game-changing shift from asking "What do I do?" (ego) to "What is here?" (soul) to heal deep-seated loneliness and trauma. Empaths & Boundaries: Why empaths must stop trying to "save" low-vibration situations and start setting boundaries to let God in. The "Pull" vs. The Plan: How to distinguish between the ego's need for certainty and the blindsiding, miraculous "pull" of the Soul. Lightworker Exhaustion: The profound reason why spiritual people feel so tired right now (hint: you are healing your parents' trauma at concerts!). The "God Chute": Why 2026 is like a water slide where we finally let go of the sides and fall into freedom. The Billy Joel Miracle: A wild, real-life synchronicity story about "Rock and Roller Cola Wars" that proves the Universe is listening. This episode is a portal to freedom. If you are ready to let go of the "false certainty" of the ego and slide into a life of miracles, this conversation will change your frequency forever. Join the Inspire Nation Soul Family!

“When we're planning our year, we're at eagle view. When we're living our day, we're at mouse view—and we don't want to mix those up.” - MiaIf you've ever felt behind because you didn't start your “year plan” on January 1st, this episode is for you. In this episode of the Plan Simple Podcast, I'm sharing why I love a 12-month plan you can start anytime—and the simple framework I use to create a calming, big-picture map for the next year of your life and business.There's a reframe I come back to often, and I share it in this episode: we often overestimate what we can do in a day and underestimate what we can do in a year. This episode is an invitation to stop waiting for the “right” time and start creating a 12-month plan that meets you where you are and supports who you're becoming.I also share a personal story about what it's looked like for me to receive very real invitations to slow down—and why having a 12-month plan helps me stay grounded, focused, and flexible when life changes in an instant.In this episode, I talk about:Why January 1st is often the hardest time to force a full-year planHow a 12-month plan can start whenever you're ready (February, your birthday, September—any time)The difference between planning from eagle view (big picture) and mouse view (day-to-day), and why mixing them creates overwhelmHow I review the past year without judgment and mine it for clarityThe framework I use to create a one-page “year map” I can actually live withWhy seeing your year on the wall is surprisingly calmingHow to plan for real life—health, family, work, and uncertainty—without losing momentumThe elements of my 12-Month PlanIn this episode, I walk you through the planning process I use inside FLOW365—a process designed to help you see the year clearly without turning it into a massive to-do list.I start by choosing a word for the year. This word becomes a lens for decisions, boundaries, and how I meet challenges as they come up. It helps me ask, What would this look like if I honored this word?From there, I create four vision statements, one for each area of life I want to hold in balance: food & wellness, lifestyle, OM (my inner life and nervous system), and work. These are written in the present tense, so they act more like anchors or mantras than distant goals.Next, I narrow each vision into three points of focus per area. These are the few things I'm committed to paying attention to over the next 12 months—simple, clear, and realistic. This keeps the year intentional without becoming overwhelming.I also choose a card for the year—an intuitive pull that reinforces the themes I'm working with and offers guidance when I need perspective or reassurance.Finally, I identify what feels like the biggest obstacle to living this year well and pair it with a quote that helps me meet that challenge with steadiness and compassion.Together, these elements create a one-page “map” for the year—something I can return to again and again as life unfolds.Doable ChangeI have one doable change from this episode: schedule when you will do your yearly...

Text us a comment or question!If fat loss feels harder than it used to… if your energy is inconsistent… or if you've been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn't mean your body is broken. It means it's been trained to conserve, not perform. In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can't sustain. This is the grown-up approach to getting strong, lean, and energized again. 

Parenting plans, mediation, and negotiations are some of the most stressful parts of divorce — especially when abuse, coercive control, or high conflict are involved.In this episode of The Rising Beyond Podcast, Sybil is joined by Laura, a family law mediator and co-parenting coach, to unpack what mediation can look like when it is truly child-centered and trauma-informed — and when it isn't.Laura brings years of experience mediating high-conflict parenting cases involving domestic violence, substance use, and power imbalances. Together, they explore how mediation can either reinforce harm or become a place where autonomy, safety, and children's real needs are finally centered.This conversation is especially helpful for protective parents who feel trapped by cookie-cutter parenting plans, fear retaliation for speaking up, or are being pressured to “just agree” for the sake of the court.In This Episode, We DiscussWhy mediation often feels re-traumatizing for survivors — and how it can be done differentlyThe importance of autonomy after coercive controlWhy “getting to agreement” is not the same as creating a safe parenting planHow documenting only the bad can distort negotiationsLaura Lorber is an MC3 Certified Mediator, Certified Co-Parenting Specialist, and Program for Infant-Toddler Care (PITC) Fellow. She brings a deeply reflective and facilitative approach to complex family matters, including high-conflict co-parenting, interpersonal violence, and elder care. Laura's evolving theory of mediation centers on the idea that every conflict offers a chance to model and teach — giving families a lasting legacy of learning to navigate challenges with understanding, resilience, and care for future generations.Connect with Laura:Website: www.lauralorberjd.comLinkedIn: https://www.linkedin.com/in/lauramlorber/ Facebook: https://www.facebook.com/lmlorber/Join me on February 18th at 12pm MST for the Parenting to Combat Coercive Control Live Workshop for protective moms focused on protecting and repairing the parent–child relationship: https://mailchi.mp/risingbeyondpc/coercive-controlPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Send us a text letting us know your thoughts on today's episodeThink your podcast isn't growing because you don't have enough time? Think again.In this episode of Podcasting for Moms, I'm breaking down exactly how to grow your podcast in just 20 minutes a week—no daily posting, no complicated systems, and no burnout required.If you're a busy mom in business who knows your podcast could be doing more but feels overwhelmed by all the “shoulds,” this episode is your permission slip to simplify.You'll learn:Why most podcasters don't have a growth problem—they have a time problemThe biggest mistake mom podcasters make when it comes to growthA simple, repeatable 20-minute weekly podcast growth planHow to focus on leverage instead of hustleWhat to stop doing if you want sustainable podcast growthHow relationship-based growth can outperform algorithms every timeThis approach works because it fits real life, real seasons of motherhood, and real businesses—not hustle culture.And if you're ready for support implementing a sustainable podcast growth plan, I'll also share how you can get help inside the Moms Behind the Mic Society, where mom podcasters grow strategically in part-time hours.You don't need more time.You just need a better plan.

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers real listener questions about Ironman and 70.3 training, cutting through social media noise, influencer advice, and conflicting information online.Topics include:ERG mode: on vs off for indoor bike trainingWhy Zwift, Garmin and TrainingPeaks power zones don't matchHow to set up a Wattbike or smart bike to match your race bikeCleat placement, worn cleats and injury riskCarbohydrate intake on long rides and race-day fuelingWeight loss vs performance for Ironman and 70.3 athletesHow much carbohydrate per hour you really need on the bikeWhether ChatGPT can write an effective Ironman training planHow to structure training without 20–30 hour weeksPlanning race simulations around family holidaysTraining with illness, low HRV, and when to restThis episode gives a great insight into the same proven coaching system Rob uses with his Team Oxygenaddict Ironman and 70.3 athletes: simple, sustainable training that keeps you healthy, motivated, and improving without burning out.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

We just celebrated 10 years of teaching kids to cook online, which honestly feels surreal. It still feels like yesterday that we were filming the very first lessons, crossing our fingers, and wondering if anyone would even want this.Fast forward a decade and nearly 20,000 families served, and the answer is clear. This work matters. It is changing kitchens, confidence levels, and family dynamics in real ways.Over the years, parents have consistently asked me about two skills that go beyond what we teach inside Kids Cook Real Food:How to help kids meal planHow to help kids grocery shopThese are higher level executive functioning skills. They build on cooking, but they are a step further. They require decision making, budgeting, and thinking ahead. That is why they were never part of the original Kids Cook Real Food course.For a long time, I knew these skills belonged in a future, more advanced program for teens and young adults. And now, that next step is almost here!! They are a big part of Teens Cook Real Food, which releases to the public on January 26, 2006!! (But only for a week right now, so put it on your calendar.)Today we'll hit on steps 1-3 of meal planning on a budget!Resources We Mention for Meal Planning on a BudgetSome tips to stretch your meat and save moneyMore tips for reducing food wasteMeal planning is the key to healthy eatingRoutines to make healthy meal planning doable3 Habits to help your grocery budget with high inflationMore tips and recipes to save you moneVisit raisinghealthyfamilies.com/teens to get on the waitlist for Teens Cook Real Food! Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Arthritis affects millions of pets, quietly limiting mobility, comfort, and quality of life. While medications and supplements remain important tools, many pet parents are searching for safe, evidence-based options they can use at home to support long-term joint health. Alon Landa, CEO of MedcoVet, explains the science behind how specific red and near-infrared wavelengths interact with the body at a cellular level to reduce inflammation &  chronic joint pain and support healing for improved daily well-being.Listeners will learn how MedcoVet's Luma device was designed specifically for pets, what unique features set it apart from other light therapy products, and how it fits into a comprehensive, multimodal arthritis care plan. The conversation also covers real-world outcomes and practical treatment guidelines.Whether your pet is showing early signs of stiffness or living with advanced arthritis making it difficult to get up from the floor, this episode offers clarity, science-backed insight, and realistic expectations for using red light therapy to restore comfort and ease of movement.Find your compressive guide to treating arthritis here.What's covered:What red light therapy is and how it works in petsWhy specific wavelengths matter for arthritis and inflammationHow Luma differs from in-clinic lasers and online devicesSigns your pet may benefit from light therapyWhat a typical treatment protocol looks likeIntegrating red light therapy into a multimodal treatment planHow clinical support offered by MedcoVet impacts resultsAlon Landa is the CEO of MedcoVet, a veterinary technology company, that developed the Luma to bring research -based, clinically-informed red light therapy into the homes of pets who need it most.DisclaimerVitalVet.org, a platform for all things related to pet rehab - product information, education, and resources abound! MedcoVet (show sponsor) Luma - advanced red-light therapy therapy that puts healing in the hands of the pet owner in the comfort of home! Use Promo Code PETPOD22, to receive discounts from our affiliates! You receive 10% off and PetAbility receives 10% to help support our show (unless stated otherwise)! Ruff Ramp - a safe alternative to stairs. Optimum Pet Vitality - Education/coursework to help you and your pet! Dr. Buzby's - The Senior Dog Company – Toe grips to prevent slipping, Encore Mobility joint supplement, and Brain Boost cognitive supplement. You receive 10% off and PetAbility receives 10% from your first order.Extra love – use this link and the entire 20% goes to support our show! Calm & Cozy Cat Wrap - a...

You don't need more hours. You need your time to finally work for you.In this episode, I'm sitting down with Lissa Figgins, a scaling strategist for busy Christian women business owners, to talk about the lie most writers are quietly carrying: “I don't have time right now.”We get honest about what's actually happening when writing keeps getting pushed back—even when you're already productive, capable, and serious about finishing. Lissa breaks down why “time management” keeps failing high-achieving women and why time stewardship changes everything.This conversation is for the writer who's already doing a lot… but knows her book should be further along by now.We talk about:Why being busy isn't the real problemHow to stop letting distractions decide when you writeWhat it looks like to create a realistic, distraction-proof writing planHow to write consistently without waiting for a perfect scheduleIf you've been telling yourself you'll focus on your book after things slow down—this episode is your interruption.The Scaling Secrets of the Top 1% www.redeemhertime.com/hours Keywords: how to find time to write, writing consistently with a full-time job, time management for authors, productivity tips for writers, how to stop procrastinating on writing

Send us a textIn this honest and educational solo episode of The Sober Butterfly Podcast, host Nadine Mulvina explores why Dry January isn't the same as sobriety—and why that distinction matters for anyone questioning their relationship with alcohol.Drawing from personal experience and years of conversations within the sober and sober-curious community, Nadine breaks down the two biggest pitfalls of Dry January: the “fuck it” mindset when the challenge feels too hard, and the false reassurance that completing 30 days automatically means alcohol isn't an issue. She explains how both can keep people stuck in the same drinking patterns long-term.This episode reframes Dry January as a starting point—not a finish line—and offers practical, compassionate guidance for those attempting Dry January, as well as tools and reminders for people who are already sober and navigating January with clarity and intention.Whether you're sober, sober-curious, taking a break, or supporting someone who is, this episode invites you to prioritize honesty, self-trust, and sustainable change over perfection or willpower.

In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey.Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, this episode focuses on understanding the body's internal signals earlier. Dr. Bajnath explains how stress, gut health, blood sugar regulation, sleep quality, and recovery capacity directly influence bone remodeling and long-term fracture risk.This episode is especially empowering for women who feel overwhelmed by conflicting advice and want a calmer, more intelligent path to supporting their bones.What You'll Learn in This EpisodeThe difference between bio-hacking and bio-harmonizing your healthWhy stress can override even the best nutrition and exercise planHow gut health and blood sugar regulation affect bone strengthWhat wearables and continuous glucose monitors (CGMs) reveal about inflammation and recoveryWhy sleep quality is a critical bone-building factorHow inflammation quietly accelerates bone lossWhy balance and awareness matter more than extremesAction Steps You Can Take TodayPrioritize sleep — this is when bone repair and cellular regeneration occur.Reduce inflammatory foods temporarily to calm the immune system.Support digestion first before adding more supplements.Manage stress daily through breathwork, yoga, or gentle movement.Use data tools wisely — short-term tracking for insight, not obsession.Choose balance over extremes in exercise, nutrition, and lifestyle.Resources & Linkshttps://debirobinson.com/stronger-bones-lifestyle-podcast-take-control-of-your-bone-health/Healthy Gut, Healthy Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Learn More About Dr Bajnathhttps://anilbajnath.com/Debi's TakeawayBone health isn't about chasing perfection or controlling every variable. It's about restoring harmony — supporting digestion, calming stress, improving sleep, and listening to your body's signals.Precision medicine gives us clarity, but awareness and lifestyle give us power. When we bio-harmonize the body instead of fighting it, bones respond.

This high-voltage episode of Goal Billionaire Podcast is a direct message to those standing at the edge—tired, doubting, overwhelmed, and questioning if they have what it takes. The answer is simple: you do, but only if you're willing to become relentless.This episode strips away excuses and replaces them with responsibility, obsession, and execution.Key Lessons From This Episode:Why talking about your goals weakens your urgencyThe difference between wishing and relentless executionHow obsession becomes fuel when discipline is locked inWhy mindset must come before skillsetWhat it means to go “all in” with no backup planHow to push when motivation is goneWhy gratitude for progress matters even when you're behindHow to silence doubt by working harder, not talking louderHard Truths You'll Face:Nobody is coming to save youWanting it is not enoughIf you didn't build it, you can't expect itThe relentless separate themselves by effort aloneYou don't quit because it's hard—you quit because you're unfocusedMental Shifts This Episode Demands:From talking → to executingFrom excuses → to obsessionFrom fear → to war modeFrom impatience → to persistenceFrom regret → to responsibilityCore Message To Remember:You may not be where you want to be yet—but look how far you've comeYou're not under the ground, so you're not doneAs long as you're breathing, the fight is still onThe only real failure is refusing to go all inThis episode isn't here to comfort you.It's here to wake you up.Lock in.Go to work.Be relentless—or be replaced.

In today's episode of The My Aligned Purpose Podcast, Nicole and Kaila share how to create a profit plan that supports both your business growth and your life. They explore why quarterly (or even 60-day) planning keeps you agile in a fast-changing online world, and why your energy is the foundation of a sustainable, successful business.You'll hear how they map their year around rest, family time, and seasons of higher and lower capacity, because a fulfilled CEO creates a thriving company. They also break down what to sell each quarter, how to design a warm and intentional client journey, and why building “know-love-trust” is the heart of sales. Plus, you'll learn simple lead-tracking habits that shift you from guessing to leading your business with clarity and confidence.Inside this episode, you'll explore:Why your life and energy must come first in your profit planHow to warm up your audience through authentic connectionPricing realities that support your income goalsThe CEO systems that make sales predictableTune in now to step into your most aligned and profitable year yet.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/.My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

Send us a textLloyd Ashley spent years on the pitch as a professional rugby player. But what came after is just as powerful. In this episode, we sit down with Lloyd to talk about what it really means to transition from sport, how identity shifts when the structure fades, and how building a career in player support gave him purpose off the field.From playing for the Barbarians to working as a plumber between games, Lloyd's story is a masterclass in reinvention. He opens up about the fear of regret, the weight of uncertainty, and how small decisions like enrolling in a 12 week counselling course can change everything.Now leading mental health and wellbeing support for the Welsh Rugby Players Association, Lloyd reflects on the messy, nonlinear path from elite sport to meaningful work and how he's helping others build futures with clarity, honesty, and courage.What You'll HearHow Lloyd balanced contracts, education, and part time jobs while still playingWhy his plumbing apprenticeship shaped how he sees life after rugbyWhat he learned from falling through a ceiling and earning £20 a dayThe surprising power of a 12 week counselling course that shifted everythingWhy taking your kids to school mattered more than another year in pro sportThe difference between having options and having a planHow he built a post sport life with intention not panicWhy regret can be more painful than failureHow lived experience became his biggest asset as a Personal Development ManagerWhat most athletes misunderstand about the real worldHow he supports athletes emotionally and practically during transitionsWhy it's not just about having the answers but asking the right questionsGolden Nugget“I didn't want to walk away from sport with regret. So I chose to give everything to every opportunity, every course, every conversation even when I wasn't sure where it would lead.”Want to go deeper?If you are navigating what is next in sport or beyond, visit www.2ndwind.ioto learn more or book a consult.

We are debating the UCMJ,( Uniform Code of Military Justice), on carrying out Needless / Senseless Killings, as being lawful? Pete Hegseth hangs himself on his own 2016 speech when he said…. NEVER follow unlawful orders. Would attacking Venezuela be considered a War Crime? Donald Trump’s Plan: How many diversion stories this week, to lead us away from the Epstein files and Gaza?

In this special episode of Excess Returns, we share the most important investing lessons from more than 50 of our top guests. After asking more than 200 investors, strategists, academics, and market thinkers the same closing question about the one lesson they would teach the average investor, we compiled the most powerful, timeless, and repeatable insights into a single episode. This collection highlights common themes around patience, discipline, humility, diversification, risk management, and long-term thinking, while revealing how great investors navigate markets, behavior, and uncertainty.Main topics covered:Why investing is about preserving and growing wealth, not getting richWhy neither get in nor get out is an investing strategyThe role of base rates in decision-makingThe dangers of performance chasingWhy you should look at your portfolio less oftenThe importance of independent thinking and avoiding envyTreating stocks as businesses, not trading sardinesDiversification across assets, strategies, and economic regimesThe behavioral traps that destroy wealthLiquidity, supply and demand, and how markets really functionThe value of patience, long-term thinking, and sticking to your planHow to build a resilient portfolio that survives different market environmentsWhy simplicity often beats complexityThe role of humility, self-awareness, and keeping emotions out of investingTimestamps:00:00 Investing is about preserving and growing wealth00:45 Why neither get in nor get out is a strategy01:16 How we arrived at the one-lesson question02:00 Finding a portfolio you can live with03:00 Avoiding envy and chasing 10-baggers04:00 Why watching markets too closely hurts results05:00 The Matt Levine rule of unbelievable returns06:00 The power of base rates08:00 Look at your portfolio as little as possible10:00 Treat your holdings like real businesses12:00 Be invested early and think independently14:00 Be kind to yourself and keep taking action15:58 Do not chase performance17:00 Treat every position like you put it on today18:31 Your portfolio is secondary to your life19:44 Buy when others are fearful20:00 Be Rip Van Winkle, not Nostradamus22:00 Navigate the noise and avoid the siren song23:38 The value of simplicity and studying history24:59 Patience and tuning out the noise26:00 True diversification and preparing for unknown regimes27:50 Stick to a strategy that fits your personality29:00 Diversify and be humble about what you know30:00 Most results come from the market, not manager skill32:38 Keep investing simple34:00 Focus on what is knowable35:00 Believe in long-term economic and market resilience37:00 Get out of your own way38:22 Build a philosophy you can stick to39:00 Misjudging probabilities and confidence40:46 Book your gains and contain your losses41:00 Diversification is protection against bad luck42:00 Supply, demand, and liquidity always matter45:00 Markets as a political utility46:00 Find something real if you want true alpha47:00 Write down your decisions48:32 Why 100 percent indexing is unrealistic for most50:00 Alpha through portfolio structure, not just stock picking52:00 Dividends and long-run investing53:56 Valuation, time horizons, and patience55:00 Embracing uncertainty and avoiding pigeonholing56:33 Rules-based processes57:35 Buy good businesses, not just cheap ones59:00 Think long term and save early01:01:00 Focus on the basics first01:02:00 Avoid catastrophic losses01:03:22 Evidence-based investing and avoiding resulting01:04:09 Know what you own and keep fees low01:05:00 Simple strategies often work best01:06:00 Compounding and emotional control01:07:00 Treat savings as savings, not lottery tickets01:07:50 Balance enjoying today with protecting tomorrow01:08:00 Stay invested and think long term01:08:41 Be humble, patient, and systematic01:09:00 Do your own work and build conviction

This week on Dividend Talk, we sit down together to look ahead to 2026 and ask a big question: is now the perfect moment to review and refine our dividend growth investing strategy?Every Friday, we chat about dividend stocks, and in this episode, we're diving deep into planning, discipline, and staying focused when the market (and the holiday season!) tests our impulses.We kick things off with some Black Friday fun, then move into what really matters:Why now is the right time to review our 2026 dividend planHow we avoid emotional decisions during the busiest time of the yearThe latest dividend news: HPQ, LVMH, Alimentation Couche-Tard, Omnicom, real estate REITs and moreWhat falling oil prices and weak consumer trends might mean for dividend investorsInsights from Goldman Sachs and Allianz on expected European equity performanceOur biggest lessons from past years — from dividend safety to tax optimisationHow to prepare your portfolio for next year's opportunities and risksAnd of course, your listener questions on income factory theory, REITs, AI disruption, sin stocks, and how we experience the real “snowball effect” of compoundingIf you want to continue the conversation, you can join our growing community of European dividend investors on Facebook or Discord — we're always there sharing ideas, lessons, and motivation.See you on the inside!Useful links: Continue the conversation with our community at ⁠⁠Facebook⁠ or ⁠⁠Discord⁠⁠ 20 Deep Dives a Year &Library of 150 EU & US Dividend stocks at ⁠⁠https://www.dividendtalk.eu

Episode overviewMost men over 40 think their best days are behind them. Ben Brown would disagree.In this conversation, Rod and Ben talk about what it takes for high-performing fathers to build a body they are proud of, without wrecking their marriage, career, or sanity. They break down time, stress, hormones, training, and the mindset shifts dads need if they want long-term health, not another 6-week sprint.The story of Ben's dad, weight gain, and the wake-up call that shaped Ben's missionHow Ben's own health crash and fatigue changed the way he sees training and nutrition Why high-performing men often feel exhausted despite “doing everything right”How to run a simple time and screen-time audit to find training windowsWhat fathers over 40 need to change in their training planHow to think about fatigue, labs, and hormone health without panicThe idea of a personal “operating system” for health, not random hacksPractical non-negotiables for sleep, steps, lifting, and foodHow being a husband and father of three shapes the way Ben coaches men todayBen Brown is the owner and head nutrition and fitness coach at Body Systems, a virtual coaching company focused on helping high-performing men 40+ build a body they can be proud of through personalized nutrition, strength training, and lifestyle systems. He is the co-founder and head coach behind The Smart Nutrition Made Simple Show, a long-running podcast where he interviews experts on nutrition, fitness, and lifestyle for long-term health. Ben is a husband and father of three, and he coaches from the same principles he uses to manage his own health, work, and family life. Site: https://www.bodysystems.com Instagram: @bodysystemscoaching Podcast: The Smart Nutrition Made Simple Show Free Father's Roadmap & resources: https://4fitfatherhood.comCoaching for fathers: https://youcancallmecoach.comFatherhoodies gear: https://fatherhoodies.printify.meGrow Down brand drops and updates: share in your captions and StoriesInstagram: https://instagram.com/4fitfatherhoodShare this episode with a dad over 35 who says he “doesn't have time”Leave a rating and review so more fathers can find the showScreenshot the episode, tag @4fitfatherhood and @bodysystemscoaching, and post your biggest takeaway

In this episode of Men of Influence, host Tim Holloway sits down with Dr. Ryan Knight, a seasoned chiropractor, leadership coach, and founder of 360 Success. With over 30 years of experience, four thriving clinics, and a 32-year marriage, Dr. Knight doesn't just talk success; he lives it. But his story isn't without valleys. From personal bankruptcy and broken pride to leading a team of 10 doctors and helping men find true integration in life, Dr. Knight shares the real behind the reel; the moments of failure, faith, grit, and growth that forged the man he is today. This episode will challenge your view of success, reignite your belief in redemption, and remind you why resistance is part of the calling.What You'll Learn:Why success in business means nothing if your marriage, health, or soul are bankruptHow to build a life of 360° integration; faith, family, fitness, and financesWhy your personal growth plan must match your business planHow to spot the difference between ego-driven hustle and purpose-driven leadershipA powerful reframe on failure: “You're not stuck; you're just being drawn back to launch further.”What to do when your faith feels like it's failing and God seems silentWhy quitting isn't the answer; and how to lead yourself back out of the pit“Don't wait for balance; fight for alignment in your faith, your family, your fitness, and your finances.”Learn more about Tim through the following links:⁠Facebook⁠⁠Podcasting group⁠

Feeling like a “hot mess” mom right now? You're not alone.

Your budget keeps failing - and it's not because you're bad with money. It's because you're trying to force your real life into a generic template that doesn't account for what's actually happening. With the holidays coming up (Thanksgiving, Christmas, birthdays, parties, travel), November and December need a PLAN, not a budget. In this episode, I'm walking you through how to create a spending plan based on your actual calendar, your household's real needs, and what matters to YOU - so you can stop feeling like a failure when life doesn't fit the template.You'll learn:Why generic budgets set you up to fail (especially during the holidays)The difference between a budget and a spending planHow to plan for your actual life by looking at your calendarWhat to consider for November/December specifically (because these months are NOT normal)How to make intentional choices about what matters vs. what doesn'tWhy flexibility is key to a plan that actually worksGet 9 Ways to Break Up With Your Credit Cards www.katyalmstrom.com/9-ways Book a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechat Apply for Moneywise : katyalmstrom.com/moneywise Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/debtpayoffforwomen

The Boost Arsenal Have Waited For Is Coming!

Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you.I dive deep into how macros technology can completely miss the mark for real women. I explain why counting macros for beginners is about understanding your story, not copying someone else's plan. You will learn exactly how to count macros that reflect your goals, lifestyle, and metabolism so you can stop guessing and start progressing.When it comes to AI nutrition apps, I show how they often skip the personal details that actually matter, such as hormones, recovery, and stress. While macros technology can give you numbers, it cannot give you context. That is why counting macros for beginners requires guidance and why knowing how to count macros the right way changes everything.In this episode, you will learn:Why most AI nutrition apps and calculators get it wrongThe real difference between counting macros for beginners and building a personalized planHow macros technology can confuse rather than clarify your goalsSimple ways to start learning how to count macros that match your bodyWhat happens when you stop following the AI nutrition app and start following a real strategyBy the end, you will understand why macros technology is a helpful tool but never the full answer. I share practical steps for counting macros for beginners, how to know when it is time for a custom plan, and how to use AI nutrition apps in smarter ways that actually support progress.

The Shocking Reality About Passive IncomeEver heard claims like I make money while I sleep or I earn six figures with no workIn this episode of the Asset Management Group Podcast, Moise Piram and Andrew Nida break down five of the most hyped passive income plays and reveal the real workload, risks, and moving parts behind each one.What we coverAirbnb arbitrage and the real cost of vacancies, city rules, and lease riskDropshipping margins, ad spend, and customer service realityAmazon FBA automation packages, policy changes, and inventory riskYouTube channel automation and what actually drives monetizationOnline course creation and why marketing never endsBetter ways to build durable incomeDividend investing, real estate with proper due diligence, and annuities as part of a planHow to align income strategies with your risk tolerance, taxes, and retirement timelineWhy a fiduciary plan matters for high earners in the United StatesIf this helped, like, share, and subscribe for more no-nonsense insights on financial planning, tax planning, and wealth management.Follow us onX.com: https://x.com/AMGinc_ATLInstagram: https://www.instagram.com/assetmanagementgroupinc/LinkedIn: https://www.linkedin.com/company/amgincatl/Facebook : https://www.facebook.com/beyondtomorrowpodcastWebsite: https://www.assetmg-inc.com/YouTube: https://www.youtube.com/@assetmanagementgroupincTikTok : https://www.tiktok.com/@assetmanagementgroupincBlog: https://www.assetmg-inc.com/blogDisclosureEducational content only. Not tax, legal, or investment advice. Tax laws can change. Consult your CPA or advisor about your specific situation.Passive Income,ali abdaal,youtube automation,how to make money online,stock market,passive income ideas,passive income 2025,passive income investing,karlton dennis,youtube automation step by step,how to make passive income,youtube automation tutorial,shopify dropshipping,news,news today,live news,passive income ideas 2025,make money online,how to make money,how to earn money online,side hustle,AMG,affiliate marketing,faceless youtube channel,ANDREW   Passive income myths, Passive income truth, High income earners United States, Dividend investing strategy, Real estate income, Annuity income, Fiduciary financial advisor, Retirement income planning, Tax efficient investing, Cash flow in retirement, Airbnb arbitrage risk, Dropshipping margins, Amazon FBA automation reality, YouTube channel monetization, Online course marketing, Wealth management for executives, Income strategies for doctors, Income strategies for business owners, Risk adjusted returns, Evidence based investing#PassiveIncome #WealthManagement #HighEarners #FinancialPlanning #RetirementPlanning #DividendInvesting #RealEstateInvesting #Annuities #Fiduciary #TaxPlanning #CashFlow #IncomeStrategies #PortfolioIncome #RiskManagement #Airbnb #Dropshipping #AmazonFBA #YouTubeCreator #OnlineCourse #RetirementIncome #FinancialEducation #SmartMoney #InvestingTips #MoneyTalk #WealthBuilding #FinancialAdvisor #PersonalFinance #AssetManagement

Think your budget keeps failing because you're “bad with money”? Nope. It might actually be because you haven't eaten enough kale… seriously.In this episode, we pull back the curtain on all the non-money habits that impact your spending—your schedule, your energy, your clutter, your routines, and (yes) what's happening in your fridge. You'll learn why budgeting isn't just tracking numbers; it's about managing your life so you can follow your budget.In this episode you'll learn:Why your busy schedule might be sabotaging your money planHow clutter, stress, mental load, decision fatigue, and lack of sleep affect overspendingThe surprising connection between self-care (like eating kale) and sticking to a budgetWhy you might not need a new budgeting method—you might need a new habitHow to identify the one thing that throws you off financiallyYou'll walk away with: ➡️ Awareness of what's really causing overspending ➡️ Permission to stop saying “I'm bad with money” ➡️ One simple habit to focus on that will get your budget back on trackBecause sometimes sticking to your budget starts with taking care of the rest of your life.

Have you ever wondered how much you should be spending on housing, groceries, cars, or fun? This episode breaks down how to create a realistic and values-based spending plan that fits your lifestyle and financial goals.Whether you're creating your first spending plan or re-evaluating where your money goes each month, this episode will help you understand how to balance your spending between needs, wants, and savings—and how to adjust that framework to fit your own circumstances.You'll learn practical tips for evaluating your current spending, how taxes and deductions affect your take-home pay, and what percentage of your income you might want to allocate to housing, transportation, and other categories. 

The Plan - How to become anything - 580 Step 1 - Consistency Step 2 - Proximity Step 3 - Get Lucky  ---- https://linktr.ee/Mikeherrerapodcast MXPX and The Ataris LIVE - -Friday October 24 Québec City at Théâtre Capitole -Saturday October 25 in Montréal at MTELUS -Thursday NOV 13 -Louisville, KY at Mercury Ballroom -Friday NOV 14 - STL, MO at The Pageant -Saturday NOV 15 - Fayetteville, AR at JJ's Live -Sunday NOV 16 - Oklahoma City, OK at Tower Theatre -Saturday December 6 - Pheonix, AZ at Punk Rock Christmas w/ Face to Face, The Vandals, Authority Zero, Voodoo Glow Skulls, Slick Shoes, Urethane, Jen Pop and Winterhaven   2026 MXPX with The $uicide Machines -Friday JAN 9 - Vancouver BC at Commodore Ballroom -Saturday JAN 10 - Seattle, WA at The Showbox SOLDOUT!!!   -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore   Tickets on sale now!   Join our Text list by texting MXPX to 844-923-0900 http://Linker.ee/mikeherrerapodcast Listen now! Share with a friend.   Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition  I now have an Artist Series Music Man Stingray from Ernie Ball! You can order straight from the shop on the Music Man website.  A portion of proceeds goes to MusicCares! MIKE HERRERA SIGNATURE SERIES BASS If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob  

It's ya favorite homegirl Koereyelle, officially stepping into the 40/40 club with big birthday blessings and a baby girl on the way! In this extra personal and powerful episode of the Girl, Stop Playin' podcast, I'm bringing you some real, raw reflections on turning 40, being pregnant (again!), and preparing for baby #3.I'm sharing my unfiltered birth stories—from the unexpected C-section with my first son, to the unmedicated VBAC that nearly took your girl out, to what I've decided to do for baby #3!Whether you're a mama-to-be, a seasoned mom, or just dreaming of motherhood someday, this episode is full of lessons, tips, and truth bombs about pregnancy, childbirth, and the things no one really talks about—like the real recovery from vaginal birth, advocating for yourself in a medical setting, and using your benefits like an FSA to get that prenatal massage covered, sis!

Most moms write 0-1 birth jplans, but we're going to be a little extra and write 3. I'm sharing the birth plan strategy no one's talking about: why you need three different birth plans... one for the hospital staff, one for your partner, and one for laboring at home.You'll learn:Why icon birth plans should go in the trash and the importance of a clear and direct birth planHow to equip your support person with the exact words, advocacy notes, and tools you'll need when you want to tap outWhy to include in a “home birth plan” (even if you're headed to the hospital) so you don't rush in too early___Download our birth plan at unmedicatedgirlies.com/birth-prep-class (scroll to the bottom to download all the freebies)Join the girlies inside the birth class meant of moms wanting unmedicated hospital births at unmedicatedgirlies.com

Send us a textThe Missing Piece of a Complete Estate Plan: How Notaries Are Building Legacy-Focused Businesses with Bill Soroka and Jon BraddockAre you a mobile notary public looking for new ways to increase your income, diversify your services, and offer something that truly matters?In this episode of the Sign & Thrive Podcast for Notaries, host Bill Soroka is joined by Jon Braddock, the CEO of My Life & Wishes and creator of the Legacy Vault, to explore one of the most meaningful and profitable opportunities in the notary business today.Together, they break down how the Legacy Vault is solving one of the most heartbreaking problems families face—disorganization and confusion after the death or incapacitation of a loved one—and how notaries are uniquely positioned to deliver the solution.You'll learn how this tool fits naturally into what notaries already do, how it elevates your professional value, and how it can help you build a purpose-driven business that stands out in a crowded market.What You'll Learn in This Episode:Why most estate plans are incomplete—and how the Legacy Vault solves that problemHow notaries are helping protect families by offering the missing piece of a complete estate planHow to create additional income streams as a notary using digital tools like the Legacy VaultWhy notaries are trusted advisors in key life moments—and how to leverage that trustThe business model behind the Notary-Partner Program (keep 100% of sales revenue, total pricing freedom, and no geographic limitations)How to position yourself as a trusted resource for attorneys, financial advisors, and familiesHow to add value without sounding salesy—and why this service often “sells itself”Who This Episode Is For:Mobile notaries looking to increase income outside of loan signingsNotary signing agents who want to diversify their services and stand outCertified Notary Trust Delivery Agents (CNTDAs) looking to expand their estate planning offeringsApostille agents, fingerprinting professionals, and wedding officiants wanting to build long-term client relationshipsNotaries who want to get off the hamster wheel of low-fee appointments and inconsistent incomeWhy This Matters:82% of Americans say estate planning is important. But only 31% have a will, and just 11% have a trust. Even fewer have all their vital information organized, stored securely, and accessible when it matters most. The result? Expensive court delays, family conflicts, and emotional chaos—at the worst possible time.The Legacy Vault is a simple, secure platform that helps families organize documents, passwords, healthcare directives, final instructions, and even personal legacy messages. It's peace of mind in a digital box—and it's now available exclusively through trained notary partners.As a notary, you already serve at the frontlines of life's most important transitions. The Notary-Partner Program gives you a way to deepen those relationships, elevate your role, and build a recurring revenue stream that fits naturally into your business.Whether you want to earn more per appointment, create passive income, or bring more purpose to your work, this episode will inspire new ways to grow your notary business with heart—and strategy.Resources Mentioned:Learn more or become a Notary Partner: https://www.notarycoach.com/partnerExplore the Legacy Vault: https://www.mylifeandwishes.com/Read Click Here When I Die by Jon Braddock on Amazon

It's time to stop winging it and start building a 90-day plan that actually works.In this episode, Steph shares the cornerstone tool she uses with every client inside her Sold Out Group Programs mastermind: the 90-day plan. Whether you're listening now or in the future, this framework is what keeps entrepreneurs clear, focused, and moving forward any time of year.You'll learn:Why the final 90 days of the year shape your success in Q1The two biggest mistakes most people make when planningThe four essential elements of a strong 90-day planHow a plan can actually help you work less (and with more intention)If you're tired of drifting, overstuffing your to-do list, or staying vague, this episode will show you how to step into the new year with clarity, momentum, and confidence.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind

Today's episode is a little different than our usual conversations on Small Business School—but it's one I think every business owner needs to hear. I'm joined by Debbie Stanley, a seasoned expert in estate administration and the founder of ETP Canada. We dive into a topic that so many people avoid: what happens when we don't plan ahead for life's inevitable events. Whether it's navigating the role of executor, understanding probate, or thinking about the future of your business, this conversation is full of insights that will help you feel more prepared and confident.Key topics covered:The role of an executor and why it can be so overwhelming without guidanceThe truth about probate, what it actually means, and why it takes so longSpecial challenges small business owners face if they pass away without a planHow a tech audit and succession planning can protect your business long-termSimple, practical first steps to start preparing without feeling overwhelmedThis episode is your reminder that planning ahead isn't about fear—it's about giving yourself, your family, and your business peace of mind for the future.Mentioned in this episode: Find your entrepreneurial soulmates. Join the exclusive community of Canadian women entrepreneurs. Imagine finding your Work Wives™ who share the same bold, ambitious, entrepreneurial goals.https://urldefense.proofpoint.com/v2/url?u=http-3A__workwives.co&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=NgHx3ikc5TkuG2GbHk3F2xqAsEGb-mzfBI-Gys9vwYw&m=88CFq1oXxvHuveOHhLqQahTlm82SwWEfbi-P5aAdEDNKAzlUZcOm7G4LsPuYfzzq&s=ZGabyIGi8QeCQWYPVZP87NbEpvjTAj7omZneLouM2BQ&e=Connect with Debbie:Instagram: @deb_stanleyWebsite: executorready.ca (visit for vip-club discount code for our course Executor Ready)Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

How we care for ourselves is inextricably connected to how we lead.In a culture where we moralize health and sell wellness as a symbol of worth, where we're obsessed with productivity and optimization, our relationships with food and our bodies go beyond personal struggles.They shape how we lead, how we show up for others, and how we define success. When leaders model extreme routines, restrictive regimens, or performance-based wellness, they may unintentionally perpetuate shame and comparison–even if they intend to inspire or be helpful.This isn't a dismissal of health. Caring for our bodies, feeding ourselves well, and seeking movement that feels good and helps our bodies be strong are powerful acts of self-respect. But when an obsession with performance and purity–whether through hustle culture or “clean” living–erodes our self-trust and amplifies our inner critics, it becomes a leadership issue.Today's guest is an eating disorder specialist who understands how shame, perfectionism, and chronic striving get tangled up in how we feed and care for ourselves, and how we show up in the world. Unburdening our relationship with food and body isn't just about health; it's a powerful leadership move.As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating issues and trauma for close to 30 years. She trained in psychodynamic psychotherapy, Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) before discovering the Internal Family Systems (IFS) model. Dr. Catanzaro served as the director of a day treatment program for eating disorders for two years and is currently the Vice President of the Internal Family Systems Institute. She is the author of the book, Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems Approach.Listen to the full episode to hear:Why unburdening our relationship with food and body is a continual process, not a three-step planHow to approach your motivations for how you eat and exercise with curiosity and compassionHow diet culture isn't just about weight, but reflects wider cultural and systemic beliefs about bodies, health, beauty, and worthHow value judgments about how we and others eat protect us from vulnerability and reinforce hierarchiesWhy it's impossible to fixate on your own body without your self-judgment rubbing off onto othersCommon wellness traps that can feed our inner managers and protectors at the expense of our core self-knowledgeLearn more about Dr. Jeanne Catanzaro:WebsiteUnburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems ApproachLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Health Food Junkies Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating, Steven Bratman, David KnightHealth At Every Size: The Surprising Truth About Your Weight, Lindo BaconHealth at Every Size® (HAES®) Principles – ASDAHSelf-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin NeffJessica WilsonSonya Renee TaylorSabrina StringsDa'Shaun HarrisonJessica KnurickEvelyn TriboleWhy Can't Americans Sleep? - Jennifer Senior, The AtlanticOriginal Sin: President Biden's Decline, Its Cover-Up, and His Disastrous Choice to Run Again, Jake Tapper, Alex ThompsonCeleste, Pete KuzmaLincoln's DilemmaThe Great British Baking ShowThe Breakfast ClubThe Buggles - Video Killed The Radio Star

Send us a textBefore you can build a business, you've got to build belief.This week I'm pulling back the curtain on a very special B Lab client of mine—Megan Goodman. Megan came in with a head full of ideas, a ton of passion, and (like so many of us) a little voice in her head that kept saying who am I to do this?In this episode, we talk about what it really looks like to start from scratch—without a clear roadmap. From vision boards to brand kits, from big dreams to tiny first steps, Megan and I dig into how you move past self-doubt and start building something that feels authentic to you.✨ What we cover in this episode:Why belief in yourself always comes before the business planHow to find your “first pin on the map” when you want to do all the thingsWhy changing your mind (again and again) is part of the creative processWhat happens when you give yourself permission to start small—and grow from thereMegan's story is proof that you don't have to have it all figured out to take action. You just have to start.

Season 4 is here! I'm sharing a peek into what's coming up—including podcast marketing strategies I learned at Podcast Movement in Dallas, sustainable podcasting strategies that work for real life, and the heart behind why I coach moms in podcasting. If you're wondering how to grow a podcast audience or start a successful podcast as a mom, you're in the right place.I'm Andi Smiley, podcast coach for moms who want to start and grow a podcast without burning out. With six years of podcasting experience and a heart for helping moms succeed, I bring practical tools, real-life advice, and a whole lot of encouragement to your earbuds.Topics Discussed in This EpisodeSeason 4 sneak peekWhat I learned at Podcast Movement DallasPodcast marketing strategies that actually workSustainable podcasting strategies for momsWhy burnout doesn't belong in your podcast planHow to grow a podcast audience without hustling 24/7Balancing podcasting with motherhood and caregivingA few surprises coming this season (hint: guest appearances!)Key TakeawaysThis season is all about marketing your podcast in a way that's quick, effective, and totally mom-life-friendly. You'll get expert advice, encouraging stories, and doable podcast tips for moms—so you can grow your audience without sacrificing your sanity.Links & ResourcesLearn more on my websiteFollow me on InstagramSubscribe to the show so you don't miss a thing!Transcript:Hi, I'm Andi Smiley—your Friendly Podcast Guide and the podcast coach for moms who want to start and grow a podcast without burning out. If you've ever wondered how to start a successful podcast as a mom—or how to grow a podcast audience once you've launched—you're in the right place. I've been podcasting for five years, and I've helped so many moms find podcasting strategies that actually fit their lives. On this show, you'll get practical podcast tips for moms, stories from my own journey, and wisdom from some of the smartest podcasters out there.Season 4 of The Friendly Podcast Guide is packed. I just got back from Podcast Movement in Dallas, and I'll be sharing the insider podcast marketing strategies that podcasters everywhere are talking about. But I don't just teach theory—I show you sustainable podcasting strategies that work in real life. Because you don't have time for fluff or burnout, and neither do I.This season, we'll cover marketing your show in a way that's quick, effective, and mom-life friendly, plus how to balance motherhood, caregiving, and podcasting without letting your show take over your life.And it won't just be me—you'll hear from incredible guests, and maybe even my partner Scott will make a special appearance. It's going to be a season full of encouragement, expert advice, and the podcast marketing strategies you've been searching for to grow your audience in a way that feels good.So, hit subscribe and let's make this the season you finally create and grow a podcast you love.

This week we are back to our classic TTL Podcast episode format, starting with some Bike Tech With Eric, some life updates, and answering listener submitted questions. This week we discussed: Tubeless tires for heavier ridersTire sealant with latex inner tubesWhat Eric writes on his hands during racesNutrition strategies for open water swimmingRunning through transition with your bikeOur most memorable DNFsDealing with motion sickness while swimmingIncorporating outdoor workouts into a coached training planHow to mentally approach pulling out of an A-raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this episode of the Alcohol Minimalist podcast, Molly shares another installment in her Summer Content Series, featuring guest content from one of the most influential voices in the alcohol-reduction space—Rachel Hart, host of the “Take a Break” podcast.Molly opens up about Rachel's pivotal role in her own journey to change her drinking habits, describing her as the first person who helped her believe it was possible to rethink her relationship with alcohol. Through books, podcasts, and coaching, Rachel's voice provides clarity, validation, and a methodical approach to mindful drinking that aligned closely with the Alcohol Minimalist philosophy.This featured episode challenges one of the most common self-sabotaging thought patterns: the tendency to make absolute declarations about your identity based on drinking behavior. Statements like “I have no willpower,” “I'm just someone who can't moderate,” or “I must have an addictive personality” are not facts—they are beliefs that shape your experience and become self-fulfilling prophecies.Rachel teaches listeners how to stop making their drinking patterns a reflection of their identity and instead approach every off-plan moment with curiosity, not criticism. Using Rachel's  “Think-Feel-Act” cycle, this episode is a science-based, compassion-forward guide to interrupting old stories and rewiring your drinking habits.Key Topics Covered:Why absolute statements about identity are so damaging to behavior changeHow belief systems reinforce drinking patternsThe Think-Feel-Act cycle and how it relates to drinking habitsA practical approach to examining moments when we go off-planHow to use curiosity instead of criticism when reflecting on cravings and decisionsThe power of zooming into specific moments instead of generalizing your behaviorWhy You Should Listen: If you're stuck in a cycle of overdrinking and self-recrimination, this episode will help you shift from judgment to awareness. Learn why your thoughts—not alcohol—are the real drivers of your behavior, and how small mindset changes can lead to major personal transformation.Mentioned in the Episode:Rachel Hart's Podcast – Take a BreakSunnyside Drinking App – Molly's recommended habit tracking and behavior change toolConnect with Molly:Website: www.mollywatts.comFree Resources: Alcohol Truths 2023 eBookFacebook Group: Alcohol Minimalists: Change Your Alcohol HabitsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Do you ever feel like you're constantly busy but your business isn't actually moving forward? You're really good at staying on top of the day-to-day tasks, but when it comes to having a clear strategy for growth... that's where things fall apart?In this episode, I'm taking you behind the scenes of a monthly practice that's transformed how I (and the women in my Legends Club) show up as CEOs of our businesses and our lives.It's called the Monthly CEO Flight Plan Review. And it's not just about your goals or your revenue. It's about who you are becoming, how you show up, and whether your business is aligned with and supporting you to build the life you want.Whether you're on fire, struggling like crazy, or somewhere in the messy middle — this episode gives you a practical and meaningful review process to give you insight on what's working, reset what's not, and step into your next month with crystal-clear intention.What You'll Learn:The exact structure of my 60–90 minute monthly CEO reviewHow I track my energy, not just my metrics (and why this changes everything)My 3-goal method and the deeper "why" behind themWhy your first action step matters more than a perfect planHow to create momentum, clarity, and focus without the hustle Hosted on Acast. See acast.com/privacy for more information.