The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Why waste your time with diet gimmicks & inaccurate information. Reach your goals by understanding the truth about weight loss…
Training to Failure. Lifting Plateaus. Time Under Tension.Support the show
Drop Sets, Broken Metabolsm, Clean Diet Bulking and Cutting Workouts.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Kumail Nanjiani - How'd you get all those muscles so fast?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Dieting, Losing Weight, Exercise and Calorie Usage - REAL AnswersSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Bulking and Cutting - How to do it. Should you do it?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Muscle Soreness: Why does it occur? Is it necessary for muscle growth?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
How to get stronger and the 4 common mistakes guys make.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Morgan Spurlock and Super Size Me. I put things in perspective. Quality vs. Quantity eating.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Do you have change your workout routine to shock or confuse your muscles? Does this really increase muscle size and strength? Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Time Under Tension. Does it work in bodybuilding and weight lifting? Does it really make muscles grow?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
You don't grow muscles. Stop doing planks. Losing strength while dieting.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Are you a hard gainer? Need more effective cardio?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
BCAAs (Branch Chain Amino Acids) - Do they build muscle and should you take them.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Does Cardio cause Muscle Loss. Does cardio cause Weight Loss.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Making Muscles Grow, Getting a Pump and Eating for Muscles.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
10 pounds. Not a lot of weight but it's a lot of calories.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Weight Loss Plateau - How to solve itSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Starting a fitness program at any age. Plus some fitness perspectives you need to know.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Weight Lifting Form - What BS!Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Rep Ranges for StrengthSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Quick Tip Episode - PROTEIN, PROTEIN, PROTEIN!Sponsored by CBD Botanical TherapySupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Cardio on an Empty Stomach? Cardio in the Morning? Super Size Me was WRONG!Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Intermittent Fasting, Changing Your Routine, Insulin Resistance/Type 2 Diabetes, and is More Cardio needed to get Leaner?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Not sure how to start your diet? Here's all you need to know. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Muscle Confusion, Slow Metabolism, Fast Metabolism, Hard Gainer & Hydrating for Weight Loss.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Time Under Tension, Progressive Overload, Lifting Form, Make Lifting More Effective. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Myths like Functional Training, Protein Shakes, Planks, Negative Calorie Foods & Other Weight Loss and Body Building Misinformation.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Ketones & Ketosis, Dead Lifts, Legs & Testosterone and 5X5 Training RoutinesSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Weigh Yourself Correctly. Increase Your Muscularity or Improve Cardio. Getting Lightheaded After Workout.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
How to improve your lifts. Can you train the same muscle every day. And tips on improving cardio. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Getting Back in Shape after Covid-19 & How to Prevent InjuriesSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Protein Intake, Cancer & Why I'm going Vegan! Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Walking & Wind Sprints, Uneven Strength and Size & Why you Overeat.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Are Lunges Good, Cables vs. Free Weights & Rest Between SetsSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Lose Fat & then Build Muscle, Weight Lifting After 60 & What Supplements to TakeSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Drop Sets, Lifting Straps & Does exercising in the morning really elevate your metabolism all day.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
BCAA (Branch Chain Amino Acids), Intermittent Fasting, and Better Cardio for Fat Loss.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Shocking the Muscle. Lifting Slow. Cardio to Warm-up. Doing the Basics. ATP supplies.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Unusual weight gain & loss when working out. Front squats - good or bad. Calculating work, volumes & progressive loads to increase bench press & strength.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Small, simple weight loss goals. 7 weight loss hints. Squatting with shoes on. Plus a thank you to Nathan Lozeron of Productivity Game & Donald Miller of StoryBrand.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Interview with national fitness competitor Jessica Miller. Her diet, training routine, mindset, and what she does to stay in shape.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Are results 90% diet, Is CrossFit a good way to train, When to start a weight training program, & Why is weight loss slow.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
An insight and the truth about functional training, weight lifting warm-ups, and improving your bench press.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Low Carb, Keto or Paleo, I explain the good & bad about low carb diets, weight loss & performance. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Your questions answered: Super Setting, HIIT, Stretching, Training Volume, Recovery Time, and more.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Clearifying leg training myths regarding foot position and pushing with your heels. Then offer suggestions to improve your leg training exercise techniques.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
How important is weight lifting form for results and what foods to eat to burn calories and lose weight. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Improving your workouts, progress, and your lifts – bench press, squat, etc. I’ll explain how muscles don’t necessarily improve or speed your metabolism.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
What to eat after a workout. Where and how your body burns calories.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Protein – Amounts, needs, uses, and if you should eat more or less Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Steve Turano of You Tube's Body Performance TV and Ask a Real Expert has returned with a new podcast offering advice on weight loss, fitness, and bodybuilding. I'm here to help you reach your goals faster by telling you the truth.How weight gain actually occurs. And what to eat on a diet if you're not sure what to eat!Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)