Body Performance

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The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Why waste your time with diet gimmicks & inaccurate information. Reach your goals by understanding the truth about weight loss…

STEVE TURANO

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    • May 28, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 51 EPISODES


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    Latest episodes from Body Performance

    Body Performance - Episode 51

    Play Episode Listen Later May 28, 2022 13:36


    Training to Failure.  Lifting Plateaus. Time Under Tension.Support the show

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    Body Performance - Episode 50

    Play Episode Listen Later Dec 1, 2021 15:17


    Drop Sets, Broken Metabolsm, Clean Diet Bulking and Cutting Workouts.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 49

    Play Episode Listen Later Oct 27, 2021 7:52


    Kumail Nanjiani - How'd you get all those muscles so fast?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 48

    Play Episode Listen Later Oct 7, 2021 14:34


    Dieting, Losing Weight, Exercise and Calorie Usage - REAL AnswersSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 47

    Play Episode Listen Later Aug 31, 2021 12:05


    Bulking and Cutting - How to do it. Should you do it?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 46

    Play Episode Listen Later Aug 6, 2021 10:39


    Muscle Soreness: Why does it occur? Is it necessary for muscle growth?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 45

    Play Episode Listen Later Jul 14, 2021 9:48


    How to get stronger and the 4 common mistakes guys make.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 44

    Play Episode Listen Later Jun 10, 2021 8:16


    Morgan Spurlock and Super Size Me.  I put things in perspective.  Quality vs. Quantity eating.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 43

    Play Episode Listen Later Apr 28, 2021 5:17


    Do you have change your workout routine to shock or confuse your muscles? Does this really  increase muscle size and strength? Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 42

    Play Episode Listen Later Apr 28, 2021 6:04


    Time Under Tension. Does it work in bodybuilding and weight lifting?  Does it really make muscles grow?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 41

    Play Episode Listen Later Mar 20, 2021 12:17


    You don't grow muscles. Stop doing planks. Losing strength while dieting.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 40

    Play Episode Listen Later Feb 17, 2021 11:00


    Are you a hard gainer? Need more effective cardio?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 39

    Play Episode Listen Later Jan 16, 2021 4:52


    BCAAs (Branch Chain Amino Acids) - Do they build muscle and should you take them.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 38

    Play Episode Listen Later Dec 22, 2020 15:54


    Does Cardio cause Muscle Loss. Does cardio cause Weight Loss.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 37

    Play Episode Listen Later Nov 18, 2020 12:53


    Making Muscles Grow, Getting a Pump and Eating for Muscles.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 36

    Play Episode Listen Later Nov 3, 2020 3:30


    10 pounds. Not a lot of weight but it's a lot of calories.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 35

    Play Episode Listen Later Oct 6, 2020 3:45


    Weight Loss Plateau - How to solve itSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 34

    Play Episode Listen Later Oct 6, 2020 17:04


    Starting a fitness program at any age. Plus some fitness perspectives you need to know.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 33

    Play Episode Listen Later Oct 4, 2020 4:16


    Weight Lifting Form - What BS!Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 32

    Play Episode Listen Later Sep 24, 2020 3:06


    Rep Ranges for StrengthSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 31

    Play Episode Listen Later Sep 19, 2020 4:14


    Quick Tip Episode - PROTEIN, PROTEIN, PROTEIN!Sponsored by CBD Botanical TherapySupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 30

    Play Episode Listen Later Sep 19, 2020 13:55


    Cardio on an Empty Stomach? Cardio in the Morning? Super Size Me was WRONG!Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 29

    Play Episode Listen Later Aug 31, 2020 18:00


    Intermittent Fasting, Changing Your Routine, Insulin Resistance/Type 2 Diabetes, and is More Cardio needed to get Leaner?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 28

    Play Episode Listen Later Aug 9, 2020 26:27


    Not sure how to start your diet? Here's all you need to know. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 27

    Play Episode Listen Later Jul 24, 2020 23:14


    Muscle Confusion, Slow Metabolism, Fast Metabolism, Hard Gainer & Hydrating for Weight Loss.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 26

    Play Episode Listen Later Jul 6, 2020 16:25


    Time Under Tension, Progressive Overload, Lifting Form, Make Lifting More Effective. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 25

    Play Episode Listen Later Jun 26, 2020 12:27


    Myths like Functional Training, Protein Shakes, Planks, Negative Calorie Foods & Other Weight Loss and Body Building Misinformation.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 24

    Play Episode Listen Later Jun 25, 2020 16:43


    Ketones & Ketosis, Dead Lifts, Legs & Testosterone and 5X5 Training RoutinesSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 23

    Play Episode Listen Later Jun 10, 2020 20:52


    Weigh Yourself Correctly. Increase Your Muscularity or Improve Cardio. Getting Lightheaded After Workout.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 22

    Play Episode Listen Later May 22, 2020 18:11


    How to improve your lifts. Can you train the same muscle every day. And tips on improving cardio. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 21

    Play Episode Listen Later May 8, 2020 20:06


    Getting Back in Shape after Covid-19 & How to Prevent InjuriesSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 20

    Play Episode Listen Later Apr 24, 2020 28:40


    Protein Intake, Cancer & Why I'm going Vegan! Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 19

    Play Episode Listen Later Apr 14, 2020 15:07


    Walking & Wind Sprints, Uneven Strength and Size & Why you Overeat.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 18

    Play Episode Listen Later Apr 3, 2020 16:46


    Are Lunges Good, Cables vs. Free Weights & Rest Between SetsSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 17

    Play Episode Listen Later Mar 26, 2020 18:39


    Lose Fat & then Build Muscle, Weight Lifting After 60 & What Supplements to TakeSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 16

    Play Episode Listen Later Mar 9, 2020 14:55


    Drop Sets, Lifting Straps & Does exercising in the morning really elevate your metabolism all day.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 15

    Play Episode Listen Later Feb 26, 2020 8:21


    BCAA (Branch Chain Amino Acids), Intermittent Fasting, and Better Cardio for Fat Loss.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 14

    Play Episode Listen Later Feb 16, 2020 10:46


    Shocking the Muscle. Lifting Slow. Cardio to Warm-up. Doing the Basics. ATP supplies.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 13

    Play Episode Listen Later Feb 5, 2020 13:45


    Unusual weight gain & loss when working out. Front squats - good or bad. Calculating work, volumes & progressive loads to increase bench press & strength.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 12

    Play Episode Listen Later Jan 23, 2020 13:38


    Small, simple weight loss goals. 7 weight loss hints. Squatting with shoes on. Plus a thank you to Nathan Lozeron of Productivity Game & Donald Miller of StoryBrand.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 11

    Play Episode Listen Later Jan 13, 2020 17:27


    Interview with national fitness competitor Jessica Miller. Her diet, training routine, mindset, and what she does to stay in shape.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 10

    Play Episode Listen Later Jan 5, 2020 14:32


    Are results 90% diet, Is CrossFit a good way to train, When to start a weight training program, & Why is weight loss slow.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 9

    Play Episode Listen Later Dec 24, 2019 8:35


    An insight and the truth about functional training, weight lifting warm-ups, and improving your bench press.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 8

    Play Episode Listen Later Dec 17, 2019 9:09


    Low Carb, Keto or Paleo, I explain the good & bad about low carb diets, weight loss & performance. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 7

    Play Episode Listen Later Dec 13, 2019 19:01


    Your questions answered: Super Setting, HIIT, Stretching, Training Volume, Recovery Time, and more.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 6

    Play Episode Listen Later Dec 9, 2019 19:51


    Clearifying leg training myths regarding foot position and pushing with your heels. Then offer suggestions to improve your leg training exercise techniques.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 5

    Play Episode Listen Later Dec 6, 2019 11:39


    How important is weight lifting form for results and what foods to eat to burn calories and lose weight. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 4

    Play Episode Listen Later Dec 2, 2019 16:37


    Improving your workouts, progress, and your lifts – bench press, squat, etc. I’ll explain how muscles don’t necessarily improve or speed your metabolism.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 3

    Play Episode Listen Later Dec 1, 2019 12:12


    What to eat after a workout. Where and how your body burns calories.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 2

    Play Episode Listen Later Dec 1, 2019 11:41


    Protein – Amounts, needs, uses, and if you should eat more or less Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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    Body Performance - Episode 1

    Play Episode Listen Later Nov 30, 2019 7:33


    Steve Turano of You Tube's Body Performance TV and Ask a Real Expert has returned with a new podcast offering advice on weight loss, fitness, and bodybuilding. I'm here to help you reach your goals faster by telling you the truth.How weight gain actually occurs. And what to eat on a diet if you're not sure what to eat!Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)

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