Podcasts about essential nutrients

Are high blood sugar, nutrient deficiencies, or common environmental toxins fueling your mental health issues? In this episode, Dr. Tracy McCarthy, a board-certified psychiatrist, reveals some surprising yet common triggers of depression, anxiety, insomnia and brain fog. Dr. McCarthy highlights how our modern lifestyle can lead to excess inflammation and an unbalanced microbiome - both of which contribute to poorer mental and physical health. The good news is that simple, strategic lifestyle changes like adopting a more unprocessed diet, switching to “clean” beauty and household products, and thoughtful dietary supplementation can notably improve our mental health and overall wellbeing.00:00 Guest Introduction02:21 Dr. McCarthy's Background and Journey04:10 Discovering Functional Medicine06:46 The Role of Inflammation in Mental Health11:54 Diet and Lifestyle Changes for Better Health20:53 Supplements and Nutrient Deficiencies25:17 Essential Nutrients for Mood and Brain Health28:05 The Importance of Blood Sugar Balance34:27 Caffeine and Its Impact on Mental Health36:28 Understanding Mitochondrial Health40:39 Small Steps to Better Health44:49 Conclusion and Final ThoughtsFor more on Dr. Tracy McCarthy, visit: https://www.drtracymccarthy.com/For Dr. McCarthy's blogpost, Five Nutrients that Can Make a Big Difference in Your Mood, visit: https://www.drtracymccarthy.com/post/five-nutrients-that-can-make-a-big-difference-in-your-moodFor more on Traci Stein and her self-hypnosis and meditation audio programs, events, and more, visit: https://www.drtracistein.com/

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice on how to incorporate quality sources of protein, fiber, and fat into your diet, while also touching on the roles of supplements and whole foods. This enlightening conversation offers practical tips to help you feel more energized, think clearer, and improve your overall well-being. Join us as we unravel the complexities of nutrition in a way that's both informative and approachable. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am honored to welcome a true pioneer in the field of health and essential fats—Udo Erasmus.You may know Udo as the author of the groundbreaking book Fats That Heal, Fats That Kill, a resource that has guided millions in understanding the critical role of fats in human health. But Udo is far more than a bestselling author. He is a biochemist, a health philosopher, and the founder of Udo's Choice, an award-winning line of organic oils, probiotics, and enzymes, including the very ones I keep in my own fridge and recommend to others.Udo's work spans decades of rigorous scientific research, personal transformation, and spiritual seeking. He is one of the earliest voices to advocate for Omega-3s as essential to optimal health and one of the few who has consistently spoken out about the damage done by industrial processing of oils.But what moves me most is not just the science, but the soul behind it. Udo's personal journey, from fleeing war as a child, to facing profound suffering, to developing a spiritual framework rooted in love and service, infuses his work with a rare kind of depth and clarity.In today's conversation, we explore the nuanced truth behind seed oils and the backlash they've recently received in the wellness world. We look at how misinformation spreads, why context matters, and what the science really says about high-quality, unrefined fats.We also dive into the inner path, what it means to listen to the body, to return to nature, and to let love be the guide in both healing and business.This is not just a conversation about nutrition. It is a conversation about remembering what truly nourishes us, mind, body, and soul.Episode highlights:00:03 Meet Udo Erasmus: A Pioneer in Health and Essential Fats00:43 Udo's Personal Journey and Transformation01:19 The Truth About Seed Oils and Misinformation07:56 The Role of Essential Nutrients in Health10:13 The Dangers of Industrial Oil Processing20:34 The Impact of Damaged Oils on Health25:09 The Longevity of Oils: Storage and Usage Tips26:19 Optimizing Essential Fatty Acid Intake28:16 Omega-3 Benefits for Athletes and Pregnant Women31:07 Addressing Chronic Fatigue and Long COVID with Nutrition36:41 Debunking Myths About Seed Oils44:37 The Spiritual Dimension of Nutrition47:55 Closing Thoughts and Future ConversationsWEBSITEhttps://udoerasmus.com/BOOKShttps://www.amazon.com/stores/Udo-Erasmus/author/B001JS125YFACEBOOKhttps://www.facebook.com/theudoerasmus/INSTAGRAMhttps://www.instagram.com/udoerasmus/Subscribe to the podcast at https://superhumanize.com

Lynne Farrow delves into the critical importance of iodine for your health. Discover how iodine deficiency can impact your well-being and learn how to ensure you're getting enough of this essential nutrient. #IodineHealth #NutrientDeficiency #Wellness

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Get this Book! Period Power  - Maisie HillResource EpisodesEP: 289 Dr. Brush - The Hormone Dr. That Changed My LifeEP: 542 Dr. Taz  - Balancing HormonesEP: 591 Dr. Taz - What Bloodwork Can RevealEP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones 01:47 Introduction to Hormones and Perimenopause02:47 Recognizing Perimenopause Symptoms06:12 The Impact of Stress on Hormones09:14 The Importance of Blood Work13:51 Personal Journey and Discovering Estrogen Dominance19:12 Natural Approaches to Hormone Balance29:40 Identifying the Root Cause of Irritation32:31 The Importance of Periods for Detoxification35:10 Essential Nutrients and Supplements38:39 Diet and Exercise Adjustments44:12 Navigating Changes in Libido49:05 Tracking Your Cycle for Better Health51:07 Final Thoughts and Resources Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Barton Scott discusses the seven most crucial nutrients for the body, how to test for deficiencies, and the health issues that arise when they are missing. Ensure your body is getting the nutrients it needs! #NutrientHealth #Wellness #BodyBalance

In this episode of the Beautifully Broken Podcast, host Freddie Kimmel talks with Udo Erasmus, a leader in health and nutrition, about the essential role of omega-3 and omega-6 fatty acids and the risks of industrial seed oils. Udo's journey in health and wellness began over 40 years ago. As a pioneer in the Healthy Fats/Oils movement, he improved manufacturing standards for food oils, including flax oil. In 1994, he co-founded Udo's Choice, a global brand specializing in healthy oils, probiotics, and digestive enzymes. A bestselling author of Fats that Heal Fats that Kill and a biochemist with a Master's in Counseling Psychology, Udo has influenced millions with his insights on achieving optimal health. In this discussion, Udo Erasmus explains digestion, oil production, and why essential fatty acids matter. He shares the importance of balancing omega-3 and omega-6, the role of phosphatidylcholine for cellular health, and the sustainability of krill oil. This episode is filled with knowledge to help you improve your nutrition for overall well-being.Connect with Udo Erasmus:https://udoerasmus.com/https://www.instagram.com/udoerasmus/https://udoerasmus.com/products/ Highlights:01:51 - Health was invented by life as a way to live adapted to nature.06:53 - Everything affects health on multiple levels.07:57 - We know more about how to make a watch than how the human body works.08:09 - You need to spend time with yourself to understand your health.10:58 - Oils are the most sensitive of our nutrients and need protection.12:42 - Omega-6 is an essential nutrient that cannot be overlooked.14:15 - Consuming damaged oils negatively affects overall well-being16:30 - Improving food, water, air intake strengthens the body18:05 - Plant-based omega-3s are necessary but conversion is limited20:21 - Omega-3s enhance athletic performance and brain function22:18 - Essential fatty acids play key role in mental health24:09 - Phosphatidylcholine supports strong and healthy cell membranes26:45 - Foundation oils are vital beyond basic supplementation46:35 - Krill oil provides sustainable omega-3 health benefits48:22 - Balancing omega-3 and omega-6 is crucial50:40 - Longevity depends on daily health and lifestyle choices53:10 - Inner peace contributes to a meaningful, fulfilling life57:44 - Life energy comes from solar power sustaining us Single TestsUPGRADE YOUR WELLNESSSilver Biotics Muscle Cream: https://www.silverbiotics.com(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

Angela is joined by Patrick Holford to discuss the intricacies of brain health and its critical role in achieving high performance. They explore the structure and function of the brain, emphasising the importance of neurons, white matter, and gray matter, and highlight the essential nutrients for brain nourishment, particularly omega-3 fatty acids, B vitamins, and antioxidants, while also addressing the detrimental effects of sugar and stress on cognitive function. KEY TAKEAWAYS The brain is over 60% fat, primarily composed of omega-3 DHA, which is essential for optimal brain function. B vitamins play a crucial role in supporting the effectiveness of omega-3s. A study showed that children who received vitamins and minerals experienced a significant increase in IQ, highlighting the importance of proper nutrition for cognitive performance and brain health. Genetic factors like presenilin and APP account for a small percentage of Alzheimer's cases. Most individuals can significantly reduce their risk of dementia by managing key factors such as omega-3 levels, vitamin D, B vitamins, and sugar intake. Engaging in physical exercise, maintaining social connections, managing stress, and ensuring adequate sleep are vital for brain health. Muscle mass is strongly associated with brain mass, emphasising the importance of physical activity. BEST MOMENTS "If you want to perform well in a sport, you've got to have your brain working. That's like rule number one." "Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain." "If you tick the box on... omega-3 status... you've increased your risk of Alzheimer's fivefold." "The more sugar you eat, the more resistant you become to insulin... you experience that as brain fog." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community Angela’s Anti-Aging Skin Protocol: - LVLUp HealthGHK Cu Peptide - powerfully upregulates collagen - click here and use code ANGELA for 15% off - Bon Charge Red Light Therapy Mask Bon Charge - click here and use code ANGELA20 for 20% off - One Skin OS-01 Peptide - click here and use code ANGELA for 15% off ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don't fall for the hype—watch this before trying any of these trends! #carnivore #diet #wellness ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Raw Milk Safety Concerns 00:03:52 - Carnivore Diet: Science vs Hype 00:07:16 - Research on the Carnivore Diet 00:12:55 - Essential Nutrients and the Carnivore Diet 00:14:30 - Raw Milk: Nutrient-Rich or Bacteria Bomb? 00:16:28 - Science Behind Raw Milk 00:19:29 - Alkaline Water: Scam or Solution? 00:22:35 - Sunscreen Myths and Skin Cancer 00:27:49 - Dangers of Misinformation About Sunscreen 00:28:34 - Dry Scooping Pre-Workouts: Heart Attack in a Scoop? 00:31:45 - Health is Not One Size Fits All Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In today's episode, we explore the fascinating world of nutrition essentials with a special focus on healthy oils and essential nutrients. Our esteemed guest, Udo Erasmus, is a pioneer in the field, known for founding Udo's Choice oil and authoring the influential book "Fats that Heal, Fats that Kill," which has sold over 250,000 copies. With a rich background in biochemistry, genetics, and biology, Udo shares his journey from a harrowing childhood during World War II to becoming a leading expert in health and nutrition. Learn More: https://udoerasmus.com/  

Lynne Farrow delves into the critical importance of iodine for your health. Discover how iodine deficiency can impact your well-being and learn how to ensure you're getting enough of this essential nutrient. #IodineHealth #NutrientDeficiency #Wellness

Optimal health requires 90 essential nutrients, including 60 minerals, 16 vitamins, 12 amino acids, and 2 fatty acids, which must be obtained through diet or supplementation. Deficiencies can lead to short- and long-term health issues, emphasizing the need for regular health assessments and supplementation for overall well-being.Get the notes for this podcast by joining our email list at Elev8YourLife.comDirections to join The Elev8 Tribe:1. Click the Link: Visit https://web.facebook.com/groups/10334779467352422. Join Group: Click the “Join Group” button.3. Answer Questions: Respond to any questions or agree to the group rules.4. Wait for Approval: An admin will approve your request, and you'll receive a notification once you're in.

In this episode, I sit down with triple-board certified nutritionist Julie Olson to discuss how we can hack our nutrition and achieve optimum hair health. If you're interested in learning about the building blocks of hair and getting some tips on how we can all improve the strength and fullness of our hair today, look no further! Nutrition and Healthy Hair Julie's personal experience with hair loss began with a stressful experience and a fast-paced lifestyle. When she stopped working her corporate job, she saw it had a massive impact on her health. This was the catalyst for beginning her journey as a nutritionist, focusing on making targeted changes to her diet to restore her hair naturally. Her experience serves as a reminder that proper nutrition is key in any hair loss prevention strategy. Essential Nutrients for Hair Growth Protein is critical for healthy hair. Hair is primarily made up of keratin, a type of protein, and without adequate protein intake, hair growth can slow down. Other vital nutrients for hair health include iron, zinc, and omega-3 fatty acids. Julie cautions us against believing everything we hear and see online, however – in her experience, biotin isn't something we need to supplement in our diets, despite the hype. The most important thing to do is ensure you're getting a balanced diet and rely on supplements only if you know you have a deficiency in a particular nutrient. Foods to Avoid for Better Hair Health Some foods actually contribute to hair loss. Julie discusses how highly processed foods, especially processed meats like hot dogs, can contribute to inflammation and nutrient imbalances that may worsen hair loss. Processed meats and fried foods contain unhealthy fats that can increase inflammation, while sugary snacks and refined carbs spike blood sugar levels, which can impact our hormones. Dehydration can also impact hair in a negative way, so ingesting anything that dehydrates you isn't recommended. Making mindful food choices is one of the best ways to support hair health naturally. Hair Loss Prevention – Holistically Hair loss isn't just about what you eat—it's about how well your body absorbs nutrients and maintains balance. Stress, gut health, and hydration all play a role in whether your body can properly use the nutrients you consume. Julie emphasizes the importance of looking at your health holistically rather than relying on quick-fix supplements. By focusing on a balanced diet, stress management, and overall wellness, you can create the optimal conditions for healthy, thriving hair. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how long you live.   Key Takeaways To Tune In For: (02:03) - The Evolution of Life Expectancy (05:15) - Social Connections and Longevity (10:14) - Essential Nutrients for Health (15:07) - The Benefits of Regular Exercise   Resources talked about in this episode: Products mentioned:  Osteo-K Osteo-K Minis Osteo-MK4 Best Catch Omegas   Article:  The Genetics of How Long You'll Live Why You Need to Combine MK4 and Vitamin D3 3-Steps to Eating Health for Life    

Barton Scott discusses the seven most crucial nutrients for the body, how to test for deficiencies, and the health issues that arise when they are missing. Ensure your body is getting the nutrients it needs! #NutrientHealth #Wellness #BodyBalance

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Jenn Malecha.   Jenn, the Wholistic Health Boss is a Functional Diagnostic Nutrition® Practitioner and Master Transformational coach. She supports health-minded professionals like you in taking back control of your health by giving you access to the right lab tests and resources to find the missing pieces of your health puzzle.   Although she grew up playing sports, she wasn't always as health-conscious as she is now but eventually, found her purpose was to navigate others to their best health. She reminds us we can live a healthier life- the one we've always dreamed of, filled with gratitude, empowerment, and joy.    If you're tired of being tired all the time, don't feel like yourself in your skin and suspect that something just isn't right with your body but can't find the right doctor or practitioner who meets all your needs, Jenn is here to help!    Episode Timestamps ●        [01:29] Who is Jenn Malecha? ●        [08:00] Be Your Own Health Boss ●        [13:16] Dietary Approaches ●        [18:36] IBS ●        [27:40] Biofeedback Tools ●        [33:07] Food Sensitivity ●        [38:46] Carnivore Diet ●        [45:08] Essential Nutrients ●        [56:30] Supplements ●        [1:02:36] Listen to Your Body   Resources Mentioned ●        Website: (W)holistic health boss ●        Instagram: @wholistichealthboss ●        YouTube: Wholistic Health Boss   Quotes [Jenn] “Healthy is a way of being, not just doing.”   [Jenn] “Be Your Own Health Boss”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

#802: Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Known for his groundbreaking work in optimizing human performance & wellness, Gary is devoted to helping people unlock their full potential through science-backed approaches to health – focused on optimizing human genetics, hormones, & longevity. In this episode, Gary gets real about the essential vitamins everyone needs for optimal health, uncovers how nutrient deficiencies often mimic other conditions, reveals the truth about stubborn fat loss, & shares all you need to know in order to live a healthier, more vibrant life!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Gary Brecka click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit theultimatehuman.com to learn more about Gary Brecka & join his Rule Breckers Community!   This episode is sponsored by The Skinny Confidential    Optimize your daily beauty routine. Shop Beauty Water at ShopTheSkinnyConfidential.com.   This episode is sponsored by Just Thrive    Visit JustThriveHealth.com and use code SKINNY90 for 20% off your first 90 day bottle   This episode is sponsored by Oura   Visit ouraring.com.   This episode is sponsored by Seedlip   Start the New Year right by visiting seedlipdrinks.com and entering the code SKINNYCONFIDENTIAL to get 20% off your purchase.   This episode is sponsored by HGTV   Tune in to the premiere of “The Flip Off” Wednesday, 1/29 at 8/7c.   This episode is sponsored by Chomps   Get 15% off your order of Chomps meat sticks at Chomps.com with code SKINNY.   This episode is sponsored by Dreamland Baby   Go to dreamlandbabyco.com and enter my code SKINNY at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Produced by Dear Media

Lynne Farrow delves into the critical importance of iodine for your health. Discover how iodine deficiency can impact your well-being and learn how to ensure you're getting enough of this essential nutrient. #IodineHealth #NutrientDeficiency #Wellness

Send us a textIf there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn't you want to know what it is?On this week's Better Health Bookshelf, I'm featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for families navigating ADHD challenges. With years of hands-on experience helping over 1,300 families transform their children's lives naturally, Dana brings a unique mix of science-backed strategies and real-life solutions to the table.If you're a parent of a child with ADHD, you know the struggles—meltdowns, focus issues, and the emotional rollercoaster that impacts the whole family. In today's episode, Dana Kay shares practical, actionable insights from her book Thriving with ADHD, revealing how simple changes in diet, gut health, and lifestyle can significantly reduce ADHD symptoms. Whether you're frustrated with medication side effects or just looking for a better way, this conversation is packed with hope, clarity, and proven strategies. Tune in and discover how small, natural changes can create big results for your child's health and happiness.TOP TAKEAWAYS FROM THIS EPISODE:Food Can Help ADHD Symptoms: What your child eats can make a big difference in how they feel, focus, and behave every day.Gut Health Affects the Brain: A healthy tummy helps your child's brain work better and feel calmer.Natural Changes Can Reduce Medication Dependence: Simple, natural habits might lower the need for ADHD medication.Small Steps Make a Big Difference: Starting with one healthy habit, like a better breakfast, can lead to huge improvements over time.FREE GIFT FROM THE AUTHOR:Get The 5 Essential Nutrients to Help with ADHD—a simple guide to key supplements that can support your child's focus, behavior, and overall health. Download it here.GET THE BOOK:Click Here to buy Thriving with ADHD.https://amzn.to/3PoDBLMFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

Barton Scott discusses the seven most crucial nutrients for the body, how to test for deficiencies, and the health issues that arise when they are missing. Ensure your body is getting the nutrients it needs! #NutrientHealth #Wellness #BodyBalance

Udo Erasmus, founder of Udo's Choice and author of a few books including the book "Fats That Heal Fats that Kill" which has sold over 250,000 copies. Udo has an 8-step process for living well. He is well studied in biochemistry, genetics, biology, and nutrition... AND has a master's degree in counseling psychology. RESOURCES:Shop Udo's Choice:https://www.udoschoice.com/Get the Book "Fats That Heal, Fats That Kill"https://amzn.to/3PbreCUVisit Udo Erasmus website:https://udoerasmus.com/Visit the Blog Show Page:https://drhaley.com/real-foodTIMESTAMPS00:00 - INTRO SNIP02:34 - The concept of "life extension"03:05 - What is Health?04:30 - What is life?07:17 - How does the sun's solar energy get converted into life?10:38 - How God talks to us and do we listen?14:40 - Where does heartache come from?16:22 - What does it mean to "Walk in the Spirit"?19:45 - What is the definition of nutrition and how much does it have to do with diet?20:26 - What are the elements and components that make human health?22:05 - What went wrong with the food supply?25:18 - What is the purpose of life?27:50 - How related are poor diet and psychological problems?31:50 - What are the standards for "real food"32:32 - How do you get free probiotics?34:47 - what probiotic can help prevent colon problems?35:31 - where do probiotics come from in nature?36:20 - where do digestive enzymes come from?48:14 - What are Essential Nutrients?51:13 - how are oils and their nutrients damaged?54:50 - how do you prevent your supplemental oils from going rancid?57:25 - what happens when you have too many omega 3 oils and not enough omega 6?58:24 - why is there controversy about seed oils?

GET AD-FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsToday, 12.16.2024Imposters co-opted our history. The plague-bringing, dark magick practicing, child-killing parasites absorbed, skewed, and inverted the past. I have been presenting this theme of deceit that has stripped us of our own identity, cut us from our roots, our heritage, our noble ancestors, and replaced it with a repulsive depiction of ancient people. Looking back into the annals of history, of religious writings, we all have wondered was there ever a decent, noble, sane, and just people to relate with? There was, and is. Their example of how to live, and how to treat evil incarnate, has been all but erased, denied, and replaced by something that smells of week old Gefilte fish.LOAD UP for Christmas:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code HOLIDAYHELPER for 12% OFFGet a Signed Hellstorm NOW!https://www.moneytreepublishing.com/shop/hellstormCode: BAAL for 10% Off!Do It For Your Health! Join Dr Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGSG FamFund: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Family channel: https://www.youtube.com/@GoForItNoLimitsTelegram:https://t.me/BaalBustersStudiosSTEW CREW Shirt:https://www.etsy.com/shop/BaalBustersMerch?ref=related&from_page=listing&listing_id=1833089975#itemsorhttps://my-store-c960b1.creator-spring.com/listing/stew-crew?product=46&variation=2742Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines. Our conversation also explores the role of continuous glucose monitoring, the benefits of fasting, and the balance between glucose and ketones as brain fuel. In this conversation, Dr. Sui Wong and I explore the intricate relationship between nutrition, brain health, and overall well-being. We discuss the benefits of ketones, essential nutrients for brain function, the importance of quality food sources, and the relevance of micronutrient testing. Our conversation also delves into mindfulness practices and the role of exercise in maintaining brain health, emphasizing a holistic approach to wellness.Takeaways-- Dr. Wong has written five books, focusing on migraines, mindfulness, and metabolic health.-- Integrative medicine combines conventional practices with lifestyle changes for better patient outcomes.-- Lifestyle changes can significantly improve well-being and manage migraines effectively.-- Understanding the mechanisms of migraines is crucial for effective treatment.-- The 'brains' framework helps in building brain resilience and balancing the autonomic nervous system.-- Alternative therapies like cryotherapy can enhance brain resilience.-- Probiotics can be beneficial for gut and brain health.-- Quality food sources are essential for nutrient absorption.-- Micronutrient testing can reveal hidden deficiencies.-- Vitamin D is important for neurological health.-- Mindfulness can enhance overall well-being.-- Exercise should be balanced to avoid triggering migraines.-- Social connections can improve mental health and well-being.Chapters00:00 Introduction to Dr. Sui Wong and His Work03:07 Transitioning from Conventional to Integrative Medicine05:58 The Challenges of Implementing Lifestyle Changes08:55 Understanding Migraines: Definitions and Mechanisms12:09 The Brain's Framework for Migraine Management29:53 Fasting and Its Benefits for Brain Health37:27 The Power of Ketones and Brain Health40:12 Essential Nutrients for Optimal Brain Function42:28 The Importance of Quality Food Sources48:29 Micronutrient Testing and Its Relevance56:00 Mindfulness and Its Role in Health01:01:50 Exercise: Finding Balance for Brain HealthLinks: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSUI:LinkedIn:http://linkedin.com/in/dr-sui-wong-neurologist

Today, 12.11.2024Can't Happen Here, You Say? -Bill CooperFinding the Root so the Weed may be pulled is the ambitious goal. Finding the Root so that it may be recognized for its true nature is first step.LOAD UP for Christmas:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code HOLIDAYHELPER for 12% OFFGet a Signed Hellstorm NOW!https://www.moneytreepublishing.com/shop/hellstormCode: BAAL for 10% Off!STEW CREW Shirt:https://www.etsy.com/shop/BaalBustersMerch?ref=related&from_page=listing&listing_id=1833089975#itemsorhttps://my-store-c960b1.creator-spring.com/listing/stew-crew?product=46&variation=2742Do It For Your Health! Join Dr Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGET COMMERCIAL FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitshttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Family channel: https://www.youtube.com/@GoForItNoLimitsTelegram:https://t.me/BaalBustersStudiosBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

LOAD UP for Christmas:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code HOLIDAYHELPER for 12% OFFGet a Signed Hellstorm NOW!https://www.moneytreepublishing.com/shop/hellstormCode: BAAL for 10% Off!STEW CREW Shirt:https://www.etsy.com/shop/BaalBustersMerch?ref=related&from_page=listing&listing_id=1833089975#itemsorhttps://my-store-c960b1.creator-spring.com/listing/stew-crew?product=46&variation=2742Do It For Your Health! Join Dr Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGET COMMERCIAL FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitshttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Do something you're missing out on, and CLICK the Fcking LINKS Below!GET COMMERCIAL FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsToday, 12.07.2024 Pearl Harbor Ritual Remembrance DayCan't Happen Here, You Say? Plus an Open-to-All InviteAnnouncement, Opportunity, and a WARNING. We all must snap out of it and take a good look at where we are, what we're living in, and what's coming sooner than any of us would like. I am rarely wrong about how I interpret a sense like this. Years of practice, listening to the prompts of Gnosis, you start to understand when it is screaming to you in its own way.LOAD UP for Christmas:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code HOLIDAYHELPER for 12% OFFGet a Signed Hellstorm NOW!https://www.moneytreepublishing.com/shop/hellstormCode: BAAL for 10% Off!STEW CREW Shirt:https://www.etsy.com/shop/BaalBustersMerch?ref=related&from_page=listing&listing_id=1833089975#itemsorhttps://my-store-c960b1.creator-spring.com/listing/stew-crew?product=46&variation=2742Do It For Your Health! Join Dr Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters b for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustershttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Family channel: https://www.youtube.com/@GoForItNoLimitsTelegram:https://t.me/BaalBustersStudiosBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Today, 12.04.2024Bulletproof Social EngineeringHow the Child Killers condition our habits and perception.https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code HOLIDAYHELPER for 12% OFFSTEW CREW Shirt:https://www.etsy.com/shop/BaalBustersMerch?ref=related&from_page=listing&listing_id=1833089975#itemsorhttps://my-store-c960b1.creator-spring.com/listing/stew-crew?product=46&variation=2742Do It For Your Health! Join Dr Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGET COMMERCIAL FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitshttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Have you tired TRY BLUE? https://tryblue.kckb.st/bbvip  for 17% Off!Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Family channel: https://www.youtube.com/@GoForItNoLimitsBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

What if the key to better health isn't about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body's nutritional needs to optimize health and prevent chronic disease, while tackling common nutrient deficiencies and their real-world impacts. Together, we unpack diverse dietary frameworks—from vegan to carnivore—and share practical ways to incorporate nutrient-rich foods into your life. Dr. Ballantyne also gives us an exclusive look at her new book, Nutrivore, which is packed with tools and strategies for personalizing your nutrition, cutting through dieting culture, and focusing on what really matters: nourishment over judgment. Join me for this insightful conversation and get ready to rethink your relationship with food—and your health Key Takeaways: Nutrivore Philosophy: Emphasizes nutrient density over calorie counting, advocating for a diet rich in diverse, whole foods to meet essential nutritional needs. Diet Flexibility: The Nutrivore approach can integrate with various dietary preferences, whether carnivore or vegan, ensuring nutritional adequacy. Health Impact of Nutrients: Key nutrients are crucial for both immediate health benefits and long-term chronic disease prevention. Psychology of Dieting: The risks associated with restrictive diets highlight the importance of a balanced approach focusing on inclusion rather than exclusion of certain foods. Practical Tools for Diet Improvement: Dr. Ballantyne provides strategies and resources, including the Nutrivore score, to help people make informed dietary choices. More of  Dr. Sarah Ballantyne: Dr. Sarah Ballantyne, PhD, is the founder of Nutrivore.com and the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. A leading science communicator and health educator, Dr. Sarah empowers individuals to make informed diet and lifestyle choices through evidence-based resources rooted in the latest research. Since launching her first website in 2011, Dr. Sarah has delved deeply into topics like immune health, metabolic health, gut microbiome health, nutritional sciences, and the science-backed principles of health at any size. She is also a vocal advocate against the harm caused by healthism, diet culture, and predatory marketing. Through Nutrivore, Dr. Sarah offers a fresh, inclusive approach to dietary guidance—centered on nutrient density and sufficiency, with a focus on nourishment, not judgment. Her work inspires a balanced perspective on health, free from dogma and misinformation. Website Instagram Facebook Connect with me!: Website Instagram Facebook YouTube

True Origins of culture and civilization can only be properly analyzed if we consider the diligent work of Dr. L.A. Waddell.  He learned the glyphs, the dead languages, analyzed the formation and development of writing from pictoglyphs to characters and was able to correct many of the errors, whether they were intentional mistranslations of a controlling, political nature, or simply mistakes carried over by the next researcher leading us down false tangents and jaded perspectives of our own historical origins. His works that should be considered before forming our views of history are Makers of Civilization in Race and History which I have covered periodically in previous episodes, and Waddell's translation of the British Edda.     If you find these next few episodes lacking substance for these claims, it is because Makers of Civilization... is essential background research that acts as a companion to the Edda which I will be covering.     This is a very detailed treatment of all the seals, coinage, manuscripts, histories, artwork, and accounts of ancient people who shared a common northern ancestry.  It is faux pas to give credit to the real culture and civilization creators.  Most of our past is heavily guarded, distorted, and augmented to eliminate its true identity.      We are currently under the control of an ancient cult of human sacrifice, sorcery, and treachery our ancestors warred with and defeated.  They have taken many forms, donned many masks, and fabricated religions based on stolen elements of the true and virtuous men of the past.  We are all under a spell and it is crucial to the survival of mankind that we shake ourselves awake from this brutal, bloody, and wicked nightmare.STEW CREW Shirt: https://my-store-c960b1.creator-spring.com/listing/stew-crew?product=46&variation=2742JOIN his Site Below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Support the Show Here: STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGET COMMERCIAL FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitshttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Go to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code HOLIDAYHELPER for 12% OFF just for BB viewers!Dr Monzo's New Site:https://health-restoration-technologies-llc.myshopify.com/discount/BAALBUSTERS?redirect=%2Fcollections%2Fbaal-busters-discounts Have you tired TRY BLUE? https://tryblue.kckb.st/bbvip  for 17% Off!Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Family channel: https://www.youtube.com/@GoForItNoLimitsTelegram: https://t.me/BaalBustersStudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Happy Last ThanksgivingToday, 11.27.2024One of 2 things will happen today. We'll discuss the hellish news or we'll go over more of the stolen history.STEW CREW Shirt: https://my-store-c960b1.creator-spring.com/listing/stew-crew?product=46&variation=2742JOIN his Site Below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGET COMMERCIAL FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitshttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Go to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code HOLIDAYHELPER for 12% OFF just for BB viewers!Dr Monzo's New Site:https://health-restoration-technologies-llc.myshopify.com/discount/BAALBUSTERS?redirect=%2Fcollections%2Fbaal-busters-discountsHave you tired TRY BLUE? https://tryblue.kckb.st/bbvip  for 17% Off!Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Family channel: https://www.youtube.com/@GoForItNoLimitsTelegram:https://t.me/BaalBustersStudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two “Fertility isn't something you fix; it's the result of whole-body wellness, a balance of mental, emotional, and physical health.” Topics Discussed:

BB Broadcast: M-F 8am - 10am MST (AZ) on FTJMedia.com, Rumble, and KICKToday, 11.20.2024https://bulletproofpub.comDuane returnsDR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGET COMMERCIAL FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitshttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Go to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code HOLIDAYHELPER for 12% OFF just for BB viewers!Dr Monzo's New Site:https://health-restoration-technologies-llc.myshopify.com/discount/BAALBUSTERS?redirect=%2Fcollections%2Fbaal-busters-discountsHave you tired TRY BLUE? https://tryblue.kckb.st/bbvip  for 17% Off!Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Family channel: https://www.youtube.com/@GoForItNoLimitsTelegram:https://t.me/BaalBustersStudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

https://www.youtube.com/@GoForItNoLimitsGo To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Today, 11.15.2024We're Classified as Enemies of the State. May as well make it count.JOIN his Site Below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!Support the Show Here:STRIPE: https://buy.stripe.com/cN28wSelp30wgaA288BMC: https://BuyMeACoffee.com/BaalBustersGet AD FREE Content: Become a Patron. https://Patreon.com/DisguisetheLimitshttps://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Go to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code HOLIDAYHELPER for 12% OFF just for BB viewers!Dr Monzo's New Site:https://health-restoration-technologies-llc.myshopify.com/discount/BAALBUSTERS?redirect=%2Fcollections%2Fbaal-busters-discountsHave you tired TRY BLUE? https://tryblue.kckb.st/bbvip  for 17% Off!Want to send me something? I'll read your letters on air, and share what you send.Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Telegram:https://t.me/BaalBustersStudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

GET COMMERCIAL FREE VIDEOS/PODCASTS and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsToday, 11.13.2024 -We'll continue our look at Michael Tsarion's The Irish Origins of Civilization.JOIN his Site Below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEVote For DR GLIDDEN Here: https://nominees.mahanow.org/For the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!YOU ARE the CHANGE. You ARE the Sponsors.Support the Show Here: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/My Clean Source Creatine-HCL Use Coupon Code FANFAVORITE for 5% Offhttps://www.semperfryllc.com/store/p126/CreatineHCL.htmlGo to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code Victory for 11% OFF just for BB viewers!Dr Monzo's New Site:https://health-restoration-technologies-llc.myshopify.com/discount/BAALBUSTERS?redirect=%2Fcollections%2Fbaal-busters-discountsHave you tired TRY BLUE? https://tryblue.kckb.st/bbvip for 17% Off!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Don't come here with your poop: https://t.me/BaalBustersStudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

GET COMMERCIAL FREE VIDEOS/PODCASTS and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsToday, 11.13.2024 -We'll continue our look at Michael Tsarion's The Irish Origins of Civilization.JOIN his Site Below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEVote For DR GLIDDEN Here: https://nominees.mahanow.org/For the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!YOU ARE the CHANGE. You ARE the Sponsors.Support the Show Here: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Go to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code Victory for 11% OFF just for BB viewers!Dr Monzo's New Site:https://health-restoration-technologies-llc.myshopify.com/discount/BAALBUSTERS?redirect=%2Fcollections%2Fbaal-busters-discountsHave you tired TRY BLUE? https://tryblue.kckb.st/bbvip for 17% Off!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Don't come here with your poop: https://t.me/BaalBustersStudioBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

This week we talk about all things bone health on the podcast.  From what foods to eat to improve bone health and reduce the risk of hip fractures, to the calcium 'thieves' hidden in our diets, to exercise and much much more.  Dr. Rajiv Bajekal (MS, FRCS Orth., MCh Orth., IBLM) is a Consultant Spinal Surgeon based in London with over 35 years of expertise in Orthopaedics and Spinal Surgery. Specialising in the lumbar spine, he has a deep focus on managing conditions such as sciatica, low back pain, spinal stenosis, osteoporotic fractures, and infections. Dr. Bajekal prioritizes holistic and often non-surgical solutions for patients in severe pain, combining his surgical knowledge with his expertise as a Board-Certified Lifestyle Medicine Practitioner. A strong advocate for lifestyle medicine, Dr. Bajekal has personally experienced the transformative benefits of a whole-food, plant-based diet and incorporates these principles into his practice.  Dr. Bajekal has contributed to the UK's first plant-based nutrition course at Winchester University, where he developed a module on bone health and osteoporosis. He also co-authored a chapter on bone health in the academic book Plant-Based Nutrition in Clinical Practice. Passionate about education, he is known for making complex spinal topics accessible and engaging. For more information, visit www.rajivbajekal.com and follow him on Instagram @drrajivbajekal Relevant studies:1. Tong, T.Y.N., Appleby, P.N., Armstrong, M.E.G. et al. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med 18, 353 (2020). https://doi.org/10.1186/s12916-020-01815-3 2.     Gómez-Cabello A, Ara I, González-Agüero A, Casajús JA, Vicente-Rodríguez G. Effects of training on bone mass in older adults: a systematic review. Sports Med. 2012;1;42(4):301-25. 3.  Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients. 2016;8(12):754. Published 2016 Nov 24. doi:10.3390/nu8120754 4.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015;13(4):245-255. doi:10.1007/s11914-015-0272-1 5.  Qiu, Rui & Cao, Wen-ting & Tian, Hui-yuan & He, Juan & Chen, Gengdong & Chen, Yu Ming. (2017). Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults. PLOS ONE. 12. e0168906. 10.1371/journal.pone.0168906.6.  Wallace TC. Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients. 2017 Apr 19;9(4):401. doi: 10.3390/nu9040401. PMID: 28422064; PMCID: PMC5409740.7.  Sahni S, Mangano KM, McLean RR, Hannan MT, Kiel DP. Dietary Approaches for Bone Health: Lessons from the Framingham Osteoporosis Study. Curr Osteoporos Rep. 2015 Aug;13(4):245-55. doi: 10.1007/s11914-015-0272-1. PMID: 26045228; PMCID: PMC4928581.8.  Laird E, Ward M, McSorley E, Strain JJ, Wallace J. Vitamin D and bone health: potential mechanisms. Nutrients. 2010 Jul;2(7):693-724. doi: 10.3390/nu2070693. Epub 2010 Jul 5. PMID: 22254049; PMCID: PMC3257679.9.  Bolland M J, Avenell A, Baron J A, Grey A, MacLennan G S, Gamble G D et al. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis BMJ 2010; 341 :c3691 doi:10.1136/bmj.c369110.  Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. BMJ. 2011 Apr 19;342:d2040. doi: 10.1136/bmj.d2040. PMID: 21505219; PMCID: PMC3079822.11.  Li K, Kaaks R, Linseisen J, et alAssociations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg)Heart 2012;98:920-92512.  Price CT, Langford JR, Liporace FA. Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet. Open Orthop J. 2012;6:143-149. doi:10.2174/187432500120601014313.  Bawa S. The significance of soy protein and soy bioactive compounds in the prophylaxis and treatment of osteoporosis. J Osteoporos. 2010 Mar 8;2010:891058. doi: 10.4061/2010/891058. PMID: 20981338; PMCID: PMC295724114.  Zhang X, Shu X, Li H, et al. Prospective Cohort Study of Soy Food Consumption and Risk of Bone Fracture Among Postmenopausal Women. Arch Intern Med. 2005;165(16):1890–1895. doi:10.1001/archinte.165.16.189015.  Tucker KL, Morita K, Qiao N, Hannan MT, Cupples LA, Kiel DP. Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study. Am J Clin Nutr. 2006 Oct;84(4):936-42. doi: 10.1093/ajcn/84.4.936. PMID: 17023723. 16.  Chen L, Liu R, Zhao Y, Shi Z. High Consumption of Soft Drinks Is Associated with an Increased Risk of Fracture: A 7-Year Follow-Up Study. Nutrients. 2020;12(2):530. Published 2020 Feb 19. doi:10.3390/nu1202053017.  Cheraghi Z, Doosti-Irani A, Almasi-Hashiani A, Baigi V, Mansournia N, Etminan M, Mansournia MA. The effect of alcohol on osteoporosis: A systematic review and meta-analysis. Drug Alcohol Depend. 2019 Apr 1;197:197-202. doi:10.1016/j.drugalcdep.2019.01.025. Epub 2019 Feb 27. PMID: 30844616.18.  Chang HC, Hsieh CF, Lin YC, Tantoh DM, Ko PC, Kung YY, Wang MC, Hsu SY, Liaw YC, Liaw YP. Does coffee drinking have beneficial effects on bone health of Taiwanese adults? A longitudinal study. BMC Public Health. 2018 Nov 20;18(1):1273. doi: 10.1186/s12889-018-6168-0. PMID: 30453911; PMCID: PMC6245613.19.  Benedetti, Maria Grazia & Furlini, Giulia & Zati, Alessandro & Letizia Mauro, Giulia. (2018). The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients. BioMed Research International. 2018. 1-10. 10.1155/2018/4840531.

GET COMMERCIAL FREE VIDEOS/PODCASTS and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsThe podcast distributor is overloading ads ever since the election got closer and I'm sure the ad content is aweful. The way to avoid the aggrevation is to become a member or watch/listen on Rumble with an Ad blocker or though Brave browser.Welcome Back to the Ba'al Busters Community. M-F 8am - 10am MST (AZ) on FTJMedia.com, Rumble, KICK, and Twitter as @DisguiseLimits. Thanks For Joining Us!Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Today, 11.12.2024 -JOIN his Site Below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIMEVote for DR GLIDDEN Here: https://nominees.mahanow.org/For the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!YOU ARE the CHANGE. You ARE the Sponsors.Support the Show Here: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/Go to https://SemperFryLLC.com to get all the AWESOME stuff I make. Use code HOLIDAYHELPER for 12% OFF Until January 5th.Dr Monzo's New Site:https://health-restoration-technologies-llc.myshopify.com/discount/BAALBUSTERS?redirect=%2Fcollections%2Fbaal-busters-discountsHave you tired TRY BLUE? https://tryblue.kckb.st/bbvip  for 17% Off!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

NOMINATE DR GLIDDEN Here: https://nominees.mahanow.org/Put him on the Health Advisory Team, Dept. of HHS.JOIN his Site Below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIME Just For UsFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause. During this episode, Kate and Lucinda talk about:Making holistic changes to your health via the minerals in your mealsImproving your sleep through your foodHelping your neurodivergent kids feel more regulatedThe specifics when it comes to nutrient levels like Iron and ZincHow your brain chemicals affect your mental clarityEating to support your brain health and functionTimestamps04:00 - Understanding ADHD in Women and Hormonal Changes05:24 - The Importance of Nutrition for ADHD Management14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA22:51 - The Role of Saffron in Managing ADHD Symptoms31:24 - Practical Tips for Improving Diet and WellbeingYou can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance Try Kate's new Apple podcast subscription, The Toolkit, hereSave 15% on supplements from The Herbtender, using code kate15Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.Mentioned in this episode:Struggling with sleep?The Herbtender's Doze & Dream supplement features natural ingredients such as ashwagandha, chamomile and passionflower to help you fall asleep quicker, and – even better – stay asleep. Doze & Dream is all-natural and non-addictive,...

Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Halloween 2024 -A Treat: Dr Glidden answers your questions.JOIN his Site! DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIME Just For UsFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!YOU ARE the CHANGE. You ARE the Sponsors.Support the Show Here: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/GET COMMERCIAL FREE VIDEOS/PODCASTS and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsGo to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code Victory for 11% OFF just for BB viewers!Quick Links to Dr Monzo and Dr Glidden are found on my website.Have you tired TRY BLUE? https://tryblue.refr.cc/baalbusters  for 17% Off!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Today, 10.30.2024 -Alynn was plagued by witchcraft and psychic attack. But others saw what she saw, too. It wasn't just in her head.JOIN his Site!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIME Just For UsFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!YOU ARE the CHANGE. You ARE the Sponsors.Support the Show Here: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/GET COMMERCIAL FREE VIDEOS/PODCASTS and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsMy Clean Source Creatine-HCL Use Coupon Code FANFAVORITE for 5% Offhttps://www.semperfryllc.com/store/p126/CreatineHCL.htmlGo to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code Victory for 11% OFF just for BB viewers!Quick Links to Dr Monzo and Dr Glidden are found on my website.Have you tired TRY BLUE? https://tryblue.refr.cc/baalbusters  for 17% Off!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Go To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Today, 11.04.2024 -PIKE'S PEAK 2: Hate Laws, Unholy Alliance, and The Other Israel...JOIN his Site! DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIME Just For UsFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!YOU ARE the CHANGE. You ARE the Sponsors.Support the Show Here: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/GET COMMERCIAL FREE VIDEOS/PODCASTS and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsGo to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code Victory for 11% OFF just for BB viewers!Quick Links to Dr Monzo and Dr Glidden are found on my website.Have you tired TRY BLUE? https://tryblue.refr.cc/baalbusters  for 17% Off!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Welcome Back to the Ba'al Busters Community. M-F 8am - 10am Pacific on FTJMedia.com, Rumble and Twitter as @DisguiseLimits. Thanks For Joining Us!If you watch Live, Please use the Rumble Rants ($) icon to support the effort in the chat. ThanksGo To: https://www.moneytreepublishing.com/shop USE code: BAAL for 10% OFF your entire order.Today, 10.30.2024 -Author DONALD JEFFRIES is here today to discuss the state of the Union and his books Hidden History and Crimes and Cover-Ups in American Politics.https://substack.com/@djeffriesJOIN this Site below!DR PETER GLIDDEN, ND Health Recovery Site:https://leavebigpharmabehind.com/?via=pgndhealthUse Code baalbusters for 50% OFF - LIMITED TIME Just For UsFor the 90 Essential Nutrients, Contact Brenda here: 888 618 1796 ext. 101 Mention the Show!YOU ARE the CHANGE. You ARE the Sponsors.Support the Show Here: https://GiveSendGo.com/BaalBustersEuropean Viewers You can support here: https://www.tipeeestream.com/baalbusters/GET COMMERCIAL FREE VIDEOS/PODCASTS and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsMy Clean Source Creatine-HCL Use Coupon Code FANFAVORITE for 5% Offhttps://www.semperfryllc.com/store/p126/CreatineHCL.htmlGo to https://SemperFryLLC.com to get all the AWESOME stuff I make plus use code Victory for 11% OFF just for BB viewers!  Quick Links to Dr Monzo and Dr Glidden are found on my website.Have you tired TRY BLUE? https://tryblue.refr.cc/baalbusters  for 17% Off!Want to send me something?Baal Busters Broadcast#1029101 W 16th Street STE AYuma, AZ 85364BE ADVISED: If you are compelled to mail a check for show support, it must be written out to Semper Fry, LLC.Thanks!Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

As we get older, it's really important to pay closer attention to what we're eating, since our body's ability to absorb nutrients can decline. But don't worry — we're sharing three essential nutrients you shouldn't skip and how to incorporate them into your diet.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

In this episode of Shift with CJ, the discussion dives deep into brain nutrients—key compounds that enhance cognitive function, brain health, and longevity. The host highlights various nutrients, explaining their roles and how they impact our brain's performance.Show Notes:The brain is a complex organ that requires a variety of nutrients to function optimally. Here, CJ outlines some of the most powerful brain-boosting nutrients:Omega-3 Fatty Acids (DHA & EPA): These are found in fish oil and are crucial for brain cell membrane structure and function. DHA is essential for brain longevity, while EPA has anti-inflammatory properties that help prevent cognitive decline and diseases like Alzheimer's and dementia.Alpha-Linolenic Acid (ALA): A plant-based omega-3 found in walnuts, avocados, and extra virgin olive oil. It increases brain-derived neurotrophic factor (BDNF), which supports brain cell growth and survival, improving learning and memory.Beetroot Juice: Rich in nitrates, beetroot juice boosts blood flow and oxygen delivery to the brain, enhancing cognitive function and overall brain health.Bone Broth: Packed with collagen, glycine, and minerals like calcium and magnesium, bone broth helps with memory consolidation, joint health, and anti-aging.Berries: Full of antioxidants like flavonoids, berries reduce oxidative stress, which is linked to neurodegenerative diseases, while improving memory and cognitive function.Cacao: Contains flavonoids and magnesium, which help with cognitive function, neuron growth, and reducing inflammation.Choline: Found in eggs and broccoli, choline supports memory and learning by producing the neurotransmitter acetylcholine.Turmeric (Curcumin): This spice contains anti-inflammatory properties and boosts BDNF levels, protecting against brain-related decline and potentially reversing cognitive issues in Alzheimer's patients.Glutathione: Known as the "master antioxidant," glutathione helps reduce inflammation and oxidative stress in the brain. It can be found in foods like broccoli, cauliflower, and liver.Key Takeaways:Omega-3s are essential for brain health—whether from fish oil or plant-based sources.Antioxidants are powerful defenders against brain damage caused by free radicals, so berries and cacao should be regulars in your diet.Nitrate-rich foods like beetroot juice can significantly improve cognitive performance.Mineral-rich foods like bone broth can aid memory and support overall brain longevity.Spices like turmeric and supplements such as glutathione can protect your brain from aging and oxidative stress.5 Actionable Steps for Better Brain Health:Incorporate Omega-3s: Add fatty fish like salmon or plant-based ALA from avocados and walnuts to your meals to enhance brain function.Start your day with berries: Make a habit of adding a handful of berries to your breakfast for an antioxidant boost.Drink Beetroot Juice: Try adding beetroot juice to your routine for improved blood flow and cognitive function.Boost Choline Intake: Eat eggs or broccoli regularly to support memory and learning.Use Turmeric in Cooking: Add turmeric to your meals or consider a curcumin supplement to reduce inflammation and protect your brain.

Wellness + Wisdom | Episode 646 What makes nano gold a superconductor that brings more light and vitality to your body and spirit? Brad McDonnell + David Reid, Founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation. "The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our genetic code in the DNA and also bring more light into our cells. When the body gets to a certain light quotient, it transforms into a new human species." - David Reid 20% Off MANNA Vitality Save 20% With Code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% With Code "JOSH20" In This Episode, Brad McDonnell + David Reid Uncover: [01:30] Searching for Light MANNA Vitality Brad McDonnell David Reid 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked What Brad and David have been focusing on in the past year. Connecting with the truth of life. [07:30] Essential Nutrients in Shilajit Shilajit has all the nutrients the human body needs. Why MANNA Vitality uses gold as a supplement. 362 Zach Bush MD: Saving The Soil, Saving Humanity 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Our soil is depleted of essential nutrients. The benefits of fulvic and humic acid. [12:00] The Effects of Gold on The Human Body + Mind How they created the highest frequency product on the market. Plasmon resonance of gold. Nano-gold particles can access the amygdala. Gold conducts electricity in our bodies. [16:35] Gold Supports The Pineal Gland Stuck emotions cause disease. What Brad did to release emotions from his body. How gold updates the subconscious part of the brain. Gold helps decalcify the pineal gland. Removing our conditioning allows us to fall in love with life again and be in flow. The process of genetic liberation. [22:10] Return to Who You Truly Are How nature restores the vital body. Gold electrifies the body's circuits. Why we're drawn to the light and the truth of who we are. We are all connected and infinite. Why we're scared of dying. What we pay attention to is what manifests in our reality. [30:10] The Journey with MANNA Vitality The journey of discovering sacred frequencies and substances. Why MANNA Vitality is a mission of service. How surrender and being of service makes David believe that everything is going to be okay. Why Brad allows his inner child to play even in business. [38:00] Life Is A Game Life challenges are an important part of self-development. When you have nothing, you can access vulnerability and truth. The answers will always come. Why Brad and David laugh when challenges show up. [43:40] Curiosity + Gratitude 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine Why David likes to practice gratitude. How love and the presence of his partner inspire David. [47:50] Supercharge Your Energy Field Why Josh takes MANNA first thing in the morning. Benefits of Shilajit and concentrated form of electrolytes. The human body is made of 37 trillion cells. How electric charge changes the frequency of the body. The toroidal energy field in the body. [53:55] It's Time for Liberation 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Liberated Life Community Focus your energy on liberation. Why we forget who we are when we come to Earth. [58:10] We Don't Need All The Answers The invitation to liberation is available to all of us. We don't need answers to everything. The mind wants the final answer but we are infinite beings. Science and spirit are becoming more harmonious. [01:01:30] Bioavailable Gold Why gold in its nano form acts differently than in its metallic form. Different sizes of gold nanoparticles influence the color. Why Brad and David consider Shilajit and Ormus types of gold. How gold helps us operate at a different frequency. [01:06:20] What Is Dietary Gold? Each sachet of MANNA Gold contains 5 milligrams of 24-carat nano-gold. Our mind is the protector. What the MANNA gold tastes like. [01:10:10] Conscious Leadership Why Brad is not worried about competition or someone copying their product. Conscious Capitalism by John Mackey We shouldn't want to crush our competition. Why Brad and David like to put love into their business. The reason why they encourage more companies to create a product like theirs. [01:18:40] The Building Blocks of Life Why gold supports children's consciousness development. The hieroglyph of manna that David discovered in Egypt. What brought them to different spiritual places and teachers. How Manna can help reduce emotional eating and bring more harmony to your life. [01:24:50] Simple Ways to Heal Your Body Why Josh can't drink coffee anymore. Manna removes the resistance in our biocircuitry. Our body is like a battery. We are not designed for the conditions on the plane. A 3-minute practice can make a big difference in your life. [01:30:55] Nature Has The Solutions Nature offers a full spectrum of light. Why man-made concepts are overcomplicating what's already available in nature. 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [01:34:00] Understanding Yourself We don't need more things to stimulate us. Why it's important to pay attention to how we react to the marketing psychology. What Brad learned from a Vipassana retreat. How removing stimuli supports an energetic release. [01:39:05] Tap Into Your Truth 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The divine expression through the human body has been forgotten. How the gold has made David and Brad feel more alive. [01:45:20] Wisdom Comes from Experience All wisdom is experiential. We can't be embodied unless we have had the experience. Why Brad is okay with all the problems that come up in his life. [01:48:10] Hypertonic Solutions The difference between isotonic and hypertonic solutions. The Shilajit resin has the ability to turn concrete hard. Why hypertonic solutions solidify. What makes David believe that life is miraculous. The subconscious needs to release old conditionings in order for us to experience more miracles. Why everything in life is spiritual. [01:54:35] The Power of Nano Gold Everything that exists emanates from the spirit. Science could not exist without spirituality. Why the different shapes of nano-gold have different effects. How gold passes the blood-brain barrier. [01:59:35] How to Live Life Well Why Brad approaches life with an open mind and heart. What inspires David to live his life well. How they experience humility despite their success. The revenue from Manna is reinvested back into the products. 70% of the product price goes into the production. How they're making gold more affordable. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Increase Your Light Quotient "The 24 karat gold in a nanometer size can pass through the blood-brain barrier and have significant effects on our biocircuitry and biochemistry. t's incredible for increasing out the quotient of light in our body and up regulation of bio-luminescence." - David Reid The Effects of Nano Gold "Since I started taking the gold, I've experienced a lot of emotional release through the subconscious in dream states. I compare that to doing plant medicine, which is a lot of a harsher way to do it. The emotional release and purging are related to the hardware of the body, whereas the gold is releasing and updating the software of the subconscious part of the brain." - Brad McDonnell You Don't Need All The Answers "Liberation doesn't mean you know all the answers. It means that you surrender into the flow state, understanding that we are eternal and infinite, and just being grateful for what we have at the moment. The most peaceful experience is to realize there aren't answers and we don't need answers. Because what that means is that we are infinite and eternal, and that's the one true thing we really want." - David Reid Links From Today's Show  MANNA Vitality Brad McDonnell David Reid 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked 362 Zach Bush MD: Saving The Soil, Saving Humanity 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Liberated Life Community Conscious Capitalism by John Mackey 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson   ❄️ Biohack Your Mind & Body with Plunge Ice Baths! 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