Chat Sh*t Get Fit

Probably not what you wanted to hear but don't fear this isn't a final goodbye by any stretch.  Hopefully this episode explains all. & PLEASE keep in touch using the links below. Always open to helping if we can. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit In a world of punchy social media marketing it's easier than ever to make certain products and or ingredients appear amazing and many will take claims at face value. The question is are these 'dodgy supplements' worth your hard earned cash?   Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources BMJ Journals Transtheoretical Model of Behaviour Change Health Belief Model More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models.  Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources BMJ Journals Transtheoretical Model of Behaviour Change Health Belief Model More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you listen to music? Well apparently listening to slipknot can cure your headache? Well, not quite. There is some truth to it though (if you like slipknot that is) as we unpack a new article and research paper on the topic of music and pain relief.  We also look at an old (but new) article and research paper essentially saying that fructose (sugar found in fruit) is bad and we should remove it. We dissect some rather bold claims including “removing fructose can speed up your metabolism after just 8 days"  Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Daily Mail | Fructose PubMed Daily Mail | Music Frontiers in Pain Research More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research! Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Mens Health Article PubMed (The Study) More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you want to build some muscle and or get stronger? Well, we've got some new muscle building science to look at. We unpack a bunch of new science giving you the key takeaways from each!   Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Br J Sports Med Journal of Strength and Conditioning Research PubMed PubMed More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you take pre-workout? Well, if you take pre-workout you may want to know what the BEST one is available to that you are equipped with the very best for the very bests gains in the gym.  We've been busy inventing our own pre-workouts offering everything you need and no random fillers that don't do much. Before that though, we look at a new piece of scientific literature that explores two common ingredients found in pre-workouts. Caffeine and citrulline malate.  By the end of this episode you'll have a 'bare bones' pre-workout that is easy to create and pretty cheap. Or you can wait for us to release our wild custom pre-workouts (might be a while) Podcast with Mike (guy who was operating a ambulance while absolutely wired on caffeine)  Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources The Study (PubMed) More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit In this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new study! Here's the questions we hope to answer: Does exercise empower you? Which exercise empowers you the most? What are the gender barriers to exercise?  Thanks to everyone who got in touch and discussed women's empowerment through physical activities with us! An older episode with a guest where we talk about this topic too! Elisha Scott -Empowerment, Mental Health & CrossFit Jane's Instagram! Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources The Study (PubMed) More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we answer your burning questions - here's what you want to know and it's certainly wild. Would you take advantage of our expert knowledge in the field of health and fitness? No. lol... Thanks for getting in touch with your questions though! If you want to get involved next time, make sure to follow us on Instagram! @chatshitgetfitpodcast Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources 'Booty Gainz' podcast   More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day. There's been a recent surge in demand for blue light blocking glasses with some brands taking advantage and charging large sums. The question is, what does the latest science say? Does the science back these large sums for blue light blocking glasses? Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Cochrane Library Daily Mail More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at a new fitness brand fronted by Jennifer Aniston, Pvolve. According to Pvolve, they are science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.  We are going to unpack everything Jennifer Aniston's Pvolve offers from what you get to who's involved. We also look at the science Pvolve is involved in.  Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Pvolve P.volve Unveils Clinical Advisory Board BMJ Yale More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones. We also look at the best drinks for hydration by exploring an older piece of scientific literature that compared various beverages to water. The options for hydrations did amuse us 'it's a Wetherspoons menu Bill'.  Bruce Lee Hydration Episode Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Science Direct Science Direct 2 More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit When you perform a certain sporting/gym activity how are you towards yourself in regards to your performance? Are you self compassionate or are you self critical? Well, today we unpack a new research paper Masculinities and self-compassion among men varsity athletes We naturally focus on this from a male point of view as the study suggests but we did ask you guys on Instagram (which includes everyone!) your thoughts and we got some great feedback to thank you! Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources The Study More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Coaches add deloads to their clients'/athletes' training blocks all the time. But are these deloads really necessary? New science on deloads looks to be the first of its kind since it's more relevant to real-world applications. Let's see if it answers all the questions! We also get into some move chat, specifically Barbie. It is "chat sh*t get fit" after all!  Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources The Study More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Sometimes hitting the gym can be uncomfortable, but what if you swear? We look at some new literature exploring the relationship between pain and language.  Next, we'll explore a topic that's always talked about, adolescents and resistance training. In the past, we've talked about it in relation to injuries, stunting growth, and overall health, but now we're talking about it cognitively, specifically academic performance. Are school-aged kids more likely to do well academically if they hit the gym?  See these links for our previous episodes on this topic! Let's Chat, Myths: AGE - Kids & Exercise Fitness Testing Kids   Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Effects of Resistance Training on Academic Outcomes in School-Aged Youth: A Systematic Review and Meta-Analysis Swearing as a response to pain Swearing as a Response to Pain: Assessing Hypoalgesic Effects of Novel “Swear” Words   More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Health Organisations new classification on artificial sweetness - possibly carcinogenic?  Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Intranasal creatine administration increases brain creatine level and improves Barnes maze performance in rats How many sets?   WHO   More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Coming in 2024 is the Enhanced Olympics, an olympics where there is NO drug testing with the aim for athletes to 'embrace science' and enhance themselves to greatness.  These games will take place in existing sports venues to limit the cost on host nations and athletes will participate in 5 core categories of sport including, Athletics, Aquatics, Gymnastics, Combat, Strength.  We unpack the responses you guys sent in giving your thoughts on the Enhanced Olympics. We then dissect all the information currently out there on the Enhanced Olympics tallying up pros and cons. Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources https://enhanced.org/   More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week in the fitness news we explore the topic of exercise anxiety. How common is exercise anxiety and what we can do to remove this barrier to exercise? We look at listener polls and messages as well as a brand new research paper on the topic. The research paper on exercise anxiety offers some great insight into the use of cognitive behavioural techniques and how it can help gym goers overcome this barrier.   Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!   Sources Cognitive behavioural techniques reduce exercise anxiety and improve adherence to a resistance training program for people with anxiety-related disorders: A randomized controlled trial   More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week in the fitness news we take a look at What's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superior especially by certain fitness professionals in the industry. However, does a new paper definitively answer this question? We also discuss the difference between unilateral and bilateral training and if you NEED to be doing both in your training. Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!   Sources Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer Effect of unilateral training and bilateral training on physical performance: A meta-analysis More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit How long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answers you need.  Generally speaking there shouldn't be much to worry about if you go away for a few weeks on holiday however as with everything 'it depends'. So, we look at all the various contexts so that whatever it is you do you'll have some key takeaways.   Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!   Sources Effects of a Short-Term Detraining Period on the Strength Deficit and Functional Performance of Highly Trained Soccer Players Effect of training cessation on muscular performance: A meta-analysis   More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit HIIT or high intensity interval training has grown in popularity over the last decade or so and with that there have been numerous claims made by scientific literature and the media alike. Now, a team of researchers are on a 'crusade' splitting their research into 6 parts to tackle the topic of HIIT vs more steady/moderate bouts of cardio.  They are NOT anti HIIT by any means but are simply trying to bring it back down to earth by systematically going through claims and provoking thought. We look at their research and dive into our own thoughts and essentially the key take home message is it's not an either or and 'it depends'.   Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!   Sources Extraordinary Claims in the Literature on High-Intensity Interval Training: II Extraordinary claims in the literature on high-intensity interval training (HIIT): III Extraordinary claims in the literature on high-intensity interval training (HIIT): IV   More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Racking up around 57 MILLION views on TikTok the hashtag 'berberine' has caused quite the storm In the world of weight loss. We  berberine a plant in the episode when CORRECTION - Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric. According to TikTok it is a new wonder plant that will shed the pounds away. We looked at the data and it is not going to do that. Remember anecdotal evidence is the weakest form of evidence so when comment sections are filled with huge claims take them with a pinch of salt. Berberine does have  potential applications in a type 2 diabetes context but that's as far as it goes currently.  REMEMBER to always speak to your doctor/ a medical professional before taking a supplement.      Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!   Sources Original Article (Daily Mail) Berberine for Appetite Suppressant and Prevention of Obesity Berberine in the Treatment of Type 2 Diabetes Mellitus: A Systemic Review and Meta-Analysis Lipid-lowering effect of berberine in human subjects and rats The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials   More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit According to AI there is a BEST diet for weight loss. Well, that is if you take the Daily Mails word for it! We dissect this diet (it's not bad BUT has numerous 'human' limitations) we also pose our own questions to ChatGPT to see what it can do. The results are surprising! In essence it has a place as a groundwork but don't expect miracles and always double check the information it's providing. It's progressing fast and we can't wait to see what it can do in 5-10 years time. AI is here and it's here to stay. Learn how to use it or be left behind! Previous Episode On AI (With AI Tom!) Patreon: Do you want to support our podcast? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out!   Sources Original Article (Daily Mail) ChatGPT   More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit What is the best time of day to hit the gym? Our in-depth analysis of a new research paper provides you with all the information you need to make an informed decision about the topic. We also look at what you guys sent in when we asked the question around the best time to hit the gym on Instagram polls!   Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Sources Best Time of Day for Strength and Endurance Training to Improve Health and Performance? A Systematic Review with Meta-analysis WHO Guidelines   More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Ice Bath Hype. Is it justified? Plant-Based Strength Training. New study on this + 'fun bonus study' on plant-based burgers! NEW WHO Guidelines claim that you should use artificial sweeteners to manage weight and that they could be of detriment to long term health. This has caused quite the stir on social media BUT has it all been knee jerk? & we quickly unpack a steady about 'gut training' leading quietly nicely on from last week's podcast on gut health.  Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Sources Use of non-sugar sweeteners: WHO guideline 'Gut Training' Impact of cold exposure on life satisfaction and physical composition of soldiers Cold water immersion attenuates anabolic signaling and skeletal muscle fiber hypertrophy, but not strength gain, following whole-body resistance training Open water swimming as a treatment for major depressive disorder Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks A sensory study on consumer valuation for plant-based meat alternatives   More From Us Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. In this episode, we look at a topic that's been taking the health and wellness world by storm. There have been a lot of 'experts' in the media (including podcasts!) making claims about gut health, but what does the science say about this? And should we listen to the science about gut health? This week we're joined by returning guest Jaebien Rosario from @sciencebyjae, who just finished some research on this topic! In this episode, he helps us understand the gut microbiome, glycemic control, and leaky gut! Previous Episodes With Jae Scary Seed Oils! The Mediterranean Diet!   Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Sources Daily Mail Article  Temporal variability in quantitative human gut microbiome profiles and implications for clinical research Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials Gabrielle Fundaro Book   More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Half reps are better? But it's just 'cheating' right? Well, some new data is offering some rather big pieces of food for thought! Creatine for runners. We know creatine is heavily researched and is essentially a no brainer for weight training/ high intensity work BUT what about for endurance athletes such as runners? Daily steps are a common recommendation by health professionals and we have covered this topic before explaining how even just a few thousand steps a day will offer big benefit! BUT what about daily steps for preventing age related muscle loss? (sarcopenia) Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Sources Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths Creatine supplementation and endurance performance: surges and sprints to win the race Daily Step Count and All-Cause Mortality: A Dose–Response Meta-analysis of Prospective Cohort Studies Yearlong physical activity and sarcopenia in older adults: the Nakanojo Study Dose-response relationship between daily step count and prevalence of sarcopenia: A cross-sectional study More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Sweets change our brain? We've got a new research paper 'Habitual daily intake of a sweet and fatty snack modulates reward processing in humans We are then joined by a former guest in physiotherapist Hannah Murphy to discuss a paper about adherence to home exercise programmes. So if you've ever been given a home programme by a physio why is it that so many struggle to adhere? Before all that, we start by giving an update on activity trackers as some NEW information has come across our desks. Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Sources Sweets change our brain Physiotherapy Adherence    More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon @hannahmurphyfitness

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Does keto stop gains? Well, we've got a new research paper that explores that very question! NEW Carbohydrate Recommendations Nicotine In Sports. New research paper in Italy looks to see to what extent nicotine has embedded itself into winter sports Apple Watch Vs Whoop. Are these fitness trackers accurate when compared to a chest heart rate monitor and should you even get one in the first place? POLAR CHEST HR MONITOR Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out! Sources Should We be Concerned with Nicotine in Sport? Accuracy of the Apple Watch Series 6 and the Whoop Band 3.0 A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults Low carbohydrate availability impairs hypertrophy and anaerobic performance Extra Carb Research Attached To This Page   More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Crash Dieting, does it actually work?  The Obesity Paradox, does being obese actually protect you from dying of heart conditions? And we answer the question, is BMI worth using? PT Cheat Codes. A veteran personal trainer offers his 20 'cheat codes' stating he wish he knew them when he was younger! Are they any good though? Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out! Sources Crash Diet Study Obesity Paradox Article Anthropometric measures and adverse outcomes in heart failure with reduced ejection fraction: revisiting the obesity paradox Revisiting the obesity paradox in heart failure: what is the best anthropometric index to gauge obesity? PT Cheat Codes   More From Us   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training? The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots And linking quite nicely is the ISSN position stand on tactical athlete nutrition (so think military) Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out! Supplements Series Sources Interaction predictors of self-perception menstrual symptoms and influence of the menstrual cycle on physical performance of physically active women The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis Variations in strength-related measures during the menstrual cycle in eumenorrheic women: A systematic review and meta-analysis Righi Survey Ekenros Survey   International Society of Sports Nutrition position stand: energy drinks The effect of caffeine on subsequent sleep: A systematic review and meta-analysis International Society of Sports Nutrition position stand: Tactical Athlete   More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Wegovy 'skinny jab' enters the limelight once again BUT this time it's far more scandalous, leading us to discuss the divisive topic of “Big Pharma” Is there an increase in those that are metabolically healthy obese? Is there a rise in “Healthy Obesity”? Huel Code As Promised (Please use me friends) https://huel.mention-me.com/m/ol/rj2rj-william-gaylor (Yes Bills name is actually William) Past Podcasts Mentioned Activity Guidelines Advice Our THIRD ever episode (fat but fit or slim & sedentary)   Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Sources Obesity: How People With Weight Issues Can Still Be Metabolically Healthy Prevalence of Metabolically Healthy Obesity Among US Adults, 1999-2018 Maker of 'miracle' weight loss jab Wegovy gets kicked out of trade body 'Patient influencers' are being paid by big pharma Fitness vs. fatness on all-cause mortality: a meta-analysis   More From Us Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. This week are joined by Danny Bourne a previous guest of the podcast. He's back to assist us in tackling a new study suggesting that exercise is 1.5X better at managing the symptoms of mental ill health than therapy and medication. Danny is a Royal Engineer Commando veteran and mental health activist & professional who spends day in day out trying to improve mental wellbeing whether that's through In The Dead Ground (merch with a message) or his corporate work.    Sources Study Article Original Study Toxic Positivity Book Previous Podcast With Danny Previous Podcast on Activity Guidelines WHO Guidelines   Hub of Hope In The Dead Ground Catalyst DO (MH First Aid Training)           More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon @Danny_bourne_  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Are six-pack abs unhealthy? Well according to one 'expert' they are. We dissect this article on six-pack abs giving your our thoughts and expertise. We've mentioned the activity guidelines numerous times but if you do adhere to them, is it even worth it? Well, a new research paper hopes to shed some light on this. We also give a couple of quick updates regarding skinny jab and flexing your spine when exercising Sources Spine Update Study Six-Pack Abs Article   WHO Guidelines   Do the guidelines work?   Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies METs Compendium   Starting the Gym Advice   Building Muscle Advice   More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Deadlifts cause lower back pain if done incorrectly? Well, according to a new Men's Health article it does! We are not so sure though! Sex pests in gym. Is this a massive problem or are their two sides to this discussion? And a brand new luxury health and fitness gym has opened in Dubai. We can't wait to see every 'fitfluencer' under the sun getting stuck in and saturating our social channels with how amazing it is. Leading on from the hotel, we discuss the absolute essentials we think you should have for your very own gym! Sources Men's Health Article Podcast on Form & Posture (description of this podcast includes studies we mention today)   Getting out of neutral: The risks and rewards of lumbar spine flexion   Flexed lumbar spine postures are associated with greater strength and efficiency than lordotic postures during a maximal lift in pain-free individuals   Sex Pests In Gyms Article   The Fitness Hotel Article   More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Skinny Jab Returns! Boots to launch a semaglutide drug approved for weight loss in the UK in spring. Getting Old! Should you stop using free weights and move to machines? Well according to Arnold Schwarzenegger you might want to! And we finish on Tongkat Ali an Asian plant that promises to boost testosterone. Does it though?  Sources Skinny Jab Article Getting Old Article Getting Old Podcast Age-related changes in cardio-respiratory responses and muscular performance following an Olympic triathlon in well-trained triathletes Aging and Recovery After Resistance-Exercise-Induced Muscle Damage: Current Evidence and Implications for Future Research Effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults Does metabolic rate drop as we age? Testosterone Imposters: An Analysis of Popular Online Testosterone Boosting Supplements Testosterone dose-response relationships in healthy young men Examine Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials   More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom (AI Tom this week) of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Artificial intelligence is creeping its way into all facets of society including the fitness industry. Should we be concerned? Bill is joined by "AI Tom" to unpack this rather interesting topic.   For a quick behind the scenes on how AI tom was created check out the Patreon link below to gain access !   More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Mental Fatigue. Does mental fatigue significantly impact strength endurance? Well, we've got a new meta-analysis that hopes to shed some light on the topic! Cooling down the right after a workout according to a brand new GQ article! The Daily Mile in schools. Is it making a difference? Sources Effects of Mental Fatigue on Strength Endurance: A Systematic Review and Meta-Analysis Effects of Prior Cognitive Exertion on Physical Performance: A Systematic Review and Meta-analysis Effect of exposure time to smartphone apps on passing decision-making in male soccer athletes Smartphone Use Among High Level Swimmers Is Associated With Mental Fatigue Effects of Mental Fatigue Induced by Social Media Use on Volleyball Decision-Making, Endurance, and Countermovement Jump Performance Playing videogames or using social media applications on smartphones causes mental fatigue and impairs decision-making performance in amateur boxers GQ Article On Cooling Down An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis A systematic review of the effect of The Daily Mile ™ on children's physical activity, physical health, mental health, wellbeing, academic performance and cognitive function   More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Nicotine Training (& No, not smashing a pack of cigarettes before a workout!) Beetroot Gains (Magic power producing veggies?) NHS Health Quiz ("How unhealthy are you according to BRUTAL NHS health quiz" Classic Daily Mail) FULL SHOW NOTES   Sources Effect of nicotine on repeated bouts of anaerobic exercise in nicotine naïve individuals 5N-labeled dietary nitrate supplementation increases human skeletal muscle nitrate concentration and improves muscle torque production The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis Effect of Acute Beetroot Juice Supplementation on Bench Press Power, Velocity, and Repetition Volume Ingestion of a Nitric Oxide Enhancing Supplement Improves Resistance Exercise Performance NHS Health Quiz     More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Junk Science (Is misinformation killing us and what can we do about it?) 'Train Harder' Should you be doing more high intensity workouts or is that dangerous? Reformer Pilates | What is reformer pilates and why is TikTok going mad over it? FULL SHOW NOTES   Sources Men's Health 1 Men's Health 2 Men's Health 3 Men's Health 4   'Train Harder' Study   Reformer Pilates     More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! The Lazy Diet & Why Apparently Its The Only Diet You'll Ever Need! Lifting Weights/Resistance Training To Improve Range of Motion Social Media Erupting After Joe Rogan Shares Post Claiming New 'Government Funded Food Pyramid' Says Lucky Charms Are Healthier Than Steak FULL SHOW NOTES   Studies & Articles The Tufts Food Compass Limitations of the Food Compass Nutrient Profiling System Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis The Lazy Diet   More From Us Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Online Coaching:Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Prime Hydration Drink By KSI & Logan Paul Does Fake Meat Work? (vegan meat replacements) Maximising Strength at Home or in a Rehab Situation Gym Chain Refuses New Members on New Years Day This episode was recorded at the Brewdog studios. We had an awesome day there (caused havoc) and if you want to see the full video of the day including the podcast in video format, check out our Patreon to help support us and get instant access to extras!   FULL SHOW NOTES   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Virtual Reality Fitness Mobility Training (Rise of the App!) Women Lifting Weights (Rise of the Free Weight!) 'Primal Training' Bonus trend 'shirtless nutrition advice' FULL SHOW NOTES   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Merry Christmas & Happy Holidays! Join us for an extra special festive offering: Is Father Christmas Ethical?/ Have We Uncovered The Horror of 'Fantasy Island' Scientist Reveals The Best Way To Make Gravy Thai Temple Drug Raid Q&A Trying To Make Tom Laugh Game Amazon Gift Game  A big thank you to everyone that's tuned in this year and embraced the educational chaos that is the Chat Sh*t Get Fit Podcast. See you In 2023 for much more!  Have a Fantastic New Years.   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Mushroom Power! (Lions Mane, Cordyceps, Jerky!) Are Meta-Analysis Golden Science? (New Paper Casts Doubt!) Thrive This Holiday Season! (Don't Fall Off The Rails!) FULL SHOW NOTES Articles & Studies Mentioned Mushroom Power With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! At-Home Body Fat Scales: Are they even Accurate?  Fitness Testing Kids: Is it wrong? Adherence to aerobic and muscle-strengthening activities guidelines: It's not looking good Decolonize Your Diet: Those pesky Europeans! FULL SHOW NOTES Articles & Studies Assessing the Reliability and Cross-Sectional and Longitudinal Validity of 15 Bioelectrical Impedance Analysis Devices Fitness Testing Kids Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 31 countries WHO Guidelines  Decolonize Your Diet   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Further Investigation has researchers saying Bruce Lee Died of Over Hydration Dirty Dozen List Update (Foods 'riddled' with pesticides) 12 Reasons You Might Have An Itchy Bum & How To Fix It Brand New Study Looking At Honey & Cardiometabolic Risk Factors  FULL SHOW NOTES Articles & Studies Honey Study Honey Article Podcast On Organic Vs Non-Organic Bruce Lee Article Dirty Dozen List Update Itchy Bum   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Is Festive Coffee Making You Fat? Feeling Safe When Exercising: Men Must Learn How To Make Women Feel Safe Are Infrared Saunas Magical? Are They Better Than Normal Saunas? & Do You Need To Learn To Walk Properly? Well, According To The 'Worlds Most Famous' Physiotherapists You Do! FULL SHOW NOTES Articles & Studies Infrared Sauna Main Study 2009 Study Festive Coffee Article Men must learn how to make women feel safe while exercising Walking Properly   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Toxic TikTok Diet Culture (We've got science on this!) Setting Goals (Motivation In The Gym - We've Also Got Science On This) Do You Need To Train To Failure - Guess What? We've Got Bloody Science On This Too!) And is Counting Your Reps Overrated? Well, According to a 'Top Trainer'....It Certainly Is FULL SHOW NOTES Articles & Studies Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis Weight-normative messaging predominates on TikTok—A qualitative content analysis TikTok Article Gym Motivation Article Counting Reps Article   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Welcome to 'The Fitness News' hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Do full body electrical muscle stimulation suits (sprayed with water by your local gym PT) offer more gains? Will consuming loads of Activa yogurt (probiotic) pre-workout offer big performance increases in both resistance and aerobic training? Does a revolutionary exercise that involves lifting your heel up and down offer a future of outrageously effective desk-bound fat burning? Are you struggling to achieve the levels of fitness/performance you had before Covid 19? Well, 'Long Covid' might be to blame! FULL SHOW NOTES Articles & Studies Effects of probiotic supplementation on performance of resistance and aerobic exercises: a systematic review Use of Cardiopulmonary Exercise Testing to Evaluate Long COVID-19 Symptoms in Adults Is high-frequency neuromuscular electrical stimulation a suitable tool for muscle performance improvement in both healthy humans and athletes? Percutaneous electrical stimulation in strength training: an update Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes Electro Suit Article Desk Bound Fat Burning Article Long Covid Article   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon  

Regardless of yes or no to wanting to be vegan, this episode will provide plenty of nutritional takeaways. This episode is not an assault/ exploration of your own morality/ ethical viewpoints but simply a guide of actionable steps to take if you were to decide to dip your toe into the world of veganism/ plant based. Bill has been a vegan for 3+ years and Tom is NOT a vegan. No echo chambers here guys so a balanced discussion.  We use our knowledge of behaviour change and own experiences to guide you through the most appropriate way of becoming a vegan if that is your wish. Spoiler alert: it will probably take a while if you want it to last and not have an health issues along the way!  We also discuss panic buying carrots, smoking aubergines (eggplant) and eating animals that have committed crimes. So don't worry plenty of chaos to keep you entertained if you have no wish of becoming vegan.   More From Us Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!   Train Primal - Online Personal Training With Bill & His Team   Cannonball Coffee. Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.   Find us on Instagram @chatshitgetfitpodcast @bill_trainprimal @coachtomreardon   Study Mentioned High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores