Podcasts about fat loss diet

In this Q&A episode, I break down common fat loss and training myths—like whether you really need to lift heavy to “tone up” and whether pre-workouts are worth the hype. I also answer questions about full-body vs. split workouts, recovering well, and how to feel more confident in the gym.Here's what else I speak about:✅ What matters more for fat loss—diet or movement?✅ Is eating the same meals every day okay?✅ Bare minimum fitness strategy for people with busy jobs✅ How to spot the difference between a plateau and just needing patience✅ How I'd help someone intimidated by the gym environment Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Answering Your Fat Loss & Lifestyle Questions00:27 Do You Have to Lift Heavy to Tone Up?02:03 What Matters More for Fat Loss: Diet or Movement?03:39 A Normal Thing I Irrationally Hate04:56 Is It Okay to Eat the Same Meals Every Day?07:01 How to Know If You're Recovering Well Between Workouts08:37 If I Had to Delete One App Forever…10:36 Full-Body Workouts vs Splits – Which Is Right for You?12:00 How to Help Someone Who Feels Intimidated by the Gym14:28 A Weird Food Combo That Works15:44 Are Pre-Workout Supplements Worth It or Overhyped?17:39 The Bare Minimum for Progress with a Busy Schedule19:32 Something Small I Did Recently That Made My Day Better21:25 The Difference Between a Plateau and Needing More Patience22:26 Where I'd Go for a One-Month Digital Detox23:44 One Thing I Wish More People Knew About Fat Loss25:59 Final Thoughts & Takeaways

John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Calorie Pull 05:38 Refeeds 09:30 Food Variety 17:00 Being Too Strict 24:00

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How long and how many times a year should you do a fat loss diet cut?What to Consider as Maintenance Range Pounds Wise?Thoughts on Aggressive Dieting for Women in General?When and Why Refeeds are Helpful in a Fat Loss Phase?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an energetic life and natural, nutritious fats for hormone and cellular health, but protein is the #1 dietary priority—and this episode will explain why. You will learn exactly why we need sufficient dietary protein and why many people fall short of this goal, why restrictive diets (like fasting, keto, or being plant-based) put you at an automatic disadvantage, why getting enough protein can be a challenge and how to overcome that challenge, and the differences in bioavailability for different proteins—such as beans and rice vs. steak, hamburger, eggs, and the #1 supplement whey (which is vastly superior to unhealthy plant proteins). We also talk about the 9 essential (and 11 non-essential) amino acids and the reason why the essential ones must come from your diet. You will learn about the “Leucine threshold” to trigger muscle protein synthesis, the optimal times to consume protein and how much to eat, and why protein is an integral part of achieving long-term weight loss. I also explain what crash diets that feature low amounts of protein do to your body and metabolism and why the goal is to be in an anabolic or metabolic state, and not a catabolic state. As you will hear, the most important thing is to simply try to raise awareness of where you fall in terms of protein intake, and then prioritize! This dietary strategy will keep you away from indulgent foods and lower nutrient density foods. For a quick, easy protein boost, get a bag of B.rad Whey + Creatine Superfuel on Amazon or BradNutrition.com and stir into a glass of water. TIMESTAMPS: Protein in the dietary centerpiece. We don’t need to meet our target perfectly every day as long as we make it up. [01:00] Many people are believed to be falling short these days on optimal protein consumption because of the popularity of so-called restrictive diets. [03:00] It is difficult to optimize protein because there are not a lot of quick on-the-go snack foods that are high in protein. [05:00] We have to be concerned about the amino acids and getting leucine. [07:00] Sarcopenia is the age-related muscle loss from lack of protein. [11:00] Eating whey is a good way to supplement your need for protein. [12:00] What is the recommendation for sufficient protein intake? Consume one gram per pound of your ideal body weight. [17:00] What is the protein content of an egg? There are 6 grams of protein in the whites whereas the yolk is rich with fat and other nutrients that are difficult to get from other areas of the diet. [22:00] If you are habitually under consuming protein, you will soon develop a disease. [29:00] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Outlive Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

 Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:✨ Strategies to overcome plateaus and stay consistent✨ Tips to build habits that last a lifetime✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me.Or you can check more of my coaching programs hereWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection ProgramDitch one-size-fits-all dieting and discover your unique nutritional blueprint with28-day Revoloution ProgramDiscover your Inner self and Improve your mindset with Mind Over Muscle ProgramGet the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. You'll hear some more parenting tips from Ashley Merryman, like the importance of emphasizing and praising effort made toward improvement, and truly fantastic advice from Thais Gibson to help you overcome self-sabotage. I've also included some of my favorite clips of Dr. John DeMartini talking about following your inspired purpose and from Dain Heer on formulating a healthy perspective. You will also learn how thoughts manifest cellular function from Bruce Lipton and how to overcome dopamine addiction with Dr. Anna Lembke. Finally, Luke Storey teaches us about manifestation and Don Goewey discusses self-awareness. Some of these personal growth insights are quite short and some are more lengthy, but what they all have in common is their wisdom and ability to stay with you and help you improve your life.    TIMESTAMPS: As Brad shares some of his favorite excerpts from some of his many podcasts. He firsts asks “Should I be doing this right now?” (Dave Rossi) [01:57] About parenting, Rossi says, “When talking to the kids, have good eye contact and constant affirmations of love and support.” [03:15] It is not necessary to praise the child for athletic ability, beauty, or smarts, it can sometimes be detrimental to their self-esteem. [08:05] Be honest with your feedback. Praise the effort toward improvement. [11:36] Thais Gibson used Brad as a subject by which she could describe her work as a personal growth expert.  When there is a conflict between your goals and behaviors, that is the definition of self-sabotage [14:12] Manifestation usually does not work because our mindset cuts us off from the potential power that it might have. {20:52] Don Goewey describes a four-step process to become more self-aware and well-adjusted. [24:39] What do you do spontaneously every day that requires no motivation and brings you joy and fulfillment and makes a positive contribution to the world? [27:16] If you don't empower your life, other people will overpower you. [33:54] When you get frustrated, ask yourself a question. Who does this belong to? [34:45] Bruce Lipton believes that our thoughts affect the cellular function in our bodies at all times. The messages we get in the first seven years of life continue on into our adult subconscious.  [40:20] When you change your thoughts, you can change your energy level and interest in your situation. [47:37] There are three ways to reprogram your subconscious and change your life. [49:11] The powerful pull of hyperconnectivity has landed just about everyone in the category of addiction. [52:54] The routine things you do in daily life can take on epic proportions, but it doesn't mean you have to get to the top of the mountain. [57:16]   LINKS: B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Brad Kearns.com B.rad's Shopping Page Podcast with Dave Rossi Podcast with Ashley Merryman The Inverse Power of Praise Nurture Shock Top Dog Podcast with Thais Gibson Podcast with Luke Storey Podcast with Don Goewey Podcast with John DeMartini Podcast with Dain Heer Biology of Belief Podcast with Bruce Lipton Dopamine Nation Podcast with Dr. Lembke The Hacking of the American Mind   Join Brad for more fun on:  Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Want to lose body fat and have a leaner physique for your wedding?  If so, today's podcast can help!  In today's podcast I discuss how to set up your diet and training to ensure you'll be in your dream shape for your dream day!!!

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Supplements I am Adding in During the Newborn StageHow to Stay MotivatedWhen Reverse Dieting, How Long Should You Be Pushing Calories Before Another Cut?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

In an effort to get as fit as possible Scott is doing his weekly check-ins live on the Clydesdale Media YouTube Channel.We have been doing this for 2 years and need to step back and reinvent what we want the show to be.

In this weekly live Q&A in Tom The Trainer's Tribe, I answered questions for the members and some of my clients regarding...Benefits of stretch-focused exercises in bodybuilding despite generally being done with far less weight. i.e. dumbbell flys. Low to no-gluten diet suggestions to boost energy levels.How to combat grip fatigue on high rep pull exercises when straps aren't a great option (neutral grip bars or the handle material is rubber and doesn't allow for good strap tightening).Healthy quick breakfasts and how to get over the habit of missing meals.Food suggestions to take to work and eat at lunch.Going back to the gym after a vacation. Muscle rest and recovery.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

“What is the best fat loss diet?”This is a question every dieter wants to know or has asked themselves before.We all want to know the BEST way to do something in the hopes its the easiest and quickest way to get to our goals.So what is the truth here? Does one exist or are you chasing unicorns?In this episode, I answer this question once and for all. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In an effort to get as fit as possible Scott has agreed to do his weekly check-ins live on this show.  This week was full of highs and lows and we will discuss those.

In an effort to be as fit as possible Scott agreed to do his weekly check-ins with Coach Cheryl Nasso live on his YouTube Channel. Sometimes we go through certain seasons of life and that can go for both the client and the coach.

We catch up after a couple of crazy weeks and Scott had a full physical with great results worth celebrating.

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.This week we explore the aspect of Mental Health and the role it plays in weight loss.00:00 Intro 01:54 Reviewing the Week03:58 Mental Health & Managing Stress10:35 Defining Health 12:58 Emotions are Okay / Structure & Routine20:34 Workouts / Gym 22:51 Nutrition25:01 Focus / Goals for Week Ahead 29:57 Cheryl's "21 Day Jump Start"

In an effort to get as fit as possible Scott has agreed to do his weekly check in live on air and share the ups and downs of his nutritional Journey.This week Scott travels to Michigan to document the quarterfinals with Redemption Fitness and its' community.

In an effort to be as fit as possible Scott has agreed to do his weekly check-ins with Nutrition Coach Cheryl Nasso.This last weekend Scott did a Demo project on his Deck, took 3 days and a ton of work but it was completed and Scott's body felt every bit of it.   Recovery has been good and is off to Michigan this weekend to do live quarterfinals shows from Redemption Fitness and our Versus Crew.

In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl NassoThis week we see what the Scale says.  Plus Scott is having thoughts about his journey and is he losing himself in the process.

In an effort to be as fit as possible Scott has agreed to do his check-ins with Nutrition Coach Cheryl Nasso live on YouTube.This was Easter weekend and spent quality time with family, stayed active and did a pretty good job nutrition wise.

In this episode of FOF Gym Chat, we delve into the intricate world of fat loss diets. As summer approaches, the allure of quick fixes can be tempting, but are you truly equipped for success? We discuss the fundamental pillars that should be in place before embarking on a fat loss journey, emphasizing food quality, consistent tracking, activity levels, hydration, and sleep. Moreover, we explore the essential mindset, discipline, and planning required for a successful fat loss endeavor, including strategies for both the diet phase and transitioning out of it. Tune in for actionable insights and practical tips to approach fat loss with a sustainable mindset and emerge as a stronger, healthier version of yourself! Enjoy! K+J

If you want to lose bodyfat, you got to get with the calorie deficit.There are no ifs, no buts. It's the reality of physiology and fat loss thermodynamics.However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing.In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to.So what can you expect on a calorie deficit?What is normal to experience when on a calorie deficit diet?In this episode, I share 4 things you can expect to experience when on the calorie deficit train.  ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

If you have a client getting ready for a vacation, wedding or event in less than three months, this week's podcast episode is for you, because you're learning an 8-week shortcut to fat loss, diet break techniques and how to preserve muscle while doing it.  Serial entrepreneur, author and speaker John Gorman is a pioneer in the fitness industry, working with thousands of clients himself, owning a gym and supplement company,  this man is no stranger to excellence. We're diving into coaching excellence and building an organic 7-figure brand.  - Join our Facebook group and snag tons of free resources, trainings and templates to help you grow your online business.  https://www.facebook.com/groups/pathto4/  Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/  Follow John Gorman on Instagram.  https://www.instagram.com/team_gorman/ 

In an effort to get as fit as possible, Scott has agreed to do his weekly nutrition check in with coach Cheryl Nasso Live on YouTube.This week Scott had his follow up with his Cardiologist and we will discuss what was said there and how his progression at the gym has gone

In an effort to get as fit as possible Scott agreed to do his weekly check in with Coach Cheryl Nasso live on their YouTube Channel.This week Scott had his Cardio Conversion and is on the road to recovery.

In an effort for Scott to get as fit as possible, he is doing his check-ins live on the air with Nutrition Coach Cheryl Nasso.  One week ago Scott was diagnosed with Atrial Fibrillation and we check in today to see what is next.

In an effort to be as fit as possible Scott has agreed to do his weekly check in live and online with Nutrition Coach Cheryl NassoTonight it got real as Scott Breaks down his own health, and the recent cancer diagnosis in his family all leading to a tremendous amount of stress.Cheryl and Scott put together a check list of things to accomplish while recouping from his ailments

Time-stamps coming real soon! Website and coaching: ssdabel.com

In an effort to be as fit as possible Scott and his Nutrition Coach Cheryl Nasso do their weekly check in live on the air.  Scott Visits his daughter and has very little control over food choices and still maintained the momentum.

Today's podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone nearly 60 myself trying to stay fit and healthy, I've picked up a thing or two on this whole healthy aging game.  And let me tell you, a lot of folks think it's all downhill after 50 when it comes to your strength and health. But from my experience? Complete BS. With the right changes to how you eat, exercise, manage stress - you can absolutely be in the best shape of your life even as you get older. In today's show I break it down into what I call the three pillars of strong healthy aging - movement, nutrition, and recovery. I get into real practical steps - how walking needs to be your jam, why you gotta start smashing way more protein, why tracking your food is a game-changer. Oh and real talk - chronic cardio is not your friend! I speak from experience here.  Some of the stuff that I really geeked out on is why strength training is so crucial to stay powered up as you age. And I get into the science about how our muscle fibers change as we get older. Pretty fascinating if you're a fitness nerd like me! I also talk about how you gotta stop making changes from a place of feeling bad about your body - master your mindset first y'all! I live this stuff but even I struggled HARD with lame fitness habits and stupid fad diets myself back in the day. I made this podcast to keep it real with people looking to make changes. Whether you need an overhaul or just wanna take your health up a notch, have a listen! I mentioned the following resources during this episode: Silver Edge 1-on-1 online coachinghttps://silveredgefitness.com/coaching/ Silver Edge Metabolic Assessmenthttps://silveredge.ac-page.com/metabolic-assessment Free Guideshttps://silveredgefitness.com/free/ Silver Edge free Facebook grouphttps://www.facebook.com/groups/silveredgefitness Legion Athletics supplementshttps://legionathletics.rfrl.co/g478nWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering very important information on dieting and nutrition when it comes to fat loss specifically.Personal IG https://www.instagram.com/micah_foreverfitCoaching IGhttps://www.instagram.com/foreverfit_prjct/

Scott does his weekly check in with nutrition coach Cheryl Nasso Live on his YouTube Channel.  This week Scott Get's sick after the intense weekend and travel from the Legends Championships.

We are headed into the toughest nutrition stretch of the year.  Holiday fun, festivities and all the food.  What are the tools we can deploy to assist us through this time?

In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas

In this episode I'm going to share my secret calorie cycling method that's transformed over 295 clients and counting!Message me “Nutrition” on IG @tomthetrainerfitness

Seeking a dietary approach that's both sustainable and straightforward? Delve into the pitfalls of complex meal plans, the power of the 'Law of Four' for balanced grocery shopping, and an innovative use of ChatGPT for personalised nutrition advice. This episode is a journey from the basics to tech-assisted dietary strategies.Jay's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator Timestamps:(00:25) Debunking Meal Plans: Why They Often Fail(01:25) Embracing Simplicity for Long-Term Dietary Success(03:33) Addressing the Dilemma of Excessive Food Choices(04:46) The 'Law of Four': A Balanced & Tailored Grocery Shopping Strategy(06:15) Real-Life Application: My Experience with the 'Law of Four'(09:04) Integrating ChatGPT: A Tech-Driven Approach to Nutrition(13:03) Recap: Simple Steps to Sustainable Nutrition

Lower hunger in the heat, diet breaks, Berberine, 1lb of fat is 3,500 'rule' Cortisol & fat loss, mini cuts & rate of weight loss TheECmethod.co.uk

In this episode, Accredited Sports Nutritionist, Fortitude Nutrition coach, and nutrition researcher Mackenzie Baker joins me to share practical tips on how to rescue and protect your resistance training performance during a fat loss diet. Mackenzie and I started with a bit of good ol' myth-busting, covering what the true likelihood of muscle loss during a fat loss phase may be. We then discussed peri-workout nutrition and hydration, lifestyle considerations like sleep and stress management, and the diet fundamentals you need to have in place to not only be successful with your diet, but also to maximise your performance. Links and resources: Connect with him on IG @mackenziebaker_: https://www.instagram.com/mackenziebaker_/ Check out Fortitude Nutrition Coaching for all of your nutrition coaching needs: https://www.fortitudenutritioncoaching.com.au/1-on-1 Tune into the Macabolic Podcast to hear more from him: https://open.spotify.com/show/3Stxp6eOyximkQuuYbdFO4 Read his blog article: “10 Tips To Maximise Crossfit Performance During Fat Loss” – https://www.macabolic.com.au/blog/2020/7/7/10-tips-to-maximise-crossfit-performance-during-fat-loss Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Welcome to the Mind Muscle Connection podcast!Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not!In this episode, I'll be diving deep into a topic that many of us can relate to: "Why you struggle in the period after a fat loss diet." We'll explore the various reasons behind this common struggle and provide you with valuable insights on how to effectively manage it.Make sure not to miss out on this episode!Let's talk about:Introduction Why you struggle in the period after a fat loss dietFirst Reason: ExpectationsSecond Reason: Too Much Tasty FoodThird Reason: No moderationStory about Jeff's MMA clientFourth Reason: Poor SleepFifth Reason: No GoalSixth Reason: Restricting Food IntakeSeventh Reason: Not liftingEighth Reason: Low activity levelsNinth Reason: No accountabilityThings to keep in mindFollow me on Instagram for more information and education: jeffhoehn_

To wrap up this two-episode mini-series, I'm going to cover key food choices to help you feel as satiated as realistically possible in a caloric deficit. Links and resources: Blog article: “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet” – https://www.fittotransformtraining.com/blog/guide-to-hunger Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

In the first part of this two-episode mini-series, I'm going to discuss mindset strategies and daily habits to manage hunger effectively during a fat loss phase. Links and resources: Blog article: “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet” – https://www.fittotransformtraining.com/blog/guide-to-hunger Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Coach Jenny is joined by renowned fitness expert, celebrity trainer and best-selling author Obi Obadike. Obi has authored hundreds of health and wellness articles for print and web globally, graced more than 50 fitness magazine covers, and appeared on most of the major US daytime talk shows. He is considered one of the most published health and wellness experts and he shares with Jenny how he curated his own success, his perspective on social media and how he creates his content (and why) and his advice for how to build your brand.  Obi's links and Resources:Obi Obadike WebsiteGet Obi's book: The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best BodyEthical Inc websiteFollow Obi on IG  Save $100 off Your MAXPRO Fitness here  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRL  ResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social mediaInstagramFacebookYouTube

The best fat loss program isn't as complex than you think. In 10 years, I've been able to break it down to what you need to have in your program to make it sustainable for your journey - and I've seen thousands of people make this mistake and keep wasting their time.If you want to avoid just turning the wheels, burning your efforts but not making any actual change to your waist, body and how you feel in your own skin - then you NEED to implement these exact methods into your mindset and program.Want to Learn more about why you are not making progress?Get Unstuck with my free Webinar which will go through this in more detail for FREE:https://free.momentum-active.com/webinar(This is will never be released on any other platform unless you sign up here!)Work with me with Project Hourglass!Get confident, build strength and get that Hourglass Body the right way.Apply with the link below - before spaces fill up:https://hourglass.momentum-active.com/applyJoin the "Weight Lifting Tips for Women" Facebook Group!https://www.facebook.com/groups/522994545588922/Want Supplements?www.fatburnersonly.com.au - Use Discount code 'MOMENTUM' for 10%  or more off!Want Bubble Tea Tasting Protein?www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% offSay hi to me on other socials!Instagram: @sean.momentumSupport the show

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-5 important questions to ask yourself before your next fat loss diet. 

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to stick to your fat loss diet. 

TOPICS: WHY HUNGER MANAGEMENT IS THE KEY TO SUCCEEDING IN A FAT LOSS PHASE TOP DIETARY ASPECTS TO CONSIDER DURING A DIET ENERGY DENSITY HOW ENERGY DENSITY IMPACTS CALORIE INTAKE SATIETY INDEX PALATABILITY FOOD PALATABILITY REWARD HYPOTHESIS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Back to school means back to structure! It's time to reset, renew and rebuild your routine so you can get back on track to crushing your body transformation goals and getting the most out of your training plan. In this one-on-one chat with coach Jenny, she shares with us the most common mistakes she sees regularly that can hinder your weight loss results or have a negative impact on your progress and performance.  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

This week we partnered with Registered Dietitian Dan Feldman to discuss fat loss, long term success, motivational interviewing, and the extreme ends of the diet/anti-diet culture. We also talked to dan about eating disorders and disordered eating and the difference between them. In this episode Dan discusses with us when you should and shouldn't start a weight loss journey. Check out Dan on IG @powerlifterdietitian Follow us on IG @eatritenutrition

So, what is better? Is a Diet better for fat loss? Is Exercise better for fat loss? The answer is… neither and both. Today, we will explain why that is. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals!