Podcasts about cycles sex

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of Woman Code, and her new book, In the FLO. She is the creator of the Cycle Syncing Method TM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker designed to help users eliminate symptoms and schedule their lives according to their cycles. It is consistently ranked in the top 10 of paid apps in the health and fitness category on iTunes. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured in the New York Times, on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper's Bazaar, and Women's Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She was selected as PureWow 100 Women to Watch in 2018 and Thrive Global 12 Women Entrepreneur's Changing the World in 2019. She is also an advisor to several health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing MethodTM for greater creativity, productivity, and wellbeing at work.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions 2:05 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 2:25  - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/Groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! 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How Many Hours Of Deep And REM Sleep?  21:35 - Should You Track Your Sleep?  25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best? 27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology?  28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep?  29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful? 30:30 - The Role Of Cortisol And The Fight Or Flight Response  36:45 - How Much Sleep Do You Need? 41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging  45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc? Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy 48:15 - Thinking About Sleep,  Looking At The Clock, To Do And Worry Lists 57:05 - Inside Tracker: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! 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Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At  Apolloneuro.com/melanieavalon 1:11:45 - The Role Of Dependence  1:13:15 - Listener Q&A: Monica - How To Put Down The Phone? 1:16:35 - Sleep Fears 1:21:15 - Sleep Deprivation And Performance Perception  1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night? 1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night? 1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up 1:28:00 - Stress Hormones And Sleep Pressure 1:30:40 - Men Vs Women, Sleeping And Insomnia  1:32:15 - BIOPTIMIZERS: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining. 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“Through my energy and how i show up in the world, how can I create spaces for people to feel like they can bring their essence there?” -Lauren Bille My guest today is Lauren Bille, co-founder of a new startup, CYCLES + SEX - the destination for reproductive + sexual health. We discuss meditation, women’s health, the hidden clitoris, and dating in New York. Check her out at @laurenbille and see the great work being done @cyclesandsex.

Lauren Bille & Ashley Spivak are the Co-Founders of Cycles + Sex, a women's health initiative that started out as an event, and is steadily growing to become the go-to platform for women's reproductive health and sexual wellness.

Lauren Bille is a powerful, gentle, fiery, dynamic, beautiful and true soul. She is on a mission to transform the current societal, racial and gender based paradigms here on planet earth and I am sooo grateful she’s stepped up to the plate. Lauren and I have distinct similarities in our life experiences and some of the ways we’ve approached dating, relating and our sexuality in the past. Sitting with her was like looking in the mirror at times! This is a powerful and deep conversation that will take you on the journey of a woman who broke out of the addiction and depression of her teen years to having a powerful voice as a grown woman in areas and arenas that impact all of us. Join entrepreneur and founder of Cycles + Sex, Lauren Bille and I as we explore the realms of self worth, being chosen vs. choosing, personal power, freedom, #metoo, responsibility, consent and so much more on Episode 92 of Ignite Intimacy! About Lauren: Passionate about racial, gender and economic equity, building meaningful communities and shifting cultural paradigms, Lauren co-founded CYCLES + SEX - the destination for all things reproductive health and sex. They intersect education, tools, experts and community to support and celebrate the body. She is also former Partner at The Big Quiet (a massive meditation movement) which grew from 23 people to over 20,000.   Connect: Website Instagram (work) Instagram (personal) Facebook

This week we hear from Lauren Bille, the co-founder of Cycles + Sex, among other things. She talks to us about her early experiences with men and how those informed the ways she sought attention, approval and power of her own. She shares the insights she has gleaned from her own experiences. She challenges us, as men, to listen to women.   Email us at wallsdownpodcast@gmail.com Music: Cosmic Fog by Jazzaddict    

Welcome back to horizontal! I missed you. This is the podcast of intimacies recorded while lying down, wearing robes. It aims to make private conversations public in order to dispel shame, diminish loneliness, and alchemize connection. After a hiatus, during which I went to Burning Man, also known as: surviving a giant art project in the middle of the desert, and then came home and felt very sad to no longer be out adventuring slash surviving said art project in the middle of the desert, and then questioned nearly everything about my life, as is, apparently, rather typical, I’m back on schedule! This episode marks a couple of horizontal milestones. And because I’m rewiring my nervous system for joy, I’m committed to celebrating successes of every size and volume. So… This is episode number 50! And in a bit of neat numbership, horizontal just surpassed 50,000 downloads. Thank you so much for listening, and for sharing this work with your people. Don’t stop. Keep sharing it. Let’s have a revolution! For all things horizontal, including photographs of me horizontal-in-unexpected-places, intimacy resources, and my writing (some recent titles have been “the Wednesday night meltdown,” “the right to choose,” and “brave on the rocks, or, choosing to open when you want to shut but you know it would really be better if you opened”), sign up on horizontalwithlila.com In this episode, I lie down with Pamela Samuelson. Pamela is a bodycare witch, a sex ed teacher, a renegade, an instigator, a libertine. Or perhaps she’s really more of a wizard than a witch. A sexy female Dumbledore minus 50 years. Gravitas and twinkly eyes. As a bodywork specialist, she is trained in sexological bodywork, holistic pelvic care, and the Arvigo techniques of Maya Abdominal Therapy. This means that she works on the pelvis and the pussy, inside and out. She's a warrior of bodily empowerment, Rosie the Riveter with a speculum. We first met the day before we were supposed to record, in the gender neutral bathroom at an event called Cycles & Sex, which is about pussies, not bicycles. Pamela was leading roomfuls of women in a campaign called “Take Back the Speculum,” which is part anatomy lesson, part show and tell, and part hands-on practice. Pamela shows the sexual anatomy of her own body, by inserting a speculum, and allowing the participants to see her cervix with a flashlight. Then, the participants are given a speculum, and get to try it on their own. I didn’t do it that day. You’ll find out why in the episode. In this part of our conversation, we talk about ambiverts, cervical self-exams, femme-drag and bespoke suits, wonder women, moving people’s wombs into a more optimal position, arousal vs. wetness, the husband stitch, and Pamela’s viral rant. My dear listener. Come lie down with us. Patronage is what makes it possible for me to continue making independent, uncensored, ad free homemade radio. When my crowd-funding grows, I’ll be able to dedicate myself to intimacy work. I believe that when we make private conversations public, intimacy becomes contagious, and the more intimate relationships we nourish, the happier our lives. For $10 a month, you’ll get access to the love poem of the month, a private recording of one of my favorites. For $15 a month, you’ll get a ticket to a live show, or access to a secret episode, and so on. Be part of making the world a more intimate place. Patreon.com/horizontalwithlila. Season Two has been edited by Chad Michael Snavely. Check out his slew of podcasts on chadmichael.com. Shana Shay drew my sensual cover art, and you can hire her through 99designs. And Alan Markley created my intro music. He’s plasticcannons on Instagram. Until next week, may you have someone to love, something to do, and something to look forward to.

Holly Grigg Spall joins us today as we are digging into the impact of hormonal birth control on fertility. Holly is the author of the bestselling book Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control. She is consulting producer on a documentary inspired by her book, directed by Abby Epstein and executive produced by Ricki Lake, which is currently in production and due for release in 2018. Holly's Op-Ed on the pill and mental health side effects for the Guardian was ranked as the most-read comment piece of 2016. The story went viral, became a Twitter Moment, and as a result she was featured by the Washington Post and interviewed for NPR and CBC. Vice named her "the poster girl for a movement of women abandoning the pill in favor of contraceptives that don't wreak havoc on their body and mind." Holly's work has featured in both American and British Vogue; she has collaborated on an article about the pro-period revolution with Alanis Morissette, and produced a piece on male birth control options with Mayim Bialik. Holly was a speaker at Cycles+Sex, in NYC and LA, and leads workshops on going off hormonal birth control. She is also a brand ambassador for the Daysy fertility tracker. Website: www.sweeteningthepill.com Download your free Going Off Hormonal Birth Control Guide: https://fabfertile.sharefile.com/d-sc05fea7603a4e2e9 Download your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

In this episode, Cycles + Sex co-founders Lauren Bille and Ashley Spivak come to educate us on and special guest Joshua Jackson on reproductive cycles and how hormone imbalance can lead to major challenges. Get balanced! Lauren Bille's Instagram Cycles + Sex's Instagram Joshua Jackson's Instagram

We Met At Acme Episode 29 features Lauren Bille from Cycles + Sex. In this episode, we discuss what it's like living with men, how regular our periods are, trying new experimental types of relationships, and more!

WomanCode by Alisa Vitti: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge-ebook/dp/B009NFNBO0 O.School - Free reproductive health, sex education, and sex how-to live webinars. https://www.o.school/ Ask Tia app - Free app to advise on women's health questions. http://www.asktia.com/ Lioness - vibrator that connects to an app and allows you to "see" your orgasms. https://lioness.io/ CYCLES + SEX - https://www.cyclesandsex.com/ Career Passport Podcast episode featuring Julia: https://thecareerpassport.com/030/ Julia's Website: https://www.juliamcourtney.com/ Intro - Ryan Z and Impulses (@Super_impulse) Design - Steve Schaefer Design Check us out on Twitter @drinkwsithlarry - a proud member of the @podernfamily Find out more on the Drinks With Larry website. This podcast is powered by Pinecast.

REALITY BYTES is a show about sex, love, relationships & dating in the digital age, hosted by Courtney Kocak & Steve Hernandez, produced in partnership with JASH. For the 8th episode of season 3, the duo welcome birth doulas & reproductive health educators Natalia Hailes & Ashley Spivak of Cycles + Sex on male PMS, why the word mucus needs rebranding, benefits of a vaginal birth & how to make the best use of the signals your body is sending you – plus Steve confronts Courtney about being a texting nerd. Please rate & review to tell us what you love!