Podcasts about sleep cycles

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps rejuvenate the mind and body. We also discuss how caffeine, alcohol, cannabis and melatonin supplements affect your ability to fall asleep and overall sleep quality. Additionally, Matt highlights the benefits of naps and shares a variety of unconventional tips to promote healthier, more restorative sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Matt Walker, Sleep 00:00:25 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 00:02:05 Sleep Cycles, Nighttime Sleep Structure, Hormones 00:07:08 Sponsor: Eight Sleep 00:08:54 Nighttime Waking Up, Fragmented Sleep 00:11:05 Sunlight Exposure & Sleep 00:12:28 Caffeine & Sleep Effects, Tool: Timing Caffeine 00:15:27 Alcohol & Sleep Effects 00:18:08 Cannabis; THC, Alcohol, REM Sleep & Dreams 00:20:24 Sponsor: ROKA 00:22:12 Melatonin, Supplementation?, Dose 00:28:18 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 00:30:36 Naps, Benefits, Insomnia, Tool: Nap Length 00:34:07 Sponsor: AG1 00:35:44 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 00:39:56 Acknowledgments Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we threw Joey to the wolves - or more accurately, to the streets - as punishment for losing the Honk-a-Thon. Sign in hand, he was determined to redeem himself!We also took a look at life's simple pleasures – those little things that just work perfectly, like the ideal ice cream scoop or the overhanging fruit concept. Junior's aiming for his 10th straight win in  our "Just The Stems Game" and trust us, we're all getting a bit nervous.Plus, we're swapping tales of the worst things that've happened while you were catching some z's. Safe to say, Riley's midnight cramp was one for the books.Send us a textShare the EP with a mate & Leave us 5 stars and a review for your chance to have it read out on the Pod. As we creep up on 5 YEARS of The MacPack, we figured it's time for a performance review - but you're the boss!So, we need your brutally honest feedback! What do you love? What do you hate? Hit the link & let us know: https://forms.gle/Ybu98A5HoNmZzzZx7 Support the show

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

Quick recapThe conversation among Russell, Monica, and Audrey revolved around the significance of planning in the writing and publishing process, with a focus on various planning and time management strategies. They also discussed the role of AI tools in creating content and the challenges of balancing work and personal life. The conversation highlighted the importance of managing expectations, setting and sticking to priorities, and maintaining a visible presence in business operations. The participants also shared their experiences with sleep cycles and work strategies, and the challenges of delivering quality work. The conversation concluded with a discussion on the importance of process improvement and transitioning into a mentor role.SummaryPlanning in Writing and Publishing ProcessThe conversation among Russell, Monica, and Audrey focused on the significance of planning in the writing and publishing process. Audrey, a planner expert, stressed the advantages of target-setting and planning for authors. The trio also reviewed the success of their author ecosystem efforts and upcoming projects. The discussion highlighted various planning and time management strategies, with Audrey and Monica sharing their experiences, while Russell expressed his struggles with content planning. Audrey and Monica also discussed the importance of time blocking and noted that it can be beneficial in different scenarios. The conversation ended without a definitive conclusion on which method was superior.Writing, Productivity, and AI in Creative ProcessesRussell Nohelty discussed his writing process, highlighting his ability to focus on his work due to not having any dependents. Monica Leonelle brought up the concept of women often being seen as support in others' lives. The conversation then shifted to productivity and Audrey Hughey shared her strategy of dedicating Saturday mornings to brainstorming and building her vision, which she found to be a highly productive time for her. Russell also mentioned the use of AI for writing and noted the recent release of Microsoft 365's Copilot Pro.AI Tools for Presentations and Task DelegationRussell, Audrey, and Monica discussed the benefits and limitations of AI tools in creating presentations and content calendars. Audrey shared her approach to monthly maintenance tasks, which involves using AI for content creation and delegating tasks to her team. The conversation concluded with Russell discussing the concept of 'chaos agents' and how they can disrupt plans, and Audrey bringing up the idea of 'yellow, red, and gray tines'.Balancing Life PrioritiesAudrey shared her top life priorities, which include self-care, family, her writing career, and income generation. She admitted struggling with balancing these priorities, particularly when her writing flow is disrupted and it affects her time with her family. Audrey, Monica, and Russell discussed the importance of setting and sticking to priorities, sharing their personal approaches. The conversation highlighted the challenges of balancing work and personal life, with Monica admitting that her family often takes precedence over her own needs.Managing Expectations in Project PlanningMonica shared her approach to project planning and meeting deadlines, emphasizing the importance of managing audience expectations. Russell expressed concerns over the fulfillment rate of a recent crowdfunding campaign and the need for maintaining a visible presence in business operations. Both Monica and Russell discussed the significance of managing expectations, particularly in terms of project timelines, and the importance of focusing on one goal at a time. The conversation also touched upon the varying expectations from different audiences and the psychological impact of losing supporters.Quality Work Challenges for Small BusinessesMonica, Audrey, and Russell discussed the challenges of delivering quality work, with Monica noting the struggle small businesses may face in balancing time and quality. Audrey emphasized the importance of prioritization, adaptability, and stakeholder communication, while Russell highlighted the subjective nature of quality. Audrey stressed the need for weekly evaluations, holistic planning, and strategic time management. Her suggestions were agreed upon by the team, with Russell and Monica acknowledging the practicality of her approach.Sleep Cycles and Work StrategiesThe participants discussed their experiences with sleep cycles and work strategies, noting how their approaches have changed as they've aged. Audrey emphasized the importance of self-care and limiting commitments to preserve energy. Russell shared how his strategies evolved as he had to adapt to chronic fatigue and reduced physical capacity. Monica mentioned her struggle with sleep deprivation and the need to shift her work habits. The conversation also touched upon the challenges of balancing work commitments and self-care when life circumstances change, such as becoming a parent or caring for a sick relative.Digital Products Income Boost: Planning, Efficiency, ChallengesAudrey Hughey highlighted the significance of planning and efficiency in boosting income from digital products, underscoring the need to balance income generation with personal fulfillment. Russell Nohelty and Monica Leonelle concurred, discussing their personal approaches to planning and the challenges of running a business, particularly in relation to digital presence and income generation. Russell shared his experience of losing his social media accounts and discussed the potential use of AI in advertising as a solution to regain lost revenue. The trio also explored various strategies such as finding more traffic sources, creating packages of old posts, and providing transformative experiences for clients.Writers Discuss Editing, Teamwork, and Outsourcing.Audrey Hughey shared her plans to package and edit her previously written short stories and flash fiction for her audience who enjoys horror and thriller genres. Russell Nohelty and Monica Leonelle reflected on the quality of their teams, noting their ability to work independently and deliver the desired experience. They emphasized the importance of hiring a well-suited team who require less oversight. The conversation concluded with the idea of documenting their processes for future reference, particularly in relation to a book project. Monica acknowledged her role as a bottleneck and decided to delegate much of her remaining workload to others. Russell emphasized the importance of investing in outsourcing and hiring professionals when possible.Marketing, Processes, and Leadership DiscussionsRussell, Audrey, and Monica discussed their experiences with marketing tool ConvertKit, with Audrey expressing satisfaction and Russell raising concerns about cost. They underscored the importance of understanding personal processes for improvement or outsourcing. Monica shared the benefits of gaining clarity about her work process and the advantages of outsourcing tasks. Russell introduced a new tool, Scroll, which uses AI for process documentation. The conversation also touched on the need for process improvement in their business ventures and the importance of transitioning into a mentor role, especially after turning 40. Audrey and Monica discussed the challenges faced by individuals who don't make this transition, with potential burnout being a significant concern. Additionally, they talked about the importance of training and leadership in the military, with Audrey emphasizing the potential for dismissal if one stagnates at the same rank.Work Challenges and Priorities: A Team DiscussionMonica, Audrey, and Russell discussed their work challenges and benefits. Monica mentioned an upcoming milestone birthday and the need for better systems. Audrey shared their bi-weekly meetings to focus on important projects and evaluate progress. Russell expressed interest in learning about their systems to avoid burnout and improve operations. Audrey admitted struggles with delegation, indicating a need to improve their system further. They also discussed the importance of having a team to manage and prioritize tasks, with Audrey sharing her strategy of breaking up projects into manageable tasks. Monica and Audrey discussed their respective strategies and priorities, with Monica emphasizing sales and marketing skills, and Audrey focusing on sales for the year. The conversation concluded with the group agreeing on the value of coaching for addressing planning problems and finding solutions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.writermba.com/subscribe

Det är måndag igen och Gedda är tillbaka från seglartur. Rapportperioden är igång i full fart och idag har vi kollat till fyra bolag i vårt scope: Sleep Cycle, Lumenradio, Opter och Lammhult.Det blir lite löst snack i början så som sig bör. Vi pratar lite grill och tackar vår finfina sponsor Kamado Sumo som är med oss igen! Riktigt kul! Med koden GÖTTTJÖT får du 15% rabatt! Kolla inhttps://www.kamadosumo.seEfter det följer lite iGaming-snack (00:08:50) med lite EVO, Kindred & FDJ, Holland och så klart Sri Lanka.Gedda tar vid och han svamlar inte i mössan när han går igenom Sleep Cycles rapport (00:25:36). Rapporten var ingen munter läsning och inget varken vi eller marknaden ville se. Sleep Cycle är inte dyrt, men vad ska få aktien att glida uppåt? Tillväxten haltar och en hel del pekar dessvärre åt fel håll.Vi tar oss sedan trådlöst över till Lumenradio (00:41:21), som fått mycket stryk sedan sin höga topp över 150kr. Är det intressant här nere runt 60kr då? Ja, långsiktigt är det nog inte så dumt… Men det känns som bolaget fortsatt kan ha lite motvind i det korta. Och hur är det med exponeringen mot stöket i USA?Vi transporterar oss till Geddas darling Opter (00:59:45). Opter taktar på i stabil takt. Rapporten var stabil men inte mycket mer. Lite konkurser hos kundbolag spökar men framtiden känns fortsatt ljus. Gedda utlovar också att ringa till speditörer runt om i Estland och Sverige.Sist men inte minst är det dags för Lammhult Design Group (01:13:09). Rapporten visar enligt oss att bolaget är på helt rätt väg och H2'25 och 2026 blir riktigt spännande. Lyckas de nå sina mål så är bolaget alldeles för billigt. Spännande att följa.Vi avslutar med en veckans volley i sedvanligt manér. Erik duvar sig lite över att SAVR-portföljen är upp 22,2% YTD och den gode Gedda tar upp en bäsig analys om Eolus.Glöm inte vår estimat-tävling hos PinPoint för chansen att vinna mysiga priser. Tack till vår fina sponsor PinPoint, och spana in deras finfina tjänst nedan:https://pinpointestimates.com/seTack till Kamado Sumo och glöm inte att använda vår rabattkod GÖTTTJÖT för 15% rabatt! Kolla in https://www.kamadosumo.se idag!Tack till SAVR och stötta Gött tjöt och skapa konto kostnadsfritt hos SAVR via länken nedan:https://track.adtraction.com/t/t?a=1315701143&as=1958246592&t=2&tk=1Kolla in vår SAVR-portfölj på Twitter/X och Bluesky: @GottTjotAktierMaila in till: gotttjotomaktier@gmail.comFölj oss på Twitter/X och Bluesky: @GottTjotAktier, @MarkusGedda & @aktiehesten-(00:08:50) - iGaming-snack(00:25:36) - Sleep Cycle(00:41:21) - Lumenradio(00:59:45) - Opter(01:13:09) - Lammhult Design Group(01:31:06) - Veckans volleySupport this show http://supporter.acast.com/nantingomaktier. Hosted on Acast. See acast.com/privacy for more information.

I dagens avsnitt fördjupar vi oss i tre bolag där Carnegie nyligen initierat analysbevakning. Hjalmar Jernström introducerar oss för det norska utbildningsbolaget Lumi Gruppen, Rickard Engberg ger en överblick av Sleep Cycle, sömnhälsoappen som används i 150 länder av mer än 3 miljoner aktiva månatliga användare medan Klas Palin ger oss en inblick i finska Faron Pharmaceuticals som bedriver forskning och utveckling av terapeutiska lösningar som används för behandling av immuna sjukdomar.Länk till analyserna: www.carnegie.se/en/commissioned-research/lumi/www.carnegie.se/en/commissioned-research/sleepcycle/www.carnegie.se/en/commissioned-research/faron/

Baltimore, Maryland, native Josh "Deakin" Dibb is probably best known as a member of the indie rock legends Animal Collective, but he is also a producer, engineer, and mixer, helming projects for Avey Tare, Tickley Feather, Herald, Sleep Cycle, and most recently a co-production venture with his Animal Collective bandmate, Panda Bear, on the fantastic release, Sinister Grift. Geoff Stanfield caught up with Josh from his studio, The Rabbit Hole, in Baltimore. Enjoy.

I'm joined by Alex Wolfe—a former jet pilot turned cannabis mogul turned mushroom medicine maker. In this entertaining conversation, Alex shares how he overcame his fear of heights, raised $60M for his cannabis empire, and discovered the healing power of functional mushrooms. We cover aviation anomalies, the spirit of cannabis, and Amanita muscaria microdosing for anxiety and sleep. Join Alex as we explore mushroom bioavailability, the future of psychedelics, and building a results-driven wellness brand, all while tapping into his unique blend of entrepreneurship and cosmic curiosity—perfect for expanding your mind and elevating your health.Visit lukestorey.com/eons and use code LUKE20 for 20% off!DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!JUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE20 to save 20%.LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) How Alex Got Over His Fear of Heights(00:02:00) Becoming a Commercial Pilot & Teaching Top Gun-Style Flights(00:05:00) Debating Flat Earth: Flight Paths, Gravity, & Jet Fuel Conspiracies(00:12:00) Alex's $60M Cannabis Empire: From Concept to IPO(00:17:00) Plant Consciousness, Genetic Distortion, & Cannabis Spirit Energy(00:26:00) Microdosing Mushrooms to Heal Brain Fog, Anxiety, and Fatigue(00:33:00) Functional Mushroom Science: Bioavailability, Fruiting Bodies, & Extraction Methods(00:43:00) Amanita Muscaria: Legal Psychedelics, Sleep Cycles, and the GABA Connection(00:51:00) Dialed: Formulating a Microdose That Actually Works(00:56:00) Rewiring Anxiety, Resetting Circadian Rhythm, & Building a Legal Path for PsychedelicsResources:Eons Mushroom Products: lukestorey.com/eons — Use code LUKE20 for 20% offWebsite: eons.comInstagram: @awarewolfeInstagram: @eons.aheadThe Life Stylist is produced by Crate Media.

When it comes to detoxification during breastfeeding, what's safe and what's not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to help you take charge of your health! Tune in to hear: Sauna and breastfeeding: safe or not? (2:35) Alternatives to mammograms (6:08) How to fix low blood cell count naturally (8:13) Top foods to boost your blood levels (11:00) The link between hormones and sleep (12:36) How to sleep better during your period (14:30) Head to www.paulabenedi.com/episode357 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Send us a textWhy do we sleep? What's going on in our brains while we dream about flying bagels and dolphin taxis? In this episode of Wildly Curious, Katy Reiss and Laura Fawks Lapole stay up late to explore the science of sleep, REM cycles, lucid dreaming, and why getting less than 5 hours can mess with your memory, mood, and metabolism.

Breaking the Midnight Worry Loop What are the common reasons children experience anxiety at bedtime, and how does the quiet of the night amplify their worries? How can bedtime separation contribute to sleep struggles, and what signs indicate that anxiety may be affecting your child's sleep? What simple steps can parents take to recognise and address these concerns effectively? How can parents create a calming bedtime environment that helps children feel safe and secure? What role does dim lighting, reduced noise, and comforting objects play in easing nighttime anxiety? How can a structured and consistent routine guide children toward relaxation and restful sleep? What self-soothing techniques can children use to manage their anxiety before bed? How can breathing exercises, worry jars, and gradual independence strategies help children sleep better? What are the long-term benefits of addressing sleep-related anxiety, and when should parents consider seeking additional support? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Are brain fog, fatigue, and mental exhaustion holding you back?  These symptoms aren't just stress-related or signs of aging. They're often caused by hidden brain inflammation! In this episode, my guest, Dr. Datis Kharrazian, and I discuss neuroinflammation – What it is, what causes it, and how it affects brain function, mood, and overall health. You'll discover how factors like stress, diet, gut health, and past head injuries contribute to brain inflammation and what you can do to reduce it. You'll learn practical lifestyle changes, nutrition tips, and brain-boosting strategies to improve focus, energy, and mental clarity. You'll hear more on: How brain inflammation starts—and why it's often caused by everyday factors like stress, diet, or past injuries What you can do to calm inflammation naturally, including dietary changes, supplements, and specific lifestyle shifts Why understanding your triggers —from food sensitivities to emotional stress — is the key to protecting your brain from long-term damage How to optimize your brain health using tools like intermittent fasting, anti-inflammatory diets, and proper sleep routines  Whether you've experienced brain fog, recovering from an injury, or just want to preserve your brain function for the future, this episode will give you the tools and knowledge to take control of your brain health!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.If you've ever wondered why you can't fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need.

Rapportsäsongen är i full gång, och denna vecka bjuder vi på fyra högoktaniga rapporter från våra poddfavoriter: Betsson, Fractal Gaming, I-Tech och Sleep Cycle.Vi inleder med nyheter om Embracer ($EMBRAC / $ASMDEE) och Premium Snacks ($SNX) innan vi dyker ner i veckans rapportsvep, i samarbete med PinPoint Estimates. Bidra med dina estimat och få insikt i marknadens förväntningar på dina favoritbolag!Först ut är Betsson $BETS som levererade en megarapport – slog PinPoints estimat och visade upp ATH på ATH i allt från intäkter till deponeringar. Kan Lindwalls väloljade vinstmasking vara på väg in i finrummet och få en värdering man förtjänar? (00:17:29)Fractal Gaming $FRACTL imponerade med en riktig rökare till rapport! Datordelsleverantören börjar skörda frukterna av uppgraderingscykeln och lyckade produktlanseringar. (00:53:00)I-Techs $ITECH produkter håller till på botten, men bolagets tillväxt om 130 % är snarare i topp! Hur stor är egentligen marknaden för bottenfärg, och kan vi lita på bolagets partners? (01:13:23)Sleep Cycle $SLEEP drömmer vidare med stabil tillväxt och hög EBIT-marginal i kombo med fortsatt användartillväxt och höjd utdelning. Inte mycket att gnälla på. Men kan bolaget nå vd Jivmarks högt ställda mål? Då måste tillväxten upp och det kan ju gå. (01:43:39)Allt detta och mycket mer i 2,2 timmar av börskärlek!I Veckans Volley vevar Gedda om roliga klipp från Sleep Cycle och Börspadel den 7:e mars.Anmäl dig till Börspadel den 7:e mars: www.matchi.se/facilities/lerumspadelcenterStort tack till PinPoint Estimates för sponsringen och ett smidigare rapportsvep: pinpointestimates.com.Kolla in vår SAVR-portfölj på Twitter/X: @GottTjotAktierMaila in till: gotttjotomaktier@gmail.comFölj oss på Twitter/X: @GottTjotAktier, @MarkusGedda & @aktiehesten-(00:05:20) - Nyheter(00:08:21) - Embracer(00:14:40) - Premium Snacks(00:17:29) - Betsson(00:53:00) - Fractal Gaming(01:13:23) - I-Tech(01:43:39) - Sleep Cycle(02:15:36) - Veckans VolleySupport this show http://supporter.acast.com/nantingomaktier. Hosted on Acast. See acast.com/privacy for more information.

Dr. Ivy Branin taught us all about what stress does to our body, and how it affects our sleep. We learned how the body reacts to stress, and how it impacts our life as a whole. We then discussed ways to improve our sleep so we can wake up refreshed and well-rested. Help make events like this happen! https://cash.app/$livingchassidus http://Paypal.me/livingchassidus https://livingchassidus.org/donate/ Zelle: 205-937-9914 https://www.venmo.com/u/LivingChassidus

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation. For the complete show notes and links visit inspiredliving.show/177

Ny vecka, nya tag. Gedda hemma från Italien och Är laddad efter magsjuka och bakfylla. Idag blir veckans höjdpunkter Evolutions rapport (00:38:10) och SEHED (01:13:10). Först blir det lite nyheter (00:06:51) med bland annat lite Embracers omvända vinstvarning, lite Premium Snacks samt att Gedda kort snackar AI. Tätt därefter blir det iGaming-snack (00:17:28), där vi snackar lite om bland annat USA, Turkiet, PointsBet, Rank Group och lite annat. Det fortsätter med Evolution (00:38:10) som rapporterar sin Q4-rapport. Den måste så klart tittas till och pratas om. Marknaden verkade inte gilla guidningen för lönsamheten för 2025, men det kan gömma sig ett bullcase under huven?Det blir en tvärvändning mot byggsektorn där Gedda spanat in noteringsaktuella SEHED (01:13:10). Detta verkar vara ett välskött bolag, som kombinerar organisk tillväxt med förvärv. Värderingen känns aptitlig och känns som ett intressant case inför 2025 och 2026. Avslutningsvis blir det en Veckans Volley i sedvanligt manér. Gedda annonserar börspadel 7:e mars i Lerum. Cheffelo är klara för att delta bland annat. Erik är hajpad inför rapporttät vecka med Sleep Cycle, EQL, Plejd och Premium Snacks bland annat. Vi vill också passa på att tacka vår sponsor SAVR! Läs mer om SAVR här https://savr.com/sv/Hör gärna av er till oss via mejl: gotttjotomaktier@gmail.comFölj oss på Twitter/X: @GottTjotAktier, @MarkusGedda, och @aktiehesten.-(00:06:51) - Nyheter(00:06:51) - Deepseek(00:09:39) - Embracer(00:12:57) - Ica & Premium snacks(00:17:28) - iGaming-nyheter: (00:17:39) - USA (00:21:18) - Gaming corps (00:22:25) - Nederländerna (00:26:18) - Turkiet (00:31:36) - PointsBet (00:33:13) - Rank group (00:34:56) - Kambi(00:38:10) - Evolution(01:13:10) - SEHED(01:49:37) - Veckans VolleySupport this show http://supporter.acast.com/nantingomaktier. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year, everyone! Let's start 2025 on the right foot by talking about something we all need more of: quality sleep. In this episode, we break down how to fix your sleep schedule, why your sleep is directly linked to your immune health, the powerful benefits of magnesium, and why you should create an evening routine that works for YOU; plus the key nutrients for better, deeper sleep! Tune in to hear: Understanding your biological clock (3:33) Master the art of better sleep with these top tips (6:12) Discover how artificial lights may be dimming your melatonin (11:40) Adjust your sleep routine to flow with the changing seasons (14:30) Your secret weapon for restful sleep (15:30) Head to www.paulabenedi.com/episode320 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi  . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Are you an ambitious, high performer looking to improve the aging process? Are you doing all the "right" things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this episode, I sit down with sleep optimization expert Mollie Eastman, creator of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. Mollie shares her journey from battling insomnia to becoming a leading authority on sleep. We dive deep into the crucial role sleep plays in fat loss, hormone regulation, performance gains, stress management, and overall longevity—key areas for any aging athlete or high performer. Topics Covered: The Importance of Sleep: Why sleep is foundational for both health and performance. Signs You Need Better Sleep: Identifying poor sleep habits and their symptoms. Sleep Cycles and Hormonal Balance: How sleep impacts hunger hormones, stress, and your ability to burn fat. Performance and Longevity: The benefits of optimizing sleep for athletic performance and aging well. Tracking and Data: How to use technology to monitor and improve your sleep quality. Special Guest: Mollie Eastman Mollie is the founder of Sleep Is A Skill, a company dedicated to optimizing sleep through technology, accountability, and behavioral change. After struggling with insomnia, Mollie became passionate about chronobiology and the science of sleep, creating resources and tools to help others transform their sleep health. Resources from Mollie Eastman: Take Mollie's Sleep Quiz: https://beyondtells.typeform.com/to/Q... Learn more about Sleep Is A Skill: https://www.sleepisaskill.com/about Subscribe to her popular sleep newsletter: https://www.sleepisaskill.com/newsletter What You Can Do Today: Ask yourself: What are you doing to ensure your best self at age 70, 80, or 90? Are you taking ownership of your health today to thrive in the future? Sleep plays a vital role in this, but it's just one piece of the puzzle. The WHOLESTIC Method Explore the WHOLESTIC Method, which targets external and hidden internal sources of chronic stress that impact fat loss, performance, and longevity. There is no one-size-fits-all approach—every individual is unique, and I'm here to help you uncover what's really going on inside your body. Let's work together to optimize your health and performance by piecing together the missing parts of your health puzzle. Connect with Coach Debbie: Free 20-minute consultation: Let's chat about how you can take control of your health and age with vitality. Website: http://debbiepotts.net/ YouTube: Watch the podcast video here. Remember: Life is not a race—it's a journey. Learn how to pace yourself and thrive from the inside out. Get My Book: Life is Not a Race… It is a Journey - Buy on Amazon

Text us your sleep questions.In this short episode, I'm answering three baby sleep questions submitted over on Instagram this week! We'll cover topics like night feeds for a 5-month-old, how to know when your baby is ready for a 3-nap schedule, and what to do if your 8-month-old baby only sleeps one sleep cycle at bedtime. These tips are designed to help you navigate nap transitions and improve your baby's independent sleep. Tune in for practical advice on managing your baby's sleep challenges and encouraging longer, more restful sleep.What You'll Learn:Night Feeds: Is it normal to feed a 5-month-old at 4 a.m.? Understand the signs your baby might still need a night feeding.When and How to Drop Your Baby's Night FeedsNap Transitions: How to recognize when your baby is ready for a 3-nap schedule and tips for adjusting their awake windows to support better sleep habits.When and How to Approach Nap Transitions: Part 1When and How to Approach Nap Transitions: Part 2Independent Sleep: Struggling with an 8-month-old only sleeping one sleep cycle at bedtime? Learn why this happens and how to foster independent sleep practices for more consistent, uninterrupted sleep.Want a free sample baby sleep schedule?

In this electrifying 67th episode of *The Metal Maniacs Podcast, hosts Jay Ingersoll and Modd sit down with one of Michigan's most dynamic and beloved metal bands, *Heartsick*. Formerly known as *Know Lyfe*, the band has been a cornerstone of the Midwest metal scene for nearly 20 years. Lead vocalist Alfonso Civile joins the show to share the story of the band's evolution, their metal influences, and what it means to carry the torch for heavy music. With albums like their self-titled debut *Heartsick* (2015) and the powerful follow-up *Sleep Cycles* (2019), the band has continued to push the boundaries of metalcore. Songs like "Hate Anthem" and "Shadow" capture both the aggressive and atmospheric sides of the band, while tracks like "Pancha" and "Bone Fragments" reveal their ability to weave melody and ferocity together. One of the most intriguing aspects of *Heartsick* is their songwriting process, which Alfonso dives deep into during the episode. He explains how each member brings their unique musical perspective to the table, contributing to a cohesive yet diverse sound that keeps fans hooked. From the gut-punch heaviness of their earlier works to the melodic introspection of more recent tracks, the band always strives to create songs that resonate on multiple levels. Guitarist Jerred Pruneau's innovative approach, influenced by players like Tom Morello and Daron Malakian, adds a distinctive flavor to the band's sound, while bassist Waylon Fox brings his own flair from influences like *Poison the Well* and *Converge*. Jake Bryan's drumming, shaped by both Latin roots and extreme metal influences like *Opeth* and *Dimmu Borgir*, keeps the band's rhythms tight and dynamic. Alfonso shares insights into his life beyond music, giving listeners a glimpse into his world of Judo and Brazilian Jiu Jitsu. As a dedicated practitioner and instructor, he draws parallels between the discipline of martial arts and the intensity of performing metal. He speaks candidly about how his training has influenced his mindset, both on and off stage. Of course, no episode would be complete without some wild touring stories. Alfonso and the hosts reminisce about the highs and lows of playing shows across the country. From unforgettable gigs to less-than-ideal experiences, the road has provided countless memories that have shaped the band. Looking to the future, Alfonso teases upcoming projects for *Heartsick*. Fans can expect more music, more tours, and more of the unrelenting energy that has made them a staple of the Midwest metal scene. With new singles like "Eight Years" and "Sadness" capturing the attention of metalheads across the globe, the band shows no signs of slowing down. At its core, this episode is a celebration of the passion and hard work that drives *Heartsick*. Alfonso talks about what keeps him going after nearly two decades in the industry—how the connection with fans and the thrill of performing live continue to fuel the fire. From their early days as *Know Lyfe* to their current status as *Heartsick*, this band embodies the DIY ethic and never-say-die attitude that defines heavy metal. Check out *Heartsick's* full discography on [Bandcamp] (https://heartsickband.bandcamp.com/music) and visit their official site [here] https://heartsick.us/ for updates on new music and upcoming tours. If you're a fan of heavy, melodic, and intense music, this episode is a must-listen. Join us as we go behind the scenes with *Heartsick* and get ready for an epic discussion of all things metal! Follow us-https://linktr.ee/metalmaniacsmi

In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

Think Thursday: The Power of Sleep and NeuroplasticityUnderstanding the Importance of Sleep for NeuroplasticityMolly Watts introduces the topic of sleep and its impact on neuroplasticity, emphasizing its importance for behavior change.She recaps previous episodes on neuroplasticity, highlighting how mindset and the iterative mindset affect brain changes.Molly explains that sleep is crucial for both habit breaking and building, especially when trying to reduce alcohol consumption.She discusses the role of sleep in neuroplasticity, including memory consolidation, synaptic pruning, and the activation of the glymphatic system.Memory Consolidation and Synaptic Pruning During SleepMolly elaborates on how deep sleep and REM sleep consolidate memories and transfer them from short-term to long-term storage.She explains that synaptic pruning during deep sleep helps maintain strong neural connections and optimize brain efficiency.The glymphatic system's activation during sleep clears out toxins, creating a healthier environment for neurons to communicate.The release of BDNF during sleep promotes neuron growth and repair, enhancing cognitive function and neuroplasticity.Emotional Regulation and Glial Cell Activity During SleepMolly discusses how REM sleep helps process emotions, stripping away emotional charges from memories while retaining factual content.She highlights the role of glial cells in supporting neurons, which are more active during sleep and assist with brain repair.The brain's regulation of cortisol during sleep is crucial for reducing stress and impairing neuroplasticity.Molly emphasizes that sleep is an active period of brain maintenance, repair, and growth, essential for forming new pathways for habit change.Impact of Sleep Deprivation on NeuroplasticityMolly explains that sleep deprivation severely impacts the brain's ability to rewire itself, making it harder to form new connections.She mentions a study from the University of Pennsylvania that found one night of sleep deprivation reduced neuroplasticity in mice.Sleep deprivation impairs the prefrontal cortex, affecting decision-making and impulse control.Molly discusses how overtiredness leads to decision fatigue, making it harder to stick to goals and avoid old behavior patterns like overdrinking.Practical Tips for Improving Sleep QualityMolly advises using sleep trackers like Fitbit, Aura Ring, or apps like Sleep Cycles to monitor sleep quality and identify patterns.Consistency in bedtime and wake-up times is crucial for improving sleep quality, even if the amount of sleep varies.Creating a relaxing sleep environment by keeping the room cool and dark, and establishing a pre-sleep routine, can help signal to the brain that it's time to rest.Molly recommends avoiding alcohol and caffeine before bed, as they can interfere with sleep quality, and practicing relaxation techniques like mindfulness meditation and deep breathing.Conclusion and Encouragement for Better SleepMolly reiterates that quality sleep is essential for supporting neuroplasticity and behavior change, whether breaking old habits or building new ones.She emphasizes that sleep is more than just feeling well-rested; it provides the brain with the best environment to create long-term changes.Molly encourages listeners to make small, incremental changes towards improving sleep quality and prioritizing it for overall brain health.She concludes by asking for feedback on the Think Thursday episodes and reminding listeners of the importance of supporting brain health for successful habit change. ★ Support this podcast ★

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep? In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being. Join Sarah as she delves into effective sleep strategies, explores the science behind quality slumber, and provides actionable advice for overcoming common sleep challenges. Discover how to create a restful environment, establish healthy sleep habits, and improve your nighttime routine to wake up refreshed and energised. Whether you're battling insomnia or just looking to optimise your sleep, this episode is packed with insights to help you achieve the restorative rest you need.   Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I'll be sharing some personal stories (because yes, I've been there with sleepless nights and groggy mornings) and what I've learned along the way about making sleep work for us, not against us. We're talking all things sleep—from the basics of setting up a good nighttime routine to some lesser-known tricks like Ayurveda's take on the best sleep habits. I'll walk you through easy, everyday changes you can start tonight—like the power of a calming bedtime snack and how even small tweaks to your sleep environment can help you relax more easily. And let's not forget those simple, practical tips for when your mind just won't switch off. Whether you're a light sleeper, a night owl, or just someone who wants to feel more rested and energized, this episode is packed with practical advice and real talk. Trust me, with these tips, you'll be on your way to sleeping better and feeling better in no time!   What We Discuss: 00:00 Intro 01:33 Relationship between sleep and health 04:10 What happens when you sleep? 05:38 Have a sleep routine 07:52 Ayurvedic guide to sleep 13:25 The best sleeping position 14:28 Separate your sleep space 15:35 Why an evening self-care routine is important 17:48 Set up the environment and ambiance 19:53 Avoid artificial lights 22:24 Journaling before bed 23:57 Stop watching horror movies at night 24:54 Pray 26:12 Take a deep breath 27:47 The best time to eat dinner   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Send us a Text Message.In this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the pressing issue of sleeplessness among women, focusing on practical strategies for achieving restful sleep. Today's expert, Tracey Gazel, a seasoned leader in executive mindfulness and neuroscience coaching, shares her insights.Tracey discusses the various challenges women face, such as hormonal fluctuations and high-stress levels, which often disrupt sleep. She emphasizes the importance of establishing a calming nighttime routine and provides advice on how to create an environment conducive to restful sleep.Key Points Discussed:1. Understanding Sleep Cycles: Tracey explains the significance of aligning sleep with natural sleep cycles, emphasizing the benefits of waking up at the end of a cycle to avoid grogginess.2. Managing Stress: Insights into how stress impacts sleep and practical tips for managing stress before bedtime to enhance sleep quality.3. Creating a Sleep-Conducive Environment: Recommendations for optimizing the bedroom environment, such as using dark curtains and minimizing noise, to foster better sleep.4. Morning and Nighttime Routines: Tracey underscores the importance of routines to signal to the body when it's time to wind down for the night and wake up refreshed.This episode is packed with actionable advice aimed at helping women tackle sleeplessness and improve their overall well-being. Join us as Tracey guides us through these strategies, ensuring every listener is equipped to reclaim their nights and enjoy energized days.Follow - https://www.linkedin.com/in/tracey-gazel/If you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplebindracoachhttps://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass at https://dimplebindra.com/godimplebindramasterclassSupport the Show.

In hour 1 of The Armstrong & Getty Show: Trump's press conference & owning a ferrett C.O.W. Clips of the Week & Mailbag! School and the racist SATs Katie Green's Headlines See omnystudio.com/listener for privacy information.

In hour 1 of The Armstrong & Getty Show: Trump's press conference & owning a ferrett C.O.W. Clips of the Week & Mailbag! School and the racist SATs Katie Green's Headlines See omnystudio.com/listener for privacy information.

Getting ready for the 24 Hour Pod-A-Thon while LFC is getting ready for the season

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren't born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine  and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us! To connect with Kelley click HERETo book a lab review click HERETo connect with Chrissy click HERE 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down what you need to know about sleep hygiene, and how to hack resetting your sleep cycle when you travel to a new time zone. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginnOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Visit Sleep Cycle: https://www.sleepcycle.com Be A Better YOU with AI: Join The Community: https://10xyou.us Get AIDAILY every weekday. Subscribe at https://aidaily.us --- In this episode, Chris interviews Mikael Kågebäck, the CTO of Sleep Cycle, a company dedicated to improving global health by helping people manage their sleep. Mikael, with a background in machine learning and AI research, explains how Sleep Cycle leverages audio event detection to track users' sleep patterns, including movements, breathing, and sleep talking. The data, processed at over 200 terabytes per hour, is analyzed using machine learning models to provide insights into sleep quality and stages. Beyond sleep tracking, Mikael discusses the innovative "cough radar" system that aggregates coughing data from users worldwide, offering early warning signs for potential disease outbreaks. This system accurately predicted COVID-19 waves in the US. Looking ahead, Mikael envisions a future of greater personalization in healthcare, using the data collected to offer tailored advice and personalized medicine, optimizing solutions for each individual's unique needs and biology. Mikael concludes by inviting listeners to reach out for more information about Sleep Cycle, emphasizing the company's commitment to advancing global health through innovative technology. --- Support this podcast: https://podcasters.spotify.com/pod/show/thinkfuture/support

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks. Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategies to improve sleep quality based on both academic research and real-world coaching experience.Sponsors:Check out Dr Perry's top 4 action items to improve your sleep:  https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Sleep Research and Strategies for Improvement(0:14:06) - Individual Variability in Sleep Needs(0:25:07) - Understanding Sleep Restriction for Improved Sleep(0:28:38) - Enhancing Sleep With Restriction Therapy(0:32:43) - Challenges of Shift Work and Sleep(0:39:47) - Exploring Stress and Sleep Relationships(0:49:16) - Neurological Solutions for Sleep IssuesFlex Diet Podcast Episodes You May Enjoy:Episode 129: Why Telling Your Clients to Sleep More Is Horrible AdviceEpisode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHoutenConnect with Dr Perry:Instagram: https://www.instagram.com/drcperry001/Rapid Health Optimization: https://rapidhealthreport.com/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Welcome to the Purple Patch Podcast. In this week's episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, we aim to provide you with an action plan to help you improve the quality of your sleep. If you're an athlete, this episode is crucial as quality sleep is essential for maximizing the benefits of your training. If you're focused on excelling in the workplace, this episode is equally important as sleep can help to stabilize your energy and optimize cognitive function.  First, Matt provides insight into establishing the right mindset towards sleep to develop a realistic approach to implementing changes to your sleep routine. He then breaks down the various stages of a typical night's sleep to give us a better understanding of how sleep impacts our bodies on a physiological level. Finally, Matt provides actionable tips to develop the practices that can help build consistency and establish opportunities for growth, adaptations, and repair. With these recommendations, we aim to help you achieve high-quality sleep and a baseline level of energy and cognitive function to make the most of your days.   Episode Timestamps 00:00 - 03:59 - Welcome and Episode Introduction 04:04 - 07:52 - Coach's Corner 07:53 - 10:05 - PART 1 - Establishing the Right Mindset 11:17 - 13:57 - Purple Patch Promo 13:58 - 24:28 - PART 2 - Breaking Down the Sleep Cycle 24:29 - 26:07 - Purple Patch Promo 26:08 - 38:03 - PART 3 - Tips & Recommendations   Purple Patch and Episode Resources Purple Patch Video Podcast and More ARTICLE: A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events  

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. SHOWNOTES:

This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days. Follow Ana Marie @schickam Follow ChiliPad @sleepme Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks (05:17) Improve Sleep With Light and Temperature (17:23) Optimizing Sleep Through Temperature and Light (25:27) Are We Meant to Nap? How to Nap? (34:35) Understanding Sleep Health and Optimization (46:52) The Types and Importance of Sleep Cycles (53:12) Optimizing Sleep Quality and Duration (01:00:52) How Your Health Suffers From Poor Sleep (01:14:53) Making a Sleep Routine and Rules for Caffeine Intake (01:22:57) Cutting-Edge Sleep Technology ----- Episode resources: Save hundreds of dollars on any mattress topping cooling device with code EVERFORWARD at https://www.Sleep.Me  Watch and subscribe on YouTube "State of sleep in the US" article American Heart Association article 

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone health journey. This episode is packed with valuable sleep tricks that you won't want to miss. Your sleep and hormones are about to get a massive upgrade!Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones. Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

A Description of episode 127 of Outside The Studio with Tessa: This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task at a time. Sarah emphasizes the practice of non-attachment and the balance between striving for progress and letting go of outcomes. Sarah and Tessa explore the importance of bringing unconscious beliefs to consciousness in order to address and change them. The conversation highlights the practice of letting go and using physical acts to release energy. Key Takeaways1. Creating a sustainable self-care practice involves daily repetition and finding what works best for you.2. Multitasking is a myth, and focusing on one task at a time leads to better productivity and efficiency.3. Non-attachment is a key aspect of practice, allowing for growth and progress without being attached to specific outcomes.4. Being kind to oneself is essential in parenting and in life, and it involves listening to your own needs and being gentle with self-talk. Bringing unconscious beliefs to consciousness is essential for personal growth and change. Timestamps(00:00:00) Introduction and Catching Up(00:02:12) Deconstructing Yoga and Being Present(00:03:09) Parenting and the Yoga of Parenting Book(00:06:30) Creating a Self-Care Practice(00:08:07) The Importance of Daily Repetition(00:10:11) Sleep Hygiene and Sleep Cycles(00:12:07) Multitasking and the Myth of Multitasking(00:18:30) Working Memory and Meditation(00:20:46) Practice and Non-Attachment(00:24:09) TV Show Recommendations(00:25:40) Parenting and Imparting Wisdom(00:26:22) Non-Attachment and Practice(00:31:01) Parenting and Being Kind to Yourself(00:36:56) Using the Book and the Importance of Kindness(00:41:15) Being Kind to Yourself and Self-Talk(00:43:17) Bringing Unconscious Beliefs to Consciousness(00:44:23) The Yogic Perspective of Self(00:45:02) Letting Go and Non-Attachment(00:45:33) Unplugging Energetic Cords(00:46:13) Final Thoughts and Trust Resources:Sarah Ezrin is a yoga educator (Senior Teacher + Trainer), freelance writer (and long-time contributor for Yoga Journal), and author of the book “The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself” (Shambhala Publications/Penguin Random House, June 2023). Connect with Sarah:Website: https://sarahezrinyoga.com/Book: https://yogaofparentingbook.com/Instagram: https://www.instagram.com/sarahezrinyoga/Podcast: https://sarahezrinyoga.com/podcast-page/ Connect with Tessa Tovar:◦ Website: https://tessatovar.com/◦ Instagram: https://www.instagram.com/tessamarietovar/◦ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/◦ Twitter: https://twitter.com/altyogagirl◦ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw◦ Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110◦ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and discuss the critical importance of sleep and lifestyle changes in optimizing hormonal functions. Discover how high-intensity interval training (HIIT) can boost growth hormone production and learn practical tips for enhancing sleep quality to support your hormonal health. Whether you're looking to rejuvenate your body or simply improve your daily energy levels, this episode is packed with actionable advice to help you live a healthier, more vibrant life.Links mentioned in Episode: BioProteinTech.com websiteInstagram accounts: @bioproteintech , @personaltrainer_turoI hope you enjoy this episode and, if you do, please leave a review on iTunes and/or Spotify (huge thank you to everyone who has written one already). 

Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo's work - https://www.restfulsleep.eu/   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec   Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events   Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Welcome Dream Team!  So, which of the sleep cycles is the MOST important.  Tasha gives us the low down on light sleep. Mama Dawn gets deep into the benefits of deep sleep and what may happen if you aren't getting enough. Lexi spills the beans about REM being most important...or wait, does she? You will have to listen to find out. Want to share your story? Email us: deadtotheworldpodcast@gmail.com; Follow us: @deadtotheworldpodcast and join our Facebook Group @DTTWdreamteam; Rate/Review us: iTunes, Apple Podcasts, Spotify, Podchaser and Goodpods; Thank you, Lexi, Mama Dawn, & Tasha

How to create the safety in my nervous system to sleep well?   In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.     You'll hear more about: Understanding why individuals who have trauma experience a tougher time falling and staying asleep The importance of consistency in achieving better sleep What you should — and shouldn't have — in your bedroom if you have trauma Exploring the role EMFs play in sleep health Discovering the ONE thing you need to know to get better sleep And more!     For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health. The next episode in this special series explores how to improve one's sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  LMNT: https://drinklmnt.com/huberman  InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Importance of Sleep (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT (00:06:00) Sleep; Non-REM & REM Sleep (00:11:40) Sleep Cycles, Individuality, Women vs. Men (00:14:49) Tool: Wakefulness in Bed, Insomnia (00:19:08) Non-REM Stages of Sleep (00:27:05) Role of Deep Sleep (00:34:02) Sponsor: AG1 (00:35:15) Light Sleep Stages, Hypnogogic Jerks (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea (00:57:43) Yawning & Theories, Contagion (01:04:03) Nodding Off, Afternoon & Postprandial Dip (01:08:46) Sponsor: InsideTracker (01:09:51) Sleep, Animals & Evolution (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation (01:27:13) Positive Effects of Good Sleep, Health Improvements (01:31:56) Sleep & Mood; Appetite & Weight Management (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep” (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality (01:56:45) Tool: Sleep Regularity, Mortality Risk (02:03:15) Tool: Sleep Timing, Chronotypes (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure (02:43:02) Adenosine & Sleepiness (02:46:13) Tool: Growth Hormone & Deep Sleep (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired” (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

In this week's episode of Masters of Max, host Tom Butta welcomes Vernesa Ćutuk, a CRM specialist, to the podcast. Vernesa has a diverse career background, working with various industries such as telcos, pharmaceuticals, startups, and mobile apps. Most recently, Vernesa was the CRM Marketing manager for Sleep Cycle, the sleep tracking app with over 300,000 monthly downloads. Now, Vernesa consults independently, sharing her expertise in understanding the user journey and promoting a user-centric approach within companies.During their conversation, Tom emphasizes that simply having a CRM platform doesn't make your brand automatically customer focused and that you need to actively engage users effectively across different channels. Vernesa also highlights the need to understand user behavior and segmentation to personalize interactions and optimize engagement. You'll also hear Vernesa talk about the concept of being a "T-shaped marketer,” the significance of balancing depth in specialization with breadth in decision-making to address varying customer need, and how brands can foster seamless customer experiences across different touchpoints—physical stores, websites, and mobile apps. —Guest BioVernesa Ćutuk is a CRM marketing consultant who helps businesses in unlocking the true value of their CRM by providing a holistic view of the user lifecycle journey. Primarily focusing on B2C, Vernesa works with both large and small companies, providing strategic guidance and hands-on support at every step of the journey using various CRM tools. With extensive experience in large corporations, medium-sized companies, and startups across industries such as telecommunications, pharmaceuticals, gaming, publishing, and healthcare.—Guest Quote“From the CRM perspective, as soon as we get their email address, they are entering the loop of onboarding emails, where we show them what we got, try to engage them in a correct way, different product features, et cetera. So not too much, not too little. It's always this balance. We want to check so many things, we want to personalize so many things, we want to ask them so many questions, and this is the perfect timing to ask them because they are new, they are interested.” – Vernesa Ćutuk—Time Stamps *(02:00) Vernesa's background in the industry*(05:01) Simply having a CRM System doesn't make you customer-centric*(06:56) How to be a T-Shaped Marketer*(11:30) Drive 4x the value from your customers*(13:06) The app lifecycle*(17:13) Curating a "cozy" onboarding experience*(20:58) Advice for creating a unified user experience *(28:46) Rapid Fire Questions—LinksConnect with Vernesa Ćutuk on LinkedInConnect with Tom Butta on LinkedInCheck out the Airship Website

Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to share the ultimate biohack when it comes to optimal health…tune in to hear what it is!In this episode, Jenn is talking about the ultimate biohack, sleep! Sleep is fundamental to our health and wellbeing, and yet most people struggle to get enough of it. Jenn is here to change that. She starts the episode off with explaining what a biohack is, and what common ones are on social media these days. She talks about the different levels of insomnia and why it has become a social norm to deprive ourselves of sleep. Jenn then dives into what the four stages of sleep are, why they are important, and how to ensure that you are setting yourself up for the best sleep possible. Tune in to this episode to learn what small steps you can implement into your routine to see big rewards! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [5:31] What is a biohack? ● [14:46] Why many biohacks can be misleading. ● [15:32] What is the ultimate biohack?● [17:21] What is insomnia? ● [20:08] Why do we deprive ourselves of sleep?● [25:00] How can you set up your day to support quality sleep?● [30:26] What are the four stages of the sleep cycle?● [32:58] What are the biggest things that impact the quality of our sleep?● [36:06] What is your own best sleep cocktail?● [43:58] Jenn's final thoughts on sleep. KEY TAKEAWAYS: ● [15:57] If you remedy your sleep, you can reduce many health symptoms and challenges.● [28:44] The biggest impacts on your health come from doing the little things consistently, and then adding a new little thing once the first has become a habit, rather than doing a dramatic thing that happens occasionally. ● [43:59] Health happens when we sleep, and our biohacks are a lot of wasted effort if you don't have the fundamentals in place first.QUOTES: [9:00] “When we see it as the magic bullet, I think the implementation of that is that people say, that's the only thing I need to do. I can do the one thing and then nothing else matters, this is the thing that's going to undo all the others, and that's not exactly the case.” - Jenn Trepeck [14:20] “You can't supplement your way out of poor nutrition. It's fighting an uphill battle all the time. You take one step forward, two steps back over and over, every time you hyperfocus on these other things, instead of focusing on the consistency of the fundamentals.” - Jenn Trepeck [19:53] “All of these things connect to what happens when we sleep, if we aren't getting that repair, it stands to reason we're going to have a whole host of malfunctions.” - Jenn Trepeck [30:48] “This is where the body's biology is so smart and it does it on its own, and sometimes our best bet is to get out of the way. Let it do its thing and get out of the way.” - Jenn Trepeck [43:59] “Health happens with sleep, and our biohacks are a lot of wasted effort if we do not have the fundamentals in place. Your biohacks are a thimble of water on your house fire, and when we're tempted to go toward the shiny object and the biohack from the guru, pause and recognize that what we really need is consistency in the fundamentals and probably a little bit more sleep and we're all going to be just fine.” - Jenn TrepeckRESOURCES:Sleep On ItCirca Your Circadian RhythmBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Do you find yourself wide awake at 3 AM, struggling to fall back asleep?In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm.Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's internal clock, and methods to enhance your sleep.Additionally, we discover the value of reducing screen time before bedtime, the advantages of exposure to morning sunlight, the use of melatonin, adrenal support supplements, and daily relaxation practices to improve the quality of your sleep and overcome those bothersome 3 AM awakenings.  In Today's Episode We Discuss ·        Understanding the Problem: Waking Up in the Middle of the Night·        The Role of Cortisol in Sleep Cycle·        How to Chart Your Adrenal Glands·        Impacts of Blue Light on Sleep·        The Role of Melatonin in Sleep·        Understanding the Circadian Rhythm·        The Importance of Relaxation PracticesThank you for checking out this episode, whether you're cutting back on screen time before bed, soaking up morning sunlight, trying out melatonin or adrenal support supplements, these changes could really help improve your sleep and overall quality of rest.Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastFollow Me on InstagramConnect With Me on Facebook

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33) Recapping Super Bowl weekend. (8:14) Sal supplement problem. (15:15) Having a moment when your life flashes before your eyes. (16:45) Mind Pump pranks. (19:58) Sal's emotional last official Father/Daughter dance. (25:37) Sex by the numbers. (31:31) Influencer's disrespect of pro fighters. (33:28) Sketchy mountain drive. (40:45) Kids and the cold. (44:09) Growth spurts and getting sick phase. (48:05) How the Apple Vision Pro will change society. (51:07) Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51) #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10) #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54) #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30) #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN Jake Paul talks about Adversity on THE GEORGE JANKO SHOW All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek Arnold Sports Festival Pros Gym Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump Fitness Coaching Course Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1565: Why Women Should Bulk Ways To Get Quality Sleep When Working Night Shifts - YouTube Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Sean Strickland (@stricklandmma) Instagram Jake Paul (@jakepaul) Instagram Chris Williamson (@chriswillx) Instagram ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram Nina Wilder (@coachninawilder) Instagram

Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain. Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too). GOOOOD TIMESSSSS! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

Ebi Atawodi is Director of Product Management for the Creator Experience at YouTube, former Head of Product at Uber, and a former Director of Product (Payments and EMEA) at Netflix. Known for crafting a strong, unified vision, Ebi empowers her teams to achieve outsized outcomes. In today's episode, we go deep into vision and strategy, including:• The four key elements of a good vision statement• Three ways to determine your mission• The four pillars of great product management• How writing helps you gain clarity• How culture influences product• Tips on how to structure a strategy session• Advice on building team culture and improving work relationships• What's coming soon at YouTube—Brought to you by Sidebar—Accelerate your career by surrounding yourself with extraordinary peers | Jira Product Discovery—Atlassian's new prioritization and roadmapping tool built for product teams | Wix Studio—The web creation platform built for agencies—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Ebi Atawodi:• X: https://twitter.com/ebiatawodi• LinkedIn: https://www.linkedin.com/in/ebiatawodi• YouTube mixes: https://www.youtube.com/@EbiAtawodi/videos—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Ebi's background(04:31) Four key elements of a product vision(08:14) Examples of lofty but attainable visions(11:43) Vision vs. mission (13:23) Examples of visions and missions from notable companies(15:00) A simple framework for outlining a vision (20:51) Other methods for outlining a vision (23:29) The impact of writing clear headlines(26:41) Using mockups to frame your vision(28:24) A step-by-step approach to developing a vision(32:58) Ebi's “10 Things” document(37:47) A quick summary of Ebi's tips(40:56) How to use the “10 Things” doc in a strategy session(43:11) The three concentric circles of evangelizing (47:48) The cadence of developing a vision and bringing it to life(49:26) Visions vs. micro visions(52:58) First steps in developing a vision(55:12) Infrastructure is the product(56:39) Clarity and conviction, the main jobs of PMs(59:58) Ebi's narrative doc(1:04:59) Conviction, its role in the job, and how to build it(1:08:20) How to build company culture(1:17:06) The monolithic culture at Uber(1:19:09) The culture Ebi embeds in her teams(1:23:58) How to evaluate your relationship with your engineering manager (1:26:02) What's new at YouTube(1:29:22) Ebi's closing thoughts(1:30:45) Lightning round—Referenced:• Andre Albuquerque on LinkedIn: https://www.linkedin.com/in/andre-albuquerque• TED's mission: https://www.ted.com/about/our-organization#:~:text=Our%20mission%3A%20Spread%20ideas%2C%20foster,and%20create%20impact%20%7C%20About%20%7C%20TED• Stripe's operating principles: https://stripe.com/jobs/culture• Microsoft's vision and mission: https://www.microsoft.com/en-us/about• Tesla's mission statement: https://www.tesla.com/blog/mission-tesla• Lyft's mission on Comparably: https://www.comparably.com/companies/lyft/mission• Ebi's playbooks and templates: https://docs.google.com/presentation/d/1tU3jpbq_xHcF4x1bdANCVBsO6rbQ8h1HqvdQfwGW4MA/edit• Working Backwards Press Release Template and Example: https://www.linkedin.com/pulse/working-backwards-press-release-template-example-ian-mcallister/• Patrick Collison on X: https://twitter.com/patrickc• Seinfeld meme: https://seinfeldmemes.com/you-know-how-to-take-the-reservation/• Travis Kalanick on LinkedIn: https://www.linkedin.com/in/traviskalanick/• Wimdu: https://www.wimdu.com/• Leaving big tech to build the #1 technology newsletter | Gergely Orosz (The Pragmatic Engineer): https://www.lennyspodcast.com/leaving-big-tech-to-build-the-1-technology-newsletter-gergely-orosz-the-pragmatic-engineer/• The 48 Laws of Power: https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197• The God of Small Things: https://www.amazon.com/God-Small-Things-Novel/dp/0812979656/• Outliers: The Story of Success: https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930• All About Love: https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479• The Bear on Hulu: https://www.hulu.com/series/the-bear-05eb6a8e-90ed-4947-8c0b-e6536cbddd5f• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Sleep Cycle: https://www.sleepcycle.com/• Nanit: https://www.nanit.com/• “Invictus” by William Ernest Henley: https://www.poetryfoundation.org/poems/51642/invictus• Burning Man: https://burningman.org/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

What happens when we go to sleep? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly break down the mystery of why we sleep, time dilation in dreams, circadian rhythms, and sleeping in space with neuroscientist Matt Walker. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-paradox-of-sleep-with-matthew-walker/Thanks to our Patrons Micheal Unwin, Vijay Krishnan, Leroy Gutierrez, alycia allen, Hilary Rush, Kira Lesser, and Daryl Sawyer for supporting us this week.Photo Credit: ManuelSchottdorf, CC BY-SA 4.0, via Wikimedia Commons