Podcasts about day real food detox

Special Guest: Nikki Sharp   In this episode, I sit down with Nikki Sharp, former international model turned wellness advocate, bestselling author, and transformational coach. We dive deep into the reality of self-love, the misconceptions surrounding it, and the profound link between connection, healing, and personal transformation. Nikki shares her personal journey of overcoming an eating disorder, the science behind our need for connection, and why external validation often drives our deepest struggles. Join us for a candid conversation that challenges mainstream wellness narratives and offers a fresh perspective on true well-being.   What You'll Learn in This Episode:   The misconceptions of self-love and why affirmations alone don't work How our words shape our actions and ultimately our destiny The emotional and psychological roots of eating disorders The connection between love, validation, and self-worth Why modern society's fast-paced, masculine-driven approach disconnects us from ourselves How brain chemistry influences our behaviors, from addiction to seeking external approval The role of oxytocin, dopamine, and serotonin in shaping our experiences   How Nikki helps people transform their relationships with food and themselves Guest Bio: Nikki Sharp is a two-time bestselling author, former international model, and now a globally recognized wellness advocate and transformational coach. Having worked with over half a million people worldwide, Nikki shares her insights on self-love, healing, and personal growth through her programs and social media. Her unique approach blends science, psychology, and spirituality to help individuals break free from limiting beliefs and step into their highest potential.   Resources & Links: Follow Nikki Sharp on Instagram: @nikkisharp Check out Nikki's books: The 5-Day Real Food Detox & Meal Prep Your Way to Weight Loss Visit Nikki's website: www.nikkisharp.com Join Nikki's transformational coaching programs   https://soulful-awakening.com/ Subscribe to the podcast for more inspiring episodes! Share this episode with someone who needs to hear this message

Today's incredible guest is Transformational Coach, Nikki Sharp. Nikki is my personal coach and has helped me improve my overall wellness. She is a two-time bestselling author of the book's 5-Day Real Food Detox and Meal Prep Your Way to Weight Loss; 28 Days to A Fitter, Healthier You. She's a wellness expert, a transformation coach, and the host of the podcast, A Sharper Life. Listen in as Nikki shares some of her wisdom and gems from her coaching programs. Episode Highlights: Why I sought coaching and where I was at at the time  About what Nikki call the "spiritual onion" and the deep inner work of transformation  The things transformational coaching can help with  What the coaching process is like  Working with subconsious mind and the thinking mind How to get out of a negative mental spiral   Our Guest Nikki's website https://www.nikkisharp.com/ Instagram @nikkisharp  https://www.instagram.com/nikkisharp/ Ultimate Transformation Program https://www.nikkisharp.com/ultimate-transformation-program A Sharper Life podcast https://www.nikkisharp.com/podcast Work with Dr. Brooke Stubbs ⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠ Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠

Nikki Sharp is a mentor, coach, and author of "The 5-Day Real Food Detox". Nikki dealt with eating disorders that led her to find a solution holistically that helped. She talks about finding transformation by changing your mindset and creating solutions that fix your problem rather than bandaid it. Learn more about Nikki here: https://www.nikkisharp.com/

To see the full video version check out Tropeaka's YouTube channel at youtube.com/c/tropeaka Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas & Accessories ++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order! ++ SHOP NIKKI SHARP'S BOOKS: http://nikkisharp.com/book/ Today we're talking to wellness queen Nikki Sharp! She's a former international model who turned her frustrations from always wanting to be "skinny" into a new direction that revolved around health and wellness! She's written two books, The 5 Day Real Food Detox, an international best-seller and her 2nd book, Meal Prep Your Way to Weight Loss. She currently inspires over 340,000 people on her Instagram to live happier and healthier lives! In this episode we talk about the importance of both physical and mental health, the power in sustainable choices around your food that makes healthy-eating fun, as well as diving into her background as an international model and the unhealthy pressures of being "skinny". Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of positive inspiration and fun! ++ LET'S GET SOCIAL Instagram: https://www.instagram.com/tropeaka/ TikTok: https://www.tiktok.com/@tropeaka Pinterest: https://pinterest.com/tropeaka/ Linkedin: https://www.linkedin.com/company/tropeaka Spotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf Facebook: https://www.facebook.com/tropeaka Twitter: https://twitter.com/tropeaka

MEET NIKKI SHARPAfter years of working as an international model, Nikki started to realize that she was tired of always wanting to be "skinny" and started pursuing her new desire - health. Through her work as a health coach and wellness blogger, Nikki's mission is to spread the knowledge of healthy living for the mind, body and soul. ACCLAIMED AUTHOR OF THE 5-DAY DETOX. Previously an internationally sold e-book that has changed the lives of thousands of people worldwide, the 5-Day Real Food Detox is now being released to a wider audience through Random House this March. The book represents the power of Nikki's knowledge of health, wellness and clean eating. WELLNESS EXPERT. Soon after becoming a certified Health Coach and Wellness Expert, Nikki knew she wanted to spread health to more people than counselling alone would allow. That is why Nikki quickly took to the Internet to share her knowledge through health blogging, creating 8 recipe and nutrition e-books, and most importantly, through the 5 Day Detox. She also frequently works as a Health Coach, both locally and via Skype, to help teach her clients how to change their lives through nutrition. From international model to Wellness Expert, Nikki grew her online presence exponentially in the three years since she started her company. Nikki believes in having a transparent brand and is adamant about sharing events, products and places that she truly believes in. Follow Nikki on Social Media Instagram - https://www.instagram.com/nikkisharp/Facebook - https://www.facebook.com/nikkisharplimitedFollow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/Facebook Page - https://www.facebook.com/thestoryboxpodcastFacebook Group - https://www.facebook.com/groups/125781678801513YouTube - https://www.youtube.com/channel/UCEXHMRPxW0qoxV8kKjaFdYwWebsite - https://thestoryboxpodcast.com/ See acast.com/privacy for privacy and opt-out information.

What’s your daily routine look like? In this episode, I walk you through my daily regime around my diet. I talk about everything from the greens I use, adding lemon to my water, why detoxing is essential, and how to get yourself the vitamins you need daily to sustain a good immune system and support gut health. Tune in to Episode 5 of Six Pack and walk away with an idea of how to take your health and wellness to the next level and create structures in your life that result in seamless healthy habits. In this Episode, You Will Learn: Why incorporate the superfood Athletic Greens into your day. (1:07)The benefits of drinking lemon water at room temperature. (5:19)Why detoxing is important, and what it really looks and feels like. (11:20)My daily vitamin regimen. (24:12)How I program my phone to keep me on track throughout each day. (28:37)Resources: Athletic GreensThe 5-Day Real Food Detox by Nikki SharpVitality Pack See acast.com/privacy for privacy and opt-out information.

After years of working as an international model, Nikki started to realize that she was tired of always wanting to be "skinny" and started pursuing her new desire - health. Through her work as a health coach and wellness blogger, Nikki's mission is to spread the knowledge of healthy living for the mind, body and soul. Nikki Sharp is an internationally known wellness expert, motivational speaker, health and life coach, best-selling author, and podcast host. Her mission is to help people understand that HEALTH IS SEXY and you will live a purpose driven and fulfilled life when you focus on mind body soul. Nikki is the author of The 5-Day Real Food Detox and Meal Prep Your Way To Weight Loss, as well as Models Do Eat. She's the creator of the #1 app The 5-Day Detox and is a co-host on the iTunes Top 50 podcast #Adulting. She has been featured in Forbes, Cosmopolitan, Shape, Elle, Men's & Women's Health, Huffington Post, and can be seen giving health tips on Hollywood Today, Hallmark's Home & Family, Extra, Access Hollywood, Good Day LA, and Fox News Health. Sharp has studied at the Institute of Optimum Nutrition, and College of Naturopathic Medicine in London, and gained vast knowledge in subjects ranging from sports nutrition to raw food, nutrition for everyday living, sports nutrition and Ayurveda. She is a certified health coach through the Institute of Integrative Nutrition, 200hr Yoga Alliance certified yoga instructor, and is a plant-based chef, having studied under Matthew Kenney's program. I am a wellness expert who has two books, co-author of another one, and teach health and spirituality for a living. Health IS connected to spirituality, how we do anything is how we do everything. My services are health and life coaching, helping women to achieve the body of their dreams without sacrificing their life. I help them to get over fear of food and start to feel empowered every day. My products are my books, 5 day detox app (www.5daydetoxapp.com) Contact Nikki Email = nikki@nikkisharp.com Website = http://www.nikkisharp.com Instagram = https://www.instagram.com/nikkisharp/ Facebook = https://www.facebook.com/nikkisharplimited Twitter = https://twitter.com/NikkiRSharp Contact AYA Website AYA = https://aya.ai Website The Abundance Secrets Show = https://aya.ai/show Website The Abundance Secrets Angels = https://aya.ai/angels Instagram = https://www.instagram.com/iam.aya.ai Facebook = https://www.facebook.com/iam.aya.abundance.angels Twitter = https://twitter.com/iam_aya_ai Pinterest = https://nl.pinterest.com/iam_aya_ai LinkedIn = https://www.linkedin.com/in/iamayaai

Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.Any successful goal starts with a plan.Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor The evidence of this choice is apparent on our collective waistlines. Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss, Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including: Steady, satisfying weight loss—up to five pounds each week Automatic portion control without counting calories, fat grams, or carbohydrates An escape from emotional eating and bingeing Tips and tricks for easy-to-freeze preps Stress-free cooking, eating—and an overall healthy lifestyle Listen in to learn more about this effective approach to a healthier, slimmer life.Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.Any successful goal starts with a plan.Unfortunately, our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions. Too often, we end up hitting the drive-thru as a solution.A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor The evidence of this choice is apparent on our collective waistlines. Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss, Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including: Steady, satisfying weight loss—up to five pounds each week Automatic portion control without counting calories, fat grams, or carbohydrates An escape from emotional eating and bingeing Tips and tricks for easy-to-freeze preps Stress-free cooking, eating—and an overall healthy lifestyle Listen in to learn more about this effective approach to a healthier, slimmer life.Sponsor:A health gut (flora) makes life a lot easier. The good news is: there is something you can do about that! Try Kaya Biotics – as a treat for your gut. Click on this link to save 25% off your first order, use code "goodhealth" at checkout. - sponsor

Nikki Sharp is the author of the best-selling book, The 5-Day Real Food Detox, a health coach, and vegan chef. What began as helping herself overcome two eating disorders, has led her to helping hundreds of thousands around the world. In this episode, you’ll hear about Nikki’s journey from international model to best-selling author and wellness industry influencer, how she became one of the first Instagram influencers, how she monetized her social media channels to the tune of $50,000/month, and more! To learn more about Nikki Sharp and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

  Want to hear our take on the biggest trends of 2017? Wondering what is all hype and what we think is here to stay? Curious about the next big thing in 2018? Tune in to hear Ali and Becki review this past year’s health and wellness trends, from what will stay on through next year to what is total hype and not worth your money! In this Episode, Ali and Becki close out the year with a fun episode reviewing some of the best (and worst) wellness trends we have seen in the past year. From vitamin vaping and unicorn toast to superfood lattes and ketogenic diets, this past year has come with its own set of surprising trends. Find out which ones are here for the long haul and which ones we’d like to never see again!   Also In This Episode: Superfood LattesMatcha Latte Recipe Cinnamon Keto Coffee Golden Turmeric Latte Benefits of Bone BrothVital Proteins Bone Broth Collagen Bone Broth Recipe Naturally Nourished Cookbook Why We Are Anti Juice CleanseNaturally Nourished 10 Day Real Food Detox (use code DETOXNOW50 for 50% off through January 2 2018) The End of Unicorn Toast...We HopeStella’s Birthday Cake Sweet Potato Avocado Toast Cauliflower Avocado Toast Gummy Hair Vitamins Are Mostly HypeVital proteins Collagen Pure Encapsulations Hair Skin and Nails Ultra Multidefense Micronutrient Testing Probiotics EverywhereEpisode 60: Dysbiosis Beat the Bloat Cleanse At Home Food Sensitivity PanelsWhy we prefer MRT Inflammatory Food Testing Fat is (Still) Back!Why Quality Matters Vitamin Vaping...Just Don’t Ketosis and Intermittent FastingVirtual Ketosis Program Last chance for $50 Off with code KETO2018 until January 2nd!

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day Real Food Detox" and the hottest dietary and fitness stories for the week of August 8th, 2017. As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to ea

Wellness Expert and best-selling author of the 5 Day Real Food Detox, Nikki Sharp joins #NoFilter with Zack Peter to share how she transitions from a background in modeling to creating her popular wellness lifestyle brand. Nikki dishes on her favorite drinks to order, her fascination with Kyle Jenner, her battle with an eating disorder, staying fit while traveling and breaks down intermediate fasting, coconut oil, and got meatless. Keep up with Nikki at @NikkiSharp on Twitter and Instagram or at nikkisharp.com. Try Dry Farm Wines today and get your first additive-free (hangover-free) bottle of wine for just a penny at dryfarmwines.com/zack Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram. Snap with Zack at theactualzack on Snapchat. Order your copy of Zack's book, When Life Hands You Lemons...Throw Them At People! now at: http://amzn.to/2j386u1 And don't forget to give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUNikki Sharp is an internationally known wellness expert, health coach, and best-selling author. She is the creator of the #1 mobile app and best-selling book The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight. Nikki has studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and the College of Naturopathic Medicine where she gained vast knowledge in subjects ranging from sports nutrition to raw food, & nutrition for everyday living. She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor. Nikki's Website

Dedicated to Elevating Your Health & Family Wellness Lifestyle CLICK HERE FOR THE MFW SURVEY   Nikki Sharp is an internationally known wellness expert, health coach, and best-selling author.  She is the creator of the #1 mobile app and best-selling book The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight.   Nikki has studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and the College of Naturopathic Medicine where she gained vast knowledge in subjects ranging from sports nutrition to raw food, & nutrition for everyday living.   She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor.   Nikki's Website   Family Wellness Practical Applications: -Do A Gratitude Log -Eat Bitter Foods -Take Time To Breathe -Vagus Nerve Exercises: Gargle with water Sing when no one is listening Humming fires the Vagus nerve Initiate a gag reflex.  Do not attempt this right after you've had a meal.  Slowly depress the back of your tongue with your finger or a dull object, like a spoon.  The gag reflex is a function of the Vagus Nerve.  This stimulates your parasympathetic nervous system. -Add Chiropractic Adjustments to improve your digestion signaling, and as part of your Family Wellness Lifestyle   Diagram of Bitter Receptors & how Bitter foods improve digestion.  This is unique to the taste of bitterness.  Sweet, salty, savory, etc do not fire the neurologics of digestion in this way.           

Subscribe: iTunes | Android | RSS Nikki Sharp is a life expert. She has built an international following and successful online business, she has a “most downloaded” app on iTunes (The 5-Day Detox) and is about to be a published author. Nikki’s soon to be released hardcover book, (The 5-Day Real Food Detox), is a pioneering formula for detoxing your body while actually eating food instead of fasting or juicing. Like many of us, at one time in her life, Nikki was overwhelmed by the grinding demands of work and decided she was going to create positive changes for herself. After being laid off instead of going through another draining job interview Nikki decided to begin writing out the life she wanted to live. Once she she was satisfied with the plans she had drawn up she began to work on small steps to achieve her design. Through challenges, tough times and moments of doubt Nikki rose above it all to be sharper, stronger and fulfilled with the lifestyle she was creating for herself. Nikki brings proven practices to improve your health and your wealth. She is an online marketing expert, a fitness mastermind and dynamic teacher. She created an app from scratch which literally brought the publishing world to her feet. In speaking with Nikki she laid out, with nothing held back, how to build your list of clients for-profit, how to build your own app and what to focus on in order to achieve online business success. Nikki Sharp blends the ideal balance of sound living with killer business instincts and then goes one step further by showing you exactly how she does it. Join Nikki Sharp on Vibration Rising Radio to hear the inside story on how a single woman with no special privileges is building a virtual empire from the ground up, how she is making headlines with a new way of detoxing, getting published, is helping improve hundreds of thousands of lives and stays centered to enjoy the ride.Here’s What Else You Will Get from Nikki’s Interview:What to do when you lose your job and want to reclaim your lifeA virtual walk through on detoxing and making moneyReal world examples of online marketing successStep by step blueprint to building your own business appFinding a niche to write and sell an e-book to successfullyGoal setting for breakthrough success where passion and profits mixUsing Snapchat and Instagram to promote your business and productsHow to take a 30 page e-book and create a 300 page published workIntegrating your health with your wealthWhat really works when it comes to losing weight and changing the way you look at eatingOut of the tunnel and into the light of business appsThe marketing formula for profitable app launching and post customer careFilling gaps in your market and creating products to service themMaking sure you don’t reinvent the wheel the market research you need to be doingIdentifying your audience and what you will sell themOnline resources to mentor your path from dream concept to realityOvercoming the fear of social media dislikes, of business failure and judgementHow to transform negative energies which hold you back into fuel for getting what you wantHow deepening your yoga practice brings success faster to your lifeDiscover the mindset to opening your eyes to the lifestyle you most wantFollow the concept of using your business as a spiritual teacherThe social media steps you need to takeAnd much more…The links, videos, books and resources mentioned in this episode are:5 Day Detox In Apple Storestaysharpbestrong.comnikkisharp.com5daydetoxapp.comlivingrosey.comwww.thegaryhalbertletter.com The Monk Who Sold His FerrariThrive MagazineShantaramBatkid BeginsSuperbad