Michigan Family Wellness

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533   www.michiganfamilywellness.com   Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU EMF's or Electromagnetic Frequencies are ever present in our lives.   The reality is, these frequencies are getting stronger and stronger, and more "dense" each and every day.  EMF's have been called the "asbestos" of the 21st century.  We are literally living in an electro-smog soup. How does one protect or shield themselves from all of these EMF's?  Furthermore, how can you guard and protect your loved ones? Listen to this episode for a special PROMO CODE that you can use at The Family Wellness Website to receive a discount on your Scalar product purchase before 3/1/2021.  Browse The Scalar Products Online Here

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUEMF's or Electromagnetic Frequencies are ever present in our lives. The reality is, these frequencies are getting stronger and stronger, and more "dense" each and every day. EMF's have been called the "asbestos" of the 21st century. We are literally living in an electro-smog soup.How does one protect or shield themselves from all of these EMF's? Furthermore, how can you guard and protect your loved ones?Listen to this episode for a special PROMO CODE that you can use at The Family Wellness Website to receive a discount on your Scalar product purchase before 3/1/2021. Browse The Scalar Products Online Here

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU The ABC's Of Balance | Brittany Denis, DPT Brittany is a certified Restorative Exercise Specialist which gives her a unique perspective into helping others improve their function and quality of life. Outside of her clinic clinic, she can be found on her farm in Belleville spending time moving outdoors with her husband and two young sons. Calf stretch link: https://www.advancedbalance.org/blog/calf-stretchMobility library: https://www.advancedbalance.org/mindful-movement-collectiveInstagram: https://www.instagram.com/mindfulmovementabc/

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533   www.michiganfamilywellness.com   Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   The ABC's Of Balance | Brittany Denis, DPT   Brittany is a certified Restorative Exercise Specialist which gives her a unique perspective into helping others improve their function and quality of life.    Outside of her clinic clinic, she can be found on her farm in Belleville spending time moving outdoors with her husband and two young sons.    Calf stretch link: https://www.advancedbalance.org/blog/calf-stretch Mobility library: https://www.advancedbalance.org/mindful-movement-collective Instagram: https://www.instagram.com/mindfulmovementabc/

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU Kristi attended the Branch Reflexology Institute in Okemos Michigan before going on to receive her National Board Certification in Reflexology!For the past 2 years, she has been practicing Reflexology at her clinic in Plymouth's Old Village neighborhood. Her practice is called R3 Reflexology. https://www.facebook.com/kristireflex/ https://www.instagram.com/r3reflexology/ Listen To Dr. Mark's podcast on running: https://www.michiganfamilywellness.com/podcast/2017/7/7/mfw-053-how-to-run-naturally-dr-mark-cucuzella Protalus Inserts Website:https://www.protalus.com/ Vivobarefoot Website:https://www.vivobarefoot.com/us MFW Episode 063 Website With Show Notes

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   Kristi attended the Branch Reflexology Institute in Okemos Michigan before going on to receive her National Board Certification in Reflexology! For the past 2 years, she has been practicing Reflexology at her clinic in Plymouth’s Old Village neighborhood.  Her practice is called R3 Reflexology.   https://www.facebook.com/kristireflex/   https://www.instagram.com/r3reflexology/   Listen To Dr. Mark's podcast on running: https://www.michiganfamilywellness.com/podcast/2017/7/7/mfw-053-how-to-run-naturally-dr-mark-cucuzella   Protalus Inserts Website: https://www.protalus.com/   Vivobarefoot Website: https://www.vivobarefoot.com/us   MFW Episode 063 Website With Show Notes    

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   Fats are converted into Ketones or Ketone bodies in our Liver. Those Ketones are then converted into Aceyl-Coenzyme A, which can be used in our TCA/Krebs cycle for the production of energy. There are 3 main Ketones: -Acetoacetate -Acetone -Beta Hydroxy Butyrate   Metabolic Flexibility:  -This is the ability of our metabolism to burn all types of macronutrients for fuel, including proteins, fats, carbs, and yes, ketones!   Try MCT Oil Here Try Exogenous Ketones Here Try Meta Relax Here  

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU Jessica Spiers is a Wellness Expert with a degree in Holistic Nutrition; however, she's most comfortable classifying herself as an “everyday mom” who's trying her best to help herself and her family live a more natural and healthy life.She's dedicating herself to helping her viewers navigate the incredibly crowded wellness space one-step at a time.She's passionate about delivering science-based research in a practical fashion that's easy to apply for busy mom's on-the-go. HOW TO GET PREGNANT FAST | 8 NATURAL WAYS: https://www.youtube.com/watch?v=F9pIsLHgt4Y&t=8s

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   Jessica Spiers is a Wellness Expert with a degree in Holistic Nutrition; however, she’s most comfortable classifying herself as an “everyday mom” who’s trying her best to help herself and her family live a more natural and healthy life. She’s dedicating herself to helping her viewers navigate the incredibly crowded wellness space one-step at a time. She’s passionate about delivering science-based research in a practical fashion that’s easy to apply for busy mom’s on-the-go.  HOW TO GET PREGNANT FAST | 8 NATURAL WAYS: https://www.youtube.com/watch?v=F9pIsLHgt4Y&t=8s

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU Health begins in our gut!Leaky Gut or "Intestinal Permeability" has drawn a lot of attention in recent years because many diseases originate with dysfunction in our digestive and microbiome systems. Through new research, we continue to learn how Leaky Gut works, and now have an understanding of selective permeability and oral tolerance. By applying new principles, and leveraging innovative treatments, we can now help more people heal themselves from chronic disease and dysfunction. In this episode, we discuss: -The Role Of Zonulin-How Leaky Gut Is Not Always A Bad Thing-The Role Of the Vagus Nerve-Lifestyle Applications For Healing Leaky GutMay this episode empower and encourage you!

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   Health begins in our gut! Leaky Gut or "Intestinal Permeability" has drawn a lot of attention in recent years because many diseases originate with dysfunction in our digestive and microbiome systems.   Through new research, we continue to learn how Leaky Gut works, and now have an understanding of selective permeability and oral tolerance.  By applying new principles, and leveraging innovative treatments, we can now help more people heal themselves from chronic disease and dysfunction.  In this episode, we discuss:       -The Role Of Zonulin      -How Leaky Gut Is Not Always A Bad Thing      -The Role Of the Vagus Nerve      -Lifestyle Applications For Healing Leaky Gut May this episode empower and encourage you!

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU  Dedicated To Elevating Your Health & Family Wellness Lifestyle  The human gut micro-biome consists of over 100 trillion bacterial cells. Our micro-biome has been called our 2nd brain.  Have you ever had that "gut" feeling?   Clinical research has shown Lactobacillus Salivarius UCC118 to be extremely effective in healing intestinal epithelial cells.  Salivarius UCC118 not only facilitates the repair of the tight junctions, but also produces bacteriocins that discourage the growth of harmful gut microbes.          

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU Dedicated To Elevating Your Health & Family Wellness Lifestyle The human gut micro-biome consists of over 100 trillion bacterial cells.Our micro-biome has been called our 2nd brain. Have you ever had that "gut" feeling? Clinical research has shown Lactobacillus Salivarius UCC118 to be extremely effective in healing intestinal epithelial cells. Salivarius UCC118 not only facilitates the repair of the tight junctions, but also produces bacteriocins that discourage the growth of harmful gut microbes.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   It is impossible to emphasize enough the importance of clean, purified, drinking water.  After all, our bodies are mostly water! We often hear the narrative around making healthy food choices.  Things like reading ingredient labels, and avoiding additives, preservatives, sugar, and processed foods.  We need to expand this narrative to being mindful of the water we consume, its quality, its mineral content, and its affect on our health.         Natalia shares her own health struggles and explains how electrolyte reduced water is an effective solution for a healthy family lifestyle.      May this episode empower and encourage you.     http://www.staystrongh20.com/      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU It is impossible to emphasize enough the importance of clean, purified, drinking water. After all, our bodies are mostly water!We often hear the narrative around making healthy food choices. Things like reading ingredient labels, and avoiding additives, preservatives, sugar, and processed foods. We need to expand this narrative to being mindful of the water we consume, its quality, its mineral content, and its affect on our health. Natalia shares her own health struggles and explains how electrolyte reduced water is an effective solution for a healthy family lifestyle. May this episode empower and encourage you. http://www.staystrongh20.com/

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   Dedicated To Elevating Your Health & Family Wellness Lifestyle www.michiganfamilywellness.com Throughout history, women have been supporting women during pregnancy and labor.  Mothers, sisters, aunts, etc would come together in a village and support the expecting mother.   Today, many women are alone during these special times. Midwifery supports the woman having a natural experience. Midwifery, like Chiropractic, is a profession rooted in science, philosophy, and art.      We need the standard interventions available today.  They are life saving for both mom and baby, but for woman seeking an experience to avoid interventions, combining midwifery with Chiropractic care is a great place to start.     http://homesweethomebirth.com/gift/      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU Dedicated To Elevating Your Health & Family Wellness Lifestylewww.michiganfamilywellness.com Throughout history, women have been supporting women during pregnancy and labor. Mothers, sisters, aunts, etc would come together in a village and support the expecting mother. Today, many women are alone during these special times. Midwifery supports the woman having a natural experience. Midwifery, like Chiropractic, is a profession rooted in science, philosophy, and art. We need the standard interventions available today. They are life saving for both mom and baby, but for woman seeking an experience to avoid interventions, combining midwifery with Chiropractic care is a great place to start. http://homesweethomebirth.com/gift/

Dedicated To Elevating Your Health & Family Wellness Lifestyle   https://www.michiganfamilywellness.com/   We often discuss the benefits and value of Chiropractic care for pregnant women and kids. In this episode, Elsie shares her story of how Chiropractic care not only fixed her low back pain, but also assisted in her baby's breech presentation. From a structural perspective, the alignment of the mother's lumbar spine, sacrum, and pelvis profoundly influences how a baby lays inside the womb. Elsie's vulnerability is empowering and encouraging.  Today, Elsie continues to receive Chiropractic adjustments, along with her entire family.        

Dedicated To Elevating Your Health & Family Wellness Lifestyle   www.michiganfamilywellness.com   People are looking for a quick fix when it comes to their health. Good things take time and effort, and it doesn't happen overnight, especially when it comes to our health.  Consistency and congruency are key. Cat will help you stay consistent by helping you:   Set Goals Find Your Why Accountability Partners Write Down Why You Are Worth Taking Care Of  Cat leverages her training and experience as a nurse to empower individuals to always be the best version of themselves.   Cat Golden's Website   �      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXU Dedicated To Elevating Your Health & Family Wellness Lifestylewww.michiganfamilywellness.comWe often discuss the benefits and value of Chiropractic care for pregnant women and kids. In this episode, Elsie shares her story of how Chiropractic care not only fixed her low back pain, but also assisted in her baby's breech presentation.From a structural perspective, the alignment of the mother's lumbar spine, sacrum, and pelvis profoundly influences how a baby lays inside the womb.Elsie's vulnerability is empowering and encouraging. Today, Elsie continues to receive Chiropractic adjustments, along with her entire family.

Dedicated To Elevating Your Health & Family Wellness Lifestyle   www.michiganfamilywellness.com   BEMER is a Bio Electric Magnetic Energy Regulator.     It uses waveform technology to emit a series of pulses to every cell in your body.  These pulses stimulate vaso-motor activity leading to increased micro-circulation of your blood.   Here are some of the benefits from laying on the BEMER:   -Enhance Blood Flow -Increased Nutrition & Oxygen Supply -Improved Cardiac Function -Better Sleep -Efficient Cellular Waste Removal -Stress Reduction & Relaxation -Greater Mental Clarity   As a Chiropractic Physician, we are removing central nervous system interference with the artful Chiropractic adjustment.     With the BEMER, you are significantly enhancing the cardiovascular system by improving blood flow.     The combination of an artful Chiropractic adjustment and a BEMER session couldn't be more harmonious.     Karyn Kokeny is a former self employed Business & Executive Coach with Kokeny & Associates, as well as a former PepsiCo executive, where she spent a 20 ½ year career.   Karyn has a love for people and in her personal time, she enjoys reading, dining out and staying active outdoors.   Karyn's BEMER Website      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.comCheck out our wellness culture video here: https://youtu.be/orEPhy8ePXUPeople are looking for a quick fix when it comes to their health.Good things take time and effort, and it doesn't happen overnight, especially when it comes to our health. Consistency and congruency are key.Cat will help you stay consistent by helping you: Set GoalsFind Your WhyAccountability PartnersWrite Down Why You Are Worth Taking Care Of Cat leverages her training and experience as a nurse to empower individuals to always be the best version of themselves.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUBEMER is a Bio Electric Magnetic Energy Regulator. It uses waveform technology to emit a series of pulses to every cell in your body. These pulses stimulate vaso-motor activity leading to increased micro-circulation of your blood. Here are some of the benefits from laying on the BEMER: -Enhance Blood Flow-Increased Nutrition & Oxygen Supply-Improved Cardiac Function-Better Sleep-Efficient Cellular Waste Removal-Stress Reduction & Relaxation-Greater Mental Clarity As a Chiropractic Physician, we are removing central nervous system interference with the artful Chiropractic adjustment. With the BEMER, you are significantly enhancing the cardiovascular system by improving blood flow. The combination of an artful Chiropractic adjustment and a BEMER session couldn't be more harmonious. Karyn Kokeny is a former self employed Business & Executive Coach with Kokeny & Associates, as well as a former PepsiCo executive, where she spent a 20 ½ year career. Karyn has a love for people and in her personal time, she enjoys reading, dining out and staying active outdoors.

Dedicated To Elevating Your Health & Family Wellness Lifestyle     www.michiganfamilywellness.com   Lt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine.   As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.     He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes.   Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom’s Run race series in West Virginia.   Mark is director of the Natural Running Center, an education portal designed to teach healthier running.   He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV.   Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association.   Principles Of Natural Running   Barefoot Running Style   4 Key Drills          

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXULt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom's Run race series in West Virginia. Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association. Principles Of Natural Running Barefoot Running Style 4 Key Drills

Dedicated To Elevating Your Health & Family Wellness Lifestyle     www.michiganfamilywellness.com   While the benefits of living a family wellness lifestyle are numerous, it's not always easy.  If you are struggling, know that you are not alone.   This week I talk with wife, mother, and business owner Brandy Bright about what the family wellness lifestyle looks like for her family.      Brandy and I discuss different ways to make healthy lifestyle choices including:   -Healthy nutrition & food Choices -Chiropractic care during & after pregnancy -Using a doula or midwife during pregnancy -Nutritional benefits of breastfeeding   To learn more about Brandy: MB Power Couple Brandy's Healthy Huster's FB Group   Human Milk Oligosaccharides: Ultra GI Replenish Video On The Benefits of HMO's    

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUWhile the benefits of living a family wellness lifestyle are numerous, it's not always easy. If you are struggling, know that you are not alone. This week I talk with wife, mother, and business owner Brandy Bright about what the family wellness lifestyle looks like for her family. Brandy and I discuss different ways to make healthy lifestyle choices including: -Healthy nutrition & food Choices-Chiropractic care during & after pregnancy-Using a doula or midwife during pregnancy-Nutritional benefits of breastfeeding To learn more about Brandy:MB Power CoupleBrandy's Healthy Huster's FB Group Human Milk Oligosaccharides:Ultra GI ReplenishVideo On The Benefits of HMO's

Dedicated To Elevating Your Health & Family Wellness Lifestyle   When it comes to conception, numerous working parts come together all at the right time and place to create life.  This miraculous event is not so easy for every couple.      Dr. Katherine helps women achieve fertility naturally through charting, nutritional medicine, and create healthy emotional balance.     www.michiganfamilywellness.com   Dr. Katherine's Free Fertility PDF Chart   Dr. Katherine's Website      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUWhen it comes to conception, numerous working parts come together all at the right time and place to create life. This miraculous event is not so easy for every couple. Dr. Katherine helps women achieve fertility naturally through charting, nutritional medicine, and create healthy emotional balance. Dr. Katherine's Free Fertility PDF Chart

Dedicated To Elevating Your Health & Family Wellness Lifestyle Have you been going to Doctor after Doctor for a chronic illness with no results?   Do you experience: -Chronic Fatigue  -Weight Gain -Sleep Disturbances Naturopathic doctor Dennis Cousino, is certified in Sports Medicine and has been practicing at the Dynamic Health clinic in Ann Arbor, Michigan for 16 years. Dr. Cousino specializes in chronic digestive and adrenal disorders. His focus emphasizes and seeks to amplify the power of connecting the essences of life through an individual's mind, body, and spirit. Dynamic Health Services On Facebook Dynamic Health Services Website   MFW 050 Show Notes Page      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUHave you been going to Doctor after Doctor for a chronic illness with no results? Do you experience:-Chronic Fatigue -Weight Gain-Sleep DisturbancesNaturopathic doctor Dennis Cousino, is certified in Sports Medicine and has been practicing at the Dynamic Health clinic in Ann Arbor, Michigan for 16 years.Dr. Cousino specializes in chronic digestive and adrenal disorders.His focus emphasizes and seeks to amplify the power of connecting the essences of life through an individual's mind, body, and spirit.Dynamic Health Services On FacebookDynamic Health Services Website

Melissa Wood is a Certified Health and Wellness Coach, guiding you to live a healthier, happier life. Working as a health and wellness coach has given Melissa the incomparable experience of discovering her truth, through helping others reveal their truest selves.   Her devotion to practicing plant-based nutrition and mindful meditation allows Melissa to help people achieve life-altering shifts. Melissa is passionate about creating a comfortable space, to let go of negative self-talk and in turn open up to positive, new ways of being. Her work explores plant-based nutrition, integrating movement in daily life and practicing self-compassion to accomplish personal growth.   https://www.facebook.com/MelissaWoodHealth/   http://www.melissawoodhealth.com/   MFW 022 | Body Dysmorphic Disorder | Dr. Kyle      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUMelissa Wood is a Certified Health and Wellness Coach, guiding you to live a healthier, happier life.Working as a health and wellness coach has given Melissa the incomparable experience of discovering her truth, through helping others reveal their truest selves. Her devotion to practicing plant-based nutrition and mindful meditation allows Melissa to help people achieve life-altering shifts.Melissa is passionate about creating a comfortable space, to let go of negative self-talk and in turn open up to positive, new ways of being.Her work explores plant-based nutrition, integrating movement in daily life and practicing self-compassion to accomplish personal growth. http://www.melissawoodhealth.com/ MFW 022 | Body Dysmorphic Disorder | Dr. Kyle

Dedicated To Elevating Your Health & Family Wellness Lifestyle   Kristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after. While in Chicago, she decided attend culinary school & work full time. Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef. After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing. During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared. Kristi believes Food is fuel, and it is the cause and the cure for many health issues. Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods.   Amy Teller's Episode: MFW 005 | The Family Wellness Lifestyle   Learn More about Kristi here: http://www.gracesavorysweet.com/ https://www.goodfat.bar/  https://www.facebook.com/GraceSavorySweet/      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUKristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after.While in Chicago, she decided attend culinary school & work full time.Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef.After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing.During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared.Kristi believes Food is fuel, and it is the cause and the cure for many health issues.Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods. Amy Teller's Episode:MFW 005 | The Family Wellness Lifestyle Learn More about Kristi here:http://www.gracesavorysweet.com/https://www.goodfat.bar/ https://www.facebook.com/GraceSavorySweet/

Dedicated To Elevating Your Health & Family Wellness Lifestyle   Do you struggle with letting your kids play video games?  The screen time, physical inactivity, and violence make this a difficult area for many parents.   Dr. Lynne helps kids exercise their brain in innovative ways by showing parents alternatives to improve executive functioning.     Listen to this empowering episode to learn how you can choose better games, balance family time, and how Chiropractic adjustments benefits your kids.   Resources: http://www.lynnekenney.com/   Bloom Your Room Website   https://meludia.com/en/   http://www.brainhq.com/      

Dedicated to Elevating Your Health & Family Wellness Lifestyle   There are many problems with the standard medical model.  It is amazing emergency care.  It will keep you alive in a crisis. But when chronic, insidious disease presents itself, many people fall through the gaps of the modern medical model.   Functional medicine offers several solutions.  Working with a qualified, licensed, health-care professional, who knows how to read functional lab reports can significantly improve your health, quality of life, and help reverse the onset of disease.    Dr. Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine.   The mission of her of her functional medicine practice is to prove that diminished health and vitality can be reclaimed by just about any proactive person at any age.   Dr. Chellam practices in Novi the“Holistic ICON” clinic, where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control.    Health Canada Video:  Make Health Last. What will your last 10 years look like?        

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUDo you struggle with letting your kids play video games? The screen time, physical inactivity, and violence make this a difficult area for many parents. Dr. Lynne helps kids exercise their brain in innovative ways by showing parents alternatives to improve executive functioning. Listen to this empowering episode to learn how you can choose better games, balance family time, and how Chiropractic adjustments benefits your kids. Resources:http://www.lynnekenney.com/ Bloom Your Room Website https://meludia.com/en/ http://www.brainhq.com/

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUThere are many problems with the standard medical model. It is amazing emergency care. It will keep you alive in a crisis. But when chronic, insidious disease presents itself, many people fall through the gaps of the modern medical model. Functional medicine offers several solutions. Working with a qualified, licensed, health-care professional, who knows how to read functional lab reports can significantly improve your health, quality of life, and help reverse the onset of disease. Dr. Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. The mission of her of her functional medicine practice is to prove that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices in Novi the“Holistic ICON” clinic, where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Health Canada Video: Make Health Last. What will your last 10 years look like?

Dedicated to Elevating Your Health & Family Wellness Lifestyle   Our relationships affect our health. In a "Bachelor-Nation" culture, we need to guard our hearts, know who we are, and make healthy choices when it comes to our relationships.  For Valentine's Day 2017, I sit down with my wife, Rachel, and share our dating story.  We touch on dating elements we did, things we did not do, and we have a little fun while we're at it.          

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUOur relationships affect our health.In a "Bachelor-Nation" culture, we need to guard our hearts, know who we are, and make healthy choices when it comes to our relationships. For Valentine's Day 2017, I sit down with my wife, Rachel, and share our dating story. We touch on dating elements we did, things we did not do, and we have a little fun while we're at it.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUNikki Sharp is an internationally known wellness expert, health coach, and best-selling author. She is the creator of the #1 mobile app and best-selling book The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight. Nikki has studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and the College of Naturopathic Medicine where she gained vast knowledge in subjects ranging from sports nutrition to raw food, & nutrition for everyday living. She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor. Nikki's Website

Dedicated to Elevating Your Health & Family Wellness Lifestyle CLICK HERE FOR THE MFW SURVEY   Nikki Sharp is an internationally known wellness expert, health coach, and best-selling author.  She is the creator of the #1 mobile app and best-selling book The 5-Day Real Food Detox, a revolutionary approach to cleansing your body while losing weight.   Nikki has studied at the Institute of Integrative Nutrition, Institute of Optimum Nutrition, and the College of Naturopathic Medicine where she gained vast knowledge in subjects ranging from sports nutrition to raw food, & nutrition for everyday living.   She has studied under Matthew Kenney, attending the plant-based culinary chef program and is a 200-hour Yoga Alliance certified instructor.   Nikki's Website   Family Wellness Practical Applications: -Do A Gratitude Log -Eat Bitter Foods -Take Time To Breathe -Vagus Nerve Exercises: Gargle with water Sing when no one is listening Humming fires the Vagus nerve Initiate a gag reflex.  Do not attempt this right after you've had a meal.  Slowly depress the back of your tongue with your finger or a dull object, like a spoon.  The gag reflex is a function of the Vagus Nerve.  This stimulates your parasympathetic nervous system. -Add Chiropractic Adjustments to improve your digestion signaling, and as part of your Family Wellness Lifestyle   Diagram of Bitter Receptors & how Bitter foods improve digestion.  This is unique to the taste of bitterness.  Sweet, salty, savory, etc do not fire the neurologics of digestion in this way.           

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUThis week, Dr. Jon highlights the importance of our thoughts, emotions, and how our mindset impacts our health. A great concept to think about for the Wellness Lifestyle is: -Eating Well-Moving Well-Thinking Well Just like our food, and daily movements impact our health, our thoughts, emotions, and internal dialogue can either adversely affect our health, or sustain a thriving expression of wellness. Click Here to Receive Dr. Jon's Free Gift:http://www.drjonr.com/gift

Dedicated to Elevating Your Health & Family Wellness Lifestyle   This week, Dr. Jon highlights the importance of our thoughts, emotions, and how our mindset impacts our health.   A great concept to think about for the Wellness Lifestyle is:   -Eating Well -Moving Well -Thinking Well   Just like our food, and daily movements impact our health, our thoughts, emotions, and internal dialogue can either adversely affect our health, or sustain a thriving expression of wellness.   Click Here to Receive Dr. Jon’s Free Gift: http://www.drjonr.com/gift      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUThis week, I talk with Dr. Gabby, who helps women elevate their resiliency & transform their passion into a profession! Dr. Gabby is a leading expert on Holistic Medicine, Author of Blissful Business, TV Host at The Health & Wellness Channel, and Expert Wellness Blogger at Huffington Post and SheKnows.com.Dr. Gabby has traveled to 40 countries, worked with thousands of clients – including celebrities and high profile people – and has more than 2000 hours of training in yoga, bodywork, meditation and energy healing.Dr. Gabby is the founder of Women in Wellness and has more than a decade of teaching experience under her belt at top universities in Mind-Body Medicine and Holistic Health.Her expertise is regularly featured in National and Local Media such as MSNBC, The New York Post, and U.S. News & World. http://www.gabriellepelicci.com/

Dedicated to Elevating Your Health & Family Wellness Lifestyle   CLICK HERE FOR THE MFW SURVEY   This week, I talk with Dr. Gabby, who helps women elevate their resiliency & transform their passion into a profession!   Dr. Gabby is a leading expert on Holistic Medicine, Author of Blissful Business, TV Host at The Health & Wellness Channel, and Expert Wellness Blogger at Huffington Post and SheKnows.com. Dr. Gabby has traveled to 40 countries, worked with thousands of clients – including celebrities and high profile people – and has more than 2000 hours of training in yoga, bodywork, meditation and energy healing. Dr. Gabby is the founder of Women in Wellness and has more than a decade of teaching experience under her belt at top universities in Mind-Body Medicine and Holistic Health. Her expertise is regularly featured in National and Local Media such as MSNBC, The New York Post, and U.S. News & World.   http://www.gabriellepelicci.com/   www.michiganfamilywellness.com      

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUStephanie is a Licensed Marriage and Family Therapist, a holistic wellness advocate, an entrepreneur, a singer, and a CrossFit enthusiast.She was born and raised in Southern California and has recently relocated to the MidWest with her husband of 11 years and their German Shepherd. Stephanie has been a therapist for eight years and a successful network marketer for three. After experiencing several years of fertility challenges and pursuing holistic approaches to improving fertility, she launched The Holistic Fertility and Wellness Podcast.Stephanie provides women easily accessible resources & information to equip them with the tools they need for emotional and relational support on their fertility journey.Stephanie believes true wellness involves the mind, body, and spirit; as all are interrelated and interconnected.MFW 031 | Postpartum Peace | Laura DevineStephanie's Grow Live Thrive WebsiteThe Holistic Fertility & Wellness PodcastThe Fertility Awareness Method

Dedicated to Elevating Your Health & Family Wellness Lifestyle   CLICK HERE FOR THE MFW SURVEY   Stephanie is a Licensed Marriage and Family Therapist, a holistic wellness advocate, an entrepreneur, a singer, and a CrossFit enthusiast. She was born and raised in Southern California and has recently relocated to the MidWest with her husband of 11 years and their German Shepherd.   Stephanie has been a therapist for eight years and a successful network marketer for three.   After experiencing several years of fertility challenges and pursuing holistic approaches to improving fertility, she launched The Holistic Fertility and Wellness Podcast. Stephanie provides women easily accessible resources & information to equip them with the tools they need for emotional and relational support on their fertility journey. Stephanie believes true wellness involves the mind, body, and spirit; as all are interrelated and interconnected.   MFW 031 | Postpartum Peace | Laura Devine     Stephanie's Grow Live Thrive Website     The Holistic Fertility & Wellness Podcast     The Fertility Awareness Method        

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine. Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXUFamilies, the truth is, we're seeing more kids gets sick over and over again, repetitive illness due to their weakened immune systems, dysfunctional gut microbiomes, and spinal misalignments.Furthermore, the prevalence of autoimmune disease is skyrocketing in western cultures, not only in our kiddos, but in adults as well. Now families, in this webinar, I teach about How the Immune System works, and how it depends on a properly functioning nervous system. As you know, when your spine is misaligned, your nervous system has interference, and your brain is not communicating effectively with your body. Boost your nervous system, and ultimately your immune system, with Chiropractic adjustments, & Nutritional Medicine.

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533   www.michiganfamilywellness.com   Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   Click Here To Register For The Free Webinar: How Does The Immune System Work?   http://facebook.us12.list-manage1.com/subscribe?u=cc4aca3de350627a116464f70&id=1289efa875   Families, the truth is, we’re seeing more kids gets sick over and over again, repetitive illness due to their weakened immune systems, dysfunctional gut microbiomes, and spinal misalignments.   Furthermore, the prevalence of autoimmune disease is skyrocketing in western cultures, not only in our kiddos, but in adults as well.   Now families, in this webinar, I teach about How the Immune System works, and how it depends on a properly functioning nervous system.     As you know, when your spine is misaligned, your nervous system has interference, and your brain is not communicating effectively with your body.   Boost your nervous system, and ultimately your immune system, with Chiropractic adjustments, & Nutritional Medicine.   Click the Link above to view this informative and value-packed webinar, and we'll see you next week on the MFW Podcast.