Podcast appearances and mentions of doug hay

A man entered alligator-infested waters to save a bald eagle. Doug Hay noticed the eagle in a Florida lake and immediately made the decision to become a hero. #AMERICA story: https://www.wdjx.com/guy-rescues-bald-eagle-from-alligator-infested-water/

Most of us would agree that the way to get motivated to make small changes is to have a big vision... but is that big goal always worth the time and effort it'll take to get there? Whether it's running a race or learning a foreign language or a musical instrument, does the end goal itself have to be worth it, or is the process itself — the discipline, the progress, and what it all makes of you — worth it on its own? In this episode, Matt Frazier, Isabelle Caputo, and Doug Hay draw on their personal experiences to explore these questions and more.

Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesday-Thursday: The Plant-Based Morning Show Friday: The Outlier Health Podcast Most shows will also run live at , where you can join the conversation and watch the live video recording. We're excited about these changes, and we hope you will be too!

Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine.  Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated?  For Matt and Doug, the answer is clear. 

* This episode is based on an article by Doug Hay on the No Meat Athlete website. Check it out here: https://www.nomeatathlete.com/monthly-challenges/ * The Power Mile * Facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

* This episode is based on an article by Doug Hay on the No Meat Athlete website. Check it out here: https://www.nomeatathlete.com/monthly-challenges/ * The Power Mile * Woolmarket Duathlon Series * Facebook.com/ThompsonRunningShow * Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv

Restore Addiction Recovery Center was born out of Dan Gregory's painful experience with addiction in his own family. Since January, 2021, Restore has already had a tremendous impact in men's lives and they are poised, by God's grace, to expand their reach. Dan explains how God provided in miraculous ways as his team took an innovative "open source" approach to developing the program.We also hear about the partnership between Restore and CLC through Dan's relationship with Doug Hay, the local CLC Area Director near Akron, OH. CLC has come alongside Restore to provide our "Getting Real" curriculum for men in the program to begin their discipleship journey.SHOW NOTES:Restore Addiction Recovery Website - https://restoreaddictionrecovery.com/Contact Restore - (800)357-8684Dan Gregory's LinkedIn Profile - linkedin.com/in/dlgregoryWatch the Restore Video on YouTube - https://youtu.be/KC9ldMedpPQMore information about CLC's Getting Real - https://www.clchq.org/getting-realCLC Website - https://www.clchq.org/Contact Mike Hatch - mhatch@clchq.org"Daily Strength for Men" Devotional, by Chris Bolinger - https://dailystrengthformen.com/Contact Chris Bolinger - https://dailystrengthformen.com/author/

I'm back today with my appearance on the great No Meat Athlete Radio podcast!  "Episode 265: Running Your First 50k Ultramarathon" I had a wonderful time chatting to Matt Frazier and Doug Hay all about my background, training, and running a 50k trail ultramarathon in Cyprus. I hope you enjoy! No Meat Athlete _____________________________________________________________________________ Be an absolute hero and subscribe to my show, leave a review, and share! Thanks :) Get in touch with the show! Twitter Instagram stephenrunsvegan@gmail.com  Music by bensound

I first met Doug in 2012 for a trail run in Rock Creek Park. At the time, he had only been running for a few years but was quickly smitten by the peaceful grandiosity of trail running and exploring the woods. As someone who ran his first marathon on a whim (he agreed to it after a few beers one night...), Doug quickly transformed himself into a competent and experienced trail ultramarathoner. He's now run 100 miles (or more) five times. His idea of a fun weekend is going on a 12-hour adventure summiting peaks in the Great Smoky Mountains. And he has a 100-mile race coming up in May... You might know Doug as the creative force behind Rock Creek Runner or as the cohost of No Meat Athlete Radio with Matt Frazier. Or, from one of our earlier conversations about trail running. But today we're not talking about trails or ultras. We're talking about development, progress, improvement, and growth. We're discussing how Doug went from non-runner to ultra endurance athlete - and how you can, too. Show Links & Resources: Follow Doug on Instagram Listen to the No Meat Athlete Radio podcast Our sponsor SteadyMD Periodization training for runners How to set any goal time Doug's 1st appearance on the podcast doing Q&A I also want to thank SteadyMD for sponsoring this episode. SteadyMD pairs you with a primary care doctor, online who’s available via phone, text, or video for all of your needs. And not just any doctor, but a fellow runner who understands the training process, your recovery needs, repetitive stress injuries, and can easily order you blood work, referrals for specialists, and more. Visit SteadymD to learn more about this innovative medical service for endurance runners and reserve your spot.

I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus! Trail running is a welcomed alternative to road running because it's a different type of stress that helps you become a better runner: The uneven surface can limit the repetition of running, thereby reducing your injury risk The varying terrain and obstacles (rocks, roots, holes, more turns and elevation changes) requires more athleticism Softer surfaces can promote recovery on easy days Plus, let's not forget that running trails usually means that you're going to run slower. And that can actually be a very good thing! When used appropriately, train running can aid recovery by forcing you to run slower. A lower heart rate - on a softer, more forgiving surface - is how to structure a great recovery day. From injury prevention to athleticism to recovery, trail running can help improve the quality of your training (and your race results). To help you make the most of running trails - and get started with the least amount of stress - I spoke with trail and ultra runner Doug Hay. Doug is the coach behind the Rock Creek Runner blog and podcast (Trail Talk). For a healthy dose of #trailporn, don't miss his Instagram! He's also the creator of the Trail Runner's System (today's sponsor). Our conversation covers a lot: Our best advice for new trail runners Do trails make running easier? How "trails" can be a lot more than just trails The risks of road running Trail running as a gateway drug What trail gear is absolutely necessary (and what isn't)? We also include a challenge for you - so don't miss this episode.

In today’s episode of The Plant Trainers Podcast, we talk to The Rock Creek Runner, Doug Hay about the ins and outs of trail running. We start off by talking to Doug about his experience in raising his plant-based daughter, Eliza. The support he had from friends, family and doctors is very different from what we experienced. We also get into what you need to know in becoming a trail runner and if you’re already an experience runner you’ll surely pick up some great tips and gems in this one. We cover everything from mindset, gear, distances, expectations and tips that you won’t want to miss. Doug Hay is an ultrarunner, coach, and lover of all things vegetables. He’s the founder of Rock Creek Runner, host of the Trail Talk podcast, a trail and ultra running resource, and the co-host of No Meat Athlete Radio. Doug is fanatical about everything trail running: beards, plaid shirts, bruised toenails, and all. You can find him on the beautiful trails in the Black Mountains of North Carolina or at @RockCreekRunner on your favorite social media platform.   In this episode we discuss: Plant-based children and pushback Plant-based transition Running recovery Eating what you want as a runner Going the distance (or what distances he has done) Trail running 101 Training for trail runs Rookie tips Trail gear Actionable tips for getting started   Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at  or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Doug Hay: , , , – Podcast   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

Doug Hay, of Rock Creek Runner and No Meat Athlete, joins me for an intimate and unexpected conversation. We talk family, hard work, taking risks, and what it takes to live an unconventional life while doing what you love. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small ...

Real talk with Doug Hay. What to do when running is no longer fun.

Usually, I fire off answers as fast as I can. Whether that's on Facebook or Twitter, I try to be as responsive as possible. But sometimes, life gets in the way. I simply don't have the time to answer all of your questions - especially when a single SR email goes out to about 80,000 runners... That does not, however, mean I'm not paying attention. In fact, I often save your running questions to get to them later. And that's exactly what we're doing today. Joining me as the SR Podcast's first co-host is my friend, fellow coach, and ultra runner Doug Hay. Fresh off his sub-15hr run at the Ultra Run of Champions (snagging him a sweet belt buckle!), Doug is helping us get to the bottom of some of your toughest questions. Let's dive in.

Episode Show Notes jeffsanders.com/198 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary A marathon is not exactly an easy task. Are you ready? In this week's episode of The 5 AM Miracle Podcast I share my top 7 marathon training tips. In the Tip of the Week segment I share an inspiring quotation from past guest, Rich Roll, about how to handle difficult scenarios. Special Announcement: You can now submit an audio or video to be played on the podcast! Click here to record your question or comment. Resources Mentioned in the Show The Rockin’ Productivity Academy [FREE video: Double your productivity in 24 Hours!] Rob Bell Interview of Rich Roll [Robcast Episode #134] Marathon: You Can Do it! [Book by Jeff Galloway] A Marathon Before Breakfast with Dean Karnazes [Episode #103] Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035] Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008] Running 100 Miles with Doug Hay [Episode #145] Running 3,000 Miles: An Interview with Nicole Antoinette [Episode #055] Running Your First Ironman Triathlon: An Interview with Tom Parling [Episode #007] Ultramarathon Man [Book by Dean Karnazes] Finding Ultra [Book by Rich Roll] Eat & Run [Book by Scott Jurek]

While I could watch TV, movies or nothing at all, I find that listening to podcasts is a great way to learn while training and the time just melts away. Here are my top 5 podcasts (other than ) that I listen to that truly make an impact in my life.    This week’s question: Owen asks: “Hey Plant Trainers, other than your own, what are your top 5 podcasts that you listen to?”   Here are my top 5 podcasts (in no particular order): Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are weekly conversations that provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.   Lewis Howes is a New York Times bestselling author, lifestyle entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet; to help you find out what makes great people great.   Sid Garza-Hillman is the author of “Approaching the Natural: A Health Manifesto”. The Approaching the Natural Podcast features conversations and musings on philosophy of health. The Approaching The Natural Podcast explores all aspects of human health including nutrition, movement, mindfulness, art and much, much more…   The Plant Yourself Podcast is hosted by Howard Jacobson who is the co-author of Proteinaholic, Whole and The Low-Carb Fraud. The podcast features interviews with guests who are healing the world in various ways. From plant-based nutrition, to joyful movement, to evidence-based healthcare, to gardening, to environmental action, to social justice, to spiritual common sense.   Hosted by Matt Frazier and Doug Hay, No Meat Athlete Radio is all about Vegan and vegetarian nutrition, running, ultra-running, fitness and training tips, healthy lifestyle and habit change with well-known guests and makes for an entertaining, informative, no-preach listen.   Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 15% off your order – PTP015 – PTP017 – PTP109 – PTP111 – PTP125     Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!   Join our FaceBook Groups:   Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Episode Show Notes jeffsanders.com/145 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What would it take for you to run 4x the distance of a marathon? This week's episode of The 5 AM Miracle Podcast features an interview with Doug Hay, an accomplished ultramarathon runner and host of the Trail Talk Podcast. Resources Mentioned in the Show FREE Download of my Daily Rituals Template [When you join The 5 AM Club] Reflect for Evernote [Get the free app] Evernote [Sign up for free] Doug Hay [Ultramarathon runner and certified running coach] Trail Talk Podcast [Hosted by Doug Hay] Discover Your Ultramarathon [Running program by Doug Hay] Trail Runner’s System [Learn how to break into trail running] Relentless Forward Progress [Book by Bryon Powell] No Meat Athlete Podcast [Hosted by Matt Frazier and Doug Hay] Approaching the Natural Podcast [Hosted by Sid Garza-Hillman] Mendocino Coast 50k [Ultramarathon] Thunder Rock 100 Mile Race [Cherokee National Forest] Morning Pages [Created by Julia Cameron]

This podcast features a live remote recording from the inaugural meeting of Third Thursday New York at the Heartland Brewery, Fifth Avenue and 34th Street (Empire State Building), New York.   The presenter was  Doug Hay, President and Principal of ExpansionPlus, an online PR and marketing firm based in Los Angeles, who spoke about search engine strategies. We also interview Richard Nacht, host and founder of the Third Thursday New York group, and discuss the upcoming New Communications Forum, April 23-24 in Sonoma County, California.   New York, New York, USA - Thursday March 20, 2008: Posing after the session were (from left): Sally Falkow, APR, Senior Fellow, SNCR and co-founder of ExpansionPlus; Richard Nacht, Senior Fellow, SNCR and host of Third Thursday; and Doug Hay, president and principal, ExpansionPlus. Photography Copyright ﾩ2008 Steven L. LubetkinMore photos at Steve's Flickr site Download the podcast here (66.4 mb stereo MP3 file, 00:47:09 duration). Send comments to steve@professionalpodcasts.com or call our podcast comment line, +1-856-861-6146 (Europe and UK, +44 020 7193 6146) Keywords: lubetkin, cherry hill, third thursday, nacht, falkow, hay, expansion plus, new media, business, social media, search engine strategies, seo