Podcast appearances and mentions of sid garza hillman

Episode SummaryI speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits..Episode Show Notesjeffsanders.com/560a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsBiOptimizers → Check out BiOptimizers and use my code 5AM for a great deal: bioptimizers.com.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott talks to the race director and founder of the Mendocino Coast 50k, Sid Garza-Hillman about the history of the race, his running journey, and the launch of the newest season of the Becoming Ultra Project, Season 16.   Si didn't run his first ultra until he was 46.  We talk about his life as a musician and actor and why he decided to uproot and more to the northern part of the state.  His race sells out fast and running along rivers, redwoods, and ocean probably has something to do with it all. Sid even wrote a book about running ultra's as a normal person which is amazing!  We hope you enjoy the conversation and share with a friend that a great opportunity to run their first ultra is now taking applications.  Season 16 information The race

September 12, 2024 — Sid Garza-Hillman the new Executive Director of the Mendocino Area Parks Association or Mendo Parks, as it is typically known, joins us to explain the purpose of the organization and how it is funded. He also discusses his vision to increase accessibility and expand youth programs at the ten state parks Mendo Parks raises money for.

This time we were joined by one of the long-time trailblazers of digital Sustainability - Tom Greenwood, Founder of Wholegrain Digital and Author of “Sustainable Webdesign”. We spoke about digital Sustainability, and how Tom's Journey into it already began 2004. And we discussed the challenges of advocating for digital sustainability and where we are at the moment and what we actually can do as designers on various levels.  In the second half of the conversation we were diving deep into AI, its impacts and if AI can help us saving the world or helps destroying it. We were discussing if AI is creative and what the use of AI does to us as humans.  It was a very deep and inspirational conversation and if you want to learn more what you should ask yourself when using AI, tune in to this episode of the SUX Podcast.   Connect with our guest or us: Tom's Channels: Tom's agency Wholegrain Digital: https://www.wholegraindigital.com/  Tom's Newsletter “Oximoron”: https://tomgreenwood.substack.com/  Toms' “Humanitas et Machina”: https://hopefulepoch.substack.com/  Tom's LinkedIn: https://www.linkedin.com/in/tomgreenwood/  Toms' Book “Sustainable Web Design”: https://abookapart.com/products/sustainable-web-design/  Sources from the episode: Book “Approaching the Natural” by Sid Garza-Hillman: https://abookapart.com/products/sustainable-web-design/  Blog-Article: “Will AI be good for the environment?”: https://www.wholegraindigital.com/blog/will-ai-be-good-for-the-environment/ Website Carbon Calculator: https://websitecarbon.com   Our Channels: Bavo's Linkedin  Thorsten's LinkedIn  Isabel's LinkedIn  SUX Slack Community  SUX LinkedIn  SUX Website Email us at podcast@sustainableuxnetwork.com to share your feedback or suggest future guests.

Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life?  Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.'  Sid unravels the transformative power of trail running, inviting listeners of all athletic backgrounds to explore the boundless beauty of ultra marathons. Discover the art of embracing the slow, the uncomfortable, and the sheer bliss of disconnecting from the digital world to forge a deeper connection with the natural one, and more importantly, with oneself. Sid's philosophy extends beyond mere athleticism; it's about enriching life through the lens of trail running. He shares invaluable insights on the essence of enjoying the journey over obsessing with performance metrics, the wisdom in welcoming rest days, and the art of training with versatility and intuition. Sid delves into the transformative Oxygen Advantage breathwork technique, shedding light on its profound impact on stress management, endurance, and overall well-being. Beyond the physical and mental benefits trail running offers—such as enhanced fitness, stress relief, and a profound sense of accomplishment—Sid encourages listeners to experience the vibrant community spirit by volunteering at the Mendocino Ultra race. Plus, get a taste of Sid's unique perspectives on health and well-being on his podcast, 'What Sid Thinks.' This episode is not just a conversation; it's an invitation to embark on a life-changing adventure that promises more than just physical fitness. It offers a pathway to discover one's true potential, to reconnect with the essence of being, and to experience the unparalleled joy of trail running. Tune in to uncover how trail ultra running is not just an activity, but a gateway to a fuller, more connected life. Additional links to check out: Mendocino Coast 50K Small Steppers Find out more about this episode's sponsors: Janji HVMN MetPro Defender Become a Patreon supporter to receive quarterly givebacks from us.

If you want some inspiration on what it looks like to expand the definition of what it means to be a hospitality provider, you should listen to Sid Garza-Hillman today. Sid is the Wellness Programs Director at The Stanford Inn in Mendocino, he's the author of "Ultra Running for Normal People. In this episode, you're going to hear about why he founded the Mendocino Coast 50K ultramarathon in his community, how the Stanford Inn got involved, the impact of this - plus what he's learned about ultrarunning and personal development. If you liked this episode:Listen to my other episode with Sid: How We Use Nutrition & Wellness Programming To Serve Our GuestsListen to our other episodes on wellness hereWhat did you think about this episode? Join the Hospitality Daily community on LinkedIn and share your thoughts. If you care about hospitality, check out the Masters of Moments podcast where Jake Wurzak interviews top leaders in hospitality. His conversations with Bashar Wali and Matt Marquis are a great place to start, but also check out his solo episodes such as how he underwrites investment deals and a deep dive into GP fees you know about. Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Sid Garza-Hillman, Ultrarunning for Normal People, Life Lessons Learned On and Off the Trail Sid Garza-Hillman is the author of published works, Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family; and Six Truths: Live by These Truths and Be Happy. Don't, and You Won't. He is a public speaker, podcaster, certified nutritionist and running coach, and an Oxygen Advantage® breathing instructor. He is the Stanford Inn & Resort's wellness programs director, founder of Small Steppers, and race director of the Mendocino Coast 50K trail ultramarathon.   Links mentioned in the program: Baked Falafel Burger recipe

Wednesday, February 7th. In this episode we talk about: Sid Garza-Hillman joins the show Sid's new book: Weather Report: Two new plant-based pepperoni offerings, cultivated meat will be halal under specific conditions, Pret a Manger to close vegan/vegetarian locations Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Wednesday, February 7th. In this episode we talk about: Sid Garza-Hillman joins the show Sid's new book: https://sidgarzahillman.com/ultra-running-for-normal-people/ Weather Report: Two new plant-based pepperoni offerings, cultivated meat will be halal under specific conditions, Pret a Manger to close vegan/vegetarian locations Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Sid Garza-Hillman is an author, podcaster, public speaker, certified nutritionist and running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is also the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50k trail ultramarathon.  We had the best time chatting with Sid. He is so engaging and fun, we could have talked for hours. We discussed his new book, Ultra Running for Normal People; Life Lessons Learned On and Off the Trail (which was released today, February 6th!). This is a must-read handbook for living a happy life. We also talked about Sid's coaching and Small Steps Programs; Podcast; the Mendocino Coast 50k trail race he puts on every year and so much more. This one is full of fun and inspiration! Check out his website to learn more! www.Sidgarzahillman.com 

Sid Garza-Hillman has found that running, especially trail running, connects him to his most primal and animalistic self. His new book helps push others out onto the trails in hopes they may have a similar self-discovery. Check out http://DizRuns.com/1219 for the show notes for today's episode. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In this episode, Adam interviews Sid Garza-Hillman about his book 'Ultra Running for Normal People.' They discuss Sid's journey into trail and ultra running, the importance of disconnecting from a connected world, the perception of ultra running, the camaraderie in the ultra running community, overcoming fear and challenges, and the mindset and training required for ultra running. In this episode, Sid Garza-Hillman discusses his book 'Ultra Running for Normal People' and shares insights on mindset, longevity, and the Mendocino 50K race. He emphasizes the importance of maintaining a baseline level of training and finding joy in the sport. Sid also highlights the unique aspects of the Mendocino 50K race, including its family-friendly atmosphere and focus on providing a great experience for participants. The book offers a philosophy and guidebook for ultra running, encouraging runners to take charge of their training and listen to their bodies. Takeaways Ultra running is accessible to normal people and not just elite athletes. Trail running provides an opportunity to disconnect from a connected world and be present in nature. The ultra running community is supportive and inclusive, with a focus on camaraderie. Overcoming fear and challenges is an important aspect of ultra running. Consistent training and a mindset of always being in training are key to success in ultra running. Maintaining a baseline level of training is important for longevity in ultra running. Finding joy in the sport is crucial for long-term commitment. The Mendocino 50K race offers a unique and family-friendly experience. The book 'Ultra Running for Normal People' provides a philosophy and guidebook for ultra running, emphasizing personal responsibility and listening to one's body. Chapters 00:00 Introduction and Background 08:26 Discovering Trail Running and Ultra Running 09:26 Disconnecting from a Connected World 15:26 Ultra Running for Normal People 17:56 Perception of Ultra Running 24:26 Connection and Camaraderie in Ultra Running 28:26 Fear and Overcoming Challenges 33:56 Training and Mindset 37:42 Mindset and Longevity in Ultra Running 42:33 The Mendocino 50K Race 49:40 The Philosophy of Ultra Running for Normal People 50:33 Where to Find the Book

EP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'. Show notes: http://www.theriot.run/sid Sid's Website: https://sidgarzahillman.com/ Check out Magic Mind! You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

We are all about the every day runner, and this week we get to talk to author, coach, race director Sid Garza-Hillman about his new book, Ultra Running for Normal People: Life Lessons Learned On and Off the Trail.  We dive into a few of the nine lessons covered in the book. As every day runners, you'll love Sid's perspective on the trails, which like many of us, he discovered later in life.  It's an episode you don't want to miss!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

I recently had an incredible stay at the Stanford Inn in Mendicino - a small town on the northern California coast - and one of the things that stood out to me was their thoughtful approach to nutrition and wellness - not only in their food and beverage offerings but in the education and programming they offered. We're joined today by Sid Garza-Hillman, the Wellness Programs Director at the Stanford Inn, to learn about this and the opportunity it might present for you. In this episode, you'll hear about how Sid got started, how he integrates wellness into every aspect of the guest experience, what he's learned through it all - and how to use your hospitality business to change lives long after guests leave your property.Sid's podcastSid's YouTube channelSid's booksWhat did you think about this episode? Join the Hospitality Daily community on LinkedIn and share your thoughts. If you care about hospitality, check out the Masters of Moments podcast where Jake Wurzak interviews top leaders in hospitality. His conversations with Bashar Wali and Matt Marquis are a great place to start, but also check out his solo episodes such as how he underwrites investment deals and a deep dive into GP fees you know about. Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sid Garza-Hillman is an author, stress and habit coach, running coach, nutritionist and repeat guest on the podcast who decided to go from recreational runner to ultra runner. He explains what exactly ultra running is, and why he now describes it as "life-altering." As well as the culture he has encountered, and why he believes it's actually more approachable for the average person. If this is something that has ever piqued your interest (or does after this episode!) he has several tips to encourage you to start small to set you up for success and huge internal accomplishment. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).TECHNIQUE ANALYSIS MEMBERSHIPhttps://www.relaxedrunning.com/techniquecoachingJOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:TRANSCRIPT:https://share.transistor.fm/s/0c2c25f1/transcript.txtEPISODE LINKS:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{Ultra Running}} {{Running}} {{marathonrunning}}

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).TECHNIQUE ANALYSIS MEMBERSHIPJoin Here for $19.95 (First 20 Members Only)JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:(00:00) - Ultra Running(05:45) - Unplanned Ultra Running(11:35) - Mental and Community Aspects of Ultra Running(15:20) - The Appeal of Ultra Running(20:43) - Exploring the Mindset of Ultra Running(31:53) - Embracing Fear and Overcoming Challenges(34:53) - Moving Through Fear and Slowing Down(41:15) - Importance of Slowing Down in Running(49:45) - Attention and Breath in Ultra Running(56:42) - Wim Hof Breathing and Altitude SicknessTRANSCRIPT:https://share.transistor.fm/s/a13a2038/transcript.txtEPISODE LINKS:Sid's Website: https://sidgarzahillman.comSid's Books: https://sidgarzahillman.com/books/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{Ultra Running}} {{Running}} {{marathonrunning}}

Sid Garza-Hillman is a nutritionist, running coach, and breath coach who specializes in stress management. His unique approach, called 'Small Stepping,' helps his clients manage their busy lives by training them to look for small moments of time to focus on their goals. Sid's techniques include the use of a 'stealing moments' concept and the implementation of minimalist principles to eliminate excess and make the most of time. Sid's coaching also extends to areas such as health and wellness, and he advocates for a balanced lifestyle that includes exercise, healthy eating, and good sleep. He also practices what he preaches, using tools such as a Freedom app and an analog journal to stay productive and focused. Sid's passion for exploring new things is evident in his pursuit of learning American Sign Language and his adventures in Ultra Running. He believes that pushing through discomfort can build strength and help us explore fear, attention, and our connection to nature. Sid's dynamic and adaptable approach to life makes him an inspiring figure in the realm of productivity and time management.EPISODE OUTLINE:0:07:05 - Losing Focus and Rediscovering Productivity0:09:17 - Using Freedom App to Avoid Distractions0:16:26 - Writing Structure and Scheduling Constraints 0:26:58 - Exploring Life's Big Questions0:33:00 - Parenting Challenges and Time Management 0:37:47 - Work-Life Balance0:41:42 - The Importance of Solitude 0:44:37 - The Importance of a Steps List0:48:33 - Benefits of Quitting Social Media0:58:53 - The Struggle Between Health and Perception TRANSCRIPT:https://share.transistor.fm/s/7c11560d/transcript.txtEPISODE LINKS:Sid's Website: https://sidgarzahillman.comSid's Books: https://sidgarzahillman.com/books/PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467{{time management}} {{goal setting}} {{productivity}}

Engaging in a mere five-minute daily fitness routine, termed as "strength training for your breathing muscles," can significantly lower blood pressure and enhance certain vascular health indicators. This is equally or even more effective than aerobic workouts or medicines, according to fresh research from University of Colorado Boulder. Sid Garza-Hillman, Wellness Director for California, luxury, plant-based eco-resort The Stanford Inn along the Mendocino Coast joins hosts Kym McNicholas and Dr. John Phillips to share the evolution of eco-tourism with an increased focus on improving your mind, body, and spirit while reducing your carbon footprint on vacation. Sid walks us through a powerful breathing exercise and offers new insights into the latest research on eating vegan, but healthy.

In this episode of the Road to Growth podcast, we are pleased to introduce you to Sid Garza-Hillman. Sid is the author of three published works: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and A Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, running coach, and Oxygen Advantage breathing instructor. He is the Stanford Inn & amp; Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   Sid created a ground-breaking habit change system and coaches people all over the world via his 12-week online program (smallsteppers.com) and 12-week private coaching intensive (smallstepintensive.com). His core strategy of Awareness Based Habit Change (ABHC) helps people increase productivity and establish long-term habits in the healthy eating, fitness, creative pursuit, and organizational arenas.   Learn more and connect with Sid Garza-Hillman by visiting him on   Website: www.sidgarzahillman.com Youtube: https://www.youtube.com/sidgarzahillman Buy Book: https://smile.amazon.com/Sid-Garza-Hillman/e/B00BVCZCWM?ref=sr_ntt_srch_lnk_1&qid=1606860343&sr=8-1     Be sure to follow us on Twitter: Twitter.com/to_growth on Facebook: facebook.com/Road2Growth   Subscribe to our podcast across the web: https://www.theenriquezgroup.com/blog Spotify: https://spoti.fi/2Cdmacc iTunes: https://apple.co/2F4zAcn Castbox: http://bit.ly/2F4NfQq Google Play: http://bit.ly/2TxUYQ2 Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA?view_as=subscriber   If you are looking to be a Guest on Podcasts please click below  https://kitcaster.com/rtg/  For any San Diego Real Estate Questions Please Follow Us at web: www.TheEnriquezGroup.com Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA or Call : 858 -345 - 7829 Recently reduced properties in San Diego County * Click **** bit.ly/3cbT65C **** Here* ****************************************************************************

SID GARZA-HILLMAN Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K all-vegan trail ultramarathon. Sites: sidgarzahillman.com smallsteppers.com youtube.com/sidgarzahillman Making the Trade: Perceptions of Restriction in the Vegan Lifestyle – One common perception is that being vegan is a restrictive move and involves ‘giving up' certain things. In this informative, accessible and humorous talk, author/nutritionist/podcaster/philosopher Sid Garza-Hillman calls this perception into question and makes the case that perhaps the opposite may be true. He covers nutrition, modern world stress, and much more!

In today's episode of The Plant Trainers Podcast, we revisit one of our classics with our friends Dr Garth Davis and Sid Garza-Hillman. We had a blast when we sat down for Deep Conversations with Sid Garza-Hillman and Dr. Garth Davis for a regular everyday conversation we had one night after a day of presenting at a health conference. We had no idea where it was going to go and we ended up talking about the Paleo lifestyle, Protein and having purpose. We hope you feel like you are there with us in that dinning room. Sid Garza-Hillman Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Dr. Garth Davis Dr. Garth Davis, MD  is now a surgeon at the Houston Methodist Department of Surgery. He started his career in Houston, Texas where he established The Davis Clinic and was an assistant professor of surgery at The University of Texas-Houston. This special Dr is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. He is also boarded in medical management of obesity. Dr. Davis is the author of two books: Proteinaholic: How Our Obsession with Meat Is Killing Us and The Expert's Guide to Weight-Loss Surgery. In addition, he starred on a tv show called Big Medicine. Having spent 20 years in the field of surgical and medical weight management, Dr. Davis is a recognized expert in both surgical and medical management of obesity. He believes strongly in the comprehensive management of patients struggling with obesity. He is also a specialist in surgery of the foregut and has expertise in the management of reflux, heartburn, and achalasia. In this episode we discuss: Preaching to the choir? Family feuds What motivates you? Friendly Canadians Fear What made each of us go plant-based Who's funding studies? “Carbs” Low fat Paleo and anthropology Preventative vs early diagnosis Omegas Butter coffee Calcium

In this interview, I had the pleasure of talking with Sid Garza-Hillman.  We dove into a lot of concepts that can help you level up in life and how to do it in a slow and steady way.   Too many times, especially what we see on social media is, it is all about faster growth the better and I am all about this but the reality is, slow and steady always wins the race.   This is something I used to tell my patients and my coaching clients.   Sid and I talk about the importance of small steps, small incremental changes and we discuss his new book, “The Six Truths.”     Tune in and do me a favor, if you haven't already, subscribe to the podcast so you never miss another episode or update.   If you enjoy this episode, pay it forward by sharing it with one person and if you enjoy our podcast, please share a review!   Who is Sid Garza- Hillman? Sid Garza-Hillman is the author of three published works: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and A Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, running coach, and Oxygen Advantage breathing instructor. He is the Stanford Inn & amp; Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   Sid created a ground-breaking habit change system and coaches people all over the world via his 12-week online program (smallsteppers.com) and 12-week private coaching intensive (smallstepintensive.com). His core strategy of Awareness Based Habit Change (ABHC) helps people increase productivity and establish long-term habits in the healthy eating, fitness, creative pursuit, and organizational arenas.   How to Connect with Sid? Website: https://sidgarzahillman.com Website #2: https://www.smallsteppers.com/ YouTube: https://www.youtube.com/sidgarzahillman   Sid's Newest Book: https://amzn.to/3SVoUQF   ----------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Podcast Website: www.TheMindfulExperiment.com   Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   Check out our merchandise gear: https://bit.ly/3R3Tvdc   To visit Dr. Vic's Book on Amazon, check out the link below: https://www.amazon.com/Dr.-Victor-Manzo-Jr./e/B09MKZTYHZ   Want to Achieve Your Dream Life Effortlessly? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones?   If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you.  Just visit the link below and set up a time that works best for you to connect.   www.CallwithDrVic.com  

Welcome to another episode of The HERO Show. I am your host Richard Matthews, (@AKATheAlchemist) and you are listening to episode 213 with Sid Garza-Hillman – Achieving Long-Lasting Improvements to Your Health & Happiness. https://sidgarzahillman.com/ (Sid Garza-Hillman) is the author of three books: https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural): A Health Manifesto, https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents): Small Steps, Less Stress, and a Thriving Family, and https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths): Live by these truths and be happy, don't and you won't. He graduated from UCLA with a BA in Philosophy and is a public speaker, podcaster (https://podcasts.apple.com/us/podcast/what-sid-thinks/id1404675781 (What Sid Thinks)), certified nutritionist, certified running coach, and certified Oxygen Advantage Breathing Instructor. He is the Stanford Inn & Resort's Wellness Programs Director and founder/director of the https://smallstepintensive.com/ (Small Steppers) habit change program. Here's just a taste of what we talked about today:https://drive.google.com/file/d/1l0yKJDD7KaDyLdryITgPYT2ksgBF9mFD/view?usp=sharing (Empathy, Levity & Humor as a Superpower)Sid brings a sense of humor and levity to very heavy subjects even to his music, he has always been an under the radar guy. Which he doesn't think of as the worst superpower in the world. He is not mainstream. Sid had core people who loved his music and everything he does, but not very many of them. He has the ability to empathize with people because he has been through it. In the same way as his clients, he figured out a good way to manage his struggles and successfully overcome those. Which makes him effective when he teaches people. https://drive.google.com/file/d/13GoFfgadpCnPLogaZwONH9UXTB7It-Og/view?usp=sharing (To Achieve True Health & Happiness as a Driving Force) Sid fights to help people achieve real substantial health and happiness, and not the magazine quick fix stuff. When he says true health and happiness, it involves being strong in our minds and bodies. That's his ultimate goal and driving force in his business. Other Topics We Covered on the Show: We get to know more about Sid's business, the people that he serves, and the services he provides. Sid also shared his go-to strategy for people to stick to the program and achieve long-lasting improvements in their health and happiness. Then, we discussed the importance of being clear about your overall life and business goals. Next, we talked about Sid's origin story. His fascination with diet and nutrition and his attachment to the quality of life paves the way to who he is now. Being resistant to promotion and marketing has been Sid's fatal flaw in his business. He was able to overcome this type of flaw by trusting that people know more things than he does. One thing that Sid fights against in his business is the yo-yo quick-fix diets that people often go after. Lastly, Sid's guiding principles are integrity and living by example. It's not about what he says, but so much about what he is doing. Recommended Tools:The ideal idea assignment Recommended Media:Sid mentioned the following book/s on the show. https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (Breath) by James Nestor https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural) by Sid Garza-Hillman https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents) by Sid Garza-Hillman https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths) by Sid Garza-Hillman The HERO ChallengeToday on the show, Sid Garza-Hillman challenged Joan and Jeff Stanford to be guests on The HERO Show. Sid thinks that Joan and Jeff are fantastic...

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   CONNECT WITH Sid Garza-Hillman Small stepper. Youtuber. Writer. Speaker   youtube | podcast | books| sidgarzahillman.com     CONNECT WITH TMC Podcast Email questions: admin@lead2gressness.com Website: www.lead2greatness.com   CONNECT WITH Cedric Francis Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedric_francis/ LinkedIn: https://www.linkedin.com/in/cedric-francis-a0544037/   CONNECT WITH Shante Francis Facebook: https://www.facebook.com/shante.francis.14 Instagram: https://www.instagram.com/s_fran/ LinkedIn: https://www.linkedin.com/in/shante-francis-10370320a/     Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Lead to Greatness and allowing us to continue to bring you valuable content.   Promo:    Try Audible Premium Plus and Get up to two free audiobooks:   https://amzn.to/3as87Aw     Recording Equipment    Mic - https://amzn.to/3dHeSAi   Road Castor Pro - https://amzn.to/3aujvvS   Headset - https://amzn.to/2QM2O8a    Mic Cable - https://amzn.to/3dJ9Wec   USB Cable (Mac Book Only) - https://amzn.to/2PbAPy2   USB Cable (Windows Only) - https://amzn.to/3sK5K2h    Cable Compatible with Bose Brands - https://amzn.to/32BpN8j    Camera - https://amzn.to/3ncI7Oz    Mini Switcher - https://amzn.to/3dJGiWy    Micro HDMI Cable - https://amzn.to/3tISvQK    High Speed HDMI to HDMI Cable - https://amzn.to/3v3NfaG  

Set an example. Don't be a snowflake (or a bully). Don't get sucked into social media. Simple advice for challenging times.

Are you tired of yo-yo'ing during the pandemic? Jon talks with Founder of smallsteppers.com Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – who helps people truly take control of their lives through his unique Small Steps philosophy.  Sid's approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid is the author of Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don't and you won't (Rare Bird Books). His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Sid Garza-Hillman: Websites: sidgarzahillman.com & smallsteppers.com Sid's New Book: “Six Truths: Live by these truths and be happy. Don't and you won't” (Rare Bird Books)

In this episode, I interview my guest, Sid who is a writer, speaker, podcaster, plant based ultrarunner, and health coach. We talk about his journey and how it has led him to doing what he does now. We talk about his small steps approach and how his programs help you with long-term solutions to your goals. Enjoy! Learn more about Sid and his programs here: smallsteppers.com, smallstepintensive.com, and find his podcast: What Sid Thinks Podcast

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.Visit:smallsteppers.comsmallstepintensive.com“My philosophy is that the closer we get to what is natural for us as a species, the better we live, even in the context of the modern world. Through my unique brand of small steps I teach clients and listeners how to include more of what is natural to them in ways that are minimally stressful, and result in true, sustainable change over time. Those who follow my approach learn how to better negotiate the modern world stresses with greater balance, joy, and a feeling of being grounded.”Sid Garza-HillmanAlso visit www.livelifedriven.com for more The Answer is YES podcasts

“Do what you can that makes you happy in doing that” on the Daily Grind, your weekly goal-driven podcast. This episode features Kelly Johnson and special guest Sid Garza-Hillman. Garza-Hillman is a writer, nutritionist, podcaster, YouTuber–helps people truly take control of their lives through his unique Small Steps philosophy. His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. S3 Episode 35: 01/25/2022 Featuring Kelly Johnson with Special Guest Sid Garza-Hillman Audio Credit Intro: Draw The Line Mastered by Connor Christian Follow Our Podcast: Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/ Twitter: @dailygrindpod https://www.twitter.com/dailygrindpod Podcast Website: http://www.kjfwi.org/the-daily-grind Shop Our Merch: https://kelly-johnson-foundation.square.site Follow Our Special Guest: Website: https://sidgarzahillman.com/ Latest Book, Six Truths: https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929/ref=pd_bxgy_img_3/133-0261227-2770232?_encoding=UTF8&pd_rd_i=1644281929&pd_rd_r=2519e02d-bda1-4223-8ea4-117ae0be5a35&pd_rd_w=mC12s&pd_rd_wg=emfg0&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=WG88RYJJQX6V0A1JEMH7&psc=1&refRID=WG88RYJJQX6V0A1JEMH7 --- Support this podcast: https://anchor.fm/dailygrindpod/support

Sid Garza-Hillman is SmallSteppers.com, a combined philosophy in nutrition and wellness which helps people truly take control of their lives through his unique Small Steps philosophy. His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. He is the host of the What Sid Thinks Podcast. Sid is the author of multiple books on health, wellness and happiness and his latest book is Six Truths: Live by These Truths and Be Happy – Don't and You Won't.https://www.smallsteppers.com/

Sid Garza-Hillman is a Small Step Advocate™, writer, nutritionist, podcaster, and YouTuber. As the Founder of Small Steppers, Sid is helping people take control of their lives and improve their health and happiness — for good.  Sid is a certified nutritionist, running coach, Oxygen Advantage breathing instructor, Stanford Inn & Resort's Wellness Programs Director, and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author of three books and Host of the What Sid Thinks Podcast, where he shares his perspective on health, wellness, politics, news, fitness, and more. In this episode… With the start of a new year, many are excited to dive into their resolutions. However, these resolutions often last for a few months at best, and we end up back in our old habits. So how can we build healthy habits, achieve our personal goals, and create lasting change? According to Sid Garza-Hillman, people often expect a quick fix and want to achieve their goals right away. These quick fixes are not only unrealistic agents of change, but they can lead to burnout and boredom with our once-exciting goals. How do you consistently hit your target goals? Sid's mantra is mind first, body second. He says you shouldn't spend January in the gym or on a diet. You should start the new year off by getting clear on your goals, thinking about your plan of action, and preparing your brain for change.  In this episode of the Multiply You Podcast, Austin Clark talks with Sid Garza-Hillman, Founder of Small Steppers, about setting goals and delivering the results you actually want. Sid shares the best practices for creating healthy habits, how he coaches clients through their personal goals, and the importance of taking small steps towards change. Stay tuned to learn how you can successfully attain those New Year's resolutions!

(We have a new public e-course launching soon! Visit theghannadgroup.com/dtl-ecourse to learn more)In this episode, Amir talks with Sid Garza-Hillman about how to be consistent and successful in taking the small steps to truly achieve health and happiness in our lives. For more: theghannadgroup.com/podcast-episodes/ttlpodcast-185Guest Links:Website: sidgarzahillman.com/, smallsteppers.com/ Book: Six Truths: Live by these truths and be happy. Don't, and you won't YouTube: youtube.com/sidgarzahillman ——————————The Transformative LeaderWebsite: theghannadgroup.com/NEW Ecourse: theghannadgroup.com/dtl-ecourseBuy the book: theghannadgroup.com/store/the-transformative-leaderCulture Transformation Guide (FREE): theghannadgroup.com/culture-ebookLinkedIn: www.linkedin.com/in/aaghannad/Facebook: www.facebook.com/AmirGhannad/Twitter: twitter.com/AmirGhannadEmail: amir@theghannadgroup.comThe Transformative Leader PodcastWebpage: theghannadgroup.com/podcastSubscribeiTunesSpotifyAmazon Music/AudiblePandoraGoogleStitcheriHeartRadioTuneInYouTube

Click for full show notes, exercises, and parenting scripts from this episodeGetting kids to eat healthy is no easy task. Not only do they resist apples and broccoli, they tend to have a fit when you don't take them to McDonalds after soccer practice or reach for cookies at the grocery store. Plus, it's hard enough to keep yourself on a healthy diet! After a long day of working and parenting, it almost seems like second nature to fill up a glass of wine and microwave some nachos!And although you might put your own health on the back burner, creating  a healthy family includes healthy parents too. If you aren't taking care of yourself, you're not being your best self, meaning you aren't fully there for your kids! Plus, how are you going to convince your kids to be active and fill their body with nutrients when you're on the couch eating a Snickers bar?To understand how both parents and kids can lead happier, more nutritious lifestyles, we're talking to Sid Garza-Hillman, author of Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. As a nutritionist, Sid has guided individuals and families away from unhealthy habits into prosperous ways of living! His groundbreaking approach to nutrition and holistic health emphasizes the value of reducing stress and taking small steps to arrive at a healthier life.In our interview, we're covering the different kinds of stress, and how too much stress on a parent can lead not only to unhealthy living, but also make life tougher for the entire family. We're getting into some nutrition science and psychology to reveal how you and your family can change your eating habits for good. Plus, we're discussing how you can introduce healthier options to your kids without them running in the other direction.Click for full show notes, exercises, and parenting scripts from this episode

Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – helps people truly take control of their lives through his unique Small Steps philosophy. Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. We invite you to connect with him at smallsteppers.com and sidgarzahillman.com

Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

When we become more aware and take action on what we see within ourselves that is keeping us from joy, we allow for more flow, more authentic expression, and above all else, more happiness.  Sid Garza Hillman is back in the house, and he has a new book on this very topic.

LifeBlood BE WELL: We talked about what it takes to make real and lasting change in your life, how to stati living on your terms, how to define what being healthy means to you and and how to get started with Sid Garza-Hillman, Nutritionist, writer, podcaster, speaker and health coach.  Listen to learn how to break the cycle of yoyo dieting once and for all! For the Difference Making Tip, scan ahead to 20:14. You can learn more about Sid at SmallSteppers.com and YouTube. Learn more about Money Alignment Academy and bringing Financial Wellness to your organization.   We're on YouTube, check us out! We're honored to have been named one of the top podcasts from investing! George is honored to be included on Investopedia's list of the Top 100 Financial Advisors for 2020! Have George speak to your organization. You can learn more about the show at GeorgeGrombacher.com, Twitter, LinkedIn, Instagram and Facebook or contact George at Contact@GeorgeGrombacher.com.  Check out Money Alignment Academy as well!

Sid Garza-Hillman, Author and vegan ultra marathon runner joins Marcus Antbi and Ralph Sutton on an all new episode of goodsugar! On this one Sid Garza-Hillman tells the guys about how just because a diet is all natural does not mean its good for you.  Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator (with No Meat Athlete, Matt Frazier) of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

In this exciting episode of Thrive Bites, I chat with Sid who is a former musician, writer, and actor who turned into an author and nutritional coach. We chat about why some of us have struggled with making behavioral lifestyle changes sustainable and he gives his best tips on how to do just that! You don't want to miss this! Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Sites: sidgarzahillman.com smallsteppers.com smallstepintensive.com youtube.com/sidgarzahillman mendocinoultra.com --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc __________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Philosophers, researchers, spiritual leaders—they've all debated what makes life worth living. Is it a life filled with happiness or a life filled with purpose and meaning? Is there even a difference between the two?Think of the human rights activist who fights oppression but ends up in prison—is she happy? Or the social animal who spends his nights (and some days) jumping from party to party—is that the good life?These aren't just academic questions. They can help us determine where we should invest our energy to lead the life we want.In the episode,  Sid Garza-Hillman and I  explore these questions in depth, trying to tease apart the differences between a meaningful life and a happy one. Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator (with No Meat Athlete,Jimmy&Mary's Authentic Body Care Jimmy&Mary's take pride in creating quality handcrafted products for the entire family.Mountain Made Clear Crystal CBD Enhance your active lifestyle with natural blends and formulas...crush life with Mountain Made CBD!Support the show (https://www.buymeacoffee.com/SoundBalming)

This week's guest on Vedge Your Best is Sid Garza Hillman. Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. Sid holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Preorder/Order his newest book Six Truths at your favorite independent bookstore or through Amazon at: https://www.amazon.com/Six-Truths-these-truths-happy-ebook/dp/B08P7JBPC9/ref=sr_1_1?dchild=1&keywords=Six+Truths&qid=1617911117&sr=8-1 You can find more about Sid's work and his Small Steps Coaching Programs through the following links: https://sidgarzahillman.com https://www.smallsteppers.com https://smallstepintensive.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Join the Vedge Heads today and receive Michele's ebook here: 5 Reasons Vegan Challenges are Impossible (And Why You Should Do Them Anyway) “Your Next 8 Weeks.” Free Coaching PDF Download Model Worksheet Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/

Sid Garza-Hillman is a Small-Stepper. That may seem insignificant, and that's the point. So many insignificant and small steps, incorporated into you life, make a very significant difference.   Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator with Matt Frazier of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon.   Sid and I connected on his path to becoming a small-stepper (what is this anyway?) and nutritionist. His health and wellness approach is truly remarkable. On the podcast we talk about his approach to nutrition and rating the health of foods, solving stress which resolves stress-eating, parenting children in a healthy way, COVID-19, replacing poor habits with healthy habits, little victories, SHOULD-ing on yourself, dealing with overwhelm easily and keeping things fun, the Mendocino 50 kilometer race he organizes, his next book, and..... home roasting coffee!   This podcast was a blast. We covered a lot and I hope you guys enjoy this episode!   Links: www.sidgarzahillman.com www.smallsteppers.com www.youtube.com/sidgarzahillman   Thank you if you've left the podcast a rating and a review! I appreciate your helping me take this show to the masses! Have a great week!

Episode 4 is a conversation with a true renaissance man, Sid Garza-Hillman. Sid is the creator and director of the Mendocino Ultramarathon 50K (www.mendocinoultra.com). I've had the absolute joy of running Sid's race from its inaugural year in 2016 and every year since. This year, April 2020, was supposed to be the 5th anniversary of the race. However, due to the Coronavirus public health emergency, Sid had to postpone the event until 2021. We'll talk more about that cancellation and its impact on the local community. But besides organizing an ultramarathon, Sid is an extremely interesting person. He is a nutritionist, small steps coach, podcaster (What Sid Thinks) and book author (find him on Amazon). We'll learn about each of these facets of Sid's life, while also learning more about his running journey. Find Sid online at www.sidgarzahillman.com. You can find the Running Shorts website at www.runningshorts.org --- Send in a voice message: https://anchor.fm/runningshortspodcast/message

Sid Garza-Hillman returns to the podcast to talk about his new book, Raising Healthy Parents. In typical Sid fashion, the book is funny, irreverent, wise, and insanely useful. Sid is the Nutritionist and Program Director at The Stanford Inn by the Sea in Mendocino, California, and host of the Approaching the Natural podcast. He's also a race director, YouTuber, and health coach.

Sid Garza-Hillman is one of the world's great bald plant-based podcasters of Jewish origin. He's also a remarkably savvy and sane health coach, and a funny and frank philosopher of what constitutes a good life. We met in person in Marshall, TX, during Healthfest, and found ourselves agreeing on lots of things that almost nobody agrees with us on. So deciding we were kindred spirits, we planned a podcast conversation around the state of plant-based practice and advocacy in 2017. Oh, and Sid gave me a copy of his book, Approaching the Natural, which is sized conveniently to fit in a back jeans pocket. So we talked about his general philosophy of health behavior change as well.

Matt Frazier and Sid Garza-Hillman have teamed up to produce plant-base meal plans that are designed to get us to the point where we no longer need meal plans.